What is the Alpha Elite Youth Development Program. How does it benefit Pensacola’s youth. Where are the program activities held. What sports and academic competitions are offered. How can the community support this initiative.
Overview of Alpha Elite Youth Development Program
The Alpha Elite Youth Development Program is an innovative initiative hosted by the City of Pensacola Parks and Recreation Department. This comprehensive program aims to nurture young athletes and scholars through a combination of sports training, academic competitions, and mentorship opportunities.
Located in the downtown area resource centers, Alpha Elite caters to children aged 7 and up, providing them with a platform to develop their skills in various disciplines. The program’s primary goal is to prepare champion athletes and scholars, fostering a well-rounded approach to youth development.
Program Locations and Facilities
The Alpha Elite program operates across multiple locations in Pensacola:
- Fricker Resource Center (900 North F Street) – Main base of operations
- E.S. Cobb Resource Center
- Woodland Heights Resource Center
These centers serve as hubs for training sessions, competitions, and other program activities, providing accessible venues for participants throughout the city.
Sports and Academic Offerings
The Alpha Elite program offers a diverse range of activities to cater to various interests and talents:
Current Offerings:
- Basketball (including boot camps and recreational leagues)
- Spelling bees
- Knowledge bowls
Potential Future Offerings:
- Track and field
- Volleyball
- Cheerleading
The program’s flexibility allows for the introduction of new activities based on participant interest and engagement levels.
Alpha Elite Recreational Basketball League
One of the cornerstone offerings of the Alpha Elite program is its Recreational Basketball League. This annual event focuses on developing fundamental skills while emphasizing the importance of sportsmanship and teamwork.
League Structure:
- Age divisions: 7U, 10U, 12U, 14U
- Costs range from $25 to $50 per player
- Team entry option available at $300
- Games played at Fricker and Cobb Resource Centers
Registration for the league typically opens from October 1st to December 31st each year. Interested participants can contact 850-436-5195 for more details and registration information.
Basketball Camps and Training
To complement the basketball league, Alpha Elite offers specialized training camps and workshops. These sessions focus on developing fundamental skills and preparing young athletes for competitive play.
While the Basketball Bootcamp at Woodland Heights Resource Center was not offered in the most recent season, practice sessions for participants began on December 6, 2021. The program encourages interested individuals to stay informed about future camp announcements for upcoming seasons.
Community Involvement and Support
The success of the Alpha Elite program relies heavily on community support and involvement. There are several ways for individuals and organizations to contribute to this valuable initiative:
Sponsorship Opportunities:
- Covering costs for participants’ jerseys
- Providing coaches’ shirts
- Supplying refreshments
- Contributing to program giveaways
Volunteer Positions:
- Coaching roles
- Mentorship opportunities
Those interested in supporting the program can contact Michael Mims at the Fricker Resource Center (850-436-5195 or [email protected]) for more information on how to get involved.
Sponsors and Partnerships
The Alpha Elite Youth Development Program has garnered support from various community partners. One notable sponsor is Simply Healthcare, which has been recognized as a proud 2021 sponsor and presenting partner.
Simply Healthcare’s contribution helps the program deliver enriching experiences to Pensacola families year after year. Their commitment to empowering and educating youth in health, wellness, and physical education aligns perfectly with the goals of the Alpha Elite program.
Impact and Future Growth
The Alpha Elite Youth Development Program represents a significant investment in the future of Pensacola’s youth. By combining sports, academics, and mentorship, the program creates a holistic approach to personal growth and development.
As the program continues to evolve, it has the potential to expand its offerings and reach even more young people in the community. The flexibility to introduce new sports and academic competitions based on interest ensures that Alpha Elite remains responsive to the needs and desires of Pensacola’s youth.
Through ongoing community support, dedicated volunteers, and strategic partnerships, the Alpha Elite program is well-positioned to make a lasting impact on the lives of young athletes and scholars in Pensacola for years to come.
Frequently Asked Questions about Alpha Elite
To provide further clarity on the Alpha Elite Youth Development Program, here are answers to some common questions:
Who is eligible to participate in Alpha Elite programs?
The program is designed for children aged 7 and up. Specific age ranges may vary depending on the particular activity or sport.
Is there a cost associated with participation?
Costs vary depending on the specific program. For example, the Recreational Basketball League has fees ranging from $25 to $50 per player, while some training camps may be offered free of charge.
How can I register my child for Alpha Elite activities?
Registration procedures may vary by program. For most activities, you can register in person at the designated resource centers or by calling the provided contact numbers. It’s best to check with the program coordinators for specific registration details.
Are there opportunities for advanced athletes or high-achieving students?
While the program caters to a wide range of skill levels, it does aim to prepare “champion athletes and scholars.” More information on advanced opportunities can be obtained by contacting the program coordinators directly.
How does Alpha Elite balance sports and academics?
The program offers a mix of sports training and academic competitions, such as spelling bees and knowledge bowls. This approach ensures that participants develop both physically and intellectually.
Can parents or community members get involved as volunteers?
Yes, the program actively seeks volunteers for coaching and mentoring roles. Interested individuals can contact the Fricker Resource Center for more information on volunteer opportunities.
Are there plans to expand the program to other parts of Pensacola?
While the current focus is on the downtown area resource centers, the program’s success could potentially lead to expansion in the future. Stay tuned to official announcements for any updates on program growth.
These frequently asked questions provide a glimpse into the structure and opportunities offered by the Alpha Elite Youth Development Program. For more detailed information or specific inquiries, it’s recommended to reach out to the program coordinators directly.
The Importance of Youth Development Programs
Youth development programs like Alpha Elite play a crucial role in shaping the future of communities. These initiatives offer numerous benefits that extend far beyond the immediate participants:
Building Life Skills
Programs that combine sports and academics help young people develop essential life skills such as teamwork, time management, and goal-setting. These skills are invaluable as they progress through education and into their future careers.
Promoting Physical Health
In an era where childhood obesity is a growing concern, sports-focused programs encourage regular physical activity and promote healthy lifestyles from a young age.
Enhancing Academic Performance
The inclusion of academic competitions and knowledge-based activities can help improve participants’ performance in school. These programs often provide additional motivation for students to excel in their studies.
Fostering Community Connections
Youth development programs bring together children from various backgrounds, fostering a sense of community and social cohesion. They also provide opportunities for positive interactions between youth and adult mentors.
Reducing Risk Behaviors
Engaging youth in structured, positive activities can help reduce the likelihood of involvement in risk behaviors such as substance abuse or delinquency.
Developing Leadership Skills
Through sports and academic competitions, young people have the opportunity to take on leadership roles, building confidence and self-esteem.
Creating Pathways to Success
For some participants, these programs can open doors to college scholarships or future career opportunities in sports, academia, or related fields.
The Alpha Elite Youth Development Program embodies these principles, offering a comprehensive approach to nurturing the potential of Pensacola’s young people. By investing in such programs, communities lay the groundwork for a brighter, more prosperous future.
Measuring Success and Program Evaluation
To ensure the continued effectiveness and improvement of the Alpha Elite Youth Development Program, it’s essential to implement robust evaluation measures. Here are some key aspects of program evaluation that could be considered:
Participant Progress Tracking
Regularly assessing the skill development of participants in both sports and academic areas can provide valuable insights into the program’s effectiveness. This could involve standardized tests, skills assessments, or performance metrics in competitions.
Attendance and Retention Rates
Monitoring how many young people consistently participate in the program and for how long can indicate its appeal and perceived value among the target audience.
Academic Performance
Tracking the school grades and academic achievements of participants over time could demonstrate the program’s impact on educational outcomes.
Behavioral Indicators
Assessing changes in participants’ behavior, such as improved discipline, increased confidence, or better social skills, can highlight the program’s broader developmental impact.
Parent and Community Feedback
Regular surveys or focus groups with parents, volunteers, and community members can provide valuable qualitative data on the program’s perceived benefits and areas for improvement.
Long-term Outcome Tracking
Following up with program alumni to track their educational and career trajectories can demonstrate the long-term impact of participation in Alpha Elite.
Cost-Benefit Analysis
Evaluating the program’s financial sustainability and the return on investment for the community can help justify continued support and potential expansion.
By implementing a comprehensive evaluation strategy, the Alpha Elite program can continuously refine its approach, demonstrate its value to stakeholders, and ensure it remains aligned with the needs of Pensacola’s youth.
Looking to the Future: Potential Expansions and Innovations
As the Alpha Elite Youth Development Program continues to grow and evolve, there are several exciting possibilities for future expansion and innovation:
Technology Integration
Incorporating digital tools and platforms could enhance both sports training and academic preparation. Virtual reality training modules, online tutoring sessions, or mobile apps for skill tracking could take the program to the next level.
Expanded Academic Offerings
In addition to spelling bees and knowledge bowls, the program could introduce competitions in areas such as coding, robotics, or public speaking to align with emerging career fields.
Partnerships with Local Schools
Collaborating more closely with Pensacola’s school system could create a more integrated approach to youth development, ensuring that Alpha Elite activities complement and reinforce classroom learning.
Mental Health and Wellness Focus
Introducing components that address mental health, stress management, and emotional intelligence could provide a more holistic approach to youth development.
Career Exploration Program
Expanding the mentorship aspect to include structured career exploration activities, job shadowing opportunities, or internships for older participants could help bridge the gap between youth development and future career success.
Regional Competitions
Organizing competitions with similar programs in neighboring communities could provide participants with broader exposure and more challenging competitive experiences.
Adaptive Sports Integration
Introducing adaptive sports programs could make Alpha Elite more inclusive, catering to young people with various physical abilities and needs.
These potential expansions and innovations could help the Alpha Elite Youth Development Program stay at the forefront of youth development initiatives, continuing to make a significant impact on Pensacola’s young people for years to come.
As we look to the future, it’s clear that the Alpha Elite Youth Development Program has laid a strong foundation for success. With continued community support, innovative programming, and a commitment to holistic youth development, Alpha Elite is poised to play a crucial role in shaping the next generation of Pensacola’s leaders, athletes, and scholars.
Alpha Elite Youth Development Program
The City of Pensacola Parks and Recreation Department is the proud host of Alpha Elite Athletics and Academics, our youth development program at the city’s downtown area resource centers.
This coaching and mentoring program for ages 7 and up will prepare champion athletes and scholars through skills preparation and competitions representing a variety of interests including basketball, spelling bees, and knowledge bowls as the program begins this fall and winter. Eventual program offerings may also include track and field, volleyball, and cheerleading based on interest level and participation.
The program will be based at Fricker Resource Center, 900 North F Street, with activities and training also taking place at E.S. Cobb and Woodland Heights Resource Centers.
Programs offered for the fall and winter season include basketball boot camps at each center starting in November and a youth recreational basketball program scheduled to begin in January.
“The Alpha Elite program has been designed to leverage existing community resources while introducing new concepts and ideas regarding mentoring and youth development. Sports, social recreational activities, career shadowing, and exposure to higher education are the pillars of this one of a kind program,” said Michael Mims, Recreation Supervisor at Fricker Resource Center.
The Alpha Elite program is looking for sponsors to help cover costs of participants’ jerseys, coaches’ shirts, refreshments, and other program giveaways. They are also in need of volunteers for coaching and mentors.
For more information, please contact Michael Mims at the Fricker Resource Center at 850-436-5195 or email him at [email protected].
ALPHA ELITE RECREATIONAL BASKETBALL LEAGUE
Come join in the fun with our annual Recreational Basketball League! This youth recreational league will focus on fun and teach your child about sportsmanship, and teamwork in addition to their fundamental age-appropriate basketball skills.
Age | Cost |
---|---|
7U | $25 |
10U | $35 |
12U | $35 |
14U | $50 |
* Team Entry $300, Multiple team discount available.
Classifications based on player’s age on September 1, 2021.
Teams will be formed at Fricker and Cobb and Woodland Heights Centers. Games will be played at Fricker and Cobb Resource Centers.
Registration opens October 1 – December 31, 2021.
For more details and to register, call 850-436-5195.
Download and print the alpha elite basketball program flyer (PDF)
For more information about the Alpha Elite Sports Program please call 850-436-5195.
Basketball Camps
We have fundamental workshops to get your child ready for the courts this fall! You can register in person at the following location:
Basketball Bootcamp at Woodland Heights Resource Center
Address: 111 Berkley Drive
Call: 435-1750 or email rsmith@cityofpensacola. com
Camp Dates:
Schedule:
Ages: 5 – 14
Cost: Free
PROGRAMMING NOTE: Basketball Bootcamp will not be offered this year. Practice sessions will begin for participants on Monday, Dec. 6, 2021. Please be sure to check back for BasketballCamp announcements for the 2022-2023 game season.
The Play Pensacola Alpha Elite Youth Development Program would like to give a special thank you to its proud 2021 sponsor Simply Healthcare! As a presenting sponsor, Simply Healthcare helps us deliver an enriching program to Pensacola families year after year through their generosity and pursuit to empower and educate youth in health, wellness and physical education.
FULL COURT PRESS SPONSOR
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ALPHA ELITE TRAINING LLC, Richmond, TX
This company profile was generated from publicly available data provided by the U. S. Treasury. Nothing in this profile indicates whether this company used SBA.com®’s loan request service. The information provided here may not reflect the most up to date data put out by the U.S. Treasury.
ALPHA ELITE TRAINING LLC is in the All Other Personal Services industry, has a $19,490 PPP loan from Prestamos CDFI, LLC, and has potentially retained 1 jobs. This information is published by the U.S. Treasury and not SBA.com®. Any disputes on the accuracy should be directed to the U.S. Treasury or U.S. Small business Administration. SBA.com® is an independently owned and operated website and has no government affiliation. We offer information and services related to small businesses.
Loan Amount | $19,490 |
Business Name | ALPHA ELITE TRAINING LLC |
Location | Richmond, TX 77406 |
NAICS Code [Industry] | 812990 [All Other Personal Services] |
Business Type | Limited Liability Company(LLC) |
Race / Ethnicity | Unanswered |
Owner Gender | Unanswered |
Owner Veteran | Unanswered |
Is non-profit | No |
Jobs Retained | 1 |
Date Approved | 2021-05-14 |
Lender | Prestamos CDFI, LLC |
CD | TX-22 |
PPP [1st Round] | $19,490 |
PPS [2nd Round] | 0 |
This company profile was generated from publicly available data provided by the U. S. Treasury, last updated July 1, 2021.
Is this your business? If you believe the information from the U.S. Treasury is incorrect, you can request to delete this listing from SBA.com®
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Point Blank Alpha Elite AXIIIA Ballistic Vest
**Please note, there’s a 20% restocking fee for any Point Blank orders canceled after 48 hours.**
Born from science.
A product of the DSM Dyneema® radical innovation program, the patented Force Multiplier Technology has been in development for more than three years.
DSM Dyneema made headlines when the company created the world’s strongest fiber, Dyneema. Now, company engineers have made it even stronger. Yet as strong as the fiber is, laminated sheets of Force Multiplier Technology ballistic material are so light and flexible that they appear semi-transparent — and they even float on water. This revolutionary combination of strength, light weight and flexibility is a result of innovations in two main areas:
1. Polymer science
DSM Dyneema engineers pushed the boundaries of polymer science by creating a completely unique ultra-high-molecular-weight polyethylene (UHMWPE) polymer. This polymer was created by DSM Dyneema’s patented gel-spinning technology. Using a gel of extremely high molecular weight, they spin it to disentangle the polymeric chain, drawing the fiber to superior ratios. The result is a fiber with strength heretofore simplyunknownto science.
2. Unidirectional matrix
In creating the ballistic material from the fiber itself, thousands and thousands of individual fiber filaments are aligned in a unique 0˚/90˚ configuration. In effect, unidirectional fibers are placed at right angles to one another and then laminated together. Each sheet is thus able to combine the unprecedented strength of the fiber with the pliant thinness of the matrix design.
Proven by the elite.
The Alpha Elite Series was born when Point Blank engineers tested more than 400 different materials to meet the military’s needs. Dynemma’s Force Multiplier Technology stood head-and-shoulders above all others. And it wasn’t really close.
Force Multiplier Technology met and exceeded the standards required for extremely high-performance military applications. And that also made it supremely suitable for both concealable and tactical body armor in law-enforcement applications. Our engineers discovered several truly outstanding performance characteristics of Force Multiplier Technology:
• Extremely high effectiveness against fragmentation
• Multi-hit performance exceeding FBI protocol
• Special-threat performance also beyond FBI protocol
• Extraordinarily efficient absorption of impact energy
• NIJ 0101.06 compliant
In short, Point Blank engineers determined that the very best ballistic material for our armed forces was also the very best material for our nation’s law enforcement officers. And the Alpha Elite Series was born.
Travis Wilson of Alpha Elite Performance
Of all the Green Berets who have opened up to share with us in these featured stories about themselves, their careers, and their lives, none so far have done it quite such an intimate way as GBF Lead Ambassador and CEO of Alpha Elite Performance, Travis Wilson. It makes sense, as Travis’ role as GBF Ambassador is founded on his ability connect efficiently and deeply with other Green Berets in need. Surely, his willingness to present himself as honest, raw, and flawed is part of what makes him so good at his role.
Relationships were the topic on his mind when we connected for this interview. Considering the unique challenges that present themselves in military marriages—and especially in the marriages of those with deployment and training schedules as grueling as those of Green Berets—Travis shared with us a vulnerable, intimate, and an insightful look at the lessons that he has learned from his successes and failures in marriage, divorce, fatherhood, and forgiveness.
I like to joke that I was groomed from childhood to become a Green Beret. My father was a PJ, and my mom was a nurse in the Air Force; my dad loved “Ballad of the Green Berets,” and he would sing parts of it to me when he woke me up in the morning. He’d sing, “Pin silver wings on my son’s chest; make him one of America’s best.” In Vietnam, he had picked up a few Green Berets who had needed his assistance as a PJ, and I think he always had a lot of respect for the Green Berets.
All I knew, my whole youth, was that the military was in my future. I attended Wentworth Military Academy for my first year of college, but I didn’t like it, so I dropped out. I ended up enlisting as an Airborne Medic, and that was the job I sought out in the regular Army. This was all in 1995; it wasn’t until 1999 that I went to SF selection, and I was selected in November of that year. And after a two yr break finishing college I then spent the rest of my career as a Green Beret deploying. Like many other Green Berets, I’ve been divorced (a couple of times). I also lost a child, as well as my father, while I was serving on active duty. It was all craziness; crazy, crazy times! My way to get through it all was just to stay with it and keep deploying.
It was in 2010, near the end of my second divorce, that I had a near-fatal parachute accident. My canopy collapsed and I burned in; but I had just enough lift in mt chute that I didn’t die, but I broke my back and injured other parts of my body. I’ve had a total of 13 surgeries since then, not all from that incident, but just related to my career and the damage that I inflicted on my body. That’s just to paraphrase all of it; 5 years in the regular Army, break in service for college, then Q course. A total of 21 years in the military, 5 combat deployments. Iraq, Africa, eastern Europe, Thailand, Guam, Korea, Australia…all in all, I did 9 deployments as a Green Beret.
Now, Along with owning Alpha Elite Performance I serve as Lead Ambassador for the Green Beret Foundation, and I absolutely pledge my lifelong support and love to this organization. When I had my 5 knee surgeries and 2 partial knee replacements, the GBF came to the rescue for me with a machine called the Game Ready. You put it on your knees, and it uses a combination of compression and ice that just circulates. It really helps with alleviating swelling and pain. So many pills are just thrown at guys like us to treat our pain, but all I had to take was Motrin when I was using that machine and the pain went away like magic. I make a point of trying to pay it forward by letting as many of my buddies as possible use the machine.
As the owner of a supplement company, Alpha Elite Performance, I’m all about the “unconventional therapies for unconventional warriors,” as the GBF likes to say. I’ve actually had stem cell therapy, as well, though it wasn’t funded by the GBF. I had the stem cell therapy on my joints, which I didn’t feel made much of a difference, but then I had it on my brain for TBI, and the improvement I experienced from that was tremendous. I feel like it just started to heal my brain: the micro-lesions from blast injuries, and my parachute accident.
After that treatment, I feel things differently now. The best way to describe it is that I have a better understanding for feelings now. I just don’t have the same kind of emotional governor anymore. There were things that I should have cried about in the past, but I didn’t. Now, I’ll hear a song that brings up memories of my father, and I’ll cry, asking myself, “Why the hell am I so emotional?”
But I don’t have to be Billy Badass and try to control it. If emotions need to be let loose then I don’t try to stop it. I can only imagine I’m not alone in holding in every emotion and not expressing it. I can’t even talk to my ex-wife about my boys now without getting a little teary-eyed; we just had a conversation the other day, because I’m moving to Texas and my boys are going to stay in California to be near their little sister. Of course I got emotional over this! Before, I was 10-feet-tall and bulletproof. Nothing bothered me. But it was good to have this conversation with her, and just hear what she had to say. Even now, it helped me move further along from the hurt and pain left over from that relationship.
In that marriage, there were things we were both guilty of, but I placed a lot of blame on her and emotionally abandoned her by deploying all the time. Could she have expressed things to me as well? Absolutely. But we just didn’t talk enough while we were married, and we started to dislike each other. Things happened on the tail end of all that which solidified a divorce, and we had to get past that, as well. I’ve held some hate and anger; hate is a strong word, and I’m not sure if she ever hated me, but I definitely had those feelings towards her in the past.
It was some point after stem cell therapy that I realized my ex-wife and I are both now exactly where we need to be, and being able to talk to each other about some of the hurt and pain has helped. I encourage people not to hold onto those grudges and animosity. Look at me and my ex-wife; we both moved on and are in awesome relationships with other people, and things just work out the way that they do. You have to be able to talk to get to this point, though.
As far as personal healing is concerned, those talks with her helped me let go of a lot of hate, anger, and judgment that were holding me back. Every time we have talked about things, it has helped me to move on a little bit more. I love my current wife, Emily, more because I was able to put that part of my past to bed. Emily is so awesome; when I needed her, she would just be there and listen. I’m so grateful for her, and I feel like we were meant to be together.
The advice I give to younger guys who are early in their careers now is to just wait. Unless you are absolutely in love, or already married, just wait on that serious relationship, because once you become a Green Beret, that op tempo is so high that it is going to change you, and change the person that you are with. I’ve seen so many relationships end in divorce because the spouse wasn’t ready for that op tempo. You’re gone 9 months out of the year! It gets so much easier if you just wait to have a serious relationship until you’re in your 30’s, or if you give yourself time to get through your first years of SOF on your own so you can figure this all out. By then, you’ll have a great system of doing things, and you’ll be more prepared to balance the demands of an intimate relationship with those of your career.
Once you’re in a relationship, there are so many great resources out there within the military to help support you as a couple. I like Army One Source (www.myarmyonesource.com), because you can seek out marriage counseling or get counseling for any other reason, and it won’t get back to your unit. If you have suicidal thoughts, you can also seek counseling there without fear of retribution or getting kicked off your ODA. So many people don’t seek out help when they need it because they’re afraid of that happening. You can’t have that, right? You can’t have the guy who’s going to kill himself, or the guy who’s wondering if his wife is sleeping around on him. But there are resources out there that you can utilize to help you cope with all of that. Guys don’t utilize these resources enough, but I implore them to do so. If you don’t want to use the resources, fine. Call me! I’ve experienced a hell of a lot! I’ve seen it, I’ve experienced it, and I don’t mind talking about it. I’ll tell you the truth, too; if you’re in a toxic relationship and you need to get out of it, I’m going to tell you that, too. I’ve seen careers end because of bad relationships, and that’s tragic.
When my last marriage ended, it was by far the most painful experience of my life, and the guys could see it. I wasn’t on an ODA anymore; I was part of a different organization within SOF, so it allowed me some down time to deal with the divorce. This was the hardest thing I’ve ever endured. I’ve been in combat, seen people killed on both sides, and done my fair share of the shooting, but divorcing and going through what I went through at that time was harder. It wrecked me emotionally; I couldn’t sleep, I was taking Xanax and drinking, my heart was pounding out of my chest all day, and I placed the blame for all of that on her. Regardless of what had happened, it took me years to recognize that I had essentially emotionally abandoned her. I loved my job, loved deploying, and jumped at every change I got to deploy, even though that was not what my wife had signed up for. I realized I really didn’t give her the attention she needed, even when I was home. I had made it all about me.
A lot of guys fail in our marriages because we get so caught up in being Billy Badass Green Berets. I’ve seen some do marriage right, and I applaud them for that, but for many others, it doesn’t work out. It takes a lot of soul searching for each of us to get to the bottom of why. It took years for things to come to light in my head that the failure of our marriage wasn’t just her fault.
My first marriage failed for similar reasons. She and I had a son that passed away, and it ended our relationship. He was born premature, and his lungs were underdeveloped. Now, kids are born premature and they live through it all the time, but back then, there really wasn’t any way for him to survive. I didn’t know how to deal with it, so I just paid attention to work. I knew it was sad, but I wasn’t having the same pain or feeling her pain. I was young, focused on myself, and I completely failed to recognize that my spouse was going through this horrific, horrific pain.
I had two boys with my second wife, and they were both planned and very much wanted. I love being a dad, and I love being able to do a lot of the things that I remember my father doing for me as he raised me. Still, there has been a learning curve, because I was away from my boys for more than half of their lives. My fear was that, because of my career, I wouldn’t get to know them the way that I wanted to, and I didn’t want to start out the part of our relationship they would always remember on a bad foot. I always made a point to call them every day; I would wake up in the middle of the night just to hear their voices or let them hear mine. That helped a great deal. There were times that we had nothing left to talk about, because we had just talked the day before. But I just missed them and loved them dearly. Even just yesterday, I just dropped them at their mom’s; I said, “I miss you boys!” and they said, “How do you miss us already?”
Soon, Emily and I will be moving the business to Texas, and my boys will be staying in California with their mom and sister. I’m working together with their mom to make this work, because she knows how much I love them, and I just don’t think it would be fair to move them away from the little sister that they adore (and who adores them back). We will have plenty of opportunity to see each other regularly, and I will come visit them. I’m working all the arrangements out with their mom. The lesson is that your end state may not look like Leave it to Beaver, but when it’s a happy ending for everyone, then it’s all good. Forgiveness is huge. It’s a process, and we’ve still all got a ways to go. It’s just a lot of work, constant work, to make it 100% copacetic for everyone.
So how am I doing it all now with a couple divorces, a new wife of four years and a booming business? I tell everyone I work with the same thing—and as Green Berets, you already know this—make a plan, or you will fail. I’ve seen it happen on every level, from enlisted to officer. People ask me, “How are you doing so well with your business and your transition? How did you do it?” and I tell them: I made a plan, and started doing things very proactively even before I retired. You can’t wait until years after retirement to put in for your disability. The military won’t do it for you; you have to stay on top of this stuff, so that you don’t fall through the cracks. Utilize the resources that the GBF is offering you, and get it done. That’s how I started my company, Alpha Elite Performance. We are creating great supplements that are really changing people’s lives; helping people sleep, helping people live their best life. We’ve got a great product that helps detox heavy metals from the body, a definite concern for anyone in SOF. It’s quickly becoming one of our top sellers, and I would love to see it in every SOF guy’s hand.
It’s just about trying to give back to the SOF community. That’s why I’m so happy to serve as a GBF Ambassador. In my personal opinion, though, we shouldn’t really need the title of “ambassador” in order to do the work. Any Green Beret can share their experience and their story in order to help the GBF raise money, and help other Green Berets and their families in turn. As Lead Ambassador, my goal is for guys to use their title of “Ambassador” correctly. This is not about free shit, free trips, or getting extra stuff and swag for yourself. This is about serving from your heart, knowing that the GBF does so much for our community, and it’s about helping veterans and families in need.
As long as you are speaking out about what the Green Beret Foundation can do for people, you are an ambassador. You are doing that work. If you know a guy or gal in the regiment who is going through something and needs help, you can point them in the direction of the GBF. The GBF is going to be there for them day or night. As Green Berets, when we get out, we absolutely miss everything about being a part of a team. This is one very meaningful way to continue serving on a team, and serving others. You can help spread the Green Beret love, and be a part of making sure people get what they need. In my head, it’s just too easy.
Garmin Alpha-Elite K-9
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Alpha 100 helps you train and control your dogs to stop chasing unwanted distractions or “recall” to your position. Easy to access training buttons allow you to communicate separately to each dog through safe and effective features, including 18 levels of momentary and 18 levels of continuous stimulation or an audible tone command. Plus, a lockout setting is available to avoid accidental stimulation or tone. Two modes of level progression let you customize your training even further. Traditional stimulation allows you to make quick changes within a predetermined stimulation level (low, medium or high), whereas linear stimulation allows progressively more stimulation through all 18 levels available.
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When using the TT 10, switch to Rescue Mode to prolong the battery life. When the TT 10 reaches a certain battery level, it will slow down the update rate at which it pings Alpha 100 from every 2.5 seconds to every 2 minutes. This mode should provide additional battery life to the TT 10, giving you more time to search for and locate your dog.
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The all-new BaseStation lets you turn your laptop (loaded with BaseCamp) into a field control center for tracking multiple dogs (up to 20 Alpha units or TT 10 collars). View real-time GPS information on the larger display of your computer, making it ideal for canine search and rescue teams. And because it’s GPS-based, you’ll get safer, more effective tracking, even where Internet and cell phone service isn’t available.
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90,000 Alpha guys. How the elite special forces of the FSB of Russia work
https://ria.ru/201
/1556
The guys from Alpha. How the elite special forces of the FSB of Russia work
The guys from “Alpha”. How the elite special forces of the FSB of Russia work – RIA Novosti, 03.03.2020
Guys from “Alpha”. How the elite special forces of the FSB of Russia work
The highest level of combat training, the most dangerous missions and hundreds of lives saved – exactly 45 years ago, on July 29, 1974, at the USSR State Security Committee… RIA Novosti, 03.03.2020
2019-07-29T08: 00
2019-07-29T08: 00
2020-03-03T15: 12
Security
Federal Security Service of the Russian Federation (FSB of Russia)
anti-terror group “alpha”
russia
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MOSCOW, July 29 – RIA Novosti, Nikolay Protopopov. The highest level of combat training, the most dangerous missions and hundreds of lives saved – exactly 45 years ago, on July 29, 1974, the USSR State Security Committee acquired a special special unit – group “A”. Her fighters were always assigned tasks of particular importance, many of which seemed impossible to accomplish. How the legendary “Alpha” was created – in the material of RIA Novosti. The best of the best The chairman of the KGB of the USSR, Yuri Andropov, personally ordered the formation of a secret unit in the Seventh Directorate.Until 1985, Group A was directly subordinate to the General Secretary of the USSR and the leadership of the KGB. At the 1972 Munich Olympics, Palestinian terrorists killed eleven Israeli athletes. The Soviet Union was to host the Olympic Games in 1980, and to ensure security required a mobile unit capable of solving tasks anywhere in the country and abroad. Group A included thirty fighters – KGB officers who had undergone special training and training. The best were selected – the candidate had to have ideal physical characteristics, own all types of small arms, be an expert in martial arts.Particular attention was paid to moral qualities and psychological endurance. In the early years, the special forces faced a lack of experience in the fight against terrorism. The soldiers had to learn completely different methods of fighting, hone new tactics, and solve the most unusual tasks. For the special forces, various types of silent weapons, compact submachine guns, special edged weapons and protective equipment were developed. Kabul Fortress One of the first operations of Group A was the assault on Amin’s palace in Kabul in December 1979.Fighters of the special forces, together with the servicemen of the “Muslim” battalion and the 345th separate guards parachute regiment, conducted a unique operation “Storm-333” to remove from power Hafizullah Amin, a pro-American president who studied in the United States and was suspected of having links with the CIA. The Soviet leadership feared that he would allow the Pentagon to deploy nuclear cruise missiles in Afghanistan. Moscow needed another leader of a neighboring state. 54 fighters directly participated in the storming of the palace – 24 from the “Thunder” group (operatives of the “A” group) and thirty from the “Zenith” group – officers of the KGB special reserve.Amin’s residence was located on a high hill, the slopes of which were covered with bushes. The approaches to the palace were densely mined and shot through. A single road led to the building, round-the-clock security took up positions on several lines of defense. The first to move were two KGB groups on several armored personnel carriers – they managed to sweep away the first guard ring and capture tanks dug into the ground. The paratroopers and the “Muslim” battalion, covering their comrades with the Shilka anti-aircraft guns, suppressed the machine-gun points of the Afghans and cut off reinforcements trying to break through to the palace.In the very first minutes of the battle, more than a dozen special forces were wounded – the guards conducted continuous heavy fire at the assault groups, fired at the attackers from grenade launchers. Having burst into the building, the alphas proceeded to clean up – they checked every room, took floor by floor. The assault lasted only 43 minutes. During this time, the special forces destroyed most of Amin’s guards, and several hundred more people surrendered. Almost everyone in the assault groups was wounded. The attackers lost twenty people killed, the defenders – about four hundred soldiers and officers.Five soldiers of the KGB special groups were killed. Operation “Storm-333” is still considered exemplary. “This was the first operation of this kind in the USSR,” says Alexei Filatov, president of the Union, “Alpha group officers,” a veteran of the special forces, to RIA Novosti. – Amin’s palace was built on a hill, taking into account the fact that one day they will try to take it by storm. It was practically impregnable, and was guarded by many well-trained military personnel. This assault is contrary to all military science, which says that the assaults should have a three to fourfold advantage.Here it was all the other way around. “First in the Soviet Union, Group A had operations without a single shot or spilled blood. This was the case when the hostages were released at a school in the Udmurt city of Sarapul in December 1981. Two servicemen took twenty-five tenth grade students hostage. This was the first seizure of a school in the USSR. The criminals – privates of the motorized rifle division of the Ural Military District – left the unit, taking with them two Kalashnikovs and an impressive ammunition.Taking the students and the teacher hostage, the terrorists demanded foreign passports, visas and an airplane from the authorities in order to fly to one of the Western countries. The school was cordoned off by local KGB officers and the military. The seizure was immediately reported to Moscow. The head of the State Security Committee, Yuri Andropov, ordered the release of the hostages to the fighters of group “A”. By the end of the day, they arrived at the site. By that time, the negotiators had persuaded the terrorists to release most of the students – seven teenagers remained hostage.In exchange for passports, the criminals released them. But the alphas were in no hurry to use weapons and kill the hapless terrorists. One was persuaded to surrender, the second was forcefully disarmed. Thus, the difficult operation ended without a single shot and casualties. Tough selection According to Filatov, becoming a commando with the coveted chevron “A” is not easy. “This is not due to the requirements for physical training – they are about the same as in other special forces. The point is in psychological tests. There is even a problem in this,” the veteran noted.The main source of personnel for Alpha is the Ryazan Airborne School. “The selected candidates are tested within a year – only after that it is clear whether they are suitable or not,” Filatov continues. FSO is much more. “A candidate for” Alpha “must have sports training at the level of the first few sports categories or a candidate for master of sports.Moreover, versatility is required – you need to be able to fight hand-to-hand, shoot accurately. Rich experience Alpha has conducted hundreds of successful operations to free hostages and eliminate highly dangerous terrorists. So, in 1992, the alphas released 347 passengers on the Mineralnye Vody – Moscow to Vnukovo flight, in 1995 – South Korean tourists in Moscow who were captured by a lone terrorist, in December 1993 – the students of the Rostov school. Group A took part in most of the counter-terrorist operations in the North Caucasus.For example, in June 1995, she stormed a hospital in Budennovsk, where Shamil Basayev’s terrorists were holding more than a thousand people. Three employees of “Alpha” then died, fifteen were injured. The special forces have eliminated many of the terrorist leaders and field commanders. One of Alpha’s most famous operations is the release of hostages at the Dubrovka theater center in Moscow in October 2002. As a result of the assault, 750 people were rescued, more than forty terrorists were killed. Now in group “A” there are about two hundred people.For forty-five years of work, “Alpha” has lost thirty-two soldiers. Two officers were awarded the title of Hero of the Soviet Union, eight – Hero of Russia. In total, more than five hundred Alpha fighters have received state awards.
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Security, Federal Security Service of the Russian Federation (FSB of Russia), Anti-Terror Group “Alpha”, Russia
MOSCOW, July 29 – RIA Novosti, Nikolai Protopopov. The highest level of combat training, the most dangerous missions and hundreds of lives saved – exactly 45 years ago, on July 29, 1974, the USSR State Security Committee acquired a special special unit – group “A”. Her fighters were always assigned tasks of particular importance, many of which seemed impossible to accomplish.How the legendary “Alpha” was created – in the material of RIA Novosti.
The best of the best
The head of the USSR KGB Yuri Andropov personally ordered the formation of a secret unit in the Seventh Directorate. Until 1985, Group A was directly subordinate to the General Secretary of the USSR and the leadership of the KGB.
At the 1972 Munich Olympics, Palestinian terrorists killed eleven Israeli athletes. The Soviet Union was to host the Olympic Games in 1980, and to ensure security, a mobile unit was required, capable of solving problems anywhere in the country and beyond.
December 2, 2018, 08:00
Work for men. What are the most dangerous military professions
Group “A” included thirty fighters – KGB officers who had undergone special training and education. The best were selected – the candidate had to have ideal physical characteristics, own all types of small arms, be an expert in martial arts. Particular attention was paid to moral qualities and psychological endurance.
In the early years, the special forces faced a lack of experience in the fight against terrorism.The soldiers had to learn completely different methods of fighting, hone new tactics, and solve the most unusual tasks. For the special forces, various types of silent weapons, compact submachine guns, special edged weapons and protective equipment have been developed.
Kabul Fortress
One of the first operations of Group A – the assault on Amin’s palace in Kabul in December 1979. Fighters of the special forces, together with the servicemen of the “Muslim” battalion and the 345th separate guards parachute regiment, conducted a unique operation “Storm-333” to remove from power Hafizullah Amin, a pro-American president who studied in the United States and was suspected of having links with the CIA.The Soviet leadership feared that he would allow the Pentagon to deploy nuclear cruise missiles in Afghanistan. Moscow needed another leader of a neighboring state.
54 fighters directly participated in the storming of the palace – 24 from the “Thunder” group (operatives of the “A” group) and thirty from the “Zenith” group – officers of the KGB special reserve. Amin’s residence was located on a high hill, the slopes of which were covered with bushes. The approaches to the palace were densely mined and shot through. A single road led to the building, round-the-clock security took up positions on several lines of defense.
The first to move were two KGB groups on several armored personnel carriers – they managed to sweep away the first guard ring and capture the tanks dug into the ground. The paratroopers and the “Muslim” battalion, covering their comrades with the Shilka anti-aircraft guns, suppressed the machine-gun points of the Afghans and cut off reinforcements trying to break through to the palace. In the very first minutes of the battle, more than a dozen special forces were wounded – the guards conducted continuous heavy fire at the assault groups, fired at the attackers from grenade launchers.
Having burst into the building, the Alpha members proceeded to clean up – they checked every room, took floor by floor. The assault lasted only 43 minutes. During this time, the special forces destroyed most of Amin’s guards, and several hundred more people surrendered.
Almost everyone in the assault groups was wounded. The attackers lost twenty people killed, the defenders – about four hundred soldiers and officers. Five soldiers of the KGB special groups were killed.
Operation Storm 333 is still considered exemplary.“This was the first operation of this kind in the USSR,” says Alexei Filatov, president of the Union, “Alpha group officers,” a veteran of the special forces, to RIA Novosti. – Amin’s palace was built on a hill, taking into account the fact that one day they will try to take it by storm. It was practically impregnable, and was guarded by many well-trained military personnel. This assault is contrary to all military science, which says that the assaults should have a three to fourfold advantage. Here it was all the other way around. “
The first in the Union
Group A had operations without a single shot or spilled blood.This was the case when the hostages were released at a school in the Udmurt city of Sarapul in December 1981. Twenty-five students of the tenth grade were taken hostage by two servicemen. This was the first seizure of a school in the USSR.
The criminals – privates of the motorized rifle division of the Ural Military District – left the unit’s location, taking with them two Kalashnikov assault rifles and an impressive ammunition. They entered the school without hindrance, ostensibly to search for anti-personnel mines, which were discovered by the schoolchildren. Taking the students and the teacher hostage, the terrorists demanded foreign passports, visas and an airplane from the authorities in order to fly to one of the Western countries.
November 5, 2018, 08:00
The Hunt for the Stinger. How the GRU special forces mined the secret western MANPADS
The school was cordoned off by the local KGB branch and the military. The seizure was immediately reported to Moscow. The head of the State Security Committee, Yuri Andropov, ordered the release of the hostages to the fighters of group “A”. By the end of the day, they arrived at the site. By that time, the negotiators had persuaded the terrorists to release most of the students – seven teenagers remained hostage.
In exchange for their passports, the criminals released them.But the alphas were in no hurry to use weapons and kill the hapless terrorists. One was persuaded to surrender, the second was forcefully disarmed. Thus, the complex operation ended without a single shot or casualties.
Tough selection
According to Filatov, becoming a commando with the coveted chevron “A” is not easy.
“This is not due to the requirements for physical training – they are about the same as in other special forces. The point is in psychological tests. There is even a problem in this,” the veteran noted.
The Ryazan Airborne School is considered the main source of personnel for Alpha.
“The selected candidates are tested within a year – only after that it is clear whether they are suitable or not,” Filatov continues. MTR or FSO is much more. ”
A candidate for Alpha must have athletic training at the level of the first few sports categories or a candidate for master of sports.Moreover, versatility is required – you need to be able to fight hand-to-hand, shoot accurately.
Rich experience
Alpha has conducted hundreds of successful hostage rescue and high-profile terrorist operations. So, in 1992, the alphas released 347 passengers on the Mineralnye Vody – Moscow to Vnukovo flight, in 1995 – South Korean tourists in Moscow who were captured by a lone terrorist, in December 1993 – the students of the Rostov school.
Group A participated in most of the counter-terrorist operations in the North Caucasus.For example, in June 1995, she stormed a hospital in Budennovsk, where Shamil Basayev’s terrorists were holding more than a thousand people. Three employees of “Alpha” then died, fifteen were injured. The special forces have eliminated many of the terrorist leaders and field commanders.
One of the most famous operations of “Alpha” – the release of hostages in the theater center on Dubrovka in Moscow in October 2002. As a result of the assault, 750 people were rescued, more than forty terrorists were killed.
Now there are about two hundred people in group “A”.For forty-five years of work, “Alpha” has lost thirty-two soldiers. Two officers were awarded the title of Hero of the Soviet Union, eight – Hero of Russia. In total, more than five hundred Alpha fighters have received state awards.
training | type | Exercise | addition | Action | total shots | target |
Mandatory program for every workout | idling | butt | on the right shoulder | 30 | ||
butt | on the left shoulder | 30 | ||||
change of shoulders and arms | 30 | |||||
knees 2 steps | left imitation right imitation | 30 | ||||
reversals | left imitation right imitation | 15 | ||||
shooting | standing | right shoulder | 5 | 5 | alpha | |
standing | left shoulder | 5 | 5 | alpha | ||
change of shoulders and arms | 10 | 10 | alpha | |||
idling | tumbler | 2 | ||||
shooting | tumbler | 1 | 30 | timer / alpha | ||
90 180 total shots 90 183 | 50 | |||||
1 workout | idling | horizontal transfer 10 meters | 4 targets left | 5 | ||
horizontal transfer 10 meters | 4 targets right | 5 | ||||
shooting | horizontal transfer 10 meters | 4 targets left | 2 | 8 | 1-alpha 2-timer / alpha | |
horizontal transfer 10 meters | 4 targets right | 2 | 8 | 1-alpha 2-timer / alpha | ||
idling | horizontal transfer 30 meters | 4 targets left | 5 | |||
horizontal transfer 30 meters | 4 targets right | 5 | ||||
shooting | horizontal transfer 30 meters | 4 targets left | 2 | 8 | 1-alpha 2-timer / alpha | |
horizontal transfer 30 meters | 4 targets right | 2 | 8 | 1-alpha 2-timer / alpha | ||
idling | horizontal transfer 50 meters | 4 targets left | 5 | |||
horizontal transfer 50 meters | 4 targets right | 5 | ||||
shooting | horizontal transfer 50 meters | 4 targets left | 2 | 8 | 1-alpha 2-timer / alpha | |
horizontal transfer 50 meters | 4 targets right | 2 | 8 | 1-alpha 2-timer / alpha | ||
idling | indoor exercise | horizontal translation | 2 | |||
shooting | indoor exercise | horizontal translation | 2 | 16 | timer / target | |
90 180 total shots 90 183 | 64 | |||||
2 workout | idling | splits 10 meters | 10 | 20 | ||
shooting | splits 10 meters | 2 | 4 | 8 | alpha | |
shooting | splits 10 meters | 1 | 2 | 2 | timer / alpha | |
idling | splits 20 meters | 10 | 20 | |||
shooting | splits 20 meters | 2 | 4 | 8 | alpha | |
shooting | splits 20 meters | 1 | 2 | 2 | timer / alpha | |
idling | splits 30 meters | 10 | 20 | |||
shooting | splits 30 meters | 2 | 4 | 8 | alpha | |
shooting | splits 30 meters | 1 | 2 | 2 | timer / alpha | |
idling | 50 and more meters | single series | ||||
shooting | 50 and more meters | single series | 4 | 4 | timer / alpha | |
idling | diagonal runs | firing from behind cover | 2 | |||
shooting | diagonal runs | firing from behind cover | 2 | 16 | 1-alpha 2-timer / alpha | |
90 180 total shots 90 183 | 50 | |||||
3 workout | idling | target run | 3 | |||
approach to target | 3 | |||||
shooting | approach to target | 2 | 12 | alpha | ||
run up as a target | 2 | 12 | 1-alpha 2-timer / alpha | |||
idling | frontal transfer of fire left shoulder | 4 targets 10 15 20 25 meters | 10 | |||
frontal transfer of fire right shoulder | 4 targets 10 15 20 25 meters | 10 | ||||
shooting | frontal transfer of fire | 4 targets 10 15 20 25 meters | 2 | 16 | 1-alpha 2-timer / alpha | |
idling | frontal transfer of fire left shoulder | 4 targets 10 20 30 40 meters | 10 | |||
frontal transfer of fire right shoulder | 4 targets 10 20 30 40 meters | 10 | ||||
shooting | frontal transfer of fire | 4 targets 10 20 30 40 meters | 2 | 16 | 1-alpha 2-timer / alpha | |
idling | indoor exercise | frontal transfer | 2 | |||
shooting | indoor exercise | frontal transfer | 2 | 8 | timer / target | |
90 180 total shots 90 183 | 64 | |||||
4 workout | idling | swinger | left shoulder 5 meters | 5 | ||
swinger | right shoulder 5 meters | 5 | ||||
shooting | swinger | left shoulder 5 meters | 2 | 4 | alpha | |
swinger | right shoulder 5 meters | 2 | 4 | alpha | ||
idling | swinger | left shoulder 10 meters | 5 | |||
swinger | right shoulder 10 meters | 5 | ||||
shooting | swinger | left shoulder 10 meters | 2 | 4 | alpha | |
swinger | right shoulder 10 meters | 2 | 4 | alpha | ||
idling | swinger | left shoulder 20 meters | 5 | |||
swinger | right shoulder 20 meters | 5 | ||||
shooting | swinger | left shoulder 20 meters | 2 | 4 | alpha | |
swinger | right shoulder 20 meters | 2 | 4 | alpha | ||
idling | swinger | left shoulder 30 meters | 5 | |||
swinger | right shoulder 30 meters | 5 | ||||
shooting | swinger | left shoulder 30 meters | 2 | 4 | alpha | |
swinger | right shoulder 30 meters | 2 | 4 | alpha | ||
idling | swinger | left shoulder 40 meters | 5 | |||
swinger | right shoulder 40 meters | 5 | ||||
shooting | swinger | left shoulder 40 meters | 2 | 4 | alpha | |
swinger | right shoulder 40 meters | 2 | 4 | alpha | ||
idling | swinger | left shoulder 50 meters | 5 | |||
swinger | right shoulder 50 meters | 5 | ||||
shooting | swinger | left shoulder 50 meters | 2 | 4 | alpha | |
swinger | right shoulder 50 meters | 2 | 4 | alpha | ||
idling | indoor exercise | swinger | 2 | |||
shooting | indoor exercise | swinger | 2 | 16 | timer / target | |
90 180 total shots 90 183 | 64 | |||||
5 training | idling | horizontal transfer 50 meters | 4 targets left | 5 | ||
horizontal transfer 50 meters | 4 targets right | 5 | ||||
shooting | horizontal transfer 50 meters | 4 targets left | 2 | 8 | 1-alpha 2-timer / alpha | |
horizontal transfer 50 meters | 4 targets right | 2 | 8 | 1-alpha 2-timer / alpha | ||
idling | splits 30 meters | 10 | 20 | |||
shooting | splits 30 meters | 2 | 4 | 8 | alpha | |
shooting | splits 30 meters | 1 | 2 | 2 | timer / alpha | |
idling | 50 and more meters | single series | ||||
shooting | 50 and more meters | single series | 4 | 4 | timer / alpha | |
idling | frontal transfer of fire left shoulder | 4 targets 10 20 30 40 meters | 10 | |||
frontal transfer of fire right shoulder | 4 targets 10 20 30 40 meters | 10 | ||||
shooting | frontal transfer of fire | 4 targets 10 20 30 40 meters | 2 | 16 | 1-alpha 2-timer / alpha | |
idling | swinger | left shoulder 50 meters | 5 | |||
swinger | right shoulder 50 meters | 5 | ||||
shooting | swinger | left shoulder 50 meters | 2 | 4 | alpha | |
swinger | right shoulder 50 meters | 2 | 4 | alpha | ||
idling | indoor exercise | groups of 2 people | 2 | |||
shooting | indoor exercise | groups of 2 people | 2 | 8 | timer / target | |
idling | indoor exercise | groups of 4 people | 2 | |||
shooting | indoor exercise | groups of 4 people | 2 | 8 | timer / target | |
90 180 total shots 90 183 | 70 | |||||
6 training | idling | on the right shoulder | 70 meters | 10 | ||
on the left shoulder | 70 meters | 10 | ||||
shooting | on the right shoulder | 70 meters | 2 | 10 | alpha | |
on the left shoulder | 70 meters | 2 | 10 | alpha | ||
idling | on the right shoulder | 100 meters | 10 | |||
on the left shoulder | 100 meters | 10 | ||||
shooting | on the right shoulder | 100 meters | 2 | 10 | alpha | |
on the left shoulder | 100 meters | 2 | 10 | alpha | ||
idling | on the right shoulder | 150 meters | 10 | |||
on the left shoulder | 150 meters | 10 | ||||
shooting | on the right shoulder | 150 meters | 2 | 6 | alpha | |
on the left shoulder | 150 meters | 2 | 6 | alpha | ||
idling | on the right shoulder | 200 meters | 10 | |||
on the left shoulder | 200 meters | 10 | ||||
shooting | on the right shoulder | 200 meters | 2 | 6 | alpha | |
on the left shoulder | 200 meters | 2 | 6 | alpha | ||
90 180 total shots 90 183 | 64 |
Difficult Alpha
24 Aug2016 16:20
For the sixth year, the administration of the Shatura district has been organizing a round-the-clock summer detachment for difficult teenagers and children who find themselves in a difficult life situation.
Perhaps only a few in the region have not heard of the Alpha detachment. Shatura’s experience of re-education of adolescents with deviant behavior was highly appreciated by the Moscow Regional Commission on Juvenile Affairs. The results of the work of our specialists can be translated into numerical indicators, but it will be easier and clearer to say that almost every guy who got into Alpha begins to look at life in a new way and see in it the prospect of personal growth: instead of bad companies, choose good and reliable friends, bad habits to replace with sports, to exclude profanity from your speech, to look for your place in society and make plans for the future.
Every year more than 20 children pass through the “Alpha” – a sports-patriotic detachment, which every August is based in the “Izumrudny” recreation and health center. At first, to teenagers accustomed to the freedom of the streets, the camp seemed like a correctional colony. However, their opinion, as a rule, changes already on the second or third day.
Over time, the Alpha squad began to be called the elite. Today, the guys do not just want, but strive to get into it. However, the camp still only accepts those who need specialist help.Those who, until recently, chose anarchy, bad company and the police’s children’s room. True, among the alphas there are also homeless people – those whose parents decided to leave the upbringing of their child at the mercy of the state. Today, not just professionals work with the guys, but people who deal with difficult teenagers at the will of their souls, spending their personal vacation on this work: Alexey Terentyev, Marat Dmitriev, Andrey Maleinov, Igor Aikashev and Yegor Belousov.
As a journalist, I have been observing the results of the work of these and other specialists since 2011, literally from the very beginning.Believe me, those boys with whom I had to communicate there at the end of each shift do not in any way fall into the category of “difficult teenagers”. Their speech no longer contains obscene words for a bunch of words in a sentence (I heard this, perhaps, only in 2011). They respect and trust new people. They competently answer the questions of the journalist, so there is no need to edit their statements. So instead of my words, I suggest you read what the guys themselves say about “Alpha”. I assure you, there is not an ounce of guile in their words.I saw it in their eyes. LSh
OPINIONS
Alexander Kosmachev, 15 years old:
“This is my second year at Alpha. It seems to me that this shift is more interesting. Lots of new people, harder workout. For the first time we have paintball as part of our classes. Wrestling, boxing. And I also like this year’s uniform more (last year the uniform was gray, this year – protective green – approx. LSh). The teachers are good – they don’t scold, they don’t teach. They try to be not just counselors for us, but friends.I like Alpha.
Pavel Lubovinkin, 16 years old:
“We’re having a good time at Alpha. There are free hours, but they are few. The schedule is tight: exercises, drill, paintball, hand-to-hand combat, in the evenings – football and disco. All – with counselors. They even dance with us, support us. For the first time in the camp, wrestling, I would call the lessons of mixed martial arts. Andrey (Maleynov, – approx. LSh) is an excellent coach. I am glad that in addition to those who were last year, there are many newcomers to Alpha.I never thought it before, but here I made friends with the younger guys. All are interesting. Every evening we have a “Candle”. This is when we pass a burning candle to each other and take turns sharing our impressions, achievements or failures of the ending day. I think everything we learn here will come in handy in life. This is shooting, wrestling, and throwing knives – today, by the way, hit the top ten! ”
Vladimir Rybkin, 16 years old:
“For the second time I joined the Alpha detachment.All two years here it is interesting. I literally asked for the camp. Here we are pumped: they give us a lot of physical activity. I feel how I am developing here. There was rowing last year. This year, due to an incident in Karelia, permission for this type of occupation was not given. Instead of kayaks, we have paintball. So we often go out into the forest to shoot paint balls. We are working out tactical techniques. In general, the Alpha camp greatly contributed to my physical development. This year there are more loads. It strengthens my character, makes me more self-confident, braver.We are becoming more friendly with the guys. We can say that we have a close-knit team. By the way, I am thinking of joining the army at the age of 18. My grandfather and father served. And I need it. ”
Igor Baulin, 16 years old:
“I’m new here. First year at Alpha. Personally, it was not difficult for me to adjust to the camp regime. Although, some guys experienced difficulties. It’s easy for me because I go in for sports: I run in the morning. I think exercise and constant training are very useful. So I really liked it here.By the way, all my life I was afraid of heights. And here the other day we went to the rope park, and I was able to overcome my fear. Largely thanks to the support of counselors. With their help, we become better. Now I think that in my life I can do a lot.
DIGIT
22 guys are training in the Alpha unit in 2016.
This year’s Alpha training program features wrestling. Children are taught self-defense techniques. Intense training does not exclude the possibility of minor injuries.One wrong action – and the guy can get an abrasion. But this is an integral part of growing up and hardening character.
All the guys take tests on their uniforms. For example, how successfully they pass the cross depends on whether they receive new sneakers from the squad leadership. As a rule, by the end of the shift, everyone reaches the level set by the counselors. At the same time, the final standings for soldier tokens are held.
During the demonstration shooting, the best result was demonstrated by Vanya Klyushkin, nicknamed by his comrades the Cherustinsky sniper.He hit the bull’s-eye three times, gaining the maximum 30 points.
Source: http://inshatura.ru/novosti/zhurnalistskaya_komandirovka/neprostaya-alfa
90,000 In the ranking of the special forces of the world Alpha in sixth place
The leading news portal Business Insider compiled and published a ranking of the world’s special forces. In this rating of the most dangerous and qualified special forces, Russian “Alpha” got the sixth place.The American edition, noting that it is extremely difficult to accurately determine the best elite squad, still gave the first place to the “Navy Seals” from the United States.
Elite Special Forces are the most dangerous and trained units that the state can boast of. They go where others are powerless, they identify potential threats, carry out missions of a strategic scale and conduct daring rescue operations
– writes Business Insider.
While it is very difficult to determine which of these units is the best, Business Insider tried to rank these units.
In eighth place is the Pakistani Special Forces, also known as the Black Storks. The squad got its nickname thanks to special headdresses. In October 2009, this squad stormed an office building, where allegedly Taliban militants * held 40 people hostage, the newspaper writes.
The seventh place, according to the newspaper, was deserved by the Special Operations Unit of the Spanish Navy, which for many years has been considered one of the most honored special forces units in Europe.It is extremely difficult to get a green beret in this unit – it often happens that, according to the test results, not a single candidate can join the squad.
Business Insider gave the sixth place to the Russian “Alpha”. This elite anti-terrorist unit was created by the KGB in 1974 and continues to operate under the auspices of today’s FSB. The publication, however, notes that the detachment was criticized for its actions during the terrorist attack on Dubrovka. As the newspaper notes, “at that time at least 120 hostages were killed in the theater due to the effect of the soporific gas intended for the militants.”
In fifth place was the Intervention Group of the National Gendarmerie of France (GIGN), whose main task is to free the hostages, the newspaper reports. One of the most unusual episodes in the unit’s history took place at the Al-Haram Mosque in Mecca. Non-Muslims are banned from entering the holy city, so three of the squadron’s members briefly converted to Islam to help the Saudi military regain control of the mosque.
The publication gave the fourth place to the Israeli “Sayeret Matkal”.The main tasks of this unit are gathering intelligence and acting deep behind enemy lines. Only the best can withstand training at the limit of human capabilities and qualify to enter this unit.
Third place, according to Business insider, deserves the Special Airborne Service (SAS) of Great Britain. Their motto is: “Whoever takes risks, wins.” When asked about the role of the SAS in the Iraqi war, General Stanley McChrystal replied: “Key. Nothing would have happened without them. ”
In second place was the Special Boat Service of Great Britain.During the selection to this squad, recruits go through grueling training in the jungle of Belize and learn to survive in combat conditions, and candidates are subjected to brutal interrogation, the newspaper notes.
Business Insider gave the first place to the US Navy Seals. The soldiers of this unit have years of intense training under their belt, which have intensified even further after the 9/11 attacks. As the newspaper notes, many modern special forces units are organized on the example of this particular unit.
* “Taliban” is a terrorist group banned on the territory of Russia
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90,000 Americans have determined the rating of the fighters of the Russian “Alpha” – InoTV
In the ranking of the most dangerous and qualified special forces in the world, the Russian “Alpha” Business Insider gave the sixth place. The American edition, noting that it is extremely difficult to accurately determine the best elite squad, still gave the first place to the “Navy Seals” from the United States.
Elite Special Forces are the most dangerous and trained units that the state can boast of. They go where others are powerless, they identify potential threats, carry out missions of a strategic scale and conduct daring rescue operations, writes Business Insider.
While it is very difficult to determine which of these units is the best, Business Insider tried to rank these units.
In eighth place is the Pakistani Special Forces, also known as the Black Storks.The squad got its nickname thanks to special headdresses. In October 2009, this squad stormed an office building, where allegedly Taliban militants * held 40 people hostage, the newspaper writes.
The seventh place, according to the newspaper, was deserved by the Special Operations Unit of the Spanish Navy, which for many years has been considered one of the most honored special forces units in Europe. It is extremely difficult to get a green beret in this unit – it often happens that, according to the test results, not a single candidate can join the squad.
Business Insider gave the sixth place to the Russian “Alpha”. This elite anti-terrorist unit was created by the KGB in 1974 and continues to operate under the auspices of today’s FSB. The publication, however, notes that the detachment was criticized for its actions during the terrorist attack on Dubrovka. As the newspaper notes, “ then in the theater due to the effect of the soporific gas intended for the militants, at least 120 hostages were killed .”
In fifth place was the Intervention Group of the National Gendarmerie of France (GIGN), whose main task is to free the hostages, the newspaper reports.One of the most unusual episodes in the unit’s history took place at the Al-Haram Mosque in Mecca. Non-Muslims are banned from entering the holy city, so three of the squadron’s members briefly converted to Islam to help the Saudi military regain control of the mosque.
The publication gave the fourth place to the Israeli “Sayeret Matkal”. The main tasks of this unit are gathering intelligence and acting deep behind enemy lines. Only the best can withstand training at the limit of human capabilities and qualify to enter this unit.
Third place, according to Business insider, deserves the Special Airborne Service (SAS) of Great Britain. Their motto is: “ Who takes risks wins “. When asked about the role of the SAS in the Iraqi war, General Stanley McChrystal replied: “ Key. Nothing would have happened without them ”.
The British Special Boat Service was in second place. During the selection to this squad, recruits go through grueling training in the jungle of Belize and learn to survive in combat conditions, and candidates are subjected to brutal interrogation, the newspaper notes.
Business Insider gave the first place to the “Navy Seals” of the United States. The soldiers of this unit have years of intense training under their belt, which have intensified even further after the 9/11 attacks. As the newspaper notes, many modern special forces units are organized on the example of this particular unit.
* The Taliban is a terrorist group banned in Russia (approx. RT).
Which AAKG (Arginine alpha ketoglutarate) is better on iHerb: otzyvok – LiveJournal
Which AAKG (Arginine alpha ketoglutarate) is better: reviews
MRM, Driven, Pre-Workout Acceleration, Strawberry & Kiwi 12.3 oz (350 g) customer reviews
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Pre-workout Good composition, invigorates well. Very sweet.
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Nice mild stimulant pre-workout I tried different complexes, but this one suits me best. Used to improve endurance and stretching. Something similar to Hiper FX BSN, but softer.
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Good! Ideal for those who do not abuse caffeine. It helps a lot in training, while there are no pressure surges. Definitely suited me.
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Perfect choice Tried many different stimulants and ordered this one with a grain of salt due to the low price. But I was pleasantly surprised. Acts gently, does not increase pressure, no tremor.You are simply more energetic, collected and focused on training. Everything you need from pre-workout. HIT + cardio training goes well under this pre-workout. The taste is also normal: I put a measuring spoon in my mouth and just wash it down with water. In general, I recommend to everyone who needs a result for a great price.
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Excellent combination of price and quality I take it constantly. Very soft and invigorating in the morning. For this price it is better not to find.
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Didn’t feel In general, quite often I use a combination of arginine + citrulline before training for a pump, but I did not notice the effect of this particular supplement.