Squash Lessons | Lawrenceville, NJ
FIND US AT
The Lawrenceville School – Lavino Field House
2500 Main St.
Lawrenceville, NJ 08648
Haverford College
Douglas B. Gardener IAC
370 W Lancaster Ave.
Haverford, PA 19041
203-918-9111
Sign Up for 2023 Summer Camps Today
Learn More
Squash has been around since 1830. It’s an incredibly competitive game, recognized by the International Olympic Committee (IOC). It can leave you exhausted after only a few minutes of play. However, it’s also a great game for players of all skill levels and ages. Everyone from elementary school-aged children to seniors can and do play squash. This sport can help you get in shape, and most importantly: it’s so much FUN!
If you want to learn more about squash, you have certainly arrived at the right place. At
Good Nick Squash, Narelle and Rob Krizek have been helping beginners learn the game and experienced players improve their abilities for 20 years with
personalized squash classes.
Sign Up for Lessons and Clinics Today
About Us
Narelle Krizek was once ranked the 23rd best squash player in the entire world in singles, world number 1 in doubles and a world junior team champion for the Australian national squash team.
Rob has spent the last 25 years managing top racquets programs on the east coast, teaching players of all ages and skill levels how to improve their squash game, and helping juniors realize their college dream
Summer Camps
Although Good Nick Squash is primarily about playing squash, we offer so much more. Our annual summer squash camps are great for beginners to learn the sport and for more advanced players to improve their game. Camp participants will be able to learn new drills, play condition games, focus on speed and movement, learn about proper nutrition, develop match strategy and analysis, and even work on strength and conditioning with top fitness coaches. The fun doesn’t stop there.
Boarding and extended day campers participate in fun, social evening activities at the local movie theatre and bowling lanes.
Sign Up for a Summer Camp
Squash 365 Development System
If you, or your children, can’t attend the summer camp or want some more individualized squash training, we offer that as well! Squash 365 is our individual squash coaching and training program for junior players at The Lawrenceville School’s beautiful 10 court facility. Squash 365 embodies the Good Nick Squash core philosophy of developing and executing individualized program design to optimize the progression and engagement for each player. We offer a unique framework for each student that focuses on daily, weekly, and monthly routines leading up to US Squash tournament coaching. The goal: maximize their squash training and and encourage all abilities and levels to learn everything there is to know about the sport.
If you want to learn more about Good Nick Squash Summer Camps,
click here! If you want to learn about one-on-one squash coaching in New Jersey or Maryland,
give us a call.
Contact Information
Phone:
203-918-9111
Email:
[email protected]
Mailing Address:
136 W Wayne Ave Wayne, PA 19087
Find Us At:
The Lawrenceville School – Lavino Field House 2500 Main St. Lawrenceville, NJ 08648
Haverford College -370 W Lancaster Ave.
Haverford, PA 19041
Payment Methods
Business Hours
- Mon – Fri
-
– - Sat – Sun
-
–
Visit Us
Contact Information
Phone:
203-918-9111
Email:
[email protected]
Mailing Address:
136 W Wayne Ave Wayne, PA 19087
Find Us At:
The Lawrenceville School – Lavino Field House 2500 Main St. Lawrenceville, NJ 08648
Haverford College -370 W Lancaster Ave.
Haverford, PA 19041
Maryland States Racquet Squash Hall of Fame
Business Hours
- Mon – Fri
-
– - Sat – Sun
-
–
Payment Methods
Visit Us
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Downloading, republication, retransmission or reproduction of content on this website is strictly prohibited. Terms of Use
| Privacy Policy
Squash Lessons | Lawrenceville, NJ
FIND US AT
The Lawrenceville School – Lavino Field House
2500 Main St.
Lawrenceville, NJ 08648
Haverford College
Douglas B. Gardener IAC
370 W Lancaster Ave.
Haverford, PA 19041
203-918-9111
Individual training programs for junior players
Squash 365 embodies the
Good Nick Squash (GNK) core philosophy of program design for the individual. We work with each students daily, weekly, and monthly schedule to maximize their
squash training for a given time of year. GNK develops players of all abilities, interests, ages, and levels. Everyone can learn this amazing game and develop a lifelong love of squash!
Squash 365 participants can count on GNK to design, execute, and follow through on each part of a holistic program that matches a player’s training process to their interests and goals.
Children of all ages from a beginner level to a highly ranked, elite player can benefit from a process oriented goal based system that draws guidance from GNK, the student’s parents, other specialists, family and friends.
Our Squash 365 program designs include: squash/life analysis; process and goal setting; semi private lessons, group lessons on both technique; awareness development on relative point structure and tactics; physical capacity development-individual need based fitness training; diet consultation; video analysis; match analysis; tournament coaching, training and scheduling; equipment support; college process education and support; life coaching and mentorship; and more.
Lessons
Racquet sports are very popular in America. Though most people are more familiar with tennis and racquetball, squash is deserving of attention in its own right; the game is uniquely challenging due to the fact that more effort, speed, and concentration are required to play it, regardless of your age.
Squash is easy to learn at any age and helps develop athletic capacity in any child. Known as a lifetime sport, squash can easily hook anyone with proper coaching and support!
Good Nick Squash is dedicated to teaching the skills necessary for every junior to have success and develop passion for the sport. Our junior squash training is second-to-none; with squash lessons designed to suit a variety of age groups, our junior clinics will teach your children all components of the game needed for long term engagement.
Payment Policy – Players that sign up for Fall, Winter or Spring lesson packages and clinic sessions are paid in full prior to the start of each session. Your lesson or clinic time slot will be locked for the session, please note we have a 24hr cancellation policy. Schedule permitting, one make up is typically offered between sessions. Space permitting, juniors may also join another day and time offered to make up a missed session.
All other lesson and clinic payments must be paid on the day with a check to CNJS.
Winter: Private or group lessons are available
throughout the week
Spring:
Private or group lessons are available
throughout the week
Summer: Private or group lessons are available throughout the week.
Fall: Private or group lessons are available
throughout the week.
Message Us for More Information
Costs
$70 – 1 hour semi private +
$20 court fee (per person)
$55 – 45 min semi private +
$15 court fee (per person)
$45 – 1 hour 3 person small group +
$13.33 court fee (per person)
IF YOU WISH TO SET UP LESSONS EMAIL [email protected]
or CALL
203 918 9111
Clinics
Our coaches are knowledgeable and experienced, ensuring that your child will be able to pick up and progress their squash skills. We offer a natural progression of clinics through our coaching system. No matter what the level, players are supported and trained with the most up to date ‘athlete first” principles, including: character building, ethics, etiquette, rules and refereeing, technique, tactics, environmental awareness and more.
Please read the descriptions below to see where your junior is best suited to participate. We always encourage new players to the program to take advantage of our 1/2 hour get to know you lesson.
Junior Clinics
Spring
GNK Clinics: March 22-June 3, 2023
Spring Clinic Application Form
We are offering
Lawrenceville/Elite Clinics Monday-Saturday at Pretty Brook Tennis Club from March 20-June 3, 2023. For more information, or to sign up, please contact us at
[email protected]
Spring Clinic Days and Times, March 22-June 3, 2023
6-8 Yr Old Clinic
This clinic is designed to introduce kids to the game in a way that is fun, exciting, and supportive. Our clinic designs focus on awareness, development, capacity, and support. Clinics include: warm ups/physical capacity development, skill introduction and development; reinforcing and games based activities, as well as, metacognitive training and awareness. All levels, abilities, and learning types are encouraged and supported through the process!
9-14 Yr Old Clinic
For beginner and intermediate players, this clinic is designed to introduce new players and progress younger players that are already playing.
All of our clinics focus on ‘athlete first’ development in four principle areas: awareness, skills, games based activities, and metacognition. Our ratios are small and each clinic is theme based to focus on a specific skill inside our progressive system.
Junior Tournament Elite
If your child has been playing in regular national U.S. squash tournaments, this clinic is the ideal choice for junior squash tournament training. As a more intensive program that goes far beyond the basics, your child will gain the tools and experience needed for success at a competitive level. Ages 9-15.
Lawrenceville/Elite Invitational
Our oldest age group clinic is an intense training program that includes dynamic warm-ups, technical training, tactical training, tournament match preparation, psychological awareness work, and off-court flexibility, strength, and speed training. Ages 13-18. Players younger than high school age will be invited by the Good Nick Squash staff.
If you have any additional questions about the appropriate clinic for your player.
Send Us a Message
All juniors must be current CNJS Members. We encourage all players to become US Squash Members. You can sign up using the link below:
https://ussquash.org/membership/
Clinic Costs
45 min clinic $45 + $10 CNJS court fee
1 hour clinic $55 + $10 CNJS court fee
1.5 hour clinic $75 + $15 CNJS court fee
If you want your child to be involved in a sport that is both physically and mentally challenging, incredibly fun, you’ll want to get them started in one of our junior squash training clinics today.
US Squash Junior Tournament Coaching
The GNK Staff will be traveling to JCT, Gold, Silver and Bronze National US Squash junior tournaments throughout the season. Due to Covid 19 there are no sanctioned junior tournaments being offered. We will update this site as soon as we hear of any events from US Squash.
Cost for coaching is $500 for the weekend plus coaches expenses divided by families. Individual matches can be arranged for $100/match. Fees for coaching factors in coaches time away as well as time prior and post players matches.
Discover The Benefits Of Training With Good Nick Squash through Central New Jersey Squash
When it comes to holistically developing players of all levels, our individual training programs help every junior reach for the stars. Good Nick Squash Co-Directors Rob and Narelle Krizek have over 45 years of combined experience between them coaching players of all ages, levels, and abilities; Rob has spent the last 25 years executing programming, teaching tennis and squash lessons on the east coast, and Narelle spent her life training to become number 23 spot in singles and number one in doubles in the world.
They are both extremely dedicated to the sport and the training of its future stars. We guarantee that our squash lessons will improve technique, movement, and strategy while also fostering a love and a passion for the game.
Reach out to us about developing a plan for your child today!
Contact Us
Contact Information
Phone:
203-918-9111
Email:
[email protected]
Mailing Address:
136 W Wayne Ave Wayne, PA 19087
Find Us At:
The Lawrenceville School – Lavino Field House 2500 Main St. Lawrenceville, NJ 08648
Haverford College -370 W Lancaster Ave.
Haverford, PA 19041
Payment Methods
Business Hours
- Mon – Fri
-
– - Sat – Sun
-
–
Visit Us
Contact Information
Phone:
203-918-9111
Email:
[email protected]
Mailing Address:
136 W Wayne Ave Wayne, PA 19087
Find Us At:
The Lawrenceville School – Lavino Field House 2500 Main St. Lawrenceville, NJ 08648
Haverford College -370 W Lancaster Ave.
Haverford, PA 19041
Maryland States Racquet Squash Hall of Fame
Business Hours
- Mon – Fri
-
– - Sat – Sun
-
–
Payment Methods
Visit Us
Content, including images, displayed on this website is protected by copyright laws.
Downloading, republication, retransmission or reproduction of content on this website is strictly prohibited. Terms of Use
| Privacy Policy
Squash club Sport lines in Moscow
THE BEST RECOMMEND THE BEST
JAMES WILLSTROP
1st World Ranking 2012
Melbourne Commonwealth Games Finalist. British Champion.
Winner of the Open Championship in Hong Kong, Kuwait and Punj Lloyd PSA Masters.
VLADISLAV TITOV
109 in the World ranking.
Three-time champion of Russia.
Top 20 European Championship 2019
MAKAR ESIN
1st line of the national rating.
Three-time winner of the Russian Championship.
Multiple winner of international squash tournaments.
ALEXANDER SADCHIKOV
Member of the Russian squash team.
5 National ranking number.
Winner of the 1st squash championship of the student sports union.
KONSTANTIN KOSTRYKIN
The best result in the international PSA rating is 380.
Trained in Egypt with renowned trainer Ibrahim Assal.
Coach with more than 15 years of experience, one of the strongest players in Moscow.
Yandex.Maps
BORHA GOLAN
2-time European champion.
16-time Spanish champion.
“I would like to congratulate my friends from Russia on the opening of the new Sports Lines squash club in Moscow. I am confident in the success of your business. And I wish you all health and wealth. I hope to see you soon on your new courts! ”
#SPORTS LINES – “A club where it is pleasant to be, and it is not a shame to recommend”
Compliments from the Sports Lines Club:
Racket and a heated ball
for each guest
Relaxation studio and massage chairs
90 002 Warm-up equipment
and hitches
Free parking, Wi-Fi
and video recording of your game
Co-working and Chess for 3 guests
Cozy towels and healthy
water for each guest
For the most important: Novus, Kicker, table tennis
Safes
SQUASH SERVICES AND PRICES
DIRECT RENTAL
2 375 RUR
1 HOUR
1 hour
+ 1 free lesson during yellow hours
Playing on courts No.
1, 2, 3, 4
Warm ball
Towel, proper water
DIRECT RENT
1 900 RUB
1 HOUR
VALID DURING YELLOW HOURS
1 hour
Playing on courts No. 1, 2, 3, 4
Warm ball
Towel, correct water
SUBSCRIPTION No. 1
10 500 RUB
2 100 RUB/HOUR
5 hours
Racket, heated ball
Towel, correct water
+ 2 free lessons during yellow hours
SL TRAINER
17 850 R.
5 workouts
Playing on courts No. 1 , 2, 3, 4
Racket, heated ball
Towel, proper water
Recording of one game on magnetic media
+ 2 free partner lessons during yellow hours
SUBSCRIPTION №2
19 000 RUR
1 950 RUR/HOUR
10 hours
Playing on courts No. 1, 2 , 3, 4
Racket, hot ball
Towel, regular water
Recording of one game on magnetic media
Tea, coffee
About cancellations and online payments
no classes less than 12 hours, the lesson will be debited from your subscription.
You must pay for the visit using an online link sent personally via WhatsApp
to each guest (+ 7 977 349 62 72) or independently – through the registration form in the lower right corner of the screen.
FOR THOSE WHO ARE BUDGET IMPORTANT
It is more profitable to play during yellow hours!
WEEKDAYS
07:00–08:00
08:00–09:00
09:00–10:00
10:00–11:00
9 0002 11:00–12:00
12:00–13:00
13:00–14:00
14:00–15:00
15:00–16:00
16:00–17:00
17:00–18:00
18:00–19:00 90 003
19:00 –20:00
20:00–21:00
21:00–22:00
22:00–22:45
WEEKENDS AND HOLIDAYS
07:00–08: 00
08:00 –09:00
09:00–10:00
10:00–11:00
11:00–12:00
12:00–13:00
13:00–1 4:00
14:00–15:00
15:00–16:00
16:00–17:00
17:00–18:00
18:00–19:00
19:00–20:00
20:00–21:00
21:00–22:00 90 003
22:00 -22:45
ADDITIONAL SERVICES
1 introductory coaching session
WSF COACH (BEGINNERS AND ADVANCED PLAYERS)
Lesson duration: 55 min.
+ 5 min. warm-up + 5 min. hitch
+ free game recording (30 minutes)
4 250 R.
1 introductory session with coach
WITH COACH SL (FOR BEGINNERS)
Lesson duration: 55 min. + 5 min. warm-up + 5 min. hitch
+ free game recording (30 minutes)
3 975 R.
Our coaches
UMRIKHIN ANTON
International squash certificate WSF Level 1.
10 years experience as a squash coach. Sports Director.
KAZAKOVA SVETLANA
Certified Children’s Fitness Instructor. In sports for over 20 years.
1st senior rank in squash. Experience as a trainer: 11 years. CCM badminton.
INOZEMTSEVA DARYA
Graduated from Irina Belyaeva’s coaching courses.
In professional sports for over 10 years. CMS in tennis.
SLANOV VLADISLAV
Trainer for dynamic intensive physical training. Experience: over 13 years.
Professional player of the major league of the Russian Volleyball Championship.
CLUB NEWS
New Year’s gift certificate
December 5, 2022
“Master class. New guests”
September 4, 2022
SL_FiTness / GPP intensive
July 15, 2022
ALL NEWS
DO YOU HAVE QUESTIONS?
Contact us by phone +7 977 349 62 72 or WhatsApp
You can also leave your contact details and our staff will contact you shortly.
SquashClub.ru – site about squash number 1 in Russia
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Squash Factory
Moscow, Luzhnetskaya emb., 2/4, building 23
Played by 95 people
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Multisport
Moscow, Luzhniki, 24, building 10.
Played by 90 people
-
Star
Moscow, B. Filevskaya st., 20.
55 people playing
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Krylatskoe
Moscow, Krylatskaya st.
, 10.
Played by 44 people
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Zebra
Moscow, st. B. Cherkizovskaya, 125. Lokomotiv Stadium, northern stand.
Played by 36 people
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Golf Club in Krylatskoe
Moscow, st. Island, ow. 2. Art. metro station “Molodezhnaya”, “Krylatskaya”
Played by 23 people
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Premier Sport
Moscow, st. Olof Palme, house 5, building 1-2
22 people playing
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PRO Team Sports Center
St. Petersburg, st. Marshal Govorov, 35 building 2, shopping center “Yellow Corner” (m. Narvskaya)
22 people playing
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Atrium Fitness
Moscow, st.
Zemlyanoy Val 33
Shopping center “Atrium”, 4th floor20 people playing
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Onegin
Moscow, st. Malaya Polyanka, 2.
Plays 16 people
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Tauras-Fitness
St. Petersburg, Peat road, 9.
Plays 15 people
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World Gym-Tulskaya
Moscow, Dubininskaya st., 71, building 1
Played by 13 people
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Gold’s Gym Dynamo
Moscow, Leningradsky pr-t 31, building 30.
Played by 9 people
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Kangaroo
Moldova, Chisinau, st. Tigina, 12
Plays 8 people
-
Janinn Fitness
Moscow, 65 km of the Moscow Ring Road, ZhOK Rublevo
Plays 6 people
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Niagara Orange Fitness
Moldova, Chisinau, st.
Ghidighich 5
Plays 6 people
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Olympic
St. Petersburg, Far East prospect, 14-A
St. Petersburg, st. Marata d.5/215 people playing
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Niagara City Fitness
Moldova, Chisinau, st. Brancusi 3
Plays 4 people
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Gold’s Gym Irkutsk
Irkutsk, st. Marshal Zhukov 13/1
Plays 4 people
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Tennis Club
Reutov, st. Lesnaya d. 11 bldg. 2
Plays 3 people
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Grand Arena
Novosibirsk, st. Krasnoyarskaya, 35, business center “Greenwich”.
Plays 2 people
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World Class
St. Petersburg, st. Efimova, d. 4a
Plays 2 people
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Universal sports complex “Tennis Hall”
Krasnoyarsk, st. Polzunova, 13A
Plays 2 people
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Grand Fitness Hall
644043, Russia, Omsk region, city of Omsk, Frunze street, 1, bldg. 4
MFC Millennium, 5th floor
working hours:
Mon-Fri 7:00-23:00,
Sat-Sun 9:00-22:00Plays 2 people
-
Sports Palace
Russia, Kaliningrad, st. Gorky, 87.
Plays 2 people
-
Squash Club NiCK
Omsk, Gertsena st.
, 48/66
Plays 2 people
-
Fitness Palace
Republic of Kazakhstan, Astana, Turan Ave., 30
Plays 2 people
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Squash People
Moscow, Berezhkovskaya emb., 20 building 64
Plays 2 people
-
Plaza Fitness Club
Moldova, Balti, st. Yorga, 11/3, shopping center “PLAZA”.
1 person playing
-
Nizhny Novgorod Regional Organization Dynamo WFSO
Nizhny Novgorod, University lane, 4
1 person playing
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Metrosquash
Tondi 17
11301 Tallinn
ESTONIA1 person playing
-
Klaipeda Fitness ans Squash Club
Debreceno 52a , Klaipeda , Lithuania
1 person playing
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Sports and recreation complex “Zapolyarye”
354008, Sochi, st.
Pirogova, 10
1 person playing
-
Fitness club “SportCity Novocherkassk”
st. Narodnaya 1, Novocherkassk, Rostov region, 30 km from Rostov-on-Don
1 person playing
-
Extreme Fitness Premium
Red Avenue 220 k10
1 person playing
-
Squash center “Liga”
St. Petersburg, Ligovsky pr., 289, Moscow Gate metro station.
1 person playing
-
RC CLUB
191024, St. Petersburg, st. Kremenchugskaya, 2
1 person playing
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Squash & Fitness
St.
, 10.
Zemlyanoy Val 33
Ghidighich 5
, 48/66
Pirogova, 10
