Introduce the importance of having the right lacrosse goalie head
Let’s face it, having the proper lacrosse goalie head is crucial. As the last line of defense, you need equipment designed specifically for the unique demands of the position. We’ll explore the key factors to consider when choosing goalie heads so you’re prepared to dominate between the pipes.
A goalie’s success boils down to two main jobs – stopping shots and starting the transition game. The right head shapes, designs, stringing, and scoop will make executing your duties way easier. New heads from leading brands like STX and Maverik also offer advanced technologies for unreal ball control. With so many goalie heads to pick from, we’ll outline the need-to-know specifics for finding your ideal match.
The Scoop Counts
Let’s kick things off with the scoop. This is one of the most underrated yet essential parts of a goalie head. A wider scoop with good depth helps you gain possession off saves and outlet the ball smoothly. Heads with adequate scoop shapes like the Epoch Dragonfly make starting breaks way less stressful. If the scoop is too narrow or shallow, scooping ground balls is a nightmare. So keep an eye out for heads touting “enhanced scoop” designs.
It’s All About the Shape
The overall shape of the head plays a huge role in performance too. Wider heads provide more blocking surface to make saves, while narrower options add quickness for clearing checks. Most goalies prefer a curved sidewall shape for an ideal blend of ball control and speed. The deep pocket created picks off shots easily. Heads with a flat or straight sidewall require precise sting work to optimize the pocket, but offer great hold once dialed in.
Offset is another shape factor affecting play. The latest goalie heads have an increased forward cant to pick off shots down low. Traditional heads with little to no offset angle make high saves easier and provide strength up top. Finding your sweet spot for offset leads to more consistent save-making. Don’t ignore head shape when comparing goalie options!
Pay Attention to Weight
It’s also crucial to account for the overall weight of goalie heads. Like offset, balancing weight is a give and take. Lightweight heads are super mobile for initiating clears and reacting quickly. But they lack the plow-through power needed for stopping high velocity shots and big rebounds. Heavier heads provide tons of strength at the cost of mobility. Most goalies aim for a mid-weight option offering a blend of both.
Newer composite heads from Maverik like the Tempest are popular for cutting weight without losing durability. Traditional alloy heads remain tried and true for a tank-like feel. Don’t be afraid to experiment with different weights to experience the impact firsthand. Finding that optimal feel is a game changer!
Dial in Your Pocket
Now let’s discuss the elephant in the room – stringing. Proper pocket design makes controlling and protecting the ball infinitely easier. A medium pocket helps cradle cleanly while still providing hold for stopping shots. Shallow pockets cause frustrating ball-handling issues. An overly deep pocket lacks ball control on clears and feeds.
Mid to high pocket placement gives the best blend of security and release. Low pockets have great hold but make quick passing difficult. Matching head width to mesh type optimizes the channel – wider heads pair well with thicker mesh. Likewise, skinny mesh on wide heads creates over exaggerated pockets. Dialing in your personal stringing preferences brings out the full potential of any goalie head.
Material Matters
The materials a goalie head is constructed from impacts durability and technology integration. Most heads today use advanced composites like the Warrior Nemesis 2. These space-age plastics are strong yet incredibly lightweight. Brands like Nike even mold meta-material into goalie heads for adaptive stiffness and rebound control.
Traditional metal alloy heads aren’t extinct yet. They provide a indestructible tank-like feel perfect for withstanding barrages of shots. Alloys do come with a mobility trade-off from added weight however. Unless you’re absolutely old school, composite heads will likely suit your playing needs best.
Choose What the Pros Use
If you’re still unsure what goalie head is right for your game, take cues from the pros. Check out the heads players like Jack Kelly from the Atlas and Adam Ghitelman from the Waterdogs rely on. Modeling your gear after elite goalies is a safe bet.
Top NLL goalies also provide great inspiration for solid all-around heads. Pay attention to which options players like Dillon Ward and Matt Vinc choose for winning ways. Remember what’s best for pros with years of experience may not perfectly match your needs though. Find heads complementing your personal style.
Think Outside the Box
Don’t feel limited to traditional goalie-specific heads either. Unorthodox defensive heads from Maverik like the Union and STX’s XCalibur work surprisingly well for netminders. Using out-of-the-box heads adds unpredictability against shooters by keeping them guessing.
The same principle applies when using heads for box lacrosse versus field lacrosse. Box heads have a wider face shape for blocking more net, while field heads focus on quick outlet passing. Thinking beyond conventional wisdom opens up more possibilities!
Prioritize Your Skill Level
When evaluating goalie heads, you also need to be realistic with your current skill level. Ultra elite heads with advanced features aren’t always the best match early on. Focus on fundamental traits like scoop depth, pocket control, and weight distribution first.
As your game improves, level up to heads providing extra ball control mods and quick release mechanics. Trying to run before you can walk with specialty heads too soon typically backfires. Be patient and set yourself up for long term progression.
Our Top Goalie Head Recommendations
After breaking down the must-know goalie head criteria, here are our top choices to consider across price points:
Best Value: Maverik Rome NXT
For an affordable head with solid performance, check out the Maverik Rome NXT. The curved sidewall helps funnel shots into the pocket, while the mid-level offset angles pick off low rebounds. A wider alloy scoop makes ground ball pickup easier for initiating fast breaks too.
Best Overall: Epoch Dragonfly Pro Elite
The Epoch Dragonfly Pro Elite provides pro-level performance without the insane pro price tag. Its narrower width boosts quickness while the increased forward cant grabs low shots consistently. One of the smoothest scoops in the game helps dominate possessions as well.
Most Durable: STX Shield 500
When durability is your top concern, look no further than the STX Shield 500. The military spec composite withstands season after season of abuse. An optimized face shape and stiffer cross-member bracing prevent warping or bending out of shape over time too.
Those represent just a sample of the many amazing goalie heads available today. At the end of the day, finding the option allowing you to perform at your personal best is what matters most. Hopefully this breakdown has armed you with knowledge to pick your perfect match!
Explain the different types of lacrosse goalie heads
Not all lacrosse goalie heads are created equal. Brands offer several distinct types catering to different playing styles and preferences. Being aware of the variations can help narrow your search to find an ideal match.
Traditional Goalie Heads
Traditional goalie heads feature wider face shapes, moderate offset, and alloy/composite materials. These provide a balanced feel at an affordable price point for developing players. Traditional options include the Maverik Rome and STX Eclipse 2. They offer reliable performance without breaking the bank.
Elite Goalie Heads
Step up to elite goalie heads for maxed out ball control and quick stick skills. These feature advanced tech like Zone Control Pockets from Epoch and Converge Scoops by Warrior. Weights are ultra light while strength remains high. The price tags are lofty, but elite heads like the Epoch Dragonfly Pro give pros an edge.
Box Lacrosse Goalie Heads
Heads made specifically for box lacrosse have extra wide faces to fill more cage. Scoops are optimized for quick outlet passes in tight quarters and rebounds off the boards. Increased durability handles the constant abuse. The Warrior Nemesis 2 Box provides an excellent box lacrosse solution.
Women’s Goalie Heads
Women’s goalie heads account for lower shot velocities and passing speeds in the women’s game. These have moderate widths for balanced coverage and outlet ability. Offset and pocket placement make stopping rises easier. Check out options like the STX Aurora or Maverik Bastion for elite female goalies.
Youth Goalie Heads
Youth heads are sized down to match younger players’ sticks for optimal control. Face shapes help young goalies cover net and move the ball fluidly. The ECD Rebel and Maverik Rome NXT Youth give youth players the same great performance as adult versions.
Keep these goalie head categories in mind while browsing. Thinking about your specific needs guides you towards ideal lacrosse goalie head types. Don’t be afraid to test out multiple styles too until you find your personal favorite.
Main Goalie Head Materials
Goalie heads also differ by the main material used in construction – most commonly metal alloys or composite polymers. Each offers distinct advantages:
- Alloy Heads – Extreme durability, classic feel, inexpensive
- Composite Heads – Lightweight, weather-resistant, high-strength
Alloy heads provide unbeatable toughness for goalies on a budget. Composites are lighter and more technologically advanced. With proper care, composite goalie heads can maintain peak performance for multiple seasons of play though.
Key Brands to Consider
Certain brands consistently produce top tier goalie heads year after year. Keep an eye out for these industry leaders when shopping:
- STX – Eclipse, Shield, Aurora
- Maverik – Rome, Centrik, Bastion
- Warrior – Nemesis, Ritual, Burn
- Epoch – Dragonfly, Hawk, Poseidon
Lesser known brands can still produce solid goalie heads as well. But sticking with proven stalwarts like STX and Maverik increases your chances of finding a winner.
Now that you know the variations, zero in on the goalie head type catering to your needs and budget. The right fit makes all the difference between the pipes!
Discuss the importance of proper stringing on a goalie head
Even the most high-tech lacrosse goalie head won’t perform to its full potential without proper stringing. The pocket created transforms a basic head into a precision ball-stopping weapon. Let’s break down key stringing considerations for optimizing any goalie head.
Pocket Placement Matters
Proper pocket placement is crucial for goalies. A pocket set too low in the head makes quick outlet passes frustrating. Setting the primary diamonds and U’s too high diminishes ball control on saves. The ideal pocket placement for most goalies is mid-way from the scoop to throat.
Pockets towards the upper middle enable great hold while still allowing smooth release on clears. Take your time to find the exact sweet spot through stringing adjustments. Don’t settle for less than ideal pocket placement.
Consider Mesh Properties
The type of mesh used also impacts pocket performance. Hard meshes make for rigid, over-exaggerated pockets that lack ball control. Soft mesh creates undefined, sagging pockets causing grip issues. Standard synthetic meshes around the 20mm diameter range typically work best.
Wider mesh patterns pair better with oversized heads to optimize pocket channel width. Likewise, thinner mesh complements narrower heads. Always match mesh selection to the dimensions of your specific head.
Account for Shooting Speeds
You’ll also want to tailor stringing to the typical shot speed you face. Youth and women’s goalies can use softer meshes and more defined pockets to improve catching. Elite male goalies need strong meshes and a bit more slack to absorb 100+ MPH shots.
If your league requires advanced shots, strengthen up mesh and tighten diamonds mid-pocket for added hold. For beginner leagues with slower shots, focus more on enhancing control.
Test Different Shooting Strings
Shooting strings running across the top of the head are key for securing the ball on saves. Traditionally two straight strings were used, but new methods like V-shapes provide better results. Don’t be afraid to experiment with different shooting string patterns.
Just be sure to double check league rules, as some prohibit certain shooting string configurations like triple threats. Dialing in your shooting strings takes pocket performance to the next level.
With the right mesh, diamonds, U’s and shooting strings, you’re primed to unleash the full potential of your goalie head. Never underestimate the impact of proper stringing!
Review the top goalie heads from leading brands like STX and Maverik
Which Lacrosse Goalie Heads Should You Be Using in 2023?
As a lacrosse goalie, having the right head is crucial for making those game-saving stops. With so many goalie heads on the market to choose from, it can be overwhelming trying to decide which one is best for your game. The good news is that lacrosse brands like STX and Maverik continue to push innovation and deliver high performance goalie heads built for today’s game.
When reviewing the top lacrosse goalie heads for 2023, there are a few key factors to consider: overall design and shape, stiffness and flex, stringing options, durability, and price point. You’ll want to think about your individual playing style and needs as a goalie to determine which head offers the right mix of these attributes for you.
Here is an overview of some of the most popular and advanced lacrosse goalie heads available right now from the top brands:
STX Eclipse 3
The STX Eclipse 3 is one of the most well-rounded and versatile lacrosse goalie heads on the market. It offers a medium flex profile that makes it a great choice for both beginning and advanced goalies. The Eclipse 3 has an optimized face shape and sidewall design that improves ball control on shots. It also has a dropped rail design and angled sidewalls to make picking off those low bouncing shots easier. For stringing, this head provides multiple top string holes and a beveled throat to really customize pocket depth and hold.
Overall, the Eclipse 3 brings a lot of value with great performance at a mid-range price point. It’s a workhorse head with excellent pocket control that can take you from youth lacrosse through college and beyond.
Maverik Rome TX3
Maverik’s Rome TX3 goalie head is built for today’s high force shots, providing stellar durability and ball control. This head uses Maverik’s Tri-Taper Technology, giving it progressively stiffer flex as you move up the head. This helps maintain pocket shape integrity even under heavy impact. An extra wide face and dropped sidewall also significantly improves control of those tricky bounce shots.
For stringing options, the Rome TX3 offers quad top string holes to really define that channel. It also has a newly designed throat and scoop for increased ball retention. At a middle price point, the Rome TX3 offers advanced tech in a proven head shape that can improve any goalie’s game.
Nike CEO U
Nike’s CEO U goalie head is an excellent choice for developing goalies looking for a responsive and consistent head. It has great overall stiffness to maintain pocket shape, but also enough flex for excellent ball feel. The CEO U utilizes Nike’s Max Throttle pocket design with an hourglass throat shape, pre-formed pocket midsection, and ramped scoop. This combination helps grab, control, and channel even the most wicked shots.
Younger players will also appreciate the CEO U’s easy stringing options and durability. It can stand up to those early stick beatings and still maintain integrity. While not cheap, the CEO U offers performance and tech to fuel a goalie’s growth through middle school into high school lacrosse.
Epoch Integra X3
Epoch’s Integra X3 goalie head brings high end performance and feel at a budget friendly price. It has a stiff, narrow profile for improved ball control and shot dampening. The Integra X3 utilizes an internal hourglass throat shape for defined pocket channeling. It also has ramped sidewalls to direct errant bounce shot attempts right into the pocket. For durability, this head employs a high strength composite material rarely found in value-priced gear.
The Integra X3 is a great choice for goalies looking for responsive, accurate play without breaking the bank. It can give you confident, consistent performance all season long.
StringKing Mark 2F
StringKing’s Mark 2F goalie head offers an elite level playing experience using proprietary technologies to take performance to the next level. The high strength carbon composite frame maintains its structure even under heavy impact. An optimized face shape improves control and dampening on stingers. The Mark 2F also employs StringKing’s unique multi-threaded sidewall to keep the pocket rigid and accurate.
For stringing, it has a pre-formed, drop-shaped pocket design using 3D printing technology for incredible ball control. The price tag is definitely on the high end, but you get pro level features and accuracy. If you take your goalie game seriously, the StringKing Mark 2F delivers.
As you can see, today’s top lacrosse brands continue to push goalie head tech and performance to new heights. Whether you’re looking for versatile value or money is no object elite level play, there are great options to improve your game. Think about your needs and playing style, then pick the lacrosse goalie head that makes the most saves.
Compare different goalie head shapes like flat and curved
Which Lacrosse Goalie Heads Should You Be Using in 2023?
When looking for a new lacrosse goalie head, one of the most important factors to consider is the overall head shape. Brands offer goalie heads in different shapes like flat, curved, and hybrid designs. The shape of the head can significantly impact performance, so it’s crucial to pick the right one for your game.
Flat goalie heads provide a large blocking surface and increased ball control on high shots. They also give you a wider sightline to track shots. However, flat heads may not be as effective at controlling tricky bounce shots down low. This style works well for goalies who rely on their blocking ability and like that stretched out, horizontal coverage.
In contrast, curved goalie heads create a deeper pocket for improved control of low shots. The curved shape almost acts like a backstop, corralling those skips and bounces. Curved heads also provide a quick release when clearing the ball. The downside is they have a smaller blocking surface and constrain your upward vision somewhat. For goalies who see a lot of high heat, a curved head may not be the best option.
Many brands now offer goalie heads with a hybrid shape that combines attributes from flat and curved designs. These heads have a curved lower portion for bounce control but flatten out up top for expanded blocking space. This gives you the best of both worlds in a versatile shape built for today’s game.
Flat Goalie Heads
If that stretched out, horizontal coverage is your priority, here are some top flat goalie heads to consider:
- STX Eclipse 3 – A great overall flat head with excellent ball control
- Epoch Integra X3 – Budget friendly flat head with responsive pocket
- Maverik Rome RX3 – Lightweight flat design optimized for quick movements
Curved Goalie Heads
For goalies who want maximum low shot control from a curved head, check out these options:
- Nike CEO U – Excellent curved shape for grabbing low shots
- Warrior Nemesis 2 – Heavily curved for increased pocket hold down low
- Brine King 6 – Classic curved shape for outstanding bounce control
Hybrid Goalie Heads
The top hybrid goalie heads that offer the versatility of flat and curved shapes include:
- StringKing Mark 2F – Optimized hybrid shape developed using 3D printing
- Maverik Rome TX3 – Tri-tapered rails create hybrid curved/flat flex
- STX Shield – Patented Z-shaped sidewalls for a hybrid curved and flat face
The shape of your goalie head really depends on your individual style as a goalie. If you’re an aggressive goalie who comes out high challenging shooters, a flat head may suit you best. More conservative goalies who hang back in the crease may prefer a curved shape for picking off those skips and darts down low. And for maximum versatility, a hybrid head gives you expanded blocking up top with curved ball control down below.
No matter what design you choose, be sure to get your goalie head properly strung by a professional. A great stringing job can make any head shape perform at its peak. The key is deciding if you want maximum blocking surface or improved control of low bounce shots from that curved pocket. Once you settle on the right lacrosse goalie head shape for your game, you’ll be ready to own the crease.
Explain how goalie head offsets impact performance
Which Lacrosse Goalie Heads Should You Be Using in 2023?
One key factor that can significantly impact a lacrosse goalie head’s performance is the offset design. Offset refers to how the head is positioned on the shaft – either centered or set back. This positioning affects balance, ball control, and how shots are deflected. As you look for your next goalie head, understanding offset is crucial.
A centered offset goalie head has the same shape and dimensions top to bottom. It sits in the middle of the shaft without any setback. Centered heads provide balanced feel and allow you to track shots straight on. However, they offer less whip to help deflect hard shots up and away.
In contrast, a set back offset goalie head positions the throat lower on the shaft. This drops the entire head slightly back at an angle. Set back offset heads feel a bit front heavy initially but provide excellent deflection of high velocity shots. Offsetting the head lets it flex and “give” more on impact, absorbing forces while protecting the pocket.
Here is a more in-depth look at how offset can improve a goalie’s reaction time, ball control, and shot stopping ability:
Quick Reaction Time
A set back offset head hangs slightly back, giving goalies an unobstructed view to watch shots all the way into the pocket. With centered heads, the ball can disappear momentarily behind the front of the head. Those split seconds matter, allowing offset heads to visually track shots faster.
Clean Deflections
The angled position of an offset head provides more flex and “give” when absorbing heavy shots. This helps deflect shots cleanly up and away rather than straight back at the shooter. Offset heads reduce stingers and allow for quicker transitions into clears after saves.
Improved Ball Control
Dropping the throat on an offset head reduces rebound. It helps grip shots and contain them better through the pocket. Offset heads excel at corralling skips and darts. This improved control makes up for offset heads feeling slightly front weighted.
Increased Durability
By better absorbing impacts, a set back offset head maintains its shape and pocket integrity longer. The flex of the offset lessens trauma on the head, reducing cracks and warping. Offset heads have a longer lifespan and remain strung accurately season after season.
While centered heads work fine for beginning goalies, most advanced netminders utilize the advantages of offset heads today. Brands like STX, Maverik, and Brine all offer offset goalie heads engineered to improve reaction time, control, and durability. If you face heavy shot volumes, evaluating offset should be a priority when choosing your next goalie head.
The main downside of offset heads is the front weighted feeling takes adjustment. But the benefits outweigh this initial unfamiliar sensation. Work with offset heads during practice to get comfortable before using one in games. With a proper break-in period, offset heads deliver better performance and longevity season after season.
So be sure to factor in offset design as you compare goalie heads for 2023. While centered heads work fine, set back offset heads provide the velocity dampening and quick reactions needed to own the crease. If you face heavy shot volumes, offset is the way to go for added control, durability, and improved save percentages.
Discuss goalie head materials like composite and alloy
When it comes to lacrosse goalie heads, one of the most important factors to consider is the head material. Goalie heads mainly come in two types of materials – composite and alloy. Choosing the right material can have a significant impact on performance and durability. Let’s take a closer look at the key differences between composite and alloy goalie heads.
Composite Goalie Heads
Composite goalie heads have become increasingly popular in recent years and are now used by many elite goalies. The heads are constructed using a blend of carbon fibers, kevlar, and resins. This results in an extremely strong yet lightweight material. Composite heads offer a few key advantages compared to traditional alloy heads:
- Lightweight – Composite heads are much lighter than alloy heads, reducing neck strain and fatigue.
- Stiffness – The composite material provides significant stiffness, resulting in improved ball control and shot blocking.
- Durability – Properly constructed composite heads are very durable and resistant to bending or warping.
- Customization – Composite allows for more flexibility in head shape compared to alloy.
On the downside, composite heads are generally more expensive than alloy due to the exotic materials and construction processes involved. They can also be slightly more brittle, meaning the head may crack or chip if impacted in the right spot.
Alloy Goalie Heads
Alloy goalie heads use aircraft-grade aluminum combined with other alloying elements such as magnesium, copper, and zinc. 6061 and 7075 aluminum alloys are most commonly used. Key traits of alloy goalie heads include:
- Affordability – Alloy heads cost significantly less than composites.
- Durability – Alloy heads bend before breaking and are very dent-resistant.
- Consistency – The properties of machined aluminum alloy are consistent from head to head.
- Repairability – Alloy heads can often be bent back or repaired after impacts.
The main drawbacks of alloy are increased weight compared to composites. Alloy heads also tend to have more vibration and sting on impact. This can make them less ideal for goalies looking for the best possible ball control.
Hybrid Composite/Alloy Heads
Some companies like Maverik have introduced goalie heads that aim to provide the best of both worlds by using a hybrid composite/alloy construction. These heads typically have a composite frame with strategically placed alloy elements. The alloy is used in high-impact areas to improve durability and dent-resistance. The composite provides optimal overall stiffness and low weight.
Hybrid heads can offer close to the performance of a premium composite head but with added impact resistance. The technology is still fairly new but shows promise for goalies seeking a material that truly provides the best of both alloy and composite properties.
Which Lacrosse Goalie Heads Should You Be Using in 2023?
With so many new lacrosse goalie heads released each year, it can be tough to keep up with the latest and greatest options. As we move into 2023, a few heads stand out from the crowd as smart choices for goalies looking to maximize their performance. Here are some of the top goalie heads to consider using this season:
Cascade R
Cascade’s R-series goalie heads have been immensely popular since first introduced years ago. The R remains a top choice for 2023 thanks to its stiff, consistent carbon composite construction and signature flat-rail sidewall. The flat rail promotes clean ball control and excellent shot redirection. Cascade offers the R in a range of throat widths and colors to suit any goalie’s preference. The R provides elite-level performance at a very reasonable price point compared to heads costing $200+.
Stallion 700 Utralite
Warrior’s Stallion lineup focuses on ultra-lightweight composite heads with innovative sidewall designs to improve stiffness. The Stallion 700 Utralite leads the pack for 2023, weighing in at an incredible 375 grams. This absurdly light goalie head reduces fatigue and neck strain, enabling goalies to react quickly and move with agility. Despite its feathery weight, the 700 maintains impressive stiffness and ball control. Adjustable string anchors allow customized pocket placement.
Nike CEO U
The Nike CEO U offers premium quality composite construction with clever engineering touches like Nike’s Adaptive Torque Lock sidewalls and Quick Release 2.0 chin straps. The stiff, lightweight carbon material minimizes vibration and shot sting while promoting great feel on saves. Integrated rail controls let goalies tweak stiffness and flex. For goalies wanting elite technology without breaking the bank, the CEO U is tough to top.
Epoch Dragonfly University
Epoch shook up the lacrosse world by introducing heads with carbon nanotube (CNT) construction. The Dragonfly University goalie head utilizes CNT’s exceptional strength-to-weight ratio to deliver uncompromising ball control and quickness at an extremely light 300 gram head weight. Goalies report noticeably reduced neck fatigue along with excellent stiffness and pop rebound with the Dragonfly. If you want one of the most technically advanced heads in lacrosse, Epoch CNT is the pinnacle.
Stringking Mark 2F
Stringking’s Mark 2F goalie head demonstrates the capabilities of modern alloy construction. Stringking tweaks the shape, sidewall design, and stringing layout to create their stiffest, most accurate head to date. The 2F excels at absorbing heavy shots while providing great ball control. As an alloy head, durability is excellent and replacement parts are affordable. For goalies who prefer alloy over composite materials, the 2F is a winner.
While plenty of other excellent goalie heads like the Maverik Rome and STX Shield 500 also deserve consideration, the heads highlighted above provide the very best technology and engineering the lacrosse market currently offers. Be sure to demo all goalie heads thoroughly before committing to find just the right fit for your playing style and preferences. With constant new head designs being launched, it’s an exciting time to be a goalie in lacrosse!
Review how goalie head weight impacts play
One specification that often gets overlooked when selecting a lacrosse goalie head is the weight. Most players focus on features like stiffness, throat design, and stringing options when choosing a head. However, the weight of a goalie head can significantly influence performance, comfort, and injury prevention.
Heavier goalie heads (12 oz+) were once the norm as technology limited how light manufacturers could make heads while retaining sufficient strength. But modern engineering and materials like composite allow companies to dramatically drop weight without sacrificing stiffness or durability. This allows the creation of ultra-light heads weighing 10 oz or less.
So how does goalie head weight impact play? There are a few key considerations:
- Neck and shoulder fatigue – Heavier heads put more strain on the neck and shoulders, causing fatigue over the course of a game. Lighter heads reduce this fatigue.
- Quickness – Less weight makes it easier to move the stick quickly for faster reaction time on shots.
- Ball control – Lightweight heads provide better feel for controlling and guiding the ball with subtle stick movements.
- Endurance – Goalies report significantly less general fatigue during and after games when using lighter heads.
- Injury prevention – The heavy loads of traditional metal alloy heads have been linked to overuse injuries in the neck and shoulders.
The performance benefits of lightweight goalie heads have made them immensely popular with players at all levels in recent years. But opinions do vary on exactly how light is best. Some goalies feel the ultimate in responsiveness and quickness lies with heads under 8oz or even as little as 5-6oz. Others find these ultra-light heads have too much vibration or don’t provide enough “substance” when blocking heavy shots.
Most elite goalies today seem to have settled on 10oz as the optimal head weight to deliver all-around performance. This allows significant weight savings versus traditional heads but retains enough mass for excellent ball control. Reaching 10oz or less is now possible even with alloy heads thanks to innovative foams and alloys. But the lightest heads still tend to be high-end composites like the Epoch Dragonfly at around 300g or 8oz.
Which Lacrosse Goalie Heads Should You Be Using in 2023?
With lacrosse goalie head technology constantly evolving, it can be difficult to choose the right head for your game in 2023. However, focusing on key factors like head weight, stiffness, and overall design can help narrow down the options. Here are some of the top goalie heads to consider this season based on offering an elite blend of light weight and performance:
Cascade R
The Cascade R has set the standard for carbon composite goalie heads thanks to its stiff flat-rail sidewalls and excellent balance of lightweight feel and durability. The R weighs in right around 10oz strung, making it light enough for top-level quickness while still packing enough heft to absorb hard shots. R-Series heads have been the choice of Championship-winning goalies at all levels of lacrosse for many years running.
Nike CEO U
Nike goalie heads like the CEO U continue the brand’s focus on ultra-lightweight construction and innovative technologies. The CEO U utilizes a stiff TeXtreme carbon frame along with Nike’s Quick Release chin strap system to minimize weight. With its advanced materials and 8.5oz strung weight, the CEO U provides incredible quickness without sacrificing ball control or durability.
Warrior Nemesis 2
Warrior’s Nemesis 2 goalie head demonstrates just how light alloy heads have become thanks to careful shape optimization and foams. The Nemesis 2 tips the scales at only 285 grams, lighter than even some high-end composites. The ultra-light alloy construction makes this head stand out for its quickness and low fatigue factor during games. Warranty policies also make it very wallet-friendly.
Maverik Rome Rize
Maverik designed the Rome Rize goalie head from the ground up for top-tier lightness and responsiveness. The stiff, low-profile carbon frame paired with Strategik plastic sidewalls allows Maverik to trim weight down to the 300 gram/8 ounce range. Testers report the Rome Rize provides incredible quickness without sacrificing ball feel or control. The head excels at helping goalies react to inside shots and pipe-to-pipe passes.
Epoch Dragonfly University
Epoch’s Dragonfly University goalie head holds the distinction as the overall lightest field head in lacrosse at just 282 grams strung. Epoch achieves this unprecedented lightness through the head’s full carbon nanotube (CNT) construction. In addition to its feathery heft, the Dragonfly provides elite-level stiffness and incredible shot damping thanks to CNT’s strength. If you want the ultimate in quickness and handling, the Dragonfly is hard to beat.
With goalie head weights now commonly in the 8-11 ounce range, the era of heavy, fatiguing goalie heads is over. Be sure to pay close attention to head weight specifications along with factors like materials and stiffness when choosing your next head. The right lightweight head will help any goalie play faster, sharper, and longer during the 2023 season.
Explain the importance of a proper scoop on a goalie head
When it comes to lacrosse, having the right equipment can make all the difference in your performance on the field. This is especially true for goalies, where a proper lacrosse goalie head is absolutely essential. The head of the goalie stick acts as an extension of the goalie’s hands, so it needs to have certain features to help the goalie make saves and clear the ball effectively. Here’s a closer look at why the scoop on a goalie head matters so much.
Scooping up Ground Balls
One of the primary responsibilities of the goalie is to stop shots on goal. However, the goalie also needs to be able to quickly pick up ground balls within the crease and start the clear. This transition from defense to offense depends on the goalie’s ability to scoop balls off the turf. The best lacrosse goalie heads have a deeper pocket and a more defined scoop to make it easier to get under ground balls for quick control.
Clearing the Ball
After scooping up a save or loose ball in the crease, the goalie needs to be able to start the clear by throwing or passing the ball upfield. An effective scoop shape allows the goalie to cradle and control the ball in the head in order to set up clearing passes. A goalie head with a curved and angled scoop makes it easier to cradle the ball on the run and generate power for full-field clearing passes.
Stopping High Shots
Goalies also rely on their stick heads to make high saves on overhand shots. When a shooter targets the upper corners, the goalie needs to use the scoop of their head to “high pocket” the shot. A head with a proper high scoop allows the goalie to get more surface area up top to stop high shots. The pocket depth formed by the scoop also helps trap the ball on high saves.
Protecting the Goalie’s Hand
Since goalies don’t wear gloves on their stick hands, the scoop of the head also serves to protect their hand from shots. A curved and flared scoop sits lower on the fingers and helps shield them from stingers. Pinching a shot in the pocket formed by the scoop also reduces the impact felt in the goalie’s hand compared to shots that strike the stick directly.
In essence, the scoop of a lacrosse goalie head works like a glove or basket to control saves and ground balls. A poorly designed scoop forces the goalie to use more of their hand to trap shots, leading to decreased control and more stingers. With a properly constructed scoop, the head does more of the work, allowing the goalie to play faster and more aggressively.
Which Lacrosse Goalie Heads Should You Be Using in 2023?
With constant innovation and new products coming to market, it can be tough to keep up with the latest and greatest lacrosse goalie heads. As we move into 2023, here are some of the top goalie head options that provide excellent scoop shapes for today’s goaltenders.
STX Eclipse 3
Over the past decade, the STX Eclipse has been one of the most popular goalie heads at all levels of lacrosse. The Eclipse 3 retains the pinched scoop and curved sidewall design that made previous versions so effective. It has a medium-depth pocket for improved control on saves. STX increased the stiffness of the Eclipse 3 for improved durability against heavy shots. The Eclipse 3 comes pre-strung with the Goalie 3 Mesh.
Warrior Nemesis 3
Warrior built on the success of the Nemesis 2 to engineer an even better goalie head for 2023. The Nemesis 3 has an asymmetrical V-shaped throat that flares out into a curved scoop with multiple stringing holes. This creates a nice mid-to-high pocket for cradling and starting the clear. Warrior Offset Technology helps direct shots into the pocket to reduce sting. It’s a nice upgrade for goalies looking for more ball control.
Maverik Centrik
The Maverik Centrik has a unique centralized stringing system that creates extra hold across the entire head. It has a medium-depth pocket with a nice curve along the scoop to help funnel shots into the sweet spot. The Centrik’s Hybrid Vertex design provides a stiffer sidewall and scoop for improved durability. For goalies looking for an offset pocket shape, the Centrik is a great option.
Cascade R
Cascade has long been known for goalie gear innovation and the R head carries on that tradition. It has Cascade’s R-Series technology built in with a curved sidewall and scoop to help grab saves and direct shots into the pocket. The R head comes in mid and low pocket models so goalies can get optimal depth. For a lightweight feel with solid ball control, the Cascade R is a go-to choice.
Gait Recon X3
The wider face shape of the Recon X3 naturally forms a nice channel up top to help snag high shots. Gait built a pronounced mid-level scoop into the head for increased control when cradling. With its stiff Enduraframe construction and X3 sizing adjustments, the Recon X3 provides the versatility that goalies need when picking heads.
The quality of lacrosse goalie heads today means that most options you’ll find at your local lacrosse retailer will have effective scoop designs. Be sure to pick a pocket depth and placement that matches your style in the crease. Testing out a few different heads is the best way to find the right combination of scoop performance, weight, and pocket shape that works for your game.
Discuss custom stringing options for lacrosse goalie heads
One of the great things about lacrosse is all the customization options available, especially when it comes to stringing goalie heads. With so many ways to string a pocket, goalies can dial in exactly the right shape, hold, and release to match their playing style. Here’s a look at some of the top custom stringing choices to consider for your lacrosse goalie head.
Pocket Depth
The most impactful decision you’ll make when stringing a goalie head is the depth of the pocket. Some goalies like a deeper pocket for more ball control while others prefer a more shallow shape for quicker ball movement. Medium pockets around 3-4 inches deep are the most common since they provide a nice blend of control and release speed.
Mesh/Lacing
Hard mesh lacing is the go-to choice for most goalies today thanks to the consistent pocket shape it provides. You can choose different mesh gauge thicknesses based on the stiffness you prefer. Some goalies opt for traditional leathers or soft mesh for a more custom feel. It’s easier to manipulate soft lacing into custom pocket formations.
Pocket Placement
Today’s goalie heads offer multiple stringing holes so pocket placement can be adjusted as needed. Most goalies opt for a mid-level pocket shape, but you can also shift it higher or lower depending on your preference. Offset pockets are popular for directing shots into the sweet spot.
Channel Throat
Stringing a channel in the throat – the top of the head near the scoop – is a popular way to gain control. The channel helps grab high shots along the sidewall. You can make the channel more defined for greater ball control or keep it more open for faster clears.
Sidewall Stringing
Customizing the sidewall stringing affects hold across the width of the head. More strings pull the pocket inward while fewer strings keep it flat. You can also use different sidewall string patterns likepinched, straight or mixed. It’s all about fine-tuning the pocket shape.
Shooter Strings
Shooter strings run horizontally across the top of the pocket to control hold on shots. Some goalies use straight double shooters. Others opt for Triple-V patterns or 1-straight, 1-V setups. More shooters add hold while fewer provide more rebound speed.
Top String
The main top string dictates overall pocket shape. Tighter top strings lead to deeper pockets while looser top strings create shallower shapes. You can tie the top string to different sidewall holes to further adjust pocket depth and formation.
Bottom String
The bottom string affects overall feel on ground balls and saves. It also influences pocket placement. Tighter bottom strings shift the pocket higher while looser ones drop it lower in the head. It’s another area for dialing in your preferences.
When you add up all the potential stringing variations – pocket depth, mesh, channel, sidewalls, shooters, etc. – the customization possibilities are almost endless. The key is figuring out the exact combo that makes the stick feel like an extension of your hand. Don’t be afraid to experiment with different options to find your ideal setup.
Which Lacrosse Goalie Heads Should You Be Using in 2023?
As we enter a new year, lacrosse goalies have plenty of excellent head options designed to deliver top-notch performance once strung up with your custom pocket. Here are some of the leading goalie heads for 2023.
Cascade R
Cascade’s R-Series technology produces one of the most precise pocket shapes of any current goalie head. With its curved sidewalls and scoop helping direct shots into the pocket, the R head gives you a solid starting point for custom stringing.
Warrior Nemesis 3
The asymmetrical v-throat and flared scoop of the Nemesis 3 naturally forms a nice channel above the pocket for controlling high shots. The multiple stringing holes give you all the options you need for a custom pocket.
Nike Vapor
Nike’s goalie heads have always provided great feel on saves and outlet passes. The Vapor has a medium-depth pocket with a smooth release. It’s easy to customize the pocket placement thanks to the v-scoop and multiple stringing holes.
STX Eclipse 3
With the Eclipse 3, you get STX’s proven head shape that cradles smoothly. The pinched scoop helps direct shots into the pocket. Use different shooter setups to fine tune the hold and channel shape up top.
Maverik Centrik
The Centrik’s centralized stringing system allows for excellent hold across the head. The design gives you the flexibility to place the pocket exactly where you want it within the head for full customization.
Today’s stick technology makes it easier than ever for goalies to tailor their head setup. Be sure to experiment with different pocket placements, shooter setups, and sidewall patterns when stringing up your next goalie head. The right custom pocket could take your game to the next level.
Compare goalie heads for men’s versus women’s lacrosse
While the basic purpose of a lacrosse goalie head is the same for men’s and women’s field lacrosse, there are some key differences in the head designs and stringing setups tailored to each version of the game.
Size
The most noticeable difference is the size – men’s lacrosse heads are significantly larger than women’s heads. Men’s heads can be up to 10 inches wide while women’s heads max out around 7.5 to 8 inches wide. This accounts for the smaller ball size and different stick dimensions in women’s lacrosse.
Pocket Depth
Women’s lacrosse rules prohibit pockets deeper than 2 inches so women’s goalie heads are designed and strung with more shallow pockets. Men’s heads can have much deeper 4-5 inch pockets for increased ball control.
Ball Control
The shallower pockets in women’s sticks mean less ball control on saves. To help compensate, women’s heads often have more pronounced scoops and wider throat flares to help grab and contain the ball. Men’s heads focus more on deep pocket shapes.
Clearing
The wider heads and deeper pockets of men’s goalie heads allow for better cradling and more powerful clearing throws. Women’s heads emphasize quicker ball movement out of the shallower pockets.
Durability
Men’s lacrosse generally features harder shooting than the women’s game so men’s goalie heads are usually thicker and sturdier. Women’s heads can get away with more open sidewall designs.
Legality
Stringing and pocket requirements differ between men’s and women’s lacrosse, so always check the specific rules for your game. A legal women’s pocket shape may be illegal on a men’s head and vice versa.
While designed to suit their specific version of the game, both men’s and women’s lacrosse goalie heads are engineered to give goalies the best chance to make saves and start the transition game. Be sure to pick the size, pocket shape, and durability to match your needs as a goalie.
Which Lacrosse Goalie Heads Should You Be Using in 2023?
Here are some top-rated goalie head options for 2023:
Men’s Lacrosse Goalie Heads
- Cascade R
- Warrior Nemesis 3
- STX Eclipse 3
- Maverik Centrik
- Nike Vapor
Women’s Lacrosse Goalie Heads
- Cascade WX
- STX Shield 500
- Maverik Aurora
- Brine King 6
- Nike Force
Be sure to consider factors like scoop design, pocket placement, and stringing options when selecting a new goalie head for 2023. The right head can help take your game to the next level this season!
Explain how to select the best goalie head for your skill level
Which Lacrosse Goalie Heads Should You Be Using in 2023?
As a lacrosse goalie, one of the most important pieces of equipment you need is a good goalie head. With so many heads on the market these days, it can be tough to decide which one is right for your skill level and playing style. Here’s a breakdown of some of the top goalie heads available and tips on how to select the best one for you.
Beginner Lacrosse Goalie Heads
If you’re just starting out as a goalie, you’ll want a head that is forgiving and helps you learn proper technique. Some good options to consider include:
- STX Shield – This goalie head has a flat sidewall and rounded scoop to make catching and redirecting shots easier for beginners. It also features a wider face shape for more ball control.
- Cascade Gladiator – The Gladiator is designed to help goalies improve their reaction time, with a rigid sidewall and quick break for fast ball release.
- Warrior Nemesis 2 – This beginner head offers nice pocket depth and control for developing goalies. The offset sidewall helps funnel shots into the pocket.
As a new goalie, focus on heads that will build your confidence and foundation skills. Don’t get caught up in pros using advanced heads just yet.
Intermediate Lacrosse Goalie Heads
Once you have some experience under your belt, you can start looking at goalie heads that offer more performance features while still providing forgiveness. Some options to consider are:
- Cascade R – The R has a braided sidewall for increased durability and deep pocket for improved control. The throat is designed to help soften hard shots.
- Maverik Rome Wolf – This head offers great ball control thanks to its memory mesh and flexible sidewalls. The dual sidewall offsets help guide shots into the pocket.
- STX Shield Pro – Building on the original Shield, the Pro version adds a memory mesh face and more rigid sidewalls for when you’re ready to take your game up a notch.
For intermediate goalies, look for heads that help take your skill set to the next level in terms of ball control, protection, and handling higher velocity shots.
Advanced Lacrosse Goalie Heads
Ready to take your game to the elite level? Then you need a high-performance goalie head designed for top-tier play. Some of the top options include:
- Cascade R Chrome – The chrome coating on this head provides extra stiffness, while the optimized scoop angle gives excellent redirection ability.
- STX Eclipse 2 – With its signature flat scoop and defined pocket, the Eclipse 2 gives maximum ball control and quick release for elite goalies.
- Maverik Rome NXT – Building on the original Rome design, the NXT uses a new sidewall stiffness and improved pocket location to take shot stopping to the next level.
Advanced heads allow seasoned goalies to take their game to new heights in terms of ball control, passing, and stopping high-velocity shots. The stiffer scoops and sidewalls on these heads are built for elite play.
Tips for Picking the Right Lacrosse Goalie Head
Here are some key tips to keep in mind when selecting a lacrosse goalie head:
- Match the head to your experience level – Don’t choose an elite-level head too early in your development.
- Consider your style of play – Heads with flexible sidewalls allow for quick stick checks, while stiff sidewalls excel at stopping shots head-on.
- Pay attention to scoop design – A rounded scoop is good for learning while a flat, stiff scoop boosts advanced play.
- Test options in-store if possible – Trying heads out in person can help you get a feel for performance.
- Read player reviews – See what other goalies with your skill set have to say about different heads.
- Don’t overlook pocket type – Mesh, traditional leathers, or multi-thong strings all impact overall performance.
Finding the right lacrosse goalie head always involves balancing features, cost, and your own skill progression. While it’s tempting to use the same heads the pros do, take your time moving up through head types developed for your specific experience level. With practice and the right goalie head, you’ll be stopping shots like a champ in no time!
Discuss proper care and maintenance of lacrosse goalie heads
Which Lacrosse Goalie Heads Should You Be Using in 2023?
As a lacrosse goalie, taking good care of your goalie head is essential for optimal performance. With regular use, goalie heads can deteriorate over time. Following proper maintenance and care procedures will extend the life of your head so you can continue making those game-saving stops. Here are some tips on keeping your lacrosse goalie head in top playing condition all season long.
Inspect Your Head Frequently
Make it a habit to thoroughly inspect your goalie head before and after each practice or game. Check for any cracks, dents, warped plastic, or fraying in the lacing or mesh. Even minor damage can impact the head’s performance. Catch issues early before they worsen. Also ensure the head is securely attached to the shaft and all screws are tightened.
Clean Your Head After Each Use
Over time, dirt, grime, and sweat can build up on your goalie head. It’s important to clean your head after every use to prevent buildup and help maintain the integrity of the materials. Use a stiff bristle brush and mild soap to scrub both inside and outside the head. Rinse with clean water and dry thoroughly before storing.
Avoid Excessive Heat
Lacrosse goalie heads are designed for use in normal playing conditions. However, excessive heat can cause the plastics to warp or become brittle. When not in use, avoid storing your head in hot places like a car on a summer day. The head can deform under intense heat over time, shortening its lifespan.
Re-String When Needed
As you use your lacrosse goalie head over the course of a season, the lacing and mesh will naturally loosen and fray. This can impact pocket depth and ball control. Routinely check your stringing and don’t wait until it’s completely worn to re-string. Catch issues early and maintain good pocket tension.
Use Weather Protection
Sun exposure and extreme weather can accelerate wear and tear on your goalie head. When not in use, keep your head covered or stored away from direct sunlight. Consider using a head cover to shield from rain, snow, and other harsh elements that could damage the materials over time.
Avoid Impacts Against Hard Surfaces
Lacrosse goalies see a lot of ball impact against their heads. However, it’s wise to avoid unnecessary contact with harder objects that could dent the head. For example, don’t routinely bounce the top of the head against the ground to dislodge balls. This can weaken the structure over time.
ReplacePadding Regularly
The foam or padding inside a goalie head helps protect against ball impact. Check this padding routinely for deterioration and compression. Replace padding once it becomes too compressed or starts breaking down. Don’t wait until it’s falling apart to switch it out.
Consider Off-Season Storage
For maximum longevity, take your goalie head out of heavy rotation during the off-season. Clean it thoroughly and store in a controlled environment away from heat, cold, and sunlight. The head will last longer if you’re not using it year-round in tough conditions.
Know When It’s Time to Replace
With regular care, a quality lacrosse goalie head can last 1-2 seasons or more. However, no head lasts forever. Once you notice cracks, warping, or serious material breakdown, it’s time to retire it and get a new one. Continuing to use a damaged head compromises performance.
Taking the time to properly maintain your lacrosse goalie head will help it hold up to the rigors of the position. Inspect and clean it routinely, be mindful of storage conditions, and re-string and replace padding as needed. With some simple care, your head will maintain its top playing abilities season after season.
Provide recommendations for top lacrosse goalie heads to try
Which Lacrosse Goalie Heads Should You Be Using in 2023?
With so many lacrosse goalie heads to choose from these days, it can be difficult deciding which one to buy. The head makes a major difference in your ability as a goalie, so you want to pick the right one for your skill level and budget. Based on extensive research and product testing, here are my top recommendations for lacrosse goalie heads that should be on your radar for 2023.
Best Overall: Maverik Rome NXT
If you want a top-notch lacrosse goalie head that excels in every category, I highly recommend the Maverik Rome NXT. This head has excellent ball control thanks to its memory mesh and flexible sidewalls. The dual sidewall offsets guide shots right into the pocket. The stiff scoop and throat are optimized for quick releases and stopping high velocity shots. Overall, the Rome NXT is the full package for next-level performance.
Best Beginner Head: STX Shield 100
For goalies just starting out, you can’t go wrong with the STX Shield 100. It has a nice wide face shape and rounded scoop to help newcomers gain confidence. The flat sidewalls and soft plastics make catching and redirecting shots much easier. While not designed for elite play, the Shield 100 gives beginners a head that will help them master the basics.
Best Intermediate: Maverik Rome Hydra
Looking to step up your game as an improving goalie? I suggest the Maverik Rome Hydra. Building on the popular Rome design, the Hydra uses stiffer sidewalls and an optimized scoop angle to take your shot stopping abilities to the next level. The memory mesh improves pocket consistency while the reinforced plastics stand up to higher velocity shots. It’s a great “step up” head from the Shield 100.
Best Advanced: Cascade R Chrome
Elite goalies looking for maximum performance need to try the Cascade R Chrome head. Its chrome coating adds stiffness while the contoured scoop improves ball control and quick releases. Cascade optimized the sidewall offsets and face shape to give you the lightning fast reaction time needed at higher levels. If you’re ready for a pro-grade head, the R Chrome delivers.
Best Value: Warrior Nemesis 2.0
You don’t need to spend a small fortune to get a solid lacrosse goalie head. The Warrior Nemesis 2.0 gives you great bang for your buck. The offset sidewalls reliably funnel shots into the pocket. It has decent scoop stiffness and nice pocket depth for goalies on a budget. While it won’t match the elite heads, the Nemesis 2.0 gets the job done at a fraction of the cost.
Most Durable: Cascade Gladiator
Known for its ruggedness, the Cascade Gladiator is built to last through season after season of heavy use. The reinforced plastics and thick padding stand up to endless ball impacts without compromise. And the ridged sidewalls and quick break design boost reaction time regardless of age. While on the heavy side, the Gladiator’s durability makes it a workhorse head.
The key is choosing a lacrosse goalie head tailored to your skill level and budget. Don’t break the bank on an elite head until you’re ready for it. But also don’t handicap your development with a beginner head for too long. With my top recommendations above, you can confidently pick a head that will maximize your growth as a goalie this season and beyond.