Which Brooks shoes will conquer the Pittsburgh marathon in 2023

Which Brooks shoes will conquer the Pittsburgh marathon in 2023

Running a marathon is no small feat. The 26.2 grueling miles will push your body to its absolute limits. Having the right footwear is crucial to crossing that finish line comfortably and injury-free. If you’re tackling the hilly Pittsburgh marathon course this year, Brooks running shoes can give you an extra edge.

Choose the Right Brooks Model for Your Foot Type

With over a dozen options, selecting the perfect Brooks shoe may seem daunting initially. Narrowing your choices down by identifying your foot type and running gait is key. The lightweight Launch series works well for neutral runners, while the Adrenaline and Transcend offer stability and support for overpronators. Trying on different models at a specialty running store will help you hone in on the best Brooks shoe for your unique feet.

Get Properly Fitted at a Specialty Running Store

Once you’ve ID’d a few potential Brooks shoes to test, visit a specialty running retailer for a professional fitting. These experts will evaluate your feet, running style, training regimen, and past injuries to recommend the ideal shoes. Trying before you buy also lets you literally test run shoes to find the most comfortable pair. Opting for the proper size and fit will prevent blisters or black toenails on marathon day.

Break in New Shoes Weeks Before the Marathon

Never attempt those 26.2 miles in brand new kicks! You’ll want proper time to break shoes in before the big race. Begin wearing a fresh pair for short runs at least three weeks pre-marathon. Gradually increase mileage in them to get your feet fully adjusted to the new footwear. Breaking them in will prevent painful blisters or hot spots during your Pittsburgh run.

With thousands of spectators lining the course and bridges, you’ll definitely want to look good coming across that finish line too! Choosing the right Brooks shoe for your Pittsburgh marathon helps you tackle the challenging course in comfort and style.

Focus on Foot Comfort for Marathon Success

Prioritizing comfort is crucial for marathon achievement. After all, you’ll be pounding the pavement for hours on end. Selecting shoes with ample cushioning, flexibility and breathability will keep your feet feeling fresh, even in miles 20+. Here are key comfort-focused features to look for in your Brooks running shoes for marathon glory.

Pick a Lightweight, Breathable Upper Material

The upper part of your Brooks shoes will encase your feet for the entirety of the 26.2 miles. Choosing a lightweight, breathable mesh material allows airflow to your feet. This keeps your feet cool and dry even on hot Pittsburgh marathon days. The Launch 8 uses air mesh for ventilation, while the Ghost 14 has an engineered mesh upper. Prioritize an upper that breathes to avoid the foot fatigue that can derail your marathon.

Prioritize Cushioning and Shock Absorption

Nothing will ruin a marathon faster than sore, aching feet. Picking Brooks shoes with ample cushioning and shock absorption is crucial for marathon success. The Adrenaline GTS 22 contains full-length DNA LOFT cushioning, while the Ghost 14 features the BioMoGo DNA midsole. Soft cushioning absorbs impact to reduce pain and fatigue, helping you feel strong even at mile 20.

Consider Stability Features if You Overpronate

Runners who overpronate need stability features built into their marathon shoes. Overpronation leads to foot pain, shin splints and more over 26.2 miles. Brooks designs like the Adrenaline GTS 22 have GuideRails support to limit excess pronation. If you tend to overpronate, select stabilizing elements to avoid injury in Pittsburgh.

While planning shoe choices months before race day, don’t forget comfort! Cushioned, breathable, flexible Brooks shoes will keep your feet feeling fresh for marathon success.

Choose Brooks Shoes to Conquer the Pittsburgh Course

Pittsburgh’s marathon course contains tough inclines, declines and varied terrain. Picking performance-driven Brooks shoes provides the traction and flexibility needed to tackle the course with confidence. Keep these helpful performance features in mind when selecting your Brooks racing shoes.

Opt for a Flexible Yet Supportive Midsole

The Pittsburgh course winds through diverse settings from city streets to wooded trails. Shoes with some midsole flexibility allow your feet to move naturally on uneven terrain. Yet ample midsole support also stabilizes feet on downhills and concrete. The Ghost 14 combines cushioned DNA LOFT with segmented crash pads for flexibility. The right balance provides a smooth ride anywhere.

Look for Grippy Rubber Outsoles for Wet Conditions

Even if weather looks ideal now, it could downpour on marathon day. Soggy conditions make traction a must to avoid slips. Choosing Brooks shoes with grippy rubber outsoles provides wet weather insurance. Both the Launch GTS 8 and Adrenaline GTS 22 have high abrasion rubber in optimal traction zones. You’ll stay upright no matter what the skies bring in Pittsburgh.

Testing shoes on the actual Pittsburgh course pre-race lets you gauge performance. But choosing Brooks shoes with flexibility, support and traction gives you an instant edge come race day.

Pack an Extra Pair of Shoes in Case it Rains on Race Day

The weather in Pittsburgh in May during marathon season can be unpredictable. Precipitation on race day is always a possibility. Throwing in an extra pair of shoes in your gear bag provides insurance in case it downpours. Having a dry backup allows you to change if your shoes get soaked before or during the race. Staying dry increases comfort and decreases blister risk over the 26.2 miles.

Choosing the optimal Brooks running shoe for tackling Pittsburgh’s marathon provides an advantage. Focus on comfort, performance and weather protection so your shoes are a race day asset.

Crossing the finish line of the grueling 26.2 mile Pittsburgh marathon is an incredible achievement. It takes rigorous training, mental toughness and the perfect footwear to conquer the course’s twists and turns. Dialing in your Brooks running shoes is a key element to race day success. Let’s dig into tips for choosing the ideal pair to help you achieve your marathon PR.

Get Properly Fitted at a Specialty Running Store

Simply grabbing any old pair of Brooks off the shelf won’t cut it for marathon performance. Taking time to get professionally fitted at a specialty running retailer is a game changer. These stores have experts who will spend time evaluating your feet, running mechanics and training style to match you with the optimal shoe.

They’ll watch you walk and run, analyze your arch type, measure your feet, and assess wear patterns on your old shoes. Combining this data helps narrow down the best Brooks model to complement your unique feet. Trying on multiple recommended pairs lets you literally “test run” options until you find that footwear soulmate.

Visiting a knowledgeable specialty running store ensures you walk out with the Brooks shoes that will take you to marathon PR glory. Don’t settle for less when 26.2 miles are on the line.

Focus on Overall Comfort During Fitting

When test driving various Brooks shoes during your specialty store fitting, comfort should be the ultimate priority. After all, you’ll be spending hours on pounding pavement come marathon day. Red flags like pinching, heel slippage or excessive tightness signal a poor fit.

The ideal Brooks shoes should feel like they were customized for your feet fresh out of the box. Take them for a literal test jog around the store to gauge overall ride feel and cushioning too. Don’t settle for just “okay” comfort – your dream Brooks await!

Listen to Recommendations from the Experts

You’ve put in the hard miles, but the specialty store experts live and breathe running shoes. Lean on their experienced recommendations when selecting Brooks shoes for marathon day. They’ll likely suggest models you’d never consider or sizes you wouldn’t try on your own.

Trust their seasoned eyes to detect nuances affecting your gait or performance. The pros know best when it comes to dialing in footwear. Let those experts guide you to marathon greatness in your Brooks shoes this year.

Getting properly fitted for Brooks kicks is well worth the time and effort. Knowledgable specialty running stores provide the tools and expertise for marathon success from the ground up.

Break in Brooks Shoes Before Race Day

Cruising through mile 20 feeling strong during the Pittsburgh marathon depends heavily on properly broken in shoes. Attempting 26.2 miles in brand new Brooks right out of the box is a recipe for major foot pain. Here’s how to break in your new kicks to keep your feet feeling fresh on race day.

Wear Them for Short Runs First

After unboxing your shiny new Brooks, don’t head out for a 20 miler yet! Initially, only wear them for a couple short, easy runs of 3-5 miles. This gently eases your feet into the new footwear without overdoing it.

Pay attention to any hot spots or rubbing that crop up early on. You still have time to exchange sizes before your big marathon investment is finalized. A few short test runs identify potential deal breakers.

Slowly Increase Mileage Over 2-3 Weeks

Over the next several weeks, begin slowly upping your mileage in the new Brooks shoes. Assuming no major discomfort, increase distance by 10-20% each week. Work them into a few mid-range runs of 8-10 miles and a longer 14+ mile weekend session.

Gradually amping up miles in your shoes helps condition feet and adapt to new cushioning or stability elements. By avoiding big mileage spikes, you minimize likelihood of blisters or soreness come race day.

Try Simulating Race Day Conditions

During your training walkthroughs in new Brooks, mimic race day conditions as much as possible. Run your planned marathon pace, fueling strategies and apparel to detect any issues when it counts most. Pay extra attention to descending downhill segments which pound feet more.

Logging a few 20+ mile runs in shoes pre-marathon gives you a chance to truly test them in race-like scenarios. You’ll toe the starting line confident your Brooks are ready for 26.2 miles of glory.

Breaking in your Brooks smartly ensures your shoes will be a race day asset, not liability. Trust the process to get fresh kicks marathon ready.

Break in New Shoes Weeks Before the Marathon

The sparkly new pair of Brooks you just scored will be your trusty sidekick on the long road to marathon glory. But before they can go the distance, proper break-in is essential. Attempting 26.2 miles in brand new shoes is a recipe for major foot pain and problems. Follow these tips to get those kicks ready for race day.

Start With Short, Easy Runs

When you first unbox your new Brooks, resist the urge for a 20 mile shakeout run. Instead, break them in slowly with a few short, easy jogs first. Wearing them for just 3-5 miles during the first couple times out allows your feet to adjust gradually.

Pay close attention to any hotspots or rubbing that pop up early on. You’ll still have time to exchange sizes if something feels off in those initial runs. Consider it a test drive before fully committing.

Slowly Build Up Mileage

Over the next couple weeks, steadily build your mileage in the new shoes. Assuming no major discomfort, increase your distance by 10-20% each week. Work up to a few mid-range runs around 8-10 miles, then a long run of 14+ miles.

Gradually ramping up the miles helps condition your feet to the new cushioning and support. Sudden big mileage spikes in new shoes often cause blisters or soreness. Take it slow and let those puppies properly adapt.

Analyze Fit on Training Runs

On those vital break-in runs, closely analyze how the new Brooks shoes feel on your feet. Do they rub or cause irritation anywhere? How is the overall fit and stability mile after mile? Any discomfort now will only magnify over 26.2 miles.

Also try replicating race day conditions during training for an authentic test. Mimic your goal marathon pace, fueling, gear, etc. Descending downhill especially pounds your feet, so pay extra attention there.

Properly preparing your new Brooks shoes is vital marathon training too. Breaking them in removes the footwear factor from your race equation.

Choose Lightweight Shoes to Stay Quick

When you’re battling the late race exhaustion that hits around miles 18-20 of the marathon, heavy shoes feel like lead weights. Every ounce matters when trying to muster finishing kick energy down the homestretch. Here’s how choosing lightweight Brooks racing shoes can help you stay speedy.

Less Weight Reduces Leg Fatigue

Lighter shoes minimize the extra pounds your legs have to lift with each step. This directly reduces muscle strain and heavy leg feel over the marathon’s 26.2 miles. Models like the Launch or Hyperion Tempo from Brooks weigh under 9 ounces.

The less your shoes themselves weigh, the faster your turnover will feel as fatigue sets in. Don’t handicap your legs by lugging around unnecessary heft.

Enhances Responsiveness and Speed

When your shoes are featherlight, you’ll have a natural spring to your step even late in the marathon. Less weight makes it easier to turn over quicker for that finishing sprint. Lighter shoes also offer enhanced ground feel and responsiveness.

Brooks uses innovative foam cushioning in models like the Launch to minimize weight. Their lightweight DNA FLASH material delivers softness without bulk. Prioritize speedy shoes on race day.

Improves Pace and Mental Edge

Simply knowing your shoes are optimized for speed gives you a mental boost. When you feel that quick turnover and pep in your step miles into the race, your pace, form and motivation improve. Going light keeps you feeling fast, right to the final stretch.

Shedding every possible ounce with Brooks racing flats helps your mind and body maintain speed for 26.2 miles. Cross the finish line strong thanks to smart shoe choices.

Pick a Lightweight, Breathable Upper Material

The upper of your Brooks marathon shoes wraps your feet for all 26.2 miles. Choosing a lightweight, breathable upper material keeps your feet comfortable and blister-free on race day. Here’s how it maximizes comfort over each grueling mile.

Allows Airflow to Keep Feet Cool

Breathable mesh uppers allow air to circulate in and out of your shoes. This airflow keeps your feet from getting hot and sweaty as the miles tick by. Excess moisture raises the risk of blisters and irritation.

Many Brooks models like the Launch and Ghost use engineered mesh uppers to optimize breathability. Proper ventilation gives you one less thing to worry about during your marathon.

Reduces Irritation and Blister Risk

The right lightweight, breathable upper moves seamlessly with your feet without any rubbing or pinching. This minimizes the risk of painful blisters forming during 26.2 miles of pounding pavement.

Lighter materials like mesh don’t create uncomfortable pressure points like heavier, stiffer uppers can. Brooks’ soft internal booties further reduce irritation inside shoes.

Keeps Feet Feeling Fresh Longer

When your feet feel cool and dry mile after mile, you stay comfortable for longer. Breathable uppers work in tandem with moisture wicking socks to keep feet fresh. Even in the later miles when exhaustion sets in, your feet will thank you.

The Launch 8 uses air mesh for optimal airflow during your marathon. Don’t let an uncomfortable upper ruin your big day.

Cushioning Reduces Fatigue and Pain

No matter how conditioned your legs are, pounding pavement for 26.2 miles takes a brutal toll on your feet. Proper cushioning in your Brooks shoes absorbs impact to keep feet feeling fresh longer into the race.

Softens Each Footstrike

The ideal Brooks midsole cushioning softens the repeated shock of each footstrike. This protects joints and muscles from excessive pounding, especially on downhills.

Cushioning technologies like BioMoGo DNA in the Ghost and DNA LOFT in the Adrenaline provide responsive yet pillowy soft landings.

Reduces Fatigue in Feet and Legs

With cushioning absorbing impact rather than your feet and legs, you’ll fatigue much slower. The miles will fly by without taxing your muscles as heavily.

Brooks uses their specially engineered cushioning foams to maintain their soft, shock-absorbing properties over hundreds of miles.

Enables a Smoother, More Efficient Stride

With the comfort of proper cushioning, your running motion stays smooth and efficient longer into the race. You maintain your form instead of shuffling or overcompensating due to foot pain.

Responsive cushioning like the DNA FLASH in the Hyperion Tempo gives just the right amount of energetic snap too.

Plush cushioning in your Brooks racing shoes keeps your marathon dream alive when feet start to ache.

Prioritize Cushioning and Shock Absorption

Crossing the finish line after 26.2 grueling miles puts extreme stress on your feet. Having proper cushioning and shock absorption is crucial for conquering the Pittsburgh marathon comfortably.

Absorbs Impact Instead of Feet and Legs

The right amount of cushioning in your Brooks shoes absorbs the repeated impact of footstrikes. This protects your joints, muscles and bones by reducing the pounding your body takes.

Cushioning technologies in Brooks like BioMoGo DNA and DNA LOFT provide responsive yet pillowy soft landings mile after mile.

Prevents Fatigue and Pain

With cushioning absorbing shock rather than your feet and legs, you’ll experience less fatigue and pain even in later miles. Your muscles and joints stay fresher for longer when not hammered as severely.

Brooks uses engineered cushioning foams designed to maintain their springy properties and shock absorption over hundreds of miles.

Enables a Smooth, Efficient Stride

The comfort of plush cushioning enables better running form for 26.2 miles. You maintain a smooth, efficient stride without shuffling or overcompensating due to aching feet.

Cushioning like the DNA FLASH in the Brooks Hyperion Tempo gives just the right amount of energetic snap too.

Responsive shock absorption keeps your marathon dreams alive even when feet start screaming late in the race.

Opt for Grippy, Durable Outsoles

Traction and durability are crucial for Brooks racing shoes tackling the varied Pittsburgh marathon course. From steep downhills to rain-slicked roads, grippy outsoles help you navigate terrain with confidence.

Wet Weather Traction Prevents Slipping

Even if the weather looks ideal, rain could strike at any time on race day. Outsoles with grippy rubber lugs provide insurance on slick roads.

Choices like the Adrenaline GTS 22 have high abrasion rubber strategically placed in key traction zones to prevent slipping.

Downhill Control for Tough Descents

Several long, quad-busting downhills late in the race pound your feet. Gripping lugs provide control so you can stride with confidence.

The segmented crash pad in the Ghost 14 adapts to terrain while remaining stable during steep descents.

Durable Construction Withstands 26.2 Miles

Marathon training and race day will put hundreds of harsh miles on your outsoles. Rubber compounds like the blown rubber in the Glycerin 19 hold up mile after punishing mile.

The Launch 8 uses durable rubber in a pod configuration to maintain traction even when wear sets in. Gripping performance all 26.2 miles!

Consider Stability Features if You Overpronate

Runners who overpronate or have flat feet require stability features in their marathon footwear. Extra support prevents injury and pain over 26.2 miles of pounding pavement.

Reduce Knee, Hip and Back Pain

Overpronation twists feet inward, misaligning your legs up the kinetic chain. This strains joints and commonly causes knee, IT band, hip and even back pain during long runs.

Stability shoes like the Adrenaline GTS feature GuideRails support to limit excess foot roll. This keeps your body aligned mile after mile.

Prevent Ankle or Arch Issues

Collapsing arches combined with outward ankle roll make overpronators prone to multiple injury risks. Stability elements enhance foothold and evenly distribute impact.

The structured heel counter in the Transcend 7 and medial support posts in the Beast 20 prevent the foot from caving inward.

Maintain Optimal Running Form

Excess inward foot roll throws off gait mechanics, causing inefficient shuffling strides. Stability Brooks models help you maintain proper form and economical turnover.

Supported neutral cushioning in the Ravenna lets overpronators stride smoothly without tiring muscles quickly from poor mechanics.

Don’t jeopardize your marathon with unsuitable shoes. Stability-focused Brooks models keep overpronators happy and pain-free for 26.2 miles.

Choose Flexible Shoes for Comfort

Logging 26.2 miles on race day requires shoes flexible enough to keep your feet comfortable from start to finish. Here’s how flexibility enhances fit and feel for marathon achievement.

Adapts to Your Foot’s Natural Movement

The ideal marathon shoes move and bend with your foot’s varied motions as you run. This reduces pinching or binding as feet swell and splay later in the race.

Segmented crash pads in shoes like the Launch and Ghost allow your foot to land and push off naturally.

Allows Toes to Splay and Grip

Flexible uppers and toeboxes permit needed toe splay to grip terrain on uneven marathon surfaces. Your foot stabilizes your body from the ground up.

Brooks utilizes engineered mesh uppers and 3D Fit Print structured construction for adaptive flexibility where you need it.

Reduces Risk of Blisters and Hot Spots

Inflexible shoes cause uncomfortable rubbing and friction over 26.2 miles. The freedom of flexible Brooks models minimizes these hot spots before they become blisters.

Inner booties and plush linings found in the Glycerin and Ghost move seamlessly with your foot all race long.

Letting feet move naturally keeps them blister and pain-free across every step of your big marathon.

Opt for a Flexible Yet Supportive Midsole

Logging 26.2 miles through Pittsburgh’s varied terrain requires a Brooks midsole providing both flexibility and support. Adaptive cushioning enhances comfort while still stabilizing feet for the long haul.

Conforms to Natural Foot Motions

The ideal midsole moves and flexes with your foot’s variable motions throughout each step. This reduces stiffness and enhances freedom of movement for maximum comfort.

Crash pads segmented under the heel in the Ghost and Launch allow smooth transitions and toe offs.

Adapts to Changing Surfaces

From asphalt to wooded trails, the marathon course varies greatly underfoot. A flexible midsole adapts to uneven terrain to keep feet happy across all surfaces.

DNA LOFT in models like the Adrenaline maintains cushion integrity whether you’re on concrete or grass.

Provides Support When Needed

Though flexible, the Brooks midsole also stabilizes feet on downhills and slick roads. GuideRails in the Adrenaline offer support against excess pronation too.

Balanced flexibility with directed support right where you need it. The Glycerin 19 combines DNA LOFT with an internal TPU saddle for this sweet spot.

The right blend of adaptable cushioning and stability keeps feet comfortable and supported all 26.2 miles.

Pack Backup Shoes for Race Day

The weather in Pittsburgh in May during marathon season remains unpredictable. Packing an extra pair of shoes provides insurance in case rain hits on race day.

Allows a Dry Swap if Soaked

Spring storms could leave your shoes soaked before the starting gun even goes off. Having spare options allows you to swap into dry footwear.

Wet shoes lead to blisters, hot spots and general misery over 26 soggy miles. Don’t let mother nature ruin your big day.

Minimizes Chafing and Irritation

Trying to run 26.2 miles with feet sloshing around in wet shoes practically guarantees painful chafing. The backup Brooks in your gear bag prevent this.

Having options allows you to choose shoes best suited for race day conditions too. Go the distance in total foot comfort.

Provides Peace of Mind and Confidence

Knowing you have dry shoes waiting in the wings provides comfort and confidence, even if you don’t end up needing them. One less stress on race day!

Come prepared for any weather surprises on your journey to marathon glory in Pittsburgh.

Look for grippy rubber outsoles for wet conditions

The Pittsburgh marathon is right around the corner, and for those lacing up their running shoes for the big race, choosing the right pair of kicks is key. With Pittsburgh’s notoriously rainy spring weather, runners need shoes that can grip slick roads and provide stability on wet surfaces. This is where Brooks running shoes shine.

Brooks is a top brand renowned for their high-performing road and trail running shoes. Their shoes feature grippy rubber outsoles with traction patterns and pods strategically placed to maintain control on slippery terrain. The outsoles use premium wet-grip rubber compounds that don’t get hard or lose traction in wet conditions. This makes them an ideal choice for tackling the Pittsburgh marathon’s rain-soaked course.

Adrenaline GTS – A go-to stability shoe

The Adrenaline GTS is one of Brooks’ most popular stability shoes and a great option for runners needing moderate overpronation support. This shoe has seen over 20 iterations but keeps getting better with each update. The latest Adrenaline GTS 22 has an improved streamlined upper for a more comfortable fit. The midsole uses Brooks’ DNA Loft foam for soft yet resilient cushioning and Guiderails support built into the sole guides the foot for smoother transitions.

The outsole contains segmented crash pads and plenty of blown rubber lugs for traction. The flex grooves allow the shoe to adapt to the nuances of each runner’s foot strike. For overpronators needing stability on Pittsburgh’s wet roads, the Adrenaline GTS 22 is an excellent choice.

Ghost 14 – A lightweight neutral cushioning shoe

The Ghost is Brooks’ flagship neutral cushioned shoe designed for smooth, soft everyday runs. The Ghost 14 features an updated engineered mesh upper that is softer and more breathable than previous versions. The midsole contains Brooks’ BioMoGo DNA foam that adapts to your foot strike and running speed. Along with the segmented crash pad, it provides cushioning without too much bounce.

The outsole uses a full-length segmented crash pad and blown rubber in the heel and forefoot for flexibility and grip. With its refined upper and DNA Loft cushioning, the Ghost 14 offers the plush ride many runners love from the Ghost line. The grippy outsole also supplies traction for wet marathon miles.

Glycerin GTS 19 – A plush neutral shoe

For runners wanting maximum softness without sacrificing support, the Glycerin GTS 19 is an excellent option. This neutral shoe has a completely redesigned upper overlay system that provides a flexible and comfortable fit. The midsole contains DNA Loft foam like the Ghost but delivers an even plusher feel.

The outsole has ideal wet traction thanks to the full-length blown rubber and Omega Flex Grooves that adapt to your stride. The Glycerin GTS 19 gives an incredibly soft ride with miles of cushioning, perfect for marathon runners wanting a luxurious feel. The grippy sole also supplies reliable traction for wet roads.

Levitate 4 – A lightweight responsive shoe

If you want a fast, propulsive ride for race day, the Levitate 4 is a great choice. This shoe uses Brooks’ DNA AMP midsole foam that provides a springy, energetic feel. TheArrow-Point foam pattern in the forefoot also creates a smooth rockered toe shape to keep you rolling from heel to toe.

The updated upper mesh is softer and more breathable for comfort over 26.2 miles. The rubber outsole contains Ideal Pressure Zones for a stable base and Wet Traction rubber for grip on slippery surfaces. With its snappy DNA AMP foam and improved upper, the Levitate 4 supplies an energetic, propulsive ride on wet Pittsburgh roads.

Hyperion Tempo – A versatile lightweight trainer/racer

The Hyperion Tempo is one of Brooks’ fastest shoes but also durable enough for training. This versatile shoe weighs just 7.4 oz but provides a surprising level of cushioning and support from the DNA Flash midsole. The energetic DNA Flash foam gives a responsive, resilient ride. The airflow mesh upper is lightweight and breathable.

The grippy outsole uses a durable blown rubber crash pad in the heel and forefoot for traction and flexibility. With its fast ride DNA Flash foam and dialed in fit, the Hyperion Tempo performs well as a long run trainer or race day shoe. The wet traction rubber also grips slick surfaces, making it a good choice for changeable marathon conditions.

Bedlam – A fast, fun trail hybrid

For those tackling the Pittsburgh marathon’s dirt trail sections, the Bedlam combines road shoe speed with trail grip. This hybrid shoe has a seamless, foot-hugging upper for comfort on varied terrain. The energetic DNA AMP midsole supplies speed and responsiveness on both road and trail.

The grippy outsole uses TrailTack rubber and lugs that bite into dirt and mud. The Bedlam provides cornering traction and stability on the marathon’s more technical trail segments. With its energetic DNA AMP foam and hybrid grippy sole, the Bedlam lets you charge downhill confidently and take on Pittsburgh’s iconic dirt climbs.

Whatever your running needs, Brooks has a shoe that will get you to the finish line in comfort and control. Look for models like the Adrenaline GTS, Ghost, Glycerin, Levitate, Hyperion Tempo and Bedlam that provide wet weather traction. With the right pair of grippy Brooks on your feet, you’ll be ready to conquer the 2023 Pittsburgh marathon’s rain-soaked roads and trails!

Don’t forget moisture wicking socks to avoid blisters

Running 26.2 miles is no small feat. While choosing the right pair of Brooks shoes is critical for conquering the Pittsburgh marathon, you can’t overlook how important moisture wicking socks are for preventing painful blisters on race day.

Blisters form when moisture gets trapped between your feet and socks, creating friction that rubs and tears at the skin. Soggy cotton socks are a recipe for disaster. That’s why runners need moisture wicking performance socks that keep feet dry for the long haul.

Balega Enduro V-Tech Quarter Socks

Balega’s Enduro Quarter sock is a marathon runner favorite for its blend of comfort and blister prevention. These quarter crew socks contain Balega’s proprietary DryNamix polyester fabric which whisks moisture away from the skin and keeps feet dry mile after mile. The hand-linked seamless toe box minimizes irritation and friction to prevent blisters.

The Enura also has Balega’s proprietary Volume Control Topical Support construction in the arch and ankle for a fuller, more comfortable fit. The reinforced heel and toe provide durability, while the V-Tech arch support promotes even weight distribution. For marathoners prone to blisters, the Enduro Quarter sock ticks all the boxes.

Feetures High Performance Ultra Light No Show Tab

Feetures popular Ultra Light No Show Tab sock excels at moisture wicking and blister prevention. These no-show socks are made of lightweight, breathable nylon, polyester and spandex to keep feet cool and dry on sweaty training runs and races. The Targeted Compression provides arch support to reduce foot fatigue.

The seamless toe construction eliminates friction while the tab on the back of the ankle allows for easy on/off without bunching. Weighing just 1.2 ounces, the Ultra Light No Show Tab disappears on your feet while standing up to marathon miles. If you’re prone to hot spots and blisters, these are an excellent choice.

Swiftwick Aspire Zero Tab Sock

Swiftwick’s Aspire Zero is a thin, lightweight sock perfect for preventing blisters over long distances. It’s made of Swiftwick’s Olefin polymer fibers which excel at wicking moisture away from the skin and drying quickly. The anatomical design follows the shape of your foot to eliminate bunching and irritation.

The linked toe closure gets rid of seams in the toes for maximum blister prevention. These tab socks only come up to the ankle so they won’t cause calf irritation during marathon miles. For runners who are blister-prone, the Swiftwick Aspire Zero Tab combines moisture wicking and a seamless design for complete comfort.

Darn Tough Vertex Ultralight Micro Crew

Darn Tough is known for making the most durable socks around and their Vertex Ultralight Micro Crew utilizes all their blister-thwarting know-how. Constructed of Merino wool, nylon and spandex, these socks are supple, moisture wicking and breathable. The seamless toe box design eliminates friction and irritation.

The micro crew height sits just above the ankle, avoiding calf bunching issues. While thin, the Vertex Ultralight Micro Crew still provides mild compression and arch support for reducing foot fatigue. Darn Tough socks can tackle hundreds of miles without blisters or wear, perfect for marathon training and race day.

Smartwool PhD Ultra Light Micro

Smartwool’s PhD Ultra Light Micro is another merino wool option that excels at moisture control. The Virtually Seamless toe minimizes contact points in the toe box while the Indestructawool technology makes the socks highly durable. The 4 Degree elite fit system uses two elastics for greater stretch and recovery.

Weighing under 2 ounces, the Ultra Light Micro sock is thin yet provides arch and ankle support. The mesh ventilation zones also help keep feet cool and dry. For runners prone to hot spots and blisters, Smartwool’s PhD Ultra Light Micro controls moisture beautifully making it ideal for the marathon.

While choosing the right Brooks running shoe is key, you can’t overlook the importance of moisture wicking socks on race day. Wet feet lead to blisters and misery. Opt for ultra lightweight socks from brands like Balega, Feetures, Swiftwick, Darn Tough and Smartwool to keep feet dry and comfortable for 26.2 miles. Pay attention to seamless toe designs and targeted arch compression for maximum blister prevention. Take care of your feet with moisture wicking socks and you’ll be ready to conquer the Pittsburgh marathon in your Brooks!

Pack an extra pair of shoes in case it rains on race day

Every experienced marathoner knows Murphy’s Law loves to strike on race day. The forecast may call for sunshine, but don’t be surprised if storm clouds roll in right as the starting horn sounds. Pittsburgh’s spring weather is notoriously unpredictable, so be prepared for all conditions by packing an extra pair of Brooks shoes on marathon morning.

Wet conditions drastically change road friction and traction. Your normal cushioned trainers may handle fine in dry weather, but get slippery when roads get wet. Having a backup pair of shoes with superior wet weather grip gives you options if the sky opens up mid-race.

Brooks Ghost GTX

The fan favorite Ghost road shoe now comes in a waterproof Gore-Tex version called the Ghost GTX. It offers the same soft DNA Loft cushioning as the original Ghost but with a waterproof mesh upper and wet weather traction outsole. The full rubber lugs grip slick roads while keeping water out.

If race day turns wet, the Ghost GTX lets your feet stay dry while providing stability on slippery pavement. Having this waterproof version of such a popular model gives you cushioning and traction if puddles start forming mid-marathon.

Brooks Caldera 5

While designed for trail running, the Caldera 5 performs admirably on wet roads too. This rugged shoe has a water-resistant mesh upper to keep your feet dry. The beefy sticky rubber outsole lugs grip slick pavement and provide stability in the slop.

The BioMoGo DNA midsole gives a responsive yet cushioned ride over long miles. The Caldera 5 provides traction and agility on varying surfaces, making it an excellent backup for unpredictable marathon weather.

Brooks Glycerin GTS 19

The Glycerin GTS 19 has an incredibly plush feel thanks to its DNA Loft foam cushioning. The full rubber outsole uses wet-grip treads that maintain traction on wet roads. While a neutral shoe, the guide rails provide some stability in slippery conditions.

For runners who prefer a softer ride, having the Glycerin GTS 19 as a backup provides plush cushioning and grip if the roads get slick during the marathon. It lets you glide over the miles in comfort.

Brooks Launch 8

The Launch 8 is Brooks’ fast, lightweight neutral trainer. Though designed for speed, its full rubber outsole uses Wet Traction rubber lugs that grip wet roads. The BioMoGo DNA midsole gives a responsive ride without extra weight.

For runners looking for a faster race day shoe, the Launch 8 provides a secure wet weather option. You don’t have to sacrifice the responsive feel but can run safely in slippery conditions if needed.

Brooks Adrenaline GTS 22

Overpronators often rely on the stability of the Adrenaline GTS. Having the latest 22 version on standby is wise for unpredictable weather. The streamlined upper sheds water and lightweight midsole gives a responsive ride.

The full ground contact outsole uses blown rubber lugs for wet traction. If storms hit, the Adrenaline GTS 22 supplies support and grip to keep you stable through puddles and slippery segments.

Pittsburgh’s changeable spring weather can go from sunshine to downpour in minutes. Don’t let race day storms catch you off guard. Pack an extra pair of Brooks with waterproof or wet weather features like the Ghost GTX, Caldera 5, Glycerin GTS 19, Launch 8 or Adrenaline GTS 22. Your feet will thank you at mile 15 when the sky opens up! Having options allows you to adapt to the conditions and tackle the marathon in confidence and comfort.

Focus on comfort over speed for the long haul

The excitement of race day often has runners dreaming of new PRs and fast finish times. However, for the 26.2 mile Pittsburgh marathon, chasing speed is a recipe for disaster. This challenging course through rolling hills and slippery city streets requires choosing comfort over speed in your Brooks shoes.

Prioritizing cushioning and support will pay bigger dividends over pace on this grueling course. Opt for Brooks models with soft shock absorption and stability features that reduce fatigue and keep you powering through the miles.

Glycerin GTS 19

The Glycerin GTS 19 is a neutral cushioned shoe that delivers plush softness for marathon comfort. The DNA Loft midsole provides pillowy shock absorption while the full rubber outsole grips the pavement. The newest version has a streamlined engineered mesh upper for a foot-hugging fit.

While a neutral model, the guide rails offer mild stability to reduce strain. On a punishing course, the Glycerin GTS 19 allows you to float through the miles protected in cushioning.

Ghost 14

The Ghost 14 is Brook’s beloved neutral trainer updated this year with a softer mesh upper and refined midsole. DNA Loft and BioMoGo foam provide soft cushioning underfoot while the full rubber outsole supplies flexibility and traction.

For runners who find the Ghost suits their needs for long distances, the latest version will keep legs feeling fresh late into the race without extra weight. Comfort wins out over speed in the Ghost 14.

Adrenaline GTS 22

Overpronators benefit from the stability of the well-cushioned Adrenaline GTS. Version 22 streamlines the upper for a sleek fit but keeps the supportive GuideRails technology in the midsole to reduce excessive foot motions.

The full ground contact outsole and DNA Loft foam absorbs impact smoothly mile after mile. For runners needing support for overpronation, the Adrenaline GTS 22 delivers without compromising plush comfort.

Brooks Beast 20

Severe overpronators requiring maximum motion control will benefit from the Beast 20, Brooks’ most stable model. The structured but cushioned midsole has GuideRails on both sides of the foot for correcting overpronation throughout the gait cycle.

An external support saddle also locks down the midfoot for secure stability. However, it’s not all just support – the DNA Loft and BioMoGo foam gives a soft feel underfoot. For overpronators, the Brooks Beast 20 supplies crucial comfort and support over 26 hard miles.

Levitate 4

The Levitate 4 provides an energetic marathon feel without sacrificing comfort. The springy Arrow Point foam in the forefoot creates a smooth rockered shape for an effortless ride. DNA AMP foam in the midsole provides responsive cushioning and rebound.

For runners wanting a faster feel on race day, the Levitate 4 gives a propulsive, cushioned ride that maintains comfort over 26.2 miles. It allows you to pick up the pace when feeling good without brutalizing your body.

Don’t be lured by the siren song of speed on Pittsburgh’s grueling marathon course. Choose Brooks models like the Glycerin, Ghost, Adrenaline GTS, Beast and Levitate to keep your feet feeling fresh late into the race. Their plush cushioning and stability is well-suited to this challenging terrain. Focus on comfort over pace so you can fully appreciate crossing the finish line knowing you gave it your all!

Consider last year’s model for deals on current styles

Gearing up for a marathon means investing in quality shoes and apparel. However, dropping tons of cash on new Brooks running shoes can sting the wallet. Savvy runners know that last year’s models provide the same technology and performance as current versions at a fraction of the price.

Brooks updates popular shoe models such as the Ghost, Adrenaline and Glycerin on a yearly basis. But the changes are often only minor tweaks to the midsole, upper and outsole. Opting for the previous model still nets you the same cushioning, stability and grip with big savings.

Ghost 13

The Ghost 13 was replaced this year by the Ghost 14, but the differences are subtle. Both use the same DNA Loft and BioMoGo midsole foam for soft, adaptive cushioning. The outsole rubber and patterns provide great road traction.

While the Ghost 14 tweaked the engineered mesh upper for a sleeker fit, the 13 has a nearly identical flexible, breathable feel. For Brooks’ popular neutral trainer, go for the Ghost 13 and keep dollars in your pocket.

Adrenaline GTS 21

Overpronators flock to the Adrenaline GTS stability shoe every year. The Adrenaline GTS 22 updated the streamlined looks but retains the GuideRails support and cushioned ride.

The DNA Loft foam in the 21 gives the same plush landings as the 22 while the full ground contact outsole supplies flexibility and wet weather grip. Save on your key marathon stability shoe with the Adrenaline 21.

Glycerin GTS 18

The Glycerin has been Brooks’ premium neutral cushioned shoe for years. The Glycerin 19 amped up the plushness with DNA Loft foam but the 18 still delivers a supremely soft feel underfoot.

The full rubber outsole provides great traction while the internal stretch bootie construction gives a smooth fit. Indulge in the luxurious comfort of the Glycerin 18 for less.

Launch 7

For runners seeking a fast shoe on race day, the Launch series provides a smooth, resilient ride. The Launch 8 tweaked the upper for a more dialed-in fit, but the speedy performance of the 7 remains.

The BioMoGo DNA midsole gives an energetic snap while the rubber outsole grips wet roads. Save on speed with the Launch 7.

Ravenna 11

The Ravenna caters to mild overpronators who need a touch of stability coupled with cushioning. The Ravenna 12 made updates to the upper for a sleeker look but the support remains the same.

The Ravenna 11 supplies the needed GuideRails support and DNA Loft cushioning for mid-range overpronators. Get the Marathon ready stability for less.

Don’t pay full price for small tweaks. Go for previous models of Brooks top sellers like the Ghost, Glycerin, Adrenaline GTS, Launch and Ravenna. You’ll enjoy the same performance and technology that will carry you through 26.2 miles. Train and race in last year’s marquee Brooks while saving money for race day dinner!

Take shoes for a test run before marathon day

You’ve trained for months, now it’s time to choose the right Brooks shoes for conquering the Pittsburgh marathon. With so many models to pick from, how do you know which will go the distance?

The key is test running shoes first to see how they perform and feel over long distances. Taking new kicks for pre-marathon spins will reveal if they have what it takes for 26.2 miles of hard road.

Ghost 14

The Ghost is Brooks’ beloved neutral trainer designed for smooth daily mileage. Try out the Ghost 14 on your long runs to experience the DNA Loft and BioMoGo DNA midsole foam. See if the segmented crash pad provides enough flexibility and the engineered mesh upper dries quickly.

Testing the Ghost 14 ensures this shoe will cushion and support through the grueling late miles come race day.

Adrenaline GTS 22

For overpronators, test running the Adrenaline GTS 22 will show if this stability shoe has the right support. Take it on a 18+ mile training run to experience the GuideRails correcting excess motion as fatigue sets in.

The streamlined upper and DNA Loft foam should deliver a comfortable, cushioned test run. You’ll know your foot is secured late in the race.

Glycerin GTS 19

The Glycerin 19 provides ultra plush cushioning in a neutral shoe. Take this luxurious Brooks for a spin on your peak long run around 20 miles. See if the DNA Loft midsole keeps your feet feeling fresh at mile 18 and beyond.

Testing the Glycerin GTS will reveal if the softness suits your needs or dampens road feel too much when fatigue strikes.

Hyperion Tempo

For a fast marathon shoe, test run the Hyperion Tempo on tempo days and long runs. The DNA Flash foam should deliver energetic speed with cushioning on 10-12 milers. The airflow mesh upper should keep your foot cool into late miles.

Testing shows whether the snappy Hyperion Tempo has the legs for late race kick or fatigues too quickly.

Launch 8

The Launch 8 provides a smooth, resilient tempo ride. Take it on marathon pace long runs around 15 miles to experience the BioMoGo DNA responsiveness. The smashed rubber outsole should grip wet roads well.

Testing reveals if the energetic Launch 8 has enough cushioning for the long haul or beats up your legs.

Don’t risk race day in new shoes. Take top Brooks contenders like the Ghost, Glycerin, Adrenaline GTS, Hyperion Tempo and Launch for test drives first. Your feet will confirm which have the fit, ride and mileage to go the full 26.2. Break them in before the start line!

Shop late-summer sales for best selection

Summer is winding down, and as the weather cools runners’ thoughts turn to fall race season. For those gearing up for the Pittsburgh marathon, now is the optimal time to shop end-of-summer sales for the best selection and prices on Brooks shoes.

With new models debuting in the winter, stores are motivated to move old inventory. Take advantage of the deals and discontinued colorways available on current and last year’s versions before they sell out.

Ghost and Glycerin models

The Ghost and Glycerin are two of Brooks’ most popular neutral cushioned models that see new versions each winter. Hit the sales now for deals on the Ghost 13, Glycerin 18 and 19.

Retailers like Running Warehouse and Holabird Sports discount these shoes in less popular colors like bright pinks or blues. You can score serious savings if you don’t mind vibrancy.

Adrenaline and Transcend

Overpronators should look for the stability models like the Adrenaline GTS 21 and 22 on sale. Discontinued neon versions reach 50% off or more. The Transcend 7 is also discounted now to clear older stock.

Shoes like the Adrenaline and Transcend in normal sizes see smaller markdowns, but still cheaper than full price new models.

Hyperion Tempo and Launch

Need race day speed? The Hyperion Tempo and Launch series get discontinued as newer versions arrive. Look for both tempo trainers marked down this month.

Lightweight performance shoes like these sell out fast. Grab the deals while supplies last in your size.

Trail models

With trail races dwindling as winter nears, summer trail shoes like the Cascadia, Caldera and Divide go on clearance. Stock up now with versions like the Cascadia 16 and Caldera 5 at closeout prices.

Trail shoes in bright colors often get deeply discounted first. Move fast for best selection in the fall.

Summer clearance sales let you score serious savings on current and last year’s versions of top Brooks shoes. Search sites for markdowns on the Ghost, Glycerin, Adrenaline, Hyperion Tempo, Launch and trail models. With the right shoes you’ll fly over Pittsburgh’s marathon course in comfort and style without breaking the bank!

Get ready to achieve a personal record in Pittsburgh!

Marathoners dream of the magic synthesis of training, conditions and determination that lead to a new PR. At November’s Pittsburgh marathon, a smart shoe choice ensures you’ll be ready to conquer 26.2 miles and cross the line faster than ever.

Selecting the right Brooks model for your running needs sets you up for personal record success. Cushioned shoes reduce fatigue and instability shoes provide support over the long haul, keeping you strong all the way to the finish.

Ghost 14

The Ghost 14 is a lightweight neutral trainer designed to disappear on your foot for easy miles. The soft DNA Loft cushioning absorbs impact while the seamless engineered mesh upper virtually eliminates irritation.

For runners looking for a responsive yet gentle ride, the Ghost 14 provides the comfort to achieve a new PR.

Glycerin GTS 19

The Glycerin 19 delivers Brooks’ softest ride with DNA Loft plushness from heel to toe. The OrthoCushioning adds resilience while guiding the foot through a neutral stride.

For marathoners who want luxurious cushioning without losing responsiveness, the Glycerin GTS 19 gives the softness to cross the line faster than ever.

Hyperion Tempo

The Hyperion Tempo is Brooks’ versatile speedster, fast for race day yet cushioned for training. The DNA Flash midsole supplies energetic speed with feather-light responsiveness.

For runners seeking a racing flat that can still go the marathon distance, the Hyperion Tempo has the kick to deliver a new PR.

Adrenaline GTS 22

Overpronators require the stability the Adrenaline GTS provides mile after mile. The GuideRails support system corrects excessive motion while the DNA Loft cushions each footfall.

For those needing extra support to avoid injury, the Adrenaline GTS 22 provides the tools to conquer 26.2 miles strong and set a personal best.

PR dreams require the right footwear. Brooks models like the Ghost, Glycerin, Hyperion Tempo and Adrenaline GTS give you the components for your fastest marathon yet. From plush cushioning to stable support, your shoes set you up for success on Pittsburgh’s challenging course. This year, powered by Brooks, you’ll cross the line faster than ever before!