What Pads Do You Need to Dominate as a Lacrosse Defenseman. The 15 Must-Have Pieces

What Pads Do You Need to Dominate as a Lacrosse Defenseman. The 15 Must-Have Pieces

Introduction to lacrosse defense and required protective gear

As a lacrosse defenseman, having the right protective gear is essential for both safety and performance. The fast-paced, physical nature of lacrosse demands equipment that can withstand high-impact checks while also allowing freedom of movement. Let’s take a look at the key pads and protection lacrosse defenders need to dominate between the lines.

Helmet

A NOCSAE-certified helmet is mandatory for lacrosse at all levels. Helmets protect the head from direct ball and stick impacts. Look for a helmet with strong facemask protection as well as adjustable interior padding for a snug, comfortable fit. High-end helmets from brands like Cascade and Warrior also offer enhanced visibility and ventilation.

Shoulder Pads

Finding shoulder pads with the right blend of protection and mobility is crucial for defensemen. Bulky pads restrict movement while lightweight pads sacrifice protection. Look for pads with molded plastic caps to deflect checks and removable padding to customize fit. For field defenders, consider extended shoulder caps for extra coverage. Brands like Maverik and STX offer pads for all defender needs.

Chest Protectors

Adding a chest protector safeguards a vulnerable area and satisfies NOCSAE heart safety regulations. Although chest pads may feel restrictive at first, the protection against ribs shots is invaluable. Select a lightweight, low-profile design for the best comfort and range of motion. Many pads integrate heart sensors to alert coaches if a dangerous impact occurs.

Arm Pads

Slash-resistant arm pads protect against checks while allowing unrestricted arm movement. Options like Warrior Regulator arm pads use high-density foam and plastic inserts to absorb impacts. For additional forearm protection, extenders attach to gloves to shield against poke checks.

Gloves

Gloves help absorb checks and improve stick handling with non-slip grip surfaces. Fingers and thumb padding are vital. Consider extra foam or plastic shielding on the glove backs to deflect hits. Features like ventilation, moisture-wicking liners, and adjustable cuffs enhance comfort and flexibility.

Mouthguards

Wearing a mouthguard during lacrosse is mandatory for good reason – getting hit with a ball or stick can cause serious dental trauma. Choose a comfortable, tailored mouthguard that allows unrestricted breathing and communication. Options range from basic, inexpensive single-layer guards to custom-fit designs made using dental impressions.

Rib Pads

Adding lightweight, low-profile rib pads boosts protection from checks thrown to the midsection. Models like Maverik’s Rome ribs feature compression shirts with integrated pads over the ribs and abdomen for full-contact versatility. For field defenders constantly absorbing hits, the extra padding brings peace of mind.

Cups & Supporters

For male players, wearing a cup is a must for protecting sensitive areas from incidental contact and checks. Combining a cup with a supporter maximizes comfort while keeping the cup securely in place. Supporter straps should fit snugly to avoid restricting motion or impacting performance.

Cleats

Lacrosse cleats provide the traction needed for quick cuts, stops and direction changes. Cleats with a mid-cut design support the ankles against rolls and blows. For the superior ankle lockdown, some players prefer high-top lacrosse cleats. Look for cleats with a stiff sole for power as well as molded studs for optimal turf grip.

Stick

Field defenders need an extra-long pole for checking, intercepting passes, and protecting the goal. Poles range from 52 to 72 inches; 57-60 inches is common. Features like an ergonomic grip allow for quick transitions from carrying to throwing. Off-centered head designs give greater ball control. Stringing the head’s pocket to match throwing preferences is key.

Stick Stringing

Custom stringing creates the ideal pocket and whip for passing, catching, and shooting. Variables include pocket depth, shooting strings, sidewall patterns, and string materials. In general, deeper pockets improve ball control while shallow pockets enhance ball release speed. Testing different setups is the best way to find your optimal stringing.

Practice Balls

Having plenty of balls on hand for practice drills develops stick skills. Soft, rubber lacrosse balls allow for solo wall-ball sessions to hone passing, catching, and shooting. Scoopers help retrieve loose balls quickly. Consider a ball carrying pouch to transport balls to and from the field.

Tape & Accessories

Specialized lacrosse tape provides grip and protection for stick handles. Stretchy athletic tape can also customize gear fit. Rubber bands allow quick pocket adjustments. Additional useful accessories include head shapers for maintaining pocket structure and ball stoppers for stick storage.

Gear Brands

Top gear brands like Maverik, STX, Warrior, and Brine offer pads and equipment for all positions and ability levels. While premium equipment carries higher price tags, the enhanced durability, features, and protection are attractive if within budget. Ultimately finding gear that fits comfortably and suits your defensive style should drive decisions.

By investing in high-quality, specialized lacrosse gear designed for defense, players gain the protection, durability, and performance needed to confidently shut down attacking offenses. Don’t neglect safety – wear all mandatory protective equipment for every practice and game. Take time to make sure all gear fits properly. With sticks sharpened and pads secured, dominating between the lines is on the horizon.

What Pads Do You Need to Dominate as a Lacrosse Defenseman? The 15 Must-Have Pieces

As a lacrosse defenseman, having the right protective gear is crucial for both safety and performance. With new regulations and innovations in equipment technology, choosing the optimal pads and accessories can be confusing. This comprehensive guide breaks down the 15 essential pieces of equipment that every lacrosse defenseman needs to dominate on the field.

Helmet

The lacrosse helmet is the most important piece of protective equipment. All helmets used in competitive lacrosse must meet NOCSAE standards for impact protection. Look for a helmet with a durable polycarbonate shell and interior padding that provides full coverage around the head. Make sure the chin strap and face mask allow for a secure fit. Top choices like the Cascade S and Schutt Vengeance Z10 offer optimal vision, ventilation, and protection.

Shoulder Pads

For defensemen, the optimal lacrosse shoulder pads have maximum protection across the chest and collarbone while still allowing full range of motion. Many of the best defensive pads meet the new NOCSAE ND200 safety standards with extended chest coverage and impact-absorbing materials. The Maverik Max EKG Speed pads are an excellent choice with a 3-piece chest protector and lightweight, low-profile design for mobility. The STX Stallion 500s also rate highly for coverage and comfort.

Arm Pads

Lacrosse arm pads protect the elbow, forearm, and bicep from checks and collisions. Look for pads with molded plastic caps sewn into fabric sleeves for lightweight protection. Arm pad sizing varies based on your position and arm length. As a defenseman, opt for extended 12-inch pads for most coverage on checks and in passing lanes. The Maverik Rome, STX Cell 4, and Warrior Regulator pads offer great protection and flexibility.

Gloves

Lacrosse gloves safeguard your hands and wrists when engaging with opponents’ sticks. For defensemen, gloves with thicker foam and plastic provide the most protection when throwing checks. Features like ventilation, quick-release cuffs, and abrasion-resistant palms maximize comfort and dexterity. Solid all-around choices include the Epoch Dragonfly 5.0, Maverik Rome, and Warrior Regulator gloves.

Rib Pads

Adding rib pads under your shoulder pads provides supplementary protection from checks that slip underneath. Rib pads with high-density foam or removable pads absorb impact while conforming to your body. As a defenseman constantly in the line of fire, supplemental rib protection is recommended from brands like Maverik and STX to protect your core.

Elbow Pads

Unlike bulky hockey elbow pads, lacrosse versions are low-profile sleeves with padded caps on the end. This flexible, lightweight design maximizes mobility for handling your stick. Lacrosse elbow pads also integrate abrasion-resistant materials on the forearm for added durability. As a defenseman, look for thicker caps and sleeves for more cushioning on checks. The Warrior Regulator and Maverik Rome elbow pads offer solid protection.

Cleats

Choosing the right cleats promotes traction and quick cuts on the lacrosse field. Opt for a lightweight, comfortable fit with molded studs for optimal traction on natural grass. Mid-to-high tops provide the most ankle support and stability for defensemen. Popular models like the Nike Vapor Untouchable Pro 3 and Adidas Adizero 8.0 dominate in terms of comfort, durability, and performance.

Mouthguard

Wearing a mouthguard during lacrosse is essential for protecting your teeth and mouth from high-speed impacts. Custom-molded mouthguards provide the most secure, comfortable fit versus boil-and-bite options. Advanced designs also allow you to breathe and talk naturally on the field. Top choices like Shock Doctor’s Gel Max Convertible Mouthguard offer the best of both worlds in fit and protection.

Cup

Protecting your most sensitive area is critical when playing defense in lacrosse. Jock straps and athletic cups come in many shapes and sizes to find the right level of comfort, breathability, and protection for you. Nutty Buddy, Shock Doctor, and McDavid are go-to brands for lacrosse cups engineered for impact absorption and moisture-wicking performance.

Arm Guards

Optional lacrosse arm guards provide supplementary protection for your biceps against slashes and cross-checks. These padded sleeves slip on underneath your jersey for added cushioning without sacrificing mobility. For defensemen constantly engaged with opponents, added arm protection can make a big difference over a long season.

Chest Protector

Continuing the theme of supplementary armor, lacrosse chest protectors are basically padded shirts for extra protection beneath your shoulder pads. Models like the Epoch Hybrid Chest Protector soak up impact against the ribs, heart, and lungs. While not mandatory, they provide peace of mind for defensive players constantly in the line of fire down low.

Boxer Shorts

Swapping out your everyday underwear for sliding shorts or compression boxers optimizes comfort and performance. Lacrosse-specific boxer briefs integrate tailored padding zones with sweat-wicking fabrics for cool, chafe-free wear. Brands like Nike, McDavid, and Shock Doctor offer a wide selection of styles to match your preferences.

Shorts

Look for lacrosse shorts with built-in padding for cushioning during slides. Features like moisture-wicking fabric, side stretch panels, and belt loops promote a full range of motion while secure. Popular options from STX and Maverik combine integrated leg padding with lightweight, breathable designs perfect for defensemen.

Practice Vest

For defenders, wearing a practice pinnie with shoulder and chest padding helps you learn to play effectively in congested areas. Brands like STX and Maverik offer padded practice vest options providing protection from stick and body checks during drills. The extra cushioning across your upper body reduces strain while adjusting to game-level contact.

Playing defense in lacrosse puts your body on the line every possession. Investing in high-quality, protective equipment tailored to your position gives you the peace of mind to play fast, physical, and fearless against the opponent. Following these recommendations for pads, gloves, helmets, and accessories designed for defenders will have you on the path to dominance on the back line.

Shoulder pads – finding the right fit and protection level

When playing defense in lacrosse, having properly fitted shoulder pads is crucial for both safety and performance. With new regulations and innovations in pad technology, finding the optimal shoulder pads for your position and body type requires some research. This in-depth guide will walk you through the key factors to consider when selecting lacrosse shoulder pads as a defenseman.

Size and Adjustability

The foundation for maximizing protection and comfort from your pads begins with finding the right size. Measure the length of your torso and across your shoulders to identify the proper pad length and width. Brands like STX and Maverik offer size charts to dial in the fit. Opt for shoulder pads offering adjustable straps, removable pads, and a snug fit around your upper body without limiting mobility.

Chest and Back Plates

For defensemen, prioritizing chest and spine protection is a must when picking shoulder pads. Look for models with larger chest plates made of high-density foam or removable pads to absorb the biggest hits. Extra padding across the sternum, collarbone, and spine will pay dividends as you constantly engage with crashing offensive players.

Shoulder Caps and Shells

Beyond the chest area, optimal shoulder pads will integrate molded plastic caps surrounded by cushioning materials. Multi-layered shell constructions like those from Maverik and Cascade help deflect direct shoulder contact for defenders. Seek out adjustable or interchangeable caps and shells to customize the pad protection to your preferences.

Range of Motion

Despite the added protective layers, the best lacrosse shoulder pads maintain a lightweight, low-profile design for full mobility. Pads constructed with flexible materials around key joints and breathable fabrics promote free movement. Test different shoulder pads for how they allow you to move your arms, rotate your torso, and run without restrictions.

Ventilation

Breathability and cooling properties impact comfort over the course of a game, especially for defenders constantly on the move. Look for shoulder pads promoting airflow through back panels, shoulder vents, and lightweight, moisture-wicking fabrics around sweat zones. Well-ventilated pads like the Epoch Airshield and STX Cell IV excel in breathability.

ND200 Certification

For optimal safety, prioritize shoulder pads meeting the new NOCSAE ND200 standard. ND200-certified pads provide enhanced protection around the chest, collarbone, and heart areas vital for defensemen. Leading brands like Maverik, Cascade, and Warrior have introduced ND200-compliant pads as the new regulations phase in.

Styling

While down the list of priorities, the aesthetics and design details of your shoulder pads still matter. Opt for subtle colors and patterns that match your team uniforms. Pads with customizable color schemes and team logo attachments offer opportunities to show off your personal style.

Price

Given the protection and durability required, expect to invest more in your lacrosse shoulder pads versus other equipment. Prices for premium pads meeting ND200 standards range from $150 to over $300 based on features. Determine how much padding you need for your position and budget to strike the right balance.

Finding shoulder pads suited for dominating at defense comes down to balancing protection, comfort, mobility, and responsibility. Keeping these key factors in mind while comparing sizes, constructions, and technologies will lead you to your lacrosse armor matched for thriving on the back line.

Chest protectors – vital for heart protection

As a lacrosse defenseman, protecting your chest and heart area should be a top priority when equipping yourself. With checks and collisions coming from all angles, wearing an effective chest protector reduces injury risk and gives you confidence to play physically. This guide covers the key features to look for and new regulations surrounding lacrosse chest protectors.

Coverage Area

Optimal chest protectors will cover the maximum surface area across your sternum, ribs, and major organs. Look for padding extending well beyond your shoulder pads to protect your heart and lungs. Large, high-density foam pads that contour to your body shape provide the best cushioning from impacts.

Impact Absorption

Beyond coverage size, the materials used in chest protector construction determine the level of protection. Multi-layer foam, removable padding, and advanced polymers deflect force away from your body when collided with sticks or elbows. Leading brands like STX and Maverik integrate the latest impact-absorbing technologies into their chest pad lines.

Comfort and Breathability

Despite the bulkiness required for protection, the best lacrosse chest pads maintain a comfortable, breathable fit. Look for pads with ventilated fabric, mesh panels, and adjustable straps to customize the feel. Lightweight yet durable materials that wick moisture and allow air circulation keep you cool through intense defensive stands.

ND200 Certification

For optimal safety, prioritize chest protectors that meet the new NOCSAE ND200 performance standards. ND200 certification requires enhanced padding coverage and impact attenuation around vital cardiac and pulmonary areas. Brands like Epoch and Warrior offer ND200-rated lacrosse chest protectors as the new regulations phase in.

Supplemental Heart Pads

Some chest pads integrate removable heart pads for supplementary impact protection directly over your cardiac region. Heart pads made of polymer gels or multi-layered foam provide peace of mind against unexpected under-pad checks and blows slipping through the shoulders.

Integrated Shoulder Pads

Certain chest protectors on the market come combined with integrated shoulder pads for maximum, seamless protection. These 2-in-1 upper body protectors ensure full coverage across your shoulders, chest, and back. However, integrated pads tend to be less flexible and adjustable than separate pads.

Compatibility With Shoulder Pads

For most players, separate chest protectors and shoulder pads offer optimal mixing and matching. Ensure your lacrosse shoulder pads easily accommodate adding a chest protector underneath that overlaps with padding extensions.

Prioritizing chest protection helps neutralize one of the most vulnerable zones on a defenseman’s body. Well-padded, breathable chest protectors with the latest impact-absorbing technologies give you the confidence and peace of mind to focus on your defensive game.

Arm pads – avoiding checks and slashes

As a lacrosse defenseman, having the right protective gear is crucial for dominating on the field. The defender’s job is to prevent the opposing team’s offense from scoring by causing turnovers, winning ground balls, and delivering big hits. To play this physically demanding position at a high level, you need pads and equipment that offer maximum protection without sacrificing mobility and range of motion. Here are the 15 must-have pieces of gear that every elite lacrosse defenseman needs to add to their arsenal.

Helmet

The lacrosse helmet is the most important piece of protective equipment for any player, but especially defensemen. While going for checks, getting knocked down, and battling for ground balls, defenders put their heads at risk on every play. That’s why you need a helmet that meets the NOCSAE ND200 safety standards and fits comfortably while offering full coverage and visibility. TheCascade S helmet is a top choice among college and pro defenders with its lightweight yet rugged outer shell and Poron XRD foam liner that absorbs high impacts. Make sure to get your helmet properly fitted and always inspect it for any cracks before each game.

Shoulder Pads

Your shoulder pads take the brunt of checks thrown and received during battles with attacking midfielders and forwards in front of the crease. Look for shoulder pads with multi-layer foam protection over the collarbone, sternum, and spine like the Maverik Max EKG Speed pads. This helps absorb and distribute impact while a flexible chest plate allows freedom of movement. For added protection, many defensemen wear heart monitors and chest protectors under their shoulder pads as well. Opt for adjustable straps and a back plate that keeps the pads from shifting during competition.

Arm Guards

Getting hit in the arms by 90+ mph shots is a common occurrence for defenders. Wearing proper lacrosse arm guards will allow you to block shots without fear of injury. They protect the elbows, forearms, and biceps from bruising and fractures. Lightweight, low-profile arm guards like the Maverik Rome give you good mobility for stick checks and passing without exposing your arms. Make sure any arm guards you buy meet NOCSAE standards and fit snugly so they don’t slide down during play.

Gloves

Lacrosse gloves help you securely catch and throw passes, scoop up ground balls, and ward off stick checks. As a defender, you’ll also rely on your gloves for poking and slapping the ball away from dodging attackers. Look for abrasion-resistant palms and padded wrists and fingers that allow dexterity. Gloves like the Epoch Dragonfly have carbon shields on the thumb and index finger for extra durability. Customizable back of the hand foam lets you find the right mix of flexibility and protection.

Padded Compression Shorts

Adding padded compression shorts under your uniform gives you crucial protection as defenders are constantly bending over, twisting, and reaching for ground balls and thrown passes. Built-in thigh, hip, and tailbone foam pads absorb the impact of shots, checks, and hard falls. Moisture-wicking compression material keeps you cool and comfortable even during intense game action. While some companies offer integrated pads and shorts, you can also wear separate soccer or hockey girdles and compression layers.

Elbow Pads

For even more arm and elbow protection, many defenders choose to layer on lightweight elbow pads that slide right into their arm guards. Brands like STX and Maverik make low-profile elbow pads with compression sleeve fits and targeted foam padding over the joints and nerves. This adds protection against checks and slashes without limiting your mobility. If you have a history of elbow injuries, wearing extra elbow pads can provide peace of mind when batting down passes and throwing big hits.

Athletic Cup

An athletic cup provides essential protection against shots, collisions, and slashes to the groin area that can occur during physical defensive play. Brands like Shock Doctor make anatomical cups with breathable liners that comfortably contour to your body and stay in place. Make sure to get a cup that fits properly and securely holds everything in place when moving laterally or sprinting down the field.

Cleats

Your cleats are vital for gaining traction for checks, accelerating to chase down attackers, and pushing off for ground balls. Look for defensive lacrosse cleats with multiple studs in the heel and toe for digging in on lateral movements as well as enough torsional stability. Synthetic leather or durable woven uppers allow for flexibility and durability. Options like the New Balance Freeze V3 have a supportive cushioned midsole and come in a detachable two-stud heel configuration for solid acceleration. A properly fitted, broken-in pair of cleats can enhance your defensive quickness.

Mouthguard

Wearing a mouthguard during lacrosse games and practices prevents oral injuries like cracked and knocked-out teeth from high sticks, checks, and loose balls. Custom moldable options like Shock Doctor mouthguards provide the best fit and protection as they form perfectly to your bite. Look for dual-layer mouthguards that have a firm outer shield and pliable inner layer of gel or silicone. These absorb shock while staying comfortable in your mouth. Get in the habit of wearing your mouthguard constantly for complete protection.

Protective Cup

More and more defenders are adding protective cups to guard their groin region against checks, shots rising off the ground, and inadvertent slashes. Unlike shorts-integrated cups, they wear them on the outside of the uniform for complete coverage. Brands like Shock Doctor and Nutty Buddy make carbon fiber cups that are lightweight, low-profile, and move seamlessly as you do. Make sure to get one with compression shorts to keep it from shifting.

Knee Pads

Lacrosse involves a lot of quick cutting, change of direction, and impact on the knees from checks and ground balls. Knee pads protect the joints against bruises, tendonitis, and tears in the ligaments. Look for compression-fit sleeves with targeted padding zones over the kneecap, sides, and above the joint. Keep them higher over the knee instead of low by the shinbone. The McDavid Hex Padded knee pads are a top choice for their breathable, flexible construction and hex-shaped foam cushions that allow natural motion.

Thumb Braces

Jammed and dislocated thumbs from checks to the hands are an unfortunate risk for defenders constantly poking for the ball. Protect your thumbs by wearing small braces that keep the joints stable without limiting dexterity. Mueller makes padded Thumb Stabilizer Splints that strap around the hand and support the thumb to prevent hyperextension. Applying tape over the thumb for extra reinforcement is another option. Don’t overlook this simple way to avoid hand injuries.

Ankle Braces

High ankle sprains are one of the most common injuries in lacrosse due to all the cutting, quick changes in speed and direction, and off-balance landings. Lace-up ankle braces offer the most support by stabilizing the joint and limiting inversion/eversion. Brands like McDavid and Mueller make structured braces that still allow a good range of motion. If you’ve had past ankle injuries, wearing braces is wise prevention for defensemen who rarely leave the field.

Stick Protection

All the armor and padding won’t help much if your stick gets slashed in half! Off-ball defensive play involves constant stick checks, so keep your head on a swivel and protect your stick at all times. Carbon fiber shafts or double-wall composite sticks can withstand a lot of abuse. Wrapping the bottom portion of your shaft with protective tape can also prevent cracks and breaks during checks. It’s wise to always have a backup stick ready on the sideline when playing defense.

Gearing up with the right protective equipment gives lacrosse defensemen the confidence and risk mitigation needed to play physical and aggressive against the opponent’s top offensive threats. Don’t overlook small details like proper helmet fit, adjustable straps, stays put cups, and supportive braces that combine to create complete coverage. Take some time to experiment with different pad combos at your desired comfort/protection levels before stepping on the field. Dominating the defense starts with stepping on the field fully protected and ready for battle using the elite gear the top defenders trust.

Succeeding as a lacrosse defenseman requires having the proper protective equipment to withstand the constant physical play. While the obvious pads like helmets and shoulder pads get most of the attention, rib pads are an underrated piece that helps defenders dominate. Taking hits and checks to the rib cage area can lead to fractures, bruises, and knock the wind right out of you. Adding extra padding over the ribs enables you to keep playing aggressively without fear. When putting together your defensive lacrosse gear bag, don’t forget this crucial component.

Rib pads – extra protection from checks

Lacrosse is a fast, high-impact sport where defenders constantly take hits from all directions. Collisions with attacking midfielders, vicious slashes, and routine body checks all put your vulnerable rib area at risk. Rib injuries like fractures, cartilage damage, and bruised ribs can knock you out of action for weeks. That’s why many elite defensemen are now making rib pads a must-have piece of protective gear.

Rib pads slip right over your shoulders and securely wrap around your midsection with adjustable Velcro straps. They add a protective armor shell over the ribs while still allowing free range of motion. Leading brands like Maverik and STX use high-grade foam padding and compression shirt-style designs to keep the pads from shifting during competition. This extra layer shields your ribs without restricting your mobility or comfort.

During live game action, rib pads provide insurance against all the blows that slip past your shoulder pads. They help absorb the shock of violent slashes across the chest and midsection that can leave ugly bruises and fractures. The pads also distribute and dampen the impact when offensive players drive through your upper body while dodging. You’ll have the confidence to keep your stand, take the hit, and prevent them from gaining the advantage.

Protection from ground balls

It’s not just checks and collisions that make rib guards necessary. The simple act of diving for ground balls puts defenders in compromised positions. Landing on top of the hard ball or the ground itself subjects your ribs to trauma. And with loose balls being a pivotal part of gaining possession, you end up sacrificeing your body countless times over the course of a game.

Wearing additional rib padding protects you from the blunt force when you hit the ground and the ball driven into your midsection. They allow you to lay out and make plays without worrying aboutinjuring your ribs on the landing. You won’t hesitate to leave your feet knowing that compression shirt pad has you covered.

Confidence to dominate

As a defenseman, your game is built on physical intimidation and punishing anyone who dares dodge on your side of the field. Being timid or shying away from contact gives the advantage to the offense. But you also need to protect yourself from injury over the course of a grueling lacrosse season.

Adding rib protectors to your gear bag allows you to play with confidence and aggression knowing your body is safe. You’ll have the peace of mind to deliver big hits, take slashes in stride, and hurl your body after any 50/50 ball. While basic gear like shoulder pads and helmets is essential, rib pads give you the extra insurance to play unrestrained and fast.

Maximize mobility

With all the extra padding and protection of rib guards, you may be concerned about limiting your speed and mobility. But modern lacrosse rib pads use flexible, breathable compression materials that move with your body. This allows them to maintain full protective coverage during the most intense positional movements and changes of direction.

Brands like Maverik design rib pads to fit like a shirt so they won’t ride up or shift out of place. The lightweight foam and sleeves contour to your body while eliminating bulkiness and restriction. You get complete torso protection with barely any impedance to your athleticism and range.

Layering with other pads

Rib guards aren’t meant to be worn alone. They serve as auxiliary protection that complements your primary shoulder and chest pads. The rib pads fill in coverage gaps, reinforce vulnerable areas, and provide another layer of shock dissipation.

Most defenders wear the rib pads tucked underneath their shoulder pads for the most secure fit. This allows them to be held firmly in place against the body when taking hits. The smooth compression material also prevents the rib pads from chafing or rubbing under the outer pads. Rib and shoulder protection work together to fend off slashes and shots from all angles.

When suiting up for game time, treat rib guards as an essential element of your defense gear bag. Don’t disregard this useful protection just because they aren’t as visible or bulky as standard pads. The minimalist, lightweight construction works discretely under your uniform to provide insurance against the hardest collisions. Dominating the defense starts with eliminating your vulnerabilities.

Lacrosse is an intensely physical sport that requires padding and protection on all areas of the body. For defensemen constantly battling dodging offensive players, crucial yet often overlooked gear are athletic cups and supporters. Taking shots or collisions to vulnerable sensitive regions can completely take you out of a game. Wearing proper cups and supporters enables dominant defensive play without fear of injury to the groin and tailbone.

Cups & supporters – protecting sensitive areas

As lacrosse equipment continues to advance, athletic cups and supporters remain essentials in every player’s gear bag. They provide protection to the groin and tailbone that no other pads can offer. Hard checks, rising shots, and inadvertent slashes happen frequently during live action. And defenders constantly turning and pivoting put their lower body at even greater risk.

Wearing a secure jock with a hard cup absorbs the shock of blows and collisions while dispersing impact. They prevent bruising and more serious injuries like fractures or ruptures that can cut seasons short and require surgery. Jock straps with vinyl or soft cups don’t provide nearly the same protection level against high-speed shots. So don’t settle for anything less than an anatomical rigid cup and secure compression shorts.

Match your cup size

The first step is purchasing a cup and jock size suited specifically for you. Most brands offer small to XX-large sizes to comfortably and snugly fit your anatomy. Measure around your waistline just above your hips to find your proper jock size. Then consult sizing charts to pick appropriate cup width and depth.

Trying to save money with an improperly fitted cup that’s too loose or small leaves you exposed. Take the time to get accurately sized for both the jock and cup based on your age and development. Never share or hand down old cups. Ensure your most sensitive regions get the full coverage and security of a properly sized supporter.

Prioritize comfort

While protection is the top priority, athletic cups and jocks shouldn’t be uncomfortable or restrict your movement. Look for anatomical cup shapes with contoured edges that won’t chafe or pinch. Ventilation ports, perforations, and breathable liners promote airflow and keep you cool. Quality shock-absorbing cups like Nutty Buddy stay in place and move naturally as you do.

On the supporter end, seek out wider waistbands and straps made of flexible yet supportive fabrics. Avoid cheap thin materials prone to ripping or cutting into your skin. The best jocks have multiple points of adjustment for truly customized fits. Pick supports that won’t sag or ride up even during intense defensive play.

Maximize security

The sturdiest cup and supporter mean nothing if they aren’t secured against your body. Longer leg straps, compression shorts with double Velcro flaps, and contoured pouches all work to anchor cups and prevent shifting. Many brands integrate the cup pocket directly into the compression shorts for the most secure positioning.

You want confidence that your cup and jock will stay centered in place despite slashes, checks, and dives. Never wear cups and supporters alone under a uniform. Always use in tandem with integrated shorts, compression layers, or your protective pads.

Protect your tailbone too

Cups primarily safeguard the groin region but the tailbone is also vulnerable during defensive play. Luckily, many current cups offer built-in protection for the coccyx with dense foam or gel padding extending lower in the design.

If you opt for a cup lacking tailbone protection, look to add padding to your compression shorts. Soccer shorts with integrated foam pads and girdle-style padded compression add coverage right over the tailbone. This cushions against checks thrown high as well as hard falls.

Let the cup do the work

High-quality athletic cup systems allow you to play with confidence knowing your most sensitive body parts are secure. The best cups like Shock Doctor’s Titan Alloy feel virtually weightless while providing impenetrable protection you barely notice. Focus on your defensive game knowing the cup will handle any inadvertent blows or shots.

Never cut corners choosing soft cups over anatomical rigid ones that offer the highest level of impact resistance. And remember to pair your cup with compression and protective pads for the most secure fit. Your groin and tailbone will thank you for investing in a fitted, comfortable athletic supporter and cup.

Dominating as a lacrosse defensemen requires gaining every advantage out on the field. Don’t overlook something as fundamental as a proper athletic cup and supporter. Protect those crucial areas and play with confidence and aggression knowing your body is safe from harm.

Succeeding as a lacrosse defenseman requires the proper footwork and traction to stick with dodging attackers. The right cleats provide the support and grip needed for quick lateral cuts, accelerating after ground balls, and pushing off for body checks. While less flashy than shoulder pads and helmets, lacrosse cleats are a subtle yet crucial piece of equipment for dominating on defense.

Cleats – traction and ankle support for defense

With so much attention paid to protective padding, lacrosse cleats can become an afterthought. But solid foot traction and stability is foundational for defenders tasked with blanketing speedy offensive players all over the field. Choosing cleats with stud patterns, materials, and support features suited for your position enhances performance.

Look for defensive lacrosse cleats with multiple studs in the heel/rearfoot and toe for gaining traction on crossover steps and change of direction. Wide stud configurations provide stability when backpedaling and sliding against dodging midfielders behind the cage. Abrasion-resistant leather or synthetic uppers equipped with ankle padding withstand the physicality while protecting against rolls and sprains.

Stud placement for lateral motion

Cleat stud placement makes a major difference in gaining traction on defensive movements compared to goalies or offensive players. Models with only 4-6 large front studs offer linear speed but lack side-to-side grip. Defenders need more dispersed stud patterns to dig in on lateral shuffling and deny attacking cutters.

Instead of just the forefoot, look for additional heel and midfoot studs. These provide pivot points for changing direction against behind-the-back and split dodge moves. The elongated medial/lateral support stud found on cleats like the New Balance Freeze also reinforces your foot during rapid 90 and 180 degree turns.

Detachable rear studs

Many elite lacrosse cleats now incorporate detachable rear studs that enhance acceleration and deceleration specific to defenders. Typically two large heel studs screw into the back of the shoe. Unscrewing them provides extra grip when retreating against fast breaks.

Then screw the studs back in for more forward traction when cranking up to chase down a ground ball or deliver a hit. The ability to adjust your studs lets you react and gain strength in all directions as attacking players shift.

Reinforced toe protection

With all the ground balls, face-offs, and pick-offs involved with playing defense, you subject your cleats to a ton of abuse. Toe draggers use the front of their foot to scoop and fling loose balls while also generating push off when pressuring shot attempts.

Many brands now add toe bumpers and caps over the toe box for durability. Synthetic leather and kevlar-reinforced weaving help withstand the wear and tear. The extra shielding keeps your toes protected when you inevitably stub them scraping for possession.

Ankle stability is crucial

In addition to traction, lacrosse cleats need to provide ample ankle stability and support for defenders constantly backpedaling, cutting, and reacting. Ankle sprains are an unfortunate risk with so many changes in speed and direction.

Look for high-top styles with padded ankle collars or integrated brace sleeves. Lace-up closures, heel/midfoot shanks, and contoured sockliners lock down your ankles. You’ll have the reassurance to brake hard, jump to intercept passes, and battle relentlessly through 60 minute games.

Don’t overlook your cleats as just standard equipment – they’re a difference maker allowing defenders to shadow and control even the quickest offensive weapons. Seek out lacrosse-specific features tailored for your position’s movements and physicality. Grip the ground with confidence and prevent sprains knowing your cleats were designed for dominance.

The lacrosse stick is a defenseman’s most important tool for causing turnovers and protecting the goal. While field players use short 30-40 inch sticks, defenders wield extra long handles giving them greater checking and intercepting range. Choosing the right defensive long pole that’s both durable and optimized for your defensive style is essential to dominating on the field.

Stick – long pole for checking and intercepting

Long sticks give defenders a decided advantage with their added length and two-handed grip. Extra inches on pokes and stick checks disrupt passing lanes and reach farther to jar balls loose. The leverage generated also enables delivering harder checks that knock opponents off balance. But not all long poles are created equal in terms of materials, flex profiles and handling.

Many NCAA and MCLA programs mandate defensive sticks be 52-72 inches. Within that range, poles with more flex and bend are preferred for deflecting shots while stiffer poles provide more ball retention on checks. Wide alloy shafts with textured grip improve handling for quick stick transitions. Offsetting the head evens the balance for smoother footwork while backpedaling.

Withstand high impact checks

Defensive lacrosse sticks take a beating from constant checking, hacking, and jousting for 50-50 ground balls. Sticks with composite plastic construction are too brittle while straight aluminum or titanium models dent too easily. Ideal long pole shafts use alloy cores layered with durable composite laminates like those found on the Maverik Tank.

This hybrid construction provides a lively feel and strength for clamping down on dodging middies. Multiple sidewall planes deflect impact while premium shaped alloys have “memory” to bounce back. String king Metal 2 shafts use a proprietary tempering process for superior dent resistance and lightness.

Control with a stiff flex

More offensive players are honing tricky split, roll and behind-the-back dodges to try and elude defenders. Keeping pace requires long poles engineered for maximum stiffness and a quick response. Sticks like the Epoch Dragonfly Carbon Pro provide an extra rigid flex profile that lets you mirror and disrupt any dodge.

The minimal flex keeps the head square on checks to easily direct and trap balls. Extra rigid carbon fiber resists warping from hacking. Combined with strategically placed grip nodes, you’ll maintain control battling through picks and screens down low.

Balance and handling

Many defenders purposely offset their lacrosse stick heads up to 4 inches from the shaft midpoint. This balances the weight toward the butt end providing quicker footwork and tighter cradle control. It also orients the head for scooping ground balls while running at full speed.

Look for shafts with evenly distributed tactile grip patterns allowing you to choke up and extend your arms quickly without losing control. Ergonomic handles and contoured end caps ensure solid handling even in wet conditions. Having a perfectly dialed in long pole builds confidence in your defensive stick skills.

Backup sticks are essential

Despite advanced materials and construction, defensive sticks often end up battered, bent or broken over a grueling lacrosse season. Keeping backup long poles on the sidelines lets you sub out damaged sticks and avoid lengthy repairs mid-game. Having duplicates also allows trying stiffnesses and flex points to find your ideal stick profile.

Don’t rely on just any long pole to shut down dodgers and create turnovers. Seek out lacrosse sticks engineered from the ground up for rugged yet responsive defense. Dominate the field with a durable checking machine fine-tuned for your game.

While not as flashy as protective pads, a lacrosse stick’s stringing can make all the difference for dominant defensive play. Custom stringing the whip, pocket shape, and sidewall config lets defenders optimize their checking, scooping, and outlet passing ability. Putting in time to string your stick to match your playing style is an underappreciated way to gain an edge on the field.

Stick stringing – customize pocket and throwing

Serious lacrosse players obsess over dialing in their stick stringing and pockets. But most defenders stick with default factory string jobs focused on offensive play. Customizing whip, pocket shape, sidewall stiffness, and shooting strings to your specific defensive needs can be a game-changer.

Deepen the pocket for improved ball control when slapping away shots on goal. Alter shooting string placement to fine tune holding passes during fast breaks. Stiffen sidewalls to enhance checking power and maintain structure after big hits. Add hockey lace for extra rebound. Get creative with stringing to match your defensive style.

Pocket depth and ball retention

Many defenders prefer a medium pocket optimized more for securing possession than quick passing. After checks and ground balls, a deeper pocket makes it easier to clamp down and protect the ball from prying sticks.

Experiment with additional midline strings and a U-nylon or mesh runner to form more pronounced channels. This extra mesh and lacing helps deaden hard passes to stick in your crosse. Just be sure to keep the pocket legal and break in any new stringing before game time.

Shooting string placement

Most factory default stick stringing locates the shooting strings high in the throat for maximum ball speed. However, that placement poses problems for defenders trying to corral and retain possession on outlet passes.

Lowing shooting strings down into the mid pocket area lets you cradle and control loose balls better while still throwing crisp outlet passes. Extra lace above the sweet spot also cages balls on checks. Optimize stringing for your handling needs, not just shooting velocity.

Stiff sidewalls = stronger checks

Many elite defenders go for maximum sidewall stiffness to keep their heads from warping during checks. This prevents the pocket from collapsing and losing ball control. Thick hockey laces threaded on the interiors add rigidity to maintain ball control through constant hacking and slashing.

Additional sidewall stringing also lets you fine tune pocket shape for scooping up ground balls while running at full tilt. Keep an eye on sidewall wear and re-string proactively before wall stiffness declines. Proper stringing withstands abuse and enhances your defensive play.

Personalized doesn’t mean complex

While intricate 20-string pocket set-ups have their place, defensive sticks benefit most from straightforward stringing that simply enhances ball control and handling. Focus on slight adjustments like shooting string placement, stiffened sidewalls, and pocket depth.

Don’t go overboard with complex cobra stitches and over-engineered lacing trying to emulate offensive sticks. Simpler personalized stringing often proves most effective for reliable defense.

Don’t settle for factory stringing set-ups on defensive sticks. Tailor pocket depth, shooting lace position, and sidewall stiffness to enable confident stick skills critical for causing turnovers and burying dodgers. Dominate through defense-first stringing.

Practice balls – improve handling skills

What Pads Do You Need to Dominate as a Lacrosse Defenseman? The 15 Must-Have Pieces

Helmet

Shoulder Pads

Arm Guards

Gloves

Chest Protector

Rib Pads

Boxer Shorts

Cup

Cleats

Mouthguard

Elbow Pads

Shin Guards

Under Armour

Padded Headband

What Pads Do You Need to Dominate as a Lacrosse Defenseman? The 15 Must-Have Pieces

Shoulder Pads

Arm Guards

Rib Pads

Gloves

Helmet

Mouth Guard

Cup

Cleats

Gloves

Arm Pads

Shin Guards

Boxer Shorts

Shoulder Pad Accessories

Stick Protection

Choosing Gear Brands – Maverik, STX, Warrior, Brine & More

Maverik

STX

Warrior

Brine

Cascade

Under Armour

Nike

New Balance

Epoch

StringKing