How can GoFit Power Handles transform your fitness routine. What makes these adjustable dumbbells stand out from traditional weights. Why are they ideal for both beginners and advanced fitness enthusiasts. How do they contribute to improved grip strength and overall arm development.

Unveiling the GoFit Power Handles: A Game-Changer in Strength Training

In the ever-evolving world of fitness equipment, GoFit Power Handles have emerged as a revolutionary tool for those seeking to enhance their grip strength and sculpt their upper body. These innovative, adjustable dumbbell-style handles offer a versatile solution for targeting arms, shoulders, and back muscles while providing the added benefit of improving grip strength.

But what sets GoFit Power Handles apart from traditional dumbbells? Their unique design allows for adjustable resistance levels, ranging from 5 to 52.5 pounds, providing a customizable workout experience for users of all fitness levels. This adaptability ensures that whether you’re a beginner or an advanced athlete, you can find the perfect resistance to challenge your muscles and progress in your strength training journey.

The Ergonomic Advantage

One of the standout features of GoFit Power Handles is their ergonomic design. Unlike conventional dumbbells, these handles are crafted to fit comfortably in your hand, reducing strain and fatigue during workouts. This thoughtful design allows users to exercise for longer periods without discomfort, potentially leading to more effective and enjoyable training sessions.

Do ergonomic handles really make a difference in workout performance? Indeed, they do. The contoured grip of GoFit Power Handles not only enhances comfort but also improves grip stability. This is particularly beneficial during intense workout sessions when hands tend to get sweaty. The textured surface prevents slipping, ensuring a secure hold throughout your exercises and minimizing the risk of accidents or injuries.

Mastering the Art of Adjustable Resistance

The adjustability feature of GoFit Power Handles is arguably their most significant advantage. With a simple turn of a dial, users can increase or decrease resistance from 5 to 52.5 pounds in 2.5-pound increments. This level of precision allows for gradual progression as your strength improves, eliminating the need for multiple sets of dumbbells.

How does this adjustability benefit your workout routine? It enables you to target different muscle groups with varying intensities within the same workout session. For instance, you might use lighter weights for arm toning and shoulder exercises, then quickly switch to heavier resistance for back workouts and grip strength training. This versatility not only saves space but also adds efficiency to your fitness regimen.

Customizing Your Workout Intensity

The ability to fine-tune resistance levels opens up a world of possibilities for workout customization. Whether you’re focusing on hypertrophy (muscle growth), endurance, or strength, GoFit Power Handles can accommodate your specific goals. This adaptability is particularly beneficial for progressive overload, a key principle in strength training where gradual increases in weight, frequency, or number of repetitions are used to continually challenge the muscles.

• For muscle growth: Use moderate to heavy weights with 8-12 repetitions
• For endurance: Opt for lighter weights with 15-20 repetitions
• For strength: Choose heavier weights with 4-6 repetitions

Sculpting Your Upper Body: Targeted Muscle Groups

GoFit Power Handles excel in their ability to effectively target multiple upper body muscle groups. Users report significant improvements in arm definition, shoulder strength, and back muscle development. But which specific exercises yield the best results?

For arms, bicep curls and hammer curls are highly effective. Shoulder presses and lateral raises work wonders for deltoid development. To target the back, upright rows and reverse flyes are excellent choices. The beauty of GoFit Power Handles lies in their versatility – you can perform a wide range of exercises to create a comprehensive upper body workout.

Innovative Exercise Variations

Beyond traditional movements, GoFit Power Handles allow for creative exercise variations that can challenge your muscles in new ways. For instance, weighted push-ups with the handles can intensify chest workouts while simultaneously engaging the triceps and shoulders. Renegade rows, performed in a plank position with the handles, offer a full-body workout that targets the back, core, and arms simultaneously.

1. Weighted push-ups
2. Renegade rows
3. Single-arm deadlifts
4. Turkish get-ups
5. Farmer’s walks

The Power of Grip: Enhancing Strength and Functionality

One of the most significant benefits of incorporating GoFit Power Handles into your routine is the rapid improvement in grip strength. But why is grip strength so important? Strong grip not only enhances your performance in weightlifting and other strength training exercises but also proves beneficial in everyday activities.

Improved grip strength can make daily tasks easier, from opening jars to carrying groceries. It’s also crucial for various sports and activities such as rock climbing, tennis, and golf. By challenging your hands and forearms in new ways, GoFit Power Handles can lead to noticeable improvements in grip strength, often faster than traditional dumbbell training.

Grip-Specific Exercises

To maximize grip strength gains, certain exercises are particularly effective when using GoFit Power Handles:

• Farmer’s walks: Simple yet highly effective for overall grip strength
• Plate pinches: Hold the smooth sides of weight plates to challenge finger strength
• Wrist curls: Target the forearms for improved wrist strength
• Towel pull-ups: Hang towels over a pull-up bar and grip them for an intense forearm workout

Combining Cardio and Strength: The Ultimate Workout Fusion

GoFit Power Handles offer a unique opportunity to combine cardiovascular exercise with strength training, creating an efficient full-body workout. This combination not only saves time but also maximizes calorie burn and muscle engagement. How can you incorporate these handles into a cardio routine?

One effective method is to perform strength exercises in a circuit-style workout, moving quickly from one exercise to the next with minimal rest. This keeps your heart rate elevated while still allowing for muscle-building resistance training. For example, you might do overhead presses while jogging in place, or add bicep curls between sets of jumping jacks.

HIIT with GoFit Power Handles

High-Intensity Interval Training (HIIT) is another excellent way to utilize GoFit Power Handles for a combined cardio and strength workout. HIIT involves short bursts of intense exercise followed by brief recovery periods. This type of training is known for its efficiency in burning calories and improving cardiovascular health.

A sample HIIT workout using GoFit Power Handles might include:

1. 30 seconds of squat presses
2. 15 seconds rest
3. 30 seconds of renegade rows
4. 15 seconds rest
5. 30 seconds of burpees with bicep curls
6. 15 seconds rest

Repeat this circuit 3-5 times for a challenging full-body workout that combines strength training and cardio.

Maximizing Fat Burn and Calorie Expenditure

Incorporating GoFit Power Handles into your fitness routine can significantly enhance your body’s ability to burn fat and calories. The combination of resistance training and high-intensity movements creates a potent formula for fat loss. But how exactly do these handles contribute to increased calorie burn?

Resistance training, such as that provided by GoFit Power Handles, builds lean muscle mass. Increased muscle mass leads to a higher resting metabolic rate, meaning your body burns more calories even when at rest. Additionally, the high-intensity nature of many exercises performed with these handles can create an “afterburn” effect, where your body continues to burn calories at an elevated rate for hours after your workout.

Metabolic Conditioning Workouts

To maximize fat burn, consider incorporating metabolic conditioning workouts using GoFit Power Handles. These workouts typically involve compound exercises that engage multiple muscle groups simultaneously, performed at a high intensity with minimal rest.

A sample metabolic conditioning workout might include:

• Thruster (squat to overhead press): 45 seconds
• Renegade rows: 45 seconds
• Weighted lunges: 45 seconds
• Russian twists: 45 seconds
• Rest: 60 seconds

Repeat this circuit 3-4 times for a challenging workout that will boost your metabolism and promote fat loss.

Portability and Convenience: Fitness on the Go

In today’s fast-paced world, convenience is key when it comes to maintaining a consistent fitness routine. GoFit Power Handles excel in this aspect, offering unparalleled portability and ease of use. Each handle weighs just 5 pounds, making them incredibly easy to transport and store. But how does this portability translate to real-world benefits?

The compact nature of GoFit Power Handles means you can easily pack them in a suitcase for travel, keep them in your car for impromptu workouts, or store them under your desk for quick exercise sessions during work breaks. This accessibility eliminates many common excuses for skipping workouts, helping you maintain consistency in your fitness journey.

Home Workouts Made Simple

For those who prefer working out at home, GoFit Power Handles offer a space-saving alternative to a full set of dumbbells. Their adjustable nature means you can replace multiple pairs of dumbbells with just one set of handles, making them ideal for small apartments or home gyms with limited space.

Some ideas for incorporating GoFit Power Handles into your home workout routine include:

• Creating a dedicated workout corner in your living room or bedroom
• Using them during commercial breaks while watching TV
• Incorporating quick exercise sessions into your morning or evening routine
• Setting up circuit stations around your home for a full-body workout

The versatility and convenience of GoFit Power Handles make it easier than ever to maintain a consistent strength training routine, regardless of your location or time constraints.

If you’re looking to improve your grip strength and tone your arms, shoulders, and back, GoFit Power Handles may be just what you need. These adjustable dumbbell-style handles allow you to perform a wide variety of exercises to see results fast.

Introduction to GoFit Power Handles

GoFit Power Handles are a unique fitness product that can help you transform your arms, back, shoulders, and grip like never before. They offer adjustable resistance levels to customize your workout intensity and target different muscle groups.

The ergonomic design makes them comfortable to hold during any exercise routine. And the compact size means you can use them anywhere, anytime – at home, the gym, or on the go. No more bulky weights needed!

Key Features of GoFit Handles

What sets GoFit Power Handles apart is their innovative design and versatility. Here are some key features:

• Adjustable resistance from 5 to 52.5 lbs – train lighter or heavier by turning the dial
• Ergonomic grip handles reduce hand fatigue
• Compact and portable – toss in your gym bag or suitcase
• Textured grip prevents slipping
• Threaded chrome bars for quick weight changes
• Strong metal core for maximum durability

Ergonomic Design for Comfort

The ergonomic design of GoFit Power Handles really makes a difference compared to regular dumbbells. The contoured grip fits comfortably in your hand, reducing strain. This allows you to exercise longer and avoids hand fatigue.

The textured surface also prevents slipping, even during intense workout sessions when your hands get sweaty. No more worrying about fumbling or dropping weights mid-rep!

Adjustable Resistance Levels

One of the top advantages of GoFit Handles is the easy adjustability. With the turn of a dial, you can increase or decrease resistance from 5 to 52.5 pounds in 2.5 pound increments. This allows you to gradually progress as you get stronger.

The adjustable resistance also lets you target different muscles. Use lighter weights for arm toning and shoulder training, then go heavier to work your back and grip strength. No need for multiple dumbbells!

Tone Arms, Shoulders and Back

So what muscle groups can you target with GoFit Power Handles? Users report seeing great results for arms, shoulders, upper back, forearms, and hands.

Some of the most effective exercises include bicep curls, shoulder presses, lateral raises, upright rows, hammer curls, reverse flyes, and weighted push-ups. The options are really endless!

By adjusting the resistance and trying different movements, you can feel it working various muscles. Your arms will look more toned, shoulders will get defined, and you’ll build a stronger back.

Improve Grip Strength Fast

One of the biggest benefits of GoFit Handles is how quickly they can improve your grip strength. The adjustable resistance challenges your hands and forearms in new ways compared to traditional dumbbells.

Exercises like farmer’s walks and wrist curls will get your grip fired up. Your hands and fingers will feel stronger in daily tasks too – opening jars, carrying bags, using tools.

Improved grip strength also helps prevent injuries for sports and activities like climbing, tennis, or golf. So GoFit Handles can benefit both fitness and function.

Cardio and Strength Training Combo

An indoor cardio and strength workout is easy with GoFit Power Handles. The light weight allows you to perform faster lifting reps that get your heart rate up. Or use them for resistance during bodyweight moves.

Some ideas: do overhead presses while jogging in place, add in bicep curls during jumping jacks, or hold handles during squats for extra challenge. Get creative!

You’ll burn calories while building muscle at the same time. It’s an efficient way to work your full body and cardiovascular endurance with one compact piece of equipment.

Burn Calories and Fat

Using GoFit Power Handles for regular exercise will help you burn fat and lose weight over time. The adjustable resistance allows you to make workouts as easy or hard as needed to keep your heart rate elevated.

Completing circuits with GoFit Handles keeps the intensity up to maximize calorie burn during and after your training. The more muscles worked, the greater the residual calorie burn.

Adding in burpees, mountain climbers, push-ups and other bodyweight moves while holding the handles cranks up the burn even more. You’ll feel it the next day!

Use Anywhere Anytime

One of the best things about GoFit Power Handles is convenience. Each handle weighs just 5 lbs, so they are super portable and easy to travel with.

Toss them in your car, take them on vacation, or stash them under your desk. Get in a quick workout anytime, anywhere. No gym or electricity required!

Staying consistent is key when building muscle and losing weight. Having equipment accessible at home or work makes that much easier. No excuses now!

Great for Men and Women

While men may use GoFit Handles for muscle building, they are equally effective for women. The adjustable resistance caters to any fitness level and goal.

Women can tone up, lose weight, and boost cardio endurance. Improved grip strength also helps with daily activities like opening cans, carrying heavy bags, or lifting kids and pets.

The compact size and easy storage is perfect for at-home fitness. Busy moms or travelers love having GoFit Handles on hand for quick workouts.

Compare to Other Equipment

GoFit Power Handles offer comparable resistance to many machines and free weights – at a fraction of the price and space.

Unlike bulky home gyms, these compact handles pack a punch in a small package. They also provide more versatility than resistance bands or cheap plastic dumbbells.

For their portability and functionality, GoFit Handles outshine almost any other strength training equipment. They make it easy to get a complete workout anywhere.

User Reviews and Ratings

Thousands of customers praise the durability, versatility, and results achieved with GoFit Power Handles. They have earned 4+ star reviews across various online retailers.

Users mention building stronger arms, shoulders and back along with increased gripping strength. Many also report getting compliments on muscle definition. Satisfaction is high for both men and women.

Negative reviews focus on plastic parts breaking after repeated drops. But this is rare with proper use. Overall, customer satisfaction is quite positive.

Buying Guide and Prices

GoFit Power Handles are sold in pairs directly through the manufacturer’s website GoFit.com as well as major retailers like Walmart, Amazon, and Dick’s Sporting Goods.

Standard pricing is $49.99 for a pair. Sales around $10 off are common. Amazon Prime members can often score free shipping too.

Buying directly from GoFit.com offers a 60 day money-back guarantee. So you can try them out risk-free. Invest in your fitness goals today!

Using Properly for Best Results

To get the most out of GoFit Power Handles:

• Start lighter to perfect form, then increase weight
• Squeeze handles hard to engage muscles
• Use full range of motion on each rep
• Keep core braced to protect lower back
• Don’t swing or use momentum to lift
• Focus on controlled, deliberate reps
• Breathe out on exertion, breathe in on release

With proper technique, you’ll maximize strength and muscle gains. Record your workouts to track progress over time. Investing in your health pays major dividends!

FAQs and Expert Tips

Here are answers to some commonly asked questions about GoFit Power Handles:

How often should I train with them?

Aim for 2-4 sessions per week depending on your fitness level and goals. Allow rest days in between for muscles to recover.

What exercises work best?

Bicep curls, shoulder presses, upright rows, and reverse flyes efficiently target upper body. Squats, lunges, and push-ups work great too.

How can I maximize results?

Train consistently, focus on good form, increase weight gradually, get enough protein, and track your progress.

Should I buy more than one set?

One pair will get the job done. But a second set allows for moves like front raises, cross-body curls, and more variety.

GoFit Power Handles offer an easy and affordable way to build strength and muscle from home. Give your arms, shoulders, and grip an upgrade with these adjustable and portable handles.

Looking to transform your arms and improve your grip strength? GoFit Power Handles offer an innovative solution perfect for toning and strengthening.

Key Features of GoFit Handles

What makes GoFit Power Handles so unique? Their versatile design is packed with useful features to customize your workout.

Adjustable Resistance

The dial on each handle lets you adjust resistance from 5 to 52.5 pounds in 2.5 pound increments. This allows endless progression as you get stronger. Turn the dial up for heavy training days or down for lighter toning.

Ergonomic Grips

The sculpted grip fit comfortably in your hand, reducing strain. This enhances your performance by avoiding early hand fatigue.

Textured Surface

The textured grip prevents slipping, even during intense sweaty workouts. No need to worry about fumbling or dropping the handles mid-exercise.

Threaded Chrome Bars

Changing resistance is quick and easy thanks to the threaded chrome handle bars. Just give a twist of the dial to adjust weight up or down.

Compact and Portable

These handles are designed for maximum portability. At just 5 pounds each, toss them in your gym bag or suitcase to train anywhere.

Durable Metal Core

A solid steel core gives GoFit Handles unmatched durability. They withstand hardcore training for years without breaking.

Tone and Strengthen Arms

Using GoFit Power Handles regularly sculpts gorgeous arms and shoulders. The adjustable resistance targets muscles in new ways.

Bicep curls, shoulder presses, lateral raises, and upright rows efficiently work the arms, shoulders, and upper back. Want definition? Use GoFit.

Improve Your Grip

If your goal is vice-like grip strength, these handles deliver. The textured surface challenges your hands and forearms.

Exercises like wrist curls, farmer’s walks, and dead hangs transform your grip fast. Opening jars or turning doorknobs becomes easy.

Torch Calories

Blending strength moves with cardio accelerates fat burning with GoFit Handles. Think jump squats while pressing overhead.

The lighter weight allows fast reps that keep your heart rate elevated. Complete circuits to maximize calorie burn during and after training.

Use Anywhere

Forget bulky equipment. These compact 5 pound handles go anywhere – the gym, home, office, or trips.

Stash them in the car to get a workout in during lunch breaks. No need for a home gym, electricity, or internet connection.

Progress Over Time

As you get stronger, keep gradually increasing resistance by 2.5 pounds. This stimulates continual muscle growth.

Periodically max out the handles at 52.5 pounds. Then it’s time to upgrade with heavier adjustable dumbbells.

Versatile Exercises

With two handles, the exercise options are endless. Use them for curls, raises, presses, flyes, push-ups, rows, lunges, and more.

Work your arms one day, back the next, core after that. The compact design makes any exercise possible from anywhere.

Easy Storage

These slim handles slide conveniently under a bed, in a closet, or even under your office desk. Quick access makes workouts tempting.

No need to sacrifice space for a weight rack. Store them almost anywhere thanks to the slim design.

Quick Workouts

Have limited time? No problem. You can complete an effective full body routine with GoFit Handles in just 20-30 minutes.

The adjustable weight saves time switching dumbbells. Knock out a quick sweat session and get on with your day.

Sculpt stronger arms and raise your fitness with the innovative design of GoFit Power Handles!

Sculpt stronger arms and improve grip with the uniquely comfortable design of GoFit Power Handles.

Ergonomic Design for Comfort

What makes GoFit stand out from regular dumbbells? The specially contoured grip that reduces hand strain for greater comfort.

Anatomical Shape

The sculpted ergonomic handle shape provides a natural fit in your hand. An anatomical groove for fingers prevents slippage and irritation.

Textured Grip

A textured, non-slip surface gives your hands traction. No more fumbling or adjusting during challenging moves. Your focus stays on the muscle burn, not the grip.

Lightweight Core

Weighing just 5 pounds each, these slim handles reduce wrist tension compared to bulky dumbbells. Less weight to manage means less hand and wrist fatigue.

Reduced Strain

The ergonomic GoFit grips allow you to train longer and harder. By decreasing hand strain, you can complete more reps without the burn and fatigue.

Enhanced Performance

How does a more comfortable grip make a difference? By enhancing your workout performance and results.

Better Mind-Muscle Connection

The anatomical GoFit handles help you better activate and target the intended muscles. No slippage or adjustments means better focus.

Increased Reps

More comfort enables you to safely perform additional reps with proper form. This leads to greater strength and muscle gains over time.

Decreased Injury Risk

Proper hand alignment reduces wrist strain. This decreases potential for short-term injury as well as long-term joint issues.

Advanced Techniques

The ergonomic grip opens the door to more advanced training methods like supersets, drop sets, 21s and cheat curls to spark new growth.

Function Meets Fitness

The comfort-driven design also improves your functional grip strength for daily and athletic tasks.

Open Jars and Bottles

Improved wrist and forearm strength from ergonomic handles makes opening containers easier. No more struggling with tight lids!

Carry Heavy Objects

Lift and carry heavy bags or boxes with confidence thanks to ergonomically developed handle strength and control.

Enhanced Sports Performance

A stronger more dexterous grip improves performance in sports like tennis, golf, rock climbing, and more by enhancing your swing, stroke or grasp.

Injury Prevention

Developing functional grip strength with comfortable handles helps prevent strains and sprains to hands, wrists and forearms during everyday tasks.

Designed for Versatility

Beyond comfort, the ergonomic GoFit handles enable endless exercise options to work your arms, back, core and more.

Adjustable Resistance

Dial in 5 to 52.5 pounds of resistance to train heavy or light. Ergonomics enhance connection regardless of weight selected.

Endless Exercises

The comfortable grip works for curls, raises, flies, presses, push-ups, rows, and more. Train arms one day, back the next.

Added Challenge

Ergonomics allow you to safely add handles to bodyweight moves like push-ups, pull-ups, dips, and burpees for extra resistance and difficulty.

On-the-Go Training

The comfortable, lightweight handles go anywhere for fast, effective workouts at home, the office, or on trips.

User-Focused Design

Extensive consumer testing and feedback informed the ergonomic shape and texture of GoFit handles.

Consumer Insights

By gathering input from real exercisers, GoFit learned what handle features caused hand pain, slippage, and fatigue during workouts.

Design Evolution

Armed with this consumer usage data, GoFit’s research and development team iterated through over 50 grip variations and textures to find the optimum design.

Validation

The final ergonomic shape was validated through rigorous lab testing and user studies with exercisers of all types to ensure maximum comfort and performance.

Sculpt stronger, perform better, and prevent injury with the specially contoured GoFit Power Handles.

Take your workouts to the next level with the adjustable resistance of GoFit Power Handles. Dial in the perfect weight for stronger arms.

Adjustable Resistance Levels

One of the top advantages of GoFit Handles is the easy adjustability. With the turn of a dial, you can increase or decrease resistance from 5 to 52.5 pounds in 2.5 pound increments.

Progress Over Time

The adjustable weight lets you gradually progress as you get stronger. Add small amounts of resistance as muscles adapt to provide continual growth stimulus without overloading joints.

Prevent Plateaus

Varying resistance prevents plateaus by constantly challenging muscles in new ways. Adjustable dumbbells combine both strength training and muscle confusion.

Target Muscle Groups

Use lighter resistance for arm toning and shoulder training, then go heavier to work back and grip strength. Adjustable handles let you tailor weight to muscle groups.

Account for Fatigue

Decrease weight during supersets or drop sets to keep quality high as fatigue sets in. Adjustable resistance matches weight to energy levels.

Train Light or Heavy

From gentle toning to hardcore strength gains, the adjustable GoFit handles adapt to your goals.

High Rep Toning

Use lower resistance around 10-15 pounds for higher rep sets of 15-25. Focus on squeezing the muscle rather than just moving weight.

Muscle Endurance

Performing lots of non-stop reps with lighter resistance boosts local muscular endurance. Crank out 30-50 reps to turn your arms into endurance machines.

Max Strength

Challenge your muscles with the full 52.5 pounds of resistance. Lower reps around 3-5 builds brute strength and power.

Explosive Power

Execute fast, explosive reps utilizing momentum at heavier resistances. This trains the nervous system for athletic power.

Convenience of All-In-One

Adjustable handles provide the benefits of an entire dumbbell rack in one compact package.

Save Space

No need for a weight rack eating up your home gym space. Adjustable handles store conveniently anywhere when not training.

Prevent Injuries

Changing fixed dumbbell weights can lead to back strain or dropped weight injuries. Adjustable handles prevent this risk.

Travel Friendly

Just pack your adjustable handles rather than an entire set of bulky dumbbells when traveling. Workout anywhere with ease.

Reduce Cost

One pair of adjustable handles effectively replaces an expensive array of fixed dumbbells saving you big money.

Versatile Training Options

The workout possibilities are endless with adjustable resistance at your fingertips.

Unilateral Training

Vary weight handle to handle for unilateral or crossover training. This builds core stability while correcting muscle imbalances side to side.

Drop Sets

Quickly reduce resistance between sets for brutal drop sets that completely exhaust muscles in new ways.

Tempo Training

Adjust resistance to complement different tempos. Go heavy and slow on eccentric, then light with faster concentric reps.

Supersets

Decrease weight between complementary exercises done back-to-back to keep intensity and form high when supersetting.

Unleash your inner strength with the unlimited training possibilities of GoFit Power Handles!

Sculpt sexy, toned arms, shoulders, and back with GoFit Power Handles. The adjustable resistance targets upper body muscles from all angles.

Tone Arms, Shoulders and Back

So what muscle groups can you target with GoFit Power Handles? Users report seeing great results for arms, shoulders, upper back, forearms, and hands.

Biceps and Triceps

Curl and extension movements develop impressive arms. Bicep curls, hammer curls, reverse curls, and tricep extensions using GoFit handles give your arms an intense workout.

Shoulders

Overhead shoulder presses, lateral raises, and front raises done standing or seated isolate the deltoids. Say goodbye to slouched shoulders and hello to defined caps!

Upper and Mid Back

Bent over rows, reverse flyes, and upright rows performed with GoFit handles target the latissimus dorsi and rhomboid muscles for sculpted upper back definition.

Traps

Shrugging motions with GoFit handles really activate the trapezius muscles of the mid back and neck area. Develop formidable traps with just a few focused sets.

Multi-Angle Training

The light weight and compact size of GoFit handles allows you to hit upper body muscles from more angles and planes for complete development.

Multidirectional Movements

Perform curls with palms up, down, neutral, angled, crossed, staggered. Creative shoulder presses overhead, laterally, front, circular. Hitting muscles from all directions ensures balanced growth.

Isolate Muscle Head

Target specific biceps or triceps heads by adjusting grip width, angle, and rotation. Get the exact look you want!

Correct Imbalances

Identify any lagging or overdeveloped muscles and add extra volume from the angles needed to correct imbalances.

Progressive Resistance Training

The adjustable weight of GoFit handles allows you to gradually increase resistance as muscles get stronger. This progressive overload stimulates continual tone and definition gains.

Add Small Increments

Start lighter to perfect form. Once exercise technique is solid, increase resistance by 2.5-5 pounds. Over time, keep incrementally adding weight.

Prevent Plateaus

Slightly upping resistance provides variation to shock muscles in new ways. This prevents plateaus so progress never stalls.

Protect Joints

Unlike big weight jumps that stress joints, small increases allow connective tissues to adapt safely. Progressive training enhances longevity.

Complementary Exercises

Combine movements working opposing muscle groups to take your workouts up a notch.

Supersets

Perform agonist/antagonist pairs like bicep curls into tricep extensions with no rest for an insane arm pump!

Pre-Exhaust

Pre-exhaust biceps with isolation curls before hitting back rows. This intensifies fatigue and muscle breakdown triggering new growth.

Hybrid Lifts

Get creative by combining two moves into one hybrid exercise. Try a curl to shoulder press or row to upright row using GoFit handles!

The muscle-carving possibilities are endless with GoFit Power Handles in your workout toolbox.

Develop vice-like grip strength fast with the uniquely designed GoFit Power Handles.

Improve Grip Strength Fast

One of the biggest benefits of GoFit Handles is how quickly they can improve your grip strength. The adjustable resistance challenges your hands and forearms in new ways compared to traditional dumbbells.

Textured Grip

The textured grip surface works your hands and fingers harder to hold and control the handles on each rep. This stimulates new grip adaptations.

Thickness and Shape

The thicker, ergonomic handle shape intensifies gripping and wrist use beyond slim dumbbell handles. Your lower arms fire on overdrive to control the handles.

Variable Resistance

Adjusting weight forces your hands and forearms to constantly adapt to new levels of resistance. This grip overload principle develops strength fast.

Grip and Forearm Exercises

Certain movements maximize grip and forearm training with GoFit Handles.

Wrist Curls

Wrist curls target the flexor muscles. Sit or stand while slowly curling the handles up and down from the wrist joint.

Reverse Curls

Reverse curls work the extensor muscles on the back of the forearm. Perform standing or seated while keeping wrists straight.

Farmer’s Walks

Carry heavy handles at your sides for time or distance. Farmer’s walks challenge grip endurance, build brute strength and torch calories.

Plate Pinches

Add small weight plates onto the handles and squeeze your fingertips together to pinch grip. Timed holds build finger and hand strength.

Benefits Beyond the Gym

Beyond building Popeye forearms, improved grip strength also benefits athletic performance and daily life.

Sports Performance

A stronger grip enhances throwing, swinging, holding, grappling for baseball, tennis, rock climbing, martial arts, and more sports.

Injury Prevention

Grip training strengthens tendons and ligaments in the hands and wrists, preventing strains and sprains.

Carrying Capacity

Enhanced grip strength allows you to more securely carry heavy bags and loads with less strain and fatigue.

Opening Jars

No more asking your partner to open stuck jar lids. Steel hand strength from GoFit handles lets you open containers with ease.

Implement These Tips

Use these techniques to maximize gains in grip power.

Adjust Resistance

Progressively increase handle weight to continually challenge your grip without overloading.

Slow Eccentrics

Control the lengthening portion of each rep to maximize hand and forearm muscle tension.

Rotate Exercises

Vary grip movements each session to train all angles: vertical, horizontal, rotational, crushing.

Add Variety

Use thick bars, towels, fat grips, and wrist hooks to provide grip variation and prevent adaptation.

Strengthen your kung fu grip fast with GoFit Power Handles!

Torch calories while building muscle with the cardio and strength combo potential of GoFit Power Handles.

Cardio and Strength Training Combo

An indoor cardio and strength workout is easy with GoFit Handles. The light weight allows you to perform faster lifting reps that get your heart rate up. Or use them for resistance during bodyweight moves.

Circuit Training

Quickly flowing between different strength exercises with minimal rest keeps your heart pumping. Maintain an elevated heart rate throughout the session to burn more calories.

Supersets

Pairing two strength moves back-to-back like bicep curls into shoulder presses spikes your heart rate. Perform 3-5 rounds for an intense cardio and strength superset!

Cardio Hybrids

Strap on the handles during bodyweight moves like squats, lunges and pushups to make them more challenging. The extra resistance gets your blood and lungs working harder.

Sample Cardio and Strength Circuits

Here are some creative sample circuits to show how you can blend cardio and strength training:

Circuit 1

• Jump squats x 20
• Bicep curls x 10
• Pushups x 10
• Overhead press x 10
• Mountain climbers x 20

Circuit 2

• Burpees x 10
• Front raises x 10
• Pop squats x 20
• Bent over row x 10
• High knees x 20

Circuit 3

• Jumping jacks x 50
• Upright row x 15
• Reverse lunges x 10 each leg
• Hammer curls x 10
• Burpees x 15

Cardio Equipment Alternative

GoFit Handles provide a compact cardio training option at home or while traveling without bulky machines:

Treadmill Alternative

Perform fast agility drills like high knees and butt kickers while holding handles to elevate heart rate.

Elliptical Alternative

Add handles to air squats, lunges, and mountain climbers for a plyometric sweat session.

Versatile for Travel

Toss handles in your suitcase to get in cardio and strength sessions in hotel rooms without equipment.

GoFit Power Handles help you burn calories while building muscle with effective cardio and strength combos!

Torch fat and calories with the metabolic boosting power of GoFit Handles.

Burn Calories and Fat

Using GoFit Power Handles for regular exercise will help you burn fat and lose weight over time. The adjustable resistance allows you to make workouts as easy or hard as needed to keep your heart rate elevated.

Afterburn Effect

Completing strength training circuits with GoFit Handles keeps metabolism fired up. Your body burns extra calories after exercise to recover from the intense muscular work.

Increased Muscle

Building more calorie-burning lean muscle mass with strength training requires your body to burn more calories daily even at rest.

High Intensity Interval Training

Alternating short intense bursts with lower intensity activates fat burning hormones like epinephrine for greater calorie burn.

Calorie Torching Workout Ideas

Here are some creative ways to use GoFit Handles to maximize fat burning:

Metabolic Resistance Training

Perform multi-joint moves with minimal rest between like squats, pushups, rows, and shoulder presses to spike metabolic rate.

Cardio Hybrids

Add handles to bodyweight moves like jumping jacks, high knees, burpees. This cardio-strength combo torches calories fast.

Complexes and Circuits

Blend big multi-joint lifts like squats, deads, presses into a nonstop circuit to keep heart rate jacked.

EMOM Training

Choose exercises and complete as many reps as possible every minute on the minute. The density challenges cardio endurance and metabolism.

Nutrition Tips

Combine exercise with proper nutrition to accelerate fat loss.

Hydration

Drink plenty of water before, during and after training to normalize appetite and prevent overeating.

Protein Intake

Consuming protein pre and post-workout helps build metabolism-boosting muscle and regulates hunger hormones.

Cut Calories

Be in a moderate calorie deficit to lose fat without starving yourself. Use workout hunger strategically.

Limit Alcohol

Reduce alcoholic beverages which are high in empty calories and unhealthy for fat metabolism.

GoFit Handles plus smart nutrition equals a lean shredded physique!

The convenient portability of GoFit Handles makes it easy to train anytime, anywhere you want.

Use Anywhere Anytime

One of the best things about GoFit Power Handles is convenience. Each handle weighs just 5 lbs, so they are super portable and easy to travel with.

At Home Workouts

Keep a set handy at home for quick workouts without leaving your house. No need to drive to the gym or wait for equipment.

Office and Travel

Stash them in your desk drawer or suitcase to workout on business trips. Hotel fitness centers often lack equipment so handles are perfect.

Outdoor Training

Take them outside and get in shape in the park. Follow along with outdoor workout videos or create your own routine.

On-the-Go

Toss them in your car and stop at the park for a quick handles workout on your lunch break or before the kids’ events.

Workout Anywhere

Here are just a few ideas of places you can train with portable GoFit Handles:

Home Gym

Build muscle in your garage, basement, or spare bedroom. No need to pay for a gym membership.

Backyard

Sweat outdoors in the fresh air. Alternate strength training with sprints across your yard.

Hotel Rooms

Don’t skip workouts when traveling. GoFit Handles easily fit in luggage for hotel fitness.

Office

Look forward to lunch breaks more by fitting in a handles routine midday in your office.

Exercise Anywhere

The compact GoFit Handles allow you to perform a huge variety of exercises anywhere:

Curls

Hit biceps with standing alternating bicep curls, concentration curls, and preacher curls using a chair.

Raises

Standing overhead presses, lateral raises, and front raises target shoulders from any location.

Extensions

Triceps extensions, kickbacks, and skull crushers blast the back of your arms at home or away.

Squats and Lunges

Squats, split squats, reverse lunges, and lateral lunges sculpt legs on the go.

GoFit Power Handles provide a workout anytime, anywhere!

GoFit Power Handles deliver incredible results for both men and women seeking to transform their arms and grip strength.

Great for Men and Women

While men may use GoFit Handles for muscle building, they are equally effective for women. The adjustable resistance caters to any fitness level and goal.

Muscle Toning

Women can tone up arms, shoulders, back, legs and core with GoFit Handles. Lighter weights with higher reps sculpt without bulking.

Strength Building

Don’t be afraid to challenge yourself with heavier resistance! Building strength protects bones and makes daily tasks easier.

Weight Loss

The metabolic boost from total body circuits with GoFit Handles burns fat and calories for weight loss results.

Injury Prevention

Grip training improves strength for pregnancy, carrying kids, and preventing sprains. Stronger muscles also support joint health.

Advantages for Men

Here are some of the top benefits for men using GoFit Power Handles:

Build Bigger Arms

Curls, extensions, presses and raises pack size onto biceps, triceps and shoulders for impressive guns.

Chisel Chest

Squeeze handles together on crossover flyes to carve pecs. Pushup and press variations develop chest from all angles.

Shredded Core

Adding rotational moves like Russian twists and chops creates ripped six pack abs and obliques.

Advantages for Women

Here are some key perks for women training with GoFit Handles:

Get Stronger

Challenging your muscles with new resistance builds overall strength to empower you in work, sports and motherhood.

Time Efficient

The adjustable handles allow fast full-body circuits in minimal time – perfect for busy moms and professionals!

Injury Prevention

Improving functional strength and balance helps prevent falls and overuse injuries.

GoFit Power Handles support the unique training goals of both men and women.

See how GoFit Power Handles stack up against free weights, resistance bands, and other fitness equipment.

Compare to Other Equipment

GoFit Power Handles offer comparable resistance to many machines and free weights – at a fraction of the price and space.

Dumbbells

Unlike bulky sets of fixed dumbbells, GoFit Handles provide adjustable weight in one compact package. The textured grip also enhances handling.

Exercise Machines

Most gym machines target only specific muscles in isolation. GoFit Handles allow functional multi-plane movements for full body training.

Resistance Bands

While portable, resistance bands offer less versatility than GoFit Handles. Bands also lack the grip training advantage of handles.

Kettlebells

Kettlebells are similarly compact yet limit you to one fixed weight. GoFit Handles enable quickly adjustable resistance.

Advantages Over Equipment

Here are some of the top advantages of GoFit Handles:

Cost Savings

One set replaces an entire rack of weights and machines at a fraction of the price – under $50!

Compact Storage

GoFit Handles tuck neatly into a closet, drawer, or suitcase. No weight rack or bulky equipment needed.

Quick Adjustments

Change resistance in seconds with the turn of a dial. No switching heavy plates or bands.

Functionality

Full body exercises like chops, swings, presses make training dynamic. Hit multiple movement planes.

Limitations Compared to Equipment

GoFit Handles do have a few limitations:

Limited Weight

The top resistance of 52.5 lbs challenges most people but may not be heavy enough for advanced lifters.

No Leg Exercises

The compact size makes squats and lunges tricky. Use for focused upper body training instead.

Grip Limitation

The fixed grip style limits variations compared to neutral dumbbells or barbells.

The Bottom Line

For their affordability, portability, and functionality, GoFit Handles outperform almost any gym equipment for training arms, chest, back, and grip.

Invest in your fitness goals without breaking the bank or requiring a home gym.

See what real customers have to say about GoFit Power Handles in these user reviews and ratings.

User Reviews and Ratings

Thousands of customers praise the durability, versatility, and results achieved with GoFit Power Handles. They have earned 4+ star reviews across various online retailers.

Strength Gains

Many reviewers mention seeing noticeable improvements in functional strength after just a few weeks of training with GoFit handles. Gripping and lifting feel easier.

Muscle Growth

Users report building visibly bigger biceps, triceps, shoulders, back, and chest from exercises like curls, raises, flyes, and presses using the handles.

Fat Loss

High intensity cardio circuits and full body workouts with the handles help burn fat according to reviewers. Many also gained lean muscle boosting metabolism.

Common Pros

Here are some of the commonly cited pros of GoFit Power Handles from customer reviews:

Portability

Reviewers love the compact size and light weight that makes the handles so easy to take anywhere and use for workouts at home or on the go.

Effectiveness

Users mention that the adjustable resistance provides very effective strength training and muscle building in a small package.

Value

Many reviews praise the durability and functionality of GoFit handles given their reasonable price point under $50.

Common Cons

Some drawbacks mentioned in reviews include:

Plastic Breakage

A few reviews mention the plastic components cracking or breaking after repeated drops. Proper care prevents this.

Limited Weight

The top resistance of 52.5 lbs is not enough of a challenge for some more advanced lifters.

Specific Grips

The fixed handle shape limits grip variations compared to regular dumbbells.

The Verdict

The vast majority of GoFit Power Handle reviews rate them favorably as a budget-friendly way to build functional strength and muscle from anywhere. Overall customer satisfaction remains very high.

Get the best deals on GoFit Power Handles with this buying guide and overview of current pricing.

Buying Guide and Prices

GoFit Power Handles are sold in pairs directly through the manufacturer’s website GoFit.com as well as major retailers like Walmart, Amazon, and Dick’s Sporting Goods.

Manufacturer’s Site

Buying directly from GoFit.com offers their 60 day money-back guarantee. So you can try them out risk-free. Current pricing is $49.99 for a pair with free shipping.

Amazon

Amazon frequently runs deals taking 15-25% off the list price. Amazon Prime members also get free 2-day shipping. Check for any active promotions.

Walmart

Walmart sells GoFit handles in-store and online typically matching the manufacturer’s pricing. They also offer free in-store pickup for online orders.

Dick’s Sporting Goods

Dick’s occasionally includes GoFit handles in promotion sales events both online and in retail locations. Check newspaper inserts and email promos.

Price Matching

If you find a lower authorized price somewhere else, most major retailers will price match. Keep these tips in mind:

Read Store Policies

Review price match limitations on items, sellers, timeframes, etc. Make sure you qualify before requesting a match.

Check Expiration Dates

Promotional pricing and sales have time limits. Make sure the lower price you found is still active when requesting a price match.

Document Details

Have the competitor’s pricing, item specifics like model, URL, etc. ready to facilitate the price match process.

Maximize Savings

Here are some tips to help you save money on your GoFit Power Handle purchase:

Shop Holiday Sales

Look for deals around Black Friday, Cyber Monday, and Christmas when fitness gear goes on sale.

Buy in Bulk

Purchasing 2+ pairs at once may activate bulk discounts and free shipping thresholds.

Use Credit Card Rewards

Paying with a rewards credit card earns you additional cashback, points, or miles on your order.

Build grip strength without breaking the bank using these GoFit Power Handle buying tips!

Learn how to use GoFit Handles properly with these tips for maximizing your results.

Using Properly for Best Results

To get the most out of GoFit Power Handles:

Perfect Your Form

Proper lifting form fully engages target muscles while protecting joints. Poor form risks injury. Start lighter focusing on technique.

Control Motion

Don’t swing handles or use momentum. Keep tension on working muscles by lifting slowly and deliberately under control.

Squeeze Muscles

Flex muscles hard during each rep, engaging them fully. Imagine squeezing a tennis ball between your shoulder blades on rows.

Full Range of Motion

Lower handles until muscles are fully stretched, then lift all the way until fully contracted. Use muscles through their complete range.

Breathe Properly

Inhale lowering weights, exhale lifting to maximize muscle contraction. Don’t hold breath which can spike blood pressure.

Setting Exercise Tempo

Control rep speed or tempo to enhance results:

Explosive Lifting

Lift handles quickly then lower slowly to build power. Ex: Shoulder press – 1 second up, 3 seconds down.

Slow and Controlled

Lift, lower, and squeeze each rep slowly. Ex: Bicep curl – 3 seconds up, 3 seconds down.

Variable Resistance

Use lighter weight and faster tempo on isolation exercises, heavier for slower compound lifts.

Adjusting Resistance

Here are tips for adjusting handle resistance:

Test Maximums First

Determine your +/- 3 rep max for big lifts to identify ideal training weight ranges.

Increase Weight Gradually

Add small 2.5-5 lb increments as you get stronger to continually challenge muscles.

Match Resistance to Goals

Use lighter weights for sculpting and muscle endurance, heavier weights for maximum strength.

Account for Fatigue

Decrease weight during supersets or last sets if form suffers due to fatigue.

Optimizing Workout Structure

Structure your workout intelligently to maximize results:

Push Muscles to Failure

Continue reps until muscles fatigue completely to spur new growth. Observation or spots may help.

Progress Overload

Increase weight, sets, reps or decrease rest over time to continually challenge your body in new ways.

Allow Muscle Recovery

Take 1-2 days off between working the same muscle groups to give them time to rebuild and grow.

Properly using GoFit Handles will help you achieve your fitness goals faster!

Get your top questions answered and expert tips for success with GoFit Handles.

FAQs and Expert Tips

Here are answers to some commonly asked questions about GoFit Power Handles:

How often should I train with them?

Aim for 2-4 strength training sessions per week depending on your fitness level and goals. Allow at least 1 day of rest between working the same muscle groups.

What are the best exercises?

Bicep curls, shoulder presses, rows, flyes, and push-ups efficiently target all the major upper body muscle groups. Lunges and squats work great too.

Will they build muscle without other equipment?

Yes, when combined with proper nutrition and training technique, GoFit handles can build muscle mass on their own. No gym or other equipment required.

Can I build both strength and endurance simultaneously?

Yes, by varying rep ranges and resistance. Do some heavy, low rep sets for strength, and higher reps with lighter weight for endurance.

Expert Tips

Here are some top tips from trainers for success with GoFit Handles:

Engage Your Core

Keep your core braced during standing exercises to protect your lower back and enhance stability.

Use a Full Grip

Wrap your thumbs fully around the handles rather than just using your fingers for maximum grip training.

Vary Grip Style

Change up grip width, rotation, and wrist angles to hit muscles from different angles and prevent imbalances.

Get a Spotter If Needed

Having a partner provide an assist or spot on heavy lifts allows you to train more safely at high intensity.

Now you have the knowledge to get the most out of GoFit for faster results. Start gripping and ripping!