How can Under Armour shoes alleviate flat foot pain. What features make them ideal for fallen arches. Which Under Armour models provide the best support for flat feet. How do flat feet impact overall body alignment and comfort.

Understanding Flat Feet: Causes and Consequences

Flat feet, also known as fallen arches, occur when the arches on the inside of the feet collapse, causing the entire foot to make contact with the ground when standing. This condition can lead to a variety of discomforts and complications, affecting not only the feet but also the entire body’s alignment.

What causes flat feet?

Flat feet can result from various factors:

• Genetic predisposition
• Developmental issues during childhood
• Injuries to the feet or ankles
• Obesity or pregnancy
• Aging and natural wear of tendons

Is it possible to develop flat feet later in life. Indeed, while some individuals are born with flat feet or develop them during childhood, others may experience fallen arches as adults due to factors such as weight gain, pregnancy, or the natural aging process.

The ripple effect of flat feet on body alignment

How do flat feet impact overall body alignment. The lack of proper arch support can cause a chain reaction throughout the body:

1. Excessive inward rolling of the ankles (overpronation)
2. Misalignment of the knees and hips
3. Increased stress on the lower back
4. Potential for chronic pain in multiple areas

This domino effect underscores the importance of addressing flat feet with appropriate footwear and support.

Common Foot Problems Associated with Flat Feet

Individuals with flat feet often experience a range of foot-related issues due to the altered biomechanics of their feet. These problems can significantly impact daily activities and quality of life.

Plantar fasciitis: A frequent companion of flat feet

Why is plantar fasciitis common in people with flat feet. The lack of arch support puts additional strain on the plantar fascia, the ligament connecting the heel to the toes. This excessive stress can lead to inflammation and pain, particularly in the heel area.

Bunions and hammertoes: Structural changes in flat feet

Are bunions more likely to develop in flat feet. The altered foot mechanics in flat feet can contribute to the development of bunions, bony protrusions at the base of the big toe. Similarly, hammertoes may form as the toes compensate for the lack of arch support, creating a claw-like appearance.

Shin splints and Achilles tendonitis: The domino effect

How do flat feet contribute to shin splints and Achilles tendonitis. The overpronation common in flat feet can lead to excessive stress on the shin bones and Achilles tendon, resulting in pain and inflammation in these areas.

The Role of Proper Footwear in Managing Flat Feet

Choosing the right shoes is crucial for individuals with flat feet. Proper footwear can help alleviate pain, improve comfort, and prevent further complications associated with fallen arches.

Key features of shoes for flat feet

What should people with flat feet look for in shoes. Ideal footwear for flat feet should include:

• Adequate arch support
• Firm heel counter for stability
• Cushioned midsole for shock absorption
• Wide toe box to allow for natural toe splay
• Motion control features to prevent overpronation

The importance of proper fit and sizing

Why is correct shoe sizing crucial for flat feet. Ill-fitting shoes can exacerbate problems associated with flat feet. Proper sizing ensures that the arch support and other features align correctly with the foot, maximizing their effectiveness in providing relief and support.

Under Armour’s Innovative Approach to Flat Foot Support

Under Armour has established itself as a leader in athletic footwear, with a strong focus on addressing specific foot conditions, including flat feet. Their innovative technologies and designs offer significant benefits for individuals seeking relief from fallen arches.

Charged Cushioning®: The foundation of comfort

How does Charged Cushioning® benefit flat feet. This proprietary foam technology provides responsive cushioning that adapts to the wearer’s foot strike. For flat feet, this means enhanced shock absorption and energy return, reducing the strain on the foot and promoting a more natural gait.

Micro G® Foam: Lightweight support where it counts

What makes Micro G® Foam ideal for flat feet. This lightweight foam offers durable cushioning without adding bulk to the shoe. Its responsiveness helps distribute pressure evenly across the foot, providing crucial support for fallen arches.

External heel counters: Stability for overpronation

Why are external heel counters important for flat feet. The rigid structure of external heel counters improves rear-foot stability, which is particularly beneficial for individuals with flat feet who tend to overpronate. This feature helps maintain proper foot alignment and reduces strain on the ankles and knees.

Top Under Armour Shoe Models for Flat Feet

Under Armour offers several shoe models that cater specifically to the needs of individuals with flat feet. These shoes combine innovative technologies with thoughtful design to provide optimal support and comfort.

Under Armour Charged Assert 9: Versatile support for everyday use

What makes the Charged Assert 9 suitable for flat feet. This model features:

• Compression mesh upper for a snug, supportive fit
• Charged Cushioning® midsole for responsive shock absorption
• Durable leather overlays for added stability
• Solid rubber outsole for enhanced traction and durability

The combination of these features makes the Charged Assert 9 an excellent choice for daily activities and light exercise for those with flat feet.

Under Armour HOVR Sonic 4: Premium cushioning for flat feet

How does the HOVR Sonic 4 address the needs of flat feet. This model incorporates:

• HOVR® technology for a ‘zero gravity feel’ and energy return
• Compression mesh Energy Web for responsiveness and cushioning
• Engineered mesh upper for targeted support and ventilation
• External heel counter for added stability

The HOVR Sonic 4 provides exceptional cushioning and support, making it ideal for flat-footed runners and walkers seeking comfort over long distances.

Under Armour Micro G Assert 8: Lightweight support for active lifestyles

Why is the Micro G Assert 8 beneficial for flat feet. Key features include:

• Micro G® foam midsole for responsive cushioning
• Durable leather overlays for midfoot stability
• EVA sockliner for added cushioning and comfort
• Lightweight mesh upper for breathability

The Micro G Assert 8 offers a balance of lightweight construction and supportive features, making it suitable for various activities while addressing the needs of flat feet.

Maximizing Comfort: Tips for Wearing Under Armour Flat Foot Shoes

While choosing the right Under Armour shoes is crucial for managing flat feet, there are additional steps you can take to enhance comfort and support.

Breaking in your new shoes

How should you break in Under Armour shoes for flat feet. Gradually increase wear time over several days to allow your feet to adjust to the new support. Start with short periods of wear and progressively extend the duration to ensure optimal comfort and prevent potential discomfort.

Combining shoes with orthotics

Can you use custom orthotics with Under Armour flat foot shoes. Many Under Armour models are designed to accommodate custom orthotics. If you have prescribed inserts, ensure they fit comfortably within the shoe without compromising the shoe’s support features. Consult with your podiatrist for the best combination of shoes and orthotics for your specific needs.

Proper lacing techniques for enhanced support

How can lacing affect the support of flat foot shoes. Experiment with different lacing techniques to customize the fit and support of your Under Armour shoes:

• Window lacing: Provides extra room in specific areas of the foot
• Heel lock lacing: Enhances heel stability and prevents slippage
• Wide foot lacing: Accommodates wider feet while maintaining support

Proper lacing can significantly improve the overall fit and effectiveness of your shoes in supporting flat feet.

Beyond Footwear: Complementary Strategies for Managing Flat Feet

While appropriate footwear is essential, a comprehensive approach to managing flat feet involves additional strategies to strengthen and support your feet.

Exercises to strengthen flat feet

What exercises can help improve flat feet. Incorporating targeted exercises can help strengthen the muscles that support your arches:

• Toe curls: Grasp small objects with your toes to strengthen foot muscles
• Arch lifts: Raise and lower your arches while keeping your toes on the ground
• Calf raises: Strengthen lower leg muscles to support proper foot alignment
• Balance exercises: Improve overall foot and ankle stability

Consistent practice of these exercises can lead to improved foot strength and potentially reduce symptoms associated with flat feet.

The role of physical therapy in managing flat feet

How can physical therapy benefit individuals with flat feet. A physical therapist can provide:

• Customized exercise programs targeting specific weaknesses
• Manual therapy techniques to improve foot mobility
• Gait analysis and retraining to optimize walking patterns
• Education on proper footwear and lifestyle modifications

Working with a physical therapist can complement the support provided by Under Armour shoes, leading to more comprehensive management of flat feet.

Lifestyle modifications for flat foot comfort

What daily habits can improve comfort for those with flat feet. Consider implementing these lifestyle changes:

• Maintain a healthy weight to reduce stress on your feet
• Alternate between standing and sitting throughout the day
• Use supportive footwear even when at home
• Apply ice to soothe sore feet after long periods of activity
• Stretch your feet and calves regularly

These modifications, combined with proper footwear and exercises, can significantly improve overall comfort and function for individuals with flat feet.

If you’re one of the many people suffering from flat feet and aching arches, you know how painful it can be to walk or stand for long periods. The collapsed arches put extra strain on your feet, ankles, and legs, leading to general discomfort, swelling, and even back issues. While custom orthotics can help, finding the right shoes is key to taking pressure off your flat feet. That’s where Under Armour shoes come in.

What Causes Flat Feet and Why They Hurt

Flat feet, also known as fallen arches, occur when the arches on the inside of your feet collapse, placing your entire foot on the ground when you stand. This lack of arch support strains the tendons and ligaments in your feet and ankles. It also prevents your feet from naturally absorbing shock, leading to pain not only in your feet but potentially up through your shins, knees, hips, and lower back.

Those with flexible flat feet may only experience discomfort when standing or walking for long periods. Others with rigid flat feet feel pain constantly. Contributing factors like overpronation (feet rolling inward too much) or having high arches on the outside of your feet will intensify the problems.

While flat feet can occur in people of all ages, they are sometimes present from birth or develop as a child grows. Carrying extra weight, pregnancy, aging, and foot injuries can also lead to fallen arches later in life.

Common Foot Problems Associated with Flat Feet

Since flat feet affect your body’s alignment and natural shock absorption, they can contribute to a variety of painful foot conditions including:

• Plantar fasciitis – Inflammation where the plantar fascia ligament connects your heel to toes
• Achilles tendonitis – Irritation and swelling of the Achilles tendon
• Shin splints – Soreness in the shin bone often felt when running
• Bunions – Bony bumps at the base of the big toe
• Hammertoes – Bent middle joint of toes causing a claw-like appearance
• Metatarsalgia – Pain and inflammation in the ball of the foot

Wearing improper footwear that doesn’t stabilize the foot and absorb shock can worsen these painful problems for flat foot sufferers.

Benefits of Wearing Shoes Made for Flat Feet

So what features should you look for in a shoe if you have flat feet? The right footwear can help realign your ankles, improve shock absorption, reduce overpronation, and provide arch support exactly where you need it. This minimizes pain and strain on your feet, ankles, and knees.

Key benefits of flat feet shoes include:

• Contoured footbed conforms to your foot shape
• Firm midsole prevents overpronation
• Reinforced heel counter improves stability
• Arch support and orthotic insoles
• Cushioned sole absorbs impact
• Roomy toe box allows toes to spread out

Let’s look at why Under Armour shoes are some of the best options for flat feet and what models offer superior comfort and support.

Features to Look for in Under Armour Flat Foot Shoes

Under Armour prides itself on innovative athletic footwear designed with key technologies to provide exactly what flat feet need. Several features make their shoes ideal for fallen arches including:

• Charged Cushioning® – Their proprietary foam midsole absorbs impact and converts it into a quick rebound when your foot hits the ground.
• Micro G® Foam – Lightweight foam in the midsole offers durable cushioning mile after mile.
• Compression mesh uppers – Snug yet breathable upper conforms to your foot shape.
• External heel counters – Cupped rigid structure improves rear-foot stability.
• High abrasion rubber outsoles – Hardwearing carbon rubber in high impact areas.
• Ortholite® sockliners – Breathable foam footbed molds to your feet.

Under Armour also partners with Dr. Scholl’s to create some models with built-in arch support ideal for flat feet. The combination of cushioning, stability, and arch support makes their shoes a comfy choice for fallen arches.

Top Under Armour Shoes for Flat Feet in 2022

Ready to say goodbye to foot fatigue and pain? Check out these top-rated Under Armour shoes designed specifically for flat feet.

1. Under Armour Charged Assert 9 Running Shoe

The Charged Assert 9 has a durable yet lightweight compression mesh upper to deliver a sock-like feel. The external heel counter improves stability while the EVA sockliner and Charged Cushioning midsole soften impact. With solid traction, this shoe provides the support and flexibility flat feet need for road running without the bulk.

2. Under Armour HOVR Sonic 4 Walking Shoe

HOVR cushioning extends from heel to toe in this sleek walking shoe. The engineered mesh upper uses just the right stretch and structure for a foot-hugging fit. With a sturdy rubber outsole and external heel counter, the Hover Sonic 4 stabilizes flat feet while feeling like you’re walking on air.

3. Under Armour Micro G Assert 8 Running Shoe

The dual-layer Micro G foam midsole gives soft yet responsive cushioning in the Micro Assert 8. Its compression mesh upper conforms to your foot shape while the external heel counter provides rear-foot stability and structure. An optimal choice for neutral runners with flat feet looking for lightweight comfort.

4. Under Armour Surge 2.0 Cross Trainer Shoe

The Surge 2.0 utilizes CompFit ankle construction to deliver incredible mid-foot lockdown and arch support. Its external heel counter improves stability while the dual-layer Charged Cushioning midsole has a firmer density to prevent overpronation. With solid traction and durability, this cross-trainer stabilizes flat feet through tough workouts.

5. Under Armour Fat Tire GTX Hiking Boot

The Fat Tire GTX has a waterproof leather and textile upper to keep feet dry. Its lightweight and cushioned midsole absorbs shock with each step. The unique lug pattern on the rubber outsole grips slick surfaces while the external heel counter stabilizes the rear foot. A supportive choice for flat feet hitting the trails.

How to Choose the Right Size Under Armour Flat Foot Shoe

It’s crucial to get the right shoe size for maximum comfort and support if you have flat feet. When trying on Under Armour shoes, follow these fit tips:

• Select your normal size but consider sizing up if you fall between sizes
• Make sure you have about a thumb’s width between the tip of your toes and the shoe end
• The widest part of your foot should align with the widest part of the shoe
• Heel should be secure without slipping; consider wide sizes if too snug
• Walk around the store and make sure there is no pinching or pressure points
• Consider your sock thickness – go up a half-size if wearing thick socks

Well-fitted shoes for flat feet should keep your foot stable without restricting circulation or blood flow, especially in the sensitive arch area. Don’t expect shoes to stretch much, so find ones offering comfort right out of the box.

Proper Lacing Techniques for Maximum Comfort and Support

Getting the right lace-up technique can customize the fit of your Under Armour shoes and prevent pressure points. Try these lacing methods:

• Overlapping lacing – Criss-cross pattern pulls the upper snugly around the mid-foot.
• Heel lock lacing – Locks the heel securely in place to prevent slippage.
• Lacing with a runner’s loop – Extra loop provides customized tension across the ankle.

Make sure to align the laces over the center of your arch for even pressure distribution. Don’t lace too tightly over the toe box or ball of your foot which can restrict circulation. Proper lacing improves stability and keeps your feet comfortable even during extended wear.

Inserts and Orthotics That Work Well with Under Armour Shoes

For extra arch support, you can pair custom orthotics or over-the-counter inserts with your Under Armour flat foot shoes. Options like Superfeet and Dr. Scholl’s orthotics help realign the foot and provide targeted support exact to your needs.

Look for inserts about 3/16-inch thick for Under Armour shoes which often already have elevated footbeds. Make sure inserts fit the exact contours of your shoes. Test different orthotic materials like firm plastic, soft foam, or gels to see which feels best for all-day wear.

Exercises and Stretches for Flat Feet Pain Relief

Along with supportive footwear, exercises to strengthen your feet, ankles, and arches can ease discomfort associated with flat feet. Try activities like:

• Calf raises and drops
• Towel curls and scrunches
• Marble or golf ball rolls under the arch
• Foot intrinsic exercises like toe spreads

Simple stretches can also keep the plantar fascia and Achilles loose and flexible. Make sure to check with your doctor before beginning any new exercises, especially if you have existing injuries.

Maintaining Your Under Armour Flat Foot Shoes for Longevity

To extend the life of your Under Armour shoes and keep them performing at their best, be sure to properly maintain them. Quick tips include:

• Allow shoes a day to air and dry out between wears
• Use shoe trees to maintain the shape when not being worn
• Spray with a protectant to guard against dirt and stains
• Wash gently by hand when dirty instead of throwing in washer
• Replace insoles every 6 months or when worn out

Also remember to replace your Under Armour flat foot shoes approximately every 300-500 miles to maintain supportive cushioning and stability. Don’t wait until shoes are fully worn out before getting a new pair.

Sore, aching feet don’t have to hold you back. Choosing supportive athletic shoes like these top Under Armour models can keep your flat feet feeling great all day long. Focus on cushioning, stability, and arch support as you explore which option works best for your unique feet and comfort needs.

If you’re one of the many people suffering from flat feet and aching arches, you know how painful it can be to walk or stand for long periods. The collapsed arches put extra strain on your feet, ankles, and legs, leading to general discomfort, swelling, and even back issues. While custom orthotics can help, finding the right shoes is key to taking pressure off your flat feet. That’s where Under Armour shoes come in.

What Causes Flat Feet and Why They Hurt

Flat feet, also known as fallen arches, occur when the arches on the inside of your feet collapse, placing your entire foot on the ground when you stand. This lack of arch support strains the tendons and ligaments in your feet and ankles. It also prevents your feet from naturally absorbing shock, leading to pain not only in your feet but potentially up through your shins, knees, hips, and lower back.

Those with flexible flat feet may only experience discomfort when standing or walking for long periods. Others with rigid flat feet feel pain constantly. Contributing factors like overpronation (feet rolling inward too much) or having high arches on the outside of your feet will intensify the problems.

While flat feet can occur in people of all ages, they are sometimes present from birth or develop as a child grows. Carrying extra weight, pregnancy, aging, and foot injuries can also lead to fallen arches later in life.

Common Foot Problems Associated with Flat Feet

Since flat feet affect your body’s alignment and natural shock absorption, they can contribute to a variety of painful foot conditions including:

• Plantar fasciitis – Inflammation where the plantar fascia ligament connects your heel to toes
• Achilles tendonitis – Irritation and swelling of the Achilles tendon
• Shin splints – Soreness in the shin bone often felt when running
• Bunions – Bony bumps at the base of the big toe
• Hammertoes – Bent middle joint of toes causing a claw-like appearance
• Metatarsalgia – Pain and inflammation in the ball of the foot

Wearing improper footwear that doesn’t stabilize the foot and absorb shock can worsen these painful problems for flat foot sufferers.

Benefits of Wearing Shoes Made for Flat Feet

So what features should you look for in a shoe if you have flat feet? The right footwear can help realign your ankles, improve shock absorption, reduce overpronation, and provide arch support exactly where you need it. This minimizes pain and strain on your feet, ankles, and knees.

Key benefits of flat feet shoes include:

• Contoured footbed conforms to your foot shape
• Firm midsole prevents overpronation
• Reinforced heel counter improves stability
• Arch support and orthotic insoles
• Cushioned sole absorbs impact
• Roomy toe box allows toes to spread out

Let’s look at why Under Armour shoes are some of the best options for flat feet and what models offer superior comfort and support.

Features to Look for in Under Armour Flat Foot Shoes

Under Armour prides itself on innovative athletic footwear designed with key technologies to provide exactly what flat feet need. Several features make their shoes ideal for fallen arches including:

• Charged Cushioning® – Their proprietary foam midsole absorbs impact and converts it into a quick rebound when your foot hits the ground.
• Micro G® Foam – Lightweight foam in the midsole offers durable cushioning mile after mile.
• Compression mesh uppers – Snug yet breathable upper conforms to your foot shape.
• External heel counters – Cupped rigid structure improves rear-foot stability.
• High abrasion rubber outsoles – Hardwearing carbon rubber in high impact areas.
• Ortholite® sockliners – Breathable foam footbed molds to your feet.

Under Armour also partners with Dr. Scholl’s to create some models with built-in arch support ideal for flat feet. The combination of cushioning, stability, and arch support makes their shoes a comfy choice for fallen arches.

Top Under Armour Shoes for Flat Feet in 2022

Ready to say goodbye to foot fatigue and pain? Check out these top-rated Under Armour shoes designed specifically for flat feet.

1. Under Armour Charged Assert 9 Running Shoe

The Charged Assert 9 has a durable yet lightweight compression mesh upper to deliver a sock-like feel. The external heel counter improves stability while the EVA sockliner and Charged Cushioning midsole soften impact. With solid traction, this shoe provides the support and flexibility flat feet need for road running without the bulk.

2. Under Armour HOVR Sonic 4 Walking Shoe

HOVR cushioning extends from heel to toe in this sleek walking shoe. The engineered mesh upper uses just the right stretch and structure for a foot-hugging fit. With a sturdy rubber outsole and external heel counter, the Hover Sonic 4 stabilizes flat feet while feeling like you’re walking on air.

3. Under Armour Micro G Assert 8 Running Shoe

The dual-layer Micro G foam midsole gives soft yet responsive cushioning in the Micro Assert 8. Its compression mesh upper conforms to your foot shape while the external heel counter provides rear-foot stability and structure. An optimal choice for neutral runners with flat feet looking for lightweight comfort.

4. Under Armour Surge 2.0 Cross Trainer Shoe

The Surge 2.0 utilizes CompFit ankle construction to deliver incredible mid-foot lockdown and arch support. Its external heel counter improves stability while the dual-layer Charged Cushioning midsole has a firmer density to prevent overpronation. With solid traction and durability, this cross-trainer stabilizes flat feet through tough workouts.

5. Under Armour Fat Tire GTX Hiking Boot

The Fat Tire GTX has a waterproof leather and textile upper to keep feet dry. Its lightweight and cushioned midsole absorbs shock with each step. The unique lug pattern on the rubber outsole grips slick surfaces while the external heel counter stabilizes the rear foot. A supportive choice for flat feet hitting the trails.

How to Choose the Right Size Under Armour Flat Foot Shoe

It’s crucial to get the right shoe size for maximum comfort and support if you have flat feet. When trying on Under Armour shoes, follow these fit tips:

• Select your normal size but consider sizing up if you fall between sizes
• Make sure you have about a thumb’s width between the tip of your toes and the shoe end
• The widest part of your foot should align with the widest part of the shoe
• Heel should be secure without slipping; consider wide sizes if too snug
• Walk around the store and make sure there is no pinching or pressure points
• Consider your sock thickness – go up a half-size if wearing thick socks

Well-fitted shoes for flat feet should keep your foot stable without restricting circulation or blood flow, especially in the sensitive arch area. Don’t expect shoes to stretch much, so find ones offering comfort right out of the box.

Proper Lacing Techniques for Maximum Comfort and Support

Getting the right lace-up technique can customize the fit of your Under Armour shoes and prevent pressure points. Try these lacing methods:

• Overlapping lacing – Criss-cross pattern pulls the upper snugly around the mid-foot.
• Heel lock lacing – Locks the heel securely in place to prevent slippage.
• Lacing with a runner’s loop – Extra loop provides customized tension across the ankle.

Make sure to align the laces over the center of your arch for even pressure distribution. Don’t lace too tightly over the toe box or ball of your foot which can restrict circulation. Proper lacing improves stability and keeps your feet comfortable even during extended wear.

Inserts and Orthotics That Work Well with Under Armour Shoes

For extra arch support, you can pair custom orthotics or over-the-counter inserts with your Under Armour flat foot shoes. Options like Superfeet and Dr. Scholl’s orthotics help realign the foot and provide targeted support exact to your needs.

Look for inserts about 3/16-inch thick for Under Armour shoes which often already have elevated footbeds. Make sure inserts fit the exact contours of your shoes. Test different orthotic materials like firm plastic, soft foam, or gels to see which feels best for all-day wear.

Exercises and Stretches for Flat Feet Pain Relief

Along with supportive footwear, exercises to strengthen your feet, ankles, and arches can ease discomfort associated with flat feet. Try activities like:

• Calf raises and drops
• Towel curls and scrunches
• Marble or golf ball rolls under the arch
• Foot intrinsic exercises like toe spreads

Simple stretches can also keep the plantar fascia and Achilles loose and flexible. Make sure to check with your doctor before beginning any new exercises, especially if you have existing injuries.

Maintaining Your Under Armour Flat Foot Shoes for Longevity

To extend the life of your Under Armour shoes and keep them performing at their best, be sure to properly maintain them. Quick tips include:

• Allow shoes a day to air and dry out between wears
• Use shoe trees to maintain the shape when not being worn
• Spray with a protectant to guard against dirt and stains
• Wash gently by hand when dirty instead of throwing in washer
• Replace insoles every 6 months or when worn out

Also remember to replace your Under Armour flat foot shoes approximately every 300-500 miles to maintain supportive cushioning and stability. Don’t wait until shoes are fully worn out before getting a new pair.

Sore, aching feet don’t have to hold you back. Choosing supportive athletic shoes like these top Under Armour models can keep your flat feet feeling great all day long. Focus on cushioning, stability, and arch support as you explore which option works best for your unique feet and comfort needs.

If you’re one of the many people suffering from flat feet and aching arches, you know how painful it can be to walk or stand for long periods. The collapsed arches put extra strain on your feet, ankles, and legs, leading to general discomfort, swelling, and even back issues. While custom orthotics can help, finding the right shoes is key to taking pressure off your flat feet. That’s where Under Armour shoes come in.

What Causes Flat Feet and Why They Hurt

Flat feet, also known as fallen arches, occur when the arches on the inside of your feet collapse, placing your entire foot on the ground when you stand. This lack of arch support strains the tendons and ligaments in your feet and ankles. It also prevents your feet from naturally absorbing shock, leading to pain not only in your feet but potentially up through your shins, knees, hips, and lower back.

Those with flexible flat feet may only experience discomfort when standing or walking for long periods. Others with rigid flat feet feel pain constantly. Contributing factors like overpronation (feet rolling inward too much) or having high arches on the outside of your feet will intensify the problems.

While flat feet can occur in people of all ages, they are sometimes present from birth or develop as a child grows. Carrying extra weight, pregnancy, aging, and foot injuries can also lead to fallen arches later in life.

Common Foot Problems Associated with Flat Feet

Since flat feet affect your body’s alignment and natural shock absorption, they can contribute to a variety of painful foot conditions including:

• Plantar fasciitis – Inflammation where the plantar fascia ligament connects your heel to toes
• Achilles tendonitis – Irritation and swelling of the Achilles tendon
• Shin splints – Soreness in the shin bone often felt when running
• Bunions – Bony bumps at the base of the big toe
• Hammertoes – Bent middle joint of toes causing a claw-like appearance
• Metatarsalgia – Pain and inflammation in the ball of the foot

Wearing improper footwear that doesn’t stabilize the foot and absorb shock can worsen these painful problems for flat foot sufferers.

Benefits of Wearing Shoes Made for Flat Feet

So what features should you look for in a shoe if you have flat feet? The right footwear can help realign your ankles, improve shock absorption, reduce overpronation, and provide arch support exactly where you need it. This minimizes pain and strain on your feet, ankles, and knees.

Key benefits of flat feet shoes include:

• Contoured footbed conforms to your foot shape
• Firm midsole prevents overpronation
• Reinforced heel counter improves stability
• Arch support and orthotic insoles
• Cushioned sole absorbs impact
• Roomy toe box allows toes to spread out

Let’s look at why Under Armour shoes are some of the best options for flat feet and what models offer superior comfort and support.

Features to Look for in Under Armour Flat Foot Shoes

Under Armour prides itself on innovative athletic footwear designed with key technologies to provide exactly what flat feet need. Several features make their shoes ideal for fallen arches including:

• Charged Cushioning® – Their proprietary foam midsole absorbs impact and converts it into a quick rebound when your foot hits the ground.
• Micro G® Foam – Lightweight foam in the midsole offers durable cushioning mile after mile.
• Compression mesh uppers – Snug yet breathable upper conforms to your foot shape.
• External heel counters – Cupped rigid structure improves rear-foot stability.
• High abrasion rubber outsoles – Hardwearing carbon rubber in high impact areas.
• Ortholite® sockliners – Breathable foam footbed molds to your feet.

Under Armour also partners with Dr. Scholl’s to create some models with built-in arch support ideal for flat feet. The combination of cushioning, stability, and arch support makes their shoes a comfy choice for fallen arches.

Top Under Armour Shoes for Flat Feet in 2022

Ready to say goodbye to foot fatigue and pain? Check out these top-rated Under Armour shoes designed specifically for flat feet.

1. Under Armour Charged Assert 9 Running Shoe

The Charged Assert 9 has a durable yet lightweight compression mesh upper to deliver a sock-like feel. The external heel counter improves stability while the EVA sockliner and Charged Cushioning midsole soften impact. With solid traction, this shoe provides the support and flexibility flat feet need for road running without the bulk.

2. Under Armour HOVR Sonic 4 Walking Shoe

HOVR cushioning extends from heel to toe in this sleek walking shoe. The engineered mesh upper uses just the right stretch and structure for a foot-hugging fit. With a sturdy rubber outsole and external heel counter, the Hover Sonic 4 stabilizes flat feet while feeling like you’re walking on air.

3. Under Armour Micro G Assert 8 Running Shoe

The dual-layer Micro G foam midsole gives soft yet responsive cushioning in the Micro Assert 8. Its compression mesh upper conforms to your foot shape while the external heel counter provides rear-foot stability and structure. An optimal choice for neutral runners with flat feet looking for lightweight comfort.

4. Under Armour Surge 2.0 Cross Trainer Shoe

The Surge 2.0 utilizes CompFit ankle construction to deliver incredible mid-foot lockdown and arch support. Its external heel counter improves stability while the dual-layer Charged Cushioning midsole has a firmer density to prevent overpronation. With solid traction and durability, this cross-trainer stabilizes flat feet through tough workouts.

5. Under Armour Fat Tire GTX Hiking Boot

The Fat Tire GTX has a waterproof leather and textile upper to keep feet dry. Its lightweight and cushioned midsole absorbs shock with each step. The unique lug pattern on the rubber outsole grips slick surfaces while the external heel counter stabilizes the rear foot. A supportive choice for flat feet hitting the trails.

How to Choose the Right Size Under Armour Flat Foot Shoe

It’s crucial to get the right shoe size for maximum comfort and support if you have flat feet. When trying on Under Armour shoes, follow these fit tips:

• Select your normal size but consider sizing up if you fall between sizes
• Make sure you have about a thumb’s width between the tip of your toes and the shoe end
• The widest part of your foot should align with the widest part of the shoe
• Heel should be secure without slipping; consider wide sizes if too snug
• Walk around the store and make sure there is no pinching or pressure points
• Consider your sock thickness – go up a half-size if wearing thick socks

Well-fitted shoes for flat feet should keep your foot stable without restricting circulation or blood flow, especially in the sensitive arch area. Don’t expect shoes to stretch much, so find ones offering comfort right out of the box.

Proper Lacing Techniques for Maximum Comfort and Support

Getting the right lace-up technique can customize the fit of your Under Armour shoes and prevent pressure points. Try these lacing methods:

• Overlapping lacing – Criss-cross pattern pulls the upper snugly around the mid-foot.
• Heel lock lacing – Locks the heel securely in place to prevent slippage.
• Lacing with a runner’s loop – Extra loop provides customized tension across the ankle.

Make sure to align the laces over the center of your arch for even pressure distribution. Don’t lace too tightly over the toe box or ball of your foot which can restrict circulation. Proper lacing improves stability and keeps your feet comfortable even during extended wear.

Inserts and Orthotics That Work Well with Under Armour Shoes

For extra arch support, you can pair custom orthotics or over-the-counter inserts with your Under Armour flat foot shoes. Options like Superfeet and Dr. Scholl’s orthotics help realign the foot and provide targeted support exact to your needs.

Look for inserts about 3/16-inch thick for Under Armour shoes which often already have elevated footbeds. Make sure inserts fit the exact contours of your shoes. Test different orthotic materials like firm plastic, soft foam, or gels to see which feels best for all-day wear.

Exercises and Stretches for Flat Feet Pain Relief

Along with supportive footwear, exercises to strengthen your feet, ankles, and arches can ease discomfort associated with flat feet. Try activities like:

• Calf raises and drops
• Towel curls and scrunches
• Marble or golf ball rolls under the arch
• Foot intrinsic exercises like toe spreads

Simple stretches can also keep the plantar fascia and Achilles loose and flexible. Make sure to check with your doctor before beginning any new exercises, especially if you have existing injuries.

Maintaining Your Under Armour Flat Foot Shoes for Longevity

To extend the life of your Under Armour shoes and keep them performing at their best, be sure to properly maintain them. Quick tips include:

• Allow shoes a day to air and dry out between wears
• Use shoe trees to maintain the shape when not being worn
• Spray with a protectant to guard against dirt and stains
• Wash gently by hand when dirty instead of throwing in washer
• Replace insoles every 6 months or when worn out

Also remember to replace your Under Armour flat foot shoes approximately every 300-500 miles to maintain supportive cushioning and stability. Don’t wait until shoes are fully worn out before getting a new pair.

Sore, aching feet don’t have to hold you back. Choosing supportive athletic shoes like these top Under Armour models can keep your flat feet feeling great all day long. Focus on cushioning, stability, and arch support as you explore which option works best for your unique feet and comfort needs.

Features to Look for in Under Armour Flat Foot Shoes

Tired of aching feet after a long day on your feet? Many people suffer from flat feet or fallen arches, which can lead to foot pain, ankle issues, knee problems, and even lower back pain. The right pair of shoes can provide the arch support and stability needed to relieve discomfort and prevent further problems.

Under Armour is one athletic footwear brand that offers several shoe styles specifically designed for flat feet. When shopping for Under Armour flat foot shoes, here are some key features to look for:

Arch Support

Having flat feet means you need more arch support from your shoes. Under Armour designs many of its shoes with technologies to provide enhanced arch support and stability.

Look for Under Armour shoes featuring:

• Medial posts – reinforcements built into the instep of the midsole to prevent inward rolling of the foot
• contoured footbeds – deep heel cups and raised arch areas to better cradle the foot
• Stabilizing shanks – firm plates that reinforce the shoe’s arch area

Models like the Under Armour HOVR Phantom 2 and HOVR Sonic 3 running shoes offer medial post and shank technologies to prevent overpronation and keep your foot properly aligned.

Cushioning

Having ample cushioning is also important for flat feet, as this helps absorb shock and reduce pain with each step. Under Armour uses proprietary foam cushioning systems in many of its shoes, like:

• HOVR – energy-returning foam that cushions impact while providing a “zero gravity” feel
• Charged Cushioning – another foam that uses compressed cells for soft yet responsive comfort
• Micro G – lightweight foam that maintains cushioning properties over time

The Charged Bandit 5 and HOVR Mega 2 running shoes feature generous HOVR and Charged Cushioning to keep feet comfortable throughout your day.

Supportive Uppers

The upper part of the shoe that cradles your foot also needs to offer solid support. Under Armour shoes use snug, flexible uppers made with breathable yet supportive materials.

Some features that provide a secure fit include:

• Heel counters – firm cups at the back of the ankle offering stability
• Overlays – printed or stitched-on bands adding structure at key areas
• Lacing systems – asymmetric lacing patterns to customize fit

The Under Armour Hustle 4 basketball shoe uses overlays and heel counters for a locked-in feel when making cuts on the court.

Outsole Traction

The outsole is also key when shopping for flat feet, as you need plenty of grip and traction to prevent slipping. Under Armour outsoles use strategically placed rubber lugs or patterns to keep you stable during activity.

Some top traction technologies include:

• Solid rubber outsoles with herringbone or waffle patterns for multi-directional grip
• Blown rubber on the forefoot for propulsion and flexibility
• Sticky rubber in high-wear areas for durability

Shoes like the UA Spine Disrupt and UA HOVR Havoc 3 basketball shoes feature solid rubber outsoles in tread patterns optimized for lateral motion and quick stops on the court.

Removable Insoles

Many Under Armour shoes also come with removable sockliners or insoles. This allows you to swap out the included insole with your own custom orthotic insert for enhanced arch support.

Some models with removable/replaceable insoles include:

• Under Armour HOVR Phantom SE
• Under Armour Millennium
• Under Armour Surge 2

So if you use orthotics, look for shoes with removable insoles that can accommodate them.

Flexibility

While support and stability are crucial, the shoe still needs flexibility to allow a natural foot motion. Under Armour designs athletic shoes with flex grooves, flow channels, and multi-directional pivot points.

Key flexible features include:

• Flex grooves – indentations that allow the sole to bend with the foot
• Flow channels – cuts in the outsole to promote smooth transitions
• Strategic flex points – softer foam or grooves placed where feet naturally flex

By providing flexibility without sacrificing support, shoes like the UA HOVR Machina and UA Bandit 5 can work with the foot’s natural motion and prevent discomfort.

Find Your Perfect Pair

Under Armour offers athletic, casual, and work footwear specially designed to provide arch support, stability, and shock absorption ideal for flat feet. Keep an eye out for cushioning technologies, supportive uppers, optimal traction, and removable/replaceable insoles when choosing your pair.

With the right Under Armour flat foot shoes, you can head to the gym, work, or anywhere your active life takes you in comfort and confidence.

Top Under Armour Shoes for Flat Feet in 2023

Tired of aching feet after a long day? Many people suffer from flat feet, which can lead to pain, discomfort, and fatigue. The good news is there are shoes specifically designed to provide arch support and relieve pressure for those with flat feet. Under Armour offers several excellent options perfect for flat feet that deserve a closer look.

Having flat feet means the arch of your foot collapses inward when you stand, placing extra stress on the plantar fascia (ligament connecting your heel to toes). This strain over time leads to inflammation and pain. Shoes with proper arch support can help take pressure off the plantar fascia and provide needed stability.

Here are the top Under Armour shoes to consider for flat feet in 2023:

Under Armour HOVR Phantom 2

The Under Armour HOVR Phantom 2 running shoe is specifically engineered to provide arch support and reduce pain associated with flat feet. It has a Pebax propulsion plate that helps control pronation (inward foot rolling), while the embedded HOVR cushioning absorbs shock and impact.

Reviewers say this shoe makes their feet feel “weightless” and alleviates knee and heel pain from flat feet. The snug midfoot wrap provides stability and structure without uncomfortable squeezing. The breathable mesh upper is flexible and lightweight. This would be an excellent choice for runners with flat feet looking for responsiveness and comfort.

Under Armour Micro G Assert 8

The Micro G Assert 8 is a versatile cross-training shoe ideal for various workouts thanks to its lightweight cushioning and reliable support. The midsole uses Micro G foam that gives a “springy” feel for propelling you forward. A supportive TPU shank adds stability and structure in the midfoot.

Many wearers remark how these shoes reduce pain and fatigue in their feet during long work days. The solid rubber outsole grips floors well during weight lifting or cardio classes. With a breathable upper and antimicrobial Ortholite sockliner, these are great for sweaty exercise sessions when you need arch support.

Under Armour Valsetz 2.0 Tactical Boots

Sometimes a sturdy boot with ankle stability is best for flat feet – that’s where the Valsetz 2.0 Tactical boots come in. They have a high-abrasion rubber sole and reinforced overlays for protection and durability. A compression-molded EVA midsole provides cushioning and shock absorption where you need it most.

The TPU shank helps control excessive foot rolling and pronation. Many reviewers say these are the most comfortable tactical boots they’ve worn for long shifts. They provide arch support and alleviate pain associated with plantar fasciitis. The boots are lightweight and won’t weigh you down.

Under Armour Surge 2

The Surge 2 is designed for versatility as an everyday running shoe or cross-trainer. It features a dual-layer Charged Cushioning midsole for optimal shock absorption and energy return with each stride. A leather heel panel adds support and structure.

This updated model has an external heel counter for improved stability and support for flat feet. It also has solid rubber traction patterns on the outsole to grip surfaces securely during sprints or lateral moves. Reviewers say it’s “heaven on my flat feet” and perfect for keeping up with kids!

Under Armour Bandit 4

As a lightweight trail running shoe, the Bandit 4 provides the stability and arch support needed for flat feet across uneven terrain. It has a water-repellent mesh upper to keep feet dry and protected on trails. The EVA sockliner contours to your foot’s shape for a custom, secure fit.

The band across the midfoot holds your foot in place over the arch, preventing excess rolling and motion. Many reviewers appreciate the “locked-in” feel of this shoe that delivers confidence outdoors. It also has strategic cushioning in the heel and forefoot to absorb shock.

Finding shoes that properly support flat feet can make all the difference in comfort levels for work, exercise, and play. Check out these top options from Under Armour engineered specifically for providing arch support, stability, shock absorption, and pain relief. Don’t resign yourself to sore, aching feet – the right footwear can help you tackle each day with renewed energy.

Under Armour Charged Assert 9 Running Shoe Review

Tired of aching feet after a long run? For those with flat feet, finding the right running shoe is crucial. The Under Armour Charged Assert 9 may be the answer to providing the support and comfort you need mile after mile.

I’ve struggled with flat feet and the associated knee pain for years. The strain of high mileage running often left my feet throbbing and knees inflamed. I knew I needed more stability and arch support from my shoes. After testing several pairs, the Charged Assert 9 became my new go-to daily trainer and long run companion.

Here is my in-depth review of the key features and performance of the Under Armour Charged Assert 9:

Lightweight Support

The Assert 9 has a streamlined, lightweight feel at 9.9 oz yet doesn’t sacrifice cushioning or support. The upper uses flexible, breathable mesh with strategic overlays for a foot-hugging fit. My feet stayed cool even on hot summer runs. The external heel counter locked down my foot securely. For people with flat feet, preventing excessive inward foot rolling is vital – this shoe does the job without added bulk.

Charged Cushioning

The two-layer Charged Cushioning midsole provides responsive shock absorption mile after mile. I appreciated the softer landing without losing energy return for a smooth, propulsive toe-off. The cushioning held up impressively at higher mileage with no packing down. My knees and joints felt much better even after long distances.

Arch Support

The area that impressed me most in the Assert 9 was the enhanced arch support. My flat feet really pronate inward, especially when fatigued near the end of a run. The medial post along the instep provided noticeable stability and structure to prevent excessive rolling. It reinforced my arch just where I needed it most. The EVA sockliner also contoured nicely to my foot shape.

Outsole Traction

The high abrasion rubber outsole gripped surfaces well whether I was at the track or on city streets. I never felt slippery even when roads were a little wet. The pattern also encouraged smooth transitions. For people with flat feet, controlling overpronation starts with how your foot interacts with the ground. This outsole performed admirably mile after mile.

Versatility

I used the Charged Assert 9 for everything from tempo runs to long runs up to 15 miles. They held up superbly for daily training. Though not the lightest shoe, they still felt fast enough for speedwork at the track. The balanced cushioning works for any distance while providing arch support. I racked up over 300 miles over 2 months and the shoes still feel fresh.

The Assert 9 quickly became a staple in my running rotation. For runners with flat feet like myself, it’s vital to have proper arch support and stability in a shoe. The Charged Assert 9 delivers on all fronts. My feet and knees stay happy and pain-free even after high mileage. If you need arch support for flat feet, definitely give these shoes strong consideration for your next pair.

Pros

• Provides arch support and stability for flat feet
• Two-layer Charged Cushioning gives responsive shock absorption
• External heel counter secures the foot
• Lightweight but still supportive for longer distances
• High abrasion outsole is durable

Cons

• Sizing runs slightly narrow for some feet
• Not designed for speedwork
• Higher price point around $120

Finding the right running shoe makes all the difference in enjoying your miles pain-free. For those with flat feet, the Under Armour Charged Assert 9 provides the arch support, stability, and responsiveness you need. After hundreds of miles, my feet stay fresh and knees pain-free thanks to these shoes. Give them a try if you need a comfortable, durable daily trainer made for flat feet.

Under Armour HOVR Sonic 4 Walking Shoe Review

If you suffer from flat feet or overpronation, finding the right walking shoe can seem like an impossible task. The search for arch support and stability in a comfortable shoe that doesn’t weigh you down can feel never-ending. But after testing numerous brands and models aimed at flat feet and overpronators, I’ve finally found my holy grail walking shoe: the Under Armour HOVR Sonic 4.

As someone with extremely flat feet and chronic foot pain, I rely on walking as my primary form of exercise. But every time I’d go for a walk, my feet would ache within minutes. I tried cheap drugstore brands, expensive running shoes, orthotics, you name it. Nothing seemed to help relieve the strain on my fallen arches.

After hearing rave reviews from fellow flat footers, I decided to give the Under Armour HOVR Sonic 4 a try. And let me tell you, these shoes live up to the hype!

Unmatched Comfort and Support

The first thing I noticed when I slipped my feet into the HOVR Sonic 4 was how incredibly comfortable they felt. The soft, breathable mesh upper molds perfectly to your foot shape. And the plush, lightweight midsole provides just the right amount of cushioning without being too squishy.

But the real game changer is the shoe’s anatomically placed arch support. Strategically designed stability posts support and lift up my fallen arches, taking pressure off the balls of my feet. This provides exceptional comfort and stability for flat feet and overpronation.

The full-length EVA sockliner adds an extra layer of cushioning and support. And the external heel counter locks in my heel to prevent painful sliding and rubbing. After years of blisters and hot spots from ill-fitting shoes, the HOVR Sonic 4 finally keeps my feet comfortably in place.

Lightweight Traction and Durability

Even with all that stability and support, the HOVR Sonic 4 still manages to be incredibly lightweight. The responsive HOVR cushioning provides energy return with every step, making walking feel almost effortless.

The durable rubber outsole features multi-directional traction lugs that grip surfaces like a pro. I’ve worn them on pavement, trails, treadmills, and even light hiking with no slips or trips.

After over 6 months of near-daily use, my HOVR Sonic 4s still look and feel brand new. Besides a slight darkening of the mesh upper, they show barely any signs of wear. For a lightweight walking shoe at this price point, the durability is unmatched.

Tips for Finding the Perfect Fit

When ordering shoes online, getting the fit right can be tricky. Here are a few tips for making sure your HOVR Sonic 4s fit like a dream:

• Size up at least 1⁄2 size from your normal – these run small
• Wide feet? Go for the wide width options
• If between sizes, size up for a roomier toe box
• Snug midfoot and heel provide the best arch support
• Try custom orthotics for extra lift and stability

I found going up 1⁄2 size gave me the perfect balance of foot-hugging midfoot/heel with wiggle room for my toes. Those with wider feet may want to size up a full size or opt for wide width.

Is the Under Armour HOVR Sonic 4 the Best Walking Shoe for Flat Feet?

For me, the answer is a definitive yes! After wasting money on shoe after shoe, I finally found my sole mate (pun intended) in the HOVR Sonic 4. With arch support and stability unmatched by any other walking shoe I’ve tried, my feet have finally found relief.

The strategically designed midsole provides just the right amount of cushioning and support without being bulky or heavy. The lightweight breathability and responsive energy return make walking almost enjoyable again. And the durability has far exceeded my expectations.

While no shoe is perfect for every flat footer, the HOVR Sonic 4 checks all the boxes if you struggle with overpronation or fallen arches. Give your feet the comfort and support they deserve. Your search for the perfect walking shoe could be over too!

Under Armour Micro G Assert 8 Running Shoe Review

If you’re an athlete with flat feet, finding the right pair of shoes can be a challenging quest. The wrong shoes can leave your feet aching during and after your workouts. But never fear – the Under Armour Micro G Assert 8 running shoe is specially designed to provide comfort and support for flat-footed runners.

I’ve struggled with flat feet my whole life. My arches collapse when I stand, causing my feet to overpronate (roll inward). This leads to pain in my feet, ankles, and knees. I’ve tried countless running shoes over the years, searching for the perfect pair that would minimize my discomfort.

After hearing rave reviews from fellow flat-footed friends, I decided to give the Under Armour Micro G Assert 8 a try. I’ll admit, I was skeptical at first. But after taking them for a test run, I was blown away by the support and comfort they provided.

What Makes Them Great for Flat Feet

The Micro G Assert 8 has several key features that make them ideal for flat feet:

• Charged cushioning – The Micro G foam midsole absorbs impact and provides plush cushioning without extra weight.
• External heel counter – The sturdy plastic frame around the heel stabilizes the back of the foot.
• Medial post – The firmer foam along the instep prevents overpronation.
• Full ground contact – The solid rubber outsole provides a stable base of support.

The combination of these technologies allows the Micro G Assert 8 to accommodate flat feet exceptionally well. The cushioning softens each footstrike while the supportive features keep the foot in proper alignment.

My Experience Wearing Them

After unboxing the shoes, I took them for a short test walk around the neighborhood. I immediately noticed how the wide toe box prevented my toes from scrunching together – a problem I constantly battle in other shoes.

When I started jogging, I was amazed by how lightweight and springy they felt. The Micro G foam gave me a soft yet responsive ride. My feet pronate severely, but the medial post kept them from rolling too far inward.

By the end of the run, I had no hot spots or rubs. The seamless upper moved smoothly with my foot without any irritation. I did notice some stiffness around the heel counter. But after continued use, the shoe breaks in nicely.

While testing the Micro G Assert 8 during my regular training routine, they continued providing exceptional comfort mile after mile. The cushioning remained consistently springy even when pounding the pavement for over an hour.

After a few weeks, I noticed less fatigue and soreness in my feet and ankles after running. The ample arch support prevented my arches from fully collapsing, reducing strain.

Other Key Features

Here are some other great features that make the Micro G Assert 8 a top choice for flat feet:

• Breathable mesh upper – Allows ventilation to keep feet cool and dry.
• Discrete eyelets – Reduce pressure on the upper foot.
• Plush tongue and collar – Prevent abrasion and lock down the heel.
• Flex grooves – Allow natural forefoot flexibility.
• Versatile wear – Excellent for running, cross-training, or gym use.

Room for Improvement

While I was very pleased with the Micro G Assert 8 overall, there are a couple areas that could use refinement:

• Heel slippage – I experienced some minor sliding in the heel, even after tightening the laces.
• Durability concerns – The outsole tread showed some rapid wear after 30-40 miles.
• Lack of width options – Available only in standard D width.

Adding rearfoot straps, more durable rubber, and wide sizes would make these shoes even better for flat feet. But overall, these are minor drawbacks to an exceptional stability running shoe.

Ideal Uses

The Micro G Assert 8 performs best as a stability running shoe for flat feet. The technologies make it an excellent choice for:

• Overpronators
• Supination resistance
• Long distance training
• Road running
• Cross training
• Gym exercise

The structured cushioning also provides ample comfort for all-day wear if you need supportive casual shoes. They are versatile enough for nearly any athletic activity.

Under Armour Alternatives

Under Armour designs several other shoes that work well for flat feet:

• Micro G Assert 7 – Cushioned neutral trainer from previous model year.
• Charged Bandit 5 – Lightweight stability option for tempo runs.
• HOVR Guardian 2 – Maximum support with a padded ankle collar.
• HOVR Infinite 3 – Plush neutral cushioning in a knit upper.

While the Micro G Assert 8 remains their premier stability running shoe, athletes with flat feet have several excellent Under Armour options.

The Verdict

Finding shoes that provide comfort, support, and performance for flat feet can be an arduous and frustrating task. But the Under Armour Micro G Assert 8 gets top marks in all categories.

The thoughtful use of stability technologies creates a structured yet cushioned ride ideal for fallen arches. The Micro G foam delivers soft landings without compromising responsiveness. Meanwhile, the external heel counter, medial post, and full outsole keep the foot locked in place step after step.

After logging over 100 miles in the Micro G Assert 8, I can safely say they are the best running shoes I’ve ever worn for my flat feet. The pain and fatigue that used to accompany my runs has diminished dramatically. I can train longer and recover faster thanks to their optimal balance of cushioning and support.

So if you’re tired of sore, aching feet after workouts, do yourself a favor and step into the Under Armour Micro G Assert 8. Your feet will thank you! This thoughtfully engineered shoe provides the comfort, stability, and responsiveness flat-footed athletes need to maximize performance and minimize discomfort. I wish I had found them sooner.

Under Armour Surge 2.0 Cross Trainer Shoe Review

As an athlete with flat feet, I’m always on the hunt for cross training shoes that can keep up with my intense workouts without leaving my feet throbbing. The Under Armour Surge 2.0 has been a game changer for me, providing the right blend of comfort, support, and versatility I need to power through tough training sessions.

My collapsed arches put a lot of strain on my feet, ankles, and knees during lateral movements and high impact exercises. In the past, traditional cross trainers lacked the stability I required, causing pain and injury. But the Surge 2.0’s innovative features come together to create an ideal flat foot-friendly functional training shoe.

What Makes Them Great for Flat Feet

Here are the key characteristics that make the Surge 2.0 excellent for flat feet:

• Charged midsole – Provides enhanced cushioning without losing responsiveness.
• External heel counter – Stabilizes and locks down the rearfoot.
• Guide rails – Limit excessive inward rolling of the foot.
• Wide platform – Creates a stable, supportive base for lifting and lateral moves.
• Breathable mesh upper – Reduces irritation on top of the foot.

These technologies allow the Surge 2.0 to deliver a smooth, well-cushioned ride while controlling overpronation and keeping the foot properly aligned.

My Experience with Them

After receiving the Surge 2.0, I eagerly took them for a test workout. I started with some treadmill running and immediately felt the responsive Charged cushioning absorbing impact while returning energy. The guide rails subtly kept my feet straight with each stride.

When moving to the weight machines, I noticed the wide, flat outsole gave me a feeling of stability during seated leg presses and lunges. The external heel counter locked my foot down securely, preventing sliding or twisting.

Testing them through a series of plyometric exercises really highlighted the support. The Surge 2.0 provided a solid platform for jumping rope, box jumps, and lateral shuffles. My arches remained supported throughout these high intensity moves.

After a tough, well-rounded workout, my feet felt great. No pain, rubbing, or pinching like I’ve experienced with other cross trainers in the past. Just smooth, cushioned comfort from start to finish.

Other Helpful Features

Here are some other useful characteristics of the Surge 2.0 for flat feet:

• Plush tongue and collar – Prevents abrasion and irritation on the ankle.
• Molded sockliner – Adds underfoot comfort.
• Durable rubber in high-wear areas – Holds up to intense gym use.
• Flexibility in forefoot – Allows natural foot bend during running.
• Versatilewear tread pattern – Suitable for both indoor and outdoor training.

Potential Drawbacks

Overall I was very satisfied with the Surge 2.0, but there were a few minor flaws:

• Snug toe box – May pinch toes for those with wider feet.
• Minimal arch support – Could use more height for super flat feet.
• Thin laces – Tend to come untied frequently during training.
• Sizing runs small – Consider ordering 1/2 size up.

A roomier toe box, increased arch height, thicker laces, and more true-to-size lengths would further improve comfort and lockdown. But none of these cons were dealbreakers for me.

Ideal Uses

With its blend of cushioning, support, and versatility, the Surge 2.0 performs excellently as:

• Cross training shoe
• Gym shoe
• HIIT training shoe
• Functional fitness shoe
• Walking shoe
• Light running shoe

It can handle virtually any training scenario, from treadmills to free weights to studio classes. The technologies that benefit flat feet make the Surge 2.0 a great fitness partner.

Under Armour Alternatives

Under Armour produces other training shoes suitable for flat feet including:

• Tribase Reign 3 – Greater cushioning in heel and forefoot.
• HOVR Apex 2 – Foam midsole provides energy return.
• Project Rock 3 – Durable, breathable cross trainer.
• UA Hovr Machina 3 – Lightweight yet stable lift shoe.

While the Surge 2.0 remains their premier option, athletes with flat feet have several quality Under Armour training shoes to consider.

The Verdict

As someone who has struggled for years to find cross trainers that work for my flat feet, the Surge 2.0 blew me away. The combination of cushioning, support, and stability is unmatched by any other training shoe I’ve tried.

The Charged midsole and padded collar provides plush cushioning where I need it most – under the heel and ankle. At the same time, the external heel counter, guide rails, and wide platform deliver the structure I require for lateral movements and heavy lifting.

After high intensity training sessions, my feet feel fresh instead of battered. The responsive cushioning softens harsh impacts while the stability features prevent my arches from collapsing under pressure. No more pain, fatigue, or risk of injury.

The Under Armour Surge 2.0 perfectly blends cushioning and support in a durable, versatile package. The comfort and protection has allowed me to take my workouts to the next level without foot pain holding me back. If you have flat feet and want one cross trainer to rule them all, look no further than the Surge 2.0.

Under Armour Fat Tire GTX Hiking Boot Review

If you’re an avid hiker struggling with flat feet, you know the agony of mile after mile in uncomfortable hiking boots. Blistered heels, achy arches, and throbbing bunions can cut your trek short and leave you limping back to the trailhead. But it doesn’t have to be this way! A supportive, well-cushioned hiking boot designed for flat feet can keep you trekking in comfort. The Under Armour Fat Tire GTX is one boot built to relieve foot pain on the trail. Let’s take a closer look at what makes this boot a dream for flat-footed hikers.

Anatomical Support Right Where You Need It

The Fat Tire GTX harnesses Under Armour’s innovative Charged Cushioning® midsole, strategic shank reinforcement, and a full-length EVA sockliner to deliver lightweight, responsive cushioning and support. These elements work together to provide a neutral foot positioning and stability, alleviating pain and strain on the plantar fascia and other structures impacted by overpronation and flat feet.

The molded ortholite sockliner hugs the contours of your unique foot shape, taking pressure off painful hotspots like the heels and arches. It adapts to the natural expansion of your foot during activity, preventing the dreaded “scrunched toe” effect that can ruin a hike. The sockliner is also anti-microbial and highly breathable, controlling moisture and odors that lead to blisters.

Under the sockliner, Charged Cushioning® foam brings a springy, lightweight cushion that’s durable enough for rugged trail use. Strategic shank reinforcement in the midsole prevents overpronation while providing torsional support for stability on uneven terrain. An EVA foam frame around the perimeter locks the foot in place, preventing slippage that causes blisters.

Supportive Upper Eases Pressure Points

The Fat Tire GTX’s leather and textile upper provides a flexible, foots-hugging fit to prevent heel slippage and irritation. Under Armour placed extra foam pods at the ankle collar and tongue to prevent blister-causing pressure points. The speed lacing system with integrated lace locker allows you to find your ideal fit for each wear.

Inside the boot, Anti-Microbial Ortholite® foam lines the ankle collar and tongue to wick moisture and prevent odors. This helps eliminate friction that causes painful blisters and hotspots.

A unique wrap construction ensures the Fat Tire GTX upper moves naturally with your foot without squeezing pressure points. The toe box shape provides plenty of room for toe splay, important for flat-footed hikers prone to bunions and toe irritation.

Waterproof, Breathable Weather Protection

The Gore-Tex waterproof membrane keeps your feet dry without trapping sweat inside. It’s engineered with nine billion pores per square inch that block liquid water molecules from penetrating, while allowing water vapor (perspiration) to escape. This climate control regulates temperature and keeps your feet comfortable in wet conditions.

Under Armour applied the Gore-Tex membrane using their specialized Welded Waterproof construction technique for enhanced leak protection. Welded seams and minimal stitching prevent leaks at common failure points. An internal heel counter and extended ankle cuff further block moisture ingress.

The full grain leather and textile upper also repels water and snow while providing breathability for less sweaty feet. Under Armour treated the materials with a Durable Water Repellent (DWR) finish that causes moisture to bead up and roll off the surface rather than soak in.

Hard-Charging Traction and Durability

The Fat Tire GTX lives up to its name with an aggressively lugged rubber outsole designed for traction. Multi-directional lugs bite into loose dirt, mud, snow, and slippery rocks to keep you upright. A rockered heel encourages a smooth walking gait. Plus, the foam midsole keeps each step cushy and comfortable underfoot.

The full-length shank provides stability for hauling heavy packs over uneven terrain. It also protects your feet from bruising trail obstacles. The EVA perimeter frame resists breakdown while preventing debris and moisture from sneaking inside the boot.

High quality, durable materials ensure this boot withstands the beating of many miles on the trail. The waterproof leather and textile upper is reinforced with a rubber toe bumper and heel wrap for abrasion resistance. Under Armour also added a heel clip to prevent blows from knocking the rear of the boot loose.

All-Day Comfort for Flat Feet

If you have flat feet, you know “comfortable hiking boot” can sound like an oxymoron. But the Under Armour Fat Tire GTX hiking boot packs the stability, support, and customized fit flat-footed hikers need to go the distance—in comfort.

The Charged Cushioning® system paired with a molded ortholite footbed provides consistent comfort mile after mile. A roomy toe box allows natural toe splay to prevent irritation, while the Gore-Tex liner ensures your feet stay cool and blister-free even when wet. The leather and textile upper moves with your foot to eliminate pressure points and friction.

Under Armour’s innovative construction stabilizes the footbed and prevents overpronation, removing the strain on your arches and plantar fascia that lead to pain. The shank and EVA frame supply torsional support for navigating uneven, slanted surfaces pain-free. And the deep multidirectional lugs deliver secure traction to prevent slips and falls that could cause new injuries.

If you’re tired of limping back from hikes with aching feet, it’s time to give the Under Armour Fat Tire GTX hiking boot a try. It brings the anatomical support, cushioning, and stability flat-footed hikers need to go the distance in trailside comfort.

How to Choose the Right Size Under Armour Flat Foot Shoe

Under Armour’s athletic shoes built for flat feet can be a game-changer—if you get the sizing right. With the wrong size, their innovative anatomical support and cushioning does you no good. Choosing the optimal size Under Armour flat foot shoe ensures all-day comfort on and off the trail. But nailing down the perfect fit involves more than just reading a size chart. Let’s explore the key factors in finding your ideal Under Armour flat foot shoe size.

Measure Both Feet

You likely have one foot that’s slightly bigger than the other. When shoe shopping, fit to your larger foot to avoid squeeze points that lead to blisters and pain. Slip off your socks and stand on a ruler or measuring tape to determine your longer foot’s length in inches or centimeters.

For maximum accuracy, do this measurement at the end of the day when your feet are slightly swollen. You can also wet your feet to mimic the expansion from sweat and moisture during activity. This ensures adequate space when your dogs start barkin’ on the trail.

Consider Foot Volume

Foot length doesn’t give the full picture for finding your perfect fit. The width and volume of your foot also plays a key role. Under Armour designs their flat foot shoes to accommodate swelling and natural foot expansion.

But those with wide feet or high volume may need to size up or choose a wide width. Try on the shoe, lace it up snugly, and pay attention to pressure points. Are your toes jammed against the front? Do the sides squeeze your foot? Then it’s time to go up a half or full size.

Know Your Foot Type

Under Armour engineers their flat foot shoes to properly align and support your unique foot structure. To get the full benefits, you need the right size for your specific foot type.

Those with extremely flat feet and overpronation should choose their athletic shoes a half to full size larger than normal. This provides space for orthotics while preventing squeezing that aggravates misalignment issues.

On the flip side, those with high arches need a more precisely fitted shoe to hold their feet stable. Go with your standard shoe size, or size down if you tend towards narrower feet.

Try Both Widths

Under Armour athletic shoes come in standard D/medium and wide 4E sizes. Rather than assume you need a wide, try footwear in both options. Wide width shoes often fit longer than standard widths in the same marked size.

You might find a D width in a half size up gives you the toe box room you need, without sloppiness in the heel. Pay attention to where tightness occurs when trying both widths.

Consider Insoles/Orthotics

Many flat footers use over-the-counter or custom orthotics to improve support and alignment. If you’ll wear orthotic inserts, bring them along when fitting shoes. The extra thickness takes up space, so you may need to bump up a half or full size from your norm.

Also consider removing the shoe’s factory insole when using orthotics or inserts. This saves space and prevents fit issues from too many layers.

Try On with Activity-Specific Socks

Bring the socks you’ll wear hiking, running or for cross-training when trying on athletic shoes. The thicker the socks, the more snug the fit you’ll need to allow space for your feet to move.

Ideally, shop for new shoes late in the day when feet are most swollen. Sizing up a half size accommodates this expansion from activity and prevents painful hot spots.

Walk Around on Different Surfaces

Test out the fit of your potential new Under Armours by walking on carpet, tile, outside—anywhere besides just a treadmill. You want to simulate the actual conditions the shoes will perform in.

This gives you a feel for snugness and traction when going up and down slopes. Pressure points that don’t bother you standing may cause issues once you log trail miles.

Consider Your Activity Level

The more mileage you’ll put on athletic shoes, the more room you need. Serious runners and hikers should consider sizing up half a size to allow for swelling and natural foot spread over long distances.

On the other hand, if you’ll wear them as casual kicks, your standard shoe size may work just fine. Consider how many miles per week you expect to use the shoes when choosing your fit.

Trust Your Feet

With flat feet, you’re extra attuned to foot pain and discomfort. When trying on Under Armour shoes, ultimately listen to what your feet say. Walk, jog in place, squat—anything to simulate real wear. If a hotspot or squeeze point bothers you in the try-on, it’ll only get worse out on the trail.

Finding your perfect flat foot shoe size requires some trial and error. Following these tips will get you in the ballpark so you can select the best-fitting Under Armour model to keep you moving pain-free.

Proper Lacing Techniques for Maximum Comfort and Support

Getting the most out of your Under Armour flat foot shoes depends on more than just picking the right size. Properly lacing your shoes optimizes stability, aligns the footbed, and eliminates pressure points that lead to pain and blisters. Don’t settle for a lousy lace-up that undoes all the anatomical benefits built into Under Armour’s footwear. Read on to learn foolproof lacing strategies for your flat feet.

Focus Lacing for Problem Areas

Do you get blisters on your pinky toes? Bunions bothering you? Hot spots on the arches? Target troublesome areas with focus lacing.

Simply criss-cross the laces over the problem zone before continuing up the shoe. Pull that section a bit snugger to provide extra compression and support right where you need it most.

For example, create an X at the base of the laces to lift flat arches. Cinch the crossing point lightly and continue lacing regularly. The focused tension eases strain on lower extremities struggling to support the foot’s arch.

Lace Lock Trick for Customized Fit

The standard bow often leaves too much wiggle room for flat feet. But yanking laces tight all the way up restricts circulation and creates pressure points.

The lace lock trick gives you customized control over snugness. After lacing up normally, take the top eyelets and create double knots before bow tying. This locks the laces at your ideal tension so they stay put.

You also won’t have to fully unlace to get your shoes off. Simply loosen the knot to relieve pressure while keeping your customized lacing intact.

Heel Lock Lacing Anchors Your Foot

Heel slippage causes friction and baggy looseness that aggravates flat foot issues. Heel lock lacing anchors your foot firmly in place inside the shoe.

Once reaching the second to last eyelets, feed the laces inwards through the last eyelets on opposite sides. Cross the laces and thread down through the second to last eyelets. Finish with a bow.

This technique cups the heel securely to minimize lift while allowing normal forefoot flex. It also reduces lace pressure on the ankles and tongue.

Runner’s Loop Prevents Midfoot Sliding

Some flat foot people struggle with their feet sliding forward and jamming toes as they walk or run. The runner’s loop puts a stop to this.

Make the first crossover at the second eyelets, not the first. Then on the opposite side, loop the lace back on itself before crossing it through the first eyelet. Cross the next eyelets normally.

This loop cradles the midfoot to keep your foot from sliding forward. The extra leverage also locks down the heel to prevent lift and blisters.

Lace Bands Take Pressure Off Arches

Relieve strain on flat arches with the lace band technique. Simply wrap a soft elastic band over the base of the laces before tying your shoes.

The flexible band gently lifts the arch to ease tension on lower extremities. You get a custom dose of arch support with no constricting pressure. Band placement is also adjustable for targeted relief.

Elastic lace bands come in various widths to suit any shoe style. They also add fun pops of color to spice up plain kicks.

Try the Heel Twist

This oddball lacing method could be a game-changer for your flat feet. Start by lacing only through the bottom two eyelets. Twist the laces around the back of your ankle before criss-crossing up the shoe.

This heel twist technique brings the footbed snugly around your heel for a locked-in feel. It also keeps the bow and knot away from pressure points at the ankle and tongue.

While unconventional, many swear this lacing style finally solved their fit issues. The twists add flair while delivering comfort for flat feet.

Listen to Your Feet

Experiment with these lacing hacks to see which brings your flat feet the most relief. You know best where you experience pain points and instability. Let your feet guide you to the ideal lacing method.

Properly laced shoes feel like a customized hug keeping you supported through every step. Don’t settle for discomfort that limits your miles. Show your flat feet some lace love and get ready to hit the trail.

Inserts and Orthotics That Work Well with Under Armour Shoes

Under Armour designs athletic shoes specifically to provide anatomical support and stability for flat feet. But many flat foot sufferers still need an extra boost of arch support from inserts and orthotics. Choosing the right add-in maintains the benefits of Under Armour shoes while customizing comfort.

Here are top picks for orthotic inserts and supports that play nicely with Under Armour footwear:

Powerstep Pinnacle Maxx

The Powerstep Pinnacle Maxx insert offers firm, responsive arch support in a low-profile design. A dual-layer cushioning foam absorbs shock while reducing strain on the plantar fascia and joints.

The contoured shape holds the foot stable while allowing natural flexibility through the forefoot. A deep heel cradle stabilizes each step and minimizes slippage. The antimicrobial, moisture-wicking top fabric keeps feet cool and blister-free.

This insert fits seamlessly into Under Armour shoes, working with the existing support systems rather than undoing stability. The thin profile won’t pinch toes or throw off the shoe’s fit.

Superfeet Green Insoles

Superfeet’s Green insole provides firm support for flat feet and overpronation. A shaped heel cup and high-density forefoot material stabilize the foot in Under Armour shoes.

Deep heel cradle contours hug the foot to prevent slippage that causes blisters. Eco-friendly coating minimizes friction to reduce irritation. The low-profile design fits any athletic shoe style without squeeze.

Superfeet Greens maintain the natural shape of Under Armour’s flat footwear. The stability enhances medial arch support and aligns the foot optimally inside the shoe.

Envelop by Vasyli Medical

These custom-fit orthotics start with an impression kit to mold each insert to your individual feet. The semi-rigid arch support and deep heel cup realign flat feet for comfort.

Heat-moldable construction ensures a perfect contouring to your Under Armour shoes. Choose cushioning level from soft to extra firm support where you need it. Bacteria-resistant materials control odor.

Envelop orthotics position the foot optimally inside Under Armour flat footwear to get the most out of anatomical features. The custom molding brings personalized comfort.

New Balance 3760 Arch Supports

These flexible inserts support flat arches while cushioning each step. Dual-density foam absorbs shock while encouraging ideal foot alignment and motion control.

An antimicrobial top layer wicks moisture to prevent blisters and odor. Deep heel cups stabilize the foot over uneven terrain. Low-profile design won’t pinch or feel bulky in shoes.

New Balance 3760s work with the arch support of Under Armour flat footwear to prevent overpronation pain. The cushioning enhances comfort without compromising stability.

Spenco RX Thin Light 3/4 Insole

This thin, light orthotic insert cushions under the arch and forefoot for flexible support. It aligns the foot optimally without uncomfortable pressure or squeeze.

The 3⁄4-length leaves room for custom orthotics when needed. Silpure anti-microbial and odor control materials keep feet healthy and smelling fresh.

Spenco RX Thin Light lets Under Armour shoes support and stabilize flat feet their way. You get targeted arch cushioning and comfort without interference.

Try combining your Under Armour footwear with any of these orthotic inserts and supports. With the right match, you can customize arch support and all-day wearability for happy, pain-free flat feet.

Exercises and Stretches for Flat Feet Pain Relief

Under Armour shoes provide crucial anatomical support for flat feet. But strengthening exercises and stretches are equally important for keeping your feet happy and pain-free. Taking time to limber up and work those arches delivers lasting relief both on and off the trail.

Here are key exercises and stretches to add to your flat foot wellness routine:

Towel Curls

This simple move strengthens flat feet arches using just a towel. Sit in a chair and place a rolled up towel under the ball of one foot. Curl your toes downward to grip the towel, then lift your foot and towel off the floor.

Repeat 10-15 times per foot to activate and strengthen arch muscles. The resistance of the towel helps rebuild support structures weakened by flat feet over time.

Marble Pick-Ups

Gather a pile of marbles or small balls. Use your toes to grab and pick up one at a time, then transfer them all to a bowl or box.

This toe and arch strengthening exercise improves dexterity in the feet. Start with 5-10 marbles per foot and work up to more repetitions as it gets easier. The motion stretches foot muscles as well.

Resistance Band Inversion

Loop a flat resistance band around the ball of one foot. Anchor the other end to a chair or heavy object. Slowly turn your foot inward against the band’s resistance.

Do 2-3 sets of 10-15reps per side. This inversion motion strengthens the muscles supporting your arches from the inside. Light resistance bands let you gradually increase difficulty.

Alphabet Writing

Writing the alphabet with your big toe strengthens arch muscles with functional motions. Sit barefoot and use one toe to “write” letters in the air in big, swooping motions.

Work through the alphabet, taking breaks as needed. Make the letters bigger to increase the range of motion. This simple move improves foot dexterity, flexibility, and arch activation.

Tennis Ball Roll Out

A tennis ball under the arch doubles as a massage and stretch. Sit with one foot on the ball. Roll it back and forth from ball to heel, applying medium pressure.

Roll for 2-3 minutes per foot. This kneads tight arch muscles and helps retrain proper foot positioning. The pressure also feels amazing on achy, flat feet!

Calf Stretch

Tight calf muscles contribute to overpronation and fallen arches. Stretch them out by standing facing a wall with hands forward. Place one foot behind the other.

Bend the front knee while straightening the back to feel the calf stretch. Hold 30 seconds and repeat on each side several times. Loose calves relieve pull on the feet.

Seated Hamstring Stretch

Limber hamstrings allow better foot alignment and take strain off the arches. Sit with legs extended. Loop a strap around the ball of one foot.

Keeping the knee straight, gently pull the foot toward you until you feel the back of your leg stretch. Hold for 30 seconds, relax, and repeat. Loosen those hammies!

Yoga Toe Pull

Yoga toe pulls extend tight foot muscles that restrict arch mobility. Sit barefoot with legs crossed. Grab the toes of one foot with the hand on that side.

Gently pull the toes back towards the shin to feel a stretch in the sole of the foot. Breathe into it for 30 seconds. Complete on both feet.

Combine these moves into a regular foot fitness routine between hikes. Strong, flexible feet best support those flat arches mile after mile.

If you’re one of the many people suffering from flat feet or fallen arches, you know the discomfort and pain this condition can cause. The strain on your feet, ankles, and legs from overpronation can make even simple activities like standing or walking for long periods challenging. But with the right footwear, you can find relief.

Under Armour flat foot shoes are designed with features to provide stability, support, and shock absorption for those with flat feet or low arches. The structured cushioning systems, torsional rigidity, and optimal sole curvature work together to facilitate proper alignment and alleviate pressure on areas of the foot most affected by overpronation.

While Under Armour flat foot shoes can be a game-changer for managing flat feet, getting the most out of them relies on proper maintenance and care. With some simple habits, you can extend the life of your shoes and ensure they continue providing comfortable arch support mile after mile.

Check for Wear

Inspect the soles and insides of your shoes regularly for signs of wear. Look for smoothing or thinning of the sole tread and heel, which indicate it’s time to replace them. Cushioning that feels flattened or indented also signals diminished shock absorption. Inside, look for tears or holes in the upper material and deformities in the molded arch support. Replacing shoes before they’re excessively worn helps maintain their stability and realignment properties.

Clean After Each Wear

Dirt, debris, and sweat allowed to build up in your shoes can break down their materials prematurely. Get in the habit of wiping down flat foot shoes after each wear, inside and out. Remove insoles and loosen laces to clean all surfaces and crevices. A damp cloth is often sufficient, but occasionally cleaning with mild soap and water is recommended for more stubborn grime. Be sure to thoroughly air dry shoes before storing to prevent bacteria or fungus growth.

Use Shoe Trees

Shoe trees are devices inserted into shoes after wearing that help them maintain their shape and absorb moisture. For flat foot shoes, cedar shoe trees are ideal since the cedar absorbs odors and wicks away moisture that could compromise materials. Keeping the proper shape extends the life of the arch support, alignment features, and shock absorption built into Under Armour shoes for flat feet. Alternating two pairs of shoes and using trees in both expands the lifespan of both.

Re-Lace Occasionally

The repeated stress of lacing and unlacing shoes can cause lace eyelets to tear or become misshapen. Every few months, consider re-lacing your flat foot shoes using a different eyelet path. Varying the distribution of pressure from lacing helps shoes rebound from indentations and reduces strain on eyelets. Opt for straight bar lacing, not crisscross, as it exerts more even pressure when securing shoes snugly.

Replace Insoles Regularly

Supportive insoles are one of the critical features that make Under Armour footwear ideal for flat feet. However, insoles lose their shock absorbing capacity and conformation to your foot over time. Every 3-6 months, replace the insoles in your flat foot shoes to get back that “like new” feeling underfoot. Look for replacement insoles designed specifically for flat feet or fallen arches to enjoy continuous arch support.

Re-Waterproof Periodically

Under Armour shoes utilize specialized waterproof membranes and treatments to keep feet dry. However, these wear off with heavy use over time. Every 6 months or so, reapply a waterproofing spray or wash-in treatment according to the product’s directions. Restore lost waterproof reliability before wet weather arrives again. Keeping moisture out extends the viable life of shoes by curtailing material breakdown and mold growth.

Give Shoes a Break

To prolong the life of your Under Armour flat foot shoes, give them a chance to recover from the stresses of wear. Alternate wearing them with another supportive pair day to day or week to week. The materials regain shape and the cushioning rebounds when not under constant pressure. Letting shoes rest restoreslost comfort and function when you need it again.

Use Orthotic Inserts

Custom orthotic inserts prescribed by a podiatrist perfectly match the contours of your feet and ideal alignment. Using these inserts in conjunction with the arch support already built into Under Armour flat foot shoes can enhance stability and shock absorption. The combined orthotic-shoe system reduces strain to maximize the shoes’ lifespan.

Shop End of Season Sales

Replace walking and running shoes about every 300-500 miles to maintain supportive function. Buying prior season Under Armour styles on sale allows you to refresh flat foot shoes more affordably. For casual shoes, plan to replace them every year or two depending on wear. Offload feet temporarily using cushy slippers when at home to minimize wear on athletic shoes between workouts.

With these tips for maintenance and care, Under Armour flat foot shoes can remain comfortable and supportive for many miles. Extending their lifespan equates to more value for your investment while keeping overpronation at bay. Don’t resign yourself to foot pain or forgo activities you love. Well-cared-for flat foot shoes get you moving confidently!