The Ultimate Guide to Selecting New Balance Shoes for Working OutThe Ultimate Guide to Selecting New Balance Shoes for Working Out
Consider Your Specific Sport
New Balance makes shoes tailored to different sports and fitness pursuits. Their running shoes feature advanced cushioning and stability features to suit neutral, overpronating, or underpronating gaits. For cross-training and HIIT workouts, shoes like the 860v10 combine flexibility, breathability, and lateral support for multi-directional movements. Weightlifting shoes have an ultra-stable base and non-compressible soles for heavy lifts, while training sneakers offer versatility across various gym exercises.
Analyze Your Foot Type and Gait
Foot anatomy and movement patterns determine pronation needs. Neutral runners and gym-goers can opt for lightweight, flexible shoes for natural motion. Overpronators require stabilizing medial posts and dual-density midsoles to prevent excessive inward foot rolling. Underpronator shoes have enhanced cushioning and flexibility for smoother transitions.
Prioritize Secure Fit and All-Day Comfort
The right fit ensures your feet stay locked in and energized during even hardcore training. New Balance employs innovative lacing systems, heel clutching designs, and padded collars to prevent slippage and blisters. Breathable mesh uppers, Ortholite insoles and plush Fresh Foam midsoles provide comfort for long workouts.
By considering your sport, foot biomechanics, and fit preferences, you can find feature-packed New Balance shoes to take your training to the next level. Their specialized technologies allow you to lift heavier, run farther and cross-train harder with energy return, stability, and responsive cushioning in every stride.
Evaluate Your Cushioning and Support Needs
Proper cushioning and arch support are crucial for injury-free training. Neutral runners can opt for low-profile shoes like the New Balance 1400v6 with responsive Revlite midsoles. For moderate overpronators, the 860v11 employs a dual-density medial post to guide motion control. Maximal stability and cushioning come in motion control shoes like the 1365 with full-length ABZORB foam and an ultra-supportive T-BEAM plate.
During cross-training, HIIT, and gym sessions, look for midsoles like Fresh Foam that provide resilient padding for plyometrics alongside flexibility for multi-directional movements. New Balance training shoes also integrate unique foam blends to target support based on foot type. The FuelCell TC combines soft FuelCell with firmer FuelCell Compound to deliver a smooth, stable ride.
For weightlifting, non-compressible midsole foams offer sturdy support for heavy squats and deadlifts. The 4040v5 training shoe contains a wide, flat outsole and TPU midfoot shank for lifting stability. Analyzing your foot biomechanics helps determine optimal cushioning and pronation control for injury prevention across various activities.
Choose Breathable, Mesh Uppers for Gym Workouts
When training hard at the gym, your feet can overheat and sweat. New Balance incorporates ultra-breathable mesh on shoes like the Faith Conquer and 608v5 to keep your feet cool and dry during rigorous workouts. Strategically placed mesh windows, panels and linings allow sweat to evaporate for a comfortable in-shoe climate.
For high-intensity exercise like HIIT training or plyometrics, opt for cross-trainers with a flexible mesh upper. The FuelCore Nergize V1 has a bootie construction and engineered mesh that provides ventilation and freedom of motion for multi-directional movements. The All Terrain Thrill employs mono mesh for airflow on runs and lateral moves alike.
Moisture-wicking mesh linings also prevent sweat accumulation that can cause blisters or discomfort. New Balance training shoes integrate antimicrobial treatments to reduce odor from sweaty sessions. Breathable uppers allow your feet to stay cool, fresh and focused on the activity at hand rather than overheating.
Look for Flexible, Traction-Rich Outsoles
Cross-Training and HIIT: Versatility in Motion
For those engaged in cross-training and high-intensity interval training (HIIT), New Balance offers shoes that prioritize flexibility, breathability, and lateral support. Models like the Minimus series combine a low-profile design with a sturdy base, allowing for quick transitions between different exercises while maintaining stability during multi-directional movements.
Weightlifting: Stability for Heavy Lifts
Weightlifting enthusiasts require shoes with an ultra-stable base and non-compressible soles to support heavy lifts. New Balance addresses this need with models featuring flat, wide outsoles and minimal heel-to-toe drop, providing a solid foundation for exercises like squats and deadlifts.
Understanding Your Foot Type and Gait for Optimal Support
Choosing the right New Balance shoes goes beyond sport-specific features. It’s essential to consider your foot anatomy and movement patterns to ensure proper support and prevent injuries.
Neutral Runners and Gym-Goers
If you have a neutral gait, you’ll benefit from lightweight, flexible shoes that allow for natural foot motion. New Balance offers models like the Fresh Foam Zante or the 890 series, which provide responsive cushioning without interfering with your natural stride.
Overpronators: Extra Stability for Inward Rolling
Overpronators require shoes with stabilizing features to prevent excessive inward foot rolling. New Balance addresses this need with models incorporating medial posts and dual-density midsoles. The 860 series is an excellent example, offering enhanced support on the inner edge of the shoe to guide the foot into a more neutral position.
Underpronators: Cushioning for Shock Absorption
For underpronators, also known as supinators, New Balance provides shoes with enhanced cushioning and flexibility. These features promote smoother transitions and better shock absorption. The Fresh Foam 1080 or the FuelCell Rebel are great options, offering plush cushioning to compensate for the reduced natural shock absorption in underpronating feet.
Ensuring a Secure Fit and All-Day Comfort
The perfect fit is crucial for maximizing performance and preventing discomfort during workouts. New Balance employs various technologies to ensure your feet stay locked in and energized throughout your training sessions.
Innovative Lacing Systems
New Balance utilizes advanced lacing systems designed to provide a customized fit. Some models feature asymmetrical lacing to reduce pressure points, while others incorporate quick-lace systems for easy on and off. The Fresh Foam Hierro, for example, uses a bootie construction with an integrated tongue for a snug, sock-like fit.
Heel Clutching Designs
To prevent heel slippage and blisters, many New Balance shoes incorporate heel clutching technologies. The Ultra Heel design, found in models like the Fresh Foam 1080v11, uses a molded heel counter to hug the back of the foot, ensuring a secure fit without sacrificing comfort.
Breathable Materials for Temperature Regulation
New Balance prioritizes breathability in their workout shoes to keep feet cool and dry. Engineered mesh uppers, like those found in the FuelCell Echo, allow for excellent airflow while providing structure and support where needed.
Optimizing Cushioning and Support for Your Training Needs
The right balance of cushioning and support is essential for injury prevention and performance enhancement. New Balance offers a range of cushioning technologies to suit different preferences and training styles.
Fresh Foam: Plush Cushioning for Long-Distance Comfort
Fresh Foam is New Balance’s proprietary cushioning technology, designed to provide a soft, plush feel without compromising responsiveness. It’s particularly beneficial for long-distance runners and those seeking maximum comfort during extended workouts. The Fresh Foam 1080 series exemplifies this technology, offering a luxurious ride for neutral runners.
FuelCell: Responsive Energy Return
For athletes seeking a more responsive feel, New Balance’s FuelCell technology delivers high energy return and propulsion. This foam compound is ideal for speed work and racing. The FuelCell RC Elite, for instance, combines FuelCell foam with a carbon fiber plate for explosive toe-off and efficient energy transfer.
ABZORB: Versatile Cushioning for Various Activities
ABZORB is a versatile cushioning material that provides both shock absorption and compression resistance. It’s often used in New Balance’s cross-training shoes, offering a balance of comfort and stability for varied workout routines. The 608v5 cross-trainer features ABZORB technology in the heel for impact protection during high-intensity activities.
Selecting Breathable Uppers for Optimal Gym Performance
When engaging in intense gym workouts, keeping your feet cool and dry is paramount for comfort and performance. New Balance incorporates various breathable materials and designs to address this need.
Engineered Mesh: Strategic Ventilation
Many New Balance training shoes feature engineered mesh uppers with strategically placed ventilation zones. This design allows for targeted breathability where it’s needed most, while still providing structure and support. The Fresh Foam Roav, for example, uses an ultra-breathable mesh upper with perforations in high-heat areas.
Knit Uppers: Sock-Like Comfort
For a more adaptive fit and enhanced breathability, some New Balance models incorporate knit uppers. The FuelCell Echo, for instance, features a knit upper that conforms to the foot’s shape while allowing for excellent airflow. This construction is particularly beneficial for gym-goers who prefer a more natural, barefoot-like feel.
Moisture-Wicking Linings
To combat sweat accumulation inside the shoe, New Balance integrates moisture-wicking linings in many of their training models. These materials help to draw sweat away from the foot, reducing the risk of blisters and maintaining a comfortable in-shoe environment. The Fresh Foam Arishi v3, for example, features a moisture-wicking NB Response 2.0 performance insert for added comfort during intense workouts.
Choosing the Right Outsole for Traction and Flexibility
The outsole of your New Balance training shoe plays a crucial role in providing traction, durability, and flexibility across various surfaces and movements.
NDurance Rubber: Durable Traction
Many New Balance shoes feature NDurance rubber outsoles, known for their exceptional durability and grip. This compound is particularly effective for high-wear areas, ensuring long-lasting performance. The Fresh Foam 880v11, for instance, uses NDurance rubber in key impact zones for enhanced longevity.
AT Tread: All-Terrain Performance
For those who enjoy outdoor workouts or trail running, New Balance offers shoes with AT Tread outsoles. This design provides reliable traction on uneven terrain and inclines. The Fresh Foam Hierro v6 is an excellent example, featuring an AT Tread outsole for confident footing on various outdoor surfaces.
Flex Grooves: Natural Movement
To promote natural foot movement during workouts, many New Balance training shoes incorporate flex grooves in the outsole. These grooves allow the shoe to bend and flex with your foot, enhancing comfort and performance during exercises like lunges or burpees. The FuelCell Rebel v2, for instance, features deep flex grooves for optimal flexibility during dynamic movements.
Customizing Your New Balance Shoe Selection for Specific Training Needs
New Balance offers a wide array of specialized technologies and features to cater to specific training requirements and preferences.
Stability Features for Overpronators
For runners and athletes who overpronate, New Balance provides models with enhanced stability features. The Fresh Foam 860v11, for example, incorporates a medial post to guide the foot into a more neutral position, reducing the risk of injuries associated with overpronation.
Minimalist Options for Natural Movement
If you prefer a more barefoot-like experience or want to strengthen your foot muscles, New Balance offers minimalist options. The Minimus line provides a low-profile design with minimal cushioning, allowing for greater ground feel and promoting natural foot movement.
Wide and Narrow Fit Options
Recognizing that foot shapes vary widely, New Balance provides many of their popular models in multiple width options. This ensures that athletes with narrow or wide feet can find a comfortable fit without compromising on performance features. Models like the 990v5 come in widths ranging from narrow to extra-wide, accommodating a broad spectrum of foot shapes.
BOA Fit System for Precise Adjustability
Some New Balance models feature the innovative BOA Fit System, which allows for quick and precise adjustments to the shoe’s fit. This technology is particularly beneficial for athletes who need to make rapid adjustments during their workouts or competitions. The FuelCell BOA, for instance, utilizes this system for a customizable, secure fit that can be fine-tuned on the go.
By carefully considering these factors and features, you can select the perfect pair of New Balance shoes to enhance your workout performance, reduce the risk of injuries, and ensure optimal comfort throughout your training sessions. Remember that your ideal shoe may change as your fitness goals and training styles evolve, so it’s worth reassessing your needs periodically to ensure you’re always wearing the best footwear for your current activities.
Consider Your Specific Sport
New Balance makes shoes tailored to different sports and fitness pursuits. Their running shoes feature advanced cushioning and stability features to suit neutral, overpronating, or underpronating gaits. For cross-training and HIIT workouts, shoes like the 860v10 combine flexibility, breathability, and lateral support for multi-directional movements. Weightlifting shoes have an ultra-stable base and non-compressible soles for heavy lifts, while training sneakers offer versatility across various gym exercises.
Analyze Your Foot Type and Gait
Foot anatomy and movement patterns determine pronation needs. Neutral runners and gym-goers can opt for lightweight, flexible shoes for natural motion. Overpronators require stabilizing medial posts and dual-density midsoles to prevent excessive inward foot rolling. Underpronator shoes have enhanced cushioning and flexibility for smoother transitions.
Prioritize Secure Fit and All-Day Comfort
The right fit ensures your feet stay locked in and energized during even hardcore training. New Balance employs innovative lacing systems, heel clutching designs, and padded collars to prevent slippage and blisters. Breathable mesh uppers, Ortholite insoles and plush Fresh Foam midsoles provide comfort for long workouts.
By considering your sport, foot biomechanics, and fit preferences, you can find feature-packed New Balance shoes to take your training to the next level. Their specialized technologies allow you to lift heavier, run farther and cross-train harder with energy return, stability, and responsive cushioning in every stride.
Evaluate Your Cushioning and Support Needs
Proper cushioning and arch support are crucial for injury-free training. Neutral runners can opt for low-profile shoes like the New Balance 1400v6 with responsive Revlite midsoles. For moderate overpronators, the 860v11 employs a dual-density medial post to guide motion control. Maximal stability and cushioning come in motion control shoes like the 1365 with full-length ABZORB foam and an ultra-supportive T-BEAM plate.
During cross-training, HIIT, and gym sessions, look for midsoles like Fresh Foam that provide resilient padding for plyometrics alongside flexibility for multi-directional movements. New Balance training shoes also integrate unique foam blends to target support based on foot type. The FuelCell TC combines soft FuelCell with firmer FuelCell Compound to deliver a smooth, stable ride.
For weightlifting, non-compressible midsole foams offer sturdy support for heavy squats and deadlifts. The 4040v5 training shoe contains a wide, flat outsole and TPU midfoot shank for lifting stability. Analyzing your foot biomechanics helps determine optimal cushioning and pronation control for injury prevention across various activities.
Choose Breathable, Mesh Uppers for Gym Workouts
When training hard at the gym, your feet can overheat and sweat. New Balance incorporates ultra-breathable mesh on shoes like the Faith Conquer and 608v5 to keep your feet cool and dry during rigorous workouts. Strategically placed mesh windows, panels and linings allow sweat to evaporate for a comfortable in-shoe climate.
For high-intensity exercise like HIIT training or plyometrics, opt for cross-trainers with a flexible mesh upper. The FuelCore Nergize V1 has a bootie construction and engineered mesh that provides ventilation and freedom of motion for multi-directional movements. The All Terrain Thrill employs mono mesh for airflow on runs and lateral moves alike.
Moisture-wicking mesh linings also prevent sweat accumulation that can cause blisters or discomfort. New Balance training shoes integrate antimicrobial treatments to reduce odor from sweaty sessions. Breathable uppers allow your feet to stay cool, fresh and focused on the activity at hand rather than overheating.
Look for Flexible, Traction-Rich Outsoles
The outsole is a crucial element for training shoes to provide stability on diverse surfaces. New Balance designs like the 860v11 integrate a full ground contact EVA midsole and NDurance rubber outsole for smooth transitions and lasting durability across miles.
For the gym, opt for outsoles with flex grooves that allow natural foot movement. The FuelCell Rebel V2 has deep flex grooves for flexibility during floor exercises while still providing sure-footed traction for lifts. The 4040v5 training shoe utilizes NDurance rubber with a wrestling-specific traction pattern optimized for lateral and multi-directional motions.
For trail running and outdoor training, shoes like the Hierro v6 employ AT Tread rubber for durability and traction on uneven terrain and inclines. The 1540v3 stability running shoe has a full-length blown rubber outsole to deliver reliable grip even as the miles add up. The right outsole improves performance while protecting against slips and falls.
Washable Shoes Keep Things Fresh
After tough workouts, athletic shoes can get quite smelly and dirty. New Balance now offers washable shoes like the 608v5 and Cruz Fresh Foam that can be tossed in the washing machine to freshen things up.
With a non-removable lightweight Fresh Foam midsole, the Cruz Fresh Foam training shoe provides plush cushioning that holds up through repeat cycles. The suede and mesh upper can be washed to remove odors, dirt, and germs.
The leather/mesh 608v5 cross-trainer also features an EVA foam midsole and outsole that won’t degrade with washing. Being able to toss your training shoes in the wash allows you to extend the life of your workout sneakers and keep your feet fresh during gym sessions.
Washable athletic shoes make it easy to keep things hygienic and odor-free. No more needing to rotate between smelly workout shoes or constantly buying new pairs. Simply washing your training sneakers lets you refresh them for the next workout.
Analyze Your Gait and Foot Strike
Runners should evaluate their gait patterns and foot strike to choose appropriate New Balance running shoes. Heel strikers who land on the back of their feet generally need more cushioning to absorb impact.
Shoes like the Fresh Foam more v3 provide ultra-soft landings for heel impact, while the FuelCell Rebel has a wider forefoot and rocker shape to facilitate smoother heel-to-toe transitions. Midfoot and forefoot strikers need less cushioning but require flexibility to match their natural gait.
Minimalist shoes like the Minimus 10v1 and FuelCell RC Elite v2 allow toes to splay naturally upon landing while providing ground feel. Guidance line grooves or flex grooves in the midsole also promote foot flexibility for light, natural movement.
Analyzing video of training runs or visiting a specialty running store for gait analysis helps determine ideal cushioning, support features, and flexibility zones based on individual biomechanics.
Prioritize Comfort for Long Workouts
Training for endurance events like a marathon or spending long hours at the gym require shoes that stay comfortable hour after hour. New Balance employs innovative comfort technologies to keep feet happy through extended workouts.
The Fresh Foam X More v3 uses ultra-plush Fresh Foam midsole cushioning and a roomy toe box to prevent hot spots or cramping over miles. The 860v11 integrates dual-density foam for soft heel landings and a secure midfoot wrap. Added cushioning around the collar and tongue pamper feet throughout training.
Breathable mesh uppers also contribute to lasting comfort, allowing airflow to cool feet. A secure lacing system and anatomical sockliner ensure your foot stays anchored in place without slipping during hill repeats or sets of heavy squats. Choosing the right training partner helps energize your longest, toughest workouts instead of holding you back.
Compare High and Low Profile Designs
New Balance training shoes come in both high and low profile midsole platforms to suit different aesthetic tastes. Bulky, high profile cushions like the Fresh Foam 1080v12 provide maximum shock absorption for neutral runners. Low profile options like the FuelCell RC Elite keep you closer to the ground for speedwork.
For cross-training and gym shoes, you can choose between the elevated cushioning of the 608v5 or a minimalist shoe like the Minimus Prevail for uninhibited foot flexion. The right midsole height comes down to balancing desired cushioning, ground feel and workout demands with personal style.
Those who prefer a chunky, retro-runner look can opt for thick midsoles and prominent heel counters. More minimalist designs allow you to feel closer to the floor. Trying on different silhouettes lets you find your ideal blend of fashion and function.
Understand Sizing for Length and Width
Finding your proper New Balance shoe size optimizes comfort and locks in performance. Get accurately measured at a specialty running store to determine your size in both length and width.
New Balance footwear comes in a wide range of widths from narrow to extra wide to accommodate different foot shapes. Measure your feet after a workout when they are slightly swollen. Also evaluate width needs based on your foot type – narrow feet do well in standard widths while wide feet need sizes like D or 2E.
Try shoes on both feet and walk around to assess overall fit and comfort. Make sure to have about a thumb’s width of space between your longest toe and the end of the shoe. The right shoe dimensions help reduce friction and enhance stability during training.
Shop Specialized Designs
New Balance makes training shoes tailored to specific workouts and fitness activities. If you focus on a particular sport like tennis or cross-training, look for shoes engineered for those movements.
The 786v3 is built for the quick stops and starts of tennis with adequate cushioning, a durable outsole and medial support for lateral motion. Cross-trainers like the 860v11 have a low-to-the-ground profile and Medial Post technology to provide stability across gym exercises.
Weightlifting shoes feature metallic heel counters and non-compressible midsoles for lifting heavy. Try shoes like the DFW10v1 that offer a flat base and Powerlift design for secure footing under squat racks. Picking appropriate shoes boosts performance and protection during your go-to workouts.
Consider Custom Orthotics
Some athletes may benefit from custom orthotics or aftermarket insoles to optimize comfort and biomechanics in New Balance shoes. Orthotics help control overpronation, provide arch support, and alleviate pressure on sensitive areas.
New Balance footwear accommodates most orthotic inserts to let you customize your training experience. Innovations like Anti-Stink Zinc and Ultra Heel design also integrate specialized support features into the removable sockliner.
Visiting a podiatrist can help analyze your gait and foot type to determine if custom or over-the-counter orthotics are recommended. The podiatrist can take molds of your feet to craft custom inserts for your unique foot anatomy and training needs.
Break in Shoes Slowly
Getting new athletic shoes is exciting, but refrain from long or high intensity workouts in them right away. Gradually break in new kicks over 2-3 weeks to maximize comfort and longevity.
Initially, wear your New Balance shoes for short 30-minute walks. This allows your feet to adapt to new support features, cushioning and sizing without overworking them. Next, try a few short easy runs of 1-3 miles before building back to normal training.
Rushing into fast sprints or long trail excursions in brand new shoes often leads to discomfort or injury risk. Patience reaps rewards. Following a conservative break-in period lets shoes mold to your feet properly while building resilience in key foam materials for hundreds of happy miles ahead.
Replace Shoes Regularly
The cushioning and support of training shoes gradually breaks down with mileage. Plan to replace running shoes around 300-500 miles to maintain optimal shock absorption and injury prevention.
Signs that it’s time for new kicks include:
- Worn out treads with minimal traction
- Creasing or cracks in the midsole foam
- Less bounce and energy return
- Aches or pains that weren’t previously present
Rotating between a few pairs of shoes helps maximize the lifespan of each. But trust the feedback from your body and inspect shoes regularly to determine optimal replacement timing. Don’t prolong the life of shoes past their prime – old shoes lose the ability to properly stabilize your stride.
Evaluate Return Policies
When purchasing shoes online, understand the return policy in case the size, fit or feel doesn’t work out. New Balance offers free shipping and returns to take the guesswork out of digital orders.
Try shoes on as soon as possible once delivered to determine if sizing accommodates your feet or if a different width or model would be better. Don’t feel locked in if comfort or performance issues arise – customer-friendly policies make exchanges a breeze.
Being able to test shoes in real training scenarios and return or swap sizes if needed makes online New Balance shopping low-risk. Consult return policies prior to purchase so you can run, lift and cross-train with confidence while dialing in your ideal pair.
