Choosing the Right Beginner Lacrosse Stick
Picking the perfect lacrosse stick is crucial for any beginning lax player. With so many options on the market, it can feel overwhelming trying to find the right starter stick. As a novice, you’ll want to look for a lacrosse stick with a wider head. This gives you more surface area to catch and throw the ball as you develop your skills. Avoid sticks labeled “NCAA legal” as the narrower heads require more precision.
For your first stick, opt for a softer mesh pocket versus a stiff traditional pocket. The pre-strung mesh pockets have a natural pocket shape, allowing the ball to sit in the sweet spot. Traditional pockets require breaking in and can be tricky for new players to string consistently. Mesh pockets also tend to have more hold and control.
Make sure to find an appropriately sized stick based on your age and position. Attack and midfield sticks tend to be the shortest while defense poles are longer. Lengths typically range from 37 to 72 inches. Ask your coach for a recommended stick length to match your physique and position best. For durability, look for a lacrosse stick constructed from high-quality materials like Scandium Titanium alloy or carbon fiber rather than aluminum alloys.
Don’t forget weight. Beginner sticks weigh around 10-15 ounces versus an advanced stick that weighs half that. Heavier sticks help strengthen your hands as you develop proper throwing and catching technique. The added weight also makes it easier to scoop ground balls.
Grip and handle shape merit consideration too. For starters, opt for a stick with a more rounded handle and deeper grip as opposed to a narrower speed handle shape. V-shaped nylon handles with indented grip position your hands naturally.
Shop smart by sticking to your lacrosse gear budget. Quality entry-level sticks cost $30 to $100, intermediate $100 to $150, and advanced $150 to $500. Avoid the cheapest plastic sticks as they won’t withstand much play. Invest in the best stick you can afford from brands like Maverik, STX, or Warrior to have proper equipment as you build your skills.
Finding the Perfect Gloves for Your Position
Lacrosse gloves are essential gear that serve many purposes beyond protecting your hands. Gloves give you extra grip and control when carrying the ball in your stick. They also provide padded shielding from checks, passes, and ground ball scrums. With many factors to consider, picking the right gloves for your playing position and style is key.
Attack players who handle the ball more often prefer thinner, tighter fitting gloves for optimal feel and dexterity. You’ll want gloves with durable padded palms that hold up to constant wear and abrasion. Ventilation is also important since attack players do the most running. Look for gloves with mesh backs to keep hands cool and dry. Popular attack gloves include the Maverik Rome, STX Cell 4, and Warrior Regulator.
Midfielders need a balance of protection and mobility in their gloves. Since middies cover the entire field, fingertips must be padded without limiting motion. Abrasion resistance is also vital for scooping ground balls. Gloves with a mix of padded palms and flexible mesh backs like the Maverik Rome NXT work well for midfielders. The STX Cell 5 provides maximum finger protection too.
For defense, glove padding takes priority over dexterity. Defenders check often, absorbing contact from all directions. Extra thick foam or plastic padding across the fingers, palms, and backs of hands is ideal. Options like the Warrior Regulator Max and Maverik Rome LX offer maximum protection. Some defenders also prefer integrated forearm padding for added coverage when checking.
Goalies have specialized padded gloves to protect against high-speed shots. These feature rigid plastic shielding across the fingers and hands plus thick foam padding on the palms and wrists. Popular goalie gloves include the Maverik Rome Hydra, Warrior Nemesis 2, and STX Shield 500.
No matter your position, ensure gloves have a secure velcro wrist closure. Slip-on gloves leave wrists vulnerable when checking and lead to stingers. Proper glove sizing also matters. Measure hand size against sizing charts and read reviews before buying. With the right gloves, you can play confidently knowing your hands are protected.
Pick Up a Helmet That Fits and Protects
Finding a lacrosse helmet that properly fits your head and provides full protection is a top priority. With impacts coming from sticks, balls, and physical contact, the helmet is vital safety gear. Follow key steps when selecting your beginner lacrosse helmet.
First, accurately measure your head’s circumference about one inch above your eyebrows. Helmet sizes generally range from small to extra-large based on measurements. Trying helmets on is ideal, but if ordering online, consult sizing charts. The helmet should fit snugly without painful pressure points.
Opt for a helmet with a facemask appropriate for your position. Attacker and midfielder masks have thinner horizontal or vertical bars spread apart for visibility and ball handling. Defenders often prefer a fuller cage-style facemask since they absorb more checks. Goalies need maximum protection from close-range shots with extra chin padding too.
Ensure the helmet offers a secure fit. Most lacrosse helmets use adjustable rear straps, side straps, and removable padding inserts to customize the fit. The helmet should not shift around on your head during play. Newer helmets with ratchet-style fittings allow micro-adjustments for the ideal stable fit.
Ventilation merits consideration especially for midfielders who run constantly. Helmets with multiple vents keep you cool by allowing air circulation. Removable facemask clips also enhance breathability. Advanced helmets even offer moisture-wicking liner padding for sweat absorption.
When it comes to materials, polycarbonate alloy shells offer premium protection and impact absorption. Avoid lower cost plastic helmets in favor of metal alloys. High-end helmets also have dual-density vinyl nitrile padding on the interior for comfort and safety.
Popular beginner lacrosse helmet options include the Cascade CS Junior, Warrior Evo 3, STX Stallion 50 and Maverik Charger. These offer great protection for youth and high school players at reasonable prices. Invest in the best helmet within your budget for confidence during play.
Don’t Forget Arm Pads for Protection
Arm pads are a vital piece of protective lacrosse gear, especially for players in physical defensive positions. Don’t overlook arm pads in your quest to gather the essential beginner lax equipment. Quality pads shield your arms from bruising checks, slashes, and stray balls.
For starters, ensure arm pad sizing matches your physique. Measure your arm length from wrist to above the elbow. Youth pads are about 8 inches long while senior pads measure 10-12 inches. If pads are too short, your forearms won’t be fully protected. If overly long, arm motion can be restricted.
Opt for pads with molded plastic caps sewn into the fabric over the elbow, wrist, and forearm. These plastic shells disperse direct impacts from checks. High-density foam padding underneath absorbs force and provides cushioning. The thicker the padding, the better for protection.
Thinner, low-profile arm pads allow for mobility and ventilation for attackers and middies. Bulkier pads with extended forearm and elbow caps plus extra padding give defenders and goalies better coverage for hard checks. Some players also like arm pads with integrated shoulder cap protection.
Consider features like adjustable straps and compression sleeves for a secure customizable fit. For comfort, antimicrobial moisture-wicking lining prevents odors and sweat buildup during intense play. Perforated neoprene and mesh materials also enhance breathability.
When shopping for arm pads, look for brands known for protection like Maverik, STX, Warrior, and Brine. The Maverik Rome Arm Guards offer lightweight, flexible protection. The STX Stallion Arm Pads have beefed up padding in high impact zones. Investing in quality pads reduces injury risk.
Lacrosse Shoulder Pads Are a Must
Shoulder pads are mandatory lacrosse gear that protect your collarbone, shoulders, chest, and back. With the physical nature of lacrosse, durable shoulder pads take priority for beginners learning proper contact techniques.
Ensure shoulder pads properly fit your frame and sport. Youth and women’s pads come in smaller sizes with less bulk. Measure shoulder width and consult a sizing chart when ordering online. Pads should fit snugly without limiting mobility.
Opt for pads with a hard molded shell over the shoulder caps and spine to disperse direct checks and Crossfield passes. Underneath, dual-density foams absorb impact while providing cushioning and comfort.
For field players, look for shoulder pads offering a balance of protection and maneuverability. Attacker and midfield pads prioritize lightweight mobility with thinner padding over the chest, shoulders and back. Defensive pads have more robust padding across larger surface areas for physicality.
Goalie shoulder pads feature maximum reinforced padding on the shoulders, collarbone and spine for close-range shot stopping. They also extend farther down the chest and arms for complete coverage during rapid movements.
Advanced shoulder pads offer customizable protection with removable liner pads. This allows padding adjustments based on position needs. Breathable moisture-wicking linings are key for staying cool and dry.
When buying first-time shoulder pads, avoid ultra-budget options that sacrifice protection. Invest in mid-range pads from trusted brands like Warrior, Maverik, and STX. The Warrior Regulator pads offer lightweight versatile protection. For max protection, the Maverik Rome pads are very durable.
Find Cleats with Proper Traction and Support
Finding the right lacrosse cleats is key for accelerating, cutting, and moving across the field. With so many choices, select beginner cleats based on fit, traction, and support for your position.
For fit, consider sizing up a half or full size from your regular shoe size to allow room for bulky socks and swelling during play. Narrow, wide, and high arch models are available to match foot shape. Measure foot length against size charts when buying online.
The outsole material greatly impacts traction. Molded or screw-in plastic studs provide solid grip on natural grass. Rubber or turf-specific cleats work better for artificial turf fields. Detachable cleats allow customization for different field types.
Midfielders running long distances need ample cushioning support. Look for full-length Phylon or EVA midsoles. Attacker cleats prioritize lightweight speed. Defenders and goalies need lateral support for quick side-to-side movements.
Beginners should avoid metal cleats which can increase injury risk. Plastic studs sufficiently grip the surface especially for new players. Some cleats also have toe caps for extra durability when scooping ground balls.
Lacrosse cleats range widely in price based on materials and technology. Quality entry-level options from Nike, Adidas, Under Armour, and Warrior cost $50 to $100. Mid-tier shoes with advanced features run $100 to $150.
Trying shoes on in-store allows you to assess comfort and mobility. Lace up cleats tightly to detect any pressure points. Break in cleats slowly pre-season to avoid blisters. With the right lacrosse cleats, you’ll fly across the field confidently and safely.
Look for Lacrosse Goggles That Won’t Fog Up
Protecting your eyesight is a must when playing lacrosse. A ball or stray stick to the face can cause serious injury. Beginners should invest in a pair of lacrosse goggles as part of their safety gear.
Polycarbonate or thermoplastic goggles offer impact resistance while being lightweight and low profile. Select goggles providing full wraparound coverage with adequate lens size to protect your eyes from all angles of approach.
Venting prevents lenses from fogging up on humid days. Top brands infuse anti-fog treatments into lenses as well. Slits on the frame sides allow air circulation while keeping debris out.
For youth players, avoid excessively large goggles that shift and slide. Opt for a contoured, curved shape that hugs facial contours securely. Adjustable elastic straps should ensure a snug fit.
Consider swapping out clear lenses for tinted options on bright days. Orange or yellow lenses enhance contrast for tracking the ball in air or on turf. Avoid dark lenses limiting visibility for beginners though.
Since goggles sit under your helmet, ensure they’re compatible. frames shouldn’t interfere or bump with helmet components. Some goggles come with multiple interchangeable lenses for versatility.
Brands like Cascade, STX, and Shock Doctor offer excellent beginner lacrosse goggles from $25-$75. Avoid safety risks and discomfort from ill-fitting goggles digging into skin. With fog-free vision, you can play with confidence.
Pick a Mouthguard That’s Comfortable and Protective
A mouthguard is mandatory lacrosse equipment protecting your teeth, lips, and jaw from injury. With sticks and balls flying every which way, beginners need a quality mouthguard they can wear comfortably for hours.
Custom-molded mouthguards provide the best fit and protection. A dental impression gets sent to a lab that creates a personal guard contoured to your teeth. This allows you to talk and breathe naturally while playing.
More affordable boil-and-bite guards can still offer solid protection if molded properly. Follow directions to soften the thermoplastic in hot water before biting down firmly to imprint your teeth. Ensure a tight seal around teeth.
Pick a beginner-friendly mouthguard with decent thickness and shock absorption. Softer elastomeric or rubber-blend guards cushion blows better than overly hard plastics. Look for BPA-free, non-toxic materials as well.
For comfort, choose a guard with smooth, beveled edges avoiding sharp corners that irritate your lips and gums. Ventilation holes also enhance breathability and moisture control.
Mouthguard retention straps keep your guard tethered to your helmet, so you don’t misplace it on the sidelines. Look for flavor additives too so guards taste better.
With regular cleaning, a quality mouthguard should last you at least a season. Proper protection gives you confidence to play hard knowing your smile is safe.
Get a Bag to Carry All Your Gear
As a beginner lacrosse player, a quality equipment bag is essential for transporting your gear to and from the field. With so much equipment needed for practices and games, having a spacious bag with durable construction prevents hassles.
Look for bags around 42″ long to fit your stick vertically. Extra external straps let you lace bulky pads and shoes to the outside. Dual ventilated compartments keep dirty cleats separate and organized.
Pick a bag with ample padding throughout. Foam panels on the sides, base, and straps prevent helmets, pads, and sticks from banging into each other during transit. Interior dividers further protect gear.
For field players, choose something easy to carry like a backpack or duffel style. Backpacks distribute weight across both shoulders. Duffels often have multiple carry handles and a removable shoulder strap.
Goalies require extra capacity for oversized pads and equipment. Roller bags with telescoping handles and smooth wheels make transporting heavy loads of gear manageable.
Durability merits consideration in your lacrosse bag. Look for solid stitching, reinforced panels, and water-resistant fabrics that withstand heavy use. Durable zippers and ample grip handles also prevent breakage.
Trusted athletic brands like Maverik, STX, and Warrior offer quality lacrosse bags from $50 to $150. Protect your gear investment with a bag built take the wear and tear of the game.
Don’t Underestimate the Importance of Practice Balls
Having your own practice balls is essential lacrosse gear for honing stick skills and shooting accuracy. As a beginner, plan to buy at least a 3-pack of balls to train with on your own time.
Standard lacrosse balls have solid rubber construction that withstands hours of wall ball, shooting drills, and pitch-and-catch reps. Dimpled surfaces provide excellent grip and handling.
Softer, lightweight balls are ideal for perfecting catching, scooping, and passing fundamentals. Heavier rebounder balls help build arm strength for increased shooting power.
Outdoor balls feature tough weatherproof covers resisting damage on turf or asphalt. Indoor balls have softer surfaces protecting gym floors. Pick balls suited for where you’ll practice most.
Work on stick skills using balls in different price ranges. Cheaper training balls are fine for solo practicing in your yard. Invest in higher-end balls for team drills mimicking live play.
Carry extra lacrosse balls in your equipment bag for pre-game warm-ups. Having your own balls ensures you can practice shooting whenever the urge strikes to hone your accuracy.
retention leashes attach to your stick so balls don’t go astray during drills. A ball stop net returns balls after shooting for uninterrupted practice. With the right balls, you can take your skills to the next level.
Mesh Lacrosse Shorts Offer Ventilation and Mobility
A quality pair of lacrosse shorts is essential gear providing comfort and range of motion during intense game action. For beginners, look for shorts with a lightweight mesh design to stay cool under pressure.
Mesh lacrosse shorts improve ventilation using woven polyester or stretch nylon fabric panels. This sweat-wicking material keeps you dry versus non-breathable cotton shorts that absorb moisture.
For mobility, seek shorts with an athletic cut contoured to the body versus overly baggy sizes. Look for integrated stretch spandex or gussets allowing full leg strides as you run up and down the field.
Pockets come in handy for conveniently stashing mouthguards on the sidelines or during substitutions. Zippered and Velcro pockets secure small valuables like keys too.
Added padding provides impact protection and abrasion resistance for inevitable dives and spills on the turf. Thick foam panels over the hips, thighs, and tailbone cushion blows.
For proper coverage, lacrosse shorts fall above the knee versus longer basketball-style shorts that can hinder movement. Longer 9-inch inseams offer more protection.
Quality lacrosse shorts cost between $30 to $60. Trusted brands like Maverik, STX, and Nike offer a comfortable fit combined with ventilation. Stay cool while unleashing your best game in mesh shorts.
Find the Right Protective Cup or Jill Strap
Protecting your private parts is a must when playing a full contact sport like lacrosse. Beginners should invest in a protective cup or Jill strap as part of their essential safety gear.
For males, a plastic cup shield secures into a stretchy compression short with a pocket. The durable shell blocks direct blows while wicking moisture away. Breathable cotton or microfiber linings prevent chafing.
Make sure the cup contour matches your body and fits snugly. Consider removable protectors allowing easy washing versus fixed models. Some jocks have integrated thigh or hip padding too.
Female Jill straps wrap around the hips and upper thighs to cushion sensitive pelvic areas from checks and stick collisions. Look for sturdy neoprene or molded plastic shields with padding underneath.
Wider straps over 4 inches disperse impact force better than narrow bands. Slip-on pulls and adjustable buckles ensure a secure fit. Antimicrobial lining wicks away sweat during play.
While supporters lack the protection of hard cups, they’re an affordable option offering light impact absorption using foam or soft shields.
Brands like Shock Doctor, McDavid, and Nutty Buddy offer reliable protection for under $30. Don’t take risks playing the hard-hitting sport without proper protection down below.
Pick Lacrosse Socks That Absorb Moisture
Finding the right lacrosse socks completes your uniform while providing cushioning and sweat absorption during intense play. Avoid cotton socks that get soaked. Instead, look for socks using technical, moisture-wicking materials.
Lacrosse-specific socks have added padding woven into the forefoot, heel, and shins for protection. Cushioning prevents blisters from cleats and absorbs shock from cuts and pivots.
Synthetic materials like polyester, nylon, and spandex wick perspiration away from the foot better than cotton. Mesh ventilation zones also promote air circulation.
Select socks offering a snug, supportive fit. Anatomical left and right foot designs prevent bunching. Dynamic arch bands and flex zones prevent sliding while allowing natural movement.
Long crew socks covering the calf offer more protection and support versus short, no-show socks. If wearing leg pads, ensure socks don’t bunch up underneath.
Antimicrobial yarn and treatments help control odor causing bacteria inside socks after repeated wearings. Choose darker socks over white to help hide stains.
Brands like Nike, Under Armour, and STX make quality lacrosse socks from $10 to $20. Don’t overlook the importance of proper socks in keeping feet comfortable and dry.
Tape Up Your Stick Handle for Better Control
Using tape on your lacrosse stick handle improves grip, comfort, and command of the ball. Beginners should learn proper taping techniques to customize their stick feel.
Most players use cloth athletic tape to create a cushioned, tacky grip. Apply two base layers spiraling down the length of the handle. Follow with another wrap placing tension for a snug hold.
Use thicker tennis racket style grip tape to build up handle diameter if desired. Wrap over cloth tape for cushioning that fills in hand space.
In humid conditions, cloth tape becomes slick. Swap in grippy tape like Gorilla Grip which uses a rubber adhesive blend. It’s also useful for securing the base of the head to the handle.
Goalies favor wax string lacing on handles for maximum control when protecting the net. Gloved hands grip waxed cords better than slippery tape.
Keep extra tape rolls in your gear bag for quick touch ups on the field. Re-wrap any slipping or loosening spots before play.
Don’t wrap tape over the butt end knob which assists checking and poke-checking motions. Use bike handlebar tape there for padding and grip.
Proper taping optimizes handles for your playing style. With increased hold and command, you’ll scoop, pass, and shoot with confidence.
Shop Smart and Stick to Your Lacrosse Gear Budget
Buying all the required lacrosse equipment as a beginner player can put a dent in your wallet. By shopping smart and sticking to a gear budget, you can get properly outfitted without breaking the bank.
Prioritize spending more on protective equipment like helmets, gloves, pads, and goggles where quality matters for safety. Go mid-range on key sticks and cleats.
Consider buying used gear in good condition from older players who’ve upgraded equipment. This lets you save substantially on items barely used like pads, bags, and practice balls.
Clearance sales are great for scoring discounts at the end of a product cycle when gear brands release new versions. Sign up for team store promos too.
Split costs with teammates by buying packages of practice balls in bulk. Shop end of season sales for deep discounts on gear you’ll need for next year.
For parents equipping multiple kids, buy gear that siblings can share year to year such as bags, pads, and footwear with adjustable sizing.
While you need proper quality equipment, avoid overspending on unnecessary lacrosse gadgets and accessories beyond the essentials. Focus your budget on gear that maximizes protection and performance.