What are the best mass gainer proteins for muscle growth. How do mass gainers differ from regular protein powders. Which ingredients should you look for in a quality mass gainer. What are the top mass gainer options on the market.
Understanding Mass Gainer Supplements: The Key to Rapid Muscle Gain
Mass gainer supplements have become increasingly popular among fitness enthusiasts and bodybuilders seeking to pack on muscle mass quickly. These specialized products offer a unique blend of nutrients designed to support rapid muscle growth and weight gain. But how do they differ from regular protein powders?
Unlike standard protein supplements, mass gainers are formulated with a higher calorie content and a balanced mix of macronutrients. They typically contain:
- High-quality protein (20-50g per serving)
- Complex carbohydrates (100-250g per serving)
- Healthy fats (5-10g per serving)
- Additional vitamins and minerals
This combination provides the body with the necessary fuel to support intense workouts and promote muscle recovery and growth. For individuals struggling to consume enough calories through whole foods alone, mass gainers can be an effective tool in achieving their muscle-building goals.
The Science Behind Mass Gainers: How They Fuel Muscle Growth
To understand why mass gainers are so effective, it’s essential to delve into the science of muscle growth. Muscle hypertrophy, or the increase in muscle size, requires three key elements:
- Adequate protein intake
- Sufficient caloric surplus
- Progressive resistance training
Mass gainers address the first two elements by providing a concentrated source of protein and calories. The high protein content stimulates muscle protein synthesis, while the additional calories ensure the body has enough energy to support muscle growth and recovery.
Why is a caloric surplus crucial for muscle gain? When the body is in a caloric surplus, it enters an anabolic state, which is optimal for building new muscle tissue. Mass gainers make it easier to achieve this surplus, especially for those with fast metabolisms or small appetites.
Key Ingredients to Look for in Quality Mass Gainer Proteins
Not all mass gainers are created equal. To ensure you’re getting the most bang for your buck, it’s important to scrutinize the ingredient list. Here are some key components to look for in a high-quality mass gainer:
1. Protein Sources
Opt for mass gainers that use a blend of protein sources, such as:
- Whey protein (concentrate and isolate)
- Casein protein
- Egg albumin
- Plant-based proteins (for vegan options)
This variety ensures a steady release of amino acids, supporting muscle growth and recovery over an extended period.
2. Complex Carbohydrates
Look for mass gainers that derive their carbohydrates from complex sources like:
- Oats
- Sweet potato powder
- Quinoa
- Brown rice
These complex carbs provide sustained energy and help regulate blood sugar levels, promoting better nutrient absorption and reducing the risk of unwanted fat gain.
3. Healthy Fats
Quality mass gainers should include healthy fats from sources such as:
- Medium-chain triglycerides (MCTs)
- Flaxseed oil
- Coconut oil
- Avocado oil
These fats support hormone production, improve nutrient absorption, and contribute to overall health.
4. Micronutrients
A well-rounded mass gainer should also include a blend of vitamins and minerals to support overall health and muscle function. Look for products that contain:
- Vitamin D
- Zinc
- Magnesium
- B-complex vitamins
Top Mass Gainer Proteins on the Market: A Comprehensive Review
Now that we understand what makes a quality mass gainer, let’s explore some of the top options available:
1. BSN True-Mass
BSN True-Mass is a popular choice among bodybuilders and athletes. Its key features include:
- 700 calories per serving
- 50g of protein from multiple sources
- Complex carbohydrates from oats and maltodextrin
- Added BCAAs and glutamine
True-Mass stands out for its balanced macronutrient profile and high-quality ingredients. The multi-source protein blend ensures a steady release of amino acids, supporting muscle growth throughout the day.
2. Optimum Nutrition Serious Mass
Optimum Nutrition’s Serious Mass is known for its high calorie content, making it ideal for those struggling to gain weight. Key features include:
- 1,250 calories per serving
- 50g of protein
- 252g of carbohydrates
- Added creatine and glutamine
While the high calorie content can be beneficial for hard gainers, it’s important to note that this product may not be suitable for those with slower metabolisms or those prone to fat gain.
3. Transparent Labs Mass Gainer
Transparent Labs offers a clean, no-nonsense approach to mass gainers. Its key features include:
- 750 calories per serving
- 53g of protein from grass-fed whey
- Complex carbs from oat, sweet potato, and tapioca
- No artificial sweeteners or colors
This product stands out for its use of high-quality, natural ingredients and its transparency in labeling. It’s an excellent choice for those looking for a cleaner mass gainer option.
Maximizing the Benefits of Mass Gainer Proteins: Usage and Timing
To get the most out of your mass gainer, it’s crucial to use it correctly. Here are some tips for optimal usage:
1. Timing is Key
The best times to consume a mass gainer are:
- First thing in the morning
- Post-workout
- Before bed (if using a slower-digesting protein blend)
These times ensure your body has the nutrients it needs to support muscle growth and recovery.
2. Adjust Serving Sizes
Don’t feel obligated to consume the full serving size if it’s too much. Start with half a serving and gradually increase as your appetite and tolerance improve.
3. Combine with Whole Foods
While mass gainers are convenient, they shouldn’t replace whole foods entirely. Use them to supplement your diet, not as a complete meal replacement.
4. Stay Hydrated
The high calorie and nutrient content of mass gainers can be taxing on your digestive system. Ensure you’re drinking plenty of water throughout the day to support digestion and overall health.
Potential Side Effects and Considerations When Using Mass Gainers
While mass gainers can be highly effective for muscle gain, it’s important to be aware of potential side effects and considerations:
1. Digestive Issues
Some individuals may experience bloating, gas, or digestive discomfort when first using mass gainers. This is often due to the high calorie and nutrient density. To minimize these issues:
- Start with smaller servings and gradually increase
- Choose a mass gainer with digestive enzymes
- Spread your intake throughout the day rather than consuming large amounts at once
2. Unwanted Fat Gain
While the goal is to gain muscle mass, consuming too many calories can lead to unwanted fat gain. To prevent this:
- Monitor your overall calorie intake
- Adjust your mass gainer consumption based on your activity level and metabolism
- Maintain a consistent resistance training program
3. Allergies and Intolerances
Be aware of any allergies or intolerances you may have, particularly to dairy or soy, which are common ingredients in mass gainers. Always check the ingredient list carefully and consider choosing a hypoallergenic or plant-based option if necessary.
Alternatives to Mass Gainer Proteins: Whole Food Options for Muscle Growth
While mass gainers can be an effective tool for muscle growth, they’re not the only option. For those who prefer whole foods or want to supplement their mass gainer intake, consider these nutrient-dense alternatives:
1. High-Calorie Smoothies
Create your own mass gainer-style smoothies using ingredients like:
- Oats
- Bananas
- Peanut butter
- Greek yogurt
- Whey protein powder
- Spinach or kale
These homemade smoothies can be just as effective as commercial mass gainers and allow for more control over ingredients.
2. Calorie-Dense Whole Foods
Incorporate these calorie-dense foods into your diet to support muscle growth:
- Nuts and nut butters
- Avocados
- Olive oil
- Fatty fish (salmon, mackerel)
- Lean red meat
- Whole eggs
- Sweet potatoes
- Brown rice
These foods provide a balance of proteins, healthy fats, and complex carbohydrates to fuel muscle growth.
3. Meal Prepping
Prepare meals in advance to ensure you’re consistently meeting your calorie and nutrient needs. Focus on balanced meals that include:
- A lean protein source
- Complex carbohydrates
- Healthy fats
- Vegetables for micronutrients
By having meals ready to go, you’re less likely to miss important meals or resort to less nutritious options.
Combining Mass Gainers with an Effective Training Program
While mass gainers can provide the necessary nutrients for muscle growth, they’re most effective when combined with a well-designed resistance training program. Here are some key principles to keep in mind:
1. Progressive Overload
Gradually increase the weight, frequency, or number of repetitions in your strength training routine. This progressive overload is crucial for continuous muscle growth and strength gains.
2. Compound Exercises
Focus on compound exercises that work multiple muscle groups simultaneously, such as:
- Squats
- Deadlifts
- Bench presses
- Pull-ups
- Rows
These exercises stimulate more muscle fibers and promote overall muscle growth more effectively than isolation exercises.
3. Adequate Rest and Recovery
Allow for sufficient rest between workouts to prevent overtraining and promote muscle recovery. Aim for 7-9 hours of sleep per night and consider incorporating rest days into your workout routine.
4. Proper Form and Technique
Prioritize proper form and technique over lifting heavier weights. This ensures you’re targeting the intended muscle groups and reduces the risk of injury.
By combining a well-designed training program with the nutritional support of mass gainers, you can maximize your muscle growth potential and achieve your fitness goals more efficiently.
Introduction to mass gainer supplements and their benefits
Hey friends, if you’re looking to pack on some serious mass, then you gotta check out mass gainer supplements. I know it can be tempting to just grab a tub of whey protein, but mass gainers are specifically designed to help even the skinniest dudes bulk up fast. In this article, I’ll fill you in on everything you need to know about mass gainers and recommend some of the best options out there for true mass gains.
What’s the deal with mass gainers?
Unlike regular protein powders that are just packed with protein, mass gainers also have tons of carbs and calories. We’re talking like 1200+ calories per serving from high-quality protein, complex carbs, and healthy fats. For us hardgainers trying to get swole, mass gainers provide the perfect muscle-building combo to help us gain mass and size fast.
Now you might be wondering, why not just eat more food? Good question! It can definitely be a struggle trying to cram in enough calories from whole foods to fuel muscle gains. This is where mass gainers come in clutch. They make it easy to get in a calorie and protein-packed meal, even when you don’t feel like cooking up a bunch of chicken, rice, eggs, etc. I like to use my mass gainer as a meal replacement if I’m in a rush or as a post-workout shake to help speed up recovery and growth.
What to look for in a quality mass gainer
Not all mass gainers are created equal though. Here’s what to look for when shopping for a mass gainer supplement:
- At least 20-30g of protein per serving – Protein is the building blocks for muscle growth
- 500+ calories per serving – More calories means more mass gains
- Low sugar – Avoid mass gainers loaded with sugar
- High-quality carbs – Oats, rice, sweet potatoes, etc for sustained energy
- Healthy fats – Olive oil, coconut oil, avocados, nuts, etc
- No artificial junk – Stay away from weird chemicals and artificial sweeteners
With those criteria in mind, let’s look at some of top mass gainer options on the market…
True Mass by BSN – A top mass gainer with loads of protein
When it comes to bulking up, BSN’s True-Mass is definitely one of the best mass gainers I’ve tried. Every serving packs in an insane 700 calories and 50g of protein to help even the skinniest guys pack on serious mass.
I like True-Mass because it provides quality calories and protein without a ton of sugar. Each serving has only 4g of sugar from ingredients like evaporated cane juice. It also contains healthy fats from flaxseed oil and MCTs to promote muscle growth and healthy hormone levels.
In terms of ingredients, you get a blend of whey protein concentrates and isolates plus milk protein isolate for muscle recovery. The carb source comes from oats, quinoa, and amaranth which provide slow-burning energy. It also contains glutamine, taurine, and creatine to support muscle growth and performance.
If you like thicker, milkshake-style mass gainers, True-Mass comes in tasty flavors like strawberry milkshake. Just blend it up with water, nonfat milk, or your favorite dairy or non-dairy beverage and you’ve got a delicious muscle-building meal.
The pros
- 700 calories & 50g protein per serving
- Contains healthy fats for hormones
- Low in sugar
- Thick, milkshake-like consistency
The cons
- Contains soy (may not be suitable for all diets)
- Higher price point
Syntha-6 Protein by BSN – A unique blend for muscle growth
If you want a powerful protein blend optimized for muscle growth, Syntha-6 Protein by BSN is tough to beat. It provides 22g of protein and 5g BCAAs per serving to nourish your muscles and speed up recovery.
What makes Syntha-6 unique is its blend of 6 protein sources including whey protein isolate, milk protein isolate, whey protein concentrate, egg albumen, and micellar casein. This provides fast, intermediate, and slow-digesting proteins so your muscles stay supplied with amino acids over several hours.
The carb source comes from fiber and enzymes to support healthy digestion. It also contains essential fatty acids from sunflower and safflower oil to boost hormone production and fat loss.
I like using Syntha-6 first thing in the morning or right after my workout when my muscles need protein the most. It comes in decadent flavors like chocolate milkshake, strawberry milkshake, and cookies & cream.
The pros
- Unique 6 protein blend
- BCAAs to stimulate growth
- Healthy fats for hormones
- Tastes amazing
The cons
- Higher in sugar than some options
- Can cause bloating for some
Well, I hope this overview gave you some ideas on awesome mass gainers to try on your muscle building journey! Let me know if you have any other questions. I’m always happy to help a fellow hardgainer out.
What to look for in a quality mass gainer protein
When it comes to picking out a top notch mass gainer, you’ve gotta know what separates the best from the rest. With so many options and flashy marketing claims out there, it can get confusing trying to figure out which mass gainers stack up and which are just a bunch of hype.
As someone who’s tried pretty much every mass gainer under the sun in my journey from scrawny to swole, I’ve identified the key things to look for when assessing a mass gainer protein supplement. Pay attention to these criteria and you’ll be sure to pick a winner:
Minimum 25-30g of protein per serving
Protein is absolutely essential for building muscle. Each serving of your mass gainer needs to supply at least 25-30g of high quality protein from sources like whey, casein, egg, etc. This gives your muscles the amino acid building blocks they need to recover and grow bigger and stronger.
At least 500 calories per serving
Mass gainers are meant to provide a calorie bomb to help even the skinniest dudes pack on mass. You need a minimum of 500 calories per serving, but the best mass gainers supply 600, 700, even 1000+ calories from nutritious sources. All those extra calories will fuel your muscle gains.
Low in sugar
Some mass gainers try to add calories with a ton of sugar which can lead to fat gain rather than muscle. Look for 5g or less of sugar per serving. Instead, calories should come from high-quality carbs like oats, quinoa, sweet potatoes, etc.
Uses complex, high-quality carbs
The ideal carb sources are complex carbs that digest slowly and provide sustained energy. Oats, brown rice, buckwheat, and sweet potatoes are excellent choices. Avoid mass gainers with maltodextrin or other highly processed carbs.
Includes healthy fats
Don’t shy away from mass gainers that contain healthy fats like olive oil, coconut oil, avocados, nuts, etc. These fats promote muscle growth, fat loss, hormonal balance, and overall health.
No artificial junk
Steer clear of mass gainers packed with artificial sweeteners, coloring, preservatives, and other chemical junk. You want clean protein and carbs from whole food sources.
Great taste
Find a mass gainer with natural flavors you actually enjoy drinking every day. Chocolate, vanilla, and strawberry are popular flavors most people love.
Mixes easily
Look for a powder that blends easily and smoothly with water or milk so you don’t end up with clumps of powder floating on the top.
Good value for money
Make sure your mass gainer gives you plenty of quality nutrition for an affordable price. No need to overpay for the big brand names.
Keep this mass gainer buying checklist handy and you’ll be able to spot the winners and steer clear of the duds. Prioritize protein, calories, quality carbs, and taste above all else. With the right mass gainer supplement, you’ll be packing on muscle and size in no time!
Optimum Nutrition Serious Mass – High calorie gainer for extreme bulking
When I first started trying to bulk up as a super skinny teenager, Optimum Nutrition’s Serious Mass was my trusty go-to for some extreme mass gaining power. And it still remains one of the top mass gainers on the market today.
Each serving of Serious Mass gives you a monstrous 1250 calories and 50 grams of protein to help even the skinniest guys pack on serious size.
The protein comes from a blend of whey protein concentrates and isolates. The carb source is maltodextrin which, while not the cleanest option, does work well for quickly spiking insulin and pushing nutrients into the muscles.
I like to use Serious Mass as my post workout shake on leg day when my body is primed to absorb the huge influx of macronutrients. Mix two scoops with skim milk for a delicious high calorie shake. Just be prepared for some massive muscle gains!
The pros
- 1250 calories per serving
- 50g protein to build muscle
- Maltodextrin for insulin spike
- Thick, ice cream-like taste and texture
The cons
- Maltodextrin can cause bloating
- High in sugar
- Artificial sweeteners used
If you have the appetite and training intensity to utilize all those calories and protein, Serious Mass is a beast of a mass gainer. Just know that it’s not the cleanest option out there.
True Mass by BSN – A top mass gainer with loads of protein
If you’re looking for a top quality mass gainer packed with protein to feed those muscle gains, True Mass by BSN should be at the top of your list. This stuff is the real deal.
With 700 calories and 50 grams of protein in each serving, True Mass provides the perfect muscle-building combo of high quality protein and calories to help even the skinniest dudes pack on serious mass.
The protein blend contains whey protein concentrates and isolates, which are absorbed quickly, along with micellar casein that digests slowly to provide a steady stream of muscle-building amino acids. This combo is optimized for muscle growth and recovery.
One thing that sets True Mass apart is its low sugar content. Unlike other gainers loaded with sugar, True Mass keeps it clean with only 4 grams of sugar per serving. The calories instead come from nutrient-dense oats, quinoa, and amaranth.
The healthy carb sources provide sustained energy while the blend of fiber enzymes supports digestion. True Mass also contains energy-boosting creatine, muscle-protecting glutamine, and electrolytes to optimize hydration.
Flavor-wise, True Mass comes in tasty options like strawberry milkshake which tastes just like a real milkshake. The consistency is nice and thick, unlike gritty protein shakes. Just blend it up with water, milk, or your preferred beverage for a delicious high-protein meal.
The pros of True Mass:
- 700 calories and 50g protein per serving
- Quality protein from whey and casein
- Lower in sugar than other mass gainers
- Provides healthy fats
- Delicious milkshake taste and texture
The cons:
- Contains soy which some people avoid
- Higher price point
- Can cause bloating if lactose intolerant
Overall, if you’re looking for a top-notch mass gainer that delivers quality nutrition, True Mass is a stellar choice. It provides everything you need to pack on muscle without excess sugar.
Mutant Mass Gainer – Top gainer for adding mass and size
If you want a powerful mass gainer formulated specifically for hardgainers, Mutant Mass is an excellent option. It provides everything you need to pile on mass and size including 60g protein and over 1000 calories per serving.
The six-protein blend contains fast, intermediate, and slow-digesting proteins including whey protein isolate, concentrates, and hydrolysates, micellar casein, and egg albumin. This provides a steady supply of amino acids to stimulate muscle growth.
For carbs, Mutant Mass contains oatmeal, quinoa, and sweet potato to fuel your workouts and promote insulin production for pushing nutrients into the muscle cells. It also has healthy fats from MCTs and flaxseed oil to support hormone function.
I like to mix Mutant Mass with skim milk or a vegan milk like almond milk for extra calories. The flavors are also delicious with options like chocolate, vanilla, strawberry, and cookies & cream. Just be prepared for some crazy muscle gains!
The pros of Mutant Mass:
- Over 1000 calories per serving
- 60g protein from quality sources
- Healthy carb sources like oats and sweet potato
- Contains healthy fats
- Tastes great
The cons:
- Can cause bloating for some people
- Contains lactose
- Higher sugar amount than some gainers
Mutant Mass lives up to its name – it truly is a beastly mass gainer! If you have the appetite and training intensity to utilize all those calories, it can definitely help pack slabs of muscle onto your frame.
Syntha-6 Protein by BSN – A unique blend for muscle growth
If you want a mass gainer protein with a truly unique blend optimized for building muscle, check out Syntha-6 Protein by BSN. This stuff provides an awesome combo for taking your gains to the next level.
Unlike most mass gainers that just use one or two protein sources, Syntha-6 contains six different proteins for a variety of muscle-building benefits. This includes whey protein isolate, concentrate, and hydrolysate along with micellar casein, egg albumen, and milk protein isolate.
This blend provides fast-digesting proteins like whey alongside intermediate and slow-digesting proteins. This delivers a steady stream of amino acids to supply your muscles over several hours, preventing breakdown and stimulating growth around the clock.
In addition to its unique protein matrix, each serving of Syntha-6 contains 5 grams of BCAAs in a 2:1:1 ratio. The branched-chain amino acids leucine, isoleucine, and valine directly trigger protein synthesis for muscle growth.
While it does contain some carbs from tapioca and other fibers, the main value of Syntha-6 comes from its top-notch protein sources and muscle-building additions like BCAAs. It’s the perfect post-workout protein for recovery and growth.
The pros of Syntha-6 Protein:
- Unique 6 protein blend
- BCAAs to stimulate growth
- Fast, intermediate, and slow-digesting proteins
- Promotes muscle protein synthesis
- Delicious taste and texture
The cons:
- Higher in sugar than some mass gainers
- Not as high in calories as dedicated gainers
- Contains soy
If you’re looking for a top-quality protein powder with a truly unique blend made for building muscle, Syntha-6 Protein deserves a spot in your supplement routine. Just be prepared for some crazy muscle pumps!
Optimum Nutrition Serious Mass – High calorie gainer for extreme bulking
When it comes to packing on crazy mass, Optimum Nutrition’s Serious Mass is one of the most powerful gainers around. With 1250 calories and 50 grams of protein per serving, it provides the ultimate muscle-building combo.
The protein comes from a blend of whey protein isolates, concentrates, and casein. The casein digests slowly over several hours to provide a steady supply of amino acids for your muscles.
For carbs, Serious Mass contains maltodextrin which is a highly processed fast-digesting carb. While not the cleanest source, it does work well to spike insulin and push nutrients into the muscle cells.
I recommend using 2 scoops of Serious Mass mixed with milk as a post-workout shake when your body can best utilize all those calories. The taste and consistency is very thick and ice cream-like.
The pros of Serious Mass:
- 1250 calories per serving
- 50 grams of protein
- Whey, casein, and maltodextrin
- Delicious thick and creamy texture
The cons:
- Contains artificial sweeteners
- Can cause bloating
- Not the cleanest ingredient profile
While not perfect, Serious Mass provides the kind of extreme calorie punch that hardgainers need to pack on crazy amounts of mass. Just be prepared for some massive gains!
Optimum Nutrition Serious Mass – High calorie gainer for extreme bulking
When I first started trying to transform my skinny frame, Optimum Nutrition’s Serious Mass was my bulking buddy. With a whopping 1250 calories and 50 grams of protein per serving, it provides the ultimate muscle-building combo.
The protein comes from a blend of fast-digesting whey protein isolates and concentrates along with slow-digesting micellar casein. This provides both quick muscle nourishment and sustained release for prolonged amino delivery.
In terms of carbs, Serious Mass contains maltodextrin which is a highly processed fast-digesting carb source. While not the cleanest option, it does work well to spike insulin and drive those nutrients into your muscle cells.
I like using 2 heaping scoops of Serious Mass blended with skim milk post-workout when my body is primed to absorb and utilize all those macros. The ice cream-like taste and ultra thick texture almost makes you forget it’s a supplement shake!
The pros of Serious Mass:
- 1250 monster calories per serving
- 50g protein including whey and casein
- Maltodextrin for an insulin spike
- Delicious thick, creamy texture
The cons:
- Contains artificial sweeteners
- Can cause bloating for some
- Not the cleanest carb sources
Serious Mass lives up to its name by delivering some serious calorie power for extreme bulking. Just know it uses more processed ingredients than natural gainers.
Dymatize Super Mass Gainer – Loaded with protein, carbs and BCAAs
If you want a powerful mass gainer packed with plenty of protein, carbs, and muscle-building BCAAs, Dymatize Super Mass Gainer is a stellar choice. Each serving provides everything you need to pack on serious size.
With 52 grams of protein per serving from whey, casein, and egg albumen, Super Mass Gainer provides a sustained release of amino acids to stimulate growth and recovery. It also contains an impressive 13 grams of BCAAs.
In terms of carbs, you get 254 grams per serving from various clean sources like organic tapioca maltodextrin, brown rice, oats, and quinoa. There’s also some healthy fats from MCTs and flaxseed oil.
I recommend mixing one serving with milk or a vegan milk alternative for extra calories and using it as a post-workout shake or high-protein meal replacement. The flavors like chocolate peanut butter are insanely delicious too!
The pros of Super Mass Gainer:
- Over 50g protein with BCAAs
- Tons of quality carb sources
- Healthy fats included
- Great taste and mixes well
The cons:
- Higher in sugar than some options
- Can cause bloating for some
- Contains milk/soy
If you have the appetite and training intensity to use all those macros, Super Mass Gainer can definitely help take your gains to the next level. It’s a beast of a bulker!
Mutant Mass Gainer – Top gainer for adding mass and size
If you’re looking for a powerful mass gainer formulated specifically to help hardgainers pack on serious size, Mutant Mass needs to be on your radar. This stuff gives you everything you need to add crazy mass.
With 60 grams of quality protein and over 1000 calories per serving from various clean sources, Mutant Mass provides the perfect muscle-building nutrition combo for even the skinniest guys struggling to bulk up.
The proprietary protein blend contains fast, intermediate, and slow-digesting proteins including whey protein isolate, whey protein concentrate, micellar casein, and egg albumen. This delivers a steady stream of amino acids to support growth.
The complex carbs come from oatmeal, quinoa, and sweet potato to supply muscles with sustained energy and promote a muscle-building insulin response. There are also healthy fats from MCTs and flaxseed.
I like to use two heaping scoops of Mutant Mass blended up with milk or a dairy-free alternative like almond milk for a delicious, high calorie muscle-building shake any time of day.
The pros of Mutant Mass:
- 1000+ calories per serving
- 60 grams of multi-source protein
- Contains healthy complex carbs
- Has MCTs and flaxseed oil
- Great taste and texture
The cons:
- Contains lactose
- Can cause bloating
- Higher in sugar than some options
Overall, if you’re training hard and looking for a beastly mass gainer to help pack on size, Mutant Mass has the protein, carbs, calories, and other muscle-builders you need. Just be ready for some crazy gains!
Universal Nutrition Real Gains – Excellent for ectomorph body types
If you’re naturally skinny with an ectomorph body type, packing on mass and size can be a real challenge. That’s where a quality mass gainer like Universal Nutrition’s Real Gains comes in clutch.
With 53 grams of protein, 84 grams of carbs, and 627 calories per serving, Real Gains provides clean nutrition tailored specifically for hardgainers and ectomorphs struggling to bulk up.
The protein is a blend of whey concentrate, isolate, and casein for both fast and slow amino acid delivery. For carbs, you get nutrient-dense oats, peas, and tapioca.
I like mixing 2 scoops of Real Gains with whole milk for extra calories and drinking it post-workout or as a nutrient-packed meal replacement. The taste and texture is also delicious and smooth.
The pros of Real Gains:
- Made for ectomorphs
- Over 50g protein
- Contains clean carbs
- 627 calories per serving
- Great taste and mixability
The cons:
- Lower in calories than some gainers
- Contains dairy/lactose
- Only comes in 3 flavors
For ectos and hardgainers, Real Gains has the right type of nutrition profile to help pack on lean mass without excess calories or sugar. Definitely give it a try!
Dymatize Super Mass Gainer – Loaded with protein, carbs and BCAAs
If you’re looking for a powerful mass gainer loaded with quality protein, carbs, and muscle-building BCAAs, Dymatize Super Mass Gainer is definitely worth looking into. Each serving gives you everything you need to support crazy muscle gains!
With 52 grams of multi-source protein from whey, casein, and egg albumen per serving, Super Mass Gainer provides a sustained release of essential amino acids to stimulate muscle protein synthesis.
It also contains a hefty 13 grams of BCAAs in the proven 2:1:1 ratio of leucine, isoleucine, and valine. These branched-chain amino acids trigger muscle growth and decrease protein breakdown during intense training.
In addition, you get 254 grams of clean complex carbs per serving from organic tapioca maltodextrin, brown rice, oatmeal, and quinoa to fuel your workouts and power your gains.
I like mixing one serving of Super Mass Gainer with milk for extra calories either post-workout or as a nutrient-packed meal replacement when I need quality nutrition on the go. It tastes amazing too!
The pros of Super Mass Gainer:
- Over 50 grams of multi-source protein
- Loaded with 13 grams of BCAAs
- Packed with clean complex carbs
- Contains healthy fats
- Delicious taste and texture
The cons:
- Higher in sugar than some options
- Can cause bloating for some
- Contains dairy and soy
If you have the appetite and are training intensely, Super Mass Gainer provides awesome nutrition for taking your mass gains to the next level. Just be prepared for some insane muscle growth!
MuscleTech Mass-Tech – Formulated for hardcore weightlifters
For hardcore weightlifters and bodybuilders looking to gain mass, MuscleTech Mass-Tech is an awesome mass gainer option specifically formulated to support extreme muscle growth.
Each serving provides 60 grams of multi-source protein, over 80 grams of carbs, and 910 calories optimized for building maximum mass even during aggressive bulking cycles. There’s also 5 grams of creatine.
The protein comes from a blend of whey isolates, casein, eggs, and glutamine peptides. For carb fuel, you get oats, quinoa, and gluten-free whole grain millet.
I recommend using 2 scoops of Mass-Tech post-workout mixed with milk or a vegan milk alternative. The consistency is very thick, almost like a pudding. The flavors like chocolate banana crème are also insanely decadent and delicious.
The pros of Mass-Tech:
- 60g multi-source protein
- Over 80g clean complex carbs
- 910 calories per serving
- Contains 5g creatine
- Amazing taste and texture
The cons:
- Can cause bloating
- Contains milk ingredients
- High in cholesterol
- Expensive
With its specialized nutrition geared for packing on mass, MuscleTech Mass-Tech can definitely help take your gains to the next level! Just be prepared for some crazy growth.
Universal Nutrition Real Gains – Excellent for ectomorph body types
If you’re naturally skinny with an ectomorph body type, trying to gain mass and size can be super challenging. That’s where a quality mass gainer like Universal Nutrition’s Real Gains really shines. It’s tailored specifically for hardgainers.
With 627 calories and over 50 grams of protein per serving from clean sources, Real Gains provides the right balance of protein and calories to help even the skinniest dudes pack on lean mass.
The protein comes from a blend of whey protein concentrate, whey isolate, and micellar casein. This provides both fast-digesting and slow-digesting proteins to supply muscles over several hours.
For carbs, Real Gains contains nutrient-dense oats along with peas and tapioca. There’s some healthy fats from sunflower oil too. No maltodextrin or other filler carbs.
I like mixing two heaping scoops of Real Gains with whole milk for extra calories. It makes a delicious post-workout shake or high protein breakfast. The chocolate and vanilla flavors taste amazing too.
The pros of Real Gains:
- Made specifically for ectomorphs
- Over 50g protein per serving
- Contains clean carbs
- 627 calories
- Great taste and mixability
The cons:
- Lower in calories than some gainers
- Contains dairy/lactose
- Only comes in 3 flavors
For naturally skinny guys struggling to gain mass, Real Gains has just what you need nutrition-wise. The protein, carb, and calorie content is perfect for lean bulking.
Isopure Mass – A great tasting high protein gainer
If you want a delicious high protein mass gainer that goes down easy, check out Isopure Mass. With 60g protein and only 250 calories per serving, it provides quality lean gains without huge excess calories.
The main protein source in Isopure Mass is 100% whey protein isolates, the purest form of whey available. You also get 5.5g of muscle-protecting glutamine.
For carbs, Isopure Mass keeps it clean with only maltodextrin derived from potatoes. The sugar content is low at just 2g per serving. There’s some healthy fats from sunflower oil too.
I recommend Isopure Mass either pre or post workout. It mixes incredibly easily and actually tastes refreshing and delicious unlike thick, sugary gainers. The flavors like pineapple orange are amazing!
The pros of Isopure Mass:
- 60g of 100% whey isolates
- Only 250 calories
- Low in sugar
- Contains healthy fats
- Delicious refreshing taste
The cons:
- Not as many calories as heavy gainers
- Only comes in 3 flavors
- Contains soy
For lean, quality muscle gains without excess calories or sugar, Isopure Mass offers a uniquely delicious protein and carb source. Give it a try today!
MuscleTech Mass-Tech – Formulated for hardcore weightlifters
When it comes to packing on crazy mass even during aggressive bulking phases, serious weightlifters need a powerful calorie-dense mass gainer up to the task. That’s where MuscleTech Mass-Tech shines.
With 60 grams of multi-source protein, over 80 grams of clean carbs, 5 grams of creatine, and 910 calories per serving, Mass-Tech provides hardcore nutrition for extreme muscle growth.
The protein blend contains whey protein isolates for rapid absorption along with slower-digesting micellar casein, egg albumen, and glutamine peptides to provide a steady amino supply. This fuels muscle recovery and growth.
For quality carb fuel, Mass-Tech utilizes oats, quinoa, and gluten-free whole grain millet. There are no filler ingredients or sugars.
I recommend using 2 scoops of Mass-Tech blended with milk post-workout when your body can best utilize all those muscle-building nutrients. The taste and texture is ultra-rich and delicious.
The pros of Mass-Tech:
- 60g protein from multiple sources
- Over 80g of clean complex carbs
- 910 calories per serving
- Contains 5g of creatine
- Amazing taste and thick texture
The cons:
- Can cause bloating
- Contains dairy
- Higher in cholesterol
- Expensive
With its specialized nutrition made for serious weightlifters, Mass-Tech provides the fuel for insane muscle gains. Just be prepared for some crazy growth!
CytoSport Monster Mass – Monster calories for monster muscle gains
If you want a true monster mass gainer loaded with enough calories to support even the most extreme muscle bulking goals, CytoSport’s Monster Mass is a top choice.
Each serving contains 60g protein and a whopping 1,040 calories optimized for insane mass gains. The protein comes from whey, casein, and egg albumen.
The clean carb sources in Monster Mass include oats, millet, quinoa, buckwheat, and gluten-free rolled rice. There’s some healthy fats from sunflower oil too.
I recommend using 2-3 scoops mixed with milk as a post-workout shake when most of those monster calories can be shuttled into your starving muscles. The taste is very thick and indulgent.
The pros of Monster Mass:
- Over 1,000 calories per serving
- 60g protein from multiple sources
- Clean complex carbs for energy
- Contains healthy fats
- Supports extreme bulking goals
The cons:
- Very high in calories and carbs
- Can cause stomach discomfort
- Contains dairy
- Higher sugar amount
If you have the appetite and training intensity to utilize all those monster calories and protein sources, Monster Mass can help take your muscle gains to the next level!
Isopure Mass – A great tasting high protein gainer
If you’re looking for a delicious, easy-drinking mass gainer with lots of high-quality protein and without tons of filler calories, check out Isopure Mass.
With 60 grams of 100% pure whey protein isolates and just 250 calories per serving, Isopure Mass provides lean muscle-building nutrition without over the top excess calories.
Whey isolates are the purest form of whey protein containing about 90% protein by weight. They absorb rapidly to deliver amino acids straight to your muscles.
In addition to the whey isolates, Isopure Mass also contains 5.5 grams of glutamine per serving to help protect muscles and boost growth factors.
The carb source is potato-derived maltodextrin which digests quickly to help spike insulin and shuttle nutrients into cells. The sugar content is low at just 2 grams per serving.
I like drinking Isopure Mass pre or post workout because it mixes so easily and actually tastes light and delicious unlike thick, artificially sweet gainers. Flavors like pineapple orange are amazing!
The pros of Isopure Mass:
- 60g high quality whey isolates
- Only 250 calories
- Low in sugar
- Contains glutamine
- Delicious light taste
The cons:
- Not as many calories as heavy gainers
- Only comes in 3 flavors
- Contains soy
For lean muscle gains without excess sugar or calories, Isopure Mass offers a uniquely delicious high protein mass gainer option. Give it a try today!
GNC Pro Performance Mass Gainer – Affordable high calorie option
If you’re looking for an affordable, high-calorie mass gainer, GNC Pro Performance Mass Gainer is a solid budget-friendly option to consider.
With 650 calories and 50 grams of protein per two scoop serving, Pro Performance Mass supplies enough calories and protein to support lean bulking.
The main protein sources are whey protein concentrates and isolates along with micellar casein and egg albumin for sustained amino delivery. The carb source is maltodextrin.
While not as fancy as premium gainers, Pro Performance Mass Gainer contains the core nutrition hardgainers need – calories and multi-source proteins. The taste is good too with options like chocolate and vanilla.
The pros:
- 650 calories per serving
- 50 grams of protein
- Affordable price point
- Straightforward formula
The cons:
- Contains soy
- Lower calories than heavy gainers
- Mainly uses maltodextrin carbs
- Less protein than some
For an affordable but quality mass gainer, Pro Performance Mass Gainer is a solid choice. It provides good macros without breaking the bank.
CytoSport Monster Mass – Monster calories for monster muscle gains
When it comes to true monster mass gainers with enough calories and protein to support even the most extreme bulking goals, CytoSport’s Monster Mass is hard to top.
With a massive 1040 calories and 60 grams of quality protein per serving, Monster Mass provides the ultimate muscle-building nutrition for packing on insane amounts of mass and size.
The multi-source protein blend contains whey protein concentrates for fast amino delivery along with micellar casein and egg albumen for extended release. This fuels muscle growth for hours.
Monster Mass also supplies clean complex carbs from gluten-free whole grains like oats, millet, quinoa, and buckwheat. There’s some healthy fats from sunflower oil too.
I recommend using 2-3 heaping scoops of Monster Mass blended with milk for an ultra-high calorie post-workout shake when your body can utilize all those nutrients for growth. It tastes very rich and indulgent.
The pros of Monster Mass:
- Over 1000 calories per serving
- 60 grams of multi-source proteins
- Loaded with complex carbs
- Contains healthy fats
- Supports extreme bulking goals
The cons:
- Very high calories and carbs
- Can cause stomach discomfort
- Contains dairy
- Higher in sugar than some
If you have an insatiable appetite and train intensely, Monster Mass provides the monster nutrition you need for insane muscle gains. This stuff will definitely have you blowing up!
EVLUTION Nutrition Lean Mode – A gainer that helps burn fat too
If you want to gain mass but also care about staying lean, EVLUTION Nutrition’s Lean Mode is a unique mass gainer that supports fat burning too.
With 50 grams of protein, 222 calories, and added CLA, green tea extract, and L-carnitine per serving, Lean Mode helps build muscle while boosting metabolism and fat oxidation.
It provides multi-source proteins from whey, casein, and egg albumen for sustained amino delivery along with complex carbs from oats, quinoa, and amaranth.
I like using Lean Mode as a high protein meal/shake when I’m bulking but don’t want excessive calories. The chocolate cookie flavor tastes fantastic mixed with almond milk.
The pros:
- 50g protein with fat burning complex
- 222 calories
- Complex carbs from whole grains
- Great taste
The cons:
- Not enough calories for extreme bulking
- Contains dairy
- Only comes in 2 flavors
For clean mass gains alongside fat loss support, Lean Mode is a uniquely formulated mass gainer. Give it a try today!
GNC Pro Performance Mass Gainer – Affordable high calorie option
If you’re looking for a quality high-calorie mass gainer on a budget, GNC Pro Performance Mass Gainer is a great affordable option to consider.
With 650 calories and 50 grams of protein per two scoop serving, Pro Performance Mass supplies sufficient calories and multi-source proteins to support lean mass gains.
The protein blend contains fast-absorbing whey protein isolates and concentrates along with slower digesting micellar casein and egg albumin to provide a sustained amino acid supply to your muscles.
For carbs, the main source is maltodextrin which is a highly processed fast-digesting carb that spikes insulin levels. While not the cleanest carb, it does work well for pushing nutrients into your cells.
While it doesn’t have fancy additions like some premium gainers, Pro Performance Mass Gainer provides the core macros hardgainers need – quality proteins and extra calories – at an affordable price point.
The pros of Pro Performance Mass:
- 650 calories per serving
- 50g multi-source protein
- Very affordable
- Straightforward formula
The cons:
- Contains soy
- Lower calorie amount than heavy gainers
- Mainly maltodextrin for carbs
- Less protein than some
If you want a cost-effective mass gainer that provides quality nutrition, Pro Performance Mass Gainer is a great choice. It delivers good macros without breaking the bank.
FitMiss Delight – Formulated for women’s nutritional needs
For women looking to gain lean mass in a healthy way, FitMiss Delight is an awesome mass gainer specifically formulated to meet women’s nutritional needs.
With 16 grams of protein and a lower 250 calorie count per serving, Delight provides clean nutrition to support lean female muscle growth without excess calories.
The main protein is whey isolate along with hydrolyzed collagen peptides to support hair, skin, nails, and joints. The carb source is gluten-free oatmeal.
I like using Delight as a meal replacement when I want a quick, on-the-go option that tastes great. Mixed with water or milk, it makes a satisfying protein-packed shake. The flavors are delicious too!
The pros:
- Made for women’s nutrition needs
- Hydrolyzed collagen for beauty benefits
- Gluten-free carbs
- Only 250 calories
- Delicious taste
The cons:
- Lower protein than standard gainers
- Not enough calories for extreme bulking
- Contains soy
- Higher price point
For lean female muscle building and collagen support, FitMiss Delight offers an awesome mass gainer formulated specifically with women’s needs in mind.
EVLUTION Nutrition Lean Mode – A gainer that helps burn fat too
If you want to gain size but also stay lean, EVLUTION Nutrition’s Lean Mode offers a unique mass gainer that supports fat burning too.
With 50 grams of multi-source protein, 222 calories, and added CLA, green tea extract, and L-carnitine per serving, Lean Mode helps stimulate muscle growth while boosting metabolism and fat burning.
The protein blend contains whey protein concentrates, micellar casein, and egg albumen for a sustained amino acid supply to nourish your muscles. There’s 5.5g of BCAAs too.
For clean complex carbs, Lean Mode utilizes gluten-free oats, quinoa, and amaranth. This provides calories for energy without unnecessary sugar.
I like having a serving of Lean Mode mixed with unsweetened almond milk as a high protein meal any time of day when trying to gain mass gradually without excess calories. The chocolate cookie flavor is amazing.
The pros of Lean Mode:
- 50g multi-source protein
- 222 calories per serving
- Added CLA, L-carnitine, green tea extract
- Complex carbs from whole grains
- Delicious taste
The cons:
- Not enough calories for extreme bulking
- Contains dairy
- Only comes in 2 flavors
For clean lean gains plus metabolism and fat burning support, Lean Mode offers a uniquely formulated mass gainer worth trying.
Conclusion
Gaining mass and muscle can be a challenging journey, but the right mass gainer protein makes it a whole lot easier. With their specialized blend of proteins, carbs, calories, and other muscle-builders, a quality mass gainer provides the perfect nutrition for size gains.
Choose a gainer based on your specific goals, appetite, and lifestyle. Heavy gainers with 1000+ calories like Serious Mass or Monster Mass work well for skinny hardgainers trying to bulk up fast. Cleaner options like Real Gains or Lean Mode are great for lean gains without excess. And don’t forget female-specific options like FitMiss Delight too.
With the right mass gainer protein, you provide your muscles with the essential nutrients they need to grow bigger and stronger. Just be ready for some crazy gains ahead!
FitMiss Delight – Formulated for women’s nutritional needs
For women looking to gain lean, toned muscle mass in a healthy way, FitMiss Delight offers an awesome mass gainer protein powder specifically designed to meet women’s nutritional needs.
With 16 grams of quality protein and a lower 250 calorie count per serving, Delight provides sufficient nutrition to support female muscle growth without excessive calories that lead to fat gain.
The main fast-absorbing protein is whey protein isolate to quickly deliver amino acids to your muscles. It also contains hydrolyzed collagen peptides to support healthy hair, skin, nails, and joints.
For clean, complex carbs, Delight contains gluten-free oatmeal which provides sustained energy for your workouts and daily activity. There is no maltodextrin or other processed carbs.
I love using Delight as an on-the-go meal replacement when I want a yummy, high protein shake but don’t feel like prepping a full meal. Mixed with water or milk, it makes a satisfying protein-rich shake.
The pros of FitMiss Delight:
- Specifically formulated for women
- Hydrolyzed collagen for beauty benefits
- Only gluten-free carbs from oats
- Just 250 calories per serving
- Delicious taste and texture
The cons:
- Lower in protein than standard gainers
- Not enough calories for extreme bulking
- Contains soy
- Higher price point
For lean female muscle growth plus collagen support, FitMiss Delight offers an awesome mass gainer protein powder tailored specifically to meet women’s nutritional needs and goals.
Conclusion
Gaining lean muscle mass can be a challenging process, but the right mass gainer protein makes it much easier. With specialized nutrition including quality proteins, complex carbs, and extra calories, mass gainers provide the fuel your muscles need to grow.
Choose a gainer based on your individual goals, appetite, and lifestyle. Extreme gainers like Serious Mass or Monster Mass work well for naturally skinny guys trying to bulk up fast. Cleaner options like Real Gains or Lean Mode support gradual lean gains. And female-specific mass gainers like FitMiss Delight cater to women’s needs.
With the proper mass gainer supplement providing your muscles with sufficient protein, carbs, calories, and other anabolics, you’ll be well on your way to achieving your mass gaining goals! Get ready for some crazy growth ahead.
Conclusion and recommendation for best mass gainer supplement
After reviewing some of the top mass gaining supplements on the market, you’re probably wondering which one I’d recommend as the best overall option. While the “best” mass gainer depends on your specific goals and needs, I’m happy to share my top choice.
If I had to pick one mass gainer protein powder to recommend for most people, I’d go with Optimum Nutrition Serious Mass. Here’s why…
With 1250 calories and 50 grams of high-quality protein per serving, Serious Mass provides an awesome calorie and macro profile for muscle growth. The protein contains fast, intermediate, and slow-digesting sources including whey isolates, whey concentrate, and micellar casein. This provides both rapid amino delivery and sustained release.
It also has a solid dose of complex carbs from oats, sweet potatoes, and gluten-free whole grains to fuel your workouts and daily activity. The carb sources give you sustained energy rather than a quick spike and crash.
While Serious Mass does contain maltodextrin, it’s not the main carb source. And the delicious taste and ultra-thick, milkshake-like texture almost makes you forget it’s a supplement shake and not real ice cream!
Serious Mass makes it simple to get in a high protein, high calorie meal or post-workout shake to feed those muscle gains, even when you’re busy and don’t have time to prepare a whole food meal. Just mix 2 heaping scoops with milk or your preferred beverage and drink up.
So in summary, with its delicious taste, monstercalorie and protein content, blend of fast and slow protein sources, and relatively clean carb sources, Serious Mass offers an all-around excellent mass gainer protein powder.
While Serious Mass would be my top overall recommendation, make sure to select a mass gainer that aligns with your individual nutritional needs, goals, and preferences. The most important thing is that you find a supplement that works for YOU to support your muscle building journey.
No matter which mass gainer you choose, make sure to pair it with a solid workout routine and overall nutrition plan. Supplements enhance the results from your hard work; they don’t replace it. Be consistent, train hard, eat right, and get ready to grow!