How can you transform your home gym with Ethos Power Rack 1.0 accessories. What are the must-have attachments to enhance your strength training routine. Which accessories provide the most versatility and value for your workout space.
Maximizing Your Ethos Power Rack 1.0: The Ultimate Accessory Guide
The Ethos Power Rack 1.0 stands as a cornerstone for home strength training enthusiasts. While impressive on its own, this versatile piece of equipment truly shines when paired with the right accessories. By carefully selecting complementary attachments, you can dramatically expand your workout options and create a gym that rivals professional facilities.
In this comprehensive guide, we’ll explore the top 15 Ethos Power Rack 1.0 accessories that can elevate your home gym to new heights. From enhancing safety to increasing exercise variety, these additions will help you build a more effective and enjoyable training environment.
Pull-Up Variations: Expanding Your Upper Body Workout
The standard pull-up bar on the Ethos Power Rack 1.0 is a great start, but additional attachments can significantly broaden your pulling exercise repertoire. Consider these options:
Multi-Grip Pull-Up Bar
This versatile attachment offers multiple grip positions, allowing you to target different muscle groups and reduce the risk of overuse injuries. The knurled handles provide excellent traction, while the angled design promotes proper wrist alignment during exercises.
Multi-Purpose Pull-Up Handles
These innovative handles feature a ball bearing system that enables smooth rotation. This design allows for a more natural hand position throughout the range of motion, potentially reducing strain on your joints. The variety of grip options makes it easier to progress from easier variations to more challenging ones as your strength improves.
Multi-Grip Pull-Up Station
For those seeking even more variety, this station bolts onto the back of the rack and offers both vertical and horizontal grip options. The inclusion of foam rollers enables specialized exercises like Abbey Chin-ups, which can provide an intense bicep workout.
How do these pull-up accessories benefit your training? By offering multiple grip options and angles, you can target different areas of your back, shoulders, and arms more effectively. This variety not only helps prevent boredom but also promotes more balanced muscle development and reduces the risk of repetitive strain injuries.
Enhancing Safety: Essential Protective Accessories
Safety should always be a top priority in your home gym, especially when lifting heavy weights without a spotter. The following accessories can provide crucial protection during intense training sessions:
Spotter Arms
These sturdy attachments bolt onto your rack’s uprights, creating a secure catch point for barbell exercises. Spotter arms are particularly valuable for exercises like bench presses, squats, and overhead presses, allowing you to push your limits with confidence.
Safety Straps
Made from durable nylon, safety straps offer an alternative to rigid safety bars. They wrap around the uprights and can be quickly adjusted to your desired height. In the event of a failed lift, the straps catch the barbell, preventing potential injuries.
Why are these safety accessories crucial for home gym users? When training alone, having reliable safety measures in place allows you to attempt challenging lifts and progressive overload without fear of getting trapped under a heavy barbell. This added security can lead to more productive workouts and faster strength gains.
Expanding Exercise Options: Versatile Attachments
To truly maximize the potential of your Ethos Power Rack 1.0, consider these accessories that open up new exercise possibilities:
Dip Bars
Dips are an excellent compound exercise for building upper body strength. The 14-inch length of these bars accommodates most users comfortably, and their sturdy construction allows for weighted variations as you progress.
Landmine Attachment
This simple yet versatile accessory opens up a world of dynamic exercises. From landmine rows and presses to rotational movements, the landmine attachment adds an element of functional training to your routine.
Lat Tower
By attaching a lat tower to your power rack, you gain access to a wide range of cable exercises without the need for a separate machine. This addition is particularly valuable for targeting the back muscles and performing isolation exercises for the arms and shoulders.
How do these attachments enhance your workout routine? By incorporating a greater variety of movements and equipment options, you can create more well-rounded training programs that target all major muscle groups effectively. This diversity not only keeps your workouts interesting but also promotes balanced muscular development and reduces the risk of overuse injuries.
Optimizing Your Workspace: Storage Solutions
A well-organized gym is more efficient and enjoyable to use. These storage accessories help you make the most of your available space:
Weight Plate Storage
Vertical plate storage posts and weight horns allow you to keep your Olympic plates neatly organized and easily accessible. This not only saves floor space but also reduces the time spent searching for the right weights between sets.
J-Hooks
Extra J-hooks provide convenient racking options for different exercises and user heights. They’re particularly useful for quick transitions between exercises or when multiple people are using the rack.
Why is efficient storage important in a home gym? By keeping your equipment organized and easily accessible, you can maintain a smoother workout flow, reduce clutter, and potentially fit more equipment into your available space. This organization can lead to more efficient and enjoyable training sessions.
Advanced Training Techniques: Specialized Accessories
For those looking to take their training to the next level, these accessories introduce advanced techniques and variations:
Band Pegs
These simple attachments allow you to incorporate resistance bands into your lifts, adding accommodating resistance to exercises like bench presses, squats, and deadlifts. This technique can help improve explosive power and overcome sticking points in your lifts.
Adjustable Monolift
A monolift attachment eliminates the need to walk out heavy squats, reducing fatigue and allowing for more focused repetitions. This can be particularly beneficial for those with lower back issues or when attempting near-maximal lifts.
Slinger Straps
These innovative straps offer an alternative grip for pull-ups and rows, reducing strain on the shoulders and wrists. They can be especially helpful for those with joint issues or as a means to increase training volume without overtaxing your grip strength.
How do these advanced accessories benefit experienced lifters? By introducing new training stimuli and techniques, these attachments can help break through plateaus, target weak points, and add variety to established routines. They also allow for safer exploration of advanced lifting techniques in a home gym setting.
Customizing Your Ethos Power Rack 1.0: Choosing the Right Accessories
With so many accessory options available, how do you decide which ones are right for your home gym? Consider the following factors:
- Your fitness goals and preferred training style
- Available space in your workout area
- Budget constraints
- Current strength levels and areas for improvement
- Any physical limitations or injuries that may influence your exercise selection
Is it necessary to purchase all these accessories at once? Not at all. Start with the basics that align with your immediate needs and training goals. As you progress and identify areas where you’d like more variety or capability, you can gradually add more specialized attachments to your setup.
Remember, the key to a successful home gym is creating a space that motivates you to train consistently and effectively. By thoughtfully selecting Ethos Power Rack 1.0 accessories, you can build a personalized training environment that supports your fitness journey for years to come.
Maintenance and Care: Prolonging the Life of Your Accessories
To ensure your Ethos Power Rack 1.0 and its accessories continue to perform optimally, proper maintenance is essential. Here are some tips to keep your equipment in top condition:
- Regularly inspect all bolts and connections, tightening as needed
- Clean attachments after use, especially if exposed to sweat
- Apply a light coating of silicone lubricant to moving parts periodically
- Store accessories properly when not in use to prevent damage
- Address any signs of wear or damage promptly to prevent further issues
How often should you perform maintenance on your power rack and accessories? A quick visual inspection before each workout is a good habit to develop. More thorough checks and maintenance can be performed monthly or as needed based on your usage frequency and intensity.
By taking good care of your Ethos Power Rack 1.0 and its accessories, you’ll ensure a safer workout environment and extend the lifespan of your investment. This proactive approach can save you money in the long run and keep your home gym functioning at its best.
Integrating Accessories into Your Workout Routine
Once you’ve acquired new accessories for your Ethos Power Rack 1.0, it’s important to incorporate them effectively into your training program. Here are some strategies to maximize their impact:
Progressive Integration
Introduce new accessories gradually, allowing time to learn proper form and technique. This approach helps prevent overwhelm and reduces the risk of injury from unfamiliar movements.
Balanced Programming
Ensure your workout plan includes a mix of exercises that utilize different accessories. This variety promotes well-rounded development and keeps your training interesting.
Periodization
Rotate the use of certain accessories throughout your training cycles. For example, you might focus on band-resisted exercises during a strength phase, then switch to more bodyweight movements using dip bars and pull-up variations during a hypertrophy phase.
Superset Opportunities
Take advantage of the versatility offered by your accessories to create efficient supersets. For instance, pairing landmine presses with pull-ups can create an effective upper body workout with minimal equipment changes.
How can you determine the best way to incorporate new accessories into your routine? Consider working with a qualified personal trainer or strength coach, even if just for a few sessions. They can help you develop a program that effectively utilizes your new equipment while aligning with your specific goals and fitness level.
Remember, the goal of adding accessories to your Ethos Power Rack 1.0 is to enhance your training, not complicate it. Focus on mastering the basics with your new attachments before attempting advanced techniques or complex workout structures.
Future-Proofing Your Home Gym: Staying Informed on New Accessories
The fitness equipment industry is constantly evolving, with new innovations and accessories being developed regularly. To ensure your home gym remains cutting-edge, consider these strategies:
- Follow Ethos and other fitness equipment manufacturers on social media
- Subscribe to fitness equipment newsletters or blogs
- Participate in online forums or communities focused on home gym setups
- Attend fitness expos or trade shows when possible
- Keep an eye on professional and amateur athletes’ home gym setups for inspiration
How often should you consider updating or adding to your accessory collection? This depends on your budget, training needs, and how quickly you adapt to new equipment. Some lifters may find value in adding one or two new accessories each year, while others may be content with a more stable setup.
By staying informed about the latest developments in fitness equipment, you can make educated decisions about future additions to your home gym. This proactive approach ensures your Ethos Power Rack 1.0 continues to meet your evolving fitness needs and keeps your workouts fresh and challenging.
In conclusion, the Ethos Power Rack 1.0 serves as an excellent foundation for a home gym, but it’s the thoughtful addition of accessories that truly unlocks its potential. By carefully selecting attachments that align with your goals, maintaining them properly, and integrating them effectively into your routine, you can create a training environment that rivals commercial gyms. Remember to start with the essentials and gradually expand your collection as your needs and abilities grow. With the right accessories and a commitment to consistent training, your Ethos Power Rack 1.0 can be the centerpiece of a home gym that supports your fitness journey for years to come.
The 15 Must-Have Ethos Power Rack 1.0 Accessories To Take Your Home Gym To The Next Level
Building a home gym? The crown jewel of any home gym is a quality power rack. And one of the most popular power racks on the market is the Ethos Power Rack 1.0. Sturdy, versatile and affordable, this power rack provides a solid foundation for strength training at home.
But a power rack on its own can only take you so far. To truly maximize your training, you need the right accessories and attachments. The good news is that Ethos offers a wide variety of bolt-on accessories to take your power rack to the next level.
Here are the top 15 must-have Ethos Power Rack 1.0 accessories to fully outfit your home gym and unlock new training possibilities:
1. Multi-Grip Pull-Up Bar
A basic pull-up bar comes standard on the Ethos Power Rack 1.0. But adding the multi-grip pull-up bar allows you to switch up your grip for different pull-up variations. The knurled handles provide a secure grip, while the angled design helps reduce wrist strain.
2. Dip Bars
Dips are one of the best bodyweight exercises for building strong triceps and chest muscles. Adding dip bars to your Ethos rack lets you safely perform weighted dips for added resistance. The 14” length offers a comfortable fit for most users.
3. Landmine
The landmine attachment opens up a whole new world of creative lift variations. Use it for landmine rows, presses, squats and more. Made from heavy duty steel, it securely bolts into any 2” hole on the rack to anchor dynamic landmine moves.
4. Multi-Purpose Pull-Up Handles
These rotating pull-up handles allow you to perform pull-ups and chin-ups at any angle for greater variety. They provide multiple hand positions in one compact attachment. The ball bearing system lets the handles rotate smoothly.
5. J-Hooks
Extra j-hooks let you set up convenient squat racks for bench press, front squats or Olympic lifts. Made to withstand heavy loads, these bolt-on j-hooks give you added support for intense training. They fit 2×2” or 2×3” uprights.
6. Spotter Arms
Spotter arms provide an extra level of safety when lifting heavy. Attach them to your power rack uprights and you can set up a secure catch point for your bench press, squats and overhead presses. This gives you confidence to lift heavier without a spotter.
7. Weight Plate Storage
Bumper plates take up a lot of floor space. Attach a plate storage post to hold your Olympic plates securely on the rack, keeping them organized and freeing up valuable floor space. The 30″ storage post has a 450 lb capacity.
8. Safety Straps
Safety straps catch the barbell if you fail on a heavy squat or bench press rep. They wrap around the uprights and protect you during max effort lifts. Made of heavy duty nylon, they provide peace of mind when training alone.
9. Multi-Grip Pull-Up Station
This pull-up station bolts onto the back of the rack to provide multiple vertical and horizontal grip options for greater pull-up and rowing variety. The rotating handles reduce wrist strain. Foam rollers let you perform Abbey Chin-ups to target your biceps.
10. Band Pegs
Band pegs add accommodating resistance to your lifts by allowing you to attach bands for extra tension. Great for banded bench presses, squats, rows and other moves, they screw into the uprights and give you a place to hook bands.
11. Lat Tower
A lat tower opens up a world of cable exercises using your power rack. Attach it to the rear uprights and you can perform lat pulldowns, triceps pushdowns, face pulls, cable rows and more. It eliminates the need for a separate cable station.
12. Vertical Plate Storage
Make full use of space in your rack with vertical Olympic plate storage posts. Safely store your bumper plates vertically on the rack, keeping them within arm’s reach but out of the way. Each storage pin can hold up to 300 lbs.
13. Weight Horns
Need extra storage for bulky Olympic plates? Bolt-on weight horns let you store plates vertically on the outside of the uprights. Great for quickly stashing additional bumper plates when prepping for heavy deadlifts or Olympic lifts.
14. Adjustable Monolift
A monolift attachment lets you safely squat without walkout. Set up the solid steel monolift in your rack, load the barbell, step under and squat. The adjustable arms let you customize the lift-off height.
15. Slinger Straps
Shoulder discomfort? Slinger straps allow an assisted grip for pull-ups and rows that reduces strain. Simply slide your hands into the loops and grip the strap. They take pressure off the shoulders while still allowing a full range of motion.
The right accessories make all the difference between an ordinary home gym and an incredible strength-building setup. Bolt-on the accessories you need to take your training to new heights.
Ready to upgrade your Ethos Power Rack 1.0? This list gives you 15 excellent options for attachments and accessories to customize your rack. With the right additions, you can unlock more exercises, provide extra safety and get far more use out of your investment.
Prioritize versatility accessories like multi-grip bars, landmines and cable towers to open up more exercise variety. Storage attachments like plate holders help keep your home gym organized. And safety accessories like spotter arms and straps give you confidence to lift heavier.
Thanks to the 2” x 2” uprights on the Ethos Power Rack 1.0, you can bolt on high-quality accessories with ease. So explore all the possibilities and build a complete strength-training system customized to your needs.
With the right combination of attachments, your power rack can handle just about any lift you throw at it. Turn your garage into a professional-level gym using the Ethos rack as a platform to bolt-on specialized tools for powerlifting, bodybuilding, CrossFit training and more. The possibilities are endless!
Dip Handles: A Must-Have Attachment for Your Ethos Power Rack
Building out a home gym? One of the top items on any home gym shopping list is a sturdy, versatile power rack. With its heavy-duty steel construction and array of handy attachments, the Ethos Power Rack 1.0 is a favorite choice for outfitting garage gyms and home fitness spaces.
But while the power rack itself delivers on strength training basics, you’ll want to bolt on a few choice attachments to maximize its potential. Because let’s face it – a plain old power rack on its own gets boring after a while!
One of the best Ethos Power Rack 1.0 accessories for enhancing upper body workouts is a set of dip handles. Here’s why dip handles should be on your short list of must-have attachments:
Add Dips for Triceps and Chest Development
What move hits your triceps, chest, and shoulders in one fell swoop? The dip of course! Dips are a tremendously effective bodyweight movement for building pushing strength.
By attaching dip handles between the uprights of your Ethos rack, you create a stable, safe dip station for working dips into your routine. Going deep on a set of failure-inducing dips will set your upper body ablaze.
Take Dips to the Next Level with Weight
Once you get the hang of banging out sets of bodyweight dips, you’ll want to add extra resistance. The great thing about dip handles is that they let you strap on a weight belt and start loading up those dips.
Adding 25, 45, even 100+ pounds to your dip belt quickly turns dips into a mass and strength building powerhouse exercise. Weighted dips are no joke – a true test of triceps strength!
Protect Your Shoulders with Stable Setup
Dips can be hard on the shoulders, especially if you have pre-existing shoulder issues. But the framed dip handles allow you to maintain good alignment as you descend into the stretch – taking pressure off the shoulder joint.
The last thing you want is your shoulders rotating or upper arms drifting too far forward as you dip down. Proper dip handles like the Ethos version provide a fixed path to follow.
blast Your Triceps like Never Before
If you don’t have massively horseshoed triceps, it’s probably because you’re not doing heavy weighted dips! Dips thoroughly isolate and annihilate the triceps, promoting rapid growth.
When doing dips, think about activating your triceps to lift yourself out of the bottom position. Squeeze those tris and feel them bulge as you straighten your arms.
Mix It Up with Different Grip Widths
Another cool thing about dip handles is that you can experiment with different grip widths. Wider grips target your chest more. A closer grip hammers your tris and shoulders extra hard.
Having the ability to switch up your hand placement allows you to shift emphasis from workout to workout. Gotta keep those muscles guessing!
No Gym, No Problem
If you’re training at home without access to machines, dips are an awesome self-contained exercise that builds serious strength. No fancy equipment required.
Just set up the dip handles on your power rack and start cranking out sets. You’ll soon pack slabs of muscle onto your arms and upper body.
Enhance Your Bench Press
Want to boost your bench press numbers? Train dips! Dips strengthen all the same muscles as bench press – pecs, front delts, triceps.
Many top powerlifters swear by heavy weighted dips for building raw bench pressing power off the chest. Go figure!
The crossover from dips to benching is real. So anchor those dip handles onto your rack and watch your bench press take off.
When outfitting your Ethos Power Rack 1.0, dip handles should be at the top of your “must buy” list. They unlock new possibilities for blasting triceps, chest and shoulders.
Dips serve up a brute force upper body pump you just can’t get from other movements. Now you can perform this massively effective exercise safely and conveniently in your home gym.
So embrace the power of dips. Grab a set of dip handles for your Ethos rack and start getting jacked, strong and confident!
The 15 Must-Have Ethos Power Rack 1.0 Accessories To Take Your Home Gym To The Next Level
Having a power rack like the Ethos Power Rack 1.0 is a great foundation for building an effective home gym. But adding the right accessories can take your training to a whole new level. With clever add-ons, you can upgrade your basic squat rack into a multi-functional training station perfect for strength training, bodybuilding, CrossFit style workouts, and more.
Here are 15 of the top accessories that will maximize the potential of the Ethos Power Rack 1.0:
1. Lat Pulldown Attachment
A lat pulldown attachment bolts onto the top crossbeam of your power rack, allowing you to perform lat pulldowns and low rows without the need for a separate cable machine. This lets you target your back muscles in new ways for well-rounded upper body development.
2. Landmine
The landmine adapter lets you insert Olympic bars or special landmine bars into the corner of the rack to perform landmine presses, rows, and rotational exercises. It vastly expands your exercise selection to hit your shoulders, back, core, and more from new challenging angles.
3. Dip Bars
Dip bars attach to the front and rear uprights of your rack, creating a place to perform dips safely and comfortably. Dips engage your chest, shoulders, and triceps in a quality vertical pressing movement.
4. Ab Roller Wheel
An ab roller wheel hooks onto the front of your rack, providing an anchored place to perform ab roll outs. This lets you train your core through a full range of motion from a standing position – an exercise nearly impossible to do safely without a rack.
5. Multi-Grip Pull-Up Bar
A multi-grip pull-up bar replaces the standard straight pull-up bar with angled grips and neutral grips. This provides variety to train your back, arms, and shoulders through different pull-up variations.
6. Safety Spotter Arms
Safety spotter arms attach to the uprights and can be positioned at various heights. These catch the barbell if you fail on a heavy squat, bench press, or overhead press to help keep you safe when training solo.
7. J-Hooks
Extra j-hooks let you store multiple barbells directly on your rack, keeping them organized, secure, and ready to grab at a moment’s notice.
8. Band Pegs
Band pegs screw into your uprights, giving you anchor points to attach resistance bands when you want to incorporate accommodating resistance into your barbell lifts. They expand your training options immensely.
9. Flat Bench
A flat bench sits perfectly within your rack for performing bench presses and other movements safely and effectively. It pairs perfectly with your rack for a simple yet complete gym.
10. Adjustable Bench
A high quality adjustable bench adjusts from flat to incline to decline, allowing you to hit your pecs from multiple pressing angles to promote complete chest development.
11. Squat Stands
Squat stands convert your power rack into a platform for squatting, benching, and lifting outside of the rack itself. This gives you more space and flexibility to do activities like overhead, walkouts, and landmine exercises.
12. Weight Plate Storage
Plate storage pegs, racks, and trees mount onto your power rack uprights to neatly organize your weight plates when not in use. This keeps your gym floor clear and your plates easy to access.
13. Resistance Bands
Resistance bands allow you to add accommodating resistance to barbell lifts like squats, bench presses, and deadlifts. This provides an advanced training stimulus to build explosive strength.
14. Plyo Boxes
Plyo boxes placed in front of your rack let you perform box jumps and depth box squats to develop power and strength through your full range of motion.
15. Weightlifting Platform
A weightlifting platform creates a durable, flat surface in front of your rack for performing Olympic lifts like squats, cleans, and snatches. This stabilizes the lifts and protects your floor.
Take your training to new heights by outfitting your Ethos Power Rack 1.0 with must-have accessories like lat pulldowns, landmines, spotter arms, specialty bars, benches, boxes, and more. With the right add-ons, you’ll transform your basic squat stand into an incredible all-in-one training system perfect for building strength across endless exercises.
Battle Rope Attachment – A Must-Have for the Ethos Power Rack 1.0
Decking out your Ethos Power Rack 1.0 with the right accessories can take your home gym to a whole new level. With smart add-ons, you can customize your squat stand into a fully-loaded training station ready for high intensity, functional workouts.
One accessory that deserves a spot on the must-have list is the battle rope attachment. Here’s why it’s an invaluable addition:
Introduces Powerful Conditioning
Attaching battle ropes to the top crossmember of your power rack lets you incorporate battle rope waves, slams, alternating waves, and other grueling battle rope exercises into your training. This provides conditioning not common in regular strength workouts.
Uses Full Body Dynamic Movement
Wielding battle ropes requires full body engagement – from your hands and arms to core to legs and back. The dynamic waving and whipping actions recruit muscles through active ranges of motion you don’t get from machines or isolation exercises.
Elevates Heart Rate for Cardio
Performing battle rope intervals alternated with strength sets is a surefire way to spike your heart rate. The fast, continuous motions demand sustained high-intensity effort that provides both strength and cardiovascular benefits.
Burns Major Calories
As an intense full body exercise, battle ropes burn calories at a staggering rate. Just a few all-out sets can burn over 100 calories – turning your rack into a metabolic powerhouse for weight loss.
Builds Grip and Upper Body Strength
Controlling heavy battle ropes takes remarkable grip and upper body strength. Workouts challenge your hands, arms, shoulders and back to constantly stabilize and maneuver the ropes in dynamic patterns.
Increases Explosive Power
The fast, ballistic movements of battle rope training builds explosive strength and power through your entire body. This transfers to improved athleticism for sports and everyday activities.
Easy to Install and Use
Battle rope anchors typically bolt onto the crossmembers of power racks, allowing quick and easy installation. From there, the ropes hook into the carabiners and you’re ready to train.
Adding battle ropes is one of the most valuable accessories for the Ethos Power Rack 1.0. It’s a simple way to add challenging metabolic conditioning to your workouts, torch calories, and build explosive full body power.
Here are 14 more must-have accessories that will maximize your Ethos Power Rack 1.0:
1. Lat Pulldown Attachment…
A lat pulldown attachment bolts onto the top crossbeam of your power rack, allowing you to perform lat pulldowns and low rows without the need for a separate cable machine…
2. Landmine…
The landmine adapter lets you insert Olympic bars or special landmine bars into the corner of the rack to perform landmine presses, rows, and rotational exercises…
3. Dip Bars…
4. Ab Roller Wheel…
5. Multi-Grip Pull-Up Bar…
6. Safety Spotter Arms…
7. J-Hooks…
8. Band Pegs…
9. Flat Bench…
10. Adjustable Bench…
11. Squat Stands…
12. Weight Plate Storage…
13. Resistance Bands…
14. Plyo Boxes…
15. Weightlifting Platform…
Take your training to the next level by outfitting your Ethos Power Rack 1.0 with must-have accessories like the battle rope attachment. You’ll transform your rack into an all-in-one training system ready to build strength, power, and cardiovascular fitness.
Landmine Row Attachment – A Must For The Ethos Power Rack
The Ethos Power Rack 1.0 is an incredible foundation for a home gym. But a great squat stand on its own can only take you so far. To really maximize your training, you need the right accessories to open up new possibilities.
One attachment that deserves a top spot on your shopping list is the landmine row accessory. Here’s a look at why it’s so valuable for any home gym:
Adds Versatile Rowing Variations
With the landmine adapter, you can perform bent over rows, single arm rows, T-rows, landmine rows and other rowing moves to target your back from new angles. This builds back thickness and width from top to bottom.
Improves Posterior Chain Strength
Rows with the landmine hit your posterior chain muscles including your lats, rear delts, rhomboids, traps and spinal erectors. Strengthening these improves posture and athletic performance.
Incorporates Unilateral Training
The landmine attachment allows for unilateral rowing on one side of your body at a time. This helps address strength imbalances, bulletproofs your core, and provides variation.
Promotes Shoulder Health
Landmine rows involve a neutral grip and less internal shoulder rotation versus bent over barbell rows. This places less stress on the shoulders while working your back just as hard.
Easy To Install
Landmine adapters insert right into the corner of the power rack frame. Set up takes seconds, and the adapter securely holds bars or special landmine bars ready for rowing.
This simple addition opens up a whole new category of accessories to bring even more versatility to your Ethos Power Rack 1.0:
Core Training
Use the landmine attachment point for core-blasting landmine rotational exercises using bars, handles or plates. This builds powerful anti-rotation and lateral stability.
Total Body Training
Perform landmine squats, good mornings, rainbows and other full body moves. The landmine shifts your center of gravity for a whole new training stimulus.
Upper Body Pushing
Do landmine presses – from overhead press to chest press variations – to torch your shoulders, chest, triceps and core in new ways.
Lower Body Training
The landmine adapter allows you to load up angled barbell lunges, step ups, split squats and other lower body exercises to strengthen your legs.
As you can see, the landmine row attachment unlocks an array of new possibilities for your power rack training. Here are 14 more must-have accessories:
1. Lat Pulldown Attachment…
2. Dip Bars…
3. Ab Roller Wheel…
4. Multi-Grip Pull-Up Bar…
5. Safety Spotter Arms…
6. J-Hooks…
7. Band Pegs…
8. Flat Bench…
9. Adjustable Bench…
10. Squat Stands…
11. Weight Plate Storage…
12. Resistance Bands…
13. Plyo Boxes…
14. Weightlifting Platform…
15. Battle Rope Attachment…
Take your Ethos Power Rack 1.0 to the next level with must-have accessories like the landmine row attachment. You’ll be able to perform endlessly more exercises and get fitter and stronger faster.
Ground-Based Dual Handle Lat Pulldown – A Top Ethos Power Rack 1.0 Accessory
The Ethos Power Rack 1.0 is an awesome foundation for building a garage gym. But a power rack on its own can only take you so far in your training. The right accessories open up new possibilities to train your body in more diverse ways.
One accessory that deserves a spot at the top of your shopping list is the ground-based dual handle lat pulldown. Here’s why it’s a must-have addition to your rack:
Adds Effective Back Training
The lat pulldown attachment lets you perform lat pulldowns, straight arm pulldowns, seated rows, and an array of back exercises. This provides a tremendous back workout to complement your rack’s squats, presses and deadlifts.
Works Your Back Through a Full Range
Using dual angled handles, you can pull to your chest, face, neck and beyond. This enables you to train your lats through a full range of motion for complete back development.
Fully Adjustable
The unit adjusts to accommodate exercises in both seated and standing positions for users of any height. You can fine tune the pulley height and width to your exact needs.
Easy Installation
This pulldown system mounts securely onto the base of the rack, so it’s ground-based rather than hanging from the top crossbeam. This creates quick, easy installation and removal.
Beyond back training, this attachment can elevate your rack with other exercises like:
Cable Crossovers
Using multiple pulleys, you can perform cable crossovers to target your pectoral muscles for amazing chest development.
Triceps Pushdowns
Single handle pushdowns isolate your triceps for adding size and strength to the backs of your arms.
Face Pulls
Face pulls engage your rear delts and other external rotators for shoulder health, posture, and injury prevention.
Bicep Curls
The dual handles allow you to perform cable bicep curls to build bigger, stronger arms from new angles.
This pulldown attachment is a huge upgrade over a fixed straight bar. The adjustable handles open up endless training variety to work your upper body from all sides. Here are 14 more must-have accessories:
1. Landmine…
2. Dip Bars…
3. Ab Roller Wheel…
4. Multi-Grip Pull-Up Bar…
5. Safety Spotter Arms…
6. J-Hooks…
7. Band Pegs…
8. Flat Bench…
9. Adjustable Bench…
10. Squat Stands…
11. Weight Plate Storage…
12. Resistance Bands…
13. Plyo Boxes…
14. Weightlifting Platform…
15. Battle Rope Attachment…
Take your training to new heights by outfitting your power rack with must-have accessories like the dual handle lat pulldown. You’ll be able to train more muscle groups and get stronger fast.
Safety Spotter Arms – A Crucial Ethos Power Rack Accessory
The Ethos Power Rack 1.0 provides a sturdy, safe platform for squatting, bench pressing, and overhead lifting. But safety should always come first, especially when training solo. That’s where safety spotter arms can make a big difference.
Here’s why safety spotter arms deserve a top spot on your Ethos rack accessory list:
Catches Failed Lifts
Spotter arms attach securely to the uprights of your rack at adjustable heights. When you fail on a heavy squat or bench press, the arms catch the barbell to help prevent injury.
Provides Peace of Mind
Knowing the safety arms are there gives you confidence to push yourself without fear on big lifts. This leads to better training intensity for strength and muscle gains.
Allows Solo Training
You can safely lift to failure or test true 1 rep maxes without a spotter. This makes solo training much simpler and convenient.
Fits Most Rack Designs
From half racks to full cages, most spotter arms are compatible with a wide range of power rack types and brands. They likely fit your current Ethos rack.
Easy Attachment
Spotter arms slide right onto the uprights and lock into place at your desired height. Adjusting them up or down takes just seconds.
Safety spotter arms are a wise investment that can save you from injury and unlock bigger strength gains. Here are 14 more accessories that will take your Ethos Power Rack 1.0 to the next level:
1. Lat Pulldown Attachment…
2. Landmine…
3. Dip Bars…
4. Ab Roller Wheel…
5. Multi-Grip Pull-Up Bar…
6. J-Hooks…
7. Band Pegs…
8. Flat Bench…
9. Adjustable Bench…
10. Squat Stands…
11. Weight Plate Storage…
12. Resistance Bands…
13. Plyo Boxes…
14. Weightlifting Platform…
15. Battle Rope Attachment…
Take your garage gym to the next level and lift safer with must-have accessories like safety spotter arms for your Ethos Power Rack 1.0. They can help you gain muscle and strength faster.
The 15 Must-Have Ethos Power Rack 1.0 Accessories To Take Your Home Gym To The Next Level
Building a home gym can be an exciting endeavor, but outfitting it with the right equipment is key to getting the most out of your workouts. One of the cornerstones of many home gyms is the versatile Ethos Power Rack 1.0. This sturdy squat rack provides a solid foundation for strength training, but the expandability and customization offered by Ethos’ wide range of attachments and accessories really takes the rack to the next level.
Here are 15 of the top accessories to consider adding to your Ethos Power Rack 1.0 to maximize your training potential:
1. Lat Pulldown Attachment
A lat pulldown attachment opens up a whole new world of vertical pulling exercises. By adding the overhead pulldown cradle and high/low pulleys, you can perform lat pulldowns, cable rows, tricep pushdowns, and more. Building up the back and triceps is crucial for upper body strength.
2. Adjustable Bench
An adjustable bench significantly expands the exercises you can do with your rack. Flat, incline and decline positions allow you to target different muscle groups more effectively. Look for a bench with multiple adjustments and a stable platform.
3. Dip Bars
Dip stations let you incorporate bodyweight dips, an excellent exercise for building triceps and chest strength. Having the dip bars integrated with the rack saves space and provides stability when performing the movement. Dip attachments come in fixed or adjustable heights.
4. Weight Plate Storage
Weight plate storage attachments or stands help keep your weight plates organized, accessible and out of the way. Models like the plate storage post allow direct mounting to the rack uprights for convenience.
5. Landmine Attachment
A landmine attachment opens up additional exercise variety. The angled barbell can be used for landmine rows, presses, squats, and various other specialized movements. The offset load placement also challenges your stabilization muscles in a unique way.
6. Battle Rope Attachment
Attaching battle ropes to your rack adds a new dimension of power and conditioning work. The up and down wave motion is a killer cardio and full body workout. Mounting the ropes overhead saves space and eliminates the need for a separate anchor point.
7. Resistance Bands
Resistance bands allow you to add accommodating resistance to barbell exercises, increasing the training stimulus. They also allow a wider range of motion for exercises like pull aparts and band presses that would otherwise be limited by the rack.
8. Safety Spotter Arms
Spotter arms attach to the uprights of the rack and catch the barbell if you fail on a heavy squat or bench press rep. This important safety feature allows you to confidently push your limits without a spotter.
9. Weight Horn
A weight plate horn provides extra storage for your bumper plates or iron plates. Keeping them organized preserves floor space and minimizes tripping hazards.
10. Dip/Pull-Up Multi Grip Attachment
This accessory attaches to the top crossmember of the rack and provides a variety of grip options for dips and pull-ups. The multiple grip angles allow you to target your muscles from different positions.
11. ropes
Sled ropes allow you to attach a sled or tire to the front of your rack for pushing or dragging exercises. This builds full body strength and conditioning. using the front cleared space efficiently.
12. Multi-Grip Pull-Up Bar
A multi-grip pull-up bar replaces the standard straight bar with angled grips for neutral, underhand, and overhand grip positions. This brings more variation into your back and bicep training.
13. Dip Handle Add-On
If you already have a dip attachment, add-on handles allow you to widen your hand positioning for greater chest activation and increased range of motion.
14. J-Hooks
Extra J-hooks let you store multiple barbells on the rack uprights for fast, easy access. It also allows you to set up different lift heights for exercises like the overhead press.
15. Multi-Position Spotter Platforms
Spotter platforms attach to the uprights and provide a stable step up for a spotter to stand on when you’re going heavy. The adjustable height ensures proper spotting position.
The great thing about the Ethos Power Rack 1.0 is that it provides a lifetime of functionality that can be customized as your needs and goals evolve. Taking the time to consider which accessories will most benefit your training before or shortly after purchasing the rack will help you maximize your investment. With the right attachments, your home gym possibilities become truly endless!
The 15 Must-Have Ethos Power Rack 1.0 Accessories To Take Your Home Gym To The Next Level:
Building a home gym can be an exciting and rewarding endeavor. With the right equipment, you can get an intense workout without ever leaving your house. The centerpiece of many home gyms is the power rack – this versatile piece of equipment allows you to safely perform squats, bench presses, and a variety of other strength training exercises. One of the most popular power racks on the market is the Ethos Power Rack 1.0. This sturdy, well-constructed rack provides the perfect foundation for your home gym. But the rack itself is just the beginning – to really maximize your workouts, you’ll want to accessorize with some key add-ons. Here are 15 must-have accessories that will take your Ethos Power Rack 1.0 to the next level.
1. Lat Pulldown/Low Row Attachment
One of the downsides of training at home is not having access to specialized machines like the lat pulldown or seated row. But the lat pulldown/low row attachment enables you to perform these essential back exercises right on your power rack. Simply connect the adjustable pulley cable system to the uprights or crossmembers of the rack and you can strengthen and sculpt your back with various grip widths and ranges of motion. This versatile accessory uses your own bodyweight as resistance.
2. Adjustable Bench
An adjustable bench is a power rack essential for optimal upper body training. With multiple back and seat positions, you can go from flat to incline to decline pressing for complete chest development. An adjustable bench also allows you to perform dumbbell flies, shoulder presses, rows, triceps extensions, and more. Look for a sturdy bench that offers at least 4 different adjustments.
3. Dip Bars
Dips are one of the most effective bodyweight exercises for building size and strength in the chest, shoulders, and triceps. Add a set of dip bars to your Ethos rack and you’ll have a convenient spot to knock out sets of this multi-joint pushing movement. Dip bars allow you to maximize the space above your rack for additional training variety.
4. Landmine
The landmine attachment turns your power rack into a dynamic functional training station. Simply insert the landmine into any 2″ receiver on your rack and you can safely perform landmine presses, rows, and rotations for an added challenge. The angled grip of the landmine places your body in a more athletic stance compared to traditional lifts. Boost your core strength and muscle recruitment with this inexpensive but valuable add-on.
5. Multi-Grip Pull-Up Bar
One of the best ways to build a strong, muscular back is by doing pull-ups and chin-ups. A multi-grip pull-up bar gives you versatility in hand positioning, allowing you to target different back muscles with wider or closer grips. The neutral grip position is also easier on the joints. Get greater variety for your lats, biceps, and forearms by installing a multi-grip pull-up bar across the top of your power rack.
6. Battle Ropes
Battle ropes attach easily to the top crossmember of your rack and are a killer addition for high-intensity interval training (HIIT). With thick, heavy ropes ranging from 30 to 50 feet long, you can whip up an intense cardio and full-body workout by creating wave-like motions that engage your core, arms, shoulders, back, and legs. Add the battle ropes for when you really want to take your training up a notch.
7. Resistance Bands
Resistance bands are a simple but effective way to increase the difficulty of bodyweight exercises like pull-ups, dips, and push-ups. Higher resistance bands provide a greater challenge as you move through the range of motion. You can loop bands anywhere on the rack to integrate them seamlessly into your workout. They’re also great for mobility drills and activation exercises during your warm-up.
8. Weight Plate Storage
As you acquire more weight plates, keeping them organized can become a challenge. Weight plate storage attachments like the shield-style and vertical styles from Ethos give you a convenient place to store your bumper plates and iron plates right on the rack. This saves floor space and makes it easier to access your plates when setting up for your next big lift.
9. Safety Spotter Arms
Safety spotter arms attach to the uprights of your rack and catch the barbell if you ever fail on a bench press or squat. While a good spotter is ideal, spotter arms provide peace of mind when training alone. Spotter arms give you the confidence to push hard on those final reps without the risk of injury.
10. J-Hooks
Extra j-hooks allow you to store multiple barbells on your Ethos Power Rack 1.0. Storing your barbells on the rack keeps them off the floor and available for quick access. J-hooks also provide additional positions to perform exercises like biceps curls and upright rows. Choose j-hooks that slide along the uprights for flexible bar positioning.
11. Medicine Ball
A medicine ball is one of the most versatile and affordable accessories you can add to your home gym. Use it for core rotations, plyometric push-ups, overhead slams, or to ramp up the difficulty of bodyweight lunges and squats. Medicine balls also allow for dynamic partner drills that will get your heart pumping. Choose a durable rubber or composite ball from 6-20 pounds.
12. Boxes & Platforms
Plyo boxes and weightlifting platforms bring functionality to your power rack area. Use boxes for step-ups, jumping exercises, and improving your depth on squats and bench presses. A platform creates a solid, level surface for Olympic lifts like cleans, snatches, and jerks. These accessories maximize your training options and floor space.
13. Ab Roller Wheel
An ab roller wheel engages your core with standing roll-out motions to hit the abs from every angle. This inexpensive piece of equipment challenges stability and fires up abdominal muscles both superficial and deep. Keep an ab roller next to your rack for frequent core activation anytime during your workout.
14. Weightlifting Belt
The right belt provides back support and intra-abdominal pressure for heavier lifts like squats, deadlifts, and overhead presses. Using a belt also helps teach proper bracing technique. Look for a durable 4″ nylon or leather powerlifting belt with a lever or prong buckle.
15. Weightlifting Shoes
Flat, stable shoes are ideal for most lifting. But true weightlifting shoes with an elevated heel put you in a better squat position to activate leg muscles while reducing pressure on the knees. The rigid sole and metatarsal strap provide a solid base for heavy lifts. Just be sure to use weightlifting shoes only for lifting – not other cardio activities.
Take your strength training to new heights by complementing your Ethos Power Rack 1.0 with these must-have accessories. Any of these additions will expand upon the versatility of the rack and allow you to train harder and smarter. The investment is well worth it when you consider the potential gains for your physique, athletic performance, and overall fitness. With the right tools at your disposal in your home gym, you’ll smash through plateaus and reach new personal records.
Elevate Your Training: 15 Must-Have Band Peg Accessories for the Ethos Power Rack
Resistance bands are a secret weapon for any home gym owner. These compact, inexpensive fitness tools can be used to intensify bodyweight movements, warm up properly, rehabilitate injuries, and add variability to your strength training. But in order to get the most out of your band training, you need a solid anchor system to attach them. This is where band pegs for your Ethos Power Rack come in.
Band pegs provide fixed points along the uprights of your rack to securely hook and loop bands for upper or lower body exercises. By incorporating band pegs into your workouts, you can take your functional strength to the next level. Here are 15 ways to utilize band pegs with your Ethos Power Rack to maximize your gains.
1. Banded Squats
Add resistance bands to your barbell for increased time under tension. Loop bands around the bar and attach them to pegs at the bottom of the uprights. This challenges your legs throughout the entire squat movement pattern.
2. Banded Deadlifts
Similarly, you can use bands off the floor or low pegs to make deadlifts more challenging. The accommodating resistance engages your glutes, hamstrings, and grip as you lift from the floor.
3. Bench Press Overload
Push past plateaus by anchoring bands off top pegs to provide extra resistance against your chest at the top of each rep. This overloads the pecs and triceps through a fuller range of motion.
4. Overhead Press Intensifier
Loop bands to the top pegs and around your wrists during overhead presses. The increased resistance at lockout builds shoulder and trap strength to push more weight.
5. Pull-Up/Chin-Up Bands
Assistance bands take weight off during pull-ups and chin-ups to reach higher rep counts. Loop a band to the top crossmember and place your foot or knee in the band while gripping the bar.
6. Triceps Pushdowns
Attach a handle or rope to a band secured on upper pegs for convenient and effective triceps pushdowns. Keeping tension on your triceps is key for bigger benches.
7. Face Pulls
Face pulls with a band target your rear delts and rotator cuffs for balanced shoulder health. Stand facing away and pull the band toward your face.
8. Row Progression
Bands allow you to scale the resistance of any row variation. Loop around upper pegs and grab handles for standing, kneeling or inverted rows.
9. Good Mornings
The tension of bands increases as you bend forward, making good mornings incredibly challenging for your posterior chain.
10. Hip Thrusts
Position a band around your hips attached to low pegs. Drive through your heels and glutes to thrust upward against the resistance.
11. Split Squats
Elevate your front foot on a box and loop a band around that thigh anchored onto pegs. The unique angle and resistance burns your legs.
12. Lateral Walks
Anchor a mini-band around your legs connected to a peg for lateral walks. Build your hip abductors and glute medius one step at a time.
13. Standing Pallof Press
Stand sideways with a band anchored to off-center pegs. Press the band straight out to challenge your core stability and anti-rotation.
14. Leg Curls
Loop a band around your ankles while lying face down. Flex your feet toward your glutes against the resistance for hamstring activation.
15. Triceps Extensions
Hold a band attached to high pegs overhead. Keeping elbows in, extend through your triceps for a complete push motion.
Take your training to the next level by harnessing the power of resistance bands on your Ethos Power Rack. With the versatility of band pegs, you can target any muscle group or movement pattern for less than the cost of a single dumbbell. When combined with traditional free weights, bands enable limitless programming for gains in size, strength, power, and endurance.
Take Your Training Up a Notch: 15 Must-Have Kettlebell and Dumbbell Hanger Accessories for the Ethos Power Rack
Kettlebells and dumbbells are versatile training tools that no home gym should be without. But finding convenient, organized storage for your kettlebells and dumbbells can be a challenge. That’s where specially designed hangers for your Ethos Power Rack come in handy.
By adding kettlebell and dumbbell hanger accessories to your power rack, you can keep your equipment within arm’s reach but off the floor. This saves space, reduces clutter, and makes your workouts more efficient and seamless. Here are 15 ways kettlebell and dumbbell hangers can enhance your training.
1. Kettlebell Storage
Hang your kettlebells neatly on the uprights or crossmembers of your rack for easy access during workouts. Store them at the height you grab them to save time.
2. Quick Dumbbell Transitions
Minimize downtime between dumbbell exercises by storing sets at chest level right on the rack. Grab and go without taking steps across the room.
3. Open Up Floor Space
Get dumbbells and kettlebells off the floor and maximize your training footprint. Hangers keep walkways clear for agility drills and mobility work.
4. Reduce Clutter
An organized storage system avoids the haphazard pile of weights in the corner. Keep your gym looking sharp and professional.
5. Add Movement Variety
Have your kettlebells or dumbbells ready to grab for a huge range of exercise options from your rack – front squats, RDLs, presses, rows, and more.
6. Save Your Back
Avoid bending down repeatedly to pick up kettlebells and dumbbells. Hang them at waist height for easy, safe handling.
7. Increase Training Density
Minimize rest times by keeping your weights accessible. Move seamlessly from rack exercises to dumbbells and kettlebells.
8. Protect Equipment Investment
Store dumbbells upright and off the ground to prevent damage to the knurling or rusting.
9. Utilize More Weights
Seeing your dumbbells readily available may motivate you to work with more of your collection and train muscles more thoroughly.
10. Save Your Hands
Avoid calluses and ripped skin from loading and unloading bars. Grab dumbbells and kettlebells quickly and directly from their hangers.
11. Increase Workout Fun Factor
Break up long rack sessions by seamlessly integrating specialty weights like kettlebells. Variety is engaging.
12. Enhance Supersets & Giant Sets
Hang weights like dumbbells needed for supersets and giant sets near your rack to make transitioning faster and simpler.
13. Add Color to Your Gym
Kettlebells come in a range of colors. Store them on your Ethos rack as decor when they aren’t being used to train.
14. Get Inspired to Lift
Seeing your dumbbells and kettlebells readily available may spark creativity and inspire new exercise combos.
15. Increase Training Safety
Reduce tripping hazards with weights stored overhead and off the walking path. Grab and lift safely without bending down.
Take your home gym functionality and organization to new levels by outfitting your Ethos power rack with kettlebell and dumbbell hangers. Keeping your weights nearby, tidy, and off the floor results in smooth, efficient training sessions. By combining resistance methods in your workouts, you’ll hit muscles from more angles and become a stronger, better athlete overall.
Strength Training Essentials: 15 Must-Have Weight Tree Post Accessories for the Ethos Power Rack
A weight tree offers an organized storage solution for weight plates on your Ethos Power Rack. With a vertical post and multiple pegs, a weight tree post lets you neatly arrange your bumper plates, iron plates, and even dumbbells at the end of your rack. This frees up floor space while keeping your weights accessible for big lifts.
Investing in a weight tree post and plates to populate it are key accessories that will elevate your home gym. Here are 15 benefits of adding a weight tree post to your Ethos Power Rack:
1. Consolidated Plate Storage
A weight tree organizes all your plates in one place instead of taking up floor space around the room.
2. Quick Plate Loading
With plates right by your rack, loading and unloading the bar takes seconds. Get more reps!
3. Adds Color and Style
Deck out your weight tree with colorful bumper plates for a customized, aesthetic look.
4. Displays Gym Personality
Your plate selection makes a statement about your training style and vibe.
5. Motivates Intensity
Seeing your plates readily available may drive you to push harder and heavier.
6. Takes Weight Off Floor
Elevate plates and leave floor space open for deadlifts, landmines, and floor presses.
7. Reduces Tripping Hazards
Minimize loose weights on the floor that can catch feet or roll underfoot.
8. Protects Plate Condition
Reduce scuffs, chips, and damage by storing upright on pegs instead of stacked on the ground.
9. Saves Your Back
Avoid repetitive bending to pick up plates. Lift them easily from waist height.
10. Utilizes Vertical Space
Take advantage of the height of your power rack. Use all dimensions.
11. Makes Plate Math Easy
Visually verify you’ve got the right plate combinations for your next big lift.
12. Looks Sharp and Professional
Impress gym guests with an organized plate storage system on your rack.
13. Allows Quick Plate Swaps
Easily exchange plates mid-session to increase or decrease resistance.
14. Stores Dumbbells Too
Utilize empty lower pegs to neatly store your dumbbell sets.
15. Saves Garage & Home Space
Clear plates out of your garage, closet and room corners by housing them on your rack.
Take your strength training to the next level by outfitting your Ethos Power Rack with a strategic weight tree post and plates. Having your bumper plates, iron plates and dumbbells organized and readily available will make your sessions smooth, efficient and optimized to reach new PRs!
Step Up Your Training: 15 Must-Have Weight Bench Accessories for the Ethos Power Rack
A quality weight bench is a valuable asset for any home gym anchored by the Ethos Power Rack. While the rack allows you to perform squats, deadlifts, overhead presses and more, the weight bench opens up possibilities for pressing, rows and flies to build a balanced, strong physique.
An adjustable bench that transitions seamlessly from flat to incline positions is ideal for versatility. And certain bench accessories can enhance the functionality even further. Here are 15 must-have weight bench accessories to pair with your Ethos Power Rack:
1. Spotter Arms
Spotter arms attach to the rack uprights and catch the barbell if you fail on bench press. This allows confident max effort lifts.
2. Band Pegs
Band pegs add extra resistance to bench press, flies and presses. Loop the bands from top pegs for accommodating overload.
3. Compact Bench
A compact utility bench takes up little space but allows seated shoulder presses and rear delt work inside the rack.
4. Bench Blokz
Bench Blokz raise your feet for better leg drive and torque on big lifts like bench press for added weight moved.
5. Wrist Roller
A wrist roller attaches to the bench for warming up shoulders and arms or rehabbing wrist and elbow injuries.
6. Preacher Curl Pad
A preacher curl pad clamps to the end of the bench for strict, isolated biceps training to build the front of those arms.
7. Multi-Grip Pull-Up Bar
Attach a multi-grip pull-up bar to the rack and do pull-ups in between bench pressing for antagonistic supersets.
8. Resistance Bands
Bands add assistance or resistance for bench press, flies and rows based on attachment points and direction of pull.
9. Dumbbell Racks
Dumbbell racks mounted to the bench keep your dumbbells organized for quick access between sets.
10. Ab Wheels
Ab wheel rollouts from kneeling on the bench engage your core exceptionally well. Add reps for strong midsections.
11. Plate Storage Trees
Plate trees mounted on the rack by the bench keep weight closeby so you can increase it on flies or rows.
12. Barbell Storage
Extra barbell storage rings on the uprights near the bench let you pre-load your next exercise.
13. Dip Bars
Dip bars allow you to alternate between pressing on the bench and pushing with dips to torch your triceps, chest, and shoulders.
14. Head Support Pad
A head pad provides cushioned support and proper spinal alignment for comfortable bench pressing.
15. Attached Chin-Up Bar
A dedicated chin-up bar that attaches to the end of the bench is readily accessible for back work between presses.
Enhance your pressing power and build a strong upper body by outfitting your Ethos power rack with a customized weight bench station. Surround it with tools like bands, bars, and specialty equipment to create the ultimate bench pressing fortress!
Jump Your Training Higher: 15 Must-Have Plyo Box Accessories for the Ethos Power Rack
Plyometric boxes are key accessories to integrate with your Ethos Power Rack for explosive power development. Plyo boxes come in a range of heights, allowing you to perform plyometric jumps and other dynamic moves to boost athleticism.
Having plyo boxes nearby your rack creates a training station where you can alternate between traditional strength exercises, plyometrics, and active recovery. This combination torches fat, builds muscular endurance, and sculpts an athletic physique. Here are 15 ways plyo boxes complement the Ethos Power Rack:
1. Box Jumps
The classic plyo move, box jumps build explosive power in your glutes, quads, and calves. Vary jump heights.
2. Lateral Box Jumps
Jumping laterally fires your hip abductors and improves lateral quickness for sport performance.
3. Seated Box Jumps
Sit on the box then explosively jump up into the air, landing softly back on the box.
4. Depth Jump to Box
Step off the box and land in a squat, then immediately explode up onto the box again.
5. Box Push-Offs
Push off the top of the box into a max vertical leap working triple extension power.
6. Split Squat Jumps
Load one side at a time by jumping to the top of the box into a rear foot elevated split squat.
7. Box Burpees
Combine a push-up and box jump by exploding from prone on the floor up onto the box.
8. Box Sprints
Sprint up and down the box, landing softly on the floor to repeat. Move laterally too.
9. Seated Hip Thrusts
Target your glutes by driving your hips upward on the box, engaging your posterior chain.
10. Tricep Dips
Tricep dips off the edge of the box isolate the back of your arms after pushing presses.
11. Incline Push-Ups
Elevate your hands on the box to increase the incline and difficulty of push-ups worked.
12. Step-Ups
Build single leg strength and stability by driving one foot at a time onto the top of the box.
13. Box Sitting
Active recovery by sitting on the box between sets or supersets to reduce fatigue.
14. Stretching Platform
Use plyo boxes to elevate legs for deeper, more effective hamstring and hip flexor stretching.
15. Abdominal Exercises
Crunches, V-ups, and leg raises on the box target core strength for complete development.
Outfit your garage gym with a set of durable plyo boxes to take your Ethos Power Rack workouts to the next level. Mixing plyometrics and traditional resistance training yields the ultimate results – increasing power, athleticism, endurance and muscle definition.
Open Up Endless Exercise Options: 15 Must-Have Cable Attachment Accessories for the Ethos Power Rack
One way to maximize your training on the Ethos Power Rack is by adding cable attachments. Cable systems allow you to perform a huge variety of exercises by changing cable angles, handles, and attachment points.
Cables enable both vertical and horizontal movements to sculpt your body from all angles. Dedicated pull-up bars and cable towers are great, but attaching pulleys directly to your power rack creates an all-in-one station for strength, cardio and flexibility training. Here are 15 cable accessory exercises to take your rack workouts to the next level:
1. Lat Pulldowns
Lat pulldowns build width and thickness in your back while protecting the shoulders.
2. Seated Rows
Row handles or straps allow you to isolate your upper back and biceps for increased pulling power.
3. Triceps Pushdowns
Triceps pushdowns strengthen your pressing muscles for bigger bench numbers.
4. Face Pulls
Face pulls target your rear delts and external rotators for shoulder balance and health.
5. Chest Flys
Fly motions open up the pecs for complete chest activation and roundness.
6. Biceps Curls
Curls pump up those biceps, whether standing, incline, or seated for peak contraction.
7. Cable Chops
Cable chops with a rope build rotational strength through your core for injury prevention.
8. Standing Press
Overhead presses with a cable and rope blast your shoulders without heavy loading.
9. Squat to Row
Squat down and row the cable upward for a compound lower and upper body challenge.
10. Leg Extensions
Leg extensions target your quads to build strength for jumping and sprinting.
11. Standing Kickbacks
Kick your leg back, squeezing your glutes against the cable resistance.
12. Hamstring Curls
Lie face down and curl your heels to your glutes, hitting those hamstrings from multiple angles.
13. Hip Abduction
Work your hips laterally by pushing outward against the cable with your knees bent.
14. Cable Woodchoppers
Woodchoppers with a cable and rope carve your obliques from top to bottom.
15. Pallof Press
The Pallof press works your lateral core stability, resisting rotation against the cable.
Take your functional training to the next level by outfitting your power rack with a cable pulley system. Cables enable you to smoothly move from one muscle group to the next for time-efficient, full-body workouts.
