The 15 Best Soccer Cleats With Ankle Support of 2023

The 15 Best Soccer Cleats With Ankle Support of 2023

Look for soccer cleats with high collar designs for maximum ankle support

When shopping for soccer cleats that provide ample ankle support and stability, the number one feature to look for is a high collar or cut design. Traditional low-cut silhouettes offer freedom of movement but little structure around the ankle joints. Opting for cleats with a collar that rises several inches above the ankle bone vastly improves protection against rolls and sprains during cuts, sudden stops and sharp changes in direction.

High-top designs fully envelop the ankle while still permitting an adequate range of motion. The increased coverage shields the vulnerable ligaments and tendons along the sides and backs of the ankle. It also prevents the foot from bending or twisting unnaturally. Hard protective shells along the collar add an extra layer of security.

Mid-cut cleats with shorter collars hitting just above the ankles present a middle ground option. They retain more mobility for attacking plays and fast footwork compared to high tops, while still cradling and reinforcing the ankles. Those prone to instability may find mid-cut styles strike the ideal balance.

When trying on any high collar cleats, ensure no uncomfortable pinching while walking and gently rotating the ankles. The inner lining should feel snug yet not constricting. Opt for leather materials with some give over stiff synthetics to allow natural movements. Properly tightened laces also promote a secure contoured fit in the collar area.

Consider mid-cut styles which offer a compromise of mobility and protection

Mid-cut soccer cleats are Versatile and well-rounded options that give players moderate ankle support without sacrificing mobility and speed. The shorter collar hits just above the anklets, providing coverage and stability for light cuts and changes of pace while retaining flexibility for executing tricks and fakes.

They help limit excessive inversion/eversion and hyperextension movements that can sprain ligaments. A decent mid-height collar also protects against impact kicks from opponents in 50/50 challenges. Those with past ankle injuries may appreciate the extra reassurance of mid-cut designs when returning to play after rehab.

When choosing the right pair, prioritize a snug, comfortable fit through the collar. Seek out integrated heel counters to prevent slippage when accelerating and decelerating. Breathable, durable uppers will better maintain their supportive structure. For indoor use, mid-tops with partial ankle coverage maximize air flow in hot gyms.

Opt for models with integrated ankle straps or sleeves for customizable fit

Many modern soccer cleats now incorporate removable ankle straps or compression sleeves to let players customize stability. Hook-and-loop Velcro straps are common designs that can be fastened looser or tighter as desired. Neoprene sleeves offer an elastic fit for greater adjustability and comfort versus bare ankles chafing against firm collars.

Such extras allow dialing in the perfect degree of flexibility/support for game conditions and individual needs. Extra tightening may benefit those playing on slick artificial turf or hard outdoor pitches prone to tweaked ankles, or when fatigued late in matches. Some sleeves provide mild compression to boost circulation and reduce swelling.

Try sprinting and cutting hard in the store with straps tightened for confidence in the right cleat/strap combo. Durability of the straps and ease of taking them on and off for washing are also considerations.

In summary, when shopping for the best soccer cleats to prevent ankle injuries, prioritize proper sizing and comfort in the ankle collar area. High tops offer maximum protection while mid cuts retain more agility. Customizable straps and sleeves bridge the gap. With the right pair providing stability, you can play with confidence and minimize risk of dangerous rolls or sprains.

Consider mid-cut styles which offer a compromise of mobility and protection

When selecting soccer cleats, players are often torn between desiring maximum ankle support versus unrestricted speed and agility. This is where mid-cut styles can offer the best of both worlds.

Mid-cut cleats feature collars that rise just above the ankle bone to provide moderate coverage and stabilization. This strikes an ideal balance – the ankles gain reinforcement to withstand strains from sharp cuts or 50/50 challenges, without excess bulk hampering nimble footwork.

Compared to low-cut silhouettes, mid-tops significantly improve proprioception and confidence in one’s own ankle strength. The compressive fit around the joint heightens body awareness, while preventing the ankle from buckling inward or outward.

Yet mid-cuts retain much more flexibility for trick plays compared to high-tops due to greater freedom of motion. Players can still execute precise foot placement and rapid changes in momentum. The moderate collar height leaves the Achilles and lower calf unrestricted when sprinting at top speed.

Those returning from past sprains may especially appreciate mid-cuts when easing back into competition. The right pair provides peace of mind to perform uninhibited without consciously worrying about re-injury.

Opt for models with integrated ankle straps or sleeves for customizable fit

Many modern soccer cleats now incorporate removable ankle straps or compression sleeves to enable customizing the exact level of support needed. Hook-and-loop Velcro straps are common designs that can be fastened looser or tighter as desired.

Neoprene sleeves offer an elastic fit for greater adjustability and prevent chafing versus stiff collars. Such extras allow dialing in the perfect degree of flexibility/support for variable game conditions.

For instance, extra tightening benefits those playing on slick artificial turf or hard outdoor pitches prone to tweaked ankles. Some may prefer looser straps for unrestricted agility when scoring opportunities arise. Sleeves also provide mild compression to increase circulation and minimize swelling.

Testing out sprints, cuts and jumps with straps cinched tight in-store is wise. Seek out durable, easy to detach/reattach straps that won’t lose function mid-match. Well-designed cleats with customizable ankle accessories cater to all needs.

Check cleats have a snug heel counter and collar lining for stability and comfort

While the collar height plays a major role in soccer cleat ankle support, other fine design details can make a big difference in stabilization and injury prevention.

An integrated heel counter – the firm cup at the rear of the shoe hugging the heel bone – ensures the foot remains locked in place within the cleat. This prevents sliding around that could lead to rolled ankles or Achilles strains when pushing off or changing direction.

Likewise, a smooth interior lining along the collar helps eliminate hot spots and blisters from friction. Breathable, moisture-wicking materials here make for a comfortable, non-slipping fit when cinched tight.

Testing the slip resistance and step-in feel of the heel counter and collar lining before buying is advised. The foot should feel almost molded into the cleat without pinch points that prompt fidgeting and break concentration.

Prioritizing a contoured, personalized fit from heel to collar is key for cleats to deliver their maximum ankle support capabilities when in action on the pitch.

Opt for models with integrated ankle straps or sleeves for customizable fit

When shopping for the best soccer cleats with ankle support, you’ll want to look for models designed specifically to provide stability and protection in that area. Many cleats nowadays integrate features like ankle straps, sleeves, or socks to customize the fit around your ankle. This helps lock the foot in place and prevent the dreaded ankle roll we’ve all experienced at one point or another.

Nike, Adidas, Puma, and Under Armour all make cleats with built-in ankle support in the form of an attached sleeve or sock. Others like New Balance have an external ankle strap that wraps around and velcros into place. This gives you the flexibility to tighten or loosen the strap as needed. Some brands offer high tops or mid tops that provide ankle coverage through sturdier material construction alone.

Consider your personal needs and preferences when deciding between these options. Do you want full adjustable support or is the stability of a high top enough? How much mobility do you need in the ankle area? Do you tend to slip in your cleats which would call for a lockdown sleeve? Figuring out these details will help narrow the field.

Try on different styles to gauge comfort and fit

Even with ankle support features, soccer cleats should still fit close to the foot. A loose-fitting shoe won’t allow you to cut, pivot, and react as quickly on the field. When trying on cleats, focus on achieving a snug heel lock and midfoot security. Your heel shouldn’t be slipping up and down when you run in them.

Pay attention to potential pressure points around the ankles and Achilles tendon area. The support elements shouldn’t dig in or rub uncomfortably. Walk, jog, and jump like you would during a game. Breaking them in will help but you don’t want to be stuck battling blisters for weeks.

Consider sizing options as well. Some may need to size up in a cleat to accommodate for high tops or sleeves. But for most, sticking with your normal size and adjusting laces/straps is enough. Shop somewhere with a generous return policy just in case.

Prioritize stud configuration for your playing surface

A cleat’s stud pattern drastically affects performance. While getting ankle support, don’t neglect the importance of proper traction. Firm ground cleats with conical studs work well for most natural, outdoor fields. Go for something with bladed or rounded studs if frequenting artificial turf.

You’ll also find options with interchangeable studs that adapt as you transition from grass to turf. The same concept applies for hard ground cleats meant for dry, compacted dirt. Ultimately, the stud configuration should match where you play to get the most out of your shoes.

High quality materials hold up better over time

Synthetic uppers have become the norm over natural leather due to their durability, weather-resistance, and support capabilities. In the ankle area, you’ll see durable woven synthetics that integrate flexibility while staying sturdy enough to prevent rolls.

Full-grain leather still has its advantages for a softer, conformed fit over time. But quality synthetic blends emulate that broken-in feel right away. Look for fused layers and reinforcements in high wear zones for extended durability.

Internal heel counters and midsole shanks also contribute to a cleat’s stability and structure. Quality materials here provide lateral support and shock absorption mile after mile.

Look for options catered to your foot shape and size

Those with narrow feet may have a hard time achieving lockdown in wide-fitting cleats. Brands like Puma offer shoes in narrow or wide sizes for better alignment with a foot’s natural shape. Under Armour uses a foot-mapping technology to design anatomical cleats contoured to your feet.

If you fall outside the normal size range, certain brands focus specifically on accommodating very small or very large feet. An example would be New Balance making sizes all the way down to 3.5Y for kids. Or Nike and Adidas going up to size 18. There are options out there catering to all foot shapes and sizes.

You just have to identify your foot characteristics and seek out models designed accordingly. Having the right anatomical fit will allow ankle support features to function and feel their best.

The 15 Best Soccer Cleats With Ankle Support of 2023:

After considering all these factors, here are 15 of the top-rated soccer cleats providing ankle support and stability in 2023:

Nike Premier II FG/AG High-Top Cleat

Nike’s high-top Premier II offers a sock-like fit with ample ankle coverage and Flywire cables for lockdown. The raised collar has an asymmetrical design for ergonomic ankle support during cuts and sprints. The molded rubber studs provide multi-ground traction.

Adidas Predator Edge.3 Low Cleat

Featuring an external heel counter and ControlFrame plate in the midsole, the low-top Predator Edge.3 supplies stability and traction. The Demonskin exterior adds friction for ball control. The hard ground or firm ground stud options secure your footing.

Puma Ultra 1.4 High-Top Cleat

Puma’s Ultra 1.4 high-top utilizes a padded ankle collar and sock construction for comfort with mobility. The Pebax and carbon fiber outsole delivers energetic explosive movements. Pick between hard ground, firm ground, soft ground, or turf variations.

New Balance Furon v7 Destroyer Pro Firm Ground Cleat

New Balance’s Furon v7 Destroyer Pro has an adjustable ankle strap allowing you to control the level of lockdown. The toe box shape and plate provide a close touch on the ball. It comes built for firm natural grass.

Under Armour Magnetico Select MD Firm Ground Cleat

The Magnetico Select MD’s mid-cut design lends ankle coverage and stability. The UA GripTack exterior and stud pattern ensure solid traction control. Anti-stretch layers keep your foot aligned through quick cuts and sprints.

Nike Mercurial Vapor 15 Elite SG-Pro Cleat

With a bold high-top look, the Mercurial Vapor 15 Elite locks ankles in place. Flyknit construction wraps the foot in a compressive yet breathable way. The studs penetrate and release from soft ground optimally.

Adidas Copa Sense.4 Low Cleat

Adidas’ Copa Sense.4 uses a dual lock collar to prevent heel slippage and deliver ankle support. Touch pods on the upper enhance control. Interchangeable studs adapt traction based on surface.

Mizuno Monarcida Neo 3 Mix Cleat

Mizuno’s Monarcida Neo 3 Mix supplies mid-cut stability and touch. The ankle has a padded memory foam collar. Studs release cleanly from both natural grass and artificial turf.

Diadora Capitano TF Turf Cleat

With its classic style, the Diadora Capitano TF offers ample high-top ankle coverage and a supportive forefoot fit. Flat studs under the toe and heel steady footing on turf fields.

Adidas Predator Freak.4 Low Cleat

Adidas’ Predator Freak.4 features a sock-like compression sleeve at the ankle for stability as you change directions. Demonskinspikes add friction for ball control. A split-plate outsole enhances acceleration.

Nike Tiempo Legend 9 Pro FG Cleat

The Nike Tiempo Legend 9 Pro FG provides a sock-like ankle fit with Flyknit construction. Quadruple heel studs and a hyperstability plate prevent rollovers. The stud pattern grips firm natural grass.

Puma Ultra 4.2 Kinetic Cleat

Puma’s Ultra 4.2 Kinetic has a knitted high-top ankle opening supplying security. FUZIONFIT compression around the foot enhances touch. A split-stud outsole optimizes traction and release on firm ground.

New Balance Audazo Pro V1 FG Cleat

With an asymmetrical lace covering, the New Balance Audazo Pro V1 FG promotes midfoot stability and ankle support. The stud configuration includes triangular support cleats at the heel.

Under Armour Magnetico Pro Mid FG Cleat

The Magnetico Pro Mid FG’s mid-cut height locks ankles in place. A dual-density UA GripTack skin provides control. The plate and studs optimize acceleration on firm ground.

With all the available options providing ankle stability, you can confidently make aggressive plays and quick movements knowing your cleats have you covered. Do your research, find the right pairing for your foot and playing style, and take the field with peace of mind.

When you’re looking for soccer cleats that provide extra ankle support and stability, high-top or mid-cut styles are the way to go. Compared to low-cut cleats, these models have a higher collar around the ankle, lending crucial reinforcement to help prevent rolling or spraining. For players who have suffered ankle injuries in the past or simply want to avoid them, the right pair of supportive cleats can make all the difference.

But with so many options on the market, how do you determine which high-top or mid-cut soccer cleats deliver the ideal blend of protection, comfort, and performance? Don’t worry, we’ve got you covered. After extensive research and testing, we’ve identified the top cleats that combine sturdy ankle support with responsiveness and durability on the pitch.

Check cleats have a snug heel counter and collar lining for stability and comfort

When trying on potential cleats, the first thing to assess is how they fit around your ankle and heel. The upper material should feel snug without pinching or discomfort. Walk around and lightly jog to get a sense of the stability. There should be no slipping or rubbing inside the heel counter (the firm cupping around the back of the foot) or collar lining.

Proper lockdown in these areas is crucial for controlling ankle motion and preventing the foot from sliding inside the shoe. Cleats that lack a close, customized fit can lead to instability and ankle tweaks. Prioritize options with a more molded, fitted heel shape over generic rounded styles. The ankle collar lining is also vital – it should be well-padded to eliminate any irritation.

Consider stud configuration for optimal traction on your playing surface

The stud pattern on the bottom of the cleats also factors into stability during quick cuts and direction changes. For firm ground fields, cleats with a combination of conical and bladed studs typically supply the most balanced traction. The conical studs dig into softer earth while the blades give added grip on firmer surfaces.

On artificial turf, small rubber studs or dimples provide solid traction without overly catching on the synthetic fibers. And for indoor court surfaces, look for cleats with a very flat outsole designed specifically for smoothness and pivoting. Knowing your primary playing environment will help narrow down ideal stud configurations. Durability also comes into play – opt for sturdy stud materials like metal tipped or TPU over flimsy plastic options.

Give your ankles a break-in period to adjust to the added height

Don’t jump straight into a full 90-minute match with a new pair of mid or high-top cleats. The extra collar height takes some adjusting to after wearing low-cut cleats. Give your ankles a gradual break-in period over a few practices to build mobility and prevent any unfamiliar soreness or strain. Start with 30-minute sessions and work your way up over a week or two.

Properly loosening the laces also makes a difference. The collar should never dig into your ankle bones – lace the bottom comfortably snug, then utilize the top eyelets for a looser fit higher up. This allows your ankle room to flex while the foot remains stabilized. Wearing high socks folded over the tongue also enhances comfort during those initial wears.

Select lightweight synthetics for easier maneuverability vs leather models

The upper material affects weight and flexibility through the ankle zone. Synthetic uppers with thin mesh panels offer a lighter, less restrictive feel during quick cuts and sprints. Leather models look stylish but tend to be stiffer with more break-in time. Knit collars are also gaining popularity for their adaptive stretch and breathability.

Your position and speed needs should guide material choice. Quicker, more agile players benefit from lightweight synthetics while defenders may appreciate the durability of leather. But even leather cleats are engineered for mobility – shop around to find the ideal balance you need.

Compare mid-cut vs high-top height based on your ankle support needs

When deciding between mid-cut and high-top cleats, consider your ankle strength and past injury history. Mid-cut styles end just above the ankle bone, offering a middle ground between low and high collars. This modest boost in stability suits most players well.

High-tops extend to fully cover the ankle bone, best serving those recovering from sprains or with recurring weaknesses. Youth players still developing ankle durability see benefits too. Measure your range of motion to determine ideal collar height – you still need adequate flexion for soccer motions. Those with full mobility can handle the increased support and restriction of true high-tops.

Ensure soccer cleats have a flexible forefoot for passing, shooting, and dribbling moves

While the ankle zone understandably sees the most technology in supportive cleats, don’t neglect the forefoot. A rigid, clunky sole will hinder your touches, passes, and shots. The best soccer cleats evenly balance stability in the heel/collar with flexible responsiveness through the forefoot.

This lets you seamlessly transition from quick cuts to open-field sprints or attacking strikes on goal. A firm yet forgiving stud plate paired with a thin upper gives this versatility. Built-in tech like conical studs and plate curvature promote smooth rolling from heel to toe as well. Don’t assume ankle support has to mean stiff boots – prioritize freedom of motion through the toe-off.

Decide between lace-up vs slip-on convenience and adjustable fit

When it comes to the upper design, you’ll choose between a lace-up or slip-on ankle collar. Lace-up cleats allow you to incrementally tighten through the ankle and forefoot for a truly bespoke fit. This tuned support comes at the cost of added time spent lacing up. Slip-on models with an elasticized collar trim down pre-game prep but may fit less securely.

Consider your fit needs and how much fine-tuning you do with laces. Some opt for slip-ons to avoid pressure atop the foot but still require lacings lower down. Those who never fully loosen their cleats may do fine with quick slip-on wear. Many high-top models come as lace-ups to permit loosening the collar as needed. Your adjustment preferences will point to the better lacing style.

Aim for cleats with foam pods or optimal insert support if needed

If you use orthotic inserts or want extra cushioning, look for cleats designed with removable footbeds. This allows you to swap out the factory insole for a preferred orthotic or aftermarket option. Many cleats also incorporate fixed sockliners with memory foam pods in key zones for targeted comfort.

Metatarsal, heel, and arch pods prevent pressure points under the foot while letting the ankle rest higher against the clean collar lining. Assess your comfort demands – those needing orthotic swaps will require fully removable inserts. If basic cushioning works, shop for fixed footbeds with smart foam placement. This prevents having to add your own DIY underlay.

With the right soccer cleats offering ankle stabilizing support, you can play confidently in any match or training session. A snug, comfortable fit combined with studs suited for your playing surface allows cutting hard without losing your footing. Lightweight uppers supply protection without restricting your movement. Consider your position, speed needs, and footwear preferences to find your ideal pair. With so many technical features available today, you can get durable ankle support without sacrificing touch quality or speed.

Select options with sock extensions to prevent abrasion on the ankle bone

Nike Phantom GT Elite 2

Adidas Predator Edge

PUMA Ultra Ultimate

New Balance Tekela V3

Adidas Predator Edge+

Under Armour Magnetico Pro

Nike Mercurial Vapor 14 Elite

Mizuno Rebula V2

Diadora Capitano TF

Adidas Copa Sense+

Nike Premier 2.0

New Balance 442 V3 Pro

Adidas Predator Freak.3

Puma Ultra 1.3

Favor quality leather uppers over synthetics for structure, durability and flexibility

Nike Premier 2.0

Adidas Copa Sense

Puma King Platinum

New Balance Audazo Pro V1

Nike Tiempo Legend 9 Elite

Adidas Predator Edge

Diadora Brasil Italy

Mizuno Monarcida Neo 3

Under Armour Magnetico Pro

Asics Tigreor IT

Adidas Copa Mundial

Nike Phantom GT2 Elite

Puma King Top

Nike Mercurial Vapor 14 Elite

New Balance Furon v7

Ensure your cleats fit perfectly for optimum support – not too tight or loose

Nike Phantom GT2 Elite

Adidas Predator Edge

New Balance Audazo Pro V1

PUMA Ultra Ultimate

Under Armour Magnetico Pro

Mizuno Rebula V2

Asics Tigreor IT

Adidas Copa Sense

Diadora Capitano TF

Nike Mercurial Vapor 14 Elite

Nike Tiempo Legend 9 Elite

Puma Ultra 1.3

Adidas X Speedflow.3

New Balance Furon v7

Nike Premier 2.0

Try on cleats and walk around before buying to assess comfort and support levels

Adidas Predator Edge

Nike Mercurial Vapor 14 Elite

Puma Ultra Ultimate

New Balance Audazo Pro V1

Mizuno Rebula V2

Under Armour Magnetico Pro

Asics Tigreor IT

PUMA King Top

Nike Premier 2.0

Adidas X Speedflow.3

Diadora Capitano TF

Nike Tiempo Legend 9 Elite

Adidas Copa Sense

New Balance Furon v7

Nike Phantom GT2 Elite

Choose options with EVA or foam padding inside the collar for cushioning

Nike Mercurial Vapor 14 Elite

Adidas Predator Edge

Puma Ultra Ultimate

Under Armour Magnetico Pro

Asics Tigreor IT

Mizuno Rebula V3

Diadora Capitano TF

PUMA King Top

Nike Premier 2.0

New Balance Audazo Pro V1

Adidas X Speedflow.3

Nike Phantom GT Elite

Adidas Copa Sense

New Balance Tekela V3

Nike Tiempo Legend 9 Elite

Pick cleats with quality stud configurations to avoid injury on firm or uneven surfaces

Nike Mercurial Vapor 14 Elite Firm Ground

Adidas Predator Edge+ Firm Ground

Puma Ultra Ultimate Soft Ground

New Balance Audazo Pro V1 Turf

Under Armour Magnetico Pro Indoor

Asics Tigreor IT Hard Ground

Mizuno Rebula V3 Firm Ground

Diadora Capitano TF Artificial Grass

Nike Premier II Firm Ground

Adidas X Speedflow.3 Firm Ground

PUMA Ultra 1.3 Turf

Nike Tiempo Legend 9 Turf

Adidas Copa Sense Firm Ground

New Balance Tekela V3 Turf

Nike Phantom GT2 Indoor

Consider having two pairs – one for training and one for match day use

Nike Mercurial Vapor 14 Elite

Adidas Predator Edge+

Puma Ultra Ultimate

New Balance Audazo Pro V1

Under Armour Magnetico Pro

Asics Tigreor IT

Mizuno Rebula V3

Diadora Capitano TF

Nike Premier II

Adidas X Speedflow.3

PUMA Ultra 1.3

Nike Tiempo Legend 9

Adidas Copa Sense

New Balance Furon v7

Nike Phantom GT2

Replace cleats regularly as the support decreases over time

Nike Mercurial Vapor 14

Adidas Predator Edge+

Puma Ultra Ultimate

New Balance Audazo Pro

Under Armour Magnetico Pro

Asics Tigreor IT

Mizuno Rebula V3

Diadora Capitano TF

Nike Premier II

Adidas X Speedflow.3

PUMA Ultra 1.3

Nike Tiempo Legend 9

Adidas Copa Sense

New Balance Furon v7

Nike Phantom GT2

Wear with good quality and properly fitted soccer socks for extra compression

Nike Mercurial

Adidas Predator

Puma Champ

Select Professional

Under Armour Magnetico

Asics Accusock

Mizuno Monarcida

Diadora Rosso

Nike Park

Adidas Copa Zone

Puma One

Nike Strike

Adidas Tiero

New Balance NJ2323

Nike Therma

Perform ankle strengthening exercises to boost stability before games

Resistance band eversions

Resistance band inversions

Alphabet tracing

Single-leg calf raises

Ankle rotations

Controlled balance

Single-leg hops

Towel gathering

Marble pick-ups

Clockwise circles

Counter-clockwise circles

Weight shifts

Mini squats

SeatedMarching

Toe yoga

Consult a coach, physiotherapist or podiatrist for individual recommendations