Which Everlast Heavy Bag Mount is Best For Your Ceiling?
Installing a heavy punching bag in your home gym can be a great way to get an effective cardio and strength workout. But finding the right heavy bag mounting solution for your space can be a real headache. Everlast heavy bags are a popular choice, but how do you securely mount one of these heavy bags to your ceiling or wall?
Whether you have an Everlast water filled heavy bag, traditional leather heavy bag, or Everlast MMA poly canvas heavy bag, you’ll need a sturdy and safe mounting solution. Hanging a 70-100 lb heavy punching bag from your ceiling puts a lot of stress on your mounting hardware and ceiling structure. Choosing the wrong heavy bag hanger can result in a sagging bag, damaged drywall or plaster, pulled down light fixtures, or even dangerous ceiling collapse and falling bags.
So what’s the best way to mount your Everlast heavy bag and avoid headache and hazards? Here we’ll review 15 of the top Everlast heavy bag mounting options to securely hang your bag from wooden beams, finished ceilings, concrete walls, and more.
1. Wood Beam Heavy Bag Hangers
Hanging your heavy bag directly from a sturdy wooden support beam or joist is the most secure mounting option. Wood beam ceiling mounts distribute the weight across the width of the beam instead of relying on lag screws in drywall alone. Here are some great wood beam punching bag hangers for Everlast heavy bags:
- Everlast Heavy Bag Beam Hanger – This steel hanger clamps securely onto wooden beams from 3″ to 6″ wide. It uses a triangular design to prevent rotation and swaying.
- Ringor Heavy Bag Beam Hanger – This mount is very similar to the Everlast model but is constructed from thicker 14 gauge steel.
- TITLE Classic Heavy Bag Hanger – For wider beams up to 8″, this hanger boasts a unique triangular stabilizer plate to prevent rotation.
- Combat Sports Heavy Bag Beam Clamp – A budget friendly option with coated steel clamps sized for beams 3″ to 5″ wide.
This style of heavy bag hanger eliminates worries about ceiling drywall failing under the force of punches. As long as your wood beam is properly secured, a beam clamp style mount provides a rock solid and safe hanging solution.
2. Heavy Duty Eye Bolt Ceiling Mounts
If you don’t have access to a handy wood beam, Everlast heavy bags can also be securely mounted to finished ceilings with heavy duty eye bolts and backing plates. Some good ceiling mount options include:
- Everlast Heavy Bag Ceiling Mount Kit – Includes two 1/2″ zinc plated eye bolts and two 14″ x 14″ steel backing plates.
- Combat Sports Heavy Bag Hanging Kit – Similar kit but with larger 10″ x 10″ x 1/4″ backing plates.
- Ringor Heavy Bag Ceiling Mount – 1/2″ thickness eye bolts and oversized 16″ x 16″ x 1/4″ ceiling plates.
With any eye bolt ceiling mounting kit, proper installation is critical. The eye bolts must be securely anchored into a ceiling joist or truss, not just drywall. Large steel backing plates help distribute force over a wider area to prevent pulling through the ceiling. Overall this method provides a very secure way to hang Everlast heavy bags up to 100 lbs.
3. Overhead Garage Storage Mounts
Garage ceiling storage mounts like the Racor PHL-1R or Fleximounts Overhead Storage Rack are another great heavy bag hanging option. These storage mounts bolt into garage ceiling joists and were designed to hold ladders, kayaks, and other heavy gear.
Though not marketed specifically for punching bags, the rectangular steel tubing and welded construction provides a safer alternative to screwing eye bolts directly into drywall alone. Store your heavy bag instead of ladders or gardening tools and get your workout space and storage solution in one.
4. Wall Mounted Heavy Bag Hangers
If low ceilings prevent hanging your Everlast heavy bag from overhead, consider mounting it to a sturdy wall instead. Some top heavy bag wall mounts include:
- Everlast Wall Mount Heavy Bag Bracket – Bolts securely into studs up to supports bags up to 100 lbs.
- Combat Sports Rotating Wall Mount – Lets your heavy bag swing freely for more dynamic workouts.
- TITLE Boxing Swivel-N-Slug Wall Mount – Similar free swinging heavy bag wall anchor.
When installing a wall mounted bag support, be sure it anchors securely into the wall studs and not just drywall. Consider adding extra cross supports or plywood backing to distribute force over a wider surface area.
5. Heavy Bag Stands and Rigs
If ceiling height or structural limitations prevent mounting your Everlast heavy bag overhead, consider getting a free standing heavy bag stand or rig. These floor mounted options provide ultra stable support for heavy bag workouts.
Some recommended free standing heavy bag supports include:
- Everlast Single Station Heavy Bag Stand
- Valor Athletics Bad Bubba Heavy Bag Stand
- RINGOR Heavy Bag Stand
- XMark Fitness XM-7630 Heavy Punching Bag Stand
The downside to these free standing supports is their large footprint. Make sure you have enough open floor space before ordering one.
Choosing the Best Mount For Your Heavy Bag
Hopefully this overview gives you some ideas on secure and safe mounting solutions for your new Everlast heavy punching bag. The best type of heavy bag hanger for your space depends on factors like:
- Ceiling height and construction
- Presence of accessible ceiling beams
- Available wall space and stud layout
- Room for floor mounted bag stands
Taking the time to pick the right heavy bag mounting method will let you workout without worrying about your punching bag crashing down, and ensure you get maximum life out of your heavy bag.
Struggling to mount your Everlast heavy bag safely? Don’t risk injury or damage by rigging up an unsafe DIY solution. Consider hiring a professional contractor or handyman to inspect your space and install a reinforced mounting setup designed specifically for the weight and use of heavy punching bags.
With the right heavy bag hanger properly secured to your ceiling’s structure or wall studs, you’ll be free to pound away on your Everlast heavy bag worry-free and get the intense boxing, MMA, or cardio workout you desire!
Sturdy Wall Mounts That Won’t Budge When You Punch
Hanging a heavy bag for boxing or MMA workouts is a great way to enhance your training at home. But if ceilings are too low or walls are the only solid mounting points, you need a wall-mounted bag hanger that can withstand the brutal force of heavy bag workouts.
Everlast makes some of the most popular heavy punching bags on the market. But their 70-100 lb bags put incredible stress on mounting hardware. A flimsy wall bracket will pull away from the wall, causing your heavy bag to sag, sway, or even come crashing down.
So what’s the secret to picking a wall-mounted heavy bag hanger that stays put when you punch and kick? Here we’ll review the top options for securely mounting Everlast heavy bags to prevent accidents and frustration.
Securely Anchor Into Wall Studs
The most important factor for sturdy wall mounting is properly securing your heavy bag hanger into the wall’s wood studs. Drywall alone cannot safely support the dynamic force of a heavy bag.
Be sure to use a stud finder to locate studs 16″ or 24″ apart before installing any wall-mounted punching bag bracket. Heavy-duty lag bolts must penetrate deep into the actual wall studs, not just drywall.
Distribute Force Over Multiple Studs
For maximum security, choose a wall mounting plate that spans at least two wall studs. This allows force to be distributed over multiple solid anchoring points.
Wall mounted heavy bag brackets like the Everlast Wall Mount or TITLE Swivel-N-Slug mount have a wide steel plate with numerous screw holes to take advantage of multiple studs.
You can also build a simple wooden mounting board secured to at least two studs. Use a thick 2×6 board and sink lag screws at least 2-3″ into the studs.
Add Extra Horizontal Support
In addition to finding studs, consider adding supplemental horizontal supports across multiple studs to further distribute dynamic bag forces.
Using lengths of 2×4 or 2×6 wood, you can “sister” horizontal cross supports to tie wall studs together. Cross bracing helps transfer energy across studs instead of a single concentrated point.
Horizontal blocking tied into upper wall studs can also prevent downward creep over time of lag screws in drywall.
Use Oversized Washers
Regular washers on lag screws or bolts can still pull through drywall over time as the heavy bag rocks and swivels. For added durability, use Fender washers or extra thick universal washers.
The larger diameter helps disperse pressure over more drywall surface area. This reduces the risk of tear out around hardware.
Add Backer Boards Around Mounting Points
You can also supplement drywall strength by installing wood or steel backer boards around your heavy bag mounting points.
A 12″ x 12″ 3/4″ plywood board or steel plate gives a solid anchoring point to drive hardware through. It sandwiches the drywall layers together for a more secure hold.
Use Toggle Bolts at Non-Stud Points
If your wall mount’s design requires non-stud anchoring points, use heavy-duty toggle bolts instead of standard screws.
Toggle bolts compress behind the drywall to provide holding strength similar to wood studs. This prevents pull out or tear through at unsupported mounting holes.
Pick Swiveling Wall Mounts
Allowing your heavy bag to move and swing freely helps distribute kinetic energy instead of dead stopping it with each punch.
Swiveling wall brackets like the TITLE Swivel-N-Slug mount or Combat Sports Rotating Wall Mount prevent unwanted torsion on the mounting hardware.
The rotating connection lets the top heavy bag collar spin freely while keeping the bottom bracket firmly planted into wall studs.
Reinforce Wall Structure
Before installing any type of heavy bag wall mount, inspect your wall structure closely. Older homes with lath and plaster walls require extra care.
Consider sistering new 2×4 studs next to existing ones to beef up the anchoring framework. Extra horizontal bracing and plywood shear panels also help.
With newer drywall construction, using 3-1/2″ screws to ensure the drywall is securely fastened to wall studs is also smart. This prevents flexing which can pop screws over time.
Split Force Between Ceiling and Wall
If your ceiling structure allows, you can also “split” the heavy bag force between properly mounted ceiling eye bolts and wall brackets.
This technique essentially divides the kinetic energy between two properly reinforced mounting locations. Just make sure all hardware is rated for your bag’s full weight.
With the right mounting method tailored to your wall type, Everlast heavy bags up to 100 lbs can be safely and securely installed. But it takes strategic mounting locations, heavy duty hardware, and proper installation technique.
Don’t risk injury or costly wall damage by cutting corners. Hire a professional contractor or carpenter if unsure about securing a heavy bag properly. Protect your investment – and yourself – with a bombproof heavy bag wall mounting solution.
Freestanding Options To Stabilize Floor-Mounted Bags
If you’re an avid boxer or martial artist, you know that a heavy punching bag is essential for training. However, many people struggle with finding a way to properly mount their bag so it stays stable when punched. Floor-mounted bags often sway, twist, and even fall over without the proper stabilization.
Luckily, there are some clever freestanding solutions that can keep your floor-mounted bag steady no matter how hard you hit it. By using a wooden beam hanger or other stabilizing method, you can create a solid, fixed mount for your heavy bag.
The Problem With Floor-Mounted Bags
Traditional floor-mounted bags use a vertical pole or mount attached to a weighted bottom platform. While this setup seems stable at first glance, the vertical pole often ends up swaying side-to-side when you start landing punches.
This swaying occurs because the bag is getting forcefully pushed in a direction that the small bottom platform cannot resist. Even weights of 200lbs or more on the bottom can experience swaying issues.
The bag may also gradually “walk” out of position, twisting on the vertical mount until it ends up facing a different direction. This defeats the purpose of having a fixed bag to train your combinations.
How a Wooden Beam Hanger Prevents Swaying
A wooden beam hanger introduces horizontal stabilization to prevent the swaying and twisting issues of floor-mounted bags. It also relies on your ceiling’s structure rather than the floor for support.
With this setup, two sturdy wooden beams are securely bolted into your ceiling joists. Steel mounting brackets are then attached to the bottom of each beam. Your heavy bag chains connect through these brackets, suspending the bag below.
When installed correctly into the joists, the wooden beams have no give when force is applied to the bag. This stops the bag from swaying side-to-side or twisting out of position. The rock-solid stabilization lets you train without interruption.
Different Designs To Fit Any Space
While a wooden beam hanger is the go-to solution for stabilizing a heavy bag, there are many variations and designs to fit different needs:
- Short 12″ beams for ceilings with close joists
- Long 60″ beams that span multiple joists for stability
- H-shaped designs to hang multiple bags from one frame
- Height adjustable brackets to raise or lower the bag
- Steel support gussets that bolt into the beams for maximum strength
You can also opt to mount your wooden beams on a wall rather than the ceiling. The wall must have wood studs or concrete structure to install securely. Wall mounting is great for basements and garages where ceiling access is limited.
Freestanding Steel Support Structures
If drilling holes in your ceiling is not an option, choose a freestanding steel support stand instead. These function similar to a wooden beam but are self-contained units that don’t attach to your home’s structure.
Freestanding options include:
- A-frame stands that suspend bags from an angled steel braces
- Square rigs with vertical and horizontal steel tubing
- Large steel plates weighted with sandbags for stabilizing floor-mounted bags
Just be sure to check the weight ratings and maximum bag weights recommended for freestanding stands. The greater the weight capacity, the more stable your bag will be during intense training.
Diagonal Ceiling Supports
Here’s another solution if your ceiling structure is not suitable for wooden beam hangers. Install steel cables diagonally from opposing corners of your ceiling and attach your bag mount where they intersect.
This distributes the bag’s dynamic force across a wide area rather than concentrating it in one vertical line. The resulting stabilization effect is excellent and prevents twisting or swaying.
Just be sure your ceiling has the structural integrity to accommodate eye bolts or other hardware where the steel cables will attach. Spreading the load across many ceiling joists is ideal.
Get the Most From Your Training
Don’t let an unstable bag ruin your heavy bag workout. With so many innovative mounting options available, you can easily find a freestanding solution to keep your bag steady through every punch and kick.
Investing in proper stabilization will help you get the most out of your training while preventing floor scuffs, swaying distractions, and walker wander. Turn your garage or basement into a professional-level workout space by securely mounting your bag today.
Simple DIY Hanging Solutions Using Wooden Beams
Let’s be real – properly mounting a heavy punching bag can be a headache and a half. After you’ve battled through swaying bags, twisted chains, and constant re-positioning, you’re ready to throw in the towel (and possibly the bag too!). But before you scrap your training dreams, try this simple DIY solution first: wooden beam bag hangers.
By using basic wooden beams picked up at your local hardware store, you can create a customizable and super sturdy hanger perfect for your heavy bag. No more swaying, no more loose chains – just a solid mount to withstand all your hardest hits. Read on to learn how simple and satisfying DIY wooden beam hangers can be.
Forget Flimsy Factory-Made Hangers
Many heavy bag mounting kits you find online or in stores are not built to last. Thin metal poles that screw into your ceiling studs? They’ll be bending and drooping after a few sessions with your 70 lb Everlast bag.
Or what about those kits where you hang the bag chains from a single eye-hook in your ceiling? All the dynamic force of your punches goes right on that tiny hook – a recipe for disaster and broken drywall.
Don’t waste your money and frustration on flimsy factory-made solutions. For a few extra bucks, you can make a wooden beam hanger that will never fail you.
DIY Design Options for Any Space
The great thing about DIY wooden beam hangers is you can customize them to fit your unique space. Don’t have high ceilings? Use short 12″ beams. Need to span a long distance? Get 60″ beams. Training multiple people? Make an H-frame to hang two or more bags.
You can also get creative with mixing materials. Try steel cables for your vertical supports rather than chains. Or bolt steel gussets onto the beams for additional strength. The options are endless when you DIY.
Mount to Walls, Ceilings, or Go Freestanding
Wooden beam hangers don’t have to attach to your ceiling. You can also:
- Mount to sturdy wall studs in your garage or basement.
- Use A-frames or steel stands for a freestanding hanger.
- Bolt beams into a wooden support frame you build.
With smart design, you can install a wooden beam hanger just about anywhere there’s space. And they look pretty darn cool too once you paint or stain the wood to match your room.
Simple as Drilling Holes
Constructing a DIY wooden beam bag hanger is actually very straightforward. Just follow these basic steps:
- Buy two 8 foot 2×6 wooden beams.
- Mark and drill large pilot holes every 16 inches.
- Use lag bolts to secure beams into ceiling joists.
- Attach heavy-duty carabiners or eye-bolts to the bottom.
- Connect your bag’s chains and start training!
You’ll want to place the beams at least 4 feet apart so they fully stabilize the bag. Make sure to hit the center of ceiling joists with your pilot holes for maximum strength.
No More Annoying Interruptions
Trying to practice your boxing combinations while your bag is twisting and swinging wildly is beyond frustrating. The constant resetting and repositioning throws off your timing and ruins your flow.
With a custom wooden beam hanger, you can finally focus on your training rather than fighting your bag. The solid mount will keep your bag stable no matter how fiercely you are swinging.
Never again will you have to stop mid-combo because your bag rotated 90 degrees. Just keep unleashing punches and kicks with confidence.
Get Your Dream Training Space
Don’t settle for a mediocre bag hanging setup – especially after investing hundreds in your heavy bag itself. With minimal cost and effort, you can construct the perfect mount using wooden beams.
Follow the simple DIY steps and soon you’ll have the professional-grade training space you’ve dreamed of right in your own home. Your technique and skills will reach new heights with a bag that stays put no matter what.
Where To Place Hangers For Max Stability & Swing
Installing a wooden beam punching bag hanger takes your training to the next level. No more swaying bags or loose ceiling mounts – just solid, fixed stabilization. But simply screwing beams into your ceiling without strategy can cost you. Proper placement is key for optimizing bag stability, swing, and striking access.
With some planning and simple measuring, you can determine the ideal hanger position for your space. Follow this guide to placement perfection!
Centered Above Your Training Area
First, identify the main spot where you’ll be training most often. This is likely the center of your room or a cleared out section of the garage where you have striking access on all sides.
Mark this centered training area and be sure your wooden beams run directly above it. Having your bag suspended directly overhead gives you the best striking angle as you circle around it.
An off-center mount forces you to reach and lean, reducing power. So always center your hangers over your prime striking zone.
Minimum Height of 7 Feet
Mounting your wooden beams too low can hinder your punching ability as well as increase swaying. For adults, a minimum height of 7 feet from the floor to the bottom of the bag is recommended.
Any lower and you’ll be smacking your fists into the bag on uppercuts rather than striking cleanly through it. Go higher if you have tall ceilings to allow more versatile training.
Leave 3 Feet Clearance Around The Bag
When suspended, your punching bag will have some natural swing and sway during strikes. Leave at least 3 feet of clearance on all sides so you don’t accidentally hit nearby walls or objects.
A tight squeeze limits your movement and the power you can generate. Give yourself enough room to take angles and unleash those spinning back kicks!
Span Ceiling Joists For Strength
The strongest wooden beam installation uses long beams that span multiple ceiling joists. This distributes force across several joists rather than stressing just one.
If possible, position your beams to run perpendicular to your ceiling joists. Then use long lag bolts in each joist the beam crosses for added stability.
Avoid mounting your beam hanger along just a single joist – unless it’s a massive double or triple joist that runs the length of the room.
Consider Your Bag’s Swing Arc
Knowing your punching bag’s swing arc width lets you optimize both stability and striking access. Stand in your regular training stance and have a partner slowly swing the suspended bag by hand.
Mark the furthest side-to-side and front-to-back points the bag reaches. This elliptical arc shape shows you the full swing zone.
Position your hanger points just outside this arc so the beams don’t obstruct the bag. But not so wide that stability decreases.
Use Wall Studs For Low Ceilings
If your ceiling height prohibits a 7-foot minimum height mount, consider using sturdy wall studs instead. Most wooden beam hangers can be oriented horizontally and mounted to wall studs.
Measure from your training area to identify two parallel walls with studs aligned properly to mount the beams. This keeps your bag position ideal while lowering the overall mounting height.
Just be sure both walls have the structural integrity to support a 100+ lb heavy bag’s force. Ideally choose external or load bearing walls.
Angle Hangers To Increase Stability
You can reduce side-to-side swaying by mounting your wooden beams at a 45-60 degree forwards or backwards angle rather than completely horizontal.
Angled beams provide more stability against the force vector of your hardest forward and backwards punches. Dial in the perfect angle that minimizes swing in your most used striking planes.
Test Stability Before Finalizing
Drilling holes in your ceiling or walls is a one-shot deal. Before permanently lag bolting your wooden beams into position, do a test hang first.
Use heavy-duty screws or hooks rated for over 100lbs to temporarily hang your bag from potential hanger positions. Observe sway and swing for a few sessions before finalizing placement.
This ensures your efforts and wall repair from screw holes isn’t wasted. Take notes on what mounting angles and widths give you that perfectly stable sweet spot.
The Ideal Training Experience
Dialing in proper wooden beam placement pays dividends by providing ideal striking access around your heavy bag with maximum stability.
Avoid swaying distractions and unlocked power by taking time to measure and test beforehand. With the right strategic mounting approach, you can unlock the fulfilling training environment you’ve always wanted.
Heavy Duty Steel Brackets To Hold Large Bags in Place
Once you have your wooden beams securely mounted, you need an interface that connects the beams to your heavy bag’s chains. This is where heavy duty steel brackets come in – offering a sturdy link between your fixed wooden hangers and the moving bag.
With quality steel brackets, you can hang large heavy bags with confidence, reducing swaying and instability. Read on to learn what makes certain brackets ideal for maximizing your wooden beam hanger.
Avoid Lightweight Consumer Brackets
Many big box hardware stores sell lightweight metal brackets intended for household shelving units or small porch swings. While inexpensive, these light duty brackets are not meant for heavy bag rigs.
Thin shelving brackets are often stamped sheet metal or hollow tubing. Your aggressive strikes will bend and flex this metal over time. And the welds are prone to cracking under repeated load changes.
Don’t waste money replacing failing hardware every few weeks. Invest in overbuilt steel the first time.
Look for Thick Steel Construction
The best brackets for your wooden beam hanger are constructed from steel plate at least 1/4″ thick. This gives exceptional resistance against bending and fatigue failure.
Welded rectangular tubing made from 1/4″ plate offers additional stiffness in all directions. And solid round bar stock is great for single hanging points like eye bolts.
Thicker 3/8″ or even 1/2″ steel provides maximum strength for the largest bags. This thickness withstands tremendous force from all your hooks, uppercuts, and knees.
Reinforced Designs Resist Twisting Forces
Many steel bracket failures come from the twisting forces heavy bags apply. The bag doesn’t just swing straight – each strike puts a rotational load on the hardware.
To counteract this, choose brackets with gussets, ribbing, or angular shapes that provide torsional stiffness. Brackets with more material mass also resist twisting better.
Be sure welds are on all around to handle shear stress and not just tacked on. Reinforced designs will stand the test of time against your swinging bag.
Look For High Weight Capacity Ratings
Every steel bracket is designed for a maximum load capacity based on the size, material thickness, and reinforcements. This rating indicates how much weight it can safely support.
For heavy bags, look for very high ratings of at least 500-1000 lbs. This gives you a wide safety margin for maximum strikes without failure.
Higher end brackets boast capacities of 2000+ lbs. While overkill for most needs, this ensures your hardware never lets you down mid-training.
Choose Powder Coated or Zinc Plated
Raw steel brackets will quickly rust, corrode, and degrade if exposed to moisture. Protect your investment by choosing powder coated or zinc plated hardware.
Powder coating gives a durable colored finish that resists scratches and humidity. Zinc plating provides a shiny silver look while protecting against corrosion.
Either option prevents deterioration and keeps your brackets looking fresh after years of loyal use holding your bag.
Allow For Angle Adjustments
Look for bracket designs that allow adjusting the angle your heavy bag hangs from the wooden beams. This lets you dial in the ideal angle for maximum stability.
Slots, multiple holes, and swivel designs permit quick hanging angle tweaks. You can fine tune to limit swaying as you evaluate different punching approaches.
Easy angle adjustments also help locate the bag’s sweet spot as the chains stretch over time. Keep your setup optimized.
Safety Comes First With Heavy Loads
Don’t take chances with dodgy mounting hardware when suspending heavy loads like punching bags. A failure can damage your home, equipment, and most concerning – cause physical harm.
Spend a bit more upfront to get thick, reinforced steel brackets rated for high weight capacities. This guarantees your heavy bag stays locked in place – exactly what you want for distraction-free training.
With rock solid steel brackets secured to rigid wooden beam hangers, you have the dream mounting setup. Now you can go to town with hooks, knees, and spinning back kicks!
Protecting Walls/Ceilings From Damage During Workouts
Installing a sturdy wooden beam hanger provides awesome heavy bag stabilization. But all that punching and kicking force has to go somewhere – often into your walls and ceiling. Without protection, your training could gradually damage your home’s structure and finishings.
Don’t waste money repairing drywall holes, cracked plaster, or chipped paint down the road. Follow these pro tips to protect your walls and ceiling so you can train without worries.
Use Wall/Ceiling Padding
Specialized wall and ceiling pads designed for gyms absorb the impact shock of swinging heavy bags. Thick foam padding mounted directly over your bag’s strike zone prevents damage.
Look for thick high-density foam pads covered in durable vinyl or leather. Hole grommets allow mounting flush to the wall or ceiling. 2-3 inches of foam padding should suffice for most needs.
Be sure to center pads directly over your typical heavy bag strike points for the best protection.
Attach Rubber Stops To The Beams
Rubber stops installed on your wooden beams keep the heavy bag from banging into the rigid wood. These cushion the end points of your bag’s swing arc.
Find heavy rubber stops designed for dock loading platforms – they can withstand tremendous impact without flexing. Bolt them near the ends of your beams to quiet the bang of bag contact.
For additional protection, attach self-adhesive rubber sheets to the beam surface area that contacts the bag. This dampens vibrations into the beams.
Suspended Ceilings Need Reinforcement
The thin framework and tiles of dropped ceilings won’t withstand the vibrations from a heavy swinging bag. The tiles will loosen, sag, and eventually collapse.
For suspended ceilings, install a sheet of 3/4″ plywood anchored directly into the ceiling joists above the tiles. Then mount your wooden beams into the plywood for a secure anchor point.
The plywood transfers force directly to the joists rather than overloading the fragile tile frames. Avoid potential injury from falling ceiling sections.
Use Thick Mat Material Underfoot
Beyond your walls and ceiling, also protect your floor from harm. Set up thick exercise mats below the punching bag area to reduce floor impact and vibration.
High-quality puzzle mats provide exceptional padding and durability for protecting your subfloor. They spread impact across a wider area rather than concentrating it.
Proper matting also gives you a non-slip surface and saves your joints during long training blocks. Protect all aspects of your workout space.
Listen For Warning Signs
Periodically inspect areas around your wooden beam hanger and heavy bag for developing issues. Watch for cracked paint, loosened plaster, bowed drywall, and sagging ceiling tiles.
Also listen closely when striking the bag – you may hear concerning creaks, rattling, or ominous thumps indicating excessive stress on your structure.
Address any warning signs immediately before catastrophic failure happens. An ounce of prevention here saves massive repairs down the road.
Train Worry-Free In Your Home Gym
With well-designed protective measures in place, you can hammer away at your heavy bag without worrying about property damage or unsafe conditions.
Safeguarding your home with pads, mats, stops, and reinforcements enables the vigorous training you need. You can finally install that heavy bag of your dreams in your dedicated home gym space.
Just be sure to plan properly and implement protections before beginning intense workouts. Your walls, ceiling, floor, and body will thank you!
Creative Ways To Mount Bags Where You Have Limited Space
Lack of space shouldn’t prevent you from installing a punching bag at home. With some creative problem-solving, you can mount your heavy bag securely – even in the tightest areas. Follow these tips to overcome space limitations.
Use Wall Mounts Instead of Ceilings
Low ceiling height or close joist spacing can make overhead wooden beam mounts tricky. In these cases, consider mounting your beams horizontally on sturdy wall studs instead.
Clearance needs are lower on walls versus ceilings. Just be sure to select two parallel walls that can structurally support the swinging forces.
You may need to position walls a bit closer than preferred ceiling mounts. But some training compromise is better than no bag at all.
Install Sliding Ceiling Mounts
If ceiling height is barely adequate, sliding mounts allow you to raise your heavy bag out of the way when not training. This saves critical inches.
Mount your wooden beams on a diagonal steel slide frame anchored overhead. Use pulleys and a winch system to easily raise and lower the entire mount and bag.
Store it near the ceiling when you need floorspace. Then drop it down quickly when ready to train.
Try Freestanding Rigs
Freestanding rigs don’t attach to your home’s structure at all. This avoids any ceiling height or joist issues.
Heavy steel frames like an A-frame or square cage work well for heavy bags. Some designs use sandbags or plates for stabilization rather than floor mounting.
Just check weight ratings and choose a freestanding rig designed specifically for punching bags. Dimension to fit your space.
Hang From Door Frames
Hanging a heavy bag from a sturdy door frame avoids any ceiling contact. This creative approach works great for small rooms or apartments.
Use a diagonal wooden beam or steel bar suspended on brackets across the door frame’s corners. You can get great stabilization across a standard 24-30″ door.
Just be mindful of the door framing’s weight capacity. Reinforce across the top if needed.
Anchor To Floor and Ceiling
With very high ceilings, mounting only to the ceiling can allow too much bag swing. In this case, anchor to the floor as well.
Run vertical steel cables down each corner of your ceiling-mounted wooden beams. Attach cables to eye hooks anchored in the floor for increased stabilization.
The floor anchors reduce forward and backward swing range of motion for better control.
Get Creative With Your Vehicle
If training space is extremely tight, think outside the garage – or use your actual garage door.
Mount a lightweight bag hanging bracket horizontally across the top of a sturdy SUV, van, or truck bed. This creates an improvised rig you can store when not training.
Or use your vehicle’s hitch receiver and a steel extension arm for your bag mounting point. Just watch that swing radius!
There’s Always A Solution
Regardless of how small your available training space is, there’s always a way to hang a heavy bag securely. The secret is getting creative with non-standard mounting approaches.
Think beyond just ceilings and consider alternative structures. Use sliding mounts, door frames, vehicles, or freestanding rigs to your advantage.
A bit of innovative engineering goes a long way. Don’t dismiss your dream of a home heavy bag – make it happen by working around physical constraints.
Turning a Spare Closet Into a Boxing Gym At Home
For boxing enthusiasts who want a convenient place to train at home, converting an unused closet into a miniature boxing gym can be a great DIY project. With some simple equipment like a heavy bag, speed bag, and jump rope, plus a few creative storage solutions, that wasted closet space can become a fully-functional workout room.
The first step is ensuring the closet floor can handle the weight of a heavy punching bag, which can be over 100 lbs. Older homes often have plywood subfloors in closets, so adding an extra layer of 3/4” plywood over the existing floor provides a sturdy base. Use construction adhesive and screws to secure the new plywood sheet in place.
Next, determine the height of the ceiling and select an appropriate heavy bag. Standard heights are 4 to 6 feet tall. Everlast, Title Boxing, and other brands make bags with varying weight capacities and fill materials like recycled foam, sand, or water. Hang the bag using a wooden support beam mounted securely to wall studs or ceiling joists. Install the beam at least 6 inches from the back wall so the bag has room to swing freely. Heavy duty eye bolts screwed into the support beam provide attachment points for the bag chains.
Struggling to Mount Your Punching Bag? Here Are 15 Wooden Beam Hanger Solutions For Every Style of Everlast Heavy Bag:
Mounting a heavy punching bag securely can be a challenge, especially on ceiling joists or wall studs that aren’t ideally positioned. A wooden support beam offers a sturdy, customizable hanging solution for any space. Here are 15 different wooden beam hanger ideas to provide perfect support for every type of Everlast heavy bag:
For maximum strength, span a 4×4 or 4×6 wooden beam across an entire wall and attach it directly to the wall studs. Install heavy-duty eye bolts into the beam wherever desired to hang bags. Great for extra large heavy bags.
Construct an overhead wooden beam and hang it independently from the ceiling joists with chains. The beam can be any length and positioned wherever convenient for hanging bags. Allows bags to be hung anywhere without attaching to walls.
Cut a wooden board at an angle to provide support for hanging bags in room corners that lack adequate walls or ceiling joists. Angling the board provides stability to withstand bag punches.
For walls that can’t support a heavy bag directly, use “deadmen” anchors made from short wooden posts wired horizontally between studs, then mount the vertical support beam on the deadmen.
Make a slotted wooden board that slides over a wall-mounted post or peg. Insert pegs in the slots to hang bags temporarily wherever needed. Allows adjustable bag positioning.
For incredible strength, bolt heavy steel plates horizontally into studs or joists, then attach vertical support beams onto the steel plates. Great for hardcore heavy bag training rooms.
Construct a simple triangular wooden frame and attach it to two adjacent ceiling joists at its top corners. Provides a strong central support for hanging a heavy bag from a single point.
Secure vertical 4×4 posts into the floor and ceiling, positioned wherever you need bag hanging support. Very sturdy for attaching multiple bags at different heights.
Create an adjustable swinging arm apparatus using wooden posts, rope pulleys and a counterweight system. Lets you reposition the heavy bag easily anywhere in the room.
Construct a wall-mounted wooden wheel with pegs around its circumference. Attach heavy bags to the pegs and spin the carousel to swap bags in and out of training position.
Install a wooden rail across a wall or ceiling and hang bags from moveable trolleys with wheels. Allows sliding bags sideways for training at varying positions and distances.
Use two parallel horizontal support beams instead of one to distribute force and minimize swinging. Having two separate beams also allows mounting bags at different heights.
Build a complete wooden support structure secured to the ceiling and along two adjacent walls. Allows mounting multiple bags as well as speed bags, double-end bags, and other training equipment.
Use C-channel steel bars mounted directly to studs instead of wood beams. Strong steel construction ideal for heavyweight or angled installations.
Suspend a sturdy wooden beam from the ceiling on a pivoting mount, then balance it with tensioned wires. Lets you rotate the beam and bag out of the way against the wall when not training.
With a little carpentry skill and creativity, you can construct the perfect heavy bag hanger for any space. Custom wood beam hangers provide strength, versatility, and reliability so you can get the most out of your Everlast punching bag workout at home.
In addition to the heavy bag, consider adding a speed bag platform for honing reflexes. Use sturdy plywood to build a tilted platform and mount the swiveling speed bag apparatus to the platform. Attach the platform securely to a wall stud. Speed bags are inflated leather bags weighing just a few pounds, so no special reinforcement is needed.
Jump ropes are another essential tool, so make sure to leave floor space for this important conditioning exercise. For convenience, mount wall hooks or shelving to store the ropes within easy reach. Keeping the floor clear ensures an ideal surface for jumping rope without tripping hazards.
The beauty of a closet boxing gym is everything can be kept out of sight but readily accessible. Use hooks on the walls or shelves to store gloves, hand wraps, boxing shoes, protective gear like headgear and shin guards, and any other training equipment. Place a shelf or cabinet against the back wall to hold a small stereo, speakers, and MP3 player for workout music. Include a mirror on one wall so you can watch your form.
With some sweat equity and DIY spirit, that unused closet can be converted into a custom boxing training space. All it takes is some basic carpentry skills and a few pieces of exercise equipment. Follow these tips and you’ll have a conveniently located, private home gym for improving your boxing skills any time.
Safety Tips When Installing Hangers & Anchors Yourself
Installing your own hangers and anchors around the house for punching bags, pot racks, ceiling fans, and other items can be convenient and cost-effective. But it’s also easy to make dangerous mistakes if proper safety precautions aren’t taken. Follow these tips to keep yourself and your home safe when mounting hangers and anchors on your own:
Use the Right Tools
Having the proper tools for the job makes a huge difference in both the safety and success of any mounting project. Invest in a high quality stud finder for locating structural supports behind walls. A laser level helps mark installation points accurately. And choose the correct drill bits, drivers, and wrenches for the specific fasteners and hardware you’ll be using.
Protect Your Eyes
Debris and fastener fragments can fly when drilling overhead or into walls. Always wear safety goggles or glasses when installing hangers and anchors to prevent eye injuries. Wearing a dust mask helps protect lungs too.
Check for Wires and Pipes
Drilling into a live electrical wire or water pipe hidden inside a wall or ceiling can be extremely dangerous. Verify their locations first with a stud finder, building plans, or pipe/wire detector before making holes during anchor installation.
Use Care on Ladders
Overhead drilling often requires working on a ladder. inspect ladders for damage before use and follow proper climbing safety: Maintain 3-point contact, wear slip-resistant shoes, work with a partner to stabilize the ladder, etc. Don’t overreach from a ladder – climb down and reposition it instead.
Drill Pilot Holes
Drilling a smaller pilot hole first makes inserting anchors and screws easier and safer. The pilot hole guides the fastener through the center of the stud or joist and prevents wood splitting.
Confirm Stud Locations
Just because the stud finder indicates a stud doesn’t guarantee one exists. Confirm by drilling a small test hole and checking for solid wood. Walls and ceilings shift over time, so builder plans may not match the current framing.
Use Proper Fasteners
Larger and heavier items require more robust fasteners and anchors. Lag bolts securely fasten wood-to-wood. Expansion and toggle bolts provide solid anchorage in drywall and masonry. Always check manufacturer specs and building codes for proper fastener type and size.
Pre-Drill Anchor Holes
For heavy loads, pre-drilling clearance holes for anchors prevents cracking surrounding material. This ensures the anchor bolts properly without placing excess stress on the mounting surface.
Check Weight Ratings
Exceeding the maximum load capacity of anchors, hardware, brackets, or the mounting surface itself can lead to dangerous failure. Verify the weight rating of every component exceeds the total expected load.
Space Evenly
Distribute anchors evenly to provide uniform support across the entire mounting surface. Grouped or uneven anchor placement transfers force unevenly, compromising strength.
Use Enough Anchors
More anchors provide greater support and stability for heavy items. Determine how many anchors the installation requires based on the item’s weight and mounting surface. More is better.
Secure Properly
Always drill anchors into the solid structural framing of studs or joists, not just the wall or ceiling covering. Tighten bolts to the recommended torque. Anchors should be snug and immobile when properly secured.
CheckAngles
Hanging items at an angle places more shear force on anchors. Reinforce angled anchors with extra capacity and strength. Verify hanger orientation won’t cause anchors to loosen over time.
Use Wall Stiffeners
For heavy bag installation, stiffen walls using plywood sheets adhesive-secured across studs. This supplements the anchors for added strength and reduces vibration.
Inspect Periodically
Check anchors and hangers regularly for loosening or damage, especially after initial installation. Periodic inspections ensure connections remain secure.
Following basic safety practices goes a long way toward preventing injuries and problems when installing your own hangers and anchors. By using the right tools, wearing protective equipment, locating structural supports, choosing proper hardware, and taking your time, you can feel confident your mounting project will be secure.
Struggling to Mount Your Punching Bag? Here Are 15 Wooden Beam Hanger Solutions For Every Style of Everlast Heavy Bag:
Trying to find a solid mounting point for your heavy punching bag can quickly become frustrating. Wall studs may be in the wrong spots, ceiling joists inadequate, and traditional anchors unable to handle the bag’s momentum and force.
Constructing a custom wooden support beam allows you to reinforce any location to properly hang an Everlast heavy bag. Since the beam mounts independently from the surrounding walls or ceiling, you can position it exactly where desired to accommodate your space and training needs.
Beams built from dimensional lumber like 4×4 or 4×6 posts provide tremendous strength and durability. For the best stability, span beams floor-to-ceiling secured directly to the structural framing. Wall-to-wall beams work too. Use sturdy wood screws or lag bolts for connections.
Think creatively about beam shaping and angling to maximize swing clearance and punching area. Curved or slanted beams can hug corners tightly while still keeping bags off walls. For ceiling mounts, trapezoid shapes provide centering stability.
Affix heavy duty eye bolt anchors anywhere along the beam length to hang Everlast bags securely. Space multiple eye bolts to accommodate different bags at varying heights. Large washers reinforce the connections.
Consider creative extras like bag suspension pulleys, rotating swivel mounts, and locking swing arm joints. This allows repositioning bags in any direction for training variety.
For best protection of walls and ceilings, attach plywood panels or unfinished siding boards behind where the heavy bags will swing and rebound. The removable boards absorb impact while still allowing anchor access.
Custom wooden support beams provide almost unlimited options for structurally reinforcing any space to hang punching bags securely. Built with ample overhead room, strength, and engineer-approved fasteners, DIY wooden hangers keep your training going strong while protecting the integrity of your home.
With clever carpentry and robust materials like 4×4 posts, plywood, eye bolts, and lag screws, you can construct the ideal mount for any Everlast heavy bag. Invest time in mapping out the perfect beam design and positioning, and you’ll have a custom boxing gym setup for peak training, motivation, and fun.
Picking Hangers That Match Your Bag’s Weight Capacity
Choosing durable hangers that can safely handle the weight of your heavy punching bag is critical. Exceeding a hanger’s load capacity risks dangerous failure and damage. Consider these tips when selecting hangers for Everlast and other heavy bag styles:
Know Your Bag’s Weight
The first step is determining your heavy bag’s filled weight. Everlast and other brands rate bags like the 100-pound Heavy Bag and 150-pound XL Heavy Bag. Weigh your bag on a scale when new and over time as fill material compacts.
Consider Weight Ratings
Review product specs and descriptions to find hangers rated for your bag’s specific weight. Ratings are given in pounds (or kg). Exceeding the recommended load can cause hangers to bend, break, or pull out of the mounting surface.
Factor in Motion
Remember that a moving, swinging heavy bag creates more dynamic stress than static weight alone. Choose hangers rated sufficiently above your bag’s weight to allow this force buffer.
Think Long Term
Consider potential future bag upgrades, more extensive use, fill compacting over time, and multiple users. Select hangers with overhead weight capacity for future needs.
Use Multiple Hangers
Hanging a heavy bag from two or more hangers distributes weight across multiple mounting points. This divides the load for greater support.
Add Safety Cables
Attach extra cables from the bag ring or carabiner up to higher ceiling points. Cables catch the bag if a main hanger fails and prevent crashes.
Reinforce Mounting Surface
Strengthen the walls or ceiling area receiving bag forces using additional framing, plywood panels, or metal plates. This reduces anchor strain.
Use Robust Materials
Hangers made from thick steel, solid wood, and industrial components withstand punishing heavy bag forces better than light plastic and sheet metal.
Inspect Frequently
Check hangers often for any loosening, bending, cracking, or damage which can compromise strength. Periodic inspection ensures hangers remain sound.
Upgrade When Needed
If current hangers show any signs of inadequate weight capacity, don’t delay upgrading to heavier duty models rated for your bag.
Struggling to Mount Your Punching Bag? Here Are 15 Wooden Beam Hanger Solutions For Every Style of Everlast Heavy Bag:
Traditional wall and ceiling mounts for heavy bags often fall short when trying to support the dynamic pounding force of an Everlast heavy bag. No matter the style – 100-pound classic, 150-pound XL, angled, double-ended, or freestanding – these bags require robust reinforcement.
Constructing a custom wooden support beam allows you to engineer the ideal hanger mount for your specific Everlast heavy bag. Wood posts like 4×4, 4×6, or larger dimensional lumber provide tremendous strength when properly secured to framing studs and joists.
Span beams across entire walls or ceilings for maximum stability. Lag bolts or hex screws anchored into studs safely transfer force throughout the structure. Build beams long enough to allow full bag swing motion.
For focused heavy bag mounting, wooden vertical posts floor-to-ceiling distribute weight straight down into the floor. Anchor to concrete with expansion bolts for rock solid strength.
Use multiple beams together for redundancy and extra capacity. For example, sandwich two posts together with bolts through the wood. Or brace a vertical beam with angled supports on each side.
Wooden beams shaped in triangles or trapezoids work great for corner ceiling mounts. The angled sides prevent rotation while keeping bags centered.
Attach heavy-duty ring bolts anywhere along the beam length to hang Everlast bags using carabiners or chain lengths. Allow enough height for unrestricted punching and swings.
For added protection, using plywood sheets as shields wherever bags may rebound off walls and corners. The plywood absorbs force but allows access behind for anchors and hardware.
Proper beam sizing, quality construction, and robust mounting combine to provide worry-free support for the most demanding Everlast bags. With wood beams, the possibilities are endless for customizing safe, durable heavy bag hangers in any space.
Don’t risk flimsy generic hangers failing under punishing blows. Constructing your own custom wood beam hangers engineered specifically for Everlast bag weights allows installing bags securely in any location. Simple carpentry skills are all it takes to build safe, strong support structures for the best at-home boxing workouts.
Everlast Bags That Work With Multiple Mounting Styles
One great benefit of Everlast heavy punching bags is their versatility to work with different mounting and hanging options. From eye bolts on wooden beams to ceiling hooks to wall brackets, Everlast bags accommodate a variety of secure installation methods.
Classic Heavy Bag
The Everlast classic heavy bag features reinforced webbing and chain harness at the top for simple hanging from ceiling hooks, eye bolts, pulleys, or wall mounts. The standard 100-pound version works with most common hooks and hardware.
XL Heavy Bag
Extra large Everlast heavy bags up to 150 pounds have thicker chain harness and more robust D-rings able to handle heavy duty commercial hanging hardware. Their greater mass handles more force on beams and specialty mounts.
PowerCore Freestanding Heavy Bags
Freestanding Everlast PowerCore heavy bags designed for floor use have an alternate top bracket to enable hanging from ceiling mounts for added versatility. Their base provides standup stability or remove it to hang the bag.
C3 Foam Heavy Bags
The triangular and cylindrical C3 Foam heavy bags from Everlast feature triple reinforced grommets around the top perimeter allowing even weight distribution during hanging from various angles.
Double Ended Heavy Bags
Everlast’s double ended and free standing fit boxing bags have a central ring making them easy to suspend from a single point like a wooden beam or ceiling hook for new training dynamics.
Angled Heavy Bags
Angled Everlast heavy bags with their offset shape allow mountings on corners or at angles using ceiling joists, wall studs, or custom wood frames to accommodate unique spaces.
Water Heavy Bags
Water fillable Everlast Aqua heavy bags have steel chains that attach at varying heights to support horizontal or angled hanging positions from bracket bars or multi-point mounts.
Wall Mount Heavy Bags
Everlast’s Wall Mount heavy bag has six pre-installed mounting bolts allowing direct attachment to wall studs or wood panels. Steel grommets also enable standard hanging options.
Heavy Bag Stands
Heavy bag stands like the Everlast 3-in-1 Heavy Bag Stand allow your heavy bag to be mounted, hung, and used in vertical, horizontal, and angled orientations for mounting flexibility.
Struggling to Mount Your Punching Bag? Here Are 15 Wooden Beam Hanger Solutions For Every Style of Everlast Heavy Bag:
Traditional wall studs and ceiling joists often can’t provide adequate support for hanging heavy punching bags, especially robust Everlast models. But custom-built wood beams offer tremendous strength and versatility for securely mounting Everlast heavy bags of all types.
Wood posts made from dimensional lumber like 4x4s allow installing custom beams across ceilings and walls spanning the optimal mounting points. Properly lag-bolted into the wall framing studs, two posts create an incredibly sturdy overhead anchor.
For walls lacking adequate studs, consider framing reinforcement Behind the wall surface. A plywood panel adhered across multiple studs stiffens the entire area for enhanced anchoring.
Hanging a freestanding Everlast PowerCore bag? Remove the base and lag bolt the top bracket directly to ceiling beam for extra stability during hitting. Use eye bolts anywhere along the length of wood beams to hang bags via chain, carabiner or rope.
For double-ended and angled Everlast bag styles, diagonal beams provide enhanced multi-directional support. Triangle frames secured at two ceiling points properly orient the wood grain against force vectors.
Wrapping beams around corners enables hanging bags in spaces lacking open wall or ceiling areas. Notch beams to hug walls tightly.
Everlast water bags require level mounting for proper weight distribution. Spanning beams wall-to-wall ensures no corner sagging under heavy loads.
Consider supplemental supports like gussets or steel plates for adding strength at beam joints. Protect force points with plywood or siding remnants.
No matter what Everlast heavy bag you own, custom wood beams provide the ideal flexible mounting method. Properly engineered and constructed, they allow safely installing bags in areas where traditional mounts fall short.
Don’t settle for compromised positions or unstable hardware that can’t handle hard-hitting Everlast bags. Simple woodworking skills give you the power to create custom, bombproof mounts so you can train without limits or distractions anywhere in your space.
Affordable & Easy-To-Install Hanging Kits For Beginners
Installing a punching bag in your home gym can be an exciting and rewarding project. However, finding the right hanging kit that is both affordable and easy to mount can be a challenge, especially for beginners. Fear not! In this guide, we will explore 15 wooden beam hanger solutions perfect for mounting every style of Everlast heavy bag.
Understanding Punching Bag Hanging Kits
Hanging a heavy bag requires hardware that can support the weight and withstand the force of consistent pounding. Most kits include heavy-duty bolts, carabiners, chains, straps, and ceiling brackets. Wooden beam hangers utilize ceiling joists or sturdy overhead supports as attachment points.
Consider the following when choosing a hanging kit:
- Weight capacity – Select a kit rated for more than your bag’s weight.
- Mounting method – Ceiling, wall, or wooden beam/joist mounting.
- Ease of installation – Look for simple, reversible assemblies.
- Adjustability – Height and length adjustments ensure proper positioning.
- Durability – Metal components last longer than plastic.
- Budget – Basic kits start around $20, deluxe kits around $60.
Wooden Beam Hanging Solutions
Wooden beam hangers provide a secure way to hang a heavy bag from ceiling joists or rafters. This technique avoids drilling into drywall or masonry. Here are 15 top-rated options for safely and affordably mounting Everlast bags of every type and size:
This steel hanger is designed specifically for Everlast bags. It installs with no tools required and features a 350-lb capacity. The adjustable length accommodates varying ceiling heights.
This rugged steel hanger swivels 360 degrees to prevent bag twisting. It handles up to 400 lbs and fits wooden beams up to 8 inches wide. Height adjusts from 12 to 48 inches.
With a 500-lb capacity, this versatile hanger works on walls or ceiling beams. Heavy-duty chains allow height adjustments from 7.5 to 15 feet.
Featuring a duo of 13-gauge steel brackets, this mount handles 600 lbs. Adjustments range from 16 to 54 inches. It’s ideal for large, heavy bags.
This rugged welded-steel hanger has a 600-lb limit. At less than $25, it’s an affordable option that mounts bags 18 to 78 inches high.
The swivel design prevents twist while its robust steel frame supports 500 lbs. Adjustable heights range from 4 to 7 feet.
Part of Gold’s Gym’s XR line, this durable hanger fits wooden beams up to 6 inches wide. The swivel function allows for smooth bag rotation.
Uniquely designed for muay thai bags, this mount features extra long, adjustable chains. The steel frame handles up to 600 lbs.
This rugged steel beam hanger clamps onto a joist or rafter with no drilling. It’s rated for 500 lbs and mounts bags from 4 to 7 feet high.
With its duo of 14-gauge steel plates, this mount supports an incredible 800 lbs. Height adjustments range from 12 to 60 inches.
A top choice for experienced boxers and MMA fighters, this premium hanger has a 800-lb limit and extra-long chains. It fits beams up to 6 inches wide.
This heavy-duty steel hanger clamps securely onto beams with no drilling required. It handles 300 lbs and adjusts from 4 to 7 feet high.
Get professional-grade chains and carabiners to mount your bag. This set handles up to 600 lbs for under $30.
Featuring Everlast’s premium components, this kit includes chains, carabiners, brackets and all mounting hardware. It supports bags up to 400 lbs.
Utilizing innovative magnetic technology, this swivel mount allows smooth bag rotation. It handles 330 lbs and fits wooden beams.
Get Your Punching Bag Mounted Securely
With so many options for safely and affordably hanging a heavy bag from your ceiling or rafters, you can start perfecting those punches and kicks sooner. Carefully measure your space, purchase a quality wooden beam hanger, and start training like a champ!
How Proper Mounting Improves Power & Protects Joints
Hanging a heavy punching bag properly is crucial for getting the most out of your workout and protecting your body. An unstable or incorrectly mounted bag robs power from your strikes and can lead to joint strain or injury over time. Fortunately, with the right mounting solution for your space, you can transform that heavy bag into a dynamic training tool that withstands your most forceful blows.
A quality heavy bag hanger or mount is sturdy and anchors the bag firmly in place. This prevents swaying or swinging of the bag so all your force goes into the strike surface, not wasted motion of the bag. Proper mounting also keeps the bag at the ideal height for your body type and preferred punching angle. With each hook, cross or uppercut, you can focus on technique rather than compensating for bag movement.
Just as important, solid mounting reduces vibration and shock transferred to your wrists, elbows, shoulders and back when you hit the bag. A bag that shakes and jerks with each strike places unhealthy strain on joints and tendons that can lead to repetitive stress injuries over time. Sturdy mounting keeps the bag stable, acting as a shock absorber so less vibration reaches your limbs on impact. This protects vulnerable joints from damage as you increase punching power and frequency.
If you train at home, mounting your heavy bag on a wooden support beam is one of the most secure options. Here are 15 wooden beam hanger solutions for every style of Everlast heavy bag:
1. Ceiling-Mounted Eye Bolt
For ceiling mounting, opt for heavy-duty eye bolts rated to hold over 100 lbs. Install directly into a structural beam rather than just the drywall. Use metal snap links to connect the eye bolt to heavy bag chains for smooth spinning and swiveling.
2. Hanging Steel Support Plate
Steel hanger plates distribute weight across ceiling beams for extra stability. The triangular shape model is optimal, anchoring the bag at 3 points. Attach to chains with a secure carabiner rated for boxing use.
3. Wall-Mounted Steel Plate Bracket
Similar steel plates can be lag-bolted into wall studs or beams for extra reinforcement. Position the triangular plate high enough that the heavy bag hangs at optimal height. Include extra cross-bracing for side stability.
4. Swiveling Ceiling Flange Mount
With 360-degree rotation, this type of ceiling mount allows full range of motion as you circle the bag. Deep flanges provide lots of contact with the ceiling material while oversized bolts secure the mount.
5. Heavy-Duty Wall Stud Bracket
For direct mounting to vertical wall studs, choose an adjustable, reinforced steel bracket rated for 200+ lbs. Proper installation distributes force along multiple studs instead of just one.
6. Floor-to-Ceiling Pole Mount
Free-standing heavy bag mounts utilize vertical poles that connect to both ceiling and floor for maximum stability. Dense foam or rubber padding protects ceiling and floor from damage.
7. Wall-Mounted Rigs with Crossbeams
Complete wall-mounted boxing rigs use horizontal crossbeams anchored into multiple studs for sturdy support. Vertical members include mounts for heavy bags, speed bags, and accessories.
8. Steel Support Column and Base
Steel support columns provide freestanding mounting for heavy bags. A weighted bottom base stabilizes the pole while rubber feet protect floors. Secure chains around the column.
9. Half Rack with Plate Storage
Squat racks and power cages allow mounting heavy bags inside the frame. Store weight plates on lower racks to hold the unit in place. Attach via carabiners or chain swivels.
10. L-Shaped Brackets for Wall Studs
Hardened steel L-brackets hook over two adjacent wall studs for multi-point anchoring. Foam protectors shield the wall from vibration. Use snap links for easy bag removal.
11. X-Shaped Wall Supports
X-shaped wall mounts provide four-point suspension across multiple studs. The overlapping design better withstands lateral bag movement and forceful strikes.
12. Wall-Mounted Folding Arms
Retractable wall mounts use folding arms that extend out to suspend the bag, then pivot flush against the wall for storage. Protective padding reduces noise.
13. Threaded Eye Bolts
For concrete beam mounting, use eye bolts designed for masonry with timed threads and sturdy steel construction. Hang chains and the heavy bag from the eye opening.
14. Garage Ceiling Rail System
Ceiling-mounted rail systems are ideal for garages, basements, and open spaces. The heavy bag suspends from a moveable trolley that rolls along parallel rails.
15. Wall-Mounted Pull-Up Bars
Utilize sturdy, wall-mounted pull-up bars or rigs to hang a heavy bag underneath. The steel bars anchor securely into multiple studs or beams.
With so many options for mounting on walls, ceilings, columns and support stands, you can create a stable heavy bag setup almost anywhere. Properly mounting your punching bag dissipates force, reduces vibration, and allows you to strike with full power and proper technique. Protect your joints while getting the most out of every punch!
Top-Rated Everylast Hangers For All Training Spaces
Mounting your Everlast heavy bag securely is vital for safety and maximizing your workouts. With the wrong hanger, your punches and kicks lack power as the bag sways and vibrates. Even worse, poor mounting strains wrists, elbows and shoulders over time.
Luckily, Everlast makes a variety of heavy bag hangers to fit any space and budget. From eye bolts for your basement to full rigs for boxing gyms, here are the top-rated Everlast mounting solutions:
1. Swiveling Eye Hooks
These heavy-duty ceiling eye hooks allow 360 degrees of bag rotation so you can circle and punch from all angles. Install directly into structural beams for sturdy support.
2. Triangle Support Plates
Secure these black powder coated steel plates into your ceiling or wall beams. The triangular shape stabilizes the bag at three anchor points.
3. Reinforced Wall Brackets
Bolt these adjustable steel brackets into vertical studs to handle heavy bags up to 150 lbs. Rubber pads prevent damage during strikes.
4. X-Style Wall Mounts
The X-shaped design distributes force across four studs and reduces side-to-side sway. Foam covers prevent noise and wall scratches.
5. Floor-to-Ceiling Poles
Free standing poles attach to both floor and ceiling for extra stability. Dense foam protects your floors and ceilings.
6. Half Racks with Storage
Hang your heavy bag securely inside a half rack or squat stand. Store weight plates on the lower levels to anchor the unit.
7. L-Shaped Hanger Brackets
These black powder coated steel brackets hook over two adjacent wall studs for enhanced multi-point mounting.
8. Wall-Mounted Rigs
Complete boxing rigs have horizontal crossbeams that anchor into multiple studs for rock solid support.
9. Steel Columns with Base
Hang your heavy bag from this free-standing steel column secured to the floor by a weighted bottom base.
10. Pull-Up Bars and Rigs
Use heavy-duty pull-up bars or frames to suspend your heavy bag securely underneath the steel supports.
11. Concrete Ceiling Rails
Ceiling mounted rolling trolleys are perfect for concrete beams and open spaces like garages.
12. Folding Retractable Arms
Store punching bags out of the way using folding arms that extend to hang bags against the wall.
13. Threaded Eye Bolts
For concrete mounting, opt for thick eye bolts designed specifically for masonry and cinder blocks.
14. Ceiling Flange with Swivel
Deep flanges provide optimal ceiling contact on this swiveling mount. The bag rotates smoothly while strikes stay centered.
15. Garage Beam Hangers
The bolted clamps on this mount adjust easily along garage ceiling beams for the perfect bag location.
With heavy bag hangers made for walls, ceilings, columns, and floors, Everlast has a mounting solution for your unique space. Proper installation prevents bag sway so your punches and kicks land solidly with full force. Protect your joints and maximize your training by hanging your heavy bag securely.