How can you choose the right lacrosse camp for your player’s needs. What factors should you consider when researching Long Island lacrosse camps. Which premier day and overnight camps are available for all ages on Long Island.

Key Factors to Consider When Choosing a Lacrosse Camp

Selecting the ideal lacrosse camp for your young athlete can be a daunting task, especially with the plethora of options available on Long Island. To ensure your player improves their skills, gains confidence, and has an unforgettable experience, consider the following crucial factors:

Focus on Skill Development

A top-notch lacrosse camp should offer more than just fun; it should provide comprehensive skill development opportunities. Look for camps that boast coaching from college and professional players, as well as small group and private lessons for focused position training.

For instance, Millon Lacrosse Camp features instruction from NCAA champions and Team USA players. This high-caliber coaching can significantly improve your child’s stick skills, shooting accuracy, dodging moves, and overall lacrosse IQ.

College Recruiting & Exposure

For players aspiring to compete at the collegiate level, visibility is key. Seek out camps that offer showcases and tournaments where young athletes can display their talents to college coaches.

Millon Lacrosse Camp, for example, brings in coaches from Division I schools to evaluate and advise players. This exposure can provide valuable insights into the recruiting process and help students make their lacrosse resumes stand out.

Multi-Sport Options

While lacrosse may be your child’s primary focus, many young athletes enjoy and benefit from playing multiple sports. Consider camps that offer cross-training opportunities in other sports such as soccer, basketball, or baseball.

Camps like Millon often feature full courts on campus, allowing players to practice other sports during their free time. This variety can help maintain interest and develop well-rounded athletic skills.

Specialized Training Opportunities in Lacrosse Camps

Beyond general skill development, many lacrosse camps offer specialized training opportunities that cater to specific positions or playing styles. These focused programs can provide a significant boost to your child’s performance on the field.

Goalie-Specific Training

For lacrosse goalies, finding a camp that offers tailored training for their unique position is crucial. Look for goalie clinics that focus on stance, footwork, clearing, and outlet passing.

Some camps, like Millon, bring in top college goalie coaches to work one-on-one with players, helping them improve their technique and mental toughness in the crease.

Box Lacrosse & Indoor Facilities

Weather can often be unpredictable, but camps with indoor turf fields and box lacrosse arenas ensure that the lacrosse fun continues rain or shine. This setup allows for year-round training and introduces players to different styles of the game.

Box lacrosse, played in a smaller indoor arena, can significantly improve a player’s stick skills due to the close quarters and fast-paced nature of the game.

The Benefits of Overnight Lacrosse Camps

While day camps offer excellent training opportunities, overnight camps provide a more immersive experience that extends beyond the field. Consider the following advantages of choosing an overnight lacrosse camp:

• Full immersion in the lacrosse culture and environment
• Development of time management and independent living skills
• Opportunity to build lasting friendships with like-minded athletes
• Extended access to coaching and training facilities
• Exposure to a college-like atmosphere (for older players)

Many players, even those initially anxious about spending time away from home, often find that the welcoming staff and structured schedule of overnight camps ease their fears and create an unforgettable experience.

Safety Protocols in Modern Lacrosse Camps

In the wake of the global pandemic, health and safety have become paramount concerns for parents considering summer camps. When researching lacrosse camps, pay close attention to the safety protocols they have in place.

Look for camps that implement measures such as:

• Smaller group sizes to allow for social distancing
• Frequent sanitization of equipment and facilities
• Emphasis on outdoor activities when possible
• Daily health checks (e.g., temperature screenings)
• Modified dining arrangements (e.g., outdoor meals)
• Clear communication about COVID-19 guidelines and procedures

Camps that prioritize these safety measures can provide peace of mind for parents while ensuring a safe and enjoyable experience for young athletes.

Long Island’s Premier Lacrosse Camps for All Ages and Skill Levels

Long Island is home to some of the nation’s top-rated lacrosse camps, catering to players of all ages and ability levels. Whether your child is a beginner just starting out or an elite high school player looking to refine their skills, there’s a camp to suit their needs.

Day Camps for Beginner & Intermediate Players

For younger players or those new to the sport, half-day and full-day camps offer an excellent introduction to lacrosse. These programs typically focus on developing fundamental skills such as:

• Stick handling
• Passing and catching
• Shooting techniques
• Basic positioning and game strategy

Day camps provide a fun, non-competitive environment where children can learn the basics of lacrosse and develop a love for the game.

Overnight Camps for Advanced Players

For more experienced players looking to take their game to the next level, overnight camps offer intensive training and a more immersive lacrosse experience. These camps often feature:

• Advanced skill development sessions
• Position-specific training
• Scrimmages and game situations
• Strength and conditioning programs
• Mental preparation and strategy sessions

Overnight camps also provide valuable opportunities for players to bond with teammates, learn from experienced coaches, and gain exposure to college recruiters.

The Impact of Lacrosse Camps on Player Development

Attending a high-quality lacrosse camp can have a profound impact on a player’s development, both on and off the field. Here are some of the key benefits players often experience:

Skill Improvement

Intensive training sessions and expert coaching can lead to significant improvements in various aspects of a player’s game, including:

• Stick skills and ball control
• Shooting accuracy and power
• Defensive techniques
• Game awareness and lacrosse IQ

Increased Confidence

As players master new skills and overcome challenges, they often experience a boost in self-confidence that carries over into other areas of their lives.

Expanded Social Network

Lacrosse camps provide an opportunity for players to meet and form friendships with other athletes who share their passion for the sport. These connections can last long after the camp ends, creating a supportive network of like-minded individuals.

Exposure to Different Playing Styles

Interacting with players and coaches from diverse backgrounds exposes campers to different playing styles and strategies, broadening their understanding of the game.

Improved Physical Fitness

The intense training regimens at lacrosse camps can help players improve their overall physical fitness, including endurance, strength, and agility.

Preparing for Lacrosse Camp: Tips for Parents and Players

To ensure your child gets the most out of their lacrosse camp experience, consider the following preparation tips:

For Parents:

1. Research the camp thoroughly, including its coaching staff, facilities, and safety protocols.
2. Communicate with your child about their goals and expectations for the camp.
3. Ensure all necessary paperwork and medical forms are completed well in advance.
4. Pack appropriate gear, including multiple changes of clothes and any required protective equipment.
5. Discuss homesickness strategies if your child is attending an overnight camp for the first time.

For Players:

1. Maintain a consistent training routine leading up to the camp to ensure you’re in good physical condition.
2. Practice fundamental skills to build confidence before the camp begins.
3. Set personal goals for what you hope to achieve during the camp.
4. Be open to learning new techniques and strategies from coaches and fellow players.
5. Pack any personal items that will help you feel comfortable, especially for overnight camps.

By following these tips, both parents and players can help ensure a positive and rewarding lacrosse camp experience.

Making the Most of the Lacrosse Camp Experience

Attending a lacrosse camp is an excellent opportunity for young athletes to improve their skills, make new friends, and create lasting memories. To maximize the benefits of the camp experience, consider the following advice:

Stay Focused and Engaged

Encourage your child to stay attentive during training sessions and actively participate in all camp activities. Remind them that every moment is an opportunity to learn and grow as a player.

Ask Questions

Emphasize the importance of asking questions when something is unclear. Coaches and counselors are there to help, and seeking clarification can lead to valuable insights and improvements.

Embrace Challenges

Encourage your child to step out of their comfort zone and take on new challenges. Whether it’s trying a new position or attempting an advanced skill, facing challenges head-on can lead to significant growth.

Build Relationships

Remind your child to make an effort to connect with fellow campers and coaches. These relationships can provide support, motivation, and potentially valuable connections for the future.

Reflect on the Experience

After the camp, take time to discuss the experience with your child. What did they learn? What were their favorite moments? How do they plan to apply their new skills during the regular season?

By approaching lacrosse camp with enthusiasm and an open mind, young players can reap tremendous benefits that extend far beyond the playing field. The skills, friendships, and memories formed at these camps can have a lasting impact on their athletic and personal development.

Choosing the Right Lacrosse Camp for Your Player’s Needs

As a lacrosse parent, I know how important it is to find the perfect summer camp for your young athlete. With so many options on Long Island, it can be overwhelming to figure out which one will help your player improve their skills, gain confidence, and have an amazing experience.

My son started playing lacrosse in elementary school and absolutely fell in love with the fast-paced game. When he was old enough for sleepaway camp, we wanted to find a program that would fuel his passion while also teaching him independence and responsibility.

Here are the key factors we considered when researching Long Island lacrosse camps:

Focus on Skill Development

Of course, you want your child to have fun at camp, but you also want them to come home a better lacrosse player. Look for camps that offer top-notch coaching from college and pro players. Small group and private lessons allow for focused position training.

For example, Millon Lacrosse Camp has instruction from NCAA champions and Team USA players. My son came home with improved stick skills, shooting accuracy, dodging moves, and lacrosse IQ.

College Recruiting & Exposure

If your player dreams of competing at the next level, find a camp that gives them visibility. Showcases and tournaments let kids display their talents to college coaches.

Millon brought in coaches from D1 schools to evaluate and advise my son. He got great insight into the recruiting process and making his lacrosse resume stand out.

Multi-Sport Options

While lacrosse might be their favorite, most young athletes play multiple sports. Look for camps that offer cross-training opportunities beyond lax like soccer, basketball, baseball, etc.

My son also loves basketball, so he was thrilled that Millon had full courts on campus. He could practice his handles and jumper during free time.

Goalie Specific Training

For lacrosse goalies, finding a camp tailored to their unique position is crucial. Look for goalie clinics focused on stance, footwork, clearing, outlet passing, etc.

Millon brought in top college goalie coaches to work one-on-one with my son on improving his technique and mental toughness in the crease.

Box Lacrosse & Indoor Facilities

Bad weather won’t ruin the lax fun at camps with indoor turf fields and box lacrosse arenas. This allows for year-round training.

My son was bummed when it rained during camp, but then he got to play box lacrosse in Millon’s indoor field house. The close quarters improved his stick skills.

Overnight Accommodations

Consider overnight camps to get the full immersive experience. Dorm-style living teaches time management and independent living skills.

My anxious middle schooler was nervous to spend a week away from home, but Millon’s welcoming staff and structured schedule eased his fears. He can’t wait to go back next summer!

Safety Protocols

After the pandemic, health and safety should be top priorities. Look for camps taking precautions like smaller groups, frequent sanitization, outdoor activities, etc.

Millon checked temperatures daily, served meals outdoors, and followed strict COVID guidelines so parents like me felt comfortable sending their kids.

Fun & Lasting Memories

Most importantly, lacrosse camp should be fun! Your kid will make lifelong friends sharing their passion for the sport.

My son still keeps in touch with his Millon cabinmates and counselors through social media. Those connections make summer camp so meaningful.

With the right lacrosse camp, your player will come home with improved skills, self-confidence, college insights, and memories to last a lifetime. Do your research to find the best fit for your athlete’s goals and personality.

Long Island’s Premier Day & Overnight Camps for All Ages

When my son first started showing interest in lacrosse back in elementary school, I wasn’t sure where to turn to find premier instruction on Long Island for his age group. As any sports parent knows, it can be challenging to find programs tailored to young athletes just starting out.

Luckily, after doing my research, I discovered that Long Island is home to some of the nation’s top-rated lacrosse camps for kids of all ages and ability levels. From half day camps for beginners to immersive overnight camps for elite high school players, there are amazing options to fuel your child’s passion right in our own backyard.

Here’s an overview of the premier day and overnight lacrosse camps across Long Island perfect for players of all ages:

Day Camps for Beginner & Intermediate Players

If your child is just starting out or still developing fundamental skills, look for half and full day camps designed for beginner and intermediate players. Focus is on stick handling, passing, catching, shooting, and positioning in a fun, non-competitive environment.

Millon Lacrosse Camps offer an awesome Junior Day Camp for K-8th graders new to the sport. Small groups with tailored instruction allow young players to build confidence and abilities.

Overnight Camps for Middle & High Schoolers

For middle and high school players looking to take their game up a notch, overnight camps provide next-level instruction. Immersive programs include position-specific training, competitive games, strength conditioning and more.

Millon’s Elite Overnight Camp is perfect for U15, JV and Varsity players seeking college-level coaching. My son came back with all-around improved skills after an intense, rewarding week.

Showcase Camps for College Recruiting

If your high school player dreams of playing lacrosse in college, showcase camps give unmatched exposure to coaches. Recruiting clinics provide insight into the process and help athletes build their lacrosse resume.

Millon invited over 20 college coaches to their invite-only showcase last summer. The recruiting advice and visibility was invaluable for my rising junior.

Position-Specific Camps

For athletes looking to excel at a certain position, specialized camps take your game to the next level. Focus on goalie, defense, midfield, attack or LSM for skills that translate on the field.

My son is a middie so he attended an awesome Midfield Academy at Millon to refine his dodging, shooting, off-ball movement and more. His speed and IQ improved tremendously.

Box Lacrosse & Indoor Camps

Year-round instruction is key, so look for camps offering box lacrosse and indoor training. Enclosed arenas take your handling and shooting to the next level during off-season.

During winter break, my son participated in Millon’s Box Lacrosse Camp in their indoor facility. The small space tightened up his stick skills and reacting on the fly.

With amazing day and overnight camps across Long Island, there are so many opportunities to keep your kid learning, improving and loving lacrosse. Research programs tailored to their age, skill level, and goals!

Skills Training from College Coaches & Pro Players

As a lacrosse parent, I’m always looking for ways to take my son’s game to the next level. While he has solid fundamentals from rec leagues and middle school teams, I wanted him to get more focused skills training from experienced coaches this summer.

The great thing about Long Island is the wealth of college lacrosse talent and coaching expertise right in our area. I discovered that many of the top camps bring in current NCAA players and coaches to work directly with athletes on elevating their game.

Here’s an overview of the world-class college and pro-level instruction offered at premier Long Island lacrosse camps:

College Coaches Provide Position-Specific Training

The opportunity to learn from college coaches is invaluable for lacrosse players seeking to get recruited or just improve their abilities. Look for camps staffed with current NCAA D1, D2 and D3 coaches that break down the game by position.

At Millon Lacrosse Camp, my son worked directly with the offensive coordinator from a Top 20 D1 program who gave him one-on-one attacking tips.

Former College & Pro Stars Offer Advanced Drills

Beyond coaches, many camps bring in former NCAA All-Americans and Major League Lacrosse players to take athletes’ skills to the elite level. They provide a glimpse into what it takes to excel at the top tiers.

The highlight for my son was when a former MLL Attackman ran an advanced shooting clinic at Millon Camp, showing slick techniques for picking corners.

Private & Small Group Lessons

For focused position-specific training, look for camps offering private and small group lessons. This tailored instruction addresses each player’s development needs.

My son got to do a private middie workout with a former D1 First Team All-American who helped him perfect his dodging and off-ball cuts.

Goalie Experts Provide Specialized Training

For goalies, look for camps with college goalie coaches running intensive clinics. These build skills like clearing, shot-stopping, outlet passing, stance and more.

My friend’s goalie son did specialized sessions at Millon with a former college netminder who helped him improve rebound control and mental toughness.

With access to expert college and pro-level coaching, Long Island lacrosse camps provide an amazing opportunity for players to expand their skills and IQ. The focused training helps take their game to the next level.

Building Confidence On & Off the Field

As a lacrosse mom, I’ve seen how the sport can have a huge positive impact on kids’ confidence and character development. The fast-paced, high-intensity nature of lacrosse translates into invaluable life lessons as well.

This summer, I wanted to find a Long Island lacrosse camp that would not only improve my son’s skills, but also help him gain self-assurance and independence. The overnight immersive camp experience provides the perfect opportunity for growth.

Here’s how premier Long Island lacrosse camps help build confidence both on and off the field:

Positional Skill Building

Sharpening lacrosse techniques naturally breeds confidence on the field. Targeted training in shooting, dodging, clearing, etc. allows players to execute under pressure.

After attending Millon’s overnight Elite Camp, my son is more composed when carrying the ball upfield thanks to in-depth middie positional work.

Competitive Game Play

Applying skills in live game scenarios against top competition gives athletes confidence in their abilities. Drills are important, but competitive play takes it to the next level.

Millon’s tournament-style camp allowed my son to test his skills against other high-caliber players, which fueled his self-belief.

Independence & Time Management

For overnight camps, being away from home for a week fosters independence and maturity. Juggling activities while being responsible for gear/equipment is a big lesson.

As a perfectionist, my son learned how to roll with the punches when things didn’t go as planned at camp. This resiliency translates off the field.

Camaraderie & Bonding

Team bonding opportunities at camp build confidence in relationships and social skills. My son’s favorite part was joking around with new friends back in the dorms after long days.

Those social connections gave him the confidence to open up and come out of his shell around new people.

College Recruiting Insights

For older players, recruiting seminars demystify the process and provide a roadmap. Knowing what it takes to play at the next level boosts drive.

After Millon’s college prep talks, my rising sophomore is more confident and focused on his lacrosse goals for the future.

By providing the right blend of skill development and character growth, Long Island lacrosse camps like Millon build athletes’ confidence to take on challenges on and off the field.

Making Friends & Memories to Last a Lifetime

As a lacrosse parent, I’ve seen firsthand the lifelong bonds and impactful memories my son has formed at summer camp. The friendships and shared experiences create a special community that shapes these young athletes.

For middle and high school players, overnight camps in particular foster tight-knit camaraderie and inside jokes that turn teammates into lifelong friends. The memories made together laughing in the dorms or competing on the field last a lifetime.

Here are some of the ways premier Long Island lacrosse camps help players make meaningful connections and memories:

Dorm Life Bonding

Living in the dorms together 24/7, campers form a family-like unit. Days are jam-packed with activities, but late nights back in the rooms allow personalities to shine.

At Millon, my son still laughs about epic late night card games in the dorms with his fellow campers who became his best buddies.

Inside Jokes & Shared Stories

Whether it’s a hilarious moment during a game or silly mess hall shenanigans, inside jokes and stories get told over and over. These camp memories bring people together.

My son still recounts funny pranks and antics from his Millon cabinmates years later. Those bonds run deep.

Camp Traditions & Rituals

From camp cheers to awards nights, shared traditions and rituals build community. Partaking in them year after year ingrains nostalgia.

My son loves being part of iconic Millon traditions, like painting the camp rock and taking a polar bear swim in the lake!

Competition & Teamwork on the Field

Pushing each other in drills and celebrating goals foster team spirit. The memories made working together through challenges unite players.

My son’s proudest moment was when his Millon team took home the camp tournament championship trophy after a hard-fought overtime victory.

Learning from Dorm Leaders & Coaches

Bonding with knowledgeable counselors and coaches builds admiration and trust. Their mentorship imprints a lasting mark.

The life talks and leadership advice from Millon’s coaches meant the world to my son and shaped the person he’s become.

The camaraderie and personal growth make summer camp a cherished rite of passage. Long Island lacrosse camps like Millon create memories for a lifetime!

College Recruiting & Showcase Opportunities

As a lacrosse parent with a sophomore starter, I’ve been immersed in the college recruiting process. Making connections with coaches early is key for athletes hoping to play at the next level after high school.

I’ve found that premier Long Island lacrosse camps offer amazing showcases and recruiting opportunities to give serious players visibility. The college insights and coaching networks available at these camps are invaluable.

Here’s an overview of the recruiting perks offered at top lacrosse camps on Long Island:

College Coaches Run Training Clinics

What better way to get on a college coach’s radar than learning directly from them? Elite camps have current coaches direct drills and provide one-on-one feedback.

At the Millon 400 Showcase, my son got to train with the offensive coordinator from a Top 10 D1 school who gave him tips for standing out.

Meet The Coaches Seminars

Coaching panels allow players and parents to get insights straight from the experts on the recruiting process and building your lacrosse profile.

During Millon’s Recruiting 101 talk, we learned how to create NCAA-ready highlight reels and skills videos for my son.

College Coach Evaluations

The chance to be evaluated by college coaches during live gameplay is invaluable exposure. Coaches provide feedback on areas for improvement.

After scrimmaging at Millon Camp, my son got feedback from 3 different D1 coaches on sharpening his speed and stick handling.

Showcase Tournaments

For recruiting, invite-only high-level tournaments let players put their skills on display against top talent for coaches.

My son’s highlight was starting in the championship game of Millon’s invite-only 400 Showcase, with over 15 D1 coaches in attendance.

Personalized Recruiting Plans

The best camps offer custom action plans for reaching the next level, with timelines, development tips, and prospect lists for your position.

After Millon Camp, we received a detailed recruiting guide tailored to my son’s hopes of playing Division 1 midfield after junior year.

For lacrosse players focused on college, premiere Long Island camps like Millon provide visibility and priceless know-how for getting recruited.

Lacrosse and More: Multi-Sport & Specialty Camps

As spring turns to summer here on Long Island, thoughts turn from schoolwork to fun in the sun. For many families, that means lacrosse camp! Long Island is a hotbed for lacrosse talent, with top high school and college programs that feed into professional leagues. It’s no surprise that we also boast some of the best lacrosse camps in the country.

Lacrosse camps allow players to take their game to the next level under the guidance of top coaches, recruiters, and former pros. Campers refine fundamental skills, learn new techniques, gain exposure to college programs, and bond with fellow lax enthusiasts from near and far. Most of all, they have a blast playing the fastest game on two feet!

But lacrosse isn’t the only game in town. Multi-sport and specialty camps let kids explore other interests like soccer, basketball, baseball, football, dance, arts, and more. Trying new activities builds athletic skills, self-confidence, and lifelong memories. Here’s the scoop on some of the top-rated lacrosse and multi-sport camps across Nassau and Suffolk counties this summer.

Premier Lacrosse Camps

Hosted at private schools and universities across Long Island, Premier Lacrosse camps offer elite instruction for players aged 8 to 18. The camps are directed by college coaches and staffed by current college players with assistance from high school coaches. Campers are grouped by age and ability for focused training. Shooting, dodging, goalie skills, stick skills, and lacrosse IQ are all emphasized.

The experiential approach gets kids actively involved in developing new techniques. Interactive lectures, demonstrations, and a heavy emphasis on scrimmaging means players spend most of their time with a stick in their hands. Specialized goalie training is also offered. Check the Premier Lacrosse website for details on overnight and day camp sessions at locations like C.W. Post, Farmingdale State College, Hofstra, and more.

Millon Lacrosse Camps

Directed by lacrosse legend and Hall of Famer Mark Millon, Millon Lacrosse camps aim to grow the sport through innovative instruction. Players of all abilities will gain skills in dodging, shooting, stick handling, footwork, conditioning, and lacrosse strategy over the course of the camp. Most importantly, they’ll have fun in a positive team environment.

The coaching staff includes current and former college and pro players committed to taking each athlete to the next level. Camps take place on Long Island at Farmingdale State College as well as in Maryland, New Jersey, and Pennsylvania. Overnight and day camps are offered for girls and boys aged 10 to 18. Goalie specific training is also available. Check the Millon Lacrosse website for full details.

NXT Sports Multi-Sport Camps

With locations across Long Island, NXT Sports camps offer top-notch instruction in a wide range of sports and activities. Their experienced coaches work with kids aged 4 to 14 in a spirit of teamwork and growth. NXT Sports camps take place indoors and make use of athletic fields and facilities at schools and parks in Nassau and Suffolk counties.

Campers can choose to specialize in one sport, like basketball, flag football, soccer, baseball/softball, or lacrosse. Or they can mix it up and sample different sports each week. Some specialty camps like Nerf Wars or STEM Sports let kids explore outside-the-box activities. The NXT Sports website has details on all their multisport and specialty camp offerings for summer 2023.

Long Island Elite Lacrosse

Long Island Elite Lacrosse camps welcome players of all skill levels aged 7 to 18. Their goal is to foster a love for the sport through fundamental skill building guided by college level coaches and players. Camps take place in Farmingdale with options for full day, half day, and evening sessions.

Drills and techniques focus on stick skills, shooting, dodging, team strategies, and sportsmanship. Scrimmages let players put new skills into practice. Lacrosse history and player profiles teach campers to appreciate the growth of lacrosse. Check the Long Island Elite Lacrosse website for their full summer camp schedule.

Experience Lacrosse Camps

The Experience Lacrosse camps based in Commack provide elite yet affordable instruction for players in 1st through 9th grade. Participants improve their lacrosse IQ through situational drills, contests, and games designed by college coaches. Stick skills, shooting, dodging, and defensive techniques are all honed.

Director Dom Fin describes Experience Lacrosse as “the intersection of competition and camaraderie.” Players are grouped by age and skill level for focused training but come together for lectures, demo time, contests, and fun. Check their website for details on summer sessions at Commack High School South.

Something for Everyone!

Lacrosse may take center stage here on Long Island, but our specialty and multi-sport camps have something for every interest. Soccer, basketball, softball, football, baseball, dance, STEM activities, and more are all on the summer agenda. Trying new sports builds athleticism, confidence, and friendship skills.

Look for camps that group kids by age and ability for focused instruction. Coaching by experienced college players and trainers ensures excellent guidance. Mixing individual skill drills with scrimmages and contests keeps things fun. Most of all, find a camp community that emphasizes teamwork, growth, and sportsmanship.

With so many top-rated options, Long Island families are sure to score big wins this summer! Let us know about your camp experiences in the comments.

Goalie Specific Drills for Taking Your Game to the Next Level

In the fast-paced sport of lacrosse, the goalie holds a unique position. Managing the defense and protecting the net requires special skills. With the right training and practice, goalies can take their game to new heights. Let’s look at some key drills to build reaction time, positioning, clearing, and confidence between the pipes.

Quick Hands

Lightning fast hands and reflexes are a goalie’s best friend. This drill uses tennis balls to sharpen hand-eye coordination and reaction time. Have a partner stand about 10 feet in front of you and rapidly toss tennis balls at various heights, speeds, and locations. Keep your hands up and react quickly to snag the balls out of the air. Start with slow easy tosses and build up to faster, harder throws. Keep your eyes on the ball as you improve your quickness.

Angle Shots

Sharpen your angles and positioning by having a partner take shots from different spots. Stand in the crease and have them shoot from the wings, behind the net, and from X. Focus on centering your body, watching the ball, and moving efficiently to cut off corners. Communication with defenders on proper rotations and slides will also come into play. Repeat the drill while kneeling or lying down in the crease to practice making saves from all angles.

Behind the Back

Having eyes in the back of your head is a handy skill for lacrosse goalies. This partner drill improves reaction time to shots coming from behind. Have your partner stand 5-10 yards behind you and throw tennis balls toward the net. Focus on footwork as you quickly turn your head, locate the ball, and spin around to make the reflex save. Start with over the shoulder tosses and work up to harder behind the back shots to test your instincts.

Clear Progression

Mastering the clear is vital for starting the transition game. Begin with outlet passes to a partner a short distance away. Focus on grabbing the ball cleanly from a shot, cradling smoothly, and delivering an accurate pass. Progress to hitting longer passes on the run and communicating with defenders. Add slide packages and simulated pressure to practice clears that break the field under game conditions.

Scramble Drill

Chaos ensues when the ball gets loose in front of the crease. This high-intensity partner drill prepares you for those scenarios. Have your teammate bounce shots in front that you must block or save. When a ball gets past you, quickly scramble around the crease to locate it and gain control. Communication and intent focus are crucial. The drill teaches you to battle through traffic and resets.

Tunnel Vision

Maintaining focus is an underrated goalie skill. This solo drill helps build concentration under pressure. Place cones or balls around the perimeter of the crease. Pick a sequence and call out each one as you locate it, keeping your eyes up for the next target. Work your way around the crease multiple times, increasing speed. The drill keeps your eyes and mind active in the cage.

Power Play Shots

Being a man down tests a goalie’s poise. Set up a simulated 6 v 5 situation with your team firing skip passes, playing give-and-go, and taking outside shots. Communicate clearly with your defensemen on proper rotations. Hold your position and focus only on the next shot. The intense action improves rebound control and recovery under pressure.

Breakaway Saves

Breakaways are a gut check moment. Have teammates line up for 1 v 1 chances coming straight at you. Charge out to cut down the angle but avoid overcommitting. Work on patience and keeping your stick low until the shooter commits. Being a brick wall on breakaways prevents momentum swings.

Rapid Fire

Saving a flurry of shots requires technical skill and mental grit. Have 2-3 teammates surround the cage and unleash a barrage of shots in quick succession from close range. Stay compact and focus only on making each save. Verbally direct teammates to keep the pressure high. Pushing through the fatigue improves stamina and resilience.

Targeted Training

Taking your goalie game to the next level requires targeted training tailored to your skill set. Mastering these key drills builds reaction time, positioning, clearing, concentration, poise, and resilience in the crease. As your skills improve, don’t forget to pay it forward by coaching up tomorrow’s goalies.

Focus, fitness, fundamentals, and having fun are the keys to lacrosse success. Let us know in the comments what drills you find most helpful as a goalie.

Offense Skills Like Dodging, Shooting & Passing

Generating goals requires honing your offense skills in lacrosse. Shooting, dodging, passing – master these techniques to become a threat on attack. Repetition builds muscle memory so you can make plays instinctively. Creativity and lacrosse IQ separate the good from the great. Let’s break down key drills for improving your dodging, shooting, passing and overall scoring punch.

Dodging

Dodging past defenders is an essential skill for lacrosse attackers. Work on change of pace and change of direction moves. Set up cones as defenders and practice your split dodge, face dodge, roll dodge and more. Execute each dodge at game speed then burst into open space. Have a partner defend with passive resistance as you master stick protection and body position.

Add full contact to put your dodges to the test. Call out the move you’ll attempt so your defender can react. Sell your fakes and work on timing changes to beat their positioning. Face off against different defenders to handle various play styles. Film your dodging to study tendencies and find areas to improve.

Shooting

Accuracy comes from repetition. Set up cones or use field markers as targets for shooting drills. Start close in and work your way out to increase range. Shoot on the run, after dodging, and after receiving passes to mimic game situations. Focus on form – proper weight transfer, rotation, follow through, and head positioning.

Do rapid fire shooting around the horn of the crease to sharpen reactions. Challenge yourself to hit specific targets like high corners or two-inch diameter cones. Work both righty and lefty shots. Film your shooting form to analyze and correct flaws. Tracking shot percentage motivates improvement.

Passing

Quick crisp passes set up goals in transition and in settled offense. Set up passing drills with a partner or in a triangle formation. Focus on accuracy, leading teammates perfectly into space, and developing touch on bounce passes versus rockets.

Pass on the move and after fakes to mimic game motion. Execute give-and-go’s with a teammate. Call out the type of pass you want to work on. Vary long clearing passes with close quarters dish drills. Mastering your off hand passing opens up the field.

2 v 2 Shooting

Apply your skills in live game scenarios. Set up 2 v 2 drills with one attacker and one midfielder on offense against one defender and a goalie. Work on spacing, passing, dodging, and shooting under pressure. Rotate new offensive players in to develop chemistry with different teammates.

Run the drill continuously to mimic transition play. Conditioning, communication, and decision making are tested. Add a second defender or allow double teams to work against slides and two-man games. This high intensity drill forces you to finish under fire.

3 v 2 Fast Break

Master the fast break to bury teams in transition. Set up a 3 on 2 drill with a goalie in cage. Outlet to the midfielders and attack on the run. Make quick reads, throw crisp passes, and apply dodging and shooting skills at full speed.

The continuous action develops conditioning for the uptempo game. Creativity and instincts will be tested. Work on timing and spacing of cuts to find passing lanes. Challenge yourself to make one touch passes and finish with authority against a hard charging goalie.

4 v 4 Scrimmaging

Scrimmaging with teammates lets you put all your offensive skills to work. Play live 4 v 4 half field scrimmages to mimic man up or settled offense situations. Work on spacing, passing, cutting, and screening. Practice your dodging and shooting after the catch versus live defense.

Vary line combinations to develop chemistry with different teammates. Communication and lacrosse IQ come into play as you exploit weaknesses in the defense. Unleash your full arsenal in this game speed drill that builds scoring confidence.

Skill and Smarts

Sharpening your technical dodging, shooting, and passing skills is crucial for lacrosse success. Applying them smartly in live game situations is the true test. Drills that mimic game speed and pressure force you to execute under fire. Embrace the continuous repetitions that build muscle memory. Unleashing your skills with creativity and vision makes you a high-scoring threat.

Let us know your go-to offensive drills in the comments. Keep putting in the work to take your scoring game to the next level!

Defense Fundamentals: Footwork, Checking & Positioning

Great defense wins championships in lacrosse. Mastering proper technique in footwork, body positioning, communication and checking gives you an edge. Repetition builds muscle memory so your skills become second nature. Lacrosse IQ separates average defenders from lockdown stoppers. Let’s break down key drills for honing your defensive fundamentals.

Footwork

Quick feet keep attackers in front of you. Set up cone courses to work on backpedaling, lateral slides, and change of direction. Stay low with knees bent and weight centered. Use short choppy steps to move fluidly in all directions. Work both sides and increase speed to handle any matchup.

Add defenders with sticks to practice mirroring movements while engaged. Call out “Right” or “Left” to work on reaction training. Footwork builds the foundation for keeping body position and dictating matchups.

Positioning

Maintaining proper angle and body position limits options for dodgers. Drill maintaining a stick’s length away from the attacker’s hands or hips. Work on turning or funneling attackers away from the middle and towards help defense.

Use passive resistance bands or crosses for leverage when engaged. Communicate with teammates on double teams and help situations. Proper spacing, vision and communication maintains advantageous positioning.

Checking

Well-timed checks disrupt offenses. Work on poke checks, slap checks, body checks and lifted checks to gain possession. Start slowly with partners to develop proper technique – stay controlled, make contact with your lower hands, and drive through the shaft.

Progress to live reps at higher speed. Call out check type or location. Vary check intensity from disruptive to decisive takeaways. Checking with control while staying within rules is key.

1 v 1 Defense

Applying skills against live dodgers sharpens abilities. Set up repetitive 1 v 1 reps with a partner on offense. Work on maintaining good positioning using your feet and body. React to fakes and fight through picks. Use checks to keep hands and bodies free.

Rotate new dodging styles and builds to handle various attacks. Increase speed and intensity. Conditioning, mental focus, and technique will all be tested. This drill preps you for game intensity matchups.

2 v 2 Ground Balls

Ground balls win games. Drill 2 v 2 live loose ball scenarios with a partner. Focus on body position, footwork, and physical box outs. Communicate on outlet responsibilities. Take turns attacking 50/50 balls from different angles. Develop hustle and grit battling for possession.

Introduce stick checks on ground ball pickup. Maintain technique and leverage in live scramble situations. Fight to go 1 for 1 on ground balls every rep.

Slides and Recoveries

Smooth slides prevent exposed defenders. Work on timing and approach angle with teammates in two lines facing each other. Sprint on coach’s command, make contact with two hands, then recover. Communication and vision are key.

Add ball carriers to work against live dodgers. Slide on command, repeat on-ball fundamentals, then recover to your man. Disciplined slides protect teammates and maintain defensive integrity.

3 v 3 Defensive Stand

Defend live dodgers and passing sequences in this team drill. Communicate on picks, slides, and matchup changes. Maintain proper spacing and vision on help responsibilities. Work together to force Low Percentage Shots.

Calling out cutters and screens sharpens awareness. Conditioning and stamina are tested maintaining defensive integrity. This competitive team drill preps you for game situations.

Fundamentals Win Games

Strong individual defensive technique gives the ability to lock down matchups 1 v 1. Applying fundamentals smartly as a unit generates stops against coordinated offenses. Repetition against live dodging sharpens reactions and skills. Developing lacrosse IQ to read and react makes you a complete defender.

Share your go-to drills in the comments for developing dominating defense.

Private & Small Group Lessons for Focused Instruction

Looking to take your lacrosse game up a notch? Private and small group training delivers focused, tailored instruction for rapid skill development. Working one-on-one or in a small setting with an experienced coach accelerates growth.

Lessons can zero in on your specific needs as an attacker, midfielder, defender or goalie. Developing lacrosse IQ, mastering techniques, and building confidence require individual attention. Let’s explore the benefits of private and small group lacrosse lessons.

Customized Development

One-on-one training allows coaches to create a customized plan based on your skill set, strengths, and development areas. Collaborating on goal setting ensures you get the most out of each session. With attention devoted solely to you, deficiencies can be quickly corrected and skills sharpened.

For example, midfielders may focus on dodging techniques, shooting accuracy, and offensive moves. Defenders can refine footwork, positioning, and checking. Goalies benefit from reaction and clearing drills tailored to their needs. Personalized lessons fast track progress.

High Repetition

More repetitions mean more growth. In a private or small group setting, you’ll get way more touches on the ball and coaching cues compared to a team practice. The constant feedback helps reinforce proper technique. High volume shooting, passing, footwork and other drills breed confidence.

For example, an entire session could focus just on split dodge and face dodge techniques. Intense repetition engrains skills into muscle memory. You can also tailor repetitions to strengthen weak hands, feet or other areas needing improvement.

Video Analysis

Seeing yourself on video helps identify technique flaws difficult to spot in real time. Private lessons allow coaches to film your shooting, passing, footwork, checking and other fundamentals. Reviewing the video together lets you compare your motions side-by-side with proper form.

For example, break down your shooting mechanics to analyze and correct issues like off-arm position, poor weight transfer or follow through mistakes. Visual and verbal feedback sharpens technique much quicker when lessons are focused solely on you.

Lacrosse IQ Boost

One-on-one sessions drill deeper into the mental side of lacrosse. Coaches can explain offensive and defensive schemes in detail to boost your lacrosse IQ. Learning the foundational concepts sharpens on-field decision making.

For example, players learn how to read slides and rotations on defense. Attackers master how to exploit strengths and weaknesses in defensive positioning. Developing high lacrosse IQ separates good players from impact players.

Confidence Building

Focused training builds playing confidence. As skills improve through individual repetitions and feedback, players naturally gain assurance. Positivity, encouragement, and celebrating small wins creates a growth mindset.

For example, a midfielder may begin burying shots on the run that used to miss. A goalie develops the ability to stop breakaways they previously let in. Defenders learn to shut down top dodgers. Private training successes translate onto the field.

Scheduling Flexibility

Private and small group lessons offer more flexibility to work around busy family, school, and extracurricular schedules. It’s much easier to coordinate timing with a coach and just 2-3 other players rather than an entire team.

For example, early morning and evening time slots often work well for individual sessions. Small groups of students from the same school can also take advantage of open blocks during the day. The convenience makes it easier to avoid missing lessons.

Take Your Game Higher

If you’re looking for focused lacrosse instruction tailored to your needs, private and small group training is the way to go. The personalized approach, extra repetitions, video analysis, and other benefits combine to take skills to the next level. Training smart through customized lessons enables big performance gains.

How have individual or small group lacrosse lessons impacted your game? Let us know in the comments!

Box Lacrosse & Indoor Facilities for Year-Round Training

Lacrosse’s growing popularity has fueled rapid expansion of box and indoor lacrosse facilities. These venues allow for year-round skill development, scrimmaging, and league play. Box lacrosse brings a faster-paced indoor version of the sport. Dedicated indoor training spaces enable offseason lacrosse training. Let’s take a look at how these facilities benefit players and grow the game.

What is Box Lacrosse?

Box lacrosse, sometimes called indoor lacrosse, is a scaled-down version of the field game played in an ice hockey rink or modified turf field. Teams of 5 runners and a goalie play 4 15-minute quarters with 2-minute breaks. The pace is fast with lots of transition play. Checking, stick skills and conditioning are put to the test in tight quarters with boards similar to hockey.

Youth and adult club box lacrosse leagues are surging in popularity, especially for offseason training and gameplay. Facilities like box rinks allow the sport to grow into a true 4-season game. Playing indoor box lacrosse improves skills that translate onto the outdoor field.

Box Lacrosse Benefits

The unique box lacrosse game provides fun training benefits across many skill sets:

• Conditioning – frequent shifts and fast pace build endurance.
• Stick skills – tight spaces force excellent stick control.
• Footwork – lateral mobility is tested moving in confined areas.
• Passing – precision passing is required in tight quarters.
• Shooting – accurate shots needed around defenders.
• Transition play – box game allows lots of running.

Box lacrosse improves skills, hand-eye coordination, agility, endurance and lacrosse IQ that boost field play. The fast-paced, high-scoring games are exciting for players and fans alike!

Indoor Training Spaces

Dedicated indoor turf fields and training facilities enable lacrosse players to hone their skills year-round. Top clubs and travel teams utilize indoor spaces to practice during the offseason. Players can work on stick skills, conditioning, shooting, scrimmaging and more.

Walls around the playing surface allow players to pass and shoot against boards to work on accuracy. Some facilities feature batting cages, training rooms and video capabilities. Others have league and tournament capabilities. Indoor spaces make training possible in any weather.

Box Lacrosse Leagues

Joining a box lacrosse league provides excellent offseason training and fun competitive action. Youth and adult club leagues play at dedicated box lacrosse facilities. Teams compete for club championships while players sharpen their skills.

Many top club programs now field both indoor and outdoor teams. Playing indoor box lacrosse improves stick skills, footwork, conditioning and lacrosse IQ that translate back to field lacrosse. The cross-training makes players better on both versions of the game.

Grow the Game

The availability of box lacrosse and indoor turf facilities helps grow the sport’s popularity. Places to play year-round are allowing lacrosse to expand beyond its traditional northeast hotbeds into new regions nationwide. Many athletes cross-train by playing box lacrosse along with hockey, basketball or other sports.

Colleges are increasingly looking at box lacrosse as a tool for recruiting multisport athletes with great agility, conditioning and hand-eye coordination. More box and indoor venues will ensure lacrosse continues to boom at the youth, high school, college and professional levels for decades to come.

Train Year-Round

For lacrosse players looking to take their game to the next level, utilizing box and indoor facilities provides big advantages. The ability to practice and play competitive box lacrosse in the offseason develops well-rounded skills and conditioning. Plus, it’s just a super fun way to train!

Look for clubs and facilities in your area that offer box leagues, tournaments and year-round training. Let us know your experiences with indoor and box lacrosse in the comments!

Nutrition Tips to Fuel Your Performance

Proper nutrition provides the fuel for peak lacrosse performance. The right diet maximizes energy, recovery and hydration to help you excel on the field. Eating well-balanced meals and smart snacks makes a big impact. Let’s go over key dietary strategies and pre/post-game meals to help you play at your best.

Emphasize Complex Carbs

Complex carbohydrates provide long lasting energy for muscles and brain. Emphasize whole grains like brown rice, quinoa, oats and whole wheat pasta/bread. Load up on vegetables and incorporate fruit like bananas into meals and snacks.

Avoid simple sugars from candy, soda and processed baked goods which cause energy crashes. Complex carbs give steady energy for demanding lacrosse play.

Lean Protein

Protein helps build and repair muscle damaged during training and games. Lean protein sources like chicken, fish, turkey, eggs, Greek yogurt and cottage cheese speed recovery. Grass-fed beef and plant-based proteins like beans, lentils and tofu are great options too.

Spread protein intake throughout the day for sustained energy and muscle nourishment. Combine proteins with complex carbs and vegetables. Protein keeps you feeling full and energized.

Healthy Fats

Not all fats are bad! Healthy unsaturated fats provide energy, vitamin absorption and protect joints/bones from inflammation. Excellent sources include avocado, olive oil, nuts, seeds, fatty fish like salmon, and nut butters.

Avoid saturated fats found in processed foods and fatty meats which can increase inflammation. A balanced eating plan incorporates healthy fats for satiety, energy and health.

Hydration

Dehydration destroys performance and impedes recovery. Sip water consistently throughout the day leading up to competition. Have a water bottle handy at all times. Sports drinks provide electrolytes lost in sweat.

Urine color is an easy hydration check – light yellow means you’re hydrated, dark yellow indicates dehydration. Hydrating properly helps regulate body temperature and prevents cramping.

Limit Sugar

Excess sugar leads to fatigue and weight gain without nutritional benefit. Limit soda, candy, baked goods and other sweets which can cause energy crashes. Artificial sweeteners like aspartame should also be avoided.

Opt for fruit as a natural sweetener in things like yogurt and oatmeal. Be mindful to read labels and watch added/hidden sugars in sauces, cereals, snacks etc. Limiting sugar keeps energy steady and body composition optimal.

Pre-Game Meals

Fuel up with a well-balanced meal 2-3 hours before game time. Get carbs, protein and fluids in your system. Some good choices:

• Scrambled eggs, avocado, fruit, oatmeal
• Turkey/veg sandwich, yogurt, banana
• Pasta primavera, grilled chicken, salad
• Brown rice, black beans, grilled fish

Have a light snack like fruit, granola bar or peanut butter crackers if needed 1 hour pre-game. Proper pre-game fuel provides long lasting energy.

Post-Game Recovery

Replenish nutrients within 30-60 minutes after games to kickstart recovery. Quickly restore fluids, carbs and protein:

• Chocolate milk
• Smoothie with fruit, yogurt, protein powder
• Turkey sandwich with veggies
• Rice bowl with chicken, veggies, avocado

Proper post-game nutrition reduces soreness and fatigue to get you ready for the next game.

Supplements

Whey, plant and hemp protein powders provide easy muscle recovery when whole food options are limited. Creatine aids high intensity exercise performance. Consider a daily multivitamin to fill any nutritional gaps.

Work with a sports dietician before using other supplements touted to boost performance and recovery. Many lack evidence and can include banned substances.

Fuel Like a Pro

Eating a balanced lacrosse diet centered on complex carbs, lean protein and healthy fats provides energy for the demands of training and competition. Hydrating properly and timing meals around play helps too. Bring your nutritional A-game!

Injury Prevention & Strength Training

Staying healthy is crucial for lacrosse players to perform at their best. A customized strength and conditioning program builds durability to withstand the rigors of play and helps prevent injuries. Let’s go over key elements for keeping your body strong and resilient on the field.

Warm Up Properly

A dynamic warm up preps the body for activity and helps prevent injury. Jog, backpedal and shuffle to increase blood flow. Move joints through their full range of motion. Perform targeted movements that mimic game actions like dodging, shooting, and checking.

Gradually increase intensity by adding sprints, cuts and change of direction. Warm up consistently before practices and games to prime muscles and focus mentally.

Strength Training

A tailored strength program builds muscle to improve speed and durability. Focus on major muscle groups like hips, core, legs and shoulders. Use bodyweight, machines, free weights, resistance bands and medicine balls.

Train 2-3 days per week in the offseason with at least one day of rest between sessions. Perform 2-4 sets of 8-12 reps per exercise. Increase weight and intensity over time. Squats, lunges, planks and pushups strengthen lacrosse specific muscles.

Plyometrics

Plyometric exercises develop explosive power essential for lacrosse. Jump training, box drills, medial bounds and lateral shuffles boost acceleration and change of direction. Focus on proper form and landing mechanics.

Start with low impact exercises and progress to more advanced drills. Allow full recovery between intense plyo sessions. Building explosive strength enhances speed and agility on the field.

Agility & Footwork

Quickness and coordination translate into winning matchups. Ladder and cone agility drills improve footwork and reaction skills. Defenders benefit from backpedaling, shuffling and angle change drills. Dodging moves like splits and rolls build ankle flexibility and explosiveness.

Tailor drills to needs of each position – attack, middie, defender, LSM, goalie. Developing agility and quick feet gives an edge when competing for ground balls, working picks andseparating from defenders.

Balance & Proprioception

Exercises targeting balance and body control aid injury prevention. Single leg stands, reaches and band walks strengthen ankles and knees. Core rotations and planks on stability balls improve torso strength. Rotating multi-plane movements enhance body control.

Solid proprioception gives you an edge when jostling for ground balls, absorbing checks and maneuvering in traffic. Balanced strength protects joints from unnatural twisting.

Core Strength

A strong core stabilizes the body for optimal performance. Targeting the entire midsection improves balance, posture and stability. Medicine ball twists, planks, crunches and Russian twists build a sturdy foundation.

Work core regularly but avoid overtraining. Pilates, yoga and swimming also build core strength. Power comes from the ground up starting with a solid core.

Recovery & Flexibility

Proper rest and refueling between sessions maximizes gains. Stretch daily, especially after workouts, to improve range of motion and prevent tightness. Foam rollingloosens muscles and soothes soreness. Target hips, hamstrings, quads, shoulders and back.

Massage aids recovery by increasing blood flow and lowering stress. Listen to your body and take time off when needed. Recovery facilitates muscle repair and energy restoration.

Injury Resilient

Following a comprehensive strength and conditioning program tailored to needs of your position builds an injury resilient body. Staying hydrated and nutritionally fueled aids recovery. Don’t overdo it – rest days are as important as workout days.

Preparing your body properly and preventing injuries is vital to staying on the field and achieving your lacrosse goals. Let us know your favorite strength training and recovery strategies in the comments!

Gear Up for Success with the Latest Equipment

The sun is shining, the days are longer, and the familiar smack of lacrosse sticks can be heard on fields across Long Island. Summer lacrosse camp season is nearly upon us and lax lovers young and old are itching to perfect their game. With the right gear and proper training, athletes of all levels can up their game this summer.

A good lacrosse stick is essential for success. For beginners, a basic wooden stick is a smart starting point to develop fundamentals. Intermediate players may opt for a sturdier composite stick to gain more control as skills progress. Those playing competitively will want to equip themselves with specialized carbon fiber or titanium sticks engineered for optimal ball handling, quick releases, and pinpoint passing accuracy at high speeds.

In addition to stick selection,stringing is key. Experienced lacrosse players often restring sticks themselves to customize pocket depth, shooting strings, and sidewall tensions to their personal playing style. Novices should seek guidance from coaches or sporting goods retailers to identify an optimal starter stringing that enhances fundamentals. As skills improve, players can experiment with custom stringing modifications to gain a competitive edge.

Helmets certified by the National Operating Committee on Standards for Athletic Equipment (NOCSAE) are an absolute must to keep players’ heads protected. Goalies require full upper body padding and reinforcements to shield from blistering shots. Field players will also need arm and shoulder pads, gloves, and mouthguards for added coverage during contact play.

With equipment dialed in, it’s time to sharpen skills and strategies on the field. Lacrosse camps are ideal for developing well-rounded players through expert coaching, drilling, and scrimmages. Long Island is home to many of the nation’s premier lacrosse programs and offers an abundance of exceptional summer camp options.

Top Long Island Lacrosse Camps for All Ages and Abilities

Lacrosse Unlimited Summer Camps focus on skill progression with top-tier coaching at locations spanning Long Island. Half day and full day camps for boys and girls of all ages and abilities feature focused instruction in shooting, dodging, goalie training, offensive tactics, fast breaks, and more. Lacrosse Unlimited’s master coaches analyze each athlete’s ability to develop an individualized training plan to take their game to the next level.

Hofstra University Lacrosse Camps offer intensive drills, games, and instruction on game strategy from Hofstra’s championship-winning college coaching staff and players. The Ultimate Lacrosse Camp at Hofstra focuses on honing fundamentals through positional training and 6-on-6 games. At the Pride College ID Prospect Camp, high school players can showcase their talent to college coaches while sharpening play against top regional talent.

The Long Island Top Gun Lacrosse camp selects top players from across the northeast for an intense 4 day training camp focused on elevating individual play through competition. Athletes are rigorously evaluated by the coaching staff to be placed in groups with others of similar ability for drills tailored to enhance each player’s strengths. With exposure to new techniques under the guidance of all-star coaches, players leave Top Gun camp ready bring their A-game all season long.

Empire State Lacrosse Academy’s Summer Camp for boys and girls combines technical development with innovative training for speed, strength and conditioning. Emphasis is placed on improving skills under pressure through challenging drills and game play. The full day camp includes video analysis and mentorship from college athletes to help take developing young lacrosse players to the next level.

The Millon Lacrosse Camp is a nationally renowned training program drawing top high school and youth players to its Hicksville location. Participants gain exposure to next level coaching focused instilling skills and IQ to excel. Campers are divided into advanced and intermediate groups based on ability, and further broken down by age, size, and position for drills tailored to enhancing each athlete’s overall game.

Snag Early Registration Discounts for Summer 2023

Spots at the most popular Long Island lacrosse camps fill up quickly, so early registration is advised. Many programs offer discounts for early sign-ups, so keep an eye out for special offers. Group and multi-week discounts may also be available.

No matter which camp strikes their fancy, Long Island lacrosse lovers will have ample opportunities to step up their game this summer. With stellar coaching, motivated teammates, and key gear upgrades, athletes can charge into summer competition firing on all cylinders.