What Are Shoe Inserts and Why Do You Need Them?
Shoe inserts, also known as insoles, are inserts that go inside your shoes to provide additional support, cushioning, or correction. Insoles come in many different varieties and can benefit people in a number of ways. Here are some of the main reasons people use shoe inserts:
- To provide arch support – Those with high arches or flat feet often use arch support insoles to improve comfort and alignment when walking or standing.
- For cushioning – Insoles with extra cushioning can help absorb shock, reducing foot fatigue and impact on joints when running or doing other activities.
- For orthopedic correction – Custom orthotics prescribed by podiatrists can help realign the foot to treat issues like plantar fasciitis or other foot problems.
- For moisture wicking – Some insoles help absorb sweat and moisture to keep feet cool and dry.
- For odor control – Antibacterial and antimicrobial insoles can reduce foot odor inside shoes.
- For heel pain relief – Heel cushions and cups can help lift and support the heel to relieve pain.
Having proper insoles for your unique foot type and needs can make a big difference in comfort and foot health. With the wide variety available today, there’s sure to be an insert that can provide the support, cushioning or correction you need.
Need Orthotics In 2023? : The 15 Best Places to Buy Quality Shoe Inserts Near You
Searching for high quality, comfortable shoe inserts but overwhelmed by all the options? Don’t worry – we’ve got you covered. Here are 15 of the top spots across the country to find insoles that perfectly match your needs and budget in 2023:
1. Custom Foot Orthotics & Inserts
Getting inserts customized specifically for your feet from a podiatrist or pedorthist ensures the best fit and function. Places like Foot Solutions and Good Feet offer full in-store fittings and scans to craft inserts tailored to your unique foot shape and issues like pronation or plantar fasciitis. The customized approach comes at a higher price but pays off in comfort.
2. Road Runner Sports
For runners and athletes, specialty stores like Road Runner Sports have a huge array of performance insoles. Test out options like Superfeet and Spenco on a treadmill in-store to feel the difference in cushioning and support. Their knowledgeable staff can analyze your gait and recommend the right inserts to improve efficiency and prevent injury.
3. Dr. Scholl’s Custom Fit Orthotics
Dr. Scholl’s Custom Fit Orthotics kiosks, found in stores like Walmart, Rite Aid, and CVS, let you easily get personalized insoles without the high price of a custom fitting. Stand on the platform for an automated foot scan, then select the cushioning and support that suits your needs. In just minutes, you’ll have inserts tailored to your feet.
4. Pharmacies
Major pharmacy chains like Walgreens, CVS, and Rite Aid stock affordable insole options from Dr. Scholl’s, Superfeet, and other leading brands. Test out different cushioning levels right on the aisle and get inserts for arch pain, plantar fasciitis, or just general comfort without breaking the bank.
5. Big Box Stores
Stores like Walmart, Target, and Dick’s Sporting Goods offer budget-friendly insoles in a variety of styles. Browse the footwear accessories aisle or orthopedic section to find options with arch support, heel cushioning, and moisture wicking materials. You can pick up multipacks for under $20 to refresh inserts in all your shoes.
6. Online Specialty Stores
For a huge selection beyond what’s in local stores, check out online specialty stores like The Walking Company and Orthofeet. Browse by your foot concern, activity, brand, and other filters to pinpoint the ideal insert. Many e-commerce sites also allow free returns if insoles don’t work out after testing them.
7. Amazon
Amazon offers one-stop shopping for all types of shoe inserts from Superfeet, Dr. Scholl’s, Spenco, and more. Check reviews to find styles coveted for arch support, cushioning, and pain relief for conditions like plantar fasciitis. Enjoy free shipping with Prime on many options.
8. Specialty Running Stores
Serious runners should visit specialty running stores like Fleet Feet and JackRabbit, which stock performance insoles from Superfeet, Sole, and other brands. Shop by features like cushioning, stability, and footwear type or get an in-store gait analysis to find what you need for optimal running efficiency and injury prevention.
9. Orthopedists & Podiatrists
For those with chronic foot pain or medical conditions like plantar fasciitis, diabetes, or arthritis, consider getting inserts prescribed by an orthopedist or podiatrist. They can recommend custom-made orthotics and provide special instructions, like wearing them only for exercise versus all day. Check with your insurance, as orthotics are sometimes covered.
10. Foot Mapping
Stores like Foot Locker offer computerized foot mapping technology to measure and analyze your feet. This digital scan maps pressure points and range of motion to assess what type of support and cushioning you need. Then you can find the recommended inserts in-store or order custom orthotics.
11. DIY Insole Kits
If you want to customize your own insoles at home, try DIY moldable insert kits from Dr. Scholl’s and other brands.Heat them up in the oven and then step into them to create imprints matching the contours of your feet. Trim to fit your shoes and add included cushioning where needed.
12. Drug Stores
Pharmacies and drug stores like CVS, Walgreens, and Rite Aid offer affordable deals on Dr. Scholl’s, Superfeet, and their own store brand inserts. Look for buy one, get one half off promotions and rewards member discounts to get quality insoles on a budget.
13. Sporting Goods Stores
Athletes and active people should check out sporting goods stores like Dick’s Sporting Goods and Modell’s. Find inserts geared for specific sports like running, tennis, and hiking from brands like Superfeet, Spenco, and Sorbothane. Many offer removal shoes to test inserts pre-purchase.
14. Kids’ Stores
For children’s inserts, visit kids’ footwear stores like Stride Rite and stores with dedicated kids’ sections like Nordstrom. Look for brands like Pediped and New Balance that cater to growing feet. Ensure proper arch and heel support as kids’ feet develop.
15. Medical Supply Stores
Those with foot conditions needing extra stability and support should browse medical supply stores like BraceAbility and The Brace Shop. Find inserts and orthotics to help manage conditions like plantar fasciitis, arthritis, diabetes, and pronation issues. Many take insurance.
With quality shoe inserts from these retailers, you can improve foot comfort, support, and health all year long. Test out different materials, cushioning levels, and features to discover which options work best for your individual needs and keep you moving pain-free in 2023.
Features to Look for When Buying Insoles
Hey friends, if you’re thinking about getting some new insoles for your shoes, there’s a few key things you’ll want to keep in mind. As someone who has bought their fair share of inserts over the years, let me walk you through some of the most important features to look out for.
First up – materials. Most quality insoles will be made from either rigid plastic, soft foam, or a gel material. Rigid plastic is great for maximum arch support and stability. It helps correct overpronation, which is when your foot rolls too far inward when you walk or run. The downside is that rigid plastic doesn’t always feel the most comfortable, especially if you’re on your feet all day.
Foam insoles provide cushioning and shock absorption. They contour to your foot for a more customized and comfortable fit. The cushioning helps reduce pressure and relieve pain in the ball of the foot, heel, and arch. Just know that foam compresses over time so it won’t last as long as rigid plastic. Gel insoles offer the cushioning of foam but are a bit more durable. The gel conforming to the foot can help redistribute weight and relieve pressure points.
Next up is arch support – this is crucial if you have high arches or flat feet. Make sure to get an insole designed specifically for your arch type. Otherwise you may end up with foot or leg pain. Proper arch support helps keep your foot aligned and can reduce injuries. For high arches, look for an insole with a raised arch cup. For flat feet, you’ll want more stability and motion control features to prevent overpronation.
An often overlooked feature is the shape and contour of the insole. Your feet swell throughout the day, so having an insole that accommodates this is important for comfort. Look for products with a deep heel cup to stabilize and support your foot. Also ensure the insole accurately traces the contours of your foot – especially at the instep, toes, and ball of the foot.
Next, consider cushioning and shock absorption. If you’ll be on your feet all day or participating in high impact activities, having ample cushioning is a must. Thicker insoles with foam or gel will provide superior shock absorption and relieve pressure. Just don’t go so thick that it crowds your shoe and makes it uncomfortable. A balance of cushioning and contoured fit is key.
Odor control and moisture wicking abilities are other good features to look for if you have sweaty feet or just want your insoles to last. Antimicrobial materials and fabrics that wick away moisture can help control odors and bacteria growth. This keeps your feet dryer and your insoles fresher.
Don’t forget about longevity too. The materials used and overall construction affects durability. Rigid orthotics tend to last the longest. Either way, look for insoles with quality stitching that won’t tear or fray easily. Also consider getting two pairs so you can rotate them to extend the lifespan.
And how could I forget – price. Insoles range greatly, from $10 to $500+. More expensive doesn’t always mean better quality though. Focus on the features that are most important for your needs and foot type. Custom-molded orthotics from a podiatrist are an option too, but they come at a higher cost.
Finally, pay close attention to sizing. An ill-fitting insole can cause pain or slippage issues. Size charts vary by brand so be sure to measure your feet and check sizing recommendations. Also consider if you’ll be wearing the insoles in athletic shoes, work boots, dress shoes, etc. The fit needs may differ. And don’t forget – try them on and walk around before committing!
Hope this overview gives you a good sense of what to look for when buying your next pair of insoles. Proper support and comfort are so important, for your feet and body overall. Let me know if you have any other questions – I’m happy to share my experience and help you find the perfect match!
Types of Shoe Inserts Available
When it comes to shoe inserts, there are quite a few options out there. Let’s break down the main types so you can find the best fit for your needs!
First up are basic cushioned insoles. These are soft and provide some padding underfoot. They aren’t designed to correct any foot issues, just make your shoes a bit more comfy. The cushioning is usually made from foam or soft gel. These are a good budget-friendly option if you’re on your feet a lot or have shoes that just never seem to break in.
Next are arch support insoles. These offer more correction and support by molding to the contours of your feet. There are varieties made specifically for high arches versus flat feet. The arch cup is designed to cradle your arch and keep it properly aligned. This prevents your foot from rolling inward or outward and causing pain. Materials like rigid plastic or firm EVA foam provide stability. If you have ongoing arch or foot pain, these are a great pick.
Orthotics are a more heavy-duty supportive insert made from hard plastics. They require a podiatrist’s prescription and are totally customized to your feet after examination and molding. They offer maximum support and optimal alignment for issues like overpronation or plantar fasciitis. The rigid structure keeps your foot stable as you move. If over-the-counter inserts haven’t helped, consider getting fitted orthotics.
For those with diabetes or poor circulation, there are specialized diabetic insoles. These are designed to reduce pressure on the feet and increase blood flow. They have thick cushioning and are sometimes heat-moldable to encourage proper foot alignment. This prevents calluses and sores that can occur with inadequate circulation and nerve damage in the feet.
If sweaty feet are an issue, look into antimicrobial insoles. These are treated with silver ions, activated charcoal, or other ingredients that fight odor and bacteria growth. Moisture-wicking fabrics like polyester or bamboo viscose keep feet drier too. Say goodbye to stinky shoes with these bad boys.
For work boots and other industrial footwear, there are heavy duty insoles for impact absorption. These feature thick, durable cushioning along with metatarsal guards for protection. They provide essential shock absorption and comfort if you’re walking on hard surfaces or heavy machinery is involved.
And for all the runners out there, I can’t forget specialized running insoles! These provide maximum bounce, energy return, and support mile after mile. The cushioning absorbs shock from repetitive impact while correcting overpronation. Whether training for your next marathon or just a weekend jogger, these can help.
For those with high insteps, control issues, or specific foot pain, custom orthotics are an option too. These are molded precisely to your feet for the ultimate personalized comfort and support. The podiatrist takes detailed measurements and may do gait analysis to create the inserts. Downsides are the cost and time involved in getting fitted.
When it comes to materials, EVA foam and polyurethane are common. EVA is lightweight, flexible, and durable. Polyurethane is firmer and provides stability. Gel inserts add shock absorption but tend to break down over time. And fabrics like wool, silk, and bamboo help wick moisture.
In the end, consider your needs and activity levels. Do you just need basic cushioning for casual wear? Extra arch support for foot pain? Or maximum correction and comfort for athletic training? This will help narrow down the choices. Don’t be afraid to experiment with different materials and features to dial in what works best for your feet!
I know it can be overwhelming with all the insert options out there today. Hopefully breaking it down by functionality and foot issues takes some of the guesswork out of choosing the right type. Let me know if you have any other questions! I’m always happy to share my experience to help others find pain relief and enjoy their activities in comfort.
Top Brands for Orthotic Insoles
Searching for quality orthotic insoles but overwhelmed by all the brands out there? Let me break down some of the top options to help narrow your search.
One of the leading brands recommended by podiatrists is Superfeet. They offer a wide selection for all types of foot issues and needs. The Superfeet Green provide firm support for high arches. The Blue style has a lower profile for tight-fitting shoes. And the Berry is made for women’s feet specifically. The patented stabilizer cap design cradles the heel and provides structure.
Spenco is another trusted brand by medical professionals. Their orthotic insoles feature compression-molded EVA foam for arch support and shock absorption. The deep heel cups stabilize the foot to help reduce overpronation. They have options specifically designed for sports, work boots, and standing all day. I like that they offer replacements just for the top layer when the foam compresses over time.
If you need a custom orthotic, Foot Levelers is a top provider. They take molds of your feet to create a precise match. The inserts are rigid for stability yet comfortable with some flex. Foot Levelers also makes adjustments over time as needed to ensure optimal correction and pain relief as the user’s needs evolve.
For running, SOLE makes excellent customizable orthotics. They use heat and pressure to mold to your unique foot shape. This creates a close fit for stability mile after mile. The materials absorb shock while controlling motion to prevent injury. And the heat-molding can be repeated when the insert packs out after heavy usage.
If you prefer a flexible orthotic, check out Protalus. Their inserts are designed to gently reposition your foot for proper alignment as you walk, run, or stand. By flexing with the foot, discomfort is reduced. The materials help return energy to the foot to reduce fatigue. Just note they aren’t suitable for severe overpronation or high arches.
Powerstep is a podiatrist-designed brand that offers orthotic inserts at affordable prices. Their dual-layer design provides rigid arch support topped with cushy foam for comfort. With options for plantar fasciitis, pronation, and other common issues, it’s worth checking out their line.
For those with diabetes, Dr. Scholl’s makes quality orthotics to prevent foot complications. They have a deep heel cup, ample cushioning, and metatarsal support. Look for the Dr. Scholl’s Massaging Gel line for superior shock absorption and healthy circulation. The built-in massaging gel waves feel great too!
New Balance orthotics are a great choice for athletes. With customized arch supports and stability, they allow motion while preventing rolling or excess impact on the joints. I like their simple sizing options of low, medium, and high arches to make selection easy.
Orthaheel is renowned for their anatomically contoured orthotics. They have options specifically designed for needs like plantar fasciitis, knee pain, and extended standing or walking. The biomechanical orthotic technology realigns the feet from the ground up for pain relief.
For a custom-crafted orthotic, Wiivv uses photos of your feet to 3D print inserts tailored to you. You can pick colors and materials too. Just note the cost is higher given the custom digital manufacturing process. But it results in a precise, comfortable fit.
Hopefully this overview gives you some top brands to consider for your orthotic needs! Always talk to your podiatrist as well to ensure you get the right support and correction for your specific foot type and issues. With the right insoles, you can keep your feet happy and pain-free for miles to come!
Where to Buy Inserts for Sneakers Locally
If you’re looking to give your sneakers a comfort boost in 2023, getting some quality inserts is a great idea. But where exactly can you find good inserts for your shoes locally these days? With many shoe and department stores closing physical locations, the options may seem limited.
Well, friends, don’t despair. There are still plenty of places right in your own neighborhood to find high-quality, comfortable inserts for your sneakers. From pharmacies to specialty shoe stores, quality orthotics and insoles are out there if you know where to look. Let’s explore some of the best places to shop for shoe inserts locally.
Check Your Local Pharmacy
One of the most convenient spots to find good inserts for your shoes is your neighborhood pharmacy or drugstore. Major chains like CVS, Walgreens, and Rite Aid often have a decent selection of basic insoles and orthotics from brands like Dr. Scholl’s and Superfeet. The prices are reasonable too – usually between $10 and $30 for inserts.
While the selection may not be huge, pharmacies are a good place to start your search. You can always try a pair and see if they provide enough comfort and support. Going this route also means you don’t have to make an extra trip if you’re already stopping in to pick up medications or other essentials.
Visit a Specialty Shoe Store
For a wider range of branded insoles and footbeds, consider stopping into a specialty shoe store. Retailers like Famous Footwear, DSW, and smaller local shoe shops will have a much larger selection of inserts than your average drugstore or big box retailer.
Expect to find offerings from SOLE, Superfeet, Spenco, New Balance, and Sorbothane in these stores. Prices may be a bit higher than the pharmacy – inserts at specialty shoe stores normally range from $20 to $60+ depending on materials and design. But the product selection makes these stores worth a visit.
An added bonus is that salespeople at these stores are likely to be more knowledgeable about fit, sizing, and offering recommendations. Describe your needs and fit issues, and most shoe store employees can point you towards a shortlist of orthotics to try. This guidance can save you time trying pairs that won’t work for your feet.
Look for Medical Supply Stores
For premium, customized orthotic inserts, consider visiting a medical supply retailer. Stores like Lively Orthosis, Atlantic Brace, or smaller local medical outfitters can carry high-end orthotics made from advanced materials or 3D-printed to match your feet.
These stores employ technicians who can evaluate your feet, analyze your gait, and even do a full three-dimensional scan of your feet to design fully custom insoles. This level of personalization doesn’t come cheap – expect to spend $200 or more on a custom insert solution. But for some, paying for customization provides superior comfort and medical benefits.
Don’t Forget Online Retailers
One final option if you’re looking to buy inserts for your sneakers is to simply shop online. Retailers like Amazon, Zappos, Road Runner, and Superfeet have massive, searchable databases of insoles. You can easily compare brands, prices, sizes, and specifications.
Order 2-3 pairs of different inserts to try the comfort and fit at home. Take advantage of free shipping and returns so you can test pairs out risk-free. This can be a great way to experiment and find your perfect insert match. Just be sure to walk around and get a feel for how they fit in real-world use before deciding.
Key Features to Evaluate
No matter where you choose to buy your sneaker inserts from, keep these key features in mind while you evaluate pairs:
- Overall comfort – they should cushion and support without rubbing or pinching
- Fit – they shouldn’t be loose and should stay put in the shoe when walking
- Arch support – look for adequate height to support your arch type
- Shock absorption – inserts should cushion heel strikes and forefoot push-offs
- Materials – aim for moisture-wicking and antimicrobial if possible
- Odor resistance – many inserts have charcoal layers to minimize odor
Taking the time to assess these factors will help you select effective inserts tailored to your needs. Don’t be afraid to try a few different options – comfort is subjective, so experimentation can pay off.
Get Moving with Inserts that Deliver
So don’t live with flat, uncomfortable sneakers any longer. Get out to these local spots and find inserts that can upgrade your kicks. Your feet will thank you for taking the time to explore the options and invest in high quality support. With the right insert match, you can log miles in total comfort and stay active in any sneaker style you love.
Pharmacies With Shoe Inserts In Stock
Searching for the perfect shoe inserts to provide comfort and support? Your neighborhood pharmacy may have just what you need. Major drugstore chains usually carry a variety of quality insole brands to upgrade your sneakers or everyday shoes.
Pharmacies offer an easy one-stop solution when looking to buy inserts locally. Prices are affordable too – expect to spend around $10-30 for drugstore orthotics. Let’s explore some top pharmacies and what type of inserts they typically have in stock.
CVS
With locations everywhere, CVS is likely one of the most convenient places to find inserts near you. They regularly stock options from Dr. Scholl’s, including styles like Massaging Gel Work Insoles for all-day comfort at $12.99. CVS also carries Superfeet orthotics like the Green Premium Insole for stabilizing support at $44.99.
Expect a range of inserts for work shoes, sneakers, boots, and more. Browse the aisle or ask an employee for recommendations. While selection is not huge, CVS often has buy one, get one 50% off deals on brands like Dr. Scholl’s to help you save.
Walgreens
Another pharmacy chain with no shortage of locations is Walgreens. Shop endcaps and shelves for shoe inserts and orthotics from brands like Dr. Scholl’s, Superfeet, Spenco, and Sof Sole. Prices range from $10 for basic cushioning up to $50 for heavy duty support and customization.
Test out pairs right in store by walking around and getting a feel for fit and comfort. Know your arch type and needs so the sales associate can point you towards ideal options. And don’t forget to join the Walgreens rewards program to earn points towards discounts.
Rite Aid
At Rite Aid pharmacies, you can browse foot care items like gel cushions, toe spacers, corn removers, and of course, quality shoe inserts. Expect to see familiar drugstore brands like Dr. Scholl’s and Superfeet as well as Rite Aid’s own orthotic line.
Rite Aid also allows you to search for inserts online and filter by features like arch type and shoe style. This makes it easy to see exactly what’s in stock nearby. And don’t forget to take advantage of weekly sales and coupons for extra savings on the inserts you need.
Bartell Drugs
For those on the West Coast, Bartell Drugs is another go-to pharmacy for finding shoe inserts. They regularly stock brands like Superfeet, Dr. Scholl’s, Spenco, and Sof Sole at affordable prices. Expect to spend $15-$40 for solid inserts to upgrade your sneakers.
Bartell’s friendly pharmacists are also available for consultations and recommendations. Describe your fit needs and activity levels, and they can suggest ideal options to provide arch support, heel cushioning, and shock absorption.
Shop Online for More Variety
One final tip when buying inserts at major pharmacies – be sure to also browse their websites. CVS, Walgreens, Rite Aid, and Bartell’s all have online shops with even more insert selection and sizing options.
This opens the door to brands and styles that may not be carried locally. And you’ll still get the same convenient home delivery or free in-store pickup. So remember to use pharmacy websites to complement your in-store search.
Get Moving with Insert Upgrades
Don’t live with foot discomfort and shoe fatigue. Head to your nearest pharmacy and start exploring the quality inserts they have in stock from trusted brands. With the right supportive inserts, you can log miles in total comfort in your favorite sneakers.
Pharmacies offer convenience, affordable prices, rewards programs, and buy one-get one deals to keep your spending on inserts low. So next time you need a prescription refill or daily essentials, toss some new orthotics in your basket too!
Medical Supply Stores Selling Inserts
Searching for truly customized, medical-grade inserts for your shoes and sneakers? Then it may be time to check out your local medical supply retailers.
Stores specializing in braces, supports, and orthopedic products often carry top-tier inserts and orthotics. They can even create fully custom inserts molded precisely to your feet for unbeatable comfort. Let’s explore some medical supply stores and what made-to-order inserts they offer.
Lively Orthosis
With locations across the United States, Lively Orthosis provides customized orthotics for foot pain relief and support. Their trained specialists perform a full foot and gait analysis before creating custom-made shoe inserts tailored to your needs.
Inserts are precision 3D printed or milled for an exact match to your feet. Materials include cushioning, antimicrobial copper fibers, and micro-adjustable arch support. Expect to spend around $200-$400 for this degree of personalization.
Atlantic Brace
Atlantic Brace offers both off-the-shelf and custom inserts for stability, comfort, and pain alleviation. Their ExactFit 3D orthotics use advanced scanning to craft inserts molded to match your feet with perfection.
This biomechanical fit helps realign the feet, ankles, and spine for injury prevention. Atlantic Brace also makes custom inserts for diabetics needing pressure and ulcer reduction. Expect to invest $300-$500 for custom inserts.
Sole Supports
Sole Supports employs certified pedorthists to design fully customized orthotics and inserts. They analyze your gait, discuss activity levels, take 3D scans, and craft inserts to address your specific needs.
Their inserts help with pain points like plantar fasciitis, knee/back issues, and diabetes complications. Turnaround is just over a week. Custom inserts start around $350.
Good Feet
The Good Feet Store is known for total customization using their 3-step fitting process. First, they assess your feet and needs. Next, they take a 3D scan to design personalized inserts. Finally, they fine tune the fit once you try inserts on in shoes.
Good Feet aims to redistribute weight across the feet for proper alignment and pain relief. Their customized inserts start around $200 and come with free lifetime adjustments as your needs evolve.
Consider Cost vs. Benefits
Clearly, medical supply retailers offer unparalleled customization. But the costs often exceed $200+ per pair of inserts. Weigh the benefits of fully customized orthotics vs. quality off-the-shelf options that may suffice for your needs.
Custom inserts can transform uncomfortable shoes into paradise for your feet. But for some, properly fitted standard inserts provide adequate comfort and support at lower prices. Know your needs and priorities before investing.
Feel the Difference of Customization
Don’t settle for foot discomfort that prevents you from being active and wearing shoes you love. Get evaluated by specialists and explore customized inserts tailored to the exact shape of your feet.
The precision fit and medical-grade materials used by medical supply stores deliver unbeatable comfort and support. So for serious foot pain issues or diabetes needs, custom orthotics can be life changing.
Specialty Shoe Stores With Custom Inserts
Want to take your insert search to the next level? Then check out the custom and personalized options available right at your local specialty shoe stores.
Retailers like DSW, Famous Footwear, and smaller local shops are moving beyond basic off-the-shelf inserts. Many now offer custom fittings, 3D foot scans, and crafted-to-order orthotics for unrivaled comfort.
Let’s explore some top specialty shoe stores where you can get inserts tailored just for your feet.
DSW
At DSW, you can now get your feet scanned using 3D technology to design completely custom inserts. Their new 3D University Kiosks are rolling out to stores nationwide and provide an easy way to get fitted for custom orthotics right on the spot.
Step into the kiosk and your feet will be scanned from all angles. Inserts are then 3D printed to match the contours and pressure points of your feet for a perfect fit. Expect to pay around $100-$150 for this on-site customization.
Famous Footwear
Famous Footwear also offers custom inserts at select store locations. Their orthotic customization setup scans your feet, evaluates your gait, and designs stabilizing inserts matched to your needs.
Materials like cork, polyurethane, and EVA foam are expertly molded into footbeds promoting alignment and shock absorption. Turnaround takes about a week and custom inserts start at $150.
The Walking Company
For premium custom inserts, check out The Walking Company. Their trained fit specialists assess your feet, activity levels, and footwear needs before designing fully customized orthotics.
They aim to redistribute weight away from pressure points for ultimate comfort. Materials include antimicrobial copper fibers, moisture-wicking fabric, and precise arch and metatarsal shaping. Expect to invest $175-$250 for this elite customization.
Good Feet Store
The Good Feet Store is renowned for total customization. Their 3-step process starts with assessment, then 3D scanning for design, and finally test walks for adjustment. Every insert is tailored to your feet with exacting precision.
The goal is to properly realign your feet, ankles, knees and back for pain-free walking and standing. Custom inserts start around $200 with free lifetime adjustments included.
Local Shops Offer Specialization
Beyond chains, search for local specialty shoe stores and boutiques in your area. Many of these smaller retailers now offer custom inserts and orthotics to compete with big brands.
Expect highly personalized service as local experts take time to discuss your fit issues and design solutions to tackle your unique foot pain and alignment problems. Costs vary but tend to be competitive with major stores.
Pamper your Feet with Custom Comfort
Don’t settle for one-size-fits-all inserts when customized options are more accessible than ever. Find a specialty shoe retailer equipped to scan your feet and expertly craft supports molded just for you.
Your feet and comfort levels will thank you! Custom orthotics promote alignment, eliminate pressure points, and can transform even the stiffest shoes into foot paradise. Give your feet the personalized pampering they deserve.
Online Retailers With Fast Shipping
Searching for quality shoe inserts but don’t want to wait long for delivery? Shopping online is a great way to access huge inventories of inserts and orthotics that ship fast right to your door.
Major retailers like Amazon and Zappos offer express shipping options so you can try those new inserts in just a couple days. Let’s explore top online stores where you can buy inserts and get them quickly.
Amazon
The world’s biggest online retailer makes speedy shipping a priority. Amazon Prime members get free 2-day delivery on millions of items – including all types of shoe inserts and insoles.
Browse inserts from brands like Superfeet, Dr. Scholl’s, Spenco and Sorbothane. Try Prime Wardrobe to have pairs shipped free for a 7 day in-home trial. Send back what you don’t like.
Zappos
Known for exceptional customer service, Zappos also delivers lightning fast shipping times. They offer free next day delivery on many orders placed by 1pm local time, including speedy shipment of shoe inserts.
Zappos allows free returns within 1 year of purchase, so you can test inserts as long as needed. Their website also makes it easy to filter insert selection by specific features like arch type, shoe style, brand, and more.
Road Runner Sports
As a top online retailer of running shoes and gear, Road Runner Sports stocks a stellar selection of orthotics and inserts. Enjoy free 3-7 day shipping on orders over $50.
Expect to find inserts from 09H, Spenco, Superfeet, Sofsole, and more specially designed for runners. Use their Shoefitr tool to zero in on the ideal pair for your foot shape and pronation.
Orthofeet
Orthofeet focuses specifically on comfort footwear and orthotics. They offer free 3-5 day shipping on all shoe inserts tailored to needs like arch support, metatarsal relief, and cushioning.
Inserts ship uncompressed in their original shape for proper fit right out of the box. Try their First Pair Program to get 20% off your first insert order for being a new customer.
Prioritize Speed at Checkout
When buying inserts online, be sure to select the fastest shipping options at checkout. Look for expedited methods like next day, 2nd day air, priority mail, etc. Many retailers offer these faster shipping upgrades for just a few dollars more.
Paying a small premium can be worth getting those soreness-relieving inserts on your feet days sooner. So don’t just default to standard ground shipping if speed is important.
Enjoy Faster Access to Insert Comfort
Tired, aching feet need relief quickly. So leverage the power of online retailers to ship quality inserts fast. Ditch foot discomfort and start feeling the benefits of proper support and cushy comfort in just a couple days.
With expedited shipping, finding the right insert match online is easier than ever. We’ll happily pay a few extra bucks for the ability to try more pairs in less time. Happy, pain-free feet are worth it!
Getting Inserts Covered by Insurance
Looking to upgrade your footwear with some quality shoe inserts, but worried about the costs? Getting orthotics and insoles covered fully or partially by medical insurance is possible in many cases.
Custom inserts prescribed by a podiatrist or orthopedist have the best chance of insurance coverage. But even drugstore varieties can sometimes be reimbursed depending on the specifics of your policy.
Let’s explore how to get inserts covered and save big on out-of-pocket costs.
Get a Prescription
The first step is consulting your podiatrist or orthopedic doctor about getting a prescription for medically necessary orthotics. Bring up any foot pain, alignment issues, or other problems you have that inserts could help alleviate.
Describe how these problems limit daily activities and quality of life. The goal is to demonstrate custom inserts are not just for comfort, but a medical tool to help you function.
Verify Coverage
Once you have a prescription, call your health insurance provider to verify if orthotics and inserts are covered. Ask specifically about your plan’s durable medical equipment (DME) coverage and any dollar limits.
Some plans only cover a percentage after you pay a deductible. Make sure you understand the costs you’ll still be responsible for with insurance assistance.
Choose an In-Network Provider
Insurance is most likely to cover inserts purchased through an approved, in-network medical provider or DME supplier. Avoid out-of-network stores or online retailers if possible.
Your insurer can provide a list of partner suppliers. Large chains like Lively Orthosis and The Brace Shop often participate with major insurers. This makes the reimbursement process smoother.
Collect Documentation
Be sure to get all required paperwork from the prescribing doctor and your insert provider. This includes the formal prescription, invoice showing proof of payment, medical codes for the inserts, and documentation of medical necessity.
Complete any claim forms from your insurer fully and accurately. Submit copies, not original documents. Keep all paperwork for your records too in case follow up is required.
Be Persistent
Insurance claims can sometimes be denied initially. Don’t take no for an answer right away. File appeals providing additional medical info and cost comparisons.
Point out the long term savings from proper foot care and reduced pain. With patience and persistence, approval on appeal is very possible.
Enjoy the Savings
Custom orthotics run hundreds of dollars in many cases. So avoiding some or all of these costs is hugely beneficial. Investing time upfront to get inserts covered means big savings down the road.
Even partial coverage reduces how much you pay out of pocket. And you still get all the same foot and body benefits from your tailored inserts!
Choosing the Right Inserts for Your Needs
If you’ve been suffering from foot, knee, hip, or back pain, it may be time to consider shoe inserts. With so many options on the market, how do you know which insert is right for you? This guide will walk you through the key factors to consider when choosing inserts to relieve discomfort and support your feet.
Types of Shoe Inserts
First, what is a shoe insert? Also called insoles or orthotics, inserts fit inside your shoes to provide extra cushioning, support, or correction. The three main categories are:
- Cushioning inserts – These soften impact and reduce pressure. They’re often made of foam or gel.
- Supportive inserts – Firmer and contoured, these control overpronation or support the arch.
- Corrective inserts – Custom-made to align the foot and distribute weight properly.
Cushioning inserts are good for absorbing shock, while supportive and corrective options help stabilize and realign. A podiatrist can recommend the right type for your needs.
Material
The materials used impact the insert’s function and feel underfoot. Here are some common options:
- Foam – Provides cushioning and shock absorption. Types like memory foam mold to your foot.
- Gel – Offers soft, fluid cushioning that can help relieve pressure.
- Cork – Naturally moisture-wicking and antimicrobial. Offers firm support.
- Leather – Breathable and durable. Can be thin for comfort or firm for support.
- Plastics – Polymers like EVA or polyurethane are lightweight yet sturdy.
- Carbon fiber – Rigid, stable material often in supportive inserts.
Consider your needs, for example, do you want soft foam or stabilizing plastic? Testing out inserts can help choose the right feel.
Arch Type
Selecting an insert suited to your arch prevents uncomfortable pressure points. Arch types are:
- High arch – Needs cushioning and shock absorption.
- Normal arch – Seeks support and stability.
- Flat arch – Requires motion control and arch support.
Look for inserts specifically geared to your arch height. Or get custom-molded orthotics designed for your feet.
Size
It’s crucial that inserts fit properly within your shoes. Consider these size factors:
- Trim-to-fit – Can be cut down to fit your exact shoe size.
- Full-length – Run the whole foot for maximum support.
- Three-quarter – End at the ball of the foot, ideal if heels already fit well.
- Targeted – Spot cushions specific areas like the heel or ball.
Measure your shoes before buying inserts to ensure a good fit. Also check if you need different thicknesses for tight or loose shoes.
Intended Use
Factor in your intended activities when selecting inserts:
- Athletic – Absorb shock from high-impact exercise like running.
- Work – Support prolonged standing or walking like retail or food service jobs.
- Casual – Prioritize comfort for everyday wear.
- Dress shoe – Low-profile inserts that won’t compromise style.
Performance inserts cater to athletic needs, while ultra-slim options work in formal footwear. Match inserts to how you’ll use them.
Specialized Features
Some other features that may benefit you include:
- Metatarsal pad – Relieves pain in the ball of the foot.
- Heel cup – Holds the heel securely to prevent slippage.
- Odor/moisture control – Keeps feet dry and fresh.
- Antimicrobial – Prevents bacteria growth for better hygiene.
Consider targeting discomfort spots or prioritizing breathability and moisture management in inserts.
Budget
Finally, inserts range greatly in price. Factors affecting cost include:
- Custom vs. pre-fabricated – Custom runs $500+ vs $10-$50 for mass-produced.
- Materials – Advanced polymers cost more than basic foam.
- Brand name – Premium brands charge higher prices.
- Intended use – Heavy-duty options for athletics are pricier.
Set a realistic budget, but don’t sacrifice comfort and support. Quality orthotics can last years with proper care.
Finding the perfect inserts involves weighing factors from cushioning and support to size, price, and intended activity. Test options at your local shoe store to make the ideal choice. With the right inserts inside your sneakers, shoes, or work boots, you’ll be stepping pain-free and in complete comfort.
Proper Insert Fit and Sizing
Getting the right fit is crucial when it comes to shoe inserts. Inserts that are too small or large can lead to discomfort, slippage, or lack of support. Follow this guide on insert measurements, sizing, and tips for the ideal fit.
Length
First, measure the interior length of your shoe. Inserts come in full length, three-quarter, and targeted sizes:
- Full length – Extend the full interior shoe length.
- Three-quarter – Stop at the ball of the foot.
- Targeted – Spot cushions specific areas like the heel.
Full length offers maximum support across the entire foot. Three-quarter takes pressure off the forefoot. Targeted spots target problem zones. Choose the insert length based on your needs.
Trim-to-Fit
Many inserts are trim-to-fit, meaning you cut them down to fit your exact shoe size. Follow these tips:
- Trace your foot on the insert to mark trimming lines.
- Leave a 1/16″ margin from tracings to allow room.
- Cut slowly and carefully to avoid over-trimming.
- File any rough edges smooth.
Trim inserts carefully for a customized fit. Only trim supportive areas like the arch gradually to maintain function.
Width
Insert width should match shoe width, with room for your foot. Widths are:
- Narrow
- Medium or Regular
- Wide
- Extra Wide
Measure across the ball of your foot to determine width. Inserts that are too narrow put uncomfortable pressure on the sides of the feet.
Thickness
Insert thickness ranges from ultra slim to extra thick. Factors include:
- Intended use – Heavy athletic inserts are thicker.
- Tight or loose shoes – Thicker inserts fill out loose shoes.
- Available space – Thin inserts for tight fits or low clearance.
Test different thicknesses with your shoes. Too thick can make shoes uncomfortably tight. Too thin provides inadequate support or cushioning.
Arch Height
Measure your arch height to find supportive inserts:
- High arch – Needs high arch support.
- Normal arch – Seeks medium arch support.
- Flat arch – Requires low or no arch support.
Inserts should contour to your arch shape without gaps or uncomfortable pressure. Test arch support levels to get it right.
Heel Fit
A proper heel fit keeps your foot stable within the shoe. Consider:
- Heel cup – Surrounds heels to prevent sliding.
- Heel cushioning – Pads for comfort and shock absorption.
- Heel lift – Raises heels slightly to realign posture.
Heel inserts should grip heels without pinching or rubbing. Proper heel lock secures feet.
Toe Room
Ensure your toes aren’t crammed against the end of shoes. Look for:
- Open toe box – Lets toes spread naturally.
- Round vs. pointed toe – Allows toe room.
- Correct shoe size – Size up if toes hit the end.
Inserts shouldn’t force toes against shoe fronts, which can cause ingrown nails and discomfort. Prioritize toe wiggle room.
Breaking In
Finally, slowly break in new inserts:
- Wear only 1-2 hours initially.
- Check for rubbing or pressure points.
- Gradually increase wearing time.
- Consider wearing them with socks to start.
Breaking in inserts progressively helps you adjust to the new feel. Ensure they fit your individual feet for pain-free support.
Dialing in the fit of your shoe inserts involves measuring length, width, thickness, arch height, and other qualities. Test inserts to ensure toes and heels sit right while arch and foot contours are supported. Perfectly fitted orthotics provide tailored comfort right where you need it.
How to Break in and Clean Your Inserts
Getting the most out of your shoe inserts means properly breaking them in and keeping them clean. Follow this guide to wear-in inserts gradually while maintaining freshness and hygiene.
Break-In Period
New inserts feel stiff and unnatural at first. Break them in slowly:
- Start with 1-2 hours of wear around the house.
- Check for any rubbing spots and treat with moleskin.
- Gradually build up to all day wear over 2 weeks.
- Give your feet rest periods to adjust to the new support.
Rushing the break-in can lead to new orthotics feeling uncomfortable and being rejected. Ease into them.
Stretching Inserts
To accelerate break-in, gently stretch inserts:
- Roll up lengthwise for a few minutes to loosen.
- Bend and flex inserts repeatedly without creasing.
- Use your hands to lightly stretch tight spots.
- Let inserts rebound overnight after stretching.
Manual stretching helps limber up stiff, snug-fitting inserts. Don’t overstretch quality supports though.
Wearing Socks
Consider wearing socks during break-in:
- Cushions and prevents blisters.
- Allows feet to glide smoothly.
- Absorbs moisture and friction.
- Layer thickness based on tightness of fit.
Light padding makes new inserts more comfortable. Barefoot use can come after broken in.
Heat Molding
Some inserts can be heat molded for a custom fit:
- Place in oven at 200-250°F for 3-5 minutes.
- Carefully remove with tongs when warm and flexible.
- Put inserts in shoes and stand on them to mold the shape.
- Cool completely before wearing.
Only heat mold if specifically allowed by insert instructions. Don’t overheat or scorch inserts.
Daily Cleaning
Clean inserts regularly to avoid odor and bacteria buildup:
- Use mild soap and warm water.
- Scrub with a small brush.
- Rinse and air dry away from direct heat.
- Sprinkle with baking soda to absorb moisture.
Let inserts dry fully before wearing again. Rotate pairs between wears.
Disinfecting
Monthly, disinfect inserts to kill germs:
- Soak in equal vinegar and water for 30 minutes.
- Rinse and let air dry.
- Spray with disinfectant containing alcohol.
- Air dry thoroughly before wearing.
Disinfecting prevents bacteria and fungus growth on damp inserts. Keep feet healthy.
Removing Odors
Banish stubborn odors with these tips:
- Sprinkle baking soda or baby powder overnight.
- Freeze overnight in a sealed bag.
- Expose to sunlight 2-3 hours.
- Replace old, worn out inserts.
Consistent cleaning prevents embarrassing insert smells. Toss inserts with permanent odors.
Avoid Damage
Handle inserts with care to maximize their lifespan:
- Don’t fold, crease, or wring inserts.
- Store flat or upright, not crumpled.
- Check periodically for wearing or cracking.
- Don’t expose to direct high heat or sunlight.
With some TLC, quality shoe inserts provide cushioning and support for years of comfortable wear.
New shoe inserts require a gradual break-in period to adjust to your feet. Accelerate comfort with stretching, socks, or heat molding. Maintain inserts through regular cleaning, disinfecting, and odor removal. Follow these insert care tips so every step stays fresh and pain-free.
Orthotic Insert Benefits for Foot Pain
If you deal with achy feet, orthotic inserts could provide relief. Shoe inserts work to realign the foot, redistribute weight, and take pressure off painful areas. Discover how custom or over-the-counter inserts can ease many types of foot pain.
Heel Pain
Heel pain afflicts millions of people. Common causes helped by orthotics include:
- Plantar fasciitis – Inserts stretch the plantar fascia ligament to reduce inflammation.
- Heel spurs – Cushioning softens impact on calcium deposits.
- Heel bruises – Shock absorption protects from further bruising.
- Achilles issues – Controlling overpronation takes strain off the Achilles tendon.
Inserts provide cushy heel pads, arch support, and motion control to alleviate various types of heel and arch pain.
Ball of Foot Pain
Pain in the ball of the foot has multiple causes treatable with inserts:
- Metatarsalgia – Targeted padding creates relief at painful metatarsal heads.
- Sesamoiditis – Supportive contouring realigns the foot to reduce pressure on sesamoid bones.
- Neuromas – Orthotics spread the metatarsals to stop pinching of nerves.
- Bunions – Angled wedges gently guide the big toe back into proper alignment.
Relieving forefoot pressure points helps ease pain with every step.
Arthritis
For arthritis sufferers, inserts provide benefits such as:
- Shock absorption to cushion joints.
- Stability to ease balance.
- Reduced pressure on painful joints.
- Correcting alignment that strains arthritic joints.
Light, flexible inserts gently support fragile arthritic feet. Custom orthotics distribute weight optimally away from inflamed joints.
Diabetic Feet
Inserts protect sensitive diabetic feet by:
- Redistributing pressure away from areas prone to ulcers.
- Enhancing circulation.
- Cushioning to prevent irritating calluses.
- Supporting deformities like bunions and hammertoes.
Podiatrist-recommended inserts and shoes work together to stabilize diabetic feet and prevent complications.
Pregnancy
During pregnancy, inserts combat pains from:
- Added weight stressing the feet and legs.
- Hormone-related ligament laxity.
- Altered posture and center of gravity.
Pregnancy inserts provide arch reinforcement and metatarsal relief. Custom orthotics can adapt as feet change.
Plantar Fasciitis
For specifically treating plantar fasciitis, inserts:
- Stretch and support the plantar fascia ligament.
- Cushion heels where inflammation occurs.
- Stabilize overpronation that strains the ligament.
- Massage and loosen tightness with dynamic inserts.
Wearing inserts consistently helps rehabilitate fasciitis. Use alongside other treatments like rest, icing, and stretching.
Orthotic inserts alleviate many common foot pains by cushioning, stabilizing, redistributing weight, and correcting poor foot mechanics. Over-the-counter or custom-made inserts can provide targeted relief. Consult a podiatrist to determine which orthotic type best addresses your specific pain.
Give Your Feet a Break with Quality Insoles
Do your feet ache and cry out for relief at the end of each day? It may be time to give them a break by enhancing your footwear with orthotic inserts. Read on to learn how quality insoles provide cushioning and support right where you need it most.
Cushioning
Insoles cushion feet in key areas to prevent and absorb shock:
- Heel inserts soften each heel strike when walking.
- Metatarsal pads protect the ball of the foot.
- Full length insoles distribute cushioning pressure relief.
- Gel or memory foam materials flex to disperse impact.
The right amount of cushioning reduces joint jarring to keep feet feeling fresh.
Support
Supportive insoles properly align the feet to prevent pain-inducing problems like:
- Overpronation
- High arches
- Flat feet
- Plantar fasciitis
- Bunions
Contoured arch support, heel cups, and stabilizers soothe foot strain and reinforce proper mechanics.
Relief
Those suffering from foot conditions gain relief from tailored insoles:
- Diabetes – Reduces ulcer-prone pressure points.
- Arthritis – Eases painful inflammation.
- Plantar fasciitis – Stretches and loosens the plantar fascia.
- Metatarsalgia – Removes pressure from the metatarsal heads.
Soothing targeted areas provides comfort where you need it most.
Stability
Insoles promote stability in multiple ways:
- Improve balance and coordination.
- Guide feet into proper motion pathways.
- Cradle heels to prevent slippage.
- Set toes in correct alignment.
With feet positioned optimally, stability enhances mobility and reduces injury risk.
Circulation
Proper insoles can also boost circulation across the feet through:
- Cushioning that prevents blood vessel compression.
- Massaging textures that stimulate blood flow.
- Moisture-wicking materials that keep feet dry.
- Smooth transitions that prevent skin shear.
Increased blood flow nourishes feet and enhances healing.
Hygiene
Replaceable insoles improve shoe hygiene by:
- Absorbing sweat and odors instead of shoes.
- Allowing regular washing.
- Preventing bacteria and fungus growth.
- Isolating smells to inserts only.
Fresh, breathable inserts keep feet dry and comfortable all day long.
Do your feet feel beaten up after standing or walking for hours? Quality shoe inserts provide targeted relief right where feet hurt the most. Give your feet a well-deserved break and optimize comfort with supportive, cushioning insoles.