Need a Versatile Top for Workouts. Try These Compression ShirtsNeed a Versatile Top for Workouts. Try These Compression Shirts
Compression Shirts Offer Muscle Support
As an avid gym-goer and weekend warrior myself, I’m always on the lookout for gear that can give me an edge in my workouts and help me recover faster. That’s why compression shirts have become a staple in my activewear rotation. If you’re looking for a versatile top that can take your training to the next level, it’s time to try one out!
The way these shirts hug your body provides all-over support and stability as you move. This gentle squeeze helps reduce muscle vibration and fatigue, allowing you to push just a little bit harder during your workout. Who doesn’t want to eke out those extra reps or shave off a few additional seconds from their mile time? The compression can also improve blood flow, shuttle more oxygen to working muscles, and clear out metabolic waste products faster after your training session. That’s why I find compression is ideal for high intensity exercise like HIIT, sprints, or heavy lifting days.
In addition to the performance benefits, I love the way compression shirts wick moisture and keep me cool and dry even during hardcore, sweat-dripping workouts. The smooth, chafe-resistant fabric is also super comfortable whether I’m doing yoga, running, boxing, or hitting the rowing machine. Unlike loose cotton shirts that can bunch and ride up, these stay smoothly in place no matter how much I’m moving around.
When it comes to brands, Under Armour offers an awesome selection of compression shirts for both men and women. They have long sleeve, short sleeve, and sleeveless options so you can pick what suits your sport or activity best. I’m a fan of their fitted compression undershirts for layering under hoodies or jackets during colder weather workouts. The UA HeatGear and UA RUSH lines use ultra-breathable, stretchy performance fabrics that almost feel like a second skin.
If you want some flair, check out their bright color options and bold prints – they’ll turn heads at the gym or out on the trail! The Rock and other celebrities have been spotted rocking UA compression gear, and it’s easy to see why. Their stuff just looks and feels top-notch.
When shopping for a compression shirt, pay attention to the fit. You want a slim, snug fit that hugs your body without restricting movement. The fabric should have plenty of stretch and move with you as workout. For chilly environments, look for long sleeve options made with breathable, moisture-wicking material so you don’t overheat.
The right compression clothing can give an instant boost to your training and recovery. But with so many choices out there, it can be tricky to find the perfect piece. My advice? Start with a basic black or white compression shirt from a trusted brand like Under Armour. Try it for a few workouts and see if you reap the benefits. Soon enough, compression gear will likely become a go-to item every time you hit the gym or trails!
Great for All Kinds of Workouts
As someone who loves switching up my fitness routine, I’m always impressed by how well compression shirts perform no matter what type of workout I throw at them. From cardio sessions to strength training days, these versatile tops have become a gym bag staple for good reason.
On long run days, nothing beats the chafe-free comfort of a fitted compression shirt. The smooth flatlock seams ensure there’s no skin irritation even after pounding the pavement for over an hour. The moisture-wicking fabric keeps me cool and dry by evaporating sweat away from my body. And the gentle squeeze of compression helps increase blood flow to my working muscles when I need it most towards the end of a tough run.
When it’s time to hit the weights, a compression shirt provides that extra stability I want for big compound lifts like squats, deadlifts, and bench press. The tight fit supports my core and reduces excess movement, allowing me to lift with better form. The compression also helps minimize muscle vibration, allowing me to squeeze out those last critical reps with heavier loads.
On hot yoga days, long sleeve compression shirts help wick away sweat while the breathable fabric keeps me from overheating, even in sweltering studios. The shirt stays put through all the twists and bends, unlike a baggy cotton top which can ride up and get in the way. After class, the compression helps flush out lactate and other waste products, reducing next-day soreness.
Whether I’m jumping rope, spinning, kickboxing or cross-training, compression shirts outperform regular apparel. The stretchy athletic fabric moves seamlessly with my body through any routine. Compared to looser shirts, the compression fit is also more aerodynamic, boosting my performance in high velocity workouts.
When choosing a compression shirt, look for blended fabrics like Under Armour’s signature elastane material which provide the ideal mix of stretch, breathability, and moisture wicking ability. The level of compression can range from light (8-15mmHg) to moderate (15-20mmHg) to firm (20mmHg+). Test out different pressures to find what works best for your body and activity.
The right compression top can give you an edge in any workout. But with so many factors like sleeve length, fit, and fabric to consider, it helps to start with a versatile basic option from a trusted brand like Under Armour. Try their HeatGear or RUSH line shirts for all-around performance before branching out into bright colors and bold prints. Just don’t be surprised if compression becomes your new workout wardrobe staple!
Keeps You Cool and Dry
As someone who works up a serious sweat during intense workouts, keeping cool and dry is a top priority when I’m picking out my activewear. Loose cotton shirts that turn heavy with sweat just don’t cut it. That’s why I always reach for my moisture-wicking compression tops to help me power through even the most strenuous gym sessions.
The snug fit of a compression shirt means it sits smoothly against your skin rather than loosely draping over it. This allows sweat to efficiently wick away from your body through the fabric so you stay cool and comfortable. Under Armour’s HeatGear and RUSH lines use ultra-breathable, lightweight materials that dry in a flash. On long runs or cardio days, this moisture management is a game changer.
Compression shirts are also specially designed with strategic mesh paneling in sweat-prone areas. Under Armour often uses zones of laser-cut perforations along the back and underarms to amp up ventilation. By allowing air flow across your skin, these ventilation zones exponentially boost the cooling effect. It’s a thoughtful touch that makes a noticeable difference compared to a basic cotton tee.
The smooth, chafe-resistant fabric of a compression shirt also prevents irritation and discomfort from excess moisture. No more chafing or blisters! The flatlock stitching ensures no bulky seams are rubbing against your skin. You can train harder, longer without any skin issues holding you back.
Many compression tops offer UV protection as well, keeping harmful rays from overheating your body on outdoor workouts. Reflective details are another handy feature, letting you exercise safely in low light. Under Armour’s HepGear fabric even uses an advanced mineral-infused technology that pulls heat away from your skin for rapid evaporation.
With so many overheating in loose, sweat-drenched clothes, it’s time to upgrade your workout wardrobe. Give a moisture-wicking compression shirt a try for staying cool, dry, and comfortable session after session. Just be ready to turn up the intensity knowing your top has got your back!
Under Armour Has Many Styles
Muscle Fatigue Reduction
By minimizing muscle vibration, compression shirts help reduce fatigue during high-intensity exercises. This means you can push harder for longer, potentially increasing the number of reps you can perform or shaving seconds off your running time.
Enhanced Blood Flow
The gentle squeeze provided by compression shirts can improve blood circulation throughout your body. This increased blood flow delivers more oxygen to your muscles, helping them perform at their peak for extended periods.
Accelerated Recovery
Post-workout, the compression continues to work its magic. By promoting blood flow, these shirts help flush out lactic acid and other metabolic waste products more efficiently, potentially reducing muscle soreness and speeding up recovery.
Moisture Management: Staying Cool and Dry During Intense Workouts
One of the standout features of high-quality compression shirts is their ability to manage moisture effectively. This is crucial for maintaining comfort and performance during strenuous activities.
How do compression shirts keep you dry during workouts?
- Advanced moisture-wicking fabrics draw sweat away from your skin
- Breathable materials allow for efficient evaporation of moisture
- Quick-drying properties prevent the shirt from becoming heavy or clingy
These moisture management features work together to regulate your body temperature, preventing overheating and the discomfort associated with sweat-soaked clothing. This can be particularly beneficial during high-intensity interval training (HIIT), long-distance running, or hot yoga sessions.
Comfort and Fit: The Key to Unrestricted Movement
Compression shirts are designed to fit like a second skin, offering a unique combination of snugness and flexibility. This design philosophy translates into several comfort-enhancing features:
- Smooth, chafe-resistant fabrics prevent skin irritation
- Flatlock seams reduce friction and potential rubbing
- Four-way stretch materials move with your body in any direction
- Snug fit prevents bunching or riding up during movement
These features ensure that your compression shirt stays in place no matter how dynamic your workout becomes. Whether you’re performing complex yoga poses, executing explosive plyometric movements, or engaging in high-impact sports, your shirt will move with you, not against you.
Versatility: One Shirt for Multiple Workout Styles
The true value of compression shirts lies in their versatility. These garments are designed to excel across a wide range of physical activities, making them a staple in any fitness enthusiast’s wardrobe.
Cardio and Endurance Training
For runners, cyclists, and other endurance athletes, compression shirts offer several advantages:
- Reduced wind resistance due to the streamlined fit
- Enhanced thermoregulation during long sessions
- Minimized chafing over extended periods of repetitive motion
Strength Training and Weightlifting
When it comes to lifting weights, compression shirts provide:
- Increased core stability during compound lifts
- Reduced muscle oscillation, potentially improving form
- A sense of “locked-in” focus during intense sets
Yoga and Flexibility Work
For activities that require a full range of motion, compression shirts offer:
- Unrestricted movement through all poses and stretches
- Moisture management in hot yoga environments
- A sleek silhouette that doesn’t bunch or shift during inversions
High-Intensity Interval Training (HIIT)
During explosive, multi-directional movements, compression shirts provide:
- Stability and support through rapid transitions
- Efficient cooling during high-output bursts
- Reduced muscle fatigue, allowing for sustained intensity
Choosing the Right Compression Shirt: Key Features to Consider
When selecting a compression shirt, several factors can influence its performance and your overall satisfaction. Here are the key features to look for:
Fabric Composition
The material of your compression shirt plays a crucial role in its functionality. Look for blends that include:
- Elastane or spandex for stretch and compression
- Polyester or nylon for durability and moisture-wicking
- Antimicrobial treatments to combat odor-causing bacteria
Compression Level
Compression shirts come in various levels of tightness. Consider your needs:
- Light compression for general workouts and all-day wear
- Medium compression for most training sessions and sports
- High compression for intense performance and recovery needs
Fit and Sizing
A proper fit is crucial for reaping the full benefits of compression wear:
- The shirt should feel snug but not restrictive
- Look for size charts and measure yourself accurately
- Consider trying on different sizes to find your ideal fit
Design Features
Additional design elements can enhance the functionality of your compression shirt:
- Raglan sleeves for improved range of motion
- Mesh panels for targeted ventilation
- UV protection for outdoor activities
- Reflective elements for low-light visibility
Top Brands and Popular Models in the Compression Shirt Market
While there are many brands offering compression shirts, some stand out for their quality, innovation, and performance. Here’s a look at some top contenders:
Under Armour
Under Armour has established itself as a leader in compression wear. Their popular lines include:
- UA HeatGear: Ideal for hot conditions, offering superior cooling
- UA RUSH: Incorporates mineral-infused fabric to reflect energy back into muscles
- UA ColdGear: Designed for cold weather training with insulating properties
Nike
Nike’s compression offerings focus on sport-specific performance:
- Nike Pro: Versatile compression gear for various sports and activities
- Nike Power: Provides targeted compression for specific muscle groups
2XU
Known for their high-performance compression wear, 2XU offers:
- Elite Compression: For serious athletes and intense training
- Refresh Recovery: Designed specifically for post-workout recovery
Skins
Skins pioneered gradient compression technology:
- DNAmic: Offers dynamic gradient compression for improved blood flow
- K-Proprium: Incorporates proprioceptive power bands for enhanced performance
Maximizing the Benefits: How to Incorporate Compression Shirts into Your Fitness Routine
To get the most out of your compression shirt, consider these strategies for incorporating it into your fitness regimen:
Pre-Workout Activation
Wearing your compression shirt during your warm-up can help:
- Increase blood flow to muscles, preparing them for activity
- Enhance proprioception, improving body awareness and movement quality
- Raise core body temperature more efficiently
During Workout Performance
Keep your compression shirt on throughout your workout to:
- Maintain muscle support and reduce fatigue
- Benefit from consistent moisture management
- Potentially improve exercise form and technique
Post-Workout Recovery
Continuing to wear your compression shirt after your workout can:
- Aid in the removal of metabolic waste products
- Reduce muscle soreness and inflammation
- Potentially speed up the recovery process
Layering for Outdoor Activities
Compression shirts make excellent base layers for outdoor sports and activities:
- Provide insulation without bulk in cold weather
- Offer sun protection during summer activities
- Maintain comfort and performance in varying conditions
By strategically using compression shirts throughout your fitness routine, you can maximize their benefits and potentially enhance your overall athletic performance and recovery.
Care and Maintenance: Ensuring Longevity of Your Compression Shirt
To maintain the performance and durability of your compression shirt, proper care is essential. Here are some tips to keep your gear in top condition:
Washing Instructions
- Machine wash in cold water to preserve elasticity
- Use a gentle cycle and mild detergent
- Avoid fabric softeners, which can clog moisture-wicking fibers
- Turn the shirt inside out to protect any prints or logos
Drying Methods
- Air dry whenever possible to maintain shape and elasticity
- If using a dryer, use the lowest heat setting
- Avoid direct sunlight, which can degrade elastic fibers
Storage
- Store folded rather than hanging to prevent stretching
- Keep in a cool, dry place away from direct sunlight
- Avoid storing while damp to prevent mildew growth
Rotation
- Have multiple shirts to rotate through your workouts
- This allows each shirt time to fully recover its shape between uses
- Extends the overall lifespan of your compression wear
By following these care instructions, you can ensure that your compression shirt maintains its performance properties and continues to enhance your workouts for a long time.
Compression Shirts Offer Muscle Support
As an avid gym-goer and weekend warrior myself, I’m always on the lookout for gear that can give me an edge in my workouts and help me recover faster. That’s why compression shirts have become a staple in my activewear rotation. If you’re looking for a versatile top that can take your training to the next level, it’s time to try one out!
The way these shirts hug your body provides all-over support and stability as you move. This gentle squeeze helps reduce muscle vibration and fatigue, allowing you to push just a little bit harder during your workout. Who doesn’t want to eke out those extra reps or shave off a few additional seconds from their mile time? The compression can also improve blood flow, shuttle more oxygen to working muscles, and clear out metabolic waste products faster after your training session. That’s why I find compression is ideal for high intensity exercise like HIIT, sprints, or heavy lifting days.
In addition to the performance benefits, I love the way compression shirts wick moisture and keep me cool and dry even during hardcore, sweat-dripping workouts. The smooth, chafe-resistant fabric is also super comfortable whether I’m doing yoga, running, boxing, or hitting the rowing machine. Unlike loose cotton shirts that can bunch and ride up, these stay smoothly in place no matter how much I’m moving around.
When it comes to brands, Under Armour offers an awesome selection of compression shirts for both men and women. They have long sleeve, short sleeve, and sleeveless options so you can pick what suits your sport or activity best. I’m a fan of their fitted compression undershirts for layering under hoodies or jackets during colder weather workouts. The UA HeatGear and UA RUSH lines use ultra-breathable, stretchy performance fabrics that almost feel like a second skin.
If you want some flair, check out their bright color options and bold prints – they’ll turn heads at the gym or out on the trail! The Rock and other celebrities have been spotted rocking UA compression gear, and it’s easy to see why. Their stuff just looks and feels top-notch.
When shopping for a compression shirt, pay attention to the fit. You want a slim, snug fit that hugs your body without restricting movement. The fabric should have plenty of stretch and move with you as workout. For chilly environments, look for long sleeve options made with breathable, moisture-wicking material so you don’t overheat.
The right compression clothing can give an instant boost to your training and recovery. But with so many choices out there, it can be tricky to find the perfect piece. My advice? Start with a basic black or white compression shirt from a trusted brand like Under Armour. Try it for a few workouts and see if you reap the benefits. Soon enough, compression gear will likely become a go-to item every time you hit the gym or trails!
Great for All Kinds of Workouts
As someone who loves switching up my fitness routine, I’m always impressed by how well compression shirts perform no matter what type of workout I throw at them. From cardio sessions to strength training days, these versatile tops have become a gym bag staple for good reason.
On long run days, nothing beats the chafe-free comfort of a fitted compression shirt. The smooth flatlock seams ensure there’s no skin irritation even after pounding the pavement for over an hour. The moisture-wicking fabric keeps me cool and dry by evaporating sweat away from my body. And the gentle squeeze of compression helps increase blood flow to my working muscles when I need it most towards the end of a tough run.
When it’s time to hit the weights, a compression shirt provides that extra stability I want for big compound lifts like squats, deadlifts, and bench press. The tight fit supports my core and reduces excess movement, allowing me to lift with better form. The compression also helps minimize muscle vibration, allowing me to squeeze out those last critical reps with heavier loads.
On hot yoga days, long sleeve compression shirts help wick away sweat while the breathable fabric keeps me from overheating, even in sweltering studios. The shirt stays put through all the twists and bends, unlike a baggy cotton top which can ride up and get in the way. After class, the compression helps flush out lactate and other waste products, reducing next-day soreness.
Whether I’m jumping rope, spinning, kickboxing or cross-training, compression shirts outperform regular apparel. The stretchy athletic fabric moves seamlessly with my body through any routine. Compared to looser shirts, the compression fit is also more aerodynamic, boosting my performance in high velocity workouts.
When choosing a compression shirt, look for blended fabrics like Under Armour’s signature elastane material which provide the ideal mix of stretch, breathability, and moisture wicking ability. The level of compression can range from light (8-15mmHg) to moderate (15-20mmHg) to firm (20mmHg+). Test out different pressures to find what works best for your body and activity.
The right compression top can give you an edge in any workout. But with so many factors like sleeve length, fit, and fabric to consider, it helps to start with a versatile basic option from a trusted brand like Under Armour. Try their HeatGear or RUSH line shirts for all-around performance before branching out into bright colors and bold prints. Just don’t be surprised if compression becomes your new workout wardrobe staple!
Keeps You Cool and Dry
As someone who works up a serious sweat during intense workouts, keeping cool and dry is a top priority when I’m picking out my activewear. Loose cotton shirts that turn heavy with sweat just don’t cut it. That’s why I always reach for my moisture-wicking compression tops to help me power through even the most strenuous gym sessions.
The snug fit of a compression shirt means it sits smoothly against your skin rather than loosely draping over it. This allows sweat to efficiently wick away from your body through the fabric so you stay cool and comfortable. Under Armour’s HeatGear and RUSH lines use ultra-breathable, lightweight materials that dry in a flash. On long runs or cardio days, this moisture management is a game changer.
Compression shirts are also specially designed with strategic mesh paneling in sweat-prone areas. Under Armour often uses zones of laser-cut perforations along the back and underarms to amp up ventilation. By allowing air flow across your skin, these ventilation zones exponentially boost the cooling effect. It’s a thoughtful touch that makes a noticeable difference compared to a basic cotton tee.
The smooth, chafe-resistant fabric of a compression shirt also prevents irritation and discomfort from excess moisture. No more chafing or blisters! The flatlock stitching ensures no bulky seams are rubbing against your skin. You can train harder, longer without any skin issues holding you back.
Many compression tops offer UV protection as well, keeping harmful rays from overheating your body on outdoor workouts. Reflective details are another handy feature, letting you exercise safely in low light. Under Armour’s HepGear fabric even uses an advanced mineral-infused technology that pulls heat away from your skin for rapid evaporation.
With so many overheating in loose, sweat-drenched clothes, it’s time to upgrade your workout wardrobe. Give a moisture-wicking compression shirt a try for staying cool, dry, and comfortable session after session. Just be ready to turn up the intensity knowing your top has got your back!
Under Armour Has Many Styles
One of the things that draws me to Under Armour for my activewear is the diverse range of compression shirt styles they offer. With options for both men and women, it’s easy to find a shirt perfect for your body type and workout needs.
For starters, you can choose between short sleeve, long sleeve or sleeveless compression shirts depending on the climate you’re training in. Short sleeve tees provide light compression with maximal mobility for high intensity workouts, while long sleeves offer muscle support with a bit more warmth for chillier sessions.
Under Armour’s fitted compression shirts come in a variety of lengths as well. Crop tops and short hemlines are great for showing off defined abs and obliques, while longer shirts offer full coverage for a more modest look. I like the 7-inch seam length for just a peek of midriff!
The brand offers compression shirts in a wide range of stylish colors and eye-catching prints too. Go bright in coral, turquoise or purple for some pop. Opt for basic black, white or gray for an understated look. And check out the fashion-forward patterned shirts featuring bold graphics and bright colors.
Under Armour even has specialty compression shirts designed for specific activities. Their golf shirts use loose panels in the shoulders for improved range of motion. Running tops featurestrategic mesh ventilation zones. And their “Armour” shirts offer compression combined with insulation for outdoor workouts in the cold.
With all these options, you can really mix and match to put together unique looks that cater to your personal style. Compression shirts can also easily be layered under hoodies, jackets or tanks. For casual everyday wear, pair them with joggers or jeans.
Thanks to the wide variety Under Armour offers, you can build an entire compression wardrobe suitable for any situation. Power through a HIIT class in a printed crop top one day, then layer a long sleeve under a sweater for winter runs the next. With the right shirts, you’ll stay comfortable in any workout!
Find the Right Fit for You
With compression shirts, finding the ideal fit for your body type and workout style is key to maximizing both comfort and performance. When shopping for a compression top, be sure to consider factors like size, length, sleeve style, and fabric blend to end up with the perfect shirt for you.
Compression shirts are designed for a tight, second-skin fit that hugs the contours of your body without restricting movement. Make sure to choose your correct size based on the brand’s sizing chart. The shirt should feel snug when standing still, but stretch and move with you as you train without pinching or binding.
Pay attention to the length and sleeve cut as well. Longer shirts provide more coverage while cropped lengths show off abs and obliques. If you train outdoors, look for UV protective options with long sleeves to shield from the sun’s rays. Or opt for sleeveless shirts for unrestricted mobility during indoor workouts.
Consider the blend of materials used too. Shirts made with a higher elastane or spandex percentage will stretch more. Under Armour’s HeatGear fabric contains a smooth 4-way stretch material ideal for high velocity training. Their RUSH line uses cotton-like Prolen fabric that mimics the softness of natural fibers.
Don’t be afraid to try out different compression shirt styles to find what works best for you. If chafing is a problem, look for flatlock seams and anti-abrasion fabric panels along the lower back and sides. Opt for breezier mesh paneling if you train hard and heat up quickly.
There are also various compression levels to choose from. Light compression (8-15mmHg) offers muscle support with maximal flexibility. Moderate compression (15-20mmHg) provides added stability and stamina for endurance activities. And firm compression (20mmHg+) delivers a locked-in feel to prevent fatigue for demanding workouts.
With the right compression shirt, you’ll be comfortable hitting your max speed, lifting heavier weight, and pushing through those last critical reps. Let the shirts do the work so you canfocus on your goals and crush each session!
Compression Boosts Circulation
One of the key benefits I’ve experienced from wearing compression shirts during workouts is improved circulation. The snug fit causes gentle pressure on underlying veins and muscles that can enhance blood flow to working muscles when they need it most.
Compression shirts are strategically designed to be tighter around areas like the upper arms and chest. This pressure gently squeezes the muscles, helping to circulate blood back towards your heart. The faster fresh, oxygenated blood can get to tiring muscles, the better your endurance and performance.
The compression also helps force metabolic waste products like lactic acid out of exercised muscles at a quicker rate. Reducing the buildup of these byproducts can delay the onset of fatigue so you can train harder and longer.
By aiding circulation, compression clothing also speeds the delivery of nutrients into cells and removal of other waste products post-workout. This accelerated recovery process allows you to come back stronger for your next training session. It’s a key reason why compression is so popular with elite athletes and weekend warriors alike.
Under Armour crafts their compression shirts using high-tech fabrics that add to these circulatory benefits. Their RECOVERThreads technology infuses mineral-infused patterns right into the fabric to reflect infrared light and absorb energy from your body. This helps your muscles and cells recover faster.
Compression can boost blood flow no matter your training environment or activity. But to maximize the effect, look for shirts offering moderate to firm compression levels (15-20+ mmHg). The greater the pressure, the more circulation enhancement you’ll receive.
Give your workouts a circulatory boost and feel the difference of faster power delivery and waste removal. Compression shirts offer simple way to enhance performance and speed recovery every session!
Speed Up Muscle Recovery
As someone who trains hard almost every day, I’m always looking for ways to speed up muscle recovery between workouts. That’s where compression shirts come in handy. Wearing these snug-fitting tops can help reduce post-exercise soreness and get your muscles primed for the next session.
Compression shirts enhance recovery in a few key ways. The tight fit increases blood circulation, delivering nutrients into muscle cells while flushing out metabolic waste products like lactic acid. This accelerated repair process allows overworked muscles to bounce back faster.
Compression also helps stabilize muscles, reducing tiny tears and micro-damage that occurs during strenuous activities. Less muscle damage means less post-workout soreness and fatigue. Who doesn’t want to skip those painful days limping around after leg day?
Under Armour uses some clever tech in their compression shirts to further speed up recovery. Their RECOVER Threads contain mineral infused patterns that reflect infrared light back into the body, promoting energy production in cells to help them repair faster.
I like wearing my Under Armour compression shirts for an hour or two after intense training sessions. The continued compression enhances blood flow to nourish damaged muscles and flush out remaining waste products. I can actually feel a difference in how quickly my muscles recover compared to just throwing on a baggy tee.
Research shows wearing compression clothing for at least 12 hours after eccentric exercise reduces delayed onset muscle soreness. So feel free to lounge around the house in your recovery compression gear!
Accelerated muscle repair means you can increase training volume and intensity while minimizing risk of strain or overuse injuries. Compression lets you workout harder and come back stronger day after day.
Reduce Muscle Fatigue and Soreness: Why Compression Shirts Are a Must for Any Workout
Benefits of Compression Shirts
Choosing the Best Compression Shirt
5 Top Compression Shirts for Any Workout
Keep Your Muscles Feeling Fresh
Ideal for High Intensity Training: Why Compression Shirts Are a Must for Max Effort Workouts
The Benefits of Compression for High Intensity Training
Finding the Right Compression Shirt
5 Top Compression Shirts for High Intensity Training
Power Through Any Workout
Rock Them for Casual Wear Too: How Compression Shirts Can Upgrade Your Everyday Style
Benefits of Casual Compression Wear
Choosing Compression Tops for Casual Wear
5 Ways to Style Compression Shirts Casually
5 Sharp Compression Shirts to Elevate Your Casual Style
Enhance Your Style With Compression
Mix and Match With Shorts or Pants: Build Fresh Outfits With Compression Shirts
Factors for Mixing and Matching Compression Outfits
5 Go-To Compression Shirt & Shorts Outfit Combos
