What are the must-have swimming accessories for adults in 2024. How can these items improve your swimming experience. Which features should you look for when choosing swimming gear.

Goggles: Protecting Your Vision While Swimming

Swimming goggles are an indispensable accessory for any serious swimmer. They serve multiple purposes, from protecting your eyes against chlorinated water to improving your underwater vision. But what makes a good pair of goggles?

Swedish goggles with silicone gasket seals are highly recommended for their leak-proof design and low-profile shape, which reduces drag in the water. For those who enjoy recreational swimming, mirrored lenses offer protection against harsh overhead lighting. If you wear corrective lenses, prescription swim goggles are an excellent option to maintain clear vision in the pool.

Key Features to Look for in Swimming Goggles:

• Anti-fog coating to prevent condensation
• Comfortable and adjustable straps
• UV protection for outdoor swimming
• Proper fit to ensure a watertight seal

How can you ensure your goggles fit properly? Test different sizes and adjustment options to find the best seal against your eye sockets. The straps should have some tension without feeling too tight. It’s also advisable to test the goggles in water with head movements to ensure they stay in place during your swim.

Swim Caps: Streamlining Your Swim and Protecting Your Hair

Swim caps are not just for professional swimmers; they offer numerous benefits for recreational swimmers as well. Why should you consider wearing a swim cap?

Firstly, swim caps keep your hair out of your face and away from your goggles, preventing it from obscuring your vision or getting tangled in goggle straps. They also compress your hair close to the scalp, creating a streamlined shape that reduces drag in the water.

Additionally, swim caps provide warmth in cooler pool temperatures by trapping heat against your head. They also protect your hair from the damaging effects of chlorinated water, which can lead to dryness and brittleness over time.

Types of Swim Caps:

1. Latex caps: Affordable and durable
2. Silicone caps: More comfortable and longer-lasting
3. Lycra caps: Gentle on hair but less water-resistant
4. Neoprene caps: Ideal for open water swimming

How can you choose the right swim cap? Consider factors such as material, size, and intended use. For those with long hair, look for caps with extra room or specialized long-hair designs. If you have a latex allergy, silicone or lycra caps are excellent alternatives.

Ear Plugs: Safeguarding Your Ears from Water and Noise

Ear plugs are a crucial accessory for swimmers who want to protect their ears from water-related issues. Why are they so important?

Swimmer’s ear, a painful condition caused by trapped water in the ear canal, can be prevented by using ear plugs. Reusable silicone ear plugs are popular among swimmers for their comfort and effectiveness in creating a watertight seal.

For enhanced protection, consider using ear plugs in conjunction with a lycra swim cap. This double-barrier approach not only keeps water out but also helps reduce loud pool noises, allowing you to focus better on your swim.

Choosing the Right Ear Plugs:

• Material: Silicone, foam, or custom-molded
• Size: Ensure a snug but comfortable fit
• Reusability: Disposable vs. long-term use
• Noise reduction rating (NRR): Higher is better for noise reduction

How can you ensure your ear plugs fit correctly? Test them in shallow water before swimming laps. If you experience pressure changes or muffled hearing, you may need to adjust the size or trim the plug stem for a better fit.

Nose Clips: Preventing Water Intrusion for Comfortable Swimming

Nose clips are a simple yet effective accessory that can greatly enhance your swimming experience. How do they work?

These small plastic clips pinch the nostrils together, preventing water from entering your nose during swimming. This allows you to swim with your head fully submerged without the discomfort of water intrusion, ultimately improving your body position and streamlining in the water.

Nose clips come in various sizes for both youth and adults. It’s crucial to select the right fit to ensure adequate sealing of the nostrils without obstructing breathing. Testing in shallow water can help you determine if the clip is properly placed and effective.

Benefits of Using Nose Clips:

• Prevents water from entering the nose
• Allows for better focus on swimming technique
• Reduces the risk of sinus irritation
• Enhances comfort during underwater swimming

Are there any drawbacks to using nose clips? Some swimmers may initially find the sensation uncomfortable or dislike the potential for tan lines. However, many find that the benefits of keeping water out often outweigh these minor inconveniences.

Swim Fins: Boosting Speed and Strengthening Your Kick

Swim fins are an excellent accessory for swimmers looking to improve their speed and kick strength. How do they enhance your swimming performance?

These rubber or plastic fin-shaped attachments slip over your feet, adding surface area to your feet and ankles. This increased surface area provides more push against the water, enhancing propulsion with minimal effort. Additionally, fins engage leg muscles more intensively, helping to prevent overuse injuries and improve overall leg strength.

Types of Swim Fins:

1. Short blade fins: Ideal for sprint training and kick drills
2. Long blade fins: Best for endurance training and body surfing
3. Monofins: Used for dolphin kick training and competitive swimming
4. Split fins: Designed for reduced joint stress and increased propulsion

How do you choose the right swim fins? Consider factors such as your swimming goals, fitness level, and the type of swimming you’ll be doing. For general fitness and technique improvement, short blade fins are often a good choice.

Waterproof Fitness Trackers: Monitoring Your Aquatic Workouts

In the age of smart technology, waterproof fitness trackers have become increasingly popular among swimmers. Why should you consider using one?

These devices allow you to track various aspects of your swim workouts, including lap count, stroke count, distance covered, and calories burned. Many models also offer heart rate monitoring, providing a comprehensive overview of your swimming performance and fitness progress.

Features to Look for in Waterproof Fitness Trackers:

• Water resistance rating (minimum 5 ATM for swimming)
• Accurate lap and stroke counting
• Heart rate monitoring
• GPS functionality for open water swimming
• Compatibility with swimming apps

How can a waterproof fitness tracker improve your swimming routine? By providing detailed data on your workouts, these devices can help you set and achieve specific goals, track your progress over time, and identify areas for improvement in your technique and endurance.

Swim Snorkels: Enhancing Technique and Endurance Training

Swim snorkels, also known as center-mount snorkels, are becoming increasingly popular among serious swimmers. How do they differ from traditional snorkels?

Unlike side-mounted snorkels used for recreational snorkeling, swim snorkels are designed to attach to the front of your head, allowing for proper alignment and streamlined swimming. They enable you to breathe continuously without turning your head, which can be beneficial for technique training and endurance building.

Benefits of Using Swim Snorkels:

1. Improves body alignment and reduces body rotation
2. Allows focus on stroke technique without breathing interruptions
3. Enhances lung capacity and breathing efficiency
4. Reduces neck strain from repeated head turning

Are swim snorkels suitable for all swimmers? While they can be beneficial for many, beginners should first master proper breathing techniques before incorporating a swim snorkel into their training. Additionally, it’s important to gradually increase usage to avoid overreliance on the snorkel.

By incorporating these essential swimming accessories into your aquatic routine, you can enhance your performance, comfort, and overall enjoyment in the water. Remember to choose accessories that best suit your individual needs and swimming goals. Whether you’re a competitive swimmer or a recreational enthusiast, the right gear can make a significant difference in your swimming experience.

Goggles – Protect Your Eyes While Swimming Laps

As an avid swimmer, I can’t emphasize enough the importance of a good pair of goggles. Chlorinated water can irritate your eyes and blur your vision, making it difficult to see the lane lines or end wall. A comfortable, leak-proof pair of goggles is essential for a successful swim session.

I prefer Swedish goggles with a silicone gasket seal. They don’t leak, even during flip turns and dives. The low profile design also cuts down on drag. For recreational swimming, consider mirrored lenses to protect your eyes from harsh overhead lighting. Prescription swim goggles are ideal if you wear glasses or contacts. Anti-fog coatings prevent condensation from obscuring your view mid-lap.

Proper goggle fit keeps water out. Test different sizes and adjustment options for the best seal against your eye sockets. Straps should have some tension without feeling too tight. Before purchasing, test goggles in the water with head movements to ensure they stay in place.

Additional Goggle Recommendations:

• Carry extra goggles – gasket seals can break over time
• Rinse after each use to prevent scratches and deterioration
• Avoid wiping lenses – rinse and air dry instead
• Invest in a quality pair for optimal vision and comfort

Swim Caps – Keep Hair Dry and Streamlined

Unless you’re blessed with a smooth, shaved head, a swim cap is a must for many adult swimmers. Caps serve several important functions.

First, they keep long hair out of your face and away from your goggles. Loose hair is constantly in the way, obscuring vision and getting tangled in goggle straps. Caps compress hair close to the scalp for a streamlined shape that reduces drag.

Caps also provide warmth from cooler pool temperatures. Without one, wet hair can suck away body heat and leave you chilled mid-workout. Latex and silicone caps form a tight seal to trap warmth against the head.

Finally, caps keep chlorinated water from drying out your hair and scalp. Prolonged exposure can lead to brittle, damaged locks. Look for shampoos and conditioners formulated for swimmers to replenish moisture.

More Tips for Swim Caps:

• Carry multiple caps in case one breaks
• Try custom sizing or long-hair extensions for better coverage
• Smooth hair with conditioner before putting on the cap
• Choose latex-free caps if you have a latex allergy

Ear Plugs – Block Water from Entering Ears

Swimmer’s ear is no joke – that stinging, itchy pain can quickly ruin your weekend. The condition is caused by trapped water in the ear canal leading to infection.

Reusable silicone ear plugs are lightweight and comfortable, creating a seal to keep water out. Just be sure to clean and disinfect plugs after each use to prevent bacteria buildup.

For added protection, use ear plugs together with a lycra swim cap. The double-barrier helps prevent both water and loud pool noises from entering the ear canal. Being able to focus without distraction leads to better workouts.

If you notice pressure changes or muffled hearing with ear plugs, you may need to size up or trim the plug stem for a better fit. Test in shallow water first before swimming laps.

More Ear Plug Recommendations:

• Apply a thin layer of lubricant to insert and remove plugs easier
• Have ear canals checked annually for excessive wax or obstruction
• See a doctor at the first sign of swimmer’s ear symptoms
• Follow pool safety rules against diving and jumping with plugs in

Nose Clips – Prevent Water From Entering Nose

Do you hate the feeling of water up your nose during laps? A simple nose clip can solve the problem. The plastic clip pinches the nostrils together to block water entry.

Nose clips allow you to swim with your head fully submerged without water intrusion. This helps improve body position and streamlining in the water.

Clips come in youth and adult sizes, so make sure to select the right fit. Test in shallow water to ensure the clip adequately seals the nostrils without obstructing breathing. Adjust placement along the nose bridge as needed.

Some swimmers dislike the feel or tan lines from nose clips. But the benefit of keeping water out often outweighs minor drawbacks. Alternate breathing patterns can help too.

Nose Clip Suggestions:

• Carry extras – nose clips can break or come off in the water
• Apply sunscreen under the clip to prevent tan lines
• Trim nose hair for better clip contact with the nostrils
• Clean after each use to avoid infection

Swim Fins – Improve Kicking Power and Speed

Want to swim faster or strengthen your kick? Swim fins are the answer. These rubber or plastic fin-shaped attachments slip over your feet.

Fins add surface area to the feet and ankles, providing more push against the water. This enhances propulsion with minimal effort. Fins engage leg muscles to prevent overuse injuries.

For training, use short blade fins to isolate flutter and dolphin kicks. Full-length fins build endurance. Look for adjustable heel straps for a secure fit. Practice removing fins quickly for race simulation. For open water, fins provide stability and protection against unseen hazards.

Choose stiff fin material for speed or flexible fins for comfort and versatility. Be sure to measure your feet and consult size charts for proper fin sizing.

More Fin Recommendations:

• Start with light kick sets to avoid overexertion
• Rinse gear after use to prevent damage
• Soak in hot water to soften stiff fins
• Avoid rocky areas to prevent rips or tears

Whether training for competition or swimming for fitness, having quality accessories makes time in the water more productive and enjoyable. Investing in the essentials like goggles, caps, ear and nose protection, and fins helps adults get the most from their swim sessions.

With the right gear, you can swim comfortably lap after lap, staying protected as you build endurance. So suit up and dive in – the water’s fine!

Swim Caps – Keep Hair Dry and Streamlined

As summer approaches and the weather warms up, many adults look forward to spending time in the pool or at the beach. But before diving in, it’s important to equip yourself with the right swimming accessories to make your aquatic adventures more enjoyable. One essential item for any adult swimmer is a good swim cap.

Swim caps serve multiple important purposes. First and foremost, they keep your hair dry while swimming. As anyone with long hair knows, dealing with chlorine-damaged, tangled post-swim hair is no fun. A snug swim cap creates a barrier between your locks and the water, preventing saturation. This allows you to hop out of the pool and go about your day without having to immediately wash and style your hair.

Additionally, swim caps streamline your head and hair to make you more hydrodynamic in the water. A tight cap reduces drag, allowing you to move through the water with less resistance. This may translate to faster lap times for competitive swimmers. It also decreases the effort needed to swim efficiently for recreational swimmers. If speed and ease of movement matter to you, a swim cap is a must.

When shopping for a swim cap, look for quality latex or silicone materials. Latex caps provide the snuggest fit to keep water out. They come in a variety of colors and patterns to reflect your personal style. Silicone caps are super stretchy for ease of wear and provide a gentler feel against the head. They last longer in chlorinated water compared to latex. Choose either material based on your specific needs and preferences.

Additional features like long hair extensions allow you to more fully contain thick or long hairstyles. Clip closure systems help keep swim caps securely in place. You can also find caps designed specifically for playing water polo, diving, or other aquatic activities. With the wide variety of caps available today, you’re sure to find the perfect one to complete your swim outfit.

Goggles – See Clearly Underwater

Being able to see properly while swimming is about more than just looking good. Clear underwater vision is crucial for safety and performance. Foggy goggles can obscure hazards like other swimmers crossing your path or lane markers coming up. Blurry vision hampers your ability to properly execute strokes and turns. That’s why a good pair of swimming goggles is an essential accessory for any adult hitting the pool.

When selecting goggles, opt for a well-fitted pair made specifically for lap swimming or your preferred water activities. A snug inner seal made from comfortable, hypoallergenic materials will prevent leaking as you swim. Lenses made with optical grade polycarbonate or tempered glass offer maximum clarity with minimal distortion. Look for wide peripheral vision so you can maintain awareness of your surroundings.

Some other excellent goggle features include UV protection, anti-fog coatings, adjustable straps, interchangeable nosepieces, and mirrored lenses that cut glare. Take time to try on different styles and brands to find the best fit and level of comfort for you. It makes a big difference being able to focus on your swimming rather than distracted by ill-fitting eyewear.

A spare pair of goggles is also smart to have on hand in case of breakage or forgetting your primary pair. Just like your swim cap, select goggles in fun colors you enjoy wearing as part of your aquatic look.

Swim Fins – Build Strength and Speed

Swim fins slip onto your feet and make an excellent training tool for Adult swimmers looking to improve technique, strength and speed. The extended surface area and dynamic blade design of fins provides added propulsion through the water with every kick.

Integrating fins into your swimming workout allows you to push yourself harder while maintaining proper form. The power boost helps prevent over kicking and inefficient fluttering of feet and ankles. You can swim at faster paces with less exertion, improving cardiovascular stamina. The exaggeration of propulsion also heightens body awareness and strengthens core stabilizing muscles.

When fitting swim fins, sizing is key for comfort and effectiveness. Measure your shoe size and match that to the manufacturer’s fin sizing chart. Proper fin length helps transfer power from your legs and feet through the blade. Straps across the foot or heel allow you to further fine tune the snugness.

Blade shape affects the type of propulsion fins provide. Short, wide blades offer acceleration for sprints while longer blades excel at cruising speed for distance swimming. Split fins with a space down the center reduce strain on your ankles. There are even fins with articulating joints to enhance natural foot mobility.

Consider using fins during specific swimming drills, like kick sets, to focus on developing a strong flutter or dolphin kick. Or use them at the end of workouts when your body is fatigued to maintain proper stroke mechanics. Fins make swimming more fun and interesting while helping take your abilities to the next level.

Must-Have Accessories for Safe, Fun Swimming

The right swimming accessories can elevate your experiences in the water this summer. Helpful items like swim caps, goggles, and fins allow you to enjoy swimming comfortably and efficiently. Shop for these must-have accessories and use them to get the most out of your pool time this season.

Ear Plugs – Block Water from Entering Ears

With summer here, it’s time to dust off your swimsuit and hit the pool! But before diving in, make sure you have the essential accessories to maximize fun and safety during swimming. One often overlooked item that should be in every adult swimmer’s bag is ear plugs.

Swimming exposes your ears to a lot of water, which can lead to pain, infection, and other problems if that water gets trapped inside. Frequent swimming can cause a condition called swimmer’s ear, an infection of the outer ear canal. Using ear plugs prevents water from entering the ears, reducing this risk.

Ear plugs also keep water out of the eardrum. This allows you to swim comfortably without that feeling of pressure building up inside your ears. Preventing water in the ears helps avoid temporary muffled hearing during and after swimming as well.

Additionally, ear plugs lower the chances of picking up waterborne germs and bacteria that may be present in pools, lakes, or oceans. They serve as a barrier against gross stuff entering your ears and causing illness or infection.

When selecting ear plugs for swimming, look for reusable plugs made from silicone or rubber that form a tight seal inside the ear. They should fit snugly without being uncomfortable. Some plugs have adjustable flanges to help you customize the fit. There are also plugs on the market with soft cores surrounded by stiffer exteriors, providing a very secure fit.

For convenience, ear plugs connected by a strap can be worn around the neck when not in use. Individual cases are handy for keeping your ear plugs clean in your swim bag. Choose plugs in bright colors so they’re easy to find.

Reusable plugs can last for months with proper care. Be sure to thoroughly clean and dry them after each use. Periodically disinfect them as well. Having a backup pair ensures you always have ear protection on hand.

Swimsuits – Flatter Your Figure

Let’s not forget the most essential swimming accessory of all – a comfortable, flattering swimsuit! When shopping for a swimsuit as an adult, the priorities are often different than what we looked for as teens. While still wanting to look stylish, aspects like comfort, fit, coverage and support take precedence.

Look for swimsuits made with athletic performance fabrics conducive to swimming, like polyester blends which dry quickly and resist fading. The cut of the suit should provide enough coverage to avoid any wardrobe malfunctions on the starting block. For women, underwire bra cups or full bust support lining enhances both the fit and appearance of swimwear.

A supportive one-piece suit slimming to the tummy is a great pick for women of all ages. Sporty tankinis combining a tank-style top and boy short bottom provide flexibility to mix and match styles. Avoid any irritating seams orhardware when possible.

For men, swim briefs or jammers that don’t restrict range of motion are ideal for lap swimming. Square-cut trunks that end above the knee strike a nice balance of coverage versus drag. Just be sure the waistband lays flat against the stomach and won’t slide down when wet.

Don’t forget the sun protection! Look for suits with UV blocking fabrics or opt for styles with more coverage around vulnerable areas like the back and shoulders. Pair with a wide-brimmed hat and UV protected goggles.

Towels – Soft, Absorbent, Fast-Drying

After an invigorating swim, wrapping up in a plush, cozy towel is one of life’s simple pleasures. But not all towels are created equal when it comes to keeping swimmers comfortably dry. When shopping for a swim towel, seek out ones made from quick-drying microfiber material. The ultra-fine fibers have tremendous surface area for superior water absorption.

Unlike traditional cotton towels that stay wet long after use, microfiber towels soak up moisture quickly and dry rapidly. This prevents that damp, clammy feeling after exiting the pool. Pack a microfiber towel in your swim bag to stay comfortably dry even after multiple uses.

Look for generously sized towels around 30×60 inches or larger. This gives you plenty of fabric to wrap around yourself or drape across lounge chairs. Consider hooded towel robes that provide full coverage for changing or walking to and from the pool.

For convenience, choose swim towels with hanging loops, carry straps, or storage pockets. These make towels easy to transport and hang up at the pool or beach. With the right towel you’ll be dry, cozy and ready for fun in the sun after every swim.

Must-Have Accessories for Safe, Fun Swimming

Equipping yourself with the right swimming gear makes time spent in the water more enjoyable. Ear plugs, flattering swimsuits, quick-dry towels and other accessories let you focus on swim fun, not discomfort. Shop for these pool and open water essentials so you’re ready to make a splash this summer!

Nose Clips – Prevent Water From Entering Nose

Summer is on the horizon, bringing with it beach days, pool parties, and plenty of time spent in the water. To fully enjoy your aquatic activities, it’s key for adult swimmers to equip themselves with accessories that maximize comfort, performance and safety. One often overlooked item to include in your swim bag is a nose clip.

Nose clips serve the important purpose of blocking water from entering your nasal passages when submerged. For competitive or fitness swimmers, this allows you to focus on swimming without interruption from stinging nosefuls of pool water. Recreational swimmers benefit from less irritated sinuses and decreased risk of illness transmission from contaminated water.

Nose clips fit onto the outside of the nose to gently pinch the nostrils shut. Quality clips made from silicone or plastic provide a secure seal without digging painfully into the nose. Adjustable designs allow you to customize the tightness as needed for a snug but comfortable fit.

When shopping for nose clips, seek out types designed specifically for lap swimming versus general water sports. Correctly sized and shaped clips stay in place securely when jumping into deep water yet don’t interfere with breathing. They should feel nearly imperceptible once in position.

For convenience, opt for nose clips with an attached string that allows you to wear them around your neck when out of the water. This prevents losing them at the pool or beach. Pack an extra clip or two in your swim bag in case current ones get misplaced or broken.

With nose clips keeping water out, you can swim with less worry about nasal irritation or sinus infection. Use them during all swimming activities for maximum comfort and protection.

Kickboards – Build Strength and Technique

In addition to nose clips, adult swimmers should stock their aquatic accessory bag with kickboards. These floating foam boards help build leg strength and proper kick technique.

To use a kickboard, lay prone in the water with arms fully extended, gripping the handles at the front. Keeping your head down, engage in focused kicking sets. The buoyancy of the board supports your upper body so you isolate the legs.

Kickboard training improves multiple aspects of freestyle and backstroke kicking. Pulling legs against resistance develops muscle strength and endurance. Maintaining proper body position prevents inefficient dragging of legs and feet. You can monitor flaws like flexing feet or crossing ankles and actively correct them.

When selecting kickboards, choose comfortable contoured designs with handles properly placed to avoid wrist strain. The most buoyant boards are made from cross-linked polyethylene foam. Sturdy, lightweight designs allow generating force while kicking.

Kickboards should be large enough to fully support your frame at the surface. They come in varying shapes to suit different needs. Rectangular boards provide stability for beginners. Hydrodynamic tapered shapes offer performance users less resistance.

Incorporate kickboard drills like timed sprint kick sets or relaxed paced kicking into your regular swim workouts. Use them after pulling or medley sets to isolate tired legs. Maintaining strong kicking skills improves overall swimming abilities.

Swim Snorkels – Enhance Breathing Technique

Swimmers looking to advance their aquatic fitness should also keep a swim snorkel handy. These J-shaped breathing tubes attach to swim goggle straps and allow you to breathe freely during laps.

The snorkel sits just outside your mouth with the curved portion across your cheek. You inhale and exhale normally without needing to turn your head. This enables you to maintain proper head and body alignment and bilateral breathing technique.

Because you don’t need to rotate to breathe, swim snorkels are excellent for drilling optimal arm stroking. You can focus on pulling without breaking form to breathe. Swimming with relaxed breathing promotes core stabilization and reduces neck strain.

When fitting a swim snorkel, ensure the tube diameter isn’t restrictive and allows sufficient airflow. Adjustable tubes are ideal for customizing fit. Look for well-designed valves that prevent leaks without impeding breathing.

Start by using the snorkel during warm ups or short sets, as they take some practice getting used to. With regular use, you’ll improve posture, stamina and stroke mechanics for faster swimming.

Essential Accessories Keep Swimmers Safe and Comfortable

Swimming is one of the best full-body workouts and a great way to beat the summer heat. Equip yourself with accessories like nose clips, kickboards and snorkels designed for lap and open water swimming. Protect your ears and nose from water exposure and stay comfortably dry after exiting the pool. With the right gear, you’ll be primed for maximum fun and fitness in the water!

Swim Fins – Improve Kicking Power and Speed

With summer just around the corner, it’s time to prepare for days spent lounging by the pool or ocean. An essential part of any adult swimmer’s gear bag should be a good pair of swim fins. These aquatic accessories serve multiple purposes to help you get the most out of swimming.

Swim fins are rubber or plastic blades that slip onto your feet to aid propulsion in water. The enlarged surface area and dynamic design of fins enable powerful kicking with less effort. Each kick provides significantly more forward thrust to help you swim faster with less work.

This allows you to push yourself harder aerobically during swim training while maintaining proper technique. The extra kick power helps prevent inefficient fluttering of feet and ankles when legs get tired. Fins also build strength by providing kicking resistance.

Additionally, the exaggerated leg propulsion given by fins heightens body awareness in the water. You can concentrate on keeping legs extended and feet flexible to refine your kicking form. Proper ankle flexibility and core engagement gets emphasized.

When selecting swim fins, fit is key for comfort and performance. Measure your foot size and choose fins a half size up to account for foot expansion in water. Longer blades suit fitness swimming while shorter fins work for burst starts.

Open heel fins allow more natural ankle mobility while full foot pocket fins offer a snugger feel. Premium fins like those with articulating blades or hydrodynamic rail systems provide an added propulsion boost.

Practice swimming with fins during focused kicking drills or at the end of workouts when legs are fatigued. Be sure to also train without them regularly to maintain kick strength. Wear fins to make open water swimming easier as well.

Pull Buoys – Isolate Arm Stroke

Another accessory providing performance benefits are pull buoys. These foam flotation devices position between your thighs during swimming to isolate arm stroke development.

By elevating your lower body, pull buoys remove the contribution of the legs. You can then concentrate fully on perfecting your arm movements without worrying about sinking. They help ingrain proper pulling patterns and hand entry positioning.

Pull buoys develop upper body strength by forcing you to support your full body weight using only the arms and shoulders. They also improve body rotation, alignment and torso stabilization as you isolate your pulling stroke.

Look for buoy designs with contoured leg channels to keep the device stationary as you swim. Lightweight cross-linked foam provides flotation without excess drag. Start with smaller pulls buoys, progressing to smaller sizes as upper body strength increases.

Incorporate pull buoy intervals into regular training to become attuned to proper muscular activation and pulling efficiency. Complement with swimming without buoys to integrate refined arm movements into full swimming strokes.

Paddles – Increase Resistance

Swim paddles provide yet another way to boost swimming power and efficiency. These plastic devices attach to your hands to augment propulsion through the water.

Paddles add surface area to the hands, increasing water resistance with every stroke. This overloading trains the arms, shoulders, chest and back to generate more propulsive force. Using paddles builds strength and proper pulling technique.

Select paddle sizes that fit your hand size – too large and they will throw off your feel and mechanics. Start with smaller paddles to develop fundamentals, then progress to larger sizes for a greater training effect.

During use, focus on maintaining early vertical forearm position on entry and pulling back in a straight line. Smooth exit and recovery will get emphasized as well. Swimming without paddles regularly is key to integrate enhanced power and efficiency.

With the right swim aids like fins, pull buoys and paddles, you can get a full body workout while honing stroke mechanics. Train hard and swim fast this summer!

Must-Have Accessories for Serious Adult Swimmers

Equipping your swim bag with accessories designed to improve technique and fitness elevates your aquatic abilities. Fins, pull buoys and paddles build power and efficiency while refining your overall swimming form. Use them to take your swimming to the next level this season!

Pull Buoys – Isolate Arm Movements for Training

Summer will be here before we know it, bringing opportunities for swimming in pools, lakes and oceans. To make the most of aquatic activities, adult swimmers should equip themselves with helpful training accessories. One beneficial piece of gear to have on hand is a pull buoy.

Pull buoys are floating foam blocks that you squeeze between your legs when swimming. This elevates your lower body in the water to eliminate the kick contribution of your legs. You can then focus solely on pulling with the upper body.

Isolating the arms in this way allows you to hone proper pulling technique and mechanics. Without worrying about sinking, you can concentrate on aspects like hand entry position and high elbow pull-through. You develop a mind-muscle connection to activate pulling muscles properly.

Pull buoys also build arm and shoulder strength due to removing leg propulsion. You support your full body weight using only your upper body while swimming. The added resistance trains pulling muscles to generate more power with each stroke.

When selecting a pull buoy, look for lightweight foam that provides flotation without excess drag. Contoured leg channels help keep the buoy in position as you swim. Start with larger sizes for more lift until arm strength increases.

Incorporate pull buoy intervals into regular training sessions to continually refine your freestyle and backstroke pulling technique. The external feedback on arm movements helps ingrain optimal pulling habits.

Hand Paddles – Increase Propulsion

In addition to pull buoys, hand paddles make another excellent swim training tool. These accessories attach to your hands via straps to amplify arm propulsion.

Paddles function by increasing the surface area of the hands, boosting resistance through the water. This overload forces you to generate more propulsive force with each stroke to overcome the added drag.

The extra resistance paddles provide builds strength in the arms, shoulders, chest and upper back – all the primary pulling muscles. Using paddles trains a strong feel for the water to become a more powerful swimmer.

When fitting paddles, ensure they match hand size and don’t span too far past the fingertips. Larger paddles feel awkward and can throw off proper pulling mechanics. Begin with smaller sizes to develop technique before sizing up.

During paddle swimming, concentrate on maintaining proper hand, arm and body positioning to optimize propulsion. The increased drag will amplify any technical flaws.

Ankle Bands – Hone Body Position

A third useful swim training accessory are ankle bands. These elastic cords attach below the knees to provide added drag during kicking.

The resistance that ankle bands create helps strengthen leg kicking muscles. You have to engage kick powerfully to overcome the pull. This builds leg strength and endurance for faster flutter and dolphin kicking.

Ankle bands also encourage proper body and leg alignment while swimming. The legs get held straight with toes pointed to knife through the water. Proper kick initiation from the hips gets emphasized.

Look for ankle bands with comfortable neoprene sleeves to prevent rubbing or chafing. Thicker, stiffer bands provide more resistance. Use them during kick sets or full swimming to integrate enhanced leg power.

Swim Accessories Enhance Training

Equipping your swim bag with accessories like pull buoys, paddles and ankle bands provides training benefits beyond just swimming alone. They target specific aspects of technique, power and endurance development.

Isolate arm stroke, increase propulsion and build kicking strength using such swim aids. Improved fitness and efficiency in the water leads to faster times and more enjoyable swimming!

Hand Paddles – Increase Resistance for Arm Strength

With summer approaching, it’s time to prepare your swim gear bag for days at the pool or beach. An important accessory every adult swimmer should own is a set of hand paddles. These training tools provide multiple performance and conditioning benefits.

Hand paddles attach to the hands via straps that run across the palms. Made of plastic, paddles feature a wide, flat surface to amplify propulsion through the water with each stroke.

The increased surface area boosts water resistance, forcing you to generate more power with your pulling muscles. Paddles overload the lats, delts, pecs, biceps and upper back to build strength and stamina.

This added resistance also helps develop a strong feel for the water to improve pulling efficiency. You get attuned to anchoring the paddle and pulling your body past it to maximize propulsion.

When fitting paddles, ensure the size matches your hand size. The edges should not extend far beyond the fingertips or overly restrict wrist flexion. Start with smaller paddles to hone technique before using larger ones.

During use, focus on maintaining proper hand, arm and body alignment to generate consistent propulsion. The feedback paddles provide helps correct any stroke flaws.

Kickboards – Build Leg Strength

In addition to hand paddles, kickboards are another indispensable training tool for swimmers. These floating foam blocks support your upper body to isolate the legs for kicking.

To use a kickboard, extend your arms forward gripping the handles and keep your head down. Engage in focused kick sets working only your legs as the board keeps your body buoyant.

Isolating the legs this way builds strength and endurance in the quads, glutes, hamstrings and calves. You can maintain proper kicking technique longer as arms and shoulders don’t fatigue.

Look for kickboards with comfortable hand grips placed to avoid wrist strain. Polyethylene foam provides flotation without absorbing water and getting heavy.

Incorporate kickboard sets into workouts to develop leg power and continually refine your kick. Strong, propulsive legs will serve you well in all swimming strokes.

Tempo Trainers – Perfect Stroke Rate

A third beneficial training tool to own is a tempo trainer. These devices attach to goggle straps and emit beeping sounds at preset intervals.

Tempo trainers provide an audible metronome to help you dial in an optimal stroke rate. Match your arm or leg turnover to the beep for efficient pacing.

Holding a consistent tempo trains your body to enter an efficient rhythm and minimizes wasted motion between strokes. You develop excellent timing of strokes, kicks and breathing.

Customize the beep interval on your tempo trainer to complement your personal stroke style and goals. Use it during specific pace sets or distance swims to ingrain optimal pacing habits.

Enhance Your Training with Swim Accessories

Equipping your swim bag with tools like paddles, kickboards and tempo trainers provides added training benefits. Target weak areas, build specific muscle groups, perfect technique and pacing. More well-rounded fitness leads to faster times and more fun!

Kickboards – Focus on Leg Movements and Body Position

Summer’s arrival means ample opportunities for swimming and water activities. To maximize your time in the pool, stock your swim bag with accessories that aid fitness and skill development. One indispensable training tool is the kickboard.

Kickboards are floating foam blocks used to isolate and strengthen leg kicking while swimming. To use them, extend your arms holding the front grips, face down in streamline position.

With the board supporting your upper body, you can focus fully on performing kicking sets. This trains leg power and endurance while maintaining ideal body alignment.

Isolating the kick with a board helps strengthen thighs, glutes, hips and core muscles. Your leg muscles get worked harder without your arms and shoulders tiring.

The flotation also encourages proper horizontal body position, balance and streamlining. You learn to initiate kicks from the hips and point toes to reduce drag.

Look for lightweight kickboards made of cross-linked polyethylene foam. Choose sizes large enough to fully support your frame and avoid sinking legs.

Incorporate kickboard sets into workouts to continually refine leg form and kicking efficiency. Powerful propulsive legs benefit all swimming strokes.

Snorkels – Promote Proper Head/Body Position

Another useful swim training accessory are snorkels. These J-shaped tubes attach to swim goggle straps allowing you to breathe freely while swimming.

With a snorkel, you don’t need to lift your head to breathe. This enables you to maintain proper alignment and streamlined positioning of your head and body.

The ability to engage in bilateral breathing also gets emphasized without disrupting body position. You develop optimal side-to-side breathing skills and tempo.

Swimming with a snorkel helps ingrain good posture and technique as you don’t need to break form to breathe. You can focus on arm mechanics and pulling efficiency.

When fitting a snorkel, ensure the tubing diameter allows easy breathing without restriction. Look for valves that seal effectively when submerged.

Use snorkels during warm ups or technique drills to reinforce proper head and body alignment. This leads to faster times and efficient strokes.

Fins – Build Leg Power

An additional beneficial swimming accessory are fins. These rubber or plastic blades slip onto your feet and add propulsion through the water.

The enlarged surface area of fins provides substantially more forward thrust with each kick. This enables powerful kicking with less effort.

Swimming with fins overloads leg muscles leading to increased strength and endurance. They reduce drag so you can swim faster while maintaining form.

Focused kicking with fins also ingrains proper ankle flexibility and streamlined foot positioning. Overall dolphin kick skills improve.

Opt for open-heel fins with adjustable foot pockets to customize fit. Start small to hone technique before using larger sizes for more resistance.

Must-Have Accessories for Improving Swim Skills

Equipping your swim bag with handy training tools like kickboards, snorkels and fins facilitates skill development in the water. Target weak areas, reinforce proper technique, build specific muscle groups. The right accessories make you a stronger, faster swimmer!

Swim Snorkels – Improve Breathing Technique and Endurance

As summer nears, it’s time to prepare your swim gear bag for pool days and beach trips. An important accessory for aspiring adult swimmers is a swim snorkel. This training tool provides key benefits for improving breathing skills.

Swim snorkels are J-shaped breathing tubes that attach to swim goggle straps. They allow you to inhale and exhale naturally without lifting your head to breathe while swimming.

This enables you to maintain proper head and body alignment while swimming. You reinforce streamlined positioning as you don’t need to disrupt it to breathe.

Additionally, using a snorkel trains bilateral breathing skills. You can practice controlled side-to-side breathing without breaking stroke rhythm or form to turn your head.

Because you can breathe freely, swim snorkels also build lung capacity and endurance. You learn to take full relaxed breaths instead of gasping quick breaths between strokes.

When fitting a swim snorkel, ensure the tubing diameter is not restrictive to allow sufficient airflow. Look for well-designed purge valves for easy clearing when submerged.

Start by using a snorkel during warm ups or kick sets to become comfortable with the sensation. Then progress to full stroke swimming focused on technique.

Tempo Trainers – Perfect Pacing

Another useful swimming accessory are tempo trainers. These devices clip to goggle straps and emit beeping sounds at set intervals.

The audible beeps serve as a metronome in the water for you to match your arm strokes or kicks to. This ingrains excellent rhythm and timing.

Tempo trainers develop a feel for maintaining optimal and efficient pace. You minimize excessive motions between strokes while preventing rushing or dragging.

Customize the beep rate on your tempo trainer to suit your preferred stroke style and speed. Use it especially during pace work like sprint or distance sets.

Ankle Bands – Build Kick Power

A third beneficial swim training accessory are ankle bands. These elastic cords attach below your knees to increase leg drag.

The added resistance forces you to engage your leg muscles powerfully to maintain propulsion. Your kick becomes stronger driving against the load.

Ankle bands encourage keeping legs straighter with toes pointed during kicking. Proper body roll and leg initiation from the hips gets emphasized.

Use ankle bands during warm ups and kicking drills to isolation train your legs. Remove them when swimming full strokes to carry over heightened leg power.

Specialty Training Accessories Boost Swimming

Serious adult swimmers should equip their training bag with accessories like snorkels, tempo trainers and ankle bands. They target specific technical and conditioning aspects to make you faster and more efficient in the water.

Refine breathing technique, perfect pacing, build kick strength and more using such aquatic training aids. Take your swimming to the next level with the right tools!

Water Aerobics Gear – Weights, Belts, Gloves for Resistance

With summer on the horizon, it’s time to prepare for aquatic activities by equipping yourself with helpful swimming accessories. For adults who enjoy water aerobics, specialized resistance equipment can take these workouts to the next level.

Unlike swimming laps, water aerobics features strength training and cardio moves performed in chest to shoulder-depth water. The water itself provides some resistance, but adding equipment increases the challenge.

Hand weights ranging from 1-3 pounds help tone arms, shoulders and upper back. Opt for soft, buoyant weights with easy-grip handles to prevent slipping. Use them for bicep curls, lateral raises and presses.

Water aerobics belts add drag to up the intensity of leg moves. Look for adjustable neoprene belts you can tighten for more resistance. Wide belts with hand grips help stabilize you in the water.

Gloves with webbed fingers offer challenging resistance for any arm movements. The webbing creates additional drag to make simple moves like forward punches more strenuous.

Consider also using aquatic dumbbells, barbells and paddles for added variety. Change up equipment used each workout to continually challenge muscles in new ways.

Swim Shoes – Protect Feet on Pool Bottoms

In addition to resistance gear, another useful accessory for water aerobics is swim shoes. Shoes protect feet from injury and avoid slipping on slick pool bottoms.

Look for lightweight water shoes with thin, flexible soles. They should fit snugly without compressing the foot. Drainage ports help expel water so shoes don’t balloon up.

Opt for quick-drying materials like spandex and neoprene rather than cotton, which stays wet and soggy. Bright colors and stripes aid visibility in the water.

Wearing swim shoes safeguards toes from abrasion and stress during kick moves. Your feet can grip pool surfaces better doing plyometric jumps without sliding.

For additional comfort, choose shoes with padded collars, arch support and ventilated uppers. Take them off periodically during class to allow feet to breathe.

Sun Visors – Shade Eyes from Glare

Don’t forget UV protection! Sun visors provide shade from blinding sun glare off the water’s surface. They’re ideal for outdoor classes.

Look for stretchy visors made from lightweight fabric that contour to the head. Dark underbrims prevent light reflecting upward off the cheeks. Adjustable velcro straps create a custom fit.

UPF 50+ sun-blocking fabrics help prevent facial sunburn. Target visors with wide brims and extended side flaps for full protection of ears and neck.

Specialty swim visors with openings to accommodate goggle straps make an excellent pairing. Use them for both aerobics and lap swimming when outdoors.

Enhance Water Aerobics with Specialized Gear

Equipping yourself with accessories like weights, shoes and visors tailored for water aerobics allows you to get more from these fun, low-impact workouts. Target muscle groups effectively, protect feet from injury and avoid sun glare in the eyes. Gear up to take your aquatic fitness to the next level!

Swimsuits – Choose a Comfortable, Flexible Suit With UPF

When it’s time to hit the pool or beach, having the right swimsuit is key. Choosing a comfortable, flexible suit with UPF (ultraviolet protection factor) is essential for fully enjoying your time in the water without worries. The suit you select can make or break your experience, so it pays to think through the options and find one that checks all the boxes.

First and foremost, comfort is crucial. An ill-fitting or scratchy suit will be a constant annoyance, while a soft, flexible one will move with you and allow you to focus on having fun. Look for fabrics with some stretch like nylon/spandex blends. The cut of the suit is also important – be sure it’s not too tight or loose in key areas. You want support without constriction. For women, underwire tops can be uncomfortable, so consider wireless options with removable pads for adjustability and shaping. For men, a liner inside swim trunks provides security and coverage.

It’s also wise to pick a suit in a style you find flattering and fashionable. There are so many trendy options today in bold colors and prints, as well as timeless classics. Mix and match separates allow you to find the right fit up top and bottom. For sporty types, athletic swimwear often incorporates innovative fabrics that resist sagging, fading and chlorine damage while providing UV protection. The latest suits also utilize compression technology for better performance.

Speaking of UV protection, look for a suit made with ultraviolet protection factor (UPF) material which blocks 98% of the sun’s harmful rays. Exposure can lead to skin damage and cancer, so UPF is just as important in a swimsuit as in a rashguard. Fair skinned swimmers in particular need that extra layer of defense. Fortunately, most performance swimwear today is woven with UPF protection. The UPF rating (15-50+) is based on the tightness of the fabric weave. A rating of 50 is the max, blocking over 98% of UV radiation. The higher the UPF, the better when you’ll be in the sun for long periods.

For durability, chlorine-resistant material is ideal if you’ll be spending time in pools. Look for suits made of polyester or polyester/spandex which stand up well to chemicals with minimal fading, pilling or breakdown of elasticity. Quick dry fabrics are also great for reducing time spent soggy wet after exiting the water.

Don’t forget the finishing touches that optimize comfort – soft cups provide shape without underwire poking, inner liners allow confident coverage, and flatlock stitching prevents skin irritation from rough seams. Adjustable straps are great for dialing in the perfect fit.

While style and color selection cater more to personal taste, prioritizing the technical features of today’s swimsuits will ensure you stay comfortable and protected in the water. With so many options available, you can certainly find a suit that checks all the boxes – UPF protection, flexible fabric, and a flattering fit. Then you’ll be ready to dive in without worries and enjoy the cool water on a hot day.

Must-Have Swimming Accessories for Adults in 2022: Gear Up for a Fun Summer

Summer is just around the corner, which means it’s time to prep for days of fun in the sun at the pool or beach. And while a great swimsuit is key, rounding out your water-ready wardrobe with useful swimming accessories makes swimming even more enjoyable.

Here are some must-have accessories for adults to enhance your time in the water this year:

Swim cap

A swim cap not only keeps hair out of your face, it also protects hair from damage and fading from chlorine, saltwater, and sun exposure. Caps come in latex, silicone, and fabric options. Silicone caps provide a comfortable, stretchy fit and latex creates a smooth, compressive feel. Fabric caps are ideal for recreation, absorbing less water than latex. Choose a cap with UPF 50 protection or wear under a wide brim hat.

Goggles

Being able to see clearly underwater makes all the difference. Swim goggles come in a variety of styles – Swedish, fitness, racing, open water, etc. – so choose a pair fit for your activity. Mirrored lenses reduce glare and wide peripheral vision provides better sight lines for open water swimming. Low profile goggles stay in place while you move. Ensure a comfortable watertight seal and opt for anti-fog coating if swimming indoors.

Swim fins

Fins help strengthen leg muscles, improve kicking technique, and add speed in the water. More flexible fins mimick the motion of bare feet, while stiffer fins provide added thrust. Short blade fins suit fitness swimming, while longer blades are best for snorkeling. Find the right foot pocket size to avoid cramping – snug but not too tight. Adjustable heel straps customize the fit. Fins should feel like natural extensions of your feet in the water.

Kickboard

Kickboards isolate arm strokes from leg kicks to refine technique. They also provide flotation for resting between laps. Look for lightweight boards with contoured hand grips for comfort. The larger the board, the more buoyancy it provides. Consider adding swim fins while using a kickboard to further isolate your leg workout.

Pull buoy

Pull buoys rest between your thighs during swim drills to isolate your arms and shoulders. They improve pulling efficiency, endurance, and upper body form. Opt for a buoy that’s comfortable but also holds your legs up enough to eliminate kicking. Having multiple sizes allows you to adjust buoyancy. Colored buoys are easier to spot when sharing a lane.

Paddles

Hand paddles attach to your hands to increase resistance and power with each stroke. This builds upper body strength while honing technique. Choose paddles with adjustable straps for the right fit. Textured surfaces provide an added grip boost. Start with smaller paddles and work up to larger sizes for more resistance as your strength increases.

Snorkel

A swim snorkel allows you to focus on stroke technique without needing to turn your head to breathe. This helps improve body position, arm motion, and more. Pick a snorkel with a comfortable mouthpiece and purge valve for easy clearing when needed. An adjustable retainer helps customize the fit and keep it in place.

Nose clip

Nose clips block water from entering your nasal cavity while swimming. Made of latex or silicone, they pinch gently over your nostrils for a watertight seal. Available in different shapes and sizes, test clips to find the right fit for your nose. Opt for kids’ sizes for smaller noses. Apply lanolin or petroleum jelly to prevent irritation.

Swim bag

A swim bag holds all your gear in one place for easy transport to and from the pool. Look for a water-resistant bag with multiple compartments to keep items organized and separate wet/dry sections to contain damp items. An exterior pocket provides quick access to keys or phone. Carry bags with shoulder straps or backpack-style based on your preference.

With quality accessories tailored to your needs in the water, swimming this summer will be comfortable, efficient, and fun. Don’t forget sun protection – goggles help shield eyes but don’t forget sunscreen and a hat to fully protect your face and head from UV exposure.

The right gear takes your aquatics to the next level. So grab your suit, goggles, cap, and favorite accessories and dive into creating wonderful memories in the water this season.

Towels – Absorbent Towels for Drying Off After Swimming

As summer heats up and more people hit the pools and beaches for some aquatic fun, having the right swimming accessories can make all the difference. For adults in particular, there are a few must-have items that can upgrade the swimming experience and make getting in and out of the water hassle-free. One of the most important accessories for swimmers is a good quality, absorbent towel. When you’re done taking a dip and ready to dry off, a soft yet quick-drying towel is key.

Cotton towels are the gold standard for absorbency, though microfiber towels have become popular swimming accessories as well. Microfiber tends to be a bit lighter to carry and often dries faster than regular cotton. Personal preference rules here – some swimmers love the luxurious feel of cotton while others opt for the high-tech microfiber for its versatility. Either material will get the job done when it comes time to dry off after a swim session.

Look for oversized towels that can wrap fully around the body. Longer towels with hoods are ideal for containing both body and hair. For pools and beaches, lighter colors tend to stay cleaner looking even after multiple uses. Don’t forget the all-important towel clip – this accessory keeps your towel securely around you as you walk to and from the locker room or your beach chair. No more awkward towel slips!

Packing a separate dedicated swim towel ensures you’ll always have a dry option ready after taking a dip. Store wet towels in a mesh bag or plastic bin so they don’t dampen the rest of your gear. With a good quality, absorbent towel at the ready, you can swim and repeat without hassle.

Swimming Goggles – Clear Vision Underwater

Goggles are essential swimming accessories that allow you to see clearly underwater, keeping eyes protected while doing laps. Swimming open-eyed without goggles leads to stinging, red eyes and even potential infection. Protecting your eyesight should be a top priority.

There are a few main goggle styles for adults to consider – Swedish-style goggles with soft silicone eye sockets, competition goggles with low profile frames, and recreational goggles with wider lenses for panoramic views. Most goggles have adjustable straps to get a snug and comfortable fit.

Lens color is another factor – clear lenses work well indoors and in low light conditions, while dark or mirrored lenses reduce glare in bright outdoor settings. Ensure a proper watertight seal around the eyes, as goggles that leak are counterproductive (leaking goggles can lead to eye irritation). Also look for anti-fog coatings, as foggy goggles obstruct vision.

For triathletes and competitive swimmers, specialized racing goggles provide hydrodynamic profiles while still offering eye protection. Polarized lenses filter glare for added clarity. Ultimately goggles are a must for any swimmer – find a comfortable pair with a secure seal and you’re set to see the bottom of the lane.

Swim Caps – Keeping Hair Dry and Protected

Swim caps are ubiquitous at pools and open water swim events, worn to contain long hair and keep it dry. But swim caps serve a greater purpose beyond hair management. They protect hair from the drying effects of chlorine, salt, and sun exposure that harshly damage strands over time.

Made from latex or silicone, caps form a barrier between hair and the elements. Both materials work well, though silicone offers greater stretching for a better fit on all head sizes. Look for thick caps that keep hair securely tucked in. Long hair may require wearing two caps for full coverage.

Caps come in a fun array of colors and patterns, letting you show off some personality at the pool. Coordinating your cap with your swimsuit is an easy way to look pulled together before diving in. For recreational swimmers, thin lycra caps help contain hair relatively well without uncomfortable squeezing.

While swim caps are not mandatory for adult swimmers, they do offer practical protection. At races or lap swim sessions where hair could get in the way, caps help minimize drag and interference. Even men with short hair often don caps to increase hydrodynamic performance.

Swim Fins – Propulsion for Speed, Efficiency, and Safety

For dedicated swimmers looking to boost endurance, speed, and form, swim fins are must-have accessories that make a noticeable difference in the water. These foot-worn rubber fins attach securely and use fluid dynamics to propel you forward with less effort. Excellent for building leg strength, they also reduce drag compared to bare feet.

Fins range from short, flexible recreational fins to long, rigid competition fins meant for speed. Bigger fins displace more water, so choose a size that matches your swimming level. Beginners do well starting with shorter blade fins before working up to full-length models. Look for adjustable straps to get a close fit against the foot.

When worn during swim workouts, fins enable swimmers to focus on perfecting stroke technique since the legs do not have to work as strenuously to propel. Kick sets feel easier and help build endurance with less fatigue. Fins also aid in body positioning and balance for drills.

For open water swimming, fins provide added control and speed while serving as a safety backup. The improved propulsion can help you get back to shore promptly if currents arise. Fins deserve a spot in every adult swimmer’s gear bag.

Waterproof MP3 Player – Underwater Music Motivation

For swimmers seeking entertainment during solo laps, a waterproof MP3 player can deliver upbeat underwater tunes. Listening to music while plowing up and down the pool brings an extra element of motivation.

Recent advances in waterproof technology have brought safe underwater audio to the masses after years of limited options. Several companies now make small waterproof MP3 players designed for swimming, featuring short cords that clip onto goggle straps. They provide surprisingly good sound quality under the surface.

The benefits go beyond entertainment: Studies show that moving to music can improve athletic pacing and performance. The auditory stimulation seems to spur increases in endurance, power, and speed. An upbeat playlist does wonders when energy levels start lagging mid-workout.

Look for at least 4GB of storage for playlists, waterproof depths up to 10 feet, and long-lasting batteries. Bone-conducting models transmit sound through the cheekbones directly to the inner ear. Waterproof iPods also exist for underwater audio on your own device.

With the option to listen in or tune out, waterproof music players let adult swimmers customize their preferences during fitness or leisure swims.

Swim Parka – Wind and Sun Protection

Swimming outdoors exposes skin to harsh sun, wind, and cold air when exiting the water. A swim parka provides fast warmth and coverage as you move between ocean, lake, or pool. Essential for open water swimming, this pullover jacket insulates the body temperature.

Made from quick-drying nylon or polyester, swim parkas feature windproof exteriors with soft fleece lining for comfort. Bright colors and reflective accents provide visibility for safety. Look for a high collar, elastic cuffs, and adjustable drawstring waist to lock in body heat.

Thin yet cozy materials allow easy layering over a wet swimsuit without weighing you down. Front zippers make for easy on and off while maintaining chest coverage. Men’s styles often feature longer “swim skirts” for more protection.

For triathletes and competitive open water swimmers, specialized swim parkas help athletes regulate body temperature during pre-race downtime and post-race recovery. Always have a parka ready for warmth when exiting chilly waters.

Nose Clip – Keeping Water Out

For lap swimmers focused on logging mile after mile, a simple nose clip accessory can make breathing more comfortable during repetitive strokes. Worn pinched over the nostrils, the spring-loaded clip prevents water from entering the nose during inhales and exhales.

Swimmers simply breathe through the mouth while their nose stays protected. Nose clips stop that jarring feeling of sudden water intake that can break focus. They also keep sinus congestion at bay by blocking chlorine absorption.

Clips come in plastic or silicone, both of which get the job done. Look for adjustable closing tension to get a secure fit for your nose size and shape. The closure pressure should avoid discomfort or pinching. Your local swim shop can help with sizing.

While not mandatory, nose clips are relatively inexpensive accessories that enhance the swim experience. They can be worn continuously during long distances or put on only while doing flip turns to conserve momentum off the wall. For regular lap swimmers, nose clips are a worthwhile addition.

Swim Snorkel – Perfecting Head Position

For swimmers focused on refining form and stroke technique, a swim snorkel allows you to isolate head position and body rotation. Worn in the mouth facing down, the snorkel tube delivers air even when your head and chin stay aligned with the spine.

This helps engrain proper forward head tilting that minimizes drag while creating an efficient body line. With a snorkel in, you can stay in streamline position longer and focus on rotation rather than lifting the head to breathe.

Select a contoured snorkel tube that clears the water’s surface during frontal swimming. Adjustable tubes fit a range of mouth positions. Look for an internal valve that seals out water for easy inhalation with no moisture intake.

Swimmers use snorkels during kick and pulling sets to isolate those motions from breathing. For those rehabilitating injuries, they reduce neck strain since you need not lift the head often. With regular use, a snorkel can become a vital training tool.

Hand Paddles – Strength Training

Those looking to take their swimming power and arm strength up a notch should train with hand paddles. The flat, fin-shaped paddles cup the hand to provide larger water resistance as you pull through strokes.

This added drag loads the shoulders, lats, pecs and triceps more heavily, prompting muscular adaptation. It also allows swimmers to feel the proper catching and pulling pattern in each stroke. Some paddles incorporate grooves or ridges to direct water flow.

Start with smaller paddles and work up to full-sized models over time as strength increases. Adjustable straps secure paddles across the hand. Fit them snugly, but not to the point of restricting circulation. Limit use to short sets of 25 to 50 yards until your upper body acclimates.

Focus on maintaining proper stroke mechanics when using paddles to avoid overstraining the shoulders. Hand paddles build swimming power and prevent plateaus when incorporated into training sessions.

With the right swimming accessories, adults can pursue their aquatic adventures in comfort and style. Goggles offer sight, while caps and towels provide care. Add some tunes, speed, and protection against the elements, and you’re equipped with the top accessories to maximize fun in the water all summer long.

Bags – Waterproof Bags to Store Wet Gear Separately

When prepping for some summertime swimming, having the right accessories on hand will make hitting the pool or beach way more enjoyable. For adult swimmers especially, a few key items can upgrade the aquatic experience and prevent any hassles before, during or after taking a dip. One useful accessory to have is a waterproof gear bag for separating wet items from the rest of your stuff.

After swimming and drying off, it’s nice to have a dedicated bag to stash your damp suit, towel, goggles and other wet accessories before packing everything else up. A waterproof bag contains moisture to avoid spreading it elsewhere in your backpack or beach tote.

Look for lightweight and durable waterproof fabric like vinyl or TPU. Bag closures like zippers, toggles or roll-top systems seal out moisture leakage. Mesh panels allow airflow and drainage. Different sizes suit various needs – get a large tote for towels plus accessories or choose compact pouches for just small items.

To keep dampness under control post-swim, a quality waterproof bag is a smart buy. Use one pouch for your personal wet gear and separate bags for each family member if hitting the pool or beach as a group.

Swimsuits – Stylish and Functional Swimwear

Of course a swimsuit tops the list of must-have swimming accessories for adults hitting the pool or beach. With so many styles and options to choose from, it’s important to find swimwear that’s both stylish and functional for your needs.

For women, popular suits include sporty one-piece styles along with two-pieces featuring trendy cuts and patterns. Bold colors and prints make a statement, whileintage-inspired looks offer a retro vibe. Athletic brands offer performance suits tailored for lap swimming, surfing or water aerobics.

Men have a range of swim shorts to choose from, available in both above-the-knee and longer lengths. Colourful prints and masculine solid colors appeal to different tastes. Material is key – polyester or nylon fabrics with stretchy spandex blends provide flexibility and comfort in the water.

Don’t forget sun protective options like rash guards and swim shirts, which are great for blocking UV rays. Find swimwear that expresses your personal flair while holding up lap after lap or wave after wave.

Swim Gloves – Enhanced Grip In Water

Here’s one useful swimming accessory many adults overlook until they try it – swim gloves. Worn on the hands, these gloves allow for better grip and arm traction in the water while also protecting skin.

Made of lightweight Lycra or spandex, gloves reduce drag compared to bare hands. The added texture helps you pull more water with each stroke by giving a “paddle” effect. This leads to faster times, a better workout, and less stress on the shoulder joints.

Gloves also prevent finger pruning and waterlogging that happen after lengthy swimming sessions. Look for gloves with exposed fingers for flexibility. Snug-fitting wrist cuffs keep water out and the gloves securely on.

For open water swimming, gloves provide abrasion protection and increased warmth against cooler water. Even in pools, they make your time in the water more enjoyable. Swim gloves deserve a spot in your gear bag.

Swimming Recovery Sandals – Massage For Tired Feet

Here’s an easy recovery tool for tired feet after logging endless laps at the pool – rubber swimming sandals designed for foot massage.

Worn in the shower or pool deck after swimming, the textured massage sole provides acupressure that stimulates circulation and eases muscle tightness. Nubby rubber nodules target pressure points on the soles to alleviate fatigue.

Recovery sandals also protect feet from cold, hard pool surfaces that can aggravate aching feet post-swim. The relief starts right after exiting the water to rejuvenate those hardworking feet and ankles.

Look for good arch support and adjustable strap closures to get the right supportive fit. The massage nubs should extend under the arches and toes for total coverage. After high-yardage workouts, recovery sandals get your feet beach-ready once again.

Backpack – Carry All Your Swimming Gear

Heading to the pool or beach requires a lot of gear, so carrying it all easily in a comfortable backpack simplifies the process. The right swim backpack organizes all your must-have accessories for no-hassle transportation.

Look for a sporty, lightweight bag made of water-resistant fabric that won’t get soaked by damp items inside. Pockets of differing sizes and plenty of compartments keep gear organized. Wet/dry separation helps contain moisture.

For longer treks, backpack straps should have plush padding and adjustability. Compression straps stabilize loads. Bungee cords and exterior attachment points carry extras like flippers or towels. With your hands kept free, getting to and from the water is a breeze.

A quality swim backpack eliminates the need for multiple loose bags. Find one with breathable zones so it stays comfortable even when loaded up with all your go-to swimming accessories.

Swim Buoy – Safety and Visibility Aid

Here’s an important swimming accessory for safety – a inflatable swim buoy worn around the waist when swimming in open water. Visible from a distance, the buoy improves your visibility to boats and lifeguards.

The bright colors and sporty flag designs attract attention, while reflective detailing amps up visibility. Most models inflate manually with CO2 cartridges for quick, easy use. Deflate and tuck it away while not in use.

Swim buoys are typically fitted around the waist with a secure velcro closure. Pick a low-profile design that won’t hinder arm mobility. Look for at least 30 pounds of buoyancy to keep your torso elevated in emergencies.

For open water training, triathlons or leisurely bay swims, a swim buoy is a must for every adult. You’ll feel confident knowing your presence is clearly visible while enjoying your time in the water.

Swim Pace Clock – Track Your Times

Serious lap swimmers and competitive racers will appreciate having a swim pace clock on hand to track times and intervals. About the size of a stopwatch, these handy devices display your swim pace and elapsed time to monitor improvement.

To use, simply press start at the beginning of a length and stop at the end – the clock calculates your exact time. Memory recall lets you store and review up to 30 splits. Interval features help stick to specific timed sets.

Some options sync wirelessly with online workout logs and swim data platforms. Look for easy-to-press buttons that can be operated mid-swim even with wet fingers. Durable designs withstand all kinds of pool conditions.

When precision timing matters most, a swim pace clock removes all guesswork. You’ll know if you’re dropping time or need to tweak your workouts. It’s an indispensable tool for progression.

With waves beckoning and pools calling, outfit yourself with all the top accessories you need to maximize fun and success in the water. Don’t forget sun protection, locks, and goggles in addition to the other must-haves covered here – then get ready for an amazing summer swim season.

Pool Shoes – Protect Feet From Slippery Surfaces

When gearing up for some pool time or open water swimming this summer, having the right accessories can elevate your aquatic experiences. For adult swimmers especially, certain items go a long way in making swim sessions more convenient and comfortable. One often overlooked accessory worth having is a pair of pool shoes to protect feet in locker rooms and on slippery pool decks.

Made of lightweight mesh or quick-drying materials, pool shoes allow easy mobility in and out of the water. Traction sole patterns grip wet surfaces to prevent slips, especially helpful for older swimmers. Drainage ports let water flow out quickly after exiting the pool.

Styles like water shoes, flip-flops and sandals work well. Look for adjustable closures to get a secure fit. Antimicrobial properties prevent odor buildup. Mesh uppers dry swiftly and resist soaking up chlorine or saltwater.

For public pools, pool shoes provide a barrier against germs and fungi on shower and locker room floors. Even at home pools, they add security on slippery tile and concrete. Don’t risk stubbed toes or worse – protect feet with pool shoes.

Swimming Caps – Keeping Long Hair Contained

When prepping your swim accessories bag, be sure to include a swimming cap if you have long hair. Quality caps keep long locks securely tucked away while swimming laps or riding waves.

Made of latex or flexible silicone, caps create a smooth barrier that minimizes water resistance from free-flowing hair. A good seal around the hairline improves hydrodynamics. Look for thick caps that stretch to accommodate ponytails or buns.

Caps also protect hair from chlorine and sun damage during repeated swimming sessions. Post-swim, hair stays drier and more manageable. Coordinating your cap with your swimsuit creates a pulled together ensemble.

While optional, caps definitely enhance the swim experience for those with lengthy tresses. Race caps allow decorative flair while keeping hair controlled. Don’t let long hair slow you down – contain it neatly in a swim cap.

Ear Plugs – Keep Water Out Of Ears

Here’s a useful yet inexpensive swimming accessory – ear plugs that prevent water and debris from entering the ears during laps or open water swims. Made from silicone or sporty earplug material, they block external moisture, chlorine, and contaminants.

Look for contoured plugs that seal out water completely and comfortably without irritating the ear canal. corded plugs join together to prevent losing them. Some have decibel-lowering filters for sound compression too.

Swimmers often use disposable ear plugs for convenience. But reusable plugs tend to fit and seal better after molding to your ear shape. Plus they’re more eco-friendly over many swims. Keep a secure set stashed in your swim bag.

Ear plugs are great for avoiding “swimmer’s ear.” They also decrease risk of ear infections in public pools. For a basic extra layer of ear protection, keep ear plugs handy.

Swim Robe – Comfortable Cover-Up

Here’s a useful accessory for warmth, privacy and comfort during pool and beach excursions – the swim robe. Part cover-up, part towel, this plush robe envelops you after swimming and between wearings of your swimsuit.

Made from soft, absorbent cotton terry or microfiber, swim robes feature hoods, pockets and waist ties to bundle you up when exiting chilly water. Oversized designs provide full coverage for discretion.

For women, many swim robe styles are fashionable enough to wear from the pool to lunch. Look for quick-drying fabrics that don’t stay soggy after towelling off post-swim. Hoods keep wet hair contained.

Swim robes make an easy cover-up to throw on for women who want modesty or men who need warmth. Cozy yet lightweight, they’re easy to pack for beach trips and pool days.

Swimming Mask – Blocks Nose and Eyes

Here’s an accessory that combines both nose clip and goggles into one – the swimming mask. Covering both eyes and nose completely, masks create a water-tight seal that keeps water out.

Mask designs usually use tempered glass lenses for crystal clear vision with soft silicone or latex skirts that seal around the eyes to prevent leakage. Head straps adjust for a snug, personalized fit.

The full coverage allows swimmers to focus without pauses, offering uninterrupted forward vision even during flip turns. Breathe freely without water entering the nose. Many masks offer UV protection too.

While less common than separate goggles and clips, masks provide an all-in-one facial protection option. Great for lap swimming, masks deserve consideration for clutter-free water vision.

Drag Suit – Builds Speed and Endurance

Serious competitive swimmers and triathletes should train with a “drag suit” on occasion to increase endurance and power. These form-fitting suits add light resistance in water to build strength.

Made from stretchy nylon/spandex with special textured fabric panels, drag suits interact with the water to create drag. Not enough to fully impede movement, but just enough load to build muscle. Think of it as swimming with light ankle weights.

This added water resistance forces you to generate stronger strokes and more powerful kicks to move forward. Form stays consistent since suits prevent slack. They also build cardio stamina.

Alternate normal suit swims with drag suit sessions to build fitness without over fatiguing muscles. With strategic use, drag suits help seasoned swimmers crush PRs.

Kickboard – Isolates Leg Work

For focusing specifically on leg conditioning, a classic rectangular kickboard deserves a spot in every swimmer’s training kit. The buoyant board supports your upper body to isolate kicking.

By removing the arms and core from propulsion, kickboards zone in leg work. Front kicking with a board strengthens hips, thighs, knees and ankles for increased power. They also improve body positioning and balance.

Boards come in varying foam or polymer materials, so test different types to find one with comfortable hand holds. Neutrally buoyant boards require less effort to stay afloat. Start with short 25-50 yard sets before advancing to longer distances.

Don’t underestimate the kickboard – this simple rectangular float has served swimmers for decades thanks to its effectiveness at honing leg strength and endurance.

With swim season beckoning, equip yourself with the top accessories for fun and high performance in the water. Arm yourself with gear for safety, comfort and convenience. Then make a splash every time your body hits the pool or open water.

Swim Parkas – Stay Warm Before and After Swimming

When gathering your go-to swimming accessories for the season, be sure to include a swim parka. This pullover jacket provides quick warmth when getting in and out of chilly water, making open water and early season pool swims much cozier.

Made from lightweight nylon or polyester, swim parkas feature windproof exteriors to block breezes with soft fleece lining inside for comfort. High collars and adjustable waist cinches seal in body heat when worn after exiting the water.

Though thin, they insulate effectively when layered over bare skin or damp swimsuits. Look for reflective logos and trim to improve visibility. Front zippers allow easy on and off while maintaining chest coverage.

For triathletes and competitive swimmers, specialized parkas regulate body temperature during pre-race wait times. They’re great for maintaining warmth when sitting poolside between events.

Swimming Tether – Builds Resistance for Power

Here’s a unique resistance training accessory to build upper body power – the swimming tether. Attaching around the hips, it adds drag by anchoring you lightly in place.

The stretchy bungee-like cord connects to a fixed pool wall or pole, providing just enough stability for your body to work against. This builds strength as you fight to swim forward while the tether pulls back.

Tethers come in varying resistance levels, so test lighter cords first before using strong ones. Begin with short 10-25 yard bursts before working up to greater distances. Maintain proper stroke mechanics when using.

By adding light resistance without severely restricting movement, tethers boost swimming strength, form and endurance. Use them to cross-train out of your comfort zone.

Swimming Hand Paddles – Increase Arm Resistance

To build arm and shoulder power, opt for swim hand paddles. These fin-shaped paddle attachments cup the hand to provide increased water resistance with each stroke.

The paddles force you to generate more propulsive strength to overcome the heightened drag. This greater exertion conditions the lats, pecs, delts and triceps for improved propulsion. Some paddles have ribbed or ridged edges to further displace water.

Start with smaller paddles, using proper stroke technique to avoid shoulder strain. Over time, work up to full-sized models to maximize resistance. Short 25-50 yard sets are ideal for starting out before building distance.

Much like swimming with light hand weights, paddles boost strength, stamina and form. They deserve a spot in every dedicated swimmer’s training kit.

Ankle Straps – Increase Leg Drag

Building leg strength is also easy with ankle strap accessories that add light drag. The elastic straps wrap around the ankles to provide constant gentle resistance.

This extra drag forces you to engage leg muscles harder with each kick, leading to increased strength and power. Kick sets feel more challenging. Correct inefficient kicking habits by keeping force constant.

Look for soft neoprene or elastic straps that won’t inhibit ankle mobility. Test lighter resistance levels first before increasing drag with thicker material. Use them strategically rather than for full workouts.

Whether worn alone or paired with hand paddles, ankle straps offer a straightforward way to boost leg conditioning. Increase your propulsion with consistent use.

Pool Buoys – Include Lanes for Different Swimmers

Here’s an often overlooked pool item that enhances the swimming experience – colorful sectional buoys that divide lap swim areas into multiple lanes.

Strung across a pool’s width, buoys create dedicated space for swimmers of different paces. Fast aggressive lane for speedsters. Medium lane for fitness swimmers. Leisure lane for novice swimmers or kids.

Having a lane matched to your swim level avoids collisions and permits focused stroke practice. Sectioned areas also prevent wandering swimmers from crashing your space.

While not mandatory, pool buoys foster a more organized, safe environment for lane swimming. Consider getting some if your local pool lacks designated areas.

Swim Snorkels – Isolate Stroke Technique

To hone stroke mechanics without pause, a swim-specific snorkel allows comfortable breathing while keeping optimal head and body position.

The J-shaped mouthpiece faces down to channel air while allowing you to keep ears in line with the spine. This engrains proper form by removing the need to lift the head for breaths.

Snorkels come in varied tube shapes to suit different preferences. Look for a contoured angle that maintains your natural head tilt. Purge valves let you easily blow out water between breaths.

By swimming uninterrupted, you can focus on technique nuances rather than breathing interruptions. Snorkels deserve a place in every serious swimmer’s gear bag.

Nose Clip – Keep Water Out When Lap Swimming

Here’s an inexpensive but useful accessory that deserves consideration – the nose clip. Worn clipped onto the nostrils, these devices prevent water from entering the nose when swimming laps.

The tight spring holds nostrils closed comfortably while still allowing mouth breathing. This stops abrupt water intake that can break focus mid-stroke. Disposable clips offer convenience while reusable versions often seal better after molding to your nose shape.

Clips also keep irritating chlorine absorption low for clearer post-swim sinuses. Look for adjustable tension to get the right pinched fit.

While basic, nose clips enhance the swimming experience by providing an extra barrier against nasal water entry and chemical irritation.

With pools and beaches calling, equip yourself with the top accessories to maximize aquatic fun, safety and performance. Shop smart for the right mix of must-haves so you can dive into swim season fully prepared.