Why Lacrosse Players Need a Quality Bounce Back
Looking to improve your lacrosse skills this season? Check out these must-have bounce backs to help take your game to the next level.
A lacrosse bounce back, also known as a rebounder or toss back, is an indispensable training tool for developing crucial lacrosse skills. Using a bounce back improves hand-eye coordination, reaction time, passing, catching, scooping, quick stick work, and shooting accuracy. With regular use of a quality bounce back, lacrosse players can accelerate skill development and gain a competitive edge.
Not all bounce backs are created equal, however. You want one designed specifically for lacrosse that offers versatile training options and maximum ball return. Key features to look for include adjustability, ball retention, portability, and durability. Here’s an overview of why these factors matter when selecting the right bounce back:
Adjustability
Look for a lacrosse bounce back that allows you to adjust the angle, tilt, and height to practice shots and passes from different trajectories. Models with multiple adjustment points provide more versatility for honing skills. You can fine-tune the rebounder position to mimic passes from behind the goal, out on the wings, and up top. Dialing in angles that simulate dodging and shooting after rolling back helps sharpen your mechanics.
Ball Retention
The bounce back should have enough tension to swiftly return balls to you from any direction with minimal effort. Models with bungee cords, resistant mesh netting, or other ball retention systems prevent the constant need to retrieve balls, maximizing your practice time. Set up the bounce back to feed balls right back to your stick so you can take rep after rep without breaks.
Portability
Look for a lightweight bounce back system that collapses or folds down for easy transport. As a lacrosse player, you want to train anywhere at any time – the backyard, driveway, park or your team’s practice facility. A portable, compact bounce back gives you that flexibility. Easy to carry and set up models keep you working on your game whenever inspiration strikes.
Durability
Withstand shot after shot from close range during intense training sessions with a sturdy, rigid bounce back frame and high-quality ball retention system. Durability also means portability – find a lightweight yet rugged model that won’t bend or break when packed up. Prioritize lacrosse-specific bounce backs designed for high-impact use over makeshift backyard rebounders.
Bringing these key elements together, the ideal lacrosse bounce back looks something like this:
- A stable, rigid frame made of steel or another hardy material
- At least 180 degrees of tilt adjustment
- Variable height settings from ground level up to 7 feet
- High-tension bungee cords or mesh netting to retain ball speed and accuracy
- Lightweight, foldable or collapsible design for portability
- A carrying bag for easy transport
With such a versatile training tool, you can hone your skills in your backyard, a park, on the road at tournaments, or wherever inspiration to practice strikes. Bring your game to new heights this season with a lacrosse bounce back offering premium adjustability, ball control, durability and portability.
Looking for product recommendations? Here are two of the best lacrosse bounce backs on the market:
Maverik Lacrosse Bounce Back
Maverik’s adjustable bounce back provides elite-level ball control thanks to its three resistance settings. Fine-tune the angle, tilt, and height to sharpen your mechanics from any position. The steel frame withstands high-velocity shots while the bungee return system feeds balls back with impressive speed and accuracy. At just 15 pounds, it transports easily in the included carrying bag.
Gladiator Bounce Back
Gladiator’s Clutch model features a dual-returned design to return balls from shots at any angle. The adjustable bungee system provides customized tension levels. Set the height from 3.5 to 7 feet to practice shots, passes and clears. At under 20 pounds, it packs up neatly into a duffel bag with a shoulder strap. Sturdy steel construction delivers the durability to withstand tough training sessions.
Don’t settle for lackluster bounce backs that handicap your development. With a lacrosse-specific rebounder offering complete adjustability and responsiveness, you can take your skills to the next level. Dial in the exact trajectories you need to polish your shooting, passing, clearing and other mechanics to gain an edge.
Now you know why lacrosse players require a high-quality bounce back. Bring your ‘A’ game this season with a rebounder allowing you to sharpen your skills anytime, anywhere. Just pick your spot to set up, focus on a weakness or technique and feed balls – the right bounce back simulates live action for accelerated development. Make the investment in adjustable features, unmatched ball control, rugged durability and unmatched portability. Your game will reach new heights!
Top Benefits of Using a Lacrosse Bounce Back
Looking to improve your lacrosse skills this season? A bounce back is an essential training tool every player needs. Let’s dive into the many benefits of using a lacrosse rebounder.
A lacrosse bounce back, also called a toss back or rebounder, helps develop crucial techniques by rocketing balls back to your stick. No more chasing stray passes or chasing down errant shots. With a bounce back, you get rep after rep to refine your skills. Here are the top reasons every lacrosse player should use a bounce back.
Improves Hand-Eye Coordination
Snagging passes and corralling ground balls takes quick hands. A bounce back enhances hand-eye coordination by sending balls screaming back from unpredictable angles. Your brain and hands are forced to react, reach and grab with precision. Develop soft hands and lightning reflexes by training with a bounce back often.
Speeds Up Reaction Time
Shave split seconds off your reaction time by drilling with a bounce back. As balls skip and ricochet off the net at high speeds, you have to snap into action. Quicker reaction time gives you an edge dodging, catching high-velocity passes, and pouncing on ground balls before opponents.
Keeps Reps Game-Speed
A dead giveaway of inexperienced players is slowing things down during drills. A quality bounce back keeps reps game-speed by zipping balls back at you as fast as you shoot them. Maintaining game rhythm while practicing engrains skills for when the pressure is on during live action.
Boosts Passing Precision
Acing passes into tight windows requires honing accuracy. Set up a bounce back to mimic your top passing targets, whether behind the net or out on the wing. Dialing in those angles makes hitting your teammates second nature when cutting in traffic.
Improves Catching Consistency
Snagging heat-seeking passes demands concentration. A bounce back tests your focus by serving up blistering balls from different directions. Develop soft, reliable hands by catching chaotic feeds off the bounce back.
Increases Shooting Accuracy
Nothing beats a dialed-in shot on cage. A bounce back lets you choose shot angles and locations to target top corners or bounce one in. Master your shooting form and accuracy to pick your spots during games.
Develops Quick Stick Skills
Quick stick wizards like Connor Fields dominate with lighting releases after the catch. Set up a bounce back to deliver passes right into your pocket and work on firing instant shots once the ball hits your stick.
Hones Clearing Skills
Perfect long clears by practicing full-field passes off the bounce back. Vary your throwing motion from sidearm to over the shoulder to three-quarter release points. Replicate clearing from different spots on the field.
Provides Solo Training Options
Don’t just stand around when solo. A bounce back turns any spot into your own personal practice facility. Get quality reps in your backyard, driveway, a park or anywhere with enough space to set one up.
It’s Portable
The top bounce backs are lightweight and collapse down for transport in a bag. Bring your practice partner on road trips, to tournaments or team practices. Maximize your training time, anywhere at any time.
Gets You Repetition
Repetition cements muscle memory. A bounce back provides endless on-demand reps to ingrain proper shooting and passing mechanics through repetition. Quantity and quality reps are the keys to mastery.
Now you see why every lacrosse player needs a bounce back. The ball control and quick returns accelerate skill development better than any other training method. And the portability means you can practice your weakness or hone techniques anywhere. Invest in a quality bounce back offering adjustable angles, durable construction and top-notch responsiveness. Your game will hit new heights this season!
Choosing Between New and Used Lacrosse Rebounders
Looking to add a lacrosse bounce back to your training arsenal? With models ranging from budget-friendly to premium, one decision is whether to go new or used. What are the key factors to weigh?
A quality rebounder, also called a toss back or bounce back, is a must-have tool for honing lacrosse skills. Dialing in passes, shots and reaction time leads to next-level development. But with new lacrosse rebounders running $100 to $300+, is buying used worthwhile?
Here are some pros and cons of purchasing a new vs. used lacrosse bounce back to help decide the better investment for your needs and budget:
New Lacrosse Rebounder Pros
- Latest designs and features from top brands
- Adjustability for customized drills
- Superior ball control and responsiveness
- Rugged, durable construction
- Carrying bag included
- Full warranty coverage
- Ideal for frequent, intense use
New Cons
- Higher cost investment
- Less value if only using occasionally
Used Pros
- Significant cost savings over new
- Still offers core features
- Environmentally friendly choice
- Good option if on a tight budget
Used Cons
- Wear and tear decreases durability
- Missing or damaged parts
- Lacks newer features and tech
- No warranty protection
- Not ideal for frequent intense use
As you can see, there are compelling benefits to both options. Key factors in deciding are your budget, training frequency and lacrosse skill level.
For serious players who train intensely multiple times per week, investing in a new rebounder makes sense. You need superior responsiveness and adjustability to accelerate your development. Brands like Maverik, Gladiator and STX offer pro-grade models built to withstand years of high-velocity shots.
But if you’re an occasional user on a tight budget, a used bounce back can still be a worthwhile training tool. Scout online classifieds and resale sites for deals under $100. Look for brands like Brine or Sideline Sports known for decent quality. Minor fraying or dents won’t affect performance too drastically.
When evaluating used rebounders, inspect closely for:
- Rips, holes or damage in the netting
- Missing or warped frame pieces
- Frayed or stretched out bungee cords
- Broken height adjustment clips or mechanisms
- Bent or cracked joints
Minor cosmetic blemishes are fine if the functional components are intact. Test the responsiveness and stability before purchasing. Bring a ball and simulated shots to ensure it rebounds well from all angles. Watch out for excessive vibration or wobbling after impacts.
While used lacrosse rebounders can present huge savings, also consider hidden costs. You may need to replace worn parts down the road or make DIY repairs. Factor those expenses against a new model with full warranty coverage.
For parents buying for youth players, purchasing used for a year or two can make sense. Once skills progress, you can always upgrade to a premium new rebounder. This approach spreads out costs over time.
The bottom line? Consider your budget, skills, and training frequency. Frequent intense users need new rebounders from top brands to get the durability, features and responsiveness to accelerate development. But more casual players can still benefit from used models at huge discounts. Inspect closely for damage and test functionality before purchasing.
With the right bounce back tailored to your needs, taking your lacrosse game to the next level is within reach. Just choose wisely between new and used rebounders based on your goals, skills and budget. Mastering the fundamentals with a quality toss back will have you playing like the pros in no time!
Getting the Most Value: Cheap vs. Premium Lacrosse Toss Backs
A lacrosse toss back, also called a bounce back or rebounder, is a must for honing your skills. With prices ranging from under $100 to over $300, should you go cheap or premium? Let’s compare to find the best value.
While a basic toss back has benefits, premium models offer key advantages. But is the higher price tag worth it? Consider these factors when deciding between budget and high-end lacrosse rebounders.
Cheap Lacrosse Toss Back Pros
- Costs less than $100
- Good for beginners
- Lightweight and portable
- Provides basic practice options
Cheap Cons
- Limited durability for frequent use
- Minimal adjustability features
- Less ball control and responsiveness
- Weaker rebound power
Premium Pros
- Heavy-duty construction withstands intense training
- Superior ball control and speed
- Full range of height and angle adjustments
- Mimics live field conditions
- Develops skills faster
Premium Cons
- Over $200+ investment
- Advanced features unnecessary for beginners
For young or casual players, a budget toss back provides an affordable way to gain reps and have fun. The Gladiator LaxBack, for example, costs under $75 but returns balls with decent pace thanks to its bungee cords.
Serious athletes need the durability, responsiveness and customization of premium rebounders though. For instance, the Maverik Lock and Load has a curved shape for 360-degree ball returns along with changeable resistance levels.
Premium toss backs also mimic specific field situations. Say you want to practice quick stick shots on the crease – just dial in the right angle. Or set heights lower for bounce shot reps. The adjustability accommodates any drill.
These advanced features do come at a price. Expect to invest $200+ for prime models from Maverik, Brine and STX. But the skills you’ll develop are well worth the extra cost if you train frequently.
While cheaper, basic toss backs have limitations. Lightweight frames and weaker bungee cords mean slower, less powerful returns. You have to chase down more errant balls and rebounds come back slowly.
That wastes time better spent taking more reps. Premium rebounders feed balls right back to your stick, maximizing shots in each training session. The ball control makes a huge difference long term.
Durability is another key factor. Cheap models degrade after a few high-velocity shots up close. Their lightweight materials can’t withstand forceful impacts. That becomes dangerous as broken parts go flying.
In contrast, premium rebounders like the Maverik Heavy Hitter have industrial-grade steel frames. They provide years of service despite intense daily use. Pay more upfront and a premium toss back lasts through your whole lacrosse career.
While beginners can start with a basic, budget model, serious players need high-performance rebounders built for high intensity training. The right toss back tailors to your skill level and training needs. Invest in durability, responsiveness and adjustability if lacrosse is a long-term passion.
By breaking down the pros and cons of cheap versus premium lacrosse toss backs, the better value becomes clear. While cheaper models have a place for casual use, unlock next-level skills with the customizable drills and rapid fire returns of high-end rebounders. The performance benefits make premium toss backs well worth the investment!
Key Features to Look for in a Lacrosse Throw Back
A lacrosse throw back, also known as a bounce back or rebounder, is an essential training tool for honing your skills. With so many models available, how do you select the right one? Here are the key features to look for.
Adjustable Angles
Look for a throw back enabling you to adjust the rebound angle and tilt. Dialing in different trajectories mimics receiving passes from all spots on the field. You can practice dodging, scooping, catching high feeds and other scenarios. The more adjustable the angles, the more drill options you’ll have.
Variable Height Settings
The best lacrosse throw backs allow adjusting the height from ground level up to 6 feet or more. Lower heights are great for bounce shot practice. Higher settings help you develop strong overhand passes and clears. Models with lots of height options provide added versatility.
Quick Collapsible Design
Premium throw backs fold up into a compact size for portability. Look for models with joints or hinges that allow the frame to collapse. Carry bags with shoulder straps make transporting easy. Then you can practice anywhere, anytime.
Carrying Bag
A carrying bag keeps all the components protected and makes the throw back easy to transport. Models that come with a durable, lightweight bag save you from buying one separately. Backpack-style bags allow keeping balls and other gear handy too.
Stable, Durable Base
The base should keep the entire frame rigid and upright even when pounding shots at close range. Steel frames withstand high-velocity impacts best. Avoid flimsy plastic bases that can get knocked over or damaged easily.
Resistant Netting
Industrial-grade netting like WeatherMAXTM maintains tension through thousands of impacts. Avoid cheaper nylon that can stretch out or fray quickly. Higher denier mesh lasts longer and provides consistent rebound speed and accuracy.
High-Tension Bungee Cords
Integrated bungee cords provide the resistance to whip balls back at you. Look for heavy-duty latex rubber that won’t lose recoil. Multiple bungee anchoring points distribute tension evenly across the netting surface.
Premium Brand Quality
Trust brands like Maverik, Brine and STX that specialize in lacrosse. Their years of engineering have refined toss backs to provide elite responsiveness and durability. Pay more for a premium brand over generic backyard rebounders.
Wide Catchment Area
A curved or octagonal shape gives a larger catching surface to snag errant shots. You’ll have to chase down fewer missed balls. Flat rectangular surfaces let more balls bounce away, wasting your time.
Padded Frame
Look for toss backs with foam padding around the base and frame edges. This protects both you and the rebounder from unintended impacts. Padding reduces noise and keeps balls in play too.
The more of these features a lacrosse throw back provides, the better it will perform. Prioritize adjustable angles and heights for maximum drill versatility. Responsive netting and bungees ensure ball speed simulates live game conditions. And don’t skimp on durability – a premium toss back should last for years.
With the right combination of customization, ball control and ruggedness, a lacrosse throw back accelerates your development. Dial in its unique capabilities to hone your weaknesses and reach new levels of skill mastery!
Popular Brands for Lacrosse Rebounders and Bounce Backs
A lacrosse rebounder, also called a bounce back or toss back, is a must-have training tool. With so many models on the market, it helps to know the top brands specialized in designing high-performing options.
Here’s an overview of leading manufacturers making lacrosse-specific rebounders along with some of their standout models:
Maverik
Maverik is one of the premier lacrosse brands, known for advanced engineering applied to sticks, gear and training equipment. Their rebounder lineup offers premium responsiveness, durability and portability.
Top Models:
- Lock and Load: Adjustable bungee resistance levels and curved frame for 360-degree ball returns
- Heavy Hitter: Rugged steel construction withstands high-velocity shots
- Bounce Back: Three adjustable angles settings and carrying bag included
Brine
Part of Warrior Sports, Brine makes lacrosse rebounders built for intense training sessions. Models like King Pup and Edge Target focus on ball return accuracy.
Top Models:
- King Pup: Six angle settings and bungee system for speedy rebounds
- Edge Target: Square shape for straight return trajectory
- Vapor: Entry-level with basic bungee rebound system
STX
STX is another leading lacrosse brand making a variety of rebounders. Their Stallion model combines a rigid, stable frame with excellent ball control for accelerated skill development.
Top Models:
- Stallion: Premium responsiveness and rugged design
- Premiere: Adjustable angles and carrying bag included
- Work Horse: Large catching area perfect for beginners
Gladiator
Gladiator focuses on affordable, high-quality lacrosse equipment accessible to all levels of play. Their rebounder lineup has many budget-friendly options under $100.
Top Models:
- Clutch: Offers dual-sided returns from any angle
- LaxBack: Basic bungee cord rebounder perfect for youth
- LAX Rebounder: Folds down into a compact size for portability
Sideline Sports
Known for innovative sports training tools, Sideline Sports makes rebounders engineered for light weight yet lasting performance across any sport.
Top Models:
- Viper: Contoured shape for full coverage returns
- Venom: Budget-friendly bungee rebounder
- Mamba: Soccer rebounder good for beginners
While these are some of the top options, don’t limit yourself just to rebounders marketed for lacrosse. Other multi-sport models can also help develop skills. The key is finding a design built for handling high-velocity impacts.
Focus on brands that engineer rebounders tailored for your training needs and budget. For serious lacrosse players, invest in a premium option from companies like Maverik and Brine. More casual athletes can benefit from affordable models by Sideline Sports and Gladiator too.
With the right rebounder matched to your level of play, taking your game to the next level has never been easier. Trust lacrosse-focused brands for the innovation and quality you need to excel!
Setting Up Your Lacrosse Bounce Back for Solo Training
Looking to sharpen your skills anytime with solo lacrosse training? With the right bounce back setup, you can hone fundamentals from your backyard or local park.
A quality bounce back provides on-demand passing, shooting and reaction time reps. Dialing in the placement and angles lets you simulate live game situations for skill development.
Here are tips for setting up a lacrosse bounce back for productive solo training sessions:
Clear Enough Space
Look for a flat area about 15 feet wide and 25 feet deep minimum to allow room for running shots. Make sure you have enough space in all directions to chase errant rebounds too. Avoid tight spots that limit your motion or drill options.
Anchor Securely
Place sandbags, stakes or weighted anchors on the base feet to keep the bounce back fixed in position. You don’t want it tipping over from missed shots. Some models allow filling the base with sand for added stability.
Adjust Height Strategically
Vary the bounce back height depending on your training goal. Low heights around 2 feet help perfect underhand bounce shots. For overhand rips, set it 5-6 feet high. Maximum height develops strong full-field clear and passing mechanics.
Angle It for Versatility
Changing up the rebound angle allows simulating feeds from different spots on the field. Dial it in to mimic receiving outlet passes, feeds from behind the goal and more. Vary angles to build skills sharpened for game situations.
Use Visual Targets
Hang a target sheet, paint a bullseye or attach a net square on the bounce back. Visual targets help you zero in shooting accuracy at specific spots. Don’t just fire random shots – pick targets each rep.
Keep Extras Handy
Have back-up balls, an emergency kit, water and snacks close by. You don’t want to interrupt your rhythm going to fetch supplies. A ball caddy behind the goal keeps extras within reach to maximize reps.
Train With Purpose
Don’t just go through the motions. Identify skill weaknesses first, then tailor every rep to address those. Videotape yourself to ensure proper form. Push your limits but avoid overtraining to prevent injury.
Log Reps and Metrics
Note details like shots attempted, targets hit and save percentage each session. Quantifying progress helps you stay motivated. Seeing measurable gains keeps you coming back.
Mix It Up
Vary shooting stance, footwork, release point and follow through. Take shots on the run, faking different dodges first. Don’t get stuck going through repetitive motions. Keep your body guessing.
Recruit Training Partners
While solo training has benefits, find teammates, friends or siblings to join when possible. Doing passing and two-man shooting drills accelerates skill gains even more.
Maximize Your Time
Structure sessions for short bursts of intense shooting followed by brief rest. This interval approach develops conditioning too. End each session with fun tricks or games.
The beauty of bounce back training is you can hone lacrosse skills anytime, anywhere. Follow these tips to maximize results from solo sessions. Soon you’ll have the moves to dominate the field when live action returns!
Drills and Exercises to Do with a Lacrosse Toss Back
A lacrosse toss back is a versatile training tool for honing skills. With the right drills and exercises, you can take your game to the next level.
The key is tailoring your bounce back workout to target specific mechanics. Here are go-to drills to add to your training routine:
Quick Stick Shooting
Set up 5 yards from the toss back and work on catching and immediate shooting in one motion. Keep your hands high and release the ball quickly. Go top corner, low to high, sidearm only, etc. Quick sticks help in tight quarters.
Behind the Back Shooting
Whip shots behind your back to work on uncanny release points. Vary stance and footwork each rep. This builds coordination while challenging defenders with deceptive moves.
Bounce Shot Reps
Lower the toss back height to fine-tune underhand bounce shots. Lead with your bottom hand and follow through toward the target. Keep your head up. Bouncers are key for close shooting.
Outlet Pass Training
Mimic receiving outlet passes from defenders with toss back placement. Hit it full field working on clearing form and mechanics. Go both overhand and three-quarters side arm.
Dodging and Shooting
Set up offset and work on shooting after dodging and rolling back. Pump fake one way, then dodge the other before letting it rip. Sell your fake every rep.
Deflection Shooting
Have a partner stand in front and try to block your shot with their stick. Work on shooting around their deflection for quick reactions.
Fake and Feed
Use a partner and fake a dodge before passing to them to shoot. Work both righty and lefty feeds on the run. Make every fake look real.
Visual Tracking
Focus on tracking the ball from bounce back to stick for improved concentration. Call out ball details like brand, shooter’s name, etc. before catching.
Star Drill
With five cones in a star shape, continually sprint and shoot then backpedal to the next cone. Builds conditioning while moving.
Accuracy Competitions
Draw targets on the toss back and compete for most hits inside the bullseye. Or have a contest for most goals in a row without a miss.
These are just sample drills – get creative designing your own or look online for more ideas. The key is tailoring exercises to your specific skill goals and needs. Proper form and mechanics are more important than high volume shooting. And monitor rest to avoid overuse injuries. A smart training program with a lacrosse toss back will deliver results!
Using a Mini Bounce Back Sphere for Accuracy Practice
Looking to take your lacrosse shooting accuracy to the next level? A mini bounce back sphere provides an excellent training tool for honing precision.
These compact, spherical rebounders allow targeting small zones to develop pinpoint shooting technique. Here’s how to effectively utilize a mini bounce back for accuracy gains:
Choose Your Target Zone
Use tape or chalk to mark shooting targets on your mini sphere. Make dime-sized dots or shapes to aim small. Vary target placement at different heights, sides and angles.
Start Close In
Begin just 3-5 yards from the sphere to dial in your shooting form and mechanics. Nail your accuracy fundamentals first before moving back.
Focus on Release Point
Pay close attention to your stick angle, elbow positioning and follow through on each shot. A clean release is vital for precision shooting.
Increase Distance Strategically
After hitting small targets consistently up close, take a step or two back. Challenge yourself to keep hitting from further out. Work back to game-level shooting range.
Switch Up Stances
Take shots crouched down low, kneeling, leaning left/right and from other positions. Varying your stance builds balance and body control.
Move Around
Don’t just stand static. Shift side to side and shoot on the run. Shuffle, backpedal and sidestep to passes. Shooting on the move is a real game skill.
Use Cross-Training Tools
Try shooting tennis balls, smaller rubber balls or weighted balls at the targets. Adjusting to different sized and weighted balls enhances hand-eye coordination.
Compete for Accuracy
Do drills with teammates and see who can hit the most mini targets. A little competition helps drive focus and consistency.
Analyze Your Mechanics
Video yourself shooting and review in slow motion after. Check for flaws like dropping your elbow or dipping your stick head.
Take Regular Breaks
Mini sphere training is taxing. Allow muscles short rests between sets to prevent overuse injuries. Hydrate regularly as well.
Incorporating a mini lacrosse bounce back sphere builds sharpshooting abilities better than standard rebounder practice alone. The small targets challenge you to develop fine technical skills and precision. Use a mini bounce back to become a shooting sniper!
Getting Proper Arc and Aim with Lacrosse Rebounder Drills
Elevating your lacrosse shooting game requires honing both accuracy and shot power. The right rebounder drills develop proper mechanics for lofty arc and pinpoint aim.
Whether blistering corners with a sidearm rocket or floating in a high to low shot, you need consistent technique. Here are rebounder exercises to build an accurate shot packed with heat:
Overhand Power Shooting
Set up 10-15 yards from the rebounder and focus on strong overhand shooting. Emphasize driving through the ball from your legs up for maximum velocity. Visualize throwing through the target.
Quick Release Shooting
Work on catching passes from the rebounder and immediately shooting in one fluid motion. Develop fast yet controlled trigger release before defenders can react.
Low to High Shooting
Start your stick low and sweep upward into the release for that coveted low-to-high shot arch over goalies. Follow through high and hold your finish until the ball hits net.
Target Shooting
Hang a sheet with numbered shooting zones on your rebounder. Call your target before each shot then aim for that spot. Hit each zone in a round robin sequence.
Shooting on the Move
Don’t just stand stationary. Move laterally and diagonal as you catch rebounder passes. Simulate shooting after cutting through traffic.
Leader Stick Drill
Tie an exercise band from your stick head to torso. Whip shots focusing on pulling the top hand and snapping through the ball.
Rebound Catch and Shoot
Miss shots on purpose so you have to run down the rebound and make another attempt. Just like grabbing a long rebound off the goalie in games.
Behind-the-Back Shooting
Whip sideways shots behind your back. Generates power while challenging your coordination and release angle.
Stepdown Shooting
Start 5 yards out and attempt 5 goals in a row. Each make, take a step back until at game range. Miss and you start over from the beginning.
Perform these shooting drills with focus, pushing to perfect form each rep. Measure shot speed with a radar gun. Record makes and misses to track progress over time. Proper mechanics coupled with purposeful practice lead to dominating the field come game time.
Developing Dodging and Shooting Skills with a Bounceback
Take your dodging and shooting to the next level with bounceback training. The right drills develop elusive footwork and the ability to fire on cage after contact.
Every possession requires evading defenders before getting a clean look on goal. A lacrosse bounceback allows you to mimic game situations to master attacking skills. Here are key drills for progression:
Basic Dodge Shooting
Start by dodging an imaginary defender before catching the bounceback pass and shooting. Keep it basic to get the footwork down.
Roll Dodge Shooting
Incorporate lateral roll dodges before receiving the ball and shooting on the move. Stay low and sell the fake hard on each rep.
Split Dodge Shooting
Add in split dodges, making contact with the shoulder before crossing over. Explode out of the dodge ready to shoot.
Face Dodge Shooting
Face your partner holding a stick and dodge left and right to evade them. Receive the bounceback pass and shoot while on the run.
Outlet Pass and Dodge
Simulate receiving the outlet pass with bounceback placement then dodging before shooting. Mimics fast break situations.
Quick Stick Dodge Shooting
Incorporate one-handed quick stick catches on passes after dodging. Develop soft hands and fast releases.
Dodge – Shoot – Dodge
Add another dodge after the catch before shooting to further evade defenders. Game-like rhythm.
Defender Shooting
Have a partner apply light defensive pressure as you receive the pass. Shoot under contact.
Target Shooting
Place targets on the bounceback and attempt hitting them after dodging. Accuracy while on the move.
The key is to make drills game-like by simulating dodging angles and shooting under pressure. Execute each repetition with purpose. A quality bounceback develops attacking skills that dismantle defenses.
Goalie Training with Lacrosse Rebounders
Elevate your goalie skills using lacrosse rebounders for high-intensity reaction and technique training. The right bounce back drills develop quickness and save abilities that stifle opponents.
While field players improve shooting, passing and catching with rebounders, goalies also benefit tremendously. Here are key bounce back exercises for keepers:
Reaction Shot Blocking
Position yourself in goal and have a teammate rapidly shoot from close range. React and make quick blocks focusing on technique.
Low Shot Read Drill
Have players direct low bounce shots to force quick reads and blocks. Drop into position and cutoff shooting angles.
High Shot Drill
Defend high heaters to work on snagging blistering overhand shots. Protect high corners and move with control.
Screened Shot Drill
Defend shots taken with a player screening you. Focus on picking up shots late through traffic.
Rebound Save Drill
Make the first save on a shot then react to block the rebound attempt. Mimics repetitive game saves.
Passing Lanes Drill
Don’t just watch ball. Defend the shooter while being aware of cutters and shooters for passing outlets.
Odd-Angle Shot Drill
Sharpen ability to stop skip, behind-the-back and other deceptive angle shots.
Penalty Shot Drill
Defend penalty shots for high-pressure scenario practice. Go for 5-10 in a row stopping them.
Ball Tracking Drill
Place colored dots on balls and track specific ones from shooter to net. Heighten visual focus each rep.
Training with lacrosse rebounders builds reaction time, positioning, ball tracking and other critical goalie skills. Work on weaknesses like shot blocking angles, rebound control or challenging shooters. Refine fundamentals and gain confidence stopping unpredictable attacks.
Fun Lacrosse Toss Back Drills for Youth and Beginners
Want to get young or new lacrosse players engaged with training? Incorporate fun toss back drills to build skills while keeping things enjoyable.
Toss backs provide awesome solo and team training for lacrosse fundamentals. But straight shooting repetition can get boring, especially for kids. Mixing in fun contests and challenges is key.
Here are entertaining toss back drills to keep youth and beginner players loving the game:
Lacrosse Toss Back Baseball
Take turns tossing balls into the catcher’s triangle while fielding ground balls. See who gets the most “hits” and “outs”.
Crazy Catch
Catch rebounds in creative ways – behind your back, between your legs, no hands, etc. Silliness and laughs get everyone engaged.
Goalie Wars
Teammates shoot alternating shots on goal. See which goalie can make the most saves in a set time period.
Target Practice
Draw or hang targets on the toss back. Take turns attempting to hit specific marks for points. Crowd cheers good shots.
Hot Potato
Players pass ball back and forth off toss back as fast as possible. Person dropping a pass does 10 pushups. Intense fun!
Lightning Passing
Rapid fire one-touch passing off toss back. Increase speed each round. Dropouts do silly dance moves.
Agility Ladder Drills
Set up agility ladder in front of toss back. Combine footwork patterns with catching balls.
Toss Back Trivia
Ask lacrosse questions when players are shooting. Toss back “facts” too. Correct answers earn points.
Freeze Tag
If tagged while shooting, players must freeze until teammate tags them back in. Chaotic fun!
Keeping sessions active, competitive and fun will get young and beginner players loving practice. Tailor games and contests to focus on skills too. A toss back builds confidence and ability with enjoyment.
Safely Using Your Lacrosse Bounce Back Shorts
Lacrosse bounce back shorts provide a versatile training tool for developing skills. However, safe usage practices are key to avoiding injury.
This compact rebounder fits in your pocket and anchors to a cord for solo passing and shooting anywhere. But with high-speed ball returns, precautions are a must.
Here are tips for safely using your lacrosse bounce back shorts:
Wear Protective Eyewear
High-velocity rebounds can easily damage eyes. Always wear wrapped sports goggles or a helmet with facemask when using your bounce back shorts.
Allow Proper Cord Length
Leave enough slack in the cord so balls rebound cleanly back to your stick. But not so long that it allows balls to whip around uncontrolled.
Check Anchor Points
Ensure the cord is securely anchored high and low to stable objects that can withstand impact. Tautly tie off ends.
Establish Safety Zones
Set up a clear training area at least 10 feet from solid walls, windows, cars or other objects that could be damaged by errant rebounds.
Keep It Low
Adjust cord height so the bottom of the bounce back shorts is no higher than waist level. Never position near your head.
Check Rebounder Tension
Replace overstretched or damaged bungee cords in your bounce back shorts. Proper tension prevents uncontrolled ricochets.
Use Limited Shooting Speed
Control shot speed and avoid whipping full-power point blank shots. Slower controlled shots are safest.
Train Solo Only
Unlike full-size rebounders, bounce back shorts are made for solo training only. Do not use for simultaneous shooting drills.
Stop Use When Damaged
Inspect for damage after each use. Discontinue use if you see tearing, loose anchoring or fraying.
By following these precautions, you’ll stay safe while developing your lacrosse skills anytime, anywhere with pocket-sized bounce back shorts. Enjoy the benefits while minimizing risk!
Keeping Your Lacrosse Rebounder in Top Shape
A quality lacrosse rebounder delivers years of service with proper maintenance and care. Here are tips for keeping your bounce back or toss back performing like new.
With regular use, wear and tear take a toll on rebounders. But with some basic upkeep, you can extend your investment’s lifespan and performance.
Inspect Netting
Check netting each use for small rips or holes that could expand. At first sign of tears, re-stitch with strong nylon thread.
Check Frame Joints
Ensure frame hinges, connections and joints remain secure. Tighten hardware or fasteners that become loose over time.
Wipe Down
Use a damp cloth to gently wipe off dirt, mud and grime after workouts. Don’t use harsh cleaners or chemicals.
Store Properly
Keep rebounder covered or stored inside when not in use. Avoid leaving out exposed to elements or weather.
Prevent UV Damage
Limit sun exposure which can deteriorate netting, bungees and plastic parts over time. Keep covered when not training.
Check Anchors
Ensure anchors or weight bags hanging from frame remain securely fastened. Refill bags if sand has leaked out.
Adjust Bungees
Replace any bungee cords that become warped, excessively stretched or frayed. Proper bungee tension prevents balls spraying errantly.
Lubricate Joints
Apply silicone spray to frame hinges and joints to prevent rust buildup and maintain smooth motion.
Check Wheels
Models with wheels should roll smoothly. Clean out any stuck rocks and replace damaged wheels.
Touch Up Paint
Use matching automotive paint to spot cover any scrapes or scratches on the frame. Prevent rust from developing.
With occasional TLC, a quality lacrosse rebounder will offer years of reliable performance. Address any minor repairs immediately before they worsen. Your equipment will thank you!