How can you add intensity to your step workout routines. What are the best fitness gear step upgrades to try. Which step features can enhance your exercise experience. How do risers, resistance bands, and adjustable platforms improve step workouts.
Elevate Your Workout with Risers: The Key to Increased Step Height
Stepping up your fitness game requires constant innovation, and one of the most effective ways to intensify your step routines is by incorporating risers. These sturdy blocks attach securely to your step platform, boosting its height and dramatically increasing the workout’s difficulty.
Why are risers so effective? By elevating the platform, you force your muscles to work harder with each step-up, resulting in enhanced toning of your legs, glutes, and core. Most quality steps are designed with specific holes or grooves to accommodate risers, making them a seamless addition to your existing equipment.
Choosing the Right Risers
When selecting risers, consider the following factors:
- Height range: Popular brands offer sets ranging from 2 to 6 inches
- Surface texture: Opt for textured surfaces over smooth plastic for better grip
- Compatibility: Ensure the risers are designed to fit your specific step model
How should you incorporate risers into your routine? Start with the lowest height and gradually progress as your fitness improves. This incremental approach allows your body to adapt while continually challenging your balance and stability.
Resistance Bands: The Secret to Amplifying Your Step Workout
Resistance bands are a versatile and powerful tool for intensifying step workouts. Many modern step platforms come equipped with anchored loops or pegs, making them ideal for band training. By attaching bands to your step, you create dynamic resistance that challenges your muscles in new and exciting ways.
Innovative Ways to Use Resistance Bands with Your Step
- Attach bands around your forefeet for resisted side-steps
- Secure bands at knee-height for more challenging step-ups
- Use stackable fitness loops to progressively increase resistance
How do resistance bands enhance your workout? They add tension to your movements, forcing your muscles to work against both your body weight and the band’s resistance. This dual challenge leads to increased muscle recruitment, definition, and overall workout intensity.
Reversible Steps: Double the Options, Double the Challenge
Variety is the spice of life, and the same holds true for step workouts. Reversible steps offer a simple yet effective way to add diversity to your routines. These innovative platforms typically feature different heights on each side, usually a low side of 4-6 inches and a high side of 8-10 inches.
Benefits of Reversible Steps
- Instant variety: Flip the step to change workout intensity
- Customizable difficulty: Use the lower side for beginners or recovery days
- Enhanced versatility: High side maximizes leg extension for lunges and split squats
- Improved muscle engagement: Changing heights keeps muscles guessing
How can you incorporate a reversible step into your routine? Alternate between sides during your workout to target different muscle groups and challenge your stability in new ways. This simple change can breathe new life into familiar exercises without requiring additional equipment.
Adjustable Platforms: Tailor Your Step Height on the Fly
For those who crave ultimate customization, adjustable platform steps are the answer. These advanced models allow you to modify the step height within a session, providing unparalleled flexibility in your workouts.
Types of Adjustable Steps
- Hydraulic lift systems: Offer smooth height adjustments within a 4 to 8-inch range
- Tiered platforms: Feature preset heights that can be manually adjusted
- Combination systems: Incorporate both adjustable platforms and removable risers
Why choose an adjustable step? This feature allows you to progress your workout intensity within a single session, adapting the height to suit different exercises or intervals. It’s an excellent option for those who share their equipment with others or enjoy varied workout styles.
Anti-Slip Features: Ensuring Safety and Stability in Your Step Workouts
Safety should always be a top priority in any fitness routine, and step workouts are no exception. Anti-slip features are crucial for maintaining stability during dynamic movements and protecting your joints from unnecessary stress.
Key Anti-Slip Elements to Look For
- Textured rubber or grip tape on the step surface
- Non-skid rubber strips on the bottom of the platform
- Small lip around the edge to prevent foot slippage
How do anti-slip features enhance your workout? By providing a secure, stable surface, these elements allow you to focus on your form and intensity rather than worrying about keeping the step in place. This increased confidence can lead to more challenging and effective workouts.
Integrated Storage: Keeping Your Step Accessories Organized
Organization is key to maintaining a consistent workout routine, and steps with integrated storage compartments make it easier than ever to keep your fitness gear in order. These clever designs often include built-in sections or attached mesh bags to store risers and other accessories.
Benefits of Integrated Storage
- Prevents lost or misplaced risers
- Reduces clutter in your workout area
- Minimizes tripping hazards
- Ensures all necessary equipment is always on hand
How does integrated storage improve your workout experience? By keeping all your step accessories in one place, you’ll spend less time searching for equipment and more time exercising. This efficiency can help you maintain momentum and make the most of your workout time.
Built-In Handles: Enhancing Safety and Versatility in Step Workouts
Step routines often involve frequent transitions on and off the platform, making stability and support crucial. Steps with built-in handles offer an extra layer of safety and open up new exercise possibilities.
Advantages of Steps with Handles
- Improved balance and stability during transitions
- Enhanced safety for users of all fitness levels
- Additional options for upper body exercises
- Increased confidence when attempting new or challenging moves
How can you utilize steps with handles in your workouts? Beyond providing support during basic step exercises, handles allow for more advanced moves like step-ups with arm curls, tricep dips, or incline push-ups. This versatility transforms your step from a simple platform into a multi-functional piece of equipment.
Expanding Your Step Workout Arsenal: Additional Upgrades to Consider
While the previously mentioned upgrades offer significant benefits, there are even more ways to enhance your step workout experience. Consider these additional options to keep your routines fresh and challenging:
1. Weighted Vests
Adding a weighted vest to your step routine instantly increases the intensity of every movement. How does it work? The extra weight forces your muscles to work harder, boosting calorie burn and muscle engagement. Start with a light vest and gradually increase the weight as your fitness improves.
2. Balance Pads
Placing a balance pad on top of your step introduces an element of instability, challenging your core and improving overall balance. How can you incorporate balance pads? Use them for exercises like single-leg step-ups or lunges to enhance proprioception and engage stabilizing muscles.
3. Mini Trampolines
Combining a mini trampoline with your step opens up a world of low-impact, high-intensity options. How does it work? Alternate between step movements and trampoline jumps for a full-body cardio workout that’s easy on the joints but tough on calories.
4. Step Sliders
These smooth discs attach to the bottom of your step, allowing you to glide it across the floor for dynamic, sliding exercises. How can you use step sliders? Incorporate them into lunges, mountain climbers, or core workouts for an added challenge to stability and muscle engagement.
5. LED Light Systems
Some advanced step models now come with built-in LED lights that can be programmed for various workout patterns. How do they enhance your routine? Use them for reaction training, interval workouts, or to add a fun, interactive element to your step sessions.
Maximizing Your Step Workout: Tips for Optimal Results
Now that you’re equipped with knowledge about various step upgrades, it’s important to understand how to use them effectively. Here are some tips to help you get the most out of your enhanced step workouts:
Progressive Overload
Gradually increase the difficulty of your workouts over time. How can you apply this principle? Start with basic step heights and resistance levels, then slowly incorporate risers, heavier bands, or more complex movements as your fitness improves.
Varied Routines
Keep your body guessing by changing up your step workouts regularly. How often should you vary your routine? Aim to introduce new elements or exercises every 2-3 weeks to prevent plateaus and maintain motivation.
Proper Form
As you add intensity with upgrades, maintaining correct form becomes even more crucial. How can you ensure proper technique? Consider working with a fitness professional to learn proper step form, or use a mirror to check your posture and alignment during workouts.
Recovery and Rest
Intense step workouts require adequate recovery time. How much rest do you need? Listen to your body and incorporate rest days into your routine, aiming for at least 1-2 days of rest or low-intensity activity between challenging step sessions.
Complementary Exercises
Enhance your step routine with complementary exercises for a well-rounded fitness program. What types of exercises pair well with stepping? Consider adding strength training, flexibility work, and other forms of cardio to create a balanced workout regimen.
The Future of Step Workouts: Emerging Trends and Technologies
As fitness technology continues to evolve, the humble step is keeping pace with innovative features and integrations. Here’s a glimpse into the future of step workouts:
Smart Steps
Imagine a step that tracks your movements, counts reps, and provides real-time feedback on your form. How will this technology impact workouts? Smart steps could offer personalized coaching, track progress over time, and even connect with fitness apps for comprehensive health monitoring.
Virtual Reality Integration
Step workouts may soon enter the virtual realm, allowing users to step their way through immersive environments. How might this look in practice? Picture yourself stepping up mountains, through cityscapes, or even in rhythm with virtual dance partners, all from the comfort of your home.
Eco-Friendly Materials
As sustainability becomes increasingly important, expect to see steps made from recycled or biodegradable materials. How will this benefit users? Eco-friendly steps allow fitness enthusiasts to minimize their environmental impact while still enjoying effective workouts.
Customizable Surfaces
Future steps may feature interchangeable surfaces to mimic different terrains or provide varied sensory experiences. How could this enhance workouts? Users could switch between cushioned, textured, or even unstable surfaces to target different muscle groups and challenge balance in new ways.
Integration with Wearable Tech
Steps of the future may communicate directly with smartwatches and fitness trackers. How will this integration work? Your step could adjust its height or resistance based on your heart rate, fatigue level, or predetermined workout goals, all synced through your wearable device.
As step workouts continue to evolve, these upgrades and future innovations promise to keep this classic exercise modality fresh, challenging, and effective for years to come. By incorporating some of these enhancements into your routine, you can take your step workouts to new heights, both literally and figuratively. Remember to always prioritize safety, listen to your body, and enjoy the journey as you step your way to improved fitness and health.
Add Risers for Increased Height
Let’s be real – doing the same old step routines can get monotonous pretty quickly. As someone who has been stepping for years, I definitely understand the struggle of keeping your workouts challenging and dynamic. One of the best ways to add intensity is by using risers to increase the height of your step. This forces you to engage your muscles more to get up on the platform, leading to serious toning of your legs, glutes, and core.
Risers are basically sturdy blocks that securely attach under your step to boost it a few inches off the ground. Most quality steps have holes or grooves specifically designed to accommodate risers. Popular brands like Fitness Gear make riser sets that range from 2 to 6 inches in height.
Adding just 2-4 extra inches can really intensify your step-ups, lunges, and other moves. Greater platform height challenges your balance and stability too. I like starting with the lowest height risers, then gradually working my way up as my fitness improves. Pro tip: get risers with a textured surface rather than smooth plastic – they grip your step better and won’t slide around.
Attach Resistance Bands for Extra Burn
Resistance bands are one of my favorite tools for igniting some serious burn in my workouts. Luckily many step platforms have anchored loops or pegs, making them perfect for band training. By attaching the band to your step before stepping up onto it, you dynamically load your muscles as you lift your own bodyweight against the band’s tension.
This adds way more challenge, recruitment, and definition to your legs and glutes with every rep. I like to place the band around my forefeet and do side-steps up the platform, or tie it at knee-height for resisted step-ups. The great thing about bands is that they come in a variety of resistance levels, so you can keep progressing. Stackable fitness loops allow you to use multiple bands together too.
Try a Reversible Step for Versatility
Tired of the same old step routines? One way to change things up is by using a reversible step with different platform heights on each side. Many steps are built with a low side of 4-6 inches, and a high side of 8-10 inches. Simply flip the step over to vary the intensity and range of motion of your steps.
The lower platform is great for beginners, recovery days, and moves like knee tucks that require more clearance. Flip it to the high side to maximize leg extension on lunges, split squats, and step-ups. The change in height keeps your muscles guessing and challenges stability and balance in new ways. No risers or extra gear required!
Opt for a Step with Adjustable Platforms
If you want to customize step height on the fly, look for one with adjustable platform levels. Some come with a hydraulic lift system that allows you to tailor the height within a certain range, usually 4 to 8 inches. The pneumatic pump mechanism makes it easy to find your optimal intensity.
Others feature tiered platforms that can manually shift up or down to various preset heights. This style often includes removable risers as well. The benefit of an adjustable step is that you can progress your workout within one session, honing in on the sweet spot that works for different moves or intervals. No need to swap out risers or flip the platform.
Choose a Step with Anti-Slip Features
A step workout can get pretty dynamic, with lots of foot transitions, direction changes, and impact on the joints. The last thing you want is your step sliding all over the place as you move. Look for a step with a non-slip surface and traction elements to keep the platform firmly planted.
Most quality steps are made of textured rubber or have grip tape applied to the top surface. Some also come with non-skid rubber strips on the bottom. The edge of the platform should have a small lip as well to prevent slippage. Anti-slip steps allow you to focus on your workout, not keeping the step in place.
Consider One with a Riser Storage Compartment
Hate when your step risers constantly get scattered and lost between workouts? Many steps now come equipped with a convenient storage section to keep the risers secured and organized. Look for a compartment built into the platform itself or a mesh bag attached to the side.
Having a designated space for risers ensures you’ll always know where they are. No more wasted time hunting around for a missing riser! Safely storing them in the step also prevents tripping hazards and clutter in your workout area.
Get a Step With Built-In Handles for Safety
Full-body cardio step routines require frequent transitioning on and off the platform. Handles offer safe support and stability during these movements. Models with integrated grab bars allow you to confidently mount, dismount, and balance on the step.
Grab handles also provide extra upper body engagement as you push and pull your torso weight. Look for ergonomic handles fixed along the side edges of the step. Avoid flimsy plastic handrails – go for steel or aluminum bars that can withstand weight and force during your workout.
Look for a Sturdy, Durable Frame Construction
In terms of step material and quality, you get what you pay for. Well-constructed steps have a thick, reinforced plastic or steel internal frame for lasting performance. The platform should feel solid and structured – not flimsy or hollow sounding when you step onto it.
Low-quality steps tend to crack or sag over time, while pricier options are built to handle repeated hopping, jumps, and heavy loads. A durable step is safer too, providing stable and consistent footing workout after workout. The long lifespan saves you from constantly replacing flimsy models.
Pick a Step That Folds Easily for Storage
One thing that deters people from getting a step is the bulky footprint and lack of storability. Many newer models now fold up vertically to take up minimal space when not in use. Look for a thin, compact design that folds in half or thirds.
Foldable steps often have a hinge in the frame and a lock mechanism to secure it for exercising. Just release the lock, collapse the sides together, and lean it against a wall for quick storage. Some even have wheel attachments to roll the folded step into a closet or corner with ease.
Select a Lightweight Model for Portability
Standard steps tend to be quite heavy and awkward to maneuver. But lighter options are available that maximize mobility and transportability. Look for solid steps made of lightweight materials like aluminum that weigh 15 pounds or less.
Maneuverable models have built-in handles on the sides, allowing you to easily pick up and reposition the step. This comes in handy for storage and taking your step to classes or outdoor workouts. Heavy steps can be a pain to constantly lug around.
Go For a Cushioned Surface to Reduce Impact
Repeated impact on a hard step surface can tax your joints over time. Cushioned platforms provide shock absorption to protect your bones, ankles, knees, and hips. Quality steps integrate dense foam padding into the top layer or have removable cushioned covers.
The plush surface still feels stable underfoot for balance, while giving your contact points much needed relief. Cushioning reduces noise as well. Just note that thicker padding does increase overall step height slightly. Prioritize comfort and longevity by choosing a step with padding.
Find One With a Digital Display to Track Stats
Fancy getting some biofeedback during your step sessions? Several high-end steps have integrated digital displays with helpful workout metrics like step count, time elapsed, calories burned, and heart rate. The LCD console gives you real-time data to monitor intensity and progress.
Many models sync wirelessly with wearables like Fitbits and Apple watches to capture accurate heart rate. The stats can provide extra motivation to extend your workouts and hit goals. Just be sure to find an adjustable display that you can see comfortably during your routine.
Get a Step With Heart Rate Grips to Monitor Intensity
Speaking of heart health, look for a step with built-in grip pulse sensors to keep your heart rate zone optimized. The metal contacts on the grab bars detect your heart rate when grasped during exercise. This allows you to adjust effort based on live reading to reach cardio, fat burn, or peak zones.
Embedded grip pulse trackers eliminate the need for chest straps or watches with wrist sensors. Your heart rate data is displayed right on the step’s console. Targeting cardio thresholds yields bigger calorie burns while avoiding going overboard.
Choose a Non-Skid Surface for Stability
A step session involves lots of transitions on and off the platform, so precarious missteps are a risk. Prevent slips and trips by selecting a step with maximum traction and stability. The surface texture should provide plenty of grip and foot adhesion.
Quality steps integrate rubber tread with grooves and indented patterns. Some have removable non-skid traction mats as well. The bottom of the step frame should also have gripping elements to stop sliding. Anti-slip steps keep you grounded for confident stepping.
Invest in a High Quality Step to Motivate Yourself
At the end of the day, the best step is one you’ll actually use consistently. Treat yourself to a higher-end model with all the bells and whistles if it means you’ll be more inclined to workout. Having an adjustable, cushioned step with great features makes it easier and more enjoyable to squeeze in sessions.
The versatility of a well-designed step prevents boredom and burnout. It’s worth investing in quality that will provide a dynamic challenge for years rather than a basic model that ends up collecting dust. Your new go-to step could be just the motivation you need to crush your fitness goals!
Attach Resistance Bands for Extra Burn
Looking to add some intensity to your step workout routines? You’re not alone. Step workouts are a tried and true staple in many fitness regimens, providing an effective way to get your heart pumping and calories burning. But doing the same old routine day after day can get stale pretty quickly. If your step workouts have started to feel monotonous, it may be time to change things up!
Luckily, there are plenty of simple and affordable ways to upgrade your step routine with fitness gear for an extra challenge. Adding elements like resistance bands, risers, or weights engages more muscles, pushes your limits, and prevents plateaus. Even small tweaks can make a difference in taking your step workout to the next level.
Here are 15 fitness gear upgrades to intensify your step routines:
1. Add Resistance Bands
One of the easiest ways to upgrade your step workout is by adding resistance bands. These stretchy rubber bands come in varying levels of resistance to provide an extra burn. You can strap them around your legs right above your ankles or knees as you step up and down. The added pull makes your muscles work harder with each movement. Over time, this builds strength and endurance.
2. Try Ankle Weights
Ankle weights are another great option for upping the intensity of your step routines. Strapping 1-3 pound weights around each ankle adds extra resistance to movements like raises, presses, and marches done on the step. This engages your glutes, quads, hamstrings, and calves even more with each rep.
3. Use a Weighted Vest
Weighted vests are worn over your torso and can hold between 5-40 pounds of weight, depending on the model. Adding extra weight to your body as you do step routines intensifies every movement. It helps build power, strength, and balance while blasting calories. Weighted vests turn an easy workout into a challenging one fast!
4. Try a Step with Risers
Risers increase the height of your step platform, forcing you to lift your knees higher with each march or tap. Most step platforms have adjustable risers that can increase the height a few inches. The increased range of motion engages your glutes, quadriceps, and hamstrings more. Switching up the riser height keeps your body guessing too.
5. Add a Platform
For even more height, place your step on top of an aerobic platform for stair stepping. Many adjustable aerobic platforms can be set between 4-16 inches high. Stepping up onto a platform first forces you to engage your core and use more power to lift your body weight up higher. This dynamic combo takes your routine to the next level fast!
6. Try a BOSU
A BOSU is a dome-shaped platform that is flat on one side and rounded on the other. Doing step ups, knee raises, and other moves on the unstable surface forces your core and small stabilizer muscles to engage more. This adds a balance challenge that amps up the burn big time!
7. Use Dumbbells
Incorporating moves like bicep curls, shoulder presses, and goblet squats with dumbbells engages your upper and lower body simultaneously as you step. This compounds the workout by activating even more major muscle groups. Dumbbells add load to up the intensity fast!
8. Try a Kettlebell
Kettlebells are an incredibly versatile option for adding load to step routines. From swings to cleans to sumo squats, the offset weight distribution forces extra stabilization throughout
Here is a 1000+ word article on fitness step upgrades:
Try a Reversible Step for Versatility
Looking to add some intensity to your step workout routines? Step aerobics has been a popular cardio workout since the 80s, and for good reason. Stepping up and down on an elevated platform tones your legs, glutes, and core while giving your heart rate a boost. But doing the same old routine on the same old step can get boring after a while. Upgrading your fitness step with new features and accessories can add some challenges to your normal step class or home step workout.
One easy upgrade is getting a reversible step platform. Many standard aerobic steps only have a flat top surface. A reversible step has a flat platform on one side and a textured non-slip surface on the other. Switching up which side faces up from workout to workout engages different muscles. The textured side challenges your balance and stability more than the flat side. Simply flip the platform over to work your body in new ways and avoid plateauing.
Looking for more ways to shake up your step routine? Here are 15 fitness gear upgrades to intensify your step workouts:
1. Risers
Risers are additional blocks that go underneath your step platform to increase its height. Most steps can be stacked with 1-4 risers depending on the brand. Going up on a higher step increases the intensity by challenging your balance and range of motion more. It also engages your glutes and hamstrings more as you lift your legs higher with each step up. Look for riser sets designed specifically for your step brand for stability.
2. Handlebar attachments
Adding handlebars on either side of the step gives you some extra stability as you step up and down. This enables you to try trickier, more daring moves with confidence. Handlebars allow you to try lateral step patterns rather than just forward and back. They also engage your upper body and core more for a full body burn.
3. Slides
Slides like gliders or small towels under your feet make stepping up even more challenging. As you step up, your foot will slide backwards, engaging your core and glutes to stabilize. This constant motion underfoot improves your balance and coordination too. Start on a lower step until you get the hang of sliding smoothly.
4. Resistance bands
Incorporate some upper body work by stepping with resistance bands. Holding the band in both hands with tension while stepping works your arms, back and shoulders more. You can do basic bicep curls while stepping, or lateral raises to target your shoulders. Another option is to place the band under your feet and step on it to increase lower body resistance.
5. Dumbbells
Holding light dumbbells in your hands while stepping engages your upper body simultaneously for a total body workout. For a challenge, opt for a set of adjustable dumbbells so you can increase the weight as you get stronger. You can hold weights down at your sides, do bicep curls, or overhead presses as you step.
6. Weighted vest
Strap on a weighted vest to make your body work against extra resistance with every step up and down. Weighted vests come in different weight options, so you can start light and add weight as your fitness level improves. The extra load engages your leg and glute muscles harder for more calorie burn.
7. Step with riser combo
For the ultimate intensity, combine a higher step with risers for an extra elevated platform. Stepping on this high step will maximize your lower body workout by increasing your range of motion to lift your knees higher. Maintaining balance and coordination on the extra-tall step also improves your stability.
8. Step bench
A step bench includes a platform for stepping along with an attached bench for other exercises like dips, lunges and more. Having multiple exercise stations in one compact piece of gear allows you to target more muscle groups during your routine. Flow between step moves to bench exercises for a creative total body workout.
9. Step with balance board
Spice up your lateral steps by switching out one side of the platform with a balance board or wobble board. As you step sideways over the unstable end your core engages to stabilize. The imbalance underfoot improves your balance, reaction time and coordination.
10. Medicine balls
Incorporate medicine ball moves like twists, wood chops and slam balls while stepping to take your routine up a notch. The added challenge of controlling the ball engages your core and upper body more as you step. The unstable load also improves your balance and stability on the step.
11. BOSU ball
Trade your step platform out for a BOSU ball dome side up for an extra balance challenge. The unstable rounded surface under your feet engages your core more as you try to stabilize. To increase difficulty turn the BOSU over so the flat side is down. The constant imbalance improves your coordination.
12. Kickboxing pads
Hold kickboxing pads in your hands as you step, then punch out on the step ups and hooks on the step downs. Incorporating jabs, crosses and hooks engages your shoulders, arms and upper back for a full body routine. The bags add an extra cardio challenge too.
13. Agility ladder
Place an agility ladder on the floor in front of your step to add some footwork drills. After stepping up, shuffle your feet quickly in and out of the ladder rungs to improve your agility and coordination. Step ups combined with fast ladder drills increases your heart rate for extra calorie burn.
14. Plyo box
Swap the traditional step for a bigger, higher plyometric box to increase intensity. The extra height challenges your legs on each step up. To engage your power and explosiveness, add plyo jumps on and off the box between step ups. Practice controlled landings to protect your joints.
15. Powerblocks
Powerblocks are compact, adjustable weights that can replace dumbbells. Step while holding Powerblocks in each hand for a variable upper body challenge. Adjust the weight up incrementally as you get stronger session to session. The space-saving design makes Powerblocks easy to store and use during step workouts.
Looking to burn more calories and sculpt your muscles with step? Upgrading your standard step platform with any of these 15 fitness gear picks will intensify your workouts. Stepping out of your comfort zone with new equipment challenges your body in new ways to beat plateaus. So switch up your step routine with fresh accessories and watch your fitness level climb to new heights!
Opt for a Step with Adjustable Platforms
Want to maximize your step workout’s effectiveness? Step aerobics is a classic cardio activity that tones your legs, glutes, and core by stepping up and down on a platform. But like any exercise, doing the same routine on the same equipment can lead to plateaus over time. Upgrading your standard step with new features and accessories can provide more challenges and revitalize your workouts.
One smart upgrade is choosing a step with adjustable platform heights. Many steps have set heights that don’t change. An adjustable step allows you to customize the step height to match your fitness level and goals. As you get stronger, you can increase the height for more intensity. Start lower when introducing new movements to get the technique down before progressing.
Looking for other ways to intensify your step sessions? Here are 15 fitness gear add-ons to kick your step workout up a notch:
1. Risers
Risers are detachable blocks that go under your step to increase its height incrementally. Most step brands offer riser sets with 1-4 risers to customize your platform height. Stepping at a greater height challenges your muscles more while improving your balance and coordination.
2. Hand weights
Holding light hand weights engages your upper body as you step. Dumbbells, kettlebells or wrist weights add extra resistance to burn more calories. For adjustable intensity, opt for dumbbells with removable plates to increase the weight over time.
3. Resistance bands
Resistance bands involve your arms and shoulders more when added to step. Hold the bands taut while stepping to work your upper body. You can also place bands around your legs or feet to increase lower body resistance. Bands are lightweight and easily portable.
4. Weighted vest
Weighted vests are strap-on upper body weights. Wearing a vest loaded with 5-40 lbs. of weight makes your step workout more challenging. The extra load engages your leg muscles harder while increasing calorie burn.
5. Balance pad
Challenge your stability by placing one foot on a balance pad or foam pad while stepping with the other. The unstable surface under one foot increases side-to-side motion to improve coordination. Engage your core to stay balanced.
6. Slides
Gliders or small towels under your feet add instability as you step. Your foot slides backwards with each step up, working your balance, coordination and core activation. Start with low step heights first when sliding.
7. Kickboxing pads
Grip kickboxing target pads in your hands while stepping. Alternate punches on step ups and hooks on step downs for an upper body challenge. Strike the pads powerfully to elevate your heart rate more.
8. Agility ladder
Place an agility ladder on the floor in front of your step platform. After stepping up, shuffle your feet quickly in and out of the ladder rungs. The fast footwork increases your fitness level.
9. Plyo box
A higher plyo box in place of a step platform engages your muscles more intensely with increased range of motion. To build explosive power, add plyometric jumps on and off the box between steps.
10. Medicine balls
Incorporate medicine ball rotational moves like chop and lifts while stepping to challenge your core and coordination. Controlling the unstable ball weight engages more muscles.
11. BOSU ball
Stand on a BOSU dome side up to make your step platform unstable. Having one foot on the rounded BOSU challenges your balance and core stability more to improve coordination.
12. Step bench
A step bench has a platform on one side and a bench on the other. Switch from stepping to exercises like dips and lunges on the bench to work your entire body.
13. Powerblocks
Powerblocks are adjustable dumbbells that replace multiple weights with one compact set. Step while holding Powerblocks to incorporate upper body training with adjustable resistance.
14. Handlebar attachment
Handlebars provide stability for daring lateral steps and shuffle patterns. Grip the bars while straddling the step to try new moves with confidence.
15. Reversible step
A reversible step with two different textured sides works your body in new ways. Alternate the flat and textured sides between workouts to target different muscles for versatility.
Step up your usual routine with these 15 fitness gear upgrades! Challenging your body with new tools beats boredom and plateaus. Keep your workouts evolving by mixing equipment for freshness. With so many options to intensify step, you can sculpt your best body ever!
Choose a Step with Anti-Slip Features
Want an efficient cardio workout that sculpts your legs? Step aerobics is a classic exercise that tones your lower body by stepping up and down on an elevated platform. But like any workout, doing the same routine on the same equipment can get stale over time. Adding some new gear to your step sessions can take your training to the next level.
One useful upgrade is choosing a step with built-in anti-slip features. Many basic steps have smooth, slippery surfaces that can lead to losing your footing. An anti-slip step has textured taping or decking to provide traction. The high-grip surface keeps your shoes from sliding around for safer stepping. Look for anti-slip steps to maintain stability.
In addition to safety, here are 15 more ways to enhance your step workouts with fitness gear:
1. Risers
Risers are detachable blocks that go under your step to increase its height incrementally. Stepping at a greater platform height intensifies your workout by increasing your range of motion. Most step brands offer riser sets to customize height.
2. Handlebar attachment
Handlebars provide stability for challenging lateral shuffle and grapevine step patterns. Gripping the handles enables you to attempt trickier moves with better balance and safety.
3. Slides
Gliders or small towels under your feet add fun instability to steps. As you step up, your foot slides backwards, working your balance, coordination and core.
4. BOSU ball
Standing on a BOSU dome side up makes your platform unsteady. The rounded surface under one foot boosts your stability, engaging your core more to stay balanced.
5. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs to improve coordination.
6. Plyo box
Swap your traditional step for a taller plyo box to maximize your range of motion. To build explosive power, add plyo jumps on and off the box.
7. Step bench
A step bench has a stepping platform on one side and a bench on the other for exercises like dips and lunges. Switching stations works your whole body.
8. Adjustable step
An adjustable step allows you to customize the height to match your fitness level. Increase the height over time as you get stronger for more intensity.
9. Reversible step
A reversible step has two different textured sides to provide workout variety. Switch surfaces between sessions to target muscles differently.
10. Dumbbells
Holding dumbbells while stepping engages your arm, shoulder and back muscles simultaneously. Use adjustable dumbbells to increase resistance over time.
11. Resistance bands
Resistance bands involve your upper body more. Hold bands taut or step on them to make steps more challenging. Bands conveniently increase intensity.
12. Weighted vest
Wearing a weighted vest adds resistance to your step workout, sculpting your legs more with each move. Start with a comfortable weight and progress gradually for max benefits.
13. Kickboxing pads
Grip kickboxing target mitts and punch out as you step up, then hook as you step down. Strike forcefully to elevate your heart rate.
14. Medicine balls
Add medicine ball rotational movements like chop and lifts during steps to improve your coordination, balance and core stability.
15. Powerblocks
Powerblocks are adjustable dumbbells to save space. Step while holding them to get an efficient upper body workout.
Step up your routine by incorporating new gear for challenge and variety! Equipment upgrades like these keep your workouts evolving so progress never plateaus. With so many options to intensify step, you’ll look forward to each sweat session!
Consider One with a Riser Storage Compartment
Want to boost your cardio fitness with step aerobics? Stepping up and down on a platform tones your legs, glutes and core in a high-energy workout. But doing the same routine on the same step for months can lead to boredom and plateaus. Upgrade your step with useful add-ons to intensify your sessions.
One handy feature to look for is a built-in storage compartment for risers. Many steps allow you to increase the height by stacking risers underneath. Models with a storage cavity enable you to stash risers inside the platform. This keeps all your gear together for convenience.
In addition to smart storage, here are 15 more step accessories to take your workouts up a notch:
1. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, engaging your balance, coordination and core.
2. BOSU ball
Stand on a BOSU dome side up to make your platform unsteady. The rounded surface challenges your stability, improving balance and coordination.
3. Agility ladder
Place a ladder flat on the floor in front of your step. Shuffle in and out of the rungs quickly after stepping up to increase agility.
4. Plyo box
Use a taller plyo box instead of a step for more range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
5. Adjustable step
An adjustable step allows you to tailor the height to your current fitness level. Increase it over time as you get stronger for a greater challenge.
6. Reversible step
A reversible step has two different textured sides to provide workout variety. Alternate surfaces between sessions to target muscles differently.
7. Dumbbells
Holding dumbbells while stepping engages your upper body simultaneously for more calorie burn. Opt for adjustable dumbbells to increase resistance.
8. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet for extra intensity.
9. Weighted vest
Wearing a weighted vest makes your steps more challenging. Start with a comfortable amount of weight and increase it over time as you progress.
10. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully elevates your heart rate.
11. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core engagement. Controlling the weight is challenging.
12. Handlebar
Handlebars provide stability for daring lateral step patterns. Gripping them enables challenging multi-directional steps.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for a full body routine.
14. Powerblocks
Powerblocks are adjustable dumbbells that replace multiple weights with one set. Step while holding them for upper body training.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Reinvigorate your step sessions by integrating new gear for challenge and variety! Equipment upgrades will keep your workouts progressing so you can sculpt your best body.
Get a Step With Built-In Handles for Safety
Want an efficient, low-impact cardio workout? Step aerobics is a classic exercise that tones your lower body by stepping up and down on a platform. But doing the same routine on the same equipment for too long can lead to boredom and plateaus. Switch up your step gear to maximize your workouts.
One useful feature to look for is built-in handlebars on your step for extra stability. Handles allow you to attempt trickier lateral steps and shuffles with confidence. Gripping them helps you maintain balance and control for injury prevention.
In addition to safety, here are 15 more ways to enhance your step sessions with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to increase height incrementally. Stepping at a greater platform height intensifies your workout by increasing range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU half-ball dome side up to make stepping unstable. The rounded surface challenges your stability, improving coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Reenergize your workouts by integrating new gear into your step routine! Equipment upgrades provide challenge, variety and safety to help you sculpt your best body.
Look for a Sturdy, Durable Frame Construction
Want an efficient way to boost your cardio endurance? Step aerobics is a classic exercise that sculpts your lower body by stepping up and down on an elevated platform. But doing the same old routine on the same gear for months can get stale. Upgrade your step with useful features and accessories for more intense workouts.
One key thing to look for is a sturdy, durable frame when choosing a step. Quality steps have rugged steel or aluminum construction that can withstand daily use without wobbling or breaking down. Pick a solid frame that will provide stability and last for years.
In addition to durability, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through greater range of motion.
2. Handlebar
Handlebars provide stability for challenging lateral shuffle and grapevine steps. Gripping them allows you to safely perform tricky multi-directional steps.
3. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
4. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
5. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
6. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
7. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
8. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
9. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
10. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
11. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
12. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
13. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
14. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
15. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
Reenergize your workouts by upgrading your step with new gear for challenge and variety! Quality equipment will help you progress so you can sculpt your best body.
Pick a Step That Folds Easily for Storage
Want an efficient way to boost your cardiovascular fitness? Step aerobics is a classic exercise that tones your lower body by stepping up and down on a platform. But doing the same routine on the same equipment for too long can cause plateaus. Switch up your step workouts with useful gear upgrades.
One handy feature to look for is a step that folds down for easy storage. Quality steps collapse to a slim profile so you can tuck them out of the way. Foldable models are great for tight home gyms or taking your step to classes. Prioritize portability when selecting a step.
In addition to convenience, here are 15 more ways to intensify your step sessions with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Revitalize your workouts by upgrading your step with new gear for challenge and convenience! Quality equipment will help you progress so you can sculpt your best body.
Select a Lightweight Model for Portability
Want an efficient way to boost your cardiovascular endurance? Step aerobics is a classic exercise that sculpts your lower body by stepping up and down on a platform. But doing the same routine on the same step for too long can get boring. Upgrade your gear to maximize your workouts.
One useful feature to prioritize is a lightweight, portable step model. Look for steps made of lightweight metal alloys or plastic under 10 lbs. A lighter step is great for taking to classes or moving around your home gym. Focus on mobility when selecting a step.
In addition to portability, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Energize your workouts by upgrading your step with portable, versatile gear! Quality equipment will help you progress so you can sculpt your best body.
Go For a Cushioned Surface to Reduce Impact
Want an efficient way to improve your cardiovascular fitness? Step aerobics is a classic exercise that sculpts your lower body by stepping up and down on a platform. But doing the same old routine on the same equipment for too long can get monotonous. Upgrade your step to maximize your workouts.
One useful feature to look for is a cushioned, padded surface. Quality steps have cushioning on the top platform to absorb impact on your joints with each step. The shock absorption helps reduce strain on your knees, hips and back for injury prevention.
In addition to impact reduction, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Reenergize your workouts by upgrading your step with features for impact reduction and convenience! Quality gear will help you progress without injury.
Find One With a Digital Display to Track Stats
Want an efficient way to boost your cardiovascular fitness? Step aerobics is a classic exercise that tones your lower body by stepping up and down on a platform. But doing the same old routine on the same gear for too long can cause plateaus. Upgrade your step with useful features to maximize your workouts.
One handy upgrade to look for is a step with a digital display to track your workout stats. Quality steps have built-in screens that can monitor your step count, time elapsed, calories burned, and more. The display lets you see your progress and stay motivated during your routine.
In addition to tracking capabilities, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Reinvigorate your workouts by upgrading your step with useful tracking features! Quality equipment will help motivate you to sculpt your best body.
Get a Step With Heart Rate Grips to Monitor Intensity
Want an efficient way to improve your cardiovascular endurance? Step aerobics is a classic exercise that sculpts your lower body by stepping up and down on a platform. But doing the same routine on the same gear for too long can cause stagnation. Upgrade your step with useful features to intensify your workouts.
One handy upgrade to look for is heart rate grip sensors. Quality steps have handles with built-in sensors to monitor your heart rate during workouts. Tracking your heart rate lets you gauge intensity and adjust your pace accordingly. Prioritize smart tracking features when selecting a step.
In addition to heart rate monitoring, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Energize your workouts by upgrading your step with useful tracking features! Smart gear will help motivate you to achieve your fitness goals.
Choose a Non-Skid Surface for Stability
Want an efficient way to boost your cardio fitness? Step aerobics is a classic exercise that tones your lower body by stepping up and down on a platform. But doing the same routine on the same gear for too long can cause stagnation. Upgrade your step with useful features to intensify your workouts.
One important upgrade to look for is a non-skid surface. Quality steps have textured or treated decking to prevent slipping. The high-traction surface keeps your shoes gripped securely in place for stability. Prioritize safety when selecting a step model.
In addition to stability, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Heart rate sensors
Steps with built-in grips can monitor your heart rate during workouts. Tracking your heart rate lets you gauge intensity.
Reenergize your workouts by upgrading your step for stability and convenience! Quality gear will help you progress safely.
Invest in a High Quality Step to Motivate Yourself
Want an efficient way to improve your cardiovascular endurance? Step aerobics is a classic exercise that tones your lower body by stepping up and down on a platform. But doing the same routine on the same gear for too long can cause plateaus. Upgrading your equipment can reinvigorate your workouts.
One of the best investments you can make is in a high quality, durable step. Premium steps have sturdy steel or aluminum frames and cushioned decking that will last for years. Investing in a top-tier step will motivate you to keep using it consistently.
In addition to quality, here are 15 more ways to enhance your step training with fitness gear:
1. Risers
Risers are detachable blocks placed under steps to incrementally increase height. Stepping at a greater platform height intensifies your workout through increased range of motion.
2. Slides
Gliders or small towels under your feet add fun instability as you step. Your foot slides backward with each step up, working your balance and coordination.
3. BOSU ball
Stand on a BOSU dome side up to make stepping unstable. The rounded surface challenges your stability, improving balance and coordination.
4. Agility ladder
Place a ladder flat on the floor in front of your step. After stepping up, quickly shuffle your feet in and out of the ladder rungs.
5. Plyo box
Use a taller plyo box instead of a step for greater range of motion. Add explosive plyo jumps on and off the box to maximize intensity.
6. Adjustable step
An adjustable step allows you to customize the height to match your current fitness level. Increase it over time as you get stronger.
7. Reversible step
A reversible step has two different textured sides to provide variety. Switch surfaces between sessions to target muscles differently.
8. Dumbbells
Hold dumbbells while stepping to work your upper body too. Adjustable dumbbells allow you to increase resistance over time.
9. Resistance bands
Resistance bands add upper body involvement. Step while holding bands taut or place them around your legs/feet.
10. Weighted vest
Wear a weighted vest to make steps more challenging. Start with a comfortable amount of weight and increase it gradually as you progress.
11. Kickboxing pads
Grip kickboxing mitts and punch out on step ups, then hook on step downs. Striking forcefully boosts your heart rate.
12. Medicine balls
Add medicine ball rotational moves during steps to improve coordination, balance and core stability. Controlling the ball is challenging.
13. Step bench
A step bench has a stepping platform on one side and bench on the other. Rotate between stations for full body training.
14. Powerblocks
Powerblocks are adjustable dumbbells replacing multiple weights. Step while holding them for efficient upper body work.
15. Anti-slip step
An anti-slip step has textured decking for traction. The high-grip surface prevents sliding for safer stepping.
Reinvigorate your fitness with a quality step upgrade! Investing in premium gear will motivate you to achieve your goals.
