Looking for the Best Kettlebell to Add to Your Home Gym. Here are 15 Key Things to Know About Ethos Kettlebells Before BuyingLooking for the Best Kettlebell to Add to Your Home Gym. Here are 15 Key Things to Know About Ethos Kettlebells Before Buying
What is Ethos and Why are Their Kettlebells So Popular?
Kettlebells have become an incredibly popular workout tool in recent years. And when it comes to kettlebell brands, Ethos stands out as one of the most trusted and well-reviewed. So what makes Ethos kettlebells so great? Here are 15 key things to know before buying an Ethos kettlebell for your home gym.
1. High Quality Construction
Ethos kettlebells are crafted from solid cast iron with an enamel coating for durability. The handle is made from powder-coated steel to provide a comfortable, anti-slip grip. The high quality construction ensures the kettlebells can withstand frequent, intense use without chipping or breaking down over time.
2. Available in a Wide Variety of Weights
Ethos offers kettlebells ranging from 4 kg up to 48 kg (approximately 8 to 106 pounds). This wide range of weights means you can find the perfect kettlebell for your strength training level and can incrementally increase the weight as you get stronger. Popular weights like the ethos 12kg kettlebell or ethos 24kg kettlebell make it easy to progress.
3. Ergonomic Design
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The handle on Ethos kettlebells features an ergonomic design for a secure, comfortable grip. The curve fits nicely in your hand, with a wide enough diameter to allow both one-handed and two-handed exercises. The smooth, round base ensures the kettlebell won’t wobble but instead sits steadily on the floor.
4. Color Coded by Weight
To make it easy to identify the weight at a glance, Ethos color codes the enamel finish of the kettlebells. Lighter weights use yellow tones, moderate weights are orange and red, and the heaviest weights are green and blue. This color coding system helps you grab the right kettlebell quickly.
5. Ideal Dimensions for Men and Women
With dimensions optimized for both male and female users, Ethos kettlebells are versatile for any home gym. The ethos 12 kg kettle bell has a 155 mm diameter, while the heavier ethos 16kg kettlebell has a 205 mm diameter. The dimensions allow for a secure grip no matter your hand size.
6. Allows for Dynamic Movements
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With their single-piece construction, Ethos kettlebells enable dynamic swinging, pulling, and lifting exercises. You can swing them between your legs, clean and press them overhead, or incorporate them into full body movements. The design focuses force on your muscles, not your joints.
7. Provides Unilateral and Bilateral Training
Since they are compact and don’t take up much space, kettlebells allow for unilateral exercises to improve limb independence and core control. You can also use two kettlebells together for bilateral training to work on strength and endurance.
8. Offers Variety in Your Workouts
Kettlebell workouts provide variation that keeps your training interesting and challenging. With just one or two kettlebells, you can target nearly every muscle group in many different ways. Kettlebells spice up your normal routine.
9. Improves Grip Strength
Grasping and controlling kettlebells during dynamic movements requires grip strength. Using kettlebells regularly can improve your overall hand, forearm, and finger strength even without targeted grip training.
10. Builds Up Core Muscles
- Enhanced traction during sweaty workouts
- Reduced risk of blisters and calluses
- Improved control during dynamic movements
Ergonomic Design for Optimal Performance
What sets Ethos kettlebells apart in terms of user comfort? The ergonomic handle design is a standout feature. Its carefully calculated curve nestles comfortably in the user’s hand, accommodating both single and double-handed exercises with ease. The smooth, round base ensures stability during floor exercises and prevents wobbling, enhancing safety and effectiveness.
Weight Range and Color Coding: A Perfect Fit for Every User
Ethos caters to a wide range of fitness levels and goals by offering an extensive selection of weights. From beginners to advanced athletes, there’s an Ethos kettlebell to match every need.
Comprehensive Weight Options
How diverse is the Ethos kettlebell range? Users can choose from weights spanning 4 kg to 48 kg (approximately 8 to 106 pounds). This broad spectrum allows for progressive overload, a crucial factor in strength development. Popular options like the Ethos 12 kg kettlebell and Ethos 24 kg kettlebell serve as excellent starting points for many users.
Intuitive Color Coding System
To streamline the selection process, Ethos implements a clever color-coding system. This feature proves invaluable in fast-paced workout environments:
- Lighter weights: Yellow tones
- Moderate weights: Orange and red hues
- Heaviest weights: Green and blue shades
This visual cue allows users to quickly identify the desired weight, maintaining workout momentum and reducing the risk of accidental overloading.
Versatility in Training: Unleashing the Full Potential of Kettlebells
Ethos kettlebells are designed to maximize workout variety and effectiveness. Their versatile nature makes them suitable for a wide array of exercises and training styles.
Dynamic Movement Capabilities
How do Ethos kettlebells facilitate dynamic exercises? The single-piece construction allows for fluid, explosive movements such as:
- Kettlebell swings
- Clean and press
- Turkish get-ups
- Snatches
These movements engage multiple muscle groups simultaneously, promoting functional strength and improving overall athleticism.
Unilateral and Bilateral Training Options
Ethos kettlebells excel in providing both unilateral and bilateral training opportunities. Unilateral exercises, performed with a single kettlebell, enhance limb independence and core stability. Bilateral training, using two kettlebells, focuses on symmetrical strength development and endurance.
Full-Body Conditioning: More Than Just Strength Training
While often associated with strength training, Ethos kettlebells offer a plethora of additional fitness benefits that contribute to overall health and performance.
Cardiovascular and Metabolic Improvements
How do kettlebell workouts impact cardiovascular health? The dynamic nature of kettlebell exercises elevates heart rate and improves endurance when performed in high-intensity intervals or for extended periods. This cardio component makes kettlebell training an excellent option for those seeking to improve their overall conditioning.
Core Strength and Stability
Kettlebell exercises demand constant core engagement to maintain proper form and balance. This requirement leads to increased abdominal strength and improved posture, benefits that extend beyond the gym into everyday life.
Complementary Training Tool: Enhancing Overall Fitness
Ethos kettlebells seamlessly integrate with other training modalities, making them an invaluable addition to any fitness regimen.
Synergy with Other Equipment
How do kettlebells complement other training tools? Ethos kettlebells can be effectively combined with:
- Dumbbells for isolation exercises
- Barbells for compound lifts
- Resistance bands for added tension
- Bodyweight exercises for functional fitness
This versatility allows for comprehensive workout programming that targets all aspects of fitness.
Addressing Multiple Fitness Goals
Ethos kettlebells cater to various fitness objectives, including:
- Strength gains
- Fat loss
- Improved athletic performance
- Enhanced overall fitness
Their adaptability makes them suitable for beginners and advanced athletes alike, allowing users to progress and evolve their training over time.
Practical Considerations: Space and Budget Efficiency
In addition to their fitness benefits, Ethos kettlebells offer practical advantages for home gym enthusiasts.
Space-Saving Design
How do kettlebells compare to other gym equipment in terms of space efficiency? Ethos kettlebells have a compact footprint, making them ideal for small home gyms or apartments. A single kettlebell can provide a full-body workout without the need for bulky machines or extensive weight sets.
Cost-Effective Fitness Solution
When it comes to building a home gym on a budget, Ethos kettlebells shine. Their durability ensures a long-lasting investment, while their versatility eliminates the need for multiple pieces of equipment. This combination of quality and functionality makes Ethos kettlebells a cost-effective choice for fitness enthusiasts of all levels.
Grip Strength and Functional Fitness: The Hidden Benefits
Beyond the obvious strength and conditioning benefits, Ethos kettlebells offer several less apparent advantages that contribute to overall functional fitness.
Enhanced Grip Strength
How do kettlebell exercises impact grip strength? The act of grasping and controlling a kettlebell through various movements provides a constant challenge to the hands, forearms, and fingers. This indirect training effect can lead to improved grip strength, benefiting both athletic performance and daily activities.
Functional Movement Patterns
Ethos kettlebells promote functional movement patterns that mimic real-world activities. Exercises like the kettlebell swing, for instance, closely resemble the motion of lifting a heavy object from the ground. This carryover effect enhances overall physical capability and reduces the risk of injury in daily life.
Customization and Progression: Tailoring Your Kettlebell Journey
Ethos kettlebells offer a clear path for progression and customization, allowing users to tailor their training to their specific needs and goals.
Incremental Weight Progression
How can users ensure continued progress with Ethos kettlebells? The wide range of available weights allows for incremental increases as strength improves. Users can start with a comfortable weight and gradually move up the scale, ensuring consistent challenge and progress.
Adapting to Different Fitness Levels
Ethos kettlebells cater to various fitness levels through their diverse weight range and versatile exercise options. Beginners can focus on mastering form with lighter weights, while advanced users can challenge themselves with heavier kettlebells and more complex movements.
In conclusion, Ethos kettlebells represent a superior choice for home gym enthusiasts seeking a versatile, durable, and effective training tool. Their thoughtful design, comprehensive weight range, and myriad benefits make them an excellent investment for anyone looking to enhance their fitness journey. Whether you’re a beginner or a seasoned athlete, Ethos kettlebells offer the perfect blend of quality, functionality, and value to elevate your workouts and help you achieve your fitness goals.
What is Ethos and Why are Their Kettlebells So Popular?
Kettlebells have become an incredibly popular workout tool in recent years. And when it comes to kettlebell brands, Ethos stands out as one of the most trusted and well-reviewed. So what makes Ethos kettlebells so great? Here are 15 key things to know before buying an Ethos kettlebell for your home gym.
1. High Quality Construction
Ethos kettlebells are crafted from solid cast iron with an enamel coating for durability. The handle is made from powder-coated steel to provide a comfortable, anti-slip grip. The high quality construction ensures the kettlebells can withstand frequent, intense use without chipping or breaking down over time.
2. Available in a Wide Variety of Weights
Ethos offers kettlebells ranging from 4 kg up to 48 kg (approximately 8 to 106 pounds). This wide range of weights means you can find the perfect kettlebell for your strength training level and can incrementally increase the weight as you get stronger. Popular weights like the ethos 12kg kettlebell or ethos 24kg kettlebell make it easy to progress.
3. Ergonomic Design
The handle on Ethos kettlebells features an ergonomic design for a secure, comfortable grip. The curve fits nicely in your hand, with a wide enough diameter to allow both one-handed and two-handed exercises. The smooth, round base ensures the kettlebell won’t wobble but instead sits steadily on the floor.
4. Color Coded by Weight
To make it easy to identify the weight at a glance, Ethos color codes the enamel finish of the kettlebells. Lighter weights use yellow tones, moderate weights are orange and red, and the heaviest weights are green and blue. This color coding system helps you grab the right kettlebell quickly.
5. Ideal Dimensions for Men and Women
With dimensions optimized for both male and female users, Ethos kettlebells are versatile for any home gym. The ethos 12 kg kettle bell has a 155 mm diameter, while the heavier ethos 16kg kettlebell has a 205 mm diameter. The dimensions allow for a secure grip no matter your hand size.
6. Allows for Dynamic Movements
With their single-piece construction, Ethos kettlebells enable dynamic swinging, pulling, and lifting exercises. You can swing them between your legs, clean and press them overhead, or incorporate them into full body movements. The design focuses force on your muscles, not your joints.
7. Provides Unilateral and Bilateral Training
Since they are compact and don’t take up much space, kettlebells allow for unilateral exercises to improve limb independence and core control. You can also use two kettlebells together for bilateral training to work on strength and endurance.
8. Offers Variety in Your Workouts
Kettlebell workouts provide variation that keeps your training interesting and challenging. With just one or two kettlebells, you can target nearly every muscle group in many different ways. Kettlebells spice up your normal routine.
9. Improves Grip Strength
Grasping and controlling kettlebells during dynamic movements requires grip strength. Using kettlebells regularly can improve your overall hand, forearm, and finger strength even without targeted grip training.
10. Builds Up Core Muscles
Maintaining proper alignment and bracing your core while performing kettlebell exercises results in a stronger abdominal region. Kettlebells force you to stabilize your core unlike some other modalities.
11. Good for Cardio and Conditioning
In addition to strength training, kettlebell workouts provide cardiovascular benefits. Swinging and moving the kettlebell through different patterns raises your heart rate and improves conditioning when done continuously.
12. Makes a Great Complement to Other Training
Kettlebells pair well with other equipment like dumbbells, barbells, resistance bands, etc. They offer a unique training stimulus you can’t replicate otherwise, creating overall muscular balance.
13. Provides Full Body Training
Though you can isolate muscle groups, the biggest benefit comes from full body functional movements that incorporate the entire kinetic chain. Kettlebells allow for integrated exercises involving multiple joints and muscles.
14. Useful for Various Fitness Goals
Whether you want to gain strength, lose fat, enhance athletic performance, or simply improve general fitness, kettlebells can help you achieve your goals. Their versatility makes them useful for almost any purpose.
15. Budget-Friendly Home Gym Addition
Compared to some other gym equipment, kettlebells are very affordable yet provide an array of benefits. The ethos kettlebell line offers excellent quality at a lower cost than many competitors.
With their outstanding reputation for quality and performance, Ethos kettlebells are a smart choice for anyone wanting to add kettlebells to their home gym setup. Their durable construction, wide weight range, and ergonomic design allow you to take advantage of all the unique benefits kettlebell training offers. Ethos kettlebells will provide dynamic strength, endurance, and cardio workouts to help you reach your fitness goals.
Cast Iron or Steel – Which Kettlebell Material is Best?
When equipping your home gym, one of the first decisions you’ll have to make is whether to choose cast iron or steel kettlebells. Both materials have their advantages and disadvantages when it comes to durability, functionality, and price. So how do you decide which is right for your training needs?
Here we’ll compare the key factors of cast iron and steel kettlebell construction to help you determine the best material for your new kettlebells.
Durability and Longevity
Cast iron kettlebells are known for their durability and longevity. The solid iron can withstand being dropped and banged around without damage. The thick enamel coating resists chipping and abrasion even after years of use. You can pass down a quality cast iron kettlebell as a family heirloom.
Steel kettlebells are also extremely durable, though not quite as indestructible as cast iron. The vinyl coating may wear down over time with abrasion. But with proper care, steel kettlebells can also last for many years of training. Overall, cast iron wins for pure longevity.
Training Versatility
The single-piece construction and center of gravity placement of cast iron kettlebells allow for excellent versatility in dynamic exercises. The solid iron provides a very stable base for moves like swings, cleans, and snatches.
Steel kettlebells offer comparable versatility for full body training. Due to the hollow body design, some very precise lifters feel steel may have a slight balance advantage for certain moves. Most users will perform equally as well with either material.
Injury Prevention
The smooth, round shape of a quality cast iron kettlebell, like the ethos kettlebell, has an ergonomic design to minimize stress on your wrists and arms during exercises. The lack of seams prevents pinching and irritation.
Hollow steel kettlebells typically consist of two separate pieces welded together, which creates a small seam in the handle. This seam should be sanded and finished, but some users report it can still cause discomfort during two-handed positions like rack holds.
Available Weights
Cast iron kettlebells offer the greatest range and selection of weights. Popular brands like Ethos provide cast iron kettlebells ranging from just 4 kg / 8 lbs all the way up to 48 kg / 106 lbs. The heavier weights allow progressive overload as you get stronger.
Steel kettlebell weights typically top out around 40 kg / 88 lbs. It can be hard to find heavier steel kettlebells to continually challenge your strength gains. The lighter steel weights like 12 kg kettle bell options may be adequate for some trainees.
Grip Texture
The enamel coating on cast iron provides a smooth grip surface. Chalk can help enhance traction during sweaty workouts. Some brands add textured finishes for extra grip.
Steel offers a rougher, knurled grip texture. The vinyl coating has molded ridges to help the bell stick to your hand. This may offer an advantage for those concerned about drops.
Fixed vs Adjustable Weights
Cast iron kettlebells have a set weight that cannot be adjusted. To progress, you must buy heavier kettlebells usually in 4 kg or 8 kg increments. The fixed weights are ideal for precise tracking of your strength gains.
Some steel kettlebells allow you to remove or add weight plates, transforming them into adjustable kettlebells. This offers the convenience of progressive loading without buying multiple bells. But the adjustable weights may be less stable for swinging exercises.
Compact Storage
Cast iron kettlebells have a streamlined design allowing compact storage. Multiple sizes can be neatly arranged on a rack or neatly lined up against the wall.
The bulkier shape and welded handle of steel kettlebells makes storage a bit more challenging. But they can often be disassembled to create a flat profile for tight spaces if needed.
Noise Level
Cast iron kettlebells clank loudly when placed on hard surfaces, which could be an issue in shared living spaces. They require extra padding to muffle noise.
The rubber coating on steel helps dampen sound as kettlebells are set down. They produce a dull thud rather than a ringing clank, keeping workouts quiet.
Cost and Value
High quality cast iron kettlebells do often come at a premium price. But given their extreme durability and wide weight range, they offer great value per year of use. Brands like Ethos balance quality and affordability.
Steel kettlebells are generally cheaper than cast iron for any given weight. But cheaper steel kettles may have quality issues that cut longevity. Finding high quality steel bells with good knurling requires spending more.
For most home gym owners, the durability and functionality of cast iron kettlebells outweigh the small upfront savings of steel. Focus on quality over price alone when choosing your kettlebell material.
In the battle of cast iron versus steel, the differences are subtle. But for serious kettlebell training, most experts recommend opting for cast iron. The durability to last decades, wide weight selection, smoother handle, and ideal shape for dynamic moves make cast iron the best choice for your home gym.
What Handle Styles and Sizes of Kettlebells Does Ethos Offer?
Kettlebells have become an incredibly popular workout tool in recent years. Their unique shape and versatile nature allow for dynamic, full-body exercises that build strength, increase cardio endurance, and enhance mobility. One of the leading kettlebell brands available today is Ethos, which offers an extensive range of sizes and styles to meet any fitness goal.
Ethos kettlebells come in a variety of handle types. The most common is the classic solid cast iron handle, which provides durability and an ergonomic grip. For those concerned about joint impact, Ethos also offers competition-style kettlebells with a wider handle made to reduce stress on the wrists during quick, repetitive movements. There are also vinyl-coated options for protecting floors, and soft-grip handles for added comfort.
In terms of sizing, Ethos offers kettlebells ranging from 4kg (approximately 9 lbs) up to 48kg (105 lbs). The most commonly purchased sizes are 12kg, 16kg, 20kg, and 24kg to allow for progression in weight as strength increases. Lighter weights like 8kg or 12kg work well for mobility flows and technique work, while heavier options like 32kg or 36kg challenge even the strongest athletes.
Here is an overview of the full range of Ethos kettlebell sizes:
- 4kg (9lbs)
- 6kg (13lbs)
- 8kg (18lbs)
- 10kg (22lbs)
- 12kg (26lbs)
- 14kg (31lbs)
- 16kg (35lbs)
- 18kg (40lbs)
- 20kg (44lbs)
- 22kg (49lbs)
- 24kg (53lbs)
- 28kg (62lbs)
- 32kg (70lbs)
- 36kg (80lbs)
- 40kg (88lbs)
- 44kg (97lbs)
- 48kg (105lbs)
This extensive range allows users at any fitness level to find the appropriate kettlebell weight to suit their needs. Keep reading to learn 15 key factors to consider when shopping for Ethos kettlebells.
Looking for the Best Kettlebell to Add to Your Home Gym? Here are 15 Key Things to Know About Ethos Kettlebells Before Buying
Kettlebells are one of the most versatile and effective exercise tools for building total body strength and cardiovascular fitness. The unique shape allows for dynamic, multi-planar movements that challenge your body in new ways compared to traditional equipment like dumbbells or barbells. If you’re looking to add kettlebells to your home gym, Ethos offers an excellent line of high-quality cast iron and competition-style kettlebells at affordable prices.
Here are 15 key things to know about Ethos kettlebells before you buy:
- Made from solid cast iron or steel for maximum durability. Ethos kettlebells are built to withstand repeated heavy use without damage.
- A powder coated finish protects the kettlebell from corrosion and rust. This allows for indoor and outdoor use.
- Wide weight range from 9lbs to over 100lbs allows you to progress as you get stronger. Good options for beginners and advanced lifters.
- Competition style kettlebells have a wider handle to reduce wrist strain during quick lifts like snatches and cleans.
- Smooth, ergonomic handle design provides multiple grip choices. Allows for both 1 and 2-handed exercises.
- Flat bottom improves stability during movements like renegade rows and push-ups.
- Priced affordably compared to many other premium kettlebell brands. Great value for the quality.
- Free shipping on all orders. Convenient delivery direct to your door.
- 1 year warranty covers defects and damage. Provides peace of mind with your purchase.
- Quickly add multiple kettlebells to your cart for a complete set. Discounts at higher quantities.
- Frequently on sale for additional discounts. Great opportunity to stock up.
- Can buy individually or in packaged sets based on weight.
- Convenient carrying handle to move and store.
- Excellent customer reviews and ratings across the full product line.
- Trusted brand with years of experience in fitness equipment manufacturing.
In summary, Ethos offers an extensive selection of high quality kettlebells for your home gym. They are made to last through repeated use, available in a wide range of weights, and very reasonably priced compared to other premium options on the market. With free shipping, frequent sales, and a warranty, they make it easy to get started with kettlebell training.
The next time you need to purchase a new kettlebell, whether you’re just starting out or looking to increase your weight, be sure to check out the full selection of sizes, styles, and weights available from Ethos. With so many excellent options at great values, they have the right kettlebell to meet any training goal.
How Durable and Reliable Are Ethos Kettlebells for Training?
Kettlebell training has exploded in popularity over the past decade, and for good reason. The unique shape and versatile nature of kettlebells allow for an incredible range of effective exercises that build full-body strength and cardiovascular endurance. However, in order to reap these benefits, it’s important to have kettlebells that can withstand repeated use without failing.
When it comes to durable and reliable kettlebells, Ethos is one of the top brands on the market. Ethos offers an extensive line of high quality cast iron and steel competition kettlebells, renowned for their toughness and ability to endure hardcore training sessions. Here’s an in-depth look at what makes Ethos kettlebells such a great choice for building a home gym.
Constructed for Strength and Durability
The foundation of every Ethos kettlebell is solid cast iron or steel, making them incredibly sturdy and capable of withstanding years of swings, snatches, cleans, and other ballistic movements. The thick, one-piece construction eliminates weak points or welds that could fail under heavy loads. Even the handle is made of solid metal rather than wood or plastic that may deteriorate.
In addition, Ethos applies a tough powder coat finish to fully protect the kettlebell from damage. This prevents corrosion, rusting, and paint chipping even when using them indoors or outdoors. The coating has just the right texture for a secure grip without being too sticky or slick.
Built to Last Through Intense Training
While the construction is focused on durability, the design also caters to usability and functionality for intense kettlebell routines. The flat bottom provides stability for exercises like push-ups and rows where the bell must sit on the floor. The ergonomic handle allows for both single and double handed grips.
The competition style kettlebells have an extra wide handle for greater comfort and reduced strain on the wrists during explosive lifts. The smooth, polished handle enables chalk application for keeping a firm grip.
All of these factors come together to create a kettlebell optimized for hardcore training session after session without concern of breakage or deterioration.
Rigorous Testing and Quality Control
In order to ensure each bell meets their high standards, Ethos puts their kettlebells through rigorous in-house testing. Each batch undergoes thorough quality control checks before being approved for sale. This includes evaluating the handle size and shape, the powder coat application, and performing weight tolerance tests.
In the unlikely event that a defect does occur, Ethos provides a 1-year warranty as an added peace of mind. But most reviewers mention they are impressed with how their Ethos kettlebells maintain quality after years of frequent use.
Ideal for Frequent Use in Home Gyms
While commercial grade kettlebells found in gyms are built to survive constant abuse from hundreds of members, the average home gym user still needs equipment that maintains integrity over frequent use.
Whether you are following intense kettlebell routines like Simple & Sinister, Dry Fighting Weight, or entering CrossFit competitions, Ethos kettlebells provide the just the right blend of toughness and functionality to keep performing workout after workout.
Many home users report they are still going strong after hundreds of sessions. The durable cast iron holds up well even if accidentally dropped. So you can be assured your investment will last for years of kettlebell training to come.
In summary, Ethos engineers their line of cast iron and steel kettlebells for maximum durability, strength, and reliability. The solid construction, ergonomic design, and rigorous testing ensures they are built to endure your most intense kettlebell workouts. If you want to add kettlebells to your home gym that you can count on for years to come, Ethos delivers the quality and performance serious trainees demand.
Do Ethos Kettlebells Have Smooth or Textured Handles?
When selecting the right kettlebell for your home gym, one of the most important factors is the texture and feel of the handle. This determines the security and comfort of your grip during intense kettlebell exercises. Ethos offers kettlebells with both smooth and textured handle options so you can choose the style best suited to your needs.
The standard Ethos cast iron kettlebell comes with a smooth, polished handle. The uniform surface allows for easy chalk application to absorb sweat and provide grip. The smooth texture allows the kettlebell to smoothly roll and pivot in the hand during open-palm techniques like cleans or snatches.
For those who prefer more tactile grip, Ethos also offers cast iron bells with a textured handle. The handle features a cross-hatched pattern etched into the metal. This knurled texture provides enhanced traction and makes the kettlebell less prone to slipping, especially for sweaty palms. The textured handle gives a secure feeling of control during two-handed swings, presses, and other stationary lifts.
Here is an in-depth comparison of the characteristics of the smooth vs textured handles:
Smooth Kettlebell Handle
- Allows for easy chalk application
- Enables smooth ballistic movements and transfers
- Allows for subtle grip adjustments during lifts
- May require towel for enhanced traction
- Ideal for cleans, snatches, and open-palm techniques
Textured Kettlebell Handle
- Provides enhanced grip without chalk
- Less likely to slip with sweaty hands
- Secure feeling for two-hand lifts like swings
- Knurled pattern may irritate palms during quick lifts
- Excellent for presses, squats, and stationary lifts
The smooth handle offers a more classic kettlebell feel preferred by many enthusiasts. But the textured handle certainly has advantages for stability and traction. It comes down to personal preference and comfort.
How to Choose Between Smooth vs Textured Handles
When deciding between smooth and textured handles, consider the following factors:
- Your palm sensitivity – Smooth handles may cause less rubbing or irritation
- The lifts you perform most – Textured for stationary lifts, smooth for ballistics
- How much you sweat – Textured provides more grip when wet
- If you use chalk – Smooth works best if applying chalk
- Level of experience – Smooth may suit more advanced kettlebell users
You can also purchase both a smooth and textured handle bell to use for different purposes. Use the textured for heavy presses and squats for example, and switch to the smooth handle for high rep snatches or cleans.
Final Thoughts on Choosing Your Handle
Ultimately there is no universally “correct” option when choosing between smooth and textured handles. Keep these tips in mind when deciding:
- Try both in person at your local gym if possible
- Consider the lifts and exercises you’ll use the kettlebell for most
- Purchase the handle type you find most comfortable and can grip securely
- Smooth handles have a more classic kettlebell feel
- Textured handles provide more innate traction, especially for sweaty hands
- You can’t go wrong with either handle style
The great news is that Ethos gives you excellent choices for your kettlebell handle. Focus on choosing the grip texture that feels most controlled and comfortable for your specific training. With Ethos you’ll get a high quality bell with a handle suited to your needs, whether smooth or textured.
How Does the Paint Hold Up on Ethos Kettlebells with Use?
A good powder coat paint job is essential for any quality kettlebell. The finish protects the underlying iron from corrosion and provides color coding for quick weight identification. With repeated use, some cheaper kettlebells can end up with chips, cracks, and worn off sections in the paint.
However, Ethos has perfected their paint process to ensure it holds up incredibly well, even after hundreds of hardcore kettlebell sessions. Here’s an in-depth look at how the paint quality, preparation, and application results in a durable finish built to last.
High Quality Paint Materials
The first key factor is that Ethos uses industrial-grade powder coat paint designed for metal surfaces like kettlebells. Powder coating creates an electrostatically applied polymer finish that is more durable and resistant to damage than conventional paint.
Ethos powder coat paint is thick and provides complete coverage across every millimeter of the kettlebell with no weak spots. Their proprietary formula offers an ideal texture that is smooth but not slippery.
Precise Pretreatment Process
Proper metal preparation is crucial for paint adherence. Ethos pre-treats each raw iron kettlebell body through a phosphating process. This chemically etches the surface to remove impurities and improve bonding.
The bells also undergo degreasing and sandblasting for enhanced paint grip. This vigorous pretreatment allows for a perfectly uniform coat of powder.
Consistent High Quality Application
Ethos utilizes fully automated and computer controlled application equipment. This removes variability in the powder coating process for precise, even coverage. The finely atomized particles ensure paint penetration into every crevice.
Bells then go through a customized curing oven where the powder polymers molecularly bond to the kettlebell surface. The result is a smooth, chip-resistant finish built to endure extreme use.
Rigorously Tested for Durability
To confirm their paint’s durability, Ethos kettlebells undergo rigorous testing procedures. Bells get struck repeatedly by weight to simulate drops and impacts. They also endure extensive load testing well past their weight limits.
Through hundreds of hours of testing, Ethos paint withstood all abuse without revealing any cracks or peeling. This ensures the finish will hold up under punishing real-world use.
Built to Last for Years
Thousands of customer reviews confirm Ethos kettlebells maintain their durable paint job after months and years of frequent use. Even with daily use, they require minimal maintenance to keep the finish looking good as new.
Many reviewers mention they are impressed with how few signs of paint wear they see even after daily intense workouts. The few paint flaws reported are minor and purely cosmetic.
Delivers What Users Need in a Finish
Ethos users don’t have to baby or pamper the kettlebells to keep them looking great. The focus is on providing a high-quality finish that simply works.
The paint lasts through real workout conditions including chalk use, sweat exposure, outdoor training, and accidentally bumping or dropping the bells.
For the best durability, users should avoid letting moisture sit on the kettlebells for extended periods to prevent any potential corrosion issues. Overall the Ethos paint job will maintain integrity for years of effective training.
In summary, the combination of premium paint, ideal pretreatment, automated application, and rigorous testing results in an incredibly durable powder coat finish. Ethos kettlebells maintain their quality paint job even under the most punishing conditions. This ensures the finish looks and performs like new for the many years of kettlebell training to come.
Are Ethos Kettlebells Good for Beginners Just Starting Out?
Kettlebells provide an effective full-body workout unlike any other fitness equipment. Their unique shape and versatility allow for dynamic combinations of strength training, cardio conditioning, and improved mobility all in one tool. However, it can be intimidating as a beginner if you don’t select the right kettlebell to start with.
The good news is that Ethos offers an excellent line of kettlebells perfectly suited for beginners of all fitness levels. Here’s a look at what makes them a great choice for those new to kettlebell training.
Wide Range of Light Weights
Having the appropriate kettlebell weight is crucial when first learning proper form. Most beginners fall within the 15lb to 25lb range for starting weights. Ethos offers an extensive selection of weights in this ideal range for new trainees.
Choosing a weight that is too heavy too soon can lead to injury and limit your ability to perfect your technique. Ethos provides the right lighter kettlebells to focus on form first before adding weight.
High Quality Construction
The solid cast iron or steel build of Ethos kettlebells allows them to withstand repeated use without damage. The durable construction gives beginners confidence to practice techniques without worry of breaking their new equipment.
The smooth powder coat finish also provides a comfortable grip for high repetition sets. You can focus on proper mechanics rather than discomfort from cheaper bells.
Ideal Dimensions for Control
Ethos kettlebells have an ideal height and base size for managing and controlling the implement as a beginner. The handle thickness and clearance allows for easy two-handed swings and cleans.
The flat base provides stability for moves like push-ups and renegade rows where balance and control are essential. This improves confidence for beginners learning the nuances of each lift.
Affordably Priced
Due to the high material and production costs, most quality kettlebells carry a premium price tag. However, Ethos manages to produce an incredibly durable bell with beginner-friendly weights at just a fraction of the cost of competing premium brands.
This allows beginners to get started with a legitimately good kettlebell for a reasonable investment as they learn proper technique and usage.
Easy Site Navigation by Weight
The Ethos site makes it simple for beginners to find just the right kettlebell weight they need. The shop page allows you to filter by weight so you can shop just the appropriate lighter kettlebells.
The weight is clearly labeled on each bell and they are color coded by size for easy identification. This removes guesswork when selecting your starting weights.
In summary, Ethos kettlebells provide the ideal combination of quality, price, and availability of lighter weights sought after by beginners. The durable construction will provide years of use even as your strength increases and you advance to heavier kettlebells. They deliver everything a beginner needs to safely and effectively start their kettlebell journey.
What’s the Price Range for Ethos Kettlebells? Good Value?
When evaluating any fitness equipment purchase, price inevitably plays a role in the decision making process. With kettlebells becoming more popular for home gyms, many top brands can charge premium prices for their products. This leaves buyers wondering if the investment will be worthwhile.
Ethos has built its reputation for providing an extensive line of professional-grade kettlebells while keeping costs remarkably affordable. Here is an overview of the price range you can expect and just how good of a value Ethos kettlebells represent.
Pricing Overview
Direct through the Ethos website, kettlebell prices typically range from $29 on the very low end up to $79 for the heaviest 48kg bell.
On average, you’ll find most standard weights fall within the following general ranges:
- 12kg – 16kg (26lbs – 35lbs): $39 – $49
- 20kg – 24kg (44lbs – 53lbs): $59 – $69
- 28kg – 32kg (62lbs – 70lbs): $69 – $79
These prices tend to stay fairly consistent regardless of seasonal sales or availability. You can occasionally find 10% – 20% off coupons, especially for your first purchase when signing up for the mailing list.
How Pricing Compares to Other Brands
Looking at other popular premium kettlebell manufacturers, Ethos consistently comes in below rival pricing:
- Rogue Kettlebells: 20% – 60% higher
- Rep Fitness Kettlebells: 10% – 40% higher
- Valor Fitness: 15% – 30% higher
There are cheaper options available on Amazon or other big box sporting goods stores, but quality and durability are often compromised.
Given its quality, Ethos offers outstanding value compared to other top brands targeting the home gym market. You simply won’t find a better professional-grade cast iron kettlebell at a lower cost.
Delivering Quality and Value
Customers feel confident they are getting a durable, high performance kettlebell engineered to last through hardcore training for years. The powder coated finish resists corrosion and the handles provide a secure grip.
Many reviewers mention they were pleasantly surprised at the quality upon unboxing their Ethos bells, especially considering the affordable pricing. The old adage “you get what you pay for” does not seem to apply – this is budget friendly pricing with premium construction.
The value is further enhanced by free shipping on all orders. Ethos eliminates hidden fees and delivers your new kettlebells straight to your door at no added cost.
An Investment That Lasts
While the upfront cost represents an investment, Ethos kettlebells are built to last for the long haul. Their sturdy iron casting holds up to years of swings, snatches, cleans, and drops without damage.
Many customers continue using their Ethos bells for 5+ years before considering purchasing upgrades. This leads to a remarkably low cost per use over the lifetime of the kettlebell.
Considering the construction quality, performance, free shipping, and lifetime durability, Ethos delivers outstanding value without compromise. If you are looking for an affordable way to start kettlebell training without sacrificing quality and results, Ethos has the solution.
Where Can You Buy Ethos Kettlebells Online or In Stores?
As kettlebells continue growing in popularity for home gym workouts, more and more fitness enthusiasts are seeking out the top brands on the market. Ethos has emerged as a leading kettlebell manufacturer known for high quality construction and competitive pricing.
This leaves many wondering – where can you purchase Ethos kettlebells online or in retail stores? Here is an overview of the purchasing options available.
Direct from the Ethos Website
The primary way to purchase Ethos kettlebells is through the official company website at www.ethosstrength.com. This offers a few key advantages:
- Full range of weights and styles available
- Frequent coupon codes and discounts
- Free shipping on all orders
- New product releases and inventory updates
- Easy tracking and returns if needed
The Ethos site provides the simplest way to select your preferred kettlebell options and get free delivery right to your door.
Through Online Retail Partners
In addition to the Ethos site, many major online fitness retailers now carry Ethos kettlebells as well including:
- Rogue Fitness
- Rep Fitness
- Walmart
- Amazon
- Dick’s Sporting Goods
Availability and pricing may vary between retailers. Check each site for current promotions and shipping fees before ordering.
Brick and Mortar Gym Retailers
As their popularity has grown, more physical gyms and fitness stores now stock Ethos kettlebells on their retail floors. Check with your local specialty fitness outlets or chain sporting goods stores to see if they carry Ethos kettlebells in-stock for purchase.
This allows you to inspect the product quality and test the handle size and feel before buying. Just keep in mind retail pricing is often higher than online.
Try Before You Buy
If you want to test Ethos kettlebells prior to purchasing, look for a local CrossFit gym, strength and conditioning facility, or personal training studio that utilizes them with clients. Many gyms will allow you to trial the kettlebells during open gym hours or a free intro workout.
Testing them out first-hand can help ensure you select the appropriate size and style to meet your needs before committing to the investment.
In summary, Ethos kettlebells can be purchased directly through the company website for the full product line-up and free shipping, or through online and in-store retailers for convenience. Hands-on testing at a local gym is also an option. Take advantage of the various purchasing channels to find the Ethos kettlebells perfect for your home gym.
Ethos Kettlebell Workouts – What Exercises Can You Do?
Kettlebells are one of the most versatile pieces of exercise equipment available. The unique shape and moveable nature of kettlebells allows for dynamic, full body movements that build incredible strength endurance, power, and cardiovascular fitness.
Having a set of quality kettlebells like those offered by Ethos opens up nearly endless workout possibilities. Here is an overview of some of the best exercises and workouts to perform with your Ethos kettlebells.
Foundational Exercises
These kettlebell moves form the base of most workouts by working multiple large muscle groups:
- Kettlebell swing – posterior chain, grip, hips
- Goblet squat – quads, glutes, core
- Kettlebell clean – shoulders, back, hamstrings
- Kettlebell press – shoulders, triceps, core
- Kettlebell row – back, biceps, lats
Full Body Kettlebell Workouts
Combining several foundational moves creates an effective full body workout:
- Tabata – 20 seconds of work, 10 seconds of rest for 8 rounds
- AMRAP – As many rounds as possible in a set time frame
- EMOM – Every minute on the minute complete a set
- Complexes – Perform a series of exercises back-to-back
Popular Kettlebell Programs
Pre-defined kettlebell programs conveniently combine exercises into a structured regimen:
- Simple & Sinister – Swings and get-ups
- Dry Fighting Weight – Intense strength and conditioning
- Steve Cotter Workout – Mix of core lifts plus arm work
- Pavel Tsatsouline Protocols – Foundational program from kettlebell master
- CrossFit Workouts – Often incorporate kettlebells
Specialized Kettlebell Flows
Flows emphasize moving smoothly between coordinated exercises:
- Kettlebell juggling flow – Rapid and continuous techniques
- Girevoy sport training – High rep competition lifts
- Overhead squat flow – Focuses on shoulder and thoracic mobility
- Kettlebell cardio flow – Mix of heart pumping movements
The beauty of working out with kettlebells is you can continuously mix, match, and vary exercises to create endless programming variety. The ballistic and gringing nature of kettlebells will build incredible strength you can’t find with other equipment.
Ethos kettlebells provide the ideal blend of durability, usability, and performance to allow mastering all the amazing full body movements possible with kettlebells. Pick up a set today to begin exploring all the ways they can transform your workouts.
Proper Kettlebell Lifting Form – Tips to Use Ethos Kettlebells Safely
Kettlebells allow for an incredibly effective full body workout. However, to maximize results and prevent injury, using proper form and technique is critical. Here are some top tips for safely performing foundational kettlebell exercises with your Ethos bells.
Swing
- Hinge at the hips, not the lower back
- Keep neck and spine neutral, avoid rounding shoulders
- Drive swing with hips and glutes, not arms
- Tighten core and brace abdominals throughout move
- Allow bell to float up rather than excessively muscle it overhead
- Control descent by activating lats and hips
Get-Up
- Move slowly and keep each point of contact stable before shifting
- Maintain straight wrist and packed shoulder throughout
- Avoid twisting or contorting torso when rolling to side
- Press down through the heel and keep base knee bent when extending leg
- Return under control keeping core and glutes engaged
Goblet Squat
- Hold kettlebell tight against chest throughout move
- Keep weight shifted to heels as you squat back and down
- Allow knees to track over toes without caving inward
- Keep chest lifted and maintain neutral spine
- Drop hips straight down rather than pushing knees forward
- Drive evenly through whole foot when standing up
Mastering the foundational movements with proper form is key before progressing to more complex kettlebell exercises. Poor technique risks injury and reduces the potential training effect.
Tips for Kettlebell Form
- Go slow and light at first to ingrain proper movement patterns
- Film yourself and assess form compared to expert examples
- Focus on controlling the kettlebell throughout full range of motion
- Keep core braced as if preparing for a punch at all times
- Listen to feedback cues from an experienced coach or trainer if possible
With patience and deliberate practice, proper kettlebell form will become natural. The result is fluid, graceful movements that safely activate the full body while avoiding injury. Ethos kettlebells are designed for comfort and functionality to support mastering correct technique.
How to Care for and Maintain Your Ethos Kettlebells
A quality kettlebell like those from Ethos represents an investment into your home gym. With proper care and maintenance, your Ethos kettlebells will provide many years of reliable performance.
Here are some tips on keeping your Ethos kettlebells in peak condition:
Storage
- Store in a dry location away from moisture
- Avoid excessive temperature fluctuations
- Hang on a storage rack or place on a protective mat
- Separate stacked kettlebells with cushioning
- Optional vinyl cover available for added paint protection
Cleaning
- Wipe sweat off immediately after use
- Clean with non-abrasive cleaner and microfiber cloth
- Avoid immersing in water for long periods
- Inspect handle and ball for chips after heavy use
- Touch up paint chips to prevent corrosion
Maintenance
- Inspect for cracks or damage before each use
- Make sure handle is secure and free of burrs
- Test for loose ball bearings by shaking gently
- Apply chalk to handle for grip instead of harsh solvents
- Contact Ethos if under warranty for repair issues
Safety
- Ensure adequate clearance for all lifts
- Keep away from excessive heat sources
- Check for defects and flaws periodically
- Discontinue use if severe damage such as cracks are found
- Tighten loose handles immediately to avoid injury
With proper precautions, an Ethos kettlebell will hold up for many years of rigorous use. Take time to clean and inspect them periodically. Let the bell dry completely before storage. With basic kettlebell care, your investment will keep delivering returns.
Ethos Kettlebell Reviews – What Do Customers Have to Say?
With the rise in popularity of kettlebell training, more and more brands have entered the market promising quality bells for your home gym. But with so many options, it can be difficult to know which kettlebell is actually worth the investment.
Looking at customer reviews is one of the best ways to evaluate a product before buying. Here is an overview of what users have to say after purchasing and using Ethos kettlebells.
Durable and Solid Construction
One of the most common themes in Ethos kettlebell reviews is praise for the sturdy and reliable build quality. The solid cast iron or steel provides a sense of indestructibility that holds up to hardcore use.
Many mention these kettlebells feel smoother and higher quality during use compared to cheaper alternatives. Even after years of ownership, most report their Ethos bells show minimal wear.
Quality Finish
Reviewers also appreciate the quality of the finish, from the smooth handle to the tough powder coat. The coating provides just the right texture for secure grip during sweaty workouts. Even after hundreds of swings and daily use, the finish remains intact.
Customers feel confident that with proper care, their Ethos kettlebells will maintain their look and function for many years of consistent use.
Great Value for the Price
Considering the high quality materials and construction, most reviewers feel the pricing represents an excellent value. The price per kilogram makes these competitively priced versus other premium options.
Many mention they were surprised at the quality upon unboxing, given the reasonable cost. The price point makes it easy to invest in multiple bells for a full home gym setup.
Ideal Dimensions and Handling
Feedback on the dimensions praise the flat base for stability, the smooth handle for comfort, and the precise weight distribution allowing for ballistic movements. Even at higher weights, the handles remain comfortable in the hand.
The competition style wider handle is frequently mentioned as a favorite feature by reviewers seeking a secure grip especially during snatches and cleans.
In summary, Ethos kettlebell reviews highlight the excellent construction quality, smooth finish, outstanding value, and ideal dimensions that make them a top choice for outfitting a home gym. Customers feel they receive a premium quality bell without the premium price tag.
How Do Ethos Kettlebells Compare to Other Brands?
With so many kettlebell options on the market, it can be difficult to determine which brand truly delivers the best combination of quality, performance, and value. Ethos kettlebells have quickly become a top choice, but how do they stack up against other established brands like Rogue, Rep Fitness, and more?
Here is an overview of how Ethos kettlebells compare on key factors that matter most:
Construction and Durability
Ethos kettlebells use solid cast iron or steel for maximum durability. This matches quality brands like Rogue. The powder coat finish resists damage impressively even with rough use. Ethos withstands drops and swinging friction indicating very high build quality.
Grip and Handling
The grip on Ethos kettlebells provides multiple hand positions and a profile shaped for control. The competition style offers a wider handle for ballistic lifts. Texture options enhance traction. Overall handling matches the top standard set by Rogue and Perform Better kettlebells.
Dimensions and Weight Distribution
Dimensions like flat base size, ball diameter, and window size are optimized for stability and control. The physique is consistent with ideal proportions. Weight distribution enables both swinging and stationary lifts. As with Rogue, the dimensions suit all major kettlebell techniques.
Value and Price
Ethos kettlebells cost significantly less than comparable options from Rogue and other premium brands. For example, an Ethos 35lb bell costs $50 vs $95 for Rogue. Athlos bells cost even more. The price per kilogram makes Ethos very economical.
Performance and Results
In terms of actual training performance for improving strength, power, and endurance, Ethos kettlebells deliver equivalent results to pricier options. You can achieve the same fitness goals following programs like Simple & Sinister. Performance comes down to the user rather than the bell.
In summary, Ethos kettlebells are on par with industry leaders in all aspects that impact training – quality, handling, feel, and results. The biggest difference is the remarkably lower cost. For budget-friendly pricing with no compromise on performance, Ethos is unmatched.
Should You Add Ethos Kettlebells to Your Home Gym?
Kettlebells have become a staple in home gyms due to their versatility, effectiveness, and small footprint. With so many options on the market, owners want to select kettlebells built to last through intense training while avoiding defects.
Ethos has emerged as one of the top kettlebell brands for home use. Here are some key reasons why Ethos kettlebells deserve a spot in your garage or basement gym.
Premium Construction Quality
Ethos engineers their kettlebells for durability under punishing conditions. The solid cast iron or steel provides indestructibility not found in cheaper alternatives. They hold up flawlessly even when accidentally dropped or swung into walls repeatedly.
The powder coat finish resists damage from heavy use without wearing down over time. This construction quality ensures they will serve you for many years without replacement.
Ideal Dimensions and Handling
From the grip ergonomics to the flat base size, Ethos optimizes their kettlebell dimensions for functionality. Thecompetition style handle makes ballistic lifts like snatches more comfortable. A wide opening accommodates two-handed swings.
The wide weight range caters to beginners and seasoned lifters needing heavy weights. No compromise on usability across all levels.
Trusted Brand Reputation
With thousands of positive customer reviews, Ethos has earned a reputation for high quality bells comparable to premium brands costing far more. Their reputation gives confidence the kettlebells will perform just as great long-term.
Rather than a fly-by-night company, Ethos constantly improves and innovates to raise the bar for home fitness equipment.
Unmatched Price and Value
Considering construction, performance, and durability, Ethos kettlebells provide unmatched value in terms of pricing. Dollar for dollar, you get significantly more bell for the money versus competing brands.
The affordable cost makes it easy to invest in a full set of weights needed for progressing over time.
In summary, the premium characteristics of Ethos kettlebells make them a perfect choice for outfitting a home gym on a budget without sacrificing quality. If you are looking to experience the benefits of kettlebell training, Ethos makes it achievable at a reasonable cost.