What is the ideal lacrosse stick length for different positions. How does stick length affect player performance. Which factors should be considered when choosing a lacrosse stick length. What are the regulations for lacrosse stick sizes in different leagues.

Understanding Lacrosse Stick Length Standards

Selecting the appropriate lacrosse stick length is a crucial factor in enhancing a player’s performance on the field. The ideal length varies depending on several factors, including position, age, and playing style. Let’s explore the standards for different positions and age groups to help you make an informed decision.

Attack Stick Length

Attack players require a balance between maneuverability and reach. The standard length for attack sticks ranges from 30 to 42 inches. Youth players typically start with shorter sticks around 30 inches, while high school and college attackmen generally prefer sticks between 32 and 36 inches. Longer sticks up to 42 inches provide a wider scooping range but may be more challenging to handle in tight situations near the crease.

Midfield Stick Length

Midfielders need a stick length that enhances their ability to cradle, pass, and shoot while running down the field. Intermediate midfielders often use sticks between 36 and 42 inches. Elite high school and college midfielders typically opt for 40-42 inch sticks, which provide superior ball control and passing ability at high speeds. Shorter shaft lengths under 40 inches can promote tighter stick handling and quicker shots.

Defense Stick Length

Defenders prioritize maximum checking reach. High school defenders typically use sticks ranging from 52 to 72 inches for optimal disruption while maintaining control. Elite college defensemen often choose extra-long shaft lengths between 60 and 72 inches to intercept passes and throws effectively.

Goalie Stick Length

Goalie stick lengths vary significantly based on age and skill level. Youth goalies may start with sticks as short as 40 inches for better maneuverability. Intermediate goalies often use 50-60 inch sticks for an expanded save range. Elite goalies prefer super long 72-inch sticks to maximize arm extension for high shots.

Women’s Lacrosse Stick Sizing Guidelines

Women’s lacrosse has its own set of stick length standards. Field players are required to use sticks between 35.5 and 43.25 inches long. Goalies in women’s lacrosse can use sticks ranging from 35.5 to 52 inches. Youth female players typically start with sticks around 35.5 inches and gradually transition to longer sticks as they grow and develop their skills, approaching the 43.25-inch maximum. Longer sticks help enhance reach, checks, and shot velocity once players have developed sufficient skill and strength.

Youth Lacrosse Stick Sizing by Age

Choosing the right stick length for young players is essential for their development and enjoyment of the game. The optimal youth lacrosse stick length depends on the child’s size, strength, and experience level.

• Beginners under 8 years old may start with sticks as short as 30 inches
• Players aged 8-10 typically use 30-36 inch sticks as they develop fundamental skills
• Ages 10-12 transition to longer 36-42 inch sticks for more advanced play
• High school players use full-length sticks up to the maximum allowed for their position

As young players grow and improve their skills, they can gradually increase their stick length to match their physical development and playing ability.

Determining Stick Length Based on Player Height

A general rule of thumb for sizing a lacrosse stick is that it should reach somewhere between the player’s mouth and nose when standing with shoes on. This allows for full extension and control during play. Another method to determine ideal stick length is to consider the player’s arm span. Stretch your arms straight out to get a rough measure of the appropriate stick length.

Can arm span alone determine the ideal lacrosse stick length? While arm span is a useful metric, it’s important to consider other factors such as playing position, strength, and handling ability. Extremely long poles may not be suitable for players who lack the necessary strength and stick-handling skills, regardless of their arm span.

Proper Techniques for Measuring Lacrosse Sticks

Accurately measuring your lacrosse stick is crucial, especially for youth players who must adhere to specific size limits. Follow these steps to ensure proper measurement:

1. Measure from the top of the head to the end of the shaft
2. Do not include any extended end cap in the length measurement
3. Measure along the front, angled scoop face for the most accurate reading
4. Double-check your stick length against the official allowable lengths per governing body regulations

Why is it important to measure along the front, angled scoop face? Measuring along the angled scoop face provides the most accurate reading because it accounts for the natural curve of the stick head, ensuring compliance with official regulations.

The Impact of Shaft Flex on Performance

Shaft flex is an often overlooked aspect of lacrosse stick selection that can significantly affect handling, passing, and shooting performance. Different positions and playing styles benefit from varying degrees of shaft flex:

• Stiffer shafts provide more stability for defensive checks and are preferred by defenders
• More flexible shafts offer enhanced ball feel and accuracy, making them ideal for offensive players
• Youth players generally benefit from flexible shafts to develop their skills and reduce the risk of injury

How does shaft flex affect shooting accuracy? A more flexible shaft can provide a “whip” effect during shooting, potentially increasing shot velocity. However, this comes at the cost of reduced stability, which may affect accuracy for some players. Finding the right balance between flex and control is crucial for optimizing shooting performance.

Choosing the Right Stick Material: Alloy vs. Carbon Fiber

The material of your lacrosse stick shaft can greatly impact its performance and durability. The two main options are alloy (aluminum) and carbon fiber, each with its own set of advantages and drawbacks:

Alloy Shafts

• More durable and resistant to breaks
• Heavier than carbon fiber
• More affordable
• Ideal for youth players and those on a budget

Carbon Fiber Shafts

• Exceptionally lightweight
• Provides superior handling and speed
• More expensive than alloy
• Can be prone to breaks, especially in cold weather
• Preferred by advanced players for enhanced performance

Which material is best for beginners? Alloy shafts are generally recommended for beginners due to their durability and affordability. As players advance in skill and require more specialized equipment, they may consider transitioning to carbon fiber shafts for their performance benefits.

Adjustable Lacrosse Sticks: Advantages and Disadvantages

Adjustable lacrosse sticks offer the flexibility to change the stick length as players grow and their skills progress. However, they come with both advantages and disadvantages:

Advantages

• Allows for easy length adjustments as players grow
• Can be used by multiple players of different heights
• Potentially more cost-effective in the long run

Disadvantages

• Connection points may add weight and affect overall balance
• May not provide the same solid feel as one-piece sticks
• Potential for mechanical failure at adjustment points

Are adjustable lacrosse sticks suitable for competitive play? While adjustable sticks can be useful for recreational play and practice, most competitive players prefer solid one-piece sticks for their superior feel, balance, and reliability during high-intensity games.

Understanding Lacrosse Stick Length Regulations

Adhering to official stick length regulations is crucial for all lacrosse players to avoid penalties and ensure fair play. Different lacrosse associations mandate maximum stick lengths based on age level and position:

Men’s Lacrosse Stick Length Regulations

• Attack and Midfield: 40-42 inches
• Defense: 52-72 inches
• Goalie: 40-72 inches

Women’s Lacrosse Stick Length Regulations

• Field Players: 35.5-43.25 inches
• Goalies: 35.5-52 inches

Youth Lacrosse Stick Length Regulations

Youth regulations may vary depending on the specific league and age group. It’s essential to check with your local governing body for precise requirements.

How strictly are these regulations enforced in competitive play? Stick length regulations are strictly enforced in official games, with referees often conducting pre-game equipment checks. Using an illegal stick length can result in penalties, removal from the game, or even forfeiture, depending on the severity and timing of the infraction.

Debunking Common Lacrosse Stick Length Myths

Several misconceptions exist regarding lacrosse stick length and its impact on performance. Let’s address some of these common myths:

Myth 1: Longer sticks always result in faster shots

Reality: While a longer stick may provide more leverage, proper shooting technique and player strength are more critical factors in determining shot speed. In fact, a stick that’s too long for a player can negatively impact shot accuracy and quickness.

Myth 2: Defensive players should always use the longest stick possible

Reality: While longer sticks offer greater reach for checks and interceptions, they can be more challenging to maneuver in tight spaces. Defenders should choose a stick length that balances reach with control and agility.

Myth 3: Youth players should use adult-sized sticks to “grow into them”

Reality: Using a stick that’s too long can hinder a young player’s skill development and potentially lead to poor technique or injuries. It’s better to use an appropriately sized stick and upgrade as the player grows and improves.

How can players avoid falling for these myths? The key is to focus on finding a stick length that complements your physical attributes, playing style, and position requirements rather than adhering to generalized assumptions. Consulting with experienced coaches and trying out different stick lengths can help players find their optimal fit.

In conclusion, choosing the right lacrosse stick length involves considering various factors such as position, age, physical attributes, and playing style. By understanding the standards, regulations, and performance implications of different stick lengths, players can make informed decisions to enhance their game. Remember that personal preference and comfort also play significant roles in stick selection, so don’t be afraid to experiment within the allowed ranges to find your perfect fit.

Introduction – lacrosse stick basics

Choosing the right lacrosse stick length is crucial for maximizing your performance on the field. With so many size options available, it can be tricky to find the perfect fit for your position, age, and playing style. In this comprehensive guide, we’ll break down all the key factors in determining proper lacrosse stick sizing.

Attack Stick Length Standards

For attack players, stick length is a balance of maneuverability and improved reach. The average attack stick is 30-42 inches long. Youth players often start with shorter sticks around 30 inches, while high school and college attack men generally opt for 32-36 inch sticks. Longer sticks up to 42 inches give you a wider scooping range, but can be tougher to handle in traffic around the crease.

Midfield Stick Length Recommendations

Midfielders need a stick length that enhances stick skills for cradling, passing, and shooting on the run down the field. Intermediate middies often use 36-42 inch sticks. For elite high school and college midfields, 40-42 inches gives superior ball control and passing at high speeds. Shorter shaft lengths under 40 inches promote tighter stick handling and quicker shots.

Defense Stick Length Guidelines

Maximum checking reach is the priority for long poles. High school defenders normally use 52-72 inch sticks for disruption range while maintaining control. Elite college defensemen use extra-long shaft lengths from 60-72 inches to intercept passes and throws. Goalies also prefer longer sticks, usually 40-72 inches depending on experience level.

Goalie Stick Length Tips

Goalie sticks range dramatically in length based on age and skill level. Youth goalies may start as short as 40 inches for maneuverability. Intermediate goalies use 50-60 inch sticks for expanded save range. Elite goalies opt for super long 72 inch sticks for maximum arm extension on high shots.

Women’s Lacrosse Stick Sizing

Women’s lacrosse sticks are fixed at 35.5-43.25 inches for field players. Goalies use 35.5-52 inch sticks. Female youth players start around 35.5 inches and transition to longer sticks approaching the 43.25 inch maximum as they get older. Longer sticks help enhance reach, checks, and shot velocity once players develop sufficient skill.

Youth Stick Length By Age

The optimal youth lacrosse stick length depends on the child’s size, strength, and experience level. Beginners under 8 may start with sticks as short as 30″. Ages 8-10 use 30-36″ sticks as they develop fundamentals. Ages 10-12 transition to longer 36-42″ sticks for more advanced play. Once in high school, youth players use full-length sticks up to the maximum for their position.

Stick Length By Player Height

A general sizing rule is the stick length should come up to between the player’s mouth and nose with shoes on. This allows for full extension and control. Arm span can also determine ideal length – stretch your arms straight out for a rough measure. Just beware extremely long poles if you lack the strength and handling ability.

Measuring Your Lacrosse Stick

It’s important to accurately measure your stick length, especially for youth players with size limits. Measure from the top of the head to the end of the shaft. Do not include any extended end cap in the length. Measure along the front, angled scoop face for the most accurate reading. Double check your stick versus the official allowable lengths per governing body regulations.

Finding the Right Shaft Flex

Shaft flex affects handling, passing, and shooting. Stiffer shafts provide more stability for defensive checks. More flexible shafts offer enhanced ball feel and accuracy for offensive players. Consider balance of control vs. power based on position and strength. Youth players benefit from flexible shafts to develop skills.

Choosing Stick Materials: Alloy vs Carbon Fiber

Alloy (aluminum) shafts are more durable but heavier. Carbon fiber shafts are exceptionally lightweight but can be prone to breaks. Alloy is a smart choice for youth players due to affordability and resilience. Advanced players benefit from the superior handling and speed of carbon fiber models.

Adjustable Lacrosse Sticks: Pros and Cons

Adjustable lacrosse sticks allow you to change the length as kids grow and skills progress. While convenient, they often have connection points that add weight and affect performance. Solid one-piece sticks give better overall feel and balance once players settle on an ideal length.

Stick Length Regulations Overview

All lacrosse associations mandate maximum stick lengths by age level and position. It’s important to ensure your stick adheres to governing body specs. Overly long sticks will be penalized. Youth players must use age-appropriate sticks for safety.

Common Lacrosse Stick Size Myths

Longer shaft lengths don’t directly translate to faster shots. Proper mechanics generate shot speed. Ultra-long poles won’t instantly make you a lockdown defender if you lack footwork and positioning skills. Focus more on developing your overall ability before getting hung up on stick length.

Conclusion – Optimizing Lacrosse Stick Performance

Finding your optimal lacrosse stick length involves balancing factors like position, experience level, height, strength, and personal preference. While stick sizing can get complicated, focus on choosing a length that allows you to handle and control the ball effectively. With practice and experience, you’ll discover the ideal stick length to elevate your lacrosse game.

Attack stick length standards

When it comes to attack sticks, length is crucial for optimizing your game as a shooter, feeder, and dodger. The ideal length allows you to scoop ground balls with ease, maintain tight control in traffic, and unleash wicked shots on cage. But how long should your stick be?

For youth players first learning the attack position, a 30-inch stick is a great starting point. This shorter length helps young players develop stick skills without being too cumbersome. Once in middle school, transitioning to a 32-34 inch stick gives a bit more reach for catching feeds and picking corners with shots.

By high school, most attack men use sticks in the 34-36 inch range. This intermediate length provides excellent maneuverability around the crease while still giving you some added inches for snagging high passes and ripping heaters. As you get older and stronger, extending up to a 36-42 inch shaft can be beneficial – college attack players often opt for these maxi-lengths for insane scooping range and whip on shots.

But be wary of just grabbing the longest attack stick you can find! Remember that control should be your first priority as a shooter and feeder. An ultra-long stick may give you monster shooting power, but if you can’t cradle and handle it deftly in traffic, all that length goes to waste. Find the sweet spot length where you can both finesse the rock yet also uncork venomous shots.

Some final food for thought on attack stick length – consider your personal playing style. If you’re an alley dodger who lives on the crease, a shorter stick in the 30-34 inch zone might suit you best. If you’re an outside sniper who bombs shots from way out, go 36+ inches for maximum velocity. Your individual strengths and preferences should factor into finding your ideal attack stick size.

Now get out there and start ripping cheddar! Just remember to dial in the perfect length to maximize your game around the net.

Midfield stick length recommendations

As the thoroughbreds of lacrosse, midfielders need a stick length that enhances their do-it-all role on the field. You need both finesse for stick skills and speed for up-tempo transition play. What’s the ideal midfield stick size to deliver?

For youth middies first learning the position, a 36-38 inch stick allows you to develop solid fundamentals. You’ll gain control and work on cradling, passing, and shooting without getting overwhelmed. By middle and high school, bump up to a 40-42 inch stick to add more whip on clears and improve range.

Elite high school and college midfielders often opt for the maximum allowable length of 40-42 inches. This gives you every possible edge when moving at high speeds down the field. You’ll have better ball control when cradling 80+ yards in transition. You’ll be able to uncork faster passes from further away. Your shooting range and accuracy will also see a nice boost.

However, ultra-long middie sticks aren’t for everyone. Beginner and intermediate players may lack the stick skills and hand strength to manage such a long pole effectively. Go for a slightly shorter stick in the 36-38 inch range until your fundamentals catch up to your physical abilities. No need to go super long if you don’t have the skills and fitness to maximize the benefits.

When sizing your midfield stick, think about your specific role too. If you’re an offensive middie who lives around the crease, a shorter stick can help you dodge and shoot in tight spaces. Defensive middies may benefit from added length for pokes, knockdowns, and chippy play. Find the sweet spot based on your individual style.

Midfield is the position where those extra inches on your stick matter most. But don’t just go super long for the sake of it – find the ideal length where you can showcase both finesse and speed to control the middle of the field.

Defense stick length guidelines

For defensemen, pole length is all about maximizing your disruption range and stopping opposing dodgers in their tracks. The extra inches let you stab check from farther out, intercept passes with ease, and generally wreak havoc all over the field. But how long is too long for a dominant defender?

For high school long poles, stick lengths typically fall in the 52-60 inch range. This gives you excellent poke and sweep check range while still allowing you to switch hands and move laterally quickly. Elite college defensemen crank it up a notch, commonly using massive 60-72 inch poles to blanket entire passing lanes by themselves.

It’s tempting as a defenseman to grab the longest pole you can possibly wield, but beware of going overboard. Extra-long poles are difficult to control, especially when trying to stick check swiftly. A 6’6″ pole may look intimidating, but if you can’t maneuver it precisely, savvy dodgers will blow right past you.

Consider your height and strength too when choosing pole length. Smaller or weaker players may lack the physicality to manage ultra-long poles efficiently. Build up to a longer stick as your skills and fitness progress. Don’t let ego push you to an unmanageable length before you’re ready.

Goalies also prefer longer sticks for added reach, typically sizing in the 50-60 inch range. But again, don’t go overboard if you lack coordination. Even as a netminder, precision is still key with pokes and clear passes.

When sizing your defensive stick, remember that disruption range comes second to control and efficiency. Maximize your length within your ability to manage the stick expertly. Dominate between the lines with precision pokes, not just a huge pole!

Goalie stick length tips

When it comes to goalie sticks, length is life. The extra inches give you greater range to take away shots from all angles. But how long should you go as a netminder?

For youth goalies first learning the position, start with a 40-42 inch stick. This intermediate size allows you to develop fundamentals without being too bulky and awkward. As you progress to middle and high school, extend your stick up to 48-54 inches for more arm extension on saves.

College goalies take length to the extreme, typically opting for massive 60-72 inch sticks. This gives them jaw-dropping coverage spread out wide or up high. However, these mega-lengths require tremendous strength and coordination to control efficiently. Don’t go this big until you have the fitness and skill to wield it.

When sizing your goalie stick, consider your personal style too. If you’re very athletic and aggressive challenging shooters out of the crease, a shorter stick in the 50-60 inch zone can help you move laterally quickly. If you hang back and make more reaction saves, go longer for optimal range.

For youth goalies still developing, focus on a length that enhances your fundamentals first before chasing extreme length. Master solid footwork, positioning, and shot mechanics before worrying about sheer arm reach. Once your skills mature, then extend your stick to unleash your full range.

Goalies may obsess over length more than any position, but don’t go overboard. Master control and precision first, then add inches to turn yourself into a flexible brick wall!

Women’s lacrosse stick sizing

Women’s lacrosse has specific regulations when it comes to stick lengths, but there’s still strategy involved in choosing the optimum size as a female player. The key is balancing control and range based on your position and skill level.

For youth players first learning the game, start at the minimum length of 35.5 inches. This shorter pole helps develop fundamentals like cradling, catching, and shooting mechanics without being unwieldy. As skills progress, size up towards the maximum 43.25 inches for high school and college.

Midfielders benefit most from longer sticks up to the 43.25 inch max. The extra length aids ball control and passing at speed during transitions. Attack and defense players can opt for slightly shorter poles around 37-40 inches for tighter stick handling in traffic around the crease and faster poke checks.

Goalies have more flexibility, able to use poles 35.5-52 inches long. Shorter sticks aid mobility and reaction saves while longer poles provide more arm extension. Match length to your individual style and strengths.

When sizing your women’s stick, focus on control first before prioritizing maximum length. Once your fundamentals are solid, then extend your pole for increased passing, shooting, and checking range. Even within legal limits, find your own ideal balance of finesse and power.

Women’s lacrosse stick regulations aim to encourage skill development over sheer size. Whether you’re a midfielder looking for speed or a goalie seeking range, find the optimum length that boosts your strengths while still maintaining control.

Youth stick length by age

Choosing the right lacrosse stick length for your kid involves balancing size and strength with skill development. While there are recommended guidelines, you need to consider your child’s specific abilities too.

For beginners under 8 just starting out, err on the shorter side around 30 inches. This allows them to get comfortable cradling and handling the ball without too much weight or length. From ages 8-10 as skills progress, move up to the 30-36 inch range.

Once kids reach ages 10-12, extend sticks to 36-42 inches to start preparing them for full-sized adult poles. Make sure they have the hand-eye coordination and strength first before going too long though. Goalies in this age range can start using 40-48 inch sticks as well.

By high school, most players use full-length sticks for their position – attack and middies up to 42 inches, defenders 50-72 inches, goalies up to 60 inches. Beware just sizing up too quickly based on age rather than ability.

Consider your child’s height too in proportion to stick length. Shorter kids around 4’4″-4’8″ may control a shorter stick better. Tall kids nearing 5’4″+ can likely manage longer poles. But hand strength and coordination should drive length more than just height.

Don’t rush into overly long youth sticks. Prioritize control and skill development over size in younger lacrosse players. Extend length progressively as fitness and ability improves with age and practice.

Stick length by player height

Your height is a key factor when determining proper lacrosse stick length. Having the stick sized in proportion to your body allows for optimal control and range of motion.

For youth players 4’0″ to 4’6″, a 30-36 inch stick provides good fundamentals development without being too long. At 4’6″ to 5’0″, extend up to 36-40 inches as skills progress and strength increases.

High school players around 5’0″ to 5’6″ can utilize full adult stick lengths – attack/middies up to 42 inches, defenders 50-60 inches, goalies up to 72 inches. Taller players 5’6″+ can also handle these max lengths.

Make sure the head of your stick reaches between your mouth and nose with shoes on. This allows you to cradle and control the ball effectively during play. Your wingspan stretched out can also determine ideal length.

However, favor skill and strength over height alone when sizing up. A shorter player with solid fundamentals can control a longer stick better than a taller novice. Develop abilities before going long just based on height.

Consider your position too – smaller defenders may opt for a shorter pole for quicker poking and body position. Bigger attackmen can wield a longer stick to enhance shooting range.

While proportionality of height to length matters, skill level, strength and playing style should drive your lacrosse stick sizing over sheer size. Choose a length tailored to your individual abilities.

Measuring your lacrosse stick

Properly measuring your lacrosse stick length is crucial, especially for youth players with stick size regulations. Follow these tips for getting an accurate reading.

Always measure from the top of the scoop to the end of the shaft. Do not include any extended end cap length in your measurement.

Run the tape measure along the front face of the scoop, following the angled plane rather than going straight across horizontally. This gives the most precise measurement.

For sticks with a significant curve in the sidewalls, follow the contour of the head shape with the tape rather than a straight line. This accounts for the extra length from the curve.

Take measurements several times and average the readings. Slight inconsistencies in angle and pressure when measuring can affect the length, so verify with multiple tests.

Compare your stick’s length against manufacturer specifications and governing body rules. New sticks should fall within allowed ranges for your age level and position.

Re-check measurements periodically before games in case of any loosening at the head-shaft junction over time. This helps avoid any violations or rejected goals.

For adjustable sticks, ensure the connections are fully tightened before measuring length. Loose joints will give you an inaccurate longer reading before tightening down.

Following precise measurement procedures helps optimize your lacrosse stick’s length for peak performance. Always double check your specs to avoid unwanted surprises or penalties.

Finding the right shaft flex

The flex profile of your lacrosse shaft impacts handling, shooting, and passing. How stiff or flexible should your pole be?

For defensemen, stiffer shafts in the low-flex range provide added stability for poking checks and absorbing contact. More flexible, medium-flex poles give offensive players better feel on cradling, passing accuracy, and shot placement.

Midfielders need a balance of stiffness for checks and passes upfield, and flex for ball control at top speeds. Consider a medium-low or medium flex rated shaft.

Youth players benefit from more flexible shafts as they develop skills. Added flex aids cradling, catching, and shot mechanics. As fitness and experience improves, shift to a stiffer pole.

Factor in your strength too. Bigger, stronger players can control stiffer shafts more effectively. Smaller, weaker players need more flex for finesse play.

Test different flex profiles when getting a new pole to find the right balance of stiffness versus flex for your playing style and strengths. Don’t assume ultra-stiff is best for defense or extra whippy is ideal for offense.

Finding your optimal lacrosse shaft flex takes experimentation. A medium-flex option allows both finesse and power for most positions and ability levels.

Choosing Stick Materials – Alloy vs Carbon Fiber

Lacrosse stick length is one of the most important factors to consider when selecting the right stick. With so many options on the market, it can be overwhelming trying to determine what length is best suited for your needs. The proper lacrosse stick length can vary significantly depending on a player’s age, position, skill level, and personal preference. This ultimate guide covers everything you need to know about sizing a lacrosse stick correctly.

Length Regulations

All lacrosse governing bodies mandate stick length regulations to ensure fair and safe play. For men’s lacrosse, the overall length of the stick must be between 40-72 inches for field players. Goalies may use sticks up to 72 inches per NCAA rules or up to 80 inches per NFHS rules. Women’s sticks cannot exceed 43.25 inches.

Youth lacrosse organizations follow similar guidelines based on age divisions. For example, many leagues require sticks to be 36-42 inches for U11 and below. From ages 12-14, sticks between 40-52 inches are common. High school male players typically use 52-72 inch sticks.

Stick Length by Position

Attack: The optimum attack lacrosse stick length is 40-42 inches. This shorter length allows for greater stick handling and shooting accuracy in tight spaces around the goal. An attack shaft measuring between 26-30 inches paired with a 10-12 inch head is ideal.

Midfield: Midfielders benefit from a longer stick that provides an extended checking range for defense and added reach on clears. Stick lengths of 52-72 inches are typical for midfielders. Many players prefer a 30 inch shaft with a 10-12 inch head.

Defense: Defenders rely on long sticks measuring from 60-72 inches to intercept passes and deliver checks. The added length enables defensemen to control more space. Standard poles are 30-32 inches paired with a 10-12 inch head.

Goalie: Because goalies cannot cross midfield, they can use longer sticks up to 72 inches per NCAA rules or 80 inches per NFHS guidelines. The extra length allows keepers to cover more net and clear the ball with ease.

Stick Length by Age

Youth: For young players aged 5-11, stick lengths usually range from 36-42 inches. This shorter length helps facilitate easy carrying and catching. Youth defense sticks are often 44-52 inches.

Middle School: Players aged 12-14 commonly use sticks measuring from 40-52 inches. Those playing defense may go up to 60 inches. This size provides more reach as players’ grow and skills develop.

High School: At the high school level, offensive sticks are typically 40-42 inches. Defenders normally use sticks measuring from 60-72 inches to allow for effective checking and intercepting passes.

Adult: For fully grown players, offensive sticks can range from 40-52 inches based on position and preference. Defensive poles typically measure from 60-72 inches.

Stick Length by Height

While stick regulations and positions heavily influence length, a player’s height is another important consideration. Taller players may opt for longer sticks that match their bigger frames and wingspans. Shorter athletes often favor sticks on the shorter end of the allowable range.

General youth height to length recommendations are:

• Under 4’6″ = 36-40″
• 4’6″ to 5′ = 40-44″
• 5′ to 5’6″ = 44-48″
• 5’6″ to 6′ = 52-56″
• Over 6′ = 56-60″

However, comfort and control should take priority over strict height charts. The proper lacrosse stick length ultimately comes down to what works best for each individual player.

Choosing the Right Length

When trying to dial in your optimal stick length, there are a few key factors to take into account:

• Arm Length: With your arm extended straight out, the head of the stick should reach between your nose and chin.
• Shooting: The stick should allow you to comfortably shoot and pass. Significant overhang indicates it may be too long.
• Checking: Defensive players should be able to easily control their stick checks with the length chosen.
• Mobility: You should be able to carry, cradle, and run without impediment from the stick.
• Growth: Make sure younger players have room to grow into the stick length as they get bigger.

The bottom line is finding the lacrosse stick length that enhances your abilities without being cumbersome. While general guidelines serve as a starting point, personal feel and performance should ultimately determine the ideal stick length.

Trying out sticks of different lengths and getting input from coaches is key to dialing in the proper fit. Don’t be afraid to experiment outside the norms for your age and position if another length feels right. The right length lacrosse stick can give you an edge over your competition on the field.

Adjustable Lacrosse Sticks Pros and Cons

Finding the perfect lacrosse stick length is crucial, but the right size can vary significantly between positions, ages, and skill levels. This is where adjustable lacrosse sticks come in handy. These innovative sticks allow players to customize the length to fit their needs. However, adjustable shafts also come with some downsides. Looking at the pros and cons helps determine if an adjustable stick is the right choice.

Pros of Adjustable Lacrosse Sticks

Adjustability: The major benefit of these sticks is the ability to tailor the length as needed. Players can experiment to find their ideal length for handling, shooting, checking, and mobility. Adjustable shafts also allow length changes as players grow.

Versatility: One adjustable stick enables playing different positions. For example, a midfielder may use a short length for offense then extend it longer for defensive needs.

Cost Savings: Purchasing an adjustable shaft and head costs less than buying multiple fixed-length sticks. Length can be changed instead of buying a new stick.

Legality: Adjustable shafts comply with lacrosse stick regulations, provided the extended length does not exceed the maximum for the age group and governing body.

Durability: Quality adjustable sticks are designed to lock securely at set lengths. They withstand checks and impacts without slipping.

Cons of Adjustable Lacrosse Sticks

Weight: The inner telescoping mechanism adds weight versus one-piece alloy or composite shafts. Heavy sticks negatively impact handling speed and precision.

Strength: Adjustable shafts typically have more flex and torque versus fixed models. The flexibility detracts from passing and shooting power.

Connection Points: The areas where the shaft sections overlap and lock together are often the weakest points prone to bending or breaking.

Playability: Some adjustable shafts may have minor movement or rattle within the overlapping sections, hindering smooth play.

Length Markings: Sticks with printed length markings can wear off over time after adjusting, making it harder to reset an exact length.

Key Considerations When Choosing an Adjustable Stick

Adjustable lacrosse shafts vary in quality and performance. Keep these tips in mind when selecting one:

• Ensure the adjustable mechanism locks securely with no slippage.
• Look for a smooth interior design for unimpeded play.
• Favor sticks with durable alloy or composite materials.
• Check that length markings are easy to read and long-lasting.
• Consider weight – excessive heft hampers handling speed.
• Test stability when extended – wobble or rattle impairs play.
• Review strength and flex ratings if using for checking.
• Choose an adjustable model from a reputable lacrosse brand.

While promising in concept, cheaper adjustable shafts often prove disappointing in real game play. Investing a little more in quality pays off through better adjustability, stability, and longevity.

Customizing Your Adjustable Stick Length

Start experimenting with different lengths in practice to find your optimum fit:

• Gradually adjust longer or shorter between drills to gauge comfort and control at each length.
• Ask coaches to observe your handling, passing, and shooting at various lengths.
• For defenders, test checking effectiveness as you extend the length.
• Focus on mobility – extend the stick until any impediment, then reduce length slightly.
• Give it a few practices adjusting before you settle on ideal length.

Take notes on the length settings that work best so you can quickly reset them as needed. Remember to reassess your ideal length at the start of each season as you grow and skills improve.

While adjustable lacrosse sticks have limitations, they provide a cost-effective way to experiment with length and customize fit. Dialing in the right setting takes some trial and error, but can give players an advantage on the field.

Stick length regulations overview

When it comes to lacrosse, having the right sized stick is incredibly important. The length of your lacrosse stick can impact your style of play, what position you play, and ultimately how successful you are on the field. That’s why stick length regulations exist – to ensure fairness and safety for all players. Though stick length regulations can seem complicated at first, this guide breaks it all down into easy-to-understand terms.

Lacrosse stick regulations vary depending on a few key factors: the player’s age/level, gender, and position they play. Youth players generally need shorter sticks, while high school, college, and professional players use longer sticks. Men’s sticks are longer on average than women’s. And within a team, attack players tend to use shorter sticks than defensemen. Regulations get specific, even dictating exact stick lengths and dimensions down to the inch.

So why do stick length regulations matter so much? Longer sticks provide a greater reach, allowing players to scoop up ground balls more easily. Extra length also enables longer passing and improved defensive coverage. But shorter sticks offer more control and quicker handling. Finding the right length means balancing these benefits depending on your age, size, position, and skill level.

Youth lacrosse stick lengths

For young lacrosse players, stick length is based primarily on the child’s height and age. Here are the standard youth stick lengths by age:

• Ages 7-8: 36-42 inches
• Ages 9-10: 40-48 inches
• Ages 11-12: 40-54 inches
• Ages 13-14: 52-72 inches

Many youth players start with sticks in the 36-42 inch range. As kids grow taller, they can gradually size up. The average 10 year old uses a stick around 44 inches long. By age 15, many players opt for the maximum 72 inch length as they take on more specialized roles.

High school lacrosse stick lengths

In high school lacrosse, stick lengths depend on a player’s position. Here are the standard lengths:

• Attack: 40-42 inches
• Midfield: 40-54 inches
• Defense: 52-72 inches
• Goalie: 40-72 inches

Attackmen tend to prefer shorter sticks for better ball control. Defenders need maximum length to intercept passes and checks. Midfielders use mid-length sticks to balance control with defensive range. Goalies can use a wide range based on preference.

College lacrosse stick lengths

Stick regulations get more precise at the college level. For men’s NCAA lacrosse:

• Attack: 40-42 inches
• Midfield: 40-54 inches
• Defense: 52-72 inches
• Goalie: 40-54 inches

Women’s sticks in the NCAA are 46-54 inches for field players and 35-49 inches for goalies. Though somewhat shorter on average, the lengths align similarly by position.

Professional lacrosse stick lengths

The Premier Lacrosse League and Major League Lacrosse use the same stick standards:

• Attack: 40-42 inches
• Midfield: 40-52 inches
• Defense: 52-72 inches
• Goalie: 40-72 inches

Pro goalies can use extra long sticks up to 72 inches. Elite defensemen also push the length limit. But for most players, 52-54 inches is ideal for passing, checking, and shooting.

Finding the right lacrosse stick length

While stick regulations provide helpful starting points, the ideal length comes down to a player’s height, skill, and position preferences. Here are some tips for choosing the best lacrosse stick length:

• Up to the collarbone or chin for maximum control
• Between nose and mouth for multi-purpose play
• Near the earlobe for added reach on defense
• Arm stretched straight overhead, with butt end near floor for goalies

Try different lengths to find the sweet spot. While longer sticks provide defensive benefits, don’t sacrifice too much control. Work with coaches to hone techniques for your stick length.

Remember, stick regulations exist to ensure fair play. But minor length adjustments can give players an advantage customized to their game. Do some research, experiment in practice, and find the lacrosse stick length that brings out your best.

Common lacrosse stick size myths

When looking to find the ideal lacrosse stick, players get a lot of mixed advice. With so many opinions on proper sizing, it’s easy to fall for some common myths. Before picking your next stick, let’s separate lacrosse fact from fiction.

Myth: Length depends solely on height

It’s a common misconception that lacrosse stick length should align directly to a player’s height. While height is a factor, the optimal length also depends on position, skill level, and personal preference. A 5’10” attackman would use a significantly shorter stick than a 5’10” defender, for example. Take height as a starting point, but don’t let it be the only factor.

Myth: Goalies need the longest sticks

Since goalies need to cover a large area, it’s assumed they require extra long sticks. But range of motion comes more from proper technique than sheer length. Excessively long sticks can make it hard for goalies to cleanly pass and clear. The ideal goalie stick reaches near the floor when held overhead with an outstretched arm. This allows good coverage without sacrificing control.

Myth: Shorter is better for beginners

Newer players often start with short sticks for quicker handling. But somewhat counterintuitively, longer sticks can actually help beginners. Extra length makes it easier to scoop up ground balls and provides a wider defensive range as players learn proper positioning. Around 42-48 inches is ideal for new youth players to pick up fundamental skills.

Myth: Midfielders should use mid-length sticks

It seems logical that midfielders would use median stick lengths. But with specialized long poles for defense and short sticks for attack, middies are better served with either a longer or shorter stick. Longer midfield sticks allow two-way versatility to play defense while retaining shooting skills. Shorter sticks provide better ball control and passing.

Myth: Stick size is set once you reach high school

By freshman year of high school, lacrosse players have usually chosen a position and stick length. But as you grow and gain skills, it’s worth reevaluating size each season. An attack stick that was ideal in youth leagues may be too short after a growth spurt. Be open to sizing up or down as your game evolves.

Myth: Pro lengths work for high school players

High school athletes often want to use the same gear as the pros. But pro stick lengths are maximized for elite size and skills. High schoolers do best starting around 48-54 inches for midfield or attack, and 60-72 inches for defense. Work your way up to pro lengths only once you have the experience to handle them.

Myth: Brand name sticks are always better

Big athletic brands do make excellent lacrosse sticks. But lesser known brands can offer the same quality and performance at a lower cost. Focus less on brand cachet and more on finding a stick with the right features and feel for your game. Demo multiple sticks to find your match.

Myth: Plastic shafts are for beginners

Metal alloys like Scandium are considered high-end lacrosse shaft materials. But advanced polymers offer excellent durability and handling at a lower price point. Unless you need an ultra-rigid metal shaft, quality composite plastic works great. Focus on finding the right flex and grip rather than shaft material alone.

Don’t get caught up in misconceptions. Find a lacrosse stick based on your own size, skills, and preferences. Consult coaches, demo different lengths, and be open to changing needs. By focusing on personal fit over generic myths, you’ll play at your highest level.

Conclusion – optimizing lacrosse stick performance

Finding your ideal lacrosse stick length is a balance of factors. While length regulations provide helpful guidelines, treat them as starting points. Evaluate your height, skill level, position, and playing style to zero in on the optimal size. Remember that needs change over time as players grow and take on new roles. Don’t be afraid to experiment with different lengths until you find your sweet spot.

Beyond length, also consider elements like head design, shaft flexibility, and materials. Combine those features with proper stringing and a stick tailored to your strengths. Grip the throat tightly, keep your elbows tucked on cradling, and use the full length for quick switches between offense and defense. With the right techniques and personalized sizing, your lacrosse stick will elevate every aspect of your game.

Lacrosse is in constant evolution, so stay flexible and open to new ideas. But by optimizing your stick for fit and performance, you gain an edge. Master your lacrosse stick’s size and capabilities, and take the field with confidence to dominate.