Lacrosse Helmet Importance
When stepping out onto the lacrosse field, having the proper protective gear is absolutely essential. A lacrosse ball can travel at speeds over 100 mph, making head and face protection a must. While injuries may still happen even with all the right gear, having a well-fitted and high quality lacrosse helmet and pads can help prevent more serious harm. For both youth and adult players alike, understanding lacrosse safety fundamentals is key.
Choosing the Right Lacrosse Helmet
A lacrosse helmet should have a face mask that wraps securely around the face to protect the entire head. Make sure to find one with a chin strap and padding on the inside for shock absorption and comfort. Brands like Cascade and Warrior offer excellent lacrosse helmet options. You’ll also want to ensure you get the proper sizing based on your head circumference and preferred fit. Having a helmet that is too large can be dangerous as it can shift on impact. A snugger fit is ideal.
For youth players especially, parents should check that the helmet their child is using is NOCSAE certified. This means it meets safety standards for impact absorption set by the National Operating Committee on Standards for Athletic Equipment. Field coaches may also check helmets before games and practices. Replacing helmets every 2 years is also recommended as the materials can degrade over time even without obvious damage.
Choosing Lacrosse Pads
Lacrosse shoulder pads are essential for protecting collar bones and shoulders from hard checks and falls. Padding across the chest, back, and biceps helps too. Make sure shoulder pads are snug but still allow full range of motion. Lacrosse rib pads are optional but can add protection to a vulnerable spot. Some players, especially goalies, opt for padded lacrosse compression shirts as well.
Lacrosse arm pads help shield elbows and forearms from slashes and wayward shots. They usually have hard plastic caps sewn into the fabric for increased protection. Lacrosse gloves have built-in padding across the fingers and back of the hand. This helps prevent finger and hand injuries when catching and throwing. Goalies often wear extra thick padding on their gloves compared to field players.
For boys’ lacrosse, hockey-style shin guards are required. Make sure they fit properly and don’t restrict movement. For girls’ lacrosse, mouth guards are mandatory along with eye protection like lacrosse goggles. Checking the regulations from lacrosse leagues and governing bodies can ensure you have all the right protective lacrosse gear.
Trying Gear On and Breaking It In
When buying new lacrosse gear, especially a helmet, make sure to try it on for fit. Shake your head around and run a bit to test comfort level. Breaking in gear before game time helps as well. New pads and gloves may feel stiff, so wearing them around the house allows them to conform to your body better. This makes playing while wearing them much easier.
Taking the time to properly outfit yourself in safety gear tailored for lacrosse is well worth it. The sport’s fast pace and physical play make injuries a real possibility. Though no protective equipment can prevent all harm, having appropriately-fitting and high quality helmets, pads, gloves, guards, and other gear is the best plan of action. Putting in research to find the right lacrosse equipment for your age, position, and skill level helps ensure you get your money’s worth while staying as safe as possible on the field.
Finding the Right Fit: Choosing Lacrosse Protective Gear to Keep You Safe on the Field
When suiting up for a lacrosse game, having the proper protective gear is absolutely essential. The right lacrosse gear can help prevent serious injuries and allow you to play your best by keeping you comfortable and secure. However, with so many options on the market, it can be tricky to find equipment that fits your needs and budget. This guide will walk you through how to select lacrosse safety gear that provides optimal protection.
Start With the Basics: Helmet, Pads, and Gloves
The core pieces of protective lacrosse equipment are the helmet, pads (arm, shoulder, and rib), and gloves. It’s crucial to find options in each category that fit properly and meet safety standards. When trying on helmets, make sure it doesn’t wobble and offers full coverage with a strong face mask. Pads should protect vulnerable areas without restricting mobility. Gloves must provide padding over the fingers and back of the hand while allowing enough dexterity to handle the stick.
Today’s lacrosse gear uses lightweight, advanced materials to maximize protection without weighing players down. For example, many pads incorporate flexible, breathable fabrics and ventilated padding for comfort and range of motion. New helmet designs aim to absorb force and diffuse impacts through the use of innovative materials and construction methods.
Consider Specific Needs for Each Position
The type of protective gear players need can vary somewhat based on their position on the field. For instance, goalies require extra padding and throat protection to deflect hard shots from close range. Field players, on the other hand, prioritize mobility and lightweight padding since they cover more ground. Midfielders in particular may opt for streamlined gloves and pads that provide protection without hindering their speed and handling.
Defensemen and attackmen should look for protective gear that safeguards vulnerable areas like shoulders and wrists that take a beating during physical play near the crease. Since they play aggressively around the net, opting for more rugged and durable pads and gloves can be beneficial.
Age and Experience Level Matter
When equipping lacrosse players, it’s important to take age and skill level into account. Youth and beginner players need more protection as they learn proper checking techniques and get acclimated to game play. Bulkier pads with thicker foam or plastic inserts provide extra safety against incidental contact and falls for newer players.
As players get older and more advanced, they may transition to lighter gear that prioritizes mobility as they hone stick skills. High school and college players have better body control and experience avoiding checks, so extremely bulky pads become less necessary. No matter their skill level though, players should always wear a helmet and basic pads for vital protection.
Ensure Proper Fit and Comfort
Even the best lacrosse protective gear only works well if it fits the player correctly. Helmets should feel snug all around without pinching, pads should wrap close to the body without limiting range of motion, and gloves should fit like a second skin. If gear is too loose, it can shift upon impact and expose vulnerable areas.
Players should feel comfortable wearing their protective equipment too. Shooting, passing, and cradling requires free but protected hand movement, for example. If gloves or pads chafe, pinch, or rub, players may be distracted from peak performance on the field.
Prioritize Vital Protection for a Safer Game
Though no protective gear can prevent all injuries, upgrading outdated or ill-fitting equipment can significantly improve safety. Focus first on protecting the head then vulnerable spots like the ribs, collarbone, shoulders, and wrists. Lightweight, breathable materials allow for full coverage without sacrificing mobility or comfort.
Researching safety ratings, reading product reviews, and trying on different sizes and brands helps identify the lacrosse gear that offers the ideal fit. With the proper helmet, pads, and gloves providing vital impact protection, players can feel more confident and secure when facing off on game day.
Lacrosse Helmet Certification: Ensuring You Have the Safest Head Protection
When playing a contact sport like lacrosse, a helmet is the most vital piece of protective gear. However, with many brands and models available, how can you be sure you’re selecting the safest helmet that meets all safety standards?
Understanding lacrosse helmet certifications helps take the guesswork out of choosing head protection. Learning about testing protocols and safety ratings ensures you select a helmet that provides superior impact absorption and reduced risk of concussion.
Look for NOCSAE Certification
The National Operating Committee on Standards for Athletic Equipment (NOCSAE) sets voluntary standards for sports equipment like helmets. To receive NOCSAE certification, lacrosse helmets must pass a series of impact tests.
NOCSAE uses linear impactor tests to measure the force placed on a headform inside the helmet when struck. The goal is to limit force to the head to below established thresholds proven to reduce concussion risk.
Helmets must also pass multiple impacts to simulate the forces of routine head contact during play. NOCSAE testing validates that a helmet maintains its protective abilities over time and use.
Consider Virginia Tech Ratings
Virginia Tech rates lacrosse helmets on a 5 star scale based on lab testing. Factors like impact absorption, ability to reduce concussion risk, and head acceleration are measured using advanced sensors.
The Virginia Tech ratings provide an independent assessment to compare the protection different helmets offer. While NOCSAE certification confirms minimum safety standards are met, Virginia Tech rankings help identify helmets that exceed requirements.
5-star helmets demonstrate the best overall protection, though options receiving 3 or 4 stars also pass testing protocols.
Look for Solid Chin Straps and Proper Fit
To work correctly, lacrosse helmets must stay secured on players’ heads. Most are designed with adjustable chin straps that fasten snugly under the chin.
Straps should feature durable metal clasps and sturdy webbing or cord to maintain tension. Replace any chin strap showing signs of wear or with loosely fitting hardware.
The helmet itself should fit flush all around your head with no gaps. If it rocks side to side or front to back when shook, the fit is too loose to properly absorb impacts.
Ensure Proper Maintenance and Replacement
Regular helmet maintenance ensures safety. Inspect for cracks or damage after any impact, and replace it if the integrity is compromised. Clean the helmet frequently with mild detergent and avoid harsh chemicals that can weaken components.
Over time, the materials and padding in helmets break down. Plan on replacing helmets every two to three seasons of active use, or sooner if they receive heavy impacts.
Buying a new helmet provides an opportunity to upgrade to the latest technology for improved protection. As helmet makers introduce innovations like optimized foam padding, updated face masks, and more advanced outer shells, older models quickly become outdated.
Prioritize Safety With a High-Ranked Helmet
Lacrosse helmets range widely in their ability to reduce concussion risk and diffuse force from impacts. While NOCSAE certification sets a minimum benchmark, Virginia Tech helmet ratings identify options that go beyond the baseline.
Seeking out 5-star helmets or those near the top of the Virginia Tech rankings provides peace of mind you’re getting the very best protection. Your head deserves the safest helmet technology has to offer.
With advances in materials, designs, and testing, lacrosse helmets keep getting better at preventing injuries. Taking time to research helmet certifications and ratings helps you make an informed decision for optimal safety.
Strapping on your helmet, gloves, and pads – it’s game day! As a lacrosse player, you know that having the right protective gear is essential. Not only does it help prevent injuries, but it also gives you the confidence to play your very best. But with so many options out there, how do you choose equipment that truly protects while allowing optimal mobility? Let’s break it down.
Extra Padding for Protection
A helmet is your first line of defense on the field. While helmet regulations are strict for sanctioned play, not all helmets are created equal. Look for one with extra padding and cushioning around potential impact zones like the temples, back of the head, and jawline. This extra padding helps absorb blows and diffuse energy from collisions. Complement your helmet with a mouth guard to protect your teeth and face. A protective cup provides essential protection from shots taken below the belt. For female players, padded compression shorts and chest protectors are available.
Gloves shield your hands and wrists from checks and wild shots. Features like molded plastic over fingers and thicker foam padding along the wrist and back of the hand offer reinforced protection. Arm pads with plastic caps secure over elbows to protect the joint from bruising hits. For field players, shoulder pads with a hard outer shell and inner padding cradle the vulnerable shoulder joint. The chest area should be well padded too against rib shots. Goalies opt for bulkier and more extensive padding since they’re constantly in the line of fire.
When choosing protective gear, brands that use space age materials are your best bet. Cutting edge designs utilize advanced polymers and foams that are lightweight yet highly shock absorbent. This means less bulk to wear while providing top-tier impact protection.
The Right Fit
Protective lacrosse gear does no good if it doesn’t fit properly. A helmet that slides around impairs vision and hearing while leaving you exposed. Shoulder pads that pinch and arm pads that cut off circulation hamper mobility. And gloves that are too tight or too loose affect ball handling.
When trying on gear, be sure to move around and simulate game movements. Raise your arms overhead and twist your torso. Run and jump. Cradle and pass an imaginary ball. Things should feel snug but not restrictive. Any exposed areas should be minimal. Pay special attention to where edges of pads meet the body – if you feel biting or rubbing, try another brand or size. Don’t forget comfort too – you’ll be wearing this protective shell for hours!
Lacrosse positions require specialized protective gear tuned for their roles.
Attack and midfield runners blaze up and down the field on fast breaks. Speed is key, so lightweight and low-profile gear enhances their agility and acceleration. Padding around the ribs, shoulders, and wrists takes priority since they handle the ball often while dodging checks. Ventilation in the helmet is a bonus during all that sprinting.
Defensemen focus on forceful physical play to gain possession. Their gear favors additional thick padding along forearms for poke checking and across shoulders for hard collisions. An extra-sturdy helmet prepares them for scrums in the crease.
Goalies are decked out like armored knights with the most padding of any position. Oversized chest and arm protection absorbs point blank shots of up to 100 mph. Reinforced shoulder pads have extended collars to shield the neck. Unique goalie helmets feature full face masks and throat protectors for 360 coverage.
Safety Starts With You
Your protective gear is the last line of defense against injury. Preventative measures in your training, warmups, and gameplay style will also keep you safe out there:
- Maintain total body strength and flexibility through cross-training and stretching
- Thoroughly warmup pre-game with dynamic drills to prep your muscles
- Ensure proper hydration and nutrition for peak energy and recovery
- Master fundamental stick skills so your body moves efficiently
- Play smart – keep your head up and don’t outrun your abilities
While the game’s speed and physicality bring thrill, remember that safety ultimately impacts performance. With high-quality, well-fitted gear and smart preparation, you gain confidence to give it your all!
Gloves on, helmet secure, shoes laced – you’re almost ready to take the field. But don’t forget that crucial protective barrier between your shoulders and incoming checks: shoulder pads. As a vital piece of lacrosse protective gear, shoulders pads take a beating yet allow full range of motion. With many factors to weigh, how do you pick the right set to protect while optimizing your game?
Shoulder Pad Needs
Shoulder pads act as shock absorbers against hard collisions from all angles. The ideal pads cushion direct blows while allowing natural movement of your arms and torso for cradling, passing, and shooting. Leading brands use cutting edge materials that combine durability, breathability, and flexibility.
Key features to look for include:
- Hard shell exterior disperses impact force
- Thick interior padding insulates and cushions
- Adjustable straps for secure, customized fit
- Breathable materials and ventilation ports reduce heat
- Mobility panels don’t restrict range of motion
- Moisture-wicking interior manages sweat
- Lightweight yet sturdy construction
Additional protective plates and extended collar options are available for positions requiring enhanced coverage. Beyond absorbing impact, quality shoulder pads simply feel comfortable when worn – no chafing or pinching.
Not all shoulder pads offer the same level of protection. Think about your position and needs:
- Goalies need maximum coverage plus chest, bicep and collarbone guards.
- Defensemen benefit from extra padding across collarbone and deltoids for physical play.
- Midfielders favor lightweight mobility and breathability for all-around play.
- Attackmen want padding concentrated on shoulders and upper back to protect during checks.
Women’s shoulder pads tailor protection zones and fit for the female physique. For youth players, ensure substantial padding until checking skills develop.
The Perfect Fit
Even high-end shoulder pads are ineffective if the fit is off. When trying on different sets, make lacrosse-like moves to assess:
- Arm circle forward and back – no limiting or pinching
- Shoulder rolls and crosses – padding stays centered on joint
- Jog and shoot – minimal slipping or bouncing
- Twist and cradle – seamless torso rotation
Ideally, shoulder caps contour flush to the curve of your deltoids without gaps. Straps should crisscross snugly across the back, secured in front near the collarbone. For ideal mobility, shirtsleeves must cover pads without compressing or restricting them.
Care and Maintenance
With proper care, quality shoulder pads provide protection for seasons:
- Inspect padding and plates before each use. Replace if compromised.
- Wash interior liners frequently to prevent odor.
- Spot clean shell surface with gentle cleanser and cloth.
- Air dry thoroughly after use or cleaning.
- Store pads flat or lightly stuffed to retain shape.
- Sanitize periodically with disinfecting wipes.
Replace shoulder pads when they no longer hold shape, stay centered on shoulders, or provide sufficient padding. Shop for new ones in the off-season to test sizing and comfort.
Complete the Package
Shoulder pads are just one key piece of the protection puzzle. Helmets, gloves, elbow pads, mouthguards and cups/compression shorts round out coverage. Goalies also add chest plates and specialized throat guards. Choose each element with lacrosse-specific safety in mind, opting for integrated products when possible.
With the right gear including shoulder pads fitting like a glove, you take the field prepared and empowered to play your best game. Now get out there and own it!
You’ve got your helmet, gloves, and shoulder pads on. But before grabbing your stick and heading to the field, an often overlooked area needs protection too – your arms. While not as hard-hitting as shoulders, elbows and forearms still take their share of checks, slashes, and stray balls. With an array of options, what should you look for in lacrosse arm pads?
Arm Pad Requirements
Quality lacrosse arm pads shield from wrist to above the elbow. Key protective zones include the forearm for checking and the elbow joint for absorbing blows. Lightweight, breathable, and flexible pads maintain mobility for cradling, passing, and shooting.
Ideal arm pads feature:
- Hard caps over the elbow and forearm
- Thick foam or gel padding beneath caps
- Adjustable straps for a customized fit
- Moisture-wicking liner to prevent sweat buildup
- Perforated neoprene or mesh for ventilation
- Contoured shape to move naturally with arm
Many pads integrate the elbow cap and forearm pad for seamless protection. For field players needing extra coverage, extended wrist guards are available.
Arm pad requirements vary by playing position:
- Goalies need maximum wrist to bicep protection from close-range shots.
- Defensemen benefit from extra forearm padding for poke checks.
- Midfielders want lightweight breathable pads for sprinting up and down the field.
- Attackmen favor lower profile pads offering elbow protection when being checked.
Women’s lacrosse arm pads tailor sizing andplacement for female athletes. For developing youth players, focus on elbow protection until checking skills progress.
Finding the Perfect Fit
An ideal arm pad fit means seamless mobility and staying centered on the arm. When trying on options, put them through game-like motions:
- Run and cut as if dodging defenders.
- Cradle and pass balls to test range of motion.
- Make checks or simulate getting checked.
- Move arms freely overhead and behind the back.
There should be no pinching at the elbow joint or circulation cut off. Pads shouldn’t limit crossover cradling or other stick moves. With Velcro straps, adjust tension until the contoured pad shape hugs your arm without sliding.
Cleaning and Care
With lacrosse arm pads taking a beating each game, proper maintenance preserves protection:
- Inspect for cracks or loosening before each use.
- Clean pads and wash removable interior liners regularly.
- Spot treat pads using a gentle all-purpose cleaner.
- Air dry thoroughly after washing and sanitize periodically.
- Store pads flat or lightly stuffed to retain shape.
- Replace compromised pads immediately.
Rotate between two sets of arm pads to prolong use. Off-season, clean gear thoroughly and assess if sizing needs have changed for upgraded protection.
Complete Protective Ensemble
Quality arm pads are one element of smart lacrosse safety. Helmet, gloves, shoulder pads, mouthguard and protective cup/shorts also comprise the protection ensemble. Goalies add chest plates and throat guards. Opt for integrated padding components when possible for seamless coverage.
With pro-level arm pads and supportive gear, you take the field shielded from routine physicality. Now get out there and play without hesitation!
You’ve got the helmet, shoulder pads, and arm guards covered. But don’t overlook the importance of gloves in your lacrosse protective gear lineup. While shielding hands from harm, gloves also enhance ball control for cradling, scooping, and passing. With many options, what features make lacrosse gloves truly game-ready?
Lacrosse Gloves for Stick Handling
Ideal lacrosse gloves provide impact protection for the fingers, hands, and wrists while optimizing feel and dexterity. Leading brands balance sturdy exterior shells with interior padding strategically placed to avoid interfering with stick skills and poking through to the hands.
Key glove features include:
- Thermoplastic caps shielding fingers and back of hand
- Cushioned foam or padding beneath caps
- Ventilation holes for breathability
- Reinforced palm for checking
- Wrist cuff with adjustable straps
- Textured grip surfaces to prevent drops
- Moisture-wicking liner to keep hands dry
For added protection, some gloves feature removable padded wrist cuffs. Goalie gloves bulk up padding on the back hand significantly.
glove priorities differ by player position:
- Goalies need maximum finger protection plus rigid sidewalls.
- Defensemen want fortified backs and wrists to absorb checks.
- Midfielders favor dexterity in gloves for all-around play.
- Attackmen benefit from padding across fingers for shooting.
Women’s gloves size and contour specifically for female hands. Youth gloves focus protection on the back while maximizing feel as skills develop.
Finding the Right Fit
Lacrosse gloves must move seamlessly with your hands while providing full coverage. When trying on options, put them through the paces:
- Mimic cradling, catching, and passing to test dexterity.
- Make checking motions to ensure protection stays in place.
- Assess grip security when handling your stick.
- Ensure no tightness or pinching around fingers.
With Velcro wrist straps, adjust for a snug contour around the wrist bones. Fingers should reach fully into gloves without excess material bunching in the tips. A proper fit means no slippage or need for repositioning during intense play.
Care and Maintenance
Some glove care guidelines to maintain performance:
- Inspect padding and shells before each use.
- Spot clean with a gentle cloth and solution.
- Remove and wash liner frequently to prevent odor.
- Air dry thoroughly after any washing.
- Disinfect periodically with sanitizing wipes.
- Re-Velcro loose wrist straps.
- Replace compromised gloves immediately.
Rotate between two pairs of gloves to extend usable life. Shop for new gloves each off-season to ensure proper fit as your hands grow and change shape.
Complete Hand Protection
Lacrosse gloves act as just one aspect of overall hand safety. A proper mouthguard also prevents facial and dental injuries from a stick to the face. Goalies add a blocker glove for an extra shield. Chest pads often integrate forearm and bicep plates covering gaps above gloves.
With high-performance gloves dialed to match your position, you take the field ready to handle any passes and checks. Now get out there and take command of that ball!
You’ve got the helmet, gloves, arms and shoulders covered. But one often overlooked area needing protection is the rib cage. While not excessively checked in lacrosse, exposed ribs remain vulnerable to bruising blows. So how do you choose rib pads providing ample security without impeding mobility?
Rib Pads for Vital Organs
Quality rib pads cushion the chest and sides while enabling free torso movement. Leading brands contour padding zones strategically around ribs without restricting breathing or arm motion. Lightweight protective plates add reinforced shielding across rib bones.
Ideal rib pads have:
- Breathable compression shirt construction
- Segmented padding modules around ribs
- Ventilation panels and mesh fabric
- Adjustable side straps for secure fit
- Removable protective plates over ribs
- Moisture-wicking interior to prevent overheating
Some rib pads integrate with shoulder pads for a protective ensemble, while goalies require heavy-duty full chest plates.
Rib pad needs differ across lacrosse positions:
- Goalies require extensive chest and abdomen protection from close-range shots.
- Defensemen benefit from added side rib protection when jostling for ground balls.
- Midfielders can opt for lightweight, breathable pads for sprinting.
- Attackmen favor slim pads not hindering quick cuts and rolls to goal.
Women’s pads size and contour for the female physique. For youth players, any rib protection aids confidence until checking skills progress.
Finding the Perfect Fit
A proper rib pad fit means feeling no slipping, bunching or restriction during play. When trying out options, simulate game movements:
- Twist and bend at the waist.
- Reach overhead and behind the back.
- Run sprints and change direction.
- Cradle and shoot as if maneuvering around defenders.
- Take hits to see how the pads respond.
Straps should secure pads firmly without digging in or pinching. Optimal pads move seamlessly with your torso without impeding breathing or overhead arm mobility.
Care and Maintenance
Quality rib pads provide protection over multiple seasons when cared for properly:
- Hand wash and air dry padding interior frequently.
- Spot clean protective plate shells as needed.
- Sanitize pads periodically with disinfecting wipes.
- Periodically inspect for compromised straps or padding.
- Replace pads showing excessive wear.
Rotate between two rib pad sets for extended longevity. Reassess fit each off-season as body changes may require a new size or style.
Comprehensive Torso Protection
Rib guards work closely with other upper body gear. Shoulder pads anchor securely over the top of rib pads while some integrate padding over the sternum area. Chest plates used by goalies provide reinforced frontal protection. Arm pads, gloves, and helmets complete protective coverage.
With form-fitting rib padding tailored to your needs, you take the field assured your essential core stays safe from blows. Now get out there and play hard knowing your vital organs are secure!
You’ve protected the upper body with helmet, shoulders, gloves and more. But the lower half needs padding too, especially vulnerable joints like hips and tailbone. While not extensive, the right hip and tailbone pads can make the difference between walking away from a fall unscathed or being sidelined with injury.
Necessary Hip and Tailbone Pads
Quality hip and tailbone pads allow free movement while safeguarding protruding bones from bruising impacts. Leading brands contour lightweight padding around hip pointers and the tailbone without impeding running or cutting agility.
Ideal features include:
- Low-profile, compressive short construction
- Strategic foam or gel padding modules
- Breathable, moisture-wicking interior fabric
- Reinforced shielding for hip pointers and tailbone
- Sanitary antimicrobial treatment
- Comfortable seamless design
Some styles integrate padded hip protection into girdle systems along with thigh and knee pads. Goalies often wear extra tailbone reinforcement when kneeling.
Hip and tailbone padding priorities differ by lacrosse position:
- Goalies need maximum protection when diving and landing on hard surfaces.
- Defensemen benefit from tailbone shielding when jostling in the crease.
- Midfielders require lightweight, breathable pads for sprinting up and down the field.
- Attackmen favor hip pointers protection when making quick cuts and rolls.
Women’s pads contour for the female physique. Youth players need reinforcement until conditioned to the game’s physicality.
Finding the Perfect Fit
Properly fitted hip and tailbone pads stay centered over contact points without migrating. When trying out options, make lacrosse moves:
- Run, cut, and pivot hard as if dodging defenders.
- Jump and land on your feet.
- Bend down as if scooping up a ground ball.
- Tuck into a ball position as if bracing for a hit.
Pads should remain in place without twisting or restricting mobility. Optimal pads integrate seamlessly into your gear ensemble and go unnoticed during intense play.
Cleaning and Maintenance
Keep hip and tailbone pads performing with regular care:
- Inspect padding for tears before each use.
- Spot treat compression shorts with stain remover.
- Machine wash on gentle cycle using mild detergent.
- Air dry thoroughly.
- Disinfect periodically with sanitizing wipes.
- Replace compromised padding immediately.
Having a backup shorts set ensures you rotate wears for maximum longevity. Shop off-season for replacement pads as needs change.
Complete Lower Body Protection
Quality hip and tailbone padding complements protective gear for the knees, thighs and shins. Integrated girdle systems with removable pads allow customization. Goalies also require extra padding at the base of the spine above tailbone pads.
With lightweight yet strategically reinforced pads securing hips and tailbone, you take the field assured your vulnerable joints stay protected. Now get out there and play all out!
Lacrosse Goalie Gear
When it comes to lacrosse, safety should always be the number one priority. This is especially true for goalies, who take the brunt of shots on goal and are at the greatest risk for injury. Having the proper protective gear is essential for any lacrosse player, but goalies in particular need equipment designed specifically for their position.
Lacrosse is a fast-paced, full-contact sport with a hard rubber ball that can reach speeds over 100 mph. Without the right gear, those shots can do some serious damage. Let’s take a look at the key pieces of protective equipment goalies need to stay safe on the field.
A lacrosse goalie helmet is the most important piece of protective gear. Lacrosse helmets are designed with extra padding and protection in the areas most likely to be struck by a shot – the forehead, temples, ears and back of the head. The cage face mask protects the eyes, nose and teeth from high-speed shots. Helmets should have a chin strap and chin cup to secure the fit. The helmet should fit snugly all around the head – any gaps or loose areas mean it’s time for a new one. Be sure to inspect helmets before each use for cracks or damage.
A throat protector attaches to the helmet cage to shield the fragile throat and neck area from shots. Look for molded plastic throat guards with shock absorbing foams or gels on the inside. The protector should wrap securely around the neck without impairing motion. While not required in all leagues, throat protection is highly recommended for goalies as added insurance.
The chest is vulnerable to shots from close range, so a chest protector is a must. Look for a unit with high-density foam or plastic over the heart, sternum, ribs and collarbone. It should wrap around the torso with adjustable straps for a snug fit. Breathable padding helps reduce heat buildup. For maximum coverage, many goalies wear football shoulder pads under their chest protector.
Arm pads help shield the biceps, elbows and forearms from checks, passes and shots. Look for adjustable pads with molded plastic caps sewn into the fabric over the elbows and wrists. The pads should allow full mobility while protecting both the inside and outside of the arms.
Goalie gloves provide padding across the fingers, knuckles and back of the hand. Extra foam and plastic plates on the outer hand, wrist and thumb take the sting out of shots. High-quality goalie gloves allow you to easily catch, control and pass the ball. Features like segmented fingertips improve dexterity while vent holes reduce sweat buildup.
Cup and Supporter
Every male lacrosse player, including goalies, should wear an athletic cup and supporter to protect the groin. Rubber or compression cups worn in a stretchable jockstrap, brief or girdle minimize impact from shots, sticks and other contact. Make sure the cup fits comfortably without restricting motion.
Goalie pants provide padding for the thighs, knees, hips and tailbone. Look for a lightweight design with breathable, vented foam or plastic sewn into the fabric. The pants should have adjustable belts and stretch panels to allow full range of motion. For extra protection, girdles with removable thigh and knee pads can be worn under goalie pants.
Since goalies spend so much time crouched in anticipation, knee protection is a must. Slip-in pads with gel or foam cushioning safeguard the knees when dropping down for saves. Many goalies also wear soccer shin guards under their pads to shield the shins.
While not technically safety gear, the right cleats help goalies maintain stability and traction when moving around the crease. Look for a supportive, lightweight lacrosse shoe with molded plastic or rubber studs. Make sure cleats have proper arch support and fit snugly when laced up.
Choosing the Right Gear
Safety gear needs to properly fit your body type, position and skill level. Try on equipment to ensure good coverage and unrestricted mobility. Gear should be snug but not uncomfortably tight. Take time to adjust straps, loosen or tighten areas that don’t fit right and replace any equipment showing signs of wear.
Here are some other tips for choosing protective gear:
- Select gear designed specifically for lacrosse goalies, not field players.
- Look for quality construction with durable fabrics and materials.
- Prioritize protection over style.
- Make sure helmets and pads meet NOCSAE standards.
- Choose guards and pads that allow free arm and leg movement.
- Try equipment on with the uniform and other gear you’ll be wearing.
- Make sure all equipment is comfortable even when worn for extended periods.
- Ask coaches for sizing and brand recommendations based on experience.
- Read product reviews to compare quality, fit, durability and price.
- Don’t buy used helmets; the foam breaks down over time.
Focusing on Safety
Lacrosse is a fast, frenetic game. With balls rocketing towards you at triple digit speeds, the last thing you want is inadequate protection. The right lacrosse goalie gear helps minimize injury risk so you can focus on making those game-saving stops.
Don’t take shortcuts when it comes to safety. Use all required protective equipment for every practice and game. Inspect gear before each use and replace anything that’s worn out, damaged or ill-fitting. A few extra dollars invested upfront can end up saving thousands in medical bills down the road.
With the proper helmets, pads, gloves and guards, you can withstand those blistering shots with confidence. Safeguard your body so you can react instinctively in the crease, rather than worrying about taking a shot to an exposed area. Proper fitting gear gives you the freedom to command the cage while reducing unnecessary injury risks.
Lacrosse goalies put their bodies on the line every game. Use smart protective gear choices to keep yourself in top shape all season long. Staying protected means more time on the field and more opportunities to proudly defend that net.
Jock and Cups to Prevent Injury
When playing a high-intensity contact sport like lacrosse, protecting your body from harm should be a top priority. That’s why wearing a jock strap and cup is an absolute must for male lacrosse players. A properly fitted athletic supporter with cup provides critical protection to the groin and genital area from shots, checks, and collisions.
In lacrosse, it only takes one inadvertent stick or ball to the wrong spot to cause excruciating pain and potentially serious injury. No one wants to spend time doubled over in agony, or worse, be sidelined for weeks with a damaged testicle or ruptured hernia. That’s why taking precautions with proper below-the-belt protection is so important.
Reducing Injury Risk
With lacrosse balls rocketing around at high speeds, even the most skilled player can take an errant shot to the midsection. And physical checks certainly create collisions that can impact the groin. Wearing an athletic supporter with rigid cup inserts can help prevent:
- Testicular rupture or bruising
- Scrotal contusions
- Penile trauma
- Inguinal hernias
- Testicular torsion
- Hydrocele (fluid buildup)
These types of injuries can be severely painful and keep you off the field for extended periods. But the snug fit and protective padding of a quality jock strap and cup provide a shield against lacrosse impacts in the vulnerable groin area.
Choosing the Right Jock and Cup
Here are some tips for selecting the best jock strap and cup for lacrosse protection:
- Look for a supportive jock with strong elastic and durable stitching.
- Choose a contoured, ventilated cup design that won’t restrict movement.
- Look for cushioned or padded cups that disperse impact.
- Make sure the cup fits snugly and stays centered when running.
- Consider a compression shorts style with built-in cup pocket.
- Look for moisture-wicking fabrics to keep cool.
- Don’t wear supporter for other sports; buy one sized specifically for lacrosse.
The jock should fit close to the body without chafing or binding. The cup shape should contour to your anatomy with no gaps. Take time to test different sizes and styles to find the one that offers the best fit and protection. Most importantly, the jock and cup combo should be comfortable enough to wear for entire games and practices without adjustment.
Care and Maintenance
To extend the life of your athletic supporter and cup:
- Hand wash after each use and air dry.
- Check elasticity and replace jock if it becomes loose.
- Inspect cup for cracks and tears and don’t use if damaged.
- Follow sizing chart as you grow for proper fit.
- Replace cup annually as foam padding breaks down over time.
Also apply powder inside the cup pocket to keep things fresh and prevent chafing. Keep an extra supporter and cup in your gear bag in case you need a backup. Maintaining your protective gear means it will keep you safe practice after practice, season after season.
Preventing Serious Injury
Groin injuries can quickly derail your lacrosse season. The pain can be debilitating, and testicular trauma may require surgery and extended rest. But protecting your package with an athletic supporter and cup reduces the risk of impacts to this vulnerable area.
Despite some minor discomfort, wearing a jock is a small price to pay to avoid the alternative. Get in the habit of gearing up properly so you can play hard without hesitation. Don’t let fear of taking a shot to the groin prevent you from giving it your all out on the field.
With the right athletic supporter and protective cup, you can play with confidence knowing your body is guarded. Take control over your own safety so you can focus on excelling as a lacrosse player, rather than worrying about injuries. Make the smart choice and strap on that jock before every game!
Shin Guards and Compression Socks
When playing lacrosse, your lower legs take a beating from routine contact, checks, and hustling up and down the field. Protecting your shins and calves should be part of your protective gear strategy. Wearing shin guards and compression socks safeguards vulnerable areas from bruising and more serious injuries.
With lacrosse being such a physical, fast-paced sport, your lower legs are bound to get knocked around. Using the right preventative gear keeps you in the game and off the sidelines.
Shin guards are designed to shield the front of the leg below the knee from blunt force trauma. They absorb the impact of incidental collisions, preventing bruises, contusions or even fractures to the shin bone. Lightweight slip-in lacrosse shin guards feature padding on the interior, with a hard shield on the front of the leg. The contoured shape hugs the shin for a secure fit. Shin protection is highly recommended for all positions to prevent nagging injuries that can hamper mobility.
Choosing Shin Guards
Here are some tips for selecting ideal shin protection:
- Look for shin guards specifically designed for lacrosse.
- Choose breathable, moisture-wicking materials.
- Make sure padding adequately cushions the shin and surrounding area.
- Ensure the hard shield fully covers the shin on the exterior.
- Look for a snug, anatomical fit without gaps or slipping.
- Consider soccer-style guards for more comprehensive coverage.
- Replace guards if padding compresses or deteriorates over time.
Shin guards shouldn’t restrict motion or feel bulky. Take time to find the size offering the best fit for your leg dimensions. Guards that shift or fail to stay in place compromise their protective abilities.
Compression sleeves provide support, improve circulation, and protect the calf muscles and tendons from overextension. The tight fit increases proprioception for better body awareness and control. Calf sleeves also help with recovery by improving blood flow to the lower legs. Compression socks worn under shin guards provide an added layer of protection from impacts.
Choosing Compression Socks
Here’s what to look for in calf compression sleeves:
- Snug, elasticized fit that hugs the calf without pinching.
- Moisture-wicking, breathable technical fabrics.
- Variable compression zones to target calf muscles.
- Abrasion-resistant construction that allows free motion.
- Extended lengths available for full coverage.
- Smooth, flat-lock seams to prevent irritation.
- Graduated compression for improved circulation.
Having the right degree of compression is crucial. Test different socks to find the ideal tightness that stays up without cutting off circulation. Compression sleeves should provide noticeable muscle support without impediment.
Reducing Lower Leg Injuries
With high-speed play and physical contact, lacrosse can take a toll on your lower legs. But wearing proper protective gear significantly reduces injury risks. Shin guards cushion blows to the shin, dissipating impact forces. Compression socks lend structural support while improving recovery between contests.
Don’t assume you can just “play through the pain” of leg injuries. Seemingly minor lower leg trauma can have consequences over time. Chronic shin splints, calf strains and compartment syndrome are common in lacrosse. But wearing light, form-fitting guards and sleeves protects vulnerable muscles, bones, tendons and ligaments.
Guarding your gams allows you to cut and move explosively on the field without hesitation or fear of injury. Protecting your legs with supplemental gear means fewer aches and pains keeping you sidelined. So gear up properly to fend off those routine knocks and keep your wheels in peak condition.
Cleats for Traction and Support
In the fast-paced, cutting sport of lacrosse, having proper footwear is essential for top performance and injury prevention. Lacrosse cleats provide critical traction and support for quick maneuvers, fast sprints, and physical play.
With players constantly accelerating, changing directions, and jousting for ground balls, their feet take a pounding. But cleats engineered for the rigors of lacrosse help maximize control while protecting against harm.
The cleated outsoles of lacrosse shoes grip the turf to prevent slipping during quick cuts and dodges. Traction gives you the confidence to push off aggressively, drive out of breaks, and battle through checks without losing your footing.
Lacrosse cleats typically have a dozen or more short, conical cleats positioned for optimal traction at key pivot points on the soles. Look for rounded molds rather than bladed cleats, which tend to get caught in softer ground. The cleat pattern should provide balanced traction side-to-side and toe-to-heel.
With repeated lateral motion and contact, ankles and arches take quite a beating in lacrosse. Cleats need a higher cut around the ankles for added stability during intense play. An integrated internal shank provides midfoot rigidity for arch support and propulsion.
Look for lacrosse shoes with cushioned, shock-absorbing midsoles to reduce fatigue. Lightweight synthetics and breathable mesh help keep feet cool and dry. A snug lacing system and heel counter locks down the fit to prevent slippage.
Choosing Lacrosse Cleats
Here are some tips for selecting the best cleats for your game:
- Prioritize fit and comfort over looks.
- Replace cleats annually as cushioning wears down.
- Consider a wider cleat if you have flat feet.
- Choose metal cleats for better traction on harder surfaces.
- Look for integrated arch support and cushioning.
- Ensure heel counter and high collar lock down the rearfoot.
- Test sizing and comfort wearing game socks.
The right lacrosse cleats become an extension of your feet, giving you the confidence to perform without hesitation. Don’t settle for less than a perfect fit.
While all lacrosse players need traction and support, shoe requirements can vary by position:
- Attackmen need cleats for quick cuts, starts and stops.
- Middies need lightweight shoes for sprinting up and down the field .
- Defensemen need sturdy cleats that hold up to physical play.
- Goalies need flexible shoes with traction for lateral shuffles.
Test different lacrosse cleats to find the ideal model for your specific position and playing style. Ankle support, cushioning and traction zones should match how you move on the field.
Protecting Your Feet
As the only regular contact between your body and the ground, lacrosse cleats take quite a pounding. Having proper cushioning and support safeguards your feet against blows and strains that can quickly sideline players.
Don’t just wear old running shoes and expect peak performance. Make the investment in high-quality cleats engineered for the dynamic demands of lacrosse. Your feet will thank you over the course of a grueling season.
Traction keeps you grounded so you can cut and pivot with confidence. Targeted support wards off fatigue and injuries like ankle sprains, plantar fasciitis and metatarsal fractures. Lace up the right cleats so you can get a leg up on the competition!
Mouthguards to Prevent Dental Injury
In the rough and tumble sport of lacrosse, dental trauma is an all too common occurrence. Sticks flailing, bodies banging, and balls rebounding put teeth at major risk. Wearing a protective mouthguard is essential to avoid cracked, displaced or knocked-out teeth.
Even with a helmet on, the mouth remains vulnerable in lacrosse. But a properly fitted mouthguard acts as a barrier, absorbing impacts that could otherwise cause dental damage and extensive repair bills.
Types of Mouthguards
There are several types of mouthguards to consider:
- Stock: Preformed, one-size-fits-all. Least protection.
- Boil-and-bite: Softened in hot water for molding. Decent protection.
- Custom-made: Molded by a dentist. Offers superior fit and protection.
While more expensive, getting a custom mouthguard made ensures proper fit and coverage. Stock and boil-and-bite can shift during play, leaving gaps in protection.
Benefits of Wearing a Mouthguard
Here are some benefits of wearing a mouthguard for lacrosse:
- Protects teeth from fractures and displacement.
- Shields lips and gums from cuts.
- Reduces risk of concussions by absorbing shock.
- Prevents biting tongue, cheeks or lips during impact.
- Can reduce traumatic brain injuries by decreasing force transmitted to jaw.
- Provides peace of mind to play without fear of dental injury.
Studies show mouthguards reduce the rates of oral trauma in contact sports by 60-80%. Don’t risk an expensive dental bill or permanent tooth loss by playing without one.
Choosing the Right Mouthguard
Here are tips for picking the best mouthguard:
- Get one custom-made by a dentist for optimal protection.
- Choose proper thickness – minimum 4mm for lacrosse.
- Look for adjustable straps to optimize fit with helmet.
- Pick bright colors so it’s easily visible if dislodged.
- Make sure it’s comfortable and allows unimpeded breathing and communicating.
- Try different styles to find one that stays put during intense play.
- Replace yearly as material compresss and loses effectiveness over time.
Take time to adjust the mouthguard so it properly fits your bite and dentition. An ill-fitting mouthguard offers limited protection, so getting the right one dialed in is crucial.
Preventing Painful Dental Damage
Even with a helmet and face mask, the mouth is prone to injury during lacrosse games and practices. Chipped and cracked teeth or oral lacerations are common occurences in the sport.
But regularly wearing a protective mouthguard cushions blows and shields teeth from harm. They absorb shock that would otherwise rattle teeth and fracture crowns or roots. Just a few millimeters of flexible material can save thousands in dental bills.
Don’t learn the hard way that dental protection matters. Save the root canals and tooth extractions for the other team! Protect your pearly whites with a comfortable, resilient mouthguard so you can play with confidence and peace of mind.
Proper Care and Maintenance
Investing in high-quality lacrosse protective gear is only half the battle. Properly caring for and maintaining equipment is key to ensuring it effectively safeguards your body over the long haul.
The violent collisions and high-speed shots that are routine in lacrosse take a toll on gear. Following proper maintenance and inspection protocols extends useful life and preserves protective capabilities.
Helmets need extra attention to keep heads protected:
- Inspect exterior for cracks before each use. Replace if damaged.
- Check that chin strap is secure and undamaged.
- Clean pads and liner regularly with mild detergent and rinse well.
- Avoid using strong cleaners that can degrade protective foams.
- Store out of direct sunlight to prevent warping or deterioration.
- Replace every 2-3 years as foam padding breaks down over time.
Don’t alter the helmet or cage by drilling holes or attaching anything not approved. And never wear a helmet that took a major impact, even if it looks okay. Internal foam damage may have occurred.
Pads and Guards
Here are tips for extending pad and guard longevity:
- Hand wash with mild soap and let air dry after each use.
- Inspect for ripped stitching, bent plates or padding tears.
- Sand down any rough or sharp edges if they develop.
- Reattach loose straps, snaps, or velcro.
- Disinfect periodically with a non-abrasive cleaner.
- Store pads loosely rather than compressed tightly.
- Replace guards if padding appears compressed or compromised.
Keep an eye out for problems with fit, elasticity, velcro effectiveness, etc. If gear is worn or defective, replace it ASAP.
Maintain sticks to ensure durability:
- Inspect routinely for cracks and re-tape handle as needed.
- Make sure screws are tightened before each use.
- Clean dirt and debris from head and shaft after each use.
- Store stick properly supported when not in use.
- Avoid exposing stick to direct sun or extreme temperatures.
- Consider applying a weatherproofing stain/sealer.
- Re-string regularly, after every few games or practices.
Check with manufacturers for the proper techniques to string or tighten your model. Improper stringing can hinder performance.
Early Detection is Key
The intensity of lacrosse can take a toll on gear, diminishing safety and performance over time. Don’t just stash equipment in a ball bag after the game – take time for proper maintenance.
Inspecting equipment after each use lets you detect issues early before they become bigger problems. Addressing damaged straps, loose screws, worn padding, or compromised integrity keeps protection optimal.
Proper storage, cleaning and routine upkeep extends usage life, saving you money. But remember, no amount of maintenance can compensate for gear that is defective or has reached the end of its lifespan. Replace worn out items before they fail when you need them most.