Why is wearing a mouthguard crucial for lacrosse players. How to choose between custom-fit and stock mouthguards. What are the best thin mouthguard options for lacrosse. How to find the right youth lacrosse mouthguard size. Which colors and designs are available for lacrosse mouthguards. What are the top lacrosse mouthguard brands. How to properly fit and care for your lacrosse mouthguard.
The Importance of Mouthguards in Lacrosse
Lacrosse is a high-impact sport with a significant risk of facial injuries. Protecting your teeth and mouth should be a top priority for every player. Dental trauma is alarmingly common in lacrosse, with studies indicating that 10-15% of all lacrosse injuries involve the face, mouth, or teeth.
A properly fitted mouthguard is essential for several reasons:
- Prevents broken, knocked out, and displaced teeth
- Protects gums from lacerations
- Reduces the risk of concussions
- Absorbs shocks to jawbones and temporomandibular joints (TMJs)
- Lowers chances of speech impairments from dental injuries
- Can prevent long-term orthodontic issues
Do all lacrosse leagues require mouthguards? While some youth leagues may not mandate them, experts strongly recommend wearing a mouthguard during all practices and games. The risk of oral trauma is significantly higher without this vital piece of protective gear.
Custom-Fit vs. Stock Mouthguards: Making the Right Choice
When selecting a mouthguard for lacrosse, players have two main options: custom-fit and stock (ready-made) mouthguards. Each type has its advantages and drawbacks.
Custom-Fit Mouthguards
Pros:
- Superior fit and comfort
- Less speech obstruction
- Better breathing
- Custom sizing and thickness
Cons:
- More expensive
- Requires dental impressions
- 1-2 week turn-around time
Stock Mouthguards
Pros:
- More affordable
- Available immediately off-the-shelf
Cons:
- Less custom fit
- Potential discomfort
- Sizing limitations
Which type of mouthguard offers the best protection? While stock versions can suffice for recreational and youth players, custom-fit mouthguards provide the highest level of protection and performance. They are tailored to the player’s unique dental structure, ensuring optimal fit and comfort.
Thin Mouthguard Options for Enhanced Comfort
Many players complain that bulky mouthguards interfere with talking and breathing. To address this issue, several companies have developed thinner custom and stock designs specifically for lacrosse.
Some popular thin mouthguard options include:
- ShockDoctor Ultra Low Profile
- SISU NextGen
- Nike Vapor
- Under Armour ArmourFit
How do thin mouthguards provide adequate protection? The newest generation of advanced thin mouthguards use compression-molded technology to deliver protection with less material. This design allows for better airflow, communication, and hydration during play without compromising on safety.
Selecting the Right Youth Lacrosse Mouthguard Size
Finding the optimal mouthguard for younger lacrosse athletes requires special attention to sizing. Most brands offer sizes tailored specifically for youth teeth:
- Child (Ages 5-12)
- Youth (Ages 12-15)
- Adult (Ages 15+)
When choosing a youth lacrosse mouthguard size, consider the following factors:
- The player’s age
- Whether they have any permanent teeth yet
- How often they are replacing dental work
Can stock mouthguards work for youth players? While custom youth sizes are ideal for the best fit, stock versions can work if sized accurately for growing mouths. The guard should fit snugly without impeding speech or breathing.
Expressing Personal Style: Colors and Designs for Lacrosse Mouthguards
Modern mouthguards come in a wide range of colors, patterns, and designs. Players can choose options that coordinate with team colors and logos or opt for unique looks that express their individual style.
Some popular mouthguard style options include:
- Clear or tooth-colored guards for subtlety
- Vibrant hues or neon colors for high visibility
- Custom name plates
- Team logos
- Braces-friendly designs with notches or troughs to accommodate brackets and wires
Are there special mouthguards for players with braces? Yes, many brands offer lacrosse mouthguards specifically designed for players with braces. These feature notches or troughs to accommodate brackets and wires, ensuring both protection and comfort.
Top Lacrosse Mouthguard Brands: A Comprehensive Review
With numerous mouthguard companies in the market, it’s helpful to examine some of the top brands used by lacrosse players:
- ShockDoctor: Well-reviewed for comfort fit and protection across a range of models.
- SISU: Known for ultra-thin designs that maximize airflow and communication.
- Nike: Athletic brand offering a variety of sport-specific mouthguards.
- Under Armour: Features moisture-wicking models with ArmourFit material.
- Battle: Offers durable BPA and latex-free mouthguards.
What should players consider when choosing a mouthguard brand? When researching the best mouthguard for lacrosse, consider factors such as comfort, protection level, breathability, and durability. Reading user reviews and consulting with coaches or dental professionals can also help in making an informed decision.
Essential Tips for Proper Mouthguard Fitting and Care
To ensure maximum protection and longevity of your lacrosse mouthguard, follow these fitting and care tips:
Fitting Tips:
- Follow manufacturer instructions carefully for boil-and-bite models
- Ensure the guard covers all teeth and extends to the back molars
- Check for a snug fit without gaps
- Verify that you can breathe and speak comfortably
Care Tips:
- Rinse the mouthguard with cool water before and after each use
- Clean regularly with mild soap and water
- Store in a ventilated case to prevent bacterial growth
- Avoid exposure to high temperatures
- Replace the mouthguard if it becomes damaged or ill-fitting
How often should a lacrosse mouthguard be replaced? As a general rule, replace your mouthguard every season or sooner if it shows signs of wear, damage, or no longer fits properly. For growing youth players, more frequent replacements may be necessary to accommodate changes in their dental structure.
Advanced Mouthguard Technologies for Enhanced Performance
The field of mouthguard technology is constantly evolving, with new innovations aimed at improving protection, comfort, and performance. Some advanced features to look for in modern lacrosse mouthguards include:
- Impact-absorbing materials: Specialized polymers that disperse shock upon impact
- Moisture-wicking liners: Materials that help keep the mouth dry during play
- Antimicrobial treatments: Coatings that inhibit bacterial growth
- Remoldable designs: Mouthguards that can be reshaped multiple times for an optimal fit
- Integrated flavor release: Some guards feature built-in flavors to improve taste and encourage use
Do these advanced technologies significantly improve mouthguard effectiveness? While basic mouthguards provide essential protection, these advanced features can enhance comfort, fit, and overall user experience. This, in turn, may encourage more consistent use of mouthguards, leading to better long-term oral health outcomes for players.
The Role of Mouthguards in Concussion Prevention
While the primary purpose of mouthguards is to protect teeth and oral structures, there is ongoing research into their potential role in concussion prevention. Some studies suggest that properly fitted mouthguards may help reduce the risk of concussions in contact sports like lacrosse.
Potential mechanisms for concussion prevention include:
- Absorbing and dissipating impact forces
- Stabilizing the jaw and neck muscles
- Reducing movement of the brain within the skull upon impact
Can mouthguards completely prevent concussions? It’s important to note that while mouthguards may offer some protective benefits, they are not a foolproof solution for concussion prevention. Proper technique, adherence to safety rules, and use of other protective equipment are all crucial components of a comprehensive approach to player safety in lacrosse.
Educating Players and Parents on Mouthguard Importance
Promoting consistent mouthguard use among lacrosse players, especially youth athletes, requires ongoing education and reinforcement. Coaches, parents, and team officials play a crucial role in emphasizing the importance of this essential piece of protective gear.
Strategies for encouraging mouthguard use include:
- Incorporating mouthguard checks into pre-game routines
- Discussing the potential consequences of not wearing a mouthguard
- Sharing success stories and testimonials from professional players
- Organizing dental health seminars for players and parents
- Leading by example – coaches and older players wearing mouthguards during practices
How can parents ensure their children consistently wear mouthguards? Parents can reinforce the importance of mouthguards by making them a non-negotiable part of the lacrosse gear, just like helmets or gloves. Involving children in the process of selecting and fitting their mouthguard can also increase their buy-in and likelihood of consistent use.
Mouthguards and Oral Health: Beyond Impact Protection
While the primary function of lacrosse mouthguards is to protect against impacts, they can also play a role in overall oral health. Consistent use of mouthguards during sports can have additional benefits:
- Reducing teeth grinding (bruxism) during intense play
- Protecting dental work such as fillings, crowns, or bridges
- Preventing soft tissue injuries to the lips, cheeks, and tongue
- Maintaining proper alignment for players with orthodontic appliances
Can wearing a mouthguard improve a player’s overall dental health? While mouthguards primarily serve a protective function, their consistent use can contribute to better long-term oral health outcomes by preventing acute injuries and reducing chronic stress on teeth and jaw structures during play.
The Future of Lacrosse Mouthguard Technology
As sports science and materials technology continue to advance, the future of lacrosse mouthguards looks promising. Some emerging trends and potential innovations include:
- Smart mouthguards with embedded sensors to track impacts and player biometrics
- 3D-printed custom mouthguards for precise fit and optimal protection
- Biodegradable materials for more environmentally friendly options
- Integration with other protective gear for comprehensive head and face protection
- Improved breathability and communication features for enhanced on-field performance
How might these innovations change the landscape of player safety in lacrosse? As mouthguard technology evolves, we can expect to see improvements in fit, comfort, and protection. This could lead to higher rates of consistent use among players, potentially reducing the incidence of oral injuries and contributing to overall player safety in the sport of lacrosse.
In conclusion, mouthguards are an indispensable piece of protective equipment for lacrosse players at all levels. By understanding the importance of proper fit, care, and consistent use, players can safeguard their oral health and focus on enjoying the game. As technology continues to advance, we can look forward to even more effective and comfortable mouthguard options in the future, further enhancing player safety in this dynamic and exciting sport.
Why Wearing A Mouthguard Is Crucial For Lacrosse Players
As any seasoned lacrosse player knows, wearing a proper mouthguard during games and practices is absolutely essential. Unlike some other sports, lacrosse has a high risk of sticks, balls, and elbows contacting players’ faces at high speeds. This can easily lead to serious damage to teeth, lips, gums and jaws if players are not properly protected.
According to studies, lacrosse has one of the highest rates of dental trauma among youth sports. Estimates suggest at least 10-15% of all lacrosse injuries involve the face, mouth or teeth. Without a doubt, a custom-fitted lacrosse mouthguard is the most important piece of protective gear for safeguarding smiles.
Here are some key reasons every lacrosse player should wear a mouthguard:
- Prevents broken, knocked out, and displaced teeth
- Protects gums from lacerations
- Reduces risk of concussions
- Absorbs shocks to jawbones and TMJs
- Lowers chances of speech impairments from dental injuries
- Can prevent long-term orthodontic issues
While some youth leagues do not mandate mouthguards, experts strongly advise wearing one during all practices and games. Going without this vital lacrosse mouthpiece leaves players susceptible to exponentially higher rates of oral trauma and related issues.
Choosing Between A Custom-Fit vs Stock Mouthguard
When selecting a new mouth guard for lacrosse, players can choose between stock (ready-made) and custom-fitted options. Custom guards made from dental impressions offer the best fit, protection and comfort. However, stock versions can also suffice, especially for younger players.
Here are some pros and cons of each type:
- Pros: Superior fit and comfort, less speech obstruction, better breathing, custom sizing and thickness.
- Cons: More expensive, requires dentist impressions, 1-2 week turn-around.
- Pros: More affordable, available immediately off-the-shelf.
- Cons: Less custom fit, potential discomfort, sizing limitations.
When possible, investing in a custom lax mouthguard tailored to a player’s teeth provides the highest level of protection and performance. However, stock versions work for many recreational and youth players.
Finding The Best Thin Mouthguard Options For Lacrosse
One frequent complaint about mouthguards is that bulky models make talking and breathing more difficult. This has led several companies to develop thinner custom and stock designs specifically for lacrosse.
Some popular thin mouthguard options include:
- ShockDoctor Ultra Low Profile
- SISU NextGen
- Nike Vapor
- Under Armour ArmourFit
The newest generation of advanced “thin mouthguards for lacrosse” use compression-molded technology to deliver protection in less material. They allow for better airflow, communication, and hydration during play.
Getting The Right Youth Lacrosse Mouthguard Size
Finding the optimal mouthguard for younger lacrosse athletes requires paying special attention to sizing. Most brands offer sizes tailored specifically for youth teeth:
- Child (Ages 5-12)
- Youth (Ages 12-15)
- Adult (Ages 15+)
When selecting a “lacrosse mouthguard youth” size, consider the player’s age, whether they have any permanent teeth yet, and how often they are replacing dental work. The guard should fit snugly without impeding speech or breathing.
Custom youth sizes are ideal for the best fit. But stock versions can work if sized accurately for growing mouths.
Picking Out Colors And Designs For Your Lacrosse Mouthguard
Today’s mouthguards come in a wide range of colors, patterns and designs. Players can choose options coordinated with team colors and logos. Or go for unique looks that express individual style.
Some players opt for clear or tooth-colored guards for subtlety. While others prefer vibrant hues or neon for high visibility. Personalization like custom name plates and team logos are also available from certain brands.
The right “lacrosse mouthguard braces” can make wearing orthodontic equipment a little more fun. Braces-friendly designs feature notches or troughs to accommodate brackets and wires.
Reviews Of Top Lacrosse Mouthguard Brands
With so many mouthguard companies in the market, it helps to look at some of the top brands used by lacrosse players:
- ShockDoctor – Well-reviewed for comfort fit and protection across a range of models.
- SISU – Ultra-thin designs maximize airflow and communication.
- Nike – Athletic brand with a variety of sport-specific mouthguards.
- Under Armour – Moisture-wicking models feature ArmourFit material.
- Battle – Offers durable BPA and latex-free mouthguards.
Doing some research on “best mouthguard for lacrosse” brands helps identify quality guards based on needs and preferences.
Tips For Properly Fitting Your New Mouthguard
To get the most protection and performance from a new mouth guard lacrosse:
- Carefully follow sizing and fitting instructions
- Make sure it fits snugly around teeth and gums
- Pay attention to retention bands and straps for best hold
- Test talking, breathing, drinking with guard in place
- Allow time to adjust to having guard in mouth
- Don’t chew or bite down excessively on guard
Taking the time to properly fit a new mouthguard helps maximize comfort and prevent issues. Players should wear their new guard consistently to get used to the feel.
Caring For Your Mouthguard – Cleaning, Storage And More
To extend the life and performance of a “best lacrosse mouthguard”, be sure to:
- Rinse after each use with cold water
- Occasionally clean with mouthguard cleaner or toothbrush
- Avoid chewing or biting the guard
- Always store in a protective case
- Never wrap tightly in napkin or paper towel
- Keep away from extreme hot or cold temperatures
Proper care keeps mouthguards fresh, undamaged and sanitary over repeated uses. Storing in a perforated case provides ventilation to prevent bacterial growth.
When To Replace Your Old, Worn Out Lacrosse Mouthguard
No piece of protective gear lasts forever, including mouthguards. Signs it’s time to replace a “lacrosse mouthguard youth” or adult guard include:
- No longer fits properly on teeth
- Feels loose or falls out easily
- Looks torn, cracked or shows heavy wear
- Does not provide good shock absorption
- Interferes with speech or breathing
- Has visual flaws or tears
- Smells strongly of bacteria or chemicals
At the first signs of deterioration, it’s safest to invest in a new mouthguard for reliable protection. Replace guards at least every 1-2 seasons of frequent use.
How To Talk To Your Dentist About Lacrosse Mouthguards
Consulting your dentist or orthodontist about lacrosse mouthguards can provide valuable guidance. Here are tips for that conversation:
- Ask if custom or stock guard is recommended
- Discuss options compatible with braces or dental work
- Get input on proper thickness and fit
- Have dentist double check fit of new guard
- Ask about any special care or limitations
A dentist can help optimize selection, fitting, care and replacement decisions for a “mouth guard lacrosse”. Their preventative advice reduces risk of dental injuries.
Using Mouthguards To Prevent Concussions In Lacrosse
Some newer mouthguards are engineered not just for dental protection, but also to protect against concussions. These models feature extra head stabilizing designs.
Added head and neck support can help reduce risk of:
- Traumatic brain injuries
- Cerebral hemorrhaging
- Skull fractures
- Jaw and neck issues
Look for lacrosse mouthguards described as “anti-concussion” or “reducing head impact forces”. But remember, no guard can prevent all concussion risk in contact sports.
Picking The Right Mouthguard Thickness For Protection
Mouthguard thickness is measured in millimeters and denotes the density of the protective rubber or plastic:
- 1.5-2mm – Youth sizes
- 3-4mm – Medium adult sizes
- 5mm+ – Maximum protection adult sizes
Picking the right density balances protection with comfort and breathability. Younger players rarely need more than 2mm thickness. Adults can consider 4mm for ideal shock absorption.
Custom guards allow selecting ideal thickness during dental impressions. Stock guards come in preset thicknesses.
Getting The Best Seal And Comfort With Your Mouthguard
An optimal mouthguard forms a tight seal around teeth and gums. Tips for the best fit include:
- Follow size and fit instructions carefully
- Select accurate size based on age and mouth dimensions
- Use retainers or straps for a snug hold
- Opt for custom molding from dental impressions if possible
- Try on the guard and test breathing and talking
- Make any adjustments for discomfort carefully
Taking the time to achieve an airtight seal provides the best shock absorption and minimizes irritation.
Teaching Young Lacrosse Players About Mouthguard Safety
Educating youth players early on proper mouthguard use prevents injuries long-term. Coaches and parents can:
- Explain importance of wearing a mouthguard at all times
- Demonstrate correct mouthguard sizing and fitting
- Make sure players keep guards in mouth throughout play
- Encourage kids to get used to mouthguards early
- Lead by example by wearing their own mouthguard
Setting good mouthguard habits from the start helps engrain vital safety behaviors at a young age.
Choosing Between A Custom-Fit vs Stock Mouthguard
When prepping for lacrosse season, one of the biggest gear decisions is whether to go with a custom-molded or stock mouthguard. Both have their pros and cons to weigh.
Custom guards are made from exact dental impressions to match your teeth. Stock versions are mass-produced in limited sizes to be worn right out of the package.
Here’s an in-depth look at how the two stack up:
Comfort and Fit
This is where custom shines. An impression-based lacrosse mouthpiece feels like a natural extension of your bite. No discomfort from rubbing or pinching. Stock can work but takes more adjustment to get a good seal.
Protection Level
Again, custom wins out. The pixel-perfect fit absorbs impact all around teeth and gums. Stock guards still protect but can have tiny fit gaps reducing coverage.
Breathability
With both types, thinner guards improve airflow. Well-fitted custom models allow decent breathability. Stock versions vary more in breathing comfort.
Speech Clarity
Custom mouthguards molded directly to your bite make talking easier. Stock options range from excellent to poor clarity depending on personal fit.
Ease of Use
Stock guards you just take out and wear have the edge for convenience. Custom means taking dental impressions and waiting for delivery.
Cost
Major advantage for stock here, with some available under $10. Full custom fabrication generally ranges $40-$100.
Appearance
Both types come in all colors and designs. With custom you can better match team colors. But stock offers more off-the-shelf variety.
Bottom line – lax mouthguards directly fit to your mouth provide better protection and comfort but have more upfront cost and effort. Stock mouthguards are cheaper and readily available but fit is not one-to-one.
Getting the Best Custom Fit
Making dental impressions for a custom mouth guard for lacrosse requires a few simple steps:
- Your dentist makes upper and lower impressions using dental putty.
- Impressions are used to create plaster models of your teeth.
- Models are sent to a lab to thermoform the custom guard.
- The finished guard is returned in 1-2 weeks.
Be sure impressions capture all teeth surfaces. This ensures the tightest fight and protection.
Finding the Right Stock Size
With stock mouthguard lacrosse options, find the best match by:
- Carefully following sizing charts based on age.
- Trying on guards to test front and side coverage.
- Selecting trim-to-fit models to tweak the fit.
- Avoiding overly tight guards restricting speech.
Kids can benefit from more frequent stock guard size-ups as mouths grow. Replacing guards annually or biannually ensures the best off-the-shelf fit.
Caring For Your Custom or Stock Guard
To keep any lacrosse mouthguard braces or regular guard in top shape:
- Rinse after each use.
- Store in a ventilated protective case.
- Clean periodically with mild soap and cool water.
- Avoid high heat which can distort shape.
- Watch for cracks or tearing as signs to replace.
Basic upkeep preserves function and prevents bacterial buildup. Letting guards fully air dry between uses optimizes longevity.
Knowing When to Replace Your Mouthguard
Replace any mouth guard lacrosse, stock or custom, at first signs of:
- Poor fit around teeth and gums.
- Inadequate shock absorption.
- Cracks, chips or perforations.
- Lost retainers or straps.
- Permanent indentation from biting.
- Bad odor or discoloration.
Worn out guards compromise protection and hygiene. Inspect regularly and replace at least annually for safety.
Choosing the right lacrosse mouthguard boils down to custom versus stock. While custom-fitted offers better protection and comfort, stock can also get the job done. Proper sizing, care and replacement ensure your mouthguard provides maximum safety season after season.
Finding The Best Thin Mouthguard Options For Lacrosse
Many lacrosse players complain that bulky mouthguards make talking and breathing more challenging during play. This has led to development of slimmer, low profile designs built specifically for the sport.
Thinner guards allow for better airflow, communication and hydration without sacrificing dental protection. Less material also means reduced irritation and gag reflex.
Here are some standout thin lacrosse mouthguard models to consider:
Shock Doctor Ultra Low Profile
Known for its innovative mouthguard technologies, Shock Doctor engineered an ultra-slim design perfect for lacrosse. It uses just 3mm of proprietary Exoskeletal material to remain discreet while absorbing impacts.
The Exoskeletal material molds to individual teeth for a tight seal. Integrated Jaw Joint Pads provide added protection. This streamlined “thin mouthguard for lacrosse” gets rave reviews from players across all positions.
SISU NextGen
SISU is synonymous with barely-there mouthguard protection. Their flagship NextGen model is the gold standard for a comfortable lacrosse guard.
It uses just 1.6mm of SISU’s patented perforated material for incredible breathability. The ultra-slim fit allows for completely unobstructed speech. NextGen’s 11 colors include team options.
SISU’s Aero Technology helps prevent concussions by diffusing impacts. Players report the NextGen feels and functions like a natural second skin.
Nike Vapor
Nike leverages innovative athletic insights to craft slim mouthguards without compromise. The lacrosse-focused Vapor features minimized rubber walls for a tight seal with less material.
Strategic ventilation ports aid breathability while dual-layer construction boosts comfort and durability. The Vapor’s low profile satisfies players’ needs for protection without bulk or obstruction.
Under Armour ArmourFit
Under Armour’s moisture-wicking tech keeps players cool and focused. The ArmourFit mouthguard line transfers that technology for less obstruction in lacrosse.
ArmourFit minimizes thickness but actually improves grip around teeth thanks to UA’s patented gripping nodes. The streamlined design makes hydrating and communicating easier.
For lacrosse athletes looking to balance safety and high performance, ArmourFit marries protection with breathability.
Additional Top Choices
Beyond those four standouts, additional thin mouthguard options for lacrosse include:
- Battle Double Layer Slim Fit
- Shock Doctor Pro Fit
- Nike Air Max
- TapouT Pro-Fit Series
New mouthguard materials and construction methods allow for thinner designs without dentition drawbacks. Players report greater comfort and less adjustment time needed with low profile guards.
How Thin Guards Work
Advanced thin lacrosse mouthguards use compression molding to condense protective materials. This reduces size while retaining strength by:
- Removing extra material layers
- Optimizing wall thickness
- Incorporating ventilation
- Utilizing gripping polymers
- Diffusing impacts over more surface area
Companies like SISU and Shock Doctor have perfected the art of minimizing mouthguard bulk while upholding safety standards.
Fitting Tips for Thin Guards
To get full performance from a thin “best lacrosse mouthguard”:
- Follow all sizing and fitting instructions
- Select your typical mouthguard size
- Perform recommended custom molding steps
- Allow guard to fully set and stabilize
- Carefully trim extra length if needed
Taking the time to properly fit thinner guards ensures excellent protection and comfort. An ideal guard should feel almost unnoticeable during play.
Caring for Your Thin Mouthguard
To extend thin guard lifespan:
- Avoid chewing or clamping down
- Rinse after each use
- Store in ventilated case
- Use mild cleanser and avoid bleach
- Replace approximately every season
While thin for comfort, slim lacrosse mouthguards are still susceptible to damage from bites and temperature. Handle with care for best longevity.
Advanced dental technologies now allow for highly protective lacrosse mouthguards in slim, comfortable designs. Thinner guards improve airflow and speech without compromising safety. Careful sizing and handling keeps these innovative guards doing their job season after season.
Getting The Right Youth Lacrosse Mouthguard Size
Ensuring young lacrosse players wear properly fitting mouthguards is a key responsibility for parents and coaches. The right youth sizing provides comfort while protecting developing smiles.
Most mouthguard companies offer size options tailored specifically for children’s mouths. Here is guidance for picking the optimal guard size by age:
Ages 5-8
Kids in this bracket likely have a mix of baby and permanent teeth. Choose guards marketed as “child” size for the best fit. Focus on comfort and adjustability.
Opt for:
- Softer/thinner materials
- No irritating clasps
- Fun colors/graphics
Train kids on keeping guards in mouth at all times. Monitor for chewing or removal during play.
Ages 9-12
Around age 9-12, most permanent front teeth are in. Back baby teeth may still be present. Select “youth” sized:
- Designed for mix of teeth
- With adjustable straps
- In brighter colors they like
Guards should fit snugly but allow some room for impending tooth growth.
Ages 13-15
In the 13-15 range, teenage lacrosse players’ mouths are nearing adult size. Choose:
- “Junior” sized guards
- Custom boil-and-bite fit
- Step-down protection level from adult
Ensure proper seal and retention. Introduce importance of mouthguard care and replacement.
The Right Look and Feel
To ensure young athletes wear their “lacrosse mouthguard youth” models:
- Involve them in picking colors/graphics
- Make it team spirited
- Lead by example as coach
- Praise wearing it consistently
- Monitor fit at practices
With younger kids, focus on comfort and compliance over maximum protection.
Caring for Youth Guards
Young players need reminders on mouthguard care:
- Rinse after every use
- Don’t chew or bite down
- Use carrying case
- Check fit frequently as teeth grow
- Clean periodically with toothbrush/rinse
With diligent care, youth guards should be replaced at least every season as mouths mature.
Talking to Dentists
Consult pediatric dentists for input on:
- Proper youth sizing
- Thickness and materials
- Special considerations around braces
- How/when to size up guards
- Recommended brands
Dentists can help ensure the safest and most comfortable fit as young players develop.
Setting Good Habits Early
It’s vital to teach youth players that wearing a mouthguard:
- Is required every practice/game
- Protects their smile
- Prevents injuries
- Is standard gear like pads and helmets
Starting responsible mouthguard habits early instills safety for life. Sizing up periodically maintains the right protection as kids grow into teens and adults.
With the right youth sizing and consistent use, young players gain confidence knowing their smile is protected season after season.
Picking Out Colors And Designs For Your Lacrosse Mouthguard
Today’s mouthguards come in a wide range of colors, patterns and designs. Lacrosse players can choose options coordinated with team colors and logos. Or go for unique looks that express their personal style.
Some players opt for clear or tooth-colored guards for subtlety. While others prefer vibrant hues or neon for high visibility. Personalization like custom name plates and team logos are also available from certain brands.
Here are some tips for selecting the perfect lacrosse mouthguard aesthetics:
Match Team Colors
Many lacrosse athletes like mouthguards complementing their team’s colors. This visually conveys team unity and spirit.
Look for guard colors exactly matching jersey and helmet colors. Or go for creative combinations like team main color plus white or black accents.
Coordinate any “lacrosse mouthguard braces” colors with team schemes too. Unity of appearance breeds team chemistry.
Stand Out With Vibrant Hues
For players wanting to get noticed on the field, bright neon or intense colors make a statement.
Flashy tones like hot pink, neon orange and lime green attract attention. They give players’ smiles instant sideline visibility.
Just ensure loud guard hues don’t clash with team colors or seem too flamboyant.
Add Custom Graphic Touches
Many brands offer custom graphic add-ons for unique personalization. Consider:
- Nickname or monogram decals
- Favorite number displayed
- School logo or mascot art
- Fun patterns like camo or paisley prints
Such personal touches make mouthguards feel special and instill pride. They also help identify guards to prevent mix-ups.
Select Clear or Natural Colors
For more subtlety, clear and tooth-hued mouthguards blend discretely:
- Clear – Virtually invisible for minimal notice
- White – Matches natural tooth color
- Beige – Slightly tones down teeth brightness
These conservative shades contradict bright guards for more professional appearance.
Consider Fluorescent and Iridescent
Fluorescent colors instantly grab attention, even during night games under lights. Iridescent finishes add eye-catching sheen.
Just beware too much flash and glitter compromising sportsmanship over style. Mouthguards still serve a safety purpose first and foremost.
Focus on Fit Over Aesthetics
While color, designs and beauty matter, remember:
- Comfort and protection come first
- Proper fit ensures safety
- Don’t sacrifice function for fashion
Pick looks expressing your style, but make sure new guards seal correctly before play. Safety overrules appearance.
Today’s spectrum of mouthguard colors, patterns and personalization let lacrosse players protect their teeth in style. Just maintain fit and function while showing team spirit or signature flair.
Finding Mouthguards That Work With Braces
For lacrosse players wearing orthodontic braces, finding a properly compatible mouthguard is critical. Braces-friendly designs ensure safety for active braceface athletes.
Standard mouthguards won’t work with brackets and wires. Special accommodations are needed to protect braces and teeth.
Options for “lacrosse mouthguard braces” players include:
Custom Guards With Braces Notches
Dentists can custom-craft guards with small notches fitting around braces. Impressions are taken with braces on to calculate perfect fit.
Notches are embedded in the molding to account for protruding brackets and wires. This prevents rubbing, torque and injury.
For best protection, custom labs shape the ideal braces-friendly solution.
Boil-And-Bite With Rear Cutouts
Stock mouthguards with posterior brackets cutouts are simpler braces options:
- Less expensive than custom
- Available at sports stores
- Retain protection despite back cutouts
Careful molding around anterior braces prevents damage while allowing posterior wire clearance.
Extra-Soft Single-Arch Models
Simpler single-arch designs in softer durometers avoid orthodontics better than harder dual-arch types.
Less material means fewer surfaces to interfere with brackets. Softerguards reduce tissue irritation from braces as well.
Just ensure single-arch models still offer complete dental coverage during play.
Trying On Different Brands and Styles
Each player may need to sample various guards to find braces-friendly perfection:
- Test different materials and thicknesses
- Mix and match custom and stock versions
- Assess different sports models for lacrosse-specific fit
It takes some trial-and-error to discover the best match for your particular braces and bite.
Focusing on Precise Fit
Regardless of type, ideal “sisu mouthguard braces” exhibit:
- Adequate coverage and protection
- Avoidance of braces components
- No pressure points or rubbing
- Good retention
- Minimum interference with play
Perfection takes precedence over price when braces are involved. One compromised fit could mean a damaged smile or injury.
Asking Your Orthodontist for Recommendations
Consult orthodontic providers about ideal lacrosse mouthguard options:
- Needed material softness
- Ideal thickness and coverage
- Custom versus stock preferences
- Any special considerations
- Recommended or approved brands
Orthodontists have extensive appliance experience and understand the dental intricacies involved.
Protecting braces and smiles simultaneously poses unique challenges. But the right mouthguard minimizes lacrosse injury risks for players in orthodontics.
Reviews Of Top Lacrosse Mouthguard Brands
As an avid lacrosse player, protecting my teeth and mouth is a top priority. Getting hit with a lacrosse ball or an opponent’s stick can easily lead to injury if you’re not wearing a quality mouthguard. That’s why having one of the best lacrosse mouthguards is so important.
In this article, I’ll share my reviews of some of the top lacrosse mouthguard brands on the market based on my own experience and research. I’ll cover important factors like fit, comfort, protection, breathability, and price. Whether you play attack, midfield, defense or goalie, I’ll help you find the right lacrosse mouthguard for your needs and budget.
Shock Doctor
Shock Doctor is one of the most popular brands for lacrosse mouthguards and for good reason. Their mouthguards come in a variety of styles and provide a great fit and protection. The Shock Doctor Gel Max mouthguard is an excellent choice for lacrosse. It has a dual-layer design with a soft gel liner that conforms to your teeth and braces if you have them. The lab-tested gel also helps absorb shock and impact. The exterior is made of durable Exoskeletal shock-resistant polymer. This combination gives you superior fit, comfort, protection and shock absorption. The Gel Max is available in junior, youth and adult sizes. Shock Doctor also offers a line of customizable boil-and-bite mouthguards if you want one molded specifically to your teeth.
SISU
SISU mouthguards are known for their ultra-thin, low profile design. The SISU NextGen and Max models are great options for lacrosse players. Despite their thinness, they still offer strong protection thanks to the durable perforated material used in the diffusix shock matrix. This lets you easily drink, breathe, and talk while wearing it during intense games and practices. The thinness also makes SISU mouthguards ideal if you wear braces or other orthodontic appliances. Both the NextGen and Max fit comfortably while giving the protection you need. SISU offers a 1.6 mm Ultra or a 3.4 mm Hyperthin for juniors or adults. Their Aero Custom line can also be professionally molded for players who want a custom fit.
Nike
The Nike Hyperforce mouthguard is designed specifically for athletes in contact sports like lacrosse. It features a shock-absorbing rubber frame and a soft adhesive inner liner that keeps it securely in place. Large perforation holes allow you to breathe and talk normally even during intense gameplay. The material helps prevent tearing or fraying over time. For players with braces, the slim profile still fits comfortably around appliances. The Hyperforce is available in youth and adult sizes. Nike mouthguards might cost a little more than some brands, but customers report excellent protection and durability making them a smart investment.
TapouT
TapouT’s DentaShield mouthguards offer good lightweight protection at an affordable price point. This can make them a great choice for younger players who might go through multiple mouthguards in a season due to growth or damage. The LDPE plastic absorbs impacts while the Thermo-vinyl material allows you to mold it with hot water for a custom fit. It’s available in fun colors and graphics that kids and teens will enjoy too. The tabs make it easy to secure the mouthguard in place. While the DentaShield might not offer the same level of protection as more expensive guards, it’s a dependable budget-friendly option.
Under Armour
Under Armour’s ArmourFit and ArmourFit Lightly Breathe lacrosse mouthguards provide excellent shock absorption and a streamlined fit. The tri-layer mouthpieces feature durable outer and inner layers to protect teeth with ArmourGel cushioning in between. Large perforations also promote airflow and make breathing easier when worn. The molds work well for athletes with braces thanks to the streamlined profile. Under Armour mouthguards are on the more expensive side, but many lacrosse players find them extremely comfortable and report that they hold up well over multiple seasons of wear and tear.
Battle Sports
Battle Sports Science is known for making high-quality protective gear including lacrosse mouthguards. Their Oxylice and Bionic mouthguards utilize special materials and nanotechnology for superior protection and comfort. The Oxylice features perforated silicone to allow oxygen flow. Its tapered design makes it easy to talk, drink, and breathe naturally. The Bionic uses a shielded inner membrane that flexes and rebounds upon impacts. Both styles have reinforced bite plates and edges for additional durability. The contoured fit protects teeth and gums while staying in place. While more expensive than basic boil-and-bite guards, Battle mouthguards earn high marks for safety, comfort and longevity.
STX
STX makes trusted lacrosse gear and protective equipment including mouthguards. The STX Vector and Raptor mouthguards provide flexible and durable protection. The Raptor features a perforated outer frame with a soft gel inner liner that cushions impacts. TheVector utilizes a polyurethane design fused to an EVA backer. Both offer additional chin protection. STX mouthguards mold easily with hot water for a custom fit based on your bite and can accommodate braces. Custom fitting kits are also available for an even more personalized molding. STX mouthguards are great for players looking for full-tooth and chin protection.
Gladiator
Gladiator mouthguards offer solid protection and fit at reasonable price points. Models like the Pro-Fit and Custom Pro-Fit provide shock absorption while letting players speak and breathe naturally during play. The mouthpieces mold easily with hot water for customized imprints based on bite patterns. While not as thin or streamlined as more expensive brands, the thicker design does give good protection for contact sports. Gladiator also offers youth sizes with fun graphics that appeal to younger players. Overall, Gladiator makes reliable and affordable mouthguards worth considering for lacrosse.
Lacrosse Mouthguard Secrets: The 15 Best Tips For Protecting Your Teeth During Lacrosse
Lacrosse is an exhilarating sport that requires quick reflexes, dexterity, and strategy. The fast-paced gameplay also makes it a high-impact activity with risk of injury if proper precautions aren’t taken. As both a lifelong player and coach, I put safety first for myself and players. One key piece of protective gear that should never be overlooked is a high-quality lacrosse mouthguard.
Here are my top 15 tips for getting the right lacrosse mouthguard and using it to protect your teeth:
- Choose a mouthguard designed specifically for lacrosse – Mouthguards made for other sports may not offer enough protection for lacrosse’s high-speed impacts from balls and sticks.
- Select a custom-fitted or moldable mouthguard – They’ll offer much better protection and comfort than generic fits. Go with custom if you can.
- Pick youth or adult sizes – Be sure to get the right mouthguard size based on your age and jaw development.
- Consider your orthodontics – If you wear braces or other appliances, look for slim mouthguards that can comfortably fit around them.
- Invest in shock-absorbing materials – Look for mouthguards featuring gel layers, perforated frames or patented materials made for absorbing high impacts.
- Focus protection on the front teeth – This part of your mouth is most vulnerable during lacrosse so prioritize cushioning for upper and lower front teeth.
- Get a lanyard strap if needed – Some players use these to prevent dropping or losing their mouthguard during intense play.
- Carefully mold boil-and-bite options – If going this route, precisely follow molding directions for getting an accurate imprint of your teeth.
- Don’t chew it – This can damage the protective materials and integrity.
- Clean regularly – Use proper cleaners and sanitize between uses to avoid bacteria buildup.
- Replace frequently – Mouthguards wear down over time. Swap for a new one at least every season or sooner if damaged.
- Avoid colorful dyes – They can potentially irritate your mouth and gums.
- Check the fit before each use – Make sure it fits snugly around teeth and gums every time for optimal shock absorption.
- Keep it in during play – Continuously wear your mouthguard anytime you’re on the field to protect your smile!
- Set an example – As a player, coach or parent, demonstrate the importance of mouthguard use for younger athletes.
Lacrosse will always have physical contact and hazards like stray balls. Don’t let a chipped or lost tooth ruin your season or worse. Follow these tips to find the best lacrosse mouthguard for you and use it properly every time you pick up your stick!
Tips For Properly Fitting Your New Mouthguard
Having a properly fitted mouthguard is essential for getting the most protection for your teeth while playing sports like lacrosse, hockey, MMA and more. A mouthguard that doesn’t fit right is not only uncomfortable, but also fails to properly absorb shock, impact and blows to your mouth and face.
Here are my top tips for making sure your new mouthguard fits correctly before taking it out on the field:
1. Follow the molding instructions precisely
If you have a boil-and-bite mouthguard, carefully follow the fitting directions. Submerging it in hot water for the specified time and then gently biting down with even pressure allows it to form around your teeth. Rushing the process can lead to an uneven fit.
2. Make sure it covers all teeth
When fitting, the mouthguard should cover all upper teeth. It’s designed to protect and needs to envelope them completely. Avoid only partially covering some teeth.
3. Focus on the front teeth
Pay special attention to covering your front teeth since they take the most abuse. Make sure the material is molded snugly around them.
4. Create an imprint of your bite
Biting down firmly will transfer your bite pattern and shape of teeth into the mouthguard material for a customized fit.
5. Suck out air pockets
Air bubbles in the material can interfere with proper fitting. Lightly sucking out excess air gives it closer contact with tooth surfaces.
6. Don’t chew the mouthguard
Chewing it can damage the protective materials. Simply biting down is enough to achieve the proper molding.
7. Trim excess material
Use scissors to carefully trim off any excess material extending beyond your teeth. Avoid sharp or jagged edges.
8. Smooth the edges
Gently round off any rough or sharp areas, especially near your inner lips and cheeks. This prevents irritation and discomfort.
9. Test for retention
With proper fitting, the mouthguard should stay firmly in place when you open and close your mouth or move your jaw from side to side.
10. Don’t forget the strap
Mouthguards often come with an attachment strap. Use it to prevent the guard from being dropped or lost during intense gameplay.
11. Adjust around braces or aligners
If needed, carefully pinch and mold the material to accommodate braces, Invisalign or orthodontics for a better fit.
12. Relax your facial muscles
Fitting with tensed jaw muscles can affect the imprint. Keep muscles relaxed for natural positioning.
13. Avoid over-thinning
When trimming material, don’t overdo it. Taking off too much can leave teeth exposed and unprotected.
14. Check sizing for kids
Children’s mouthguards are smaller with less material. Make sure to use the right youth size.
15. Refit regularly
As teeth shift over time, periodically re-mold your mouthguard for maximum protection.
A properly fitted mouthguard is just as important as wearing one in the first place. Follow these tips when molding a new one to ensure full coverage and the right fit for your smile. Protect those pearly whites!
Lacrosse Mouthguard Secrets: The 15 Best Tips For Protecting Your Teeth During Lacrosse
Lacrosse is an exhilarating sport that requires quick reflexes, dexterity, and strategy. The fast-paced gameplay also makes it a high-impact activity with risk of injury if proper precautions aren’t taken. As both a lifelong player and coach, I put safety first for myself and players. One key piece of protective gear that should never be overlooked is a high-quality lacrosse mouthguard.
Here are my top 15 tips for getting the right lacrosse mouthguard and using it to protect your teeth:
- Choose a mouthguard designed specifically for lacrosse – Mouthguards made for other sports may not offer enough protection for lacrosse’s high-speed impacts from balls and sticks.
- Select a custom-fitted or moldable mouthguard – They’ll offer much better protection and comfort than generic fits. Go with custom if you can.
- Pick youth or adult sizes – Be sure to get the right mouthguard size based on your age and jaw development.
- Consider your orthodontics – If you wear braces or other appliances, look for slim mouthguards that can comfortably fit around them.
- Invest in shock-absorbing materials – Look for mouthguards featuring gel layers, perforated frames or patented materials made for absorbing high impacts.
- Focus protection on the front teeth – This part of your mouth is most vulnerable during lacrosse so prioritize cushioning for upper and lower front teeth.
- Get a lanyard strap if needed – Some players use these to prevent dropping or losing their mouthguard during intense play.
- Carefully mold boil-and-bite options – If going this route, precisely follow molding directions for getting an accurate imprint of your teeth.
- Don’t chew it – This can damage the protective materials and integrity.
- Clean regularly – Use proper cleaners and sanitize between uses to avoid bacteria buildup.
- Replace frequently – Mouthguards wear down over time. Swap for a new one at least every season or sooner if damaged.
- Avoid colorful dyes – They can potentially irritate your mouth and gums.
- Check the fit before each use – Make sure it fits snugly around teeth and gums every time for optimal shock absorption.
- Keep it in during play – Continuously wear your mouthguard anytime you’re on the field to protect your smile!
- Set an example – As a player, coach or parent, demonstrate the importance of mouthguard use for younger athletes.
Lacrosse will always have physical contact and hazards like stray balls. Don’t let a chipped or lost tooth ruin your season or worse. Follow these tips to find the best lacrosse mouthguard for you and use it properly every time you pick up your stick!
Caring For Your Mouthguard – Cleaning, Storage And More
Your mouthguard is an essential piece of protective gear for lacrosse players. But like any piece of equipment, it requires proper care and maintenance to keep it in optimum condition. Here are 15 tips to help you clean, store and take care of your lacrosse mouthguard so it lasts longer and continues to protect your teeth.
1. Rinse After Each Use
After every practice or game, give your mouthguard a thorough rinse with cold water. This will remove any saliva, bacteria or debris that accumulated during play. Avoid using hot water as it can warp and distort the plastic of the guard.
2.Brush With Toothpaste
For a deeper clean, gently brush your mouthguard with a soft toothbrush and toothpaste. This will scrub away any plaque or odors that rinsing alone can’t eliminate. Avoid abrasive whitening toothpastes as they may scratch the surface.
3.Soak in Mouthguard Cleaner
Regularly soak your guard in a denture or mouthguard cleaning solution. These cleaners sanitize and remove stains. Opt for a non-bleach cleaner to avoid damage. Soak for 5-10 minutes then rinse thoroughly before wearing again.
4. Clean With Denture Tablets
Denture cleaning tablets are an effective way to deep clean your mouthguard. Dissolve a tablet in water, then immerse your guard for 15-30 minutes. The effervescent solution will break up plaque and bacteria. Rinse well before use.
5. Avoid Hot Water
Never clean your mouthguard with hot or boiling water. The high heat can warp and distort the plastic material causing it to lose its shape and protective abilities. Always use cold or lukewarm water.
6. Don’t Use Bleach
While bleach solutions may sanitize, they can degrade and weaken the plastic over time. The abrasive chemicals can also give the guard a foggy appearance. Skip the bleach and opt for hydrogen peroxide instead.
7. Try Hydrogen Peroxide
For stubborn stains, dissolve a denture cleaning tablet in hydrogen peroxide instead of water. The bubbling action helps lift stains, and hydrogen peroxide is gentler than bleach. Rinse thoroughly after soaking and allow to air dry.
8. Air Dry Properly
After rinsing, allow your mouthguard to air dry completely before storing. Placing it away wet or damp can cause bacteria and mildew to grow. Set it on a clean paper towel or leave it in your helmet to dry fully.
9. Get a Carrying Case
Invest in a hard protective case to store and transport your mouthguard. Cases prevent damage from tossing guards loosely into bags. Look for a ventilated design to allow airflow and drying.
10. Avoid Direct Sunlight
Don’t store your mouthguard in a hot car or other area with direct sunlight exposure. The concentrated UV rays and heat can warp and distort its shape over time. Keep it in a bag, locker or shady area.
11. Check Fit Regularly
Every few weeks, check the fit of your mouthguard to ensure it’s maintaining proper protection. If the edges seem loose or it feels too tight, it may need replacing from normal wear and tear.
12. Replace Every Season
For maximum protection and hygiene, replace your mouthguard at the start of every new season. With heavy use, guards lose their protective abilities and elasticity over time. A new guard ensures safety.
13. Don’t Share Guards
Never share your mouthguard with other players. Saliva and bacteria transfer can spread illness and infection. Have your own properly fitted guard just for you.
14. Look for Damage
Inspect your mouthguard regularly for cracks, tears or holes which compromise protection. If you notice any damage, it’s time to replace it right away.
15. See Your Dentist
Have your dentist examine your guard each year and evaluate its condition and fit. They can assess if it’s maintaining proper mouth protection and recommend replacement when needed.
Properly caring for your lacrosse mouthguard helps maintain its protective abilities and extends its lifespan. With regular cleaning, smart storage practices and routine replacement, your guard can keep your teeth safe season after season.
When To Replace Your Old, Worn Out Lacrosse Mouthguard
As a lacrosse player, a properly fitted mouthguard is one of the most important pieces of protective gear you can wear. A good mouthguard protects your teeth and gums from blunt force trauma during practices and games. However, even the best mouthguards wear out over time. Knowing when it’s time to replace your old, worn out mouthguard is key to continuing that protection for your smile.
The average lifespan of a mouthguard is about 12-18 months with regular use. However, there are several signs that indicate your mouthguard needs to be replaced sooner:
It Doesn’t Fit Right Anymore
A mouthguard that shifts, slides or doesn’t properly cover your teeth lacks the tight fight needed to absorb shock. As you grow and develop, especially as a youth player, your mouthguard can become too small and no longer fit properly. Ill-fitting mouthguards provide less protection, so it’s important to replace them annually or whenever you notice they’ve become loose.
Biting Through
High quality mouthguards are made from durable plastics and polymers designed to take a beating. However, long-term use can cause the material to wear thin in spots. Pay attention during practices and games – if you can bite through the mouthguard material, it means it has weakened and can no longer adequately protect your teeth.
Cracks, Holes and Tears
Inspect your mouthguard regularly for signs of damage. Even small cracks, holes or tears mean it can no longer provide complete protection. Things to look for include:
- Cracks around the edges or surface
- Punctures or holes anywhere on the guard
- Rips, tears or perforations in the plastic
Any of these structural defects indicate it’s time for a replacement. Don’t keep using a compromised mouthguard – get a new one fitted as soon as possible.
Stiffness or Brittleness
The flexible, rubbery composition of a mouthguard is a key component in absorbing impacts. Over time, the material can stiffen, harden and become brittle. A mouthguard that is rigid or inflexible can transfer more force to the teeth, gums and jawbone rather than absorbing it.
Test the pliability of your guard – if it feels rigid or stiff instead of rubbery, its shock-absorbing capabilities are diminished and it should be replaced.
Permanent Indentations
The prolonged pressure of your teeth biting into the mouthguard material can leave permanent teeth impressions over time. These indentations indicate a loss of thickness and resilience, compromising protection.
Deep bites marks are also breeding grounds for bacteria, leading to increased odors, staining and microbial growth. A mouthguard with excessive indentation needs to be replaced.
Bad Odor or Taste
While all mouthguards accumulate bacteria and odors to some degree, a foul smell or persistent bad taste means it’s time for a new one. No matter how much you clean it, these issues typically get worse over time.
A smelly, bad tasting mouthguard likely has excessive bacteria buildup in the indentations and tiny pores of the material. This can lead to gum irritation and illness. Don’t prolong the use of a foul mouthguard – replace it.
Change of Sport Level
As you advance in lacrosse and move up to higher levels of competition, the intensity of practices and games increases. The type of mouthguard needed for youth lacrosse may not provide adequate protection at the high school, college or pro levels.
Upgrading to a new mouthguard designed for your current level of play ensures you get the necessary degree of protection.
Color Change
While not a safety issue in itself, discoloration and fading can indicate a mouthguard is nearing the end of its lifespan. The breakdown of materials leads to color change over months of use.
Severe discoloration also makes it harder to inspect your mouthguard for tears or cracks. Change the color, change the guard.
Finding the Right Replacement
With the constant sticking, impact and moisture inherent in lacrosse, most mouthguards need annual replacement. When buying a new one, look for models designed specifically for lacrosse and your particular position.
Key features to look for include:
- Adjustable strap for a secure fit
- Thick walls and durable construction
- Full teeth and gum coverage
- Comfortable, rounded edges
- Ventilation holes for breathability and talking
- Bright colors for high visibility
- Moisture-wicking fabric lining
Custom-molded mouthguards made by your dentist offer the best protection and fit. However, there are also excellent moldable and ready-made options available. Replace your mouthguard at least once a year or as soon as you notice signs it’s worn out.
Protecting your teeth, lips and jaws are a top priority on the lacrosse field. Pay close attention for any indicators your mouthguard is losing effectiveness. Don’t take chances with subpar protection – get a fresh new guard and breathe easy knowing your smile is safe.
How To Talk To Your Dentist About Lacrosse Mouthguards
Lacrosse is a fast-paced, high-contact sport that requires players to wear protective equipment to prevent injuries. One essential piece of gear is a lacrosse mouthguard, which safeguards teeth from damage. With the rises in popularity of lacrosse in recent years, more and more players are seeking advice from dentists about choosing the right mouthguard.
As a lacrosse player or parent, you may feel unsure about how to approach the topic with your dentist. Discussing mouthguards doesn’t need to be intimidating or confusing. Here are 15 tips to help you have an effective conversation with your dentist about finding the best lacrosse mouthguard for your needs:
1. Explain that you play lacrosse and why a mouthguard is required.
Let your dentist know you play lacrosse and that wearing a mouthguard is mandatory for safety reasons. Lacrosse balls and sticks can easily hit players in the mouth at high speeds, making mouth protection critical.
2. Describe your playing position and level.
Tell your dentist if you play attack, midfield, defense or goalie and whether you play youth, high school, college or professional lacrosse. Your position and level can factor into the type of protection needed.
3. Ask about custom vs. over-the-counter mouthguard options.
Inquire about getting a custom mouthguard molded to your teeth versus using a ready-made version. Custom provides a tighter, more comfortable fit, while over-the-counter works in a pinch.
4. Discuss the pros and cons of different materials.
Mouthguards come in varying materials like silicone, thermoplastic and laminated. Talk through the durability, comfort, fit, and price differences to pick what works best.
5. Share any relevant dental issues or concerns.
If you wear braces, have a retainer or dental implants, let your dentist know. These factors can determine the type of mouthguard that will be most effective and comfortable.
6. Ask about thickness recommendations.
Thicker mouthguards provide more shock absorption, while thinner ones allow for breathing and talking. Discuss options to find ideal thickness based on your needs and preferences.
7. Find out about single vs. double mouthguards.
A single mouthguard protects upper teeth, while a double covers upper and lower. Ask your dentist’s advice given your position, age, and injury risk factors.
8. Inquire about flavors or colors.
Many mouthguards come in fun flavors and colors. See what’s available to pick something personalized and stylish looking.
9. Ask about care and maintenance best practices.
Find out how to properly care for your new mouthguard to maximize its lifespan. Proper storage and regular cleaning are key.
10. Discuss your budget considerations.
Compare costs of different types of mouthguards to choose an effective and affordable option suited to your budget.
11. Ask for fitting and adjustment tips.
A mouthguard needs to fit snugly without impeding speech or breathing. Discuss ways to ensure a proper fit at home.
12. Request recommendations for brands or styles.
Your dentist may suggest particular brand names or mouthguard styles they preference for performance and protection.
13. Ask about integrating breathing holes or braces slots.
Holes over the front and slots to fit braces can sometimes be added to custom mouthguards. Inquire if these modifications may be beneficial.
14. See if dental insurance helps cover costs.
Dental insurance may partially pay for a custom mouthguard. Ask your dentist to check if you have applicable coverage.
15. Request a referral to a dental protector specialist.
For advanced mouthguard needs, your dentist may recommend seeing a specialist with additional training and expertise.
Speaking openly with your dentist about lacrosse mouthguards will help you protect your smile. Don’t be afraid to ask lots of questions at your visit. With the right mouthguard in place, you can play your best on the field and keep your teeth safe from harm.
Using Mouthguards To Prevent Concussions In Lacrosse
Lacrosse is an exhilarating sport with lots of physical contact. And where there’s contact, there’s potential for concussion injuries. According to studies, lacrosse has one of the highest concussion rates among high school sports. Fortunately, wearing a proper mouthguard can significantly reduce risk of concussion.
A custom-fitted mouthguard helps absorb shock, stabilize the jaw, and limit the violent motion of the head that can lead to concussion after an impact. While mouthguards are mandatory to protect teeth, they provide the added perk of defending the brain as well.
How Do Lacrosse Mouthguards Prevent Concussions?
Mouthguards act as a protective barrier and shock absorber between the upper jaw and skull. When a stick or ball forcefully hits the mouthguard, less powerful impact energy is transmitted to the brain compared to a direct hit on unprotected teeth.
Mouthguards also help prevent the jaw from slamming shut, which can jolt and twist the head. Maintaining proper jaw alignment helps reduce sudden movements that rattle the brain inside the skull.
Why Are Lacrosse Players Prone to Concussions?
Several factors make concussions a leading injury danger in lacrosse:
- High speed collisions between players
- Getting struck by a stick
- Getting hit in the head by a hard rubber ball
- Falling on the field
- Illegal physical contact
Lacrosse is a full-contact sport with athletes constantly in motion. The risk of crashes and body blows is significant even with required protective gear like helmets and padding.
What Positions Are Most Vulnerable?
Some lacrosse positions see more concussion risk than others:
- Attack: Frequent checks from defenders
- Midfield: Both offensive and defensive exposure
- Defense: Collisions with charging attackers
- Goalie: Close-range ball impacts
Overall, midfielders tend to endure the highest number of concussions as they play both ends and see extensive field time.
Can Mouthguards Eliminate All Concussion Danger?
While mouthguards substantially reduce concussion risk, they can’t prevent all incidents. Even with the best mouth protection, a forceful enough blow to the head can still cause a concussion.
Some key reasons mouthguards alone aren’t foolproof:
- Don’t safeguard the entire head or neck
- Can detach on big impacts
- May not stay in place perfectly
- Only provide partial energy absorption
Mouthguards should be viewed as an important concussion deterrent, but not a miracle solution. Proper tackling technique, enforcing rules against illegal hits, wearing protective helmets/padding, and learning concussion management skills are also essential.
What Makes For The Best Concussion Protection?
For optimum protection, experts recommend having a custom mouthguard professionally fitted by your dentist. Here’s why:
- Snug, stays put, less chance of detaching on impact
- Adheres to your bite for ideal jaw stabilization
- Absorbs force better than generic versions
- Can be thicker and more durable
- Allows you to talk and breathe freely
While store-bought mouthguards are better than nothing, having one specifically molded to your mouth provides unmatched shock absorption and concussion prevention.
Speaking with your dentist and lacrosse coaches about proper mouthguard use and concussion risks is smart. Protecting both your smile and your brain is key to enjoying lacrosse as safely as possible.
Picking The Right Mouthguard Thickness For Protection
As any lacrosse player knows, wearing a mouthguard during games and practices is absolutely essential for protecting your teeth and preventing serious dental injuries. However, with so many mouthguard options on the market, it can be tricky to figure out which thickness level provides the right amount of protection.
In general, dentists recommend wearing a mouthguard that is at least 3-4mm thick. Thinner mouthguards around 1-2mm may be more comfortable, but they don’t provide adequate shock absorption. Thicker mouthguards around 5-7mm offer maximum protection, but they can make breathing and talking more difficult.
So how do you decide what thickness is right for you? Here are some tips:
Consider your age and level of play
Youth players can often get by with a thinner mouthguard of around 2-3mm since body checking is limited at young ages. However, high school and college athletes should opt for a thicker guard of at least 4mm due to the intensity of competition.
Evaluate your risk factors
Players who have braces or oral medical devices definitely need thicker protection of 5mm or more. Those with a history of concussions or dental injuries should also consider erring on the side of more thickness.
Focus on comfort and breathability
A mouthguard that is uncomfortably thick may tempt you not to wear it properly. Prioritize finding a thickness that allows you to breathe and speak naturally during play.
Consider custom vs. “boil-and-bite”
Custom mouthguards made by your dentist provide the best fit and shock absorption. They also allow you to optimize thickness in high impact areas. But boil-and-bite guards can work almost as well if properly fitted.
Don’t forget the langridge!
No matter what thickness you choose, be sure your mouthguard has a rigid outer shield called a “langridge” to spread impact forces. This is key for safety.
Focus protection on the front teeth
Look for a design with maximum thickness in the critical area surrounding your front teeth since they are most susceptible to lacrosse injuries.
Make sure you can talk and breathe
Your mouthguard should be thick enough for protection but allow you to communicate on the field without removing it. Proper airflow is also essential during intense gameplay.
Prioritize a custom fit
An ill-fitting boil-and-bite guard won’t protect your teeth no matter how thick it is. Get the best fit possible for full coverage of your teeth.
Consider combining with a face shield
For those wanting extreme protection, pair your mouthguard with a defensive face shield on your helmet to protect your entire smile!
Finding the right balance between thickness, fit, comfort, and protection requires some trial and error. But taking the time to pick the right mouthguard can save your teeth and prevent serious dental trauma. Prioritize getting a guard that you actually want to wear whenever you hit the lacrosse field!
Getting The Best Seal And Comfort With Your Mouthguard
A properly fitted mouthguard is crucial for lacrosse players looking to protect their teeth. But achieving a comfortable, customs-like fit with your boil-and-bite guard takes some work. Here are 15 tips for getting the best seal and tailor-made comfort from your lacrosse mouthpiece.
1. Follow the fitting instructions precisely
Don’t skip any steps when molding your mouthguard to ensure a precise fit. Take your time following the provided guidelines.
2. Soak it in hot (not boiling) water
The guard should be immersed in hot tap water to make the plastic pliable. But avoid boiling water which can lead to warping.
3. Check the temperature
Test the softened guard to make sure it’s cool enough before you bite down. It should only feel warm – never hot.
4. Bite down firmly and hold
Clamp down tightly and maintain constant pressure as you suck out air and water. Don’t shift or adjust your bite while the plastic sets.
5. Suck out all air bubbles
Removing trapped air helps the guard material mold directly to your teeth for a tight seal across your smile.
6. Don’t just bite the front
Evenly bite down with your back teeth too so the guard protects your entire mouth, not just the front.
7. Press your tongue firmly against the plastic
Applying tongue pressure inside the guard pushes it tightly against your teeth for an accurate imprint.
8. Focus on your alignments
Make sure you’re biting down in your natural bite position for proper teeth alignment in the mold.
9. Chill it before removing
Allow the guard to completely cool and harden in cold water before you remove it from your mouth.
10. Smooth the edges
Carefully file down any rough edges for a comfortable fit that won’t irritate your gums.
11. Gradually increase wear time
Break it in for short periods first to get accustomed to having it in your mouth during activity.
12. Try a dental adhesive
A small amount of denture cream can help it grip your teeth if you have fit issues after molding.
13. Address sore spots right away
Don’t wait if you develop rub spots or pressure points – refit the guard to eliminate discomfort.
14. Keep it in during impact
The best seal and protection happen when you teach yourself to never remove it during play, no matter what.
15. Get it professionally refitted
See your dentist annually to have the edges smoothed for an even better custom seal.
Putting in the time to get a precise, comfortable fit means you’ll actually keep your mouthguard in place as intended. And that means your teeth will stay protected on the lacrosse field!
Teaching Young Lacrosse Players About Mouthguard Safety
As a parent of a young lacrosse player, you want to ensure your child’s safety on the field. One essential piece of protective gear is a high-quality mouthguard. Properly fitted mouthguards protect teeth and prevent injuries, but many young athletes don’t realize their importance. As a coach or parent, you can teach your kids good mouthguard habits to keep their smiles intact for years to come.
Lead by Example
Children learn best by observing role models. Coaches should demonstrate wearing a mouthguard properly at all times when on the field. Talk about your mouthguard and point it out before drills or games so players recognize its importance. Seeing adults model the desired behavior consistently reinforces the lesson for young athletes.
Explain Why Mouthguards Matter
Kids need to understand the purpose of protective gear to use it effectively. Explain how mouthguards shield teeth from direct hits and absorb force from contact with sticks, balls, and other players. Remind them that one dental injury can cause permanent damage and expensive dental work. Mouthguards are a simple precaution to prevent long-term issues.
Find the Right Fit
The best mouthguard for safety is one that fits well. Poorly fitted guards feel uncomfortable and make talking difficult, so players may try removing them. Work with parents to find the right mouthguard style for each child’s needs. Custom-molded guards offer the best protection, but less expensive options like boil-and-bite can also work well when properly fitted.
Supervise Fitting and Use
Until wearing a mouthguard becomes a regular habit, directly monitor fitting and usage. Provide time before or after practices for players to mold and adjust new guards. Watch to ensure they keep guards in while playing and don’t chew or play with them. Gentle reminders ensure kids learn the right habits.
Set Rules and Consequences
Establish clear mouthguard rules right away, just as you would with helmets or pads. Require guards be worn properly at all times during contact drills and games. Enforce immediate sit-out penalties if rules are broken, just as with any other safety violation. Consistent enforcement from the first practice prevents arguments later.
Consider Flavored Guards
Some youth don’t like having a plastic guard in their mouths or struggle with gag reflexes. Flavored guards with a vanilla or fruit taste help ease this transition. Kids feel more comfortable wearing something that seems like a treat instead of a foreign object in their mouth.
Make Them Practice Talking
The unfamiliar feeling of a guard can make speech difficult for beginners. Have players practice basic phrases like their names and answering questions aloud while wearing guards. Get them accustomed to talking clearly with guards in before games when communication is critical.
Stress Keeping Guards In
Some players may try removing mouthguards to talk more easily on the sidelines. Stress the importance of keeping guards properly in place at all times when on the field, even during timeouts. Quickly stopping to talk or get a drink shouldn’t require removing protection.
Consider Attachments
Mouthguard attachments like straps can prevent young players from misplacing or losing their critical protection. Straps attach to face masks or helmets so guards stay put. Some devices even allow for easy on/off between plays without needing to remove the attachment.
Always Bring Spares
Even with attachments, mouthguards can sometimes get dropped or damaged. Make sure the team has extras on hand for such situations so a missing or defective guard doesn’t put a player at risk. Establish a clear policy for handling replacements during games for safety.
Inspect Regularly
Check all players’ mouthguards yourself on a regular basis for wear and tear. Look out for cracks, holes, and other defects that reduce protection. Replace damaged guards immediately. Teach kids the habit of inspecting their own as well.
Replace Annually
Regardless of condition, replace mouthguards yearly. Material degrades over time with normal use. Using last season’s guard leaves teeth vulnerable even if it appears intact. New guards each season keep protection strong.
Promote Oral Health
Mouthguards protect teeth, but proper daily hygiene keeps them strong and healthy as well. Encourage all players to adopt habits like daily brushing and flossing. Recommend getting dental checkups at least every six months.
Be a Resource
Let players and parents know you are available as a resource if they have questions about mouthguards and dental safety. Provide educational materials if needed. Many myths and misconceptions exist, so qualified guidance helps families make informed decisions.
With education and consistent messaging, coaches and parents can make mouthguards second nature for young lacrosse players. Start building proper lifelong habits early on to maximize safety on the field. With the right foundation, your athletes will gain confidence and skills to enjoy playing lacrosse safely through high school and beyond.