Why are kidney pads crucial for lacrosse safety. How do different types of kidney and rib pads protect players. What are the top brands for lacrosse kidney protection. How to find the right fit for lacrosse kidney pads. When should you replace your lacrosse kidney guards.

The Importance of Kidney Pads in Lacrosse

Lacrosse is a high-impact sport where collisions and checks are commonplace. The torso area is particularly vulnerable to blunt force trauma, making kidney pads an essential piece of protective gear. These pads serve multiple purposes:

• Shield kidneys and liver from direct blows
• Absorb impact to prevent internal bruising and injuries
• Offer padding for the ribs, sternum, and solar plexus
• Prevent cracked or broken ribs from checks
• Allow players to perform confidently without fear of injury
• Required protective gear for most youth leagues
• Provide peace of mind for parents concerned about safety

Do kidney pads truly make a difference in player safety? Absolutely. By providing a layer of protection for vital organs and bones, kidney pads significantly reduce the risk of serious injuries that could sideline a player for an extended period.

Types of Kidney and Rib Pads for Lacrosse Players

When it comes to lacrosse kidney protection, players have several options to choose from, each offering different levels of coverage and protection:

1. Basic Kidney Pads

These offer fundamental protection for the obliques, kidneys, and lower ribs. They typically strap around the waist, with padding positioned over the kidneys in the back.

2. Rib Vests

Rib vests provide more comprehensive protection with full torso padding. They resemble compression shirts but feature added foam or plastic plates over the ribs, chest, and back.

3. Full Rib Pads

Designed for box lacrosse, these pads offer expanded protection with full rib cages. They cover the kidneys, abdomen, and entire rib cage, ideal for the constant physical contact in box lacrosse.

4. Integrated Pads

These combine kidney pads with shoulder pads in a single upper body protective unit, offering a streamlined fit popular among many players.

Which type of pad is best for you? Consider your position and style of play when choosing. For maximum protection, rib vests or full rib pads are recommended, especially for players in high-contact positions.

Top Brands for Lacrosse Kidney and Rib Protection

Several equipment manufacturers are known for their high-quality lacrosse protective gear. Here are some of the top brands to consider:

• Epoch: Offers integrated pads and full rib protectors with innovative foam materials
• Under Armour: Produces rib shirts and standard kidney pads with moisture-wicking fabrics
• STX: Known for their protective box lacrosse rib and kidney guards
• Warrior: Makes integrated pads with plastic plates over the kidneys and ribs
• Brine: Offers affordable basic kidney pads and rib vests
• Maverik: Specializes in compression-fit rib pads with removable protectors

Are some brands better than others? While personal preference plays a role, brands like Epoch and Under Armour consistently receive high marks for their combination of protection, comfort, and durability.

Finding the Perfect Fit for Your Lacrosse Kidney Pads

Proper fit is crucial for both comfort and protection when it comes to lacrosse kidney pads. Here are some tips to ensure you find the right size:

1. Measure your waist and torso length to compare to size charts
2. Ensure kidney pads wrap snugly without limiting mobility
3. Allow 1-2 inches of overlap in front with velcro straps
4. Rib shirts should fit snugly but not be overly compressive
5. Rib cages shouldn’t dig into sides or slide around
6. Integrated pads should align padding with vulnerable areas

Is it worth trying on different sizes? Absolutely. Different body types may require different sizes, even within the same brand. Female players may need smaller pads specifically designed for women. Take the time to break in your pads so they mold to your unique shape for optimal comfort and protection.

Proper Care and Maintenance of Lacrosse Kidney Protectors

To ensure your lacrosse kidney and rib pads last through seasons of intense play, follow these maintenance tips:

• Hand wash pads with mild detergent and air dry after games
• Sanitize regularly with disinfecting wipes to prevent odor
• Inspect velcro, straps, and plastic plates for damage
• Replace loose or broken buckles, straps, or velcro
• Repair small tears in fabric with adhesive patches
• Avoid machine washing or drying pads to prevent damage

How should you store your pads between seasons? Keep them in a cool, dry place out of direct sunlight to maximize their lifespan and maintain their protective properties.

When to Replace Your Lacrosse Kidney and Rib Guards

Even well-made pads have a limited lifespan. It’s crucial to retire any gear showing significant signs of wear and tear. Replace your lacrosse kidney protectors if you notice:

• Fading, cracking, or brittleness in the padding material
• Significant compression or flattening of the foam
• Tears or holes in the fabric covering
• Broken or missing straps, buckles, or velcro
• Visible damage to plastic plates or inserts
• Persistent odor that doesn’t improve with cleaning

How often should you replace your kidney pads? While it depends on usage and care, most players should consider replacing their pads every 2-3 seasons or sooner if they show signs of significant wear.

Choosing the Right Kidney Pads for Your Lacrosse Position

Different lacrosse positions may benefit from specific types of kidney and rib protection. Here’s a breakdown of recommended pad types by position:

Attackmen

Attackmen often face checks from defenders and need good mobility. A rib vest or integrated pad system can provide comprehensive protection without restricting movement.

Midfielders

Midfielders require a balance of protection and agility. Lightweight rib vests or basic kidney pads are often sufficient, allowing for quick transitions between offense and defense.

Defenders

Defenders engage in more physical play and may benefit from full rib pads or integrated systems that offer maximum protection during checks and ground ball battles.

Goalies

Goalies need protection from high-velocity shots. Full rib pads or specialized goalie chest protectors with integrated kidney padding are recommended.

Should you consider position-specific pads? While not always necessary, choosing pads tailored to your position can optimize your protection and performance on the field.

The Impact of Kidney Pads on Lacrosse Performance

Some players worry that wearing kidney pads might hinder their performance. However, modern lacrosse kidney protectors are designed to offer maximum protection with minimal impact on mobility and speed. Here’s how quality kidney pads can actually enhance your game:

• Increased confidence: Knowing you’re protected allows you to play more aggressively
• Better endurance: Reduced fear of injury means less tensing up, leading to less fatigue
• Improved recovery: Protection from minor impacts means less soreness after games
• Enhanced focus: Less worry about potential injuries allows for better concentration on the game

Can kidney pads improve your lacrosse skills? While they won’t directly enhance your stick skills or speed, the confidence and protection they provide can allow you to play at your full potential without hesitation.

Lacrosse Kidney Pad Regulations and Requirements

Different lacrosse leagues and age groups may have specific requirements for kidney and rib protection. It’s essential to be aware of these regulations to ensure compliance and maximize safety. Here’s an overview of common kidney pad requirements:

Youth Lacrosse

Most youth leagues require all players to wear kidney pads or rib protection. This is non-negotiable and enforced strictly for player safety.

High School Lacrosse

Many high school leagues strongly recommend kidney protection, though it may not be mandatory for all positions. Goalies are typically required to wear chest protectors that include kidney padding.

College Lacrosse

NCAA rules do not mandate kidney pads for field players, but many college programs require or strongly encourage their use. Goalies must wear chest protectors that provide kidney protection.

Professional Lacrosse

Professional leagues like the Premier Lacrosse League (PLL) and National Lacrosse League (NLL) have their own equipment standards. While not always mandatory, most pro players opt for some form of kidney or rib protection.

Are there penalties for not wearing required kidney protection? In leagues where kidney pads are mandatory, players may be prevented from participating or penalized if found playing without proper protection.

Innovations in Lacrosse Kidney Pad Technology

The world of lacrosse protective gear is constantly evolving, with manufacturers introducing new technologies to enhance both protection and comfort. Here are some recent innovations in kidney and rib pad design:

Advanced Materials

New foam compounds and impact-absorbing materials offer superior protection while remaining lightweight and flexible. Some pads use materials that stiffen on impact but remain soft during normal movement.

Ventilation Systems

Improved ventilation designs help regulate body temperature and reduce sweat buildup, enhancing comfort during play.

Customizable Protection

Some pads now offer removable or adjustable protective elements, allowing players to customize their level of protection based on position or personal preference.

Integrated Technology

Some manufacturers are exploring the integration of impact sensors or smart fabrics that can monitor player health and performance.

How do these innovations benefit players? These advancements not only provide better protection but also enhance comfort and performance, encouraging more players to consistently wear their protective gear.

The Cost-Benefit Analysis of Investing in Quality Lacrosse Kidney Pads

When shopping for lacrosse kidney pads, players and parents often face a range of options at various price points. Is it worth investing in more expensive, high-quality pads? Let’s break down the cost-benefit analysis:

Benefits of High-Quality Pads

• Superior protection from impacts and collisions
• Greater durability, potentially lasting multiple seasons
• Enhanced comfort and better fit, encouraging consistent use
• Advanced materials that offer protection without sacrificing mobility
• Potential for customization or adjustability

Drawbacks of Budget Options

• May offer less comprehensive protection
• Often less durable, requiring more frequent replacement
• Can be less comfortable, discouraging regular use
• May impact performance due to poor fit or mobility restrictions

While high-quality pads may have a higher upfront cost, they often provide better value in the long run. Not only do they offer superior protection, potentially preventing costly injuries, but they may also last longer, reducing the need for frequent replacements.

Should you always opt for the most expensive option? Not necessarily. Mid-range pads from reputable brands often offer a good balance of protection, comfort, and value. The key is to find pads that provide adequate protection for your level of play and fit comfortably within your budget.

Common Misconceptions About Lacrosse Kidney Pads

Despite their importance, there are several misconceptions about lacrosse kidney pads that may discourage some players from using them properly. Let’s address some of these myths:

Myth 1: Kidney pads are only necessary for defensive players

Reality: All players, regardless of position, are at risk of impacts to the torso and can benefit from kidney and rib protection.

Myth 2: Wearing kidney pads makes you look weak

Reality: Protective gear is a sign of a smart, committed player who values long-term health and performance.

Myth 3: Kidney pads significantly restrict movement

Reality: Modern kidney pads are designed to provide protection while maintaining flexibility and range of motion.

Myth 4: You don’t need kidney pads if you’re skilled enough to avoid hits

Reality: Even the most skilled players can’t avoid all contact, and unexpected collisions can occur at any time.

Myth 5: Kidney pads are uncomfortable and hot

Reality: High-quality kidney pads are designed with comfort in mind, often featuring moisture-wicking materials and ventilation to manage heat and sweat.

How can players overcome these misconceptions? Education and experience are key. Trying on well-fitted, quality kidney pads and understanding their benefits can help players appreciate their value in enhancing both safety and performance.

Incorporating Kidney Pads into Your Overall Lacrosse Protection Strategy

While kidney pads are crucial, they’re just one part of a comprehensive lacrosse protection strategy. To maximize safety on the field, players should consider how kidney pads work in conjunction with other protective gear:

Helmet and Facemask

Protects the head and face from impacts. Ensure your kidney pads don’t interfere with proper helmet fit.

Shoulder Pads

Guards the shoulders and upper chest. Look for integrated systems that combine shoulder and kidney protection for seamless coverage.

Arm Guards

Shields the arms from checks and slashes. Ensure your kidney pads allow full range of motion for proper arm guard use.

Gloves

Protects hands and wrists. Kidney pads should not restrict your ability to grip your stick or move your arms freely.

Athletic Cup

Provides crucial groin protection. Make sure your kidney pads are compatible with your preferred athletic cup style.

How can players ensure all their protective gear works together effectively? It’s important to try on your full set of gear together to check for any compatibility issues or gaps in protection. Adjust or replace items as needed to create a cohesive protective system.

Remember, the goal is to create a protective setup that allows you to play confidently and at your best while minimizing the risk of injury. Properly fitted and integrated kidney pads play a vital role in achieving this balance.

Kidney Pads Are Essential For Lacrosse Safety

As an avid lacrosse player, I’ve learned firsthand just how vital it is to wear proper protective gear during play. And one piece of equipment that I never step onto the field without? Kidney pads. While they may not seem as crucial as a helmet or gloves, lacrosse kidney pads play an invaluable role in keeping players safe from injury.

In this sport where high-speed collisions and checks are common, the torso is vulnerable to blunt force trauma. A stray stick or ball to the ribs or abdomen can cause pain, bruising, and even cracked bones or organ damage. That’s why wearing padding to shield your midsection is so important.

However, with many options on the market, it can be tricky to select the right kidney pads for your needs. In this article, I’ll share my experiences and recommendations to help you find the best lacrosse kidney and rib protectors.

The Benefits of Wearing Lacrosse Kidney Pads

Before we dive into the different types of pads, let’s review why kidney protection is so vital in lacrosse:

• Shields kidneys and liver from direct blows
• Absorbs impact to prevent internal bruising and injuries
• Offers padding for the ribs, sternum, and solar plexus
• Prevents cracked or broken ribs from checks
• Allows players to perform without fear of injury
• Required protective gear for most youth leagues
• Gives parents peace of mind about safety

As you can see, lacrosse kidney pads provide essential protection for some of your most vulnerable organs and bones. Wearing this gear gives players the confidence to go all out on the field without worrying about debilitating midsection injuries.

Types of Kidney and Rib Pads for Lacrosse

When shopping for lacrosse kidney pads, you’ll find a variety of styles to suit different needs:

These offer basic protection for the obliques, kidneys, and lower ribs. They strap around the waist and padding sits over the kidneys in the back.

More comprehensive protection with full torso padding. They look like compression shirts with added foam or plastic plates over the ribs, chest, and back.

Full rib cages with expanded padding designed for box lacrosse’s constant physical contact. Offers protection for kidneys, abdomen, and entire rib cage.

Kidney pads combined with shoulder pads in a single upper body protective unit. Popular for a streamlined fit.

I’d recommend rib vests or full rib pads for maximum protection. But consider your position and style of play when choosing the right pads for you.

Top Lacrosse Kidney and Rib Pad Brands

Popular equipment manufacturers known for their durable and protective lacrosse pads include:

• Epoch – Offer integrated pads and full rib protectors with innovative foam materials.
• Under Armour – Make rib shirts and standard kidney pads with moisture-wicking fabrics.
• STX – Known for their protective box lacrosse rib and kidney guards.
• Warrior – Produce integrated pads with plastic plates over the kidneys and ribs.
• Brine – Make affordable basic kidney pads and rib vests.
• Maverik – Known for their compression-fit rib pads with removable protectors.

I’ve had the best experiences with Epoch ribs pads, as they provide full side protection without restricting mobility. Under Armour also makes durable, lightweight kidney pads perfect for youth players.

Finding the Right Fit

Getting lacrosse pads that fit properly is key for both comfort and protection. Here are some tips for finding the right size:

• Measure your waist and torso length to compare to size charts
• Kidney pads should wrap snugly without limiting mobility
• Allow 1-2 inches of overlap in front with velcro straps
• Rib shirts should fit snugly but not be overly compressive
• Rib cages shouldn’t dig into sides or slide around
• Integrated pads should align padding with vulnerable areas

Try on different sizes to get the right fit for your body type. Female players may need smaller pads made for women. Take time to break in pads so they mold to your shape.

Caring for Your Lacrosse Kidney and Rib Protectors

With some basic maintenance, your lacrosse pads can handle seasons of rough play:

• Hand wash pads with mild detergent and air dry after games
• Sanitize regularly with disinfecting wipes to prevent odor
• Inspect velcro, straps, and plastic plates for damage
• Replace loose or broken buckles, straps, or velcro
• Repair small tears in fabric with adhesive patches
• Don’t machine wash or dry pads to avoid damage

Proper storage between seasons will also maximize your pads’ lifespan. Keep them in a cool, dry place out of direct sunlight.

Replacing Worn Out Lacrosse Kidney and Rib Guards

Although well-made pads can last for years, it’s important to retire any gear that’s showing significant signs of wear and tear. Replace lacrosse kidney protectors if you notice:

• Fading, cracking, or fraying of the protective materials
• Straps and closures that won’t stay secured
• Permanent stains or water-logging of the padding
• Insufficient shock absorption during play
• Twisting, bunching, or misalignment when worn

Don’t take chances with compromised padding – replacement is the safest option. Many manufacturers offer new player discounts to make upgrades more affordable.

The Bottom Line

Lacrosse kidney and rib pads are essential for minimizing injury risk from high-impact collisions. While pricier pads offer premium protection, even basic padded straps can make a difference. Ultimately, finding comfortable, breathable pads you’ll actually wear trumps spending more for features you don’t need.

Focus on getting a snug, tailored fit and durable construction from a trusted brand. Taking some time to break in new pads helps improve mobility while still providing vital padding. With high-quality rib and kidney protectors that fit your playing style, you can feel confident going after every ground ball!

Different Types of Lacrosse Kidney Pads

As an experienced lacrosse player, I’ve tested my fair share of kidney and rib pads over the years. While protection for your midsection is non-negotiable, not all pads are created equal. The variety of options can be downright confusing when you’re shopping for new gear.

In this article, I’ll break down the main types of lacrosse kidney pads on the market today. Knowing the key differences will help you select the right protective gear for your needs and budget.

Standard Kidney Pads

The most basic lacrosse kidney pads are simple padded belts that strap around your waist. They provide padding over the obliques and kidneys in the back. Brands like Brine and Maverik offer affordable standard pads.

These strap-on pads are lightweight and breathable. They allow freedom of movement for offensive players who want minimal restriction. I’d recommend standard pads for youth leagues or new players still developing skills.

Integrated Kidney Pads

Integrated lacrosse pads combine shoulder and kidney protection into a single upper body unit. The kidney padding is built right into the underside of the shoulder pads.

Warrior and STX make high-quality integrated pads with hard plastic kidney plates. These provide ample coverage without the need to wear separate rib pads underneath. Integrated protection is popular for a streamlined fit.

Rib Vests/Shirts

Rib vests or shirts offer more comprehensive padding than basic belts. They look like compression shirts with added foam or plastic panels sewn in to protect the sternum, ribs, and back.

Under Armour and Nike produce lightweight, moisture-wicking rib shirts perfect for hot weather play. They allow freedom of movement while protecting the torso against checks and stray shots.

Box Lacrosse Rib Pads

Box lacrosse rib pads provide maximum protection with full cages or sleeves over the ribs. Brands like Epoch and Maverik design these rigid rib guards specifically for box lacrosse’s constant physical contact.

The padded rib cages guard your entire midsection from your hips up to the armpits. While bulky, I’d highly recommend box pads for take-no-prisoners box lacrosse defensemen.

Goalie Chest Protectors

Goalies require specialized padding to protect against blistering shots to the torso. These thick foam or plastic chest plates cover the collar bones, ribs, abdomen, and shoulders.

STX and Maverik offer goalie-specific chest pads made to absorb high-impact shots. While overkill for field players, goalie chest protectors provide best-in-class rib protection.

Women’s Lacrosse Kidney Pads

Many lacrosse gear brands now offer kidney pads sized and contoured specifically for female players. These provide the same protection but fit better for narrower torsos.

Brine and Under Armour make great women’s lacrosse pads tailored for a snug, comfortable fit. The last thing you want is a bulky, loose-fitting rib protector sliding around as you run!

Youth Lacrosse Kidney Pads

There are also pads sized for kids and teens just starting out in lacrosse. Youth rib protectors feature softer padding and adjustable straps to fit growing bodies.

My kids wear Epoch integrated pads with velcro waist straps that can expand as needed. I like that the plastic plates are removable if needed. For full contact play though, rib shirts add better rib protection.

The Bottom Line

While basic strap-on pads are affordable, I believe lacrosse players are better off choosing rib vests or shirts for more substantial padding. They don’t restrict mobility like bulky box lacrosse rib cages.

However, offensive players can certainly get by with just lightweight standard kidney belts, especially at lower levels. Goalies on the other hand need heavy-duty chest protectors to shield against shots.

At the end of the day, finding kidney pads with a comfortable, secure fit matters more than getting top-of-the-line padding. Take time to try on different styles to see what works best for your body on the field.

Epoch Lacrosse Ribs Pads Offer Superior Protection

Kidney Pads Lacrosse: Are You Properly Protecting Your Ribs & Organs During Play?

For any lacrosse player, protecting your ribs and internal organs is absolutely critical. After all, lacrosse is a contact sport with hard rubber balls flying around at high speeds. Getting struck in the ribs or kidney area can cause severe injuries if you are not properly padded up.

That’s why wearing rib and kidney protection is so important in lacrosse. Brands like Epoch Lacrosse make specially designed rib pads and kidney protectors that help deflect impacts and cushion blows to this vulnerable area of your body.

In this article, we’ll look at why rib and kidney pads are a must for lacrosse and how Epoch’s pads provide superior protection and comfort for players of all ages and skill levels.

The Dangers of Rib and Organ Injuries in Lacrosse

Lacrosse rib and kidney injuries are all too common due to the high speed of play and hard-hitting nature of the sport. Getting struck in the ribs with a stick, elbow, ball or even another player can happen frequently during games and practices.

While bruised ribs are very common, fractured or broken ribs also occur and can sideline players for weeks. More severe kidney or organ injuries can lead to internal bleeding or even laceration of these sensitive organs.

That’s why proper padding that covers both the ribs and kidneys is so vital. Taking a shot to those areas with inadequate or no protection can lead to serious trauma.

Why Epoch’s Ribs and Kidney Pads Are a Must Have

Epoch Lacrosse is an industry leader when it comes to protective gear, especially their high quality rib and kidney pads. Here’s why Epoch’s pads outperform standard pads:

• Full wraparound coverage to protect ribs and internal organs
• Lightweight and breathable construction
• Interior foam padding absorbs impact
• Hard plastic exterior deflects hits
• Molded shape provides anatomical fit
• Moisture wicking liner prevents overheating
• Adjustable straps for secure customized fit

Epoch’s unique two-layer system with shock absorbing foam and a hard outer shell provides unbeatable protection. The full wraparound coverage shields both rib cage and kidneys from all angles.

The molded shape ensures maximum coverage that stays in place. Meanwhile, the adjustable straps allow you to dial in a customized, secure fit.

Epoch’s pads are also lightweight and breathable, so you stay cool and comfortable even during intense activity. For lacrosse players looking to protect their ribs and organs, Epoch pads are a must have piece of protective gear.

Ideal for All Positions and Age Groups

Epoch’s exceptional rib and kidney pads are ideal for all players, regardless of age or playing position.

Youth players with smaller frames obviously have less natural padding over their ribs and organs. Epoch pads give them crucial protection as they develop their skills.

Midfielders are constantly on the move and vulnerable from all directions. Epoch pads allow midfielders to play fast and aggressive with peace of mind.

Defensemen use their bodies aggressively and benefit greatly from rib guards during physical play. Goalies are obvious beneficiaries as well from standing in the line of fire.

In a sport where injury is always a threat, Epoch rib and kidney pads are protection players at any level shouldn’t be without.

The Importance of Proper Sizing and Fit

To get the full protective benefits of Epoch’s pads, proper sizing and fit is critical. Pads that are too large can shift and expose vulnerable areas.

Training staff should assist with sizing, especially for youth players with smaller frames. Take advantage of the adjustable straps to lock in a tight, gap-free fit.

Ideally pads should wrap fully around the lower back and sides with no twisting. Breaking in pads properly over a few practices ensures optimal comfort and flexibility.

While adding pads may feel restrictive at first, the peace of mind is worth it. With a dialed in fit, Epoch pads will soon feel like a second skin.

Don’t Play Lacrosse Without Rib and Kidney Protection

Lacrosse rib and kidney injuries are some of the most painful you can experience. Limiting or ending your season.

investing in proper Epoch rib and kidney pads provides superior protection and could save you from serious trauma. Don’t play lacrosse without this vital piece of protective gear.

For rib and kidney protection you can trust, choose Epoch Lacrosse pads. Your ribs and organs will thank you!

Rib Guards Crucial For Box Lacrosse Players

Kidney pads are an essential piece of protective gear for any box lacrosse player. With the frequent body contact and physicality of the sport, properly protecting your ribs and organs is crucial during play. Rib and kidney injuries can sideline players for extended periods, so wearing proper protection in this area should be a top priority.

Let’s dig into why rib guards and kidney pads are so important for box lacrosse:

Prevent Broken Ribs

One of the main benefits of rib pads is preventing broken ribs. With box lacrosse played in a confined area, there is constant physical contact between players. A stray stick, elbow, or collision with the boards can easily lead to cracked or bruised ribs if you aren’t wearing proper protection.

Rib injuries are extremely painful and can keep players off the floor for weeks or months at a time. Wearing rib pads helps disperse the force of impacts to reduce the chance of fractures or breaks. Quality rib pads feature high-density foam or plastic over the rib area to absorb contact.

Protect Organs from Blows

In addition to protecting the ribs, kidney pads help safeguard internal organs like the liver, kidneys, and spleen from traumatic blows. These vital organs are vulnerable to damage during athletic contact, especially fierce cross-checks or hits from behind in box lacrosse.

Lacerations and internal bleeding of organs can lead to very serious, even life-threatening injuries. Effective rib pads have a raised contoured shape over organs to help deflect hits to the torso. Players should ensure pads fit snugly and overlap with other protective gear like shoulder pads to create complete protection.

Prevent Injuries from Boards

The confined playing area in box lacrosse means players are constantly getting checked into the boards. Ribs and organs are vulnerable when a player is driven into the boards by an opponent. Quality rib pads help prevent trauma from these boarding collisions.

Look for rib pads with thick foam or plastic over the rib cage and back area. The padding helps absorb the impact rather thantransmitting the full force to your ribs and internal organs. Some rib pads even feature ventilation holes over non-vital areas to allow air flow and cooling.

Allow Playing with Injuries

For players recovering from rib or organ injuries, lacrosse rib pads allow them to get back on the floor before fully healed. The padding helps provide protection over cracked ribs that are still mending or internal organs still recovering from trauma.

While players never want to rush back before medically cleared, quality rib padding can provide peace of mind for athletes cleared for limited contact. The right pads help cushion blows while continuing the healing process.

Prevent Re-Injury

After sustaining rib or organ trauma, players are often at increased risk of re-injury once they return to action. Effective rib pads are crucial to help prevent the same ribs or organs from getting hurt again.

Look for rib padding with plastic or high-density foam components over the most vulnerable areas. This helps shield previously injured spots from taking more damage. Combining rib pads with protective shirts adds another layer of protection as well.

Protect Core Muscles

In addition to bones and organs, rib pads also help protect important core muscles along the rib cage. Impacts to the obliques, intercostals, and abdominals can cause strains and sprains taking players out of action.

Proper rib padding cushions these core muscles from traumatic blows. This prevents painful muscle strains that severely limit rotation and flexibility of the torso. Less strain on core muscles results in better performance on the floor.

Prevent Referred Pain

Referred pain is discomfort felt in one area of the body that is actually caused by injury to an internal organ. For example, a kidney bruise can cause abdominal or back pain. Rib and organ padding helps prevent this referred pain after hits.

Shielding organs reduces the chance of strains and trauma that lead to misleading referred pain. This is particularly important for the kidneys located right beneath the rib cage on either side of the spine.

Allow Playing at Full Contact

Rib injuries often force players to ease up on contact to prevent re-injury. Effective rib pads allow athletes to play at full intensity without hesitation or tentativeness after healing.

The right padding provides both physical protection and mental confidence to play physically without worrying about hurting ribs or organs again. This leads to better performance through playing all out without reserves.

Lightweight for Mobility

Another advantage of modern rib guards is their lightweight design. Old school kidney pads used heavy materials that severely hampered mobility. New rib pads use advanced lightweight foams and plastics that provide top protection without restricting motion.

Look for rib guards with ventilation and moisture wicking fabrics closest to the skin. This keeps athletes cool and dry for maximum comfort during intense play. Freedom of movement leads to better reaction time on the floor.

Increased Durability

Today’s best lacrosse rib pads are extremely durable to maintain protective integrity over repeated hits. Manufacturers utilize hardy materials resistant to cracking, deforming, or losing elasticity after high impacts.

Multi-layer foam, high-grade plastics, and reinforced stitching on pads ensure they last season after season. More durable pads provide reliable protection for demanding athletes game after game.

Wearing effective rib and kidney pads should be a priority for every box lacrosse player. Protecting your ribs and internal organs from traumatic blows can help prevent serious injuries taking you off the floor. Quality lightweight padding also allows you to play with confidence at full intensity.

Be sure to combine rib pads with other protection like shoulder pads and gloves for comprehensive coverage. Taking steps to shield vulnerable areas leads to better performance through reduced injuries and playing without hesitation. Stay safe and keep excelling on the box lacrosse floor.

Youth Lacrosse Kidney Protectors For Beginners

Starting out in lacrosse can be an exciting time for young athletes. While learning new skills and strategies is crucial, ensuring proper protective gear is equally as important. This is especially true for rib and kidney pads to prevent traumatic injuries for beginning box lacrosse players.

Kidney and rib protectors might seem excessive for youth just entering the sport. But taking steps early to protect vulnerable organs and bones can help prevent time off the floor. Let’s look at why young athletes need protection in this critical area:

Prevent Serious Injuries

Rib and organ damage in lacrosse most often occurs from blunt force trauma. Beginners unfamiliar with contact can be vulnerable to blows from sticks, elbows, and ball shots. Quality padding over the rib cage protects from fractures, bruising, and lacerations.

Hard plastic rib plates disperse impact while foam padding absorbs contact. Combining rib shirts under pads adds another layer of protection over vital areas.

Play with Confidence

Another benefit of rib protectors for youth is promoting confident physical play. Effective padding allows beginning players to check and battle for possession without fear of significant injury.

This prevents tentative play and allows young athletes to get fully immersed in the speed and physicality of live game action. Proper gear gives peace of mind to play all out.

Learn Proper Contact

Quality rib pads also allow coaches to teach proper contact technique from an early age. Beginners can practice giving and receiving safe checks with less risk of trauma.

Gradual exposure to physical play under coach supervision instills an understanding of legal versus dangerous contact. This helps build skill while preventing bad habits.

Prevent Referred Pain

For young athletes, referred pain from internal organ damage can be confusing. Not understanding that abdominal or back pain comes from injured kidneys or spleen leads to attempting to play through major trauma.

Rib pads shield organs to help avoid misleading referred pains for beginners. This promotes speaking up about discomfort sooner to prevent exacerbating issues.

Play Multiple Sports Safely

Many young lacrosse athletes also participate in other physical sports like hockey, football, or rugby. Effective rib protectors provide insurance against injury across activities.

Pads cushion blows in any sport where blunt force trauma occurs. Preventing early rib and organ damage enables longer participation across different sports.

Prevent Re-Injury

Once a beginning player does suffer rib or kidney trauma, proper padding helps prevent re-aggravating damage upon return to play. Vulnerable bones and organs are shielded from re-injury.

This builds confidence coming back from injury knowing healed areas are protected from another immediate setback.

May Reduce Insurance Costs

Some youth lacrosse leagues require insurance based on contact level. Effective rib padding may help lower policy rates compared to not using protection.

Lower costs expand access to play for kids from families who find coverage expensive. More access grows youth participation and talent development.

Promote Proper Fit and Use

Starting rib and kidney pads early promotes proper wear through a young athlete’s development. Poor fit leads to shifting and inadequate protection.

Early adoption instills habit of properly snug pads staying right in position. This ensures ideal coverage through years of growth.

Prevent Long-Term Damage

While young athletes recover quickly, early rib and organ trauma can still have consequences later. Repeated damage may predispose people to arthritis or faster degeneration.

lessening this early chronic damage helps maintain health long-term. Less injury accumulation enables playing at older ages.

Teaches Importance of Safety Gear

Beginning with comprehensive protection instills the value of safety equipment. Athletes learn young that all pads and gear have an important specific purpose.

This precedent carries forward through career, consistently wearing all proper equipment during play. The habits formed around safety last a lifetime.

Despite inexperience, youth athletes face the same rib and organ injury risks as older players. Initiate proper protection right away even before significant contact begins. Ideal pads should be comfortable and allow free movement to not hinder play.

While no gear prevents all injuries, quality rib protectors greatly reduce trauma risk. This enables young athletes to build skills with less threat of time off the floor. Playing safe but playing hard maximizes development.

Lacrosse is fast, exciting, and hard-hitting. But it must also be safe to facilitate participation. Emphasize comprehensive protection from the start to help our youngest athletes enjoy long and healthy playing careers.

Finding The Right Rib Pads For Your Lacrosse Position

Lacrosse rib and kidney pads come in a variety of protection levels and designs. The right choice for you depends heavily on the position you play on the field or in the box.

Understanding the demands of your specific role helps determine the ideal rib pads. Let’s examine critical factors in choosing pads tailored for common lacrosse positions:

Goalie Pads

Since goalies face the most direct shots to the midsection, maximum protection is key. Look for goalie rib pads with extended coverage and high-density foam or plastic plates over vital organs.

Reduced bulk in the shoulder area improves range of motion for reaching high shots. Ventilation over non-essential regions prevents overheating in equipment.

Defensive Pads

For defenders who battle in front of the net, a balance of protection and maneuverability is ideal. Opt for lightweight, low-profile rib pads that still absorb big hits.

Tough polyethylene or compression-molded plates diffuse checks and slashes without restricting motion. Lean pads are less likely to shift during physical play.

Offensive Pads

For faster dodging midfielders and attackmen, optimizing speed and dexterity is key. Look for ultra-sleek rib pads with strategic protection only where necessary.

Thin padding over ribs with tapered extensions safeguards vital organs without encumbering quick cuts and rolls. Ventilated mesh keeps active players cool.

Transition Pads

For versatile middies constantly in transition, finding pads offering full protection without limiting running is crucial. Try stretchable, form-fitting rib shirts with padded abdominal inserts.

Seamless designs prevent chafing while providing ample coverage sprinting up and down the field. Lightweight padding maintains speed and agility in transition.

Youth Pads

For young players, comfort and mobility are key to avoid inhibiting skills development. Look for soft, flexible youth rib pads conforming to smaller frames.

Low-profile padding with adjustable straps allows growing kids full freedom of movement. Extended shirt designs prevent riding up and stay put.

Women’s Pads

Women’s lacrosse rib pads cater to the female physique with specific shaping and padding zones. Contoured designs maximize comfort and protection.

Adjustable padding accommodates bust size while tapered extensions fit narrower torsos. Extra ventilation prevents heat rash and discomfort.

Box Lacrosse Pads

For box players constantly battling in tight quarters, maximum impact protection is essential. Seek thicker, more rigid padding able to absorb repeated heavy contact.

Full waist-to-shoulder coverage with minimal gaps helps withstand constant physical play. Tough boards often mandate extra padding.

Reversible Pads

For athletes playing both field and box lacrosse, reversible rib pads offer versatility. One side features heavier padding for box while the other has streamlined protection for the field.

The flexibility of different pad options in one allows optimizing protection based on game situation. No need to purchase multiple sets.

Effective rib and kidney padding tailored for your playing style and position allows you to perform without injury concerns. Seek an ideal balance of lightweight durability, breathable comfort, and stay-put stability based on your role.

Proper lacrosse rib protection gives you confidence to play all out. Consult with knowledgeable sporting goods retailers to select pads providing the right blend of flexibility, coverage, and impact absorption for your needs.

Comparing Brands: Under Armour vs Epoch Lacrosse Pads

When shopping for proper lacrosse rib and kidney protection, two brands stand out above the rest – Under Armour and Epoch. Both companies make high-quality pads, but have key differences in their designs.

Let’s compare Under Armour and Epoch pad features to help determine which brand may be right for your needs:

Protection Levels

Under Armour offers rib pads for every protection level from ultra-light to maximum coverage for goalies. Epoch focuses more on lightweight, streamlined pads for non-goalies.

If you want sturdy plastic plates for heavy hitting, Under Armour has more padding options. For mobility, Epoch excels with strategic lightweight protection.

Shape and Size

Epoch rib pads come in very anatomical, contoured shapes designed to move with you. Under Armour uses more traditional box shapes with some tapered fits.

For slimmer players, Epoch’s tapered extension design may conform better. Under Armour offers more adjustable sizing components.

Padding Materials

Under Armour uses proprietary high-density foams and molded polycarbonate plastic plates for maximum impact diffusion. Epoch opts for foam laminated with flexible TPU plastic sheets.

If you want rigid protection, Under Armour is superior. Epoch favors lighter, more breathable padding materials.

Ventilation

Epoch lacrosse rib pads emphasize ventilation for cooling and breathability. Large mesh zones and foam perforations reduce heat buildup.

Under Armour focuses more on padding coverage, but some models do have ventilation channels. Epoch pads keep you cooler.

Adjustability

Under Armour rib pads often incorporate multiple straps and adjustable connections for securing protection in place. Epoch uses minimalist belting for reduced bulk.

If you need to tweak fit for full coverage, Under Armour offers more customization. Epoch promotes streamlined, minimalist adjustment.

Weight

The stripped-down padding of Epoch pads make them ultra-lightweight at 5-7 ounces. Under Armour’s bulkier pads run 8-14 ounces for more coverage.

For featherlight mobility, Epoch is superior. Under Armour provides more heft for impact absorption.

Price

Under Armour rib pads start around $40 for basic protection up to $90 for pro-level pads. Epoch pads cost between $60 to $100+ for latest models.

Under Armour has lower cost options. Epoch focuses performance over price.

Both Under Armour and Epoch make excellent lacrosse rib and kidney pads. Choosing the right brand comes down to whether you prioritize maximum durable protection or optimized lightweight mobility.

Under Armour offers rugged, adjustable pads customizable for any position. Epoch emphasizes anatomical shaping and ventilation for speed.

Try on different options from both brands to determine the right fit and feel. Protect your ribs and internal organs without sacrificing quickness and dexterity.

Buying The Best Kidney Pad For Your Play Style

Lacrosse athletes have a wide variety of rib and kidney pad options to protect against injury. With many factors to consider, choosing the right pads comes down to your specific style of play.

Understanding how you play the game helps determine the ideal lacrosse kidney pads for you. Let’s look at key selection criteria based on athlete profiles:

Power Checkers

For aggressive players who constantly dish out hits, maximum impact protection is crucial. Look for rigid shields over the kidney area made of materials like high-density polyethylene or polycarbonate.

These durable plastics diffuse checks without cracking or losing integrity. Multi-layer foam backing boosts cushioning from blows.

Finesse Players

If you rely on speed and stick skills over physicality, lightweight padding gives best mobility. Seek out highly breathable, streamlined pads with strategic kidney protection to maintain dexterity.

Perforated foam or thin flexible shields only where needed optimize freedom of movement for dodging and rolling.

Two-Way Middies

For versatile midfielders playing both offense and defense, balance is key. Look for rib pads offering solid kidney protection without limiting running and cutting.

Low-profile padded shirts allow body movement while protecting organs. Extra ventilation prevents overheating when transitioning up and down the field.

Zone Defenders

Defensemen constantly battling in front of the net need maximum torso coverage without restricting reaching and poking. Bulkier kidney pads with extended rib protection work best.

Extra side and back panels guard against close-quarter attacks from behind or the crease. Wide shoulder openings maintain range of motion.

Crease Attackers

Living in the crease exposes you to constant physical punishment, so solid impact absorption is vital. Look for rigid shielding extending well below your natural kidney area.

Extra lower coverage protects against under-the-rib attacks common around the net. Full torso padding leaves no gaps.

Transition Players

For middies sprinting box-to-box, minimizing any weight or bulk is crucial. The most streamlined, anatomical kidney pads maximize fast breaks and transitions.

Contoured, elastic pads move naturally with your torso without limiting motion or causing discomfort. Lightweight foam and perforated venting prevent sweat buildup.

Effective lacrosse kidney protection boosts athletic performance by allowing you to play your game without injury fears. Match your pad features and coverage areas to your style for optimal on-field protection.

Consult with knowledgeable sporting goods retailers and take time to try on different kidney pad models. Proper fit and mobility for your game is just as important as protection level.

Tips For Getting Used To Wearing Lacrosse Rib Protectors

Adding rib pads and kidney protection to your lacrosse gear can take some adjustment. The extra padding may feel restrictive at first until you adapt your movements and break in the gear properly.

Here are some useful tips for getting comfortable wearing lacrosse rib guards:

Start at Practice

Don’t debut new rib pads for the first time at a competitive game. Instead, wear them consistently at practices first to get a feel for moving with the extra protection.

Having time to make minor adjustments and get feedback from coaches helps make the gear feel like a natural extension of your body.

Properly Secure the Pads

Many athletes make the mistake of wearing rib pads too loose. Proper fit snug to the torso is crucial. Tighten all straps and connections so the pads stay fixed in position during intense play.

Eliminate shifting and slipping to prevent irritation and maintain coverage as you move. Check straps between drills to ensure optimal tightness.

Modify Other Gear Slightly

Subtly adjusting how other equipment pieces fit can help accommodate rib pads. For example, wear shoulder pads a bit lower or looser to allow arm clearance.

Small tweaks to your pad ensemble creates harmony allowing freedom of movement together. Don’t compromise protection level of other gear.

Practice Shooting and Passing

Rib pads take adjustment to your shooting and passing mechanics. Take extra reps stickhandling, shooting high and low, and passing backhand and forehand.

Dialing in motions like steps into shots or winding up for clears helps ingrain new muscle memory accounting for padding.

Do Dynamic Stretches

Rib pads change how your torso bends and twists. Be sure to perform focused dynamic stretches concentrating on rib and core muscles.

Exaggerate range of motion and work through some discomfort to expand mobility back to normal levels with pads on.

Hydrate Often

Rib pads cause you to sweat more, particularly on hot days. Keep water handy to increase hydration and avoid cramping up.

Proper hydration also keeps pads from slipping as sweat accumulates. Drink more fluids than normal when breaking in new pads.

Consider Pad Modifications

Some athletes trim foam sections or make small pad alterations to address discomfort or restricted movement.

Only modify pads under guidance of a coach. Never compromise protection level or coverage area of rib guards.

Getting comfortable wearing lacrosse rib pads maximizes their injury prevention value. Allow sufficient practice time to adjust before games so protection feels like a natural benefit rather than impediment.

Properly-fitting pads secured tightly in place helps accelerate adapting motions and flexibility. Breaking in rib guards properly ensures they provide confidence-boosting protection throughout a long season.

Why Proper Rib & Kidney Protection Matters

In the fast-paced, high-impact sport of lacrosse, injuries are common even with required protective gear. That’s why properly shielding vulnerable ribs and internal organs is so critical for athlete safety.

Let’s examine key reasons lacrosse players need effective rib and kidney pads:

Prevent Broken Ribs

Lacrosse sticks, balls, and elbows can all inflict blunt force trauma leading to cracked or bruised ribs. Quality rib padding helps disperse impact to reduce fracturing.

Broken ribs cause severe pain and can lead to extended time off the field to heal. Rib pads help prevent this through cushioning blows.

Absorb Hard Checks

Legal stick and body checks in lacrosse routinely generate high force. Kidney pads are essential for absorbing these hard hits from opponents.

Thick padding over the kidney region protects from trauma during routine defensive play. Players can check with less injury risk.

Shield Internal Organs

Blows to the torso also damage internal organs like the liver, spleen, and kidneys. Padding minimizes organ bruising and lacerations.

Lacerated organs can lead to severe, even fatal bleeding without prompt medical treatment. Quality pads greatly reduce this danger.

Prevent Airway Obstruction

A fractured rib can potentially puncture or put pressure on a lung. This leads to dangerous collapsed lungs or pneumothorax.

Rib guards help prevent rib fractures that may obstruct breathing. Being able to breathe is critical during athletic play.

Avoid Extended Recovery

Rib and organ injuries typically require lengthy rest and restricted activity during healing. This leads to missing substantial game time.

Good padding reduces injury frequency to keep athletes on the field. Less time away means better development.

Protect Future Health

Repeated rib and kidney trauma raises risks later in life. Pads reduce chances of developing issues like arthritis or chronic pain.

Minimizing injuries now helps maintain better function and mobility long-term after retirement from competition.

Prevent Re-Injuries

Once an area like the ribs or kidneys gets hurt, it is more vulnerable to re-injury. Targeted padding shields previous damage from recurring.

Effective protection minimizes aggravating existing injuries time and again. Athletes recover once rather than suffering repeated setbacks.

Rib and kidney pads are required protective gear for good reason. They play an essential role in keeping lacrosse athletes safe from harm while competing.

Quality padding tailored for your position helps ensure you can perform at your best through an entire season and career. Protecting health and safety promotes progress.

Lax Rib Pads Should Fit Snugly, Not Restrict Movement

Getting the right fit is critical when selecting lacrosse rib and kidney pads. The pads must be snug enough to stay in proper position and provide maximum protection.

However, they should not be so tight that they restrict your movement and flexibility. Finding that ideal balance of fit takes some trial and error.

Here are some useful tips on getting lacrosse rib pads to fit just right:

Size Up Properly

When trying on rib pads, always start by matching your accurate torso and chest size to the manufacturer’s sizing chart. This prevents choosing pads too small or large from the start.

Measure over bare skin, not clothing layers. Having another person take measurements eliminates guesstimating.

Snug Straps When New

Initially, tighten all rib pad straps so the padding fits very snugly. New pads always loosen up slightly as the materials break-in.

A tighter fit allows for this gradual loosening over time while still maintaining coverage. Check straps periodically.

Bend and Twist

When you initially put on rib pads in the store, bend fully in all directions and twist at the waist. Make sure motion feels natural, not constricted.

Mimic lacrosse moves like shooting, passing, and scooping ground balls. Ensure padding moves with you.

Try On with Shoulder Pads

The rib pad fit often interacts with how shoulder pads are sized and placed. Always test rib pad mobility while wearing shoulder pads too.

Ideally, the rib pads should overlap slightly under the shoulder pads for full torso protection.

Avoid Gaps

When straps are properly tightened, rib pads should not leave any sizeable gaps between padding sections.

Gaps lead to exposure and increased injury risk. Padding should encase the entire midsection in one solid piece.

Allow some Compression

Properly fitted rib pads will compress your torso slightly while allowing free movement. Do not overtighten to the point of pain or severely limited breathing.

Light pressure keeps pads anchored in place. Should feel secure but not constricted.

The ideal rib and kidney pad fit may require some adjustments over initial practices. Expect a brief break-in period as your body adapts.

Continue checking for proper tightness, overlap with other pads, and lack of gaps in coverage as pads conform to your frame. Proper fit means injury prevention.

Kidney Pad Sizing & Placement For Optimal Protection

Getting the right size and placement of lacrosse kidney and rib pads is crucial for maximum injury prevention. The pads must adequately cover vulnerable organs while allowing free movement.

Here are some key tips on proper kidney pad fit and positioning:

Size For Snug Fit

Kidney pads should fit snugly around your torso without limiting mobility. Measure your chest circumference and match to pad sizing charts.

Straps should fit tightly when first worn to accommodate stretching over time. Pads should not shift or slide when secured correctly.

Sit Above Hip Bones

Properly placed pads will sit right above the hip bones, not down around the waist area. Kidneys reside underneath the rib cage.

Wearing pads too low leaves organs vulnerable. Measure exact pad position carefully when new.

Extend Below Ribs

For full protection when arms are raised, kidney pads need to extend several inches below your natural rib line.

Reaching and shooting creates temporary gaps that lower pad extensions are designed to cover. Prevent exposing kidneys.

Overlap Other Pads

Ideally, rib and kidney pads should slightly overlap underneath your shoulder pads for complete torso coverage.

Eliminate gaps between pad areas. Straps may need loosening on shoulder pads to allow overlap.

Angle Pads Correctly

Rather than wearing kidney pads straight up and down, angle them to contour across your side obliques.

The tilted pads match the angle of your kidney position better. Straight vertical pads leave inside gaps.

Shield Entire Kidney Area

For full protection, the pad needs to encompass the entire kidney region, not just directly over it.

This prevents side or low blows striking unpadded sections next to the kidney zone. Cover all surrounding areas.

Stabilize Pads During Play

Repeatedly check pads during games and practices to ensure they maintain proper position as you move and sweat.

Re-tighten straps or attachments whenever pads lose stabilization or slide out of place.

Getting lacrosse kidney pads sized and placed correctly takes some trial and error. But taking the time to get it right prevents dangerous gaps in protection.

Properly fitted and positioned pads provide essential assurance that your vulnerabilities are defended. Play confidently and aggressively knowing your health is safeguarded.

Caring For Your Lacrosse Kidney & Rib Protectors

Lacrosse rib and kidney pads are essential for preventing traumatic injury during play. But to maximize their protective value, proper maintenance and care is required.

Here are some useful tips for keeping your lacrosse rib and kidney pads in prime condition:

Inspect Pads Frequently

Make it a habit to thoroughly inspect all your rib and kidney pads before each practice or game. Look for any cracks, loose strapping, or material deterioration.

Catching small issues early prevents compromising protection. Replace any pads showing serious wear or damage.

Follow Manufacturer Guidelines

Most brands provide specific instructions on cleaning pads without damaging materials. Refer to care instructions for washing methods and avoiding harmful products.

Improper cleaning causes premature breakdown of fabrics, foams, and plastics. Only use recommended techniques.

Wash Pads Regularly

Even with ventilated designs, rib and kidney pads absorb sweat and odors. Remove and wash pads after each significant use.

Frequent washing prevents pad materials from degrading. Allow ample time to fully air dry pads before storing.

Sanitize Periodically

In addition to regular washing, thoroughly sanitize rib and kidney pads a few times per season. This helps eliminate stubborn bacteria or fungi buildup.

Use sanitizing spray or diluted bleach solution. Avoid over-saturation and immediately rinse pads after sanitizing.

Spot Clean as Needed

For spills or heavy sweat marks between full washes, spot clean affected areas promptly. Use a gentle cleaner and damp sponge or cloth.

Spot cleaning prevents stains or salt crystal accumulations degrading materials prematurely. Air dry thoroughly.

Hang Dry Pads

Never machine dry rib or kidney pads. Always hang pads to fully air dry instead to avoid heat damage.

Maintain pad shape by arranging or stuffing while drying. Do not fold or stack until completely dry.

Taking steps to properly care for and maintain lacrosse rib and kidney pads helps ensure they provide maximum protection season after season. Investing a little time extends their useful life.

Well-cared for pads mean you can play with confidence knowing your protection remains intact when you need it most. Don’t let neglect undermine your safety on the field.

When To Replace Old, Worn Out Lacrosse Kidney Pads

Lacrosse rib and kidney pads take a beating during regular use. Deterioration inevitably occurs over time, making knowing when to swap old pads for new ones important.

Here are signs it is time to replace your lacrosse kidney and rib protectors:

Obvious Cracking or Deforming

Inspect padding for any visible cracks in plastic components or deformities in foam shape. Major cracks mean integrity is compromised.

Any deformation severely lessens shock absorption. Replace immediately if such flaws are spotted.

Fading or Discoloration

Fabric fading or discolored foam are indicators of UV damage and material breakdown.

While less serious than cracks, such degradation still lessens protective quality. Best to swap fading pads.

Loss of Compression

High-quality foams should bounce back and retain shape. Padding losing compression resilience means materials are wearing out.

Replace when rib pad foam sections no longer compress and quickly re-expand upon impact.

Thinning Fabric

Natural friction over time causes pad covering fabrics to wear thin in some areas.

Thinned fabric leaves foam and plastic layers exposed. Swap out pads once cloth feels flimsy.

Loose Stitching

Loose threads or open seams signify stitch reinforcement breaking down.

Exposed foam along stitch lines means padding sections will soon begin separating. Get ahead of this issue.

Inadequate Coverage

As children grow, old pads may no longer cover rib and kidney areas properly.

Replace pads when they ride too high on the torso or leave lower gaps exposed. Proper coverage is a must.

Replacing Other Gear

When swapping out other gear like shoulder pads, reassess rib pad condition too.

Take the opportunity to ensure all protective equipment integrates properly after replacements.

Rib and kidney pads endure heavy wear over their lifespan. Prioritize replacing aged pads to maintain safety on the field.

Trust your eyes and hands during inspections — if pads show significant signs of breakdown, swap them out. Your health is too important.

Shop Smart: Find Budget-Friendly Lacrosse Kidney Guards

Protecting your ribs and internal organs is a must for any lacrosse player. But high costs should not prohibit getting quality kidney and rib pads.

With some savvy shopping, you can find affordable pads without sacrificing safety and performance. Here are tips for sticking to a budget:

Shop End of Season Sales

As newer gear models hit shelves, retailers deeply discount previous years’ pads.

Take advantage of end of season sales to get top kidney pads at 30-50% off original prices.

Buy Last Year’s Stock

The difference between lacrosse pad models from year to year is often minimal. Opt for last year’s new stock still in the box.

Retailers need to empty inventory and will offer huge savings on past model years.

Try Football Rib Protectors

Many brands offer nearly identical kidney pad models for both lacrosse and football.

If you see budget football rib pads, verify they transfer well to lacrosse through shape and ventilation.

Purchase Used Pads

Check online classified ads or consignment shops for high-quality used kidney and rib pads.

Carefully inspect for condition and sanitize well. Significant savings can be found on lightly-used pads.

Mix and Match Brands

Consider assembling a custom setup mixing cheaper pads and components from different manufacturers.

For example, use more affordable rib guards and augment with premium kidney plates.

Share Hand-Me-Downs

If an older teammate got new pads, ask if they’ll pass their outgrown pads on to you.

Teammates are often willing to hand down pads in good shape if they know you’re on a tight budget.

With some savvy shopping, lacrosse athletes can find quality rib and kidney protection at affordable prices. Seek budget-friendly deals without sacrificing safety and smart design.

Protecting your health doesn’t have to break the bank. Use these tips tocomparison shop effectively for pads that fit your financial situation.