What are the key factors in choosing the right lacrosse stick length. How does stick length vary by position and player height. What are the official regulations for lacrosse stick lengths in different leagues. How can you measure lacrosse stick length properly.

Understanding Lacrosse Stick Length Regulations

Lacrosse stick length regulations vary depending on the league, gender, and age group. Understanding these rules is crucial for players to ensure they’re using legal equipment during games.

Men’s Lacrosse Stick Regulations

In men’s lacrosse, stick length regulations differ based on position:

• Attack and midfield sticks: 40-42 inches
• Defensive and long-stick midfielder sticks: 52-72 inches
• Goalie sticks: 40-72 inches

Women’s Lacrosse Stick Regulations

Women’s lacrosse has different stick length requirements:

• Field players: 35.5-43.25 inches
• Goalies: 35.5-52 inches

Youth Lacrosse Stick Regulations

Youth lacrosse stick regulations often vary by age group and league. Generally, younger players use shorter sticks to improve control and handling. As players grow, stick lengths increase accordingly.

Key Factors in Choosing the Right Lacrosse Stick Length

Selecting the optimal lacrosse stick length involves considering several factors beyond just regulations. Here are some key aspects to keep in mind:

Height and Arm Length

A player’s height and arm length significantly influence the ideal stick length. Taller players with longer arms can typically handle longer sticks more effectively, while shorter players may benefit from more compact options.

Position on the Field

Different positions require varying stick lengths to optimize performance:

• Attackers and midfielders often prefer shorter sticks for better ball control and quicker release
• Defenders and long-stick midfielders use longer sticks to increase their reach and defensive capabilities
• Goalies have unique stick length requirements to balance mobility and shot-stopping ability

Experience Level

A player’s experience level can impact their ability to handle different stick lengths. Beginners may find shorter sticks easier to control, while more experienced players can often manage longer sticks effectively.

Personal Preference

Individual playing style and comfort play a crucial role in selecting the right stick length. Some players may prefer slightly longer or shorter sticks based on their techniques and strategies.

How to Measure Lacrosse Stick Length Properly

Accurate measurement of lacrosse stick length is essential for compliance with regulations and optimal performance. Follow these steps to measure your stick correctly:

1. Use a measuring tape or ruler
2. Include the entire head and shaft in your measurement
3. Measure from the bottom of the shaft to the top of the head
4. Lay the stick flat on a level surface
5. Pull the measuring tape tight along the stick
6. Read the measurement at the bottom edge of the head
7. Round down fractional inches to the nearest whole inch

Why is it important to measure along the side of the stick? Measuring along the side provides a more accurate length assessment, as it accounts for any curves or irregularities in the stick’s shape.

Lacrosse Stick Length by Position: Attack, Midfield, and Defense

Understanding the ideal stick length for each position can help players optimize their performance on the field. Let’s break down the recommended lengths by position:

Attack Stick Length

Attackers typically use shorter sticks for enhanced ball control and quick maneuverability. The recommended length for attack sticks is 40-42 inches.

Midfield Stick Length

Midfielders often use similar stick lengths to attackers, ranging from 40-42 inches. This versatile length allows for both offensive and defensive play.

Long-Stick Midfielder (LSM) Stick Length

LSMs use longer sticks, typically ranging from 52-72 inches, to provide additional reach for defensive plays while maintaining the ability to transition to offense.

Defense Stick Length

Defenders use the longest sticks on the field, with lengths ranging from 52-72 inches. These longer sticks offer increased reach for checking and intercepting passes.

Goalie Stick Length

Goalie sticks have a unique length range of 40-72 inches, allowing for personal preference in balancing mobility and shot-stopping reach.

Factors to Consider in Lacrosse Stick Sizing for Youth Players

Choosing the right stick length for youth players requires special considerations to ensure proper skill development and safety. Here are key factors to keep in mind:

Age-Specific Guidelines

Different age groups have varying stick length recommendations:

• 8U: 34-36 inches
• 10U: 35-37 inches
• 12U: 36-40 inches
• 14U: 37-42 inches (attack/midfield), 47-54 inches (defense)

Growth Potential

Consider the player’s growth potential when selecting a stick. Opting for a slightly longer stick within the recommended range can accommodate future growth.

Skill Development

Shorter sticks can help younger players develop proper stick handling skills and techniques. As players progress, they can gradually transition to longer sticks.

Ideal Lacrosse Stick Length Based on Player Height

While position and age are important factors, player height also plays a crucial role in determining the ideal lacrosse stick length. Here’s a general guide for stick length based on player height:

For Attack and Midfield Players

• Under 5′ tall: 36-38 inches
• 5′ to 5’6″ tall: 38-40 inches
• 5’6″ to 6′ tall: 40-42 inches
• Over 6′ tall: 42 inches

For Defensive Players

• Under 5’6″ tall: 52-60 inches
• 5’6″ to 6′ tall: 60-66 inches
• Over 6′ tall: 66-72 inches

What is the “stick to armpit” rule? The “stick to armpit” rule suggests that the top of the lacrosse stick should reach the player’s armpit when standing upright. This general guideline helps ensure proper stick control and handling.

Goalie Lacrosse Stick Length and Paddle Sizing

Goalie stick length and paddle sizing require special consideration due to the unique demands of the position. Here are some key points to remember:

Stick Length

Goalie sticks typically range from 40-72 inches, with most players opting for lengths between 40-50 inches. The ideal length depends on the goalie’s height, playing style, and personal preference.

Paddle Sizing

The paddle is the widened portion of the goalie stick shaft just below the head. Proper paddle sizing is crucial for effective shot-stopping and ball control. Paddle lengths generally range from 10-17 inches, with most goalies using 15-16 inch paddles.

How do you determine the right paddle size? To find the right paddle size, have the goalie hold the stick with the top of the paddle at their hip. The bottom of the paddle should reach the top of their knee when standing upright.

Selecting the perfect lacrosse stick length involves considering various factors such as regulations, player height, position, and personal preference. By taking these elements into account and following proper measurement techniques, players can find the ideal stick length to enhance their performance on the field. Remember to regularly reassess your stick length as you grow and develop your skills to ensure continued optimal performance.

What is the regulation lacrosse stick length?

Men’s Lacrosse Stick Regulations

Women’s Lacrosse Stick Regulations

Youth Lacrosse Stick Regulations

Key Lacrosse Stick Length Tips: How to Find the Perfect Stick Size?

Height and Arm Length

Position

Experience Level

Weight and Strength

Personal Preference

Trying Before Buying

Adjustable Lengths

Consider Your Head

Goalie Sticks

Women’s Sticks

Ask Your Coach

How to measure lacrosse stick length properly

Use a Measuring Tape

Include the Entire Head and Shaft

Measure from Bottom to Top

Lay the Stick Flat

Pull the Tape Tight

Read the Measurement at the Bottom Edge

Round Down Fractional Inches

Focus on True Horizontal Length

Measure Along the Side

Check Multiple Points Around the Head

Know the Rules

Measure Stick Before Stringing

Consider Your Gloves

Check Length After Altering

Know Manufacturing Tolerances

Measure Other Equipment as Well

Ask for Help

Lacrosse stick length by position – attack, midfield, defense

Attack Stick Length

Midfield Stick Length

LSM Stick Length

Defense Stick Length

Goalie Stick Length

Key Factors in Choosing Lacrosse Stick Length

8U Lacrosse Sticks

10U Lacrosse Sticks

12U Lacrosse Sticks

14U Lacrosse Sticks

High School Lacrosse Sticks

Factors to Consider in Lacrosse Stick Sizing for Youth

Height and Arm Length

Weight and Strength

Position Fit

Skill Level

Playing Style

Growth Potential

Stick Materials

Head Size

Pocket Depth

Ask Coaches

Ideal lacrosse stick length based on player height

Stick to Armpit

Add Length for Taller Players

Shorter Sticks for Shorter Players

Consider Arm Length

Factor in Strength

Analyze Your Skill Level

Women Tend to Go Shorter

Consider Shoe Height

Attackers Lean Shorter

Test Different Lengths

Evaluate Offensive vs. Defensive Needs

Consider Adjustable Lengths

Re-Check Fit Annually

Length Recommendations by Player Height

For Attack Players

For Midfield Players

For Defensive Players

Goalie Lacrosse Stick Length and Paddle Sizing

Finding the perfect lacrosse stick length is crucial for maximizing your performance on the field. The right sized stick improves your control, accuracy, and overall play. However, with so many stick options out there, it can be tricky to figure out which size is ideal for your height and position.

Here are some key tips to help you determine the optimal lacrosse stick length and paddle size:

Base Stick Length on Your Age and Position

The optimal lacrosse stick length varies primarily based on your age group and the position you play. Here are some general guidelines:

• For youth players (ages 10 and under), stick lengths typically range from 35-42 inches for all positions.
• For teen/middle school players (ages 11-13), attack and middies use 37-42 inch sticks, defense use 47-54 inch sticks, and goalies use 35-48 inch sticks.
• For high school players, attack and middies use 40-42 inch sticks, defense use 52-72 inch sticks, and goalies use 40-48 inch sticks.
• For college/pro players, attack and middies use 40-42 inch sticks, defense use 60-72 inch sticks, and goalies use 40-48 inch sticks.

Within those ranges, shorter stick lengths offer better control while longer lengths provide a wider defensive reach. Stick with the middle of the range if you play multiple positions.

Consider Your Height and Weight

In addition to age, consider your physical size when choosing a lacrosse stick length. Taller/larger players can control longer sticks while shorter/smaller players need shorter sticks for optimal handling.

As a general rule of thumb for youth players:

• If you’re under 5′ tall, use a 35-40 inch stick.
• If you’re 5′ to 5’6″ tall, go with a 37-42 inch stick.
• If you’re over 5’6″ tall, use a 40-48 inch stick.

For adult players, add about 4-6 inches to those youth stick size ranges. So an adult under 5′ tall would use a 40-42 inch stick, a 5′ to 5’6″ adult would use a 42-48 inch stick, and an adult over 5’6″ would use a 44-54 inch stick.

Heavier players may also want to opt for a longer stick to generate more power. But control should be the priority in choosing the right length.

Measure Stick Length From the Head’s Scoop

When measuring lacrosse stick length, make sure to measure from the bottom of the head’s scoop (where the net begins) to the end of the shaft. The shaft alone or just the head length can be deceiving. Go by the overall stick length from scoop to shaft bottom.

Position Your Bottom Hand for Proper Length

A quick way to test if your stick is the right size is to grip it for a cradling position. Your bottom hand should rest about halfway down the shaft when you cradle the stick across your body. This gives you optimal control for handling, passing, and shooting.

Extend Arms to Test Defensive Reach

For defense sticks, test the length by fully extending your arms with the stick held horizontally. The stick’s head should extend several inches past your fingertips. This ensures maximum reach for checking and defending.

Consider Stick Flexibility

Stick flexibility also affects how a stick handles. More flexible shafts give you better ball control while stiffer shafts offer more passing and shooting power. Consider sticking with a medium-flex stick as a beginner until you determine what level of flex suits your playing style.

Stand With Stick to Gauge Proper Size

Another way to visualize the right stick length is to stand the stick upright next to you. The top of the head should come up to around your nose level for optimal control based on arm length and height. If the stick is significantly longer or shorter than your nose level, it’s likely not the ideal size.

Check NCAA & NFHS Rules for Legal Length

When sizing a stick, be sure it complies with league rules too. For example, NCAA and NFHS rules state that sticks for field players can be 40-72 inches long. Goalie sticks can be 35-72 inches. Checking your stick’s length fits the approved range for your league prevents penalties or ejections!

Trial Different Lengths to Find Your Fit

The best way to zero in on your perfect stick length is to test sticks in different sizes. Borrow sticks from teammates or shops to get a feel for lengths. Notice if your control, handling speed, passing, catching, and shooting improve with different lengths. Stick with the size that gives you the best overall performance.

Key Considerations for Sizing a Goalie Stick

Finding the right goalie stick length is key for maximizing your reach to block shots while still allowing excellent stick control. Here are some top tips for goalies to pick the ideal stick length and paddle size:

Base Length on Your Height

A general guideline is to choose a goalie stick length that matches your height within a few inches. If you’re on the taller side, add 2-4 inches to your height for optimal reach. If you’re shorter, your stick can be 1-3 inches shorter than your height for better control.

Consider Arm Length and Width Too

In addition to overall height, factor in your arm length and shoulder width when sizing a goalie stick. Players with longer arms can handle slightly bigger sticks. Broader players may need a bit longer stick for maximum coverage.

Test Stick Handling With Paddle Outstretched

Grip the stick with your top hand at the end and bottom hand about halfway down the shaft. Hold the stick upright with your arm extended and paddle facing out. You should be able to smoothly rotate and tilt the stick head while keeping your arms fully extended without too much difficulty. This allows optimal control.

Check Mobility in Stance Without Overreaching

Get into your protective stance holding the stick vertically. Move side to side and up and down to block imaginary shots. Your hands should be in front of your body without overextending your shoulders. You want a stick sized to let you cover shots without compromising mobility.

Consider Your Flexibility & Strength

Your strength and flexibility impact how easily you can control the stick’s length and paddle size. Stronger, more flexible goalies can manage the weight and motion of bigger sticks. Less flexible players may want to size down for better control.

Maximum Paddle Size Based on League Rules

Make sure your goalie stick’s paddle length and width adhere to league rules. For example, most men’s leagues allow a maximum 16.5 inch paddle width. Paddle length cannot exceed 11.5 inches tall. Consult your league rules when selecting goalie stick size.

Balance Reach and Control in Stick Length

Ultimately you want a goalie stick that gives you the furthest reach possible without sacrificing quickness and control. Test different stick lengths to find the optimal balance point where you can cover the net without being too unwieldy. Add length for reach or reduce length for enhanced handling.

With some trial and error, you’ll zero in on the ideal goalie stick length and paddle size to boost your goal-saving abilities. Carefully consider your height, position, strength, and league rules when sizing your stick.

Lacrosse Stick Size Charts by Brand for Easy Reference

Finding the right sized lacrosse stick is crucial, but with so many brands and models, it can be tricky to figure out what length you need. To make sizing easier, most major lacrosse brands provide stick size charts based on age, height, and position.

Here is a breakdown of the key sizing charts from top lacrosse stick brands:

Warrior Lacrosse Stick Size Charts

Warrior bases its stick sizing on age and position. For youth players ages 6-10, they recommend stick lengths of 35-42 inches across positions. For ages 11-13, they advise 37-42 inch sticks for attack and middies, 47-54 inches for defense, and 35-48 inches for goalies.

For high school players, Warriors stick chart shows 40-42 inches for attack and middies, 52-72 inches for defense, and 40-48 inches for goalies. Their adult stick sizes mirror the high school ranges.

STX Lacrosse Stick Size Guide

STX’s stick size guide breaks down lengths by age. For players aged 6-8 years old they suggest 36-42 inch sticks. Ages 8-10 suit 36-42 inch sticks, ages 10-12 work with 40-44 inch sticks, and ages 12+ do best with 40-60 inch stick lengths depending on position.

For goalies, STX recommends 40 inch sticks for ages 12 and under, and 40-48 inch goalie sticks for ages 13+. STX’s chart helps narrow ideal stick sizes based on simple age ranges.

Maverik Lacrosse Stick Length Chart by Height

Maverik bases their lacrosse stick size chart on player height rather than age. They recommend 30-40 inch sticks for players up to 4’6″ tall. Players 4’6″ to 5′ should use 37-44 inch sticks. For players 5′ to 5’6″, they advise 40-48 inch sticks. And players over 5’6″ tall should use 44-60 inch lacrosse sticks.

Their goalie stick chart follows a similar height-based guideline. Overall their chart helps find stick size based on your physical stature.

Nike Lacrosse Stick Sizing Chart by Position

Nike structures their lacrosse stick size guide by player position. For attack players, they recommend 40-42 inch sticks. Middies suit 40-48 inch lengths, defenders need 52-72 inch sticks, and goalies do best with 36-48 inch sticks according to their guide.

Nike also notes that youth players generally do well in the shorter end of those ranges, while elite players can handle sticks at the longer end of the spectrum.

Brine Lacrosse Stick Length Chart by Age

Brine’s lacrosse stick sizing chart divides their recommended lengths into age brackets. For players aged 5-8 they suggest sticks from 37-42 inches long. Ages 8-10 suit sticks from 40-42 inches, ages 10-12 work with 43-48 inch sticks, and ages 12+ perform well with 43-60 inch sticks depending on position.

Brine also notes that goalie sticks for ages 13+ should fall between 37-48 inches for optimal performance.

Epoch Lacrosse Stick Size Guide by Skill Level

Epoch bases their lacrosse stick length recommendations on player skill level. For beginners they advise stick lengths of 36-40 inches to allow for better control. Intermediate players perform well with 40-44 inch sticks. Advanced and elite players can utilize longer stick lengths of 44-60+ inches.

Their goalie stick size chart follows a similar skill level range, with 36-42 inches for beginners, 40-48 inches for intermediate players, and 44-60 inches for advanced goalies.

Stringking Lacrosse Stick Length Chart by Height

Stringking’s lacrosse stick sizing guide aligns stick length with player height. For heights up to 4’6″, they recommend 30-40 inch sticks. From 4’6″ to 5’6″ suits 40-48 inch sticks. And players over 5’6″ tall benefit from 50-60 inch lacrosse sticks.

Their goalie stick sizing also follows height, with 36-46 inches for heights up to 5’6″ and 46-60 inches for taller goalies.

Matching stick length ranges to player height makes it easy to dial in your ideal size.

Tips for Using Lacrosse Stick Size Charts

When referencing lacrosse stick size charts, keep these tips in mind:

• Consider your age, height, and skill level when consulting stick size charts.
• Factor in your position – some require longer or shorter sticks than others.
• Try sizing up or down if you’re between sizes to find the best fit.
• Give more weight to control and comfort over maximizing stick length.
• Make sure stick length adheres to any league rules and requirements.
• Test different stick lengths when possible to zero in on what works best.
• Consider stick material and flexibility too, not just overall length.
• Recheck your size every season or two as you grow and develop.

While stick size charts give a helpful starting point, your individual fit often comes down to personal preference and performance. Be willing to test different lengths to optimize your play. With the right sized stick, you’ll maximize your lacrosse game this season!

Length of Lacrosse Shafts for Optimal Control and Checks

The length of your lacrosse shaft impacts your ability to control the ball and deliver checks. Finding the right shaft length for your position and skill level is key to maximizing performance.

Here are some tips on optimal lacrosse shaft lengths:

30-Inch Shafts Balance Control and Power

For offensive players, a 30-inch shaft is a popular choice to blend ball control and shooting power. The moderate length allows tight cradling and accuracy while still generating some velocity on shots.

30-inch shafts are a common standard for youth and high school midfielders and attackmen. Their versatility suits most playing styles.

Shorter Shafts Enhance Control

Going with a shorter shaft like 26-28 inches boosts your ability to cradle and handle the ball. The compact size gives you tighter command of your stick for quicker passing and dodging.

elite offensive players in the college and pro ranks often favor shorter shafts for their superior ball control.

Longer Shafts Provide Further Reach

Conversely, shafts longer than 30 inches, like 32-34 inches, offer extended reach. This comes in handy on ground balls, intercepting passes, and stick checks.

But the extra length can reduce quickness and tight handling. Defensive midfielders and defensemen able to manage longer sticks gain an advantage in takeaways.

Use Max Length Allowed for Defense

For defenders, maximize your allowable shaft length for optimal poke check and pass interception range. Most high school and college defenders use shafts of 60-72 inches in length.

Pro leagues allow even longer shafts of up to 96 inches. Controlling those lengths takes practice but pays off in expanded defensive coverage.

Match Youth Shaft Length to Arm Span

For young players with shorter arm spans, determine the ideal shaft length by having them extend their arms straight out to the sides. Measure from fingertip to fingertip, then subtract 4-6 inches for the proper shaft length relative to their reach.

Consider More Flexible Shafts for Control

The flexibility of your shaft also influences control. More whippy shafts provide better ball handling at the cost of some power. Stiffer shafts offer more velocity but reduce maneuverability.

For offensive players seeking control, opt for more flexible shaft constructions and materials like composite rather than titanium.

Leverage Stiffer Shafts for Power

Defenders prioritizing power on checks and clears will benefit from stiffer, stronger shafts, even if they sacrifice some ball handling quickness. The right shaft flex depends on your position and style.

Test Different Lengths to Find Your Fit

Ultimately the best way to determine your ideal shaft length is to try out different sizes. Notice if your stick skills improve with shorter or longer shafts.

Work your way up or down in 1-2 inch increments until you find the optimal combination of control, reach, and shooting power.

Consider Length Limits Based on Age

Youth and high school lacrosse rules place limits on allowable shaft lengths. Make sure any length you try fits the regulations for your age level to avoid penalties.

Most youth leagues mandate shafts between 25-42 inches max. High school rules allow 26-72 inch shafts depending on position.

Reassess as You Develop Physically

As you grow bigger and stronger through adolescence, reevaluate your shaft length needs. An extended wingspan as you mature may benefit from a longer shaft for optimal reach.

Be willing to adjust shaft length over time to sync with physical development even if you’ve used the same size for years.

Factor Gear Into Overall Stick Length

Consider your preferred head model and any additional gear like end caps when factoring shaft length. An oversized head paired with a longer shaft can make stick handling unwieldy.

Balance the size of your head and any extras with your shaft length to maintain sound stick ergonomics.

Dialing in your ideal lacrosse shaft length takes experimentation. But with the right length customized for your physique and skills, you’ll gain an edge out on the field.

Importance of Proper Lacrosse Stick Length for Skills

Having the right lacrosse stick length is crucial for maximizing your performance. The proper stick size enhances your precision, control, power, and overall fundamentals.

Here’s how stick length impacts key lacrosse skills:

Cradling and Ball Control

The optimal stick length lets you cradle the ball securely in the pocket with tight command. Too long of a stick places the head too far from your hands, making cradling unwieldy.

Conversely, an overly short stick brings the ball too close to your face and body, obstructing vision and movement. The right size, matched to your physique and skills, lets you cradle comfortably.

Quick Stick Handling

For offense, tight stick handling translates into quicker passing, dodging, and shooting. You want the ball to respond immediately on the end of your stick.

A shorter stick provides tighter control for elite handling. But too short limits your reach. The ideal length blends responsive command with adequate scope.

Passing Accuracy

Sound stick length gives you the ability to direct passes precisely where you want them. Too long of a stick makes it harder to control the head for accurate passing.

Conversely, passing with an overly short pole reduces velocity and range. The right fit enhances your passing precision at any distance.

Shooting Power

Proper stick length also boosts your shooting power. At the length best matched to your frame, you can whip the head with maximum force.

With an ill-fitted stick, your shooting mechanics suffer and you lose both accuracy and velocity on shots.

Poke Checking

For defenders, ideal length expands your poke check reach for more takeaways. But poke checking requires control too.

Maximize allowable length for your age level to widen your poke range without sacrificing handling ability.

Body Checking

Stick length affects the leverage and power you generate on body checks. At the right length, you can drive through checks for clean dislodges.

But with a stick too long or short, your body checking mechanics falter. You lose power and targeting precision.

Ground Balls

Scooping ground balls requires getting low with your stick horizontal to the turf. The proper stick length lets you corral ground balls while maintaining control as you run.

Too long of a stick places the head too far from your hands when scooping low. But too short reduces your collection radius.

Intercepting Passes

In the defensive zone, ideal stick length expands your reach and range to intercept opponent passes and shots.

With a stick too short, you allow completions past your coverage. But too long a stick makes quickly redirecting intercepted balls trickier.

Boxing Out

On shot attempts, defenders need to box attacking players out of the scoring area. The right stick length provides optimal inside leverage to seal your matchup without overextending.

Boxing out requires arm and body control that sticks too long or short hinder. The proper fit maximizes your leverage and agility.

Across all lacrosse skills – from cradling to shooting to checking – optimized stick length boosts your performance potential. Take the time to dial in the length tailored for your physique and playing style.

Shorter vs Longer Lacrosse Sticks – Pros and Cons

When sizing a new lacrosse stick, one of the big decisions is whether to go with a shorter or longer length. What are the key trade-offs between shorter and longer sticks?

Here’s an overview of the pros and cons of each:

Pros of Shorter Lacrosse Sticks

• Enhanced control – Shorter sticks allow tighter cradling and quicker handling.
• Improved accuracy – The ball stays closer to the hands for more precise passing and shooting.
• Quicker release – You can snap shots faster with a more compact stick.
• Lighter weight – Shorter sticks weigh less making them easier to maneuver.
• Faster dodging – Tighter command of the head allows quicker sticks, jukes, and rolls.
• Easier off-hand play – Switching hands is simpler with a shorter stick.
• Better vision – Keeping the ball closer reduces obstruction from the stick.

Cons of Shorter Sticks

• Less power – Shorter levers generate lower shot velocity and checking force.
• Reduced reach – A more compact stick limits your intercept range on checks and passes.
• Closer coverage – Defenders can crowd you more easily with a shorter stick.
• Smaller catch radius – Incoming passes are tougher to corral with a tighter handling radius.
• Restricted one-handed play – Shorter sticks limit your one-handed ability.
• Less defensive coverage – On defense, a shorter stick allows more offensive slippage.

Pros of Longer Lacrosse Sticks

• More shot power – Longer levers allow harder shot velocity.
• Increased reach – An extended stick provides more range for poke checks, intercepts, and ground balls.
• Wider catching radius – You can snag passes further off your body.
• Extra defensive coverage – Longer sticks block more passing and shooting lanes.
• Stronger checks – Extended leverage boosts check power and knockaways.
• Better one-handed play – Longer sticks enable stronger off-hand cradling.
• Greater control radius – You can control and protect more space around your stick.

Cons of Longer Sticks

• Reduced control – The ball is farther from your hands making precise handling tougher.
• Slower release – It takes longer to whip a longer stick on shots.
• Less accuracy – Keeping the ball on target is harder with an extended lever.
• Heavier weight – Added length increases the stick’s overall heft.
• Slower dodging – Longer sticks are less agile making jukes and rolls harder.
• Increased obstruction – More stick around your body gets in the way of vision and mobility.
• Closer defensive coverage – Your stick telegraphs movements earlier.

Key Considerations in Stick Length

When deciding between a shorter or longer stick, keep these key factors in mind:

• Your physique – taller players can control more length.
• Your position – goalies and defenders need more length than middies and attack.
• Your skill level – less experienced players do better with shorter sticks.
• Your strengths – play to your stick handling vs power and reach abilities.
• Whether you take more shots or make more passes – length impacts these differently.
• Game situations – a longer stick can protect a lead but a shorter stick helps mount a comeback.

Balancing the trade-offs of length versus control requires an honest assessment of your skills and preferences. Be willing to experiment to find your optimal balance point based on how you physically play the game.

Women’s lacrosse stick lengths and NCAA regulations

Finding the perfect lacrosse stick length is crucial for maximizing your performance on the field. With stick lengths regulated by the NCAA for women’s lacrosse, it’s important to understand the rules and choose the right size stick for your height and position. Here are some key tips for selecting the ideal women’s lacrosse stick length within NCAA regulations.

NCAA Lacrosse Stick Length Rules

Women’s lacrosse sticks cannot exceed 42 inches in overall length per NCAA regulations. Goalies are the exception and can use sticks up to 52 inches long. For field players, a minimum stick length of 35.5 inches is required in women’s NCAA play.

These NCAA lacrosse stick length rules help ensure fairness and safety. Longer sticks give players greater reach, so limiting the maximum length levels the playing field. Minimum lengths prevent players from gaining too much ball control with an extremely short stick.

Choosing Stick Length By Position

Within NCAA guidelines, you can fine-tune your lacrosse stick’s length based on your position and personal preference:

• Attack: Typically 30-32 inches
• Midfield: 32-35 inches
• Defense: 35-37 inches
• Goalie: Up to 52 inches

Attack players tend to prefer shorter sticks for quicker stick work and passing in tight spaces around the goal. Midfielders benefit from moderately longer sticks for all-around play at both ends. Defenders need maximum reach to intercept passes, check, and cause turnovers.

Finding Your Ideal Stick Length

Your height is a good starting point for determining which stick length is right for you within position recommendations:

• 5’3″ and under: 30-32 inches
• 5’4″-5’8″: 32-34 inches
• 5’9″-6’0″: 34-36 inches
• Over 6’0″: 36-42 inches (NCAA max)

However, height shouldn’t be the only factor. Arm length, strength, and personal preference also come into play. Some players prefer shorter sticks for greater control and quickness, while others like longer sticks for added reach and power even if it sacrifices some maneuverability.

Key Stick Length Considerations

Here are some key factors to think about when finding your optimal women’s lacrosse stick length:

• Arm Extension – With your arm extended straight out holding the stick, the head should reach between your nose and chin level. This ensures maximum comfortable reach.
• One-Handed Control – You should be able to cradle, switch hands, and maintain control using just one hand on the stick.
• Stick Angles – The stick should allow you to easily scoop ground balls at both high and low angles.
• Quick Stick – Shorter sticks provide the best quick stick passing and shooting. Go longer if you need more power.
• Checking Ability – Longer sticks allow for better poke checks, sweep checks, and stick positioning against opponents.

Trying Before Buying

The best way to find your ideal lacrosse stick length is to try out different sizes before buying. See if your team or local lacrosse store has sticks you can demo on the field. Pay attention to how different lengths feel catching, throwing, scooping, cradling, and shooting. The stick length that gives you the best overall control and range of motion will maximize your skills.

Remember, women’s stick lengths in NCAA lacrosse cannot exceed 42 inches (52 inches for goalies). Find the size that works best for you within the rules for your position. With the right length stick tailored to your body and playing style, you’ll take your game to the next level.

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How lacrosse head width affects ball control

The width of your lacrosse head plays a big role in ball control, scooping, passing, catching, and shooting. Wider heads give you more surface area for cradling and stopping difficult passes, while narrower heads provide superior ball handling and shot accuracy. Understanding how head width impacts performance can help you pick the right lacrosse head.

NCAA Head Width Rules

For women’s sticks, NCAA rules state that the head must be between 7 and 9 inches wide at its widest point. This applies to both field and goalie sticks. Men’s sticks cannot exceed 6.5 inches in width per NCAA regulations.

These rules aim to prevent players from gaining an unfair ball control advantage with extra wide heads. However, finding the right width within the limits for your game can give you an edge.

Wider Heads for More Surface Area

The main benefit of a wider lacrosse head is having more surface area to work with. This helps in several ways:

• Easier scooping of ground balls
• Added control cradling in your stick
• More room for catching difficult passes
• Increased defensive checks and pokes
• More surface to place and roll shots

For beginners still developing stick skills, a wider head gives you more margin for error and makes the basics more manageable as you improve technique.

Narrower Heads for Superior Control

Although wider heads have some advantages, most experienced lacrosse players use narrower heads for greater overall control and feel. Narrow head benefits include:

• Tighter cradling and ball security
• Faster, more accurate passing and shooting
• Increased hold and whip on shots
• Allows for shooting angles and placement
• Heavier checks as less surface area contacts ball

Advanced offensive players tend to use narrower heads to develop pinpoint passing and pick corners with blistering shots. Defensively, the decreased surface area provides more power when executing checks.

Finding the Right Width for You

Here are some tips for choosing the lacrosse head width that maximizes your abilities:

• Wider for beginners still developing skills
• Narrower for experienced players
• Defense can use wider heads than offense
• Test different widths to find your ideal balance of control vs power
• Consider head style and sidewall design along with width
• Maximum allowed width can give goalies an advantage

It’s worth trying multiple head widths, especially if you are newer to lacrosse. Find the size that gives you confidence catching, cradling, and shooting so you can focus on proper technique and developing your skills.

Women’s vs Men’s Head Widths

Since women’s lacrosse rules allow for wider head widths than men’s sticks, women’s heads are usually designed to maximize the allowable width:

• Women’s heads often 7″ to 9″ wide
• Men’s heads usually around 6″ to 6.5″ at most

However, some women choose narrower “men’s style” heads for increased control. Also, youth heads designed for boys and girls are typically wider to help learn the basics.

Pay attention to lacrosse head width regulations when buying a stick. But don’t assume wider is automatically better. Find the width that suits your skill level, position, and playing style for optimal ball control.

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Gripping techniques for varying lacrosse stick lengths

Proper hand placement and grip are essential for control, dodging, shooting, and checking with your lacrosse stick. The optimal gripping technique can vary based on your stick’s length and your playing position. Here are some tips for gripping lacrosse sticks of different lengths.

General Gripping Tips

No matter the length, keep these basics in mind for your grip:

• Dominant hand near the head, lead hand lower on shaft
• Light but secure grip to maneuver
• Fingers and bottom hand loose to whip stick
• Top hand palm facing inwards
• Bottom hand palm facing down to expose wrist for shooting
• Thumbs pressed along shaft for control
• Avoid “choking up” high on shaft

Maintaining proper hand positioning as you move up and down the shaft is key. You want a grip that’s tight enough for control but loose enough for quick stick moves.

Short Stick Gripping

On short sticks like attack and some midfielders use:

• Top hand near the head for quick passing and shooting
• Bottom hand around midfield of the shaft for ball control
• Shift lower hand towards butt end when outside shooting range
• Keep top hand planted at the head for one-handed cradling
• Grip closer to the center of shaft when stickhandling in tight spaces

The key on short sticks is keeping your top hand anchored near the head for quickness while your lower hand moves up and down as needed.

Long Stick Gripping

For longer poles like defensemen use:

• Top hand 8-12 inches below head for optimal control
• Bottom hand wider grip around mid-shaft for checks and pokes
• Slide bottom hand up shaft when covering attack near crease
• Keep top hand solid during one-handed cradling
• Lower hand position enables long passing and clearing

With longer shafts, a wider split grip gives you room to maneuver up and down the stick while maintaining feel in your lead hand.

Goalie Stick Gripping

Goalie sticks demand a unique grip to command the extra length:

• Top hand halfway down shaft or under bottom hand
• Bottom hand very low on shaft for optimal leverage
• Thumb pressing inward for added control
• Shift grip up and down shaft quickly as play develops
• Lead hand steady during saves, clears, and outlet passes

Goalies need leverage from a low grip while keeping top hand control. Quick hand repositioning is key on long goalie sticks.

Drills to Practice Proper Grip

Here are some drills to help develop solid gripping technique:

• Quick sticks – Receive and release passes focusing on grip
• Redirects – Change direction during catches without moving hands
• Obstacle course – Maneuver sticks through cones and ropes
• Mirror cradling – Cradle in unison with partner, copying hand positions
• Blind cradling – Cradle with eyes closed, feeling grip and stick position

Concentrate on maintaining proper hand positioning during drills. Developing grip “muscle memory” translates to in-game confidence.

Understanding optimal gripping technique for your stick’s length and position gives you an edge. With mastery of lacrosse stick grip fundamentals, you’ll have superior control, shot power, and checking ability on the field.

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Beginner’s guide to measuring and fitting lacrosse sticks

Finding the right sized lacrosse stick is crucial for maximizing your skills and comfort on the field. For beginners, measuring stick length and fitting the shaft and head properly takes trial and error. Follow this guide to learn the basics of sizing your new lacrosse stick.

Measuring Stick Length

Lacrosse stick regulations require a specific length based on your age and position. To measure:

1. Place the stick standing vertically on the ground.
2. Use a tape measure to measure from the top of the head to the bottom of the shaft.
3. Round measurements to the nearest 0.5 inch.

For youth sticks, the required lengths are:

• Boys up to U-15: 37 – 42 inches
• Boys U-15 to HS: 40 – 42 inches
• Girls: 35.5 – 43.25 inches

Adult men’s stick length must be 40 – 42 inches. Women’s sticks cannot exceed 43.25 inches.

Fitting the Head

Heads come in different widths, shapes, and colors. For beginners, focus on getting the right flex and pocket.

• Medium flex head for all-around play
• Soft for quick release and passes
• Stiff for increased durability and checks
• Shallow/mid pocket for control
• Deeper pocket for added ball retention

Test out different head styles to find what feels best for catching, cradling, scooping, and shooting. An optimal beginner head helps build confidence and skills.

Sizing the Shaft

Shaft diameter, known as “handle,” affects how sticks feel. Considerations are:

• Youth: Basic 30mm shaft
• Women: 30mm shaft
• Men’s Attack: 30mm shaft
• Men’s Middie: 30mm or 35mm option
• Men’s Defense: 35mm for checks and control

Rubber grips on lower shafts give added control for beginners learning proper hand placement and technique.

Trying Before Buying

When purchasing your first lacrosse stick:

• Ask coaches or teammates for sizing advice
• Demo different sticks at stores if possible
• Start with an entry-level stick under $70
• Get a feel for weight, balance, and handling
• Ensure proper length by measuring sticks before buying

An ideal beginner stick helps build skills without being too heavy or unwieldy. Don’t spend big until you know what works for your size and position.

Adjusting Your Stick

Minor adjustments can customize sticks:

• Add or remove stringing for pocket depth
• Tape top of shaft for grip and comfort
• Insert foam or rubber grip around lower shaft
• Shorten shafts by cutting with hacksaw
• Follow any size and safety guidelines

Don’t be afraid to make small tweaks to improve the fit and feel as you gain experience. An adjusted stick tailored to you boosts performance.

With practice measuring lengths, testing heads and shafts, and fine-tuning fit, you’ll be equipped to keep sizing up your lacrosse stick game.

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Frequently asked questions on lacrosse stick lengths

Finding the optimal lacrosse stick length is important for maximizing skills and comfort on the field. Here are answers to some common questions players have about sizing their sticks.

What is the regulation stick length?

For youth players, sticks must be 37-42 inches for boys and 35.5-43.25 inches for girls. Adult men’s sticks must be 40-42 inches in length. Women’s lacrosse stick length cannot exceed 43.25 inches.

How do I measure my stick length?

Stand the stick upright on the ground. Use a tape measure to measure from the top of the head to the bottom of the shaft to get the overall stick length. Round to the nearest 0.5 inch.

What length should I use based on position?

Attack players often use 30-32 inch sticks. Midfielders tend to use 32-35 inches. Defenders usually use 35-42 inch sticks. Goalies can use up to 52 inch sticks.

What size stick do I need based on my height?

Here are general youth and women’s stick length recommendations by height:

• Under 5’3″: 30-32 inches
• 5’4″-5’8″: 32-34 inches
• 5’9″-6’0″: 34-36 inches
• Over 6’0″: 36-43 inches (NCAA women’s max)

How do I know if a stick is too short or too long?

Try cradling and shooting with each hand. If the stick feels too long or short, it will negatively impact your skills. The ideal length should give you full control.

Can I cut down a stick that is too long?

Yes, you can shorten the shaft by cutting it with a hacksaw. Be sure to smooth out the cut end. Follow all size regulations for your age and gender.

Should my son use a short stick now for room to grow?

It’s better to get the right current size rather than plan for the future. As he grows, progressively size up his stick length to match his height.

What are the best drills for testing stick length?

Quick stick passing, ground ball scooping, and shooting on the run are great drills for trying different lengths to find your ideal size.

Knowing lacrosse stick sizing regulations and how to determine the optimum length for your position and height gives you an edge on the field. Don’t hesitate to ask coaches or teammates for help picking the perfect stick size.

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