Compression shorts have become a must-have for athletes across many sports. The tight fit provides unbeatable support and reduces fatigue by improving circulation. With high-tech fabrics that wick moisture, compression shorts keep you cool and comfortable even during intense workouts. Brands like Nike, Under Armour and 2XU offer compression shorts with innovative features like pockets for cups, anti-odor technologies and seamless construction.
But to get the most out of your compression shorts, proper care is essential. Follow these tips on washing, drying and storing your shorts to extend their lifespan.
Washing Compression Shorts
The first rule of washing compression shorts: always check the care label. While most compression shorts are machine washable, the proper wash settings will depend on the fabric blend. Polyester and nylon fabrics should be washed in cold water, while spandex and elastane stretch fabrics require gentle cycle washes in cold water.
Washing shorts inside out helps protect the fabric against pilling. Zippers, Velcro closures and internal support structures should be fastened to prevent snagging. For shorts with anti-odor technologies, avoid using fabric softener as it can coat the fibers and reduce effectiveness.
unless heavily soiled, compression shorts only need a gentle wash. Heavy duty detergents can degrade elasticity over time. For best results, use a mild detergent made specifically for activewear. Some options like Hex Performance and Sports Suds are designed to protect technical fabrics.
Skip the bleach and dryer sheets when washing compression shorts. The chemicals in bleach break down the fibers, while dryer sheets leave a coating that impedes moisture wicking. For sanitizing, add a half cup of white vinegar to the rinse cycle instead.
Drying Compression Shorts
Proper drying is key to maintaining the elasticity and compression of your shorts. Heat damages the spandex and elastane used in compression fabrics. For best results, hang compression shorts to air dry. Lay shorts flat or hang vertically to allow even drying.
If machine drying, use the delicate or low heat setting. Remove shorts immediately after the cycle ends to avoid over drying. Adding a damp towel helps lower the dryer temperature.
When possible, avoid putting compression shorts in the dryer. The heat breaks down the fibers over time, causing shorts to lose their compression. Line drying extends the lifespan of your compression shorts.
For shorts with anti-odor technologies like silver ions, air drying helps reactivate the antimicrobial properties. The silver ions bind moisture to combat odor between wears.
After washing, inspect seams and hems for any damage. Hand stitch any loose threads to avoid unraveling. Check the compression and elasticity of the waistband and leg openings before wearing again.
Storing Compression Shorts
To maintain elasticity between wears, proper storage matters. Folding compression shorts can overly stretch the fabric leading to bagging. Instead, roll shorts loosely to prevent compression fatigue.
Store compression shorts in a cool, dry place like a dresser or closet. Moisture encourages the growth of odor-causing bacteria. Avoid leaving shorts balled up in a gym bag between workouts.
For quick drying after workouts, hang compression shorts inside out. This exposes the moisture wicking interior while protecting decorative exteriors from fading. Having multiple pairs in rotation gives shorts time to dry fully before the next wear.
Use mesh laundry bags when washing and drying to protect shorts from snags. Store each pair of shorts in its own mesh bag after use. This prevents friction and preserves the integrity of the compression fabric.
For shorts with antimicrobial properties, storing shorts in breathable mesh or cotton bags maximizes airflow and reactivation of the odor-fighting silver ions. Separating worn shorts avoids cross-contamination of bacteria between pairs.
With proper care, high-quality compression shorts can maintain their elasticity and performance for multiple seasons of play. Follow these washing, drying and storage guidelines to maximize the lifespan of your compression shorts.
Going commando, or not wearing underwear, has gone in and out of fashion over the decades. Ditching your undies can be liberating for some people, while others prefer the coverage and support of undergarments. Understanding the potential benefits and drawbacks of going commando can help you decide if it’s the right choice for you.
Why Go Commando? Pros and Cons of Wearing Underwear
Wearing no underwear, or “going commando,” has some obvious advantages:
- Freedom – For some, not wearing underwear feels less restricted and more natural.
- Comfort – Going commando eliminates underwear lines and potential wedgies.
- Hygiene – Increased airflow can reduce the risk of yeast or bacterial infections.
- Confidence – Some people feel sexy and empowered going commando.
However, potential cons should be considered as well:
- Chafing – Friction from clothing can cause painful chafing of sensitive areas.
- Visibility – An ill-timed breeze or transparent fabric could cause unwelcome exposure.
- Hygiene – Discharge and sweat can transfer onto outerwear without a barrier.
- Support – Underwear provides protection and support lacking when going commando.
There are also some factors that can make going underwearless more or less feasible:
- Type of bottoms – Thongs, loose fabrics, and thicker materials provide more coverage when going commando.
- Activities – Vigorous exercise and other active pursuits may require undergarment support.
- Menstruation – During menstruation, underwear can help hold pads or tampons in place.
- Bladder issues – Those with incontinence may feel more secure wearing underwear.
Tips for Going Commando Comfortably
If you want to try going commando, here are some tips to do it comfortably and avoid issues:
- Wear dark, opaque bottoms made of thicker fabrics
- Carry a spare pair of underwear with you if needed
- Powder or apply anti-chafe balm to inner thighs, buttocks to prevent chafing
- Avoid tight pants or shorts that may be uncomfortable without underwear
- For women – wear a panty liner or mini pad if discharge is a concern
- For men – wear an extra layer over pants for support and smoothing visible contours
Going Commando – Who Does It Work For?
Going commando can work well for some people but not others. It may make the most sense for:
- People wearing loose, opaque bottoms like flowing skirts, maxi dresses, wide leg pants, etc.
- Men and women without major discharge/visibility concerns
- Those not participating in high intensity activities requiring undergarment support
- People who feel restricted or uncomfortable wearing underwear
- Individuals in hot climates where ventilation and breathability are desired
Going underwearless may pose challenges for:
- Women on their periods who need to hold pads/tampons in place
- Athletes involved in sports like running where support and coverage are needed
- Anyone wearing tight, thin or light-colored bottoms where visibility may be an issue
- People with sensitive skin prone to chafing and irritation
- Individuals with bladder control concerns needing absorbent protection
The choice of whether to go commando is highly personal. Pay attention to your comfort level, activities and clothing choices to determine if underwearless works for your lifestyle and preferences.
Compression shorts are a workout wardrobe essential. The tight fit supports muscles, improves circulation, and reduces fatigue. With major athletic brands offering advanced features like seamless construction, moisture wicking fabrics and antimicrobial properties, today’s compression shorts maximize both performance and comfort.
While the benefits are substantial, not all compression shorts are created equal. Finding the right pair for your body and sport makes a big difference. Follow these tips to choose a pair of compression shorts that checks all the boxes.
Conclusion – Find Your Perfect Pair of Compression Shorts!
First, consider the fit. Compression shorts should fit snugly without restricting movement. Brands like Under Armour and Nike use body-mapping technology to design shorts contoured to the body. Look for a close fit through the quads, hamstrings and glutes without pinching or binding.
Determine the right inseam length. Longer 7-9 inch inseams provide maximum coverage for running and field sports. Shorter 5-7 inch inseams allow more leg mobility for lifting, CrossFit and basketball. There are also compression briefs and boxer briefs for low inseam preferences.
Focus on fabric quality. Look for light, breathable fabrics with stretch and recovery. Nylon, polyester and elastane blends with Lycra deliver compression without overheating. Opt for at least 15-20% elastane content for optimal stretch and support.
Prioritize performance features. Moisture wicking, odor control technologies, reflective details, secure waistbands and bonded seams all enhance functionality. Pockets to hold cups, keys and cards securely during workouts are also useful.
Match the compression level to your needs. Light compression improves circulation and mobility for everyday wear. Moderate compression provides additional support for training. Max compression targets strenuous competition and recovery.
Find the right rise height. Low rise sits 2-3 inches below the navel, offering greater range of motion. Mid rise at the navel balances mobility and coverage. High rise over the navel provides maximum abdominal and lower back support.
Consider unique details. Some shorts offer convenient features like integrated buttons or fly for bathroom breaks, anti-slip grips inside leg hems, and adjustable drawcords for a custom waist fit.
Choose colors and prints you like. Compression shorts come in a huge array of colors and patterns from basic black to bright prints. There are also shorts contoured specifically for men and women.
Comparison shop prices. Quality compression shorts cost $15-$50. Search for sales and deals to maximize value. Investing in the benefits of compression doesn’t have to break the bank.
Read sizing charts and reviews. Since brands fit differently, check size charts to find your ideal pair. Reading customer reviews also provides sizing guidance.
Buy 2-3 pairs at a time. Rotating between several compression shorts allows them to dry fully between workouts, extending durability.
Take proper care. Follow garment instructions and wash in cold water, air dry, and store shorts properly to maintain elasticity.
With research and smart shopping, you can find compression shorts perfect for your body and workout needs. Invest in quality compression and feel the difference in your performance, recovery and comfort!