Lacrosse Stick Materials: Wood vs Aluminum vs Titanium
When selecting a lacrosse stick, one of the first decisions is which material is best – wood, aluminum, or titanium. Wood sticks like those from Bear Lacrosse and WoodLax provide that classic feel, but can be less durable. Aluminum like Warrior’s Scandium or Maverik’s Hyperlite aluminum is stiff and lightweight. Titanium like Maverik’s MetaLyte is the newest material, offering exceptional strength-to-weight ratio for quick moves.
Most youth players start with an inexpensive wooden lacrosse stick. Wood is affordable and provides good all-around performance. The drawbacks are durability – wood sticks can chip and dent more easily. Weather also impacts wood sticks.
Aluminum alloy sticks gained popularity in the 1990s for their stiffness and lightweight feel. Metals like scandium allow thinner shaft walls without sacrificing durability. The downside is aluminum conducts vibration more, which some dislike.
Titanium alloys like Maverik’s MetaLyte are the newest development. Titanium has the highest strength-to-weight ratio, meaning exceptional durability with minimal weight. It also dampens vibration better. The one drawback is titanium sticks are premium-priced.
In summary, wood is the classic affordable choice, aluminum offers superb strength and weight, while titanium provides the latest in lightweight precision.
Lacrosse Stick Head Types: Offset vs Mid/Low Pocket vs Open
The lacrosse stick head impacts handling, scooping, passing, and shooting. There are three main types – offset, mid/low pocket, and open.
Offset heads angle the bottom rail forward, shifting the pocket rearward. This creates a deeper pocket favored for power shots. Offset provides superior ball control especially for beginners. But it can limit quick passing and restrict vision compared to other heads.
Mid to low pocket heads have a more centered pocket placement. This balances control with quicker release passing and shots. It also improves visibility to see the field while cradling. Downsides are decreased ball retention during checks compared to offsets.
Open sidewall heads widen the lower sidewalls to enhance handling and passing. These heads allow quickest ball movement and shots. But they offer less ball control and retention versus other heads.
In summary, offset heads provide superior ball control for beginners. Mid to low pockets balance control with passing. Open sidewalls optimize for the fastest handling.
Lacrosse Stick Brands: Warrior vs STX vs Maverik vs Brine vs ECD
When buying a new lacrosse stick, popular equipment brands include Warrior, STX, Maverik, Brine and ECD. Each brand offers unique technologies and head/shaft combinations.
Warrior sticks feature offset and mid-pocket heads ideal for beginners to advanced. Patented TruOffset and TruMid technologies optimize pocket placement. Scandium shafts offer excellent strength. The Warp head highlights their lineup.
STX lacrosse uses innovative sidewall designs on staple heads like the Stallion and newer heads like the Surgeon. The power rings in STX shafts reduce vibrations. The STX Hammer highlights their sticks.
Maverik sticks like the Optik emphasize optimized passing and shooting via channel technology. MetaLyte titanium alloy shafts enhance durability. The Maverik Rome NXT lacrosse stick showcases the brand’s features.
Brine sticks offer value and performance with offset and special heads like the Clutch for developing players. The Brine King IV showcases their technologies.
ECD brands like Carbon Pro and Rebel provide advanced carbon fiber shafts. ECD heads feature lightweight stiff sidewalls and array pocket placements.
With many excellent stick options, focus first on head type for your position and skill level. Then explore brands for their unique technologies and pricing.
Lacrosse Stick Head Types: Offset vs Mid/Low Pocket vs Open
When selecting a lacrosse stick head, there are three main configurations to consider – offset, mid/low pocket, and open sidewall. Each offers distinct advantages and disadvantages for ball control, passing, shooting, and visibility.
The offset head is characterized by a lower rail positioned forward from the throat, shifting the pocket backward on the head. This deeper pocket area gives superior ball control, especially for beginning players learning fundamentals. Offset heads allow players to cradle and carry the ball securely upfield through pressure. The tradeoff is offset can restrict quick stick passing and shots compared to other heads. Vision can also be more limited with the ball sitting lower in the pocket.
Mid to low pocket heads have a more centered pocket placement, closer to the throat and midline of the stick. This balanced setup enables both excellent ball retention for cradling along with quick sticks for passing and shooting. With a more centered ball position, mid to low pockets also give players better visibility upfield during play. The potential drawback is that ball security may decrease slightly during checks compared to very deep offset pockets.
Open sidewall heads feature widened lower sidewall openings and low pocket placements toward the scoop. This optimizes the head for fastest handling, passing, and release of shots via whip action. However, overall ball control and retention are reduced somewhat compared to offsets and mid pockets. There is a learning curve to mastering the quick release of open heads.
In summary, offset is ideal for beginners learning to cradle, mid to low pockets offer a versatile blend, and open sidewalls specialize in maximizing passing and shooting speed.
Lacrosse Stick Brands: Warrior vs STX vs Maverik vs Brine vs ECD
When purchasing a new lacrosse stick, key brands to evaluate include lacrosse powerhouses Warrior, STX, Maverik, Brine and ECD. Each manufacturer provides their own unique technologies and head/shaft combinations.
Warrior lacrosse sticks are known for offset and mid-pocket heads optimized for handling and control, ideal for entry level to elite players. Their patented TruOffset and TruMid technologies precisely set pocket placement and ball control. Warrior’s Scandium shafts offer excellent strength-to-weight. The Warrior Warp head highlights their consistent high performance.
STX lacrosse heads utilize specialized sidewall designs like the pinched-in Stallion and the modular Surgeon line. STX Power Ring shafts reduce vibration for improved feel. The classic STX Hammer has been a staple STX stick for generations of players.
Maverik lacrosse sticks emphasize optimized passing and shooting via channel technology in heads like the Optik. Maverik’s MetaLyte titanium alloy shafts bring top-tier durability and strength. The Maverik Rome NXT lacrosse stick demonstrates their advanced technologies.
Brine sticks blend value and performance with offset and specialized heads like the Clutch to aid developing players. Brine’s King IV combo showcases their focus on entry level fundamentals.
ECD lacrosse offers premium carbon fiber shafts from their Carbon Pro and Rebel lines. ECD heads feature ultra-stiff lightweight sidewalls and array pocket placement options.
With many great sticks available, focus first on matching head type and specs to your playing style and experience level. Then explore brands for their unique technologies, head/shaft pairing, and budget.
Lacrosse Stick Weight – Pros and Cons of Light vs Heavy Sticks
When selecting a lacrosse stick, weight is an important factor influencing handling, speed, and durability. Lacrosse sticks typically range from lightweights under 15 oz to heavier models over 17 oz strung.
Lighter lacrosse sticks allow for quicker moves and increased swing velocity on shots. Arm and hand fatigue are also reduced with lightweight construction, enabling easier carrying upfield. Drawbacks of very light sticks can be decreased durability during checks and less ball retention in the pocket.
Heavier lacrosse sticks provide more strength for passes and checks. Added weight increases ball control especially for beginners learning fundamentals. The tradeoff is heavier sticks cause more fatigue over 60 minute games, limiting quickness of shots and handling. Durability is also not necessarily improved.
Most players find a middle ground stick weight in the 15-16 oz range ideal. This balances speed with decent ball control and durability. Attackmen and midfielders often favor lighter setups for finesse, while defenders lean heavier for physical checks.
In the end, lacrosse stick weight comes down to player size, strength, position and personal preference. Try out sticks across the spectrum to see what feels best for your game before committing long term.
Lacrosse Stick Length – Finding the Right Length by Position
Lacrosse stick length is an important factor matched to a player’s position, height, and style of play. Attackmen and midfielders generally use shorter sticks, while defenders opt for longer sticks for wider checking range.
For attack players, stick lengths typically range from 40-42″. Shorter stick lengths allow for quicker stick handling, passing, and dodging in tight spaces around the crease. The tradeoff is a bit less reach on checks and shots.
Midfielders tend to add 2-4″ of length compared to attack, sticking in the 42-46″ range. This provides a balance of decent stick handling with improved reach on longer passes upfield and shooting farther from the crease.
Defenders rely on their stick’s length for poke checks, sweep checks and knocking down passes. Traditional defender stick lengths are 52-72″, though modern trend is shifting a bit shorter. Extra length aids checks but can hinder quick stick work.
Goalies also utilize very long sticks up to 72″ for maximum passing lane coverage. The drawback is limited mobility and ball handling compared to field players.
When in doubt, extend young players an extra 2″ of length to allow room to grow. Overall stick length comes down to blend of player height, position and individual style.
Lacrosse Stick Pocket Types – Traditional, Mesh, Hybrid Pockets
The lacrosse stick pocket formed by stringing is a key component affecting ball control, release, and shooting. Players can choose traditional leather and nylon strings, pre-meshed pockets, or hybrids.
Traditional pockets use leather or nylon lace strung in crisscross patterns. Benefits are fully customizable stringing and optimized break-in feel. Drawbacks are tedious stringing labor and ongoing maintenance as strings stretch.
Pre-meshed pockets offer consistent performance right off the shelf. Polyester and nylon meshes retain their shape better over time versus leathers. Downsides are less customizable stringing options and decreased ball feel versus trads.
Hybrid pockets combine traditional leathers or nylons in lacing areas like the throat, sidewalls, and midsection with pre-meshed runners shooting strings. This blends customization with improved durability of meshes.
In the end pocket preference comes down to factors like consistent mesh performance vs. custom leather feel and maintenance. Trying out different pocket types can help determine what pairs best with your playing style.
Lacrosse Stick Shooting Strings – Importance of Proper Stringing
The lacrosse stick’s shooting strings are a critical yet often overlooked factor in optimizing shot speed, accuracy, and ball control. Proper stringing can make a big difference.
Shooting strings include the V’s, U’s, and diamonds interwoven closest to the scoop. Tensioning these strings impacts hold and release. Tighter diamonds grip better but reduce whip action. Looser diamonds create more ball bounce and erratic shots.
The angle of V’s and U’s also affects trajectory. Flat shots come off centered strings while angled strings add curve. Mixing string angles caters release to different shooting scenarios.
Material matters too. Softer shooting strings like leathers increase friction, allowing players to put more spin on shots. More slippery materials like nylon cords optimize for fast breaks from a tighter channel.
While minor details, optimized shooting strings can improve a player’s passing, shot accuracy, and highlights. Take time to experiment with different shooting string placements, tensions, angles, and materials when stringing pockets.
Lacrosse Stick Flex – Variations for Power vs Control
The amount of flex in a lacrosse stick shaft impacts both shooting power and ball control. Stiff sticks provide more velocity while flexible sticks allow for better ball handling.
Stiffer lacrosse shafts translate more energy into the ball upon shooting, adding speed and power. They also give players better checking strength. The compromise is decreased feel for cradling and passing in tight spaces.
More flexible shaft options like those using titanium alloys offer enhanced close quarters stick handling. Softer shafts absorb vibrations better as well. But they can lack the ideal stiffness for ripping shots.
Most players look for a balance – enough flex for solid passing and control but not overly whippy to sap power. Attackmen may favor more bend, while defenders need extra rigidity on checks.
Testing out different lacrosse stick flexes is recommended, as preference varies. But finding the right blend of responsiveness and precision can elevate any player’s overall game.
Lacrosse Stick Shafts – Octagon vs Round for Handling
Lacrosse stick shafts come in a variety of shapes that impact overall feel and performance. Octagonal shafts are more common, while round shafts offer unique handling properties.
Octagonal shafts have become the standard in lacrosse in recent years. Their eight-sided shape provides excellent grip and handling, with defined facets for fingers and consistency in orientation. Octagonal shafts are predictable and comfortable for most players.
Round shafts are a non-traditional option utilized by some players. The circular shape can increase grip strength and wrist flexibility needed for quick repositioning. Players also cite increased sensitivity and ball feel in cradling. But round shafts may feel awkward at first to players used to octagonal sticks.
In the end it comes down to personal preference. Many sticks now allow interchangeable octagonal and round shafts with the same head. Testing out each style can help determine which feels best suited to your game before fully committing.
Lacrosse Stick Heads – Wide vs Narrow Heads for Beginners
Lacrosse stick head width is an important factor, especially for beginning players learning fundamentals. Wider heads help initially with scooping and ball retention, while narrower heads suit more advanced players.
Wide lacrosse heads ranging from 6-8 inches across provide a larger sweet spot for intercepting passes. Added width also helps keep the ball in the pocket on cradles and shots as players develop coordination. Wide heads offer very forgiving performance for lacrosse newcomers.
More narrow lacrosse heads from 4-6 inches wide optimize for skilled handling. Narrower heads concentrate weight for faster passing and shooting. But they offer less margin for error scooping and retaining possession. Narrow lacrosse heads favor experienced play.
Most youth players find a compromise head around 6 inches wide ideal for learning. Then as skills progress, transitioning to more narrow heads gains advantages in quickness. Proper head width provides the right blend of ball control versus maneuverability.
Lacrosse Stick Costs – Budget to Premium Sticks Reviewed
Lacrosse sticks range widely in cost from affordable basic sticks under $50 to premium models priced over $200. Determining budget helps narrow choices to provide good performance at a fair price.
Inexpensive lacrosse stick options under $50 are ideal for very young players and those just starting out. These economical sticks from brands like STX and Brine get the job done, though lack the sophistication of pricier models. Great values for first-timers.
Mid-range sticks from $50-$150 offer a sweet spot combining quality and value. Major brands like Warrior, Maverik, and Nike produce excellent sticks with innovative features at moderate prices for developing players.
Premium lacrosse sticks from $150-$250+ feature pro-level materials and construction unmatched in precision and durability. High-end sticks from Epoch, True, and StringKing excel for elite play but demand a substantial investment.
Setting a lacrosse stick budget beforehand based on skill level helps filter options. Players can upgrade as abilities progress. With so many choices, review brands and features at your ideal price point.
Lacrosse Stick Care – Stringing, Pocket Maintenance Tips
Taking proper care of your lacrosse stick through stringing adjustments, pocket maintenance, and weather protection will maximize performance and extend its life.
Check shooting strings and sidewall strings regularly and tighten as needed to maintain pocket shape and ball control. Be careful not to over-tighten mesh pockets, which damages shape over time. Re-wax mesh occasionally to keep it supple and responsive.
In wet conditions apply waterproofing spray to wood shafts to prevent warping. Store sticks properly upright or hanging to avoid damage from leaning and dents. Occasional shaft polishing removes buildup and keeps materials fresh.
Avoid exposing lacrosse stick heads to extreme cold or heat in cars that could weaken sidewalls. Inspect heads routinely for cracks along the scoop and sidewalls that require repair.
With basic care to retain stringing tension, maintain the head, and protect from weather, a quality lacrosse stick should deliver seasons of consistent performance before needing re-stringing.
Lacrosse Stick Rules – HS, College, Pro Stick Specs
Lacrosse leagues at the high school, college, and pro levels all have specific rules governing legal lacrosse stick dimensions for shaft length, head width, and pocket depth.
High school lacrosse sticks must be between 40-42″ for field players and up to 72″ for goalies. Heads cannot be more than 6.5″ wide. Pockets must sit within 3″ of the head sidewalls.
NCAA and college lacrosse sticks allow field sticks from 40-42″ and goalie sticks up to 72″. Head width rules max out at 10″ with pocket depths the same 3″ or under as high school.
Professional league sticks including NLL and PLL permit the widest head dimensions up to 12″ across. Pocket depth rules are more lenient, with up to 5″ allowed from the sidewalls in pros.
Checking your stick’s specs and measurements against governing body rules is important before stepping on the field. Overall, college and pro sticks allow more width and deeper pockets than youth levels.
Lacrosse Stick Drills – Wall Ball, Cradling Drills to Improve
Lacrosse stick drills like wall ball and focused cradling drills are simple ways to build key skills. Just 15-30 minutes a day can yield big improvements in handling and technique.
Wall ball drills build quickness and accuracy in passing and catching by rapidly firing against a rebound wall. Move around to mix up sidearm, overhand, and bounce pass reps.
Focus on consistent form and minimizing dropped catches. Vary speed and add dodges.
Cradling drills develop coordination and control while running. Emphasize protecting stick with lead hand, keeping elbows tight, and flexing wrists to retain possession. Change pace to handle at top speed.
Also practice switches behind the back and between hands to build dexterity. Mirror drills facing a wall helps correct form.
Repeating these drills 10-15 minutes whenever possible grooves muscle memory and confidence. Skills become second nature through diligent practice over time. Wall ball and cradling pay dividends come game time.
Choosing Your Lacrosse Stick – Tips for Attack, Midfield, Defense
When selecting a new lacrosse stick, tailoring your choice to your primary position of attack, midfield, or defense optimizes performance.
For attack, prioritize quick stick handling and passing with a light, short stick around 40-42”. Offset heads give excellent control around the crease. Focus on snap shooting strings and a smooth release.
Midfielders need a blend of finesse and power. A 42-46” stick provides added reach on passes upfield while enabling solid cradling. Mid-pocket heads balance hold with release. Consider hybrid mesh and nylon pockets for versatility.
Defense emphasizes checks and disruption over ball skills. Longer poles from 52-72” allow wider poke check range. Stiffer shafts and wider heads equip defenders to clamp down on opponents’ possessions.
Before choosing a stick, consider your position’s specialized needs. Consulting coaches and veteran teammates can help newcomers select the right stick specs to excel at your role on the field.