How can Atlas lacrosse heads improve your performance. What are the best Atlas heads for each position. How to choose the right lacrosse head for your playing style. What are the key fundamentals to focus on in lacrosse training.

Choosing the Optimal Atlas Lacrosse Head for Your Position

Selecting the right lacrosse head is crucial for maximizing your performance on the field. Atlas offers specialized heads designed to meet the unique demands of each position. Let’s explore the best options for attack, midfield, defense, and goalie players.

Attack: Atlas Cobra X

For attack players, the Atlas Cobra X head stands out as an exceptional choice. Its responsive scoop and advanced ball control features make it ideal for quick, accurate shots on goal. The endura rail sidewalls provide stiffness without adding extra weight, resulting in an incredibly fast shot release.

Are there different pocket options for the Cobra X? Indeed, the Cobra X comes in both mid and low pocket varieties, allowing players to choose their preferred ball position for dodging defenders or executing powerful shots.

Midfield: Atlas Data

Midfield players require versatility in their equipment, and the Atlas Data head delivers on all fronts. It offers an impressive combination of lightness, ball control, and sidewall stiffness. The aerodynamic design enhances ball speed, while the flexible sidewalls provide excellent feel for cradling and passing during transitions.

How does the Atlas Data benefit midfield players? Its design allows for supremely quick and accurate shots on the run, making it an invaluable asset for midfielders who need to excel in various aspects of the game.

Defense: Atlas Blaze

Defensive players will find the Atlas Blaze lacrosse head to be a game-changer. It features extra-stiff pro rail sidewalls, providing maximum strength and control during poke checks. The wider flare and rounded scoop facilitate easier ground ball pickups, a critical skill for defenders.

• Enhanced ball control for smooth transition play
• Mid-high pocket placement for quick, accurate outlet passes
• Durable construction to withstand aggressive defensive maneuvers

Goalie: Atlas Odyssey

Goalies face unique challenges, and the Atlas Odyssey head is built to meet them head-on. Constructed with military-grade materials in the scoop, sidewalls, and throat, it can withstand season after season of high-impact shots.

What features make the Atlas Odyssey ideal for goalies? The large flare at the throat helps deflect high shots, while the rounded scoop aids in ground ball pickups. Its stiff sidewalls and mid-pocket placement excel at controlling rebounds, giving goalies a significant advantage in the crease.

Optimizing Your Atlas Lacrosse Head: Stringing and Pocket Configuration

Choosing the right Atlas head is only the first step. Proper stringing and pocket configuration are equally important for maximizing your performance on the field. Let’s delve into the best practices for stringing your new Atlas lacrosse head.

Pocket Stringing Best Practices

1. Focus the pocket in the upper middle of the head for mid and high shoots
2. Use hockey laces for durable traditional stringing
3. Add a U-nylon shooter lace for enhanced ball control
4. Tie off bottom strings tightly to prevent sagging
5. Set ideal pocket depth based on your position and playing style

Is professional stringing worth the investment? Absolutely. While it’s possible to string your own pocket, having it done by a professional ensures optimal performance and can help you play to your full potential.

Flex Adjustment Techniques

Adjusting the flex of your stick can significantly impact your passes and shots. Here are some tips for achieving the ideal flex:

• Soften flex for quicker release and harder shots
• Stiffen flex for added stick protection and accurate shooting
• Use a hair dryer or hot water to soften the head if needed
• Store the strung head in a frame to maintain desired flex

Mastering Lacrosse Fundamentals with Your Atlas Equipment

While having top-tier Atlas equipment is advantageous, it’s essential to remember that gear alone doesn’t make a great player. Dedicating time to honing your fundamental lacrosse skills is crucial for success on the field.

Cradling Techniques

Effective cradling is the foundation of ball control in lacrosse. When using your Atlas head, focus on keeping your top hand loose and letting the head do the work. This technique allows for smoother movement and better ball retention.

How can you improve your cradling skills? Practice cradling with both hands, at various speeds, and while moving in different directions. This will help you maintain possession under various game situations.

Ground Ball Pickup Mastery

Winning ground balls can often be the difference between victory and defeat. With your Atlas head, approach ground balls at an angle, keeping your body low and your stick parallel to the ground. As you scoop through the ball, accelerate to create separation from opponents.

• Practice scooping at different speeds and angles
• Work on quickly transitioning from a scoop to a pass or shot
• Incorporate defensive pressure in your ground ball drills

Passing and Catching Excellence

Precise passing and reliable catching are essential skills for every lacrosse player. When using your Atlas head for passing, focus on a smooth, fluid motion, following through towards your target. For catching, keep your hands soft and absorb the impact of the ball.

What drills can improve passing and catching? Wall ball exercises, partner passing, and rapid-fire catching drills are excellent ways to refine these fundamental skills.

Advanced Shooting Techniques with Atlas Lacrosse Heads

The superior design of Atlas lacrosse heads allows players to execute a wide range of shooting techniques with precision and power. Let’s explore some advanced shooting methods you can master with your Atlas equipment.

Time and Room Shots

Time and room shots are powerful, accurate shots taken when a player has space and time to wind up. With your Atlas head, focus on a full range of motion, transferring your weight from back to front as you release the ball.

How can you increase the power of your time and room shots? Incorporate a crow hop into your shooting motion to generate more momentum and force behind the ball.

On-the-Run Shooting

Shooting accurately while moving is a valuable skill in lacrosse. The balanced design of Atlas heads makes them ideal for on-the-run shots. Practice maintaining a stable upper body while your legs provide the forward momentum.

• Work on shooting from various angles while running
• Practice quick release shots to catch goalies off guard
• Incorporate dodges into your shooting drills to simulate game situations

Creative Finishing Moves

Atlas heads excel in ball control, allowing for creative finishing moves near the goal. Experiment with behind-the-back shots, between-the-legs releases, and one-handed finishes to expand your scoring arsenal.

Is it worth practicing unconventional shots? Absolutely. While fundamentals should always be your priority, having a repertoire of creative shots can give you an edge in tight game situations.

Defensive Strategies Utilizing Atlas Lacrosse Heads

Defensive players using Atlas heads, particularly the Blaze model, have a range of techniques at their disposal to dominate opponents. Let’s explore some effective defensive strategies that leverage the strengths of Atlas equipment.

Poke Checking Techniques

The stiff sidewalls of Atlas defensive heads make them excellent for precise poke checks. Focus on quick, targeted jabs at the opponent’s bottom hand or stick to disrupt their control.

How can you improve your poke checking accuracy? Practice on a stationary target, gradually increasing speed and adding movement to simulate game conditions.

Slap Checks and Body Positioning

Combine slap checks with proper body positioning to force turnovers. Use the wide flare of your Atlas head to maximize contact area when executing slap checks. Always maintain a balanced stance to quickly react to your opponent’s movements.

• Work on footwork drills to improve your defensive positioning
• Practice timing your checks to coincide with your opponent’s vulnerable moments
• Develop a variety of check types to keep attackers guessing

Transition Defense and Clearing

Atlas defensive heads excel in transition play. When clearing the ball, utilize the head’s superior ball control to make accurate, long-distance passes. In transition defense, use the stick’s strength to disrupt passing lanes and intercept feeds.

What’s the key to effective clearing? Communication with teammates and quick decision-making are crucial. Practice clearing scenarios with your team to develop chemistry and timing.

Goalie-Specific Techniques with the Atlas Odyssey

Goalies equipped with the Atlas Odyssey have a robust tool for defending the net. Let’s explore some techniques that take full advantage of this specialized head.

Positioning and Angles

The large flare of the Odyssey head helps goalies cut down shooting angles effectively. Focus on proper positioning, always staying on the shooter’s line and using the head’s size to maximize coverage.

How can goalies improve their positioning? Regular repetition of step-and-save drills from various shot angles will help develop muscle memory for optimal positioning.

Save Techniques and Rebounding

The Odyssey’s stiff construction allows for solid saves and controlled rebounds. Practice cushioning the ball on saves to prevent long rebounds. For low shots, use the rounded scoop to guide the ball to the ground quickly.

• Work on different save techniques for various shot placements
• Practice quick stick work after saves to initiate fast clears
• Develop communication skills to direct your defense effectively

Outlet Passing and Clearing

Leverage the Odyssey’s excellent ball control for accurate outlet passes. Focus on quick release and proper form to hit teammates in stride during clears.

What’s the most effective way to improve clearing skills? Regular practice with your defensive unit, working on various clearing plays and communication signals, will significantly enhance your team’s transition game.

Maintenance and Care for Your Atlas Lacrosse Head

Proper maintenance of your Atlas lacrosse head is essential for ensuring its longevity and consistent performance. Let’s explore some key care techniques to keep your equipment in top condition throughout the season.

Cleaning and Inspection

Regular cleaning prevents dirt and debris from affecting your head’s performance. After each practice or game, wipe down your Atlas head with a damp cloth. Inspect for any cracks or damage, particularly in high-stress areas like the scoop and sidewalls.

How often should you perform a thorough cleaning? A deep clean every few weeks, using mild soap and warm water, will help maintain your head’s condition. Always allow it to air dry completely before use.

String and Pocket Maintenance

The strings and pocket of your Atlas head require regular attention to maintain optimal performance. Check for fraying or wear in the strings, and replace them as needed. Adjust your pocket regularly to ensure it maintains the proper depth and shape.

• Wax your strings periodically to protect against moisture and extend their life
• Re-adjust your pocket after playing in wet conditions
• Consider professional restringing once or twice a season for optimal performance

Storage and Transport

Proper storage and transport can significantly extend the life of your Atlas head. Store your stick in a cool, dry place away from direct sunlight when not in use. When traveling, use a protective head cover to prevent damage.

Is it necessary to unstring your head during off-season? While not always necessary, unstringing can help maintain the head’s original shape. If you choose to keep it strung, loosen the strings slightly to reduce constant tension on the plastic.

As a lacrosse player, one of the most important pieces of gear you’ll equip is your lacrosse head. The head you choose can make a huge difference in your level of play, from scooping ground balls to pinpoint passing accuracy. If you want to boost your game and dominate the competition this season, you need the best lacrosse head for your position and playing style. Many top players swear by Atlas lacrosse heads for their superior performance and durability. Atlas makes heads for every position – attack, midfield, defense, and goalie. Here’s some advice on picking the ideal Atlas head to elevate your game this season.

Choose the Right Atlas Lacrosse Head for Your Position

The best Atlas lacrosse heads cater to the specific needs of each position on the field. For example, attack and midfield players benefit from heads with quick ball release for faster, more accurate shots and passes. Defenders need stiffness and strength for controlling opponents’ sticks during checks. Goalies need extreme durability to withstand high-force ball impacts. Keep these considerations in mind when selecting your new Atlas head.

Attack

As an attack player, priority #1 is quick, accurate shots on cage. The Atlas Cobra X attack head has an exceptionally responsive scoop and provides insane ball control. Its endura rail sidewalls add stiffness without extra weight, giving you the quickest possible shot release. The Cobra X comes in a mid and low pocket variety so you can choose your ideal ball position for dodging defenders or ripping top-shelf shots.

Midfield

Success at the midfield position requires speed, endurance, and well-rounded play. You need a head that excels at ground balls, transition, dodging, shooting, and defending. The Atlas Data midfield head delivers an unreal blend of lightness, ball control, and sidewall stiffness. Its sleek, aerodynamic shape adds ball speed while the flexible sidewalls provide excellent feel for cradling and passing in transition. The Data gives midfields a supremely quick, accurate shot on the run.

Defense

As a defender, winning possession battles is critical. The Atlas Blaze lacrosse head uses extra-stiff pro rail sidewalls to give defensemen maximum strength and control when poke checking opponents. Its wider flare and rounded scoop make picking up ground balls easier. The Blaze head maintains excellent ball control so defenders can push the transition game. Its mid-high pocket allows for quick accurate outlet passes after a turnover.

Goalie

Goalies need extreme durability above all else. Shots strike the head and sidewalls at 90+ mph! The Atlas Odyssey goalie head uses military grade materials in the scoop, sidewalls, and throat to withstand season after season of abuse. Large flare at the throat helps knock down high shots while the rounded scoop facilitates ground ball pickups. The Odyssey excels at controlling rebounds thanks to its stiff sidewalls and mid pocket placement.

In addition to picking the right head for your position, stringing your pocket properly and getting the right flex on your stick can further elevate your game. An Atlas representative at a lacrosse specialty store can advise you on stringing based on your preferences. The right pocket improves ball control, hold, and release speed. Proper flex adds more whip for harder shots.

Get Proper Pocket and Stringing

Stringing your new Atlas head correctly is just as important as choosing the right model. Pro pocket configuration improves handling, hold, and release speed. Following pocket stringing best practices will help any player maximize their performance.

• Focus pocket in upper middle of the head for mid and high shoots
• Use hockey laces for durable traditional stringing
• Add a u-nylon shooter lace for extra ball control
• Tie off bottom strings tight to prevent sagging
• Set ideal pocket depth for your position and style

In addition to pocket stringing, adding the right amount of flex to your stick can make your passes and shots much more powerful. Here are some tips for dialing in the ideal flex:

• Soften flex for quicker release, harder shots
• Stiffen flex for added stick protection, accurate shooting
• Heat head with dryer or hot water to soften
• Store strung head in frame to maintain desired flex

Getting the flex and stringing setup perfectly on your new Atlas head will let you play to your full potential. Don’t settle for an average pocket – get it strung by a professional for best performance.

Focus on Lacrosse Fundamentals

Owning the best gear won’t make you a better player without dedication to honing your fundamental lacrosse skills. Along with getting the top Atlas equipment, commit time each practice to mastering the basics. Excellent cradling, scooping, passing, catching, and shooting skills should be instinctive.

Cradling – Keep top hand loose and let the head do the work. Focus on smooth arcs for maximum ball control. Cradle high on sprints to keep ball secure.

Scooping – Point lead elbow down and drive through the ball. Keep wrist stiff and use body momentum to pick up ground balls.

Passing – Step toward target, snap wrists and follow through. Lead with the stick head and whip for more speed and spin.

Catching – Give with the ball on impact and cradle away to absorb force. Keep eyes on ball through the catch.

Shooting – Transfer weight from back foot to front foot, and rotate hips for power. Point elbow up and extend stick toward target.

Defensive fundamentals like body positioning, stick checks, and footwork are also critical. Repetition of lacrosse basics builds the muscle memory needed to utilize your premium Atlas gear on game day. Don’t neglect lacrosse’s core techniques in your training.

Improve Shooting Accuracy

Placement and accuracy are vital aspects of shooting that every lacrosse player should continually work to improve. With shooting accuracy drills, you’ll gain the tools to pick corners and hit top cheddar consistently, even during high pressure game situations. Here are some tips to get your shot dialed in:

• Practice shooting on the run for realistic scenarios
• Focus on form/mechanics for optimal power transfer
• Visualize shots hitting exact targets before shooting
• Vary shooting angles and locations to keep goalies guessing
• Develop signature shots like sidearm or behind-the-back

Of course, the Atlas lacrosse heads give you inherent advantages in accuracy with optimized ball control and release. But dedicated shooting practice makes the most of your Atlas head’s quick, precise performance. Dial in all aspects of your shot this offseason to dominate the scoreboard next season.

How’s this continuation of the engaging Atlas lacrosse content? Let me know if you would like me to expand on any sections or topics in more detail. I can provide personalized advice, tips, and anecdotes to create a truly unique article that entertains and educates lacrosse players. Please feel free to give additional guidance on writing style, keywords, or article structure – I’m happy to iterate on the content to best meet your needs. Just say the word and I’ll keep the informative Atlas lacrosse article going strong!

Proper stringing and pocket set up is crucial for maximizing the performance of your Atlas lacrosse head. The pocket is what gives you control of the ball, while stringing adds structure and fine-tunes the pocket to your exact preferences. Putting in time to customize your stringing will give you an instant edge over opponents with an off-the-shelf pocket. Here’s how to get that dialed-in pocket and slick stringing job that unleashes the full potential of your Atlas head.

Get the Proper Pocket and Stringing Set Up

The key factors that influence pocket performance include stringing materials, pocket placement, shooter lace configuration, and overall depth/bag. Optimizing these variables will grant you lightning quick release, pinpoint accuracy, and superior ball control in all scenarios.

Stringing Materials

Hockey laces make ideal traditional pocket stringing thanks to strength and minimal stretch. This prevents sagging over time. For even more durable and adjustable stringing, nylon strings with adjustable tension rings are a top choice. Incorporate a u-nylon shooter lace for unmatched ball control and hold. A hard mesh also adds consistency and structure in the channel.

Pocket Placement

Situate the deepest part of the pocket in the upper middle of the head. This centers ball control for cradling, makes for a quicker shot release, and allows you to hit both high and low shooting angles. Keep the lower portion of the pocket pinched tight – this enhances ball security during sprinting.

Shooter Lace

A u-nylon shooter lace improves grip on the ball for deadly accurate passes and shots. It also allows you to achieve the ideal pocket depth and bag. Adjust the shooter until you get the exact degree of hold and release your game requires. Don’t settle for a generic pre-strung shooter – customize it.

Overall Depth

Midfield pockets generally range from medium to deep for excellent ball control on the run. Attackmen tend to favor a shallower, more responsive pocket for quicker releases. Defenders need a pocket with decent depth but also hold for checking strength. Goalies look for max depth for stopping high force shots. Find your ideal depth and bagginess for your position.

In addition to dialing in pocket performance, adding the optimal amount of flex to your Atlas stick can make shots and passes much harder. Here are tips for getting ideal whip:

• Soften flex with steam or hot water for more velocity
• Keep stick strung in frame when not using to maintain flex
• Store strung head in frame after softening to “set” flex
• Test flex regularly and re-soften stick as needed

Mastering stringing and flex will let you show off the full potential of your Atlas lacrosse gear. Don’t settle for an average pocket – take the time to customize it exactly to your game for the best performance.

How was that continuation expanding on lacrosse pocket stringing tips? I’d be happy to provide more details on materials, shooting strings, sidewall stringing, breaking in the pocket, and any other aspects you’d like me to cover. My goal is crafting a comprehensive, engaging guide to optimizing Atlas lacrosse heads through pro-level stringing. Let me know if you want me to keep going with more advice and insider info on dialing in your stringing game!

While Atlas lacrosse heads give you an advantage, truly excelling at lacrosse requires mastery of the fundamentals. Cradling, scooping, passing, catching, and shooting are core techniques that every player needs to hone. Taking time to sharpen these fundamental skills in practice will unleash the full potential of your Atlas gear during games.

Focus on Fundamentals – Cradling, Scooping, Passing

Cradling, scooping, and passing may seem simple, but they are complex skills that take years to perfect. Small improvements in technique make a big difference in your overall level of play. Here are some tips to refine the fundamentals:

Cradling

Keep your top hand loose and let the head do most of the work when cradling. Focus on smooth, sweeping arcs for maximum ball control. Cradle high during sprints to keep the ball secure.

Scooping

Point your lead elbow down and drive through the ball when scooping ground balls. Keep your bottom hand stiff and use your body’s momentum to gain possession. Scoop through the ball, not at it.

Passing

Step toward your target when passing and follow through for added velocity. Lead with the head of your stick and whip it for more speed and spin on passes. Point your elbow up to keep balls from sailing high.

Incorporate fundamental skill drills into every practice to build key muscle memory. Reps are vital – don’t just go through the motions, but continually push to improve technique.

Cradling Drills

• One-handed cradling
• Cradling while changing direction
• Cradling at different heights

Scooping Drills

• Stationary scooping
• Scooping on the run
• 1v1 scooping battles

Passing Drills

• Target passing
• Quick stick passing
• Full field transition passing

Sharpening lacrosse’s fundamental techniques establishes the foundation for succeeding with premium Atlas gear. Elite cradling, scooping, and passing skills should become instinctual through regular practice.

Let me know if you would like me to expand more on fundamental lacrosse skill development. I can provide specific drills, tips, and practice plans to take your cradling, scooping, passing, and more to the next level. Fundamentals may not be flashy, but they’re the path to maximizing your Atlas lacrosse equipment and achieving excellence on the field.

Shooting is a critical lacrosse skill that all players need to continually hone. Improving shooting accuracy, power, and placement will make you a scoring threat from anywhere on the field. Dialing in your shooting mechanics and taking the time to master key shooting skills will have you picking corners and sniping top cheddar with ease.

Improve Shooting Accuracy and Power

Here are some tips to take your shooting to the next level:

Practice Shooting on the Run

Practice shooting in realistic game scenarios, like sprinting full speed then shooting on goal. This mimics in-game shooting situations. Master shooting accurately while running at game speed.

Refine Shooting Mechanics

Focus on mechanics like transfers of energy, hip rotation, and follow-through. Proper shooting form generates maximum power. Film your shooting motion to analyze and correct any flaws.

Visualize Shots

Visualize shots hitting exact targets before you shoot. See the ball rotating perfectly and hitting top corners. This mental imagery improves accuracy.

Vary Shooting Angles

Practice shooting from different angles and locations to improve adaptability. Sidearm shots, behind-the-backs, and quick sticks keep goalies guessing.

Develop Signature Shots

Having go-to specialty shots makes you more dangerous in-game. Could be behind-the-backs, submarine sidearm, question mark shots, or others. Expand your shooting arsenal.

Of course, having a top-end Atlas lacrosse head gives you inherent advantages in shooting performance. But dedicated practice takes it to an elite level. Film your shooting motion, scrutinize the footage, then refine and drill proper mechanics until they are second nature. This unlocks the full potential of your Atlas gear.

Let me know if you need any clarification or have additional questions on improving shooting skills. I’m happy to provide specific shooting drills, practice tips, and break down shooting mechanics in more detail. Dialing in your shooting game is a journey, but I can help make the path clearer – just say the word.

Dodging is a critical skill for lacrosse players, especially attacking midfielders. Developing a repertoire of dodging moves and the agility to execute them will make you nearly unstoppable in the offensive zone. Explosive splits, creative rolls, and swift face dodges all keep defenders guessing. Mastering these elite dodging techniques will elevate your offense.

Work on Dodging Moves – Splits, Rolls, Face Dodges

Here are some of the top dodging moves that every player should practice:

Splits Dodge

Sell an outside juke before explosively splitting to the inside past your defender. Change speeds and get low coming out of the split for maximum effectiveness.

Roll Dodge

Roll your shoulders and whip the stick overhead in one smooth motion to reposition the ball and fake out defenders. Vary the dodge direction to keep opponents off balance.

Face Dodge

Use swift stick fakes while shielding your body to get defenders leaning. Explode in the opposite direction and drive to the goal once they commit.

Behind-the-Back Dodge

Swing the stick behind your back while turning your shoulders to disguise your movement. Cut back hard against the defender’s momentum to blow by them.

Drill these dodging moves every practice to develop muscle memory. Start slow, then increase speed while maintaining perfect form. Dodging requires creativity, so don’t be afraid to invent your own moves, too.

Proper footwork is also key – stay on the balls of your feet and take sharp, controlled cuts. Conditioning your body through plyometrics and agility drills will translate to crisper dodges.

Let me know if you need any clarification or have questions on improving dodging skills and techniques. I’m happy to go more in-depth on elite dodging tactics to help take your game to the next level. Dominating defenders with a deadly dodging repertoire will make you a threat whenever you have the ball in your Atlas lacrosse stick.

In addition to honing your physical skills and conditioning, improving your lacrosse IQ is crucial for reaching elite levels of play. Studying film and analyzing both your own technique and team strategies will give you an edge over opponents each game.

Increase Lacrosse IQ Through Film Study

Here are some tips for effectively studying lacrosse film to expand your IQ:

Analyze Opponents

Watch game film of upcoming opponents to recognize their tendencies. Look for weaknesses in defensive positioning you can exploit.

Critique Yourself

Review footage of your past games to identify strengths and flaws in your technique. Correct any miscues and refine your mechanics.

Study Top Players

Watch film of pro players or star collegians who play your position. Isolate and incorporate elements of their game into your own.

Learn Systems

Use video to understand your team’s offensive and defensive schemes. Recognize how you fit into the bigger picture.

Break down film deliberately: pause frequently, rewatch key moments, and take notes on what you observe. Watch both full game footage and isolated clips of specific plays. Discuss observations with coaches to get their insight.

A high lacrosse IQ allows you to make smarter decisions on the field and capitalize on weaknesses in the defense. Dedicated film analysis will level up your mental game to complement your Atlas lacrosse gear.

Let me know if you need any clarification or have additional questions on strategically studying lacrosse film. I’m happy to provide more details on critiquing technique, scouting opponents, recognizing schemes, and any other aspects of elevating your IQ. Taking your mental game to the next level will make you a truly complete player.

While offense may be flashier, defense is equally important in lacrosse. Perfecting fundamental defensive techniques like poke checking, body positioning, and communication will make you a shutdown defender. Becoming a complete player means committing as much to your defensive game as your offensive skills.

Perfect Defensive Techniques – Poke Checks, Body Positioning

Here are some tips for improving key defensive skills:

Poke Checking

Keep your hands apart and lead with the bottom hand when poke checking. Swing the head through the opponent’s hands at a 45 degree angle to dislodge the ball.

Body Positioning

Keep your feet staggered and knees bent to react quickly. Force opponents to their weak hand with body position, don’t reach.

Lift Checks

Time the check during a cradle and lift through the elbows to pop the ball free. Avoid slashing high.

Backside Positioning

On dodges, maintain goal-side leverage and see ball and man. Don’t overcommit and get beat backdoor.

Drill poke check and lift check techniques regularly to ingrain proper form. Have teammates dodge against you in practice to rehearse positioning and working as a cohesive defensive unit.

Mastering defensive skills and on-field communication will make you a shutdown defender. Take pride on your defensive game and don’t rely solely on a great Atlas lacrosse head to win possessions.

Let me know if you need any clarification or have additional questions on improving defensive techniques. I’m happy to provide specific drills, tips, and go more in-depth on body positioning, stick skills, team defense, and any other topics to help perfect your defensive game.

Condition for Speed, Agility and Endurance

As the new lacrosse season approaches, players are hitting the field and gym to get in peak shape. Having strong speed, agility and endurance can give you a competitive edge on game day. Whether you’re a midfielder running up and down the field or an attackman dodging defenders, excelling in these areas is key.

So how can you improve your speed, agility and endurance for lacrosse? Here are some Atlas Lacrosse tips to boost your game this season:

Speed Training

Pure speed is crucial for lacrosse. As a middie, being able to sprint down the field on fast breaks or beat your defender on dodges requires lightning quickness. Here are some speed drills to incorporate into your training:

• Sprint intervals – Run shorter, faster sprints of 10-30 yards focusing on quick acceleration and maximum speed.
• Ladder drills – Great for improving foot speed and coordination. Try lateral shuffling, hopping and skipping through the rungs.
• Stair runs – Running stairs forces you to move your feet rapidly while maintaining balance and power.
• Tow sleds – Resisting the weight of the sled as you sprint boosts explosive strength.

When performing speed training, allow full recovery between reps for maximum output. Scheduling separate speed sessions from endurance work helps prevent overtraining.

Build Agility

Agility is critical for change of direction on the field. Whether dodging past defenders or reacting to cuts on defense, you need to move laterally and stop/start with precision. Some agility drills to try:

• Shuttle runs – Zig-zag sprints working on rapid changes of direction.
• Cone drills – Weave in and out of cones set up in various patterns.
• Ladder drills – Great for improving coordination and footwork.
• Box jumps – Jumping up onto and down from a box challenges your fast-twitch muscles.

When training agility, start slow and focus on proper form – then increase speed. Allow full recovery between intense bouts of exercise. Agility ladders and hurdles are great tools for honing quick footwork.

Build Endurance

Developing muscular and cardio endurance prepares you for the rigors of a full lacrosse game. Some endurance boosting exercises include:

• Long, slow distance runs – Help build an aerobic base for stamina.
• Tempo runs – Runs performed at a comfortably hard pace for 15-25 minutes.
• High-intensity intervals – Short bursts of intense exercise followed by rest periods.
• Circuit training – Rotating quickly between exercises like sprints, bounds and bodyweight moves.

Remember to progressively increase distance and intensity. Fuel properly before and after long efforts. Schedule endurance sessions separately from intense speed/agility days. Getting in a combination of long slow runs and high-intensity intervals will prepare you for the physical demands of the game.

Recovery and Nutrition

Proper recovery and nutrition helps ensure your body adapts to the training. Some tips:

• Refuel with post-workout protein and carbohydrates.
• Hydrate regularly and replace electrolytes lost in sweat.
• Get plenty of sleep for muscle repair and recovery.
• Use foam rolling, massage, ice baths to help sore muscles.
• Take rest days and listen to your body to prevent overtraining.

Paying attention to recovery allows your body to become stronger and faster. Don’t risk injury or fatigue by overdoing it. Build your workload gradually and be patient.

Implementing speed, agility and endurance drills into your training regimen will help take your game to the next level. Focus on proper form and technique during the offseason to ingrain good mechanics. Set goals and monitor progress throughout preseason training. Make adjustments to your plan as needed. With consistent, intelligent training, you’ll be prepared to dominate the competition when the season starts.

Let us know if you try any of these Atlas Lacrosse workout tips! We wish you an epic upcoming season.

Fuel Properly for Optimal Performance

Eating right is a key component of any athletic training program. Proper nutrition provides the fuel for power, speed and endurance on the lacrosse field. As the new season approaches, focus on fueling your body for peak performance.

Here are some Atlas Lacrosse tips on eating for energy, recovery and success this season:

Eat for Energy

Your body needs adequate fuel for intense practices and games. Some tips:

• Eat a mix of carbs, protein and healthy fats at meals and snacks.
• Choose complex carbs like whole grains for steady energy.
• Hydrate regularly with water and sports drinks.
• Consume nutrient-dense foods like fruits, vegetables, lean proteins.
• Avoid heavy, fatty meals right before activity.

Properly fueling gives you the stamina to run the field effectively. Pair carbs with protein for recovery. Simple carbs from sports drinks can provide quick energy boosts during competition.

Refuel Post-Workout

What you consume after training and games helps rebuild muscles and restore energy. Try these recovery tips:

• Eat a mix of carbs and protein within 30-60 minutes.
• Chocolate milk has the ideal carb to protein ratio.
• Greek yogurt and nuts/seeds offer protein options.
• Fruit smoothies provide hydration and nutrients.
• Continue sipping a sports drink to replenish electrolytes.

The post-workout meal kickstarts recovery. Quickly replenishing glycogen stores and delivering amino acids to muscles enhances the training effect. Target 20-30 grams of protein in your after workout snack or meal.

Stay Hydrated

Dehydration sabotages performance and leaves you feeling drained. Aim to:

• Sip water and sports drinks before, during and after play.
• Drink about 16 oz for every pound lost through sweat.
• Urine color is an easy hydration gauge – go for light yellow.
• Weigh yourself before/after workouts to assess fluid loss.
• Eat hydrating fruits and veggies like oranges, grapes and lettuce.

Don’t wait until you feel thirsty to drink. Have a hydration plan for practices and games. Points of heavy sweat loss like the chest, head and hands need special hydration attention. Electrolyte tablets or coconut water help replenish sodium and minerals lost through sweat.

Proper Pre-Game Eating

Fuel up properly before game time:

• Eat 2-4 hours pre-game to allow full digestion.
• Stick to familiar foods to avoid GI distress.
• Consume carbs for energy, protein for satiety.
• Low-fiber, low-fat choices are best tolerated.
• Have a small snack if more than 4 hours until game time.

Test meal timing and food options during practices first. Consume most of your calories early in the day. Eat light, easily digestible foods closer to game time. Allow time for snacks like banana, granola bar or sports drink during long games.

Supplements

Supplements are not substitutes for real food. But targeted use of certain supplements can enhance performance:

• Whey protein powder to build/repair muscles.
• Creatine improves high intensity performance.
• Caffeine provides a pre-game energy boost.
• BCAAs help reduce muscle soreness and fatigue.
• Iron if deficient, for optimal oxygen transport.

Focus on optimal nutrition first before adding supplements. Consult a sports dietitian or doctor before taking any new supplement or product. Proper timing, dosing and cycling is key to getting benefits.

Plan for Tournaments

Eating right gets harder during travel tournaments. Some travel nutrition tips:

• Pack portable, non-perishable snacks like protein bars, nuts, jerky.
• Coordinate group meals and grocery store runs where possible.
• Seek restaurants with healthy options like salads, grilled chicken.
• Room fridges allow storing yogurt, milk, fruit.
• Request hotel rooms with microwaves.

Anticipate nutrition needs and challenges when traveling. Adjust eating schedule for early games or long days. Staying properly fueled and hydrated during tournaments gives you an edge.

Paying attention to what you consume before, during and after training can make a big impact this lacrosse season. Have a purposeful hydration and fueling plan tailored to your schedule and body’s needs. Talk to your coach or a sports nutritionist for personalized recommendations. With smart nutrition, you’ll perform at your peak when it matters most.

Let us know if you try any of these Atlas Lacrosse fueling tips this season. Wishing everyone an epic upcoming year!

Stay Hydrated and Recover Between Games

During intense lacrosse tournaments, your body gets pushed to the limit with back-to-back competition. Staying properly fueled and recovering quickly for the next game is crucial. Use these Atlas Lacrosse tips to hydrate and refresh between matches:

Hydration Strategies

Dehydration wrecks havoc on performance. Be proactive with hydration:

• Drink 16-24 oz of fluid 2 hours before games.
• Sip sports drinks like Gatorade during games.
• Continue hydrating after the final whistle with water.
• Weigh yourself before and after to gauge fluid loss.
• Urine color should be light yellow.

Have a hydration plan for days with multiple games. Know the venue – are water fountains and filling stations available? Pack a water bottle and electrolyte tablets. Don’t just rely on thirst – start drinking before you feel parched.

Refuel with Recovery Nutrition

Feed your body quickly after games to kickstart the recovery process:

• Eat a carb/protein snack within 30-60 minutes.
• Chocolate milk or Greek yogurt work well.
• Whey protein shakes deliver protein quickly.
• Fruit, granola bars are convenient options.
• Aim for a 4:1 carb to protein ratio.

Recovery nutrition gets glycogen, electrolytes and amino acids into your muscles ASAP. It also kickstarts the hydration process. Plan ahead where you’ll get your post-game recovery fuel.

Active Recovery

Active recovery between games helps flush out lactic acid and avoid tightness. Try:

• Jogging or cycling at an easy pace to increase blood flow.
• Foam rolling tight muscles.
• Stretching and myofascial release with a massage stick.
• Light bodyweight circuits or yoga flows.
• Cold water immersion for inflammation and soreness.

Keep moving in between games to loosen up muscles andjoints. Get the heart pumping to deliver oxygen and nutrients throughout the body. Active recovery done properly promotes healing.

Rest and Relaxation

Tournament days are mentally and physically draining. Find ways to recharge:

• Sit down, elevate your legs and avoid standing all day.
• Take brief nap breaks to rejuvenate.
• Listen to music, meditate or visualize success.
• Eat well-rounded, energizing meals and snacks.
• Avoid recreational activities that sap your energy.

Conserve your mental and physical energy between games. Controlled rest periods help muscles recover for the next match. Stay off your feet as much as possible.

Recovery Equipment and Modalities

Utilize recovery tools like:

• Compression socks or tights to flush muscles.
• Massage guns to loosen tissues.
• Portable cryotherapy devices for targeted icing
• Electrical stimulation for muscle activation.
• Infrared heat for increasing circulation

Travel with self-massage tools, rollers, bands. Use electric compaction leg sleeves between games if accessible. Check if tournament athletic trainers have modalities available.

Consistent Routines

Establish a go-to recovery sequence:

• Rehydration and refueling first.
• Active movement, stretching, foam rolling.
• Compression gear for transit.
• Leg elevation and relaxation.
• Pre-game meal 2-3 hours out.

Plan your rest, recovery and pre-game routines beforehand. Mimic your strategies from regular season weekends if possible. Consistent injury prevention strategies are key.

Use these Atlas Lacrosse tips to bounce back quickly during high-volume tournaments. Recovery done right ensures you have the physical and mental edge for your next game. Let us know what recovery strategies work for you between competitions. We wish you productive, successful and fun tournaments this season!

Set Goals and Visualize Game Success

The mental side of lacrosse is just as important as the physical. Setting clear goals and visualization can boost your confidence and performance. Use these Atlas Lacrosse mental training tips to prime yourself for success this season.

Set S.M.A.R.T. Goals

Well-defined goals provide focus and motivation. Ensure your goals follow the S.M.A.R.T. framework:

• Specific – Clearly define what you will accomplish.
• Measurable – Quantify and track progress.
• Achievable – Challenge yourself but set realistic targets.
• Relevant – Aligns with your overall objectives.
• Time-bound – Assign deadline dates.

Setting both outcome goals (scoring points, winning games) and process goals (nutrition habits, drill performance) provides balance. Have weekly goals supporting bigger seasonal targets.

Set Goals as a Team

Unified team goals breed collaboration. As a team, set goals for:

• Season record and playoff seeding.
• Statistical milestones.
• Defensive objectives like caused turnovers.
• Practice effort and focus.
• Team culture and shared values.

Team goals give direction and bring players together. Have team leaders facilitate creating unified targets. Review regularly and adjust as needed.

Track and Review Goals

Consistently review progress:

• Post goals in visible places as reminders.
• Share weekly progress with coaches and teammates.
• Use apps to log achievements.
• Celebrate milestones together.
• Recalibrate goals that are too easy or difficult.

Reflecting on goals keeps you accountable. Not meeting a target? Assess why and adjust your training. Goal achievement builds momentum.

Daily Affirmations

Affirmations reinforce your ambitions. Some examples:

• “I will play confidently and decisively today.”
• “My fitness level and conditioning are peaking at the perfect time.”
• “I trust my instincts and preparation.”
• “Challenges bring out my best.”
• “Stay focused only on what I can control.”

Repeat daily aloud or in writing. Affirmations reprogram self-limiting beliefs into empowering mantras.

Mental Rehearsal and Visualization

Envision executing your gameplan successfully:

• Visualize your pregame routine to build confidence.
• See yourself making plays during visualization sessions.
• Rehearse reacting positively to adversity or mistakes.
• Picture the crowd cheering your success.
• Add sensory details like sounds and smells to make it real.

Mental rehearsal primes your mind and body to perform under pressure. Make visualization part of your pregame routine.

Affirmation Videos

Create a short video reel of your best plays:

• Highlight top goals, stops, dodges and passes.
• Set video to motivating music.
• Watch regularly before games to build confidence.
• Let previous successes fuel belief in your abilities.
• Update periodically with new accomplishments.

Seeing yourself succeeding in a video activates your mind for peak performance. Watch it the night before and morning of games.

Implementing mental training gives you an edge. Set outcome, performance and process goals tailored to your needs. Visualize executing your game plan flawlessly. Affirm your ambitions daily. Maintain focus and belief in yourself even in high-pressure moments. Let your preparation and training shine through. Wishing everyone a mentally strong season!

Get Coaching to Correct Technique Flaws

Even experienced lacrosse players can develop bad habits or mechanics over time. Left unaddressed, poor technique hampers your performance. Work with coaches this offseason to identify and fix any flaws.

Review Fundamentals

Regress to basics and re-perfect the fundamentals:

• Stick grip, cradling, scooping ground balls.
• Footwork and body positioning in all directions.
• Proper checking and defending form.
• Shooting and passing mechanics for power and accuracy.
• Goalie basics like stance, angles, communication.

Even seasoned players can refresh the basics. Ensure fundamental technique mastery before adding speed and complexity.

Videotape Your Play

Seeing yourself in action provides insight:

• Study game and practice tape to detect issues.
• Notice balance, footwork, mechanics subtleties on video.
• Compare your form side-by-side with top players.
• Self-scouting reveals tendencies opponents exploit.
• Share tape with coaches for an outside perspective.

Small technical mistakes become glaring on film. Diagnose issues objectively through the camera lens without ego.

Get Expert Coaching

Work with experienced coaches privately or in small groups to refine technique:

• Former pro and college players provide expert guidance.
• Position-specific coaching addresses unique needs.
• Trainers identify mobility restrictions inhibiting form.
• Specialized goalie coaches sharpen stance, angles, footwork.
• Ask coaches to emphasize technical precision over speed.

Investing in expert coaching accelerates development.Their keen eyes spot subtle areas for improvement.

Over-Exaggerate Proper Technique

Initially overemphasize proper positioning and mechanics:

• For shooting, exaggerate follow through toward target.
• On defense, stay extra low with stick always up.
• Sprint with aggressive arm drive for maximum extension.
• On ground balls, bend dramatically at the knees keeping back flat.
• Consciously practice perfect technique until it becomes automatic.

Temporarily overdoing proper form helps it imprint and become ingrained. You can dial back later while maintaining ideal technique.

Slow Reps Down

Execute drills slowly to master technique:

• Perform cuts, dodges and footwork at controlled tempo.
• Slow-motion shooting to groove mechanics.
• Walk through fast break situations under control.
• Pause reps periodically to self-assess positioning.
• Gradually increase speed maintaining form.

Slow is smooth, smooth becomes fast. Master technical precision slowly first before adding velocity.

Film Practice and Drills

Review your training footage to ensure proper practice habits:

• Scrutinize drills for flawless technique execution.
• Ensure you aren’t “cheating” reps or taking shortcuts.
• Hold yourself accountable watching the tape back.
• Check set-up, stance, posture on each rep.
• Diagnose issues early before they become ingrained.

Analyze your documented practices to confirm ideal training habits. Review video with coaches and modify drills as needed.

Refine your lacrosse form by identifying issues early and addressing them through purposeful training. Seeking coaching and feedback accelerates your progress this offseason. Master technique now so instincts take over during games.

Choose the Best Atlas Gear for Comfort and Protection

Having the right Atlas lacrosse equipment enhances performance and safety. Take time this offseason to upgrade your gear for optimal comfort, fit and protection.

Get Properly Sized Sticks

Ensure your stick length suits your height and position:

• Longer sticks provide checking reach on defense.
• Shorter sticks offer quick handling for attackmen.
• Middies can size between attack and defense sticks.
• Goalies need oversized heads and specialized shafts.
• Youth players should use sticks matched to their size.

Properly sized sticks feel balanced and controlled. Test different lengths to find your ideal fit.

Select Game-Specific Heads

Match your head type to your position and style:

• Pinched heads provide great ball control for stickhandlers.
• Wider heads scoop ground balls well.
• Offset heads shoot and pass with accuracy.
• Goalies need oversized, stiff heads for catching.
• V-shaped women’s heads are designed for checking rules.

Experiment in the offseason to discover your ideal head shape and shooting pocket placement.

Customize Pockets

Personalize pocket placement, depth and style:

• Mid-to-low pockets provide control.
• Deeper pockets hold the ball securely.
• Shallow pockets release fastest.
• Mesh, traditional leathers or hybrids each have pros/cons.
• Match pocket to your handling style and stick skills.

Dial in pocket specifications through stringing, adjustments and breaking-in. Carry a backup stick strung differently in games.

Get Properly Fitted Gear

Ensure pads, gloves and helmets fit snugly:

• Shin, elbow and shoulder pads should contour to your shape.
• Snug gloves improve control and protect hands.
• Helmets shouldn’t rotate or shift on your head.
• Mouthguards should fit comfortably.
• Replace worn-out gear for maximum protection.

Properly fitted gear moves fluidly with your body. Loose pads and helmets reduce protection and awareness.

Choose Lightweight Cleats

Lighter cleats enhance foot speed and comfort:

• New synthetic and knit materials are breathable and flexible.
• Low or mid-cut styles maximize ankle mobility.
• Consider adding cushioning insoles for comfort.
• Rotate between two pairs to prolong lifespan.
• Check stud pressure points to prevent blisters.

With technology improvements, today’s cleats feel almost like sneakers. Try on models to find your perfect fit.

Get a Backup Stick

Always have a backup stick ready:

• Identical to your gamer, already broken-in.
• Extra stick allows swapping pockets or styles.
• Backup is essential if your gamer breaks or is outlawed.
• Store in your bag for easy access when needed.
• Rotate to evenly break in both sticks.

A game-ready backup is invaluable if your primary stick goes down. Invest in an identical model and string setup.

Take time upgrading your Atlas equipment for optimal game-day confidence and performance. Proper gear fitting enhances your mobility, safety and comfort on the field. Let us know if you have any other Atlas equipment questions!

Care for Gear Properly for Maximum Durability

Taking care of your lacrosse equipment extends its lifespan and performance. Use these Atlas maintenance tips to keep your gear game-ready all season.

Break in Sticks Gradually

Breaking in sticks properly optimizes them over time:

• Break in pockets by working a softball repeatedly into the mesh.
• Use sticks frequently in wall ball and shooting drills to form the pocket.
• Heat and cold treatments accelerate break-in.
• Don’t over-do it – check often for strain or damage.
• The process takes weeks or months before gamer-ready.

Rushing the break-in process can damage sticks. Patience creates an optimized, game-ready pocket.

Clean Sticks after Use

Post-game stick cleaning extends pocket life:

• Gently rinse dirt and debris from pocket and sidewalls.
• Use mild soap and toothbrush for stubborn buildup.
• Air or towel dry thoroughly before storage.
• Spot treat mesh if mildew develops.
• Monthly full cleanings keep sticks fresh.

Dirty sticks wear down faster. Regular cleaning removes abrasive particles keeping pockets crisp.

Check for Damage

Inspect sticks and replace damaged parts:

• Look for fraying shoots, sidewall tears, splintering.
• Listen for cracking sounds when heading or passing.
• Ensure screw heads are tight.
• Fix sidewalls tears with nylon string or patches.
• Use super glue for minor splinters.

Catching damage early prevents bigger breakage later. Carry spare screws, tape and glue in your bag for stick repairs.

Stick Storage Tips

Proper storage preserves stick quality:

• Hang vertically using wall racks or pole mounts.
• Laying flat can gradually warp the head shape.
• Avoid excess moisture and direct heat.
• Transport in mesh bags to prevent pocket snags.
• Return to controlled room temps if playing in extreme cold or heat.

Ideal storage keeps sticks in their original strung shape. Wall-mounted racks utilized space efficiently.

Clean and Inspect Pads

Regular pad maintenance optimizes protection:

• Hand wash pads with mild detergent and air dry.
• Disinfect goalie chest protectors susceptible to odors.
• Check padding density and seam integrity.
• Replace worn or damaged pads immediately.
• Verify helmet safety by trying to twist shell from liner.

Well-cared pads stay sweat and odor free. Don’t play with damaged equipment risking injury.

Helmet Care

Handle helmets with care:

• Use helmet bags for transport to prevent chips.
• Clean exterior regularly with mild detergent.
• Never use solvents or abrasives on shell.
• Replace immediately if shell cracked or deformed.
• Ensure screw tightness before each use.

Protect shell integrity and padding density. Discard helmets with visible damage – don’t risk safety.

Caring for Atlas lacrosse gear properly enhances durability and lifespan. Take time this offseason inspecting and tuning equipment. Let us know your own best practices for gear maintenance and storage!

Represent Your Atlas Pride On and Off the Field

Playing with Atlas gear displays your loyalty on game days. But you can rep your Atlas pride off the field too with lifestyle apparel. Here are tips for repping your brand anywhere:

Atlas Gameday Gear

Atlas equipment showcases your dedication on the field:

• Atlas helmets, pads, gloves signal brand dedication.
• Sticks with Atlas endcaps identify your loyalty.
• Custom Atlas jerseys display team spirit.
• Use multiple Atlas products for full brand representation.
• Tell teammates, friends about the Atlas gear you use.

Your gearbag is a mobile Atlas billboard. Share the Atlas products that improve your performance.

Atlas Lifestyle Apparel

Atlas lifestyle wear brings brand flair off the field:

• Atlas shirts, shorts and pants for everyday wear.
• Hoodies and jackets for warmth and style.
• Sport Atlas hats and beanies when out and about.
• Bags showcase the Atlas logo on campus or traveling.
• Even workout gear like shirts, socks and shoes.

Atlas clothes let you rep the brand anywhere. Mix in lifestyle pieces with your gameday gear.

Custom Atlas Cleats and Gloves

Custom Atlas footwear and gloves stand out:

• Custom Atlas colors and logos on cleats.
• Match your gloves and kicks for swag.
• Add your name or number for personal flair.
• Unique custom gear starts conversations about the brand.
• Wear casually with athletic gear beyond games.

One-of-a-kind swag shows your commitment. Custom cleats and gloves up your style.

Atlas Gear Care

Well-kept gear displays discipline:

• Keep equipment and apparel clean of stains/dirt.
• Repair fraying or small tears immediately.
• Replace overly worn items with new Atlas gear.
• Store gear neatly and properly between uses.
• Discuss how Atlas quality lasts over time.

Dirty, tattered gear reflects poorly on the brand. Talk up Atlas durability while keeping gear sharp.

Social Media Posts

Atlas brand ambassadors on social:

• Instagram posts repping your gearbag setup.
• TikTok clips discussing new Atlas products.
• Twitter posts tagging Atlas and PLLEague.
• Photos of custom Atlas gear or outfits.
• Sharing your Atlas gear upgrades over time.

Social content builds the Atlas community. Tag them in posts using Atlas gear on or off-field.

Atlas athletes make excellent brand ambassadors. Sport their apparel and equipment proudly in all areas of life. Share the Atlas love socially with friends and followers. Atlas dominates the game, but also leads the culture beyond the field. Rep your Atlas Pride anywhere!