How to choose the best knee pads for lacrosse goalies. What factors to consider when selecting lacrosse knee protection. Which brands offer top-quality knee pads for goalies. How to find the right knee pad size for optimal comfort and protection. Are custom knee pads worth the investment for lacrosse goalies.
The Importance of Knee Protection for Lacrosse Goalies
Lacrosse goalies face unique challenges on the field, with their knees bearing the brunt of countless impacts from high-velocity shots. Proper knee protection is not just a matter of comfort; it’s a crucial aspect of a goalie’s longevity and performance in the sport.
Why is knee protection so vital for lacrosse goalies? The crouched position maintained throughout the game puts significant stress on the knee joints. Add to this the frequent impacts from shots, and you have a recipe for potential long-term damage without adequate protection.
The Evolution of Lacrosse Goalie Knee Pads
The journey from basic sports knee pads to specialized lacrosse goalie gear has been significant. Early adopters of the sport often relied on generic protection, which proved inadequate against the unique demands of the position. Modern lacrosse knee pads are engineered specifically to handle the rigors of goaltending, offering superior shock absorption and durability.
Understanding Different Types of Lacrosse Knee Pads
Lacrosse goalies have several options when it comes to knee protection. Each type of knee pad offers distinct advantages and potential drawbacks:
- Knee sleeves: Offer compression and moderate padding with a low-profile design
- Hard shell pads: Provide maximum protection with a rigid exterior and padded interior
- Soft padded pads: Balance protection and flexibility with substantial foam padding
- Strapped pads: Secure firmly to the leg but may be prone to slipping during intense play
How do you decide which type is best for you? Consider your playing style, the level of competition, and personal comfort preferences. Many goalies find that soft padded pads or padded sleeves offer the ideal balance of protection and mobility.
Key Factors in Selecting the Perfect Lacrosse Goalie Knee Pads
Choosing the right knee pads involves more than just picking a style. Several crucial factors should influence your decision:
- Fit: Ensure a snug but comfortable fit that doesn’t impede movement
- Flexibility: Look for pads that bend naturally with your leg
- Padding: Consider the thickness and distribution of protective material
- Durability: Opt for sturdy construction to withstand repeated impacts
- Breathability: Choose pads with moisture-wicking properties to keep you cool
- Comfort: Prioritize pads that feel good during extended wear
How can you assess these factors before purchasing? If possible, try on different pads and perform goalie-specific movements to gauge comfort and flexibility. Read user reviews and seek recommendations from experienced players to gain insights into durability and performance.
Top Brands Offering Quality Lacrosse Goalie Knee Pads
Several reputable brands have established themselves as leaders in lacrosse protective gear. Here’s a look at some top contenders:
- Brine: Offers a diverse range of pads, including the popular Qwik Pik and Dynasty lines
- STX: Known for their Stallion knee pads and highly flexible Cell knee sleeves
- Warrior: Produces the well-regarded Burn knee pads featuring memory foam and anti-slip technology
- Maverik: Their Rome and M3 pads are praised for comfort and mobility
- Gait: Offers innovative REVO pads with customizable padding options
What sets these brands apart? Each brings unique technologies and design philosophies to their products. For instance, STX’s Cell knee sleeves utilize hex-shaped padding for targeted protection, while Warrior’s Burn pads incorporate memory foam for enhanced comfort.
Finding Your Perfect Fit: Sizing Guide for Lacrosse Goalie Knee Pads
Proper sizing is crucial for optimal protection and comfort. Follow these steps to ensure you get the right fit:
- Measure your mid-knee circumference accurately
- Consult brand-specific size charts, as sizing can vary between manufacturers
- If between sizes, opt for the larger size to ensure adequate coverage
- Try on pads while wearing your usual game-day gear
- Test mobility by performing goalie-specific movements
- Ensure the pads provide compression without restricting circulation
Can you adjust knee pads for a better fit? Some models offer customization options such as removable inserts or adjustable straps, allowing you to fine-tune the fit to your preferences.
The Pros and Cons of Custom Lacrosse Goalie Knee Pads
While off-the-shelf options work well for many players, some goalies opt for custom-made knee pads. Let’s explore the advantages and potential drawbacks of this approach:
Advantages of Custom Knee Pads
- Tailored fit based on professional measurements
- Personalized design choices in colors and materials
- Ability to specify padding placement and thickness
- Optimized comfort and protection for individual needs
Potential Drawbacks
- Higher cost compared to standard options
- Longer wait times for production and delivery
- Limited ability to try before buying
- May be overkill for casual or recreational players
Is the investment in custom knee pads worthwhile? For serious competitive players or those with specific fit requirements, custom pads can provide unparalleled protection and comfort. However, many goalies find that high-quality off-the-rack options meet their needs effectively.
Maintenance and Care: Extending the Life of Your Lacrosse Knee Pads
Proper care can significantly extend the lifespan of your knee pads and maintain their protective qualities. Follow these tips to keep your gear in top condition:
- Air out pads after each use to prevent odor and bacterial growth
- Hand wash with mild detergent and air dry to preserve padding integrity
- Inspect regularly for signs of wear or damage
- Replace pads when padding becomes compressed or less effective
- Store in a cool, dry place away from direct sunlight
How often should you replace your lacrosse goalie knee pads? While it depends on usage and care, most high-quality pads should last 1-2 seasons of regular play before needing replacement. Pay attention to any decrease in protection or comfort as indicators that it’s time for new gear.
Integrating Knee Pads with Other Protective Gear
Knee pads are just one component of a lacrosse goalie’s protective ensemble. Consider how your knee protection integrates with other gear:
- Ensure knee pads don’t interfere with shin guard placement
- Check for gaps in protection between knee pads and other gear
- Consider the overall weight and bulk of your protective setup
- Look for knee pads that complement your playing style and other equipment choices
How can you achieve a balance between protection and mobility? Experiment with different combinations of gear to find the setup that offers optimal protection without sacrificing your ability to move quickly and react to shots.
The Impact of Playing Surface on Knee Pad Selection
The type of field you play on can influence your choice of knee pads. Different surfaces present unique challenges:
Natural Grass Fields
- May require less aggressive padding due to softer landings
- Consider pads with good moisture-wicking properties for wet conditions
Artificial Turf
- Often demands more robust padding to protect against harder impacts
- Look for pads with enhanced durability to withstand abrasive surfaces
Indoor Surfaces
- May benefit from pads with enhanced grip to prevent sliding
- Consider lighter options if playing in warmer indoor environments
Should you have different knee pads for different playing surfaces? While not always necessary, some goalies find that having multiple options allows them to optimize their protection based on the specific demands of each playing environment.
Addressing Common Knee Pad Issues for Lacrosse Goalies
Even with careful selection, goalies may encounter some common issues with their knee pads. Here are some problems and potential solutions:
Slipping During Play
- Try pads with silicone grips or non-slip materials
- Experiment with different sizing or strap configurations
- Consider using athletic tape to secure pads in place
Overheating and Sweat Accumulation
- Look for pads with ventilation features or moisture-wicking materials
- Try wearing a thin, breathable layer underneath the pads
- Take breaks when possible to allow gear to air out
Restricted Movement
- Opt for more flexible pad designs or materials
- Ensure proper sizing and fit
- Break in new pads gradually before using in competition
How can you prevent these issues from affecting your performance? Regular maintenance, proper sizing, and being willing to try different options can help you find the perfect balance of protection and comfort for your playing style.
The Future of Lacrosse Goalie Knee Protection
As technology and materials science advance, we can expect to see continued improvements in lacrosse goalie knee protection. Some emerging trends and innovations include:
- Smart materials that adapt to impact forces
- 3D-printed custom pads for perfect fit and protection
- Integration of wearable technology for performance tracking
- Eco-friendly and sustainable pad materials
- Enhanced shock-absorption technologies
How might these advancements change the game for lacrosse goalies? As protection becomes more sophisticated, goalies may be able to play with greater confidence and longevity, potentially leading to higher levels of performance across the sport.
Making the Final Decision: Choosing Your Ideal Lacrosse Goalie Knee Pads
With so many factors to consider, making a final decision on lacrosse goalie knee pads can seem daunting. Here’s a step-by-step approach to help you choose:
- Assess your needs based on playing level, style, and frequency
- Research top brands and read user reviews
- Determine your budget and weigh the cost-benefit of various options
- Try on multiple styles and sizes if possible
- Consider the integration with your other gear
- Evaluate the warranty and return policies of potential purchases
Remember, the best knee pads for you are those that provide optimal protection without hindering your performance. Don’t be afraid to invest time in finding the perfect pair – your knees will thank you for years to come.
As you continue your journey as a lacrosse goalie, keep in mind that gear preferences may evolve with your skills and playing style. Stay open to trying new products and technologies as they emerge, always prioritizing the health and safety of your knees. With the right protection, you can focus on what really matters – making those game-changing saves and leading your team to victory.
Introduction to lacrosse goalie knee pads
As a lacrosse goalie, protecting your knees is absolutely essential. After all, we spend the game crouched down in anticipation of those blistering shots hurdling towards the cage at alarming velocities. Without proper knee pads, all that impact can really do a number on our joints over time. Let’s take a deep dive into finding the perfect pair of lacrosse goalie knee pads for you.
Not all knee pads are created equal
When I first started playing lacrosse in middle school, I just wore basic sports knee pads from the drug store. They provided some cushioning when I hit the turf, but did little to protect my knees from the sheer force of those heavy rubber lacrosse balls careening into my shins at 50+ mph. As soon as I switched to actual lacrosse goalie knee pads, it was like night and day – I no longer dreaded every shot!
Lacrosse knee pads are specifically engineered to handle the demands of the position. They typically have extra thick foam or gel padding to absorb impact. Some even have removable pads to customize protection levels. The best lacrosse knee pads will be durable, shock-absorbing, and comfortable during extended wear.
Key types of lacrosse knee pads
There are a few main styles of knee pads designed for lacrosse goalies:
- Knee sleeves – These slide over the knee for a compression fit. Less bulky but still offer some padding and support.
- Hard shell pads – Rigid exterior with foam or gel interior padding. Maximum protection but less flexible.
- Soft padded pads – No hard shell but substantial interior foam padding. PROVIDE mobility.
- Strapped pads – Anchor to leg with Velcro straps. Stay put but can be prone to slipping.
Consider how much mobility vs. protection you need when choosing a knee pad type. Most goalies opt for padded sleeves or soft pads for the best blend. But don’t sacrifice safety – upgrade to more heavy-duty pads if your knees take a beating!
Factors in finding the right knee pads
Here are key factors to evaluate when selecting new lacrosse goalie knee pads:
- Fit – Knee pads shouldn’t slide around or limit mobility. Measure your knee circumference and read sizing charts closely.
- Flexibility – Ensure the knee pad bends naturally with your leg. Test flexibility before buying if possible.
- Padding – More/thicker foam = more protection. But don’t sacrifice comfort or flexibility.
- Durability – Your pads will take a beating, so prioritize sturdy construction and materials.
- Breathability – Sweaty knees are the worst, so look for moisture-wicking, ventilated pads.
- Comfort – Don’t settle for pads that pinch, rub, or restrict movement – break them in before games.
Top knee pad brands for lacrosse
When shopping for lacrosse goalie knee pads, you can’t go wrong with top sporting brands like these:
- Brine – Offer a huge range of pads including Qwik Pik, Alpha, and Dynasty lines.
- STX – Known for Stallion knee pads and Cell knee sleeves with exceptional flexibility.
- Warrior – Makes the popular Burn knee pads with memory foam and anti-slip grip.
- Maverik – The Rome and Maverik M3 pads get high marks for comfort and mobility.
- Gait – Their REVO pads have removable padding for customized protection.
I’ve worn STX Cell knee sleeves for years and swear by them. The compression fit and hex-shaped padding keep my knees stable when squatting in goal. But don’t just take my word for it – get out there and demo some pads for yourself if you can!
Finding the right knee pad size
Ill-fitting knee pads can mean sore knees after a long game. Follow these tips to find your perfect size:
- Measure mid-knee circumference with a tape measure
- Check individual size charts – don’t assume you’re a medium!
- Err on the larger size if between sizes
- Try pads on with gear you’ll wear during games
- Walk and squat in pads to test comfort and mobility
- Allow some compression without pinching or cutting off circulation
- Consider adjustable pads with removable inserts or velcro straps for customization
Getting properly measured and testing pads out is a must. You don’t want to be fiddling with knee pads sliding down mid-game! Give yourself enough time to try on multiple sizes and styles for the best fit.
To customize or not to customize?
Off-the-shelf knee pads offer the easiest option, but some goalies prefer custom pads built specifically for their legs and personal preferences. Custom knee pads typically involve:
- Professional fitting and measurement session
- Choice of colors, materials, and pad styles
- Ability to select padding amounts/placements
- Precisely tailored to your knees for superior comfort and protection
The downsides of custom pads are longer wait times and higher prices. I’ve found decent off-the-rack knee pad options for my needs, but working directly with a pro brand to design the ultimate custom knee pads would be the dream!
Caring for your lacrosse knee pads
Investing in quality knee pads means little if you don’t take proper care of them. Here are my tips for keeping pads in top shape:
- Hand wash and air dry after each use
- Sanitize pads periodically with disinfectant spray
- Check for damage after games and practices
- Repair minor tears immediately before they worsen
- Replace pads once foam compresses or they lose effectiveness
- Consider rotating between two pairs to extend pad life
Taking just a few minutes to wash pads and make repairs can add seasons of life to your knee pads. Rotate between pairs so you always have a backup ready when your go-to pads are in the wash.
When is it time for new knee pads?
No piece of lacrosse gear lasts forever, and knee pads do eventually wear out. Some signs it’s time to replace your pads include:
- Foam padding is compressed and no longer absorbs impact
- Fabric exterior is ripped or deteriorated
- Straps are stretched out or Velcro has lost adhesion
- Pad slides around on your leg and won’t stay put
- You’ve outgrown the size
- They just feel worn out!
Trust your instincts – if your knees feel more vulnerable out there, it’s definitely time for an upgrade. Shop off-season sales for the best deals on new pads.
Get the knee protection you need
As a lacrosse goalie, our knees take a beating game after game. Finding lacrosse knee pads tailored for your size, flexibility, and protection needs is crucial to staying injury-free. Take the time to demo different pad options in your price range. Dialing in the right fit and features will pay off all season long as you confidently crouch down in the crease without a second thought.
Types of lacrosse knee pads (sleeves, pads, braces)
When it comes to protecting your knees as a lacrosse goalie, you have several options to consider. The main types of knee pads used in lacrosse include sleeves, pads, and braces.
Knee Sleeves
Lacrosse knee sleeves are made from flexible, compressive fabric like neoprene or spandex. They slide on over your knee and provide mild compression and warmth, which can help keep your joints stable and prevent injury. Knee sleeves don’t offer any hard shielding or padding, but they allow for a full range of motion.
Knee Pads
Lacrosse knee pads feature protective padding or plastic caps on the front of the knee to cushion impacts from shots on goal. They secure using an elastic strap behind the leg. Most knee pads use foam or soft padding over the knee cap, with some high-end models adding a hard plastic outer shell for maximum protection. Knee pads provide impact absorption but can slightly restrict motion compared to sleeves.
Knee Braces
Lacrosse knee braces incorporate rigid supports on the sides of the knee joint along with protective padding over the knee cap. This provides stability against twisting or lateral impacts to help prevent ACL and other knee ligament tears. Braces have adjustable straps to ensure a snug fit. They allow for good mobility but provide the most restriction out of the main three options.
Best Knee Pads for Lacrosse Goalies: How To Choose The Perfect Lacrosse Knee Protection in 2023
As a lacrosse goalie, your knees take a constant pounding from shots, so having proper protection is essential. Lacrosse knee pads cushion your knees from impact while allowing mobility to make saves. Goalies have unique needs compared to field players when selecting knee pads. Here’s what to look for when choosing the best knee pads for lacrosse goalies.
Cushioning and Hard Shell Protection
The ideal lacrosse knee pad for goalies provides a combination of shock-absorbing cushioning and hard, rigid protection. The cushioning absorbs force from ball impacts and hard checks. Multi-layer foam or gel padding works well for cushioning. The outer hard shell deflects direct ball and stick impacts. Look for pads with thick, durable polyethylene or polypropylene shell caps.
Snug, Stable Fit
Since goalies are constantly moving and dropping into butterfly position, knee pads must stay securely in place without shifting or rotating. A snug, adjustable fit is important. Look for pads with elastic bands or sleeve designs that compress over your leg along with multiple velcro or adjustable straps. Pads shouldn’t slide down or get knocked out of position.
Mobility and Flexibility
While heavy-duty protection is essential, mobility is also key so you can react and move freely in the crease. As a goalie, you’ll be squatting, extending, rotating, and diving during games. Look for knee pads that use articulated or flexible padding zones over the knee cap and sides. This allows for better freedom of motion while still protecting from shots. Avoid bulky pads that restrict movement.
Moisture Wicking and Breathability
During intense games, your knees can get hot and sweaty inside thick pads, so breathability and moisture management are important. Look for knee pads made from lightweight, breathable fabrics like mesh spandex. Many pads also incorporate ventilated padding and air channels to allow air flow. Some goalie pads even have anti-microbial treatments to resist odor and moisture.
Abrasion Resistance
The crease area is full of sticks banging around, so your pads will take a beating. Look for abrasion-resistant outer materials and shells that will hold up to regular abuse. Hard plastic knee caps with thick foam underneath work well to resist tearing. Some high-end pads use ballistic nylon faces for superior durability.
Reputable Brand
When making an important protective purchase like knee pads, it pays to stick with established, specialized brands. Trusted lacrosse brands like Warrior, STX, Maverik, and Brine thoroughly test gear for safety and performance. Beware of cheap pads on marketplaces like Amazon or eBay that may not provide real protection.
Consider Your Style of Play
Your individual style of play and needs as a goalie should factor into the decision. Very aggressive goalies may want maximum rigid padding while goalies who rely on mobility may prefer softer padding with less restriction. If you frequently dive on rough outdoor fields, abrasion protection is key. For indoor play, breathability may be more important. Consider when and how you’ll use the pads.
Try Them On First
Don’t buy knee pads without trying them on first for a comfortable, secure fit. If buying online, be sure the site offers free returns in case the pads don’t suit your needs. The pads should fit snugly without limiting circulation or digging into the back of your knee. You don’t want pads slipping down or needing frequent adjustment.
Care and Maintenance
No matter what pads you choose, be sure to take care of them so they last. Follow the brand’s cleaning instructions. Wash padded liners regularly to prevent bacteria buildup. Wipe down outer surfaces with antimicrobial cleaner to eliminate odors. Store pads properly when not in use to prevent damage. Replace immediately if you notice cracks, rips, or loss of protective quality.
Budget
Lacrosse goalie knee pads vary widely in price from about $30 up to $250. In general, more protective pads with molded plastic shells cost more than basic neoprene sleeves. Determine how much protection you require and set a maximum budget before shopping. You can find quality pads in the $50 to $100 range from major brands.
Pair with Other Pads
For total protection as a goalie, use knee pads in conjunction with elbow pads, shin guards, and shoulder pads. Carefully choosing pads for all your major joints prevents injuries all over your body from hard shots. Match your colors for a coordinated look.
Protecting your knees properly as a lacrosse goalie lets you play confidently without fear of injury from bruising shots. Investing in high-quality, specialized goalie knee pads designed for lacrosse helps ensure many seasons of peak performance in the crease. Pay close attention to cushioning, coverage, fit, breathability and durability when selecting pads. Take the time to research and find the right knee protection for your personal style of play.
Importance of knee protection for lacrosse goalies
As the last line of defense, lacrosse goalies put their bodies on the line every game. Few positions take as much punishment as goalie. Knees in particular absorb incredible pounding from constant shot blocking, checks thrown by dodging attackers, and dives on the hard crease. That’s why proper knee protection is absolutely vital for any goalie wanting to stay healthy and perform at their best.
Preventing Major Knee Injuries
A goalie’s knees are vulnerable to all kinds of major injuries without solid protection. Blows to the knee cap can cause fractures, dislocations, and contusions which sideline players for weeks. The constant twisting and pivoting can strain ligaments like the ACL and MCL leading to partial tears or ruptures requiring surgery and months of rehab. And the impact from shots can accelerate arthritis and other degenerative issues over time.
Research shows that lacrosse has one of the highest rates of ACL knee injuries due to frequent contact and cutting movements. Knee pads and braces help stabilize the joint and prevent those season-ending ACL tears.
Withstanding Impact Forces
Studies analyzing the biomechanics of lacrosse shots have measured impact forces on goalie knees of up to 1200 Newtons from point blank range shots. That’s an incredible amount of instantaneous force for a knee joint to safely absorb. Quality knee pads use multi-layer foam, gels, and plates to help dissipate those energy spikes before they reach your actual knee.
Thicker padding over the patella protects from direct impact fractures. Studies of soccer goalies have found that padded knee guards significantly reduce impact forces and injury risk compared to unprotected knees.
Avoiding Bruises and Contusions
Even with lighter impacts that don’t cause major traumatic injuries, repeated blows lead to painful bruising and swelling around the knee. This can severely limit a goalie’s mobility. Knee pads with light, flexible padding help shield the knee from those nuisance impacts that cause stiffness and contusions.
Warmth and Compression
Knee sleeves provide warmth and compression around the joint for increased support and blood flow. This helps reduce soreness and fatigue during games for improved stamina and reaction time when blocking shots late in games.
Confidence and Reassurance
When goalies feel their knees are well-protected, they can focus on making saves without fear or hesitation. Solid pads allow aggressive play needed to cover the net. Goalies will be more willing to dive on the hard crease and battle for loose balls with reassurance their knees are safe.
In a fast-paced game like lacrosse with heavy shots, unexpected collisions, and stick checks, knee injuries can happen before you know it. Not wearing pads is reckless and exposes goalies to severe knee trauma requiring surgery and extended rehab. With so little separating teams at higher levels of lacrosse, losing your starting goalie to a devastating yet preventable knee injury can dash a team’s championship hopes.
Learning proper technique and building leg strength helps goalies avoid injuries. But even the best technique can’t eliminate the unpredictable impacts inherent to this high-contact sport. That’s why goalies at all levels should wear knee protection for every practice and game. Taking that preventative step allows goalies to play aggressively without worrying about their knees on each save attempt.
Choosing the Best Pads for Your Needs
With the right pads for your individual style and risk tolerance, playing goalie doesn’t have to be a knee-busting proposition. Avoid flimsy generic pads that only offer minimal protection. Invest in high-quality pads engineered specifically for the rigors faced by lacrosse goalies. Here are some key factors to consider when selecting pads:
- Impact absorption – Look for multi-layer foam or gel padding to dissipate shot forces.
- Rigid shielding – A hard cap or shell over the knee cap deflects direct shot impacts.
- Snug fit – Pads shouldn’t shift or slide down during movement and dives.
- Breathability – Sweat-wicking materials and ventilation prevents moisture build-up.
- Mobility – Articulated and flexible padding enables a full range of motion.
- Durability – Abrasion-resistant outer materials stand up to crease abuse.
- Your style – More pads for super-aggressive goalies, less for quick reactive types.
- Budget – Good pads available in the $50 to $100 range from major brands..
With lacrosse’s rising popularity, there’s a wide selection of goalie knee pad styles and brands. Take time to research and test options to find the ideal pair for your needs and budget. Being properly equipped boosts performance and reassurance in the net.
Take Care of Your Pads
To get the most value from knee pads, be diligent about equipment maintenance. Follow the manufacturer’s cleaning recommendations. Use antimicrobial spray to prevent odor buildup. Replace pads immediately if you notice any deterioration or lack of protection. Breaking in brand new pads during practices helps ensure they’ll perform when it counts.
Making knee protection a priority now prevents the pain and major disruptions of future knee injuries. Talk to coaches and experienced goalies to learn what pads have worked well for them. Lacrosse is a rapidly growing sport, so newer pad technologies emerge every year. Find the pads that let you fearlessly block shots and control the crease without worrying about knee trauma. Stay fully protected and take your game to the next level!
Key factors when selecting knee pads (fit, flexibility, protection)
With the sheer amount of options on the market, choosing the right knee pads for lacrosse can feel overwhelming. However, focusing on a few vital factors makes it easier to select pads that offer maximum protection and performance.
Finding the Ideal Fit
A proper knee pad fit ensures the pads stay aligned with your knees and don’t slide down or shift during play. Ill-fitting pads require constant adjusting which distracts from game focus. Look for lacrosse knee pads with multiple straps and adjustable closures to dial in the ideal custom fit for your legs.
Knee pads shouldn’t dig into the back of your knees or restrict circulation. High quality pads combine compression for stability while still being comfortable enough for all-game wear. Try pads on with your lacrosse socks to test fit and comfort. Walk, jog, and squat as you would in a game when testing fit.
Optimizing Flexibility and Mobility
While protection is key, lacrosse also demands quick cuts, rolls, and dives during intense gameplay. Rigid, bulky pads may offer more protection but often restrict your agility and full range of motion, hampering reaction ability. Finding the right balance between armored coverage and flexible mobility is essential.
Look for knee pads using articulated and segmented padding over hinges at the knee. This adds flexibility while still absorbing impacts. Some pads use a hybrid design with softer stretch padding at flex points and more rigid shields at exposed impact zones.
Test flexibility by simulating lacrosse moves when trying on pads. Only you can find the ideal balance of protection and mobility for your unique style of play.
Impact Protection Where You Need It
Not all knee pad types offer the same level of impact protection. Basic neoprene sleeves provide warmth and mild compression but no shielding from shots. Hard shell pads with thick foam offer maximum protection for goalies and defenders constantly absorbing checks and passes.
Evaluate padding thickness and materials over key areas like the kneecap, sides, and surrounding soft tissues. Multi-layer foam and PORON offer excellent cushioning. Hard plastic caps deflect ball impacts. Look for pads engineered specifically for lacrosse’s intense impacts.
Staying Cool and Dry
Breathable fabrics and ventilation are crucial for keeping knees cool and moisture-free inside pads during hot, sweaty lacrosse action. Look for moisture-wicking liner fabrics to draw sweat off skin along with perforations or mesh zones allowing air flow.
Some pads also incorporate anti-microbial treatments to reduce odor buildup over repeated wears. Well-ventilated pads support stamina and prevent chafing and irritation compared to hot, sweat-soaked pads.
Abrasion Resistance
Pads must withstand inevitable lacrosse abrasions like floor burns, elbowing, and spills on playing surfaces. Abrasion-resistant outer fabrics prevent rips, holes, and tears that expose your knees to injury. Tough Ballistic Nylon faces resist abrasion while still being lightweight and breathable.
Weight
The more padding and armor in knee pads, the heavier they become. Excess weight impacts acceleration and fatigue over a full game, so find the lightest pads that still offer suitable protection. Cutouts, perforations, stretch fabrics and flexible padding help minimize weight.
Reputable Brand
Trustworthy lacrosse brands design pads for optimal safety by researching injury mechanisms and rigorously testing gear on athletes. While lesser known brands may cost less, the premium is worthwhile for gear engineered specifically for your sport and position.
Replace When Needed
Inspect gear before each use and immediately replace pads if you notice cracks, tears or any decline in protective quality. Most knee pads should be replaced every 1-2 seasons with regular use. New technologies emerge constantly so upgrading pads ensures ideal protection.
While no pads eliminate injury risk entirely, following these key factors helps dial in knee pads with the ideal blend of flexibility, breathability and vital impact protection. Don’t settle for generic, ill-fitting pads more prone to failure and injury. Do your research to become an informed goalie and find the lacrosse knee pads delivering peak safety and performance all season long.
Top knee pad brands for lacrosse
With lacrosse’s explosive growth, more gear brands now offer knee pads. But not all brands are created equal when your safety is on the line. Being selective and choosing an established brand that specializes in lacrosse equipment helps ensure you get durable, high-performing protection.
Here are some of the top knee pad brands recommended by players and coaches:
Warrior
Warrior focuses solely on lacrosse and offers a deep selection of pads for all field positions. Their goalie knee pads use segmented HD foam and removable liners for customized fit. The Alpha and Franchise pads provide premium protection trusted by college and pro players.
STX
STX is another leading brand concentrated on lacrosse gear. They engineer goalie pads like the Stallion 500 and Shield 100 using advanced materials like D30 foam to absorb high-impact shots. For field players, the Cell line mixes low-profile padding with mobility.
Maverik
Known for innovation, Maverik’s knee pads use creative features like Flex Padding Channels for increased mobility and Range22 technology to protect a wider area. The Rome and Max knee pads give the right blend of fit, breathability and protection.
Cascade
Cascade entered the lacrosse market over a decade ago and has since become a top pad brand. For field players, their Prospekt pad is low-profile while still absorbing checks. Goalies like the thick foam and adjustable closures of the Maverik M1 kneepads.
Brine
Part of Warrior, Brine focuses on value-driven lacrosse pads with advanced features. The King IV knee pad uses segmented PE caps and removable liners for customized fit. The Clutch pads offer lightweight but rugged protection.
Gait
Gait makes lacrosse gear with innovative twists like groundbreaking flex systems. Their Recon XR knee pads stabilize knees during cuts while allowing full mobility. For goalies, the Shield Pro X pads absorb high-velocity shots.
Shock Doctor
Known for protective compression sleeves, Shock Doctor entered lacrosse pads with flexible, integrated joint support. The Ultra Pro pads stabilize knees during sharp cuts. The Exo shockpad absorbs impacts.
Under Armour
Under Armour uses moisture wicking, anti-odor technologies in their UA Command lacrosse pads. The Judgement Shield goalie pads have removable liners and straps for customized fit and stability during extreme movements.
Epoch
This newer brand quickly made a name with innovative gear like the Dragonfly pads using aerospace materials for incredible lightness and mobility without sacrificing protection.
While deciding on a brand, consider your specific needs. Aggressive goalies may require rigid shields while fleet-footed midfielders need lighter padding for speed. Try various pads to determine which brands best match your style.
Beyond brands, follow key selection criteria:
- Impact protection – Multi-layer foam over vital knee areas.
- Stable fit – Adjustable straps prevent shifting and slipping.
- Mobility – Articulated and flexible padding enables free movement.
- Breathability – Moisture-wicking fabrics and ventilation.
- Durability – Can withstand inevitable lacrosse abrasion.
While cost is a factor, compromising key features for budget pads increases injury risk. Experienced players recommend investing in pads from leading brands with a proven reputation for innovative, high-performance lacrosse protection year after year.
Take time to test different options suited for your position and needs. The more informed you are about brands and technologies, the better equipped you’ll be to select knee pads delivering the pinnacle of comfort, flexibility, stability and essential impact protection all season long.
Best lacrosse knee sleeve options
For lacrosse players wanting basic knee compression and support without bulky padding, a knee sleeve is a popular option. The stretchy sleeve slides on over your knee to provide joint stability and warmth. While less protective than a pad, sleeves give excellent mobility.
Here are some top-rated lacrosse knee sleeve choices:
McDavid Hex Padded Compression Knee Sleeve
Trusted brand McDavid adds light padding zones on this sleeve for extra protection. Hex technology pads shield the knee. Moisture-wicking fabric keeps the joint comfy and dry. Great for midfielders needing some padding without sacrificing agility.
Brine King Lax Knee Sleeve
Brine’s 3D airprene compression material on these sleeves stabilizes knees during cuts and rolls. The moisture-wicking Bio-Dry liner fights odors. Neoprene buttressing gives mild padding. Ideal for field players needing joint support.
Nike Pro Combat Knee Sleeve
Nike’s contoured sleeves provide targeted support to the patellar tendon and surrounding soft tissues. Light padding guards from nuisance impacts. The stretch wrap design moves naturally with the joint. A budget choice for youth players.
Warrior Regulator Lacrosse Knee Sleeve
This Warrior sleeve stabilizes knees with four-way stretch material. An anti-slip silicone grip keeps the sleeve aligned on your leg. The sleeve is thinner for a natural feel while defending shots and scooping ground balls.
STX Stallion 400 Knee Sleeve
STX uses moisture-wicking, anti-odor liner fabric to keep these sleeves comfy. They compress over the knee for stability when dodging defenders. Great for face-off players needing flexibility and mild impact absorption.
Shock Doctor Pro Knee Sleeve
Shock Doctor’s neoprene sleeve with integrated patella support stabilizes the joint. Light padding shields from impacts. The slip-resistant grip keeps the sleeve from rotating or migrating. Provides compression and comfort.
Under Armour UA HeatGear Armour Knee Sleeve
HeatGear fabric ensures cool, dry wear even during intense lacrosse action. Silicone grip locks the sleeve in place. Great for speedy midfielders who need stabilization without restrictive padding.
When selecting a sleeve, first consider your position and needs. Attackmen may opt for zero padding while a goalie needs some protection. Test flexibility by performing lacrosse moves in the sleeve.
Look for key features like:
- Snug fit without pinching or slipping
- Moisture-wicking, anti-odor liner material
- Targeted padded zones for light protection
- Anti-slip silicone or textured fabric to secure the sleeve
Pair sleeves with additional pads like elbow and shin guards to protect other vulnerable body parts as needed. Take time to find the sleeve delivering the right compression, mobility, and protection for your style of play.
While less robust than pads, sleeves allow excellent freedom of motion some players prefer. They can be worn under uniform shorts for a streamlined feel. Choose whether you require padded protection or the natural flexibility of a stretchy performance sleeve this season.
Flex knee pads vs rigid knee pads for lacrosse
When selecting lacrosse knee pads, one key decision is whether to choose flexible, low-profile pads or more rigid, heavily-padded protection. Both flex and rigid pads have pros and cons players must weigh based on position and personal preference.
Flexible Knee Pads
Flexible lacrosse knee pads use articulated padding that moves naturally with the knee joint during play. Materials like soft foam, EVA or D30 conform to the knee while still absorbing impacts.
Pros of flexible pads:
- Allow full natural range of motion
- Better acceleration and speed
- Low-profile fit under uniforms
- Lightweight, reduce fatigue over time
Cons of flexible pads:
- Less rigid protection from major direct impacts
- Padding can “bottom out” after high-force collisions
- Less effective at preventing hyperextension injuries
Rigid Knee Pads
Rigid lacrosse knee pads use thick, dense foam or hard plastic caps secured tightly over the knee joint. The tough shields stand up to repeated high-speed ball and stick impacts.
Pros of rigid pads:
- Superior direct impact protection
- Hard shield absorbs or deflects forces from shots
- Stabilize joint and prevent hyperextension
- Effective for chronic knee pain sufferers
Cons of rigid pads:
- Restrict freedom of movement and flexibility
- Can catch on playing surface when diving
- Bulky fit less comfortable for some players
- Heavier than flexible pads, players fatigue faster
Position and Playing Style
Positions with frequent high-impact collisions like goalie tend to favor rigid pads for max protection. More mobile positions like midfield often choose flexible for unrestricted movement.
Aggressive, physical check-delivering players get protection from rigid pads. Finesse players relying on speed and quickness may need flexible pads that move freely.
Consider if you already have chronic knee issues. Rigid stabilization reduces pain but flexible pads suit healthy knees.
Try both pad types on while simulating lacrosse movements to determine what works best.
Hybrid Pads
Some newer pads offer a hybrid rigid/flexible design. Key high-impact zones have rigid shields and caps while other areas use flexible padding for mobility.
This gives both stability and maneuverability. Lacrosse knee pads continue to evolve with new innovations so keep testing new technologies.
Maintenance
Inspect pads regularly for any cracking, loosening or damage compromising protection. Replace pads immediately if worn.
Both rigid and flexible pads should be cleaned and sanitized routinely to prevent funky odors and bacterial buildup.
Consider your risk tolerance, knee health, and playing style but ultimately choose pads giving confidence to play all-out. Don’t jeopardize safety and performance with poor fitting or worn-out pads.
Rigid pads provide maximum protection for the hardest impacts. Flexible pads maintain athletic mobility. Determine whether supreme shielding or limber movement is more vital this season.
Finding the right size knee pads for you
Ill-fitting knee pads that are too loose or tight can be both unsafe and uncomfortable. Taking time to find lacrosse knee pads in your ideal size ensures the pads protect properly without restricting your movement or circulation.
Measure Your Knee
The first step is accurately measuring your knee’s circumference right around the middle of the kneecap. Wrap a soft tape measure around your bare knee while standing with your legs straight to get the circumference in inches or centimeters.
Also account for extra room needed over any knee braces or sleeves you wear under pads. Measure both knees since subtle size differences are common.
Consult Brand Sizing Charts
Once you have your measurements, consult the sizing chart for your chosen knee pad brand and model. Match your knee measurement to the recommended size range for that pad. Sizing can vary between brands so don’t assume the same size as other gear.
Many brands offer knee pads in small, medium, large and XL sizes rather than exact measurements. Try on different sizes if you fall between ranges.
Consider Adjustability Features
Knee pads with multiple straps or velcro closures enable you to further fine tune the fit. Brands like STX and Maverik add adjustable straps to dial in a customized fit and prevent slipping.
Pads with removable liners also adapt better to your exact knee size compared to fixed single-piece designs.
Test the Fit Yourself
There’s no substitute for physically wearing pads to test size and comfort. If buying in a store, bring athletic tape to simulate wearing pads over braces.
Walk, jog, squat, and cut to ensure the pads fit securely without any pinching or restricted circulation. Pads should not dig into the back of your knee or impede mobility.
Consider Growth If Buying for Youth
When buying knee pads for fast-growing youth and teen athletes, allow extra room for growth if possible. Some brands size their youth pads to accommodate growth so check sizing info.
Remove pads and inspect for red marks indicating circulation issues. Return and exchange if needed.
Break Pads In Slowly
Gradually break in new pads during practices. This allows time to adjust closures and liners to refine the fit before games.
Ensure you can comfortably wear pads for hours at a time once the season starts.
Well-fitting pads tailored to your body will perform and protect better than generic one-size-fits-all options. While initially more work, dialing in your personal pad size ensures both safety and freedom of movement all season long.
Custom lacrosse goalie knee pads
Finding knee pads offering superior protection yet customized just for your body can be a game changer for lacrosse goalies. While off-the-shelf pads work for many, players with unique proportions or who’ve suffered past knee injuries may benefit from custom-made pads molded to their knees.
Custom Fit
Rather than making do with generic pads, custom goalie knee pads are constructed after precisely measuring your knees. Padding thickness, shape, and straps are all tailored to your body. The result is a perfect, second-skin fit superior to even the best “one size fits all” options.
Optimized Protection
Custom pads allow adding extra padding to vulnerable ACL/MCL areas if needed or slimming down overage to enhance mobility. Knees that deviate from the norm with irregular shapes or prior injuries get better coverage from a customized pad.
Maximized Comfort
With padding constructed to match the contours of your knees rather than force-fitting into a generic shape, custom pads prevent pinching, circulation loss or irritation. Custom options like personalized moisture-wicking liner fabrics also boost comfort.
How Custom Pads Are Made
Custom knee pads start with making a cast mold of your knee in the desired protective pose, similar to a dental impression. Padding layers are then built up on this mold and secured in a sleeve. Straps, colors, accessories and fabrics can all be personalized in the process.
Leading gear brands like Warrior and Maverik now offer custom goalie knee pad services, but independent craftsmen also create customized pads.
When Custom Pads Help
Past knee injuries, surgeries and irregularities are prime cases where custom pads improve protection and performance. Pads crafted for chronic knee pain or osteoarthritis offer both cushioning and stability.
Goalies with unusually shaped knees who struggle finding off-the-shelf pads fitting securely also benefit greatly from custom options.
Downsides of Custom Pads
The main drawback of custom knee pads is cost. Rather than $50 to $200 for stock pads, expect to invest $300 and up for customized protection. The process also takes weeks rather than allowing instant gratification purchases.
As bodies change over time, you may need new molds and pads refitted as well down the road.
Weigh the extra cost against your knee health and performance needs. For goalies requiring a precise tailored fit or compensating for past injuries, the investment in custom pads pays dividends over the long run.
Consider consulting with coaches and players experienced wearing both custom and off-the-shelf pads. Make an informed decision on which route works best for your budget, knee issues, and preferences.
Youth vs adult lacrosse knee pads
Protecting young athletes’ vulnerable growing knees requires gear engineered specifically for youth and teens. Youth lacrosse knee pads differ from adult pads in key ways to account for kids’ developing bodies.
Lighter Weight
Youth lacrosse knee pads use lighter, slimmer padding to prevent excess weight from tiring kids out prematurely or hampering performance. Additional ventilation holes also help keep young players cool.
Flexibility
To suit youth’s developing joints and enable free movement, many youth knee pads use highly flexible padding that moves naturally with young knees. More rigid stabilization risks impeding joint development.
Adjustability
Adjustable closures like velcro straps accommodate growth so pads can be worn longer without requiring frequent replacements. Extra room in sizing considers imminent growth spurts.
Comfort
Since kids won’t wear uncomfortable pads, youth knee pads emphasize comfort. Softer padding, stretch fabrics and adjustable non-slip liners ensure irritation-free wear throughout games and practices.
Easy On and Off
Rather than difficult lacing or buckles, youth pads use convenient Velcro closures kids can quickly secure themselves. This encourages consistent wear and prevents dependency on parents or coaches.
Proper Coverage
Specialized youth knee pads ensure padding properly protects developing joints. Anatomic quilted shaping and extended sidetabs shield growth plates on the knee’s sides.
Affordability
Since very young players outgrow equipment rapidly, youth knee pad pricing considers parents’ budgets. Basic but protective pads start under $20. Invest more for adjustable, extended-wear pads.
Fun Styles
Vibrant colors and patterns make youth knee pads fun to wear. This promotes regular use and team spirit critical at early ages.
Adult knee pads focus more on maximized hardcore protection and stabilization for mature bodies. Don’t just size down adult pads and assume they’ll suit kids’ needs.
Research youth pads incorporating growing young athletes’ specialized requirements. Proper fitting, adjustable, and comfortable protection ensures healthy knees for years of future lacrosse dominance.
Testing knee pads before buying
Finding the perfect lacrosse knee pads requires more than just quickly trying on a pair in the store. It’s crucial to extensively test pads prior to purchasing using motions that simulate realistic gameplay.
Walk and Jog
First test pads just walking around the store or lacrosse shop normally to assess initial comfort and range of motion. Then graduate to jogging or doing high knee steps to check for rub spots or pinching.
Practice Cuts and Stops
Lacrosse requires constant abrupt stopping, pivoting and direction changes. Replicate these motions with pads on to ensure your mobility isn’t restricted and the pads stay aligned on your knees without shifting.
Mimic Stick Checks
Use your stick or hands to lightly mimic checks and bumps to the pads to assess their impact protection and absorption capabilities. This also tests pad stability when knocked.
Simulate Blocking Shots
For goalie pads, have a partner shoot balls into the pads from close range. This checks dexterity when covering different areas of the net and tests how the pads withstand repeated impact forces.
Practice Scooping Ground Balls
Bend down and scoop up imaginary ground balls to replicate a common lacrosse move that strains knees. Ensure pads don’t pinch behind the knee or limit mobility in this flexed scooping position.
Try Dives
Find a padded surface and safely dive onto your knees while wearing the pads. This essential goalie move checks for both slide protection and pad structural integrity on hard impacts.
Assess Over Extended Wear
Keep pads on for at least 15 minutes while doing various motions to evaluate comfort during prolonged wear. Any pinching or restriction will become apparent over time before buying.
Consider Compatibility With Other Gear
Test how knee pads integrate with shoes, pads, uniforms etc. Look for potential gaps in protection or unwanted pad overlap limiting movement.
Thoroughly testing pads using lacrosse movements identifies potential fit, comfort or performance issues before paying. Don’t settle for subpar pads until you find options providing great protection and seamless mobility all game long.
Caring for your lacrosse knee pads
Lacrosse knee pads handle grueling impacts all season, so proper maintenance is key to maximize their lifespan and protective quality. Follow these pro tips to keep your pads in peak condition.
Inspect Pads Frequently
Before each use, thoroughly inspect pads for any cracks, loosening, or excessive wear compromising protection. Catch issues early before pads fail dangerously mid-game.
Replace Worn Pads ASAP
At first sight of deterioration or weakened protection, replace pads immediately. Don’t risk further play with compromised pads. Most need replacing every 1-2 seasons with regular use.
Clean Pads Regularly
Dirt, sweat and grime will quickly break down pad materials if allowed to build up. Use antimicrobial cleaners and soap to clean knee cap surfaces and wash removable foam liners.
Disinfect Pads
Prevent bacterial growth and funky odors by periodically disinfecting pads with sanitizing sprays designed for sports gear. This keeps pads fresher for longer.
Air Pads Out
After heavy use, allow pads to fully air out before storing. This prevents moisture and salt buildup deteriorating materials prematurely.
Check Adjustment Straps
Fraying or failed straps can allow pads to shift dangerously during play. Replace loose or damaged fastening straps to maintain a secure fit.
Store Pads Properly
Avoid just shoving pads haphazardly in a crowded gear bag. Store pads on a shelf or neatly in the bag to prevent damage from crushing.
Keep Pets Away
Pets’ nails and teeth wreak havoc on pad materials. Keep furry friends from mistaking pads for toys.
Protect from Weather
Don’t leave pads outside exposed to harsh sunlight, precipitation, or extreme cold which degrades materials faster.
Travel Carefully
When traveling with pads, pack carefully in luggage to prevent damage. Never check pads as airline luggage.
With some diligence, it’s easy to keep knee pads working like new all season. Take care of your pads and they’ll take care of your knees!
When to replace your knee pads
No protective gear lasts forever, so knowing when to swap out old, worn knee pads is critical. Use these tips to determine if your current lacrosse knee pads need replacing.
Look for Material Cracks
Inspect pad materials like padding, fabrics, and plastic plates for any cracking or splintering which compromises protection. Even minor cracks mean structural integrity is failing.
Padding Compression
Check if protective foam or gel padding layers are compressed and “bottomed out”, or excessively flattened from repeated impacts. Padding must rebound to absorb energy.
Straps Fraying
Frayed, stretched or broken closure straps lead to loose pads that can dangerously shift during play. Replace immediately if straps show excessive wear.
Removable Pads Detaching
If pad liners or cushions become loose it allows play between layers on impacts. Reattach securely or replace liners.
Permanent Odors or Discoloration
Despite cleaning attempts, lingering odors or staining often indicates material breakdown and trapped bacteria from sweat. Replace.
ABAbrasion Damage
Look for excessive fabric wear, holes, and tears which leave knees exposed. Replace instead of trying to patch.
Improper Sizing
Pads improperly sized to your current body won’t protect optimally. Replace with properly fitting options.
New Technology Available
Don’t cling to old pads purely out of habit. Upgrade to leverage safety and performance improvements in modern pads.
Used Pads of Unknown Age
Gently used pads can be cost-effective but beware very old pads with undocumented age and use. Replace.
While no set timeframe works for all players, most pads need replacing every 1-2 seasons with regular use. Periodically upgrading pads ensures you get the latest innovations in lacrosse knee protection.
Alternatives to traditional knee pads for lacrosse
While specialized lacrosse knee pads are ideal for protection, some players explore unconventional alternatives for comfort, budget or versatility reasons. But understand the limitations of these non-traditional options.
Workplace/Construction Knee Pads
Seeking to save money, some use basic work knee pads for lacrosse. However, these lack critical features for optimal lacrosse safety like flexible padding, moisture wicking fabrics, and adjustable straps.
Soccer Knee Pads
Cheaper and more available than lacrosse-specific pads, soccer knee pads have less rigid shielding critical for goalies and field players frequently absorbing checks.
Football Knee Pads
The bulky, restrictive padding of football knee pads reduces mobility needed for lacrosse. Material durability also less suited for lacrosse abrasion.
Basketball Knee Pads
While flexible, most basketball knee pads lack sufficient padding thickness and plastic plates to protect from high-impact lacrosse shots.
Skateboarding Knee Pads
Offering minimalist padding focused only over the knee cap, skate pads leave vulnerable soft tissues unprotected from checks and blows in lacrosse.
Volleyball Knee Pads
Volleyball knee pad fabric durability and limited padding make them a poor choice for lacrosse wear and tear.
Yoga Knee Pads
Providing zero impact protection, yoga pads are only for comfort on hard surfaces and offer no benefit for lacrosse safety.
Knee Braces
Some players with existing knee injuries use medical braces for support, but alone these stabilize without absorbing any impact forces during play.
While cheaper or readily available, alternatives to purpose-built lacrosse knee pads compromise optimal protection, fit and mobility. Invest in pads engineered to meet the demands of your sport and position.
Knee Pad Recommendations for Lacrosse Goalies: How To Choose The Perfect Lacrosse Knee Protection in 2023
As a lacrosse goalie, having the right knee protection is absolutely essential. The constant dropping down, sliding side to side, and quick changes in direction put enormous strain on the knees over the course of a game or practice. Wearing properly fitted lacrosse knee pads can help absorb impact, stabilize the joint, and prevent injuries both minor and major.
But with so many options on the market, how do you know which lacrosse knee pads are the best for goalies? Here, we’ll go over the key factors to consider when shopping for lacrosse goalie knee pads and review some of the top-rated options available in 2023.
Factors To Consider When Buying Lacrosse Goalie Knee Pads
Fit and comfort should be your top priorities when selecting lacrosse knee pads. The pads need to be snug enough that they won’t slide around, yet loose enough to allow free movement. Look for pads with adjustable straps and an anatomical design contoured to the natural shape of the knee.
Protection level is also paramount. Goalies require maximum coverage and cushioning as they are constantly absorbing impact from shots. Look for pads with thick foam or gel padding that wraps around the sides and top of the knee. Plastic knee caps can provide an extra layer of protection.
The materials used should offer both sturdiness and flexibility. Hard plastic shells can be very protective but may be overly bulky and restrictive. Softer padding materials like EVA foam allow for greater mobility. Many pads use a hybrid construction with plastic over vital areas and softer padding in other zones.
Breathability is key for staying cool and sweat-free. Lacrosse goalies build up a lot of body heat crouching down in all that extra padding. Moisture-wicking fabrics and mesh ventilation zones can help maximize air flow and keep you dry.
Your playing surface is also a factor. Natural grass fields will require more durable pads that can better withstand abrasion from turf. Field turf or indoor surfaces may allow you to get away with slightly less heavy-duty pads.
Finally, think about the position of your pads and how they’ll interface with the rest of your goalie gear. You want knee pads that won’t overlap or leave gaps between shin guards, thigh pads, and shorts/pants. This ensures you get full coverage without restricting mobility.
Top Lacrosse Goalie Knee Pad Picks
Now that you know what to look for in lacrosse goalie knee pads, here are some of the top-rated options to consider for 2023:
The STX Cell V knee pads use an innovative mix of hard and soft padding to provide excellent protection with flexibility. The exterior is a hard molded plastic shell that wraps from above to below the knee. Inside is an extra thick layer of foam padding. An adjustable elastic strap with Velcro closure ensures a secure fit. The Cell V pads are also very lightweight despite the heavy-duty protection.
Warrior’s Ritual knee pads feature a four-way stretch compression sleeve design for unrestricted mobility. The sleeve construction stays put without sliding. Foam and plastic padding overlay the knee cap and sides for protection against checks and shots. Mesh zones enhance ventilation to help keep you cool. The Ritual knee pads come in junior and senior sizes.
As the name suggests, the Brine King Superlight pads are designed to provide protection without weighing you down. The construction uses a sturdy outer plastic shell but with strategically placed ventilation holes for breathability. The interior comprises dual-density foam for both comfort and impact absorption. The pads secure using an adjustable elastic strap with Velcro fastener.
Maverik’s Rome knee pads feature an innovative Impax foam padding. This high-tech padding absorbs over 40% more impact energy than standard foam for advanced protection. The Impax foam contours smoothly for comfort, while the binding stabilizes the pad without restricting mobility or airflow. The Rome pads are designed to integrate seamlessly with Maverik’s shin guards.
Epoch lacrosse knee pads use segmented padding sections for flexibility while protecting. Hard caps on the knee, shin, and calf safeguard against checks and shots, while softer engineering foam increases comfort. The four-way Lycra sleeve construction allows for a customized fit. These pads are lightweight, low-profile protection for goalies and field players alike.
Choosing the right lacrosse knee pads is critical for goalies seeking to minimize injury risk and maximize performance. Take the time to consider key factors like fit, protection, materials, breathability, playing surface, and integration with other gear when selecting pads. Testing out different options can help you dial in the perfect pair tailored to your needs and preferences in the cage.