Whether you’re an experienced sprinter or just starting out in track and field, high-quality track blocks can make all the difference in your performance. But with options ranging from basic training blocks to advanced carbon fiber models, knowing what to buy – and how much to spend – can be confusing.
Understanding Track Blocks And Why Runners Use Them
Track blocks are starting blocks specially designed for track and field sprinting events. The angled platforms allow you to dig in and push off with maximum force and acceleration out of the blocks. Good track blocks are strong, lightweight, and adjustable to fit your body proportions and stance preference.
Track blocks give sprinters a performance edge by:
- Positioning the body low and forward for rapid starts
- Providing stability and traction to drive out of the blocks without slipping
- Allowing front and rear foot positioning for optimal propulsion
- Absorbing ground impact to protect legs and joints
While experienced sprinters rely on high-end blocks for top speed, beginners can benefit from quality entry-level blocks to learn proper form and technique.
How To Choose The Right Track Blocks For Your Needs
With track blocks ranging from basic aluminum training blocks to IAAF-approved carbon fiber models, consider these key factors when choosing:
- Your experience level – Beginners can start with basic blocks and upgrade as skills improve.
- Adjustment range – Blocks should accommodate your stance and custom fitting needs.
- Rails vs clamps – Rails offer more stance width adjustability than standard clamps.
- Pedal spike design – Look for adequate spike length and durable spike plates for traction.
- Frame and platform – Seek lightweight yet rigid materials like aluminum or carbon fiber.
- Portability – Collapsible blocks with carrying bags are easier to transport.
Trying out different blocks can help determine your ideal set-up. Consult coaches, product reviews, and experts when evaluating options.
Getting The Best Price On Quality Track Blocks – What To Look For
While top track blocks can be expensive, here are tips for getting quality without overspending:
- Shop end-of-season sales for discounts on current models.
- Consider reputable prior year models for savings.
- Buy factory blemished or refurbished blocks to save on cosmetic flaws.
- Scour sites like eBay for used blocks in good condition.
- Split costs by purchasing shared team blocks.
- Compare prices across specialty retailers and online vendors.
With some savvy shopping, you can find an excellent set of blocks tailored to your needs and budget. Just be sure to inspect condition and test functionality first.
Making The Most Of Your Investment: Proper Set-Up And Use Of Track Blocks
Once you’ve purchased quality blocks, follow these tips to maximize performance and get your money’s worth:
- Adjust block settings to dial in your optimal stance.
- Use on proper track surfaces to prevent slipping and damage.
- Perform drills to find your best foot position and angle.
- Practice explosive drive and proper technique frequently.
- Add resistance bands between blocks for more power.
- Maintain with regular cleaning, hardware checks, and replacement spikes.
With the right blocks set up for your body and regular practice, you’ll be flying out of the starting line and down the track.
[Article continues with more detailed sections]
Choosing the ideal set of track blocks tailored to your needs and running style is key to getting the most out of your sprinting performance. With so many factors to consider, here are some tips for selecting the right blocks:
How To Choose The Right Track Blocks For Your Needs
First, think about your skill level. If you’re just starting out, basic aluminum blocks will provide stability as you develop technique and learn proper form. Advanced and elite sprinters will benefit most from lightweight carbon fiber blocks approved for competition.
Consider your typical stance width and hand position. Blocks with adjustable rails allow more width customization than standard clamps. Make sure the adjustment range can accommodate your preferences.
Examine the pedal spike design. Exchangeable spikes with durable metal or composite plates provide solid traction on the track surface. Look for 7-9 pin spike lengths for stability.
Pay attention to the frame and platform materials. Aircraft grade aluminum alloy offers rigidity while remaining lightweight. Carbon fiber blocks are ultralight yet extremely rigid for maximum power transfer.
Think about portability needs. Collapsible blocks with carrying bags take up minimal space when transporting to practices or meets. Fixed blocks may be more stable but less portable.
If possible, test different blocks firsthand on the track to get a feel for comfort and stability in your set-up. Consult coaches, product reviews, or track and field experts for guidance.
Your ideal blocks balance features, quality, and budget for your experience level and preferences. Don’t be afraid to try multiple options to determine what works best.
[Article continues with more sections]
Quality track blocks represent a significant investment, but you don’t have to break the bank to get a great set. Use these savvy shopping tips to get the best price on blocks tailored to your needs:
Getting The Best Price On Quality Track Blocks – What To Look For
Shop end-of-season sales at specialty retailers for discounts on current model blocks. While selection may be limited, the savings can be substantial.
Consider purchasing high-rated blocks from the previous model year. The technology and performance is unlikely to change much year-to-year, but you can save big on last season’s inventory.
Inspect factory blemished or refurbished blocks, which can have minor cosmetic defects that bring down the price significantly.
Check resale sites like eBay for quality used blocks in good working order from sellers unloading previous equipment.
Go in with teammates on a shared set of blocks. Splitting the costs makes higher end blocks more affordable.
Spend time comparing prices across specialty track and field retailers, general sporting goods stores, and online-only vendors.
With smart shopping at the right times, you can secure an excellent set of blocks for much less than retail. Just be diligent about inspecting condition and testing functionality before purchase.
[Article continues with additional sections]
You’ve invested in a quality set of track blocks. Now it’s time to dial them in for maximum performance. Follow these tips to optimize your blocks and get the most out of your purchase:
Making The Most Of Your Investment: Proper Set-Up And Use Of Track Blocks
Take time to properly adjust your blocks for your ideal stance. Set the pedal spacing width, pedal angle, and height to find your optimal explosive power position.
Always use your blocks on regulation track surfaces to prevent unexpected slipping or damage from debris. Hard tracks are best for grip.
Experiment with different foot positions and stances during training to find what feels most powerful for you. Vary front and rear foot spacing and angle.
Incorporate frequent acceleration and block start drills into workouts to ingrain proper technique and explosive drive. Practice makes perfect.
Consider attaching resistance bands between blocks for an added power boost. This overloads the start motion for more force off the line.
Maintain your blocks by regularly checking hardware, replacing worn spike tips, and keepingsurfaces dirt-free. This prevents malfunctions or slipping.
With blocks customized for you and consistent quality practice, you’ll maximize your investment to shave precious tenths off your starts.
[Article continues with additional sections]
If you’re new to using track blocks, it’s easy to make beginner mistakes that hinder your performance and progress. Avoid frustration by sidestepping these common pitfalls:
Beginner Mistakes To Avoid With Track Blocks – Save Time, Money And Frustration
Don’t just use any old blocks you can find. Quality blocks designed for sprinting help you optimize technique and power from the start.
Taking a one-size-fits-all approach to block setup can limit your acceleration. Take time to dial in width, angles, and height for your body.
Skipping regular spike replacement leads to unexpectedly slippery blocks at the worst moments. Inspect and change frequently for grip.
Assuming all track surfaces have equal traction is risky. Hard tracks grip spikes best. Adjust approach if racing on looser or softer tracks.
Failing to tighten clamps or collars properly results in loose blocks that move underfoot as you drive out. Verify tightness before each use.
Forgetting to bring tools, wrenches, extra spikes, etc. to meets can prevent making adjustments on the fly. Always come prepared.
Rushing into sprints before thoroughly warming up and activating muscles leads to strains or tears. Take time to prep body before blasts from the blocks.
With careful setup, preparation, and maintenance habits, you can avoid beginner mishaps and get the most from your track blocks.
[Article continues with additional sections]
Your track blocks are a long-term investment for your sprinting career. Proper maintenance keeps them in peak shape season after season. Follow these simple habits for blocks that last:
Maintenance Tips – Keeping Your Track Blocks In Top Condition Long-Term
Inspect spike tips before each use and replace any that are bent, blunt, or otherwise compromised. Sharp intact spikes prevent slippage.
Check and tighten any clamping mechanisms, screws, or fasteners regularly. Loose components reduce stability when driving out of the blocks.
Keep block surfaces clear of dirt, debris, moisture, and grit that could interfere with smooth pedaling or spike grip on the track.
Store blocks properly in a protective bag or case when not in use to prevent damage, rust, or misshapen platforms.
Wipe down aluminum or composite platforms periodically with a microfiber cloth to remove dust, dirt, and grime to prevent surface wear.
Lubricate any adjustment screws, slider mechanisms, or moving parts that become stiff or difficult to operate smoothly.
Replace any heavily worn or damaged pads to keep the foot stable and comfortable in the ideal position.
With consistent care, inspection, and replacement when needed, your quality blocks will maintain top performance for years.
[Article continues with additional sections]
Even with proper care, track blocks eventually wear out and need replacing. Here are signs it’s time to upgrade your set for better performance:
When Is It Time To Upgrade Your Track Blocks? Signs You Need A New Pair
Your current spikes don’t grip or penetrate the track surface like they used to, causing slippage on starts.
The platforms feel loose, shaky, or unstable when digging your stance into the blocks.
Worn pads provide less comfort and support, throwing off your ideal position.
Cracks, chips, peeling, or corrosion on the platforms degrade power transfer when driving out.
Clamps, rails, or adjustment mechanisms have excessive play or don’t hold settings securely.
Newer blocks on the market are significantly lighter due to material advances.
You’ve progressed as a sprinter and need higher-end competition blocks to keep improving.
Teammates with newer blocks are gaining an edge you’re missing out on.
If you notice any combination of these signs, it’s likely time to shop around for a new set of quality blocks to boost your performance.
[Article continues with additional sections]
Even basic track blocks can be used creatively for drills that build explosive power out of the blocks. Here are some innovative ways to improve starts with minimal equipment:
Creative Drills To Improve Your Track Block Starts – Even With Basic Equipment
Add resistance bands between blocks for overloaded resistance as you drive forward. Focus on smooth acceleration against the tension.
Do single leg bounds, skipping for height and distance, and lateral hops over cones to build leg power.
Perform explosive lateral and backward starts instead of only forward to develop multi-directional speed.
Set up mini hurdles just beyond the blocks to practice clearing them quickly during max acceleration.
Use sled straps or bungee cords attached behind you to build drive against yielding resistance.
Execute starts with weighted vests or belts to teach maintaining form and speed under load.
Have a partner apply manual resistance at your hips as you drive out of the blocks.
Trying new drills keeps training fresh while boosting block start speed, power, and form.
[Article continues with additional sections]
Sprinters and distance runners have different needs when positioning their track blocks for optimal explosive starts. Here’s how each athlete’s setup should differ:
Track Block Positioning For Sprinters vs Distance Runners – Optimizing Performance
Sprinters use a bunched and crouched stance for maximum power off the line. Their blocks are positioned closer together and angled aggressively forward.
Distance runners need a more upright and elongated position for sustained speed. Their blocks are spaced farther apart and angled less severely.
Sprinters focus on distributing weight for straight line acceleration. Distance runners need balanced weight for a smoother curve out of the blocks.
Sprinters drive forcefully with their arms in opposition. Distance runners use a lighter arm drive focused primarily on proper form.
Sprinters rely on pure leg strength and back angle for power. Distance runners utilize core strength and hip position for efficient energy.
For sprinters, optimizing block mechanics is a priority. Distance runners prioritize rhythm and stride length exiting the blocks.
Properly customizing track block setup is vital for meeting the performance needs of sprinters versus distance runners.
[Article continues with additional sections]
When trying to save money, you may consider borrowed or used track blocks. But are they a smart choice? Here are the pros and cons to weigh:
Are Borrowed Or Used Track Blocks Ever A Good Option? Weighing The Pros And Cons
Pros:
- Significant cost savings over buying new blocks
- Try out blocks before purchasing your own set
- tester blocks can be helpful when learning proper form
- Used blocks in good shape perform nearly as well
Cons:
- Hard to find ideal size and adjustability
- Wear, defects, and damage can affect performance
- Improperly maintained spikes may not grip well
- No control over setup or maintenance
For new athletes, borrowed blocks may be a good temporary option. But most runners will benefit most from owning their own tailored, quality set long-term.
[Article continues with additional sections]
Quality track blocks can give young athletes just discovering sprinting a performance edge and help reinforce proper form. Here’s how blocks benefit youth runners:
How Track Blocks Can Enhance Speed And Times For Young Athletes Just Starting Out
Proper track blocks teach correct set-up and body positioning for explosive acceleration out of the blocks.
They provide stability for front-foot push and back-foot drive necessary for strong starts.
Angled pedals orient young runners’ legs for powerful drive steps.
Blocks eliminate the early mobility restrictions of crouch starts, allowing focus on running.
Hand placements on block handles reinforce ideal arm drive and opposition.
Technical drillwork in blocks develops critical coordination and muscle memory.
Block mobility helps build strength and speed necessary for sustained sprint speed.
Used in training, track blocks give young athletes key tools for speed development as they progress.
[Article continues with additional sections]
When purchasing track blocks, you’ll choose between universal sizes or getting a custom fitting. Which approach is best for peak performance?
Getting Track Blocks Custom Fitted vs Universal Sizing – What Works Best?
Custom fitting allows perfect dialing in of stance width, pedal angle, and height for your proportions and mechanics.
It provides ideal pedal/foot contact and pressure distribution based on your unique size and shape.
Drawbacks are added cost and time spent getting fitted by a knowledgeable specialist.
Universal sizes use adjustable elements to fit most runners, but won’t be perfect for everyone.
Standard sizes are more affordable and readily available off the shelf through retailers.
You’ll need to learn to self-adjust and experiment more to find your optimal settings.
For elite competitors, custom blocks can be well worth the investment. But casual runners can still achieve great times with adjustable, universal blocks.
[Article continues with additional sections]
Modern track blocks often contain built-in sensors to capture data on your starts. Here’s how you can use that information to boost training effectiveness:
Tracking Your Progress: How Data From Track Blocks Can Maximize Your Training
Reaction time sensors show if you’re improving on quickness out of the blocks.
Force plates measure drive leg power and asymmetry for strength focus.
Acceleration readings help identify maximum velocity deficiencies to address.
Force curve analysis highlights areas needing more power vs speed work.
Time to peak force quantifies if you’re reaching max drive too early or late.
Exit velocity metrics indicate optimum angle and mechanics out of the blocks.
This objective data makes it easier to set goals and tailor training for a quicker first 30m.
[Article continues with additional sections]
Transporting track blocks to practices and meets requires care to prevent damage. Use these tips for safe, secure transport:
Safely Transporting Track Blocks To Events And Practice – Tips To Avoid Damage
Invest in a structured, protective case or bag designed for track blocks to avoid dents.
Immobilize pedals and feet with padding and restraints so they don’t shift and bend.
Don’t overload carrying cases – distribute weight evenly if transporting multiple sets.
For long trips, disassemble blocks and pack components individually if possible.
Avoid placing other gear on top of blocks that could bend or misalign components.
Take care securing cases in vehicles so they don’t tip or impact violently during transport.
Carry blocks by the case handle rather than pedals or feet whenever possible.
With mindful packing and handling, your quality blocks will arrive ready for peak performance.
[Article continues with additional sections]
Should you invest in your own competition-grade track blocks, or save money relying on borrowed shared blocks at meets? Here are factors to weigh:
Buying Your Own Track Blocks vs Relying On Shared Equipment At Meets – The Debate
Owning your own blocks allows complete customization and familiarity for your body and preferences.
You can tailor spike length, pedal angle, width settings, and all other variables precisely for you.
No concerns over unreliable shared blocks in less than ideal condition at races.
Downsides are the significant upfront investment and transporting your blocks to events.
Using shared blocks saves money and avoids transporting your own heavy equipment.
Drawbacks are lack of control over size, stance options, and inconsistent quality.
For elite competitors, personal blocks may provide a performance edge worth the cost. But recreational runners can often get by relying on borrowed blocks during meets.
[Article concludes]