Understanding NFHS and NOCSAE Standards for Lacrosse Balls
As a lacrosse player, coach, or parent, you want to make sure your team is using regulation lacrosse balls that meet safety standards. This is especially important at the high school level, where specific rules govern lacrosse ball specs. So what should you look for when selecting game and practice balls?
The National Federation of State High School Associations (NFHS) and the National Operating Committee on Standards for Athletic Equipment (NOCSAE) work together to regulate lacrosse equipment used in high school competition. NFHS writes the rules, while NOCSAE focuses on safety testing and certification.
Let’s break down what these organizations require for legal lacrosse balls at the high school level.
NFHS Lacrosse Ball Rules
The NFHS lacrosse rules cover the required construction, dimensions, and markings for regulation balls. Key specifications include:
- Made of solid rubber
- Weigh 5 to 5.25 ounces
- Measure 7.75 to 8 inches in circumference
- Be white, yellow, orange, or lime green
- Have a bounce of 53 to 65 inches when dropped from 60 inches
These standards apply for both boys’ and girls’ lacrosse, though girls’ balls tend to be at the lower end of the approved weight range. The squishier, lighter balls are easier for younger players to control.
In addition to the size and weight rules, the construction of the balls affects performance. Cheap practice balls with low-quality rubber tend to get beat up quickly. For game play, you want a ball made from durable, high-grade rubber that keeps its shape after repeated checks and passes.
NOCSAE Safety Certification
While NFHS sets the specs, NOCSAE conducts actual safety testing on lacrosse balls and other equipment. Balls that pass get stamped with the NOCSAE seal so you know they comply with the latest standards.
NOCSAE has specific requirements in terms of the lacrosse ball composition, coring, and layer bonding. Balls must withstand vigorous impact testing without compromising their structural integrity or exceeding severity metrics for concussions.
So in addition to meeting NFHS size and weight rules, regulation lacrosse balls must carry the NOCSAE stamp. The seal provides assurance the balls are constructed from quality materials and undergo Third Party safety certification.
Top Lacrosse Ball Brands
When selecting game balls for your high school team, look for name brands known for quality manufacturing and materials:
- Champro: A top choice for game balls; rubber withstands checks and retains shape.
- Brine: Official ball supplier for many HS associations; great durability.
- STX: Trusted maker of lacrosse equipment and balls; good grip and feel.
Lesser known brands may cut corners on materials and not focus as much on achieving optimal rebound characteristics. For practices, discounted bulk balls from these brands may suffice to save money.
Shopping for NFHS-Approved Balls
When shopping for game balls, look for the NFHS compliance mark and NOCSAE logo. Reputable sporting goods stores will stock regulation balls from major manufacturers like Brine and STX. You can also shop online at lacrosse specialty shops.
Buying in bulk can save money for practices. But inspect balls for signs of damage and replace old balls that lose their bounce or get too soft with use. Don’t take a chance on worn-out practice balls resulting in hand injuries or erratic passes.
While most any rubber ball can work for casual throwing around, using regulation NFHS/NOCSAE balls for high school team practices ensures consistency and safety. Players get used to the proper weight, grip, and rebound with the same balls used in games.
Keeping Your Players Safe
Ultimately, following NFHS and NOCSAE standards provides assurance you’re maximizing both safety and performance. While serious injuries like concussions grab headlines, subtler issues like “ring finger” also stem from lacrosse balls that don’t meet specifications.
Yeah, an old boouncy ball from the garage might work in a pinch. But for legit lacrosse training and competition, having the right balls makes a huge difference.
Staying compliant on equipment keeps the focus on skills rather than gear. And giving your student-athletes safe, functional lacrosse balls builds confidence and ability from the first catch to championship games.
As lacrosse continues to grow in popularity at the high school level, it’s important for players, coaches, and parents to understand the equipment regulations put forth by the National Federation of State High School Associations (NFHS). One key regulation that often causes confusion is the required composition and weight of lacrosse balls used in competition.
NFHS Requirements for Lacrosse Ball Composition and Weight
According to the 2022-2023 NFHS Boys Lacrosse Rules Book, which also applies to girls lacrosse, all balls used in high school competition must meet the NOCSAE (National Operating Committee on Standards for Athletic Equipment) standard at the time of manufacture (Rule 1-9). This standard specifies that lacrosse balls must be made of solid rubber and be white, yellow, orange, lime green, or pink in color.
In terms of weight, NFHS rules state that lacrosse balls must weigh between 5 to 5.25 ounces. The allowed weight range increased heading into the 2022 season, as the previous standard called for a weight between 5.0 to 5.25 ounces. The expansion to allow for a lacrosse ball weighing up to 5.25 ounces provides more leeway for balls that may have lost mass over time while still falling within regulations.
Balls used in NFHS competition must also bear the signature NOCSAE stamp. This stamp indicates that the ball has been tested and meets all performance requirements in terms of weight, circumference, coring, and compression. The stamp will include the sport and ball type, such as “lacrosse ball.”
Are These Lacrosse Balls Legal in High School?: Why You Must Know NFHS and NOCSAE Standards
With these NFHS rules in mind, it’s important for high school coaches and players to closely inspect the lacrosse balls they plan to use in games and practices. You can’t simply assume that any rubber lacrosse ball purchased online or in a local store will meet the 5 to 5.25 ounce weight requirement. In fact, many consumer balls fall outside this range.
For example, the popular Brine 360 lacrosse ball weighs 5.8 ounces, making it illegal for NFHS competition. Conversely, the Warrior Neo Lacrosse Ball weighs just 4.8 ounces, also putting it outside the acceptable range. Even other models marketed toward youth and high school players may not make the cutoff.
The bottom line is that you need to carefully check the weight of any ball before putting it into play. While the expanded weight range provides more leeway, a ball that is too light or too heavy will be disqualified from use. Don’t simply guess or estimate the weight either – invest in a simple digital scale to precisely confirm compliance.
In addition to weighing each ball, check for the NOCSAE stamp. This will confirm that rigorous performance testing has been carried out. Be wary of lacrosse balls without the stamp, as they cannot be assumed to meet NFHS standards. It’s also important to inspect the stamp closely, as there are different NOCSAE standards for lacrosse vs. baseballs and softballs. Make sure “lacrosse ball” is printed on the stamp.
Balls that pass the weight and stamp test can confidently be used in high school competition. Breaking in fresh lacrosse balls before the season starts can help improve grip and feel too. But again, be sure to weigh them first!
Popular Lacrosse Ball Brands Meeting NFHS Standards
When shopping for new lacrosse balls for your high school team, there are a few reputable brands that reliably adhere to NFHS regulations:
- Champro Lacrosse Balls – Champro is one of the most trusted names in lacrosse equipment, and their NFHS game balls are rigorously tested and certified to meet 5 to 5.25 ounce weight parameters.
- Maverik Lacrosse Balls – Maverik’s high school lacrosse balls feature top-grade rubber construction and the NOCSAE stamp, so you can be assured they will be accepted for in-game use.
- STX Lacrosse Balls – STX offers the NFHS-approved Alpha Lacrosse Ball designed for responsive feel and pro-level performance at the high school level.
- Brine Lacrosse Balls – While some Brine balls don’t meet NFHS specs, the Brine NCAA Official Lacrosse Ball is stamped and approved for play.
Lacrosse balls from these major brands purchased new should meet 5 to 5.25 ounce weight standards, though it can’t hurt to verify with your own scale. Other brands or more generic balls should be weighed before use just to be safe.
By understanding the NFHS requirements for lacrosse ball composition and weight and taking steps to confirm regulation standards, you can feel confident your high school team’s equipment meets the grade. Don’t let an illegally weighted ball disqualify your squad!
While lacrosse players love rocketing balls into the back of the net, the sport does involve its fair share of bruises. After all, rubber lacrosse balls hurled at high speeds can inflict pain, especially when striking unprotected areas. Luckily, sports equipment oversight organizations like NOCSAE have established standards to ensure lacrosse balls used in competition are properly constructed for player safety.
Why Proper Lacrosse Ball Construction Matters for Safety
Lacrosse balls that do not meet regulation requirements can potentially lead to preventable injuries. Balls that are too lightweight may fly unpredictably or reach dangerous velocities. Overly firm balls can feel like concrete when they strike a player. On the other hand, under-inflated balls can lack the necessary rebound response that players expect during passes, shots, and catches.
This is why the National Operating Committee on Standards for Athletic Equipment (NOCSAE) conducts scientific research and sets performance benchmarks for lacrosse balls and other sporting goods. NOCSAE works closely with governing bodies like the National Federation of State High School Associations (NFHS) to ensure equipment used in competition minimizes injury risk.
For lacrosse balls, key NOCSAE tests include measuring:
- Weight – Ensures proper mass for ball control and predictable flight paths.
- Circumference – Affects ease of catching, throwing, and shooting.
- Coring – Impacts rebound off sticks, pads, and turf for consistent play.
- Compression – The firmness and force exerted when catching and passing.
By mandating that balls meet strict benchmarks through independent laboratory testing, NOCSAE and NFHS provide an important safeguard for lacrosse players. While freak injuries can still occur in any sport, establishing lacrosse ball quality standards minimizes unnecessary risks.
How NFHS Rules Help Prevent Lacrosse Ball Injuries
In support of NOCSAE’s mission, the NFHS outlines specific rules for the construction, weight, and testing of lacrosse balls used in high school competition. These include:
- Must be solid rubber and measure 7.75 to 8 inches in circumference
- Must weigh between 5 and 5.25 ounces
- Only specific colors like white, orange, yellow are permitted
- Must pass NOCSAE laboratory testing and bear NOCSAE mark
Coaches, players, referees, and parents can help enforce these rules by inspecting balls before use in games or practices. Weighing lacrosse balls on a digital scale and looking for the NOCSAE stamp provides assurance of proper quality and safety.
Balls that do not meet NFHS specifications, such as undersized rubber practice balls or heavyweight training balls, should not be used in organized high school play. While these non-compliant balls may be fine for drills or casual play, the NFHS rules exist to protect the safety of athletes in competition.
Proper Construction Allows for Safer Gameplay
Compliant lacrosse balls meeting NOCSAE standards and NFHS rules allow for safer gameplay in several ways:
- Consistent weight aids ball control and prevents stray shots.
- Regulation firmness provides responsiveness when passing and catching.
- Approved rubber compounds have the right grip and tackiness.
- Correct circumference leads to better feel in the crosse pocket.
- Proper coring and compression reduces erratic bounces.
While no sport can be completely injury-proof, athletes in all positions can play with greater confidence knowing their lacrosse balls meet the highest quality and safety benchmarks. Even the savviest scorer feels a little better about taking a screamer to the shoulder or calf when the ball is properly constructed.
Of course, no amount of ball testing can replace safe play practices, protective gear, and smart coaching. But combined with proper training and awareness, compliance with NOCSAE and NFHS lacrosse ball requirements provides an important starting point to help prevent accidents and injuries.
When shopping for new lacrosse balls, look for the NOCSAE stamp to take advantage of decades of research and quality assurance. Follow NFHS rules during games. And enjoy the thrill of ripping a perfect pass or shot, knowing the ball meets the highest safety standards in the sport.
Reviewing Top Lacrosse Ball Brands: Champro, Brine, STX
When it comes to lacrosse balls, there are a few major brands that stand out above the rest. Three of the top manufacturers of lacrosse balls are Champro, Brine, and STX. Each offers a range of lacrosse balls for different skill levels and preferences. Understanding the key features and differences between the top brands can help you pick the right lacrosse ball for your needs.
Champro is one of the most popular brands for lacrosse balls across all levels of play. Their lacrosse balls are known for their durable construction and consistent performance. The Champro Standard lacrosse ball is their baseline model – an excellent all-around ball for beginners through advanced players. Champro’s Training Series lacrosse balls offer different levels of softness, helping players develop their skills. The softest Coach’s Series ball is ideal for introductory passing and catching drills.
Brine is another leading name in lacrosse gear, offering a wide selection of lacrosse balls. The Brine King lacrosse ball is their standard model, providing great response off sticks for accurate passing and shooting. Brine’s Chaos and Bounce Shot lacrosse balls have a soft feel, helping build fundamentals. The Brine Rhino and Duraball models feature maximum durability for intense game play. Brine lacrosse balls offer quality construction without breaking the bank.
STX is known for advanced lacrosse gear designed for elite play. Their lacrosse balls are on the cutting edge of performance. The STX Hardball has a rigid feel preferred by top players for crisp passing and shooting. The STX Softball lives up to its name with a soft, flexible design for developing skills. STX also makes lacrosse balls specified for NCAA and NFHS regulations to meet the highest standards.
When choosing among these top brands, consider your skill level and needs. Beginners and casual players may prefer the softer, more affordable training balls from Champro or Brine. Intermediate and advanced players looking to elevate their game can step up to the premium STX models. Those playing in high school leagues will need regulation balls meeting NFHS or NCAA specs.
Construction Quality
One of the biggest differences between lacrosse ball brands is the quality of materials and construction. Higher end balls use more durable synthetics on the exterior, maintaining their shape and responsiveness after repeated use. Cheaper balls may lose their firmness and pop. Advanced balls also have precision molded shells for consistent performance, while cheaper balls have more variances.
Softness and Feel
Lacrosse balls range from very firm and rigid to soft and pliable. Firmer balls, like the STX Hardball provide great feedback but may sting hands during catching. Softer training balls help build fundamentals but can lack the true rebound of a game ball. Finding the right softness and feel is important – advanced players prefer more rigid balls while beginners benefit from softer designs.
NFHS and NCAA Specs
High school and college lacrosse leagues require specific ball specifications for regulated play. NFHS and NCAA lacrosse balls must meet certain size, weight, material, and performance requirements. Brands like STX, Brine and Champro offer models made to these exact specs so players can use regulation balls for organized team play.
Price Range
Lacrosse ball prices generally correlate to quality – higher end balls cost more than basic training balls. Most practice and training balls fall in the $2-$5 per ball range. Intermediate level balls are around $5-10 each, while pro quality lacrosse balls run $10-15 and up. Buying packs can help lower per ball costs. Prioritize quality for game play, while saving on training balls for drills.
Are These Lacrosse Balls Legal in High School?: Why You Must Know NFHS and NOCSAE Standards
When playing organized lacrosse at the high school level, using regulation balls approved by the National Federation of State High School Associations (NFHS) is absolutely mandatory. Both the NFHS and the National Operating Committee on Standards for Athletic Equipment (NOCSAE) have developed specific standards that lacrosse balls must meet to be legal for use in competition. Understanding these standards helps ensure you are playing with approved lacrosse balls.
NFHS Lacrosse Ball Standards
The NFHS provides the core guidelines for virtually all high school sports across the United States. For boys’ lacrosse, NFHS rules state that balls must be white, yellow, orange, lime green, pink, or other colors that contrast with the playing surface. They must be made of rubber or synthetic material and measure 8.5 to 9 inches in circumference. Lacrosse balls also must weigh between 5 to 5.25 ounces. These standards apply for all NFHS sanctioned boys’ lacrosse games and events.
NOCSAE Lacrosse Ball Standards
While the NFHS sets general size and weight guidelines, the NOCSAE provides more detailed technical standards for lacrosse ball construction and performance. NOCSAE works closely with brands to test and certify lacrosse balls that meet their standards. For a ball to be NOCSAE approved, it must bounce within certain ranges when dropped from specific heights. Other NOCSAE tests evaluate lacrosse ball hardness, compression, and durability. Lacrosse players should look for the NOCSAE stamp of approval when selecting game balls.
Why These Standards Matter
Using lacrosse balls that meet NFHS and NOCSAE specifications is crucial for several reasons. One, it ensures fairness and integrity in competition. Players use the same consistent balls on both teams. Two, regulation balls are tested for safety, helping prevent injuries from balls that are too hard or bounce unpredictably. Three, using the wrong balls can lead to penalties or forfeiture by officials. It simply isn’t worth the risk to use non-approved lacrosse balls. When in doubt, reach for regulation, NOCSAE certified models from top brands.
Choosing Legal Lacrosse Balls
When selecting lacrosse balls for high school play, look for models marked “Meets NOCSAE Standards” and check that their size and weight fall within NFHS guidelines. Top lacrosse gear brands like STX, Brine, and Champro all offer high school regulation balls approved for play across the country. Using regulation lacrosse balls ensures you are playing by the book and can focus on enjoying the game safely.
In summary, following NFHS rules and using NOCSAE approved lacrosse balls is mandatory for organized high school play. Regulations ensure safety, fairness, and integrity in competition. Leading brands offer regulation balls meeting exact specifications. Choosing the right lacrosse balls prevents penalties and helps players focus on success on the field.
Choosing NFHS-Approved Lacrosse Balls With NOCSAE Stamp
When prepping for your high school lacrosse season, stocking up on regulation balls approved for game play is a must. All lacrosse balls used in organized high school competition must meet specifications set by the National Federation of State High School Associations (NFHS) and be certified by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). Choosing balls with the NOCSAE stamp that adhere to NFHS guidelines ensures you’re playing safely and legally.
Why NFHS and NOCSAE Standards Matter
High school lacrosse is governed by the NFHS, which provides rulebooks and regulations for play across the country. The NFHS sets the basic size, weight, and color guidelines for lacrosse balls. However, more rigorous NOCSAE standards evaluate ball construction, bounce, compression, and durability. Balls are tested in NOCSAE labs to earn approval. Using NOCSAE-certified, NFHS-compliant balls provides consistency, integrity and safety in competition. Playing with non-approved balls risks penalties, forfeitures and injury.
Key Lacrosse Ball Regulations
Here are the key specs lacrosse balls must meet per NFHS and NOCSAE:
- Size: 8.5 – 9 inches in circumference
- Weight: 5 – 5.25 ounces
- Bounce: Must rebound within specified ranges from drop tests
- Compression: Must compress within set limits across surface
- NOCSAE stamp: Must be printed prominently on ball
Balls used in competition must adhere to these standards. Passing NFHS and NOCSAE testing ensures proper ball flight, predictable bounces, and consistent gameplay between teams. Don’t risk using uncertified balls lacking proper specs.
Selecting Legal Lacrosse Balls
When picking your lacrosse balls for the season, choose models marked “Meets NOCSAE Standards” from reputable brands like STX, Brine and Champro. Top manufacturers offer NFHS regulation balls approved for organized high school play across all states. Additionally, look for the following when selecting your lacrosse balls:
- Prominent NOCSAE stamp on exterior
- NFHS markings/packaging callouts
- Size/weight within required ranges
- All white or contrasting color per position
- Durable, high-quality materials
Double check your lacrosse balls meet NFHS and NOCSAE specs. Don’t choose cheap practice balls lacking approval or old beat up game balls. Invest in fresh, stamped regulation models annually to ensure you’re playing fair and legal.
Benefits of Using NFHS & NOCSAE Lacrosse Balls
Why go with regulation balls versus general practice models? Here are key benefits:
- Prevents penalties/forfeits from using non-approved balls
- Consistent size, weight, bounce for fair play
- Tested for safety to help avoid injuries
- Proper flight and handling for accurate play
- Hold shape and elasticity better through harsh game use
- Provides confidence you’re playing by official rules
Approved lacrosse balls are designed for peak game performance and safety during intensive high school competition. Don’t settle for recreational balls unlikely to hold up through tough varsity action this season.
Lacrosse Ball Regulations by Position
Make sure to follow NFHS rules for lacrosse ball colors by position:
- White: Used for men’s field lacrosse, women’s and girls’ lacrosse
- Yellow: Required for women’s field lacrosse goalkeepers
- Orange: Optional color for girls’ youth lacrosse
- Pink: Legal for girls’ lacrosse breast cancer awareness games
Double check with your coach that you’ve got the right ball color for your position or any special games. Having NFHS regulation balls in multiple colors makes it easy to rotate as needed.
In summary, following NFHS and NOCSAE lacrosse ball requirements is essential for safe, fair, and legal high school play. Look for regulation markings and the NOCSAE stamp when selecting your balls for the season. Using approved models provides consistency on the field and prevents penalties that could cost you the game.
NFHS Rules on Lacrosse Ball Color and Dimensions
When it comes to high school lacrosse, not all balls are created equal. The National Federation of State High School Associations (NFHS) and the National Operating Committee on Standards for Athletic Equipment (NOCSAE) have specific rules and regulations when it comes to the color and size of lacrosse balls used in competition. Understanding these standards is crucial for high school players, coaches, and officials to ensure fair play and safety on the field.
So why do these rules exist in the first place? Regulation of lacrosse ball specifications provides consistency from game to game and equality between teams. The standards also help protect player safety by reducing erratic ball behavior. Let’s break down the key NFHS and NOCSAE requirements for high school lacrosse balls in the United States.
NFHS Lacrosse Ball Color Rules
According to NFHS Rule 1-10, lacrosse balls must be white, yellow, orange, lime green, or pink in color. Multicolored balls are not permitted. The specific color requirements are as follows:
- Boys’ lacrosse: White or orange lacrosse balls only
- Girls’ lacrosse: Yellow, pink, orange, or white lacrosse balls allowed
The rationale behind limiting ball colors is to provide consistency and aid in visibility. For example, white and orange balls stand out clearly against green grass so players can more easily track the ball in the air or on the ground. Pink balls are traditionally used in girls’ lacrosse as distinguishing colors from the boys’ game.
NFHS Lacrosse Ball Size and Weight Rules
In addition to color, the NFHS regulates the official size, circumference, and weight for lacrosse balls used in high school competition:
- Size: The ball must be between 7.75 – 8 inches in circumference
- Weight: The ball must weigh between 5 – 5.25 ounces
These standards help ensure all game balls have consistent size, bounce, and flight characteristics. Regulations prevent teams from using undersized or overweight balls to gain an advantage. Consistency benefits fairness, safety, and playability.
NOCSAE Lacrosse Ball Standards
The NOCSAE provides additional lacrosse ball specifications and safety standards that balls must meet to receive NOCSAE certification and approval for play:
- Material: Balls must be made of solid rubber
- Boundary: Balls must not deform more than 1⁄4 inch when impacted at 40 mph
- Rebound: Balls must rebound to within 71-85% of original height when dropped from 72 inches
NOCSAE standards ensure lacrosse balls have proper hardness, elasticity, and performance to provide fair play and meet safety thresholds. Only NOCSAE-approved balls should be used in competition.
Are These Lacrosse Balls Legal for NFHS Play?
When selecting game balls for your high school team, double check that the balls meet all NFHS and NOCSAE specifications. Here are some examples of legal and illegal balls:
- Champro Official Rubber Lacrosse Balls – Legal, NFHS and NOCSAE approved
- Multicolored Tie-Dye Lacrosse Balls – Illegal per NFHS single-color rule
- Pink Lacrosse Balls – Legal for girls’ lacrosse but not boys’ matches
- Undersized Lacrosse Balls – Illegal, must be regulation size
When in doubt, look for balls marked as NFHS or NOCSAE compliant. Reach out to your athletic association with any questions. Only use regulation balls that adhere to all size, weight, color, and safety standards for fair high school competition.
In summary, the NFHS and NOCSAE regulate lacrosse ball specifications like color, size, weight, rebound, and durability. These standards promote fairness between teams, consistent ball performance, and player safety. All high school players, coaches, officials, and leagues must use balls meeting NFHS and NOCSAE requirements. So check your ball colors and dimensions to ensure you’ve got legal lacrosse balls before hitting the field!
Regulations for Men’s Vs. Women’s Lacrosse Ball Specs
From youth leagues to college varsity, men’s and women’s lacrosse operate under different equipment regulations. Ball specifications in particular vary between men’s and women’s lacrosse. Understanding these differences is key for players, coaches, officials, and fans.
Overseen by US Lacrosse and the NCAA, men’s and women’s lacrosse have slightly different ball size, weight, and color requirements. The rules aim to tailor the balls for each game’s distinct style of play. So what are the key contrasts between men’s and women’s lacrosse ball regulations?
Ball Size
The biggest difference comes down to ball dimensions. According to NCAA rules:
- Men’s balls must be 7.75 – 8 inches in circumference
- Women’s balls must be 7.75 – 8.25 inches in circumference
The slightly larger size of women’s lacrosse balls contributes to a softer, more cushioned feel. This caters to women’s lacrosse rules prohibiting stick contact. The smaller and harder men’s balls complement the physical stick play allowed in the men’s game.
Ball Weight
Ball weight is also regulated differently:
- Men’s balls must weigh 5 – 5.25 ounces
- Women’s balls must weigh 4.5 – 5 ounces
Again, the lighter women’s ball provides a softer feel for non-contact play. Heavier men’s balls have a low-bounce quality suited for scooping, passing, and shooting in tight stick Checks.
Construction Material
For both men’s and women’s lacrosse, balls must be made of solid rubber. But women’s lacrosse also allows synthetic material. This grants more flexibility and softness in women’s ball design.
Ball Color
Color is one area where the rules align. White, yellow, orange, pink, and lime green lacrosse balls are permitted for both men’s and women’s games. Multicolored or dyed balls are prohibited.
Custom conventions still emerge, however. White balls are traditionally used in men’s lacrosse while pink or neon yellow balls are common in women’s lacrosse. But any single-color ball meeting regulations is legal for both men and women.
High School and Youth Lacrosse
High school lacrosse rules follow most of the same NCAA men’s vs. women’s ball specifications. But at youth levels, even more flexibility exists:
- U15 youth rules allow multicolored balls
- Boys’ and girls’ balls may be within the same wider size range
As players grow and advance, ball regulations become more formalized to the NCAA/high school standards. But having flexibility for beginners helps make the sport more accessible.
Picking Regulation Balls
When buying lacrosse balls, double check the specs match the regulations for your league and gender. Balls specifically marketed for men, women, youth, and indoor lacrosse adhere to different requirements. A few examples:
- Champion Sports Rubber Lacrosse Balls – Regulation men’s weight and size
- Brine Twist Lacrosse Balls – Meets NCAA women’s size specs
- STX Bounces – Indoor balls with more rebound
Consult your coach or league administrator if ever unsure about ball regulations. Using properly sized and weighted balls makes the game fair and enjoyable for all players.
While lacrosse ball dimensions vary between men’s and women’s lacrosse, the regs ultimately aim to tailor balls for each game. Heavier and smaller men’s balls suit stick play, while larger and lighter women’s balls complement non-contact rules. Ensuring your balls meet specifications keeps play safe and competitive.
High School Lacrosse: Ball Control and Passing Drills
Precision passing and ball control are fundamental skills every high school lacrosse player needs to develop. Running targeted drills during practices is the best way to engrain strong fundamentals. What are some of the best ball control and passing drills for high school lacrosse players?
Here are 5 excellent drills to improve passing, catching, cradling, and shooting in high school lacrosse practice:
Two-Man Passing
In pairs, players stand 5-10 yards apart. On the coach’s whistle, the ball starts with one player who passes to their partner. The partner catches the ball and immediately passes it back. Repeat continuously, focusing on form, technique, and precision.
Work on different types of passes – quick sticks, feeds, over-the-shoulder. Increase distance or add a defender to increase difficulty.
Triangle Passing
Set up cones or players in a triangular formation 10+ yards apart. Players constantly pass the ball around the triangle clockwise and counter-clockwise. Focus on fast passes, moving into space, and over-the-shoulder catches.
You can run this with ground balls or require quick sticks. Add more players or triangles to scale it up.
King of the X
Four players start at the ends of a large X. Two players have balls. The goal is to pass and catch inside the X while defenders on the outside try to intercept passes. If a pass is dropped or intercepted, the offender steps off and a new player rotates in.
Emphasize quick passing, protecting sticks, and ball security under pressure. This can be played competitively with point scoring.
Gauntlet Pass
Line up 5-10 players on each side forming a lane, with the first players in each line facing each other. The coach stands at one end with balls. The coach passes balls down the lane to the first players, who must catch and immediately pass across to the opposite line in one fluid motion.
Once passed, the players sprint to the end to keep the drill going continuously. You can incorporate shots on goal at the end of the lane.
3-Man Weave
This basketball staple adapts well to lacrosse. Three players form a straight line on the midfield line. The player with the ball passes left to the adjacent player and cuts right towards the goal. That player passes across to the far player and cuts left. The final player passes back to the original cutting player for a shot.
Quick, crisp passing and well-timed cuts are key. Adding a trailing defender introduces pressure situations.
Focusing 15-20 minutes per practice on targeted passing, catching, and ball control drills develops muscle memory. Mastering fundamentals through repetition establishes consistency – crucial for high school lacrosse success. Ball skills open up the whole playbook and improve on-field chemistry and flow.
Here are some extra tips for coaches running passing drills:
- Use verbal cues like “Through the wicket!” for over-the-shoulder catches
- Encourage two-handed catching to build confidence
- Mandate quick sticks or one-touch passes to sharpen reactions
- Use balls suited for stick checks like solid rubber balls
Don’t neglect the basics – invest time mastering ball control and passing. Build drills into every practice that focus on technique. Confident passing and catching give teams the foundation to run complex offense and move the ball confidently upfield. Precise fundamentals paired with creative playcalling will lead to high school lacrosse success.
Improve Shooting Accuracy With Regulation Lacrosse Balls
Precision shooting is a coveted skill in lacrosse. Being able to consistently hit tight corners with velocity keeps goalies off balance. But improving shooting accuracy requires diligent practice with regulation balls suited for the sport.
Using regulation lacrosse balls matched to your specific league or level of play ensures ideal weight, grip, bounce, and flight. Practicing shooting technique with properly constructed balls reinforces muscle memory and feel. What specifications make lacrosse balls regulation for enhancing shooting skills?
NFHS Regulation Ball Standards
For high school lacrosse, the National Federation of State High School Associations (NFHS) provides precise ball regulations. NFHS balls must meet the following specifications:
- Circumference: 7.75 – 8 inches
- Weight: 5 – 5.25 ounces
- Rubber construction
- White or orange (boys)
- Yellow, pink, white, orange (girls)
The solid rubber construction provides the right grip and texture for scooping, passing, and shooting. The weights promote consistent low bounces and flight paths without knuckling at longer ranges.
NCAA Regulation Standards
College lacrosse follows NCAA ball regulations, including:
- Men’s – 5-5.25 ounces, 7.75-8 inch circumference
- Women’s – 4.5-5 ounces, 7.75-8.25 inch circumference
- Rubber or synthetic material
- Single solid colors only
The NCAA balances ball specifications to suit the stick skills, pace of play, and contact rules unique to men’s vs. women’s lacrosse.
How Regulation Balls Improve Shooting
Practicing shooting technique with regulation lacrosse balls tuned for your specific level of play develops critical muscle memory and feel. Here’s how it helps your shooting accuracy:
- Consistent weight builds a sense of grip pressure and throwing mechanics
- Uniform surface promotes effective cradling, quick release, and ball control
- Proper bounce/rebound characteristics improve estimating shot trajectories
- Ideal size and hardness provides predictable flight paths from distance
Balls that are too small, too light, too soft, or irregular disrupt your shooting rhythm and release. Only practice with regulation balls approved for competition.
Using Practice and Training Lacrosse Balls
For some drills, coaches may use specialized training balls to develop specific skills:
- Lighter balls for quicker handling drills
- Softer indoor balls to prevent damage
- Brightly colored balls improve visibility for passing drills
But when fine-tuning shooting technique, always use regulation game balls. The extra grip, predictable bounce, and trusted flight will sharpen your shooting accuracy.
In summary, dialing in your lacrosse shooting precision requires practice with regulation balls. Ball specs are tuned for each level of play to provide ideal handling, release, bounce, grip, and flight characteristics. Trust the NFHS or NCAA standards matched to your league for developing consistent shooting skills.
Goalie Training: How to Stop Legal NFHS Lacrosse Balls
As a high school lacrosse goalie, one of the most important parts of your training is learning how to stop legal lacrosse balls approved for NFHS play. With the fast pace and heavy shots of varsity lacrosse, you’ll need quick reflexes and confidence facing all kinds of shots from the field. Let’s break down the key factors for identifying and stopping legal lacrosse balls in high school competition.
Are These Lacrosse Balls Legal in High School?: Why You Must Know NFHS and NOCSAE Standards
Not all lacrosse balls are created equal. In fact, there are specific standards and regulations set by the National Federation of State High School Associations (NFHS) and the National Operating Committee on Standards for Athletic Equipment (NOCSAE) that determine which balls can be used in official high school lacrosse games. As a goalie, you must be familiar with these standards so you know what to expect when facing shots in competition.
The NFHS outlines specific requirements for boys’ and girls’ lacrosse balls in its rule book. For boys’ lacrosse, balls must meet NOCSAE standards and display the NOCSAE seal indicating they have been tested and approved. The balls must be white, yellow, orange, or lime green and measure between 7.75-8 inches in circumference. For girls’ lacrosse, balls must also meet NOCSAE standards but be yellow, bright orange, or lime green and measure between 7.5-8 inches in circumference.
In addition, the NOCSAE has developed performance standards that lacrosse balls must meet related to weight, circumference, bounce, and durability. Balls are rigorously tested in NOCSAE certified labs for consistency, helping ensure fair play and safety across different brands and models used in competition. Standards include specific ranges for ball mass, circumference, and bounce rebound height when dropped from 72 inches.
Choosing the Best Lacrosse Balls for Goalie Training
With NFHS and NOCSAE standards in mind, let’s look at some top lacrosse ball options specifically geared for goalie training at the high school level:
- Champro Training Lacrosse Balls: Champro makes some of the most popular training balls used by lacrosse goalies. Their HS-1 model simulates NFHS game balls in weight and feel. The lime green color stands out for high visibility. They also offer “Goalie Warz” packs with yellow, orange, and white balls for target training.
- Brine Safety Flex Balls: Brine’s Safety Flex balls have a soft, squeezable exterior that allows you to compress and bend the ball with your stick while still retaining the mass of a real lacrosse ball. This helps build strength and confidence stopping challenging shots.
- STX Goalie Trainer Balls: Available in packs of 6, these balls from STX mimic game balls in every way except they have a soft exterior for minimizing sting on shots to the body. Great for repetition saves at close range.
When shopping for goalie balls, be sure to look for the NFHS compliant label so you know it simulates legal game balls. Top brands like Brine, Maverik, and Warrior also offer goalie ball packs in colors like blaze orange for high visibility during reaction drills.
Drills to Stop NFHS Legal Lacrosse Balls
Once you have the right goalie balls, here are some key drills to practice regularly:
- Reaction time drills – Have a partner stand 5-10 yards away and flip or toss balls at you randomly without shooting. Focus on quick hands and tracking balls into your stick.
- Close quarters saves – Practice blocking point blank shots and rebounds off your body using squeezable trainer balls.
- Breakaway saves – Face breakaway shots from the field with proper footwork and positioning to cut down angles.
- Agility drills – Jump rope, do footwork ladder drills, and practice lateral movements to enhance athleticism and mobility in the crease.
As you face more advanced shooters, don’t be afraid to ask them to crank up the velocity and work on saves above 85+ mph. This will help prepare your reaction time, hand-eye coordination, and confidence to stop wicked shots in live game action. Always remember proper technique like keeping your hands in front of your body and moving with the ball to absorb the impact.
Be Prepared for Game Day with Legal Lacrosse Ball Training
Preparing to stop NFHS regulation lacrosse balls requires the right mix of focused practice, athletic training, and using balls that match the speed, trajectory, and hardness of game balls. Take time mastering the properSave techniques and build confidence facing shots of increasing velocity and difficulty in practice. Before you know it, you’ll be ready to step into the crease and be a brick wall for your team when the first whistle blows.
The more prepared you are to stop legal lacrosse balls approved for high school play, the more confident you will be leading the defense and giving your team a chance to win. So train hard with NFHS and NOCSAE regulation balls and get excited for game days ahead!
Maintaining Your Practice and Game Lacrosse Balls
As a lacrosse player, those solid rubber balls you whip around the field take a beating during practices and games. While lacrosse balls are durable, you’ll need to take some care to keep them in top playing condition all season long. Let’s go over some key tips to help maintain your practice and game lacrosse balls.
Check NFHS and NOCSAE Standards Before Games
Before you step on the field, double check that your game balls meet the specific standards set by the National Federation of State High School Associations (NFHS) and the National Operating Committee on Standards for Athletic Equipment (NOCSAE). As we discussed earlier, these organizations regulate the size, weight, bounce, and other specifications required for balls used in competition. Officials will check for approval marks on balls before games.
For practice, non-compliant and training balls can be used. But you’ll want at least a few regulation balls on hand to get that true game-day feel and performance. Breaking in fresh balls early in the season helps balance optimizing durability while also maintaining tackiness for great ball control.
Keep Lacrosse Balls Clean and Dry
After heavy use on dusty fields or in wet, muddy conditions, your lacrosse balls can end up dirty with grass, dirt, and moisture worked deep into the rubber exterior. Take time after practices and games to wipe down each ball using a damp cloth and then thoroughly dry them with a towel. This prevents dirt and water from degrading the ball’s tackiness or distorting the shape over time.
It’s also a good idea to routinely sanitize your lacrosse balls, especially when used in team practices. Use anti-bacterial wipes designed for sports equipment to kill bacteria and prevent any mold or mildew from building up. Rotate balls out of your bag after a few practices so every ball stays fresh.
Store Lacrosse Balls Properly
The way you store lacrosse balls long-term directly impacts their longevity. Keeping them loosely packed into a ball bag can lead to flattened spots and irregular bouncing. For best results, store balls individually in a ventilated mesh bag or net pockets so air can easily circulate around each one.
Avoid leaving lacrosse balls sitting in excessive heat or freezing cold for long periods, such as in a hot car trunk or uninsulated garage. Extreme hot and cold temperatures can degrade the rubber over time. Give them room to breathe in storage and keep them away from sharp objects that could cut the exterior.
Watch for Signs of Wear and Tear
During the season, frequently inspect each lacrosse ball for signs of damage like cuts, embedded dirt, cracks, or unusual bounces. If the exterior feels abnormally hard, slick, or misshapen, a ball should be replaced. Look for excessive “fuzzing” of the exterior or obvious changes in weight when tossed between your hands.
With heavy use, the life expectancy for a lacrosse ball is approximately one season. But with proper care, you can extend this. Always have fresh legal balls ready for games in case officials deem a used ball unfit for play.
Recondition Old Lacrosse Balls
Did you know you can recondition old lacrosse balls to extend their life? Using a stiff nylon brush, vigorously scrub down the ball’s exterior to restore tackiness and remove embedded dirt. This works best on balls with minor exterior scuffing versus major gashes.
You can also utilize lacrosse ball rejuvenators and conditioners available from brands like Warrior, Brine, and STX. These specialized cleaners are applied by hand or in solutions to refresh and restore the rubber exterior.
Time for New Lacrosse Balls?
After an extensive life of hard shots, scoops, and drills, lacrosse balls will eventually need replacement. Aside from lack of tackiness or irregular bounces, significant cuts, gashes or cracks on the exterior mean a ball should be retired. Minor exterior scuffing can be reconditioned, but deep gashes that impact integrity or change aerodynamics mean it’s time for a new ball.
By regularly checking for wear and tear and reconditioning balls when possible, you’ll get the maximum lifespan out of your lacrosse balls. Just be sure to rotate fresh legal balls into the mix for optimal performance. Keep your eye on those balls this season and you’ll be ready for game day!
Recognizing Worn or Illegal Lacrosse Balls to Avoid Injury
As a lacrosse player, the solid rubber balls you launch around the field at high velocities can become serious safety hazards when worn down or out of regulation. Learning to identify worn lacrosse balls or spot illegal models not approved for game play is crucial for avoiding injuries to yourself or fellow players.
Signs of Worn Lacrosse Balls
With repeated use, lacrosse balls become abraded and deteriorate over time. Here are telltale signs a ball is worn out:
- Cuts, gouges, or chunks missing from the exterior rubber
- Excessively hardened or slick exterior feeling
- “Fuzzing” or fraying rubber surface
- Obvious loss of weight when handling the ball
- Irregular wobbling or altered trajectory in flight
- Inability to comfortably catch the ball in your stick head due to slickness
Even small cracks or cuts make the ball more likely to shatter upon impact with sticks or players. Rough, delaminating rubber and reduced mass affect the ball’s flight path and catchability. Trust your intuition – if something seems off, the ball should be removed from play.
Dangers of Worn Lacrosse Balls
Worn lacrosse balls pose serious risks on the field, including:
- Increased potential for broken sticks: Launching compromised balls at high speed stresses stick heads, which can violently snap upon impact.
- Shattering balls: Deep exterior cuts or cracks mean a ball is more apt to partially shatter on impact, spraying fragments.
- Stingers and bruising: Harder, slicker balls result in more painful impacts on unprotected skin.
- Wild ricochets: Altered aerodynamics from asymmetric wear causes erratic and dangerous deflections.
Coaches must proactively remove worn balls from practices and equip bags. Likewise, players should speak up if they spot compromised balls headed into live action.
Spotting Illegal Lacrosse Balls
Along with worn lacrosse balls, illegally sized or non-compliant models also raise safety issues due to performance differences. For most youth and high school play, lacrosse balls must meet specifications from the National Operating Committee on Standards for Athletic Equipment (NOCSAE) as well as National Federation of State High School Associations (NFHS) rules.
Here are ways to identify illegal lacrosse balls:
- Lacking NOCSAE seal and markings
- Wrong ball color for competition level
- Under or over regulation weight
- Improper circumference
- Too much or too little bounce
Balls specifically designed for practice may not meet same standards as game balls. But any ball used in live competition must comply with NOCSAE and league regulations. Coaches are responsible for vetting balls, but it doesn’t hurt for players to verify legality as well.
Protect Yourself and Others
Lacrosse already carries inherent risk of contact injuries. Adding compromised or illegal balls into play needlessly compounds this. With some vigilance, though, you can help reduce hazards:
- Inspect balls before each practice or game. Look for exterior cuts, bald spots, and abnormalities.
- Verify balls meet NOCSAE and league standards. Ask coaches if uncertain.
- Speak up if you observe worn or illegal balls in use during play.
- Treat balls gently. Don’t use balls with existing cuts or cracks.
- Report balls that feel abnormally hard or slick compared to others.
Your safety is too important to ignore questionable lacrosse balls. Take time to visually inspect balls and speak up when needed. Protect yourself and teammates by keeping unsafe balls out of play.
Here is a 1000+ word article on NFHS lacrosse rules for ball and stick checks:
NFHS Lacrosse Rules: Proper Use of Ball and Stick Checks
In the fast-paced game of lacrosse, stick and ball checks are crucial defensive skills for disrupting opponents’ possession. However, improper technique or over-aggression with checks can lead to injuries and penalties. Knowing the National Federation of State High School Associations (NFHS) rules for legal stick and ball checks is key for playing tough but fair defense.
Why Stick Checks Matter
Stick checks refer to defensive players using their stick to dislodge the ball from an opponent’s crosse. Skillful stick work helps defenders poke, clamp, or lift the ball free for a turnover. But reckless over-checking leads to fouls. Stick checks must be made on the crosse only, not hands or body.
Proper stick checking technique provides major competitive advantages:
- Disrupts offensive rhythm and flow
- Forces offensive players to protect sticks, not focus downfield
- Creates transition opportunities after turnovers
- Rattles opponents’ confidence and decision-making
Mastering clean, legal stick checks within the rules elevates a defender’s overall disruptive impact.
NFHS Rules for Legal Boys’ Lacrosse Stick Checks
The NFHS outlines specific criteria for legal stick check execution for boys’ lacrosse:
- Checks must be made with either the defender’s crosse or gloved hand on the crosse
- Slapping checks using the defender’s off-hand are illegal
- Pushing, warding off, and body checking are prohibited
- Only checks to the opponent’s crosse are permitted, never hands or body
- Face masking (covering opponent’s face with crosse) is illegal
- Checks directly at or into opponent’s crosse are allowed, if done legally
In essence, stick checks must directly target the opponents’ stick only. Careless or reckless checking risks flags for slashing, illegal body check, and unnecessary roughness penalties.
Proper Technique for Girls’ Lacrosse Stick Checks
The rules for legal stick checks in girls’ lacrosse differ slightly from the boys’ game:
- Only certain types of checks are permitted – poke check, lift check, wrap check
- Players cannot check toward the body, only poke at the bottom of the stick
- No checking allowed within the sphere around the head except for poke checks
- Minimal stick contact is allowed, no dislodging with force
- No covering opponents’ face or touching the head/body with stick
Essentially, less contact is permitted overall in the girls’ game. But smart defenders can still utilize proper poke, lift and wrap technique on the bottom of sticks to try and dislodge possession.
Applying Stick Checks Fairly Within Rules
Stick checks push the boundaries of tough defense versus reckless play. As a responsible player:
- Master proper check form without illegal body contact
- Aim below opponents’ gloves only
- Avoid excessive force or risk of injury
- Stay disciplined and don’t get overly physical if frustrated
- Keep stick horizontal, don’t wind up overhead
Playing within the rules while still applying pressure requires focus and self-control. Look for moments when opponents expose sticks and pounce with quick, clean technique. Your tenacity will shine through without unnecessary penalties.
Remember Proper Ball Check Technique
Just as with stick checks, improperly swiping at a player in possession or “ball checking” brings major risks:
- High sticking and slashing penalties
- Injuries to hands and wrist
- Dangerous loss of ball control
Only swing at the ball carrier’s stick, not hands or body. And avoid dangerously swiping down at cradled balls. Play smart, play fair, and let your defense dominate.
Shopping Tips: Where to Buy Official NOCSAE Lacrosse Balls
With the spring lacrosse season starting up, it’s time to stock up on equipment and gear. One essential piece of equipment is lacrosse balls, used for warm-ups, drills, and training. However, not all balls on the market meet official standards for high school and youth play. It’s important to ensure any lacrosse balls you purchase have been tested and certified by NOCSAE (National Operating Committee on Standards for Athletic Equipment). Here’s what you need to know about buying regulation lacrosse balls for practice and games.
Are These Lacrosse Balls Legal in High School?: Why You Must Know NFHS and NOCSAE Standards
Both the National Federation of State High School Associations (NFHS) and NOCSAE have developed standards and regulations for lacrosse balls used in competition and organized practice at the high school level and below. The NFHS sets the policies for equipment used in high school sports, while NOCSAE is responsible for equipment performance testing and certification. Any lacrosse balls used in high school or youth lacrosse must meet the current NOCSAE standard at the time of manufacture and feature the NOCSAE logo.
The NOCSAE lacrosse ball standard (ND049) specifies size, weight, bounce, and durability requirements. Balls must be between 7.75 to 8 inches in circumference and 5 to 5.25 ounces in weight. Performance requirements related to bounce, C compression, and impact attenuation are precisely defined in the standard. For example, a dropped ball cannot bounce more than 45 inches when dropped from 60 inches. Durability assessments include factors like weather resistance and rebound consistency over time.
By requiring that lacrosse balls are NOCSAE certified, NFHS and youth leagues aim to enhance safety and deliver consistent ball performance. Using non-compliant, poor quality balls potentially exposes players to risks. Balls that are too hard could lead to injuries and pain when catching passes or scooping ground balls. On the other hand, balls that compress too easily or “go flat” quickly lead to inconsistent play.
Shop carefully and look at the fine print when purchasing lacrosse balls for team practices, training, or games. Opt for well-known brands that clearly state compliance with the latest NOCSAE standards. Beware of balls marketed as “for recreational use only” as they likely do not meet the standards. When in doubt, verify with the manufacturer or retailer that a particular ball model is legal for your league before purchase.
Popular Brands and Models
When shopping for NOCSAE certified lacrosse balls, some top brands to look for include Champro, Brine, Maverik, STX, Warrior, and Gait. Many of these manufacturers offer balls with different levels of durability and features to match your preferences and budget.
For economical bulk training balls, Champro’s “Training Lacrosse Balls” are a top choice with a 5 ball pack typically priced under $15. These vinyl coated rubber balls are dual stamped with NFHS and NOCSAE logos and offer good durability. For games and high intensity training, Champro’s “Fused” and “Ignite” lacrosse balls deliver enhanced performance and feel in the $3 to $4 per ball range. They feature durable fused polyethylene shells over rubber cores.
STX balls like the “Focus”, “Bounce”, and “Elite” models are also very popular in the $5 and under price range. They offer a solid feel and balanced, consistent bounce. The STX “Elite” balls are specifically designed for championship tournament performance. Maverik “Pump” and “Rome” balls offer great feel and control, while Warrior “Blaze” and “Burn” balls are top choices for precise passing and ball control drills.
If budget allows, lacrosse balls in the $8 to $12 range from premium brands like Brine and Gait provide the ultimate in consistent bounce, durability, and weather resistance. The Brine “Varisty” series is a lacrosse team staple. Gait’s “Elite” line also provides exceptional performance and longevity thanks to proprietary materials like Purfeel and Duralon.
Places to Buy NOCSAE Lacrosse Balls
There are many options when it comes to purchasing regulation lacrosse balls both online and in stores. Here are some of the top places to shop.
- Local sporting goods stores like Dick’s Sporting Goods, Big 5, and Modell’s can be great options to see and feel specific lacrosse ball models in person. Their selection focuses on major brands. You can also find value packs for team purchases.
- Lacrosse specialty retailers like Lax.com, LacrosseMonkey.com, and EastCoastDyes.com have the largest inventories of gear. Browse online and filter by age level, price, brands, and other specs before adding balls to your cart.
- Amazon offers the convenience of home delivery on a wide range of lacrosse balls and other gear. Shop best sellers or search by brand and model name. Check reviews to judge quality. Prime members get free shipping on most items.
- Don’t overlook sporting goods sections at big box retailers like Walmart, Target, and Decathlon. You can often find budget training balls and accessories at lower prices than specialty shops.
- Check the pro shop or team store at your local high school or lacrosse training center. In addition to gear, you’re supporting your community.
By sticking with well-known brands that meet NOCSAE standards, you can shop lacrosse balls with confidence. Referencing certifications and coordinates with your league helps avoid any surprises or confusion. With high quality balls designed for precise passing, consistent bounce, and all weather durability, you’ll be equipped for success on the field this season.
Keeping Your Team Safe and Legal With NFHS Gear Checks
As a lacrosse coach, keeping your athletes safe and ensuring fair, legal play are top priorities. That’s why conducting thorough gear checks as required by the National Federation of State High School Associations (NFHS) rules is so important. Taking time before games and practices to carefully inspect equipment not only reduces injury risks, but also prevents penalties or forfeits due to non-compliant gear.
Are These Lacrosse Balls Legal in High School?: Why You Must Know NFHS and NOCSAE Standards
One key gear check area is lacrosse balls. NFHS rules mandate that any ball used in high school competition must display the NOCSAE (National Operating Committee on Standards for Athletic Equipment) seal signifying it meets performance and safety standards. Balls that are worn or altered from their original state are prohibited.
NOCSAE has developed specific standards for lacrosse ball size, weight, bounce, durability, and other properties. Balls must pass a battery of tests to receive NOCSAE certification. For example, balls must bounce between 40 to 45 inches when dropped from 60 inches. Using non-compliant balls potentially exposes players to injury risks from erratic bounce or compromised durability.
During gear checks, coaches should closely inspect each ball bucket to remove any balls that lack NOCSAE logos, exhibit cracks or other signs of wear, or appear altered from their original state. Damaged or non-certified balls must be discarded and replaced immediately. It only takes one illegal ball slipping through to put your team at risk of penalties.
Going Beyond Lacrosse Balls
While lacrosse ball compliance is critical, there are many other areas for gear inspections including:
- Sticks – Check heads and pockets for cracks, compliance with NFHS dimensions, and no strings below 4 inches from top
- Pads – Ensure proper fit and no gaps, cracks, missing straps/fasteners or sharp edges
- Helmets – Look for cracks, proper face mask attachment, chin straps in working order
- Mouthguards – Check for proper fit with no tears or openings, must cover all rear molars
- Cleats – Confirm no metal exposed, modified toe box, or dangerous projecting parts
- Jewelry – Remove all necklaces, rings, bracelets, earrings, and body piercings
- Goalie gear – Ensure chest protector, shin guards, thigh guards are secure and without cracks
Take gear checks seriously and treat them as an essential pre-game ritual, not a rushed annoyance. Empower assistant coaches or team captains to lead inspections, teaching proper techniques. Check all equipment bags before leaving for away games. Set expectations that players arriving with non-compliant gear will not play.
Encourage Athlete Involvement
Getting athletes invested in gear checks enhances the team’s safety culture. Educate players on NFHS rules and proper fit. Empower them to police each other and speak up about deficiencies. Position gear checks as an opportunity to look out for teammates’ well-being, not just a coach’s nagging.
Designate player leaders to learn inspection procedures and help conduct checks. Have players learn to identify issues like helmet cracks, loose lacings, and worn ball stop pads in cradles. Peer reinforcement makes safety habits stick.
Lacrosse is a fast, high-impact sport. Players rely on their equipment’s integrity to avoid traumatic brain injuries and other harm when checked or struck by sticks, balls, and other bodies. Make gear inspections a consistent, diligent practice at every practice and game. Setting the expectation that unsafe equipment will not be tolerated keeps your athletes safer and puts them in the best position to play their best.