What are the top winter lacrosse clinics in New Jersey. Where can youth and high school players find specialized training. How do winter clinics help players improve their skills in the off-season. Which programs offer position-specific training for offense, defense, and goalies.
Overview of Winter Lacrosse Clinics in New Jersey
Winter lacrosse clinics provide an excellent opportunity for players to hone their skills during the off-season. In New Jersey, several high-quality programs offer specialized training for both boys and girls across various age groups and skill levels. These clinics focus on fundamental skill development, position-specific training, and overall game improvement.
Q4 Lacrosse Winter Training Programs
Q4 Lacrosse offers comprehensive winter training programs at the Branchburg Sports Complex from January 9th to February 27th. These 8-week clinics cater to different age groups and skill levels, providing specialized training for various aspects of the game.
Boys Youth Academy (3rd-8th Grades)
This program is designed to give young players a well-rounded lacrosse experience. It covers all aspects of the game, including offense, defense, and overall fundamentals. Players work in small groups through various drills and situations, making it an ideal choice for those looking to improve their all-around game.
Offense Academy (6th-12th Grades)
For older boys looking to become lethal shooters and uncoverable dodgers, the Offense Academy offers in-depth training. This program focuses on shooting power, accuracy, and dodging techniques, helping players elevate their offensive skills to the next level.
Defense Academy (6th-12th Grades)
The Defense Academy is tailored for boys in 6th-12th grades who want to become shutdown defenders. Players learn advanced techniques for winning 1v1 matchups, dominating 2v2 scenarios, mastering pick plays, providing elite off-ball support, and executing proper takeaway checks.
Specialized Training Programs for Girls
Q4 Lacrosse also offers specialized programs for girls, ensuring that female players have access to high-quality training during the winter months.
Girls Positional Academy (6th-12th Grades)
This program is designed to help girls develop next-level skills on both the offensive and defensive ends of the field. Players are divided into position groups to work on specific concepts and techniques before coming together for live drills.
Goalie and Face-Off Specialized Training
Recognizing the unique skills required for certain positions, Q4 Lacrosse offers specialized training programs for goalies and face-off players.
Goalie Academy (6th-12th Grades)
Open to both boys and girls, the Goalie Academy focuses on developing dominant players between the pipes. The program covers essential skills such as footwork, body positioning, hand movement, and ball control.
Face-Off Training (6th-12th Grades)
Led by Rutgers Face-off Coach Peter Dolan, this program is designed for boys looking to dominate at the face-off X. It covers face-off fundamentals, techniques, counter attacks, ground balls, and other crucial aspects of becoming a successful face-off midfielder.
NJLT Girls Lax Academy Winter Program
The New Jersey Lacrosse Training (NJLT) organization offers a Girls Lax Academy winter program starting January 12th. This program is designed for players from 3rd to 12th grade and takes place at the Capelli Sports Bubble in Tinton Falls, NJ.
Program Highlights
- 8:1 player to coach ratio for personalized attention
- All-around skills training for all positions
- Fundamental stick skills development
- Offensive and defensive training
- Speed and agility training
- Focus on players with less than 3 years of experience
Benefits of Winter Lacrosse Clinics
Winter lacrosse clinics offer numerous benefits for players looking to improve their skills during the off-season. How do these programs contribute to a player’s development?
- Skill refinement: Players can focus on specific aspects of their game without the pressure of competition.
- Position-specific training: Many clinics offer specialized instruction for different positions, allowing players to excel in their roles.
- Off-season conditioning: Maintaining physical fitness and stick skills during winter months helps players stay in top form.
- Mental preparedness: Regular training keeps players mentally sharp and engaged with the sport year-round.
- Exposure to different coaching styles: Working with various coaches can provide new perspectives and techniques.
Choosing the Right Winter Lacrosse Clinic
With several options available, how can players and parents select the most suitable winter lacrosse clinic? Consider the following factors:
- Age and skill level: Ensure the program is appropriate for the player’s experience and abilities.
- Specific goals: Choose a clinic that aligns with the player’s objectives (e.g., position-specific training, overall skill development).
- Coaching quality: Research the backgrounds and experience of the coaching staff.
- Player-to-coach ratio: Smaller ratios often lead to more personalized instruction.
- Facility quality: Indoor facilities with proper equipment can enhance the training experience.
- Schedule and location: Consider the program’s duration and proximity to ensure consistent attendance.
- Cost: Evaluate the program’s value relative to its price and your budget.
Preparing for Winter Lacrosse Clinics
To make the most of winter lacrosse clinics, players should come prepared with the necessary equipment and mindset. What should participants bring to these training sessions?
- Lacrosse stick
- Appropriate protective gear (helmet, gloves, pads)
- Comfortable athletic clothing
- Cleats or indoor shoes (depending on the facility)
- Water bottle
- Positive attitude and willingness to learn
Additionally, players should arrive well-rested and properly nourished to maximize their performance during training sessions. Setting personal goals for each clinic can also help players stay focused and motivated throughout the winter season.
Impact of Winter Clinics on Player Development
Winter lacrosse clinics can have a significant impact on a player’s development and future success in the sport. How do these off-season training programs contribute to long-term improvement?
- Consistent skill practice: Regular training helps ingrain proper techniques and habits.
- Increased confidence: As players refine their skills, they gain confidence in their abilities.
- Expanded lacrosse IQ: Learning from experienced coaches broadens players’ understanding of the game.
- Improved physical conditioning: Off-season training helps maintain and enhance athletic performance.
- Enhanced mental toughness: Pushing through challenging drills builds resilience and determination.
- Networking opportunities: Players can connect with coaches and peers, potentially opening doors for future opportunities.
Many players who consistently participate in winter clinics often see marked improvement in their performance when the regular season begins. This dedication to off-season training can be a key factor in college recruitment and team selection processes.
Integrating Winter Clinic Training into Year-Round Development
While winter clinics provide excellent opportunities for skill development, they should be part of a broader, year-round training regimen. How can players effectively incorporate winter clinic training into their overall lacrosse development plan?
- Set clear goals: Identify specific areas for improvement and communicate these to clinic coaches.
- Track progress: Keep a journal of skills learned and improvements made during winter clinics.
- Practice independently: Continue working on skills learned in clinics outside of scheduled sessions.
- Communicate with regular coaches: Share winter clinic experiences with school or club team coaches to ensure continuity in training.
- Balance with rest: While dedication is important, allow for adequate rest to prevent burnout and overtraining.
- Cross-train: Incorporate other sports or physical activities to maintain overall athleticism and prevent monotony.
- Mental preparation: Use the off-season to study game strategies and watch high-level lacrosse to improve game IQ.
By thoughtfully integrating winter clinic training into a comprehensive development plan, players can maximize their growth and enter the regular season better prepared and more confident in their abilities.
The Role of Parents in Supporting Winter Lacrosse Training
Parents play a crucial role in supporting their children’s participation in winter lacrosse clinics. How can parents best assist their young athletes during the off-season training period?
- Encourage consistent attendance: Help players maintain a regular training schedule.
- Provide transportation: Ensure reliable transportation to and from clinics.
- Offer emotional support: Be a source of encouragement, especially during challenging training sessions.
- Facilitate proper nutrition: Ensure players are well-nourished to support their training efforts.
- Help with goal-setting: Assist players in establishing realistic and achievable goals for the winter season.
- Communicate with coaches: Stay informed about your child’s progress and areas for improvement.
- Balance academics and athletics: Help players manage their time effectively between school and lacrosse commitments.
Parents should also be mindful of not putting undue pressure on their children. The primary focus should be on skill development, enjoyment of the sport, and personal growth rather than immediate performance outcomes.
Evaluating the Success of Winter Lacrosse Clinics
As the winter training season progresses, it’s important to assess the effectiveness of the clinics. How can players and parents evaluate the success of their winter lacrosse training experience?
- Skill improvement: Look for noticeable enhancements in specific skills targeted during the clinics.
- Increased confidence: Observe the player’s comfort level and assertiveness on the field.
- Physical fitness: Note improvements in strength, speed, and endurance.
- Game understanding: Assess the player’s ability to read and react to game situations more effectively.
- Enjoyment: Gauge the player’s enthusiasm and passion for the sport.
- Feedback from coaches: Seek input from clinic coaches on the player’s progress and areas for continued focus.
- Performance in scrimmages or early-season games: Look for application of skills learned during winter training.
Remember that progress may not always be linear, and some skills may take time to manifest in game situations. Consistent effort and patience are key to long-term development in lacrosse.
Leveraging Winter Clinic Experiences for Future Opportunities
Winter lacrosse clinics can open doors to future opportunities in the sport. How can players capitalize on their winter training experiences?
- Build relationships: Network with coaches and fellow players who may provide valuable connections in the future.
- Create highlight reels: Use skills developed during clinics to create impressive highlight videos for college recruiters.
- Seek additional training: Inquire about advanced programs or summer camps offered by the same organizations.
- Explore coaching opportunities: Consider assisting with younger players’ clinics to develop leadership skills.
- Stay informed: Learn about upcoming tournaments or showcase events where newly honed skills can be displayed.
- Seek feedback: Request detailed evaluations from clinic coaches to guide future development and potentially use as references.
By actively engaging in winter clinics and leveraging these experiences, players can enhance their lacrosse careers and potentially open pathways to higher levels of competition, including college lacrosse.
Winter Clinics | Q4 Lacrosse
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WINTER TRAINING
Register
*NOW OPEN*
WINTER TRAINING @ BRANCHBURG SPORTS COMPLEX
January 9th – February 27th (8 Weeks)
Monday Nights
*SINGLE SESSION REGISTRATION NOW OPEN*
Click Images to Register
BOYS YOUTH ACADEMY
7:30-8:30PM
This program is designed for boys in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an “overall” training compared to our positional specific clinics where players focus on one position.
OFFENSE ACADEMY
8:30-9:30PM
This program is designed for boys in 6th-12th Grades looking to become lethal shooters and uncover able dodgers! Players in this program should already grasp basic concepts of the game and be ready for more in depth and intense training to become the best offensive players they can be. Training will focus on shooting power, accuracy, and dodging techniques.
DEFENSE ACADEMY
8:30-9:30PM
This program is designed for boys in 6th-12th Grades looking to become shutdown defenders! Players in this program should understand basic defensive concepts and be ready to learn techniques to win 1v1 matchups, dominate 2v2 scenarios and pick play, elite off-ball support, proper takeaway checks and other aspects
that make a great defender.
Register Here
Register Here
Register Here
GIRLS POSITIONAL ACADEMY
7:30-8:30PM
This program is designed for girls in 6th-12th Grades looking to develop next level skills on the offensive and defensive ends of the field! Players will split into position groups with coaches to work on offensive and defensive concepts and techniques before coming together to practice in live drills.
Register Here
GOALIE ACADEMY
8:30-9:30PM
This program is designed for boys and girls in 6th-12th grades looking to become dominant between the pipes.
Goalies are the anchor of any good defense and this academy will teach every aspect of being a brickwall in goal including footwork, body positioning, hand movement, ball control, and more!
FACE-OFF TRAINING
7:30-8:30PM
This program is designed for boys in 6th-12th grades looking to OWN THE X. This program will be led by Rutgers Face-off Coach Peter Dolan and will focus on face-off fundamentals, techniques, counter attacks, ground balls, and all aspects required to become a dominant Face-off midfielder!
Register Here
Register Here
What to Bring
– Lacrosse Stick
– Helmet (Goggles for girls)
– Gloves
– Water
– Cleats OR Sneakers
– Shoulder Pads (Boys)
– Arm Pads (Boys)
– Chest Protectors (Goalies)
Questions?
Contact Us
Winter Girls Lax Academy – NJLT
January 12th
January 19th
January 26th
February 2nd
February 9th
Time: 5:00pm-6:00pm
For players in 3rd – 12th grade.
Players split into groups by age.
Register Now
- Overview
- Highlights
- What To Bring
- Registration
- Reviews
- Coaches
Girls Lax Academy
Starts January 12th
5:00PM – 6:00PM
Open to players 3rd to 12th grade – Players split into groups by age.
Location: Indoors – Capelli Sports Bubble
1569 Wayside Road, Tinton Falls NJ 07712
$165 per player
Register Now
- 8:1 players to coach ratio – small group sizes
- All-around skills training for all positions
- Fundamental stick skills development – passing, catching, ground balls
- Offensive training
- Shooting, Dodging, Feeding
- Defensive positioning & stick work
- Speed & agility training
- Offensive sets, defensive formations
- Designed for players with less than 3 years of experience
- Players with more experience check out Winter PLT Training
Full Girls Equipment:
- Stick
- Goggles
- Mouthguard
- Cleats or Sneakers
- Water Bottle
$165 per player
Lax Academy is limited to 30 players and players will be broken down by age group./cdn.vox-cdn.com/uploads/chorus_image/image/62333329/ND5_0221.0.jpg)
Register Now
“Great instruction, great staff, and a lot of fun. I would highly recommend” -Emily
“I learned so much from this clinic! It helped make me such a better played, can’t wait for the next NJLT event I can go to!” -Jen
“I go to every NJLT event I can attend and I am never disappointed. Every time I learn something new along with having a whole lot of fun!” -Jessica
“If you want to get better this is a must attend event!” -Olivia
“Coaches and staff are the best! They are looking to help everyone improve their skills in the best way possible.” -Ava
“My daughter loved this clinic, each week she left learning something new!” -Natalie
Catherine DeeMidfield Trainer, Draw Specialist | |||
Marissa HazelNJLT Coach |
NJLT Lax Academy Training has an 8:1 players to coaches ratio with a roster of head coaches and assistant coaches broken down by position.
Each of the coaches have excelled at their own position as both players and coaches and have been selected not only as great coaches but as coaches who possess the tools necessary to teach their craft to the players.
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prices and reviews for medical care. Registration for a consultation.
New York, USA)
US City/Region: New York
Format/specialty: New York Presbyterian Hospital is one of the largest comprehensive hospitals with 2,508 certified beds.
In 2014, the clinic admitted more than 2.1 million inpatients and outpatients and delivered 14,318 babies in total and there were over 262,000 admissions to intensive care units. The hospital employs about 5,000 highly professional specialists in each field of medicine.
The New York Presbyterian Hospital is one of the best clinics in the world, it has been ranked among the top ten American hospitals according to the U.S. News & World Report, Castle Connolly Medical Ltd., ENERGY STAR, and New York Magazine.
Hospital in New York includes the following clinics:
- Weill Cornell Clinic
- Columbia University Hospital
- Westchester Clinic
- Allen Clinic,
- Morgan Stanley Children’s Clinic
All of the above clinics operate independently, but fully coordinate their clinical, research and educational activities. New York-Presbyterian Hospital operates the New York Presbyterian Health System (NYPHS), which is a network of hospitals, clinics and other specialized medical institutions in New York City that cooperate with each other.
Cardiology:
Clinic Specialization
- Congenital heart disease
Advances in the surgical treatment of congenital heart defects have meant that there are now more people who survive with this disease than ever before. The hospital has facilities for surgical treatment of patients with special needs, such as pregnant women with heart disease. Patients also have the opportunity to participate in clinical trials that evaluate new treatment approaches and surgical outcomes.
- Ischemic heart disease
Coronary artery disease can lead to a heart attack (myocardial infarction), this occurs when there is a lack of oxygen supply due to impaired blood flow to the heart muscle. As a result, dysfunction of the heart muscle occurs in the area affected by the lack of oxygen. Timely and accurate diagnosis in this case are the main criteria for successful treatment and saving the patient’s life.
The Presbyterian Hospital has all the conditions to provide the best treatment for patients with coronary artery disease.
As an accredited center for the treatment of heart diseases, the clinic uses the latest paradigms in patient care:
- Proper Care and Timing – Proper care at the right time to minimize or eliminate damage to the heart due to a heart attack.
- Timely and accurate diagnosis
- Timely help – constant doctor-patient communication, for better and correct response in emergency situations.
- Improving the quality of life after CAD
- The hospital offers a range of procedures to improve blood flow to the heart and possibly reduce the risk of a heart attack, including:
- angioplasty with stenting,
- coronary bypass,
- transmyocardial revascularization in patients with angina pectoris.
- Diagnostic methods such as:
- Angiography
- MRI of the heart
- Chest X-ray
- Echocardiography
- electrocardiography
- Holter monitoring
- myocardial biopsy
- radionuclide imaging
- stress testing
- Cardiac arrest
- Cardiac arrhythmias
- Heart transplant
Patients with end-stage heart failure who do not respond to treatment may be candidates for heart transplantation.
Physicians at Presbyterian Hospital have a distinguished history of advancing standards of care and patient survival using innovative surgical techniques, applying research findings to help transplant patients prolong and sustain life while awaiting a donor heart.
- Heart valve replacement
- Hypertrophic cardiomyopathy
Treatment of hypertrophic cardiomyopathy is mainly medical. Surgical treatment of HCM is indicated in the absence of clinical effect from active drug therapy. At the New York Presbyterian Hospital, septal alcohol ablation is performed as one of the alternative treatments for patients. This is a relatively new treatment that reduces obstruction by reducing the thickness of the ventricular septum. In addition, it often improves mitral valve function.
- Thoracic aortic aneurysm
At NewYork-Presbyterian Hospital, the following types of tests are available to diagnose aneurysms:
- Chest x-ray
- Echocardiography
- Magnetic resonance imaging
- Computed tomography
- Angiography
Important in the diagnosis and treatment in the hospital are:
- Careful control, observation.
- Surgical treatment of aneurysm. The hospital has all the possibilities for traditional surgical interventions (open surgery), in addition, for patients for whom open surgery is contraindicated for medical reasons, the cardiologists of the clinic offer minimally invasive endovascular stent plasty.
- Cardiac rehabilitation
Doctors at the New York Presbyterian Heart Center have developed special exercise, nutrition and stress prevention programs for patients who have undergone heart surgery. Programs typically last 12 weeks. All programs are developed in cooperation with surgeons and rehabilitation specialists. Each program is tailored to the individual characteristics and needs of the patient, as well as to ensure its safety.
prices and reviews for medical care. Registration for a consultation.
New York, USA)
US City/Region: New York
Format/specialty: New York Presbyterian Hospital is one of the largest comprehensive hospitals with 2,508 certified beds.
In 2014, the clinic admitted more than 2.1 million inpatients and outpatients and delivered 14,318 babies in total and there were over 262,000 admissions to intensive care units. The hospital employs about 5,000 highly professional specialists in each field of medicine.
The New York Presbyterian Hospital is one of the best hospitals in the world, which has been ranked among the top ten American hospitals by the U.S. News & World Report, Castle Connolly Medical Ltd., ENERGY STAR and New York Magazine.
Hospital in New York includes the following clinics:
- Weill Cornell Clinic
- Columbia University Hospital
- Westchester Clinic
- Allen Clinic,
- Morgan Stanley Children’s Clinic
All of the above clinics operate independently, but fully coordinate their clinical, research and educational activities. New York-Presbyterian Hospital is operated by the New York Presbyterian Health System (NYPHS), which is a network of hospitals, clinics and other specialized medical institutions in New York City that cooperate with each other.
