Lacrosse shaft weights. Lacrosse Shaft Guide: Choosing the Perfect Weight, Material, and Shape

What factors should you consider when buying a lacrosse shaft. How do different materials affect shaft performance. Which shaft weights are ideal for various positions. How does shaft shape impact your game.

Understanding Lacrosse Shaft Materials and Their Impact on Performance

When selecting a lacrosse shaft, the material it’s made from plays a crucial role in determining its performance characteristics. Let’s explore the most common materials used in lacrosse shaft construction and their unique properties:

Aluminum: The Beginner’s Choice

Aluminum shafts are primarily designed for youth players just starting their lacrosse journey. These shafts are typically made from a thin 6000 series alloy, offering a cost-effective option for newcomers to the sport.

• Pros: Affordable, lightweight, suitable for young players
• Cons: Less durable, prone to denting at higher levels of play
• Best for: Entry-level players, youth leagues

Alloy: The Versatile Option

Alloy shafts are constructed from a blend of metals, often including vanadium and C405. These shafts strike a balance between weight and durability, making them popular among middle school and high school players.

• Pros: Lightweight, reasonably priced, easy to use
• Cons: Not as durable as advanced materials
• Best for: Offensive players, intermediate skill levels

Scandium: The Elite Player’s Choice

Scandium has emerged as a top-tier material for lacrosse shafts, offering an exceptional strength-to-weight ratio. This material is favored by elite players across all positions due to its durability and performance.

• Pros: Superior durability, lightweight, versatile
• Cons: Higher price point
• Best for: Advanced players, all positions

Composite: The Power Player’s Preference

Composite shafts, typically made from carbon fiber, offer unique flex profiles similar to hockey sticks. This flex characteristic can enhance shot velocity, making them ideal for offensive-minded players with strong shooting skills.

• Pros: Customizable flex, increased shot power, unique grip
• Cons: May require adjustment period for players used to rigid shafts
• Best for: Intermediate to advanced offensive players

Blended Materials: The Best of Both Worlds

Some manufacturers combine materials like alloy, titanium, and scandium to create shafts with optimal strength-to-weight ratios. These blended shafts offer a middle-ground solution, balancing durability and weight.

• Pros: Versatile, combines strengths of multiple materials
• Cons: May not excel in any one specific area
• Best for: Midfielders, all-around players

The Importance of Lacrosse Shaft Weight in Player Performance

The weight of a lacrosse shaft can significantly impact a player’s performance on the field. Different positions require varying shaft weights to optimize play. Here’s a breakdown of recommended shaft weights by position:

Why does shaft weight matter for different positions? The weight of a lacrosse shaft affects a player’s ability to maneuver, shoot, and defend effectively. Attackmen typically prefer lighter shafts for quick stick handling and powerful shots, while defenders need heavier shafts for checks and ground ball control.

Selecting the Ideal Lacrosse Shaft for Your Position

Choosing the right lacrosse shaft depends heavily on your playing position. Let’s examine the specific needs of each position and the shaft characteristics that best suit them:

Attackmen: Precision and Power

Attackmen require lightweight, dent-resistant shafts to maximize shot velocity and maintain quick stick skills. Alloy and composite shafts are popular choices for this position.

• Ideal materials: Lightweight alloy, composite
• Weight range: 5.5 – 7.0 ounces
• Key features: Dent resistance, flex for shot power

Midfielders: Versatility is Key

Midfielders need a shaft that balances offense and defense. Scandium alloy and blended shafts offer the versatility required for this dynamic position.

• Ideal materials: Scandium alloy, blended materials
• Weight range: 6.0 – 7.0 ounces
• Key features: Durability, balanced weight

Defenders: Strength and Control

Defensive players require heavier, more durable shafts to withstand checks and provide leverage in ground ball situations.

• Ideal materials: Scandium, blended materials
• Weight range: 14.0 – 17.0 ounces
• Key features: Strength, impact resistance

Long Stick Midfielders: The Best of Both Worlds

Long stick midfielders need a shaft that combines the qualities of both midfielders and defenders. Alloy shafts often provide the right balance for this position.

• Ideal materials: Alloy
• Weight range: 12.0 – 14.0 ounces
• Key features: Length, manageable weight

The Role of Shaft Shape in Lacrosse Performance

While material and weight are crucial factors, the shape of a lacrosse shaft also plays a significant role in a player’s performance. Different shaft shapes can affect grip, control, and overall feel of the stick.

Concave Shafts

Concave shafts feature slight indentations along the length of the shaft. How do concave shafts benefit players? These indentations can improve grip and control, especially in wet conditions. They also tend to be more durable due to the structural reinforcement provided by the concave design.

Octagonal Shafts

Octagonal shafts have eight flat sides, providing a comfortable grip and clear orientation of the stick head. Why might a player choose an octagonal shaft? This shape offers a traditional feel and helps players quickly align their hands for optimal stick control.

Textured Shafts

Some shafts feature textured surfaces or grip zones. What advantages do textured shafts offer? These designs can enhance grip without the need for tape, potentially improving stick handling and shot accuracy.

Evaluating Lacrosse Shaft Durability and Longevity

The durability of a lacrosse shaft is a critical factor in its overall value and performance. How can you assess a shaft’s durability before purchasing?

• Material thickness: Thicker shaft walls generally indicate higher durability.
• Price point: Higher-priced shafts often use superior materials and construction methods.
• Brand reputation: Established brands typically offer more reliable products.
• Player reviews: Real-world experiences can provide valuable insights into a shaft’s longevity.

Is there a correlation between shaft price and durability? While not always guaranteed, higher-priced shafts often feature more advanced materials and construction techniques, potentially leading to improved durability. For example, a $100 alloy shaft is likely to be more dent-resistant than a $60 alloy shaft due to reinforced walls and higher-quality materials.

Advanced Features in Modern Lacrosse Shafts

As lacrosse equipment technology evolves, manufacturers are introducing innovative features to enhance player performance. What are some cutting-edge features found in modern lacrosse shafts?

Flex Profiles

Similar to hockey sticks, some lacrosse shafts now offer varying flex profiles. How does shaft flex impact play? A flexible shaft can store and release energy during a shot, potentially increasing shot velocity. Players can choose flex profiles based on their strength and playing style.

Grip Technologies

Advanced grip technologies go beyond simple texturing. What new grip innovations are available? Some shafts feature moisture-wicking materials or targeted grip zones designed to enhance control in specific hand positions.

Weight Distribution

Some manufacturers are experimenting with variable weight distribution along the shaft. How can this benefit players? Strategic weight placement can potentially improve balance and shot mechanics, tailoring the shaft to specific playing styles.

Maintaining and Caring for Your Lacrosse Shaft

Proper maintenance can significantly extend the life of your lacrosse shaft and maintain its performance. What are some essential care tips for lacrosse shafts?

• Regular cleaning: Wipe down your shaft after each use to remove dirt and sweat.
• Proper storage: Store your stick in a cool, dry place to prevent warping or material degradation.
• Inspection: Regularly check for dents, cracks, or other damage.
• Grip maintenance: If using tape, replace it regularly to maintain optimal grip.
• Avoid extreme temperatures: Excessive heat or cold can affect shaft materials, particularly composites.

How often should you replace your lacrosse shaft? The frequency of replacement depends on factors such as playing intensity, care habits, and shaft quality. On average, a well-maintained shaft used in regular play might last 1-2 seasons, but this can vary widely based on individual circumstances.

Budget Considerations When Purchasing a Lacrosse Shaft

Lacrosse shafts come in a wide range of prices, from budget-friendly options to high-end professional-grade equipment. How can players balance cost and quality when choosing a shaft?

Entry-Level Options

For beginners or young players, budget-friendly aluminum or basic alloy shafts can be a good starting point. These shafts typically range from $30 to $60 and offer adequate performance for learning the game.

Mid-Range Shafts

Intermediate players might consider mid-range options, often priced between $60 and $120. These shafts usually offer improved durability and performance over entry-level models, with materials like higher-grade alloys or basic scandium blends.

High-End Shafts

Advanced players or those seeking top performance might invest in high-end shafts, typically priced over $120. These shafts often feature premium materials like scandium alloys, advanced composites, or proprietary blends, offering superior durability and performance features.

Is it worth investing in an expensive lacrosse shaft? For serious players or those competing at higher levels, a high-quality shaft can provide performance benefits and potentially last longer, offering better value over time. However, recreational players or those new to the sport may find that mid-range options provide a good balance of performance and affordability.

As you consider your options for a new lacrosse shaft, remember to factor in your playing style, position, skill level, and budget. By carefully weighing these factors against the characteristics of different shaft materials and designs, you can select a shaft that will enhance your performance on the field and provide lasting value. Whether you’re a beginner looking for your first quality shaft or an experienced player seeking to upgrade your equipment, the right lacrosse shaft can make a significant difference in your game.

Lacrosse Shaft Buying Guide: Weights, Materials & Shapes!

There are many different types of lacrosse shafts on the market, but there is only one shaft that stands between you and your opponent trying to overpower you. In this blog, the experts here at Monkey Sports are going to go over several factors that will help you make the right purchase decision, including:

Lacrosse Shaft Materials & Durability

The durability of a shaft relates directly to the materials the shaft is made out of and the thickness of the shaft wall. The thicker the material, the more durability the shaft will have. Unfortunately the only way to relatively determine the strength of a shaft in the store is by reading the description and using the price as a guide to determine quality.

Aluminum

Aluminum is a low cost material used mainly by youth lacrosse players that are just picking up the sport. Aluminum shafts are mostly constructed out of a thin 6000 series alloy that you see being sold in complete stick setups. Aluminum is a good option for entry-level players but will dent easily at higher levels (not recommended for advanced play).

• Not as durable as other advanced materials
• Does not have advanced grip
• Perfect for young players

Example: Nike Vapor U LT Attack Complete Lacrosse Stick

Alloy

Alloy is constructed out of a mix of metals. These metals are usually Vanadium and C405. Alloy shafts are very lightweight, making them great for offensive players who desire a decent strength to weight ratio. Alloy shafts are heavily used at the middle school and high school level.

• Lightweight
• Easy to use
• Reasonably priced
• Perfect for young entry-level players

Example: StringKing A 175 Attack Lacrosse Shaft

Scandium

Scandium is becoming the most desired shaft material in the sport of lacrosse. Scandium offers the top strength to weight ratio and it is stronger than the traditional alloy. Scandium is a great shaft for all positions making it an excellent choice.

• Long lasting durability and strength
• Light enough for offensive dominance
• Perfect for elite-level players

Examples: Maverik A1 Attack Lacrosse Shaft and Maverik Mission Blank Defense Lacrosse Shaft

Composite

Composite shafts are very versatile due to their flex profiles. They are similar to hockey sticks where they come with different levels of flex. With added flex comes added velocity on your shot. Bigger stronger players are encouraged to try stronger flex profiles so they can shoot harder. Composite shafts are made from carbon fiber and are great for offensive minded players.

• Unique grip
• Manufactured for intermediate and advanced athletes
• Flex release provides unrivaled shot velocity

Example: Epoch Dragonfly Pro Attack Lacrosse Shaft and ECD Lacrosse Carbon Pro 2 Speed Attack Lacrosse Shaft

Blends

Manufacturers are taking the popular materials such as; alloy, titanium, scandium and are mixing them together to create the perfect strength-to-weight ratio to fit your style. Blends can provide a comparable durability of a Titanium shaft, but have the lightweight feel of a scandium alloy shaft. Blended shafts have the best of both worlds but fall around the middle of the pack when it comes to weight. These shafts are perfect for midfielders.

• Lightweight and Strong
• Versatile and easy to use
• Midfielder’s dream shaft

Example: Maverik Union Lacrosse Shaft

Lacrosse Shaft Weight Chart

Attackman

Offensive-minded players always tend to lean to something lightweight and dent resistant. They need the lightest shaft possible to rip high velocity shots at their full potential. Alloy shafts are some of the lightest on the market, making them perfect for sharp shooting attackman. Durability is, for the most part, measured by price. For example, $100 alloy shafts will be significantly more dense/durable than the average $60 alloy shaft. Expensive alloy shafts will more than likely have reinforced concave walls making them more dent resistant.

Another material that is becoming increasingly popular in lacrosse is composite. Composite shafts are considered to be more versatile than the typical alloy shaft due to the “FLEX FACTOR”. Composite shafts provide more release power and snap in your shot. They also provide a variety of flex options for you to choose.

Midfielders

Scandium alloy is taking over the sport due to its versatility for both offense and defense. Midfielders are the true athletes of the sport and they need a shaft that can withstand the abuse from playing both offense and defense. Scandium alloy and blended shafts will provide this need. With the combination of both titanium and alloy, midfielders can have that happy medium they are searching for that is best suited for their game.

If you are more offensive-minded then it is recommended to use a lighter scandium or alloy shaft like attackman. If you are strictly a defensive specialist, then it is recommended to get a blended shaft with a lot of titanium in it. This material will be more dent resistant and will not warp or bend. Blended shafts with titanium in them are predominantly used by players in the MLL and NLL due to how strong they are.

Close Defensemen & Long Stick Midfielders

When it comes to close defensemen shafts and Long Pole Midfielders, weight and durability are the most important characteristics to look into. Over the years the manufactures have realized that titanium long poles are too heavy. Players have sacrificed strength by using the lightest shafts possible in order to make aggressive stick checks. Alloy shafts will provide the greatest lightweight advantage, but will be the most vulnerable to denting and breaking. Scandium alloy shafts and blended shafts will be the most ideal for defensive warriors.

Shaft Finish

Shaft finish is known as the surface texture or surface topography of the shaft. There are three key surface characteristics that provide texture such as; smooth grip, sandblasted grip, and Tactile Grip.

Smooth (No Grip)

Smooth “no grip” is the most traditional shaft finish. It allows the player to customize their grip with tape.

Examples: STX Sc-Ti Attack Lacrosse Shaft, Gait Ice+ Attack Lacrosse Shaft, and StringKing Metal 3 Pro 155 Attack Lacrosse Shaft

Sandblast (Diamond) Grip

Sandblast grip “Diamond Grip” is the most popular finish that adds little to no weight to the shaft. It also provides a unique feel all over the lacrosse stick. This shaft finish is highly recommended among offensive players, but is known to deteriorate the palm of the gloves quicker.

Examples: Warrior Evo Pro Diamond Attack Lacrosse Shaft and Under Armour Sc-Ti Attack Lacrosse Shaft

Tactile Grip

Tactile Grip with “Rubberized inserts” is preferred by long range shooters who like to have strategically placed grip on the lower end of their shaft for better hold over the shaft while shooting.

Examples: Maverik Wonderboy Lacrosse Shaft and True Composite SF 4.5 U Constrictor Grip Attack Lacrosse Shaft

Lacrosse Shaft Shapes

Handle shapes are all about personal preference. It all depends on which handle shape fits in your hand the best. The most common handle shapes are seen below.

Shop Lacrosse Shafts at LacrosseMonkey!

Your lacrosse shaft is a reflection of yourself; use what you know, trust your first instinct, and you will select the best shaft possible.

A great way to figure out the right shaft for you is to come into one of our stores! Our staff is knowledgeable and always willing to figure out which shaft works best for your playing style. If you already know what you want or are not close to a store, you can check out our lacrosse shafts online.

Swax Lax POWER Weights | Lacrosse Weight Training Tool

Default Title – $ 24.99 USD

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POWER WEIGHTS ARE TEMPORARILY OUT OF STOCK. MORE ARE ON THE WAY!

Swax Lax POWER™ Weights turn any lacrosse stick, including men’s, women’s, and goalie’s, into a training tool that helps develop and strengthen lacrosse-specific muscles and improves a player’s stick work. Use the weighted device to pass/catch, scoop, dodge, and shoot without interference to your pocket or shaft. Power Weights are designed exclusively for lacrosse sticks, and for use with any lacrosse ball or lacrosse training balls. No matter what the position, the Power Weights help make players stronger and more confident.

• Power Weights are made for nearly all sticks — women, men, and goalies.*
• The Power Weights strap onto the head* of the lacrosse stick instead of the shaft to more closely mimic where the weight of the ball is in the stick. 
• Excellent for skill work — shooting, catching/throwing, ground balls, dodging, footwork.
• The weight (212g–220g — approximately the weight of 1.5 lacrosse balls) is perfect for any level player who is trying to work on his/her game. It forces players to focus on their fundamentals and emphasizes the use of lacrosse-specific muscles.
• You can tell the difference once you remove the weights from your stick and start to play regularly.
• Swax Lax Power Weights can help players’ confidence when they go back to using their regular stick.
• Ideal for rebounders.

* Note: Power Weights do not work on warp heads.

How to attach your Swax Lax Power Weights

• Start by placing the Power Weights on the face of your lacrosse stick. “Swax” logo on the left.
• Feed the top straps between the plastic and the mesh.
• Next, wrap the middle straps between the plastic and the mesh.
• Finish by wrapping the bottom strap around the throat of the stick to tightly secure the Power Weights.
• Take a minute to adjust and secure each strap so the Power Weights are tight and evenly distributed.

Warning: The Swax Lax Power Weights are for practice and training use ONLY. They are not to be used during official games and should not be used for anything other than their original intent. Straps must fit snugly and properly to minimize risk of injury.

For bulk pricing inquiries, please email us.
Swax Lax, LLC Box 222, 55 Union Place, Summit, NJ 07901
US Patent #7,407,451
Made in Pakistan

The Best Lacrosse Shafts (2021)

Lacrosse Shafts Buying Guide

Most lacrosse players realize the importance of a lacrosse shaft. Let’s ensure that these players also know how to buy one with the help of our comprehensive buyer’s guide.

What Are Lacrosse Shafts Made Of?

Materials that are usually used to make lacrosse shafts are:

• Aluminum alloy
• Composite
• Titanium
• Scandium

A lacrosse shaft’s composition will determine factors like its strength, longevity, and weight. So, it is important that you know all about them.

Aluminum Alloy

Aluminum alloy shafts are one of the most common lacrosse shafts. The lightweight composition of the alloy, coupled with its good strength and control, equals a shaft that is extremely versatile, making it a great choice for any position and skill level. Also, aluminum shafts are usually the cheapest.

Composite

Composite is drawn from carbon fiber. This makes it extremely sturdy and lightweight. Composite grips are also extremely comfortable. These lacrosse shafts make for amazing choices for attack players who like to play an offensive style of the game. Furthermore, composite is also great at maintaining temperatures. So, a composite lacrosse shaft will stay at a consistent temperature during your game.

Titanium

Titanium is all about strength. These bad boys are the strongest and make great choices for defensive players who need that extra strength without compromising on the shaft’s weight.

Scandium

Scandium is like the gold of lacrosse shaft materials. The best of both worlds. These lacrosse shafts have phenomenal strength-to-weight ratios. No wonder, they are the choice of most top-level players. These shafts do, however, come with a premium price tag attached to them.

How To Select The Right Length For Your Lacrosse Shaft?

When you find yourself in the market for a new lacrosse shaft, it is important that you buy one that is sized just perfectly for you. The shaft’s length will be determined by factors like age, height, and play style. So, here are a few tips to help you decide the right length.

Attack Positions

It is recommended that players who play attack positions should opt for shafts of length 40″-42”. This size is also recommended for mid-fielders who prefer to play offensively. For women attackers, the size recommendation is 35″-43”.

Defense & Goalie Positions

Players playing defense require shafts that are generally longer. A length of 52″-72” is recommended. Defensive lacrosse sticks aren’t allowed in youth lacrosse. For goalies, a shaft of 40″-72” is perfect for men, and 35.5″-52” is a good bet for women goalies. Youth lacrosse allows goalies to wield shafts measuring 37″-72”.

How Much Do Lacrosse Shafts Really Cost? Are They Worth Buying?

Lacrosse is an expensive sport, no doubt. Shafts can cost you anywhere from around $60 to upwards of $100. As the price goes up, you can start to expect shafts made of more premium materials and equipped with technologies that enhance the gameplay.

So, is it worth paying a high price tag for lacrosse shafts? Well, it depends. If you are a newbie in this game, you are better suited to buying a mid-level model. However, players who have been playing this game for long and desire an experience that complements and amplifies their playing style should definitely opt for premium models.

Lacrosse Shaft Buying Tips

Let’s equip you with some killer tips that will help you make a more informed decision when in the market for a new lacrosse shaft.

Shape & Weight

The general rule of thumb is that the lighter the shaft is, the better it is. Lightweight design provides a greater sense of control when it comes to shooting and launching the ball. As far as the shape goes, most lacrosse shafts are octagonal. You might want a different shape to get something that is unique. However, a hexagonal shape works great for all players irrespective of their play styles so deal with it.

Grip

The best lacrosse shafts, like the ones on our list, feature textured surfaces for enhanced grip and control. An anti-slip surface would further amplify this grip so be on the lookout for it.  If your shaft doesn’t come with a grip, you can always tape it up.

EPOCH Dragonfly 9 Lacrosse Shaft – Attack-2008039C – California Pro Sports

$139.99

Description :

• Dragonfly Nine has arrived and is taking the legendry Dragonfly name to new heights.
• This year’s Dragonfly features Epoch’s new HD Resin system.
• Epoch’s HD Resin not only improves the overall shaft but also adds direct benefits to each of Epoch’s Technologies, giving you the player, a better shaft and increased performance for your game.
• All Dragonfly Nine Attack/Midfield geometries will feature their flagship Flex iQ and for 2019 Epoch introduces a iQ2 Flex.
• Dragonfly Nine is one of the lightest carbon fiber shafts on the market, while still being dent resistant, extremely durable and backed by Epoch’s industry-best 1-year warranty.
• Best of all, it is made right here is the US.
• Size: 30″
• Weight: 5.5 (oz)

Shaft Shapes (shown in images)

• C30 – Traditional Concave Geometry. Most popular.
• E30 – Ergonomic Geometry. Ultimate Control.
• X30 – Xtreme Concave Geometry. Exceptional Feel

Shaft Flex

• iQ2 – Epoch’s stiffest flex option and is designed for those step-down shooters who benefit from a stiffer shaft. Recommended for advanced players
• iQ5 – Recommended for high school to college lacrosse players
• iQ9 – Recommended for youth lacrosse players

Additional information

Related products

Published by Customer Service

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July 29, 2020

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StringKing Composite Pro Attack Lacrosse Shaft 155g

The StringKing Composite Pro Attack Lacrosse Shaft 155g is in the middle weight class out of the three new composite pro shafts, making this a pretty strong shaft. This is ideal for your aggressive field attacker. Like the other composite pro shafts, this shaft is light, swift, and strong. StringKing made these shafts with quality carbon fiber, letting them be hollow without sacrificing strength, and they were made as stiff as they could get to eliminate inconsistency, so you can trust your stick! This carbon fiber lacrosse shaft is built to perform. Designed for the elite player who wants an ultra-stiff lacrosse shaft with industry-leading impact resistance.

Here is the difference between the Composite Pro Shafts:

Attack 135g– This shaft is an 30’ inch shaft designed for the younger player aged 13 and under. This is StringKing’s lightest option, and is one of the lightest options on the market.  

Attack 155g– The 155g option is recommended for the advancing player. A perfect combination of strength and weight, the 155g option is great for anyone aged 14-17. 

Attack 175g– For the elite player aged 18 and up. Coming in at 175g this shaft is the strongest option available from StringKing. This is designed to withstand the demands of the highest level of play. If you are an elite offensive player who loves to let it fly, this is the shaft for you.

What we think about this handle: 

StringKing made a great shaft here. The different weights and strengths are perfect for players of different ages as they advance through the game. We like the composite feel on these sticks as they have some grip but are not too rigid or rough in the hands. Every StringKing composite shaft comes with a roll of tape, a StringKing standard, which is such a cool feature! We would recommend that any player checks out the StringKing line of composite handles and see which version is right for your game.

ECD Carbon Pro Goalie Shaft Review

In this post we’ll do a full review of the ECD Carbon Pro Goalie Shaft.

I’ve done several gear reviews in the past and with this one I’d like to introduce a scoring system that I’ll use for all reviews from here on out.

The system is based off of 10 points in each category and at the end, we’ll tally it up and see the total score.

I believe this system will aid in bringing more concise reviews in the future and I hope you enjoy it!

The ECD Carbon Pro is ECD’s latest and greatest shaft and is an upgrade on their original ECD Carbon shaft.

ECD Carbon Pro Shaft – Weight

The Carbon Pro uses carbon fiber and their “flex control layering” to reduce its weight while keeping its same strength. So the ECD Carbon Pro has a significantly higher strength to weight ratio than the original.

The shaft feels very light in the cage and allows easy maneuvering when making saves and outlet passes.

The ECD Carbon Pro attack shaft weighs 145 grams while the original ECD Carbon weighs 159 grams. So they’ve reduced the weight 14 grams which is pretty significant.

I used the STX Eclipse II head alongside the shaft, and the weight distribution seemed good, overall.

Compared to other shafts, it seemed a tad heavier than the StringKing goalie shaft, and the Warrior Pro goalie shaft seemed lighter as well.

Overall though, the weight distribution felt great and the shaft was relatively light, allowing for good mobility and strength.

Score: 8/10

ECD Carbon Pro Goalie Shaft – Feel

The feel of the Carbon Pro is great!

There is a lot of textures set in place to feel during various play sequences.

For example, the shaft provides a grip near the top of the shaft, making it comfortable to hold onto during play.

Of course, though, if you play with your hand wrapped around the throat of a head, then this grip may not be as useful as those who do not.

Either way, it is a nice addition for a goalie shaft.

Another great addition here is the ability to have a “kick point” on the shaft. Essentially, this is where the shaft is balanced eventually, and where you’ll feel a release point for smooth outlet passes.

The “kickpoint” technology is important to note if you ever wanted to cut the shaft to reduce its size. The “kickpoint” balances the shaft and if you wanted to go from 40″ to 37″, you’d be screwing up the balance in the shaft.

So if you want the ECD Carbon Pro in a shorter length, I’d recommend you go for the attack shaft directly. Whereas with other shafts you could always cut the goalie length shorter, the kickpoint doesn’t allow you to do that.

After reading about ECD’s kickpoint technology I think its more beneficial in the attack shaft to get a quick release and extra velocity on the cranks. However I believe it will help us goalies outlet the ball further, a challenge many young goalies face.

This is a great addition, as it can eliminate the need for tape, as well as give you a consistent pattern of passing to adapt off the shaft. Outlet passes felt great, and I felt the consistency it provided almost immediately.

Score: 9/10

ECD Carbon Pro Goalie Shaft: Strength

ECD has done a great job here in the strength department for their goalie shaft.

Within a couple weeks of play and serious specific drills to test the durability, the Carbon Pro shaft has held up extremely well.

From shots to checks, the shaft hasn’t dented one bit and only a few scratches here and there have shown up, but very little.

It is a composite shaft as well if you were not aware, (hence the name carbon), and overall, is one of the most durable goalie shafts I’ve ever used.

Compared to other high-end goalie shafts, I’d say this fits in easy with top 3 in durability currently and I look forward to seeing its true lifespan.

Score: 9/10

ECD Carbon Pro Shaft: Style

Look good, play good, right? Well, of course!

That’s why I had to include this category to cover. Overall, the carbon pro has a sleek design to it.

The color scheme, whether you choose black or white, seems to blend in well and the “PRO” logo really shines. However, there is a lot going on in terms of logos and extra markings that some may not like too much visually.

To me though, it is a good-looking shaft, with the primary color base, mine being the white version, looking fantastic. Due to it maybe just having a bit too many labels around the shaft though, it’s going to cost this category just a few points.

Score: 7.5/10

ECD Carbon Pro: Unique Features

The ECD carbon pro shaft has many unique qualities to it that help it stand out from other shafts currently on the market.

For one, the shaft has the mid kick-point as we discussed earlier.

This feature again helps tremendously with consistent outlets passes and give you a measurement as to where your hands should with the release. This not only can help experienced players, but especially be a help to newcomers to the tendy position as well.

Also, the shaft features flex control layering, which helps out with durability. With the shaft having a lower FCL, this means that the shaft will be more durable to shots and checks alike, making it less likely for the shaft to take damage.

Finally, the shaft features the nice grip near the top of the shaft as mentioned before, which helps keep your top hand gripped. This is important especially if you have a bad habit of sliding your hands when making stops.

To be honest, the carbon pro may just have the most unique features of any goalie shaft on the market, giving it a great score in this category.

Score: 10/10

ECD Carbon Pro Goalie Shaft: Price

We all know lacrosse gear can be quite pricey, and to be honest, the ECD Carbon Pro fits right into that stigma.

However, compared to a lot of somewhat overpriced gear sometimes, I feel like the carbon pro can make its argument.

ECD markets this as one of, if not the premier shaft to use for goalies, with a price tag of $149.99 on LacrosseMonkey.com.

This makes it currently the second-most expensive shaft lacrosse monkey offers.

I will say, the shaft does seem high in price, and if I found the durability to be weaker than what it really is, I’d say the pricing is quite off.

However, because of the durability being so high and all of the other technologies designed into the shaft, I feel as though ECD really deserves to have this range of price on their product.

Personally, if the shaft was around $15-20 cheaper, I think I could put this on the scale of around a 9, but due to it being on the heavier side of pricing, I’ll have to go a tad lower.

Score: 8/10

ECD Carbon Pro Review Videos

Here are a couple of videos from different folks, including ECD themselves, doing a full review of the ECD Carbon Pro attack and goalie shafts.

My friends at Goaliesmith also recommend for the ECD Carbon pro for goalies:

ECD Carbon Pro Goalie Shaft: Overall Score

The ECD Carbon Pro goalie shaft has managed to rack up a total score of 51.5 out of a total 60 points.

To quickly recap, I believe the Carbon Pro thrives in its many unique features, which help it stand out in the market, as well as give it an edge against many competitors.

The pricing may be the biggest “if” factor for the shaft. Although I haven’t tested this shaft for several months, I can tell the durability is quite strong and may fully justify its steep price tag.

Overall, I think ECD has created a tremendous goalie shaft here for any player on any level to play with, and I’d absolutely give this shaft a thumbs up assuming you can afford the $150.

You can purchase the shaft here on LacrosseMonkey.com:

You can also get it on Amazon in either goalie or attack length:

Until next time! Coach Damon

Anyone using the Carbon Pro Goalie shaft? What are your thoughts? Leave me a comment down below. 

StringKing Metal 2 Goalie Lacrosse Shaft Assorted Colors and Weights Team Sports Lacrosse swl13562.nl

: StringKing Metal 2 Goalie Lacrosse Shaft (Assorted Colors and Weights) : Sports & Outdoors. : StringKing Metal 2 Goalie Lacrosse Shaft (Assorted Colors and Weights) : Sports & Outdoors. Preference is everything. – The Metal 2 goalie lacrosse shaft is available in two weights to cater to every playing style. Now you can select the combination of speed and strength needed to optimize your game. 。 Next-generation alloy. – We traveled to 8 countries in search of the best metals in the world. The result is an alloy lighter and stronger than what’s used in the aerospace, military, and automotive industries. Better materials means the Metal 2 goalie lacrosse shaft can be stronger without weighing you down. 。 Find your shaft. – Different goalies play with different styles. Some guys want the lightest lacrosse shaft possible to get the quickest hands they can get. But a goalie who takes the ball upfield might need something heavier and stronger to withstand all those slashes. Two weight options means you can choose the one that works best for your game. 。 Durability guaranteed. – 6-Month Warranty 。 Advanced manufacturing and better materials make Metal 2 our best lacrosse shaft yet. Multiple weight offerings let you find the perfect balance of speed and strength to fit your game.。 。

StringKing Metal 2 Goalie Lacrosse Shaft Assorted Colors and Weights

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Kettlebell Calorie Expense & Fitness Information

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Translation of sports articles from English into Russian – Habr Freelance

Was engaged in the translation of sports articles from English into Russian. Attached is the original and translation of one of the articles:
Original : Psoas release. The psoas is one of the primary hip flexors, and it connects the lower extremity to the spine. Dysfunction of the psoas can cause a variety of problems such as low back pain, hip pain and altered biomechanics of hip joint. A wide variety of things such as, prolonged sitting / driving, running, jumping, squatting, and anything requiring repetitive hip flexion can cause psoas dysfunction.Here is a great way to release tension within the psoas muscle.
Grab a kettlebell and a lacrosse ball, lay down on the ground in a comfortable and neutral position. Place the lacrosse ball in the hip crease just lateral to the belly button then place the kettlebell directly on top of it. ** Relax the abdominal muscles to let the ball sink deep into the abdominal cavity ** Maneuver the lacrosse ball and kettlebell to put pressure directly over any area that is excessively tender, then flex and extend the hip 10-15 times.Switch sides and do the same.
Translation:

The lumbar muscles are one of the main flexors of the hip joint and they connect the lower limbs to the spine. Psoas dysfunction can cause many problems such as lower back pain, pelvic pain, and changes in the biomechanics of the hip joint. A huge number of factors such as sitting for a long time, driving for a long time, running, jumping, squatting and anything that requires constant hip flexion can cause dysfunction of the lumbar muscles.Here’s a great way to release tension in your psoas. Take a kettlebell and lacrosse ball and lie on the floor in a comfortable and neutral position. Place the lacrosse ball in the hip crease on the side of your belly button, then place the kettlebell directly on the ball.
** Relax your abdominal muscles so that the ball goes deep into the abdominal cavity **
Aim the ball and kettlebell so that the tension is straight on the area of ​​concern, then flex and extend the hip 10-15 times. Change sides and repeat the same.

3 ways to do chest exercises with a kettlebell

Descent and dirty

Who said you have to stand to do the chest exercises? But don’t be fooled, just because you lie down doesn’t mean it’s not a killer workout. Choose your kettlebells, making sure they are heavy enough to give you a workout, but not heavy enough to cause tension. Lie on your back with your legs together and extended. Place a kettlebell in each hand, raising your forearms 90 degrees to move the weight to the top of your wrist.Your hands should be pressed against your body, palms together. Slowly push your right hand straight towards the ceiling, turning your palm so that it faces your legs. After rising, push up with your left hand. Slowly lower your right arm back to the starting position, and then repeat with your left arm. Continue with the chest kettlebell, doing two to three sets of ten to fifteen lifts with each arm.

Don’t get up yet

Continuing to do the exercises with the chest floor, release one weight, holding the kettlebell in your right hand only.Extend your right arm to the side so that the upper arm is perpendicular to your body, your forearm is raised to the sky, and the kettlebell rests on your forearm. Your left arm should extend straight out to the sides with your palm on the ground. Open your left leg so that the side of your leg and knee are turned toward the ground and your right knee is bent, lowering it to your left knee so that the inside of your right leg is on the ground. In the starting position, the shoulder and hips should rest on the ground; however, when you press the kettlebell towards the palate, lift your right shoulder and right hip to make your body rotate to increase your range of motion.Raise it as high as possible, and then slowly lower it down. Perform two to three sets of ten to fifteen taps with each hand.

Renegade Row

If you’re ready for some serious workout, try the jerk kettlebell – a challenging but effective way to work your chest using a kettlebell. Lean on your knees with weights about shoulder-width apart, holding them in front of you.