What are the basic rules of lacrosse. How many players are on a lacrosse team. What equipment is needed to play lacrosse. How does scoring work in lacrosse. What are the different positions in lacrosse. How long is a lacrosse game. What are the main differences between men’s and women’s lacrosse.
The Fundamentals of Lacrosse: Field, Teams, and Equipment
Lacrosse is an exhilarating sport that combines elements of hockey, soccer, and basketball. It’s played on a large field with two teams vying to score goals by projecting a small rubber ball into the opposing team’s net. But what exactly does the game entail?
The Lacrosse Field
The lacrosse field is a rectangular area measuring 110 yards long and 60 yards wide. At each end of the field, you’ll find a goal measuring 6 feet by 6 feet, surrounded by a circular area called the “crease” with a diameter of 18 feet. This crease plays a crucial role in gameplay, as we’ll explore later.
Team Composition
Each lacrosse team fields 10 players at a time, divided into specific positions:
- 3 Attackmen: Offensive players focused on scoring goals
- 3 Midfielders: Versatile players who contribute to both offense and defense
- 3 Defensemen: Players dedicated to protecting their team’s goal
- 1 Goalie: The last line of defense, stationed within the crease
Essential Equipment
Lacrosse players rely on specialized equipment to play the game safely and effectively. The most important piece of equipment is the lacrosse stick, or “crosse.” There are two main types:
- Short Crosse: Measuring 40-42 inches long, typically used by attackmen and midfielders
- Long Crosse: Ranging from 52-72 inches, primarily used by defensemen and some midfielders
The head of the crosse must meet specific size requirements, with the goalkeeper’s stick allowed to have a wider head for shot-blocking purposes. Players also wear protective gear, including helmets, gloves, and various pads to ensure safety during this full-contact sport.
The Art of Lacrosse: Stick Skills and Ball Movement
Mastering the lacrosse stick is essential for success in the sport. Players use their sticks to perform a variety of actions:
- Scooping: Picking up the ball from the ground
- Passing: Throwing the ball through the air to teammates
- Catching: Receiving passes from other players
- Cradling: Running with the ball while maintaining possession
- Shooting: Propelling the ball towards the goal
In men’s lacrosse, players are also allowed to kick the ball and cover it with their sticks, adding an extra layer of strategy to the game. The fast-paced nature of lacrosse results in higher scoring compared to sports like soccer or hockey, with typical games seeing 10-20 goals.
Face-offs: The Battle for Possession
Face-offs are a crucial aspect of lacrosse, occurring at the start of each quarter and after every goal. How does a face-off work in lacrosse?
Two opposing players, known as “faceoffmen,” kneel at the center of the field with their sticks placed horizontally next to the ball. At the referee’s whistle, they compete to gain control of the ball, often by clamping it under their stick and flicking it out to their teammates.
Midfielders positioned on the wing lines sprint in to assist, while attackers and defenders must wait behind their respective restraining lines until possession is established. This intense battle for possession sets the tone for each period of play and can significantly impact the game’s momentum.
Understanding Lacrosse Penalties and Fouls
Lacrosse is a physical sport, but there are rules in place to ensure fair play and player safety. Referees can call two types of penalties: personal fouls and technical fouls.
Personal Fouls
Personal fouls are more severe infractions that result in the offending player serving time in the penalty box. These penalties can last 1, 2, or 3 minutes, depending on the severity of the foul. Examples of personal fouls include:
- Slashing: Excessive or dangerous stick contact
- Cross-checking: Using the stick shaft to forcefully check an opponent
- Illegal body checking: Making contact with an opponent in a dangerous manner
- Unsportsmanlike conduct: Behavior that goes against the spirit of fair play
Technical Fouls
Technical fouls are less severe and typically result in a 30-second penalty or a turnover, depending on which team had possession when the foul occurred. Some common technical fouls include:
- Offsides: Having too many players on one half of the field
- Holding: Impeding an opponent’s movement without the ball
- Interference: Impeding an opponent’s movement when neither player has the ball
- Pushing: Using the body to shove an opponent from behind
Understanding these penalties is crucial for players to avoid costly mistakes and maintain a fair, competitive game.
The Role of the Crease in Lacrosse
The crease, that 18-foot diameter circle surrounding each goal, plays a vital role in lacrosse strategy and rules. But what exactly is the significance of the crease?
The crease serves as a protected area for the goalie and impacts both offensive and defensive play. Key rules related to the crease include:
- Offensive players are not allowed to enter the crease with their body or stick
- Defensive players can enter the crease, but cannot touch the ball while inside it
- The goalie has special privileges within the crease, including a longer stick and the ability to touch the ball with their hands
Violations of crease rules can result in turnovers or penalties, making it crucial for players to be aware of their positioning relative to this important area of the field.
Scoring and Game Flow in Lacrosse
Lacrosse is known for its fast-paced action and frequent scoring. But how exactly does scoring work in lacrosse?
A goal is scored when the ball completely crosses the goal line between the posts and under the crossbar. Each goal is worth one point, regardless of how it’s scored. After a goal is scored, play restarts with a face-off at the center of the field.
Unlike some sports, the game clock in lacrosse continues to run even during dead ball situations, such as after goals or out-of-bounds plays. There are two exceptions to this rule:
- When referees deem it necessary to avoid significant loss of playing time (e.g., when retrieving a ball shot far away)
- During the last three minutes of the fourth quarter in men’s lacrosse
This continuous clock adds to the intensity of the game, as teams must be efficient with their possessions and strategic with their timeouts.
Advanced Lacrosse Strategies and Techniques
As players become more experienced, they begin to employ advanced strategies and techniques to gain an edge on the field. Some of these include:
Defensive Formations
Teams may employ various defensive formations, such as man-to-man, zone defense, or a combination of both. The choice of formation depends on the opposing team’s offensive strategy and the defensive team’s strengths.
Offensive Sets
Offensive players work together in set plays designed to create scoring opportunities. These may include pick-and-roll maneuvers, isolation plays, or fast-break situations.
Specialized Face-off Techniques
Face-off specialists develop intricate techniques to gain an advantage during these crucial moments. These may include different grips, body positioning, and quick-release moves to win possession.
Stick Tricks and Deception
Advanced players use various stick handling techniques to deceive defenders, such as behind-the-back passes, one-handed catches, and creative shooting styles.
Mastering these advanced strategies can elevate a player’s game and contribute significantly to team success.
The Evolution of Lacrosse: From Native American Tradition to Modern Sport
While we’ve focused on the modern rules and gameplay of lacrosse, it’s important to recognize the rich history and cultural significance of this sport. How did lacrosse evolve from its Native American origins to the game we know today?
Lacrosse has its roots in various ball games played by indigenous peoples across North America. These games often held spiritual and cultural significance, sometimes lasting for days and involving hundreds of players. The name “lacrosse” was coined by French settlers who thought the stick resembled a bishop’s crosier (crosse in French).
Over time, the game was standardized and codified, with the first official rules established in Canada in 1867. The sport spread to colleges and universities in the United States, leading to the formation of professional leagues and international competitions.
Today, lacrosse continues to grow in popularity worldwide, with variations such as box lacrosse (played indoors) and women’s lacrosse (which has different rules and equipment). The sport’s Native American heritage is still honored and celebrated, with many professional and college teams incorporating indigenous designs and traditions into their uniforms and pre-game rituals.
Understanding this rich history adds depth to the appreciation of modern lacrosse and highlights the cultural significance that underlies the sport’s exciting gameplay and strategic depth.
Men’s Lacrosse (Boy’s rules will vary slightly)
This is a general overview of the game of lacrosse.
Outdoor men’s lacrosse involves two teams of 10 players each competing to project a small ball of solid rubber into the opposing team’s goal. The field of play is 110 yards long and 60 yards wide. The goals are 6 feet by 6 feet, containing a mesh netting similar to an ice hockey goal. The goal sits inside a circular “crease”, measuring 18 feet in diameter.
Players line up with 3 offensive players called “attackmen,” players who shoot on the opposing team’s net; 3 “midfielders” or “middies,” who shoot on the opposing team’s net as well as defending their own net; 3 “defensemen,” who guard their own team’s net; and 1 designated goaltender, or “goalie” who stands inside the “crease” and blocks incoming shots. Each player carries a lacrosse stick measuring between 40 inches and 42 inches long (a “short crosse”), or 52 inches to 72 long (a “long crosse”). The designated goalkeeper is allowed to have a stick from 40 inches to 72 inches long.
The head of the crosse on both long and short crosses must be 6 inches or larger at its widest point and 2.5 inches wide or wider at its narrowest point. The head of a goaltender’s crosse may measure up to 15 inches wide, significantly larger than field players’ heads to assist in blocking shots. Goalies at the youth levels commonly use short crosses because they are not capable of handling the true 60 inch goalie crosse. Although most attackmen and midfielders utilize short crosses, defensemen carry long crosses, and one midfielder on defense may carry a long crosse. Some teams choose to distribute their sticks differently, not uncommon because a team may only have 4 long crosses on the field during live play, excluding the benches and penalty boxes. Most modern sticks have a metal shaft, usually made of aluminum or titanium, while the head is made of hard plastic. Metal shafts must have a plastic or a more popular rubber cap or (“butt”) at the end. The heads are strung with string, leather, mesh, or a combination of the previous, forming a net called the “pocket”.
Lacrosse players also typically wear helmets and gloves, plus rib, shoulder, and elbow pads.
Players scoop the ball off the ground and pass the ball through the air to other players. Players are allowed to run carrying the ball with their stick. Unlike in women’s lacrosse, men’s lacrosse players may kick the ball, as well as cover it with their sticks, provided they do not withhold it from play. Play is quite fast, with considerably more goals scored than are in soccer or hockey, with typical games totaling ten to twenty goals.
Rules
As mentioned, men’s lacrosse is a full contact sport, with players wearing complete protective equipment. Thus “checking” – striking opponents’ stick or body with the crosse – is legal and very much part of the game.
Each team starts with ten players on the field: a goalkeeper and three defenders at the defensive end; three midfielders across the midfield line; and three attackers at the offensive end. Each quarter starts with a “face-off” in which the ball is placed on the ground and two “faceoffmen” lay their stick horizontally next to the ball, head of the stick inches from the ball and the butt-end pointing down the midfield line.
Faceoffmen scrap for the ball, often by “clamping” it under their stick and flicking it out to their midfielders, who start on the wing restraining line near the sideline and sprint in when the whistle is blown to start play. Attackers and defenders cannot cross their “restraining line” until one player from the midfield takes possession of the ball. A face-off also restarts the game after each goal.
Time continues to run in dead ball situations such as in between goals, with two exceptions: when the referees deem it necessary to avoid a significant loss of playing time, for example when chasing a ball shot far away; and in the last three minutes of the fourth quarter of any men’s game.
In men’s lacrosse, players can be awarded penalties of two types by the referee for rule infractions. Personal fouls always result in the player serving time in the penalty box, located at the side of the field between the opposing teams’ interchange benches. These penalties can last one, two, or three minutes at the referee’s discretion.
Two and three minute penalties are usually reserved for the most serious slashing or unsportsmanlike conduct fouls. Technical fouls are less severe and result in 30 seconds being served only if the foul was committed while the opposing team was in possession of the ball. If there was a loose ball situation or the player’s team was in possession at the time of the foul, they only result in a turnover. Technical fouls are “releasable,” meaning that a player may return to the game without spending the entire duration of his penalty in the box if the opposing team scores during the penalty. Fouls form an important part of men’s lacrosse as while a player is serving time, his team is ‘man down’. At this time his defense must play a ‘zone’ while they wait for the penalty to expire while the attacking team has its best opportunity to score. A list of the fouls in men’s lacrosse is as follows:
Personal Fouls
- Slashing: Occurs when a player’s stick viciously contacts an opponent in any area other than the stick or gloved hand on the stick.
- Tripping: Occurs when a player obstructs his opponent at or below the waist with the crosse, hands, arms, feet or legs.
- Cross Checking: Occurs when a player uses the handle of his crosse between his hands to make contact with an opponent.
- Unsportsmanlike Conduct: Occurs when any player or coach commits an act which is considered unsportsmanlike by an official, including taunting, arguing, or obscene language or gestures.
- Unnecessary Roughness: Occurs when a player strikes an opponent with his stick or body using excessive or violent force.
- Illegal Crosse: Occurs when a player uses a crosse that does not conform to required specifications. A crosse may be found illegal if the pocket is too deep or if any other part of the crosse was altered to gain an advantage (In addition, the penalized player may not use the illegal crosse for the remainder of the game). A head must also not be too pinched so the lacrosse ball cannot come out.
- Illegal Body Checking: Occurs when any of the following actions takes place:
- a. body checking an opponent who is not in possession of the ball or within five yards of a loose ball.
- b. avoidable body check of an opponent after he has passed or shot the ball.
- c. body checking an opponent from the rear or at or below the waist.
- d. body checking an opponent above the shoulders. A body check must be below the shoulders and above the waist, and both hands of the player applying the body check must remain in contact with his crosse.
- a.
- Other Illegal equipment: not having a mouthguard, or not having it in the mouth, open ends on the shaft of the stick (no butt end), no shoulder pads, no arm pads (in most leagues, goalies do not have to wear arm pads so they can move their arms faster to block shots.)
- Illegal Gloves: Occurs when a player uses gloves that do not conform to required specifications. A glove will be found illegal if the fingers and palms are cut out of the gloves, or if the glove has been altered in a way that compromises its protective features.
body checking an opponent who is not in possession of the ball or within five yards of a loose ball.
Technical Fouls
- Holding: Occurs when a player impedes the movement of an opponent or an opponent’s crosse, or a player has his crosse in between the arm pads and the players body.
- Interference: Occurs when a player interferes in any manner with the free movement of an opponent, except when that opponent has possession of the ball, the ball is in flight and within five yards of the player, or both players are within five yards of a loose ball.
- Offsides: Occurs when a team does not have at least four players on its defensive side of the midfield line or at least three players on its offensive side of the midfield line.
- Pushing: Occurs when a player thrusts or shoves a player from behind.
- Moving Pick: Occurs when an offensive player moves into and makes contact with a defensive player with the purpose of blocking him from the man he is defending, as opposed to a legal pick, standing next to a defensive player, blocking him from the player he is covering.
- Stalling: Occurs when a team intentionally holds the ball, without conducting normal offensive play, with the intent of running time off the clock. This is called if no attempt is made to get in the box.
- Warding Off: Occurs when a player in possession of the ball uses his free hand or arm to hold, push or control the direction of an opponent this includes pushing him off.
Terminology… there’s a lot of it
Ball or Ball down
All players shout ball any time the ball is on the ground. Often this is the first indicator to the player who had it that he has dropped it. Ball can also signal the intent of a player to go after the ball instead of the man. (see below)
Body Check
Defensively using the body to hit an opposing ball carrier or while contesting an opponent for a player a loose ball. The body check must always be done above the waist and from the front.
The Box
The rectangular shaped area around the crease / goal.
Defenders seldom press players outside of the box. The distance involved makes it all but impossible to score from outside of the box. The rules state that the offense can only possess the ball for so long without entering the box. At the end of a game the team that is ahead must keep the ball inside of the box.
Butt
The end of a crosse opposite the head. All shaft ends need to be covered with a butt-cap.
Change planes – When a shooter has a close in shot, the goalie must respect where the ballcarrier starts his shot. If the shooter holds his stick high, the keeper does the same. Therefore it is most effective for the shooter to start high and shoot low, or vice versa. This is ‘changing planes’.
Clamping
On the face-off, a player pushes the back of his stick down on the ball in the attempt to gain control of it.
Clearing
An important defensive maneuver where defending players run or pass the ball out of their goal area.
Clearing is best done along the sidelines, away from the front of the goal.
Cradling
In order to maintain control of the ball when moving along the field, players turn their wrists and arms to cradle the ball in the stick pocket.
Crease
The eighteen-foot diameter circle surrounding each team’s goal.
Cutting
An attacking player without the ball darts around a defender toward the goal in order to receive a “feed pass.” A cutting player is a cutter.
D Cut – A maneuver used by an attackman to get open for a shot. The player starts on the GLE, about 5 yards away from the goal. He then makes a rounded cut, on the side away from the ball. (completing a “D” shape) This is often the third attackmans’ move during a fast break.
Extra Man (aka Man Up or EMO) – Describes the team at a player advantage in a penalty situation. Opposite of man down.
Face-off
Takes place at the start of each quarter, after every goal, and after certain dead balls. Two opposing players crouch down at midfield, hold their sticks flat on the ground and press the backs of their stick pockets together. The ball is then placed between the pockets and, when signaled to start, the players “rake” or clamp on the ball to vie for control.
Face Dodging
A player with the ball cradles the stick across his face in an attempt to dodge a stick-poking defender. Generally an open field dodge that does not involve changing hands.
Fast Break
When an offensive team quickly mounts a scoring attack enabling them to gain a man advantage over the opposing defense. Almost always a four on three.
Feed Pass
An offensive play in which one player passes the ball to a cutting teammate for a “quick stick” shot on goal.
Flag Down
Tells our offense that a penalty will be called.
This means that we should do all that we can to get off a shot without dropping the ball to the ground, which will halt play.
GLE (Goal Line Extended)
An imaginary line that extends straight out from the sides of the goal line.
Gilman Clear
Defender, typically the goalie, clears the ball by throwing it as far as he can down the field. Sometimes this is a desperation move, but it is often better to create a ground ball situation in the opponents end than around our own goal area.
Ground Balls – Players compete for the control of loose ground balls by stick checking opponents away from the ball while simultaneously trying to scoop it up. All Ravens yell ‘ball down’ when the ball is on the ground. See also ‘release’.
Head
The plastic of the stick connected to the handle.
In the Dirt
The often trampled area approx.
15 foot radius area in front of the goal. Shots from outside the dirt area should be bounce shots, which are more difficult for keepers to stop. Also known as the ‘hole’. A much smaller area than ‘the box.’
Invert
Any offensive play that involves ‘inverting’ the middies and the attack. In a man on man situation, this puts the defensive bigs out on top with our attack, and the middies defending the area around the crease.
Man Down
Describes the team which has lost a player to the penalty box and must play with fewer men on the field. We will always establish Man Up and Man Down teams before the game. Man Down teams are often tricky, since it is likely that a defender was penalized.
Man-to-man
A defensive setup in which each defending player guards a specific offensive opponent.
Out-of-bounds
When a shot goes out of play, the player closest to the sideline where the ball went out gets the ball.
Passing
An integral part to quickly moving the ball. Players throw overhand or underhand to each other. In most cases a high pass is easier to deal with than a low bouncing dribbler. Slowly thrown lobbed passes give the defense time to react and often result in the catching player being hit before the pass arrives. We prefer that passes be ‘zipped’, or thrown with authority, instead of lobbed with a high arc.
Pick
An offensive player without the ball positions himself against the body of a defender to allow a teammate to get open and receive a pass or take a shot. Picks must be stationary and ‘passive’.
Pocket
The head of the stick in which the ball is held and carried. The pocket is strung with leather and/or mesh netting. In order to be legal, the top of a ball cannot be seen when looking at the pocket from the side.
Poke Check
A defender jabs his stick at the exposed stick end or hands of an opposing ballcarrier in an effort to jar the ball loose.
These checks are very effective in that the checking player stays in balance and keeps a cushion of space between himself and the ballcarrier.
Quick Stick
When the ball reaches an offensive player’s stick on a feed pass, he catches it and then shoots it toward the goal in one swift motion.
Raking
A face-off move by a player who, in trying to gain possession of a ground ball, places the head of his stick on top of the ball and sweeps it back. Raking is done standing still. This means that often people who rake will be legally hit by an opposing player. Raking is a very bad habit that is difficult to unlearn. EXCEPTION: Goalkeepers can rake or ‘clamp’ a ground ball legally from the crease.
Release
Players shout release when they succeed in scooping a ground ball. This indicates to teammates that they can no longer make contact with the opponents to drive them away from the ball. Doing so is a penalty.
Riding
When an attacking team loses possession of the ball, it must quickly revert to playing defense in order to prevent the ball from being cleared back out. In most ride situations, the goal-keeper will be left un-marked.
Roll Dodge
An offensive move in which a ballcarrier, using his body as a shield between a defensive player and the cradled ball, spins around the defender. To provide maximum ball protection, the ballcarrier switches hands as he rolls.
Support
When a player without the ball moves into a position where the player with the ball can make a clear pass.
Scooping
The manner in which a player picks up loose ground balls. He bends toward the ground, slides the pocket of his stick underneath the ball, and lifts it into the netting of the stick.
Screen
An attacking player without possession of the ball positions himself in front of the opposing goal crease in an effort to block the goalkeeper’s view.
Shaft
A hollow aluminum or composite pole connected to the head of the crosse.
Skip – To pass to a non- adjacent teammate, usually a long pass over another player. Also known as a skip pass.
Slap Check
A stick check (inferior to the poke check). The defender uses his stick to slap the stick of the offensive player who has the ball. Poke checks are preferred since it is easier to keep you feet moving and stay balanced during the check.
Slide
When an offensive player with the ball has gotten past his defender, a defending teammate will shift his position to pick up that advancing player.
Square Up
To position one’s body in preparation to pass. This means to aim the leading shoulder towards the target.
Stick Check
In an effort to dislodge the ball from the “pocket,” the defending player strikes his stick against the stick of an opposing ballcarrier in a controlled manner.
Unsettled- Situation
Any situation in which the defense is not positioned correctly, usually due to a loose ball or broken clear, or fast break. Teams that hustle (like us), score many goals during unsettled situations.
V Cut
A maneuver used by an offensive player to get open for a pass. The offensive player feints in causing his defender to react and move, he then cuts sharply away (completing the “V” shape) See also “D cut”
Zone Defense – When defenders play in specific areas of their defensive zone, rather than covering man-to-man.
Lacrosse rules for beginners – Sports Send
A lacrosse game comprises of two teams on opposing sides using lacrosse sticks to catch, run, carry, shoot, and pass a ball to the opponent’s side to score the highest number of goals. There are four types of lacrosse games.
These are:
- The field lacrosse,
- The box lacrosse,
- The women’s lacrosse
- And the intercrosse
All the lacrosse games play by various rules ensuring the players observe professionalism.
Let us discuss the lacrosse rules for beginners who want to try this exciting game.
Rule # 1: Number of Players
Two opposing teams play a lacrosse game at one time. A lacrosse team comprises of ten players. The players include a goaltender, three attackers, three defenders, and three midfielders. The defensive half of the field must always have at least four players, including the goalie at all times.
On the other hand, the attacking half of the field must have at least three players all the time. The three midfielders are allowed to any side of the track that they want.
Rule # 2: Proper Scoring Of a Goal
It is mandatory that a player uses his lacrosse stick to shoot the ball into the goal. A goal is not recognized unless it goes beyond the goal line completely. Again, the player making the goal shot should make the shot while outside the goal crease. Failure to observe any of these may result in either a penalty or a null goal.
Rule # 3: No Ties in a Lacrosse Match
A lacrosse game is played in four fifteen-minute quarters.
Every team player in the lacrosse game seeks to score more goals than their opponents within the allowed sixty minutes of the game.
This rule eliminates the games ending with a tie. Should sixty minutes elapse while the two playing teams are still at a tie, they have to go through sudden death overtime.
Sudden death overtime is overtime sessions played until the first team scores to determine the winner. It is a very active time, hence the name. Sudden death overtime can only last for a maximum of five minutes.
Rule # 4: The Use of the Lacrosse Stick
Both the attackers and midfielders can use the short lacrosse stick. This stick is more comfortable to control and convenient when sidestepping defenders in tight combat.
On the other hand, the use of a long lacrosse stick is permissible for up to four players per team, especially the defenders. It comes in handy when keeping the attacking players at bay.
The goalie uses a lacrosse stick with a sizeable head.
Such a stick makes it easy for him to block the incoming shots.
All players are permitted to adjust the pocket depth of their lacrosse sticks to gain control of the ball or quickly release the ball.
Rule# 5: The Face-Off
All lacrosse games start at the faceoff. The players facing off must line up at the center field with their backs facing their defense. Faceoff is achievable with the use of a right hand only.
This technique is due to the strict faceoff positioning rules that require players to place hands and feet on the left of their lacrosse stick’s heads. They then await the referee to blow the whistle for them to make a move.
Rule #6: How to Pass the Ball
The team player in possession of the ball tries to get the ball to the opposing goalie to make a score. This team player may either pass the ball directly to another teammate within his range. Or he may also opt to move the ball along the ground to a nearby teammate.
Still, he can choose to cradle the ball with his lacrosse stick and run with it.
The passing of the ball ensures the teammates are well positioned to shoot the ball into the goal.
In response, the opposing team works to try to stop the team in possession of the ball from scoring. They do this by either blocking the shots, body checking or stick checking. The opposing team will do their best to get hold of the ball so that they also try to make a score.
Other Rules
Substitutions
A lacrosse team is allowed an unlimited number of player substitutions. These substitutions can be made in the fly so long as it’s within the assigned area.
Shot clock
In Major League Lacrosse (MLLs), once a player has taken the ball, he/she has up to 60 seconds to shoot the ball at the opposing goal. If the player fails to shoot the ball within the 60 seconds, the referee awards the ball to the other team.
Two Point Goal
Also in MLL only, if a player shoots the ball from the outside outer radius and it goes in, this is worth two goals.
This rule applies only to field lacrosse games.
Penalties for Breaking the Rules
If a team player breaks any of the lacrosse rules for beginners, he must serve a time penalty. The time penalty means that his team will play without him until the penalty period is over.
A team whose team player is serving time at the penalty box is known as Man-down team. They must defend their net vigorously until the penalty period expires. The team that has more players is the Man-up team or the extra man offense. This team has a man advantage. They have a more natural time scoring or defending their net.
The penalty duration varies depending on the foul committed.
Technical Fouls
A player that commits a technical foul must serve the thirty-second penalty. A player is allowed up to five technical fouls before being ejected from the game. Examples of technical fouls include holding offsides, obstructing an opponent’s movement, pushing an opponent, interference, stalling, and warding.
Offsides – Lacrosse games allow a maximum of seven players on the defensive half of the field. If a team surpasses this limit, the extra player is guilty of an offside. Hence, he is sent off for thirty seconds.
Personal Fouls
A player that commits a personal foul serves a 60-second penalty at the penalty box. A player is ejected from the game if he commits four personal fouls. Personal fouls include crosschecking, use of an illegal stick, illegal body check, hitting the opponent on the head with the lacrosse stick (slashing), and tripping an opponent.
Major Fouls
A player found guilty of a significant foul must serve a three-minute penalty. Major fouls include the use of illegal equipment, disputing with the officials, three-second violation, and reckless shooting.
Conclusion
The lacrosse rules for beginners discussed above apply in all the lacrosse games. A beginner must familiarize him/herself with these rules early enough so that they can get used to observing them.
These rules apply to all teammates, failure to which, a player risks wasting some valuable time at the penalty box. The rules make the whole process of carrying, passing, catching, and shooting the ball into the net fair and authentic.
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50 € (regular price 25 €) Acquaintance
Suppama.
ee – is Estonia’s largest mobile company offering fun activities SUP (s tand up paddling or aeros surfing), which can be found at summer festivals and beaches in 2016 all over Estonia . Suppama presents new to Estonia, but already popular in the world water sport, which is called SUP Polo and Yoga.
Stand Up Paddle Polo or simply SUP Polo – is a new sport presented by Suppama.ee in Estonia , which combines water polo 90 016 and airsurfing. This combination is incredibly fun and suitable for anyone who is even slightly interested. Previous experience does not matter, because the boards are stable and the organizers provide life jackets to everyone. However, all participants must be able to swim.
SUP Polo can be described as hybrid water polo, lacrosse and derby rally, played on inflatable SUP boards, in the middle of the court on still water.
The game is short, fast, moderately chaotic and insanely fun! The equipment consists of a huge inflatable field and gates, special inflatable SUP boards for SUP polo and special paddles for SUP polo.
Rule SUP polo are very simple: a 25×20 meter field where three players play against three players in two 10-minute halves. To pass the ball into the opponent’s goal, only special oars can be used. Playing while kneeling on the board or falling into water is prohibited. The last situation in this game is a common occurrence. The half time lasts 10 minutes, which may seem short, but don’t jump to conclusions – this game is not only fun, but also a great workout. It’s a crazy game – must-have experience this summer.
Yoga board is great! Yoga lessons are suitable for both beginners, and advanced, so there is something new and interesting for everyone.
Yoga on an airsurf board is basically like regular yoga, only sometimes you can fall into the water and get wet. You don’t need to have airsurfing or yoga experience to enjoy this workout. For beginners Suppama SUP yoga – is fun and s an exciting opportunity to get acquainted with yoga – it is very different from a serious workout in the gym and you will laugh a lot. For the advanced, this is a great opportunity for to test their balance on a new level.
Suppama SUP yoga is a new training concept created by J ocke Salokorpi. Jocke – founder of Ashtanga Yoga Tallinn and creator of the international fitness yoga concept YOGAFUNC
“Suppama yoga is a fun and effective training method. When you get back on land, you will feel the training effect in your body and the lightness in your mind. I’m very happy to take my practice from the studio on to the water and I hope to see you there soon as well.
” – Jocke Salokorpi
Yoga on the water is varied and burning calories in this way does not seem like a strain, as the whole class is so fun that there is no time to think about fatigue. The whole concept is simply incomparable: being in the air is invigorating, feeling the wind on your face is refreshing and looking at water under you and around you is extremely exciting. The wobble that occurs on the water makes maintaining balance a special challenge, which means that compared to regular yoga, the muscles tense up more.
For fitness enthusiasts, an added bonus is that SUP yoga works muscles that are often not used during regular workouts. SUP yoga is a great way train balance and maintain positive spirituality. SUP yoga is a unique experience and a great way to enjoy the tranquility of a picturesque pond.
Enjoy fresh air, wonderful emotions and even more wonderful company!
Follow Suppama on their Facebook page
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14-day right of return
The Client has the right to withdraw from the Agreement (cancel the voucher) within 14 days from the date of purchase, provided that the conclusion of the agreement is made via the Internet or other means of communication. If you want to return the voucher, please send a free-form application for the return of the voucher to [email protected]. Please include the buyer’s name, voucher number, PIN, and reason for returning the voucher (optional, but it will help us improve our experience).
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Nouns on the topic Other ball sports in English ✔️ Vocabulary with transcription, voice acting
- Category : Sports (Sport)
- Subcategory : Sports with a ball and racket (Sports: ball and racket sports)
- Topic : Other ball sports
The table contains English nouns on the topic “Other ball sports” with transcription and translation into Russian.
Listen to the American or British pronunciation of the words, then repeat to memorize.
Words are divided into difficulty levels from A1 to C2 – select and apply the desired filter. Levels A1 – A2 are suitable for beginners, B1-B2 for intermediate level, C1 – C2 for advanced level.
T the table can be downloaded in PDF format and print , for example, to prepare for exams, the exam, the exam.
| Word | Translation | Transcription Amer. | Transcription UK | Listen Amer. accent | Listen Brit. accent | Subject | Level | |
|---|---|---|---|---|---|---|---|---|
| badmintonnoun | badminton | /ˈbædmɪntən/ 90 322 | /ˈbædmɪntən/ | Amer. accent | int. accent | Other ball sports | c1 | |
| ball hockeynoun | ball hockey | /ˈbɔːl hɑːki/ | amer. accent | int. accent | Other ball sports | c2 | ||
| bowling ballnoun | bowling ball | /ˈbəʊlɪŋ bɔːl/ 9032 2 | /ˈbəʊlɪŋ bɔːl/ | Amer. accent | int. accent | Other ball sports | b2 | |
| fivesnoun | fives (game) accent | int. accent | Other ball sports | c2 | ||||
| hockeynoun | hockey | /ˈhɑːki/ | /ˈh ɒki/ | Amer. accent | int. accent | Other ball sports | a2 | |
| hurlingnoun | toss | /ˈhɜːrlɪŋ/ | /ˈhɜːlɪŋ/ | accent | int. accent | Other ball sports | c2 | |
| jai alainoun | jai alai | /ˈhaɪ əlaɪ/ | Amer. accent | int. accent | Other ball sports | c2 | ||
| lacrossenoun | lacrosse | /ləˈkrɔːs/ | /ləˈkrɒs/ | accent | int. accent | Other ball sports | c2 | |
| netballnoun | netball | /ˈnetbɔːl/ | /ˈnetb ɔːl/ | Amer. accent | int. accent | Other ball sports | c1 | |
| ping-pongnoun | ping-pong | /ˈpɪŋ pɑːŋ/ | /ˈpɪŋ pɒŋ/ | Amer. accent | int. accent | Other ball sports | b2 | |
| roundersnoun | English rounders | /ˈraʊndərz/ | / ˈraʊndəz/ | Amer. accent | int. accent | Other ball sports | c2 | |
| squash ɒʃ/ | amer. accent | int. accent | Other ball sports | b2 | ||||
| sticknoun | stick | /stɪk/ | /stɪk/ | amer. accent | int. accent | Other ball sports | a2 | |
| table tennisnoun | table tennis | /ˈteɪbl tenɪs/ | /ˈ teɪbl tenɪs/ | Amer. accent | UK accent | Other ball sports | a2 | |
| volleyballnoun | volleyball | /ˈvɑːlibɔːl/ | Amer. accent | int. accent | Other ball sports | a2 |
Similar English nouns from the category Ball and racket sports
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