LACROSSE TRAINING – Norfolk Indoor Sports TURF
presented by Sports757.com
Lacrosse is one of the hottest and fastest growing sports in state of Virginia. Fast paced and fun to watch / play – its a skill based game that anyone can play!
Norfolk Indoor Sports is one of the LEADING facilities in Virginia providing lacrosse skills training and camps. Our company works with the top lacrosse clubs and local college coaches & players providing expert instruction!
Our programming below is great all types of lacrosse players. Players just picking up a stick for the first time to advanced players who are looking for additional training / practice time with college level coaches.
This is a great program for boys & girls that teaches sound fundamentals, skill work, group drills and fun games. Text 757-726-7357 with any questions!
We will have separate mens & women’s coaches at each training session – as we realize the skills are different.
Click Here to Register
Click Here to see our Instagram Page w/pics & videos
SPRING SESSION – INFO
Dates: April 20 – May 25 (6 week program)
Every Thursday: 6pm – 7pm
Boys & Girls Grades: 2 – 7 (players are separated by age & skill level)
Separate male / female coaches each training session
Location: Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA 23517
Cost: $100 full package or $20 per class
Click Here to Register
LACROSSE SKILL TRAINING OVERVIEW
Students will be separated by grade, ability. Students will always get a proper athletic warm up & stretch. There will always be a footwork focus segment, which will then transition to stick skills, shooting, passing & more.
The final portion of each practice will be small group work & drills.
Below is a general itinerary of class.
6:00pm – Group athletic warm up. Teaching proper running and movement mechanics. Stretch and quick water break to follow.
6:10pm – Footwork. Drills including the speed ladder, cone work, plyometrics. Introducing students to footwork and foot patterns that increases speed and quickness
6:25pm – Skill Development work. Stick skills. Passing. Shooting. Moving without the ball.
6:40pm – “Drill of the Day”. This is where our coaches will introduce a drill that students can practice at home, this summer. A “game-like” drill that translates to the game!
6:50pm – Small group / small sided game-play. This will be guided by our coaching staff.
7:00pm – End of Class
WHAT TO BRING / WEAR
+ Students please wear athletic attire
+ Athletic cleats of any kind (not required)
+ Lacrosse stick
+ Water bottle (not required) – we have water fountains
CLASS INFO – PARENT INFO
Q: What about weather?
A: Class will NEVER cancel – our facility is an INDOOR facility, with no weather issues
Q: Can parents drop off? Can parents stay & watch?
A: Parents are welcome to drop off OR stay.
Q: Lacrosse stick? Do students need their own lacrosse stick?
A: Yes – all students need to have their own lacrosse stick
Q: What other lacrosse equipment is needed?
A: No other lacrosse equipment is required. All skills & drills are non contact
Students CAN wear goggles, mouth piece ect. if they want!
SPORTS TRAINING OPTIONS BY SPORTS757.
COM
Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here – to view all of our Sports Training Options
BIRTHDAY PARTIES AT NORFOLK INDOOR
Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything! Includes tables, chairs, game play – ZERO additional fees.
Click Here – for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!
RENT OUR INDOOR SPORTS TURF FACILITY
Practice Plans, Drills & Videos – Langley Minor Lacrosse Association
Practice Plans
Drills
Videos
Goaltending
Drills
Videos
Lax Life
- Set-Shooting
- Shot Selection – Sweep/ Screen Shots/ Engage/ “Step-Back”/ Separation/ Off-Ball Cuts/ Crippler
- Breakaways (Banana Curl)
- Footwork/ Anticipation/ Containing
- Defensive Drill – 3 Person Monkey in the Middle “Sticks Up”
Paul Rabil
- How to Throw a Lacrosse Ball
- How to Cradle a Lacrosse Stick
- How to Catch a Lacrosse Ball
- How to Scoop a Lacrosse Ball
Jordan Hall Total Lacrosse
- Two Shooters and Salmonbellies Drills
- Shooting on Indoor Lacrosse Goals
Kevin Crowley – Hand Speed Trainer
- Figure Eight Drill
- Over the Shoulder Catching
- Spoke Drill
Ontario Lacrosse – Don Colman
- 6 Nations Box Lacrosse Drill
- Salmonbellies Box Lacrosse Drill
- Crease to Cutter
- Box Lax Up Down Drill
- 1 Pick 2 Shots
Nike Lacrosse – Thompson Brothers
- Body Dodging Tips
- How to Create Different Shots
- Inside Finishing
- How to do a Behind-the-Back Lacrosse Pass or Shot
- Lacrosse Shooting Drill
Box Lacrosse America
- Cross-Checking 101
- How to Take a Safe Hit
Whitby Minor Lacrosse
- Coaching Triangle
- Coaching Box Drill
- Coaching Cross Check
- Coaching 2-on-1
- Coaching 2-on-2
Lacrosse Nova Scotia
- Power Play “Basics”
- Penalty Killing “Box Defense”
- Provincial Lacrosse Player Skills Tracking “2-on-1’s”
- Fundamental Lacrosse Skills Tracking “Dynamic Passing”
Goaltending
The Complete Box Lacrosse Goalie Manual
A book for beginners to coaches; and a little something for everyone in between.
Goalie Drills
Goalie drills from BCLA clinician, Donald P. Watson.
Videos
- How To Play Box Lacrosse Goalie
- Holding the Stick at 22 Degrees
- Boddam Box Goalie Gear
Referee Game
Feedback
Log Volunteer Hours
Thunder Game Sheet Submission
View Volunteer Log
Feedback/Incident Report
Expense Reimbursement Form
ʔi ʔə tə n̓ɑ tәmәx ʔә ƛ̓ šxʷq̓ic̓əyɑʔɬ ʔiʔ šxʷq̓ʷɑ:n̓ƛ̓ən̓ɑʔɬ, mәsteyәxʷ
We respectfully acknowledge that our operations are on the unceded traditional territory of the Katzie and Kwantlen people.
chrome
NLL Philadelphia Wings quarterback and Chrome LC PLL defender John Ranaghan has given his take on box lacrosse at the junior level.
“Box lacrosse has greatly improved my lacrosse skills at a professional level. The game is both fast and athletic, requiring you to be highly skilled with stick handling and creative. Most of the best players in the world now have indoor experience, and I I strongly recommend that all young players get to know box lacrosse as soon as possible.”
One of the best Americans to play in the NLL, Rochester Knighthawks legend and current head coach of the PLL “Chrome” LC team, Tim Sudan, suggested that box lacrosse is the best place for beginner players to start their journey.
“Box lacrosse is an important training component for American lacrosse players. Fitness provides a skill set that makes players much better at handling defensive pressure. Players also learn how to pass and catch balls in tight spaces. Defensive players learn shrink space, move and exert physical force towards your opponents.
I believe that all young players should start in box lacrosse to develop their skills and then move on to the fields. Over the past few years, the NLL has noticed and signed a lot of American players, and the main reason is the increase in the amount of training and opportunities to play box lacrosse in their youth. and reached the semi-finals of the Premier Lacrosse League, where he will wait for the winner of the pair “Archers” LC – “Redwoods” LC.0003
“Chrome” LC is a professional men’s field lacrosse team playing in the Premier Lacrosse League. “Chrome” LC was founded in 2019 and is one of the six founding members of the PLL.
At the beginning of their journey, “Chrome” LC became the weakest team in the PLL 2019. They won only out of 10, and also lost both matches of the first and second rounds of the playoffs.
NEWS FEED
latest
commented
07:26
18 Feb
22:42
15 Feb
22:33
15 Feb
21:30
Feb 12
19:25
12 Feb
17:54
Feb 12
16:54
12 Feb
16:00
Feb 12
13:06
Feb 12
19:08
11 Feb
18:13
11 Feb
17:29
Feb 11
09:50
11 Feb
08:03
11 Feb
21:29
06 Feb
19:28
06 Feb
18:40
06 Feb
22:20
Feb 01
22:13
01 Feb
20:20
Jan 31
04:49
Sep 19
07:26
18 Feb
22:42
15 Feb
22:33
15 Feb
21:30
Feb 12
19:25
12 Feb
17:54
Feb 12
16:54
12 Feb
16:00
Feb 12
13:06
Feb 12
19:08
11 Feb
18:13
11 Feb
17:29
Feb 11
09:50
Feb 11
08:03
11 Feb
21:29
06 Feb
19:28
06 Feb
18:40
06 Feb
22:20
Feb 01
22:13
01 Feb
All lacrosse news →
All Lacrosse.