lacrosse drills for beginners|TikTok Search
TikTok
Upload
that1lacrossecoach
Coach Em 🏳️🌈🥍
Wall ball for beginners! Do this with BOTH hands. #lacrossedrills #lacrossedrills #girlslax #girlslacrosse
1.2K Likes, 25 Comments. TikTok video from Coach Em 🏳️🌈🥍 (@that1lacrossecoach): “Wall ball for beginners! Do this with BOTH hands. #lacrossedrills #lacrossedrills #girlslax #girlslacrosse”. Level Up – Ciara.
julesheningburg
Jules
College coaches are looking for guys who can do the simple things, well. Try this drill out I learned from @firstclasslacrosse and watch your shooting improve!
2. 8K Likes, TikTok video from Jules (@julesheningburg): “College coaches are looking for guys who can do the simple things, well. Try this drill out I learned from @firstclasslacrosse and watch your shooting improve!”. original sound – Jules.
laxtutors
Lax Tutors
“5” great drills for young lax rats. #lacrosse #boxlacrosse #lacrossehighlights ##lacrossenetwork #lacrossecoach
207 Likes, TikTok video from Lax Tutors (@laxtutors): ““5” great drills for young lax rats. #lacrosse #boxlacrosse #lacrossehighlights ##lacrossenetwork #lacrossecoach”. Feeling Good – Austin Millz Remix – Nina Simone & Austin Millz.
laxtipsdaily
LaxTipsDaily
PT. 1 Dodging Basics: The Split Dodge #lacrossetipsandtricks #lacrosse
352 Likes, TikTok video from LaxTipsDaily (@laxtipsdaily): “PT. 1 Dodging Basics: The Split Dodge #lacrossetipsandtricks #lacrosse”. Love You So – The King Khan & BBQ Show.
nblack33
Nicky B
Get Out and Have Some Fun ✌🏽#fyp #lacrosse #wallball #drills #sportstiktok #workout
1.3K Likes, 20 Comments. TikTok video from Nicky B (@nblack33): “Get Out and Have Some Fun ✌🏽#fyp #lacrosse #wallball #drills #sportstiktok #workout”. Love You So – The King Khan & BBQ Show.
strivelacrosseacademy
Strive Lacrosse Academy
First training video recorded back in 2019. Still repping this drill, you should too 🤝💪 #lacrosse #fyp #lacrossetraining #coaching #laxdrills #lacrossedrills
3K Likes, 39 Comments. TikTok video from Strive Lacrosse Academy (@strivelacrosseacademy): “First training video recorded back in 2019. Still repping this drill, you should too 🤝💪 #lacrosse #fyp #lacrossetraining #coaching #laxdrills #lacrossedrills”. Infinite – Tarik.
megkinny
megkinny
#lacrosse #lax #fyp @fusionwestlacrosse
301 Likes, TikTok video from megkinny (@megkinny): “#lacrosse #lax #fyp @fusionwestlacrosse”. BILLIE EILISH. – Armani White.
apexlacrosse
Apex Lacrosse Events
3 Shooting Drills Connor Schellenberger would do @The Lacrosse Network #lacrosse #lax #foryou #lacrossetok #instruction #apexlacrosseevents
23.5K Likes, TikTok video from Apex Lacrosse Events (@apexlacrosse): “3 Shooting Drills Connor Schellenberger would do @The Lacrosse Network #lacrosse #lax #foryou #lacrossetok #instruction #apexlacrosseevents”. original sound – Apex Lacrosse Events.
2wolves_performance
2 Wolves Performance
Elite overhand technique drill #lacrosse #lacrossetok #lacrosseboys #lacrossegirls #lacrossetraining
2K Likes, 28 Comments. TikTok video from 2 Wolves Performance (@2wolves_performance): “Elite overhand technique drill #lacrosse #lacrossetok #lacrosseboys #lacrossegirls #lacrossetraining”. original sound – 2 Wolves Performance.
Lacrosse drills you must work into your beginner training
Skip to main content
In part 1 of this 4 part series, the experts at IMG academy coach you up on stick handling basics.
x
Youth2’s Recruiting Counselors are on a mission to educate you on the recruiting process – one that’s very competitive and starts early. Let us provide guidance through the most important decisions that shape your athlete’s journey in sports.
Learn how to become a recruitable student-athlete, find out what colleges you match best with, and get the ability to message college coaches directly with a specialized recruiting package.
Don’t wait, schedule a time to speak with a Youth2 Recruiting Counselor. It’s FREE! Just fill out the following information and then select a date and time in the form below.
I’m a *
Parent
Student
Athlete Name *
Athlete Email *
Athlete Age *
Sport *
– Select -BaseballField HockeyFootballMens BasketballMens DivingMens GolfMens Ice HockeyMens LacrosseMens RowingMens SoccerMens SwimmingMens TennisMens TrackMens VolleyballMens Water PoloSoftballWomens BasketballWomens DivingWomens GolfWomens Ice HockeyWomens LacrosseWomens RowingWomens SoccerWomens SwimmingWomens TennisWomens TrackWomens VolleyballWomens Water PoloWrestling
Graduation Year *
– Select -20182019202020212022202320242025202620272028202920302031203220342035
Parent Name *
Parent Phone *
Parent Email *
Zip code *
State *
– Select -AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict Of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingAlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland and LabradorNova ScotiaOntarioPrince Edward IslandQuebecSaskatchewanNorthwest TerritoriesNunavutYuko
Yes, please have NCSA email me a FREE recruiting profile!
No thanks.
Opted in
What are you looking for help with?
Recruiting Help
Camp/Combine Information
Y1 Membership Benefits
CAPTCHA
x
Get the latest Youth Lacrosse news
covering the latest events, top athletes, training and equipment tips, and more.
All
Baseball
Basketball
Football
Hockey
Lacrosse
Soccer
Softball
Tennis
Track
Volleyball
Wrestling
Other
Select sports of interest *
Email *
next page?
The Truth About CrossFit – Dragon’s Lair – LiveJournal
“Did I get there?” I have asked myself this question twice in a day. A small street near Southern Methodist University in Dallas was a ridiculous combination of old houses and new bars crammed with students. It was 9 pm, the sun had already set, and it was impossible to make out the house numbers. In the end, I stopped at the Green Elephant bar to once again decide where I need to go. And then in a long corridor I saw a group of men and women lunging with an Olympic bar in their hands. A young man of strong build had a stopwatch in his hand, and he either urged or yelled at them. I did find CrossFit Dallas Central, one of 650 CrossFit gyms. Later, I found out that the athletes, which included members of the Southern Methodist University lacrosse team, were doing what the gym owner described as “brainwashing in one motion.” This group had already been doing forward lunges with a barbell for 28 minutes, the only exercise on that day’s training schedule. The record is 400 meters in 20 minutes of exercise. Sweat rolled down his forehead.
Earlier that day, at 6:45 am, as I was driving around the industrial and warehouse district in Plano, peering into the barely visible building numbers, I witnessed a similar situation. But it wasn’t lacrosse players lunging that caught my attention that time, it was a man in a weight belt running past my car. I followed him. Pulling off his belt, he followed me through the door. “CrossFit Plano” was a small, well-equipped gym by all standards: pancakes for barbells, Olympic vultures, kettlebells, dumbbells, gymnastic rings, ropes, tractor tires, expanders, rowing ergometers “Concept-2”, medical balls, crossbars for pull-ups. The runner immediately rushed into the next room and began to perform jerky pull-ups (kipping). I later found out that he was doing a training program called “Murph”: running 1600 meters in a vest, then 100 pull-ups, 200 push-ups, 300 squats, and another 1600 meters, all for a while.
This daily workout, the so-called “WOD” (Workout of the Day), was named after a CrossFit supporter, a Navy lieutenant who was killed in Afghanistan. Most of the rest of the daily workouts are named after women, in the same way that hurricanes were called. I was there to learn the truth about CrossFit, a particular form of training that was described by the Business News Network as “one of the fitness trends that is gaining popularity on the planet.” Later, I interviewed CrossFit fans and critics, made a few phone calls, and read every article I could find online. But I’ll start with my trip to Dallas and training in CrossFit … twice a day. I will share with you what I have learned and in this article, in my opinion, the whole truth about the most controversial points regarding CrossFit.
The Truth About CrossFit Training Goals
“CrossFit is not a specialized fitness program, but a carefully planned attempt to optimize physical performance in each of the 10 major fitness areas,” writes founder Greg Glassman in his seminal paper. These areas are: training of the cardiovascular and respiratory system, endurance, strength, flexibility, power, coordination, accuracy. CrossFit coaches often draw attention to the fact that even among the champions in individual sports, not all of these areas are equally developed. The participants in the Iron Man Tournament are great in some areas, but they are not so good in others. Marathon runners have a well-developed cardiovascular system, but they are not strong enough. The powerlifter is strong, but often lacks the stamina to be able to pull himself up even once.
If your goal is to specialize in one sport, then CrossFit is not for you. After all, the goal of CrossFit is to achieve certain results in all 10 areas of fitness. The CrossFitter may not be an outstanding gymnast, but he will have well-developed body control. He will probably never win a marathon, but he will be able to take part in a 5K run without preparation, and at the finish line his result will not be so far from the result of the winner.
Troy Dodson, owner of the CrossFit Plano gym, says fitness is a sport in itself for a CrossFit athlete. Indeed, many former athletes are involved in CrossFit, and CrossFit competitions are gaining popularity and attracting well-known sponsors. If this continues, then CrossFit competitions will be included in the honorary list of training methods according to which official competitions are held, such as Olympic weightlifting, powerlifting and extreme strength. CrossFit’s goal of general fitness, development of “functional” strength, all-round training has attracted many law enforcement, military and fire departments, as well as combat sportsmen who are proponents of the “learn the unknown and the unattainable” philosophy.
The CrossFit.com website says, “Our specialty is not to specialize. Martial arts, survival in extreme conditions, many sports, and life itself encourage this approach to fitness, but often punish the “specialist”. Experienced CrossFitters are not the strongest athletes, but they are stronger than most. They are not the fastest, but fast enough. Their ideal is the desire for glory. The questions immediately become clear: why be strong, but not have functional readiness? Why do you need high stamina if you don’t have strength and power? Why not be developed in all these areas?
Critics point out that being good at everything means being good at nothing. Sounds pretty convincing, but CrossFitters don’t care one bit. They love that kind of versatility, and they’re sure that being good at all areas of fitness is, as the slogan on their T-shirts says, “fucking.” Is it true? After all, if you are not involved in any one sport that develops only individual athletic qualities, then why not become comprehensively developed? Why be a healthy jock who can’t run up stairs? Why be the guy who can run 10 miles on a treadmill but can’t even help someone move a couch? Perhaps the best answer to these questions comes from CrossFit’s Richard Doughty, who posted this comment on the CrossFit. com forum: “Does a professional football (NFL) linebacker need CrossFit? No. And should NFL linebacker jobs be done by ordinary people who want to learn how to do everything right? No”. If your training has a specific goal – to become a professional mountain biker, bodybuilder or deadlift a barbell weighing 275 kg, then CrossFit is not for you. After all, you have to specialize. But if you want to be equally athletic, then CrossFit is a good choice. And it is true.
what it is, exercises and reviews
Most people have heard the word “shaping” more than once, but not everyone has a good idea of what the essence of this sports technique is and how it works. What is shaping in fitness? What exercises does the classic shaping complex consist of? You will find answers to these questions below.
What is shaping?
Photo: Unsplash
Shaping style training is a set of rhythmic gymnastic exercises aimed at changing the shape of the body. This aesthetically oriented type of fitness allows you to correct the figure, get rid of excess weight, and give the body a beautiful shape. Shaping classes involve following a special diet. It is the combination of physical activity and a balanced diet that allows you to achieve the desired results.
See also: Lacrosse
What is the difference between shaping and fitness?
Rhythmic gymnastics differs from fitness in purpose. Fitness is aimed at the general improvement of the body. The main goal of shaping is to improve the figure and reduce body volume in problem areas. This complex has a good effect on body shaping, improving flexibility, and the manifestation of grace. The training program for each is selected individually.
Varieties of rhythmic gymnastics
Photo: Unsplash
There are two main types of training:
- strength – designed to work out and grow individual muscle groups;
- aerobic – designed for high calorie consumption and subsequent weight loss.
All existing directions of the gymnastic complex differ from each other by the intensity of the load and the types of exercises included in the training:
- The shaping classic training is a complex aimed at changing the figure. It includes exercises for all muscle groups. Has several difficulty levels.
- Shaping-Pro is a program focused on the formation of correct posture, coordination and control over body control. It is especially popular with models.
- Shaping Uni is a children’s complex aimed at introducing a child to sports, forming a muscular corset, and minimizing the tendency to obesity.
- Shaping Therapy is a health and fitness program designed to correct and prevent all kinds of diseases (appearances of pain in the lumbar back, problems with the cardiovascular system, etc.). The complex implies the absence of intense loads. It is suitable for people who are undergoing rehabilitation.
- Thin body shaping is a direction that includes spiritually oriented practices that help reduce stress, anxiety, negativity, and aggression.
Today, on the basis of rhythmic gymnastics, various programs have been developed for pregnant women and young mothers. A unique set of training provides comfort during pregnancy and a quick recovery after childbirth – both health-improving and aesthetic.
See also: CrossFit
Beginner Shaping Workouts
Photo: Unsplash
A standard workout is divided into three parts: warm-up (3-5 minutes), core (40-45 minutes) and cool-down (3-5 minutes). In total, you need to do gymnastics for 45-60 minutes.
The main purpose of the warm-up is to warm up the body. The following exercises will help stretch the body:
- slow head rotations;
- lifting and lowering of the shoulders;
- swing your arms;
- push-ups;
- side bends;
- pelvic rotations;
- deep forward lunges.
Bodybuilder Igor Prokhortsev (author of the shaping program) recommends completing the warm-up with intense jumping rope. He recommends doing these jumps for 3-5 minutes.
See also: Which sport is better to choose?
Basic back exercises include:
- Upper body raises from the “lying on the back” position – When performing this exercise, you need to raise only the shoulders and shoulder blades. You need to do 3 sets of 20 times.
- Backbends from the “lying on the stomach” position – During the exercise, the socks must be pressed firmly to the floor. Raising and lowering the upper body should be carried out without tearing off the toes of both feet from the floor. You need to do 2 sets of 15 times.
- Classic Bicycle – This exercise should be performed at an accelerated pace.
Basic glute and thigh exercises include:
- Squats – Start with 20-30 reps per set, gradually increasing the number of reps to 50-60 reps per set. You need to do 2-3 approaches.
- Crossing the legs extended upwards from the “lying on the back” position – You need to perform this exercise at an intense pace for 1-2 minutes.
- Sit-on-the-floor sit-downs – The toes of the outstretched legs should be pointing out to the sides so that the angle between them is 90 degrees. Tilts should be done for 1-2 minutes.
Shaping Workout Video
This video contains a standard workout with the famous Cindy Crawford. By the way, thanks to this model, this sports direction has gained immense popularity all over the world. The entire workout is performed at a moderate pace, which allows you to significantly increase fat burning. A controlled load makes it possible to feel every muscle in the body.
youtube.com/embed/RsA8UW8TEbg” frameborder=”0″ allowfullscreen=”allowfullscreen”>
Shaping: reviews and results
On the Internet you can read a lot of positive feedback about rhythmic gymnastics.
Here, for example, is how one girl evaluates her results from shaping: “At first, it was hard for me to get involved in such an intense rhythm of training, which I attended 3 times a week. But after a couple of weeks, I cheerfully jumped along with a group of girls and women of different ages. In a few months of training, I was able to significantly improve the condition of my body. I have beautiful relief muscles on my arms and legs. The press and buttocks noticeably pumped up.