7 Best Defensive Lacrosse Heads for 2021
What to Look for in a Defensive Lacrosse Head
With so many lacrosse heads designed for defense on the market today, it can be difficult to decide which to pick. To help, I’ve listed out 7 things you should consider when choosing which to go with.
1) Stiffness & Durability
First and foremost, you need a strong head that is durable enough to last through thousands of checks. As a defenseman, you need to be confident that your head won’t break, warp, or flex too much when delivering poke and slap checks over the course of the game.
It’s important to consider how heads hold up over the course of an entire season or multiple seasons. Even if a head feels very stiff when it is brand new, it could still become flexible after a lot of use or in hot weather.
Read (or watch) customer reviews to get a sense of the longterm stiffness and durability of the head.
Typically, the heavier a head is, the more durable and stiff it is.
More recently, however, companies have developed advanced plastics that are very light but just as strong (if not stronger) than “traditional” bulky defensive heads.
Assuming the stiffness and durability is equal, most players prefer a lighter head because they can throw faster checks, react faster, and move around the field faster.
Most new defensive heads on the market today weigh around 5.2 oz to 5.6 oz. Any head in this range should feel pretty normal on your d-pole. Once you get into heads over 6 oz, your stick may start to feel top heavy.
3) Face Shape
The next thing to consider when choosing a defensive head is what kind of face shape you want.
In the past, defensemen almost always preferred very wide heads that gave them more area to intercept/deflect passes and for laying checks.
Recently, there has been an influx of defensive heads more geared towards advanced players, LSMs, and D middies. These heads typically have a narrower face shape—especially towards the throat of the head—that allows for better control of the ball.
As you’ll see in the reviews above, there is no one “best” face shape when it comes to defensive heads for lacrosse. My advice is to try out a wide head as well as a more pinched defensive head to see which you are more comfortable with.
I think having a good scoop is more important for defensemen than any other position.
Mainly because your head is attached to a long defense shaft that makes it more difficult to achieve a low angle with the ground when scooping.
Whereas attackmen and middies can bend down a few inches to achieve a low enough angle to scoop a ball, defensemen often have a higher angle due to their shaft length.
Having a more angled scoop can help you gobble up ground balls easily without having to bend completely over, which would likely slow you down considerably.
5) Pocket Placement
The design of your head—especially the placement of the offset on it—is the main factor in where your pocket should go.
The part of the stick with the largest offset (or where your head is closest to the ground when holding it horizontally) is where its ideal pocket is.
Most defensive heads have an offset around the top half of the head, leading to mid-to-high pockets.
While this is often beneficial for defensemen since it leads to more hold and whip—which is ideal when using a full-length defense shaft—if you are used to a low or mid/low pocket, you may want to look for a head with an offset closer to the throat.
6) Stringing Holes
Though not as important as the other factors in this list, you should also make sure that the head you choose has a sufficient amount of stringing holes so you can customize your pocket to fit your game.
This is most likely to be a problem with older heads as most new heads developed nowadays do have numerous stringing holes to work with.
7) Strung vs. Unstrung
Lastly, you will have to decide whether you want to buy a head that is strung or unstrung.
I personally always buy unstrung heads because I like to string them myself to fit my preferences.
If you don’t know how to string or don’t know someone that does, however, going with a strung head could be a good option. This is especially true if the site you buy heads from strings them themselves instead of coming with (notoriously bad) factory string jobs.
Best 10 Defensive Lacrosse Heads (2021) Reviewed
Contrary to what most people believe god quality defensive lacrosse head can make real difference in the game. So, if you are dead serious about stopping the opponent players from scoring goals, you need to upgrade your lacrosse head. Without having access to a high quality and state-of-the-art lacrosse defensive had, all your efforts to stop the opponent team from scoring goals will be wasted. So, time is now to check out the best 8 defensive lacrosse heads that you can purchase right now. We have listed them here – so, check them out –
As you have already guessed, not all lacrosse heads are the same. Depending on your positions, you will need to have a specific type of lacrosse head otherwise your ability to perform might get dramatically impacted. Defensive lacrosse players need to have defensive lacrosse heads, end of discussion.
Getting hold of the ball from the opponent players, picking up the groundballs, thwarting the shots of the attacking players of the opponent team and keeping possession of the ball as long as possible is some of the main objectives of a good quality lacrosse head.
Best 10 Defensive Lacrosse Heads
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1. Maverik Lacrosse Tank Universal Unstrung Head
Maverik Lacrosse Tank Universal Unstrung Head is easy to string and is the perfect weapon to add to your arsenal. Maverik Lacrosse Tank Universal Unstrung Head is well known among defensive lacrosse players for its agility and performance. Scoping ground ball will never be this easy. Delivering check would feel like a hot knife through butter. Maverik Lacrosse Tank Universal Unstrung Head is harnessing the power of True Form Technology and this is what has transformed it into a perfect defensive machine.
Though Maverik Lacrosse Tank Universal Unstrung Head has still got room for improvements, it is the best option out there for all defensive lacrosse players.
2. STX X10 Men’s Lacrosse Head
STX X10 Men’s Lacrosse Head draws its strength from the trestle sidewall. It offers superior ball retention capacity and that too without making it hard for the defensive players to pass the ball hard and fast. STX X10 Men’s Lacrosse Head has got multiple stringing options which is great and has got many sidewall holes.
3. String King Mark 2D Unstrung Defense Lacrosse Head
String King Mark 2D Unstrung Defense Lacrosse Head is a robust and strong lacrosse defense head that can also be used as an offensive head if needed. The company has used cutting-edge technology to make this particular defensive lacrosse head stronger and more robust. First, it has identified the high impact areas of the head and then modified the materials to make the String King Mark 2D Unstrung Defense Lacrosse Head impact resistant.
String King Mark 2D Unstrung Defense Lacrosse Head has got pinched throat, higher side profile, and 29 sidewall holes. With this amazing lacrosse defensive head, you will be able to have complete control over your abilities in the game. Scooping ground balls will be as easy as pie with this String King Mark 2D Unstrung Defense Lacrosse Head. Higher stiffness level is definitely one of the landmark features of this defensive lacrosse head.
Be it consistency or power, String King Mark 2D Unstrung Defense Lacrosse Head has got it all. Even in case of hard throws, this defensive lacrosse head is engineered specifically to limit the flex as far as possible.
4. East Coast Dyes – Rebel Defense Strung Lacrosse Head
East Coast Dyes – Rebel Defense Strung Lacrosse Head is not for the faint-hearted. Just kidding! East Coast Dyes – Rebel Defense Strung Lacrosse Head is designed for defensive lacrosse players of all age groups. East Coast Dyes – Rebel Defense Strung Lacrosse Head will allow you to dominate the ground and throw checks with meticulously ease and efficiency.
Aggressively designed, East Coast Dyes – Rebel Defense Strung Lacrosse Head is meant for those defenders who dare to throw lightning-fast shots. When equipped with this lethal defensive lacrosse head, attackers of the opponent team will start giving you the respect that you have always deserved.
Made in the USA, East Coast Dyes – Rebel Defense Strung Lacrosse Head is extremely well built and it does not have a single weak point in the design or in the structure. It has got mid pocket and an adjustable bottom string to control the depth of the head.
5. Warrior Regulator Max Unstrung Lacrosse head
Warrior Regulator Max Unstrung Lacrosse head is one of those few lacrosse heads that offer superior performance without making you pay a premium price for it. Warrior Regulator Max has identified the key areas that get the maximum number of hits and then it has reinforced those areas with extra materials so that it can withstand vicious hits from the opponent teams. Pocket tension has seen a dramatic improvement thanks to the inclusion of tilt-tech String and this will definitely have some positive impacts on the ball release.
Warrior Regulator Max Unstrung Lacrosse head makes poke checks effortless. Throwing faster checks and making powerful shots will no longer be an issue with Warrior Regulator Max Unstrung Lacrosse head. It has got all the firepower and the features that you will ever need to improve your defensive skills.
6. STX Lacrosse Stallion U 550 Unstrung Lacrosse Head
STX Lacrosse Stallion U 550 Unstrung Lacrosse Head makes groundball pickup as easy as pie. The rear sidewall flexes perfectly on a check and thus allowing you to improve your performance on the ground. STX Lacrosse Stallion U 550 Unstrung Lacrosse Head draws its strength from the C-Channel technology. To keep the head remains stable while shooting the ball, Dual sidewall braces are included in the design. You will also need extra power while shooting the lacrosse ball and which is why the design of the bottom rail is tweaked a little to make room for high pocket placement.
The best thing about STX Lacrosse Stallion U 550 Unstrung Lacrosse Head is that this defensive lacrosse head meets both NFHS and NCAA rules. STX has added more firepower in this lacrosse defensive head without increasing its weight. To improve ball retention, STX Forward Cant design is included in the design.
7. STX Lacrosse Hammer 500 EnduraForm Unstrung Head
STX Lacrosse Hammer 500 EnduraForm Unstrung Head is another popular lacrosse head for defensive players. STX Lacrosse Hammer 500 EnduraForm Unstrung Head allows quick groundball pickup and this is done by removing drag. Strong and durable, this defensive lacrosse head is going to last really long. Stress and impacts get distributed evenly on the sidewalls and thereby protecting the head. EnduraForm technology has also been used in the making of this defensive lacrosse head and this is what helps the head retain its toughness in warmer conditions.
A lot of engineering works have gone into the making of STX Lacrosse Hammer 500 EnduraForm Unstrung Head and the result is impressive, to say the least. The sidewalls have got strike plate included and this will definitely help you a lot while throwing checks. With this legendary lacrosse head, you can always expect smoother ball control and amazing catching ability.
8. STX Fortress 300 Women’s Lacrosse Head
STX Fortress 300 Women’s Lacrosse Head comes equipped with an STX 7075 alloy handle. Okay, I accept that this is not a lacrosse head but come on how can you ignore this amazing defense head just because someone decided to put a stick into it. STX Fortress 300 Women’s Lacrosse Head is designed for the defensive players so sorry attackers, you can’t have it. To make it easier for the defensive players to hug the ball, the center runners can be flexed out. It has got a runaway pocket which is hard to come by these days. The frame is incredibly strong and that means, it might handle a lot of abuse quite safely.
To eliminate the possibility of bagging, STX Fortress 300 Women’s Lacrosse Head has inducted a new revolutionary new string lock technology. To help you retain the ball for a longer period of time, STX has made the face wider and this will definitely help to catch the ball midair. And the best part, STX Fortress 300 Women’s Lacrosse Head is USL approved and that means, you don’t have to worry about the legality of the stick/head anyway. Available in a wide range of colors, STX Fortress 300 Women’s Lacrosse Head is designed for helping players improve their defensive skills.
9. Maverick Lacrosse Tank Universal Unstrung Head
If you are planning to purchase Maverick Lacrosse Tank Universal Unstrung Head, be prepared to be asked by your teammates about its price and other specifications. Yes, it is that stunning and it will definitely get the players talking about it. It will not warp in years unless you are doing something wrong. To make it easy to pick up groundballs, Maverick Lacrosse Tank Universal Unstrung Head has got a wide scoop which is a big advantage. However, there are definitely still some rooms for development but at this price range, Maverick Lacrosse Tank Universal Unstrung Head is definitely a steal.
To increase its stiffness level, Maverick Lacrosse Tank Universal Unstrung Head has got a four-strut design and it is supported by a level five bottom rail. At the neck of this defensive lacrosse head are two screw holes that will stop the head from wobbling much during the game. Maverick Lacrosse Tank Universal Unstrung Head will help you improve your passing accuracy. However, Maverick Lacrosse Tank Universal Unstrung Head is a bit on the heavier side, you can still count on it.
10. String King Men’s Mark 2D Defense Head
String King Men’s Mark 2D Defense Head is designed for those elite lacrosse players who want to improve their defensive skills one step further without burning a hole in their pockets. Known for offering superior control, String King Men’s Mark 2D Defense Head is trusted by professional defensive lacrosse players. Strong yet lightweight, String King Men’s Mark 2D Defense Head will help you pick up the ground balls fast. It has got 29 sidewall holes and that means, you will get plenty of stringing options. Slightly pinched throat offers better control on the ball while on the move and it has done an incredible job as far as the pocket setup of this defensive lacrosse head is concerned.
Just because it is marketed as a defensive lacrosse head, it does not mean you can’t use this head to attack. Nope, it can easily be used as an attacking head. String King Men’s Mark 2D Defense Head is best suited for harder checks and faster hands. StringKing has first identified the high impact areas of the head and then it has used more materials in those areas to make them withstand the most brutal checks but at the same time, StringKing has removed excess materials from low impacts areas and thus making this defensive lacrosse head ultralight.
A wide face and strong frame are two main features of this String King Men’s Mark 2D Defense Head.
Defensive Lacrosse Heads Buying Guide
A professional defensive lacrosse head needs to be durable and should be made from premium quality materials otherwise, it will not last long. Here are some of the main characteristics of a defensive lacrosse head –
The strength of a defensive lacrosse head gets tested every single minute on the field and that means if these defensive lacrosse heads are not made from high quality materials, they are going to develop cracks sooner or later. In some worse case scenarios, you might end up having a broken head in the middle of the mayhem. A good quality defensive lacrosse head will help you keep the opponent players in check so, you need to make sure that it is not made from cheap plastic or similar low-quality materials.
Resistance to Vibration
The shaft and the head of lacrosse are connected by screws. So, you need to double-check that these screws are made from stainless steel otherwise they will develop rust. Stainless steel is corrosion resistant by default. Company-fitted heads usually use the right kind of screws and they also employ the right number of turnings on the screws and which is why it always makes sense to put your trust on Pre-drilled heads.
To reduce vibration and to better absorb shocks, enough boding should be provided between the shaft and the head.
Ideally, a narrow-down strut is best for defensive heads as it allows better ball control and easier scooping. Be it deflecting balls or taking possession of balls from the opponent team, the strut will help you a lot in this regard.
As a defensive player, you might always want the placement of the pocket to be high or mid as this would allow you to have better control over the ball while on the move. You will be able to make fierce shots and will be able to hold on to the ball for a longer period of time. This is the reason why you need to make sure that the defensive lacrosse head that you are planning to purchase allow you to customize the way you want it to be. Multiple stringing options is definitely a good starting point. Also check, whether you can dye the head.
Collision is quite common in this physically intensive game and that means, the defensive head needs to be made from strong materials otherwise it will get smashed easily. Durability and stiffness are quintessential to a good defensive lacrosse head.
To pick up ground balls, you need to have a lacrosse head that has a strong and high pocket. High pocket allows defensive players to keep control of the ball as long as possible. High pocket makes it easier for defensive players to keep possession of the ball and to have some level of control over it.
Resistant to Stress
Collision with the lacrosse heads of other players is a part of the game. As obvious, the head has to be made from premium quality materials to cushion such impacts. The lacrosse head also needs to absorb the stress resulting from the impact of the ball. The tensile strength of the metal also needs to be double-checked.
Ideally, you should settle for a medium-size and medium-weight head for all your defensive needs. Medium weight heads tend to have anti-warping properties and are stress-resistant to a great extent. However, these Medium weight defensive heads are a little hard to control in the game whereas lightweight weight defensive heads are easy to control but they tend to get warped badly.
Do you really want to deal with a lacrosse head that wobble all the time? Believe me, it can make you look stupid and all your efforts to check the opponent team’s attacking players at bay will go wasted because of this stupid head. To fix this issue, some manufacturers have used Loc-Throat technology.
Defensive lacrosse players usually opt for unstrung lacrosse heads as they are easier to control and also, they help to pass and deflect the ball. In short, unstrung lacrosse heads help to enhance your defensive ability in the game.
Strung lacrosse heads on the other hand stop rebound to a great extent. Made either from leather or nylon, Strung lacrosse heads have traditionally been used by defensive players but things have started tilting in the favor of the unstrung lacrosse head.Last modified: March 2, 2021
East Coast Dyes Rebel Defense Lacrosse Head – UniversalEast Coast Dyes Rebel Defense Lacrosse Head – Universal – Stylin Strings East Coast Dyes Rebel Defense Lacrosse Head – Universal East Coast Dyes <p>The new East Coast Dyes Rebel defense lacrosse head brings a new level of quality and craftsmanship to the ECD head lineup. The Rebel defense head is designed for two way LSM players and all advancing youth defensive players that are looking for a stiff and aggressive head that will put some offense in your defense. They pinched the scoop a bit on this head which has the effect of elongating the channel and the string hole setup begs for a true mid pocket.</p> Sporting Goods > Team Sports > Lacrosse HEAD-ECD-REB-D HEAD-ECD-REB-D 89.99 Stylin Strings Lacrosse https://stylinstrings.com/Item/HEAD-ECD-REB-D
This item is in stock and ready to ship. We will ship this item within 24 hours following your order.
Ordering from StylinStrings is easy. Follow these instructions for info on how to send a head in to StylinStrings, and how to build a complete custom lacrosse stick using our store.
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East Coast Dyes Rebel Defense Lacrosse Head – Universal
The new East Coast Dyes Rebel defense lacrosse head brings a new level of quality and craftsmanship to the ECD head lineup. The Rebel defense head is designed for two way LSM players and all advancing youth defensive players that are looking for a stiff and aggressive head that will put some offense in your defense. They pinched the scoop a bit on this head which has the effect of elongating the channel and the string hole setup begs for a true mid pocket.
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Wooden Field Lacrosse Stick, Traditional Stick, Strung Pocket with Cat GutWooden Field Lacrosse Stick, Traditional Stick, Strung Pocket with Cat Gut – Wood Lacrosse Sticks 6FT Defensive Wooden Lacrosse Stick ARTIST : Traditional Lacrosse Traditional Lacrosse Traditional Lacrosse’s Defensive Field Stick is made from Hickory sourced from New York. Measuring 6′ long by 6″ wide, this stick is ready to use out on the field. Each stick is made by hand at the studio of Traditional Lacrosse.<p> <p><b>SHIPPING TIME</b><p> <p>Building a wooden lacrosse stick is one of the hardest tasks that any woodworker or artist could take on. It is because of the inherent difficulty that we must ask you to wait for 2 to 3 weeks before we ship the stick you have ordered. Sticks may ship sooner. Traditional Lacrosse Company will be working hard the entire time to complete the sticks and the pockets. You will receive tracking once the stick is finished and shipped.</p> <br> <p>Engravings from Traditional Lacrosse will not add additional time.<p> <p>Expedited shipping options are available, but will not accelerate the processing time.<p> <p>The Post Office (flat rate shipping) moves its packages over the weekend and UPS does not. Keep this in mind as you select your shipping option. USPS states that their shipping will take 2 to 3 days but it may come a day sooner or later. Please keep your eye on the tracking information sent to you.<p> <p>If you have any questions please call me, Justin Skaggs, at (717)586-7378 or email me at <a>[email protected]</a>. Sporting Goods > Team Sports > Lacrosse > Lacrosse Sticks TL-DEF TL-DEF 279.99 Wood Lacrosse Sticks https://woodlacrossesticks.com/Item/Traditional-Lacrosse-Wooden-6FT-Defensive-Lacrosse-Stick
6FT Defensive Wooden Lacrosse Stick ARTIST : Traditional LacrosseTraditional Lacrosse’s Defensive Field Stick is made from Hickory sourced from New York. Measuring 6′ long by 6″ wide, this stick is ready to use out on the field. Each stick is made by hand at the studio of Traditional Lacrosse
Building a wooden lacrosse stick is one of the hardest tasks that any woodworker or artist could take on. It is because of the inherent difficulty that we must ask you to wait for 2 to 3 weeks before we ship the stick you have ordered. Sticks may ship sooner. Traditional Lacrosse Company will be working hard the entire time to complete the sticks and the pockets. You will receive tracking once the stick is finished and shipped.
Engravings from Traditional Lacrosse will not add additional time.
Expedited shipping options are available, but will not accelerate the processing time.
The Post Office (flat rate shipping) moves its packages over the weekend and UPS does not. Keep this in mind as you select your shipping option. USPS states that their shipping will take 2 to 3 days but it may come a day sooner or later. Please keep your eye on the tracking information sent to you.
If you have any questions please call me, Justin Skaggs, at (717)586-7378 or email me at [email protected]
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Under Armour Strategy Full Defense Lacrosse Stick – Various Colors
Under Armour Strategy Full Defense Lacrosse Stick – Various Colors
Model Number: STG2FSM-D
Colors: Black, White
Full Lacrosse Defense Stick
30 Degree Alloy Defense Shaft
Soft Mesh helps reduce break-in time
Wider Face Shape makes catching and passing easier
Lower Profile Head improves pocket depth and ball carriage
Glide Scoop Technology for less friction and better ground-ball pickups
The Under Armour Strategy Full Defense Lacrosse Stick is the ideal choice for any defensive lacrosse player who needs a reliable and high quality complete stick. The Strategy Stick is made with a 30 degree Alloy Shaft which provides long lasting durability and toughness. The Lower Profile Head improves pocket depth and ball carriage, making it easier for you to handle it. The Glide Scoop Technology provides less friction when going in for a groundball pickup. Overall, the Under Armour Strategy Full Defense Lacrosse Stick has everything you need to dominate the competition all year long.
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Why Are Lacrosse Defense Sticks Longer? »(Role Of Defense)
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Defense in lacrosse is arguably one of the most important aspects of the game.
Without a solid defense, it becomes much harder to win games and give your team confidence.
Defensive players otherwise referred to as d-poles, have longer sticks, and are 6 feet long for the standard.
Why are lacrosse defensive sticks longer? Because defensive players in lacrosse have the disadvantage of moving backward and/or laterally, and because the pace of play is intense, defense sticks are longer to help defensive players cover some ground.
Today, we’ll be taking a look at a defensive player’s role in the field, and how that 6-foot pole comes in handy on the field.
Read Also: How To Choose A Lacrosse Youth Stick
Why Longer Sticks Help Defensive Players in Lacrosse
Defense in lacrosse is extremely challenging. It’s like being a linebacker in football, but action near the net can get incredibly intense. The defensive player’s stick (also known as a shaft or pole) is an important part of the position. The longer the stick, the more aggressive he can be and the more ground that can be covered.
We’ll get into more details of the position, but first let’s take a closer look at the stick and how players modify it to fit their needs.
Before we jump into what exactly a d-pole does on the field and what his responsibilities are, let’s first take a look at other variations of defensive sticks. Although the standard size for a defensive stick is 6 feet, as I mentioned, many players modify the length to their liking.
This is due to them wanting more control of the stick, so they are able to scoop up the ball better, control their checks more, and so on. Personally, I do recommend testing out various lengths, to see what best suits your size and play style, as everyone tends to play in their own style.
What Makes a Good Defensive Stick?
In terms of quality, sticks do vary on a large spectrum. From quality to price, there is quite a bit of difference. You can find some shafts for under $100, while there are some that exceed over $200.
However, I will say, when it comes to lacrosse sticks, you certainly get for what you pay for, so I do recommend getting a higher quality shaft if you are able to afford them.
Also, the head of the stick is also custom to defensive players as well. The defense heads can also be quite pricy, but again, you get what you pay for as well. The difference between a regular head and a defense head is that the d-head is stiffer and more durable, so it does not break during checks and such.
Roles of a Defensive Lacrosse Player
The d-pole in lacrosse has quite a bit of responsibility tagged along to them, and for a good reason. It is one of the harder positions to play, and if you are new to the sport, I wouldn’t recommend it as a beginning spot, as it is quite stressful and requires a bit of knowledge in order to be successful at it.
Read Also: Lacrosse Goalie Gear
One of the most crucial parts of lacrosse is communication.
Without talking, it doesn’t matter how much talent you or your team possess; you won’t be very successful. Talking to your teammates goes a long way, and it is no different than other sports.
Communication is also much more crucial on the defensive end than the offensive end, in my opinion, as well. This is because the speed of play is so fast in lacrosse, which is why it is often referred to as “the fastest game on two feet.”
Also, there are many callouts that a defensive player must become familiar with as well, such as:
- Hot– “Who is the player that is designated slide.”
- Slide-“The player who is hot will slide over to the player who just beat a defender.”
- Rico– “The player who was just beaten on a dodge, gets to the middle of the crease to pick up a new player to guard.”
- Skip pass-“The other team is making a pass across the field, skipping the rotation.”
- Sticks inside-“Players should keep their sticks on the inside of the middle of the field, as opposed to on the outside.”
- Ball down– “The ball is on the ground, signaling you or your teammates to pick it up.”
- Release– “You have picked up the ground ball.”
- I got the ball– “You are defending the player with the ball.”
There are many, many other defensive callouts, but these cover the basics and are what many teams implement into their defensive strategies. Learning all of the defensive lingoes can be quite difficult and overwhelming, which is why it is one of the most difficult positions to play.
Another role that d-poles will need to adapt is proper awareness. Due to this, d-poles must be able to make decisions quickly and read the plays that are happening in front of them and be two steps ahead.
Knowing what is happening and what is about to happen is what makes a great defender, which is why it is important to make sure that you are learning the game as quickly and as efficiently as you can.
It takes quite a bit of patience to learn all of this as well, so make sure that it is in the back of your head before you go through the process of becoming a d-pole.
Carrying the Ball
30 years ago, this may not have been such a large role among defensive players, but with the speed of play increasing rapidly and the athletes developing more as well, d-poles often now take the ball up the field.
This can start a fast break quickly, giving your team an advantage to scoring, as well as distract the other players as well, as it disrupts the play.
Also, if you are just now starting your journey to play, just keep in mind that college coaches love to see a d-pole that can carry the ball up the field, as it shows matureness and confidence in the position, which are huge keys for them.
How to Learn The D-Pole Position
In terms of learning how to play, I recommend watching games. Watching film of lacrosse not only will help you learn the position of a d-pole at a faster pace, but also the game of lacrosse as a whole. I recommend watching both live and, on a screen, as both methods certainly have their benefits.
For live games, you get to experience the atmosphere, as well as just how loud the game sounds as well. For watching a game on TV, you get to see the game at better games without distractions, as well as get to listen to commenters break down what exactly is happening on the field.
I recommend watching either NCAA D1 or MLL/PLL games, as these games will not only display the highest levels of talent but also has the best commentary to listen to as well.
Another recommendation if you want to substantially improve your understanding of the game is personal training.
If you don’t have the time or the resources to get a PT yourself, there are plenty of online courses that will make an impact on your learning curve.
One good example is the one featuring Rob Pannell, where he shares pro tips on different aspects of the sport: conditioning, mental preparation and fundamentals of the game.
If you want to take a look, click the following link: Players Academy.
Overall, the position of a d-pole can be quite stressful. The longer stick used by this position is no accident. It’s a necessary tool for one of the sport’s most challenging roles.
Lacrosse is intense and being a d-pole can be taxing. However, once you’ve covered the basics and gotten a grasp for the game, playing defense is quite fun. If you are up for a challenge and want to play one of the hardest positions in lacrosse, then I say go for it.
Get to your local shop and find someone to help you pick out the best stick for the job.
However, just remember to keep in mind everything that you’ll have to learn, as well as make sure you are disciplined throughout the entire process as well. Patience will be key when it comes to learning the position, so make sure that you are practicing that as well.
Read Also: What Is The Best Brand For Lacrosse Equipment?
Best Lacrosse Heads For Defense In 2019: Detailed Reviews
Not all lacrosse heads are created equal.
For the inexperienced eye, they may all look very similar. But, the devils is in the details.
This guide reviews the best lacrosse heads for defense that you can find in today’s market 2021.
After days of research, I was finally able to come up with a list of 5 top heads that were designed specifically for defensive players in lacrosse.
For those who don’t have enough time, you can simply see this table below where I summarize my recommendations. This table contains only the top 3 heads.Differences Between Lacrosse Heads For Different Positions
Playing the game of Lacrosse requires lot of skill in carrying, passing, and shooting the ball into the goal. Based on the position you’ll be playing in, there can be different requirements or preferences that you need to have in your chosen lacrosse head.
Before talking about defensive lacrosse heads, we’ll be talking about the main differences between lacrosse heads for each position: defense, goalie, middies and attack.
The goal is to help you form a general idea about these main differences which will help you a lot in choosing the right lacrosse head for you.
Construction and Material of The Heads
Lacrosse head for attack and middies will have octagon, concave or soft octagon shape. Standard length is 30”. Construction materials are aluminum alloy or titanium.
Aluminum is lightweight and strong with lots of resilience. Titanium is tough and durable. It is best suited for men’s contact type of Lacrosse. Defense heads have similar shapes.
Standard length is 60”. Goalie head standard length is 40” in length. Construction materials are the same. The shaft should be straight, light in weight and have good grip with no slip.
Conformance to standards
Conformance of construction standards to NHFSD and NCAA guidelines is very important to make the head legally acceptable.
You can see the marking on the product label or manual.
It also ensures best quality construction and material standards that let you improve your gaming techniques from the state of training to being a professional player.
Throat and Lacrosse Heads Types
Narrow throat with flexible head is good for attacking, passing and moving ahead, since it gives you more room to maneuver the ball between middies and defenders.
It also gives you the dynamic power to aim and shoot while on the run.
Wider throat and stiffer head is best for middies. You can defend the wing area and also push ground ball away towards the opponent goal zone.
Stiff head is best for defense playing since it allows you to stop the attacks and deflect the ball. The base material on the head should have added reinforcements of titanium or aluminum to increase its stability and strength.
Goalie lacrosse head will have the toughest construction and the widest and deeper pocket. It will allow you to control the ball and prevent shooting into goal.
You can hold onto the ball for a long time and pass it back to your team’s middies and attackers.
Strung Vs Unstrung Lacrosse heads
Strung models are a better choice for beginners since you’ll get a ready-to-be-used head.
However, if you’re a professional, or have at least some experience in lacrosse, it’s recommended to buy the head unstrung and then buy the type of strings that best suits your needs and preferences.
In this guide, most of the heads I review below are unstrung.
However, if you still a beginner and want to buy a ready to play lacrosse stick, check out this guide.How To Choose The Best Defensive Lacrosse Head?
The game of Lacrosse has two types of defenses, namely the man to man and zone defense. Both forms call for specific techniques. The aim is to slow down the opponent attackers’ speed and take away their ball possession.
Packing of penetration points, neutralization of opponent’s attacking techniques, and trapping the top opponent shooters is the main aim of defense.
Reflexive action and lighting reaction to opponent movement holds the key to successful defense.
Defensive lacrosse heads play an important role in picking and scooping balls from opposition passing, extending ball possessions, getting perfect control over passing, and agility in deflecting the opponent shots aimed at the goal.
So, there are many characteristics that can make a lacrosse head perfect for defensive players and they are as follow:
Lacrosse head with strong high pocket can be useful for providing the ground ball picking ability anywhere on the field within the defense zone.
Once you get possession of the ball, it is easy to control it for a long time and keep its possession. You can also aim to pass the ball at the right moment onto the middies for clearing the offensive risks.
Lacrosse heads with wider profile can be useful in the fast trapping of the opponent’s ball passing.
If it were to have narrow profile, the throat design should have multiple chambers for high pocket placement. It can keep the ball away from the opponent’s possession for a long time.
The Lacrosse head should be sufficiently strong and stiff to prevent the head on collision with the attacking opponent Lacrosse heads.
Stiffness can also be helpful in enduring the shocks and extending ball retention without losing control.
The strut from the scoop to the throat should narrow down. So, scooping and ball control will be faster, simpler, and easier.
You can keep moving within your defense zone and passing the ball between your team members. It will also help you lofted shots of ground ball, deflecting it away from the goal.
Number of string holes on the Lacrosse head sides can help in enhancing the ball control and retention period.
Shape of the string hole should accommodate ball positioning at its center without letting it slip away.
The Lacrosse head should be shaped to endure highest volume of stress during the game from ball impact and head collision with the opponent Lacrosse heads.
The metal should have sufficient tensile strength and resilience.
Medium weight heads can have ideal stress resistance and anti-warping properties. Heavy weight heads can be difficult to handle, while the lightweight can be prone to warping and bending.
The screws connecting the Lacrosse head to the shaft should be made from stainless steel with perfect fitment. Pre-drilled heads come with accurate diameter, length and right number of turnings on the screws.
They should provide sufficient boding between the head and shaft for preventing shocks and vibrations. Make sure they have strong washers to prevent loosening while playing.
Strung models of lacrosse heads are traditional in construction. They may have nylon, leather, or Plus side of strung model is it prevents rebounds to a considerable extent.
But it can develop stress and tear off during the game. In the unstrung model, it is easy to carry, pass and deflect the ball away from the goal, enhancing the defensive techniques against strong attacks.
Best Defensive Lacrosse Heads In The Market: Detailed Reviews
1. Maverik Tank: Best Defensive Lacrosse Head In 2021
Bottom rail design is the most critical factor that makes Maverik Tank highly defensive in functionality.
It has sufficient mouth width to pick up a fast moving ground ball and retain it for a long time without letting it go. The pinch is narrow enough to hold the ball with a firm grip as you push it up towards the neck.
Checking the forward movement of your opponents require high intensity lacrosse head tacking. However, the impact of stick collision can be highly damaging for the lacrosse head construction.
Metallic body with strong construction can endure the impact and absorb the shocks and vibrations without passing them onto the stick. It keeps your hands safe and allows you to play your natural game.
Shape of the strut from the scoop to the neck helps in getting maximum rail support. Side string holes are wide enough to keep the ball within their safe pockets.
The opponent attackers will not be able to grab the ball away from your possession so easily. You can retain the ball control even when you move rapidly within defense zone.
Side wall construction of Maverik is shaped by True Form technology. It is implemented at the time of forging the head for extra stiffness. High material density with lightweight construction also enhances tensile strength and resilience against stress and impact. It will ensure no rebound of the ball and extended retention period.
Bottom line, this is by far the best head for defense that you can find in the market today. Even though it’s a little bit pricey compared to other heads, but the value you get is totally worth it. Totally recommend it.
- Advanced bottom rail support for faster scooping
- Contoured side rails for longer ball retention
- Sturdy construction for impact resistance from collision
- Only a single screw for fitment with the shaft
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2. Brine Triumph X: 2nd Best Choice For Defenders
If defensive game is getting tougher against experienced teams, it is time for you to choose the Brine Triumph.
It gives you the perfect chance for grabbing the ball away from opponents with little effort. The wider face can quickly shift the ball up to the upper narrow head and retain it for a longer time.
The reinforced core construction can endure the rugged surface impacts, shocks from opponent heads and vibrations from the contact with fast moving ball.
It is easier and faster to take possession of awkwardly moving ball which may even move up high in the air. Protective design helps you grab the ball from heights and retain it without losing control.
If you are in the midfield, the Brine Triumph becomes a handy tool for diverting the ball from your opponents and passing onto your defensive or midfield players.
The unique defensive shape for ball grabbing prevents the opponents from having longer ball retention with the perfect scooping technique.
Advanced manufacturing and head stiffening technology shapes the bottom rail, side walls, and the entire structure. Injection molding gives maximum tensile strength and stability with zero warping against stress and pressure impact on the body.
- Easily adjustable ball retention with string holes
- Narrow neck and broader face for easy scooping
- Built for maximum shock and vibration absorption
- Nothing that we can think of
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3. STX Lacrosse stallion 700 Unstrung Head
Scoop design of STX Stallion 700 can handle extended ball possession and precision control to strengthen your defensive moves.
It also allows you to deflect the ball away from risk zone without having to play the loft shot.
The side walls design provides maximum stability and resilience to the pocket, ball stop, and the throat.
The track running along the side walls can help keep the ball perfectly under control even while moving rapidly all over the defense zone.
Sturdy and resilient construction gives you the perfect options for playing the perfect defensive shots.
You can easily loft the ball away from an approaching attacker when you feel you may be over powered. It can endure high stress from the stick and head impact with the opponent players while they attack and you defend.
The material is molded and layered to withstand heat, humidity, UV, and ground impact pressure. Rugged construction ensures maximum durability without any warping, breaking or brittleness.
Shape of the STX Stallion 700 is more like a modified version of tennis racket in your hands. The scoop is stamped with perfect groves for getting easy access on the ground ball, regardless of the direction of its movement and speed.
C-Channel technology is responsible for reducing the volume of dynamic stress, load and pressure impact. It ensures durability of the STX Stallion and allows you to play power defense games.
- Maxim stiffness due to innovative construction
- Ease of defence through excellent ground ball control and scooping
- C-Chain technology for maximum load and pressure resistance
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4. STX Hammer: Best Entry-level Head For Defense
The unstrung design and sturdy construction of STX Hammer makes it the top choice for defensive lacrosse heads. Its head design is rather peculiar and different from the conventional defensive heads.
Bottom rail construction helps you pick up the ground ball and place it onto any of the four chambers on its throat for high pocket. As you can see, the chamber design and dimension varies from top to bottom.
You can use the top two for extended ball possession and control. The third and fourth near the scoop are designed to loft the ball and make a safe pass onto your teammates. The side holes along its length allow you to install strings when required.
Junction between sidewall and scoop has a unique shape for picking up the ground ball while you are on the move.
You can also use it for controlling the ball on the ground and push it away from the reach of attacking opponents. The design is ideal for zone defense as well as man-to-man defense techniques.
STX Hammer introduces C-Channel technology for designing the bottom rail shape and overall construction of the head.
It can distribute the impact stress (when the head comes into contact with opponents’ lacrosse heads and the fast moving ball, or the playground surface) equally along its length and width.
Hence, the probability of warping and breaking will be reduced considerably. This technology also boosts performance and durability factors.
- Designed for strength and extra stiffness
- Engineered to handle high pocketing and extended ball retention
- C-Channel technology for warp and break free construction
- Mastering defensive control could be tough for beginners
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5. STX X 10 Men’s Lacrosse Head
Extra string holes on the side walls can be used for adding high and low pockets to the STX X 10. Strong bottom rail support can help pick up the fast moving ground ball with ease.
Extended ball retention is assured as long as you keep it within the pocket. The opponents won’t be able to grab it from your STX X 10 head due to the high level of control you get.
STX X 10 uses highly strong and stiff material for its construction. Multiple layering of the material during molding and forging makes the structure extra stiff.
It can withstand the online stick collision and high ball impact without bending and breaking.
The unique shape of the STX X 10 gives you extra space for scooping up the ball that is moving away from you. You can literally grab the ball and let the firm grip handle the control and retention strength.
Defensive techniques are changing dynamically with the introduction of zone defense. Here, you have to be highly athletic as you have to move rapidly within the defense zone marked for you.
You may also have to tackle more than one opponent player who is attacking. The CANT Head technology helps you safeguard the ground ball with precision control.
- Scientifically designed face, neck and bottom rail for maximum ball control
- High pocketing for extended ball retention
- Sturdy construction for long durability
- Extra stiffness may make it less flexible at times
Check Price on AmazonConclusion: Are You Still Confused?
Those were the top five lacrosse heads for defense that everybody’s praising these days. Look no further. What you see in front of you in this page are the best of the best.
Now, all that you need is to pick your favorite from these five heads.
To make things easier for you, I’d recommend that you go with Maverick Tank if you have enough budget and can afford it. However, if you can’t afford it, then there’s nothing that can provide decent value for a low budget as the STX Hammer.
Let me know if you still have any questions about any of things mentioned in this guide.
Lacrosse helmet – Lacrosse helmetTypical Lacrosse Helmet
The lacrosse helmet is a protective headgear worn primarily by men’s lacrosse, but also worn by optional female lacrosse players in Australia. Modern helmets consist of hard plastic, an unregulated shell with thick padding inside, a face mask made of metal rods, and a chin strap used to attach the helmet to the head. Some players also wear a sun visor that covers their eyes, although these visors are not allowed in most leagues (unless they are clean).
Helmets are required at all levels of organized men’s lacrosse, but only for women’s lacrosse goalkeepers.
The main differences between helmets are weight, field of view and fit. It is important that the lacrosse helmet fits snugly around the head to avoid injury. Most helmets in today’s game offer unique ways to adjust the size of the helmet so you can customize it to fit your head. Lacrosse helmets are laced with vents to increase airflow and reduce weight.All helmets have an adjustable chin strap for added protection. …
Early lacrosse players did not wear helmets. When lacrosse was played at the 1908 Summer Olympics, none of the competing teams wore helmets. At the 1928, 1932, and 1948 Olympics, where lacrosse was a demonstration sport, only the United States wore helmets and the opposing teams did not. The 1928 Olympics were the first documented use of lacrosse helmets.
The most common manufacturers of men’s lacrosse are Cascade, Warrior, Brine and STX.
Using a helmet in women’s lacrosse
Following a series of head injuries to female players in the 1980s in South Australia, players and coaches switched to the optional use of headgear in women’s games. As the movement, led by 1986 Australian world champions players Wendy Piltz and Jenny Williams and South Australian coach Peter Koshnitsky, grew, players were allowed on a trial basis to wear tight-fitting face-covering helmets first by South Australia and then by the governing body of the Australian Women’s Lacrosse Council (AWLC).Further attempts have been made to adopt a rule on optional helmets internationally, but to no avail.
In the United States, the US Lacrosse governing body requires the use of goggles and mouthguards, but has not approved the use of helmets, with the exception of goalkeepers.
In the United States, the Florida High School Athletics Association (FHSAA), the governing body of high school athletics in Florida, has made helmets a must-have equipment for girls’ lacrosse at the varsity and sub-university levels starting in the 2018 season.As of 2019, Florida is the only state to allow girls’ lacrosse helmets to be worn. Helmets are not required for girls’ travel or lacrosse on vacation.
📌Lacrosse … – Massage master, masseur Maria Kalinina
📌Lacrosse wins hearts @lacrossebulldogs
Often, on the eve of the weekend, I want something like that.And Moscow meets my expectations every time. This time it was Lacrosse‼ ️
You don’t know what it is So you rarely watch American TV shows. However, like me. It turns out that lacrosse is a sports game invented by the Indians and is still popular in America.
Lacrosse is a bit like field hockey, only instead of a puck there is a creepy rubber bouncing ball, and instead of a stick, a stick with a net at the end, in which you need to catch the ball.
The game involves two teams of 7 people, the goal is to score a ball into the opponent’s goal.
Men play tough and aggressive, so everything is serious: helmet, gloves, protection. Women’s play is more humane: without contact and, accordingly, without protection.
Lacrosse is still little known in Russia. It’s a pity. The game is very fun and not difficult. In any case, it seemed to me so while coach Alexander was explaining the rules of the game to the beginners. 😍
But when it was my turn to catch and throw the ball with the stick, then my curvature showed itself in all its glory. Wherever I sent the ball, it invariably flew to the head of the coach.🙈
In spite of everything, during a two-hour training session I managed to be both a striker and a defender💪 And how much I ran into it !!!
I was tired, of course, to the point of madness, but I got great pleasure.
So next Sunday I’m back in the game‼ ️
Join you, it will be fun‼ ️
✅ Nice bonus – training is free.
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(MCC Okruzhnaya or metro “Petrovsko-Razumovskaya)
Every Sunday, 19.00
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Lacrosse – Equipment
Goalkeeper Long and Cross
Players may wear a long cross (also called d-pole ) that is 52 to 72 inches long.These long crosses are commonly used by defenders and midfielders. For players, the head of the cross must be 6.5 inches at its widest point and the neck of the cross must be at least 3 inches wide.
The goalkeeper must use a cross from 42 to 72 inches in length and the head can be up to 12 inches, which is larger than other players, mainly for catching and / or defending the ball.
Lacrosse Sticks and Head
Basically, each lacrosse club head has 3 parts – a scoop, sidewall and pocket.The cross is the top of the club that helps you pick up balls from the ground, pass and / or throw the ball.
The scoop can be flat shape for easier pick-up or more U shape for better ball control during fast movements.
Both of these have their advantages and disadvantages: a flatter scoop helps lift the ball off the ground but makes it harder to keep it on your head, while a U-shaped scoop makes it harder to pick up the ball but helps to hold the ball with precision.
The sidewall is the side of the head that gives it depth and rigidity. Stiffer sidewalls and heads are better for protection in order to better perform checks. Flexible sidewalls are best used for balls, throws and faster moves.
The head pocket is a mesh that includes the width of the head at the basal part. A wider pocket helps you catch the ball, but reduces control over it. A tighter pocket makes it harder to catch, but increases ball control and accuracy.
The handle is another piece of the lacrosse club that comes in different types.Forwards use a lighter grip to move the ball quickly, while defenders use a heavy grip to prevent the attacker’s throws. The different types of shafts are as follows:
Aluminum alloy shafts – These shafts are strong, lightweight and good for developing players.
Composite shafts – They are stronger and lighter than aluminum shafts with a strong grip. They are good for mid to high level players.
Titanium shafts – They are strong and lightweight, suitable for both receiving and delivering checks.
Scandium shafts – They have the highest strength-to-weight ratio of any golf club and are much stronger.
Wooden shafts – They are strong but heavy and difficult to bend. They are good for tough checks.
Bamboo shafts – They are heavy and break easily. They are good for making painful tests.
All players on the field must wear a uniform with a unique number for them, and shorts must match the shirts of the same team.The number on the uniform can be any one-digit number or any two-digit number from 1 to 99.
We have already discussed cross and ball. So let’s take a closer look at remedies. Protective equipment is standardized for all players except goalkeepers. The standard equipment for players is as follows –
- Helmet with mouth guard and chinstrap.
Goalkeepers must have the following equipment:
Helmet with mouthguard, chinstrap and neckline.