Where can you find the most exquisite sushi in New York City. How do these top-tier sushi establishments compare to Tokyo’s offerings. What makes each of these sushi restaurants unique and worth visiting. How much should you expect to pay for a high-end sushi experience in NYC. What are the signature dishes and techniques that set these sushi chefs apart.
The Rise of New York City’s Sushi Scene
New York City’s sushi landscape has undergone a remarkable transformation in recent years. A new generation of talented Japanese chefs has brought their expertise to the Big Apple, elevating the city’s sushi offerings to unprecedented heights. Some sushi connoisseurs even dare to whisper that New York might be rivaling Tokyo in terms of quality and variety of styles. While Tokyo remains the bastion of traditional edomae-style sushi, New York’s sushi scene is characterized by its diversity and innovation.
NYC vs. Tokyo: A Culinary Showdown
Is New York truly catching up to Tokyo in the sushi game? While it’s a bold claim, there’s no denying the incredible progress the city has made. New York now boasts an impressive array of sushi establishments, from intimate omakase counters to sleek, modern sushi bars. Each venue offers a unique experience, showcasing different regional styles and innovative techniques that push the boundaries of traditional sushi-making.
Sushi Noz: A Time Machine to Tokyo
Sushi Noz, located at 181 E. 78th Street, stands out as a prime example of New York’s sushi evolution. This Upper East Side gem transports diners to Tokyo with its meticulous attention to detail and commitment to authenticity.
The Ambiance and Design
What sets Sushi Noz apart from other high-end sushi restaurants in NYC? The answer lies in its immersive atmosphere. The restaurant features:
- A white stucco façade reminiscent of traditional Japanese architecture
- Kimono-clad wait staff, adding to the authentic experience
- Hushed dining rooms constructed without nails in the ancient sukiya style
The Culinary Experience
Chef Nozomu Abe’s expertise shines through in every aspect of the dining experience at Sushi Noz. The full chef’s-choice dinner, priced at $300, offers an exquisite journey through Japanese cuisine. However, the restaurant’s recent addition of the Ash Room provides a more accessible option for sushi enthusiasts.
The Ash Room: A Sushi Lover’s Haven
What makes the Ash Room at Sushi Noz special? This intimate six-seat space offers:
- A sushi-only experience at roughly half the price of the full omakase
- Access to Chef Abe’s expertly crafted nigiri
- An opportunity to savor high-quality sushi without breaking the bank
Ichimura at Uchu: Edomae Excellence on the Lower East Side
Nestled at 217 Eldridge Street, Ichimura at Uchu represents the pinnacle of edomae-style sushi in New York City. After a brief hiatus, master sushi chef Eiji Ichimura has found a new home in this discreet, upscale tasting room complex.
The Ambiance
How does Ichimura at Uchu create the perfect setting for a memorable sushi experience? The restaurant features:
- Flattering lighting that enhances the visual appeal of each dish
- A wide pine-wood bar, providing an intimate view of the chef’s craftsmanship
- Soft, red leather chairs ensuring comfort throughout the extended omakase
The Culinary Mastery
Chef Ichimura, dressed in a traditional Japanese yukata, showcases his expertise through an impeccable omakase menu. Highlights of the $300 experience include:
- Plump, shiny scallops that melt in your mouth
- Delicately cross-hatched ika (squid)
- A remarkable selection of toro variations (up to four different kinds)
Sushi Satsuki: A Lesson in Sushi History
Located at 114 W. 47th Street, Sushi Satsuki offers a unique opportunity to learn from one of the pioneers of New York’s sushi scene. Chef Toshio Suzuki, formerly of Sushi Zen, brings decades of experience to this intimate subterranean bar.
The Sushi Master’s Touch
What makes dining at Sushi Satsuki a truly educational experience? Chef Suzuki is known for:
- Sharing his vast knowledge of traditional sushi-making techniques
- Offering insights into the history and evolution of sushi in Japan and New York
- Creating a warm, welcoming atmosphere for sushi enthusiasts
Signature Dishes
While every piece at Sushi Satsuki is expertly crafted, one standout item deserves special attention. What is Chef Suzuki’s signature dish?
The tamago (egg omelet) at Sushi Satsuki is a testament to Chef Suzuki’s dedication to tradition. He prepares it using a method taught by the old masters in Tokyo, incorporating:
- Dashes of tofu for added texture
- Yam to enhance the flavor profile
This unique preparation stems from the scarcity of eggs in wartime Tokyo, showcasing how necessity led to culinary innovation.
Noda: Where Tradition Meets Modern Luxury
Situated at 6 W. 28th Street, Noda exemplifies the new wave of high-end sushi establishments in New York City. This Flatiron District gem combines traditional sushi-making techniques with a contemporary aesthetic.
The Ambiance
How does Noda create a unique atmosphere that appeals to modern sushi lovers? The restaurant features:
- Violet-cushioned chairs that add a touch of luxury
- An elaborately stocked whiskey bar, perfect for pairing with your omakase
- A sleek, minimalist design that allows the food to take center stage
The Culinary Experience
Under the guidance of young Tokyo chef Shigeyuki Tsunoda, Noda offers one of the most impressive new omakase experiences in the city. What can diners expect from Chef Tsunoda’s 14-course nigiri-sushi dinner?
- Maki rolls featuring long, silvery strips of mackerel
- Fat grilled scallops delicately folded in toasted nori seaweed
- Slices of esoteric “cherry” sea trout, a rare and flavorful delicacy
The Economics of High-End Sushi in NYC
As you’ve likely noticed, indulging in New York City’s finest sushi comes at a premium. Why are these omakase experiences so expensive, and what factors contribute to their high price points?
Factors Influencing Sushi Prices
- Ingredient Quality: The best sushi restaurants source the freshest, highest-quality fish from around the world.
- Skilled Labor: Master sushi chefs spend years honing their craft, and their expertise commands a premium.
- Exclusivity: Many top sushi restaurants have limited seating, creating a sense of exclusivity and driving up demand.
- Ambiance: The carefully curated atmosphere and high-end decor contribute to the overall experience and cost.
- Location: Prime real estate in New York City comes at a hefty price, which is reflected in menu prices.
Average Price Range
What should you expect to pay for a high-end sushi experience in NYC? Based on the restaurants mentioned:
- Full omakase experiences range from $230 to $300 per person
- These prices typically do not include beverages, tax, or gratuity
- Some restaurants, like Sushi Noz’s Ash Room, offer slightly more affordable options around $150-$200
It’s important to note that these prices reflect the cost of expertly crafted, premium-quality sushi using the finest ingredients available. For many sushi enthusiasts, the experience justifies the expense.
The Art of Omakase: Trusting the Chef’s Expertise
At the heart of these high-end sushi experiences lies the concept of omakase, which translates to “I leave it up to you.” This dining style places complete trust in the chef’s skill and creativity. But what makes omakase so special, and why has it become the gold standard for sushi connoisseurs?
The Philosophy Behind Omakase
Omakase is more than just a tasting menu; it’s a culinary journey guided by the chef’s expertise. Key aspects of the omakase experience include:
- Seasonality: Chefs select the freshest, in-season ingredients for each course
- Progression: Dishes are carefully ordered to create a harmonious flow of flavors and textures
- Personalization: Skilled chefs may adjust the menu based on diners’ preferences and reactions
- Education: Many chefs explain each dish, sharing insights into ingredients and techniques
The Omakase Advantage
Why choose omakase over ordering à la carte? The benefits of this dining style include:
- Exposure to rare and unique ingredients you might not otherwise try
- A perfectly balanced meal curated by an expert
- The opportunity to observe and interact with the chef throughout the meal
- A deeper appreciation for the artistry and skill involved in sushi-making
Beyond Sushi: Exploring Japanese Culinary Traditions
While sushi is undoubtedly the star of the show at these establishments, many also offer dishes that showcase other aspects of Japanese cuisine. How do these restaurants incorporate broader Japanese culinary traditions into their menus?
Traditional Japanese Techniques
Many high-end sushi restaurants in NYC employ traditional Japanese cooking methods beyond sushi preparation, such as:
- Grilling (yakimono): Often used for items like eel or certain types of fish
- Simmering (nimono): Used to create delicate broths and soups
- Steaming (mushimono): A gentle cooking method that preserves the natural flavors of ingredients
Non-Sushi Dishes to Look Out For
What other Japanese delicacies might you encounter at these high-end sushi restaurants? Keep an eye out for:
- Chawanmushi: A savory egg custard often featuring seasonal ingredients
- Kama-toro: The rich, fatty collar of the tuna, often grilled to perfection
- Uni: Sea urchin, served in various preparations beyond sushi
- Wagyu beef: Some restaurants incorporate small portions of this prized Japanese beef
The Future of Sushi in New York City
As New York’s sushi scene continues to evolve, what trends and innovations can we expect to see in the coming years? Several factors are likely to shape the future of sushi in the Big Apple:
Sustainability Concerns
With increasing awareness of overfishing and environmental issues, how are sushi restaurants adapting? Many high-end establishments are:
- Sourcing from sustainable fisheries and aquaculture operations
- Incorporating underutilized fish species into their menus
- Educating diners about responsible seafood consumption
Fusion and Innovation
While traditional edomae-style sushi remains popular, some chefs are pushing boundaries by:
- Incorporating non-traditional ingredients into sushi preparations
- Experimenting with new techniques, such as aging fish
- Collaborating with chefs from other culinary traditions for unique fusion experiences
Technology and Dining Experience
How might technology enhance the high-end sushi experience? Some possibilities include:
- Virtual reality experiences that transport diners to Japanese fish markets
- Advanced reservation systems that allow for more personalized omakase experiences
- Innovative presentation techniques using projection mapping or other visual technologies
As New York City’s sushi scene continues to evolve, one thing remains certain: the city’s dedication to culinary excellence and innovation will ensure that it remains a top destination for sushi lovers from around the world. Whether you’re a seasoned sushi connoisseur or a curious newcomer, the restaurants highlighted in this guide offer some of the finest Japanese cuisine outside of Japan itself. From the traditional edomae-style mastery of Ichimura at Uchu to the modern luxury of Noda, each establishment provides a unique window into the art and culture of sushi-making.
While the price tags may be steep, these omakase experiences offer more than just a meal – they’re a journey through flavors, textures, and techniques that have been honed over generations. As you embark on your own sushi adventure in New York City, remember that each bite is not just a taste of excellent food, but a taste of history, culture, and culinary artistry.
The Absolute Best Sushi in NYC
Sushi Noz transports you to Tokyo.
Photo: Scott Heins
In the world of high-end, big-city dining, few subjects elicit more passion and contentious argument than the delicate, subjective, ever-changing realm of first-class sushi. This is especially true these days, when a new, younger generation of chefs from Japan is opening restaurants around town, and some local sushi aesthetes we know are beginning to whisper that in terms of the variety of styles and even in terms of quality, New York might actually be beginning to rival Tokyo itself (which, to be fair, generally boasts only the traditional edomae style). Here are our current favorite destinations for a pure sushi fix, which we humbly present for your debating pleasure, with the usual caveats that the last sushi dinners one has had (Sushi Noz and Ichimura, in our case) have a way of lingering foremost in the mind, and that it always helps, in the realm of big-city sushi, to have an expense account or a high-roller friend (or two) in tow to foot the extravagant bill.
1. Sushi Noz
181 E. 78th St., nr. Lexington Ave.; 917-338-1792
It’s always been chic, in New York’s high-end sushi circles, to trace your lineage back to the old masters in Tokyo. Few restaurants have managed this theatrical trick in quite such an elaborate and convincing way as this polished little atelier on the Upper East Side, with its white stucco façade, kimono-clad wait staff, and hushed little rooms constructed without nails in the ancient sukiya style. But what distinguishes this pricey new restaurant ($300 for the full chef’s-choice dinner, prepaid, before a drop of champagne or sake passes your lips) from the rest of the gilded new crop of sushi palaces around the city is the recent addition of the sushi-only six-seat Ash Room, where dinner costs a little over half the price of chef Nozomu Abe’s expertly presented full menu next-door (cod milt soup, anyone?) and allows you a taste of the elegant, beautifully sourced nigiri portion of the omakase experience without breaking the bank.
2. Ichimura at Uchu
217 Eldridge St., nr. Stanton St.; 212-203-7634
Photo: Scott Heins
After wandering in the proverbial desert for a short time following the unfortunate blow-up of his eponymous project down in Tribeca, one of the city’s great masters of the edomae style has found a properly palatial home at this discreet, big-money tasting-room complex on Eldridge Street. With its flattering lighting, wide pine-wood bar, and soft, red leather chairs, the little room is surpassingly stylish, and the same goes for Ichimura himself, who doles out his impeccable omakase menu nattily dressed in a traditional Japanese yukata. If there were a slightly less expensive way to get a taste of the plump, shiny scallops, or the delicately cross-hatched ika, or the multitude of toro variations (we counted four different kinds), this posh little establishment might be at the top of the list, but if you have $300 in your pocket (before tax, tip, and the invariable carafes of sake), we suggest you run, don’t walk, down to Eldridge Street.
3. Sushi Satsuki
114 W. 47th St., nr. Sixth Ave.; 212-278-0047
Photo: Scott Heins
Former Sushi Zen chef Toshio Suzuki is one of the OG godfathers of the city’s sushi scene, and if you happen to have $230 at your disposal, it’s a pleasure, early in the evening or after the lunchtime rush, to slip into one of the eight seats at this tastefully appointed subterranean bar on West 47th Street and listen to him discourse in his friendly, dignified way on the traditional style of doing things. Everything we tasted was top-notch, but pay attention to the chef’s signature eggy tamago, which he mixes the way the sushi masters in the old country taught him to do, with dashes of tofu and yam, because eggs were a scarce commodity back in wartime Tokyo.
4. Noda
6 W. 28th St., nr. Fifth Ave.; 212-481-2432
With its violet-cushioned chairs and elaborately stocked whiskey bar, this discreet Flatiron establishment looks an awful lot like a caricature of a young bond trader’s fantasy sushi den, but the young Tokyo chef, Shigeyuki Tsunoda, serves one of the better new omakases in town. Our edomae-style 14-course nigiri-sushi dinner included maki rolls made with long, silvery strips of mackerel, fat grilled scallops folded in slips of toasted nori seaweed, and slices of esoteric “cherry” sea trout, which, as the genial chef will tell you in his polished English, inhabit the tidal river estuaries of northern Hokkaido in the spring. At $285, the prices aren’t cheap, but the meal is filled with subtle touches, and toward the end of dinner Tsunoda mixes a great bowl of tuna tartare, which he hands around to his customers folded into nori hand rolls, like he’s serving guests at a party.
5. Sushi Yasuda
204 E. 43rd St., nr. Third Ave.; 212-972-1001
There are more intimate and inventive sushi parlors around town, but as we’ve written before, few of them combine the clean, purist style of Tokyo with the big-city hustle-bustle of New York in such a unique and satisfying way. The best seat in the house at this midtown mainstay is at the bar, of course, during the weekday lunchtime rush, when the room is filled with a mix of tourists, Japanese salarymen, and animated wise-guy regulars from the trading desks around the neighborhood. The omakase is aggressively priced, and not as intimate or polished as other chef-centric restaurants on this list, so do what the lunchtime regulars do and order à la carte.
6. Shoji at 69 Leonard Street
69 Leonard St., nr. Church St.; 212-404-4600
Photo: Scott Heins
The presence of the genial Derek Wilcox behind the counter at this top-notch Tribeca omakase joint might come as a shock to traditionalists who are used to receiving their monthly (or yearly) rations of fatty otoro from lordly Japanese gentlemen who can trace their pedigrees back through generations of chefs in Japan. But never fear, sushi snobs. Wilcox grew up in the northern Virginia suburbs of Washington, D.C., and spent a decade learning the intricacies of the trade in the restaurants and fish markets around Tokyo and Kyoto with a kind of convert’s fervor. At $252 per head (there are slightly cheaper and also more lavish menu options, but this is the most popular), the price of dinner here is on par with other high-tone sushi palaces around the city, and as one carefully sourced, well-constructed little course succeeds another (triggerfish from Montauk, Atlantic bluefin tuna belly, uni from Hokkaido and California, sweet little spot prawns from Santa Barbara), so is the quality.
7. Shuko
47 E. 12th St., nr. Broadway; 212-228-6088
Photo: Carolyn Griffin
grubstreet.com/_components/clay-paragraph/instances/cjrtgs48q00123g62lylcaz1t@published” data-word-count=”113″>Nick Kim and Jimmy Lau’s popular, much-praised (including by us) Union Square operation tumbles a little in these updated rankings for all the usual reasons — the unrelenting crush of popularity, the arrival in town of a new wave of competition, the challenges of innovation, and the sense, on our last visit, of the same ideas being repeated again and again. By today’s standards, however, $180 is not a bad price to pay for a full mini-omakase feast (up to 16 pieces of sushi with a few non-sushi items thrown in), and there’s still no glorified fish house in town that combines upscale quality with that down-home, distinctively infectious New York City backbeat.8. Sushi Amane
245 E. 44th St., nr. Second Ave. ; 212-986-5300
Photo: Scott Heins
There are some purists who consider this high-priced, no-frills, eight-seat operation in the basement of the upscale restaurant Mifune to be the ultimate Tokyo–style sushi experience in town, and why not? The young chef is Shion Uino, who began his apprenticeship with the venerable Takashi Saito of Tokyo’s three-star Sushi Saito at the age of 18. His sourcing (most of the fish are wild-caught around Japanese waters) and effortless, deceptively simple style — you’ll find no signature sake cocktails here, nor newfangled fusion caviar rolls, and the cool, subtly eggy tamago is one of the best in town — mirror the master, although New Yorkers who are used to a certain kind of theatrical style (yes, the lighting in the cinder block-walled room is a tad harsh) might want a little more bang for their 250 bucks.
9. Sushi Nakazawa
23 Commerce St., nr. Seventh Ave. S.; 212-924-2212
According to our spies, the infectiously genial Chef Nakazawa is not in evidence behind the counter much anymore, although in case you haven’t heard, there’s a signature Nakazawa “Caviar Russe” on the menu, and the chef’s name is conveniently emblazoned on the bottom of every serving tray for Instagram branding purposes. Except for the slightly over-gummy rice, however, the quality of the product was as good as ever when we dropped in for a pleasant lunch not long ago, and if you avoid the thousand-dollar bottles of sake and wine, and the endless upselling offers (yes, there is A-5 Wagyu), the omakase option ($150 at the counter, $120 at a table) is a true bargain compared to the aggressively priced sushi joints around town.
10. Tanoshi Sushi
1372 York Ave., nr. 73rd St.; 917-265-8254
There are much grander venues in this neighborhood in which to get your elevated sushi fix these days, but not many of them combine the relaxed, slightly ramshackle sense of intimacy and occasion that this quirky little York Avenue institution does — a testament to the legacy of the late, great chef-owner, Toshio Oguma. The greatest drawing card used to be the prices, which hovered in the mid-two figures for the standard 12-piece omakase for years. Lately, we’ve noticed, they’ve been creeping up toward the $100 mark.
11. Sushi Ginza Onodera
461 Fifth Ave., nr. 40th St.; 212-390-0925
Photo: Sophie Fabbri
The grandiose Fifth Avenue outlet of this lavishly upmarket Tokyo–based omakase operation is beloved by members of the no-expenses-spared, Midtown sushi-bro set, and if you happen to get hooked in to the trophy sakes and wines, the grandest $400 omakase option can balloon into the four-figure stratosphere in a hurry. The lunchtime prices tend to be more reasonable ($150 and under for a 10 to 15-piece meal) in a relative, sushi-plutocrat kind of way, and according to our sources in midtown, there’s now a $70 futomaki to-go option filled with all sorts of goodies (seawater eel, prawns, shiitake mushrooms), which you can take back to the office tower and devour at your trading desk.
12. Kura
130 St. Marks Pl., nr. Ave. A; 212-228-1010
Norihiro Ishizuka’s snug little operation on the western edge of Tompkins Square Park is a throwback to the peaceful, relatively democratic, not-so-distant days before $300 menus and packs of verbose, Billions–watching sushi bros invaded the upper echelons of the city’s sushi scene. The atmosphere is cheerful and unhurried, the menu is nicely sourced (sea scallops tipped with yuzu, silvery slices of jack fish and sardines, four different grades of tuna), and it’s one of the last neighborly-feeling sushi establishments where the prices aren’t officially insane.
grubstreet.com/_components/clay-paragraph/instances/cjrtgs48y001d3g62e19yy1qb@published” data-word-count=”10″>13. Sushi Zo88 W. 3rd St., nr. Sullivan St.; 646-405-4826
Many of the city’s established sushi masters (Masa Takayama, Jimmy Lau) got their start in L.A., but if New Yorkers want to experience the uniquely spare, no-nonsense West Coast omakase style, this unassuming 14-seat branch of the famous L.A. restaurant of the same name is the place to do it. In keeping with the L.A. school’s famously no-frills, Zen-like aesthetic, the atmosphere in this unobtrusive little dining room just below Washington Square is quiet, bordering on hushed. The fish is fresh, expertly sourced, and beautifully cut, and your only option every evening is the take-it-or-leave-it $200 chef’s-choice omakase dinner. This seemed like an awful lot to pay when the restaurant opened a couple of years back, but compared to today’s increasingly stratospheric power-sushi prices, it could almost be considered a relative bargain.
14. O Ya
120 E. 28th St., nr. Lexington Ave.; 212-204-0200
The room, lying off of an anonymous, Flatiron District hotel lobby, lacks the intimacy of a great sushi bar, it’s true. The elaborate, layered style that Tim and Nancy Cushman and their little army of cooks helped popularize over the last decade, first in Boston and now here, has also been overwhelmed, in recent years — especially here in New York — by the rise of a new generation of Tokyo–centric edomae purists. But the vibe remains refreshingly relaxed, and if you have the necessary resources and don’t feel like groveling for a seat at one of the city’s stuffy omakase palaces, this isn’t a bad option.
15. Sushi Katsuei
Multiple locations
The original Brooklyn location.
Photo: Christian Rodriguez
This popular little Park Slope establishment has long been a favorite haunt of local sushi snobs who prize variety (you can choose from uni trucked in from Maine, or flown in from Hokkaido) and provenance (most of the fish comes from local Atlantic waters or the Tsukiji Market in Tokyo). There’s a kosher omakase option available, and at $52 for the most basic sushi omakase option ($60 at the West Village branch, which opened not long ago on Sixth Avenue), the prices are hard to beat.
16. Sushi of Gari
402 E. 78th St., nr. First Ave.; 212-517-5340
The great Masatoshi “Gari” Sugio runs a large, unruly, somewhat uneven chain of high-end sushi joints around the city these days, but if you want to experience the vivid, high-wire creations that made him famous, this original, snug little flagship restaurant, which opened back in 1997 on a leafy, unobtrusive stretch of 78th Street near First Avenue, is the place to do it. As usual, the best seats in the house are at the bar, which seats only ten and tends to be filled with devoted regulars. Call well in advance for your spot, or show up early, like we do, and beg.
17. Sushi Seki
1143 First Ave., nr. 63rd St.; 212-371-0238
There’s a Seki branch in Times Square these days, and another one in Chelsea, but like the original Gari, this Upper East Side flagship, which opened in 2002, retains a little of the glamour and style that launched the franchise. As with his great compatriot, Gari, Chef Seki is rarely seen behind the counter these days, but the menu features omakases priced for every income level (the nine-piece, one-roll “Seki Special” is currently $49). As far as we know, the bar remains a favorite haunt for noted neighborhood sushi fiends Eric Ripert and Daniel Boulud, and like any chef hangout worth its salt, it still stays open until 2:30 a.m.
This post has been updated throughout.
Direct flights from Novokuznetsk (NOZ)
Novokuznetsk Spichenkovo Airport (Prokopyevsk Southeast – Airport code: NOZ
Non-stop flights from Novokuznetsk (NOZ)
Novokuznetsk Airport (IATA: NOZ, ICAO: UNWW), also known as Novokuznetsk Spichenkovo Airport (Prokopyevsk Southeast, is a medium sized airport in Russia. It is an international airport and serves the area of Novokuznetsk, Russia. Novokuznetsk Airport has non-stop passenger flights scheduled to 10 destinations in 1 country.
At present, there are 9 domestic flights from Novokuznetsk.
The longest flight from Novokuznetsk NOZ is a 1,486 mile (2,391 km) non-stop route to Simferopol SIP. This direct flight takes around 5 hours and 50 minutes and is operated by Nordwind.
Airlines flying from Novokuznetsk
In total there are 7 airlines flying from and to Novokuznetsk. These carriers are:
Popular destinations from Novokuznetsk
Below you can find a list of the most popular destinations from Novokuznetsk, based on the number of scheduled flights for this month.
Business class flights from Novokuznetsk
There are 2 airports that have flights from Novokuznetsk in Business Class. All airports that offer business class flights from NOZ are listed below:
Intercontinental flights from Novokuznetsk
The only intercontinental flights operating from Novokuznetsk Spichenkovo Airport (Prokopyevsk Southeast (NOZ) are between Novokuznetsk and Europe and between Novokuznetsk and Central Asia.
* Please note that there are no direct services between Novokuznetsk and the United States, Canada, Southern America, Central America, the Caribbean, Africa, the Middle-East, Southern Asia, China, Japan, Eastern Asia, South-Eastern Asia or Oceania.
Non-stop flights from Novokuznetsk to Europe
Alrosa: seasonal flights to Anapa (AAQ) and Sochi (AER).
Nordwind: seasonal flights to Saint Petersburg (LED) and Simferopol (SIP).
Aeroflot (SkyTeam): year-round to Moscow Sheremetyevo (SVO).
S7 Airlines (Oneworld): year-round to Moscow Domodedovo (DME).
Non-stop flights from Novokuznetsk to Central Asia
S7 Airlines (Oneworld): year-round to Novosibirsk (OVB).
KrasAvia: seasonal flights to Krasnoyarsk (KJA).
Red Wings: seasonal flights to Yekaterinburg (SVX).
UTair: year-round to Omsk (OMS).
International flights from Novokuznetsk
Flights from Novokuznetsk to Ukraine
Simferopol is the only destination in Ukraine with direct flights from Novokuznetsk. Direct flights to Simferopol are offered by Nordwind. This is a seasonal route that starts in August and ends in September.
Domestic flights from Novokuznetsk
Flights from Novokuznetsk to Russia
There are several airports within Russia that have domestic flights departing from Novokuznetsk (9 in total).
Direct flights to Anapa are offered by Alrosa. This is a seasonal route that starts in August and ends in September.
The only airline with direct flights to Krasnoyarsk is KrasAvia. This is a seasonal route that starts in August and ends in October.
You can fly non-stop from Novokuznetsk to Moscow Domodedovo with S7 Airlines (Oneworld).
The only airline with direct flights to Moscow Sheremetyevo is Aeroflot (SkyTeam).
Direct flights to Novosibirsk are offered by S7 Airlines (Oneworld).
You can fly non-stop from Novokuznetsk to Omsk with UTair.
Direct flights to Saint Petersburg are offered by Nordwind. This is a seasonal route that starts in August and ends in October.
The only airline with direct flights to Sochi is Alrosa. This is a seasonal route that starts in August and ends in September.
You can fly non-stop from Novokuznetsk to Yekaterinburg with Red Wings. This is a seasonal route that starts in August and ends in October.
Alternative airports near Novokuznetsk
There is one alternative airport to Novokuznetsk (NOZ) within a range of 125 miles (200 km), which is Kemerovo (KEJ).
Frequently asked questions – FAQ
How many airports are there in Novokuznetsk?
There is 1 airport in Novokuznetsk: Novokuznetsk Spichenkovo Airport (Prokopyevsk Southeast (NOZ).
What is the best airport to fly from Novokuznetsk?
The most convenient airport to fly from Novokuznetsk is Novokuznetsk Spichenkovo Airport (Prokopyevsk Southeast (NOZ).
How many airlines fly from Novokuznetsk?
There are 7 airlines flying from Novokuznetsk to 10 airports around the world, as of August 2021.
Which airlines fly from Novokuznetsk?
S7 Airlines, Alrosa and Nordwind operate most flights from Novokuznetsk. To get a full overview of all operating airlines, please use the airline filter.
Which alliances are flying from Novokuznetsk?
Oneworld and SkyTeam are currently the only two alliances that operate flights from Novokuznetsk.
How many nonstop flights are there from Novokuznetsk?
There are roughly 136 flights departing from Novokuznetsk every month (or 35 flights each week), to a total of 10 airports worldwide.
What is the official name of Novokuznetsk Airport?
The official name of Novokuznetsk Airport is Novokuznetsk Spichenkovo Airport (Prokopyevsk Southeast.
What is the airport code of Novokuznetsk Airport?
The airport code of Novokuznetsk Airport is NOZ.
What are the most popular flights from Novokuznetsk?
Moscow Sheremetyevo, Moscow Domodedovo and Novosibirsk are the 3 most popular routes from Novokuznetsk. For a complete overview of all flight routes from Novokuznetsk, please use our flight map.
How long is the flight from Novokuznetsk?
%PDF-1.2
%
1570 0 obj
>
endobj
xref
1570 526
0000000016 00000 n
0000010876 00000 n
0000012053 00000 n
0000012248 00000 n
0000014359 00000 n
0000015569 00000 n
0000015591 00000 n
0000015739 00000 n
0000015761 00000 n
0000015921 00000 n
0000015943 00000 n
0000016099 00000 n
0000016121 00000 n
0000016281 00000 n
0000016303 00000 n
0000016459 00000 n
0000016481 00000 n
0000016641 00000 n
0000016663 00000 n
0000016823 00000 n
0000016845 00000 n
0000016882 00000 n
0000017038 00000 n
0000017060 00000 n
0000017218 00000 n
0000017240 00000 n
0000017396 00000 n
0000017418 00000 n
0000017579 00000 n
0000017601 00000 n
0000017761 00000 n
0000017783 00000 n
0000017940 00000 n
0000017962 00000 n
0000018123 00000 n
0000018145 00000 n
0000018302 00000 n
0000018324 00000 n
0000018484 00000 n
0000018506 00000 n
0000018664 00000 n
0000018686 00000 n
0000018841 00000 n
0000018863 00000 n
0000019023 00000 n
0000019045 00000 n
0000019201 00000 n
0000019223 00000 n
0000019381 00000 n
0000019403 00000 n
0000019563 00000 n
0000019585 00000 n
0000019741 00000 n
0000019763 00000 n
0000019921 00000 n
0000019943 00000 n
0000020099 00000 n
0000020121 00000 n
0000020279 00000 n
0000020301 00000 n
0000020461 00000 n
0000020483 00000 n
0000020639 00000 n
0000020661 00000 n
0000020821 00000 n
0000020843 00000 n
0000020999 00000 n
0000021021 00000 n
0000021181 00000 n
0000021203 00000 n
0000021364 00000 n
0000021386 00000 n
0000021543 00000 n
0000021565 00000 n
0000021725 00000 n
0000021747 00000 n
0000021903 00000 n
0000021925 00000 n
0000022086 00000 n
0000022108 00000 n
0000022265 00000 n
0000022287 00000 n
0000022448 00000 n
0000022470 00000 n
0000022631 00000 n
0000022653 00000 n
0000022810 00000 n
0000022832 00000 n
0000022990 00000 n
0000023012 00000 n
0000023169 00000 n
0000023191 00000 n
0000023348 00000 n
0000023370 00000 n
0000023531 00000 n
0000023553 00000 n
0000023710 00000 n
0000023732 00000 n
0000023893 00000 n
0000023915 00000 n
0000024072 00000 n
0000024094 00000 n
0000024255 00000 n
0000024277 00000 n
0000024438 00000 n
0000024460 00000 n
0000024617 00000 n
0000024639 00000 n
0000024799 00000 n
0000024821 00000 n
0000024977 00000 n
0000024999 00000 n
0000025160 00000 n
0000025182 00000 n
0000025343 00000 n
0000025365 00000 n
0000025522 00000 n
0000025544 00000 n
0000025705 00000 n
0000025727 00000 n
0000025884 00000 n
0000025906 00000 n
0000026067 00000 n
0000026089 00000 n
0000026249 00000 n
0000026271 00000 n
0000026427 00000 n
0000026449 00000 n
0000026610 00000 n
0000026632 00000 n
0000026789 00000 n
0000026811 00000 n
0000026971 00000 n
0000026993 00000 n
0000027154 00000 n
0000027176 00000 n
0000027333 00000 n
0000027355 00000 n
0000027516 00000 n
0000027538 00000 n
0000027695 00000 n
0000027717 00000 n
0000027877 00000 n
0000027899 00000 n
0000028060 00000 n
0000028082 00000 n
0000028239 00000 n
0000028261 00000 n
0000028422 00000 n
0000028444 00000 n
0000028601 00000 n
0000028623 00000 n
0000028784 00000 n
0000028806 00000 n
0000028967 00000 n
0000028989 00000 n
0000029146 00000 n
0000029168 00000 n
0000029328 00000 n
0000029350 00000 n
0000029506 00000 n
0000029528 00000 n
0000029689 00000 n
0000029711 00000 n
0000029868 00000 n
0000029890 00000 n
0000030051 00000 n
0000030073 00000 n
0000030234 00000 n
0000030256 00000 n
0000030413 00000 n
0000030435 00000 n
0000030593 00000 n
0000030615 00000 n
0000030772 00000 n
0000030794 00000 n
0000030951 00000 n
0000030973 00000 n
0000031134 00000 n
0000031156 00000 n
0000031313 00000 n
0000031335 00000 n
0000031496 00000 n
0000031518 00000 n
0000031675 00000 n
0000031697 00000 n
0000031858 00000 n
0000031880 00000 n
0000032041 00000 n
0000032063 00000 n
0000032220 00000 n
0000032242 00000 n
0000032402 00000 n
0000032424 00000 n
0000032580 00000 n
0000032602 00000 n
0000032763 00000 n
0000032785 00000 n
0000032946 00000 n
0000032968 00000 n
0000033125 00000 n
0000033147 00000 n
0000033308 00000 n
0000033330 00000 n
0000033487 00000 n
0000033509 00000 n
0000033671 00000 n
0000033693 00000 n
0000033854 00000 n
0000033876 00000 n
0000034033 00000 n
0000034055 00000 n
0000034217 00000 n
0000034239 00000 n
0000034397 00000 n
0000034419 00000 n
0000034580 00000 n
0000034602 00000 n
0000034764 00000 n
0000034786 00000 n
0000034944 00000 n
0000034966 00000 n
0000035128 00000 n
0000035150 00000 n
0000035308 00000 n
0000035330 00000 n
0000035491 00000 n
0000035513 00000 n
0000035675 00000 n
0000035697 00000 n
0000035854 00000 n
0000035876 00000 n
0000036037 00000 n
0000036059 00000 n
0000036216 00000 n
0000036238 00000 n
0000036399 00000 n
0000036421 00000 n
0000036582 00000 n
0000036604 00000 n
0000036761 00000 n
0000036783 00000 n
0000036941 00000 n
0000036963 00000 n
0000037118 00000 n
0000037140 00000 n
0000037301 00000 n
0000037323 00000 n
0000037480 00000 n
0000037502 00000 n
0000037663 00000 n
0000037685 00000 n
0000037846 00000 n
0000037868 00000 n
0000038025 00000 n
0000038047 00000 n
0000038204 00000 n
0000038226 00000 n
0000038383 00000 n
0000038405 00000 n
0000038561 00000 n
0000038583 00000 n
0000038733 00000 n
0000038755 00000 n
0000038905 00000 n
0000038927 00000 n
0000039044 00000 n
0000039066 00000 n
0000039375 00000 n
0000039397 00000 n
0000039711 00000 n
0000039733 00000 n
0000040054 00000 n
0000040076 00000 n
0000040390 00000 n
0000040412 00000 n
0000040727 00000 n
0000040751 00000 n
0000042690 00000 n
0000042714 00000 n
0000046802 00000 n
0000046824 00000 n
0000047182 00000 n
0000047204 00000 n
0000047525 00000 n
0000047547 00000 n
0000047857 00000 n
0000047879 00000 n
0000048201 00000 n
0000048223 00000 n
0000048533 00000 n
0000048555 00000 n
0000048871 00000 n
0000048895 00000 n
0000050725 00000 n
0000050749 00000 n
0000053637 00000 n
0000053659 00000 n
0000054023 00000 n
0000054047 00000 n
0000056042 00000 n
0000056066 00000 n
0000058608 00000 n
0000058630 00000 n
0000058999 00000 n
0000059021 00000 n
0000059340 00000 n
0000059363 00000 n
0000059998 00000 n
0000060022 00000 n
0000062662 00000 n
0000062686 00000 n
0000064533 00000 n
0000064557 00000 n
0000066634 00000 n
0000066658 00000 n
0000068845 00000 n
0000068867 00000 n
0000069184 00000 n
0000069206 00000 n
0000069532 00000 n
0000069554 00000 n
0000069874 00000 n
0000069898 00000 n
0000073369 00000 n
0000073393 00000 n
0000075857 00000 n
0000075881 00000 n
0000080766 00000 n
0000080790 00000 n
0000082915 00000 n
0000082939 00000 n
0000088161 00000 n
0000088185 00000 n
0000090085 00000 n
0000090109 00000 n
0000094254 00000 n
0000094278 00000 n
0000097174 00000 n
0000097198 00000 n
0000100527 00000 n
0000100551 00000 n
0000104357 00000 n
0000104381 00000 n
0000107487 00000 n
0000107511 00000 n
0000112314 00000 n
0000112338 00000 n
0000114446 00000 n
0000114470 00000 n
0000119811 00000 n
0000119835 00000 n
0000121820 00000 n
0000121844 00000 n
0000126333 00000 n
0000126357 00000 n
0000129123 00000 n
0000129147 00000 n
0000132926 00000 n
0000132950 00000 n
0000136202 00000 n
0000136226 00000 n
0000139442 00000 n
0000139466 00000 n
0000143629 00000 n
0000143653 00000 n
0000146263 00000 n
0000146287 00000 n
0000150464 00000 n
0000150488 00000 n
0000151776 00000 n
0000151800 00000 n
0000154725 00000 n
0000154748 00000 n
0000156006 00000 n
0000156030 00000 n
0000158841 00000 n
0000158865 00000 n
0000160722 00000 n
0000160746 00000 n
0000162536 00000 n
0000162560 00000 n
0000166695 00000 n
0000166719 00000 n
0000169271 00000 n
0000169295 00000 n
0000173369 00000 n
0000173392 00000 n
0000174520 00000 n
0000174544 00000 n
0000179786 00000 n
0000179810 00000 n
0000182238 00000 n
0000182262 00000 n
0000186544 00000 n
0000186568 00000 n
0000189759 00000 n
0000189783 00000 n
0000193013 00000 n
0000193037 00000 n
0000196763 00000 n
0000196787 00000 n
0000199141 00000 n
0000199165 00000 n
0000204372 00000 n
0000204396 00000 n
0000205809 00000 n
0000205833 00000 n
0000211140 00000 n
0000211164 00000 n
0000213416 00000 n
0000213440 00000 n
0000217796 00000 n
0000217820 00000 n
0000220867 00000 n
0000220891 00000 n
0000224285 00000 n
0000224309 00000 n
0000228165 00000 n
0000228189 00000 n
0000230870 00000 n
0000230894 00000 n
0000235955 00000 n
0000235979 00000 n
0000237782 00000 n
0000237806 00000 n
0000242931 00000 n
0000242955 00000 n
0000245009 00000 n
0000245033 00000 n
0000249555 00000 n
0000249579 00000 n
0000251621 00000 n
0000251645 00000 n
0000253879 00000 n
0000253903 00000 n
0000257616 00000 n
0000257640 00000 n
0000260408 00000 n
0000260432 00000 n
0000265521 00000 n
0000265545 00000 n
0000267589 00000 n
0000267613 00000 n
0000272944 00000 n
0000272968 00000 n
0000274560 00000 n
0000274584 00000 n
0000279389 00000 n
0000279413 00000 n
0000282304 00000 n
0000282328 00000 n
0000285806 00000 n
0000285830 00000 n
0000289527 00000 n
0000289551 00000 n
0000292427 00000 n
0000292451 00000 n
0000297097 00000 n
0000297121 00000 n
0000299202 00000 n
0000299226 00000 n
0000304324 00000 n
0000304347 00000 n
0000304997 00000 n
0000305021 00000 n
0000307811 00000 n
0000307835 00000 n
0000309244 00000 n
0000309268 00000 n
0000312948 00000 n
0000312972 00000 n
0000316189 00000 n
0000316213 00000 n
0000319735 00000 n
0000319759 00000 n
0000323656 00000 n
0000323680 00000 n
0000326345 00000 n
0000326369 00000 n
0000330727 00000 n
0000330751 00000 n
0000333719 00000 n
0000333743 00000 n
0000337385 00000 n
0000337409 00000 n
0000340776 00000 n
0000340800 00000 n
0000344418 00000 n
0000344442 00000 n
0000347090 00000 n
0000347114 00000 n
0000349703 00000 n
0000349727 00000 n
0000351836 00000 n
0000351860 00000 n
0000353414 00000 n
0000353438 00000 n
0000356104 00000 n
0000356128 00000 n
0000359545 00000 n
0000359569 00000 n
0000362363 00000 n
0000362387 00000 n
0000363785 00000 n
0000363809 00000 n
0000366417 00000 n
0000366441 00000 n
0000369295 00000 n
0000369319 00000 n
0000371645 00000 n
0000371669 00000 n
0000375326 00000 n
0000375350 00000 n
0000376800 00000 n
0000376823 00000 n
0000377316 00000 n
0000377339 00000 n
0000377790 00000 n
0000377812 00000 n
0000378147 00000 n
0000378169 00000 n
0000378480 00000 n
0000378502 00000 n
0000010935 00000 n
0000012029 00000 n
trailer
]
>>
startxref
0
%%EOF
1571 0 obj
>
endobj
2094 0 obj
>
stream
H
noz.design ▷ NOZ DESIGN: Interior Designer San Francisco
#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/whois_tou.html
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/whois_reporting/index.html
#
# Copyright 1997-2018, American Registry for Internet Numbers, Ltd.
#
ASNumber: 53831
ASName: SQUARESPACE
ASHandle: AS53831
RegDate: 2013-01-02
Updated: 2017-01-04
Comment: Squarespace
Comment: https://www.squarespace.com
Ref: https://rdap.arin.net/registry/autnum/53831
OrgName: Squarespace, Inc.
OrgId: SQUAR-30
Address: 225 Varick St
City: New York
StateProv: NY
PostalCode: 10014
Country: US
RegDate: 2012-04-26
Updated: 2017-01-04
Comment: https://squarespace.com
Ref: https://rdap.arin.net/registry/entity/SQUAR-30
OrgNOCHandle: SYSTE409-ARIN
OrgNOCName: Systems
OrgNOCPhone: +1-347-758-4644
OrgNOCEmail: [email protected]
OrgNOCRef: https://rdap.arin.net/registry/entity/SYSTE409-ARIN
OrgTechHandle: SYSTE409-ARIN
OrgTechName: Systems
OrgTechPhone: +1-347-758-4644
OrgTechEmail: [email protected]
OrgTechRef: https://rdap.arin.net/registry/entity/SYSTE409-ARIN
OrgAbuseHandle: ABUSE5803-ARIN
OrgAbuseName: Abuse
OrgAbusePhone: +1-347-758-4644
OrgAbuseEmail: [email protected]
OrgAbuseRef: https://rdap.arin.net/registry/entity/ABUSE5803-ARIN
RAbuseHandle: ABUSE5803-ARIN
RAbuseName: Abuse
RAbusePhone: +1-347-758-4644
RAbuseEmail: [email protected]
RAbuseRef: https://rdap.arin.net/registry/entity/ABUSE5803-ARIN
#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/whois_tou.html
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/whois_reporting/index.html
#
# Copyright 1997-2018, American Registry for Internet Numbers, Ltd.
#
playmakerstats.com :: Worlds Largest Football Database .:. Page not found
EnglandPremier League ChampionshipLeague OneLeague TwoNational LeagueVanarama National League NorthVanarama National League SouthSouthern LeagueIsthmian League Northern Premier LeagueSFL Division One South & WestNorthern Division One MidlandsNPL Division One NorthIsthmian League Division One NorthIsthmian League Division One SouthSFL Division One CentralNPL Division One SouthEastern CountiesFA CupCommunity ShieldFA TrophyThe FA VaseLeague CupEFL TrophyU23 Premier LeagueU23 Premier League CupU18 Premier LeagueU18 Pro Development League TwoYouth AllianceFA Youth CupYouth Alliance CupU23 Premier League League 2FA WSLFA Womens CupFA WSL CupWomens FA Community ShieldFA Womens Premier League CupLeague Cup Women
Club comps (Domestic)AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntigua and BarbudaArab EmiratesArgentinaArmeniaArubaAscenoAustraliaAustriaAutonomous Republic of AbkhaziaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaireBosnia and HerzegovinaBotswanaBrazilBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaColombiaComorosCongoCook IslandsCosta RicaCroatiaCubaCuraaoCyprusCzech Rep.CzechoslovakiaDenmarkDjiboutiDominicaDominican RepublicDR CongoDutch AntillesEast GermanyEast TimorEcuadorEgyptEl SalvadorEnglandEquatorial GuineaEstoniaEthiopiaFaroe IslandsFijiFinlandFranceFrench GuyanaFrench PolynesiaGabonGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMoldovaMongoliaMontenegroMoroccoMozambiqueMyanmarNamibiaNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorth KoreaNorthern CyprusNorthern IrelandNorthern Mariana IslandsNorwayOmanPakistanPalauPalestinePanamaPapua New GuineaParaguayPeruPhilippinesPolandPortugalPuerto RicoQatarRep. of IrelandReunionRomaniaRussian FederationRwandaSaint Kitts and NevisSaint LuciaSaint MartinSaint Vincent and the GrenadinesSamoaSan MarinoSanta HelenaSo BartolomeuSo Pedro e MiqueloSo Tom and PrncipeSaudi-ArabiaScotlandSenegalSerbiaSerbia and MontenegroSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSomalilndiaSouth AfricaSouth KoreaSouth SudanSoviet UnionSpainSri LankaSudanSurinameSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTibetTogoTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUkraineUnited States of AmericaUruguayUS Virgin IslandsUzbekistanVanuatuVaticanoVenezuelaVietnamWalesYemenYugoslaviaZambiaZanzibarZimbabwe
Club comps (International)Club World CupRecopa IntercontinentalTaa SurugaUAFA CupChampions LeagueWomen Champions LeagueEuropa LeagueUEFA Super CupBeNe LeagueEuropa Conference LeagueBene Womens Super CupRoyal LeagueEuropa Conference League [Qual.]Europa League [Qual.]Champions League [Qual.]AFC Champ. LeagueAsian Cup Winners CupAFC CupIndian Ocean Champions CupAFC Womens Club ChampionshipWAFF Womens Clubs ChampionshipGCC Champions LeagueCONCACAF Champ. LeagueLiga CONCACAFCampeonato CFUCaribbean Club ChampionshipCampeones Cup CONCACAFLeagues Cup NAFULibertadoresR. SudamericanaCopa Libertadores FemininaCopa SudamericanaCAF Champ. LeagueTaa Confederao CAFCECAFA Club ChampionshipAfrican SupercupUNAF Clube CupTaa Confederao CAF (Q)Champ. League OceaniaMelanesian Super CupTaa Afro-Asitica
International compsWorld CupOlympic WomenWomens World CupSheBelieves CupU20 World CupInternational C.TrophyU17 World CupNational Friendlies Yongchuan TournamentInt. Vale do TejoMundialito FIFAConfederations C.Womens WC U17Mundial U20 FemininoTaa Naes rabesFA International TournamentTaa Naes rabes S20Olympic G.Islamic GamesQual. Mund. Fem. (Intercont.)Quatro NaoesPan AmericanWC QualifyingAlgarve CupPan-Americano Fem.Torneio Internacional SP Fem.Torneio La MangaSyrenka CupInternational Algarve TournamentNike International FriendliesTorneo de Naciones U17Copa MxicoTournoi InternationalTorneo ToulonQual. JO (Intercontinental)Torneio NaesCoupe de lOutre MerEuroEuro U21Euro U19Euro (Q)WC Qualifiers (UEFA)UEFA Nations LeagueEuro U17Baltic CupEuro U21 (Q)Qual. Euro U19Euro Quals U17Womens EuroWomens Euro U19Womens Euro U17Elite League U20European WomensWom. WC Qual. (UEFA)European Womens Under-19Qual. Euro Fem. U17Torneio Desenv. UEFA U16 Fem.Nordic Tournament U17Victory ShieldHome ChampionshipUEFA Regions CupBangabandhu Gold CupAFC CupTaa Asitica FemininaASEAN FC (Q)ASEAN Football ChampionshipIndian Ocean Island GamesWC Qualifiers (AFC)SAFF ChampionshipAFC Solidarity CupAFC Taa Asitica U23AFC U19 Championship AFC U16 Championship Taa Asitica (Q)AFC Womens ChampionshipTaa Asitica Fem. (Q)AFC Taa Asitica U23 (Q)AFC Feminino U16 (Q)Jogos AsiticosWAFF ChampionshipJogos Asiticos Femininos East Asian Championship East Asian Women ChampionshipAFC Womens Championship U19Mini Jogos do Pacfico SulCONCACAF CupGold CupQual. Mund. Fem. (CONCACAF)CONCACAF Nations LeagueQual. Gold CupWC Qual. (CONCACAF)CAC Womens GamesCONCACAF U20Caribbean CupQual. CONCACAF Nations LeagueCFU ChampionshipCopa CentroamericanaCONCACAF U17CONCACAF Fem. U20CONCACAF Fem. U17CONCACAF U15CONCACAF Womens U15 ChampionshipQual. CONCACAF U17Qual. CONCACAF U20Olymp. Qual. (CONCACAF)Olymp. Qual. Wom. (CONCACAF)Copa AmericaSudamericano U20Pr-Olmpico ConmebolWC Qual. (CONMEBOL)Feminina Sul-Americana Sub-19Sudamericano U17Sudamericano S15Womens SudamericanoSudamericano U20 Fem.Sudamericano U17 Fem.CANCHANCAN U23CAF U17CAF U20CECAFA CupWC Qualifiers (CAF)Qualification CANQualificao CAN S23COSAFA Castle Cup CHAN (Q)African WCCAF U20 (Q)Qual. Mundial U20 Fem.Qual. Mundial U17 Fem.CAF U17 (Q)Jogos Pan-ArbicosOFC Nations CupOFC U20WC Qual. (OFC)OFC U17Pacific GamesJogos do Pacfico Fem.OFC WNCOFC U17 FemininoOFC U20 FemininoQual. JO (OFC)Qual. JO Fem. (OFC)Polynesia CupTaa Afro-Asitica Selees
The greatest hip-hop songs of all time – who voted
We approached hundreds of hip-hop and music experts – critics, industry figures, artists, academics – and 108 from 15 countries across six continents responded by filling in an online poll in August and September 2019. Each critic voted for five songs, ranking them from one (favourite) to five (5th favourite). There were more than 280 different songs nominated, a testament to the breadth and depth of the genre, and how the term ‘greatest’ can be interpreted in various ways.
We awarded 10 points for first ranked track, eight points for second ranked track, and so on down to two points for fifth place. The song with the most points won. We split ties by the total number of votes: songs with more votes ranked higher. Any ties remaining after this were split by first place votes, followed by second place votes and so on: songs with more critics placing them at higher up the lists up ranked higher.
More on BBC Music’s greatest hip-hop songs of all time:
The 25 greatest hip-hop songs of all time
What critics had to say about the top 10
Why Juicy is number one (not available in UK)
Trends and surprises in the poll (not available in UK)
Why are there so few women in hip-hop polls? (not available in UK)
Playlist of the top 25 songs (Spotify)
Joseph Abajian, Fat Beats (US)
1. Terminator X To The Edge of Panic, Public Enemy (1998)
2. 4th Chamber, Gza ft. Ghostface Killah, Killah Priest, RZA (1995)
3. Peter Piper, Run DMC (1986)
4. Play That Beat Mr DJ, GLOBE & Whiz Kid (2001)
5. Time’s Up, O Cee (1994)
Biba Adams, Critic (US)
1. Players, Slum Village (1997)
2. Self Destruction, Stop The Violence Movement (1989)
3. Push It, Salt-N-Pepa (1986)
4. Ambitionz Az A Ridah, 2Pac (1996)
5. Big Pimpin’, JAY-Z feat. UGK (1999)
Dart Adams, Critic (US)
1. Rapper’s Delight, Sugarhill Gang (1979)
2. Sucker MCs, Run DMC (1984)
3. Lyrics Of Fury, Eric B & Rakim (1988)
4. Rebel Without A Pause, Public Enemy (1988)
5. The Message, Grandmaster Flash & The Furious Five (1982)
Insanul Ahmed, Genius (US)
1. Juicy, The Notorious B.I.G. (1994)
2. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
3. The Message, Grandmaster Flash & The Furious Five (1982)
4. In Da Club, 50 Cent (2003)
5. m.A.A.d. City, Kendrick Lamar (2012)
Joey Akan, Critic (Nigeria)
1. In Da Club, 50 Cent (2003)
2. Lose Yourself, Eminem (2002)
3. Dear Mama, 2Pac (1995)
4. Jesus Walks, Kanye West, (2004)
5. Fuck Tha Police, NWA (1988)
Antonio ‘Rolo’ Alarcon, Critic (US)
1. The Message, Grandmaster Flash & The Furious Five (1982)
2. Rapper’s Delight, Sugarhill Gang (1979)
3. Fight The Power, Public Enemy (1989)
4. Lose Yourself, Eminem (2002)
5. Insane In The Brain, Cypress Hill (1993)
Ivie Ani, Critic (US)
1. Fight The Power, Public Enemy (1989)
2. Juicy, The Notorious B.I.G. (1994)
3. Ready Or Not, The Fugees (1996)
4. DMX, Party Up (1999)
5. Monster, Kanye West (2010)
Andrew Barber, Fake Shore Drive (US)
1. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
2. Hard Knock Life, JAY-Z (1998)
3. Juicy, The Notorious B.I.G. (1994)
4. C.R.E.A.M., Wu-Tang Clan (1993)
5. I Get Around, 2Pac (1993)
Fionn Birr, Critic (Germany)
1. The Message, Grandmaster Flash & The Furious Five (1982)
2. Hip Hop, Mos Def (1999)
3. California Love, 2Pac ft. Dr Dre (1996)
4. Blood On The Leaves, Kanye West (2013)
5. HYFR, Drake ft. Lil Wayne (2011)
Davide Bortot, Critic (Germany)
1. We Got It For Cheap (Intro), Clipse (2006)
2. Fuck You, The LOX (2000)
3. Can’t Tell Me Nothing, Kanye West (2007)
4. Ojuelegba (Remix), Wizkid ft Drake & Skepta (2015)
5. March Madness, Future (2015)
Julian Brimmers, Critic (Germany)
1. Shook Ones (Part II), Mobb Deep (1995)
2. Rosa Parks, OutKast (1998)
3. Get Ur Freak On, Missy Elliott (2001)
4. Grindin’, Clipse (2002)
5. Dipset Anthem, Diplomats ft. Juelz Santana & Cam’ron (2003)
Harley Brown, Critic (US)
1. Shook Ones (Part II), Mobb Deep (1995)
2. Juicy, The Notorious B.I.G. (1994)
3. Fuck Tha Police, NWA (1988)
4. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
5. The Message, Grandmaster Flash & The Furious Five (1982)
Lawrence Burney, Critic (US)
1. I Love The Dough, The Notorious B.I.G. ft. JAY-Z & Angela Winbush (1997)
2. We Can Get Gangsta, Project Pat (2001)
3. What About Me, Lil Boosie (2007)
4. Boyz-n-the-Hood, Eazy-E (1988)
5. Fuck Tha World, Lil Wayne (1999)
J. Zoe Camp, Bandcamp (US)
1. B.O.B., OutKast (2000)
2. Stan, Eminem ft. Dido (2000)
3. It Was A Good Day, Ice Cube (1992)
4. C.R.E.A.M., Wu-Tang Clan (1993)
5. Passin’ Me By, The Pharcyde (1992)
Paul Cantor, Critic (US)
1. Juicy, The Notorious B.I.G. (1994)
2. C.R.E.A.M., Wu-Tang Clan (1993)
3. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
4. Love Yourz, J Cole (2014)
5. Paid In Full (Seven Minutes Of Madness – The Coldcut Remix), Eric B And Rakim (1987)
Rodney Carmichael, NPR (US)
1. As The Rhyme Goes On, Eric B & Rakim (1987)
2. Liberation, OutKast (1998)
3. God Lives Through, A Tribe Called Quest (1993)
4. Black Steel In The Hour Of Chaos, Public Enemy (1988)
5. Mind Playing Tricks On Me, Geto Boys (1991)
Nick Catchdubs, Producer and DJ (US)
1. Nutmeg, Ghostface Killah (2000)
2. B.O.B., OutKast (2000)
3. Grindin’, Clipse (2002)
4. Work It, Missy Elliot (2002)
5. Rebel Without A Pause, Public Enemy (1988)
D.L. Chandler, HipHopWired (US)
1. Mural, Lupe Fiasco (2015)
2. How We Roll, Canibus (1998)
3. Get The Bozack, EPMD (1989)
4. Hovi Baby, JAY-Z (2002)
5. Mortal Man, Kendrick Lamar (2015)
Jeff Chang, Author (US)
1. Double Trouble At The Amphitheatre, Double Trouble (1983)
2. Black Steel In The Hour Of Chaos, Public Enemy (1998)
3. I Am I Be, De La Soul (1993)
4. Get By, Talib Kweli (2002)
5. Alright, Kendrick Lamar (2015)
Georgette Cline, XXL (US)
1. Juicy, The Notorious B.I.G. (1994)
2. Changes, 2Pac ft. Talent (1998)
3. Ready Or Not, The Fugees (1996)
4. Quiet Storm (Remix ft. Lil Kim), Mobb Deep (1999)
5. Mona Lisa, Slick Rick (1988)
Andy Cohn, The FADER (US)
1. Walk This Way, Run DMC (1986)
2. Juicy, The Notorious B.I.G. (1994)
3. N.Y. State Of Mind, Nas (1994)
4. Straight Outta Compton, NWA (1988)
5. Changes, 2Pac ft. Talent (1998)
Onyx Collective, Artist (US)
1. Triumph, Wu-Tang Clan (1997)
2. The What, The Notorious B.I.G. (1994)
3. Put It On, Big L (1995)
4. Can I Live, JAY-Z (1996)
5. N.Y. State Of Mind, Nas (1994)
Common, Artist (US)
1. The Message, Grandmaster Flash & The Furious Five (1982)
2. Scenario, A Tribe Called Quest (1991)
3. Juicy, The Notorious B.I.G. (1994)
4. They Reminisce Over You (T.R.O.Y.), Pete Rock & C.L. Smooth (1992)
5. Doo Wop (That Thing), Lauryn Hill (1998)
Dave ‘Davey D’ Cook, DJ (US)
1. Fight The Power, Public Enemy (1989)
2. 93 ’Til Infinity, Souls of Mischief (1993)
3. They Reminisce Over You (T.R.O.Y.), Pete Rock & C.L. Smooth (1992)
4. Have a Nice Day, Roxanne Shante (1989)
5. Protect Ya Neck, Wu-Tang Clan (1992)
Philip Cosores, Uproxx (US)
1. m.A.A.d. city, Kendrick Lamar (2012)
2. Ultralight Beam, Kanye West (2016)
3. Hahahaha jk?, Das Racist
4. 1 Train, ASAP Rocky
5. Da Mystery Of Chessboxin’, Wu-Tang Clan
Taylor Crumpton, Critic (US)
1. International Players Anthem, UGK ft. OutKast (2007)
2. Marcy Me, JAY-Z (2017)
3. Learned from Texas, BIG K.R.I.T (2019)
4. I Wonder, Kanye West (2007)
5. Realer, Megan Thee Stallion (2019)
Cam Curran, Styles Upon Styles Records (US)
1. Protect Ya Neck, Wu-Tang Clan (1992)
2. The Bridge Is Over, BDP (1987)
3. Fuck Tha Police, NWA (1998)
4. A Milli, Lil Wayne (2008)
5. Fuck Wit Dre Day (And Everybody’s Celebratin’), Dr Dre ft Snoop Doggy Dogg (1993)
Ross Devlin, Critic (US)
1. California Love, 2Pac ft. Dr Dre (1996)
2. Dirt Off Your Shoulder, JAY-Z (2003)
3. Alright, Kendrick Lamar (2015)
4. Can I Kick It, A Tribe Called Quest (1990)
5. Jesus Walks, Kanye West (2004)
Stephen Dowling, BBC Music (UK)
1. Guess Who’s Back, Rakim (1997)
2. Passin’ Me By, The Pharcyde (1992)
3. Still D.R.E., Dr Dre feat. Snoop Dogg (1999)
4. Puppet Master, Dr Dre feat. B-Real (1997)
5. Concrete Schoolyard, Jurassic 5 (1998)
Damola Durosomo, OkayAfrica (US)
1. Passin’ Me By, The Pharcyde (1992)
2. Electric Relaxation, A Tribe Called Quest (1993)
3. Real, Lupe Fiasco (2006)
4. SpottieOttieDopaliscious, Outkast (1998)
5. Party Life, JAY-Z (2007)
Hiroshi Egaitsu, Critic (Japan)
1. Planet Rock, Afrika Bambaataa & The Soulsonic Force (1982)
2. The Message, Grandmaster Flash & The Furious Five (1982)
3. Hip Hop, Dead Prez (2000)
4. Jesus Walks, Kanye West (2004)
5. Shinjitsu No Dangan, King Giddra (1995)
Brother Ernie, Photographer (US)
1. Nature of the Threat, Ras Kass (1996)
2. New World Water, Yasiin Bey (Mos Def) (1999)
3. Dr Aden, BOB (2011)
4. U.N.I.T.Y., Queen Latifah (1993)
5. O.P.P., Naughty By Nature (1991)
Julio César Escovar, Producer (Colombia)
1. Rapper’s Delight, Sugarhill Gang (1979)
2. Walk This Way, Run DMC (1986)
3. You Got Me, The Roots ft. Erykah Badu (1999)
4. My Name Is, Eminem (1999)
5. Gold Digger, Kanye West ft. Jamie Foxx (2005)
Laurent Fintoni, Critic (US)
1. Hip Hop, Dead Prez (2000)
2. Je Danse Le Mia, IAM (1994)
3. Aceyalone, Mic Check (1995)
4. Tried by 12, East Flatbush Project (1996)
5. Elevators (Me & You), OutKast (1996)
Larry Fitzmaurice, The FADER (US)
1. Party Up (Up In Here), DMX (1999)
2. Da Rockwilder, Method Man and Redman (1999)
3. Livin’ It Up, Ja Rule ft. Case (2001)
4. I Luv U, Dizzee Rascal (2003)
5. Gucci Gucci, Kreayshawn (2011)
Brendan Frederick, Genius (US)
1. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
2. Shook Ones (Part II), Mobb Deep (1995)
3. Elevators (Me & You), OutKast (1996)
4. La Di Da Di, Doug E Fresh & The Get Fresh Crew (1985)
5. Where I’m From, JAY-Z (1997)
Simon Frantz, BBC Music (US)
1. The Message, Grandmaster Flash & The Furious Five (1982)
2. Planet Rock, Afrika Bambaataa & The Soulsonic Force (1982)
3. Paid In Full, Eric B & Rakim (1987)
4. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
5. U.N.I.T.Y., Queen Latifah (1993)
Sasha Frere-Jones, Critic (US)
1. Sucker MCs, Run DMC (1984)
2. Rosa Parks, OutKast (1998)
3. Mask Off, Future (2017)
4. Where I’m From, JAY-Z (1997)
5. Warning, The Notorious B.I.G. (1994)
Nick Fulton, Critic (New Zealand)
1. N.Y. State Of Mind, Nas (1994)
2. Doo Wop (That Thing), Lauryn Hill (1998)
3. Jesus Walks, Kanye West, (2004)
4. C.R.E.A.M., Wu-Tang Clan (1993)
5. Grindin’, Clipse (2002)
Viola Funk, Critic (Germany)
1. Runaway, Kanye West ft. Pusha T (2010)
2. I Heard, Young Fathers (2013)
3. Swimming Pools (Drank), Kendrick Lamar (2012)
4. Goosebumps, Travis Scott ft. Kendrick Lamar (2016)
5. God’s Plan, Drake (2018)
Polla Garmiany, Critic (Germany/Kurdistan)
1. Brenda’s Got A Baby, 2Pac (1991)
2. U.N.I.T.Y., Queen Latifah (1993)
3. The Story Of OJ, JAY-Z (2017)
4. Ms Jackson, OutKast (2000)
5. It Was A Good Day, Ice Cube (1992)
Dan Green, Clockwork Music (US)
1. C.R.E.A.M., Wu-Tang Clan (1993)
2. Life’s A Bitch, Nas ft A.Z. (1994)
3. Mass Appeal, Gang Starr (1994)
4. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
5. Juicy, The Notorious B.I.G. (1994)
Zack O’Malley Greenburg, Forbes (US)
1. Straight Outta Compton (Extended Mix), NWA (1989)
2. One Mic, Nas (2001)
3. Monster, Kanye West (2010)
4. Hypnotize, The Notorious B.I.G. (1997)
5. The Message, Grandmaster Flash & The Furious Five (1982)
Rob Harvilla, The Ringer (US)
1. Fight The Power, Public Enemy (1989)
2. The Message, Grandmaster Flash & The Furious Five (1982)
3. Work It, Missy Elliot (2002)
4. Wu-Tang Clan Ain’t Nuthing Ta Fuck Wit, Wu-Tang Clan (1993)
5. Throw Some D’s, Rich Boy (2007)
Helen Herimbi, Critic (South Africa)
1. Umoya, Skwatta Kamp (2003)
2. Soweto, ProKid (2005)
3. U.N.I.T.Y., Queen Latifah (1993)
4. Sim Dope, AKA (2014)
5. Regrets, JAY-Z (1996)
Hrishikesh Hirway, Song Exploder (US)
1. B.O.B., OutKast (2000)
2. Alright, Kendrick Lamar (2015)
3. No Church in the Wild, JAY-Z & Kanye West (2011)
4. Respiration, Black Star ft. Common (1998)
5. Bring Da Ruckus, Wu-Tang Clan (1993)
Ethan Holben, BBC Music (US)
1. Shook Ones (Part II), Mobb Deep (1995)
2. N.Y. State Of Mind, Nas (1994)
3. They Reminisce Over You (T.R.O.Y.), Pete Rock & C.L. Smooth (1992)
4. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
5. Bitch, Don’t Kill My Vibe, Kendrick Lamar (2012)
Charles Holmes, Rolling Stone (US)
1. Runaway, Kanye West ft. Pusha T (2010)
2. Flava, Rich Gang (2014)
3. Rosa Parks, OutKast (1998)
4. La La La, Lil Wayne (2007)
5. Heart Of The City (Ain’t No Love), JAY-Z (2001)
Leslie Horn, Noisey/Vice (US)
1. Passin’ Me By, The Pharcyde (1992)
2. Electric Relaxation, A Tribe Called Quest (1993)
3. SpottieOttieDopaliscious, Outkast (1998)
4. Party Life, JAY-Z (2007)
5. Real, Lupe Fiasco (2006)
Vivian Host, Radio Personality and Critic (US)
1. Sideways, E-40 feat B-Legit & Mac Shon (1995)
2. Shook Ones (Part II), Mobb Deep (1995)
3. Get Money, Junior M.A.F.I.A. ft. The Notorious B.I.G. (1995)
4. Straight Outta Compton, NWA (1988)
5. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
Kathy Iandoli, Critic (US)
1. D’Evils, JAY-Z (1996)
2. Lost Ones, Lauryn Hill (1998)
3. Queen Bitch, Lil’ Kim (1996)
4. Quiet Storm (Remix), Mobb Deep ft. Lil’ Kim (1999)
5. Da Art of Storytellin’ (Pt. 2), OutKast (1998)
Antoinette Isama, OkayAfrica (US)
1. If I Ruled The World (Imagine That), Nas ft. Lauryn Hill (1996)
2. Woo Hah!! Got You All In Check, Busta Rhymes (1996)
3. Electric Relaxation, A Tribe Called Quest (1993)
4. The Rain (Supa Dupa Fly), Missy Elliott (1997)
5. Elevators (Me & You), OutKast (1996)
Reed Jackson, Critic (US)
1. 93 ’Til Infinity, Souls of Mischief (1993)
2. Slippin’, DMX (1998)
3. Love Is…, Common (2005)
4. Keep It On The Real, 3X Krazy (1997)
5. Clear Blue Skies, Juggaknots (1996)
Nadia Jae, BBC Radio 1Xtra
1. Juicy, The Notorious B.I.G. (1994)
2. Hit ’Em Up, 2Pac (1996)
3. Just A Moment, Nas ft. Quan (2005)
4. Hold You Down, Alchemist ft. Nina Sky, Prodigy, Illa Ghee (2004)
5. Déjà Vu (Uptown Baby), Lord Tariq & Peter Gunz (1998)
J’na Jefferson, Critic (US)
1. C.R.E.A.M., Wu-Tang Clan (1993)
2. I’ll Be Missing You, Puff Daddy ft. Faith Evans and 112 (1997)
3. International Players Anthem, UGK ft. OutKast (2007)
4. Stan, Eminem ft. Dido (2000)
5. Jesus Walks, Kanye West, (2004)
Brian Josephs, Critic (US)
1. Juicy, The Notorious B.I.G. (1994)
2. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
3. Jesus Walks, Kanye West, (2004)
4. N.Y. State Of Mind, Nas (1994)
5. C.R.E.A.M., Wu-Tang Clan (1993)
Bhanuj Kappal, Critic (India)
1. Fuck Tha Police, NWA (1988)
2. Fight The Power, Public Enemy (1989)
3. Bring Da Ruckus, Wu-Tang Clan (1993)
4. I’ve Seen Footage, Death Grips (2012)
5. Alright, Kendrick Lamar (2015)
Mayuyuka Kaunda, Critic (South Africa)
1. Memory Lane (Sittin’ in da Park), Nas (1994)
2. God’s Eye, Stogie T (2018)
3. Mo(u)rning, Akua Naru (2012)
4. They Reminisce Over You (T.R.O.Y.), Pete Rock & C.L. Smooth (1992)
5. 93 ’Til Infinity, Souls of Mischief (1993)
William E. Ketchum III, Vibe (US)
1. Juicy, The Notorious B.I.G. (1994)
2. Fight The Power, Public Enemy (1989)
3. Shook Ones (Part II), Mobb Deep (1995)
4. They Reminisce Over You (T.R.O.Y.), Pete Rock & C.L. Smooth (1992)
5. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
Sowmya Krishnamurthy, Critic (US)
1. Juicy, The Notorious B.I.G. (1994)
2. Dear Mama, 2Pac (1995)
3. Hard Knock Life, JAY-Z (1998)
4. C.R.E.A.M., Wu-Tang Clan (1993)
5. Shook Ones (Part II), Mobb Deep (1995)
Kish Lal, Critic (US)
1. All Of The Lights, Kanye West ft. Rihanna, Kid Cudi (2011)
2. Day ‘N’ Nite, Kid Cudi (2008)
3. Country Grammar, Nelly (2000)
4. Bodak Yellow, Cardi B (2017)
5. Get Ur Freak On, Missy Elliott (2001)
Kevin Le Gendre, Critic (UK)
1. The Message, Grandmaster Flash & The Furious Five (1982)
2. Fight The Power, Public Enemy (1989)
3. Paid In Full, Eric B & Rakim (1987)
4. Award Tour, A Tribe Called Quest (1993)
5. Witness (1 Hope), Roots Manuva (2001)
Yi-Ling Liu, Critic (China)
1. Doo Wop (That Thing), Lauryn Hill (1998)
2. Humble, Kendrick Lamar (2017)
3. Self Control, Frank Ocean (2016)
4. I Like That, Janelle Monae (2018)
5. Lost In The World, Kanye West ft. Bon Iver (2010)
David Ma, Critic (US)
1. I Am I Be, De La Soul (1993)
2. Above The Clouds, Gang Starr ft. Inspectah Deck (1998)
3. The What, The Notorious B.I.G. ft. Method Man (1994)
4. Excursions, A Tribe Called Quest (1991)
5. Looking At The Front Door, Main Source (1990)
Alejandro Marin, Radio Personality (Colombia)
1. Paid In Full, Eric B & Rakim (1987)
2. N.Y. State Of Mind, Nas (1994)
3. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
4. Ms Jackson, OutKast (2000)
5. All Falls Down, Kanye West ft. Syleena Johnson (2004)
Michelle McDevitt, Audible Treats (US)
1. 93 ’Til Infinity, Souls of Mischief (1993)
2. International Players Anthem, UGK ft. OutKast (2007)
3. Paper Planes, M.I.A. (2008)
4. I Got 5 On It, Luniz (1995)
5. It Was A Good Day (B-Side Remix version), Ice Cube (1994)
Drew Millard, The Outline (US)
1. Protect Ya Neck, Wu-Tang Clan (1992)
2. Murder, UGK (1996)
3. I Got 5 On It, Luniz (1995)
4. Feelin’ Myself, Mac Dre (2004)
5. Beat Bop, Rammellzee & K Rob (1983)
Judy Miller, Motormouth Media (US)
1. White Lines, Grandmaster Melle Mel (1983)
2. Rapper’s Delight, Sugarhill Gang (1979)
3. Paid In Full, Eric B & Rakim (1987)
4. Baby Got Back, Sir Mix-A-Lot (1992)
5. The Breaks, Kurtis Blow (1980)
Sabelo Mkhabela, Critic (South Africa)
1. How To Rap About Africa, Black Vulcanite (2016)
2. Takkies, YoungstaCPT (2016)
3. Sub City, Stogie T (2016)
4. Gossip, Lil Wayne (2007)
5. Ngqangqa, Kanyi (2017)
Tseliso Monaheng, Critic (South Africa)
1. U.N.I.T.Y., Queen Latifah (1993)
2. So Many Tears, 2Pac (1995)
3. I Gave You Power, Nas (1996)
4. Triumph, Wu-Tang Clan (1997)
5. Witness (1 Hope), Roots Manuva (2001)
Jacob Moore, Pigeons and Planes (US)
1. Juicy, The Notorious B.I.G. (1994)
2. Electric Relaxation, A Tribe Called Quest (1993)
3. 93 ’Til Infinity, Souls Of Mischief (1993)
4. Rosa Parks, OutKast (1998)
5. All Caps, Madvillain (2004)
Andrei Nikitin, Editor (Russian Federation)
1. C.R.E.A.M., Wu-Tang Clan (1993)
2. N.Y. State Of Mind, Nas (1994)
3. Still D.R.E., Dr Dre ft. Snoop Dogg (1999)
4. Lose Yourself, Eminem (2002)
5. DNA, Kendrick Lamar (2017)
Andrew Nosnitsky, Critic (US)
1. Top Billin’, Audio Two (1987)
2. Freaky Tales, Too $hort (1987)
3. Codeine Crazy, Future (2014)
4. It’s All About The Benjamins (Remix), Puff Daddy ft. The Notorious B.I.G., Lil’ Kim, & The LOX (1997)
5. Scotty, D4L (2005)
Simone Paget, Toronto Sun (Canada)
1. Juicy, The Notorious B.I.G. (1994)
2. Flava In Ya Ear (Remix), Craig Mack (1994)
3. Act Too (Love of My Life), The Roots (1999)
4. Life’s A Bitch, Nas ft A.Z. (1994)
5. Lost Ones, Lauryn Hill (1998)
Nate Patrin, Critic (US)
1. Follow The Leader, Eric B & Rakim (1988)
2. The World Is Yours, Nas (1994)
3. America’s Most Blunted, Madvillain (2004)
4. Alright, Kendrick Lamar (2015)
5. Get Ur Freak On, Missy Elliott (2001)
Kevin Powell, Author (US)
1. Fight The Power, Public Enemy (1989)
2. The Message, Grandmaster Flash & The Furious Five (1982)
3. Lost Ones, Lauryn Hill (1998)
4. Dear Mama, 2Pac (1995)
5. Lose Yourself, Eminem (2002)
Sekese Rasephei, Critic (South Africa)
1. Exhibit C, Jay Electronica (2009)
2. Jonylah Forever, Lupe Fiasco (2013)
3. Da Art Of Storytellin’, OutKast (1999)
4. Slow It Down, Little Brother (2005)
5. It’s Your World (Part 1 &2), Common (2005)
Slick Rick, Artist (US)
1. Fight The Power, Public Enemy (1989)
2. Warm It Up Kane, Big Daddy Kane (1989)
3. Know The Ledge, Eric B & Rakim (1992)
4. Triumph, Wu-Tang Clan (1997)
5. Pass That Dutch, Missy Elliot (2003)
Grant Rindner, Critic (US)
1. Mind Playing Tricks On Me, Geto Boys (1991)
2. Lucifer, JAY-Z (2003)
3. PRIDE, Kendrick Lamar (2017)
4. Sock It 2 Me, Missy Elliott ft. Da Brat (1997)
5. Ms Jackson, OutKast (2000)
Al Rocco, Artist (China)
1. Dear Mama, 2Pac (1995)
2. Changes, 2Pac ft. Talent (1998)
3. Wu-Tang Clan Ain’t Nuthing Ta Fuck Wit, Wu-Tang Clan (1993)
4. Shook Ones (Part II), Mobb Deep (1995)
5. Juicy, The Notorious B.I.G. (1994)
Dan Runcie, Trapital (US)
1. It Was A Good Day, Ice Cube (1992)
2. All Of The Lights, Kanye West ft. Rhianna, Kid Cudi (2010)
3. Doo Wop (That Thing), Lauryn Hill (1998)
4. International Players Anthem, UGK ft. OutKast (2007)
5. The Message, Grandmaster Flash & The Furious Five (1982)
Tresa Sanders, TreMedia (US)
1. Fight The Power, Public Enemy (1989)
2. Ain’t No N*gga, JAY-Z ft. Foxy Brown (1996)
3. Children’s Story, Slick Rick (1999)
4. A Milli, Lil Wayne (2008)
5. The Message, Grandmaster Flash & The Furious Five (1982)
Dimas Sanfiorenzo, OkayPlayer (US)
1. Moment Of Truth, Gang Starr (1998)
2. 93 ’Til Infinity, Souls of Mischief (1993)
3. Bout It Bout It, Master P (1996)
4. Black Ice, Goodie Mob ft. OutKast (1998)
5. Bible On The Dash, Gunplay (2012)
Justin Sarachik, Rapzilla (US)
1. Lose Yourself, Eminem (2002)
2. Shook Ones (Part II), Mobb Deep (1995)
3. Old Town Road (Remix), Lil Nas X ft. Billy Ray Cyrus (2019)
4. Renegade, JAY-Z ft. Eminem (2001)
5. I Used To Love H.E.R., Common (1994)
Jordan Sargent, SPIN (US)
1. Bling Bling, B.G. (1999)
2. Country Grammar, Nelly (2000)
3. Still Tippin’, Mike Jones (2004)
4. Sippin On Some Syrup, Three 6 Mafia ft. UGK (2000)
5. Who Dat, J.T. Money ft. Solé (1999)
Zachary Schwartz, Critic (US)
1. Never Change, JAY-Z (2001)
2. Exhibit C, Jay Electronica (2009)
3. Runaway, Kanye West ft. Pusha T (2010)
4. A Milli, Lil Wayne (2008)
5. Mona Lisa, Slick Rick (1989)
Joseph Sciorra, Professor (US)
1. They Want EFX, Das EFX (1992)
2. Black Cop, KRS-One (1993)
3. Atrevido, Orishas (2000)
4. Fight Da Faida, Frankie HI-NRG MC
5. L’Americano, Akhenaton (1995)
Camille Storm, Critic (Kenya)
1. Kick, Push, Lupe Fiasco (2006)
2. Shook Ones (Part II), Mobb Deep (1995)
3. Bonita Applebum, A Tribe Called Quest (1990)
4. If I Ruled The World (Imagine That), Nas ft. Lauryn Hill (1996)
5. Doo Wop (That Thing), Lauryn Hill (1998)
Mike Sunda, Critic (Japan)
1. Wot Do U Call It?, Wiley (2004)
2. Fuck Tha Police, NWA (1988)
3. Runaway, Kanye West ft. Pusha T (2010)
4. B.O.B., OutKast (2000)
5. Nice For What, Drake (2018)
Toddla T, BBC Radio 1 (UK)
1. Shook Ones (Part II), Mobb Deep (1995)
2. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
3. C.R.E.A.M., Wu-Tang Clan (1993)
4. Oh Yeah, Foxy Brown (2001)
5. Electric Relaxation, A Tribe Called Quest (1993)
Ma’an Abu Taleb, Critic (UK)
1. Blood On The Leaves, Kanye West (2013)
2. Codeine Crazy, Future (2014)
3. Trap Beldi, Issam (2018)
4. Grief, Earl Sweatshirt (2015)
5. Mtaktak, Shabjdeed & Al Nather (2019)
Sharine Taylor, Critic (Canada)
1. The Rain (Supa Dupa Fly), Missy Elliott (1997)
2. Cannon, Lil Wayne (2006)
3. Ready Or Not, The Fugees (1996)
4. Love Of My Life (An Ode To Hip Hop), Erykah Badu ft. Common (2002)
5. Rock Wit U, Joe ft. G-Unit (2003)
Ralf Theil, Critic (Germany)
1. Don’t Sweat The Technique, Eric B & Rakim (1992)
2. Excursions, A Tribe Called Quest (1991)
3. The Blacker The Berry, Kendrick Lamar (2015)
4. One Day, UGK (1996)
5. Root Down, Beastie Boys (1994)
Vikki Tobak, Author (US)
1. Aiiight Chill, Gang Starr (1994)
2. Life’s A Bitch, Nas ft A.Z. (1994)
3. Rebel Without A Pause, Public Enemy (1988)
4. Bastard, Tyler, The Creator (2009)
5. Look At Me!, XXXTENTACION (2015)
Gabriel Tolliver, Critic (US)
1. Rebel Without A Pause, Public Enemy (1988)
2. Passin’ Me By, The Pharcyde (1992)
3. 93 ’Til Infinity, Souls of Mischief (1993)
4. So What’cha Want, Beastie Boys (1992)
5. Shook Ones (Part II), Mobb Deep (1995)
Pete Tosiello, Critic (US)
1. They Reminisce Over You (T.R.O.Y.), Pete Rock & C.L. Smooth (1992)
2. Last Dayz, Onyx (1995)
3. Can’t Knock The Hustle, JAY-Z (1996)
4. Swangin’ and Bangin’, E.S.G. (1993)
5. B.I.B.L.E. (Basic Instructions Before Leaving Earth), Killah Priest (1995)
Allyson Toy, Critic (US)
1. Dear Mama, 2Pac (1995)
2. Backseat Freestyle, Kendrick Lamar (2012)
3. OVERSEAS, Bohan Phoenix (2018)
4. I Get Around, 2Pac (1993)
5. No Diggity, Blackstreet ft. Dr Dre and Queen Pen (1996)
Ruby V, Radio Host (Kenya)
1. Hit ’Em Up, 2Pac (1996)
2. 22 Two’s, Jay Z (1996)
3. Work It, Missy Elliott (2002)
4. Juicy, The Notorious B.I.G. (1994)
5. It Was A Good Day, Ice Cube (1992)
Johann Voigt, Critic (Germany)
1. That’s Not Me, Skepta ft. Jme (2014)
2. The Black God, SpaceGhostPurrp (2012)
3. Hard In Da Paint, Waka Flocka Flame (2009)
4. Kyoto, Yung Lean (2013)
5. Love Sosa, Chief Keef (2012)
Jan Wehn, Critic (Germany)
1. I Really Mean It, The Diplomats (2003)
2. All Of The Lights, Kanye West ft. Rhianna, Kid Cudi (2010)
3. Worst Behavior, Drake (2013)
4. Tha Crossroads, Bone Thugs-N-Harmony (1996)
5. Still Fly, Big Tymers (2002)
Jeff Weiss, Passion of the Weiss (US)
1. Passin’ Me By, The Pharcyde (1992)
2. Nuthin’ But A ‘G’ Thang, Dr Dre ft. Snoop Doggy Dogg (1992)
3. Verbal Intercourse, Raekwon ft. Ghostface Killah and Nas (1995)
4. Beat Bop, Rammellzee & K Rob (1983)
5. Wipe Me Down (Remix), Foxx, Lil Boosie, Webbie (2006)
Eamon Whalen, Critic (US)
1. One Love, Nas (1994)
2. Ain’t No Thang, Outkast (1994)
3. Cartoons & Cereal, Kendrick Lamar, ft. Gunplay (2012)
4. Sky’s The Limit, The Notorious B.I.G ft. 112 (1997)
5. Pacifier, Young Thug (2015)
Ernest Wilkins, Office Hours (US)
1. Fight The Power, Public Enemy (1989)
2. Paid In Full, Eric B & Rakim (1987)
3. Hypnotize, The Notorious B.I.G. (1997)
4. Who Am I (What’s My Name)?, Snoop Dogg (1993)
5. Can’t Tell Me Nothing, Kanye West (2007)
Andrew Winistorfer, Vinyl Me Please (US)
1. Grindin’, Clipse (2002)
2. Cherchez La Ghost, Ghostface Killah ft. Madam Majestic & U-God (2000)
3. Runaway, Kanye West ft. Pusha T (2010)
4. Ha, Juvenile (2008)
5. Turn On The Lights, Future (2012)
Fabian Wolff, Critic (Germany)
1. Things Done Changed, The Notorious BIG (1994)
2. Ghetto Manifesto, The Coup (2001)
3. Vicious Rap, Tanya “Sweet Tee” Winley (1980)
4. I Used To Love Him, Lauryn Hill ft. Mary J Blige (1998)
5. Love Again (Akinyele Back), Run The Jewels ft. Gangsta Boo (2014)
Kirsten Zemke, Academic (New Zealand)
1. Lose Control, Missy Elliot ft. Ciara and Fatman Scoop (2005)
2. Super Bass, Nicki Minaj (2011)
3. Bodak Yellow, Cardi B (2017)
4. Ready Or Not, The Fugees (1996)
5. Shoop, Salt-N-Pepa (1993)
Brian “Z” Zisook, DJ Booth (US)
1. It Was A Good Day, Ice Cube (1992)
2. Shook Ones (Part II), Mobb Deep (1995)
3. Juicy, The Notorious B.I.G. (1994)
4. Dear Mama, 2Pac (1995)
5. One Mic, Nas (2001)
More on BBC Music’s greatest hip-hop songs of all time:
The 25 greatest hip-hop songs of all time
What critics had to say about the top 10
Why Juicy is number one (not available in UK)
Trends and surprises in the poll (not available in UK)
Why are there so few women in hip-hop polls? (not available in UK)
Playlist of the top 25 songs (Spotify)
—
If you liked this story, sign up for the weekly bbc.com features newsletter, called The Essential List. A handpicked selection of stories from BBC Music, Culture, Capital, Future and Travel, delivered to your inbox every Friday.
Referências – Comer, Orar e Jejuar – Noz Artes
REFERÊNCIAS
Aldeia, R. Daniel. Gigantes da oracão. Florianópolis-SC: Letra falada, 2019.
Bíblia, N. T. Obras da carne e frutos do Espírito. In: Bíblia. São Paulo: CPAD,2017.
Falwell, J. O Jejum Bíblico. Belo Horizonte: Betânia, 1983.
Eckhardt, J. Jejum como encontrar respostas e se aproximar de Deus. Rio de Janeiro: Thomas Nelson Brasil, 2018.
Hagin, K. Guia para um jejum equilibrado. São Paulo: Graça editorial, 2013.
REFERÊNCIAS SITES
www.kolhatorah.org acesso em março 2020.
www.orvalho.com acesso em março 2020.
REFERÊNCIAS CIENTÍFICAS
Addis DR, Schacter DL. The hippocampus and imagining the future: where do we stand? Front Hum Neurosci. 2012 Jan 4
Ahmad S, Moorthy MV, Demler OV, Hu FB, Ridker PM, Chasman DI, Mora S. Assessment of Risk Factors and Biomarkers Associated With Risk of Cardiovascular Disease Among Women Consuming a Mediterranean Diet. JAMA Netw Open. 2018
Ahmet I, Wan R, Mattson MP, Lakatta EG, Talan M. Cardioprotection by intermittent fasting in rats. Circulation. 2005;112:3115-21.
Aksungar FB, Eren A, Ure S, Teskin O, Ates G. Effects of intermittent fasting on serum lipid levels, coagulation status and plasma homocysteine levels. Ann Nutr Metab. 2005;49:77-82.
Aksungar FB, Topkaya AE, Akyildiz M. Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting. Ann Nutr Metab. 2007;51:88-95.
Al-Barha NS, Aljaloud KS. The Effect of Ramadan Fasting on Body Composition and Metabolic Syndrome in Apparently Healthy Men. Am J Mens Health. 2019
Alleman RJ Jr, Harvey IC, Farney TM, Bloomer RJ. Both a traditional and modified Daniel Fast improve the cardio-metabolic profile in men and women. Lipids Health Dis. 2013 Jul
Alvarenga M.; Figueiredo, M. ;Timerman, F.; Antonaccio, C.
Nutrição comportamental. Barueri: Manole, 2015.
Allard JS, Heilbronn LK, Smith C, Hunt ND, Ingram DK, Ravussin E, et al. In vitro cellular adaptations of indicators of longevity in response to treatment with serum collected from humans on calorie restricted diets. Public Library Sci. 2008;3:e3211.
A Narrative Review of Human and Animal Evidence. Behavioral Sciences. Vol. 7. Núm. 1. 2017.
Anson RM, Guo Z, Cabo R, Iyun T, Rios M, Hagepanos A, et al. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. Proc Natl Acad Sci USA. 2003;100:6216-20.
Arnason, T.G.; Bowen, M.W.; Mansell, K.D. Effects of intermittent fasting
on health markers in those with type 2 diabetes: A pilot study.
World Journal of Diabetes. Vol. 8. Núm. 4. p. 154-164. 2017.
–
Arquin, H.; Dionne, I.J.; Sénéchál, M.; Bouchard, D.R.; Carpentier, A.C.; Ardilouze, J.L.; Tremblay, A.; Leblanc, C.; Brochu, M. Short and long term effects of continuous versus intermittent restrictive diet approaches on body composition and the metabolicprofile in overweight and obese postmenopausal women: a pilot study. Menopause. Vol. 19. Núm. 8. p.870
AZEVEDO, FR ; IKEOKA, D; CARAMELLI, B. Effects of intermittent fasting on metabolism in men. Rev. Assoc. Med. Bras., v. 59, n. 2, p. 167-173, Apr. 2013 .
Ballone GJ. Neurofisiologia das emoções. In: Psiqweb – Psiquiatria Geral 2002. Disponível em: http://www.psiqweb.med.br/cursos/neurofisio.html
Barnosky, A.R.; Hoddy, K.K.; Unterman, T.G.; Varady, K.A.Intermittent intervention vs daily calorie restriction for prevention of type 2 diabetes: a review of human findings Transl. Translation Research. Vol. 164. p.302
Bear MF, Connors BW, Paradiso MA. Neurociências: desvendando o sistema nervoso. 2ª ed. Porto Alegre: Artmed; 2002.
Beck, J. The Beck Diet Solution: Train your brain to think like a thin person. TI Inc. Books, 2009
Berridge KC. Motivation concepts in behavioral neuroscience. Physiology & Behavior. 2004;81:179-209.
Bhutani, S.; Klempel, M.C.; Kroeger, C.M.; Trepanowski, J.F.; Varady, K.A. Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans. Obesity A Research Journal. Vol. 21. Núm. 7. p. 1370
- 2013.
Bloomer RJ, Kabir MM, Canale RE, Trepanowski JF, Marshall KE, Farney TM, Hammond KG. Effect of a 21 day Daniel Fast on metabolic and cardiovascular disease risk factors in men and women. Lipids Health Dis. 2010 Sep
British Dietetic Association. Food fact sheets: detox diets. 2014. Disponível em:<https://www.bda.uk.com/foodfacts/detoxdiets.
pdf>. Acesso em: 26/07/2019
Brown J.E.; Mosley, M.; Aldred, S. Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular
disease? British Journal of Diabetes and Vascular Disease. Vol. 13. p. 68- 72. 2013.
Burgdorf J, Panksepp J. The neurobiology of positive emotions. Neurosci Biobehav Rev. 2006;30(2):173-87.
Carlson, O.; Martin, B.; Stote, K.S.; Golden, E.; Maudsley, S.; Najjar, S.S.; Ferrucci, L.; Ingram, D.K.; Longo, D.L.; Rumpler, W.V.; Baer, D.J.; Egan, J.; Mattson, M.P. Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal weight middleaged men and women. Metabolismo. Vol. 56. Núm. 12.
p.1729 -1734. 2007.
Carter, S.; Clifton, P.M.; Keogh, J.B. Intermittent energy restriction in type 2 diabetes: A short discussion of medication
management. World Journal of Diabetes. Vol. 7. Núm. 20. p. 627- 630. 2016.
Catenacci, V.; Pan, Z.; Ostendorf, D.; Brannon, S.; Gozansky, W.S.; Mattson, M.P.; Martin, B.; Maclean, P.S.; Melanson, E.L.;
Donahoo, W.T. Um estudo piloto randomizado comparando o jejum do dia alternado de zero calorias com a restrição calórica diária em adultos com obesidade. Obesity A Research
Journal. Vol. 24. Núm. 9. p. 1874-1883. 2016.
Cesario, Joseph; Johnson, David J.; Eisthen, Heather L. (8 May 2020). “Your Brain Is Not an Onion With a Tiny Reptile Inside”. Current Directions in Psychological Science.
Chakraborty R, El-Jawahri AR, Litzow MR, Syrjala KL, Parnes AD, Hashmi SK. A systematic review of religious beliefs about major end-of-life issues in the five major world religions. Palliat Support Care. 2017
DERAM, S. Entenda o que é “fome psicológica” e faça as pazes com você. Disponívelem:<https://www.sophiederam.com/br/blog/comportamento-alimentar/fome-psicologica/>. Acesso em: 28 abr. 2019.
Eshghinia, S.; Mohhamadzadeh, F. The effects of modified alternate day fasting diet on weight loss and CAD risk factors in overweight
and obese women. Journal of Diabetes & Metabolic Disorders. Vol. 12. Núm. 4. 2013.14
Fernando HA, Zibellini J, Harris RA, Seimon RV, Sainsbury A. Effect of Ramadan Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: A Systematic Review and Meta-Analysis. Nutrients. 2019 Feb 24;11(2):478.
Gnanou, J.V.; Caszo, B.A.; Khalil, K.M.; Abdullah, S.L.; Knight, V.F.; Bidin, M.Z. Effects of Ramadan fasting on glucose homeostasis
and adiponectin levels in healthy adult males. Journal of Diabetes & Metabolic Disorders. Vol. 14. Núm. 55. 2015.
Gomes, F.; Telo, D.F.; Souza, H.P.; Nicolau, J.C.; Halpern, A.; Serrano, C.V. Obesidade e doença arterial coronária: papel da inflamação vascular. Arquivos Brasileiros de Cardiologia. Vol. 94. Núm. 2. p. 255-226. 2010.16
Harder Lauridsen, N.M.; Rosenberg, A.; Benatti, F.B.; Damm, J.A.; Thomsen, C.; Mortensen, E.L.; Pedersen, B.K.; Krogh
Haynes, J.D. Multivariate decoding and brain reading: introduction to the special issue. Neuroimage. 2011 May
Hofmann, S. G. & Asmundson, G. J. (2008). Acceptance and mindfulness-based therapy: New wave or old hat? Clinical Psychology Review, 28,1-16.
Hofmann, S. G. Asmundson, G. J., & Beck, A. T. (2013). The science of cognitive therapy. Behavior Therapy, 44,199-212.
Hu YM, Azahri NS, Yu DC, Woll PJ. Effects of COX-2 inhibition on expression of vascular endothelial growth factor and interleukin-8 in lung cancer cells. BMC Cancer. 2008;8:218
Harvie, M.; Pegington, M.; Mattson, M.; Frystyk, J.; Dillon, B.; Evans, G.; Cuzick, J.; Jebb, S.A.; Martin, B.; Cutler, R.G.; Son, T.G.;
Harvie, M.; Wright, C.; Pegington, M.; Mcmullan, D.; Mitchell, E.; Martin, B.; Cutler, R.G.; Evans, G.; Whiteside, S.; Maudsley, S.;
Camandola, S.; Wang, R.; Carlson, O.D.; Egan, J.M.; Mattson, M.P.;
Howell, A.; The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women. British Journal Nutrition.
Vol. 110. Núm. 8. p. 1534-1547. 2013.
Harvie, M.; Howell, A. Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese,
Overweight and Normal Weight Subjects
Halberg N, Henriksen M, Soderhamn N, Stallknecht B, Ploug T, Schjerling P, et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol. 2005;99:2128-36.
Heilbronn LK, Civitarese AE, Bogacka I, Smith SR, Hulver M, Ravussin E. Glucose tolerance and skeletal muscle gene expression in response to alternate day fasting. Obes Res. 2005;13:574-81. E,mdszxx
Hoddy, K.K.; Gibbons, C.; Kroeger, C.M.; Trepanowski, J.F.; Barnosky, A.; Bhutani, S.; Gabel, K.; Finlayson, G.; Varady, K.A. Changes in hunger and fullness in relation togut peptides before and after 8 weeks of alternate day fasting. Clinical Nutrition. Vol. 35. Núm. 6. p. 1380
-1385. 2016.
Horne, B.D.; May, H.T.; Anderson, J.L.; Kfoury, A.G.; Bailey, B.M.; et al. Usefulness of routine periodic fasting to lower risk ofcoronary artery
disease in patients undergoing coronary angiography. The America Journal of Cardiology. Vol. 102. p. 814-819. 2008.
Horne, B.D.; Muhlestein, J. B.; Lappe, D.L.; May, H.T.; Carlquist, J.F.; Galenko, O.; Brunisholz, K.D.; Anderson, J.L. Randomized crossover trial of shortterm water only fasting:
Metabolic and cardiovascular consequences.
Nutrition Metabolism & Cardiovascular Diseases. Vol. 23. Núm.11. p.1050-1057. 2013.
Johnson, J.B.; Summer, W.; Cutler, R.G.; Martin, B.; Hyun, D.H.; Dixit, V.D.; Pearson, M.; Nassar, M.; Tellejohan, R.; Maudsley, S.; Carlson, O.; John, S.; Laub, D.R.; Mattson, M.P. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free
Radical Biology and Medicine. Vol. 42. Núm. 5.
p.665-674. 2007.
Kiverstein, J., & Miller, M. (2015). The embodied brain: towards a radical embodied cognitive neuroscience. Frontiers in Human Neuroscience, 9, 237.
Kiyani, M.M.; Memon, A.R.; Amjad, M.I.; Ameer, M.R.; Sadiq, M.; Mahmood, T. Study of human biochemical parameters during and
after Ramadan. Journal of Religion and Health. Vol. 56. Núm. 1. p. 55
-62. 2017 Sciences. Vol. 44. Núm. 6. 2014.
LeDoux, J. The emotional brain, fear and the amygdala. Cellular and Molecular Neurobiology. 2003;23:727-38.
Lessan N, Ali T. Energy Metabolism and Intermittent Fasting: The Ramadan Perspective. Nutrients. 2019 May
Lima CLS, Salmito PA, Araújo LS, Lira, Paim RTT,Silva JYG,
Holanda MO; Girão NM. Jejum intermitenteno emagrecimento: uma revisao de literatura. Brasileira de Nutrição Esportiva, São Paulo. v. 13. n. 79.p.426-436. Maio/Jun.2019
Madsen, R. The Ramadian model of intermittent fasting for 28 d had no major effect on body composition, glucose metabolism or
cognitive functions in lean and healthy men. Journal Nutrition. Vol. 37. p. 92-103. 2017.
Marsteller, B. Fome física x fome emocional: comemos alimentos ou emoções? Disponível em: <https://educacional.cpb.com.br/conteudos/bem-estar/fome-fisica-x-fome-emocional-comemos-alimentos-ou-emocoes/>. Acesso em: jun. 2020.
Maudsley, S.; Carlson, O.D.; Egan, J.M.; Flyvbjerg, A.; Howell, A. The effects of intermittent or continuous energy restriction on
weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of
Obesity. Vol. 35. Núm. 5. p. 714-727. 2011.
Mochida K, Oikawa Y, Kimura Y, Kirisako H, Hirano H, Ohsumi Y, Nakatogawa H. Receptor-mediated selective autophagy degrades the endoplasmic reticulum and the nucleus. Nature. 2015 Jun
Nencioni A, Caffa I, Cortellino S, Longo VD. Fasting and cancer: molecular mechanisms and clinical application. Nat Rev Cancer. 2018
Norgren J, Sindi S, Sandebring-Matton A, Kåreholt I, Daniilidou M, Akenine U, Nordin K, Rosenborg S, Ngandu T, Kivipelto M. Ketosis After Intake of Coconut Oil and Caprylic Acid-With and Without Glucose: A Cross-Over Study in Healthy Older Adults. Front Nutr. 2020 Apr
Ohsumi Y. Historical landmarks of autophagy research. Cell Res. 2014 Jan;24(
Phan KL, Wager T, Taylor SF, Liberzon I. Functional neuroanatomy of emotion: a meta-analysis of emotion activation studies in PET anf fRMI. Neuroimage. 2002;16:331-48.
Panksepp, J. . Foreword to Cory, G. and Gardner, R. The Evolutionary Neuroethology of Paul MacLean: Convergences and Frontiers.
Sofi et al. Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis. The American Journal of Clinical Nutrition. 2010 Nov;92(5):1189-96. doi: 10.3945/ajcn.2010.29673. Epub 2010 Sep 1.
Trepanowski JF, Bloomer RJ. The impact of religious fasting on human health. Nutr J. 2010 Nov 22;9:57.
Trepanowski JF, Canale RE, Marshall KE, Kabir MM, Bloomer RJ. Impact of caloric and dietary restriction regimens on markers of health and longevity in humans and animals: a summary of available findings. Nutr J. 2011 Oct 7;10:107.
Trepanowski JF, Kabir MM, Alleman RJ Jr, Bloomer RJ. A 21-day Daniel fast with or without krill oil supplementation improves anthropometric parameters and the cardiometabolic profile in men and women. Nutr Metab (Lond). 2012 Sep
Tikoo K, Tripathi DN, Kabra DG, Sharma V, Gaikwad AB. Intermittent fasting prevents the progression of type I diabetic nephropathy in rats and changes the expression of Sir2 and p53. FEBS Letters. 2007;581:1071-8.
Varady KA, Roohk DJ, Loe YC, McEvoy-Hein BK, Hellerstein MK. Effects of modified alternate-day fasting regimens on adipocyte size, triglyceride metabolism, and plasma adiponectin levels in mice. J Lipid Res. 2007;48:2212-9.
Venegas-Borsellino C, Sonikpreet, Martindale RG. From Religion to Secularism: the Benefits of Fasting. Curr Nutr Rep. 2018 Jul 9.
Wan R, Ahmet I, Brown M, Cheng A, Kamimura N, Talan M, et al. Cardioprotective effect of intermittent fasting is associated with an elevation of adiponectin levels in rats. J Nutr Biochem. 2010;21:413-7.
Wycherley, T.P.; Moran, L.J.; Clifton, P.M.; Noakes, M.; Brinkworth, G.D. Effects of lowprotein, lowprotein, lowfat, lowfat diets
compared to lowfatdiets: a metaanalysis of randomized controlled trials. The American Journal of Clinical Nutrition. Vol. 96. p. 1281
- 2012
World Health Organization. Obesity and overweight. 2016. disponível em: <http://www.who.int/mediacentre/factsheets/fs
311/en/>. acesso em: 20/05/2020.
Wright N, Wilson L, Smith M, Duncan B, McHugh P. The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. Nutr Diabetes. 2017;7(3):e256. Published 2017 Mar 20.
Zimmet P, Thomas CR. Genotype, obesity and cardiovascular disease -has technical and social advancement outstripped evolution? J Intern Med. 2003;254:114-25.
Extrema Ratio Shrapnel OG Fixed Blade Knife, Special Edition, Satin Finish Blade, Böhler N690 Steel, Plastic Handle
Knife with a fixed blade Shrapnel OG, Special Edition, Satin Finish Blade, small blade, classic, satin, black rubber handle, no upper guard, black plastic case, gift black wooden box.
Type | Fixed blade knife |
Manufacturer | Extrema Ratio |
Steel grade | N690 |
Overall length (mm) | 210 |
Blade length (mm) | 110 |
Blade width (mm) | 33 |
Butt thickness (mm) | 6.3 |
Steel hardness | 58 |
Weight (g) | 203 |
Stick material | ABS plastic |
Country of origin | Italy |
Function | tactical |
Stick length (mm) | 100 |
Cover | Plastic |
Additional information | Skull (bone) crusher |
Blade profile type | Drop point |
Blade cutting edge type | Plain |
Type of blade treatment or coating | Satin finish |
Stick mounting type | Tapered Tang |
Categories | Knives by type of steel, Bohler N690, Extrema Ratio, Brands, Italian knives Extrema Ratio, Italian knives, Fixed knives, Yet… |
Information on the technical characteristics of the goods is for reference only and is based on the latest information available at the time of publication
Knife Extrema Ratio Shrapnel OG FH Black 160SHRTESOGFHR
This is Extrema Ratio Shrapnel OG FH Black Knife 160SHRTESOGFHR: a real photo from our warehouse, not a photo from the general catalog of the manufacturer.Shop in a real store! There is a pickup. Fast delivery, payment by card!
Stock
Current promotion for this product
:
Victorinox knife as a gift!
Brand:
Extrema Ratio
Purpose ::
Tactical
Note:
Not a melee weapon and is certified on the territory of the Russian Federation
Brand country:
Italy
Country of Origin::
Italy
Blade length, mm ::
110 mm
Blade (steel grade) ::
Böhler N690
Handle material:
What the handle of this knife was made of
:
Forprene
Overall length, mm ::
240 mm
Rockwell hardness ::
58-
Butt thickness, mm ::
6.3 mm
Wine expert sommelier knife – (art.OG.775009) – with logo printing to order in Krasnodar
Specifications | |
---|---|
Weight | 68 g. |
Commodity material | iron, stainless steel, wood |
Application method | Pad printing |
Product size (cm) | 11 x 2.3 x 1.5 cm |
Product color | brown |
Colors | |
color | brown |
Branding | |
Method | Engraving, Pad printing |
The Wine expert compact folding corkscrew is an accessory that will come in handy both at home and during outdoor recreation.The corkscrew also has a small knife and a bottle opener.