Odor from shoes. 7 Effective Methods to Eliminate Shoe Odor: Fresh Feet, Happy Life

How can you remove unpleasant odors from your shoes. What are the most effective home remedies for smelly footwear. Which unexpected household items can help eliminate shoe odor. How often should you clean your shoes to prevent bad smells.

Table of Contents

The Freezer Trick: A Cool Solution for Smelly Shoes

Ever wondered if your freezer could do more than just preserve food? It turns out, this kitchen appliance can be a powerful ally in the fight against shoe odor. But how does it work?

The science behind this method is simple yet effective. Bacteria, the primary culprit behind shoe odor, thrive in warm, dark environments. By exposing your shoes to extreme cold, you’re essentially creating an inhospitable environment for these microorganisms.

Steps to Freeze Away the Funk:

Place your smelly shoes in a plastic bag.
Seal the bag tightly to prevent any odors from escaping.
Put the bagged shoes in the freezer overnight.
Remove them in the morning and let them thaw at room temperature.

This freezing process not only kills existing bacteria but also helps prevent future odor development. As an added bonus, slipping on a pair of chilled shoes can be a refreshing treat for your feet on a hot summer day!

Is the freezer method safe for all types of shoes? While it’s generally safe for most materials, it’s best to avoid freezing leather shoes as the cold can potentially damage the material. For optimal results, this method works best with canvas, fabric, or synthetic shoes.

Washing Machine to the Rescue: Cleaning Shoes the Right Way

When it comes to dealing with persistent shoe odor, sometimes a thorough wash is the best solution. But before you toss your favorite sneakers into the washing machine, it’s crucial to understand which shoes can handle a spin cycle and which can’t.

Machine-Washable Shoe Materials:

Canvas
Fabric
Rubber
Plastic

For shoes made of these materials, machine washing can be an effective way to eliminate odors and restore freshness. However, it’s essential to follow the proper washing procedure to avoid damaging your footwear.

Step-by-Step Guide to Machine Washing Shoes:

Remove the insoles and laces (wash these separately).
Place the shoes in a mesh laundry bag or pillowcase to protect them.
Use a gentle, cold water cycle with regular detergent.
Add a few towels to the load to balance the machine and reduce noise.
Air dry the shoes, avoiding direct heat or sunlight.

Why should you avoid using hot water or a dryer? High temperatures can warp the shape of your shoes and damage any adhesives used in their construction. Instead, stuff the shoes with newspaper to absorb excess moisture and let them air dry naturally.

Remember, not all shoes are created equal when it comes to washing. Always check the care label or manufacturer’s instructions before attempting to machine wash your footwear.

Kitty Litter: An Unexpected Odor-Absorbing Hero

Who would have thought that the solution to your smelly shoe problem might be lurking in your cat’s litter box? Kitty litter, designed to absorb moisture and neutralize odors, can work wonders on stinky shoes.

Why is kitty litter so effective? The secret lies in its highly absorbent properties. Most types of kitty litter contain materials like bentonite clay or silica gel, which excel at drawing out moisture and trapping odors.

How to Use Kitty Litter for Shoe Odor:

Fill a pair of old socks or stockings with kitty litter.
Tie off the ends to create makeshift sachets.
Place one sachet in each shoe.
Leave overnight or for several hours.
Remove the sachets and shake out any loose litter from the shoes.

This method is particularly effective for shoes that have become damp from sweat or rain. The kitty litter will absorb the excess moisture, depriving odor-causing bacteria of their preferred environment.

Are there any precautions to take when using kitty litter in shoes? While this method is generally safe, it’s important to use a dust-free, unscented variety of kitty litter to avoid introducing any additional odors or irritants to your shoes.

The Power of Fresh Air: Let Your Shoes Breathe

Sometimes, the simplest solutions are the most effective. When it comes to combating shoe odor, giving your footwear some fresh air can work wonders. But why is this method so effective, and how can you maximize its benefits?

The science behind airing out your shoes is straightforward. Exposure to fresh air and sunlight can help dry out moisture trapped in your shoes, making the environment less hospitable for odor-causing bacteria. Additionally, UV rays from sunlight have natural antibacterial properties, further helping to eliminate unpleasant smells.

Tips for Effectively Airing Out Your Shoes:

Place shoes near an open window or in a well-ventilated area.
If possible, expose them to direct sunlight for a few hours.
Remove the insoles and air them out separately for maximum effect.
Use a small fan to increase air circulation around the shoes.

How often should you air out your shoes? For best results, try to air out your shoes after each wear, especially if you’ve been engaging in activities that cause your feet to sweat. If you wear the same pair of shoes daily, consider alternating between two pairs to give each set ample time to dry out between uses.

Are there any shoes that shouldn’t be aired out in direct sunlight? While most shoes benefit from fresh air, prolonged exposure to direct sunlight can cause fading or damage to certain materials, particularly leather. For these types of shoes, opt for a shaded, well-ventilated area instead.

DIY Deodorizing Sprays: Natural Solutions for Fresher Shoes

When commercial shoe sprays fail to combat stubborn odors, turning to homemade solutions can be a game-changer. Not only are these DIY sprays often more effective, but they’re also typically made from natural ingredients you likely already have in your pantry. So, how can you create your own shoe deodorizer at home?

Simple Vinegar Spray Recipe:

Mix equal parts water and white vinegar in a spray bottle.
Shake well to combine.
Spray lightly inside your shoes.
Wipe down with a clean cloth.
Allow shoes to air dry completely before wearing.

Why is vinegar so effective against shoe odor? Vinegar is a natural disinfectant with antibacterial properties. Its acidity helps neutralize odors and create an environment that’s inhospitable to odor-causing bacteria.

Alternative Natural Deodorizing Ingredients:

Tea tree oil (a few drops mixed with water)
Lemon juice (mixed with water)
Baking soda solution (1 tablespoon per cup of water)

How often should you use these homemade sprays? For best results, use your DIY deodorizer after each wear, especially for shoes prone to developing odors. Remember, prevention is key when it comes to keeping your shoes fresh.

If you’re not in the mood for a DIY project, commercial fabric fresheners like Febreze can also be effective. Just remember that a light application is usually sufficient – overspraying can lead to a build-up of product in your shoes, potentially exacerbating odor issues over time.

Replacing Insoles: A Fresh Start for Your Footwear

When all else fails in the battle against shoe odor, it might be time to consider replacing your insoles. But why are insoles so crucial in maintaining fresh-smelling shoes, and how often should they be replaced?

Insoles are the frontline defenders against foot odor. They absorb much of the sweat and bacteria that lead to unpleasant smells. Over time, however, they can become saturated with these odor-causing elements, making them less effective and potentially contributing to persistent shoe odor.

Signs It’s Time to Replace Your Insoles:

Visible wear and tear
Decreased cushioning or support
Persistent odor despite cleaning
Discoloration or staining

How often should you replace your insoles? As a general rule, it’s a good idea to replace insoles every 6-12 months, depending on how frequently you wear the shoes and the level of activity they’re subjected to. Athletes or those who wear the same shoes daily may need to replace insoles more frequently.

Are there benefits to replacing insoles beyond odor control? Absolutely! Fresh insoles can provide better support, improve comfort, and even help prevent foot-related issues. They can also extend the life of your shoes by protecting the original sole from wear and tear.

Choosing the Right Replacement Insoles:

Consider your foot type (flat, neutral, or high arch)
Think about the primary use of the shoe (running, walking, casual wear)
Look for moisture-wicking materials for added odor protection
Consider antimicrobial treatments for extra freshness

Remember, while replacing insoles can work wonders for shoe odor, it’s just one part of a comprehensive shoe care routine. Combining this with other methods like regular cleaning and proper drying can help keep your shoes fresh and odor-free for longer.

Combating Moisture: The Key to Odor Prevention

When it comes to shoe odor, moisture is often the root of the problem. Damp, sweaty environments create the perfect breeding ground for odor-causing bacteria. So, how can you effectively combat moisture in your shoes and prevent unpleasant smells from developing?

Quick-Drying Techniques for Wet Shoes:

Remove the insoles and laces to allow for better air circulation
Stuff the shoes with absorbent materials like newspaper or paper towels
Replace the stuffing every few hours for maximum moisture absorption
Use a fan to increase air circulation around the shoes
Avoid direct heat sources, which can damage the shoe material

Why is it crucial to dry shoes quickly? Prompt drying not only prevents the development of unpleasant odors but also helps maintain the structural integrity of your shoes. Prolonged moisture exposure can lead to the breakdown of adhesives and materials, potentially shortening the lifespan of your footwear.

Preventative Measures for Sweaty Feet:

Use moisture-wicking socks to keep feet dry
Apply antiperspirant to your feet before putting on shoes
Choose breathable shoe materials like canvas or mesh for everyday wear
Use shoe trees or stuffing when shoes aren’t being worn to maintain shape and absorb residual moisture

How can you tell if your shoes are adequately dry? A simple test is to feel the insole – if it’s cool to the touch or feels damp, the shoe likely needs more drying time. Remember, even if the exterior of the shoe feels dry, moisture can still be trapped inside.

Are there any special considerations for leather shoes? Leather is particularly susceptible to damage from moisture. When drying leather shoes, avoid direct heat sources and instead use a leather conditioner once they’re dry to restore moisture and prevent cracking.

By prioritizing moisture control in your shoe care routine, you can significantly reduce the likelihood of developing persistent odor issues. Remember, prevention is often easier and more effective than trying to eliminate odors once they’ve set in.

7 Unexpected Ways to Get the Odor Out of Your Shoes

For a totally fresh start.

Okay, so your shoes smell. You’re only human, after all. It’s not like you wanted to stink up the elevator on the way to the 17th floor or create one of the most awkward rideshare experiences in the history of all time.

Let us offer some advice because this isn’t our first Dear HMS situation. We’ve been helping people solve their stinkiest shoe conundrums for a while now and we’ve discovered that there are 7—yes, count ‘em—7 unexpected things you can do right now to liberate your feet from the oppressive reign they’ve had over your friends, family, and coworkers.

Freeze ‘em
Nope, your freezer isn’t just for boneless chicken breasts and ice cream sandwiches. It’s also for your smelly shoes, which have, quite honestly, seen too much: the locker room floors, the playgrounds, the office bathroom tile. So, how about this? Stick those shoes in a plastic bag and freeze them overnight. Bacteria breeds in warm, dark places, so the meditative shock of the cold air will kill the bacteria and stop the odor from getting worse. Bonus: this is a great way to cool off in the middle of a hot summer when your feet are hot and smelly. A win, win! Once your shoes are thawed, your feet (and your nose) will thank you.

Wash ‘em
Not all shoes are machine washable but canvas and fabric shoes are fine (like tennis shoes) and rubber or plastic shoes are good to go, too (like flip flops). If you’re not sure, be sure to read the care and cleaning directions. If your shoes have insoles, take them out and wash them separately so everything gets as clean as possible. It’s fine to wash both your shoes and their insoles with a regular load of clothes and to use a regular detergent, too. Just don’t use hot water or put your shoes in the dryer. Extreme heat may shrink your shoes or cause damage to any adhesives. Instead, use a long, warm wash and rinse cycle and air dry them using newspapers to soak up extra moisture.

Fill ‘em
Bacteria love a dark, moist environment so when your feet sweat in your shoes all day long, the bacteria thrive (props to you if you read that sentence without gagging). One solution to all that moisture? Fill your shoes up with kitty litter. It’ll draw out the moisture and, depending on the type of litter, neutralize the smell. Just remember to empty them out after a few hours, or else your feline friend might try to relieve themselves in your beloved sneakers, and that’s the absolute opposite effect we’re looking for. Shoutout to the cat people out there: you may show up to every function with cat hair all over your clothes, but at least your shoes won’t stink!
Air ‘em
Ever roll down the window for a nice breath of fresh air? Give your shoes the same courtesy by placing them by an open window for a day or so. It can do wonders for the inherent smells that they carry, and the UV rays from the sun will help kill the bacteria. Plus, it might just give you a waft of the outdoors, too. For those of you who wear the same shoes every day, consider getting a second pair so you can give your go-to’s the chance to dry out a couple of times a week.

Treat ‘em
If your shoes aren’t machine washable, it’s easy to make your own deodorizing spray. Just combine ½ cup water and ½ cup of white vinegar in a spray bottle and shake well. Apply a couple of sprays on the inside of your shoes and wipe the interiors with a cloth towel. Allow them to air dry before you wear them again. Or, if you don’t feel like getting crafty in the kitchen, move on over to the laundry room where a simple spray of Febreze Fabric will clean away odors super quickly. Pro tip: less is more! A quick spritz is all you need to get the full fresh effect.

Replace (part of) ‘em
If your shoes still smell funky even after a spritz of Febreze, the soul of your stink problem can likely be traced to the soles of your shoes. It makes sense, your feet are sweating a lot throughout the day and all that perspiration is sinking right down to the bottom. Net: it’s a good idea to replace the soles (or insoles, if you have them) of your shoes at least once a year. Insoles are pretty easy (and cheap) to replace, but you’ll need to find a cobbler to replace the actual soles of your shoes. If you do replace the soles, the planet will thank you (less waste in a landfill than throwing away your shoes) AND you can say you have a cobbler. Now that’s what we call adulting.
Dry ‘em
Next time you get caught in a spontaneous rainstorm, remember, moisture is the enemy. Sure, it may be more immediately top of mind to seek shelter or ring out your soaking wet shirt, but we encourage you to promptly address your wet shoes ASAP. It’ll only be a matter of time before that moisture turns to smelly mildew. Try this: take off your shoes and stuff them with either a couple of dry towels or some crinkled up newspaper to speed up the drying process. It’s a lot better than forgetting about your shoes in the closet, only to be greeted by their stink two days later.

And that’s it! Seven unexpected ways to get your favorite shoes ready for social interaction again. Now that you’re an expert on how to remove odors from your sneaks, consider spreading the word as a PSA. Together, we can change the experience of sharing uncomfortably small spaces forever.

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Best Shoe Odor Eliminators 2021

When you get home and kick off your shoes after a hard summer workout, there’s a good chance they reek. After all, when your feet start to sweat, that moisture is trapped in your socks, which is then stuck inside your shoe harboring funk. Here’s what you can do. First, if your shoes are wet, get them dry; odor-causing bacteria thrive in humidity. Remove the insoles, stuff the shoes with some newspaper, and let them hang out overnight in a well-ventilated area. Next, start using odor-reducing and germ-killing sprays or inserts regularly. If you’re overwhelmed with all the options out there, we’ve got you covered.

Take a look below at the top five performers from our testing, then scroll farther for more in-depth reviews and buying advice.

Most Versatile

Hex Performance Deodorizing Spray

Best Overall Pod

Gear Halo Deodorizer Pods

Best Overall Spray

10 Seconds Shoe Disinfectant Spray

Leave-In Design

All-Natural Formula

Rocket Pure Deodorizer Spray

Signs of Bacteria

Even shoes with ample ventilation and mesh panels tend to hold on to some of the stink following your run. And that rancid smell is actually more than just an odor. “What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet,” says Luke Lombardo, an RRCA-certified running coach and Ironman triathlete. “Not only is it important to get rid of that nasty smell that’s on your running shoes, but it’s also imperative that you kill the pesky bacteria living in your shoes.” If not, that bacteria could lead to an infection over time.

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How We Tested

In order to gauge the effectiveness of these odor eliminators, we had to get a little smelly. But we had to be smart about how we did it. In order to consistently replicate stinky running shoes (and without risking exposure to harmful bacteria like Staphylococcus), we found the answer in a cheese called Bavarian Limburger. It’s one of the most pungent varieties out there. However, that’s not the only reason we chose it: While body odor has many sources, one key player is Brevibacterium linens, a rod-shaped organism found on human skin that makes feet stink. In a kind of gross—yet cool—coincidence, this same bacteria works to ferment Limburger, which helps explain why it really does smell quite a bit like a sweaty foot.

Lakota Gambill

We tested a total of 23 odor eliminators—pods, balls, pouches, powders, and sprays. To simulate a hot and sweaty shoe post-run, we warmed Limburger cheese in a microwave and let it sit out to work up a potent stink. Next, we placed individual 60-gram wedges inside airtight Ziploc bags with one of the odor-eliminating contenders. And then we waited. After about four hours, and again after 24 hours, we opened the bags and took a whiff, comparing them to the smell of an untreated piece of bagged Limburger as our control. The products below are the 11 that did both the best job at minimizing cheesy aromas and, in the case of the inserts and pods, were well-made.

Hex Deodorizing Spray

Tester Smell Score: 3.5 out of 5

Hex Performance

Deodorizing Spray

Hex Performance
amazon.com

$19.99

Safe for pets, kids, and the environment
Excellent quality and value
Helps reduce static

Takes some extra time to dry after application

Hex’s versatile spray is a do-it-all “Febreze for Runners”—we’ve used it on pretty much anything we’ve managed to get sweaty. (That includes not only our socks, shoes, tech tees, and running shorts but also our car seats, foam rollers, and couch cushions.) Since activewear fabrics typically use super tightly-woven threads, Hex designed its formula specifically to penetrate those stubborn fibers that really trap stink. Based on our testing, we found it starts working quickly and also helps keep new odors away for longer periods.

10 Seconds Shoe Disinfectant and Deodorizer

Tester Smell Score: 5 out of 5

Shoe Disinfectant and Deodorizer

10 Seconds
amazon.com

$14.99

Powerful—but not overwhelming—scent
Kills bacteria quickly

Not an all-natural formula

This top-performing spray not only works fast—knocking out mold and bacteria like MRSA in just ten seconds—but it also smells really good. Our testers noted that it completely eliminated the odor of the cheese without adding the scent of chemicals. “Subtle, almost fruity smell,” one tester said. “I’d make a candle out of this.”

GearHalo Sports Deodorizer Pods

Tester Smell Score: 5 out of 5

Sports Deodorizer Pods

GearHalo
amazon.com

$19.99

Neutralizes odor without an overpowering smell
Helps absorb moisture from wet shoes

Odor-fighting prowess diminishes after 3 months

These amazing little bean bags received top marks from every one of our testers. Since the beads are activated by heat, we suggest tossing them in your shoes while they’re still toasty from a run for the best results. Even at room temperature, Gear Halo’s pouches wicked moisture, eliminated nearly all stink, and smelled clean and fresh. “This actually smells really nice!” one tester said. “It’s a pleasant, lightly floral scent with no trace of the cheese.”

Rocket Pure Natural Deodorizer Spray

Tester Smell Score: 4.5 out of 5

Natural Foot & Shoe Deodorizer Spray

Made in USA from all-natural ingredients
Kept odors away after 24 hours

Expensive for the amount you get

If you’re put off by harsh chemicals, this formula from Rocket Pure draws on half-a-dozen natural agents like alcohol derived from organic cane sugar, citrus extracts, and cedarwood oil to inhibit bacterial growth (and moisturize your feet). Plus, all three scents are downright awesome. “I’m smelling something mild, yet clean and fresh,” one tester said of the peppermint and eucalyptus scent. “It’s hard to place, but I can hardly smell the cheese behind it.”

Foot Sense Natural Shoe Deodorizer Powder

Tester Smell Score: 3.5 out of 5

Natural Shoe Deodorizer Powder

Foot Sense
amazon.com

$11.98

Safe, all-natural formula
Eliminates excess moisture

Doesn’t kill 100% of bacteria

We know, traditional powders can be messy. But Foot Sense uses an arrowroot-based, talc-free formula that’s safe, effective, and smells great—so we didn’t mind if some spilled outside of our shoes. (Since it’s made without toxic chemicals, you can shake it on your feet outdoors or over the bathtub without worry to minimize clean-up time.) It’s not as powerful as some of the potent sprays we’ve tested, so you’ll likely need to reapply more frequently, but we loved this powder’s supreme ability to eliminate excess moisture alongside a lemony-lavender aroma.

Lumi Outdoors Natural Shoe Deodorizer Spray

Tester Smell Score: 3.5 out of 5

Natural Shoe Deodorizer Spray

Versatile as room spray
Excellent scent options

Using essential oils instead of chemicals, this spray can cut down even the strongest odors wafting from a post-workout shoe or gym bag. Plus, if there are other places you want to de-stink, it can freshen up your house, car, bathroom, or wherever you want a pleasant, natural smell. You’ll just have to use it often: Although a spritz of Lumi went a long way initially, some smells started to creep back after 24 hours.

FunkAway Odor Eliminator Spray

Tester Smell Score: 3.5 out of 5

Odor Eliminator Spray

Funk Away
amazon.com

$9.99

Powerful against both scents and bacteria
Kept odors away longer

Left a strong smell of cleaning supplies

FunkAway does a great job of not just covering up smells but eliminating them with its OM Complex formula, which traps odor molecules and breaks them down. While this spray made quick work of the cheese smell in testing, it had an almost overpowering aroma. “Very potent,” said one tester. “A little flowery, but mostly I smell strong cleaning supplies.”

Sweat X Sport Extreme Odor Eliminator Spray

Tester Smell Score: 4 out of 5

Extreme Odor Eliminator Spray

Helps remove stains
Eco-friendly formula (but not 100% natural)

Smell was hit or miss among testers

While our testers were split on whether they actually liked the smell of Sweat X, they agreed that it did a stellar job of eliminating the scent of the Limburger. (Some thought it was reminiscent of deodorant or shampoo but another got strong whiffs of plastic.) That said, the smell wasn’t nearly as overwhelming as some of the other sprays. Plus, Sweat X also helps remove blood, dirt, and grass stains.

Lock Laces Odor Drops

Tester Smell Score: 4 out of 5

Odor Drops Deodorizer Balls

Long-lasting and excellent value
Easy-to-use with very powerful fresh scent

Wasn’t as effective at getting rid of odors

These long-lasting deodorizer balls from Lock Laces keep your shoes, bags, or locker fresh with minimal effort from you. Simply twist open the vents and drop one or two in. (Just remember to reseal these balls when you’re done; they’ll keep working for longer if you do.) One tester found the Drops extremely effective, but others thought the super strong “laundry detergent” scent did more to mask odors than truly eliminate them.

Zorpads Odor-Eliminating Shoe Inserts

Tester Smell Score: 3.5 out of 5

Odor-Eliminating Shoe Inserts

Quashes odors without adding any scent
Convenient leave-in sticker design

“Wow, this one surprised me,” said a tester. “It didn’t smell like any extra scent was added to cover the smell of the cheese. It just got rid of the bad odors.” Peel off the adhesive backing on these space-age patches and stick them in your shoes, where they’ll zap smells with an activated carbon cloth. (That’s the same tech NASA uses aboard the space station to clean the air.) A soft top liner sucks up moisture, and a porous, carbon-based layer on the bottom works to absorb odor while you run.

Arm & Hammer Odor Busterz

Tester Smell Score: 4 out of 5

Odor Busterz Balls

Hardy build
Versatile with no harsh chemicals

You can confidently keep “odor reducer” on baking soda’s laundry list of uses—it’s the main ingredient behind these powerful pods from A&H. In testing, we especially liked that their design felt more durable than some of the flimsier plastic balls. Overall, the scent was mild with hints of clean laundry, and we didn’t notice any traces of harsh chemical smells. The only negative is that one pod will last 60 days tops.

Other Options to Consider

Balega Silver Socks

You can also boost comfort and smell fresh with this pair of running socks from Balega. The sock’s moisture-wicking fibers are covered in silver ions to help kill germs. During testing, we found the Silver remains stink-free, even after multiple wearings between washes (yes, we know this is gross, but we still do it). Runners will also appreciate the thicker cushioning underfoot. The sock’s no-show cuff height and breathable top panel over the midfoot kept us cool during an extended bout of muggy 90-plus degree days.

Footnanny Tea Tree Cream

Tea Tree Cream

Footnanny
footnanny.com

$48.00

Searching for a foot cream worthy of Oprah’s feet? Check out Footnanny, the brand that earned a spot on her 2020 List of Favorite Things. Made from tea tree oil (instead of talcum powder), this cream helps absorb moisture and keep sweaty at bay, while also providing natural anti-fungal and bacteria-fighting properties. And, there’s no additional harsh chemical additives. Simple ingredients like shea butter, cocoa seed, and aloe leaf provide vitamins A, C, E, and F; chamomile helps soothe redness and irritation; and essential oils deliver a refreshing scent. If Oprah runs another marathon, we expect she’ll be treating her feet to this cream at the finish line.

Pardo Naturals Exfoliating Body Polish

Exfoliating Body Polish

Pardo Naturals
pardonaturals.com

$17.99

While creams and lotions can help limit odor, sometimes you want a deeper clean after a run. That’s why we like this exfoliating scrub, specifically in the Peppermint and Matcha Green Tea scent. Organic cane sugar provides a gritty texture to help slough off dead skin and soften calluses, while coconut oil ensures your skin stays moisturized. (The goal is to get your feet feeling clean, stink-free, and moisturized without stripping away your skin’s protective healthy oils.) Matcha green tea offers natural antimicrobial benefits, and is also known to have significant anti-inflammatory properties—which can help soothe swelling feet and toes after your weekend long runs.

Amy Schlinger
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.

How to remove bad odour from your shoes?

The bad smell coming from shoes can be overwhelming and make you wish to throw them away as soon as possible.

Well, there is no need to spend money on buying new shoes as there are many simple and easy ways to get rid of the unpleasant odor!

Look for the cause. Examine your shoes before you try to treat the odor. If you have damaged insoles, either take them out or dry them.
Better is to exchange your old insoles for a fresh pair, everyone around you will be very happy. MISTER MINIT has a very large offer…
Dry out your shoes by putting them near a heater or in a sunny spot. By keeping them dry, you help prevent bacterial growth that causes odor.
Freeze your shoes. Put your smelly shoes in a plastic bag, and then put them in the freezer over the course of a night. The idea is that freezing the shoes kills the odor-producing bacteria.
Put baking soda in the offending shoes. If the freezer trick does not work, put in a healthy dose of baking soda and let the powder absorb the odor overnight.
Place fresh orange, grapefruit, lemon, or lime peel into the shoes. Fresh citrus peel has a great smell because of its essential oils. Leave fresh citrus peel in your shoes overnight and remove them before using. They should smell a lot better.
Black teabags: Black teabags contain tannins which are very effective in killing bacteria that can be found inside the shoe. Place the tea bag on boiling water for a few minutes. Remove the tea bag and let it cool for about 5 minutes before placing it in the shoe. Leave it in the shoe for an hour or so.
Odor removers, like MISTER MINIT’s fresh contain bacteria and/or enzymes that eat away what is causing the odor.

A few sprays will make your shoes smell like roses…Suitable for all leather and textile shoes!

As a specialist in shoe care MISTER MINIT offers a whole range of maintenance products to make sure your favorite shoes remain your favorites.
Ask our shopkeepers for shoe care tips, they’ll be happy to help you!

How To Deal With Shoes That Stink, According to a Podiatrist

The memory of my best friend asking what smelled, and the answer being “my shoes” in front of her hot older brother has been burned into my memory for the better part of the last decade. I don’t have to tell you that boots season is a recipe for a special kind of stench that lingers in your shoes long after you take them off, and can leave you relegating your favorite pair of over-the-knees to the back of your closet. But there’s no need to say goodbye to those stinky shoes: With proper care, they’ll be back to smelling like roses (or at least, normal shoes) in no time.

Not to state the obvious, but smelly shoes start with your feet. “The odor in feet is caused by the sweat and moisture ‘fermenting’—it’s actually a byproduct and can be any combination of bacteria, fungus, mold, or yeast,” says podiatrist Jacqueline Sutera, DPM, a member of the Vionic Innovation Lab. Cute! “These odor-causing germs thrive in dark, damp spaces, which makes your shoes an ideal environment. Feet that are not well ventilated can deposit moisture, sweat, and odor into the shoes which will become absorbed into the materials of the shoe from prolonged contact with feet.” This explains why the colder months—when your feet are usually shoved into thick socks and non-ventilated shoes—can make the situation particularly smelly.

How to Get Rid of Shoe Odor & Stinky Shoes [5 Steps]

Your shoes are a breeding ground for some seriously stinky bacteria, but armed with these steps, you can fight foul odors and take control of your smelly running shoes.

It doesn’t matter how long you run. Whether it’s just a mile or it’s a two-hour training session, you get home, you kick off your running shoes, and you’re hit with a foot odor so offensive that stops your runner’s high right in its tracks.

If you’re battling smelly shoes, don’t be embarrassed. Shoe odor builds up in even the most hygienic runners—and we’ll explain why.

We’ll also give you step-by-step instructions on how to get rid of shoe odor so that the next time you slide out of your sneakers, you can actually put your feet up and relax with confidence.

Hop to a step below and say farewell to that funk once and for all.

Why do my shoes smell?

From a slight nuisance to the running-into-your-ex-at-a-bar type of catastrophe, stinky shoes are always a headache.

But why do shoes get smelly in the first place? You’ve probably noticed that it’s not just your running shoes that build up a stench; all your day-to-day footwear can develop a little funk.

According to the San Diego Podiatric Medical Society, between a single pair of feet, there are 250,000 sweat glands that excrete as much as a half-pint per day.

You sweat all over your body, but that perspiration is usually less foul than your stinky feet. Why? Because most feet are covered in shoes all day, sealing in moisture and creating a nice, warm breeding ground for bacteria—very, very stinky bacteria. Yuck. right?

When your feet can’t breathe, bacteria proliferate, breeding on your feet, spreading to your socks, and making themselves at home in your favorite shoes. They release foul-smelling toxins, which are absorbed by your shoes, causing them to reek even after they’ve aired out.

It seems like everyone has that one training buddy who can just kick off their running shoes and step into their recovery slides with no perceived odor whatsoever. But you? You’re terrified to release that noxious gas you know has been built up during your session.

Unfortunately, some people just sweat more than others. Sorry. But other factors (like your shoe’s breathability or what socks you wear) can also make a difference.

Before you get grossed out by your sweat problem or the bacteria that keep your feet company, remember that this is just one of those natural, less-than-pleasant side effects of running. (Ahem, need we mention runner’s trots?).

Also, learning how to get rid of shoe odor and creating a stench-free environment is pretty easy. Take a look at these effective ways to remove odor from shoes—that stubborn bacteria won’t have a fighting chance.

How do I get smell out of my shoes?

Alright, now that you know why your shoes smell, let’s talk about what you can do about it.

First of all, if you’re running in the same shoes every day, it might be time to invest in another pair. No one’s asking you to part ways with your beloved Nikes, but you always want a fresh backup pair ready to rock while your others dry out.

Give your favorite shoes a day off to recover before taking them on another run. That way, the moisture evaporates and puts a halt to the bacteria breeding ground that makes your shoes so smelly.

Before you toss out your old running shoes, follow these steps to get rid of shoe odor and keep them around a bit longer.

Step 1—Prevent, if Possible

It won’t matter if you learn how to get rid of shoe odor if you allow the root problem to keep happening! Make sure you’re following the best shoe hygiene practices. so when your shoes smell fresh again, they stay that way and bacteria are kept at bay.

Always wash your feet thoroughly, but especially on particularly sweatier days. The bacteria living there just keep multiplying, so you need to give them a solid scrub to fight foul foot odor.

Soap up your soles (don’t forget in between the toes!) and make sure they’re completely dry before putting your shoes on.

If you have trouble with moisture buildup in your shoes, you might consider storing them outside in the sunlight so they can dry faster and deter bacterial growth. If your shoes are washable, you should clean them routinely, but especially after intense training.

Keep your shoes in rotation and avoid wearing the same pair two days in a row. Wearing clean socks every day should be a no brainer, but you might need to swap out a fresh pair mid-day if you suffer from excessive perspiration. Moisture-wicking socks are your best bet; they help move moisture away from the feet and into the fabric, reducing your chances of blisters and athlete’s foot.

Related: 9 Tricks Runners Swear By to Banish Blisters for Good

Step 2—Blast the Bacteria

The second step to getting rid of shoe odor is all about sanitizing your smelly sneakers and killing the bacteria who made themselves a home. There are a few different ways you can do this:

Bacteria thrive in humidity and warmth; if you slide your smelly shoes into the freezer overnight, the bacteria won’t be able to survive the chill. Slip them into a plastic bag or pillowcase, freeze them overnight, and allow them to defrost before their next wear.

You can also use a spray mixture to kill bacteria and remove odor from shoes. Rubbing alcohol is an antiseptic that evaporates quickly and its drying effect will force moisture to evaporate along with it.

White vinegar is another disinfectant great for tackling bacteria. Spray a 50/50 mixture of distilled white vinegar and water into your shoe lining and sole, and be sure to allow at least 30 minutes to air dry before wearing them next.

Step 3—De-stink the Stench

Now that you’ve killed the bacteria, you can work on removing the stench that their waste left behind.

Baking soda is the hailed hero of smelly shoes; it’s known to neutralize bacterial acid produced by Brevibacteria as they feed off the sweat on your feet. In fact, studies show that just one gram of baking soda neutralizes 12 milli-equivalents of malodorous acid.

You can dump it straight into your shoe, but then you’d have to deal with the mess afterward. A better method to remove the odor is to tie a coffee filter, dryer sheet, or piece of cloth into a ball of baking soda and leave it in your offending shoe overnight.

Charcoal is another option for deodorizing smelly shoes. If you place a few small pieces inside an old pair of tights and leave them in your shoe overnight, it’ll help the shoe breathe and eliminate the stench.

Step 4—Keep Them Fresh and Dry

The funk is gone, but if you want your shoes to smell fresh, you can take it one step further.

If you have a few spare bars of soap, take one and place it in your shoe overnight. The soap is porous, so it’ll absorb any remaining odors and leave behind a nice, clean scent.

Essential oils are another way you can make your shoes smell pleasant again. Place a few drops onto a cotton ball and leave them inside your shoe, or add a few drops to the disinfectant spray you used earlier. Don’t have any clean, citrusy scents on hand? Lemon and orange peels will work just fine.

Remember, it’s important to keep your shoes dry if you don’t want that rancid smell to return. One of the best methods to eliminate moisture is to store your shoes stuffed. Keep some old newspapers on hand in your closet and stuff them into your shoes in order to soak up any residual sweat lingering behind.

Another at-home remedy for smelly shoes? Kitty litter. Cat litter absorbs odors and moisture to protect your home from stinking up; the same can be applied to your stinky kicks. Just fill a mismatched sock or worn-out pantyhose with litter, secure it with a rubber band, and let it soak up offensive smells and remaining moisture.

Step 5—Time to Toss Them

If you’ve tried steps 1-4 to get rid of shoe odor and nothing seems to take care of the stench, it might be one of the signs you need new running shoes.

Some shoes are just beyond recovery. They’re probably infested with bacteria, which have completely taken over the inner and outer linings, the fabric, and the deepest pores in the soles. The microbes thriving in here will be exceptionally hard, if not impossible, to drive out. Do yourself a favor, toss them and don’t let your next pair get to that level.

Wear the right socks—plus some foot antiperspirant, if necessary—and you won’t have to bear the rancid stench of your smelly shoes every time you open your closet door.

How to Clean Smelly Shoes

No matter how clean you may be, your feet will still produce an unpleasant odor, especially if you wear the same pair of closed-toe shoes day in and day out. It doesn’t matter if you’re running, walking, or merely sitting all day long, your feet will naturally sweat — some people’s more than others. Over time, this moisture in your shoes promotes bacteria growth, which — you guessed it — causes them to stink.

While finding the right odor eliminator is helpful, it’s also important to get to the root of the problem. To avoid a funky smell, keep your shoes — and feet — as dry as possible. Try to rotate shoes regularly, so you’re not wearing the same pair day after day. While you’re at it, make sure you wear socks, so they can absorb any sweat or dampness before your shoes do.

But when the inevitable strikes, look at these step-by-step instructions by Carolyn Forte, the director of the Good Housekeeping Institute Cleaning Lab, to take control of your smelly shoes, once and for all.

A Step-By-Step Guide to Cleaning Smelly Shoes

When you catch an odd whiff, take it as a sign to give your shoes a good clean. By targeting the smell itself and sanitizing your shoes with disinfectants, you’ll take care of the problem from the inside out. But before you start cleaning, make sure shoes are completely dry. If they are damp or wet from daily wear, exercise, or poor weather conditions, stuff them with crumpled newspaper and let them air dry away from direct heat. If the stench persists, try these at-home methods:

Fill two socks with baking soda, tie them off at the top, and slip one sock in each shoe. Let them sit overnight.
To get rid of odor-causing bacteria and fungus, spray the shoe’s interior with disinfecting spray like Lysol. You can also sprinkle foot powder or baking powder inside for similar effects. For more natural options, opt for the essential oil-infused Shoe-Pourri spray, or stick Woodlore Cedar Shoe Fresh Inserts in each insole.
Some shoes, like Rothy’s and Allbirds, are machine-washable. Follow the care instructions for optimal results. As a general rule, most machine-washable shoes should be washed on the gentle cycle with cold water and mild detergent. Always let air dry.

Just because the stench is gone, doesn’t mean your job is done. Prevent future odor by keeping shoes dry, and continuing to rotate through pairs. If you feel like you’ve done everything you can to eliminate odor and nothing’s worked, it may be time to invest in a new pair of kicks.

The Best Shoe Odor Eliminators to Use

Shoe-Pourri Spray

Poo-Pourri
amazon.com

$9.99

Cedar Shoe Fresh Inserts

Woodlore
woodlore.com

$9.95

Disinfectant Spray

LYSOL®
walmart.com

$13.94

Baking Soda

Arm & Hammer
amazon.com

$15.00

Amanda Garrity
Associate Lifestyle Editor
As the Associate Lifestyle Editor for GoodHousekeeping.com, Amanda oversees gift guides and covers home, holidays, food, and other lifestyle news.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Why Do Shoes Smell, and What Can You Do About It?

Did you know that Madeline Albrecht from Cincinnati, Ohio holds the world record for the most feet sniffed? Madeline worked for 15 years at a testing center for Dr. Scholl’s and it was part of her job to sniff feet and armpits. Her record: 5,600 feet!

That may not sound like a dream job, but the fact that she was paid to do it for 15 years shows just how serious of a problem foot odor can be. How do feet and shoes get so smelly, anyway?

The short answer: sweat. Of course, you sweat all over your body, but the rest of you (hopefully) doesn’t smell as bad as your feet. There are two reasons for this:

Each foot contains a whopping 250,000 sweat glands.
Shoes.

Unlike faces and arms, most feet are covered in shoes all day. When that happens, feet are not ventilated and the contained sweat and warmth become a breeding ground for bacteria—very smelly bacteria. This bacteria lives on your feet, in your socks and all over your favorite shoes.

Have you ever noticed that some people’s feet have almost no odor while others could kill a canary? The reason is simply that some people sweat more and provide conditions that encourage for bacteria to breed (warm and humid). Whatever the case, foot odor is a common nuisance in most households.

Natural Solutions for Foot and Shoe Odor

So what can you do about smelly feet and smelly shoes? As shoemakers, this is a question we hear a lot, and we have a few natural solutions. Basically, you need to either kill the bacteria in your shoes or prevent it from developing in the first place. You can combine these tips for maximum aroma control:

Keep Feet Clean: Washing daily with soap will do a lot to rid your feet of bacteria and their odor. And soaking your feet in a hot epsom salt bath will not only kill bacteria, but will also help relax your muscles.
Stay Dry: Make sure your feet are dry before putting on socks or shoes, especially if you just took a shower. Water stuck between toes is a common culprit.
Choose Breathable Shoes: Some materials allow better ventilation in shoes, which inhibits bacterial growth and therefore leads to less odor. We know this firsthand at our shop, as Softstar’s leather shoes are naturally more breathable than most shoes made with synthetic materials. Shoes with perforations or materials designed to be breathable are even better (for example, a Dash RunAmoc with LITE Leather).
Give Your Shoes a Break: If you let your shoes rest for 24 hours after wearing them then they will air out and much of the festering bacteria will die.
Wicking Socks: Not everyone is a fan of wearing socks with their shoes, but socks made from wicking fabric will push away sweat so it can evaporate—as long as your shoes are well-ventilated. Good wicking materials are merino wool, olefin or microfiber blends. Remember to change your socks regularly.
Baking Soda: Sprinkling a couple teaspoons of baking soda into your shoes overnight will help reduce the smell. Using deodorant with a baking soda base and applying it to your feet and/or shoes can also be very effective.
Vinegar Spray: Mix equal parts water and vinegar, spray it into your shoes to kill bacteria. Let them dry for at least 30 minutes before wearing them. Note: this could discolor some shoe dye, so be careful not to spray the outside.
Mask the Smell: Although it does more to fight the symptoms than solve the problem, sometimes adding a more pleasant odor will be enough. You can try using citrus peel, dryer sheets, tea bags, lavender or other herbs. Just place them in your shoes, especially around the ball and toe areas, and let them sit overnight.

There you have it, everything you never wanted to know about foot odor. If you have any other natural solutions, we’d love to hear them!

How to remove sweat odor from shoes

When shoes smell unpleasant, not only you, but also those around you notice it. What if the steam smells like sweat? Endlessly buying a new one? But the problem is not only in the shoes, but also in you. Here are some tips on how to get rid of sweat odor and prevent it from forming.

We remove the smell from shoes

Sweat itself does not smell, the smell appears as a result of the vital activity of microorganisms that live in the insoles and seams of your shoes.Therefore, in order to rid the shoes of the smell, you first need to eliminate its cause – the nutrient medium. For this:

use foot deodorants;
change insoles regularly;
dry the steam at least once a week;
monitor the condition of the feet – treat the fungus.

From time to time, the smell will appear anyway.You can remove the smell yourself, and without resorting to washing. Use:

baking soda – fill the boot with it and leave it overnight, shake it out, wipe it from the inside and dry it;
hydrogen peroxide – wipe the inside of your shoes thoroughly, especially at the seams;
potassium permanganate solution (6-8 crystals per liter of water) – similar to peroxide;
vinegar – also wipe the inside, but then ventilate very well to remove the smell;
activated carbon – crush 10 tablets and pour in a layer inside, leave overnight, a vacuum cleaner will help to clear traces of coal;
silica gel – buy a filler from it at a pet store, fill to the top, leave for a day, shake out and dry;
freezing – place the steam in the freezer for a day, remove, dry and repeat again.

The answer to the question of how to remove the smell of sweat from shoes can be special sprays that you can buy in the store. They contain antithetical and antifungal components that kill the harmful environment without harming the material.

Before processing, it is better to remove the old insole, and at the end – insert a new one. You can use special ones with activated carbon or gel – they do not support the growth of bacteria.

Important note: if all else fails and you don’t know what to do to keep your shoes odorless, remember, washing won’t help! After washing, even textile shoes can shrink, their elements are deformed. For very severe cases, a combination of methods is recommended: first freezing, then treatment with peroxide and then with soda. Choose shoes by size, do not wear tight leatherette models, especially in the heat. Follow simple rules of hygiene and care.

How and how to remove an unpleasant odor from shoes in the trunk of Miraton

Perhaps everyone has come across the question of how to get rid of the smell in shoes.And this is one of those problems that you want to eliminate sooner and preferably forever.

There can be several reasons for the appearance of the smell: poor-quality material, incorrect way of wearing (this happens if you wear shoes on bare feet). People who lead an active lifestyle are also at risk of odor (which is associated with increased sweating). And many people have such a problem in the summer, when the air temperature rises.

We have collected several effective recipes, these are modern and “folk” remedies for odor in shoes.They will help bring her freshness back with minimal effort and expense. So, don’t rush to throw away sneakers that smell bad. Better to use one of our selection of ways to deal with odor.

Method No. 1

Use a newspaper. After wearing your shoes all day, place a crumpled newspaper in them. Thick paper absorbs excess moisture and unpleasant odors. Leave it inside overnight and by morning you will be surprised how fresh your shoes will be.

Method No. 2

A very surprising method for removing odors from shoes is to put them in the freezer.While it sounds strange, the explanation is simple: exposure to freezing temperatures is an effective way to kill bacteria that cause odor (bacteria do not survive in extreme cold).

For hygiene reasons, pre-wash your sneakers and place them in a tight bag. If the temperature outside the window is freezing, you can just take the package outside or on the balcony. Leave overnight, then remove and defrost before putting on.

Method No. 3

Create your own blend that you can put in your shoes for odor control.It is based on regular baking soda – this is a miracle cure that removes almost any odor, why not use it for shoes? The rest of the ingredients are also easy to find at home.

Mix 3 tablespoons of baking soda with 1 tablespoon of cornstarch, add a couple of drops of your favorite essential oil, and stir. Spread the finished powder evenly and pour into two socks, fix the holes with rubber bands. Put them in each sneaker and let it sit overnight.You can also use this deodorant powder by sprinkling it directly into your shoes without a sock. Just do not forget to remove it after the end of the procedure.

Our own natural shoe deodorant is a simple yet effective blend. Why do these ingredients have miraculous powers, you ask? We answer.

Baking soda is an excellent deodorant because of its alkalinity. Since sweat is more acidic, it is neutralized by baking soda (and this helps to get rid of the smell).

Cornstarch is a strong absorbent, which means it draws moisture out of the shoe, leaving a pleasantly clean environment in which bacteria and fungi cannot grow.

An essential oil is a mixture of several oils such as lemon, rosemary, tea tree, and others that help freshen the air and eliminate odors. Thus, it not only helps to get rid of the bad smell, but also leaves a pleasant scent, which is a great added bonus!

Method No. 4

Salt is another great absorbent that you can put in your shoes to get rid of odors.Sprinkle a little salt on the shoes, top and bottom. It will take up to several days to achieve the effect, so correctly calculate your capabilities and pre-stock a pair of shoes for a change. Use this remedy from time to time, even as a preventative measure, to keep your shoes fresh.

Method No. 5

Another effective method for quickly killing shoe odors is to use a ready-made shoe deodorant that can be purchased at the store.Spray the spray as directed and wait until dry to remove the unpleasant odor in the shoes. This method is also convenient because you can take the product with you and use it anywhere, even outside the home.

Speaking about control methods, it is necessary to mention measures that can be both eliminating the problem and preventive and will help prevent the appearance of odor.

Method No. 6

After wearing it for a long time during the day, do not put your shoes in the closet right away.Let them dry, ventilate in the fresh air to keep them fresh and clean. Then you simply won’t have a problem with how to remove an unpleasant smell from shoes.

Method No. 7

Always wear socks. Shoes or sneakers can smell bad in summer if you don’t wear socks. Such items, especially made from natural absorbent and moisture-wicking materials, can help reduce the likelihood of bad odors. In addition, socks can be easily changed during the day, if necessary, so as not to think later on how to get the unpleasant smell out of the sneakers.

Method No. 8

Change your shoes often. Allowing your shoes time to dry completely between the socks can help remove odors. If you wear one pair of shoes one day and then another the next day, you can give the first pair enough time to dry.

Method No. 9

Use different insoles. Manufacturers now offer a large selection: antibacterial, activated carbon, disposable, antifungal, linseed.All of them in one way or another will help to cope with the problem of smell.

Method No. 10

Breathable surface helps reduce perspiration and moisture. A great option is sneakers with mesh inserts or shoes with perforation holes. Natural materials of the surface and lining, such as leather, suede, nubuck, will also provide the opportunity for free air circulation.

Artificial materials are almost guaranteed to cause unpleasant odor on your feet because they are breathable and lead to excessive perspiration.

We remind you that you can buy luxury quality branded shoes at a bargain price in the Miraton online store.

Deodorants

How to get rid of shoe odors at home

How to get rid of shoe odor: Pixabay

Shoe odor is an annoying nuisance that causes physical and social discomfort. How to get rid of it? To feel free, follow some rules.We will show you how to get rid of the smell in shoes using available means and prevent similar problems in the future.

How to get rid of the smell in shoes with folk remedies

Sometimes an unpleasant smell from shoes is so annoying that you want to throw it away. Do not rush with this, immediately figure out the reasons for the trouble. Everyone can face a similar problem – both the owner of branded shoes and the owner of an inexpensive model.

How to get rid of the smell in shoes: NUR.KZ

Do you smell your shoes after a long training session or at the end of a working day? The reasons are different:

The insole is damaged.Examine the shoes. If there is damage, then replace the insole.
High humidity. Dry wet shoes before looking for other remedies. Take out the insoles, stuff your sneakers or boots with newspaper and leave in a ventilated area overnight.
Poor or tight footwear. Tight boots do not allow moisture to evaporate normally, buy shoes by size. Choose from quality materials that let your skin breathe.

During the day, the legs sweat not only from the exertion, but also from the stressful environment.Sweat is absorbed into the shoes, an unpleasant odor appears, and foot diseases develop. We will tell you how to remove odor from shoes and prevent health problems.

Soda

Soda or cornstarch will help prevent excessive sweating and absorb excess moisture. Apply baking soda between your fingers on clean, dry skin. Also soda the inside of the shoes. This will provide a deodorant effect.

An effective method is the use of aromatic oil in combination with soda. The latter absorbs unpleasant odors, and the oil provides a lasting aroma.Put a few drops of oil on the insole, then put 0.5 teaspoon of baking soda on a cotton pad and leave it in your shoes overnight.

Peroxide

It will help in case of a strong smell from shoes that have been in a damp room for a long time. To eliminate mold or sweat odors, wash your sneakers with soapy water, dry them, and wipe the inside with peroxide. Alcohol or vinegar will also work.

After the procedures, ventilate the shoes. This approach will not only get rid of odor, but also eliminate bacteria.

Activated carbon and silica gel

Carbon is known for its absorbent properties. Need to get rid of a bad smell overnight? Then crush 10 charcoal tablets, sprinkle on the insole and leave until morning. A vacuum cleaner will help to completely remove excess funds.

Alternatively, use the silica gel bags that came in the box with your new shoes. You can make them yourself by placing some cat litter in fabric bags. Put them in sneakers overnight and in the morning the smell is gone.

Tea bags

How to get rid of shoe odor? There is an option of waste-free consumption. It is necessary to brew the tea and use the remaining tea bag. Tea contains tannin, which naturally inhibits the growth of microorganisms. Pour boiling water over a black tea bag, place it on a paper towel and place it in your shoes for a couple of hours.

You can brew several sachets at once and distribute along the length of the insole. This is a great way for those who like to travel when there is no place or time to buy special means.

How to get rid of odor in shoes: other methods

Washing in a machine does not always help to eliminate an unpleasant odor. Some shoes do not withstand this kind of care, shrinking and deteriorating. In addition to the methods presented above, there are other options for combating odor.

How to get rid of shoe odors at home: Pixabay

Sun

Ultraviolet rays kill bacteria that cause unpleasant odors. Untie your laces, raise the tongue, and place your shoes on a balcony or windowsill in the sun.Let the shoes stand like this during the day, and in the evening you can bring them into the house.

Temperature

Low temperatures can kill bacteria. So make room in the freezer. Place your shoes in a bag and put them in the freezer overnight. The effect will be the same as in the previous case.

Mouthwash

How to get rid of unpleasant foot odor? This is the root cause of the problem, so you can take a rinse bath. For two parts water, take one part mouthwash, soak your feet in the solution for 40 minutes.A similar prophylaxis can be done every week.

Spices

Many of them have antibacterial properties and have a wonderful aroma. Look in your kitchen cabinet for mint, thyme, cinnamon. They can be put in shoes or used for foot baths.

Prevention

There are simple rules for preventing such problems. Observe them in order not to encounter an unpleasant odor:

Observe the period of wearing shoes. This is especially true of sports sneakers and sneakers in which long training sessions take place.It is recommended to change shoes after three years of use, and sports shoes after six months.
Take care of your feet. Perform regular hygiene procedures, clean your feet with a pumice stone to remove corns. Moisturize your feet with special creams and lotions. Dry skin cracks quickly, and bacteria accumulate in the lesions.
Take care of your shoes. Don’t wear one pair for more than eight hours a day. Shoes must breathe and dry, then there will be no unpleasant odor. Clean with steam, wipe with antibacterial solutions, replace insoles in time.
Wear athletic socks. They are equipped with inserts to wick moisture away.
Cure the fungus. Bad smell can be caused not only by bacteria, but also by infections. The doctor will help you choose the appropriate treatment.

Remember: it all starts with health. Excessive sweating is also affected by the food and drink you consume. These include spicy and carbohydrate-rich foods, coffee, tea. Therefore, it is helpful to follow a diet or limit the use of these foods.

Let the products and recommendations help you to forget about the unpleasant smell of feet and shoes forever. Even the tools at hand are able to cope with the problem. Choose the method that suits you best.

Original article: https://www.nur.kz/household/cleaning/1678058-kak-izbavitsya-ot-zapakha-v-obuvi-v-doma/

How to get rid of unpleasant shoe odor

Almost every one of us has come across the problem of an unpleasant odor that comes from an old or not so long ago purchased one.but already used shoes. Many of us often have a problem with how to take off our shoes at a party or in a shoe store. An unpleasant smell quickly reminds of itself, spreading in the room.

But what is the main reason for the fact that some owners have boots or sneakers that have an extremely unpleasant smell? By themselves, the molecules of sweat do not smell. And unpleasant fragrances appear as a result of the multiplication of bacteria in the shoe fabric, which is saturated with human sweat.

It should be noted that shoes made of artificial materials acquire a characteristic unpleasant odor much faster than their counterparts, which are made of leather, suede or other natural raw materials. This is due to the fact that there is practically no air circulation in shoes made of artificial materials.

This creates a favorable environment for the growth of bacteria, which is what happens. But taking proper care of leatherette shoes can prevent or minimize the appearance of unpleasant odors.

If for a number of objective reasons for a long period of time you cannot take off your shoes, let them ventilate and rest your feet, then this further aggravates the situation.

Unfortunately, the advertised means for removing odor from shoes are extremely ineffective.

How can this problem be solved?

On the Internet you can find quite a lot of all sorts of different recipes to help eliminate the unpleasant odor from shoes. But how effective are they?

Freezing

In order to use this method, it is enough to pack “fragrant” shoes in plastic bags to insulate them, and place them in the freezer or on the balcony in winter.Such freezing, partially and for a short period of time, will really help you get rid of the unpleasant smell coming from the shoes. Since a significant decrease in temperature reduces the rate of reproduction of bacteria.

However, after freezing, you will have to take some time to dry your shoes. Indeed, during the period of its stay in the freezer or on the balcony in winter, the shoes absorb a significant part of the moisture. And after you got it out of there and it thawed out, your shoes or boots will remain wet anyway.This will prevent you from wearing them.

Hydrogen peroxide

To soak shoes, you can use cotton pads soaked in hydrogen peroxide, or simply pour a large amount of peroxide into the shoes. Due to its chemical properties, hydrogen peroxide can be very effective in killing all bacteria, while ridding us of unpleasant odors.

But it is very important to take into account that some fabrics and materials, due to their molecular structure, are extremely sensitive to the action of hydrogen peroxide as a chemical.And when the tissue interacts with hydrogen molecules, the tissue fibers are lightened. As a result, white spots remain on the surface of the shoe due to the destruction of the fabric fibers.

However, if you are sure that your shoes are insensitive to the action of peroxide, then you can safely use this method. Hydrogen peroxide is actually very effective in removing all odors caused by bacterial growth. Hydrogen peroxide is an effective method of eliminating shoe odor, which can help you forget about unpleasant odors from your shoes for a period of two weeks to one month.

Soda or sodium bicarbonate NaHCO3

Baking soda is also extremely effective against bacteria. By its physical and chemical properties, soda is an alkali. And at a high concentration of water in solution, it becomes capable of destroying cell membranes and other biological structures of microorganisms responsible for the formation of an unpleasant odor.

By pouring dry powder soda into your shoes at night, you can effectively eliminate unpleasant odors.In order to then get rid of the crystals of soda (powder), you just need to collect them with a vacuum cleaner.

How much dry powdered soda do you need?

To effectively and reliably remove unpleasant odors from your shoes, just enough baking soda to completely cover the surface of the insoles. After that, you can leave your shoes with baking soda for about one day.

This method of removing unpleasant odors is quite effective. However, after using it, a slight residual aroma will remain.In addition, a small amount of baking soda crystals will remain in the boots.

Alcohol

As you know, alcohol has the ability to degrease and effectively removes almost any plaque on surfaces. And in the case of shoes, you first need to first wipe the inner surface of the shoe with cotton pads moistened with alcohol. And then leave the cotton pads well-moistened with alcohol inside the shoes until they are completely dry.

This method of eliminating unpleasant odor is quite effective, but still a weak “aroma” remains after it.

Silica gel

Silica gel is another very effective remedy for removing unpleasant odors. Silica gel is familiar to all those who bought new shoes along with small bags with balls in a box. In fact, these odorless little white balls are silica gel – a powerful absorbent. It is used in many industries, and in everyday life, too, to eliminate unwanted moisture in any containers or objects. Cat owners who use special cat litter granules can evaluate its effectiveness.In such granules, the active ingredient is nothing more than silica gel. You can buy it in specialized hardware and shoe stores.

Thus, when choosing a way to eliminate unpleasant odors coming from shoes, take into account the peculiarities of the material from which they are made. Also, do not forget about the safety and effectiveness of using certain substances to get rid of unwanted aromas.

How to remove odor from shoes: effective ways – Rambler / news

Quite often we are faced with the problem of unpleasant odor from shoes, this occurs due to the fact that a person’s feet sweat a lot, or low-quality materials were used to make shoes.It is worth learning in more detail about how to remove the smell from shoes at home, and whether it is possible to avoid the appearance of such an unpleasant phenomenon.

When the smell appears, precisely from sweating feet, then this problem must be solved comprehensively, it is not enough just to eliminate the smell of sweat from the shoes, it is important to prevent the appearance of the problem.

There are several options for home methods that can help remove unpleasant odors from shoes. At the same time, you do not have to spend money on expensive sprays that are used as deodorants.The most effective methods of dealing with the problem will be described below. We will also tell you a little about the use of inexpensive sprays and other products for shoes.

Use of soda and hydrogen peroxide

It should be noted that hydrogen peroxide has a bleaching and bleaching effect, and in order not to spoil the shoes, you should first apply the liquid to a small area of the inner surface of the shoes or shoes. In addition to the fact that the product easily copes with odors, it also has disinfectant properties.Peroxide can remove dirt residues, as well as fungi and various bacteria.

Regular baking soda can help fight the problem just as effectively, it works best on suede shoes and boots, but it can also be used to eliminate the smell of sweat in sneakers or sneakers.

To get rid of the problem, you must:

take a small amount of baking soda and pour it into the shoes, it is important that the inside of the product is dry;

Leave shoes, sneakers or boots as they are for one hour;

after that, the powder is removed, and to remove the remains of soda, you can use wet wipes;

the product is well dried, and there is no trace of the smell.

Experts recommend buying insoles with an antibacterial effect in new shoes right away, they absorb excess moisture and sweat, so they do not give an unpleasant smell to appear for a certain time.

Rules for treating shoes with hydrogen peroxide

As they say, the reviews of people on the Internet, this solution has the best effect, as it quickly relieves your favorite shoes and sneakers from an unpleasant odor. And thanks to its antiseptic properties, the solution helps to eliminate fungi and bacteria inside the product.To carry out the procedure, you must:

Prepare a cotton pad and a bottle of hydrogen peroxide, if there are no cotton pads at home, use a spray bottle.

A cotton pad is abundantly moistened with a solution (only a 3% composition of hydrogen peroxide is used), you can pour the product into a spray bottle.

Use a cotton pad to wipe the inside of the shoes, you can simply spray the compound on the inside of the boots or sneakers.

Leave the shoes to dry for one day or more, until the composition is completely dry naturally, after the shoes can be dried with a hairdryer.

Vinegar and vinegar essence

Very often the cause of bad smell from shoes is the development of fungus, to eliminate the problem, you should use ordinary vinegar. Vinegar essence not only refreshes products, but also removes fungi and germs.

To clean shoes, you should:

take a cotton pad and moisten it in vinegar, then squeeze out a little;

put a cotton pad inside the shoes or sneakers;

Wrap the product in a plastic bag and leave in this form for one day.

Vaporizing vinegar helps get rid of a strong odor, but only for a while, so that the problem does not reappear, you should change socks more often and carry out hygiene procedures.

When the aroma is too strong, it is recommended to use vinegar essence 40%, it helps to fight the fungus much more effectively.

How is vinegar essence 40% used:

a cotton swab must be moistened with a solution;

Place the cotton pad inside the shoe;

leave in this form for two or three days;

Place the product in a bag for better efficiency.

When using a 40% solution, be very careful, as if the acid gets on the mucous membranes, it can cause burns. It is strongly discouraged to use vinegar essence on rubber shoes.

Options for cleaning shoes from a strong smell of sweat

If the question arose of how to remove the smell from shoes at home, you should turn to folk recipes, since it is not recommended to treat shoes and boots made of leather with strong chemical compounds.Therefore, there are some simple remedies that will fix the problem:

White clay. This can be found at any store that sells cat litter or bentonite. This substance perfectly absorbs unpleasant odors. It is enough to pour the product into sneakers or boots and leave for a day. After that, the white clay is removed from the product, and the remains can be removed with wet wipes.

Tea. To get rid of the problem, you should buy green tea bags and put it under the insoles of your shoes or sneakers.The tea will collect all the unpleasant odors and leave a pleasant aroma in the shoes.

Other absorbents. Such means include talcum powder or baby powder, table salt or activated carbon is no less effective. The absorbent is poured into shoes and left for several days, if coal is used, then it is pre-crushed. Residues can be removed with a vacuum cleaner.

Citrus peel and essential oils. These are the simplest, but at the same time very effective means that not only eliminate the unpleasant odor, but also aromatize the shoes.These flavors include the peel of various citrus fruits. lemon, eucalyptus and lavender oils also help.

Sprigs of dried mint or lemon balm are used to improve the aroma of sneakers or shoes.

Before removing the smell of sweat from the shoes, clean the outside with a sponge and soap solution. Some types of products are allowed to be washed in the washing machine, this will make it possible to solve the problem with the smell. Drying is recommended outdoors.

How to get rid of shoe odor | Shoes stink?

Anna MISHCHIN

3 June 2019 14:41
0

Photo: Photo: KP

What should be done to avoid these unpleasant moments?

Where does the smell of sweat in shoes come from?

Sweat is 98% water and 2% salts, acids, trace elements, hormones, cholesterol. By themselves, these components do not have an odor, but in a humid environment they become prey for bacteria, decompose and become a source of stench that spreads to socks and shoes.

How to get rid of unpleasant foot odor?

to prevent its appearance in two ways: carefully monitor the hygiene of the feet and clean shoes in time;
you need to start with a banal truth: you need to wash your feet with soap and a washcloth at least once a day, and then wipe them dry with a towel;
if your feet are too sweaty, then after bathing it is recommended to treat them with salicylic powder, talcum powder or deodorant – these anti-microorganisms will destroy the remaining bacteria;
for prevention, it is useful to make foot baths with tea, oak bark, citric acid or soda;
Odor-causing bacteria can be freezed out.Place a pair of shoes in a plastic bag overnight in the freezer, then take them out onto the balcony during winter. True, for some types of footwear, for example, lacquered, this procedure can be disastrous;
If no home remedies help to get rid of sweating feet, then you should consult a doctor for the appointment of a remedy for microorganisms. In addition, an unpleasant foot odor can be a sign of an existing fungal disease.

How to remove bad odor from new shoes?

Have not had time to show off in a new thing, as it turns out that the new shoes smell terrible of chemicals and rubber? In this case, the following means will be effective and safe:

a weak solution of potassium permanganate or hydrogen peroxide: treat the inner surface of new sandals or ballet shoes with them;
vinegar and ammonia solution: moisten a cotton pad with vinegar, put it in your shoes overnight; wipe the inside of your shoes with ammonia in the morning;
Natural absorbents: Pour flour, soda or talcum powder into problem new shoes overnight, beat them in the morning, vacuum them;
special chemicals: spray the inside of new shoes with shoe deodorant.Wait until the preparation is completely dry before putting on your shoes.

How to get rid of the unpleasant smell of used shoes?

It’s not just tight-fitting sneakers that can suffocate. Sandals with thin straps, made from a certain type of leather, can also smell quite a bit.

When the shoes are already saturated with a bad smell, then hygiene procedures alone cannot cope with the problem – you need to clean and eliminate the existing smell. The first step is to replace the old insoles – they have probably already collected a lot of bacteria.Certain types of shoes, such as sneakers and sneakers, can be washed safely in a typewriter or basin – this is an easy way to get rid of the smell. Wipe more capricious specimens thoroughly outside and inside with a damp cloth.

If the smell is too strong and simple washing does not help, leave cotton wool soaked in vinegar in the shoes for a while. It is also worth trying to gently wipe the inside of the shoes with hydrogen peroxide, potassium permanganate or formidron.

In case of a particularly persistent odor, pour peroxide inside the shoe, and when the solution stops bubbling, pour it out and dry the shoe.By the way, green tea can also rid shoes of microorganisms. Place a few tea bags inside or pour over the tea leaves for a while. After all these “wet” procedures, do not forget to thoroughly dry your shoes.

Note

There are a number of other recipes for getting rid of the unpleasant smell of shoes:

special deodorant sprays with double action are sold in shoe stores, which help to remove unpleasant odor;
Chlorhexidine treatment of footwear: 0.05% solution of the preparation is used for disinfection;
for sneakers, special freshers are perfect – convenient stickers with antibacterial properties that quickly neutralize the smell of sports shoes;
ammonia or vodka will also come to the rescue – you need to moisten your shoes with these means.

How to prevent shoe odor

Feet in closed shoes always sweat, but it is easier to prevent the unpleasant odor than to get rid of it:

in winter, after the street, always dry your shoes with a special dryer or leave them near the battery;
Wear cotton socks, they absorb moisture and do not spread sweat inside the shoe;
Wear light, changeable shoes to work in winter;
periodically remove and wash the insole;
Ventilate your shoes on the balcony;
do not wear the same pair all the time.

This last recommendation is especially relevant for athletes.

How to get rid of unpleasant foot odor

To get rid of the smell of sweat in shoes, it is necessary to eliminate its cause – excessive sweating. Do not self-medicate, consult a dermatologist for an accurate diagnosis. The doctor will prescribe medications and a course of treatment.

The problem may appear in a healthy person. To effectively get rid of shoe odors, take care of your daily foot care:

eliminate the nutrient medium for bacteria, timely remove dead skin particles on the feet with a pumice stone;
Do pedicure regularly to eliminate calluses and cuticles where microorganisms accumulate;
wash socks in hot water, turning them inside out, this will cleanse them of bacteria and remnants of keratinized skin;
daily soak your feet with tea: brew 1 sachet in 500 ml of water, cool to a comfortable temperature and keep your feet for 15-20 minutes;
after washing, wipe dry the skin between the toes;
use talcum powder for feet, it absorbs sweat and prevents bacteria from growing;
In the summer, wear open shoes with a high-quality linen or cotton insole;
After showering, use a special antiperspirant for your feet.

unpleasant odor in shoes

Note!
Fungal diseases – mycosis or onychomycosis – are the main cause of the pungent odor of feet and then shoes.

Rules for the fight against odor in shoes

There are a lot of means with which you can effectively get rid of the smell of shoes, you can find them in your home first-aid kit or buy. Both professional drugs from the store and proven folk methods will come to the rescue.Before starting to eliminate the unpleasant odor, it is necessary to identify the cause, otherwise the problem will reappear.

Modern facilities

how to remove odor from footwear

If shoes smell like, proven pharmacy products will help you quickly get rid of the smell:

Prepare a solution of 1 tablespoon of hydrogen peroxide in 500 ml of water: mix, pour into a bottle with a spray bottle, thoroughly treat the inside of the shoes with a moistened cotton pad and dry at room temperature;
Brew an infusion of eucalyptus – 3 tablespoons 1 liter of boiling water, cook for 5 minutes and leave for half an hour, wipe the insole and shoes inside;
ordinary baby powder perfectly absorbs odors and excess moisture, put it in boots, shoes or sneakers at night, shake out thoroughly in the morning or collect the remains with a vacuum cleaner;
deodorant-neutralizer, which is sold in shoe stores, will effectively get rid of the smell in leather shoes;
moisten a cotton pad with vinegar and put in shoes until completely dry, preferably overnight;
treat shoes inside and outside with 0.05% chlorhexidine solution;
Formidron is sold in pharmacies, a solution based on formaldehyde, it must be sprayed inside and left for a couple of hours;

remove odor in shoes

Important!
The procedure with Formidron treatment must be done with gloves and in the open air, after which the shoes must be ventilated for at least a day to avoid poisoning with toxic gases.

a cotton pad dipped in vodka or cologne will help get rid of the smell in winter shoes with fur, leave it for 7-8 hours, then ventilate the boots or boots for 1-2 hours in the fresh air;
put 3-4 tablets of ordinary activated carbon in your shoes and leave for 7-8 hours, this is an excellent absorbent that absorbs unpleasant odors;
mix in equal parts hydrogen peroxide, salicylic acid and brewed strong green tea, with this solution you need to periodically process the shoes inside to eliminate bacteria;
Change the insoles periodically, buy special antibacterial ones made from natural non-woven linen material.

Note!
In sporting goods stores, freeschers are sold – special stickers for the freshness of shoes.

Folk remedies

If an unpleasant smell of shoes appears, proven methods at home will help get rid of it at home:

The favorite folk way of drying with crumpled old newspapers will effectively relieve moisture and odor: put a drop of essential oil or perfume on the paper and leave it for 7-8 hours;
if there is a cat in the house, take a little filler and pour it into your shoes overnight, the product will remove excess moisture and help get rid of the unpleasant smell of shoes;
look into the boxes with spices: thyme, rosemary, Provencal herbs and mint refresh the shoes, put a teaspoon on the insole, distribute evenly and leave for several hours;
the following method is very simple: put tea bags in the shoes, leave them for several hours, this will refresh the insole and help get rid of the unpleasant odor in the shoes made of fabric;
if shoes stink, freezing will help get rid of the smell, wrap it in a plastic bag and leave it in the freezer for 2-3 hours.

Recycled paper

Important!
The freezing method is only suitable for fabric shoes.

How to get rid of the unpleasant odor of used shoes

The unpleasant smell of old used shoes appears after a couple of seasons. It appears as a result of normal wear and tear or improper storage.

Replacing the insole and treating the leather with hydrogen peroxide will help to effectively get rid of the smell in old leather shoes.
In old winter boots or boots, the smell accumulates on the fur, replace the sheepskin every 2 years.
Store your shoes in a dry, well-ventilated room at a temperature not exceeding 10 ° C – on the balcony or in the pantry.
Ventilate your shoes from time to time – in the summer, take out winter vapors for 1-2 days, and leave your sneakers, sneakers and sandals on the balcony for a couple of days in winter.

Periodically treat old shoes with the products we described in the article.This will help eliminate bacteria and moisture, and will extend the life of your beloved couple for several seasons.

How to reduce sweating of feet

With increased sweating or hyperhidrosis, an unpleasant shoe odor appears even if all hygiene procedures are followed. The disease occurs when the rules for the selection and care of shoes are not followed. To get rid of bad shoe smell permanently, follow these simple rules:

choose shoes by size – the lack of an air gap causes excessive sweating;
Wear cotton socks, it absorbs excess moisture, change them twice a day;
Before putting on socks, treat your feet with talcum powder or antiperspirant;
lovers of sneakers in the summer are recommended to switch to open shoes, as when the rubber heats up, the feet sweat a lot;
do not wear the same pair for more than two days in a row, let it dry well;
treat footwear against unpleasant odors daily;
sneakers and trainers must be washed at least once a week, as bacteria accumulate in the fabric that stimulates sweating.

Anti-odor agents for shoes

To reduce sweating of feet and get rid of the unpleasant pungent odor of shoes at home, proven pharmacy products will help:

Drysol – an effective antiperspirant for the treatment of hyperhidrosis helps to eliminate the problem in 10-14 days;
Teimurov paste has been used for many years with excessive sweating of the legs, apply it to clean, dry skin 2 times a day;
Borosin – powder with antimycotic and anti-inflammatory effect is available in the form of sachets; to reduce perspiration, you need to fill the contents into the shoes before putting them on;
Formagel helps to get rid of sweating for 1-2 weeks after the first use, apply the drug to clean, dry skin and rinse off after 30 minutes;
Bellaspon and Belloid – herbal tablets for the treatment of hyperhidrosis;
Botulinum toxin (Botox) – a radical way to eliminate excessive sweating, consists in subcutaneous administration of the drug, the effect lasts up to 6 months;
electrophoresis – a physiotherapeutic procedure, the effect on the skin with the “Drionik” apparatus, as a result of which the activity of the sweat glands is suppressed for 5-6 months.

Important!
Before treatment, you must consult a specialist!

Non-drug alternative methods of treating sweating, which help get rid of the smell inside the shoes, are to use herbal decoctions for daily baths.

To prepare 3 tablespoons of chamomile or oak bark, boil in 1 liter of water, leave for 30 minutes and wipe your feet twice a day after washing.
Effective external remedy – rubbing with vinegar or alcoholic tincture of horsetail for 2-3 weeks.

After use, apply powder or talcum powder to feet.

Choosing high-quality footwear

To effectively get rid of the smell of shoes, you need to choose the right one. The main condition is that the product must be of high quality, made from natural materials. Cheap, uncomfortable shoes do not “breathe”, which leads to excessive sweating.

Rules for choosing a suitable high-quality pair of shoes:

footwear must fit in length and fullness – ½ size stock is mandatory for all seasons;
pay attention to the insole – it must be removed to wash or replace;
you should not often wear a high heel, the optimal height for women is 5 centimeters, with an increase in the load on the forefoot, blood circulation is impaired and sweating increases;
Give up closed shoes in the summer or choose models made of fabric;
Choose water-repellent footwear for autumn and winter.
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