Who is Melissa Christensen. What services does she offer as a clinical social worker and therapist. How can she help with trauma, PTSD, anxiety, and depression. Where is her practice located and what are her fees.
Professional Profile of Melissa Christensen
Melissa Christensen is a licensed Clinical Social Worker and Therapist based in Spring Valley, California. With a focus on trauma, PTSD, anxiety, and depression, she offers specialized therapeutic services to individuals seeking support and healing. Her practice extends beyond local boundaries, providing online sessions to residents of California, Washington, North Carolina, and Maine.
Qualifications and Expertise
As a qualified mental health professional, Melissa Christensen brings a wealth of experience to her practice. Her areas of expertise include:
- Trauma and PTSD
- Anxiety disorders
- Depression
- Addiction and substance abuse
- ADHD
- Bipolar disorder
- LGBTQ+ issues
- Life transitions
- Relationship issues
This diverse range of specialties allows her to address a wide array of mental health concerns effectively.
Therapeutic Approaches and Treatment Methods
Melissa Christensen employs a variety of evidence-based therapeutic approaches to tailor treatment to each client’s unique needs. Her methods include:
- Cognitive Behavioral Therapy (CBT)
- Attachment-based therapy
- Brainspotting
- Cognitive Processing Therapy (CPT)
- Internal Family Systems (IFS)
- Trauma-focused therapy
By utilizing these diverse approaches, Christensen can adapt her treatment style to best suit each individual’s circumstances and goals.
Culturally Sensitive and Inclusive Practice
Christensen’s practice is rooted in cultural sensitivity and inclusivity. She is an allied professional for various communities, including:
- LGBTQ+ individuals
- People living with HIV/AIDS
- Veterans
- Individuals seeking racial justice
This inclusive approach ensures that clients from diverse backgrounds feel respected and understood in their therapeutic journey.
Online Therapy Services and Accessibility
In response to changing needs and to increase accessibility, Melissa Christensen exclusively offers video and phone sessions. This format allows her to serve clients across multiple states, including California, Washington, North Carolina, and Maine.
Benefits of Online Therapy
Online therapy provides several advantages:
- Increased accessibility for those with mobility issues or in remote areas
- Flexibility in scheduling
- Comfort of receiving therapy from one’s own home
- Reduced travel time and costs
These benefits make it easier for clients to engage in regular therapy sessions, potentially improving outcomes.
Financial Considerations and Insurance Coverage
Understanding the financial aspect of therapy is crucial for many clients. Melissa Christensen’s practice offers transparent pricing and various payment options:
- Individual sessions are priced at $150
- A sliding scale is available for eligible clients
- Multiple payment methods accepted, including major credit cards and Health Savings Accounts
Insurance and Out-of-Network Benefits
Christensen accepts TRICARE insurance and can work with out-of-network benefits for other insurance providers. Clients are encouraged to inquire about potential coverage options.
Client Focus and Specialized Care
Melissa Christensen’s practice primarily focuses on adult individuals. Her specialized care extends to various communities and issues, including:
- LGBTQ+ individuals
- Veterans
- Individuals dealing with trauma and PTSD
- Those struggling with anxiety and depression
- People facing life transitions or relationship issues
This focused approach allows her to provide targeted, effective care to her clients.
Addressing Complex Mental Health Concerns
Christensen’s expertise extends to complex mental health issues such as:
- Dual diagnosis cases
- Emotional disturbances
- Impulse control disorders
- Mood disorders
- Psychosis
- Suicidal ideation
- Traumatic brain injury (TBI)
Her comprehensive approach ensures that even clients with multifaceted mental health needs receive appropriate care and support.
The Therapeutic Process with Melissa Christensen
Engaging in therapy with Melissa Christensen typically begins with a free 15-minute consultation. This initial contact allows potential clients to:
- Discuss their concerns and goals
- Learn about Christensen’s approach and methods
- Determine if there’s a good fit between therapist and client
- Address any questions about the therapeutic process
Following this consultation, if both parties agree to proceed, regular therapy sessions can be scheduled.
What to Expect in Therapy Sessions
Therapy sessions with Melissa Christensen are tailored to each client’s needs but generally involve:
- Open, non-judgmental discussions about the client’s concerns
- Exploration of thoughts, feelings, and behaviors
- Learning and practicing coping strategies
- Setting and working towards personal goals
- Regular check-ins on progress and adjusting the treatment plan as needed
The duration and frequency of sessions can vary based on individual needs and progress.
Specialized Trauma and PTSD Treatment
As a specialist in trauma and PTSD, Melissa Christensen offers targeted treatment for individuals dealing with these complex issues. Her approach to trauma therapy may include:
- Cognitive Processing Therapy (CPT) to address distorted thoughts related to the trauma
- Brainspotting to process traumatic memories
- Trauma-focused CBT to manage symptoms and develop coping strategies
- Internal Family Systems (IFS) to heal different aspects of the self affected by trauma
The Impact of Trauma-Informed Care
Trauma-informed care recognizes the widespread impact of trauma and understands potential paths for recovery. This approach:
- Creates a safe and supportive environment for healing
- Empowers clients by giving them choice and control in their treatment
- Recognizes the signs and symptoms of trauma in clients and families
- Integrates knowledge about trauma into policies, procedures, and practices
By employing trauma-informed care, Christensen helps clients feel safe, supported, and understood throughout their healing journey.
Addressing Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns, and Melissa Christensen specializes in treating both. Her approach to these conditions may involve:
- Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns
- Mindfulness techniques to manage anxiety symptoms
- Interpersonal therapy to address relationship issues that may contribute to depression
- Strength-based approaches to build resilience and self-esteem
Integrating Holistic Approaches
In addition to traditional therapeutic methods, Christensen may incorporate holistic approaches to anxiety and depression treatment, such as:
- Encouraging regular physical exercise
- Discussing the importance of nutrition in mental health
- Teaching relaxation techniques and stress management skills
- Exploring the benefits of mindfulness and meditation
This comprehensive approach addresses not just the symptoms but the overall well-being of the individual.
Building Coping Skills and Resilience
A key aspect of Melissa Christensen’s therapeutic approach is helping clients develop robust coping skills and build resilience. This focus empowers individuals to better manage their mental health in the long term. Strategies may include:
- Identifying and challenging negative thought patterns
- Developing healthy emotional regulation techniques
- Practicing assertiveness and boundary-setting
- Learning problem-solving skills
- Cultivating self-compassion and self-care habits
The Role of Resilience in Mental Health
Resilience is crucial for maintaining good mental health, especially when facing life’s challenges. Christensen helps clients build resilience by:
- Fostering a positive self-view and confidence in one’s abilities
- Encouraging the development of realistic goals and taking steps to achieve them
- Teaching communication and problem-solving skills
- Helping clients find purpose and meaning in their experiences
- Promoting the importance of social connections and support networks
By focusing on resilience, clients are better equipped to handle future stressors and maintain their mental well-being.
Addressing Relationship Issues and Life Transitions
Melissa Christensen also specializes in helping clients navigate relationship issues and life transitions. These areas often intersect with other mental health concerns and can significantly impact an individual’s well-being. Her approach to these issues may include:
- Exploring patterns in relationships and how they relate to past experiences
- Developing effective communication skills
- Addressing issues of trust, intimacy, and conflict resolution
- Helping clients adapt to major life changes such as career shifts, relocations, or loss
- Supporting individuals in redefining their identity and goals during transitions
The Impact of Relationships on Mental Health
Healthy relationships play a crucial role in maintaining good mental health. Christensen helps clients understand this connection by:
- Exploring how relationship dynamics affect mood and anxiety levels
- Addressing issues of codependency or unhealthy attachment styles
- Helping clients set healthy boundaries in relationships
- Encouraging the development of a supportive social network
- Teaching skills for maintaining healthy relationships in the long term
By addressing relationship issues, clients can improve their overall mental health and well-being.
Empowering Clients Through Person-Centered Therapy
Melissa Christensen’s approach is rooted in person-centered therapy, which emphasizes the client’s role in their own healing process. This approach:
- Recognizes the client as the expert on their own experiences
- Promotes self-discovery and personal growth
- Encourages clients to take an active role in their treatment
- Focuses on the client’s strengths and resources
- Adapts to the unique needs and preferences of each individual
The Benefits of Client Empowerment
Empowering clients in their therapeutic journey can lead to more sustainable and meaningful changes. Benefits of this approach include:
- Increased self-esteem and self-efficacy
- Greater motivation to engage in the therapeutic process
- Improved ability to make decisions and solve problems independently
- Enhanced sense of control over one’s life and mental health
- More durable therapeutic outcomes as clients learn to apply skills outside of sessions
By fostering a sense of empowerment, Christensen helps clients become active participants in their own healing and growth.
Continuing Care and Long-Term Mental Health Management
Melissa Christensen’s therapeutic approach extends beyond addressing immediate concerns to focus on long-term mental health management. This includes:
- Developing personalized relapse prevention plans
- Teaching ongoing self-care strategies
- Providing resources for continued growth and support
- Offering periodic check-ins or maintenance sessions as needed
- Helping clients identify warning signs of potential mental health challenges
The Importance of Ongoing Mental Health Care
Maintaining good mental health is an ongoing process. Christensen emphasizes this by:
- Educating clients about the importance of regular mental health check-ups
- Encouraging the continued practice of learned coping skills
- Helping clients build a support network for long-term well-being
- Providing guidance on when to seek additional support or return to therapy
- Empowering clients to advocate for their mental health needs in various life contexts
This focus on continuing care helps ensure that clients maintain their progress and are equipped to handle future challenges effectively.
Melissa Christensen, Clinical Social Work/Therapist, Spring Valley, CA, 91977
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Melissa Christensen
now for a free 15 minute consultation – (619) 404-2739
My Practice at a Glance
Spring Valley, CA 91977
(619) 404-2739
Available online only
I ONLY offer video and/or phone sessions at this time to those who reside anywhere in the states of CA, WA, NC or ME.
I specialize in Trauma and PTSD, Anxiety and Depression
$150 Per Session, I accept insurance
Individual one-on-one therapy
My Practice at a Glance
Spring Valley, CA 91977
(619) 404-2739
Available online only
I ONLY offer video and/or phone sessions at this time to those who reside anywhere in the states of CA, WA, NC or ME.
I specialize in Trauma and PTSD, Anxiety and Depression
$150 Per Session, I accept insurance
Individual one-on-one therapy
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- TRICARE
- Out of Network
“
If you have another insurance not listed, ask me about out of network benefits
Call or Email me for a free 15 minute consultation now – (619) 404-2739
“
If you have another insurance not listed, ask me about out of network benefits
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Qualifications
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Bipolar Disorder
- Bisexual
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Traumatic Brain Injury (TBI)
- Women’s Issues
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied,
Gay Allied,
HIV / AIDS Allied,
Lesbian Allied,
Racial Justice Allied,
Transgender Allied,
Veterans
Age
Adults
Participants
Individuals
Communities
Bisexual Allied,
Gay Allied,
HIV / AIDS Allied,
Lesbian Allied,
Racial Justice Allied,
Transgender Allied,
Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Location
Primary Location
Spring Valley, CA 91977
(619) 404-2739
My Website
Nearby Areas
“
I ONLY offer video and/or phone sessions at this time to those who reside anywhere in the states of CA, WA, NC or ME.
Call or Email me for a free 15 minute consultation now – (619) 404-2739
“
I ONLY offer video and/or phone sessions at this time to those who reside anywhere in the states of CA, WA, NC or ME.
Call or Email me for a free 15 minute consultation now – (619) 404-2739
Last Modified: 1 Jul 2023
Melissa Christensen – Women’s Soccer
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2010: Appeared in all 18 games for the Thunderwolves while starting in 13 of them .
.. Recorded an assist in a 4-0 win over Texas Permian Basin on Sep. 10 … Scored the game-winning goal vs. Adams State on Oct. 8 … Finished the season with 14 total shots, with five of them being shots on goal.
2009: Played in all 20 games for the Thunderwolves while starting in 16 of them … Scored only goal of the season vs. University of the Southwest Sept. 11 … Finished 2009 with one assist and three points … Took 26 shots while 11 of them were on goal.
2008: Played in 14 games for the ThunderWolves, starting 13 at midfield … In just her second collegiate game, scored a goal in the Pack”s 4-0 win over Southwest Minnesota … Took 11 shots, scoring one goal and putting four shots on goal.
High School: Helped lead her team to the state playoffs for two seasons at Tremper High School in Kenosha, Wisc. … Was an all-conference selection at Tremper … was a four-year academic all-American … Also competed in golf and basketball .
.. Was a member of the honor roll and Premier Renaissance … Was active in student government, DECA, and Students Against Drunk Driving … Graduated with a 3.4 GPA.
Club: Won the Premier Division title with the Racine Spartans.
Personal: Daughter of Jeff and Liz Christensen … Has a younger brother, Matt … Will major in exercise science and business management with an emphasis in marketing … Plans to go into health care management … Enjoys playing sports.
Statistics
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Historical Player Information
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2008Freshman
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2009Sophomore
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5’7″
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2010Junior
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2011Senior
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Jens Christensen: 5 days under the rubble of the Christopher Hotel |
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On January 12, 2010, a devastating earthquake struck Haiti.
It became not only a test of the ability of the world community to quickly respond to emergencies. The impact of the elements tested the strength of the psyche of many people who worked in UN agencies in this country. Then 102 employees of the Organization were killed.
Of those who escaped, some, having lost loved ones and relatives, were forced to leave. Others climbed out of the rubble and returned to their places to help the people of Haiti rebuild the country. One of these people was Jens Christensen, an employee of the UN Mission.
A report by Artem Pashchenko about him.
*****
An earthquake caught Jens Christensen at his desk. Feeling the tremor, he realized that he would not be able to run to the door from the office. There was only one thing left – to hide under the table. Falling debris injured Jensu’s hand, but he survived. As soon as everything calmed down, Jens realized that he was still alive. However, the table that had saved his life threatened to become his final resting place.
« Lying in the dark, I realized that I could not move the table. I tried to move it as gently as possible because I didn’t want everything on the table to pile up and crush me. I tried to lift the table with my feet, but I did not succeed. And then I realized that I couldn’t move from .”
It remained to wait. Jens spent five days in his “sarcophagus”. All this time he did not eat or drink.
« I went five days without water. And the appetite disappears on the second day. The last time I ate was Tuesday morning. The stomach, of course, rumbled, but there was no appetite. It was harder without water. On the fourth or fifth day, I was surprised that I still had saliva. I managed to lick my lips so they didn’t crack at all “.
If a person can live without food and food for some time, then “air” starvation can become fatal for him. However, our hero was lucky.
« At the beginning I was afraid that I would not have enough oxygen.
I thought I was in such, you know, a coffin that I would suffocate in it. But after the first 12 hours, I was still breathing, and I realized that air was coming from somewhere.”
Jens Christensen says that in such conditions he could not afford to lose heart. In addition, he understood that with each repeated shock, his chances of surviving were fading before his eyes.
“ On the one hand, I tried to do my best to be comfortable, I tried to organize myself mentally, I tried to lie down so as not to destroy my shelter if another earthquake suddenly happened.”
Fortunately, aftershocks were not strong. “Sarcophagus” Jens resisted. But there was still no help.
« Just because I could breathe didn’t mean I would be rescued. I just thought I’d live another 24 hours, but I didn’t expect to be able to last the 14 days they say you can survive under the rubble. But what helped me survive was the hope that they would hear me, that they would save me.
I was constantly analyzing the situation, thinking how to hold out as long as possible. I thought the search and rescue team would find me as soon as possible. I didn’t even know the magnitude of the earthquake. It didn’t even occur to me that the entire hotel had just become a pile of rubble. But every time I heard voices or the sound of machinery, I screamed and thumped. I think it’s pure coincidence that they were able to find me “.
A really happy accident happened. If not her, then who knows how long Jens would have to wait for help, and whether he would have waited for her.
« On Sunday morning, some apparatus that was working upstairs stopped working. There was an oil leak and they began to repair it. One of the lifeguards walked over me. I started screaming and banging. He heard me and knocked. Then he shouted: “If you can hear me, knock three times!”. I knocked and that’s how we managed to make contact “.
Jens Christensen, 48, will probably celebrate this day as his second birthday.
In the meantime, he stayed in Port-au-Prince to help the Haitians rebuild the country.
Photo Credit
Haiti earthquake. UN Photo
Haiti
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Lucasfilm showed a teaser trailer for the series “Star Wars: Ahsoka” – Hayden Christensen will return to the role of Anakin Skywalker
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Disney and Lucasfilm Studios presented a teaser trailer for the series “ Star Wars: Ahsoka ” as part of the Star Wars Celebration that started in London, which opened the release window.
The series starts on Disney+ at August this year and will be dedicated to the solo adventures of Ahsoka Tano performed by Rosario Dawson . For the first time in this image, the actress appeared in the second season of The Mandalorian.
Set in the aftermath of the fall of the Empire, the series will see former Jedi Knight Ahsoka deal with a new threat looming over the vulnerable galaxy .
Along with Dawson, the series will appear Mary Elizabeth Winstead as Hera Syndulla, Natasha Liu Bordizzo with the role of Sabina Ren and Eman Esfandi with the role of Ezra Bridger. Hayden Christensen will also return to play Anakin Skywalker again, while Ray Stevenson will play villain .
The show is written by Dave Filoni, who also executive produced with Jon Favreau and Kathleen Kennedy.
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The trailer of the cartoon “Migration” about ducks from the studio of the creators of “Super Mario Bros.
