How did Mike Poulin’s 15-year NLL career unfold. What were his major accomplishments as a goaltender. Why is he transitioning to an assistant general manager role with the Georgia Swarm. How will Poulin’s retirement impact the team’s future.
Mike Poulin’s Illustrious NLL Career: A Legacy of Excellence
Mike Poulin, a renowned goaltender in the National Lacrosse League (NLL), has officially announced his retirement after an impressive 15-year career. Poulin’s journey in professional lacrosse has been nothing short of remarkable, leaving an indelible mark on the sport and the teams he represented.
Drafted by the Buffalo Bandits in the second round of the 2005 NLL Entry Draft, Poulin’s professional career took flight when he was signed as a free agent by the Toronto Rock in 2007. Over the years, he showcased his skills with various teams, including the Boston Blazers, Calgary Roughnecks, and most recently, the Georgia Swarm.
Poulin’s Career by the Numbers
- 15 years in the NLL
- 5 teams represented
- 247 games played
- 9,860.93 minutes in net (equivalent to 6.85 full days)
- 6,250 total saves
These impressive statistics solidify Poulin’s position as one of the elite goaltenders in NLL history. His dedication and skill have earned him a place among the top six in three different all-time statistical categories:
- 4th in goalie wins (102)
- 5th in goalie minutes (9,860.93)
- 6th in goalie saves (6,250)
The Georgia Swarm Era: A Game-Changing Partnership
In 2016, Poulin signed with the Georgia Swarm as a free agent, marking the beginning of a transformative period for both the player and the franchise. During his five-season tenure with the Swarm, Poulin quickly became a fan favorite and set numerous franchise records:
- 49 wins (franchise leader)
- 2,973 saves (franchise leader)
- 4,519.78 minutes played (franchise leader)
John Arlotta, Owner and General Manager of the Georgia Swarm, reflected on Poulin’s impact: “We were a good team before Mike Poulin, but we became a great team with Mike Poulin.” This sentiment underscores the pivotal role Poulin played in elevating the Swarm’s performance and competitiveness.
Championship Glory and Individual Accolades
Throughout his career, Poulin’s exceptional skills and leadership on the field earned him numerous accolades and team success. His trophy cabinet includes:
- 1 NLL Championship (Georgia Swarm, 2017)
- 3 NLL Teammate of the Year awards (2016, 2017, 2020)
- 1 NLL Goaltender of the Year honor (Calgary Roughnecks, 2012)
- 2 NLL All-Pro Team selections (2012 First Team, 2017 Second Team)
The 2017 NLL Championship victory with the Georgia Swarm stands out as a crowning achievement in Poulin’s career. John Arlotta vividly recalls the moment: “Watching Mike’s teammates mob him and seeing him achieve his dream of winning an NLL Championship is something I will never forget.”
Poulin’s Playoff Prowess: A Clutch Performer
While Poulin’s regular-season statistics are impressive, his playoff performances further cement his status as an elite goaltender. Despite the Swarm narrowly missing the playoffs in his final season, Poulin’s playoff records remain noteworthy:
- 3rd all-time in playoff goalie saves (785)
- 3rd all-time in playoff goalie minutes (1,236)
- 5th all-time in playoff goalie wins (12)
These statistics highlight Poulin’s ability to elevate his game when it mattered most, consistently delivering clutch performances in high-pressure situations.
A New Chapter: Transition to Assistant General Manager
While Poulin is stepping away from his role as an active player, his journey with the Georgia Swarm is far from over. He will be transitioning into a new position as the Swarm’s Assistant General Manager, focusing on Player Acquisition and Development.
This move allows Poulin to continue contributing to the organization’s success while pursuing new challenges off the field. His extensive experience and deep understanding of the game will undoubtedly prove invaluable in his new role.
Poulin’s Perspective on the Transition
Reflecting on his career and new position, Poulin stated, “It’s been an honor to play in the NLL, the past 16 seasons have been an incredible journey that I will never forget. I’ve happily decided it is time to walk away from playing lacrosse to spend more time at home with my family, but I look forward to staying involved with the Georgia Swarm in my new role.”
The Impact of Poulin’s Retirement on the Georgia Swarm
Poulin’s retirement marks the end of an era for the Georgia Swarm. His consistent presence in goal and leadership both on and off the field have been instrumental in shaping the team’s culture and success over the past five seasons.
Head Coach Ed Comeau praised Poulin’s contributions: “His desire to win, his commitment to doing whatever it took to continue playing at a high level, coupled with his ability to connect with everyone in the organization made him a great asset to the Swarm. His passion and his humor will be missed by everyone.”
Challenges and Opportunities Ahead
The Swarm now face the task of finding a suitable replacement for Poulin in goal. This transition period will test the team’s depth and adaptability as they look to maintain their competitive edge in the NLL.
However, Poulin’s new role as Assistant General Manager also presents opportunities for the organization. His insights and experience can help shape the team’s future through strategic player acquisitions and development initiatives.
Poulin’s Legacy: More Than Just Statistics
While Mike Poulin’s career statistics are undoubtedly impressive, his impact on the game extends far beyond the numbers. Throughout his 15-year journey in the NLL, Poulin has been recognized not only for his skill between the pipes but also for his leadership, sportsmanship, and positive influence on team dynamics.
A Model Teammate and Professional
Poulin’s three NLL Teammate of the Year awards (2016, 2017, 2020) speak volumes about his character and the respect he commands from his peers. This recognition highlights his ability to foster a positive team environment, mentor younger players, and lead by example both on and off the field.
John Arlotta emphasized this aspect of Poulin’s career: “Not only has he been a great player, but he has been the consummate professional and teammate who has led this organization both on and off the field. He will be sorely missed, but his contributions to our team and our culture will live on.”
Inspiring the Next Generation
Throughout his career, Poulin has served as an inspiration to aspiring lacrosse players, particularly young goaltenders. His journey from a second-round draft pick to one of the most decorated goalies in NLL history demonstrates the power of perseverance, hard work, and continuous improvement.
In his new role as Assistant General Manager focusing on Player Acquisition and Development, Poulin will have the opportunity to directly impact the growth of young talent in the league. His experience and insights will be invaluable in identifying promising players and helping them reach their full potential.
The Evolution of Goaltending in the NLL
Mike Poulin’s career coincided with a period of significant evolution in NLL goaltending. As the game has become faster and more dynamic, the demands placed on goaltenders have increased substantially. Poulin’s ability to adapt and excel throughout this period of change is a testament to his skill, work ethic, and strategic mindset.
Poulin’s Contribution to Goaltending Techniques
Throughout his career, Poulin has been known for his quick reflexes, positional play, and ability to read the game. His success has influenced the development of goaltending techniques in the NLL, setting new standards for the position.
Future goaltenders in the league will undoubtedly study Poulin’s approach to the game, learning from his strategies for handling high-pressure situations and maintaining consistency over a long and grueling season.
The Mental Game: Poulin’s Secret Weapon
Beyond his physical skills, Poulin’s mental toughness and composure under pressure have been key factors in his success. His ability to bounce back from setbacks and maintain focus during crucial moments of games has set him apart from his peers.
This aspect of Poulin’s game provides valuable lessons for aspiring athletes across all sports, emphasizing the importance of mental preparation and resilience in achieving long-term success.
Looking Ahead: The Future of the Georgia Swarm
As the Georgia Swarm enter a new era without Mike Poulin in goal, the organization faces both challenges and opportunities. The team’s ability to build on Poulin’s legacy while adapting to new dynamics will be crucial in maintaining their competitive edge in the NLL.
Developing the Next Generation of Talent
With Poulin transitioning to a front office role, the Swarm have a unique opportunity to leverage his expertise in developing young talent. His insights into the goaltending position and overall game strategy will be invaluable in scouting and nurturing the next generation of NLL stars.
This focus on player development aligns with the long-term vision of the organization, ensuring a pipeline of skilled players who can contribute to the team’s success for years to come.
Maintaining a Winning Culture
One of Poulin’s most significant contributions to the Swarm has been his role in establishing and maintaining a winning culture within the organization. As the team moves forward, preserving and building upon this foundation will be crucial.
The leadership skills and professional approach that Poulin brings to his new role as Assistant General Manager will play a vital part in ensuring that the team’s culture continues to thrive and evolve.
The Broader Impact on the National Lacrosse League
Mike Poulin’s retirement marks the end of an era not just for the Georgia Swarm, but for the National Lacrosse League as a whole. His consistent excellence over 15 years has helped raise the profile of the sport and set new standards for professional lacrosse players.
Elevating the Goaltending Position
Poulin’s career has played a significant role in elevating the importance and recognition of goaltenders in the NLL. His achievements have highlighted the critical role that a top-tier goalie can play in a team’s success, potentially influencing how teams approach roster construction and game strategy.
Growing the Sport
Throughout his career, Poulin has been an ambassador for lacrosse, helping to grow the sport’s popularity and attract new fans. His success story, from a small-town Canadian player to NLL champion, serves as an inspiration for young athletes and helps to broaden the appeal of professional lacrosse.
As he transitions into his front office role, Poulin will have new opportunities to contribute to the growth and development of the sport, potentially shaping the future direction of the NLL.
Mike Poulin Announces Retirement, Transitions to Swarm’s Assistant General Manager
July 28, 2022
By: Nicole Palombo
DULUTH, Ga. (July 28, 2022) – After a 15-year reign in net (five seasons with the Swarm) Mike Poulin officially announced his retirement from the Georgia Swarm and the National Lacrosse League. After being signed as a free agent in 2016 with the Swarm, Poulin quickly enamored himself with Swarm fans and became the franchise’s leader in wins (49), saves (2,973), and minutes played (4,519.78).
Although the five-year Georgia Swarm starting goaltender is parting from the field, he will remain with the organization as he transitions to the Georgia Swarm’s Assistant General Manager, Player Acquisition and Development.
“It’s been an honor to play in the NLL, the past 16 seasons have been an incredible journey that I will never forget,” said Mike Poulin. “I’ve happily decided it is time to walk away from playing lacrosse to spend more time at home with my family, but I look forward to staying involved with the Georgia Swarm in my new role.
I am forever grateful to the organizations that gave me an opportunity to play in the NLL; the Buffalo Bandits, Toronto Rock, Boston Blazers, Calgary Roughnecks, and of course the Georgia Swarm.”
Poulin was drafted by the Buffalo Bandits during the 2005 NLL Entry Draft in the second round, 21st overall. He saw his first NLL action after being picked up as a free agent by the Toronto Rock in 2007.
The Kitchener, Ontario native was a part of five teams throughout this career (Buffalo Bandits; ’06, Toronto Rock; ’07-’08, Boston Blazers; ’09-’10, Calgary Roughnecks; ’10-’16 and Georgia Swarm; ’17-‘22 ) logging 9,860.93 minutes across 247 games which equates to 6.85 full days spent in net. During that time frame, Poulin saved 6,250 total shots.
“I want to thank Mike and his family for the amazing contributions to the Swarm organization” said Owner and General Manager John Arlotta. “Not only has he been a great player, but he has been the consummate professional and teammate who has led this organization both on and off the field.
He will be sorely missed, but his contributions to our team and our culture will live on.”
Poulin retires as one of the best goalies to ever suit up in the NLL, ranking top-six in three different all-time statistical categories. He ends his career ranked fourth in goalie wins (102), fifth in goalie minutes (9,860.93), and sixth in goalie saves (6,250). Poulin is one of four NLL goalies to ever eclipse the centennial win mark, achieving it during his final season on March 12, 2022, against the Halifax Thunderbirds.
Although the Swarm was one game shy of clinching a playoff berth this season, Poulin still holds the third-place record in all-time playoff goalie saves (785) and playoff goalie minutes (1,236), while ranking fifth in playoff goalie wins (12).
Poulin notched his career high in saves during the 2018 season when he totaled 692, placing him seventh on the all-time NLL single-season saves list.
“I have so many wonderful memories of Mike in his six years with the Swarm organization” said Arlotta.
“However, there are two that will stand out in my mind forever. The first was August 1, 2016, when we sat in a restaurant and discussed how we could work together to meet our mutual goal of an NLL Championship. His free agent signing that day turned us into a true championship contender. We were a good team before Mike Poulin, but we became a great team with Mike Poulin.”
“The second was June 10, 2017, the day we won the NLL Champions Cup,” said Arlotta. “Watching Mike’s teammates mob him and seeing him achieve his dream of winning an NLL Championship is something I will never forget. I’m elated he has decided to continue to help us pursue championships in his new role as Assistant GM, Player Acquisition and Development. I can’t think of a better person to help us win another NLL Cup.”
The decorated goaltender is retiring with one NLL Championship (Georgia; 2017), three NLL Teammate of the Year awards (2016, 2017, 2020), one NLL Goaltender of the Year honor (Calgary; 2012), and two NLL All-Pro Team accolades (2012 First Team, 2017 Second Team).
“Mike has not only been an excellent goalie and teammate in this league,” said Head Coach Ed Comeau. “He has also truly been a pleasure to coach. His desire to win, his commitment to doing whatever it took to continue playing at a high level, coupled with his ability to connect with everyone in the organization made him a great asset to the Swarm. His passion and his humor will be missed by everyone, and we wish him well as he retires and pursues his next chapter in lacrosse.”
Poulin played a major role in the team’s success on the field and will now transfer that mindset over to the front office as he becomes a valuable asset in the club’s player evaluation and acquisition of on field talent.
As Poulin retires, so does the iconic “You got nothing, we got Mike POOOUUULIN” chant which was bellowed by in-game announcer Tim Hanchey whenever Poulin would showcase one of his trademark big saves.
“I’ve been incredibly fortunate to be surrounded by great teammates and leaders throughout my career, too many to list, but I am thankful for every teammate I shared a locker room with,” said Poulin.
Poulin’s departure is bittersweet, as what he leaves on the turf will be translated into his new front office role with the Swarm.
Michael J. Poulin – Department of Psychology
Education
- PhD, University of California – Irvine
Current Research
A unifying theme in my research is that of responding to adversity. Research in my Stress, Coping, and Prosocial Engagement (SCoPE Lab) investigates this theme in two ways: by investigating the processes by which people respond to the adversity of others, and by examining the resources through which people manage their own adversity. Our research on responses to the adversity of others, or prosocial engagement, focuses on the concepts of empathy and compassion, and seeks to provide detailed understandings of these phenomena, especially by understanding the ways in which acting empathically or with compassion involve navigating the tension between self- and other-focused goals.
Our research on how people manage their own adversity, or research on stress and coping, has uncovered diverse phenomena that can serve as coping resources. However, much of our work focuses on the ways in which prosocial engagement itself can serve as a stress buffer, including by reducing self-focus and lessening the effects of stress on health outcomes.
Selected Publications
- Poulin, M. J., Ministero, L. M., Gabriel, S., Morrison, C. D., & Naidu, E. (2021). Minding your own business? Mindfulness decreases prosocial behavior for those with independent self-construals. Psychological Science, 32, 1699-1708.
- Lodi-Smith, J., Ponterio, E. J., Newton, N. J., Poulin, M. J., Baranski, E., & Whitbourne, S. K. (2021). The co-development of generativity and well-being into early late life. Psychology and Aging, 36, 299-308.
- Qu, H., Konrath, S., & Poulin, M. J. (2020). Which types of giving are associated with reduced mortality risk among older adults? Personality and Individual Differences, 154, 109668.
- DeLury, S. S., Buffone, A. E. K., Ministero, L. M., & Poulin, M. J. (2020). Compassion is partially selfless: Public self-concept accessibility following compassion and threat. Self and Identity, 19, 181-200.
- Delury, S. S., & Poulin, M. J. (2018). Self-compassion and verbal performance: Evidence for threat-buffering and implicit self-related thoughts. Self and Identity, 17, 710-722.
- Poulin, M. J. (2018). Is all morality or just prosociality externalized? Behavioral and Brain Sciences, 41, e110. [commentary]
- Mroz, E. L., Poulin, M. J., Grant, P. C., Depner, R. M., Breier, J., Byrwa, D. J., & Wright, S. T. (2018). Caregiver self-esteem as a predictor of patient relationship satisfaction: A longitudinal study. Journal of Palliative Medicine, 21, 376-379.
- Ministero, L. M., Poulin, M. J., Buffone, A. E. K., & DeLury, S. S. (2018). Empathic concern and the desire to help as separable components of compassionate responding. Personality and Social Psychology Bulletin, 44, 475-491.
- Monin, J. K., Poulin, M. J., Brown, S. L., & Langa, K. M. (2017). Spouses’ daily feelings of appreciation and self-reported well-being. Health Psychology, 36, 1135-1139.
- Buffone, A. E. K., Poulin, M. J., DeLury, S. S., Ministero, L. M., & Morrison, C. D. (2017). Don’t walk in her shoes! Different forms of perspective taking affect stress physiology. Journal of Experimental Social Psychology, 72, 161-168.
- Poulin, M. J., & Haase, C. M. (2015). Growing to trust: Evidence that trust increases and sustains well-being across the life span. Social Psychological and Personality Science, 6, 614-621.
- Buffone, A. E. K., & Poulin, M. J. (2014). Empathy, target distress, and neurohormone genes interact to predict aggression for others: Even without provocation. Personality and Social Psychology Bulletin, 40, 1406-1422.
- Poulin, M. J. (2014). Volunteering predicts health among those who value others: Two national studies. Health Psychology, 33, 120-129.
- Poulin, M. J., Brown, S. L., Dillard, A., & Smith, D. M. (2013). Stress does not predict increased mortality among those who give to others. American Journal of Public Health, 103, 1649-1655.
Personality and Social Psychology Bulletin, 44, 475-491.
Health Psychology, 33, 120-129.Winner – frwiki.wiki
Unlock is a hardcore punk band of America, originally from Boston, Massachusetts. Their latest studio album Defeater was released in 2019.
Since 2008, Defeater has performed on stage numerous times with big names in the hardcore punk scene including Comeback Kid, Have Heart, Carpathian and Miles Aways.
Summary
- 1 Biography
- 2 topics
- 3 Environmental activism
- 4 members
- 4.1 Current members
- 4.2 Former members of
- 5 Discography
- 5.1 Studio albums
- 5.2EP
- 5.3 Singles
- 6 Video recording
- 7 Notes and references
biography
The band consists of Derek Archambault (vocals), Joe Longobardi (drums), Mike Poulin (bass), Jay Maas and Jake Woodruff (guitar).
In November 2008 the band signed with Bridge 9 Records. Their first studio album was released the same year. Produced by Topshelf Records, it is re-released by Bridge 9 Records for wider distribution. He followed up with an EP, weakened by , in 2009.
In 2011, Defeater released their second album Empty Days and Sleepless Nights, which is still on Bridge 9 label.0005 Letters Home . In 2013, they performed in support of August Burns Red.
Themes
One of the originalities of Defeater lies in the writing of the concepts of his album and his lyrics, in particular because of the connections of the various protagonists that we find on the three discs. Narrative in America (USA) from mid XX – th century, torn between prosperity after the war (World War II) and suffering.
Through fictional stories, the group faces a wide range of social difficulties, including those related to returning to the front, difficulties and violence in the same family, addictions (alcohol, drugs), isolation, etc.
An important place should be noted. religions throughout the stories.
environmental activism
In addition, he is known for his commitment to the environment: travel was made from 100% recycled materials, and the van used for travel was modified to run on vegetable oil. The latter idea was so popular in the punk scene that former drummer Andy Reitz is now the co-founder of Greenvans, a biofuel van rental company.
Members
Current members
- Derek Archambault – vocals, guitar, piano, lyrics (since 2008)
- Mike Poulain – bass (since 2008)
- Jake Woodruff – guitar (since 2010)
- Joe Longobardi – drums (since 2011)
Former members
- Max Barror – bass (2008)
- Gus Pesce – guitar (2008–2010), bass (2011)
- Andy Reitz – drums (2008–2011)
- Jason Maas – guitar, vocals (2008–2015)
Discography
Studio albums
- 2008: Travel
- 2011: Empty days and sleepless nights
- 2013: Letters home
- 2015 : Abandoned
- 2019 : Winner
EP
- 2009: Lost Lands
- 2012: Live on BBC Radio 1
- 2014: Live at TIHC
Singles
- 2011: Dear Father
- 2016: Still True
- 2016: Where Eagles Dare
Video filming
- 2011: Empty cup
- 2013: Bastards
- 2015: Spared in hell
- 2015: Unanswered
- 2019: Mother’s sons
Notes and links
- ↑ (in) Brian Kraus, “ 16 Modern Precursors of Melodic Hardcore “, at Alternative Press, (accessed April 27, 2015). Before Defeater, Touché Amoré, The Ghost Inside, Counterparts, Being As An Ocean and more became the new faces of melodic emotional hardcore, high school students were on the scene.
- ↑ (in) Ian Cohen, “ The Year of Post-Hardcore: Has the New Wave Peaked? “, Pitchfork, (as of April 15, 2016) , the so-called [“New Wave of Post-Hardcore”] were some of the most exciting bands; Touché Amoré, La Dispute, Defeater ,Pianos Become the Teeth, Make Do and Mend were considered major …
- ↑ (in) Jan Cohen, “ Your New Favorite Emo Bands: Topshelf Records Best Sampler of 2013″, Pitchfork , (as of April 15, 2016) Defeater is a Boston-based hardcore beast whose three albums are at the heart of a dysfunctional alcoholic family devastated by World War II. Recommended for people who find Converge and Touche Amore too carefree.
- ↑ (in) Patashnik, Ben, “ In Studio with Defeater “, Rock Sound, (accessed April 9, 2011) .
- ↑ (in) Woodburn, Peter, “ Group Interview: Defeater “, Redefine (accessed 9 April 2011) .
- ↑ (in) “ Bane, Defeater, Miles Away Tour Dates “, Ryan’s Rock Show (accessed 30 August 2011) .
- ↑ (c) “ Comeback Kid, Defeater Tower dates (Europe) “, Lambgoat (accessed 30 Aug 2011) .
- ↑ (in) “ Tours: Defeater/Carpathian (UK & Europe) “, Punknews.org (accessed 30 Aug 2011) .
- ↑ (in) “ Defeater Announce Tour with La Dispute, Native, Former Thieves “, Alternative Press (accessed 30 August 2011) .
- ↑ (in) “ Bridge Nine Records Signs Defeater “, Lambgoat, (as of May 7, 2011) .
- ↑ (in) Ben Patashnik, “ In Studio with Defeater “, Rock Sound ,
- ↑ (in) Lars Gotrich, “ First Watch: Winner, Empty Glass “, National Public Radio ,
- ↑ (at) Atreyue Ryken, “ Unlock Drop Surprise Seven Inch “, Alternative Press, (accessed January 7, 2015) .
Recommended for people who find Converge and Touche Amore too carefree.
5 scientific facts about why it is good to be a kind person – HEROINE
Kind people endear themselves to those around them, you want to be friends with them. But this character trait is useful not only for establishing social ties. Kindness has a positive impact on physical and mental health. Read about how exactly in our material.
1. Kindness increases life expectancy
Kindness prolongs life — this is the conclusion reached by American scientist Michael Pulin and his colleagues. He conducted a study in 2012 and studied the relationship between acts of kindness and the risk of early death.
It turned out that the participants in the experiment, who often provided selfless help to their loved ones, were less prone to stress and anxiety. Accordingly, their life expectancy increased.
And according to another study conducted in the US in 2016, any affiliative behavior, that is, aimed at establishing a connection with other people, is an effective strategy for reducing stress and increasing life expectancy.
Thus, both studies tell us that good-natured and sympathetic people can claim to be long-livers. Of course, taking into account the observance of other good habits.
2. Helps to be happier at work
Researchers from the American University of Wisconsin-Maddison in 2013 studied how the altruism and kindness of employees affect their work success. And they concluded that such people are less likely to leave their jobs, have stronger relationships with colleagues, and are also more interested in the success of the company and their own achievements.
The researchers also found that 30-year-olds who rated helping other employees as an important part of their job were the most satisfied with their lives in a second survey 30 years later.
3. Improves the state of anxiety and stress
There is hardly a person in the modern world who does not worry about anything at all. And there are many different ways to help yourself deal with anxiety, from meditation to going out with friends.
But British Columbia scientists add that good deeds also reduce anxiety. In 2012, they recruited people with social phobia and anxiety disorder to participate in the experiment. Participants were given a list of tasks to complete within 4 weeks. Among them were good deeds towards other people, as well as neutral activities. Each participant in the experiment kept a diary in which he tracked his mood and noted what actions he performed.
Researchers found that those who did good deeds were more likely to experience positive affect — emotions such as joy, contentment, interest, and focus. Note that usually in anxiety disorders, positive affect is rare, yielding to negative emotions and feelings.
Therefore, if you feel restless or anxious, you should try to find an opportunity to show kindness to others. And it doesn’t matter if it’s a heart-to-heart phone conversation with a friend or a smile at a stranger on the bus. Even the smallest good-natured gesture brings great benefits.
4. Good for the heart
Kindness can not only “warm” your heart, but also keep it healthy. According to Dr. David Hamilton from the USA, treating other people well can affect the body’s chemical balance.
The fact is that when a person experiences positive experiences, his body produces the hormone oxytocin. And he, in turn, contributes to the release of nitric oxide – a substance that dilates blood vessels. This leads to a reduction in blood pressure, which helps keep the heart healthy.
Also, scientists from the Center for Aging and the Life Path of Purdue University, USA, analyzed the impact of good deeds on the health of older people. They measured the amount of C-reactive protein in the body of the participants in the experiment. This indicator is used in the analysis of the risk of cardiovascular diseases.
Some of the older people in the study volunteered, while others did not. It turned out that those who provided selfless help, the level of C-reactive protein in the body was significantly lower.
