What is a Level 3 personal trainer qualification. How long does it take to complete the course. What topics are covered in the Level 3 curriculum. What career opportunities are available for Level 3 certified trainers. How does the certification compare to international standards.
Understanding the Level 3 Personal Trainer Qualification
The Level 3 Personal Trainer qualification is a comprehensive certification program designed for individuals seeking to become professional fitness instructors in the United Kingdom. This certification is recognized by the Register of Exercise Professionals (REPs) and is considered the industry standard for personal trainers in the UK.
The Level 3 qualification typically builds upon the knowledge and skills acquired in the Level 2 Gym Instructor course. However, some training providers offer combined courses that cover both Level 2 and Level 3 content in a single program.
Key Components of the Level 3 Qualification
- Advanced anatomy and physiology
- Nutrition for physical activity
- Personal training program design
- Client assessment and goal setting
- Advanced exercise techniques and instruction
- Business skills for personal trainers
Duration and Study Options for Level 3 Personal Trainer Courses
The time required to complete a Level 3 Personal Trainer course can vary depending on the study format and individual pace. Here are some common options:
- Full-time intensive courses: 6-8 weeks
- Part-time courses: 3-6 months
- Online or distance learning: Flexible, typically 6-12 months
Many training providers offer flexible learning options to accommodate different schedules and learning preferences. This includes a combination of in-person workshops, online modules, and practical assessments.
Curriculum Breakdown: What You’ll Learn in a Level 3 Course
The Level 3 Personal Trainer curriculum is designed to provide a comprehensive understanding of fitness principles, client management, and business operations. Here’s a detailed look at the core subjects covered:
Advanced Anatomy and Physiology
This module delves deeper into the human body’s structure and function, focusing on how different systems respond to exercise and physical activity. Topics include:
- Musculoskeletal system and movement mechanics
- Cardiovascular and respiratory adaptations to exercise
- Energy systems and metabolism
- Hormonal responses to training
Nutrition for Physical Activity
Understanding the role of nutrition in fitness and performance is crucial for personal trainers. This section covers:
- Macronutrients and micronutrients
- Nutrition for different fitness goals (weight loss, muscle gain, endurance)
- Hydration strategies
- Basic meal planning and nutritional guidance
Program Design and Periodization
Learn how to create effective, personalized training programs for clients with diverse goals and fitness levels. Key topics include:
- Principles of program design
- Periodization techniques
- Progressive overload and recovery management
- Adapting programs for special populations
Client Assessment and Goal Setting
Develop skills to evaluate clients’ fitness levels, set realistic goals, and track progress. This module covers:
- Physical assessments and fitness testing
- Goal setting and motivation techniques
- Behavioral change strategies
- Progress tracking and program adjustments
Career Opportunities for Level 3 Certified Personal Trainers
Obtaining a Level 3 Personal Trainer certification opens up a wide range of career opportunities in the fitness industry. Some potential paths include:
- Gym-based personal trainer
- Freelance or self-employed personal trainer
- Corporate wellness coach
- Group fitness instructor
- Online personal trainer
- Strength and conditioning coach
- Fitness manager or studio owner
Many Level 3 certified trainers choose to specialize in specific areas such as sports performance, weight loss, or rehabilitation to differentiate themselves in the market.
Comparing Level 3 Certification to International Standards
While the Level 3 Personal Trainer qualification is specific to the UK, it is generally recognized as equivalent to other international certifications. Here’s how it compares to some global standards:
- United States: Similar to certifications from NASM, ACE, or NSCA
- Australia: Comparable to Certificate IV in Fitness
- Europe: Aligned with the European Health and Fitness Association (EHFA) standards
Many Level 3 certified trainers find opportunities to work internationally, although additional local certifications may be required in some countries.
Continuing Professional Development (CPD) for Level 3 Trainers
Obtaining a Level 3 qualification is just the beginning of a personal trainer’s educational journey. To maintain certification and stay competitive in the industry, trainers are encouraged to pursue ongoing professional development. This can include:
- Specialized certifications (e.g., kettlebell instruction, Olympic weightlifting)
- Advanced nutrition courses
- Business and marketing workshops
- First aid and CPR recertification
- Attendance at fitness conferences and seminars
Many training providers offer CPD courses as part of their Level 3 programs, giving trainers a head start in expanding their skill set.
Business Skills for Success as a Level 3 Personal Trainer
While the Level 3 qualification focuses primarily on fitness knowledge and training skills, success as a personal trainer often depends on business acumen. Here are some key business skills that Level 3 trainers should develop:
Marketing and Client Acquisition
- Creating a personal brand
- Utilizing social media for promotion
- Networking and building referral partnerships
- Developing effective marketing materials
Financial Management
- Setting appropriate pricing structures
- Managing cash flow and expenses
- Understanding tax obligations for self-employed trainers
- Investing in professional development and equipment
Client Retention Strategies
- Providing exceptional customer service
- Implementing loyalty programs
- Offering package deals and incentives
- Maintaining regular communication with clients
Many successful Level 3 trainers invest in additional business courses or seek mentorship from experienced professionals to enhance their entrepreneurial skills.
Technology and Innovation in Personal Training
The fitness industry is constantly evolving, and Level 3 personal trainers need to stay abreast of technological advancements and innovative training methods. Some areas of focus include:
Fitness Technology
- Wearable fitness trackers and their integration into training programs
- Mobile apps for workout planning and progress tracking
- Virtual reality and augmented reality in fitness instruction
- Smart gym equipment and connected fitness devices
Online Training Platforms
- Video conferencing tools for remote personal training sessions
- Creating and selling online workout programs
- Developing a strong online presence through social media and content marketing
- Utilizing customer relationship management (CRM) software for client management
Emerging Training Methodologies
- High-Intensity Interval Training (HIIT) variations
- Functional fitness and movement-based training
- Mind-body techniques such as yoga and meditation integration
- Genetics-based fitness programming
Staying informed about these technological advancements and innovative approaches can help Level 3 trainers offer cutting-edge services to their clients and maintain a competitive edge in the market.
Specializations and Niche Markets for Level 3 Personal Trainers
While the Level 3 qualification provides a solid foundation for general personal training, many trainers choose to specialize in specific areas to differentiate themselves and cater to particular client demographics. Some popular specializations include:
Sports Performance Training
- Working with athletes to improve sport-specific skills
- Developing strength and conditioning programs for teams
- Rehabilitation and injury prevention for sports-related issues
Weight Loss and Body Transformation
- Designing comprehensive weight loss programs
- Providing nutritional guidance for sustainable fat loss
- Addressing psychological aspects of weight management
Pre and Postnatal Fitness
- Creating safe exercise programs for expectant mothers
- Assisting with postpartum recovery and fitness
- Understanding the physiological changes during pregnancy and postpartum
Senior Fitness
- Developing exercise programs for older adults
- Focusing on functional fitness and fall prevention
- Addressing age-related health concerns through exercise
Corporate Wellness
- Designing workplace fitness programs
- Conducting fitness assessments for employees
- Providing health and wellness education in corporate settings
By specializing in a particular area, Level 3 trainers can become recognized experts in their chosen niche, potentially commanding higher rates and attracting a dedicated clientele.
Ethical Considerations and Professional Conduct for Level 3 Trainers
Maintaining high ethical standards and professional conduct is crucial for success as a Level 3 personal trainer. Key areas of focus include:
Client Confidentiality
- Protecting personal and health information
- Obtaining informed consent for training and assessments
- Maintaining professional boundaries with clients
Scope of Practice
- Understanding the limits of personal training expertise
- Referring clients to appropriate healthcare professionals when necessary
- Avoiding medical diagnoses or prescriptions outside of qualifications
Professional Liability
- Obtaining and maintaining appropriate insurance coverage
- Documenting client interactions and progress
- Implementing safety protocols in training environments
Continuing Education
- Staying updated with current research and best practices
- Pursuing ongoing professional development opportunities
- Maintaining certifications and credentials
Adhering to these ethical standards not only protects trainers and their clients but also enhances the reputation of the personal training profession as a whole.
The Future of Personal Training: Trends and Opportunities
As the fitness industry continues to evolve, Level 3 personal trainers must adapt to emerging trends and seize new opportunities. Some key areas to watch include:
Holistic Wellness Approach
- Integrating mental health and stress management into fitness programs
- Incorporating sleep optimization and recovery techniques
- Addressing lifestyle factors beyond exercise and nutrition
Personalized Fitness Solutions
- Utilizing genetic testing for tailored fitness programs
- Implementing AI-driven workout recommendations
- Offering customized nutrition plans based on individual metabolic profiles
Virtual and Hybrid Training Models
- Expanding online personal training services
- Developing hybrid programs combining in-person and virtual sessions
- Creating on-demand workout content for clients
Community-Based Fitness Initiatives
- Organizing group challenges and fitness events
- Collaborating with local businesses for wellness programs
- Engaging in community outreach and health education
By staying informed about these trends and adapting their services accordingly, Level 3 personal trainers can position themselves for long-term success in a dynamic and competitive industry.
What Is the Level 3 Personal Trainer Course
The Level 3 Personal Training course, as offered by The Training Room is the Active IQ Level 3 in Gym Instructing and Personal Training.
The course, which can be done on both a full-time and part-time basis, as well as via e-learning (our Personal Training course online) takes anything from 6 weeks to 6 months to complete (on average) and covers both the Active IQ Level 2 in Gym Instructing, followed by the Active IQ Level 3 in Personal Training.
On completion, you will be a fully qualified Personal Trainer, eligible to enter the Register of Exercise Professionals REPs at level 3, the highest entry-level in the Industry.
Why Choose Active IQ Level 3 in Gym Instructing and Personal Training?
If you have ever wondered “what and how do you become a personal trainer?”, you need first to make sure you are choosing a well-known, recognised course. By selecting the Active IQ Level 3 certification, you can rest assured that it is a respected and highly recognised qualification within the health and fitness industry.
Regulated and recognised by Ofqual, following the Regulated Qualification Framework (RFQ) you can be confident that you are receiving a high standard of training which will set you up for a long and successful career as a Personal Trainer.
For those who are looking to become a Personal Trainer, this comprehensive training PT course gives you both the fundamentals and further skills which provide the groundings for your new life as a PT.
The qualification received is also portable, meaning that you are free to take your qualifications and work abroad if desired!
What is Covered On the Level 3 Personal Training Course?
As mentioned, the course covers both the Active IQ Level 2 in Gym Instructing and the Active IQ Level 3 in Personal Training.
These combined offers the Level 3 Personal Trainer qualification.
The Level 2 Qualification in Gym Instructing:
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Covers health, safety and welfare within a fitness environment
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Learn about the anatomy and physiology for exercise
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Learn the principles of fitness, health and exercise
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Learn how to plan gym-based exercise
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Learn how to instruct gym-based exercise
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How to support clients
The Level 3 Qualification in Personal Training:
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Learn about the anatomy and physiology for health and exercise
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Learn how to apply the principles of nutrition to a physical activity programme
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Learn about programming personal training with clients
Learn how to deliver personal training sessions
In addition, on all of The Training Room’s Personal Training courses, we include a variety of Continuing Professional Development Courses (CPDs) to help set you apart from the competition when it comes to getting a job within the fitness industry.
These CPD courses cover areas such as Gym Based Boxing, Metabolic Circuit Training and Studio Cycling to give you specialist areas and more variety to offer to your clients in their training sessions.
What Are my Options After Completing the Level 3 Personal Training Course?
After completing our course, the world of fitness is your oyster (or gym if you want to follow the analogy).
The Training Room guarantee all our graduates an interview with one of our corporate partners (the likes of Fitness First, Pure Gym and Virgin Active to name a few) and we will also provide all our students with career support up until three years from course registration.
As already mentioned, the course is both nationally and internationally recognised meaning that you are free to work anywhere in the UK or abroad, it’s up to you.
What’s more, is that a personal training course can open the door to a multitude of careers within the fitness industry; careers advice and potential jobs can be found in our blog here
Are you interested in learning more about becoming a Level 3 qualified Personal Trainer?
What is a Level 3 personal trainer?
Get the Basics.
..
- To become a personal trainer in England, you need to obtain a Level 3 certification.
- A Level 3 personal trainer has met the requirements set forth by the Register of Exercise Professionals.
- In most cases, you need a Level 2 certification prior to studying for your Level 3.
- However, some programs do allow you to study for the two certificates simultaneously.
Level 3 is an England-based certification. In England, you must complete this certification to become a personal trainer. The program needs to comply with the Register of Exercise Professionals guidelines.
Most Level 3 programs require you to have already completed a Level 2 qualification before enrolling. These Level 2 qualifications include the Level 2 Certificate in gym and fitness instructing, the Level 2 diploma in health, fitness, and exercise instruction, and the Level 2 diploma in instructing exercise and fitness.
Some programs will allow you to study for your Level 2 and Level 3 qualifications at the same time.
These combination packages allow you to get both certificates in a shorter period of time. You might choose to do this program if you wish to start working right away as a personal trainer and not work as a group fitness instructor.
Once you’re certified, check out our all-in-one Fitness Business Management Software to see how you can manage your new client roster efficiently. Request a demo now.
What Do You Learn in a Level 3 Personal Training Program?
There are a few different types of personal training programs, and they might have some slight differences. Most of them will last several weeks. Almost all programs recognized by the Register of Exercise Professionals consist of 10 modules covering various personal training topics.
Some of the topics included in the course are anatomy, physiology, cardiovascular training, and general training principles, physical activity promotion, health, and safety. You will also learn how to develop a training program based on your client’s needs and fitness level.
Additionally, you will learn how to put together a diet plan and give nutritional advice.
Many of these programs are available online for distance learners, so it is not necessary to live in the United Kingdom to take these classes.
See for yourself – Meet with the Exercise.com Team today
Train Anyone, Anywhere in the World.
What Else Is Required to Become a Personal Trainer in England?
In addition to the Level 3 certification course, you should get a First Aid certificate and personal trainer insurance. The Health and Safety Executive-recognized first aid certificate is also known as the Emergency First Aid at Work certificate. It is important to understand how to prevent injury and administer basic first aid in the case of an emergency during training. You need to renew your first aid certificate every three years.
It is also a good idea to get personal trainer insurance if you plan on working for yourself, even though it is not a mandatory requirement.
If you do not have insurance and a client gets injured during a training session, it could be your responsibility to compensate the client. If you work for a fitness center, a healthcare facility, or another large company, you should be covered by your employer’s insurance.
What Is a Level 2 Certification Course?
You’ll need to pass your Level 2 certification before moving on to Level 3. Level 2 programs teach the basics of fitness instruction. There are no pre-requisites for this certification, but experience in a gym is helpful. In a Level 2 program, you will learn human anatomy, physiology, safety in a fitness environment, and the principles of health and exercise. You will begin to learn how to implement an exercise program and work effectively with your clients.
A Quick Review
Remember that a Level 3 personal trainer is someone who has obtained a Level 3 fitness certificate that complies with the Register of Exercise Professionals in England.
In the United Kingdom, you cannot be a personal trainer without this certificate.
You usually need to obtain your Level 2 diploma or certificate in addition to your Level 3. If you are self-employed, it is also a good idea to have personal trainer insurance and a first-aid certificate.
Frequently Asked Questions (FAQ)
Which personal training certification is the best one?
All of the various personal training certifications have different requirements, costs, study materials, exam details, recertification requirements, and continuing education credits (CECs) or units (CEUs). It’s important to do your homework and review all of the details before deciding on which one is best for you. Additionally, the requirements in England may differ from the training requirements set forth by the United States.
How long should I study for a personal training certification exam?
It varies among individuals. If you recently finished a degree with courses covering most of the content in the exam, you might be able to take it more quickly than someone who does not have that background.
W
How much money do personal trainers make?
This varies depending on location, experience, and how many clients you are training. Check out this helpful article on personal training salaries by location.
Where can I train my personal training clients?
There are a number of places where you could train your clients like a gym, a park, your home, their home, or your own studio. For more locations and other considerations, check out this article.
Ready to see how Exercise.com can help you grow and manage your personal training business? Schedule a demo today.
Level 3 Personal Trainer Qualification
Personal trainers provide exercise instruction, support and guidance to a wide range of clients typically on a one to one basis. The emphasis is on building supportive relationships and providing sessions that are tailored to the clients needs and abilities.
The focus is on improving how they look, feel and function by working towards agreed fitness goals.
Client needs can be varied and complex and this is where successful Personal Trainers come into their own, skillfully designing exercise programmes for results.
A key factor here is being aware of the responsibilities that come with the role.
Demonstrating exercise and technique
There’s a right way and a wrong way to exercise. Clients will expect you to offer exercise instruction and guide them through the correct technique to keep them safe and deliver maximum results.
Health and safety first
Clients will inevitably be keen to push themselves by working harder and for longer. They may tell you they can lift heavier weights and do more repetitions, or that they can work at higher intervals or inclines. You are the expert and it’s your reputation at stake if something goes wrong. So keep things safe and follow your client care checks and procedures every time.
Expect the unexpected
Personal training is an active profession and things can happen quickly.
Think on your feet and be ready to adapt at all times. If a client is running late and can only do a half hour session, HIIT offers a great workout option. For the client who’s had a tiring stressful day at work, flexibility training is a great choice.
Being adaptable is also a great way to help clients through the highs and lows as they progress towards their goals.
Think on your feet
You will have already prepared the exercise programme for your client, but the ability to be one step ahead is key to delivering a great PT session. Develop your plan B with plenty of progression and regression options. It’s also really handy to have some exercise alternatives according to client preferences to help maximize motivation.
Registration Levels
All registered exercise professionals are allocated a level of registration in acknowledgement of both industry experience and the industry qualification attained. The levels of registration accommodate all existing expertise in the field and help to coordinate service delivery and provide identifiable career progression opportunities for registered professionals.
The following table outlines the qualification and registration term requirements for level allocation.
Registration Levels
Level 1
The introductory level represents the beginning phase of a professional’s career. Level 1 registrants are learning to execute professional skills and are simultaneously beginning to apply technical knowledge in their role. They are starting to familiarise themselves with mainstream equipment, facilities, settings and all aspects of exercise professional service delivery including screening, assessment, prescription, delivery, re-assessment and program modification. Ideally, a Level One Professional will receive periodic guidance and mentoring from a Level Three exercise professional.
Level 2
At the intermediate level, the exercise professional builds on their skill and knowledge and applies it to clientele and in settings according to their role. During this stage, the professional is gaining broader experience and may typically extend their capacity and range of roles through continuing education or higher qualification.
Level 3
The advanced level represents an exercise professional who has a more progressed level of knowledge and skill and has considerable experience to draw upon. It is expected that a professional at this stage of development can combine the use of competencies, experience and critical thinking skills in practice. This professional is most likely to assume a leadership and mentoring role for other exercise professionals. It is important to recognise that Level 3 is not an end point for professionals, but only a description for a higher developmental stage.
Level 3 Personal Training Diploma
Considering a Level 3 Fitness Diploma? Take The Level 3 Personal Training Diploma With The Fitness Group
When studying to become a personal trainer, it’s vital that you choose an accredited qualification that is accepted around the world.
That’s what’s great about the Level 3 Personal Trainer course, available online or in-person from the highly qualified experts at The Fitness Group.
The certification is provided by Active IQ in accordance with Ofqual regulations and meets all standards stipulated by REPs, CIMSPA and ukactive.
The qualification goes from entry level to PT expert certification with no prior training required. So, what exactly does the course involve?
Attending The Personal Trainer Level 3 Online Course or In-Person Training
Throughout your studies on level 3 PT course, you’ll be training for a highly sought-after diploma that qualifies you to effectively plan and deliver personal training sessions to a range of clients in almost any environment.
You’ll be able to attend daily lectures and seminars – either in person at one of our many UK locations or live online – as well as having access to the guidance and advice of expert tutors throughout your course.
Full time and part time options are available.
Those studying online will be able to watch recorded lectures at any time in order to fit their studies around their personal schedule.
Theory and practical assessments can be taken in person or online via video depending on the type of course you’ve selected.
You’ll also be able to access numerous E-Learning resources, and our tutors will provide exceptionally valuable Business Skills workshops, a Graduate Toolkit and interview support to help you achieve professional success once you’ve received your qualification.
The course includes the Anatomy & Physiology for Exercise Levels 2 and 3 qualifications as well as instruction in:
- Understanding and applying the key principles of exercise, fitness and health
- The programming and delivery of personal training sessions
- Supporting and working with PT clients
- Understanding and applying Health & Safety legislation in a fitness environment
- Gym-based exercise planning and instruction
- Understanding and applying the principles of nutrition & physical activity
As part of the course, you’ll have access to Continuing Professional Development courses (CPDs) in:
- Suspension training
- Kettlebells Courses
- Bodyweight training
- Obesity myths
- Understanding mental health
- Additional nutrition
- Online training
The Fitness Group Experience Providing Level 3 Personal Training Diploma
Take a look at our glowing Trustpilot reviews to find out what our previous graduates have to say about their experience with us.
Along with our Personal Training Diploma courses, you can achieve various other qualifications with our brand, including Emergency First Aid at Work training and up to a Level 2 in Mental Health Awareness, Level 3 Sports Massage qualification and Level 3 Fitness Instructor course.
We offer 0% finance on many of our Fitness Instructor courses, enabling students to spread the cost of their education and making their dream of becoming a personal trainer much easier to achieve.
To enrol or to ask for further information about lever 3 Personal Trainer Course or any other courses available from The Fitness Group, simply get in touch with our team today. We’ll be very happy to help.
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Level 3 Personal Training Course
Section 1: The Legal and Professional Requirements of Personal Training
Learn the variety of different legal requirements that a personal trainer (PT) has to abide by and how a failure to do so is likely to result in injury and possible legal action being taken against the organisation or the individual.
Section 2: Health and Safety in the Workplace
Get on the same page with your clients about safety in the workplace. Employers, employees, and the self-employed have responsibilities under both the Health and Safety at Work, etc. Act 1974 and the Management of Health and Safety at Work Regulations 1999 to themselves and members of the
public.
Section 3: Requirements of Being Self-Employed
If you work for yourself as a personal trainer, you will fall under the class of being self-employed or a sole-trader.
There are certain legal requirements for the self-employed in the UK, which this part of the course will cover.
Section 4: Legal and Professional Requirements for the Management of Personal Information and Records
Understand the basics of protecting confidential client information in this section of the course. Because there are specific legal requirements and considerations with sensitive customer data, it pays to be careful.
Section 5: Marketing Techniques and Tactics
Becoming a personal trainer is one thing. Growing a consistent client base is another. This part of the unit shows you some of the best, proven techniques for securing a robust client base.
Section 6: Closing a Sale
Personal trainers are talented and intelligent individuals. But sometimes it isn’t easy to sell your services to other people. This section will show you how to close the sale.
Section 7: Setting Budgets and Managing Finances in a Personal Training Business
Learn how to set budgets, manage finances, calculate gross and net profits, and how to thrive in your PT business.
Section 8: Using Information Technology (IT) Applications in Business
The digital age has brought with it a plethora of different software and applications that you can use to manage
your business more effectively and efficiently.
As a PT, you can manage and streamline all aspects
of business from a desktop, phone or laptop. This section will show you how to integrate IT.
Section 9: Using Information Technology (IT) to Support Effective Business Planning and Delivery
In addition to using IT for data collection and analysis, you can also use it to support effective business planning and
delivery. You can use IT to enable a more efficient and effective use of time and to support clients with achieving
their fitness goals without the need to leave the house.
Section 10:
Professional and Personal Importance of Continuing Professional Development
This section will show you how Continuing professional development (CPD) is a fundamental factor for the PT wishing to realise and maximise their potential and development in their professional and personal lives.
6 Things you Should Know About Fitness Qualifications
Whether you are about to start your career in fitness or have already made a start on your journey, make sure you know the facts about fitness qualifications.
From how you can advance beyond Level 3 to making sure a course will be recognised by a future employer, here are 6 things you should know…
1.) “Fitness instructor” and “personal trainer” are not the same thing
Becoming a fitness instructor is the first stage of a career in fitness, and requires completing the Level 2 Certificate in Fitness Instructing. At Level 2, fitness instructor courses give you a foundation of knowledge about anatomy and physiology, fitness principles and health and safety. This means you can, for example, work on the gym floor and deliver inductions to new members.
To be a personal trainer requires progressing to Level 3. As well as giving a deeper knowledge of anatomy and nutrition, Level 3 gives the training for those who qualify to be able to plan and deliver successful workouts to their clients. If you do not hold a Level 3 personal training certificate, you are not able to call yourself a personal trainer.
2.) It doesn’t have to stop at Level 3
You can take your personal training career further with the Level 3 Diploma in Exercise Referral.
This course is designed for fitness professionals and personal trainers who wish to join their local register and work with people who’ve been medically referred onto an exercise programme. With the Level 3 Diploma in Exercise Referral, you can then go on to Level 4, which looks at two key areas that affect a lot of people, opening up new client bases:
- Diabetes and obesity – train to gain the skills and the insight to help clients better manage obesity or diabetes.
- Lower back pain – learn how to prescribe, plan, conduct and review programmes to address the needs of clients with low back pain.
You can also become a Level 5 personal trainer. This requires training your client’s mindset as well as their muscles. With modules on human psychology, counselling and stress management, you will be equipped to help clients across all areas of their lives, from quitting smoking to managing stress.
3.) CPD courses can help you find your niche
CPD stands for Continuing Professional Development.
CPD is a way for exercise professionals to demonstrate that they continue to learn and develop throughout their careers, and keep their knowledge up to date.
CPD can also set you apart from the pack. In a gym full of personal trainers, perhaps you will be the only one qualified in teaching kettlebells and Olympic weightlifging, making you the go-to for those training for muscle mass. Or perhaps you’re in an area full of expectant mothers that mean being trained in antenatal or postnatal fitness will give you the edge.
Related content: Thinking of becoming a personal trainer? View our study options
4.) You can get creative with exercise to music
If you’re interested in teaching group fitness but don’t want to be restricted to a set programme, T3 high intensity interval training workoutsare programmes that will deliver results for your clients, but also give you the freedom to have some flare.
Being a T3 instructor, for example, gives you access to six different workouts, allowing you to keep your classes fresh and to cater to different audiences. Deliver a martial arts-inspired workout with a full body HIIT workout with T3 fight.
Rather than being locked into pre-set choreography for weeks, T3 allows you to adapt as you see fit and mix up the tracks to keep your class on its toes.
To teach group exercise, you will need to complete an exercise to music course and hold either the entry level Certificate in Fitness Instructing (Exercise to Music) or the Diploma in Exercise to Music.
5.) Make sure your fitness qualification is REPs-accredited
REPs is an independent, public register that recognises the qualifications of fitness professionals in the UK. Being REPs-accredited shows employers and clients that you meet a certain standard of competency. Level 2, Level 3 and CPD courses should all be REPS-accredited. Avoid training providers that offer non-awarding body certificates and in-house certificates. All of TRAINFITNESS’ courses are REPs-accredited.
It is not compulsory to register with REPs once qualified, but it is regarded as a badge of professionalism by the fitness industry. Some employers may expect it and it will give your clients peace of mind that they are in safe hands.
6.) Being a personal trainer does not make you a nutritionist or dietician
As a personal trainer, you should certainly encourage your clients to make changes to their diet that encompass recognised healthy eating guidelines.
However, personal trainers have a responsibility to not endorse celebrity or trend-based diets, or encourage restricted eating patterns. Personal trainers should also not write individual, bespoke nutrition programmes for their clients.
An alternative to a four-year degree to become a nutritionist is to enroll in a programme such as body fxnutrition course.The body fx nutrition programme is a 16-week programme designed to give personal trainers the knowledge to help their clients achieve the body, health and happiness they desire.
The programme can be delivered to small groups or with one-to-one clients, and provides them with a comprehensive journey featuring continuous guidance and support to achieve the body, health and happiness they desire.
METHODOLOGY FOR EVALUATING THE LEVEL OF COMPETITION OF FITNESS CLUBS IN THE LOCAL MARKET | Krasnov
1. Tharrett S. J., Peterson J. A. Fitness Management. Healthy Learning. 2012 .– 583 p
2. Malygina OV Analysis of the local market of fitness services. / Materials of the performance at the “Online Fitness Summit”. – 2012.
3.Myakinchenko E. B. Business plan of the sports and recreation (fitness) center, 2011
4. Analytical report “Russian market of fitness services: results of 2014, forecast until 2017”, Moscow: NeoAnalytics, 2015. – 61 p.
5. Pryanishnikov N.N. Fitness market. / Materials of the speech at the 17th Annual All-Russian Congress of Fitness Industry Specialists.- 2015
6.http: //rg.ru/2016/02/15/krizisne-povliial-na-potok-klientov-v-tnes-klubah.html
7.http: //tnessexpert.com/journal/k-voprosu-o-klassifikacii-fitnes-klubov-v-rossii
8.http: //tnessexpert.com/journal
9.Tharrett S. J., Peterson J. A. Fitness Management. Healthy Learning. 2012 .– 583 p.
10. Malygina, O.V. The analysis of the local market of tness services. Proceeding of the conference “Online Fitness Summit”, 2012. (In Russian)
11. Marinenko E. B. The business plan of sports and health (fitness) center, 2011.
12.Analytical report “The Russian market of tness services: results of the 2014 forecast up to 2017”, NeoAnalytics, 2015.
13. Pryanishnikov N. N. Fitness market. Proceeding of the conference “The 17th annual all-Russian Congress of specialists of the tness industry”, 2015. (In Russian)
14.http: //rg.ru/2016/02/15/krizis-ne-povliial-na-potok-klientov-v-tnes-klubah.html
15.http: //tnessexpert.com/journal/k-voprosu-o-klassifikacii-fitnes-klubov-v-rossii
16.http: //tnessexpert.com/journal
Student life
Boxing
Building S2, level 1, martial arts hall (No. 105).
Schedule of classes: 19: 00-21: 00, Mon, Wed, Fri.
Instructor: Popik Sergey Alekseevich tel .: + 7 (924) 328 78 88
FEFU Running Club
FEFU Stadium
Lesson schedule:
18: 00-20: 00, Mon, Thu.
Instructor: Maria Sergeevna Zaichenko tel .: + 7 (902) 529 96 53
Freestyle Wrestling
Building S, level 3, martial arts and physical training hall (No. 359).
Lesson Schedule:
18: 30-20: 00, Mon, Wed, Thu.
Instructor: Sukhomlinov Maxim Dmitrievich tel .: + 7 (902) 554 80 00
Indoor rowing
Building S2, level 1 gym (No. 104).
Schedule of classes: 17: 00-18: 20, Wed, Sat.
Building 7.1, level 2 fitness center
Lesson schedule: 18: 30-21: 00, Mon, Tue, Thu, Sat.
Instructor: Ligacheva Albina Albertovna tel .: + 7 (924) 241 56 89
Group Programs
(Pump, Stretch, Cardio move, Slide mix, Body sculpt)
Building S1, level 1 aerobics and fitness hall (No. 103).
Lesson Schedule:
Stretch
20: 30-22: 00, Mon, Wed, Fri.
20: 30-22: 00, Tue, Thu, Sat.
Cardio Move
19: 30-20: 30, Tue
18: 30-19: 30 Th
Slide Mix
18: 30-20: 30, Tue
19: 30-20: 30 Th
Body Sculpt
19: 30-20: 30, Mon, Fri
18: 30-19: 30, Wed
Pump
18: 30-19: 30, Mon, Fri
19: 30-20: 30, Wed
Instructor: Dyatlova Marina Nikolaevna tel.: + 7 (914) 674 18 09
Yoga
Building S, level 3, aerobics and fitness room (No. 343).
Schedule of classes: 18: 15-20: 00, Tue, Thu.
Instructor: Shukurova Karina Andreevna (tel .: + 7 (902) 522 16 15)
Free swimming
Building S, level 1, swimming pool.
Lesson Schedule:
18: 00-19: 00, Mon-Sat.
19: 00-20: 00, Tue, Thu, Sat.
20: 00-21: 00, Mon-Sat.
Instructor: Perepelitsa Alexandra Dmitrievna tel.: + 7 (914) 077 68 84
Gym (group and individual lessons)
Building S1, level 1, gym (No. 105).
Lesson Schedule:
18: 30-19: 30, 19: 30-20: 30, 20: 30-21: 30 Mon, Wed, Fri.
Instructor: Kokarev Yuri Vyacheslavovich (tel .: + 7 (914) 665 61 13)
Hotel complex No. 1, level 1, gym (right wing).
Lesson Schedule:
18: 30-19: 30, 19: 30-20: 30, 20: 30-21: 30 Mon, Wed, Fri.
Instructor: Nikitenko Sergey Viktorovich tel .: + 7 (908) 448 05 45
CrossFit
Building S, level 1, gym (No. 116/1).
Lesson Schedule:
18: 30-19: 30, 19: 30-20: 30, 20: 30-21: 30 Mon, Wed, Fri.
Instructor: Lysenko Alexey Dmitrievich tel .: + 7 (999) 040 39 27
Kyokushinkai Karate
Building S, level 3, martial arts and physical training hall (No. 359).
Lesson Schedule:
18: 30-20: 00, Wed, Fri.
Instructor: Sizonenko Yuri Nikolaevich tel .: + 7 (914) 792 55 35
Table Tennis
Building S, level 2, table tennis hall (No. 201).
Lesson Schedule:
18: 30-19: 30, 19: 30-20: 30 Mon, Wed, Fri.
Instructor: Kiryanov Dmitry Yurievich tel .: + 7 (914) 721 06 24
Schedule of classes in the Vallena fitness club in Domodedovo | Working hours of the club
INTERVAL
Interval training, which includes alternating aerobic and strength loads.Improves the functionality of the cardiovascular system, helps to reduce fat mass. Develops speed-power qualities, general endurance and speed. Duration 50 minutes.
Level 2-3
FUNCTIONAL
Lesson aimed at developing all physical qualities: strength, endurance, flexibility, coordination of movements in a harmonious combination. Duration 55 minutes.
Level 1-2-3
CARDIO BOSU
Aerobic-strength training using a special platform.The alternation of load contributes to the fastest burning of subcutaneous fat, strengthens the muscles and makes them more prominent. Duration 50 minutes.
Level 2-3
LIGHT TRAINING
Soft functional training of a regenerative and developmental nature. Designed for those who are not recommended for high-intensity, shock loads.
Duration 45 minutes.
Level 1-2-3
TBC
Interval step training, which includes alternating the aerobic system, helps to reduce fat mass.Develops speed-power qualities, general endurance and speed. The aerobic part is 20 minutes, then the alternation of aerobic and power load. Duration 55 minutes.
Level 2-3
CROSS TRAINING
Circular, functional training using various equipment. It helps burn calories and strengthen all muscle groups, the development of general endurance, balance and equilibrium. Duration 55 minutes.
Level 1-2-3
VALLENA FAT BURNER
Intensive training aimed at developing strength endurance.Promotes fat burning and improves physical fitness, includes exercise with equipment, functional and cardiac blocks.
Duration 55 minutes.
Level 2-3
KICK-AERO
Training is necessary for those who strive to: lose weight, increase muscle tone, strengthen the respiratory and cardiovascular systems, develop endurance and agility, make the body more flexible. Elements of Thai boxing percussion technique, power and functional blocks are used.Duration 50 minutes.
Level 2-3
BODY HOOPS
Hula hoop exercise develops coordination of movements, flexibility, strength, a sense of rhythm, strengthens the vestibular apparatus. Burns extra pounds in problem areas of the body, improves skin condition in the waist, abdomen, hips. Duration 45 minutes.
Level 1-2-3
Life fit – Professional fitness club
LIFE FIT – These are three floors of comfortable fitness next to the Megapolis shopping center.We are not just a fitness club. LIFE FIT is a place where you “create yourself”: go in for sports, have fun, set and achieve your goals, share victories in a circle of like-minded people, and also get positive emotions. Our task is to create a comfortable place for sports. That is why we focus not only on classic fitness, but also on group programs, crossfit, martial arts, as well as relaxation after training. In our club you can find your own approach to sports.We will help you create yourself and shape your future associated with a healthy lifestyle and fitness!
So that you can achieve any fitness goal you set: lose weight, gain weight, build muscle, our gym is equipped with Foreman strength machines and Circle cardio machines. Comfortable fitness rooms for group trainings and martial arts are located on 3 floors of the fitness center. Separate showers with rain showers, solariums inside showers, children’s room – you will find all this in our club!
We do our best to make you feel comfortable and comfortable in our club.
LIFE FIT – These are three floors of comfortable fitness next to the Megapolis shopping center. We are not just a fitness club. LIFE FIT is a place where you “create yourself”: go in for sports, have fun, set and achieve your goals, share victories in a circle of like-minded people, and also get positive emotions.
More ..
Our task is to create a comfortable place for sports. That is why we focus not only on classic fitness, but also on group programs, crossfit, martial arts, as well as relaxation after training.In our club you can find your own approach to sports. We will help you create yourself and shape your future associated with a healthy lifestyle and fitness!
So that you can achieve any fitness goal you set: lose weight, gain weight, build muscle, our gym is equipped with Foreman strength machines and Circle cardio machines. Comfortable fitness rooms for group trainings and martial arts are located on 3 floors of the fitness center. Separate showers with rain showers, solariums inside showers, children’s room – you will find all this in our club!
We do our best to make you feel comfortable and comfortable in our club.
90,000 Fitness Skill in The Sims 4, Sports in The Sims 4
In The Sims 4, there is no sports skill per se. In the game, it is called fitness. You can improve this skill by watching the sports channel, books:
“Fitness. Volume 1. Say “No!” milkshake “(75 simoleons)
” Fitness. Volume 2. Become the Strongest in the World “(150 Simoleons)
” Fitness. Volume 3. How to Reap Iron “(250 simoleons).
And, of course, sports. There are 3 types of exercise equipment in The Sims 4: punching bag, treadmill, and exercise machine.The last 2 were also present in 3 parts of the game, and the punching bag is a completely new thing. At first, she can simply push Sim aside, and he will simply fall. But as the skill improves, the sim will box better and better.
Sims can’t practice with a music player and TV (like in The Sims 3).
Characters practice best in a fierce and agitated mood. The first state can be achieved by a major quarrel and even a fight. And for the second, it is enough to take a refreshing shower.
In an excited state, the sim has additional fitness options – if you press on the ground / floor, the “physical education” icon will appear, if you click on it, you can choose 3 types of action: push-ups, swing abs and stretch. Also, when you click on a sim, you can choose the action “brisk run”. And Sims with the “active” trait can perform these actions with any kind of mood.
The Active Trait can be selected in Create a Sim, which makes Sims more likely to be in a “Horny” mood.
You can also choose the “Sport” aspiration, then the Sim will have an additional character trait – “Increased Metabolism”, with which it is much easier to keep the Sim in shape. And with the Snooper trait, Sims get tired of exercise much faster and their fitness skill develops more slowly.
Fitness can be done with other Sims, and Sims can encourage each other to exercise.
With each skill level, Sims have new opportunities:
Level 3: endurance running on a treadmill;
Level 4: practicing boxing punches on a bag;
Level 5: Light jogging on the treadmill and protein shake at the bar;
Level 6: Sims can show off their muscles;
Level 7: climbing a hill on a treadmill;
Level 8: intense exercise on the simulator;
level 9: Sims can train strikes on other characters;
Level 10: Sims can supervise the teaching of other Sims.
After level 10, the sim gets the achievement “Jock”.
Sim is showing off their muscles.
You can also use the codes in Sims 4 and select the desired skill for your Sim. To do this, enter TestingCheats true (or AutomationTestingCheats true ) and then stats.set_skill_level Skill_Fitness 10 , so your Sim will immediately have fitness level 10. Instead of the number 10, you can put any number from 1 to 10.
The author of the article: Darii.
Pro-sims4.ru tells everything about the game sims 4. Look at the main page of the site and keep abreast of all the latest events and news of the game. Bookmark the site and check back often.
Aquafitness. Level 3 – Choreographic techniques. Complication of training in water ROSTFIT
WHO IS THIS TRAINING FOR?
When variety in training is limited by the use of equipment, and the instructor is thinking about how to make their lessons more vivid, interesting and creative – choreography comes to the rescue.By learning combinations and how to use them in different lessons, you will lead classes that are unlike each other.
Training for instructors who do not sit still. Who wants to develop in that part of their professional life that they love and practice every day! We are ready to help you with this.
This training is suitable for experienced instructors, practitioners, seeking, and wanting to be the best in their field. It is for those who do not stop there, and are ready to improve their knowledge, when many think that everyone already knows!
It is interesting for you and your clients to invent and conduct trainings in a new way, and the time in the lesson will fly by unnoticed.Adding new elements to the workout always increases the emotional level of the class, so the best coaches regularly improve their qualifications and skills in trainings like this one.
TRAINING OBJECTIVES
- Organizing aqua training is a fun and challenging process. We will help you to better understand the essence of water training and learn how to conduct them at a higher level.
- Let’s take a closer look at the psychological aspects of working with clients. You will become a coach for your clients, to whom they will run to classes in any weather, despite the weekend, because you give them a piece of your soul.
- When variety in training is limited by the use of equipment, and the instructor is thinking about how to make their lessons more vivid, interesting and creative – choreography comes to the rescue, the study of which is devoted to most of the training.
- Learn to make combinations of exercises and work out in practice the methodology for constructing lessons in different directions.
WHAT YOU WILL GET FROM TRAINING
- You will learn how to communicate with the
- Training will become much more varied
- Learn to keep combinations: whether dance or ordinary
- You will practice the knowledge of musical literacy
- You will no longer have problems with a variety of movements, both in beginner and advanced classes
- You get a powerful impetus for development, the lessons will cease to be similar to each other
- You can surprise even those clients who have been working for many years
- It will be much more interesting for you to think over the lessons yourself, and not to lead everything in a linear way.
group at a qualitatively new level
TRAINING PROGRAM
- Training classification
- Choreographic techniques
- Rules for constructing combinations
- Interaction of choreography and equipment
- Aqua aerobics with elements of martial arts
- Rules for building dance classes in water
- Functional training in water
- Interval Workouts
- Circuit Training and Ways to Organize a Group
- Instructor’s Musical Literacy
ALSO RECOMMEND
Training feedback
90,000 The Sims 4 Athlete Career »DaraSims.com
Your Sim will have a difficult journey from a water peddler to a bodybuilder or professional athlete. On the way to the top of their careers, the character will be able to become the captain of the support group and even enter the field as the team’s mascot. In addition to unique costumes and new interactions, he will also receive various career rewards, which will be a pleasant incentive to move forward.
Let’s take a closer look at the career stages and the requirements for them.
Career stages
1.Water carrier
Delivery of liquid nutrition to world sports stars. Your character must move quickly to quench their thirst. If he fails, the team cannot.
No uniform at this career level
Work schedule : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 16 § / hour
Requirements for promotion :
- Productivity (ideal mood – excitement; daily task – exercise)
New interaction :
- Discuss measures against dehydration.Available in the menu for communicating with another Sim (“Friendly” tab)
2. Service personnel in the locker room
Collecting the scattered bandages is not the most important thing. Your Sim must be positive about everything and do their job professionally, which includes cleaning the locker room, delivering clean towels to the players, and preparing team equipment.
No uniform at this career level
Work schedule : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 19 § / hour
Requirements for promotion :
- Productivity (ideal mood – excitement; daily task – exercise)
- Reach Level 2 of the Charisma skill
- Reach Level 2 of the Fitness skill
Rewards :
1
- Cupboard with prizes “Sports”
All athletes receive prizes – for example, the bowling prize you received when you were 8 years old, or the medal for the second place in a game of classics.Maybe you should still earn something for adults? - Productivity (ideal mood – excitement; daily task – exercise)
- Reach level 3 of the “Charm” skill
- Reach level 3 of the “Fitness” skill
- 132 §
- New things for the character creation editor.The uniform of the third career level becomes available.
- Productivity (ideal mood – excitement; daily task – exercise)
- Reach level 4 of the “Charm” skill
- Reach level 4 of the “Fitness” skill
- 198 §
- New things for the character creation editor.The uniform of the fourth career level becomes available.
- Productivity (ideal mood – excitement; daily task – study opponents)
- Reach level 4 of the “Charm” skill
- Reach level 5 of the “Fitness” skill
- Discuss sports statistics.Available in the menu of communication with another sim (tab “Friendly”)
- Study opponents. Available when interacting with the computer (option “Network” – “Study rivals”)
- Bonus 413 §
- New things for the character creation editor. The career level 5 uniform becomes available for this specialization.
- Sports Star Poster
Although the shoes are not very visible on this poster, our marketing team believes that photographs of famous athletes are the best advertisement for the product.Prove that marketing geniuses are right and buy Zvezda shoes today!
Confidence-Building Environment: 4 - Productivity (ideal mood – excitement; daily task – study rivals)
- Reach level 4 of the “Charm” skill
- Reach level 6 of the “Fitness” skill
- Bonus
- New things for the character creation editor.Uniforms from the 6th to the 10th career level become available for this specialization.
- Productivity (ideal mood – excitement; daily task – study rivals)
- Reach level 5 of the “Charm” skill
- Reach level 8 of the “Fitness” skill
- Bonus 698 §
- Lamorog teams
Who will forget the incredible Lamorog team of either 2010 or 2012! Or maybe 2014 in general? - Productivity (ideal mood – excitement; daily task – study rivals)
- Reach level 6 of the “Charm” skill
- Reach level 9 of the “Fitness” skill
- Bonus 605 §
- Prize All Stars
This is an incredibly rare prize.Each year, no more than a couple of dozen of them are created. Well, maybe with a few exceptions, when a few more are made because of injury replacements or for an honorary member of the All-Star team, or for especially gifted people. So there are only a few thousand of them in the world. Which is rare enough.
Exciting environment: 4 - Productivity (ideal mood – excitement; daily task – study rivals)
- Reach level 8 of the “Charm” skill
- Reach level 10 of the “Fitness” skill
- Bonus 908 §
- Running Zen-sport track
When is less is more? Almost always! Especially when you are on a treadmill and the equipment around you prevents you from imagining yourself jogging in the woods.Buy less and get more! Zen! - Productivity (ideal mood – excitement; daily task – study opponents)
- Bonus 1452 §
- Most Valuable Player Prize
You may not be the best player in this game or at position, or you’re not even playing for the best team, but anyway, a randomly selected group of people has come to the conclusion that you are the most valuable player.Even if it is not known for sure what this means.
Exciting Environment: 7 - Stylized Room: Relaxation for Professional Athletes
- Productivity (ideal mood – self-confidence; daily task – to lead fitness training)
- Reach Level 5 of the Charisma skill
- Reach level 8 of the Fitness skill
- Advise exercises.Available in the chat with another sim menu (“Friendly” tab)
- Lead fitness training. A Sim who has reached this stage can lead the training of others, regardless of the degree of development of their skill (the trainee character must have a lower skill level)
- Bonus 275 §
- dust ”
Ideal for training, but will look good in your home too.Exercise comfortably. The rug is available in several colors! - Productivity (ideal mood – self-confidence; daily task – to lead fitness training)
- Reach level 5 of the “Charm” skill
- Reach level 9 of the “Fitness” skill
- Bonus 330 §
- Zen-Sport Strength Trainer
You are a strong character and you are not afraid to appear weak! Some may mistakenly think minimalist design is unimportant and insignificant, but you are not ashamed to practice Zen! - New things for the character creation editor.Uniforms from the 5th to the 7th career level become available for this specialization.
- Productivity (ideal mood – self-confidence; daily task – to lead fitness training)
- Reach level 6 of the “Charm” skill
- Reach level 10 of the “Fitness” skill
- Bonus 396 §
- Solar System Runner-Up Prize
This prize is made of the purest gold.But don’t worry! It comes with various security systems. In addition, the prize is so heavy that only a real bodybuilder can lift it.
Exciting environment: 4 - Productivity (ideal mood – self-confidence; daily task – to lead fitness training)
- Reach level 7 of the “Charm” skill
- Reach level 10 of the “Fitness” skill
- Inspired Mouse Poster
What can inspire more than a pictorial painting of an animal with a significant and foolish motto? No, you tell us!
Exciting environment: 6 - New stuff for the Creator Sim.Uniforms from the 8th to the 10th career level become available for this specialization.
- Productivity (ideal mood – self-confidence; daily task – to lead fitness training)
- Reach skill level 8 “Charm”
- Reach skill level 10 “Fitness”
- Suggest to pump up.Available in the chat menu with another sim (“Friendly” tab)
- Productivity (ideal mood – self-confidence; daily assignment to lead fitness training)
- Prize 1338 §
- Solar System Prize
Mister and Miss Solar System are not just the most athletic characters in this world …They are the most athletic characters in the entire galaxy! In all galaxies!
Exciting environment: 5 - Stylized room: Royal rocking chair
- Prize 110 §
3. Team mascot
The team mascot knows how to amuse the audience. By performing a variety of body movements and grimacing, your Sim will raise the morale of fans and cheer up the team.
The color of the uniform can be different
Working hours : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 28 § / hour
Requirements for increasing :
Rewards :
Bonus
4. Dance Team Captain
Thanks to the hard work and incomparable leadership skills, the character will be able to demonstrate well-directed dance programs, and fans will absolutely admire his team.
Uniform color may vary
Working hours : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 39 § / hour
Requirements for increasing :
Rewards :
Bonus
Professional Athlete Specialization
5. Minor League Player
Your Sim should learn from the coaches, develop skills and perform well to impress agents and take them to the next level.
The color of the uniform can be different
Working hours : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 51 § / hour
Requirements for increasing :
New interactions :
Rewards :
Sim receives one of these posters.
The second one can be purchased in the buy mode
6. Debuting Player
Your Sim is finally playing in the Major League! Now he has to work even harder to stay on top. By monitoring your fitness and learning the strategy of the game, the character will be able to score a goal and influence the outcome of the game!
This uniform belongs to the 6th through 10th Sims.
The color of the uniform can be different
Working hours : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 66 § / hour
Requirements for increasing :
Rewards :
7. Newbie
Your Sim no longer sits on the bench, but plays on the field with other serious athletes and makes a lot of money. Fans know his name and recognize him on the street. Keep it up!
Schedule : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 86 § / hour
Requirements for increasing :
Awards :
8.All Stars
Your Sim is invited to join the Star Team! Everywhere characters ask him for an autograph. He is now among the elite, both on and off the pitch.
Schedule : Tue, Wed, Fri, Sat, Sun, from 14:00 to 21:00
Salary : 130 § / hour
Requirements for increasing :
Awards :
9. Most Valuable Player
Your Sim is voted Most Valuable Player! The whole world knows about this, and your character is invited to various television programs to discuss their success.A Sim gets a bunch of promotional offers and everyone is wearing a T-shirt with his name on it.
Schedule : Tue, Wed, Fri, Sat, Sun, from 15:00 to 21:00
Salary : 242 § / hour
Requirements for upgrading :
Rewards :
10. Hall of Fame Member
Your Sim is finally becoming an Honorary Hall of Fame Member! His name will live forever among the most worthy, and his sporting achievements will be captured in the book of records. Invitations to conferences and book publications are pouring in from all sides. In other words, he finally gets to the very top of Olympus.
Work schedule : Tue, Wed, Fri, Sat, Sun, from 15:00 to 21:00
Salary : 333 § / hour
Requirements for upgrading :
Awards :
Bodybuilder Specialization
5. Personal Trainer
Sim will now help clients achieve better fitness and weight loss results … Using a variety of fitness techniques and an advanced nutrition system, he will get the characters in shape! The harder your Sim works, the better their results!
This uniform belongs to the 5th to 7th level sims.
The color of the uniform can be different
Working hours : Mon, Wed, Fri, Sat, Sun, from 7:00 to 14:00
Salary : 47 § / hour
Requirements for increasing :
New interactions :
Rewards :
6. Professional bodybuilder
It’s time to say goodbye to the frail little body! Your character must get in shape to move to the next level. In no case should you be cowardly! Training and training only. And only then will your Sim become who they always wanted to be!
Schedule : Mon, Wed, Fri, Sat, Sun, from 7:00 to 14:00
Salary : 57 § / hour
Requirements for upgrading :
Rewards :
7. Champion Bodybuilder
Your Sim is trying to make a name for themselves in the bodybuilding community. He must continue to play sports in order to achieve his goal! Now nothing can stop him.
Schedule : Mon, Wed, Fri, Sat, Sun, from 7:00 to 14:00
Salary : 85 § / hour
Requirements for upgrading :
Rewards :
8. Star Coach
It’s time to get down to business and help the stars. They will need your help in maintaining a proper appearance. Stars cannot be overweight or skinny. They need to be in perfect shape for both the red carpet and audition for a new role.
This uniform belongs to the 8th to 10th Sims.
The color of the uniform can be different
Working hours : Mon, Wed, Fri, Sat, Sun, from 8:00 to 14:00
Salary : 149 § / hour
Requirements for increasing :
Rewards 900 9097:
1
- Prize 595 §
9. Famous Bodybuilder
Sim is now on the covers of all fitness and bodybuilding magazines and the Sims want to know what he’s doing to have such a solid abs. This kind of relief is not easy and it takes a lot of work to keep in shape. Keep it up!
Schedule : Mon, Wed, Fri, Sat, 9:00 to 15:00
Salary : 279 § / hour
Requirements for increasing :
New interaction :
Rewards :
10. Mr. Solar System
The Sim reaches the very top and becomes Mr. Solar System. His body is recognized as the best, and in addition he receives a prize and all kinds of accolades. Congratulations!
Work schedule : Mon, Wed, Fri, from 10:00 to 16:00
Salary : 500 § / hour
Requirements for increasing :
Awards :
This concludes our review, I hope it was informative. Develop your Sim’s athletic ability. After all, sport is life. And remember, the potential of a champion is in each of us!
We invite you to the forum to discuss athletes and share experiences.
