Drills for goalies. Ultimate Guide to Goalkeeper Training: Drills, Techniques, and Best Practices

How can goalkeepers improve their skills through specialized drills. What are the key components of an effective goalkeeper training plan. Why is consistent practice crucial for goalkeepers’ development.

Table of Contents

Developing a Comprehensive Goalkeeper Training Plan

Crafting an effective goalkeeper training plan is essential for the continuous improvement of goalkeepers at all levels. A well-structured plan should focus on various aspects of goalkeeping, including technique, positioning, reflexes, and decision-making. How can coaches ensure they’re providing their goalkeepers with the best possible training environment.

The key lies in creating a season-long plan that addresses specific skills systematically. This approach allows goalkeepers to take ownership of their development while giving coaches a framework to support their progress. Let’s explore the components of an effective goalkeeper training plan:

The Four Stages of Goalkeeper Development

Foundation Stage
Skills Stage
Game Recognition Stage
Performance Stage

Each stage focuses on different aspects of goalkeeping, building upon the previous one to create a well-rounded skillset. By dedicating specific time to goalkeeper-specific drills at the start of each practice, coaches can ensure consistent progress throughout the season.

Essential Goalkeeper Drills for Skill Enhancement

Goalkeeper drills are crucial for developing the unique skills required for this position. What are some effective drills that can help goalkeepers improve their performance. Let’s examine three highly effective drills that target different aspects of goalkeeping:

1. Seated Save Drill

This drill focuses on improving a goalkeeper’s reach, save technique, and quick recovery. Here’s how to perform it:

Sit on the goal line with legs straight out
Partner shoots from 5-10 yards away
Reach to save the ball, cradle it, and return to partner
Perform 60-second sets with varied shot placement

For an added challenge, progress to a two-partner version, alternating shots from different angles.

2. Meet and Retreat Drill

This drill enhances a goalkeeper’s ability to handle crosses and react to follow-up shots. The process involves:

One player crossing, another shooting from 18 yards
Goalkeeper meets the cross, then retreats for the shot
8 repetitions from each side of the field

To increase difficulty, add a third player to provide resistance during cross collection.

3. Reflex Training with Smaller Balls

Using smaller-than-regulation balls can significantly improve a goalkeeper’s reflexes and precision. This approach challenges reaction time and hand-eye coordination, translating to better performance with regular-sized balls during matches.

Maximizing Practice Efficiency for Goalkeepers

Effective goalkeeper training isn’t just about the drills themselves, but also about how practice time is structured. How can coaches ensure they’re making the most of every training session for their goalkeepers.

One key strategy is to dedicate the first 10 minutes of each practice to goalkeeper-specific drills. This approach offers several benefits:

Consistent skill development
Proper warm-up for goalkeepers
Integration of goalkeeper skills into team practice

By following a structured plan and allocating dedicated time for goalkeeper training, coaches can significantly enhance their goalkeepers’ development throughout the season.

The Role of Coaches in Goalkeeper Development

Coaches play a crucial role in the development of goalkeepers. Their approach to training and support can make a significant difference in a goalkeeper’s progress. What separates an average coach from a great one when it comes to goalkeeper development.

The Coach Grading Scale

Let’s examine a grading scale for coaches based on their approach to goalkeeper training:

Average Coach: Allows goalkeepers to warm up separately without specific guidance
Good Coach: Follows a season plan and ensures goalkeepers have opportunities to develop all necessary skills
Great Coach: Implements a comprehensive season plan, integrates goalkeeper skills into team practice, and provides individualized feedback and support

Great coaches go above and beyond by incorporating visual learning tools, such as NHL video clips, to demonstrate successful applications of skills in real-game situations. They also maintain open communication with goalkeepers and their parents to ensure everyone is aligned on development goals.

Integrating Goalkeeper Training into Team Practice

While dedicated goalkeeper drills are essential, it’s equally important to integrate goalkeeper-specific elements into team practice sessions. How can coaches effectively combine goalkeeper training with overall team development.

Here are some strategies to consider:

Incorporate the week’s goalkeeper skill focus into team drills
Design drills that challenge both outfield players and goalkeepers
Allocate time for goalkeeper-specific work during team tactical sessions
Encourage communication between goalkeepers and defenders during practice

By seamlessly integrating goalkeeper training into team practice, coaches can create a more cohesive unit and ensure that goalkeepers are consistently challenged in game-like situations.

Addressing Individual Goalkeeper Needs

Every goalkeeper has unique strengths and areas for improvement. How can coaches tailor their training approach to address individual goalkeeper needs. The Performance Stage of the goalkeeper development plan offers an excellent opportunity for this individualized focus.

During this stage, coaches should:

Conduct regular assessments of goalkeeper performance
Engage in open dialogue with goalkeepers about their perceived strengths and weaknesses
Develop customized drills to target specific areas of improvement
Provide opportunities for goalkeepers to work on self-identified focus areas

By addressing individual needs, coaches can help goalkeepers build confidence and refine their skills as they approach the most critical part of the season.

The Importance of Mental Preparation for Goalkeepers

While physical skills and techniques are crucial, the mental aspect of goalkeeping is equally important. How can coaches help goalkeepers develop the mental resilience needed to perform under pressure.

Mental preparation strategies for goalkeepers include:

Visualization exercises to prepare for game situations
Mindfulness techniques to improve focus and reduce anxiety
Positive self-talk and affirmations to build confidence
Post-game reflection to learn from both successes and mistakes

By incorporating mental training into the overall goalkeeper development plan, coaches can help their goalkeepers become more resilient, confident, and consistent performers.

Leveraging Technology in Goalkeeper Training

In today’s digital age, technology can play a significant role in enhancing goalkeeper training. How can coaches and goalkeepers utilize technological tools to improve performance and track progress.

Some effective ways to incorporate technology into goalkeeper training include:

Video analysis of training sessions and matches
Use of reaction training apps and devices
Virtual reality simulations for decision-making practice
Performance tracking software to monitor progress over time

By embracing technology, coaches can provide goalkeepers with additional resources for improvement and create more engaging training experiences.

Building a Supportive Goalkeeper Community

Goalkeeping can often feel like a solitary position, but creating a supportive community can greatly benefit goalkeeper development. How can coaches foster a sense of camaraderie among goalkeepers within their team or club.

Strategies for building a supportive goalkeeper community include:

Organizing goalkeeper-specific training sessions or camps
Encouraging peer mentoring between experienced and younger goalkeepers
Creating opportunities for goalkeepers to share experiences and learn from each other
Inviting guest goalkeeper coaches or professional goalkeepers for special sessions

By fostering a supportive community, coaches can create an environment where goalkeepers feel valued, motivated, and inspired to continually improve their skills.

Adapting Goalkeeper Training for Different Age Groups

Goalkeeper training should be tailored to the developmental needs of different age groups. How can coaches adjust their training approaches to suit goalkeepers of varying ages and skill levels.

Consider the following guidelines for different age groups:

Youth Goalkeepers (Under 12)

Focus on fundamental movement skills and basic techniques
Incorporate fun, game-based activities to maintain engagement
Emphasize proper technique over performance outcomes

Teenage Goalkeepers (13-17)

Introduce more complex tactical concepts and decision-making scenarios
Increase the physical intensity of training to match growing strength and agility
Begin to specialize training for different playing styles

Adult Goalkeepers (18+)

Focus on fine-tuning techniques and tactical understanding
Incorporate high-intensity, game-specific drills
Emphasize mental preparation and game management skills

By adapting training methods to suit different age groups, coaches can ensure that goalkeepers receive age-appropriate challenges and development opportunities.

Evaluating Goalkeeper Progress and Performance

Regular evaluation is crucial for tracking goalkeeper development and identifying areas for improvement. How can coaches effectively assess goalkeeper progress and performance throughout the season.

Consider implementing the following evaluation strategies:

Conduct regular skills assessments to track improvement in specific areas
Use performance metrics to measure game impact (e.g., save percentage, clean sheets)
Implement video analysis to review technique and decision-making
Gather feedback from teammates and other coaches
Encourage self-evaluation and reflection from goalkeepers

By using a combination of objective measures and subjective feedback, coaches can gain a comprehensive understanding of each goalkeeper’s progress and tailor future training accordingly.

Incorporating Game-Specific Scenarios in Training

To prepare goalkeepers for the challenges they’ll face in matches, it’s essential to incorporate game-specific scenarios into training sessions. How can coaches design drills that simulate real-game situations and pressure.

Consider the following approaches:

Create drills that mimic common game scenarios (e.g., defending corners, one-on-one situations)
Introduce time pressure and decision-making elements into training exercises
Simulate crowd noise or distractions to enhance focus under pressure
Practice communication with defenders in various game situations
Incorporate unexpected elements to improve reaction time and adaptability

By regularly exposing goalkeepers to game-like scenarios in training, coaches can help them develop the skills and confidence needed to excel in actual matches.

The Role of Physical Conditioning in Goalkeeper Development

While technical skills are crucial, physical conditioning plays a vital role in a goalkeeper’s overall performance. How can coaches ensure that goalkeepers maintain optimal physical fitness throughout the season.

Key aspects of physical conditioning for goalkeepers include:

Developing explosive power for quick reactions and jumps
Improving flexibility and agility for diving and reaching shots
Building core strength for stability and balance
Enhancing cardiovascular endurance for sustained performance
Implementing injury prevention exercises to reduce the risk of common goalkeeper injuries

Coaches should work closely with strength and conditioning specialists to develop goalkeeper-specific fitness programs that complement technical training and match demands.

Fostering Leadership Skills in Goalkeepers

Goalkeepers often serve as natural leaders on the field due to their unique perspective and role. How can coaches help goalkeepers develop strong leadership skills that benefit the entire team.

Consider these strategies for fostering leadership in goalkeepers:

Encourage vocal communication during training and matches
Assign goalkeepers leadership roles in certain team activities or drills
Provide opportunities for goalkeepers to mentor younger players
Teach effective decision-making and problem-solving skills
Emphasize the importance of leading by example in training and matches

By developing strong leadership skills, goalkeepers can have a positive impact on team performance and morale both on and off the field.

Balancing Technique and Instinct in Goalkeeper Training

While proper technique is essential, goalkeeping also requires quick instincts and natural reactions. How can coaches strike the right balance between developing solid technical skills and nurturing a goalkeeper’s instinctive abilities.

Consider the following approaches:

Focus on technique during dedicated skill-building sessions
Incorporate reaction-based drills to sharpen instincts
Encourage creativity and self-expression in certain training scenarios
Analyze and discuss moments when instinct trumps technique in real games
Help goalkeepers understand when to rely on technique versus instinct in different situations

By finding the right balance between technique and instinct, coaches can help goalkeepers develop a well-rounded skill set that allows them to excel in various game situations.

Utilizing Feedback and Reflection in Goalkeeper Development

Effective feedback and reflection are crucial components of goalkeeper development. How can coaches implement a robust feedback system that promotes continuous improvement.

Consider these strategies for enhancing feedback and reflection:

Provide immediate, constructive feedback during training sessions
Conduct regular one-on-one meetings to discuss progress and goals
Encourage goalkeepers to keep training journals for self-reflection
Use video analysis to provide visual feedback on technique and decision-making
Implement peer feedback sessions among goalkeepers

By creating a culture of continuous feedback and reflection, coaches can help goalkeepers develop a growth mindset and take ownership of their development process.

Goaltending Practice Plans

American goaltenders should begin the season with a plan to take ownership of their own development. Coaches should aim to create an environment that provides goaltenders that opportunity. The season plan detailed in this section gives coaches at every level two drills that work on two skills for every practice. These drills can be completed in 10 minutes and can be done at the beginning of every practice, while the other players are developing without shooting on the goaltenders.

The first two drills listed in each stage are to be completed during the first practice of each segment. The goaltenders should repeat the same two drills to start practice for the entire week. The following week, the goaltenders move on to the next two drills and so on throughout the season. This plan assumes a 32-week hockey season segmented into four parts that will last eight weeks each:

Foundation Stage – Stance, practice habits, lateral skating, fundamental saves and positioning.

Skills Stage – Recovery, puck handling, tracking, box control and controlling rebounds.

Game Recognition Stage – Lateral plays, handling traffic in front, post integration, breakaways.

Performance Stage – Addressing the goaltenders’ needs by revisiting the key areas of the first three stages. This stage is when the goaltender decides the skill in order to develop the confidence needed to succeed at the pinnacle of the season.

Coach Notes:

With this plan, coaches will never have to say, “Warm-up the goalie!” again during practice. Beginning every practice with these two drills will get your goalies are ready to go. Also by following this plan, we never have to tell shooters that they are not trying to score in any drill.

Coach Grading Scale:

Average Coach: Let’s the goalie go to the other end and have someone shoot on him or her while the other players work on something else.

Good Coach: Follows a season plan and makes sure the goalie is given a chance to develop every skill needed to be successful through making sure that every practice starts with a goaltender-specific skating drill and one purposeful drill with shots on the goalie before the team drills begin.

Great Coach: Follows a season plan for the goaltender, allowing 10 minutes at the start of every practice for goaltender development. Incorporates the week’s goaltender skill into team practice and keeps an open dialogue with the goaltender about it. Finds one NHL video clip showing a goaltender successfully using the skill in a game and shows it to the goaltenders prior to the practices. Great coaches follow up and reflect on each stage with the goalies and their parents to ensure everyone is on the same page.

3 Best Soccer Goalie Drills

Becoming an elite goalkeeper requires great reflexes, agility and coordination. During a soccer game, goalies are constantly in high-pressure situations. They know that one small misstep can cause their team to lose a game.

Improve your performance, focus and effort with the following soccer goalie drills. (See also Block More Shots on Goal.) Perform the goalie drills with a smaller than regulation ball. This will offer more of a challenge and improve your precision reflexes and timing.

Soccer Goalie Drills

Seated Save Drill

The purpose of this goalie drill is to improve your ability to reach, save (preferably hold) and return to the seated position ready to save the next shot.

Take a seated position on the goal line with your legs straight out in front.
Have a partner stand five to ten yards away and shoot at either side of the goal, staying within your reach.
With each shot, reach out and save the ball from scoring, then cradle the ball and launch it back to your partner.
Perform sets of 60 seconds, varying shot placement and trajectory.

Progression

Have two partners, one on each corner of the six-yard area.
Take your place near the post.
Encourage a shot across goal from either partner.
After saving the shot, get up and cross to the other post in readiness for the second partner’s shot.
Repeat for five sets of 10 reps from each side.

Meet and Retreat Drill

This goalie drill focuses on acceleration and handling to meet and deal with the initial cross, while training agility and reflexes to retreat and prepare for a follow-up effort.

One player feeds in crosses and another shoots from the edge of the 18-yard box.
As keeper, come out and “meet” the cross: either catch it or punch it clear.
Immediately after meeting the cross, retreat toward the goal in readiness for player 2 to shoot from the edge of the 18-yard box.
Perform 8 reps from each side of the field (crossing), with player 2 remaining in the same position.

Progression

Add in a third player to offer some resistance to meeting the cross.
Vary the trajectory of the shots and crosses (volleys, chips and drives).

Blind Shot Drill

Have a partner line up 10 to 20 yards out from goal.
Stay on the goal line, facing away from partner.
Have partner shoot at goal, yelling just before the shot.
Turn, react and adjust to the shot, already in flight.
Perform one or two sets of 20 reps.

Progression

This soccer goalie drill can be varied in numerous ways: partner position, shot type and different goalie position (seated, push-up, etc.)

These are the most efficient goalie drills ever

1) The “knee down” block:

This drill Ponte Las Guardas will help goalies to use the full extent of their leg by bringing down the knee and using the legguard as a wall. This is a very interesting technique that is not the most convetional one, but effective indeed.

2) Vertical high shots defense

Annie Zinkavich brought this drill where we will be able to practice our defense againt frontal high shots, which some times are very hard to block.

3) Field hockey goalie drills: Deflection ramps around the goalie!

Our Japanese friends and partners of the Hiroshima Buena Vista Hockey Club always bring fun and creativity to the table. In the past they have mainly focused on creative drills for field players, however it seems that they are now putting an attention to the goalkeepers. They came out with this drill where they placed several deflection ramps around the goalie which forces him to react with almost now time. The end result is so much fun!

4) Field hockey goalie drills: Keeping two balloons in the air!

ARQ28 is another source of creative drills for goalies. This goalie school is from Argentina and is directed by Ignacio Ledesma, goalkeeping coach of the Argentinean men’s team, 2016 Olympic Champions. In this drill we can see a young goalkeeper who has to keep the balloons in the air. This is good to develop the body balance and the eye-hand coordination. Like ARQ28 on Facebook for more!

5) Field goalie hockey drills: Using the SKLZ Reaction Balls!

We have a lot more drills for goalkeepers and a whole series of drills that feature the SKLZ reaction balls. Make sure to give these drills a try and if you come up with new idea, send us the link via our social media channels or to our email (contact@ahockeyworld. net), we will share it with the world!

#8 Goalie Drills – Water Polo Planet

Known nationally as one of the foremost authorities on water polo, Bill Anttila (February 25, 1919 – February 2, 2011) was inducted in the USA Water Polo Hall of Fame on January 17, 2004. He was involved in aquatics from 1947-1984. In 1948, Bill was responsible for the inauguration of the first community college water polo program in Northern California at Stockton College. Before that, Bill began the water polo program at the University of the Pacific in 1947. He coached the Pacific Tigers for 18 years with only one losing season and his 1956 team won the league championship with a 12-2 record. Bill was also the swimming coach at Stockton College, where he won 10 NCC championships and never had a losing season.

During his 38 years of coaching water polo, his teams won 10 Northern California Championships. In 1,099 games, Anttila compiled a 759-340 overall record {.691 winning percentage}. At the time of his retirement, Anttila was the winningest water polo coach in the United States. He had the satisfaction of coaching over 50 All-Americans. He has written a book titled Water Polo Drills and Playing Hints. Anttila was inducted into the Stockton Hall of Fame in 1985. He was then inducted into the University of the Pacific Athletic Hall of Fame in 1989.

How Can Goalkeepers Improve Their Reactions & Reflexes? – Top Goalkeeping Top Goalkeeping

The ability to frequently pull off an unbelievable, seemingly impossible, reaction save is what separates a good goalkeeper from a great goalkeeper. It’s those sharp reflex saves that enable keepers to dent the league table over the course of a season.

Some keepers were born with excellent reflexes and a natural “instinct” for reacting to hard-drilled or point-blank shots — others need to work at it. But even if your reactions are relatively slow you can vastly improve through regular practice, specialist reflex training drills, and by incorporating various alternative methods into your goalkeeper training regime.

Here’s how you can improve your goalkeeping reactions and reflexes to start making more of those match-winning saves.

1. Reflex Training Drills

Professional goalkeepers regularly work on their reflexes in training.

Reflex training drills are designed to simulate match situations where keepers are required to act fast — such as shots from point blank range, second rebounds, or attempts made through a crowd of players. The idea is that it’ll provide keepers with enough quick-fire practice on the training field that they’ll begin to react “naturally” to in-game situations requiring a reflex save.

Almost all reflex training drills I’ve ever seen, and taken part in, involve the goalkeeper making a lot of fast, high frequency saves; usually around the body to maximise handling practice. By making one save, rapidly followed by another the keeper is pushed to shorten their reaction times.

Watch the following video of England goalkeeper reflex training drills. You may not rate Joe Hart, but it’s clear to see that he puts an immense amount of effort and dedication into reacting to each and every ball: an attitude that young goalkeepers should adopt.

Note that at around 1 minute into the video, the coach says “that’s the one save, the one moment we’re looking for”. It’s those world-class reaction saves that he wants the England keepers to push for.

By repeatedly working on drills like this over and over you’ll simultaneously work your fitness/speed, and improve your movement and anticipation for quick-fire shots. Here’s some other suggestions:

While this example drill uses cones, you could also mix it up using agility ladders. That way you combine the drill with a footwork exercise (prior to the shot).
Alternatively, stand on the goal line facing the net, on your toes, ready to act. The server (coach, team mate) shouts “turn” and immediately takes the shot at goal. You’ve got to twist round and produce a reaction save.

Remember that with any training drill, good service is key to what you get out of it.

2. Use Obstacles To Create Unpredictability

A huge part of pulling off a reflex save is down to the keeper’s ability to anticipate the movement of the ball given deflections, rebounds and bodies in their line of vision.

To help sharpen up your ability to respond to rapid new events you can incorporate obstacles into your training sessions. The following video starts out with some basic drills (which can be done without any equipment), followed by the use of various obstacles to create an element of unpredictability.

You probably don’t own a lot of the goalkeeper equipment featured in this video. But I recommend at least picking up some cheap cones on Amazon. If you scatter 10+ of them around the six yard box and ask a server to takes shots along the ground then you’ll be forced to react to changes in the direction of the ball as it strikes a cone. It’s an easy and cost-effective way to simulate those unpredictable ‘nicks’ that you’ll face during games.

Agility ladder + 4 stakes (which keep it secured to the ground), 10 cones, and carry bag. Only £15.99 from Amazon.

3. Study and Practice Your Positioning

Reflex saves aren’t just pure luck. Goalkeepers can make their own luck by being in the right place at the right time.

You’ll drastically increase your chances of making a quick reaction save by improving your positioning. Take a look at this goalkeeper save compilation. Notice how many game-changing saves were made as a result of great positioning and anticipation. It’s not all down to agility.

Watch Pro Goalkeepers

Aside from watching YouTube compilations like the one above, you should take a more active role in learning where to position yourself in games. I recommend going to live games where you can watch the goalkeepers at any point throughout the 90 minutes.

You’ll often observe that the keeper is well outside of the 18 yard line when his/her team is on the attack, poised to act as the last defender for a through ball. Typically they’ll backtrack to their line under close pressure (to prevent being lobbed).

In other circumstances, the goalkeeper will hold their position whenever they feel that their defenders have the measure of the attacker (i.e. no need to commit). On the other hand, they’ll step forward a few paces in preparation for a 1v1 attack if they sense the last defender will be caught out.

These are just a few examples. There’s a series of decisions that goalkeepers make with their positioning throughout games. So try to watch some games at a decent level — even semi-pro. Observe what the keepers do, and take the positives forward into your own matches.

Practise Makes Perfect

Optimal positioning comes with practice. And professionals in all areas of the pitch still get it wrong.

There’s no substitute for game time. By immersing yourself into matches you’ll get a feel for where you should be stood in certain situations. You’ll learn when to drop deep, and when push forward — making those snap saves all the more likely.

I’m going to create a simple goalkeeper positioning animation that should help you understand the basics (coming soon!).

3. Improve Your Alertness With Good Habits

Many reflex saves are attributed to a keeper’s alertness.

Take penalties saves as an example. Prior to making their dive, goalkeepers stand upright, arms out, on their toes, and poised to make a quick move. If the ball is still in play after the save is made, then the aftermath of the rebound requires just as much alertness as the original save itself! The keeper has to react very quickly to get the ball to safety.

Here’s a fine example of alertness, where Petr Cech came on cold as a substitute to produce a penalty double save.

But alertness isn’t easy to learn. So I suggest at least making some adjustments to your pre-game and in-game habits:

Avoid doing big workouts the day before a match. It can make you feel pretty sluggish in games if your legs feel tired. Been there, done that.
Get a decent sleep. Without enough rest you’ve got to work harder to get yourself in game mode. For goalkeepers tiredness can lead to goals.
Eat a light meal before games. You should go into the game with some extra energy, without feeling bloated.
Do a proper pre-game warmup. Take a look at my post: Recommended Warmup Routines For Goalkeepers.
Keep on your toes throughout the game. Be ready to act at any point by standing in a set position. When an opportunity breaks you need to be quick off the mark.
Stay warm during games. Keep your heart rate up by jumping up and down and moving your arms when you’re not involved in the play.

4. Play Overlapping Sports

Have you ever considered playing other sports to improve your goalkeeping reflexes and reactions?

It sounds like an odd suggestion at first. But when you think about it, goalkeepers aren’t just footballers. There’s so many additional skills required for goalkeeping, and many of them apply to entirely different sports.

Basketball is one of them. The game is fast paced and players are required to continually stay alert, change direction, react to close range passes, intercept snap shots, contend within crowds of people. Sound familiar at all?

There’s also some less obvious sports that relate to goalkeeping. Rapid-fire racket sports like squash and table tennis come in handy for sharpening your reflexes. Playing with the comparatively tiny ball makes returning to football seem easier.

Here’s an extract from the book:

So if goalkeeping sharpended up my reflexes and made me a difficult table tennis opponent to face, then couldn’t it work the other way round, too?

Of course it could. And i’m not the first person to work this out, either. Take a look at what Thibaut Cortois was doing at Chelsea.

FYI: the table tennis book relates to a year-long coaching experiment called ‘Expert in a Year’ which took place in my apartment from 2014-15. The experiment has been viewed by over 10 million people. Check out the viral video.

5. Invest in Strobe Glasses

Here’s an interesting suggestion: train using strobe glasses to improve your reactions. These certainly weren’t around when I was goalkeeping.

Strobe glasses work by blocking/disrupting your vision using a strobe or flicker effect. By switching between clear and blocked vision, the glasses train the goalkeeper’s brain to anticipate what’s coming when the eyes are blocked.

Professional and amateur athletes in various sports use them to improve their reflexes and reactions. It’s believed to increase athletic performance by up to 10%.

Take a look at the following demonstration video, showing how goalkeepers are forced to adapt to difficult visual conditions.

Give these methods a try. You’re likely to feel a noticeable improvement if you persist with them over a sustained period.

To learn more about the importance of agility and other physical attributes in goalkeeping, be sure to read my post How Important Is Goalkeeper Fitness?

For more shot stopping tips, check out Catch, Parry, Or Use Your Feet?

Related

Mobility Drills All Goaltenders Need to be Doing

When most people think about mobility for goaltenders the first thing that comes to mind is Jonathan Quick in a full split position making an unreal cross-crease toe save.

Because of this, and rightly so, many goalies spend hours on end stretching their groin and hip adductor muscles to achieve this position. While this is great, and I do encourage it, it is important for goaltenders to consider a few other areas as well that are important to mobilize, both in order to achieve optimal positions and reduce the risk of injuries.

In this article, we explore some of the most valuable mobility exercises for goalies to add to their routine.

Goalie Mobility Exercise #1: Hip Internal Rotation

In my opinion, great internal hip rotation is the most important area for goaltenders to improve, yet rarely is it the main focus.

It is what allows for a wide, sealed butterfly, and is imperative for reverse VH position which almost all goalies are now taught to use to seal off the post. Furthermore, by improving hip mobility, we can take some of the stress off of the ankle and knee, which many goalies find sore after a lot of time on the ice.

This first stretch is a great way for goalies to target this area and will quickly carry over to many more comfortable and fluid movements on the ice.

Goalie Mobility Exercise #2: 90/90 Stretch

This one is used by both players and goaltenders due to its versatility, and ability to target both internal and external rotation of the hips. It has a ton of variations and will again help with a variety of your on-ice positions.

As previously mentioned, not only do goaltenders need internal hip rotation for almost all saves they make but having greater mobility in this area will also provide as a bit of a cushion against injuries.

Unfortunately, goalies aren’t protected from contact and when players crash the net or are pushed through you by your own defenseman, your flexibility is forced even further. The more range goalies can have in their hips the less likely it is for a hip, knee, or ankle to give out and leave you sidelined.

These exercises should be used by goalies daily to enhance that valuable hip rotation.

90/90 Stretch:

90/90 Active Hip Flow:

Goalie Mobility Exercise #3: Couch Stretch

Another common stretch that all of our hockey players do is the couch stretch and for many of the same reasons, it is a key one for goalies.

The stance position that goaltenders spend a ton of time in can lead to a lot of tightness in the hip flexors and the rectus femoris muscle specifically. This quad muscle extends the knee and flexes the hip, and when tight it can cause knee issues by tugging on the patellar tendon, and can even cause low backaches as the hips are often pulled out of position.

It is one of the first stretches I give all goalies and is tremendous at keeping many joints functioning smoothly.

Goalie Mobility Exercise #4: Toes Elevated Ankle Stretch

Although the reverse VH position is efficient at sealing the post, it can require a ton of mobility.

The ankles must be able to both dorsiflex, and evert significantly for this position. Since its introduction, I have personally found the reverse VH tough on my ankles (inside ankle against post), and have talked to many goalies at the OHL and collegiate level, that have complained of similar soreness.

In addition to improving hip internal rotation (which should reduce some tension down the leg), we can target the ankle specifically with a simple stretch. This one hits the ankle in a few different directions and should help make this position easier to consistently achieve pain-free.

Goalie Mobility Exercise #5: Lat To Pec stretch

Goalies are taught to keep their hands in front of their bodies to make saves, and most of the time this is great, but staying in this position for an extended period of time can create chronic tightness across the upper body.

Being stuck in a posture with the shoulders rolled forward (one that often happens as we fatigue in our stance) not only can cause a build up of unhealthy postures, but can also spill over into performance by restricting goalies from having full reach.

In order to open this area up, any Banded Lat Stretch or Pec Stretch can be a great choice, as these are the muscles most often responsible for tightness across the shoulders. Not only can these promote better posture in the shoulders, but they may provide an extra inch of reach that we all know that can sometimes be just enough to make the save.

Demonstration of the Banded Lat Stretch:

Demonstration of the Lying Pec Stretch:

Goalie Mobility Exercise #6: T Spine Rotations

The ability to quickly square the shoulders up to a shot is one of the first things all goaltenders are taught and is one of the first things that has to occur with any movement throughout the crease.

The thoracic spine (mid to upper back) is primarily responsible for the rotation of the torso but can often get tight and locked up. Loosening up this area will help with the quick rotation, required to square up to a shot and can also help greatly when a desperation save is necessary.

This exercise has multiple names including Book Openers, Thread the Needle, or Moose Antlers -but regardless of the name, it’s a great exercise to enhance rotation and create more mobility in the upper back.

All elite goalies have mobility and stretching routines.

While stretching your groin and hips is a fantastic place to start, these are some exercises that we recommend to all goalies to include in their routine.

If you’re looking for more goalie-specific training content, check out our article series specifically written for goalies here:

– Mobility Drills all Goalies Need to Be Doing

– Should Goalies Train Differently than Players?

– What kind of Conditioning Should Goalies Do?

– How to become a More Powerful Goalie

– How Goalies Should Train Their Core

About the Author:

Isaac Seabrook, B. Sc/CSCS

Isaac is a Strength & Conditioning Coach who earned his Bachelor of Science in Kinesiology from Queens University, where he also interned as the Kingston Frontenacs (OHL) Strength Coach. Also interning with Gary Roberts & Hockey Canada, Isaac has worked with some of the world’s top hockey players. A former Goalie, Isaac serves as the Goalie Performance Specialist at Relentless Hockey along with continuing to work with elite players of all levels.

Are looking to take your game to the next level?

The Relentless Goalie Program is an 8-week Strength & Conditioning program specifically designed for goalies to develop the physical attributes that translate to performance in the crease!

Get the training structure you need to take your game to the next level & start training Relentless today!

Beginner Goalies

BEGINNING GOALTENDERS

New players who have just begun to learn the skills of goaltending or returning goaltenders in their second or third year of development who have not mastered the basic techniques necessary to advance to the Intermediate level.

REQUIRED PROFICIENCY

SKILLS TO ADVANCE TO THE INTERMEDIATE LEVEL

A. Assumes the basic goaltender stance correctly every time (only minor adjustments necessary)

B. Demonstrates proficiency and proper technique in executing:

T- Push (leads with head, hands and stick)

Properly executes a shuffle step / multiple shuffle steps across top of crease

C Cut (forward and backward / both feet)

Butterfly (pads, hands, stick and body consistently in the correct position)

Execute a standard stick save and able to direct the puck into both corners

Executes a blocker save directing the puck into both corners (5 out of 10)

Executes a proper glove save (5 out of 10)

Can execute a FULL recovery correctly/consistently from the butterfly

Can execute a Half butterfly/stick save to both sides (7 out of 10)

Understands the butterfly SLIDE technique and can apply it (duration of slide and exact location are not a consideration. Can the goalie initiate a correct butterfly slide)

Executes the 3 puck movement T-push drill correctly (both sides)

Executes the Off-post small shuffle drill correctly (both sides)

Executes the 3 puck movement Butterfly slide drill correctly (both sides)

Executes the Middle out butterfly slide drill correctly (both sides)

C. Coaches formally evaluate their goaltender/s during the 2nd week of season practice and turn in the grading sheet to the Director of Goalie Development. Coaches provide a final formal evaluation at the end of the season. At any time during the season a coach can provide a formal evaluation sheet to the Director of Goalie Development to request a level upgrade for their goalie based on passing the evaluation criteria.

Football goalkeeper training, goalkeeper drills and soccer training for children

The role of the goalkeeper in a team is fundamentally different from that of a field player. His task is to defend the goal, and it is worth recalling that he is the only one who is allowed to touch the ball with his hands. Like any team member, the goalkeeper needs training. According to statistics, he only deals with the ball a few times per match. But any of these moments can be decisive, so training for goalkeepers is of the utmost importance.

The athlete defending the goal requires:

agility;
care;
Ability to quickly respond to sudden changes in the situation.

You can develop all of these skills, as well as improve your general physical fitness, using specific exercises.

What should a goalkeeper be able to do?

The main goal of the goalkeeper is to prevent the opponent from hitting the goal. He can:

catch the ball – and this is considered the best option, since in this case the opponent cannot strike again;
hitting the ball – this allows the opponent to try to hit the goal again, but it so happens that there is simply no alternative.

Much depends on the correct stance. Usually the player defending the goal puts his feet apart, shoulder-width apart, and bends them slightly. At the same time, the arms are bent, brought forward at chest level, the fingers are somewhat spaced. From this position, it is convenient and easy to walk and jump. It is in this stance that the basic exercises are performed to protect the gate from a ball flying into them.

Also, the goalkeeper must be able to throw or knock the ball away from the goal, return it to the game so that it goes to the players of his team.

Football Goalkeeper Training: Key Features

Much attention must be paid to physical fitness. The goalkeeper needs to be strong and resilient. He must feel confident throughout the match. Many schools that work with young players prepare children for this role from an early age.

The basic exercises for the goal defender are the same as for the athletes playing in the field. Goalkeeper football training begins with a warm-up, which usually includes:

running – normal, mincing, with a high hip;
jumping – on one leg, on two legs, over a rope;
elements of gymnastics, in particular, various inclinations;
elements of acrobatics – ordinary somersaults, as well as somersaults over the barrier.

There are also exercises that imitate the work of the goalkeeper during the game:

falls and throws for the ball;
reception of the grassroots ball;
Distance throwing training – usually a 3-4 kg medicine ball is used, but when children are exercising, the weight of the ball may be less.

Goalkeeper soccer training includes training in goal defense skills. This is the reception of ordinary shots from the penalty area and from outside it, working out the defense of the goal during the penalty shootout, intercepting the shooting grassroots balls in a throw or in a fall, and so on.

Goalkeeping Training: Psychology and Innovation

Modern football schools have accumulated a lot of experience in preparing children for the fact that the outcome of a match depends largely on them. Of course, the psychological readiness of the athlete plays an important role. It’s good when the team is confident in their goalkeeper. But at the same time, it would be good for the goalkeeper to know that the players, especially the defenders, really do everything they can, and give their best, just to prevent the opponent from hitting the goal.

Training is not limited to standard exercises.It is not uncommon for people involved in goalkeeper training to come up with their own ideas to achieve better results. For example, many coaches believe that it is useful for an outfield player to sometimes stand on goal, and for a goalkeeper to try himself as a defender or even a striker, in order to better understand how the attacker feels. Then, during training, children change places to look at the game from an unusual point of view.

Another interesting option is the use of barriers in front of the gate, which give random ricochets.This makes the goal of the goalkeeper more difficult and at the same time prepares him for strikes from an unexpected position.

Newcomers

We are used to the worst player on the team in the yard. However, in professional football, good goalkeepers are highly valued. In this article we will talk about how to become a good goalkeeper in football, what qualities a goalkeeper should have and what is his role in a football team.

Qualities of a goalkeeper in football
Playing qualities of a goalkeeper
Personal qualities of a goalkeeper
How tall should a goalkeeper be?
The role of the goalkeeper in football
Tips for the goalkeeper in football
Conclusion

The qualities of a goalkeeper in football

Many guys are interested in what qualities a good goalkeeper has. To begin with, I would divide the qualities of a goalkeeper into playful and personal. You can perfectly master the goalkeeper technique, but if the goalkeeper is not confident in himself or does not experience setbacks badly, then skills will not save him.

Therefore, in order to become a good goalkeeper in football, you need to work not only on football qualities, but also on psychology.

Goalkeeper training

Goalkeeper’s play qualities

Correct positioning

Each of us has seen moments when the goalkeeper hits the ball in a cat jump.It looks very impressive. But this is not always justified. The goalkeeper must be able to position himself correctly. An experienced goalkeeper, by choosing a position, can hit the ball without much effort.

Confident play at the exits

Play at the exits is a big problem for many goalkeepers. Even the best goalkeepers in world football have exit errors. This technique needs to be practiced for years.

Why is it so difficult? I’ll explain now. Let’s say your opponent makes a high serve from the flank.The goalkeeper needs to decide in a split second whether to go on the ball or not. To do this, he needs to estimate the speed, height and direction of the ball.

Coaches advise: if you are sure – come out, but if you come out, then go to the end.

The goalkeeper when throwing a corner

Good interaction with teammates

It is very important for the goalkeeper to manage the defense competently, promptly and promptly advise the defenders. Thus, the goalkeeper keeps himself and his partners in good shape.Defenders must understand that everything is safe behind their backs.

Confident kicking

In modern football, goalkeepers have to play well with their feet. See how Barcelona’s Marc-André Ter Stegen plays. What is his first pass. He can perform accurate top and bottom passes with both feet. The opponent’s pressure is broken with one pass. It is very difficult to achieve such a result, but every goalkeeper should strive for this.

Excellent reaction

It is very important for the goalkeeper to react quickly to shots, unexpected bounces and ricochets.This skill is especially important when playing the goalkeeper on the goal line.

The goalkeeper hits the ball in the fall

Personal qualities of the goalkeeper

Coolness and calmness

It is very important for the goalkeeper to remain calm and concentrated. Emotions can throw the goalkeeper off balance, which can negatively affect his play.

Confidence must come from the goalkeeper, which is passed on to his teammates.

Correct attitude to mistakes

Many goalkeepers struggle with their mistakes and become depressed. It’s important to understand that mistakes are part of football. It is impossible to play without mistakes. In such situations, the support of partners and a coach is important.

This does not only apply to goalkeeper errors. Defenders also make effective mistakes. The goalkeeper is obliged to support teammates.

We have an article in which we talked about the functions of a defender in football.Recommended reading.

How tall should a goalkeeper be?

Of course, the height of the goalkeeper matters. It is easier for a goalkeeper with a height of 190 cm and a large arm span to play on the outs and hit the shots. But in football there are many top goalkeepers who are not tall.

For example, Iker Casillas and Igor Akinfeev, whose height is 185 cm. They compensate for their height, which is not too large for a goalkeeper, due to other advantages: reaction and jumping ability.

The role of the goalkeeper in football

Many of you have heard the phrase: “The goalkeeper is the half of the team. ” This is absolutely true. The goalkeeper is not just the player who hits the balls, it is the one who makes the team work.

I have quite a lot of experience in defense. Believe me, these are completely different feelings when a strong goalkeeper plays with you, and when a weak one. In the first case, it is a feeling of confidence in oneself and in a partner. You are absolutely liberated. And in the second – anxiety and uncertainty.

Become the goalkeeper you can be confident in. All in your hands!

Goalkeepers are very offended when the verb “stand” is used in relation to them. You can’t say: “The goalkeeper played well at the goal today.” Remember: the goalkeepers are not standing, they are PLAYING.

Tips for the goalkeeper in football

Here are some useful tips for goalkeepers.

Play with your voice

It is more convenient for the goalkeeper to follow the game from the goal. Use this and advise your defenders.

It is very important to play with the voice on the outputs. Thus, the defenders will understand that you are the first on the ball and will not interfere with you. This will also help to avoid collisions and injuries.

A little story from my experience:
In one of the matches I played a central defender. The serve went into our penalty area, and I was going to kick the ball. Our goalkeeper also left the gate, but did it without a voice. As a result, we collided.It was not possible to knock the ball out of the penalty area, and the opponent scored a goal into an empty net.

Leave the goal only if you are 100% sure that you will be the first on the ball.

If you have any doubts, stand still.

There are often situations when the goalkeeper leaves the goal with a voice. The defenders step aside so as not to interfere with the goalkeeper catching the ball. But the goalkeeper at some point realizes that he is not in time for the ball and begins to back away towards the goal.

This is a very gross error. The goalkeeper himself did not play, and confused the defenders. This situation often results in a goal being scored.

Study Penalty Takers

Experienced goalkeepers anticipate the fact that there can be a penalty kick in the game. Therefore, they study the opposing team’s penalty taker. If you have such an opportunity, be sure to do it. Each player has his own favorite corner, which he hits most often.

Work individually

To become a good goalkeeper, you need to work on yourself.There are always qualities that need to be improved. Take your friend, go out into the yard and start practicing one-on-one exits, jumps, passes, etc.

Goalkeeper jumps after the ball

Wait for your chance

The team has a main goalkeeper and a substitute. For now, you can be the backup, but you should always strive to be the primary. Work hard and wait for your chance. You can show yourself well and become the main goalkeeper of the team for a long time.

Conclusion

This article has come to an end, in which we gave some tips on how to become a good goalkeeper in football. Learn and work on yourself, and then you will definitely succeed!

If you liked this article, please share it on social networks.

Source https://fcstuttgart.com/blog/trenirovki-vratarey/
Source https://football-esthete.ru/kak-stat-horoshim-vratarem-v-futbole/

Exemplary exercises that develop the speed of the goalkeeper’s reaction | Year-round training of a hockey player

1.The coach (or player) hits the goal with a tennis racket from various distances, the goalkeeper seeks to catch the ball or hit it back.

2. The same, only two players, standing in different positions, one in front of the goal, the other on the side, alternately hit the goal with three or four balls.

3. The goalkeeper stands at the goal, facing the wall (backboard) at a distance of 2-3 m from it. The coach hits the tennis ball against the wall. The goalkeeper tries to catch the bounced ball or hit it off with his shoulder, body, stick.

4. The same exercise, but throw a ring-puck against the wall with a club.

5. The goalkeeper stands at the gate facing them. The coach throws the ball (puck) into the goal. Simultaneously with the throw, the coach gives a signal by which the goalkeeper turns quickly and tries to take the ball.

6. The goalkeeper throws a ring puck (tennis ball) on a tree or round board and catches it. Involuntary, unexpected bounces of the puck will cause the goalkeeper to react particularly quickly to them.

7. The goalkeeper stands at the goal, in front of which there is a screen 1–1.5 m wide and 1.5–2 m high. A coach unexpectedly throws a tennis ball (puck) at the goal from behind the screen. The goalkeeper catches, hits the ball (fig. 91). If you put 2-3 racks in front of the goalkeeper, it will be somewhat more difficult for the goalkeeper to orientate. In addition, a ball hitting a rack may bounce unexpectedly; the goalkeeper will have to react to this.

The goalkeeper in the game must skillfully use the stick.Exercises of a gymnastic nature with a stick, playing at the goal – stopping or hitting the puck with the stick only, making shots, dribbling the puck – will contribute to the ease of using the stick. It is very useful for the goalkeeper to participate with his stick in playing drills and playing with two gates as a field player. In the exercises of the fight for the puck, the goalkeeper should be put on the role of the driver: he will also acquire the skill of taking the puck.

The goalkeeper holds the stick with a stronger hand, and catches or parries the puck with the other, free from the stick, if it is convenient to do this with his hand and not with the stick.In addition, the goalkeeper’s “free hand” should be very mobile and active. In most goalkeepers, the free hand is slightly inferior to the other in strength and dexterity. By performing techniques in training with only one free hand (for example, the other hand behind his back), the goalkeeper will be able to correct this deficiency.

The goalkeeper must be able to hit or catch the puck while falling. They begin to learn this technique on the ground. The hockey ball is placed on the ground in front of the goalkeeper at a distance of 2.5-3 m.At the command of the coach or on his own, the goalkeeper in a jump-fall hits the ball with a stick. Then the exercise is made more difficult: the goalkeeper hits not a motionless ball, but a rolling one. Further, this exercise is performed with a puck. And finally, when the exercises are mastered, an element of surprise is introduced into them – the goalkeeper stands facing the goal, on command the puck is thrown in one direction or another. The goalkeeper turns and tries to catch or hit the puck in the fall.

During pre-season training, the goalkeeper masters the basic tactical principles of his game: choosing a place, leaving the gate, the appropriateness of using certain techniques. He must, even before going on the ice, on the ground, play, adhering to the tactics most favorable to him, in relation to the peculiarities of his play on the ice. For example, if the goalkeeper does not react quickly enough to the puck, then he needs to play with his torso to a greater extent than other fast goalkeepers. In this case, for example, when throwing from close distances, he needs to try to reduce the area of hitting the goal at the expense of some way out of it.

In the game, the goalkeeper periodically enters into a direct fight for the puck.Physical stress alternates with pauses of active rest. Therefore, in training sessions, hard work should be alternated with active rest.

Loko’s strong hands | FC Lokomotiv

During the second Spanish training camp, we closely followed the work of the goalkeeper team. Goalkeeping coach Zaur Khapov is looking at the photo album from the camp. He subtly feels the work of the charges – Ilya Abaev, Marinato Guilherme, Anton Kochenkov and Miroslav Lobantsev, – and notices important nuances for us.

This is me in the midst of gathering. The bristles are striking. At training camps in southern countries, I always let go of my beard – otherwise I often get burned. On the eve of returning home, I must shave, preparing for a meeting with my family.

Miroslav Lobantsev – all in me. He also has a small beard. Be that as it may, the goalkeepers of our team are an example of accuracy and cleanliness. From early morning we are in perfect order, we go to training with fresh breath.

Ilya Abaev’s boots, if anyone did not know, are electric. And in the morning they must be recharged.

Meanwhile, Gilya is already working hard in the gym. Without fail, the guys perform a set of exercises that allows them to optimally prepare the muscles.

Bandages, plasters, taping … All these words are from our goalkeeper use. Fingers are a sore spot, a traditional occupational injury. Therefore, before training, you should slowly do taping so as not to be vulnerable.

In my opinion, Miroslav did everything correctly and accurately. Hopefully he will manage without injury. In general, we are used to everything. If the phalanx of the finger flew it out, we can say “does not count.” The fracture becomes a problem. I have fractured twice.

We go to a lesson, separate from the field players. Each goalkeeper is entitled to three balls, for a total of 12. It would probably be more convenient to carry the balls for the goalkeepers in a separate string bag. I’ll think about it. And we will have our own string bag.

Stretcher! Muscles to the limit. Gilya is drawn to her conscience, and all the sensations are on his face.

Work in progress on the technique with feet. Before starting the intensive part of the workout, we definitely pay attention to this component. In world football, there are enough goalkeepers with excellent foot play. I would mention Ter Stegen from Barcelona.

Ilya – focused. It happens that he thinks about something for a second. Something important.

We are practicing point-blank strikes with Anton.And I told him replica after replica: “Good! Let’s!”. Anton returned to us from “Tom”. He works efficiently, tries … I think that all the guys have a chance.

Jumping work started. These are serious loads. I give such exercises every other day.

This shot is about all of us. We have a very friendly team of goalkeepers, and we support each other after each exercise. Such a handshake is in the order of things.

Note the metal structure on the lawn.This is an Italian development – to work out ricochets. The ball is directed along the ground, bounces in different directions, it is not easy for goalkeepers to predict. And a mannequin also spends time with us. 75-80 percent of goals are scored from within the penalty area, sometimes in a hustle and bustle. The mannequin is installed in order to block the view.

Why is the ball behind the line?! .. Let’s scroll further, guys.

What a plastic Ilya! By its position, we can say that the moment ended successfully: a moment earlier there was contact with the ball, and the ball was kicked back.

And here Ilya is dragging from the very corner! I sit on the side; I always try to find a more comfortable point. In this episode, the ball goes to the corner.

Intensive! Field players shoot at goal, Ilya and Gilya change alternately, reflecting four or five hits.

A simple game of ball through the net, two by two. We always play for something – it’s more interesting that way. Let’s say for dinner at a restaurant.

Do you think Gilya just strokes her palm so easily? No, these are old wounds …

Anton got tired and finished the exercises …

. .. And this is a good time to drink some water.

Gilya did not come out dry from training – he rushed to the corners, wet his sides …

In the background – Dima Loskov. Vyacheslavovich. He has a very good punch. Palych asked him to stay after each training session and hit the goalkeepers in the corners. He scores well.

There were a lot of saves, exercises on the lawn … The pants on the knees are rubbed, I have to change every week.

On the right – the Brazilian flag, on the left – the Russian one.I see, these are Gil’s boots.

A few words about Miroslav. He is talented and promising. At this age, I must first of all play. It has long outgrown the double, and at the heart of it is very serious competition. We do not yet have the opportunity to provide him with gaming practice. I am satisfied with Miroslav’s work, but, again, I have to play. I hope there will be options.

Gilya takes ice baths after each workout. In this way, the muscles recover faster.Time spent – depending on patience. The main thing, Gilya, do not drop the phone into the water.

I am constantly telling the guys how important massage is. Muscles should not be clogged.

After training, we take off a lot of uniforms, one and a half kilograms. And I must say, she’s not that dirty. Because Spain has great fields. In my time, the goalkeeper’s platform was almost always trampled down, without grass, then the uniform could not be washed off.

Communicating with family every night.The Abayevs have recently had an addition, and, of course, they want to be around more. At least via skype …

I just want to finish: goalkeepers are the last to leave training …

News on the topic:

“Hands of Lokomotiv”. Photo gallery

press service of FC Lokomotiv, Andrey Bodrov, Alexander Karyagin

) – Glebchik’s analytics – Blogs

Research by Gleb Chernyavsky.

Goalkeeper jumping is one of the most magical and mesmerizing phenomena in football. Well, you get the idea: a twisted kick at nine, a cat jump and an outstretched hand that moves the ball over the bar.

In flight, the goalkeeper completely lifts off the ground by about half a meter, and the distance from the jump point to touching the ball with the hand can reach 3.5 meters.

Looking at this beauty, I always wanted to know:

1. Is it psychologically difficult to force yourself to jump and fall?

2.What forces help to break and fly?

3. Is it really not painful to fall from such a height?

Gleb Chernyavsky asked these questions to those who have devoted their whole life to jumping and falling – Rostov coach Vitaly Kafanov, Arsenal goalkeeper Artur Nigmatullin and ex-Spartak goalkeeper Sergei Chernyshuk, who now works as a rehabilitation therapist.

If you are thrown to the top nine, then you will break everything for yourself upon landing. Even Guilherme was taught to fall correctly at Lokomotiv

It is unlikely that someone will be embarrassed by the request to shoot the ball, but if they are asked to stand in the goal and jump into the corner, no one will appreciate this offer.Jumping and falling on a hard surface is not inherent in human nature.

“You need to understand that this is stress for the nervous system,” says Sergey Chernyshuk to Sports.ru. – If an ordinary person is hit in the corner and told to jump for the ball, he will not understand how to force himself to do it. He will think: “How will I fall? What will happen next? ” In the end, he just stabs with his eyes, and this will be an absolutely normal reaction. ”

The world of goalkeeping is completely different.Even in childhood, they overcome the common human stress from falls, and in the future they simply do not experience it. Keepers see a flying ball and no doubt go after it – at the instinct level.

“If an ordinary person at the moment of impact triggers thoughts of self-preservation, then goalkeepers have reflexes,” explains Chernyshuk. – They don’t think how to jump, they just jump. For goalkeepers, this is routine work – just a familiar brain signal that goes to all systems. It takes years of training to achieve this.It is impossible to get into the goal for the first time in your life and immediately jump for the ball. ”

A psychologically ordinary person from a jump in the gate is stopped by the unknown – he does not know what the landing on a hard surface will be like.

“If you throw a common man to the top nine, then there is a high probability that he will break everything when he lands,” explains Vitaly Kafanov to Sports.ru. – Therefore, the first thing that children are taught at the gate is to fall correctly. Do not catch the ball, do not play football, namely, fall correctly.Over the years, this all happens automatically. Falling is generally the easiest thing for a goalkeeper. They do it without hesitation, but they hardly get injured from this. ”

“Will an ordinary person break down if they run to nine like Neuer or Ter Stegen? Yes, even from a chair you can fall and break everything, but here you fall from such a height, – says Chernyshuk. “For goalkeepers, the Camp Nou grass seems soft, but for the untrained it is still a hard surface.”

But why are the goalkeepers not injured? The answer is simple – you need to be very clearly grouped.If you do something wrong, then even a simple jump will hurt.

“When I played in Ashgabat, there was always a tough field there,” says Kafanov. – Whether you like it or not, you will learn to fall correctly. If the goalkeeper lands correctly, then he does not hurt at all. We tell goalkeepers this: if you come out in clean clothes and land correctly, then your sides will be black, and your stomach and back will be clean. If you fell incorrectly, but there will be dirt on your back and stomach. This is the difference between a correct landing and a wrong one. “

Guilherme was weaned from this, by the way, in Lokomotiv. When the Brazilian first arrived in Russia, he landed on his stomach and risked someday getting serious injury. Moreover, it is not necessary to fly into the nine, you can break without a jump.

“The height is not important – there may be a minimum fall, but at the same time you land unsuccessfully on the elbow or hip, then it will hurt,” says Artur Nigmatullin to Sports.ru. – It was like this in Volga: a simple fall without even a jump, but the shoulder flew out, dropped out for a month.

The places where they land are compacted at the goalkeepers. Kafanov says he will calmly fall on the asphalt

To better understand the immortality of keepers during the falls, keep the story from the author. I was once going to become a professional footballer and goalkeeper, but in the end I play for the Sports.ru team.

In one of the high school years we played a shooting scene. The wounded man was supposed to fall on his back, and for this they wanted to lay mats. I laughed and said that all my life I have been playing at the goal and I am used to falling on any concrete, so I will easily collapse on the floor of the assembly hall.They looked at me in surprise, and at the same instant I calmly grouped myself and very naturally fell to the floor. Everyone was shocked: is it really not painful for you? I wiped off the dust from my jeans and answered that no, goalkeepers can fall on any surface. I was immediately given the role of the wounded, for which several people applied.

How is it that goalkeepers are not hurt by falling? The point is in the abilities of our body – it can adapt to external influences.

“Fighters have knuckles, and goalkeepers have places of contact with the surface after falls,” explains Chernyshuk.- This is primarily the elbow joints and hips. In these places, the skin and bone tissue becomes denser, becomes more rigid and less sensitive to shock. When I played, I even had spots in the places where I land. One bruise, a second on top of it, then a third, and it was stuffed. The body understands: I’m thin here, but every day I get a shock load here. And, of course, he tightens these places himself. ”

“Yes, that’s right. The places on which you land are condensed, – Kafanov agrees.- I’m now under 60, and the part on the thigh where the iliac crest is still stuffed (part of the thigh just below the waist – Sports.ru). It’s like a corn for life. ”

Asphalt is no joke. If the goalkeeper is ready to hit, then you can painlessly fall on a surface of any rigidity – even without abrasions.

“I can say for myself: it’s not a problem for me, for example, to fall on my side on the asphalt,” says Kafanov. – I will group correctly – and it will not hurt. But if you are serious about jumping, then, of course, it will already hurt.I think that today’s goalkeepers cannot be forced to jump on the pavement. This is in the Soviet Union at the training camp there was only a cinder field, almost concrete. But even if modern goalkeepers jumped on such a thing, they would land by stepping, not falling. There is such a creeping throw (the goalkeeper tries to fly strictly parallel to the ground, without soaring up sharply – Sports.ru). ”

Nigmatullin would also calmly play the role of a wounded man in my school. Falling to the floor is nonsense.

“I think I will calmly group up on any floor and fall so that it will not hurt,” says Nigmatullin.- It usually hurts when everything happens abruptly and you do not have time to prepare the jump and landing. And here you know in advance how to fall, you know what will be tough, no one is in a hurry – of course, you will calmly group. Unless, of course, you fly from the crossbar to the floor ”.

It is sometimes said that the goalkeeper fell like a sack with ?. This is the best definition of a wrong landing

You have already realized that the correct technique is practiced by thousands of falls. But there are some tips that will point you in the right direction.

1. The main thing is to land in a wave, and not to flop with the whole carcass.

“First there is a landing on the forearm, then on the shoulders, then on the lateral surface of the body and finally on the thigh. In no case should the whole body fall in layers, ”explains Chernyshuk.

2. The landing technique is similar to a somersault – they are used for training.

“At the Spartak school we were given training: they set the bar at a height of one meter, your task was to push forward and do a half somersault.First, land on your hands, then on your neck, then on your back – make a kind of somersault. It was like training landings, softening and developing amortization, ”says Chernyshuk.

3. After strikes near the goalkeepers hit the lawn at random – there is simply no time to group.

It is not always possible to land correctly. Sometimes events develop so quickly that the goalkeeper does not have time to correctly group, even on reflexes. In such cases, you can break even on the perfect lawn of the Camp Nou.It is not the goalkeeper’s instincts that help here, but the instincts of self-preservation.

“In wrestling, the first thing they teach is how to fall correctly and insure yourself with your hand,” says Chernyshuk. – I watched Fyodor’s fight against Randleman at one time. Randleman lifted Fedya up and threw him from the height of his own height to the floor, head down. After such a person may not survive at all. And when I watched the replays, I saw that Fedya managed to put his hand out, slap on the flooring and extinguished the main inertia from the fall, and only then he landed on his head. “

Pesyakov is one of the few in Russia who can jump like Ter Stegen and Neuer. He was taught this by a children’s coach in Ivanovo

Goalkeeper flying is almost a science that has been studied for over 30 years. The first coherent research on jumping goalkeepers was published by Japanese scientists in 1987, and one of the most recent was carried out by scientists from the Faculty of Human Movement Research at the Free University of Amsterdam. They invited ten goalkeepers of the Eredivisie level, hung balls on the gate and asked the goalkeepers to jump in different corners by a light signal.There are many scientific terms, complex formulas and graphs in the study, but there is something interesting.

• Average Keeper Response Time – 0.00211 seconds.

• The mechanics of jumping are as follows: first, a wide step towards the ball, then a step with the far leg, and then a push with the near leg and a jump. At first glance, an obvious thing, but analyzing the kinematics of the jump, scientists have found out …

•… The far leg contributed more impulse to the jump than the near one. This is because, before pushing off, it stays on the ground for an average longer than the close one: 0.00480 seconds versus 0.004.It turns out that the far leg is needed not just for walking, but it gives a serious impetus to the jump.

Let’s try to make it out on the example of one fantastic save of England goalkeeper Pickford in the 1/8 finals of the World Cup against Colombia. Everyone praises him for winning a penalty shootout, but he did the brightest trick in regulation time, pulling a long-range shot out of the corner.

Let’s see it in motion.

THAT Pickford save in normal time ? #Eng #ThreeLions #WorldCup pic.twitter.com/nTvrhIQGv7
– Tom McDermott (@MrTomMcDermott) July 3, 2018

Before the jump, Pickford makes two steps, the key movement (according to the theory of scientists from Amsterdam) is with his right foot just before the jump, although the flight itself begins with the left. Pulling the ball by hand is impressive, of course, but all the main work here was done by legs

In an interview with Sports.ru, Lokomotiv goalkeeping coach Zaur Khapov said that they closely follow Ter Stegen’s jump technique and teach him Guilherme.When jumping, the German does not step to the side (like most goalkeepers), but takes off straight from the spot.

“You have to understand: a throw and a jump are different things,” explains Kafanov. – Throw – when the goalkeeper takes off, jump – when taking a step or running start. A throw is needed when there is no way to accelerate, when a blow is from close range. If the ball comes from a farther distance, then a jump is already needed – the goalkeeper has time to make a step. As for Ter Stegen or Neuer, their jump looks like this.They stand in a stance, then jump, put their legs wider, take off from this stance and fly to the barbell. They do not need to take a step, they already reach the corner. This requires strong ankle muscles – for example, here Pesyakov also jumps without a step. ”

This is rather an exception – for example, at the Spartak school, the technique of German keepers is prohibited.

“From a step or a substep, you push harder and it’s easier to fly further,” says Chernyshuk. – We were taught at Spartak that you shouldn’t jump from a spot.Ter Stegen does this because his physical data allow, and he also takes the right position to fly from a place. Akinfeev also sometimes pushes from his place. I think there is no correct tactics, it is individual for everyone. Ter Stegen allows the level and physics, others may have a problem with his technique. ”

Ter Stegen and Neuer are being watched in the RPL. For example, at the trainings of Tula “Arsenal” their technique is not prohibited, but they are not considered the only correct one.

“We train the throw like this: we are on our knees, the coach runs up, and when you are preparing to hit the ball, you have to jump to your feet and make a jump,” says Nigmatullin.- Five or six such repetitions – then there is a pause, this is an extremely difficult job. Such an exercise is done by Neuer, for example. This helps especially in the Champions League, where the adidas ball is played, which flies faster. How best to jump, from a place or from a sub-step, the moment is debatable. But if one of the best goalkeepers in the world jumps like that, there is something in it. ”

“There are goalkeepers who, in principle, cannot reach the corner without a step,” explains Kafanov. – It’s easy to check: the goalkeeper stands in the center of the goal, and I keep the ball at the bar at head level.And not everyone gets out of place, most only from a step. Pesyakov said that as a child he had a coach in Ivanovo, and every workout for 15 minutes they stood and jumped up, developed the foot. Therefore, he flies without a step. To train an explosion, you need ankle exercises – a jump rope, jumping over small barriers, jumping on steps. Everything connected with repulsion from the ground. ”

If you suddenly went to jump rope and are preparing to repeat the jump of Ter Stegen and Pesyakov, then it is better to immediately leave this venture.

“If it is not laid down in childhood, then here it is only possible to bring it to a certain level,” sums up Kafanov. – It is almost impossible to teach an adult goalkeeper to fly from place to post. It is difficult to gain in jumping ability in adulthood. Successful goalkeepers can jump as much as they want, but if jumping ability is not very developed, then teaching them how to jump like Ter Stegen and Neuer will not work – there is already a ceiling. ”

During a training session, goalkeepers fall hundreds of times and drop up to 4 kg. Internal organs suffer from this – especially the kidneys, liver and spleen

Goalkeepers move the least in the game, but their training is a real crossfit.It is even believed that keepers are functionally ready 10% better than field ones.

“Just try to constantly lie down and get up for at least 10 minutes – it will become clear what training goalkeepers is,” says Chernyshuk. – After goalkeeper training at Spartak I could lose up to 4 kilograms. It turns out, of course, water, but still impressive. ”

“Yes, because of the falls, goalkeeper training is very energy-intensive,” agrees Nigmatullin. – It takes me 2 kilograms, but the goalkeeper Igor Kot in the “Ural” in general dropped 4 kg.Shows the weight before and after training – the most powerful! Although they did the same thing. ”

True, endless falls in the end have a very negative effect on the internal organs – they fight back.

“Any landing is a concussion of the kidneys, liver and spleen,” says Chernyshuk. “Having strong core muscles is very important to protect them. Roughly speaking, those muscles that connect the torso to the legs. Abdominals, abdominal muscles, back muscles – if they are strong, then the damage from falls will be lower.

Football players ruin their health every day. The loads that they subject themselves to are abnormal for a person. This is all harmful, not beneficial – even if during their careers they are so fit and beautiful. Often at the peak of the load, football players are very vulnerable to viruses, because all internal reserves are directed to metabolism, and immunity suffers.

23-year-old children from the PFL come to our clinic, and their knees do not bend well. We are looking at an MRI – there is a knee already like that of a 40-year-old man.While there are daily loads, due to the muscles, all this is kept in good shape and in good shape. As soon as the stable workouts go away and the muscles weaken, all these wear and tear workouts that have ruined human health immediately surface.

There is only one way out – to continue to study like Ze Roberto and Seedorf. ”

Photo: RIA Novosti / Vitaly Belousov, Vladimir Fedorenko, Alexey Filippov, Alexander Wilf; FIFATV; youtube.com/LaLiga Santander; vk.com/fcrostov; vk.com / pfcarsenaltula; globallookpress.com/Matthias Balk / dpa, TEAM, imago sportfotodienst; instagram.com/zr11; Gettyimages.ru/Alex Morton, Clive Rose, Alex Grimm / Bongarts

We learned how to hit a penalty: guess, watch the run and humiliate the batter

De Gea was stealing donuts, Barthez urinated on the field, Levenets disappeared. Why are goalkeepers so weird?

methods of teaching and improving the technique of playing the goalkeeper in football

Tambov Regional State Autonomous Institution of Additional Education “Specialized Children and Youth Sports School of the Olympic Reserve” Academy of Football “

Methodological development

90″ Methods of training and improvement

goalkeeper playing techniques “

A. ZhestkovP.

football coach-teacher

Rasskazovo

2017

Contents

Introduction3

1. Goalkeeper training3

1.1. Physical training of football goalkeepers4

1.2. Psychological preparation of goalkeepers7

2. Technique of the goalkeeper’s game8

2.1. Catching the ball 10

2.2. Kicking the ball 13

2.3. Ball transfer 14

2.4. Throwing the ball15

3. Methodology for teaching and improving the goalkeeper’s playing technique16

3.1. Catching the ball 18

3.2. Kicking the ball 20

3.3. Ball transfer21

Conclusion22

References 23

Introduction

The current level of football development requires a differentiated approach to the problem of improving the physical fitness of football players.

In particular, it is very important to take into account such factors as age, qualifications, training period, playing role, which have a significant impact on the level of physical performance.

Modern football training must have individual goals for each player and at the same time practice collective action. “Experts note that it is high time to revise the traditional views on the training process, when all the players were given the same volume and intensity of the load. In training, the individual capabilities of each player should be taken into account and used as much as possible, it is necessary to ensure the formation of the qualities inherent in his role, taking into account the possibilities of interchangeability of players. “

The actions of the goalkeeper differ in many respects from the actions of the field players. This can not but affect the nature of the training of goalkeepers.

The purpose of this work is to study the effectiveness of the technical training of the goalkeeper by using specialized means of training the technique of the game.

Goalkeeper training

Football goalkeeper training is a key component of any team’s defenses. His skill and reliability increase and strengthen the combat power of the entire team. The goalkeeper’s class, along with his physical qualities, is also determined by psychological characteristics. Great inner strength, desire and will to win determine the goalkeeper’s readiness to confront the opponent in hot battles in front of the goal.Composure and attention help the goalkeeper instantly orient himself and choose the right position. The goalkeeper concentrates on the essentials, despite the abundance of events under the influence of which he is. A top-class goalkeeper instills a sense of confidence in all players on the team. He is calm and self-possessed, his performance should not depend on his mood.

Physical fitness of football goalkeepers

When choosing training loads, coaches are guided by certain criteria that should reflect the competitive level.

Methods for the development of physical qualities, the volume and intensity of funds at the first stages of a long-term journey are not the main condition for achievement. The increase in load indicators becomes the leading one at the stages of sports improvement, when there is a gradual moderate increase in all running equipment and intensity. The importance of all its components is so great that it is worth neglecting something as the quality of training will gradually decline. Let’s consider the tasks of physical training at all stages and determine its place in the organization of the educational process.Physical activity is usually measured by two indicators: volume and intensity. The work on the technique should go in parallel with the growth of physical qualities in order to bring it in line with the strength, speed, dexterity that a football player possesses during this period. It is very important to give not just a physical impact, but to fill it with an objective meaning for subsequent game improvement.

It is clear that it is impossible to achieve high sports results without the use of large training loads.The load of players in the game is the basis by which the amount of work in training is determined, taking into account the periods of preparation. And the division of physical training into general and special helps to plan a training strategy correctly.

Purposeful improvement is built taking into account the characteristics of the age-related development of football players and can serve as the basis for the training process without injuries and a good level of skill in the future. A characteristic feature of the dynamics of loads is the uneven distribution of the volumes of training means by stages.In each case, the size of the load is determined individually, taking into account the amount of other funds and the contingent of those involved.

In the physical training of football players, the advantage is determined by the level of speed-strength training, the increase of which requires the implementation of a volume of special strength and speed work. In football, it is not so much the size of the load volumes that is decisive, but their skillful use.

Speed. The entire preparatory training program is built on the basis of several factors, where speed is undoubtedly the main and main thing.Running exercises at maximum speed are used at all stages of the annual cycle. Here you can already recall the speed of a smooth run and the available speed of the technique. And obviously both are important and both need to be worked on. In second place of the main components of physical readiness is strength training, which consists of special jumping exercises and strength exercises with a barbell. Let us recall that in order to increase the speed capabilities, it is necessary to lay an appropriate functional base.An increase in strength qualities obtained as a result of strength exercises does not lead to the expected increase in speed, but it provides the prerequisites and does not create obstacles for effective special work. In no case can an increase in speed be associated with an increase in the volume of training work. This is, firstly, a misunderstanding of the specifics of work on speed, and the success of the process depends on a rational combination of speed loads. Secondly, excessive development of strength or endurance only hinders the development of speed abilities.Work on speed is carried out at all stages of preparation, however, in the preparatory period, when significant strength work is performed, running at maximum speed is used in a small amount. Strength training is a major component of physical fitness. It cannot be solved by means of tactical and technical training. It largely determines the quality of speed and endurance. Therefore, in the preparatory period, the development of special qualities should be preceded by strength training.

In turn, before starting special strength training, it is necessary to pay attention to the aerobic capabilities of the body. This will accelerate the adaptation of the body to physical activity. In the future, the elements of strength training should be present throughout the year, and 1 – 2 lessons per week will provide the required level of strength indicators.

During the transition to intensive work of a power character, the indicators of sports equipment deteriorate. In this regard, strength training should be carried out without violating football coordination skills, since strength and technical training do not have a logical continuity.Strength training in the competitive period is based at best on maintaining the level of already acquired strength (it is recommended to carry it out once a week) and is used only in small volumes as a means to maintain a high level of speed-strength training. Volumetric strength training during this period is inappropriate. Complex exercises in the game mode do not give a significant increase in strength indicators, and they cannot be considered as targeted work in this direction.

Endurance.The body of a football player has a certain adaptive reserve, i.e. the ability to move to a new, higher level of performance. The volume of work performed by a football player is enormous, and the reserves and capabilities of the locomotor apparatus are limited. Any premature forcing will lead to injury and overtraining. It is impossible to transfer the adult methodology, with its increased loads, to work with young men. The amount of endurance work depends on many factors: the level of preparedness of the players, the training period, climatic conditions, etc.e. Note that changes associated with the development of aerobic capacity are slow and require a long training period. Determining volume and intensity is not only important for optimal exercise dosage. Without taking into account quantitative data, it is impossible to bring the body to a new level of readiness. In other words, the trainer needs to switch to a new system of accounting and distribution of loads.

Endurance work must be preceded by special strength training. Training loads should correspond to the competitive ones both in volume and in intensity.The only difference is the division into modes of work: developing and supporting.

If we talk about the sequence and use of running equipment, then they are divided into 2 groups. Exercises that develop general endurance, when a large volume of loads is used at a low intensity, and running means of speed orientation, used to develop special endurance.

One should be very careful about the desire to do a large amount of work.General practical recommendations are too general and do not take into account the specifics of the game, the level and qualifications of the teams. Here, the coach is required to have a fairly high level of professional training and, most importantly, daily analysis of the ongoing process. Football players need specific performance.

Speed-strength endurance of a football player. To be more precise, then we need to go to endurance for high-speed work with the ball, while the speed of performing technical actions should not fall.

Let us remind you once again that in football, it is not the size of the load that is of decisive importance, but its skillful use. Note that in training work we need to pay attention to football endurance. The endurance of an athlete and a football player is completely different ratios, as, however, for example, the playing endurance of a basketball player and a football player has different points of reference. A footballer’s endurance is the ability to control the ball and game situations in the 90th minute of the game.The ability to place accents in work, the correct combination of tasks at each stage and ensuring continuity in the development of special qualities – this is the general basis for drawing up a training plan. With an increase in the general and special readiness of a football player, the accuracy of perception of various parameters of motor actions increases.

Psychological training of goalkeepers

In professional sports, especially in football, the problem of psychological training is the problem of the goalkeeper’s personality, which determines many features of his playing activity.Therefore, special attention should be paid to the study of the individual psychological characteristics of the goalkeeper over the course of many years of studying at a football school. The psychological characteristics of the goalkeeper’s personality can be considered in the following directions: first of all, it is the level of his competitive achievements, resistance to stress and stress that he experiences, the ability to foresee. It is common knowledge that the psychology of goalkeepers differs in many ways from the psychology of field players. The stresses that the goalkeeper experiences in training, tension and responsibility during games, the fear of missing the ball, the feeling of guilt after mistakes require a special approach to this sporting role.Today, the psychological training of goalkeepers in a football school must be planned throughout the training and general training. One of the most important aspects of psychological training is theoretical lessons using video materials and auxiliary equipment, as well as in the form of individual conversations and conversations. During trainings, especially special ones, there should be a dialogue between the coach and the goalkeeper. The goalkeeper must be able to express his thoughts aloud. In theoretical lessons, during training sessions, in preparation for the game, the goalkeeper must tell the coach how he understands this or that game situation for successful actions, to achieve a positive result.

Psychological features can be expressed in neuroticism with increased anxiety, emotional outbursts that arise suddenly and rather quickly stop, replaced by remorse, remorse. The goalkeeper is sometimes worried and intimidated by the upcoming games, especially important ones. The task of the coach throughout the training is to take care of the individual characteristics of the goalkeeper’s personality.

Summing up a small summary, we can say: the goalkeeper’s class, along with his physical qualities, is also determined by psychological characteristics.Great inner strength, desire and will to win determine the goalkeeper’s readiness to confront the opponent in hot battles in front of the goal. Decisiveness in the goalkeeper’s actions is impossible without a quick analysis of the situation and the intentions of the opponents. But it is also important that the goalkeeper does not be bound by any one decision, so that he can vary his play depending on the changing environment.

Composure and attention help the goalkeeper instantly orient himself and choose the correct position. The goalkeeper concentrates on the essentials, despite the abundance of events under the influence of which he is.The goalkeeper instills a sense of confidence in all players on the team. He is calm and self-possessed, his performance should not depend on his mood. He is less affected by failures during the game and negative reactions from the audience than others. He is constantly ready to fight.

Goalkeeper’s technique

“The goalkeeper is the only player in the team who is allowed to touch the ball with his hands in his penalty area by the rules of the game”. Hence, the goalkeeper’s main task is to directly defend his goal.Another important function of the goalkeeper is organizing the initial phase of the attacking actions of his team.

The goalkeeper’s technique differs significantly from that of a field player. This is due to the fact that the goalkeeper, according to the rules, is allowed to play with his hands within the penalty area. “The goalkeeper’s technique includes catching, hitting, transferring and throwing the ball. Also, during the game, the goalkeeper uses the necessary arsenal of the field player’s technique. ”

The figure shows the classification of the goalkeeper’s game techniques.As can be seen from the application, depending on the location of partners and players of the opposing team, as well as on the direction, trajectory and speed of the ball, various techniques, methods and varieties of the goalkeeper’s actions are used.

The effectiveness of the gate “guard” is largely due to its correct initial position. “It is characterized by standing legs apart (shoulder-width apart and slightly bent). The bent arms are extended forward at chest level. The palms are facing inward and forward. The fingers are slightly apart.The correct starting position allows the goalkeeper to quickly move the GCT out of the support area and perform the necessary movements with normal, side and cross steps, as well as jumps and falls. ”

Describing the actions of the goalkeeper, it should be noted that he should always be in the middle of the corner, the top of which is the ball, and the base is the side goalposts. Therefore, the goalkeeper has to constantly change position, given the location of the ball. The goalkeeper moves with side steps. If it is necessary to catch the ball in the fall, he performs the last step, pushing off with one foot.In order to play at the exit, the goalkeeper moves forward in short jogging steps. The goalkeeper also uses short strides to move backward.

Catching the ball

This is the goalkeeper’s basic technique. It is carried out mainly with two hands. Depending on the direction, trajectory and speed of the ball, the catch is from the bottom, top or side. Balls flying at a considerable distance from the goalkeeper are caught in the fall.

When catching the ball from below, the goalkeeper takes possession of the rolling, falling and low flying balls towards him (Fig.1).

In the preparatory phase, the goalkeeper leans forward and puts his arms down.

“The working phase is characterized by the fact that at the moment of contact with the ball, it is picked up by the hands from below, the arms bend at the elbow joints and pull the ball to the stomach. The speed of the ball is extinguished due to the amortization action of the lowered hands. ”

In the final phase, the goalkeeper straightens up.

Fig. 1. Catching a rolling ball from below

Another method (Fig. 2) is that instead of an incline, a squat is performed on one leg, which unfolds approximately 50 – 80 °.The second leg, significantly bent at the knee joint, with support on the toe, also turns around. Hands down, palms facing the ball. Direct catch of the ball is carried out as in the above variant.

Fig. 2. Catching a rolling ball in a squat

When catching low-flying (to the level of the abdomen, Fig. 3) balls, slightly bent arms are brought out with palms forward towards the ball. At the same time, the body leans forward slightly, and the legs bend. At the moment of contact with the ball, the goalkeeper picks it up with his hands from below and pulls it to his stomach or chest.

Fig. 3. Catching a flying ball from below

Catching a ball from above (Fig. 4) is used to capture balls flying at chest and head level, as well as high-flying and lowering balls. “The goalkeeper brings forward or forward and upward slightly bent arms. The palms facing the ball with fingers apart and bent form a consistent “hemisphere”. In the working phase, the ball, when touched, is wrapped by the fingers in front and from the side, the hands are somewhat closer together. Ball speed is damped by yielding hand movement and arm flexion.In the final phase, the goalkeeper, bending his arms as much as possible, pulls the ball to his chest. ” To master high balls, they use catching with two hands from above in a jump, pushing from one or two legs.

Fig. 4. Catching the ball from above

Catching the ball from the side (fig. 5) is used to catch balls flying with an average trajectory away from the goalkeeper. In the preparatory phase, the arms are extended to the side forward in the direction of the ball’s flight. The hands are parallel, the fingers are slightly spaced and bent.The body weight is transferred to the leg closest to the side of the catch. The body also turns somewhat in the same direction. The execution of the working and finishing phases is similar in structure to catching the ball with two hands from above.

Fig. 5. Catching the ball from the side

Catching the ball while falling is an effective means of catching balls flying away from the goalkeeper. It is also used when intercepting “lumbago” along the goal and when taking the ball at the feet of the opponent. There are two options for catching the ball while falling: without the flight phase (Fig.6) and with a flight phase (Fig. 6). “The first of them is used for catching balls, rolling and low-flying at a distance of 2 – 2.5 m from the goalkeeper. A wide step is taken in the direction of the ball’s movement. The leg closest to the ball bends sharply. The GCP is carried out beyond the support area and lowered. Hands rush to the ball. The fall occurs by rolling in the following sequence: first, the shin touches the ground, then the thigh, the lateral parts of the pelvis and trunk. Arms extended parallel to block the path of the ball. Grouping, the goalkeeper bends his arms and pulls the ball to his chest. “

Fig. 6. Catching the ball in a fall (without a flight phase)

A fall with a flight phase is used by the goalkeeper to catch balls moving at a considerable distance from him. “The goalkeeper takes one or two quick side or cross steps in the direction of the ball. Preparation for take-off begins with the tilt of the body and the removal of the GCT outside the support area. The push is performed with the leg closest to the direction of the ball’s flight. The ball is caught during the flight phase. After mastering it, a grouping is made.Landing occurs in the following sequence: first on the forearm, then on the shoulder, lateral parts of the body, pelvis, legs. ”

Fig. 7. Catching the ball in the fall (with a flight phase)

Bouncing the ball

If it is impossible to use catching the ball (opposition of the opponent, strong blow, “difficult” ball, etc.), its bouncing is used. The ball is bounced both with two and with one hand (fig. 8). The first technique is more reliable, since the blocking area is larger.However, the second technique allows you to hit the balls flying at a considerable distance from the goalkeeper.

The preliminary and preparatory phases of the movement when hitting with one or two hands are in many ways similar to the movements when catching the ball from above and from the side. “The ball is bounced most often with the palms of the hands. When bouncing, it is advisable to direct the ball away from the goal. Balls flying at a considerable distance from the goalkeeper are bounced off with one or two hands in the fall. “For this, hitting the ball with one or two fists is used. When hitting the ball with a fist, there are two options for hitting: from the shoulder and from behind the head. When hitting with a fist from the shoulder (Fig. 7) in the preparatory phase, a swing is performed, pulling back the striking arm bent at the elbow. The body turns in the same direction. The percussion movement begins with turning the body to its original position and ends with a sharp straightening of the tense arm.

Fig. 8. Kicking the ball with a fist (blow from the shoulder)

When hitting with a fist from behind the head for a swing, the beating arm, slightly bent at the elbow, rises up and is pulled back behind the head.The torso also deviates. The percussion movement is performed due to a sharp straightening of the body and arms.

A blow on the ball with two fists (fig. 8) is performed from the starting position with the arms bent at the elbows, located near the chest, the hands are clenched into fists. The blow is made by a sharp simultaneous extension of tense arms.

Fig. 9 Kicking the ball with two fists

Transfer the ball

The direction of the goalkeeper flying into the goal of the ball through the upper crossbar is called transfer (Fig.eleven). Mainly, balls are transferred that fly strongly and with a high trajectory over the goalkeeper or to the side of him. The goalkeeper’s actions when passing the ball are in many ways similar to his actions when hitting the ball. Translation is done with one or two hands.

“In the preparatory phase, one or two tense arms are extended in the direction of the ball’s flight. The flying ball, encountering an obstacle, strikes the arms outstretched at an angle and changes its trajectory. The transfer of the ball is carried out with palms, tense fingers or fists. “

Throwing the ball

Throwing the ball in modern football are used quite often, as they allow the goalkeeper to more accurately direct the ball to his partner, compared to kicking, over a considerable distance (35 – 40 m). These technical actions are usually performed with one and less often with two hands. The throw of the ball with one hand is performed from above, from the side and from below.

Throwing the ball from above (fig. 9) is the most common method that allows you to direct the ball to your partner along a different trajectory, at a considerable distance and with sufficient accuracy.

“The starting position before the throw is leg stance in stride. The ball rests freely in the palm of your hand and is supported by spread and bent fingers. In the preparatory phase, a hand swing is performed to the level of the head. The body turns to the side of the swing and deviates somewhat. Body weight is transferred to the back standing slightly bent leg. The throwing movement in the main phase begins with straightening the leg and turning the body. ” This is followed by active extension of the arm and its movement towards the throw, which ends with a guiding movement with the hand.Body weight is transferred to the front leg.

Fig. 10. Throwing the ball from above

Throwing the ball from the side (fig. 10) is distinguished by a significant range, but less accurate. Unlike throwing the ball from above, the hand with the ball is retracted to the side and back (slightly below the level of the ball). The body turns towards the swing. The throw is performed by sharply straightening the leg and turning the body, ending with an energetic movement of a straight arm across the side forward.

Fig. 11. Throwing the ball from the side

Throwing the ball from below (fig.11) is used when throwing the ball with a low trajectory (mainly on the ground). “In the starting position, the legs are significantly bent in the stride position. The hand with the ball held by the hand is down. For the swing, the arm is pulled back, and the body weight is transferred to the front leg. The hand with the ball moves vigorously forward parallel to the ground, and the body tilts somewhat towards the direction of the ball. ”

Fig. 12. Throwing the ball from below

Throwing the ball with two hands is used less often. The movements in this case are in many ways similar to the movements when throwing the ball from the sideline.

Methods of teaching and improving the goalkeeper’s playing technique

“In the process of training, goalkeepers should, in addition to the techniques of field players, improve the specific, inherent only to them, goalkeepers, techniques: throwing and dribbling the ball with his hands, catching the ball with his hands, hitting the ball hands “.

Here are some of the features of teaching the goalkeeper specific techniques.

Hits on the ball with hands and feet must be performed in such a way as to accurately send the ball to a partner or hit it in a given direction.

In modern football, goalkeepers often use kicks on a stationary ball and on a ball thrown by the hands. With the help of such blows, the ball, as a rule, moves over considerable distances, which requires a certain skill to ensure the necessary speed and trajectory of the projectile. The practice of kicking the ball is mainly carried out in pairs and consists in the fact that the goalkeeper sends the balls at a given speed, in a given direction, to a partner in the field.

“Practice of hitting the ball with hands (fists) takes place in conditions when a partner sends the ball into the goal from different distances and in different ways”.At the same time, to form a persistent skill, a wet ball and an “opponent” are used, which at first passively and then actively opposes the goalkeeper in the goalkeeper’s court.

As you know, hand throws of the ball by goalkeepers are quite accurate. With the help of such techniques, the gate “guards” usually direct the balls to the partner’s feet or to an empty space.

Goalkeepers acquire the skills necessary to improve hand throwing by playing handball, rugby, basketball, volleyball, as well as by training in pairs with a teammate.A goalkeeper who has mastered the throw must accurately send the ball to a distance of 35 – 40 m.

Quite rarely, goalkeepers use stopping the ball in the game. As a rule, for this they use the techniques of stopping the fielder. “The training of goalkeepers in the technique of such techniques is carried out according to the same methodology that is used to train the players on the line of defense and attack.” Goalkeepers improve in stopping the ball, taking part in group training as field players.

Goalkeepers gain possession of the ball by catching it.To master this technique, special exercises are used. Consolidation of the acquired skills is carried out in game exercises and in the game.

In order to improve ball catching, it is recommended to use two forms of training: individual and group. Throwing the ball to himself or hitting it against the wall, on the ground, while varying the strength and angles of striking, the goalkeeper trains himself in catching the ball. The catching technique is mastered quite effectively when teammates send balls to the goalkeeper, who is in different starting positions (lying, standing, sitting, etc.).NS.). In two-sided games, the acquired skill is “cemented”.

Unlike outfield players, the goalkeeper performs feints mainly when the ball is in his hands. “To learn the technique of deceiving movements, special exercises are used, in which the” opponents “first passively, and then actively oppose the goalkeeper with the ball.” The perfection of feints is facilitated by the participation of goalkeepers in games such as handball, rugby, basketball.

Game situations require the gate “guard” to have effective possession of such a technique as tackling the ball.

“In order to master and improve this technique, the goalkeeper is advised to practice ball selection when the situation of goal scoring by“ opponents ”is simulated. At the same time, the “rivals” (teammates) are tasked with not hitting the goal, but using dribbling and feints, provoke the goalkeeper to play on the outskirts. ”

Catching the ball

Features of teaching the technique of catching a ball rolling from below.

Teaching sequence

1.Performing preparatory and approach exercises without the ball.

2. The goalkeeper performs all actions from the starting position without the ball.

3. Catching the ball rolling towards it.

4. Catching a ball rolling from the side.

5. Catching a ball that has been hit hard on goal.

The sequence for learning to catch the ball with lowering the goalkeeper on one knee does not differ from the previous method.

Features of teaching the technique of catching a ball flying from below.

Sequence of training

1. Perform the lead-in and preparatory exercises without the ball.

2. Pulling the ball to the chest with an interception from below.

3. Standing still, catching a ball thrown from a short distance.

4. Catching the ball while running (the ball is thrown from a distance of 6-12 m).

5. Catching a ball while running from a distance of 15-16 m (with a gradual increase in the force of impact).

Peculiarities of teaching the technique of catching a ball flying from above

“When mastering the technique of this technique, it is necessary to take into account that at the moment of the jump, the swinging leg is strongly bent at the knee and blocks the ball from the opponent.While catching the ball, the goalkeeper pulls his hands back a little to dampen the speed of the flying ball, and, having landed on his feet, presses the ball to his chest. ”

Sequence of training

1. Performing lead-in and preparatory exercises without the ball.

2. A partner throws the ball up so that the goalkeeper can reach it, catch it and press it to the chest.

3. The same jump exercise.

4. Catching high-flying balls on the spot and in a jump after strikes from different distances.

Typical mistakes encountered when catching high-flying balls.

1. The goalkeeper incorrectly opens his palms.

2. Fingers too tense.

3. After catching the ball, the goalkeeper spreads his elbows very wide to the sides.

4. The goalkeeper throws his chest too much forward instead of pushing it back; due to the lack of shock absorption, a significant ball rebound is possible.

5. At the moment of catching the ball, the goalkeeper’s fingers show insufficient flexibility, and the legs are poorly bent at the knees.

6. Incorrect starting position for catching the ball.

Features of teaching the technique of catching a ball in a fall with a throw (with a flight phase)

“In order to master this technique, a football player must undergo a certain training with elements of acrobatics. The exercises under study must first be performed on mats, then on sand, a gymnastic carpet, and only then improve them on the field. A prerequisite for such training is that the goalkeeper has special equipment – knee pads, elbow pads, etc.»

Sequence of training

Mastering this technique begins with exercises that contribute to the development of the ability to move the RCT along a” low “trajectory.

1. Fall to the ground with the side of the body, touching the surface of the field in the following sequence: lower leg, thigh, side and shoulder. The fall should be performed from various positions: first from a sitting position, then from a squat, half-squat, and finally from a standing position.

2. Repeat exercise 1, falling on a stationary ball (located at the distance of the fall) and pulling it to the body.

3. After several side or cross steps, reach out with your hands to reach the ball, which lies at a certain distance.

4. Perform exercise 3, throwing yourself on a ball rolling 2-3 m.

5. Repeat exercise 3, performing a throw on the ball, after it bounced off the ground to a height of 0.5 – 0.6 m.

6. Catching in throwing balls flying at different heights into the goal.

7. Catching balls directed to the target from different angles.

Typical errors encountered when catching balls in a fall with a throw.

1. Wrong position of the goalkeeper at the moment of landing. The athlete “meets” the surface not with the lateral part of the body, but with the chest, shoulder, and abdomen.

2. The throw is carried out dangerously close to the goal post.

3. Execution of a throw to the side or back, not diagonally forward.

4. The goalkeeper does not “reach” the flying balls, as the flight phase is insignificant. This phenomenon is usually associated with the fear of a football player, having completed a full jump, to be injured.

Bouncing the ball

Features of teaching the technique of bouncing the ball with his fists.

Sequence of training

1. Preparatory exercises, performed with a suspended ball (first without a jump, then – in a jump).

2. Bouncing with one, then two fists of the ball thrown by a partner or coach (without jumping).

3. The goalkeeper performs exercise 2, but throws the ball to himself and sends it in a certain direction.

4. Punching a suspended ball while jumping.

5. Bouncing with a fist (fists) in a jump of balls thrown by a partner from different distances and at different angles to the goal.

6. A player makes a cross or a cross to a footballer in the goalkeeper’s court. The goal of the goalkeeper is to intercept the sent ball, hitting it with his fist (s) in a jump.

Typical errors encountered when the goalkeeper hits the ball with his fist (s).

1. The goalkeeper straightens his elbows earlier (or later) than necessary, so the blow is delivered with little force and the ball bounces a short distance.

2. Poor coordination of movements of the goalkeeper during the jump with the work of his hands during the strike.

3. The take-off point of the goalkeeper is too far from the expected drop of the ball, so the attacker can get ahead of the goalkeeper.

4. The ball is struck with a fist (s) not in the middle part, which can cause the ball to “cut off” the trajectory of the ball after bouncing.

Ball transfer

Features of teaching the ball transfer technique.

Sequence of teaching

1. Preparatory and lead-in exercises, teaching the transfer of the ball with one hand.

2. Several goalkeepers line up in a column – one after one at a distance of 8 – 10 m. The coach throws the ball to the goalkeeper who is the first in the column; etc.

3. The partner throws the ball up with his hand, directing it under the crossbar of the goal. The goal of the goalkeeper is to move the ball (first with his palms, then with his fist).

4. Exercise 3, only the partner kicks the ball into the goal.

5. Exercises 3 and 4, taking into account that the goalkeeper must move the ball over the side goalposts with a fall.

6. Repeat the previous exercises, provided that the goalkeeper moves side by side or cross steps.

7.The goalkeeper’s transfer of the ball over the crossbar and side goalposts after the partner has struck from different distances and if there are “rivals” in the penalty area and in the goalkeeper’s fields.

Basically, mistakes when performing ball transfers are related to the goalkeeper’s wrong choice of the moment or place of take-off.

goalkeeper goalkeeper ball

Conclusion

Along with the physical and psychological preparation of the goalkeeper, technical training is also very important. Technical training, the variety and complexity of the goalkeeper’s playing technique are mandatory during all training periods.Since the movements of the goalkeeper are acyclic, the complete exclusion of exercises on the goalkeeper’s playing technique for a long time leads to a loss of skills, to the loss of the “feeling of the ball”.

Goalkeeper training is mainly individual, but in some periods (for example, at the beginning of the transition and the period of fundamental training), as well as in some warm-ups before training, the goalkeeper can work with everyone, performing in many ways specific exercises. However, the percentage of such joint training is negligible.”The quality and quantity of training is determined by many factors.”

Along with good motor skills (for running and jumping), goalkeepers must develop dexterity. Together with the basics of technique (catching the ball at different flight paths after straight and cut strikes, top and bottom, right and left, etc.), the goalkeeper must master the technique of holding the ball with one or both hands, standing and in motion.

The goals of mastering the more complex elements of the goalkeeper’s playing technique will reliably serve such exercises from gymnastics and acrobatics, which will “teach” the goalkeeper to fall and land correctly, to control the upper body in difficult positions.These same exercises are allies in nurturing courage and in developing the ability to make quick decisions.

The composition of technical training means varies depending on the nature of the training period. “The content of a goalkeeper’s training (especially a young one) should be within his power. It is better for goalkeepers to train more often and little by little. ” Excessive loading is especially undesirable for them and may even turn out to be dangerous. The number of training sessions is determined by the specific training conditions, as well as the physical and mental condition of the goalkeeper.

Improving the goalkeeper’s skill requires achieving a sense of self-confidence.

References

Bannikov S.E., Minyazev R.I., Bosonogov A.G., Stain N.A. Bannikov, R.I. Minyazev, A.G. Bosonogov, N.A. Stain. Yekaterinburg: GOU VPO USTU-UPI, 2006 .– 102 p.

Golomazov, S.V. Theory and methodology of football: game technique / S.V. Golomazov, B.G. Chirva. – M .: Sport Academy, Press, 2002 .– 472 p.

Decailo, V.V. Features of the technical readiness of young football players // Professional pedagogical education of university students: problems and prospects (scientific and pedagogical school of M.E. Kobrinsky): materials of the International scientific and practical conference; Minsk, May 14, 2008: at 2 o’clock / editorial board: ME Kobrinsky (chief editor) [and others]. – Minsk: BGUFK, 2008. – Part 1. – P. 98 – 101.

Lisenchuk, G.A. Management of the training of football players. – K.: Olympic Literature, 2003 .– 271 p.

Lukin, Yu.K. Differentiated physical training of football players of different game specialization // Problems of increasing the effectiveness of training and competitive activity in sports (scientific and pedagogical school of T.P. Yushkevich): materials of the International scientific and practical conference, Minsk, March 13, 2008 / editorial board: M.E. Kobrinsky (chief editor) [and others]. – Minsk: BGUFK, 2008 .– P. 163 – 164.

Monakov, G.V. Technical training of football players / G.V. Monakov; M .: Ofest, 1995 .– 128 p.

Monakov, G.B. Training of football players: methodology, exercises, psychology. – Pskov, 2003 .– 256 p.

Novikov, V. Influence of football lessons on the physical condition of football players Professional pedagogical education of university students: problems and prospects (scientific and pedagogical school of ME Kobrinsky): materials of the International scientific and practical conference; Minsk, May 14, 2008: at 2 o’clock / editorial board: ME Kobrinsky (chief editor) [and others]. – Minsk: BGUFK, 2008. – Part 1. – P. 288 – 290.

Rymashevsky G.A., Shukan V.I. Determination of the physical fitness model of young football players aged 16 – 17 at the stage of selection // Problems of increasing the effectiveness of training and competitive activity in sports (scientific and pedagogical school of T.P. Yushkevich): materials of the International Scientific and Practical Conference, Minsk, March 13, 2008. / editorial board: M.E. Kobrinsky (chief editor) [and others]. – Minsk: BGUFK, 2008. – pp. 176 – 177.

Functional fitness of football players and methods of improving it: study guide.Manual / A.I. Shamardin [et al.]: Ed. A.I. Shamardin. – Volgograd: VGAFK, 1999 .– 100 p.

Football: a textbook for physical. in-tov / ed. P.N. Kazakov; M .: Physical culture and sport, 1987 .– 256 p.

Chanadi, A. Football. Training / A. Chanadi; M .: Physical culture and sport, 1985 .– 256 p.

Shestakov, M.M. Football: pedagogical aspects of the problem of individual characteristics of players: study guide. allowance / M.M. Shestakov. – Krasnodar, 1995 .– 58 p.

Publication address: https: // www.prodlenka.org/metodicheskie-razrabotki/277540-metodika-obuchenija-i-sovershenstvovanija-teh

Hockey goaltender training in Novogorsk

The main goal of every sports coach of our hockey school is to achieve the highest results for their students. To achieve the highest levels, coaches carefully think over the training methods and plan for each lesson, paying special attention to exercises for training hockey goalkeepers, which allows them to identify weaknesses of students in a timely manner and correct them.
The goalkeeper is one of the most important players on the team. The final outcome of the game depends on the accuracy of his actions. In their work with goalkeepers, coaches use a balanced and personalized approach, developing specific drills for ice hockey goalkeepers that aim to practice several aspects:
dexterity development;
speed development;
improved response;
balance of coordination of movements and playing skills on the ice.

Stages of work with goalkeepers:
1.Testing goalkeepers (on ice and on the ground)
2. Selection of individual training methods based on testing results
3. Individual training
4. Interseasonal training
5. Training camps

Group lessons for goalkeepers on the ground and on ice!

Goalkeeper training!

Before the start of training, each player is tested on the ground and on the ice. Our training uses Thomas Magnusson’s goalkeeping training methodology, who is responsible for the training of goalkeepers in the development department and the national team of the Swedish Ice Hockey Federation.

Lesson format:
Training in the gym is aimed at developing general motor abilities:
speed;
flexibility;
speed-power qualities;
coordination;
development of aerobic abilities of the body;
special stretch;
ball handling.

Training of goalkeepers on ice.
When training goalkeepers on ice, the level of preparation of each player is taken into account, which allows you to choose the optimal set of exercises for active shooting, developing reading and understanding skills, practicing skating techniques for goalkeepers, which ensures work without downtime, which is an integral part of the formation successful sports career.

Exercises for beginners:
rolling;
teaching the correct basic stance;
training in the correct execution of basic goalkeeper techniques;
moving at the gate;
the correct choice of position at the gate;

Exercises for the more prepared:
moving in the gate;
the correct choice of position at the gate;
consolidation of the skills of a hockey goalkeeper;
work with a washer;
throwing drills.

When working with children, our coaches take into account their physiological and psychological characteristics of development, paying attention not only to physical training, but also to the development of playing technique, individual training for goalkeepers is also possible, which allows you to achieve optimal results in the future.You can learn more about hockey goaltender training on our website in the video section.
You can find out the schedule of goalkeeping trainings and sign up for a lesson from our managers by phone or in person at the school.
The duration of one lesson is from 60 to 120 minutes.

Cost:
Subscription for individual training:
For 1 month:
8 lessons – 15200
12 lessons – 21600
for 2 months:
16 lessons – 27200
24 lessons – 38400

Group children training 15-28 people ( 120-165min.):
One-time visit – 2000
4 lessons – 7200
8 lessons – 14000
12 lessons – 20400
16 lessons – 25600

Price list for hockey training:
Complex training. Novogorsk, Olympic base (for children) -165 min. – (Hall 60, Ice 105) – 2000
Individual training on skiing technique – 60 min. – 2000
Individual training on the technique of using a stick and a puck with a special puck and a ball for dribbling (On the ground) – 60 min. – 2000
Individual training on the technique of using a stick and a puck on our ice -90 min.-4000
Departure of the coach to the student (in the winter on street ice or in the summer on the physical and physical training) – 60 min. – 3000

Specify the schedule and prices of trainings by phone: +7 (903) 180-15-05

goalkeeper playing technique | Teaching aid on physical education (grade 1) on the topic:

Introduction

The current level of football development requires a differentiated approach to the problem of improving the physical fitness of football players.

In particular, it is very important to take into account such factors as age, qualifications, training period, playing role, which have a significant impact on the level of physical performance [4, 10, 11].

Modern football training must have individual goals for each player and at the same time practice collective action. “Experts note that it is high time to revise the traditional views on the training process, when all the players were given the same volume and intensity of the load. In training, the individual capabilities of each player should be taken into account and used as much as possible, it is necessary to ensure the formation of qualities inherent in his role, taking into account the possibilities of interchangeability of players ”[6, p.163].

The actions of the goalkeeper differ in many respects from the actions of the field players. This can not but affect the nature of the training of goalkeepers.

What are the differences? First of all, in technology. The goalkeeper’s technique – with the exception of the hitting technique – is different from that of the outfield players. The same can be said for tactics. For example, the goalkeeper orientates himself on the field in a completely different way. Mastering the technique and tactics of the goalkeeper’s game requires a special training methodology. Let’s take the moment of the gate defense as an example.While the outfield players practice elements of technique in practice almost without any risk, the goalkeeper, in the process of his main job – protecting the goal – even in training is in immediate danger of injury. There is no doubt that the goalkeeper’s basic motor qualities should be different from those of field players.

The relevance of the course study (“Technique of the goalkeeper’s game; Methods of training and improvement”) is due to the fact that the technical part of training a football goalkeeper is the most important part of training for him.

The purpose of the course study is to study the effectiveness of the technical training of the goalkeeper by using specialized means of training the technique of the game.

Research objectives:

. To study the peculiarities of the goalkeeper’s technique.

. Establish the structure of the methodology for teaching and improving the goalkeeper’s playing technique.

The object of research is the process of technical training of the goalkeeper’s game.

The subject of the research is the peculiarities of the methodology of teaching and improving the goalkeeper’s playing technique.

1. Technique of the goalkeeper’s game

“The goalkeeper is the only player in the team who is allowed to touch the ball with his hands in his penalty area by the rules of the game” [2, p. 71]. Hence the main goal of the goalkeeper is to directly defend his goal. Another important function of the goalkeeper is organizing the initial phase of the attacking actions of his team.

The goalkeeper’s technique differs significantly from that of a field player. This is due to the fact that the goalkeeper, according to the rules, is allowed to play with his hands within the penalty area.“The goalkeeper’s technique includes catching, hitting, transferring and throwing the ball. Also, during the game, the goalkeeper uses the necessary arsenal of the field player’s technique. ”

The appendix contains a classification of the goalkeeper’s game techniques. As can be seen from the application, depending on the location of partners and players of the opposing team, as well as on the direction, trajectory and speed of the ball, various techniques, methods and varieties of the goalkeeper’s actions are used. In addition, as mentioned above, the goalkeeper uses all the variety of techniques of the fielder during the game.

The effectiveness of the gate “guard” is largely due to its correct initial position. “It is characterized by standing legs apart (shoulder-width apart and slightly bent). The bent arms are extended forward at chest level. The palms are facing inward and forward. The fingers are slightly apart. The correct starting position allows the goalkeeper to quickly move the GCT out of the support area and perform the necessary movements with normal, side and cross steps, as well as jumps and falls ”[2, p.59].

Describing the actions of the goalkeeper, it should be noted that he should always be in the middle of the corner, the top of which is the ball, and the base is the side goalposts. Therefore, the goalkeeper has to constantly change position, given the location of the ball. The goalkeeper moves with side steps. If it is necessary to catch the ball in the fall, he performs the last step, pushing off with one foot. In order to play at the exit, the goalkeeper moves forward in short jogging steps. The goalkeeper also uses short steps to move backward [2].

.1 Catching the ball

When catching the ball from below, the goalkeeper takes possession of the rolling, falling and low flying balls towards him (fig. 1).

In the preparatory phase, the goalkeeper leans forward and puts his arms down.

In the final phase, the goalkeeper straightens up.

Fig. 1. Catching a rolling ball from below

Fig. 2. Catching a rolling ball in a squatting position

When catching low-flying balls (up to the level of the abdomen, Fig. 3), slightly bent arms are extended with palms forward towards the ball. At the same time, the body leans forward slightly, and the legs bend.At the moment of contact with the ball, the goalkeeper picks it up with his hands from below and pulls it to his stomach or chest [2].

Fig. 3. Catching a flying ball from below

Catching a ball from above (Fig. 4) is used to capture balls flying at chest and head level, as well as high-flying and lowering balls. “The goalkeeper brings forward or forward and upward slightly bent arms. The palms facing the ball with fingers apart and bent form a consistent “hemisphere”.In the working phase, the ball, when touched, is wrapped by the fingers in front and from the side, the hands are somewhat closer together. Ball speed is damped by yielding hand movement and arm flexion. In the final phase, the goalkeeper, bending his arms as much as possible, pulls the ball to his chest ”[7, p. 108]. To master high balls, they use catching with two hands from above in a jump, pushing from one or two legs.

Fig. 4. Catching the ball from above

Catching the ball from the side (fig. 5) is used to catch balls flying with an average trajectory away from the goalkeeper.In the preparatory phase, the arms are extended to the side forward in the direction of the ball’s flight. The hands are parallel, the fingers are slightly spaced and bent. The body weight is transferred to the leg closest to the side of the catch. The body also turns somewhat in the same direction. The execution of the working and final phases is similar in structure to catching the ball with two hands from above [2].

Fig. 5. Catching the ball from the side

Catching the ball while falling is an effective means of catching balls flying away from the goalkeeper.It is also used when intercepting “lumbago” along the goal and when taking the ball at the feet of the opponent. There are two options for catching a ball while falling: without a flight phase (Fig. 6) and with a flight phase (Fig. 6). “The first of them is used for catching balls, rolling and low-flying at a distance of 2 – 2.5 m from the goalkeeper. A wide step is taken in the direction of the ball’s movement. The leg closest to the ball bends sharply. The GCP is carried out beyond the support area and lowered. Hands rush to the ball. The fall occurs by rolling in the following sequence: first, the shin touches the ground, then the thigh, the lateral parts of the pelvis and trunk.Arms extended parallel to block the path of the ball. Grouping up, the goalkeeper bends his arms and pulls the ball to his chest ”[2, p.61].

Fig. 6. Catching the ball in the fall (without the flight phase)

The fall with the flight phase is used by the goalkeeper to catch balls moving at a considerable distance from him. “The goalkeeper takes one or two quick side or cross steps in the direction of the ball. Preparation for take-off begins with the tilt of the body and the removal of the GCT outside the support area.The push is performed with the leg closest to the direction of the ball’s flight. The ball is caught during the flight phase. After mastering it, a grouping is made. Landing occurs in the following sequence: first on the forearm, then on the shoulder, lateral parts of the trunk, pelvis, legs ”[2, p. 62 – 63].

Fig. 7. Catching the ball while falling (with a flight phase)

1.2 Kicking the ball

and it is beaten off. The ball is bounced both with two and with one hand (fig. 8). The first technique is more reliable, since the blocking area is larger. However, the second technique allows you to hit the balls flying at a considerable distance from the goalkeeper.

The preliminary and preparatory phases of the movement when bouncing with one or two hands are in many ways similar to the movements when catching the ball from above and from the side. “The ball is bounced most often with the palms of the hands. When bouncing, it is advisable to direct the ball away from the goal.Balls flying at a considerable distance from the goalkeeper are bounced off with one or two hands in the fall. ” For this, hitting the ball with one or two fists is used. When hitting the ball with a fist, there are two options for hitting: from the shoulder and from behind the head. When hitting with a fist from the shoulder (Fig. 7) in the preparatory phase, a swing is performed, pulling back the striking arm bent at the elbow.The body turns in the same direction. The percussion movement begins with turning the body to its original position and ends with a sharp straightening of the tense arm.

Fig. 8. Kicking the ball with a fist (blow from the shoulder)

When hitting with a fist from behind the head for a swing, the beating arm, slightly bent at the elbow, rises up and is pulled back behind the head. The torso also deviates. The percussion movement is performed due to a sharp straightening of the body and arms.

Fig. 9 Kicking the ball with two fists

.3 Transfer of the ball

The direction of the goalkeeper flying into the goal of the ball through the upper crossbar is called transfer (fig. 11).Mainly, balls are transferred that fly strongly and with a high trajectory over the goalkeeper or to the side of him. The goalkeeper’s actions when passing the ball are in many ways similar to his actions when hitting the ball. Translation is done with one or two hands.

.4 Throwing the ball

Throwing the ball in modern football are used quite often, as they allow the goalkeeper to more accurately direct the ball to his partner, in comparison with the kick, over a considerable distance (35 – 40 m) [3]. These technical actions are usually performed with one and less often with two hands. The throw of the ball with one hand is performed from above, from the side and from below.

“The starting position before the throw is leg stance in stride. The ball rests freely in the palm of your hand and is supported by spread and bent fingers. In the preparatory phase, a hand swing is performed to the level of the head. The body turns to the side of the swing and deviates somewhat. Body weight is transferred to the back standing slightly bent leg. The throwing movement in the main phase begins with straightening the leg and turning the body ”[2, p. 67]. This is followed by active extension of the arm and its movement towards the throw, which ends with a guiding movement with the hand.Body weight is transferred to the front leg.

Fig. 10. Throwing the ball from above

Throwing the ball from the side (fig. 10) is distinguished by a significant range, but less accurate. Unlike throwing the ball from above, the hand with the ball is retracted to the side and back (slightly below the level of the ball) [15]. The body turns towards the swing. The throw is performed by sharply straightening the leg and turning the body, ending with an energetic movement of a straight arm across the side forward.

Fig.11. The throw of the ball from the side

The throw of the ball from below (fig. 11) is used when throwing the ball with a low trajectory (mainly on the ground). “In the starting position, the legs are significantly bent in the stride position. The hand with the ball held by the hand is down. For the swing, the arm is pulled back, and the body weight is transferred to the front leg. The hand with the ball vigorously moves forward parallel to the ground, and the body tilts somewhat towards the direction of the ball movement ”[2, p. 67].

Fig.12. Throwing the ball from below

Throwing the ball with two hands is used less often. The movements in this case are in many ways similar to the movements when throwing the ball from the sideline.

2. Methodology for teaching and improving the goalkeeper’s playing technique

“In the process of training, goalkeepers should, in addition to the techniques of field players, improve the specific techniques inherent only to them, goalkeepers, techniques: throwing and dribbling the ball with his hands, catching the ball with his hands, strikes on the ball with your hands ”[5, p.196].

Here are some of the features of teaching the goalkeeper specific techniques.

Hits on the ball with hands and feet must be performed in such a way as to accurately send the ball to a partner or hit it in a given direction.

In modern football, goalkeepers often use kicks on a stationary ball and on a ball thrown by the hands. With the help of such blows, the ball, as a rule, moves over considerable distances, which requires a certain skill to ensure the necessary speed and trajectory of the projectile.The practice of kicking the ball is mainly carried out in pairs and consists in the fact that the goalkeeper sends the balls at a given speed, in a given direction, to a partner in the field.

“Practice of hitting the ball with hands (fists) takes place in conditions when a partner sends the ball into the goal from different distances and in different ways” [8, p.49]. At the same time, to form a persistent skill, a wet ball and an “opponent” are used, which at first passively and then actively opposes the goalkeeper in the goalkeeper’s court.

As you know, hand throws of the ball by goalkeepers have a fairly high accuracy. With the help of such techniques, the gate “guards” usually direct the balls to the partner’s feet or to an empty space.

Goalkeepers acquire the skills necessary to improve hand throwing by playing handball, rugby, basketball, volleyball, as well as by training in pairs with a teammate. A goalkeeper who has mastered the throw must accurately send the ball to a distance of 35 – 40 m.

Quite rarely, goalkeepers use stopping the ball in the game.As a rule, for this they use the techniques of stopping the fielder. “The training of goalkeepers in the technique of such techniques is carried out according to the same methodology that is used to train the players of the line of defense and attack” [8, p. 50]. Goalkeepers improve in stopping the ball, taking part in group training as field players.

Goalkeepers gain possession of the ball by catching it. To master this technique, special exercises are used. Consolidation of the acquired skills is carried out in game exercises and in the game.

In order to improve ball catching, it is recommended to use two forms of training: individual and group [14]. Throwing the ball to himself or hitting it against the wall, on the ground, while varying the strength and angles of striking, the goalkeeper trains himself in catching the ball. The catching technique is mastered quite effectively when teammates send balls to the goalkeeper, who is in different starting positions (lying, standing, sitting, etc.). In two-sided games, the acquired skill is “cemented”.

Unlike outfield players, the goalkeeper performs feints mainly when the ball is in his hands. “To learn the technique of deceiving movements, special exercises are used, in which the“ opponents ”first passively, and then actively oppose the goalkeeper with the ball” [8, p.52]. The perfection of feints is facilitated by the participation of goalkeepers in games such as handball, rugby, basketball.

Game situations require the gate “guard” to have effective possession of such a technique as tackling the ball.

“In order to master and improve this technique, the goalkeeper is advised to exercise in ball selection when the situation of goal scoring by“ opponents ”is simulated. At the same time, the “rivals” (teammates) are tasked with not hitting the goal, but using dribbling and feints, provoke the goalkeeper to play on the outskirts. ”

2.1 Catching the ball

Features of teaching the technique of catching a ball rolling from below.

Teaching sequence

1.Performing preparatory and approach exercises without the ball.

. The goalkeeper performs all actions from the starting position without the ball.

. Catching a ball rolling towards it.

. Catching a ball rolling from the side.

. Catching a ball hit hard on goal [8].

The sequence for learning to catch the ball with lowering the goalkeeper on one knee does not differ from the previous method.

Features of teaching the technique of catching a ball flying from below.

Teaching sequence

1.Performing lead-in and preparatory exercises without the ball.

. Pulling the ball to the chest with an interception from the bottom.

. Standing still, catching a ball thrown from a short distance.

. Catching the ball while running (the ball is thrown from a distance of 6-12 m).

. Catching a ball while running from a distance of 15-16 m (with a gradual increase in the impact force).

Peculiarities of teaching the technique of catching a ball flying from above

“When mastering the technique of this technique, it is necessary to take into account that at the moment of the jump the swinging leg is strongly bent at the knee and blocks the ball from the opponent.While catching the ball, the goalkeeper slightly pulls his hands back in order to extinguish the speed of the flying ball, and, having landed on his feet, presses the ball to his chest ”[13, p.281].

Sequence of training

1. Performing lead-in and preparatory exercises without the ball.

. The partner throws the ball up so that the goalkeeper can reach it, catch and squeeze it to the chest.

. The same jump exercise.

. Catching high-flying balls on the spot and in a jump after strikes from various distances.

Typical mistakes encountered when catching high-flying balls.

. The goalkeeper incorrectly opens his palms.

. Fingers are too tense.

. After catching the ball, the goalkeeper spreads his elbows very wide to the sides.

. The goalkeeper throws his chest too far forward instead of pushing it back; due to the lack of shock absorption, a significant ball rebound is possible.

. At the moment of catching the ball, the goalkeeper’s fingers show insufficient flexibility, and the legs are poorly bent at the knees.

. Incorrectly chosen starting position for catching the ball [5].

Features of teaching the technique of catching a ball in a fall with a throw (with a flight phase)

Sequence of training

Mastering this technique begins with exercises that contribute to the development of the ability to move the GCT along a” low “trajectory.

. Fall to the ground with the side of the body, touching the surface of the field in the following sequence: lower leg, thigh, side and shoulder. The fall should be performed from various positions: first from a sitting position, then from a squat, half-squat, and finally from a standing position.

. Repeat exercise 1, falling on a stationary ball (located at the distance of the fall) and pulling it to the body.

. After several side or cross steps, reach out with your hands to reach the ball, which lies at a certain distance.

. Perform exercise 3, throwing yourself on a ball rolling 2-3 m.

. Repeat exercise 3, performing a throw on the ball, after it bounces off the ground to a height of 0.5 – 0.6 m.

. Catching in throwing balls flying at different heights into the goal.

. Catching balls aimed at the target from different angles.

Typical errors encountered when catching balls in a fall with a throw.

. Wrong position of the goalkeeper at the moment of landing. The athlete “meets” the surface not with the lateral part of the body, but with the chest, shoulder, and abdomen.

. The throw is carried out dangerously close to the goal post.

. Execution of a throw to the side or back, not diagonally forward.

. The goalkeeper does not “reach” the flying balls, as the flight phase is insignificant. This phenomenon is usually associated with the fear of a football player, having completed a full jump, to be injured [5].

.2 Bouncing the ball

Features of teaching the technique of hitting the ball with his fists.

Sequence of training

1. Preparatory exercises, performed with a suspended ball (first without a jump, then – in a jump).

. Bouncing with one, then two fists of the ball thrown by a partner or coach (without jumping).

. The goalkeeper does exercise 2, but throws the ball to himself and sends it in a certain direction.

. Punching a suspended ball while jumping.

. Bouncing with a fist (fists) in a jump of balls thrown by a partner from different distances and at different angles to the goal.

. A player makes a cross-over or cross-country pass to a footballer in the goalkeeper’s court. The goal of the goalkeeper is to intercept the sent ball, hitting it with his fist (s) in a jump.

Typical errors encountered when the goalkeeper hits the ball with his fist (s).

. The goalkeeper straightens his elbows earlier (or later) than necessary, so the kick is delivered with little force and the ball bounces a short distance.

. Poor coordination of the goalkeeper’s movements during the jump with the work of his arms while striking.

. The goalkeeper’s take-off point is too far from the expected drop of the ball, so the attacker can get ahead of the goalkeeper.

. The ball is hit with a fist (s) not in its middle part, which can cause a “cut” of the trajectory of the ball after beating [5].

.3 Transfer of the ball

Features of teaching the technique of transferring the ball.

Sequence of training

1. Preparatory and lead-in exercises, teaching the transfer of the ball with one hand.

. Several goalkeepers line up in a column – one by one at a distance of 8 – 10 m.The coach throws the ball to the goalkeeper who is the first in the column, he jumps the ball behind the back of the goalkeeper who is behind, who, in turn, performs the transfer to the next, etc.d.

. The partner throws the ball up with his hand, directing it under the crossbar of the goal. The goal of the goalkeeper is to move the ball (first with his palms, then with his fist).

. Exercise 3, only the partner kicks the ball into the goal.

. Exercises 3 and 4, taking into account the fact that the goalkeeper must move the ball over the side goalposts with a fall.

. Repeat the previous exercises, provided that the goalkeeper moves side by side or cross steps.

.The transfer of the ball by the goalkeeper over the crossbar and side goalposts after the partner has struck from different distances and if there are “rivals” in the penalty area and in the goalkeeper’s areas [8].

Basically, mistakes when performing ball transfers are related to the goalkeeper’s wrong choice of the moment or place of take-off.

goalkeeper goalkeeper ball

Conclusion

Technical training is very important for a goalkeeper. Technical training, the variety and complexity of the goalkeeper’s playing technique are mandatory during all training periods.Since the movements of the goalkeeper are acyclic, the complete exclusion of exercises on the goalkeeper’s playing technique for a long time leads to a loss of skills, to the loss of the “feeling of the ball”.

Goalkeeper training is mainly individual, but in some periods (for example, at the beginning of the transition and the period of fundamental training), as well as in some warm-ups before training, the goalkeeper can work with everyone, performing in many ways specific exercises. However, the percentage of such joint training is negligible.”Qualitative and quantitative indicators of training are determined by many factors” [5, p. 191].

Along with good motor skills (running and jumping), goalkeepers must develop their agility. Together with the basics of technique (catching the ball at different flight paths after straight and cut strikes, top and bottom, right and left, etc.), the goalkeeper must master the technique of holding the ball with one or both hands, standing and in motion.

The goals of mastering more complex elements of the goalkeeper’s playing technique will reliably serve such exercises from gymnastics and acrobatics, which will “teach” the goalkeeper to fall and land correctly, and control the upper body in difficult positions.These same exercises are allies in nurturing courage and in developing the ability to make quick decisions.

The composition of technical training means varies depending on the nature of the training period. “The content of a goalkeeper’s training (especially a young one) should be within his power. It is better for goalkeepers to train more often and little by little ”[17, p.34]. Excessive loading is especially undesirable for them and may even turn out to be dangerous. The number of training sessions is determined by the specific training conditions, as well as the physical and mental condition of the goalkeeper.

Improving the goalkeeper’s skill requires achieving a sense of self-confidence.

Leave a Reply Cancel reply

Anthony o shea. Anthony O’Shea: From Charlestown Bank Robber to Prison Reformer – A Tale of Regret and Redemption

Nike 2.0 shirt. Nike Dri-FIT: The Ultimate Performance Gear for College Sports Enthusiasts

Potomac school summer programs. Potomac School Summer Camps: Diverse Programs for K-10 Students in Virginia

Diabetes camp rochester ny. Camp Aspire: Empowering Youth with Diabetes in Rochester, NY

Diabetes camp rochester ny. Camp Aspire: Empowering Youth with Diabetes in Rochester, NY

Nike 2.0 shirt. Nike Dri-FIT: The Ultimate Performance Gear for College Sports Fans

You may have missed

Nike 2.0 shirt. Nike Dri-FIT: The Ultimate Performance Gear for College Sports Enthusiasts

Anthony o shea. Anthony O’Shea: From Charlestown Bank Robber to Prison Reformer – A Tale of Regret and Redemption

Diabetes camp rochester ny. Camp Aspire: Empowering Youth with Diabetes in Rochester, NY

Brine lacrosse helmet size chart. Ultimate Guide to Lacrosse Equipment: Sizing, Safety, and Selection Tips