How can you improve your defensive skills in basketball. What are Kobe Bryant’s top tips for defensive slides. Which drills can help you become a better defender on the court. Discover expert techniques to enhance your defensive game.
Kobe Bryant’s 3 Essential Tips for Defensive Slides
Kobe Bryant, the legendary Los Angeles Lakers superstar, was renowned not only for his offensive prowess but also for his tenacious defense. His insights into defensive techniques are invaluable for aspiring basketball players. Let’s explore Bryant’s three key tips for mastering defensive slides:
1. Maintain Balance
Bryant emphasizes the importance of staying balanced during defensive slides. He observed that many young players tend to lean their torso in the direction they’re moving, which compromises their ability to change direction quickly. Instead, he advises:
- Keep your torso centered while moving your feet
- Be ready to go in either direction your opponent might take you
- Focus on keeping your upper body stable and centered
By maintaining balance, defenders can react more swiftly to their opponent’s movements, effectively cutting off driving lanes and preventing easy baskets.
2. Use Active Hands
Bryant stresses the importance of keeping hands active during defensive slides. He recounts playing summer basketball in Philadelphia, where some defenders would keep their arms still and low, thinking it looked cool. Bryant’s response? “It wasn’t cool when I was shooting the ball in their face.”
To become a lockdown defender, Bryant advises:
- Keep hands active at all times
- Move hands up, down, and side to side
- Jab at the ball to disrupt the opponent’s rhythm
Active hands create a constant distraction for the ball-handler, making it harder for them to dribble, pass, or shoot comfortably.
3. Adopt a Wide Base
The third key tip from Bryant focuses on stance width. He noticed that many young players don’t have their feet wide enough apart during defensive slides, preventing them from getting as low as they should. Bryant recommends:
- Keep feet further apart for a wider base
- Maintain this wide stance even while moving
- Use the wider base to stay with your opponent during direction changes
A wider base provides stability and allows defenders to react more quickly to changes in direction, making it harder for opponents to get past them.
The Importance of Defensive Skills in Basketball
While many coaches focus on offensive skill development, defensive prowess is equally crucial for team success. Contrary to popular belief, being a great defender isn’t solely about attitude and willpower – it also requires proper skill and technique.
Individual defensive skills that contribute to overall defensive effectiveness include:
- Close out technique
- Footwork
- Foot positioning
- Playing angles
- Hand action
- Timing
By incorporating these elements into practice routines, coaches can significantly improve their team’s defensive capabilities. Is defensive skill development as important as offensive drills? The answer is a resounding yes, as a strong defense often leads to easier offensive opportunities and can be the difference-maker in close games.
8 Drills to Enhance On-Ball Defense
To improve individual defensive skills, coaches can implement various drills that focus on specific aspects of on-ball defense. Here are eight effective drills to consider:
1. Close Out Drill
This drill focuses on proper technique when approaching a shooter. Players practice closing out quickly while maintaining balance and control. Key points to emphasize:
- Quick, short steps as you approach the shooter
- Hands up to contest the shot
- Ability to stop and change direction if the shooter drives
2. Zig-Zag Drill
This classic drill improves lateral quickness and defensive stance. Players move in a zig-zag pattern across the court, simulating guarding a dribbler. Focus on:
- Maintaining a low, balanced stance
- Quick, precise footwork
- Keeping the chest in front of the imaginary dribbler
3. Mirror Drill
Paired players face each other, with one player leading and the other mirroring their movements. This drill enhances reaction time and defensive positioning. Key aspects:
- Quick changes of direction
- Maintaining proper defensive stance
- Anticipating and reacting to movements
4. Cone Reaction Drill
Set up cones in various positions. A coach points to different cones, and the defender must quickly slide to touch each cone. This drill improves:
- Reaction speed
- Directional changes
- Defensive footwork
5. Shell Drill
While primarily a team defensive drill, shell drill also enhances individual on-ball defense. It focuses on proper positioning, help defense, and recovering to your man. Key points:
- Proper defensive stance and positioning
- Quick rotations and closeouts
- Communication between defenders
6. Ball Pressure Drill
In this drill, defenders practice applying pressure to a stationary ball-handler. It helps develop proper hand placement and stance. Emphasis on:
- Active hands without fouling
- Maintaining a low, balanced stance
- Proper distance from the offensive player
7. Defensive Slide and Sprint Drill
This drill combines lateral movement with quick sprints, simulating real game situations. Players slide defensively between cones, then sprint to the next set. Focus on:
- Quick transitions between sliding and sprinting
- Maintaining defensive posture during slides
- Acceleration during sprints
8. One-on-One Containment Drill
In this drill, offensive players try to score while defenders work on containment. It helps defenders practice real-game scenarios. Key points:
- Proper defensive stance and footwork
- Reading the offensive player’s movements
- Contesting shots without fouling
Implementing Defensive Drills in Practice
When incorporating these drills into practice sessions, coaches should consider several factors to maximize their effectiveness:
- Frequency: How often should defensive drills be included in practice?
- Duration: What’s the optimal length for each drill to maintain focus and intensity?
- Progression: How can drills be modified to increase difficulty as players improve?
- Integration: How can defensive drills be combined with offensive drills for more game-like scenarios?
By thoughtfully implementing these drills, coaches can significantly improve their team’s defensive capabilities. How often should teams practice defensive drills? While it may vary based on team needs, incorporating some form of defensive drill in every practice session can lead to substantial improvements over time.
The Role of Defensive Mindset and Attitude
While skill and technique are crucial, the importance of mindset and attitude in defense cannot be overstated. Great defenders possess certain mental attributes that complement their physical skills:
- Determination and will to stop the opponent
- Focus and concentration throughout the game
- Pride in defensive accomplishments
- Ability to bounce back from getting scored on
- Communication and leadership on the court
How can coaches cultivate a defensive mindset in their players? Here are some strategies:
- Emphasize the importance of defense in team success
- Reward great defensive plays in practice and games
- Set defensive goals and track progress
- Share examples of great defenders in basketball history
- Foster a team culture that values defensive effort
By combining skill development with the right mindset, players can become formidable defenders capable of shutting down even the most talented offensive players.
Adapting Defensive Strategies to Different Situations
While mastering individual defensive skills is crucial, it’s equally important to adapt these skills to various game situations. Defenders must be prepared to handle different types of offensive players and strategies:
Guarding Perimeter Shooters
When defending against sharp shooters, players should focus on:
- Quick closeouts with a hand up
- Staying close to prevent catch-and-shoot opportunities
- Anticipating off-ball movements and screens
Defending Driving Guards
Against quick, penetrating guards, defenders should emphasize:
- Lateral quickness to stay in front
- Proper angling to force drivers towards help defense
- Quick hands to disrupt dribbling without fouling
Guarding Post Players
When matched up against bigger players in the post, defenders should focus on:
- Establishing position early
- Using leverage to deny deep post position
- Quick footwork to contest shots and passes
How can defenders effectively switch between these different defensive scenarios? The key lies in practice and repetition. By exposing players to various offensive styles in training, they can develop the adaptability needed to excel in diverse defensive situations.
Integrating Individual Defense into Team Strategies
While individual defensive skills form the foundation of a strong defense, their true value is realized when integrated into a cohesive team defensive strategy. Coaches must consider how individual defensive abilities contribute to overall team defense:
Man-to-Man Defense
In man-to-man defense, individual defensive skills directly impact the team’s success. Key considerations include:
- Proper positioning to provide help defense
- Communication between defenders
- Switching and recovering in pick-and-roll situations
Zone Defense
Even in zone defenses, individual defensive skills play a crucial role. Players must be adept at:
- Quick rotations to cover open areas
- Contesting shots from multiple positions
- Rebounding out of zone formations
Pressing Defenses
Full-court or half-court presses require strong individual defensive skills, including:
- Quick reactions to trap ball handlers
- Anticipation of passing lanes
- Ability to recover quickly after presses are broken
How can coaches ensure that individual defensive skills translate effectively into team defensive strategies? Regular scrimmages that focus on specific defensive scenarios can help players understand how their individual skills fit into the larger team context.
Measuring and Tracking Defensive Improvement
To ensure that defensive drills and strategies are effective, it’s crucial to measure and track improvement over time. Coaches can use various metrics and methods to assess defensive progress:
Individual Defensive Statistics
- Steals per game
- Blocks per game
- Deflections
- Defensive rebounds
- Opponent field goal percentage when guarded
Team Defensive Metrics
- Points allowed per game
- Opponent field goal percentage
- Defensive efficiency rating
- Turnovers forced
- Defensive rebounds percentage
Qualitative Assessments
- Film review sessions
- Peer and coach evaluations
- Self-assessments by players
How often should defensive progress be evaluated? While game-to-game statistics provide immediate feedback, conducting more comprehensive assessments on a bi-weekly or monthly basis can reveal longer-term trends and improvements.
By consistently measuring defensive performance, coaches can identify areas for improvement, adjust training strategies, and recognize player development. This data-driven approach ensures that defensive training remains targeted and effective throughout the season.
USA Basketball – Kobe Bryant’s 3 Tips for Defensive Slides
Los Angeles Lakers superstar Kobe Bryant is known for his five NBA championship rings and, more specifically, his amazing scoring ability. But it’s his tenacity on the defensive end that sets him apart.
Defense has always been one of Bryant’s strengths, so it pays to listen to him give tips on guarding your opponent. Speaking to young athletes just a couple years back, Kobe shared his knowledge and a few things to look for when playing defense.
Here are three tips he wants young basketball players to remember:
Stay Balanced
When watching the young players do defensive slides, Bryant noticed several of them leaning their torso in the direction they were moving.
“When you’re doing defensive slides and start leaning,” Bryant said, “now when your man changes direction, it takes too much time for you (to change direction) and slide.”
If you keep your torso centered while you’re moving your feet, you’re ready to go either direction your opponent might take you.
“Everybody needs to think about staying in the middle,” Bryant said. “Your top part shouldn’t be moving.”
Active Hands
Bryant told the story of playing summer basketball in the Philadelphia area. He would often get top defenders guarding him, yet some of them would do their defensive slides with their arms still and down below their waist.
“They thought it looked cool,” Bryant said. “It wasn’t cool when I was shooting the ball in their face.”
Bryant has become a lockdown defender in part because he never lets his opponent get comfortable. One of the best ways to do that is to keep good lower-body form when sliding, but also make sure your hands are a nuisance to the ball-handler.
“You have to keep your hands active, all the time,” Bryant said. “Up, down, side to side, jabbing at the ball.”
Wide Base
Many young players, when doing defensive slides, don’t have their feet wide enough apart, so they don’t get as low as they should.
“If you keep your feet further apart, you have a wider base so your man can’t change direction,” Bryant said. “I keep my wide base, and if you change direction, I’m still with you.”
Widening your base when doing defensive slides might be a little uncomfortable at first, but it is the best way to play lockdown defense.
Just ask Kobe Bryant–one of the best in the world at it.
“Keep your feet really wide apart,” Bryant insists, “even as you stride.”
8 Drills to Guard the Basketball Better
Sure, a huge part of playing defense is mindset and attitude, but these eight drills will teach skill and technique.
Oftentimes, when coaches talk about focusing on skill development in practice, they are referring to working on offensive skills like shooting, passing, ball handling, and finishing. Being a successful defender is almost always considered an act of toughness, determination, and will. After all, defense is a choice and anyone who commits to it can be a good defender!
While I do believe that it takes a lot less skill to make an impact on the defensive end of the floor, I challenge the notion that being a great defender is simply a choice.
Being a great defender certainly requires grit and determination, but it also needs proper skill and technique. Individual defensive skills such as close out technique, footwork, foot positioning, playing angles, hand action, timing impact an individual’s – and therefore a team’s – ability to defend well. With this thought in mind, I believe that any good skill development program should also include a focus on improving individual defensive skills.
The first step in building a better defense is improving how your players guard the ball individually. Whether you are a program that utilizes man-to-man or zone defense, this is obviously the first step in preventing your opponent from getting an easy basket.
Since each program has its own philosophy on how to guard the ball, here are some questions to answer before implementing drills that address individual on-the-ball defensive skills:
• Close outs: How do you want to close out to the ball? Everyone has their own teaching points, but make sure you are clear and your players are consistent in minding the details.
• Foot positioning and push points: Where do you want to force the ball? Does it change depending on where the ball handler is located?
• Defensive stance: What are your main teaching points on defensive stance?
• The first step must be a big step: We teach our players to “big step” with their outside foot in the direction of the ball handler’s first dribble. We believe this helps prevent the on ball defender from opening up their stance and allowing the ball handler to blow by them.
• Guarding the Dribble: How do you want your players to guard the drive? Are you focusing on containing the ball or are you more aggressive and trying to turn the ball handler over?
• Recovering after getting beat: How do you teach your players to recover to the ball handler if they happen to get beat off the dribble?
• Guarding after the pass: How do you teach your players to guard after the ball handler passes the ball? Do you teach them to jump to the ball or deny the pass back?
Below are eight drills that we utilize in our program to help our players build the will and skill to guard the basketball more effectively.
Click on a diagram to download the drill to your FastDraw library.
Close – Slide – Backpedal
• X closes out to the cone.
• X then takes a big step and slides to the second cone, remaining in a defensive stance.
• Once X reaches the 2nd cone, he backpedals to the baseline with his hands high.
Cone Closeout Drill (1v0 Big Steps)
• x1 closes out with proper technique and foot positioning to the cone at the top of the key.
• x1 then, using proper footwork, slides to the cone on the baseline.
• x2 repeats the same actions on their side of the floor, but closes out to the cone on the baseline first and then slides to the cone towards the top of the key.
Purdue Drill
Frame 1:
• Players go one on one – with the boundaries being the sideline and the lane-line extended.
• The defender must contain the ball handler for the length of half the court.
• If the ball handler beats the defender, he should pull back his dribble. The defender should then recover and continue to guard the ball until they reach the next players in line.
Frame 2:
• When the two players get to the end of half court or baseline, the defensive player goes to the end of the line.
• The offensive player switches to defense.
• Next in line becomes offense and they repeat the same action going back the other way.
Lane Slides – Loose Ball Drill
• The defenders (x) complete defensive slides from lane line to lane line.
• When the coach says “loose” they change direction and dive on the basketballs that are placed right outside of the lane, simulating a loose ball situation.
Zig Zag Series
• 1 dribbles the ball in a zig zag pattern down the floor 2 moves his feet, defending 1.
• The boundaries are lane line extended to sideline.
• Variations: No ball, defender has hands behind the back, 1 on 1 live at half court, 1 on 1 full court, dead ball every three dribbles, three dribbles – pass to the coach on the sideline – jump to the ball – coach passes to offensive player – close out and play one on one, etc.
4v4 Thibs Closeouts
Frame 1:
• x2 and x4 defensive slide to the middle and touch hands.
• x1 and x3 defensive slide to the middle and touch hands.
Frame 2:
• After touching hands, all four defenders close out to their men.
Frame 3:
• All the players who have the ball drive towards the baseline and take 2-3 dribbles each.
• Each defender big steps, covers the ball, and gets into a dead ball stance when the offense picks it their dribble.
Frame 4:
• There are many modifications you can make to the drill to focus on certain aspects of your individual defense. One modification – follow all the previous steps but add to the offense by having them dribble two bounces to their right, cross over, and go two dribbles the other way. Each defender guards the ball and and finishes in dead ball positioning after the ball handler picks the ball up after their final dribble.
1v1 Full Court Defense
• The defender should deny the inbounds pass or influence a weak hand catch.
• When the ball is caught, both players play 1 on 1 full court. The defender must pressure the ball the entire length of the floor.
• If the ball is thrown over the head of the defender – the defense should establish position on the dribbler and play 1 on 1 upon recovering.
• Play 1 on 1 using both main baskets until the first person scores.
Oppenheimer Drill
• 1 and x1 slide to the half court line and baseline respectively.
• Once they touch their lines, they sprint to the center of the court.
• Coach passes to 1, x1 closes out, and they play 1 on 1 for one shot.
48 Second Drill
• Defense hands the ball to offense.
• Defense tries to force offense to the push points (where you force the ball in your system).
• Don’t get beat, don’t open the gap.
• Defend for 12 seconds before switching spots.
• Play all 4 spots on floor then switch the defenders.
Click here for more #PlayerDevelopmentWeek content!
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Matt Monroe is currently the Head Boys’ Basketball Coach at Saint Ignatius College Prep in Chicago, IL.
Defensive Slide. Meaning in basketball. Definition. Wiki. Terms
What is a defensive slide?
What characterizes a defensive slide in basketball?
How to understand a “defensive slide” in basketball?
A defensive slide in basketball is a technique used by players on the defensive end of the floor. Defensive slides are mainly used by on-the-ball defenders attempting to prevent the offense from scoring.
No questions? Place a bet now!
A player defending the ball uses defensive slides because they are the best way to keep the ball handler from getting to the basket. Good defensive slides, in which the player spreads their feet to create a wide base, puts them in the best position for lateral quickness. Moreover, being balanced by refraining from leaning into the slide allows the player to move quickly from side to side as well as shift from one direction to the other.
Good defenders also have their hands out when sliding, making it more difficult for the ball handler to pass, dribble, or shoot. This is all very important when it comes to stopping a good offensive player who has many moves at their disposal and is competent in dribbling the ball with both hands.
In order to perform a defensive slide, the player must first get into a defensive stance. That means having their feet spread so they are outside their shoulders. Additionally, the player’s weight is placed on the balls of their feet. Finally, their knees are bent with their butt down and both chest and head up. When in this position, the defender should watch the waist area of the ball handler so as not to fall for ball or head fakes.
A defensive slide consists of the defender facing their toes in the direction they want to go and then moving across the floor in a sideways fashion by sliding their feet. When moving, the defender picks their leading foot up and slides the trailing foot lightly across the floor, using quick steps.
The power in these steps comes from the defender’s trailing foot, which pushes off from the floor. During a defensive slide, the defender’s feet should not touch or cross, as this can throw them off balance.
Stocks Slide Into The Close; Why Stock Market Looks More Defensive
The stock market closed lower Friday, ending a three-week win streak for the major indexes and adding some warning signs for investors.
X
The Nasdaq fell 0.8% and stretched its losing streak to four days. The composite closed slightly below its 21-day exponential moving average. That removes a short-term level of support.
Indexes closed near session lows. The S&P 500 lost 0.8% also and the Dow Jones Industrial Average fell 0.9%. The Russell 2000 slid 1.3%.
For the week, the Nasdaq lost nearly 2%, the S&P 500 1% and the Dow 0.5%. Volume fell Friday on the Nasdaq and NYSE also, according to early figures.
Retail stocks fell, despite a better-than-expected June retail sales report.
The Commerce Department said sales climbed 0.6%, much better than economist forecasts for a 0.4% decline from the previous month. More stores are back to full operating hours as Covid-19 restrictions are eased, and many chains have raised prices.
U.S. Stock Market Today Overview | ||||
|---|---|---|---|---|
| Index | Symbol | Price | Gain/Loss | % Change |
| Dow Jones | (0DJIA) | 34686.93 | -300.09 | -0.86 |
| S&P 500 | (0S&P5) | 4327.09 | -32.94 | -0.76 |
| Nasdaq | (0NDQC ) | 14427.24 | -115.89 | -0.80 |
| Russell 2000 | (IWM) | 214.94 | -2.69 | -1.24 |
| IBD 50 | (FFTY) | 42.05 | -0.31 | -0.73 |
Last Update: 4:04 PM ET 7/16/2021 | ||||
Yet, the SPDR Retail S&P ETF (XRT) fell 1.
5% and traded below the 50-day moving average for a second straight day.
Defensive Sectors Lead Stock Market
Friday’s trading showed a defensive bias, with utilities, real estate, health care and consumer staples posting gains of 0.2% to 1%.
Energy Select Sector SPDR ETF (XLE) was the poorest-performing S&P sector ETF, down 2.8%. The ETF is now 15% below its June 10 peak after dropping about 8% this week.
The price of U.S. crude was nearly flat at $71.56 a barrel but suffered its worst week since March. The United Arab Emirates and Saudi Arabia reportedly reached a compromise this week that clears the way for major oil producing countries, the so-called OPEC+, to increase production beginning next month.
The Innovator IBD 50 (FFTY) ETF fell 0.7% and remained around the lowest levels of the year. Nvidia (NVDA), an IBD Leaderboard stock, extended an awful week with a slide of more than 4%. It’s at the lowest price since June 21 and headed toward the 10-week moving average.
Higher-risk plays such as meme stocks extended losses this week in a massive exodus. AMC Entertainment (AMC) slid almost 3% Friday and plummeted about 24% for the week. GameStop (GME) rose 1.3% Friday but is down about 20% this month.
Cruel Summer Market Rally Hits These 5 Leaders; What To Do Now
Earnings Season Set To Ramp Up For Stock Market
Second-quarter earnings reports start ramping up next week, with Cleveland-Cliffs (CLF), Snap (SNAP) and Crocs (CROX) among the companies announcing. Some 375 quarterly reports are on the week’s docket.
Companies with greater exposure to foreign markets are expected to show better revenue gains. While the S&P 500 companies on the whole are estimated to increase revenue 20.2% in Q2, those with more than half their sales outside the U.S. should see a 30.5% increase, according to research from FactSet.
Companies with more than half their sales within the U.S. are expected to increase Q2 sales only 17%.
Part of the reason is the big revenue rebound in oil & gas companies. The Energy sector is expected to account for the largest piece of revenue and earnings growth among companies with higher international exposure, says Senior Earnings Analyst John Butters.
Exxon Mobil (XOM) and Chevron (CVX) are big reasons why companies with higher international exposure should outperform. Each generates more than 60% of sales outside the U.S. Take away those two companies, and the earnings growth rate for international-heavy earnings would fall to 63.9% from 87%. The revenue growth rate would fall to 24.5% from 30.5%.
The Energy sector’s total sales are expected to surge 88% in Q2, the most of any S&P sector, according to FactSet. The technology sector has the highest proportion of foreign sales; its total sales growth is pegged at more than 31% for Q2, below the S&P 500 total of 69.
3%.
Juan Carlos Arancibia is the Markets Editor of IBD and oversees our market coverage. Follow him at @IBD_jarancibia
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Coach Dave Taylor
Los Angeles Lakers superstar Kobe Bryant is known for his five NBA championship rings and, more specifically, his amazing scoring ability.
But did you know that Kobe has been on the NBA’s All-Defensive team 11 times in his 15-year career?
Defense is one of Bryant’s strengths, so it pays to listen to him give tips on guarding your opponent. At the 2010 World Basketball Festival in New York, Bryant grabbed the microphone and instructed about 40 young players on how to properly execute defensive slides during a clinic at Rucker Park.
Here are three tips he wants young basketball players to remember:
Stay Balanced
When watching the young players do defensive slides, Bryant noticed several of them leaning their torso in the direction they were moving.
“When you’re doing defensive slides and start leaning,” Bryant said, “now when your man changes direction, it takes too much time for you (to change direction) and slide.”
If you keep your torso centered while you’re moving your feet, you’re ready to go either direction your opponent might take you.
“Everybody needs to think about staying in the middle,” Bryant said. “Your top part shouldn’t be moving.”
Active Hands
Bryant told the story of playing summer basketball in the Philadelphia area. He would often get top defenders guarding him, yet some of them would do their defensive slides with their arms still and down below their waist.
“They thought it looked cool,” Bryant said. “It wasn’t cool when I was shooting the ball in their face.
“
Bryant has become a lockdown defender in part because he never lets his opponent get comfortable. One of the best ways to do that is to keep good lower-body form when sliding, but also make sure your hands are a nuisance to the ball-handler.
“You have to keep your hands active, all the time,” Bryant said. “Up, down, side to side, jabbing at the ball.”
Wide Base
Many young players, when doing defensive slides, don’t have their feet wide enough apart, so they don’t get as low as they should.
“If you keep your feet further apart, you have a wider base so your man can’t change direction,” Bryant said. “I keep my wide base, and if you change direction, I’m still with you.”
Widening your base when doing defensive slides might be a little uncomfortable at first, but it is the best way to play lockdown defense.
Just ask Kobe Bryant–one of the best in the world at it.
“Keep your feet really wide apart,” Bryant insists, “even as you stride.”
Blazers Prepare for Modified 15-Game Season in April
By Eric Trent / etrent@chronline.
com
Thumps reverberate down a darkened hallway at Centralia College Wednesday afternoon. Twenty yards down the hall and through a doorway reveals the culprit. Six Centralia College men’s basketball players are in the college’s gym, shooting, rebounding their shots and running back to shoot again.
The players are playing a game of 21 against each other, all on separate hoops with their own ball. The winner doesn’t have to run full-court sprints afterward. Four of the five are new freshman recruits, including guard Kayden Kelly, who just graduated from W.F. West seven months ago. Standing off to the side is Head Coach Jason Moir, barking orders to his players as they work furiously.
There is no defense, no contact and everyone in the gym, including Associate Head Coach Jonathan McMillan, is wearing a mask. Three of the five players live together in the same apartment, but are still required to have their own ball and use their own hoop at practice.
“It doesn’t make a lot of sense,” Moir said. “They live in the same house, they eat together, they play video games, they study together. But we’re following the best that we can to stay within the guidelines.”
This is the reality for sports at sub-professional level in the state right now, and Moir and McMillan are working diligently to prepare their team for a season unlike anyone has seen.
The Trailblazers are coming off a two-week quarantine and re-entry plan, also known as the Gray Phase, part of the Northwest Athletic Conference’s five-phase return-to-play guidelines.
Players are required to track and record every place they travel using an online spreadsheet. It helps determine whether or not players are at risk if there is an outbreak somewhere in the county. And if any player contracts COVID-19 during these phases, the team has to start all the way back at phase one.
The Blazers are currently in the Red Phase, which allows small, group training based on local health authority restrictions.
That means the Blazers can workout in groups of six or less, and Moir has his team broken up into two groups that come in at separate times each day.
The Blazers are currently on their fourth day of practices since reaching the Red Phase, and they haven’t practiced together as a full team since just before Thanksgiving. They already went through some of the phases in fall 2020, but were reset when the college went into winter break.
This week, Feb. 1, the team will be starting the Yellow Phase, which allows for full team practices with social-distancing measures in place. The Blazers will be able to have up to three players at each basket, which will let them perform rebounding and passing drills.
Until then, the team’s first group of six starts its day in the afternoon with 30 minutes of warmups and ball-handling drills. The next 20 minutes consists of shooting drills for each player at their own basket.
For Kelly, who is winded after running and shooting non-stop for nearly an hour while wearing a face mask, the guidelines are worth being able to get back into the gym.
“It’s been a long time waiting,” Kelly said. “Knowing the guys and not being able to do anything with them sucks, but now that we’re starting to get back into it, it’s good. We’re excited. If wearing a mask means we can get back in the gym and practice, we’re willing to do it.”
Kelly is part of a large and talented freshmen class that Moir and McMillan have constructed after losing 11 players from the 2019-20 season. Perhaps the biggest loss is now-sophomore Kobe Matsen, who decided to focus solely on baseball this year. The 6-foot-7 forward was named the West Region’s Freshman of the Year last season after averaging 11.7 points and 6.4 boards per game.
Some other big-time newcomers are Colby White, a high-energy point guard who averaged 19.4 points per game for Central Kitsap before earning South Sound Conference MVP. Kyler Kelso averaged 14 points and seven rebounds as a senior at South Kitsap. Jeremiah Judge was one of the top prep players in the Tampa, Florida area.
The Blazers also nabbed two Franklin Pierce players in 6-foot-3 Claudell Quinland, a first-team all-leaguer, and Abraham Konan, a 2019 graduate. Also joining the group is Wendell Davis Jr., a second-team all-league pick from Bellarmine Prep.
“With the incoming freshmen, we really feel good about those guys,” Moir said. “
The only two returners are 6-foot-4 forward Fano Arceo-Hansen, a 2019 Toledo graduate, and 6-foot-7 post Jimmy Harding, a third-year redshirt. Arceo-Hansen was an Associate Press 2B All-State selection and the Central 2B League MVP for the Indians.
“It’s nice to be out here and playing ball, so can’t complain,” Arceo-Hansen said. “I’m hoping defense will be our strength. Defense to offense, that’s the easiest way to play basketball. Get lots of steals, run transition, easy buckets, stuff like that.”
Following next week’s Yellow Phase, the Blazers will move into the Green Phase, which includes full team practices and games with the reopening of gyms.
After that is the Blue Phase, which is a return to normal operations once treatment and vaccinations are available.
Schedules for the 2021 season are still in development, but games are tentatively set to begin April 2. As of now, Centralia College’s games are slated to be on Tuesdays and Friday of each week. The Blazers will compete against five of the seven teams in their usual West Region. Those include Grays Harbor, Lower Columbia, Pierce, Tacoma and Highline. The Blazers will play each of the five teams three times, for a total of 15 games. There will be no NWAC tournament or playoffs.
The NWAC approved a waiver Nov. 9 that allows athletes to not be charged a year of eligibility for the 2020-21 season, regardless of the amount of games/matches played.
“This year is really just trying to develop our players,” Moir said. “These games don’t count against us, there’s no tournament. It’s not like the usual season where we know what we’re playing for; to get to the tournament and we want to win.
“It’s really saying to these guys, ‘OK, this year is a free year. What can we do to be the best we can be moving into our true freshmen year?’ We’re excited about the year, just to see where it goes.”
US stocks stall as oil slides, investors get defensive
Damian J. Troise
| Associated Press
New York – U.S. stocks stalled in midday trading Tuesday as investors await updates on oil output at a damaged Saudi Aramco facility and look ahead to a key interest rate decision from the Federal Reserve.
Energy companies gave back some of Monday’s gains as the price of oil retreated. U.S. oil dropped 4.7% to $59.93 a barrel, while Brent, the international benchmark, fell 5.2% to $65.37. Oilfield services company Schlumberger fell 3% and oil producer Hess dropped 3.1%.
On Monday, oil prices spiked more than 14% over concerns that an attack on Saudi Arabia’s biggest oil processing facility could limit supplies from the world’s biggest oil exporter. Investors will be closely watching an update later Tuesday from Saudi Arabia’s energy minister.
Banks and industrial companies also fell. JPMorgan and Bank of America shed 1%. 3M fell 1% and Caterpillar fell 1.2%.
Investors shifted to a more defensive position in the early going, with consumer product makers and utilities among the companies making gains. Bonds rose and the yield on the 10-year Treasury fell to 1.80% from 1.84% late Monday.
Technology stocks were also holding up well as a gain for Microsoft helped counter a slide in Intel and Cisco.
Volatile oil prices and the lingering U.S.-China trade dispute loom over the market as the Federal Reserve begins a two-day meeting to determine interest rate policy. Investors are expecting the central bank to cut its short-term rate on Wednesday to help protect the economy from threats to growth.
It would be the central bank’s second such cut in two months after not cutting rates for a decade.
Keeping Score: The S&P 500 index fell 0.1% as of 11:45 a.m. Eastern time. The Dow Jones Industrial Index fell 22 points, or 0.1%, to 27,054. The Nasdaq fell 0.1%.
Market Pause: Stocks have so far pulled back this week after posting gains for the last three weeks. Those gains came as investors cheered the easing of tensions between the U.S. and China ahead of planned trade negotiations next month. But, investors are now waiting for comments from the Federal Reserve in order to better assess prospects for economic growth.
Overseas: Stocks in Europe moved broadly lower after a new survey showed a decline in consumer confidence within Germany, the continent’s largest economy. Chinese benchmarks led declines in Asia after the credit ratings agency Moody’s downgraded Hong Kong, citing its recent political turmoil.
Cracked Glass: Corning fell 8.3% after the glassmaker warned investors that weak demand will likely hurt two of its units. The company expects lower third quarter volume for its display technologies unit, which makes display screens for electronic devices. It also expects a sales decline for its optical communications unit, which makes fiber optic cables.
004201 – Slide “Mini”
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004201 – Slide “Mini”
The slide must consist of a launch pad, a slope, sides, a protective section with a protective bar and a ladder.
The slide must have a start section with a height of at least 950 mm, a sliding section and an end section.
The slope must be made of a single sheet of stainless steel 1.5 mm thick, recessed into the groove of the sides of the slide.
Slide sides made of moisture-resistant plywood with a thickness of at least 21 mm must be at least 100 mm high.
The protective bar must be made of a metal pipe with a diameter of at least 33 mm, encouraging the child to sit down and installed at a height of at least 600 mm from the level of the surface of the starting section of the slide.
The protective section of the slide with holes for hands must be made of moisture-resistant plywood with a thickness of at least 21 mm.
The ladder must be equipped with sides made of moisture-resistant plywood with a thickness of at least 21 mm, with holes for hands.The steps of the stairs must be made of laminated anti-slip moisture-resistant plywood with a thickness of at least 21 mm. The distance between the steps must be the same.
The floor of the starting area of the slide must be made of moisture-resistant anti-slip plywood with a thickness of at least 21 mm.
004201 – Slide “Mini”
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The slide must be a stable structure that ensures the safe movement of children on an inclined sliding surface under the influence of gravity.
The slide must consist of a launch pad, a slope, sides, a protective section with a protective bar and a ladder.
The slide must have a start section with a height of at least 950 mm, a sliding section and an end section.
The slope must be made of a single sheet of stainless steel 1.5 mm thick, recessed into the groove of the sides of the slide.
Slide sides made of moisture-resistant plywood with a thickness of at least 21 mm must be at least 100 mm high.
The protective bar must be made of a metal pipe with a diameter of at least 33 mm, encouraging the child to sit down and installed at a height of at least 600 mm from the level of the surface of the starting section of the slide.
The protective section of the slide with holes for hands must be made of moisture-resistant plywood with a thickness of at least 21 mm.
The ladder must be equipped with sides made of moisture-resistant plywood with a thickness of at least 21 mm, with holes for hands. The steps of the stairs must be made of laminated anti-slip moisture-resistant plywood with a thickness of at least 21 mm. The distance between the steps must be the same.
The floor of the starting area of the slide must be made of moisture-resistant anti-slip plywood with a thickness of at least 21 mm.
Plan
004201 – Slide “Mini”
Units are in millimeters
Technical
Specifications
Overall dimensions: (LxWxH) 2430x570x1750 mm. Height of the starting section of the slide 950 mm
Age group: 3-7 years
Material: Metal elements must be powder coated or galvanized.
Weld seams must be smooth and free from injury to users on contact.Metal structural elements should not consist of several parts connected to each other.
All fasteners must be galvanized, all corners rounded off with a radius of at least 3 mm.
Moisture resistant plywood not lower than grade I, made of polished birch veneer with increased water resistance, glued with E1 emission class glue with preliminary sealing (putty or inserts) of natural wood defects.
Wood materials should not have processing defects on the surface. The ends of the pipes must be closed.Plastic plugs for threaded connections.
The gaps and joints between items of equipment should prevent the body parts and clothing of users from getting stuck. The design must provide for adult access in circumstances requiring assistance from the user.
In order to improve the quality and safety of products, changes may be made to the product documentation (image, dimensions, etc.).
0RUB
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Positioning for roller coasters – TURK RUS LLC
Turck uprox + sensors reliably detect copper and aluminum objects on roller coasters in Europa Park
Even though inductive proximity switches are the backbone of the automation business, there are still many differences between sensor vendors.Therefore, Turck sensors were selected for the roller coaster in Europa Park based on the following main criteria: longer sensing distance, precise actuation point and clear response of uprox + sensors.
Block system protects the wooden roller coaster
The safety requirements for civilian attractions are extremely high: the standards are even more demanding than for lifts. Roller coasters are usually equipped with a block safety system.A block is the part of the path between two braking points when driving. The basic principle of the system is to allow the movement of the train on the section of the track, i.e. to release the brakes only if the previous train left the next block. The block system is also used to determine the speed of a train by recording the travel times between blocks.
Factor-1 sensors are capable of detecting copper brake fins
The system is usually monitored and controlled by proximity switches.The switches detect so-called copper brake ribs that are attached to the bottom of the train at a distance of 70 cm from each other along the entire length. “Copper is a non-magnetic metal. This is to react to the magnetic brakes, which slow down the vehicle speed when needed, ”explains Markus Spoth, Electrical Manager at Europa Park. The above advantage is disadvantageous for detection with inductive sensors. Ferrite core inductive switches have the worst response to copper.The factor 1 sensor guarantees the same sensing distance with all metals and is therefore used today. Turck’s NI75 sensor differs from competing factor 1 sensors. Other comparable switches do not provide the same precise sensing distance of about 6 centimeters. The train can be offset up to 2.5 centimeters to the right or left of the rails. “The sensors detect a 12 mm thick brake rib on the train from the bottom and side. In both cases, we need a clear response.Turck switches made this custom design possible. They provide a clear trigger point for both mounting positions, ”explains Gebhardt.
Quiet lift section
The section of the track on which the train is pulled up to the point of descent is called an ascent. An anti-rollback rail on the road bed ensures that the train does not roll back to the station uncontrollably if the traction chain or other element breaks. Usually the safety anchor knocks on the recoil pawl on the roadbed, while the characteristic sound is clearly audible.In order to prevent this noise, the GCI lifts the anchor with an electromagnet. GCI refers to this silent system as the “Quiet Lift Section”. The sensors detect the train and its speed is controlled by the controller. As soon as the train begins to move at a speed less than the set value of 1.5 m / s, this indicates a malfunction in the chain drive. In this case, the controller reliably disconnects the electromagnets, and the armature falls onto the ratchet track and engages. Thus, the system functions even in the event of a power failure.
The history of the costume Gorka
The “Gorka” suit is the best option for outerwear for those who prefer comfort and durability without worrying about the consequences of climbing through the “wilds” – from swamp mud to thorny bushes and stone debris. Here the keywords “LAZIT” and “DEBRI” – ie. for active movement on difficult terrain, movement “to the slaughter” of clothing, but with the expectation of the clothing of sufficient body protection!
Designed for warfare in the mountains, the Gorka suits were refined taking into account the wishes of real users.Dozens of different manufacturers offered their versions, the best ideas were copied, the shortcomings were eliminated.
Over the decades, the “Gorka” suits, with the accumulation of experience in their operation, radically changed the concept several times, which was reflected in the appearance of the index:
80 years – As a separate type of clothing “mountain storm windproof suit”, immediately nicknamed “Gorka”, appeared among Soviet soldiers in Afghanistan.The set, worn over regular clothes, was intended for operations in highlands, in conditions of strong winds and large daily temperature drops.The suit itself consisted of semi-overalls and a jacket with a hood, in fact, a slightly modernized version of storm suits used by geologists and BAM builders since the 70s. Various shortcomings quickly emerged, which were eliminated as much as possible. Today the cut of “Gorki 1” is interesting for its simplicity (price) in combination with the “eternal” tent fabric.
90 years – hostilities in the mountains of the Chechen Republic again raised the need for a storm suit, optimal for active operations in the mountains – large daily temperature drops, wind, thorny bushes and sharp stones.Since the supply of troops in those years was carried out according to the principle “whoever got what, he wears it”, in one detachment, various sets of NATO uniforms and products of Russian firms, including the products of local “shop workers”, were exploited. This neighborhood of different clothing options made it possible to quickly identify the advantages and disadvantages of various concepts and led to the emergence of different versions of the “Gorka”:
Operating experience recognized the successful option based on the “bourgeois” suits M65 and “Smok” – it is called “Gorka 2”.This is a versatile field suit preferred by those for whom ease of use is more important than protective properties and durability. The main difference of the “Gorka 2” suit from its predecessor is the “main suit”, not the “wind jacket” worn over the main clothes. Accordingly, the cut of the jacket and semi-overalls has become less baggy, the fabrics used are lighter and more breathable. An important component of convenience is the abundance of large pockets. Considering that the airflow rate of Gorka 2 is of little concern to its main users, today almost all Gorka 2 suits are completed not with semi-overalls, but with trousers.
Gorka 4 has an opposite philosophy, which gained its fans among the connoisseurs of maximum reliability and protection, albeit at the expense of convenience. Anorak jacket, reinforced buttons, a minimum of protruding parts, protective pads in the places of greatest load + liners to protect the knees, elbows and back – all this made it possible to wade through the bushes or crawl along the rocks without thinking about the integrity of the clothes and body. An uncompromising windproof suit. It is not blown through, keeps light rain and large thorns, is not afraid of sharp stones and dirt.But it’s too heavy …
2000 years – taking into account the experience of operation in harsh combat conditions, various variants of “slides” appear, which try to combine the convenience of “Gorka 2” and the protective properties and durability of “Gorka 4”. The most successful solutions were gradually united under the name “Gorka 3”.
The unique properties of Gorka 3 suits are based on the features of the materials and cut used:
- The main fabric is dense and durable, provides protection from the wind and a minimum of snags, even today the most versatile suit is obtained from a tent canvas, the same one that was used for “Gorka 1”.
- Companion fabric provides 3 (three!) Important properties of “Slide 3” at once. Firstly, it is wear resistance, because this fabric is used for reinforcement in areas of greatest wear – elbows, knees, shoulders and seat. Secondly, camouflage, providing a breakdown of the silhouette of a person due to a contrasting color with the main fabric. And thirdly (which is often forgotten) – this fabric must be elastic, since the cuffs of the sleeves and trousers are made from it, which provide mobility without losing the protective properties of the suit.
It is important that the manufacturer does not skimp on materials and hidden details, creating only the appearance of “Gorka”.
Suits “Gorka 3” under the brand name “Polar Bear” are made taking into account all the features of the cut and from materials that comply with GOST and have certificates of the Ministry of Defense of Russia.
Protective car polishing near Gorki metro station, Kazan – 19 places ? (addresses, reviews, photos, ratings)
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- We have compiled a rating of 19 places “protective car polishing” near the Gorki metro station;
- The best protective car polish: price level, reviews, photos;
- Protective polishing of the car on the map: addresses, phone numbers, opening hours;
The best protective car polish – rating, addresses and phone numbers
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Interesting facts
The most popular features of the found places: headlight booking, car diagnostics before buying, coffee, automatic transmission oil change, chip tuning apr, Daewoo, UAZ, Volkswagen, Volvo, Infiniti.
“Gorki” (tat. Gorki, Gorki) – Kazan metro station, located on the Central Line between the stations “Ametyevo” and “Prospect Pobedy”.
The station was opened on August 27, 2005 as part of the first launch section of the Kazan metro “Gorki” – “Kremlin”. Named for the nearby residential area.
The station is located at the intersection of Richard Sorge, Rodina and Khusain Mavlyutov streets. Serves the residential area “Gorki-1”.
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Park “Gorka”
Park “Gorka”
Park “Gorka” – a modern urban space with a three-level landscape and architectural planning, originally divided into small recreation areas.
There are three playgrounds on the territory, where our little guests will find a labyrinth, a swing, a climbing net and a complex “Abvgdeika”, a sandbox, a bungee and much more. Two sports grounds for Workout and a universal volleyball and basketball court with a triple cascade of horizontal bars.
The jet fountain, located not far from the oldest synagogue in Moscow, from which the symbolic monument “Wailing Wall” got to the square, will give pleasant freshness even on the hottest day.On the side of Petroverigsky Lane, the park is adjacent to a cultural heritage site of the late 18th century – the Turgenev-Botkin estate, which currently houses a museum and exhibition center (FGBUK GMVTs “ROSIZO”).
Flower beds are laid out along the entire perimeter of the Gorka, in some places you can see slender birches, small spruces, bushes of roses, mock orange, lilacs, there is also a slender metal gazebo. The reading public will appreciate the large number of benches. Numerous staircases linking together the entire recreation area will also become a highlight for Muscovites and guests of the capital.
Brief historical information: Gorka park, created according to the project of the MEGLI project company and the initiative group of residents, was opened relatively recently, in July 2017, on the site of a wasteland abandoned after the demolition of the regional hospital. Earlier, in the 1930s, there was a school here, during the war years – a hospital. In 1955, children undergoing rehabilitation, blockade children, were planted on the territory of lime and ash trees in memory of their deceased parents. Unfortunately, in the 1990s, the abandoned space turned into a place of attraction for a disadvantaged public and spontaneous parking of cars.At present, the park continues to be improved, thereby attracting a variety of visitors – from energetic Moscow youth to young parents with children and senior citizens.
This is interesting: The name of the Gorka park is directly related to the wishes of local residents, since it was they who called this area for many years.
Park address: Bolshoi Spasoglinischevsky lane.
Park operating hours: daily from 07:00 to 22:00.
How to get to us : Park “Gorka” is located in the Basmanny district of Moscow between Bolshoy Spasoglinischevsky and Petroverigsky lanes.
