RATES FOR SERVICES | The Crease Goaltending Academy
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PLEASE ADD HST TO ALL RATES,
Payment can be made by Cash, E- transfer, Check, Visa or MasterCard
For any Ice sports Etobicoke location make check payable to The Crease inc.
For any Just Shoot It Oakville location make checks out to Just Shoot It Oakville
Service
| 1 Lesson | 5 Lessons | 10 Lessons | |
THE Crease Workshop | $80 | $375 ($75/lesson) | $700 ($70lesson) | |
Private Goalie (1 on 1) or bring your partner or friend to make it a SEMI Private-You must find your own partner and book a private lesson.
| $140 | $675 ($135/lesson) | $1300 ($130/lesson) | |
Beginner lessons 4 goalies max | $50/goalie | $450 ($45 /lesson) | $400 ($40/lesson) | |
(2on 2) BEST VALUE per goalie | $100 | $475 ($95/lesson) | $900 ($90/lesson) | |
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MAIN ICE anytime from 9am to 3pm | $220 | Shooter Add $20 | ||
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SR Goalie coaches- team practices | $150 |
| $1300 ($130/practice) | |
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JR Goalie coaches- team practices | $120 | $1100 ($110/practice) |
GAME ANAYLSIS | $100 | With DVD and review add $50 |
Mail In Video Review | $75 |
Click register button to book
your 2 on 2 or Private lessons at
Ice Sports Etobicoke or Just Shoot It Oakville
Goalie Training
EXAMPLE OF CJR VIDEO ANALYSIS
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At CJR, we believe in continuous improvement. We are evolving our means of development for modern goaltenders by listening to our families’ needs and desires as well as incorporating strategies implemented at the highest levels of hockey globally. We are excited to announce a custom approach Goaltending Program that is exclusive to CJR.
With this comprehensive and personalized approach, your goaltender will receive 8 different goaltender specific engagements a month and develop a positive and productive relationship with their goalie coach.
Goaltenders are going to receive coaching via 3 exciting avenues:
– On Ice and In Practice Coaching
Each team will receive a consistent Pro Crease Goaltending Coach each week. We are adjusting our practice structure to allocate more individual time and space on the ice for specific goaltending coaching.
– Game Video Analysis
Twice a month (September – February), goaltenders will share game videos with their personal Pro Crease Goaltending Coach. The Coach will review and analyze the video before sending back a customized and comprehensive breakdown. The video analysis will highlight specific points to drive each goalies’ development throughout the season. (See sample video above)
– Bi-Weekly Webinars
Every other week Pro Crease Goaltending will go “live” with a webinar on a relevant topic that will apply to all ages and work to develop long term skills. These webinars will be available for download to watch at your convenience. The topics will be diverse and fluid. For example, heading into playoff hockey, there may be a webinar on shootouts or mental toughness. Providing perspective and context on how NCAA or professional goaltenders handle the puck, prepare for games or avoid injury are other examples.
“This extremely personalized approach to the development of each kid has made CJR an incredible place to be for goaltenders. Kids will learn about themselves as athletes, competitors, and goaltenders. It’s exciting to know that each goaltender will have the opportunity to build a personal relationship with their coach throughout the season. The thoroughness of this approach is unique and exclusive to CJR. This is a significant differentiator from any other program in the area.”
Jared Waimon
Pro Crease Owner
USA NTDP Scout
Here at CJR, we understand there is a lot more to developing great goaltenders than on-ice coaching, and with these enhancements to our program, we are investing in developing the goaltenders of the future.
Gluteal fold – e-Anatomy – IMAIOS
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Treatment Mediopatellar fold syndrome – Orthopedics Ruslana Sergienko
The mediopatellar fold is a thickening of the synovial membrane lining the inner surface of the knee joint and secreting a lubricating fluid. It is needed by a person only during fetal development, and after birth it gradually “resolves”.
What is “Mediopatellar Fold Syndrome”?
This is a pain syndrome in the knee joint caused by inflammation of this fold.
30% of people have a mediopatellar fold, but this does not guarantee that it will become inflamed.
The syndrome is manifested by the following symptoms: pain in the anterior part, especially when getting up from a sitting position, painful clicks during flexion-extensor movements.
The risk group for this disease includes people who regularly play sports and visit the gym. The main sports that can cause violations are running, cycling, jumping, which provide for an overload of the knee joint.
What can this disease lead to?
When inflammation occurs, the crease between the kneecap and the femur is pinched, this is the so-called patellofemoral joint. Her infringement is accompanied by aching pains, “clicks”, periodic swelling in the knee joint. But the great danger lies in the fact that with a long absence of adequate therapy, the articular cartilage of the patella and femur is destroyed, with the formation of patellofemoral arthrosis. At the same time, the thickened mediopatellar fold acts as sandpaper and mechanically “erases” the articular cartilage with each movement, which, unfortunately, is not restored to its original structure.
How is MPS syndrome diagnosed?
Careful collection of a medical history with clinical tests is performed by an orthopedic doctor in conjunction with an MRI study and is a necessary diagnostic manipulation. It is also worth noting that only disks with images, not films, have diagnostic value. Since they save up to 150 frames of your knee joint in different projections, while on films there are no more than 40. We independently evaluate MRI images, without relying on the conclusions of other specialists.
What is the treatment for mediopatellar fold syndrome?
The main group of drugs in the treatment are anti-inflammatory tablets and local ointments without a warming effect.
It is necessary to limit excessive physical activity for a period of 2 to 6 weeks, flexion at the knee joint up to 90 degrees, as well as rotational and impact loads on the joint.
At the same time, physical therapy is required, aimed at maintaining the tone of the thigh muscles, especially the quadriceps, which is one of the main stabilizers of the knee joint.
What if conservative treatment fails?
In such a situation, arthroscopic removal of the mediopatellar fold is necessary. You can read more about knee arthroscopy on our website.
Can the fold “grow back” after the operation?
No. With the necessary surgical instruments and the experience of an orthopedic surgeon, the fold is completely excised, which is very important.