What are the rates for services at Crease Goaltending Academy. How does the academy structure its training programs. What unique features does the CJR goaltending program offer. Why is video analysis important in goalie training.
Crease Goaltending Academy: An Overview of Services and Rates
The Crease Goaltending Academy offers a wide range of services tailored to developing and enhancing the skills of ice hockey goaltenders. Their comprehensive program includes various lesson formats, workshops, and specialized training sessions. Here’s a breakdown of their services and corresponding rates:
- THE Crease Workshop: $80 for 1 lesson, $375 for 5 lessons ($75/lesson), $700 for 10 lessons ($70/lesson)
- Private Goalie (1-on-1) or Semi-Private: $140 for 1 lesson, $675 for 5 lessons ($135/lesson), $1300 for 10 lessons ($130/lesson)
- Beginner lessons (4 goalies max): $50/goalie for 1 lesson, $450 for 5 lessons ($45/lesson), $400 for 10 lessons ($40/lesson)
- 2-on-2 sessions (Best Value): $100 for 1 lesson, $475 for 5 lessons ($95/lesson), $900 for 10 lessons ($90/lesson)
- Main Ice (9am to 3pm): $220 (Shooter Add $20)
- SR Goalie coaches for team practices: $150 for 1 practice, $1300 for 10 practices ($130/practice)
- JR Goalie coaches for team practices: $120 for 1 practice, $1100 for 10 practices ($110/practice)
- Game Analysis: $100 (With DVD and review add $50)
- Mail-In Video Review: $75
It’s important to note that HST should be added to all rates. Payment options include cash, e-transfer, check, Visa, or MasterCard. For Ice Sports Etobicoke location, checks should be made payable to The Crease Inc., while for Just Shoot It Oakville location, checks should be made out to Just Shoot It Oakville.
The CJR Goaltending Program: A Revolutionary Approach to Goalie Development
The CJR (Crease Junior) Goaltending Program represents a significant evolution in goaltender training. This innovative program aims to provide a comprehensive and personalized approach to developing modern goaltenders. By incorporating strategies used at the highest levels of hockey globally and listening to the needs of their clients, CJR has created a unique and exclusive program.
Key Features of the CJR Goaltending Program
The CJR program offers goaltenders eight different goaltender-specific engagements per month, focusing on developing a positive and productive relationship with their goalie coach. The program is structured around three main avenues of coaching:
- On-Ice and In-Practice Coaching: Each team receives a consistent Pro Crease Goaltending Coach weekly. The practice structure is adjusted to allocate more individual time and space on the ice for specific goaltending coaching.
- Game Video Analysis: Twice a month (September – February), goaltenders share game videos with their personal Pro Crease Goaltending Coach. The coach reviews and analyzes the video, providing a customized and comprehensive breakdown to drive each goalie’s development throughout the season.
- Bi-Weekly Webinars: Pro Crease Goaltending conducts live webinars on relevant topics applicable to all ages, focusing on developing long-term skills. These webinars are available for download and cover diverse topics such as playoff preparation, shootouts, mental toughness, and insights into how NCAA or professional goaltenders handle various aspects of the game.
The Importance of Video Analysis in Goalie Training
Video analysis has become an integral part of modern goalie training. But why is it so crucial? Video analysis allows goaltenders and their coaches to:
- Identify strengths and weaknesses in technique and positioning
- Study game situations and decision-making processes
- Track progress over time
- Learn from both successful saves and goals allowed
- Develop a more objective self-assessment
The CJR program’s emphasis on regular video analysis demonstrates their commitment to using technology to enhance goalie development. By providing customized breakdowns of game footage, coaches can offer targeted advice and help goaltenders improve specific aspects of their performance.
Personalized Coaching: The Cornerstone of CJR’s Success
One of the key differentiators of the CJR program is its focus on personalized coaching. This approach allows goaltenders to develop a strong, ongoing relationship with their coach throughout the season. But how does this personalized approach benefit young goaltenders?
- Tailored feedback and instruction based on individual needs and goals
- Consistent support and guidance throughout the season
- Opportunity to address specific challenges and areas for improvement
- Enhanced trust and communication between coach and goaltender
- Holistic development as an athlete, competitor, and goaltender
Jared Waimon, Pro Crease Owner and USA NTDP Scout, emphasizes the uniqueness of this approach: “This extremely personalized approach to the development of each kid has made CJR an incredible place to be for goaltenders. Kids will learn about themselves as athletes, competitors, and goaltenders. It’s exciting to know that each goaltender will have the opportunity to build a personal relationship with their coach throughout the season.”
Beyond the Ice: Holistic Goaltender Development
The CJR program recognizes that developing great goaltenders involves more than just on-ice coaching. Their comprehensive approach addresses various aspects of goaltender development, including:
- Mental toughness and resilience
- Game preparation and routines
- Injury prevention and physical conditioning
- Understanding of game situations and strategy
- Off-ice skill development
By investing in these various aspects of goaltender development, CJR aims to produce well-rounded, highly skilled goalies prepared for success at higher levels of play.
The Role of Technology in Modern Goalie Training
The CJR program’s use of video analysis and webinars highlights the growing importance of technology in goalie training. How is technology changing the landscape of goaltender development?
- Remote coaching and analysis capabilities
- Access to expert instruction regardless of location
- Enhanced visual learning through video breakdowns
- Ability to study and learn from professional goalies’ techniques
- Real-time feedback and performance tracking
By embracing these technological advancements, CJR ensures that their goaltenders receive cutting-edge training that prepares them for the modern game.
Choosing the Right Goalie Training Program: Factors to Consider
With various goalie training programs available, how can aspiring goaltenders and their families choose the right one? Here are some key factors to consider:
- Coaching expertise and credentials
- Program structure and frequency of training sessions
- Use of modern training techniques and technology
- Personalization of coaching and feedback
- Track record of developing successful goalies
- Balance between on-ice and off-ice development
- Availability of video analysis and other performance review tools
- Opportunities for game-situation training
- Cost and value for money
The CJR program’s comprehensive approach, personalized coaching, and use of technology make it a strong contender for goaltenders looking to take their skills to the next level.
The Future of Goaltending: Trends and Innovations
As the game of hockey continues to evolve, so too does the art of goaltending. What trends and innovations are shaping the future of goalie training?
- Increased focus on puck-handling skills for goalies
- Advanced analytics to inform training and game strategies
- Virtual reality training simulations
- Emphasis on flexibility and athleticism
- Integration of sports psychology in goalie development
- Customized equipment fitting and optimization
Programs like CJR are at the forefront of these developments, continuously adapting their methods to prepare goaltenders for the challenges of modern hockey.
Maximizing the Benefits of Goalie Training: Tips for Success
For goaltenders enrolled in training programs like CJR, how can they make the most of their experience and accelerate their development? Here are some key tips:
- Be proactive in seeking feedback from coaches
- Regularly review and analyze your game footage
- Practice visualization techniques to enhance mental preparation
- Maintain a training log to track progress and identify areas for improvement
- Focus on developing a strong work ethic and positive attitude
- Embrace challenges and learn from mistakes
- Engage in off-ice conditioning to improve overall athleticism
- Study professional goalies and incorporate elements of their techniques
- Communicate openly with coaches about goals and concerns
- Stay curious and always be open to learning new techniques and strategies
By following these tips and fully engaging with the training program, goaltenders can maximize their development and work towards achieving their hockey goals.
The Impact of Specialized Goalie Training on Career Progression
Specialized goalie training programs like CJR can have a significant impact on a goaltender’s career progression. How does focused training influence a goalie’s development and future opportunities?
- Accelerated skill development compared to generalized hockey training
- Increased confidence in game situations
- Better understanding of positional nuances and strategic aspects of goaltending
- Improved ability to read plays and anticipate shots
- Enhanced mental toughness and ability to handle pressure
- Greater exposure to college and professional scouting opportunities
- Development of a professional approach to training and self-improvement
By investing in specialized training early in their careers, goaltenders can set themselves on a path towards higher levels of competition and potentially professional opportunities.
RATES FOR SERVICES | The Crease Goaltending Academy
Skip to main content.
PLEASE ADD HST TO ALL RATES,
Payment can be made by Cash, E- transfer, Check, Visa or MasterCard
For any Ice sports Etobicoke location make check payable to The Crease inc.
For any Just Shoot It Oakville location make checks out to Just Shoot It Oakville
|
Service
| 1 Lesson | 5 Lessons | 10 Lessons | |
| THE Crease Workshop | $80 | $375 ($75/lesson) | $700 ($70lesson) | |
|
Private Goalie (1 on 1) or bring your partner or friend to make it a SEMI Private-You must find your own partner and book a private lesson.
| $140 | $675 ($135/lesson) | $1300 ($130/lesson) | |
| Beginner lessons 4 goalies max | $50/goalie | $450 ($45 /lesson) | $400 ($40/lesson) | |
| (2on 2) BEST VALUE per goalie | $100 | $475 ($95/lesson) | $900 ($90/lesson) | |
|
| ||||
| MAIN ICE anytime from 9am to 3pm | $220 | Shooter Add $20 | ||
|
| ||||
| SR Goalie coaches- team practices | $150 |
| $1300 ($130/practice) | |
|
| ||||
| JR Goalie coaches- team practices | $120 | $1100 ($110/practice) |
You then will split cost of private.
| GAME ANAYLSIS | $100 | With DVD and review add $50 |
| Mail In Video Review | $75 |
Click register button to book
your 2 on 2 or Private lessons at
Ice Sports Etobicoke or Just Shoot It Oakville
Goalie Training
EXAMPLE OF CJR VIDEO ANALYSIS
youtube.com/embed/9BJVVkGVf5k” frameborder=”0″ allowfullscreen=”true”>
At CJR, we believe in continuous improvement. We are evolving our means of development for modern goaltenders by listening to our families’ needs and desires as well as incorporating strategies implemented at the highest levels of hockey globally. We are excited to announce a custom approach Goaltending Program that is exclusive to CJR.
With this comprehensive and personalized approach, your goaltender will receive 8 different goaltender specific engagements a month and develop a positive and productive relationship with their goalie coach.
Goaltenders are going to receive coaching via 3 exciting avenues:
– On Ice and In Practice Coaching
Each team will receive a consistent Pro Crease Goaltending Coach each week. We are adjusting our practice structure to allocate more individual time and space on the ice for specific goaltending coaching.
– Game Video Analysis
Twice a month (September – February), goaltenders will share game videos with their personal Pro Crease Goaltending Coach. The Coach will review and analyze the video before sending back a customized and comprehensive breakdown. The video analysis will highlight specific points to drive each goalies’ development throughout the season. (See sample video above)
– Bi-Weekly Webinars
Every other week Pro Crease Goaltending will go “live” with a webinar on a relevant topic that will apply to all ages and work to develop long term skills. These webinars will be available for download to watch at your convenience. The topics will be diverse and fluid. For example, heading into playoff hockey, there may be a webinar on shootouts or mental toughness. Providing perspective and context on how NCAA or professional goaltenders handle the puck, prepare for games or avoid injury are other examples.
“This extremely personalized approach to the development of each kid has made CJR an incredible place to be for goaltenders./https/www.thestar.com/content/dam/thestar/sports/leafs/2022/03/31/jack-campbell-close-to-returning-for-leafs-mrazek-likely-out-at-least-six-weeks/20220331120320-6245d4f8b7efa87e75f2f07djpeg.jpg)
Kids will learn about themselves as athletes, competitors, and goaltenders. It’s exciting to know that each goaltender will have the opportunity to build a personal relationship with their coach throughout the season. The thoroughness of this approach is unique and exclusive to CJR. This is a significant differentiator from any other program in the area.”
Jared Waimon
Pro Crease Owner
USA NTDP Scout
Here at CJR, we understand there is a lot more to developing great goaltenders than on-ice coaching, and with these enhancements to our program, we are investing in developing the goaltenders of the future.
Gluteal fold – e-Anatomy – IMAIOS
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Treatment Mediopatellar fold syndrome – Orthopedics Ruslana Sergienko
The mediopatellar fold is a thickening of the synovial membrane lining the inner surface of the knee joint and secreting a lubricating fluid. It is needed by a person only during fetal development, and after birth it gradually “resolves”.
What is “Mediopatellar Fold Syndrome”?
This is a pain syndrome in the knee joint caused by inflammation of this fold.
30% of people have a mediopatellar fold, but this does not guarantee that it will become inflamed.
The syndrome is manifested by the following symptoms: pain in the anterior part, especially when getting up from a sitting position, painful clicks during flexion-extensor movements.
The risk group for this disease includes people who regularly play sports and visit the gym. The main sports that can cause violations are running, cycling, jumping, which provide for an overload of the knee joint.
What can this disease lead to?
When inflammation occurs, the crease between the kneecap and the femur is pinched, this is the so-called patellofemoral joint. Her infringement is accompanied by aching pains, “clicks”, periodic swelling in the knee joint. But the great danger lies in the fact that with a long absence of adequate therapy, the articular cartilage of the patella and femur is destroyed, with the formation of patellofemoral arthrosis. At the same time, the thickened mediopatellar fold acts as sandpaper and mechanically “erases” the articular cartilage with each movement, which, unfortunately, is not restored to its original structure.
How is MPS syndrome diagnosed?
Careful collection of a medical history with clinical tests is performed by an orthopedic doctor in conjunction with an MRI study and is a necessary diagnostic manipulation. It is also worth noting that only disks with images, not films, have diagnostic value. Since they save up to 150 frames of your knee joint in different projections, while on films there are no more than 40.
We independently evaluate MRI images, without relying on the conclusions of other specialists.
What is the treatment for mediopatellar fold syndrome?
The main group of drugs in the treatment are anti-inflammatory tablets and local ointments without a warming effect.
It is necessary to limit excessive physical activity for a period of 2 to 6 weeks, flexion at the knee joint up to 90 degrees, as well as rotational and impact loads on the joint.
At the same time, physical therapy is required, aimed at maintaining the tone of the thigh muscles, especially the quadriceps, which is one of the main stabilizers of the knee joint.
What if conservative treatment fails?
In such a situation, arthroscopic removal of the mediopatellar fold is necessary. You can read more about knee arthroscopy on our website.
Can the fold “grow back” after the operation?
No. With the necessary surgical instruments and the experience of an orthopedic surgeon, the fold is completely excised, which is very important.
