How to register coaches on the LHSAA Member Site. What is the process for obtaining coaching cards. Why is NAYS Coach Training important for youth sports coaches. How does NAYS certification benefit coaches and organizations.
Registering Coaches on the LHSAA Member Site
The Louisiana High School Coaches Association (LHSCA) has established a specific process for registering coaches. This responsibility falls on the school principal, who must follow these steps:
- Log on to the LHSAA Member Site using the assigned username and password.
- Navigate to the “Coaches” tab on the top ribbon.
- Review and update information for existing coaches.
- Remove coaches no longer associated with the school.
- Add new coaches to the roster.
- Enter class assignments for faculty coaches by October 15.
Why is accurate registration important? Proper registration ensures that coaches receive timely communications from both the LHSAA and LHSCA. It also maintains an up-to-date coaches’ directory, which is crucial for networking and professional development opportunities.
Obtaining Coaching Cards: A Step-by-Step Guide
Coaching cards are essential credentials for LHSCA members. Here’s how to obtain them:
- Mark “Yes” to the Coaches Association membership question for each coach requiring a card.
- Generate and print the invoice from the “Confirm” page.
- Send the invoice copy and a check payable to LHSCA to the designated address.
- Upon receipt, cards will be issued (principals and assistant principals receive cards automatically).
- As of Fall 2016, digital membership cards are available for download to smartphones.
Can coaching cards be replaced if lost? Yes, coaches can contact Nicole Griffith at the LHSAA Office for replacement cards.
The Transition to Digital Coaching Cards
In an effort to modernize and streamline the process, the LHSCA introduced digital coaching cards in Fall 2016. This shift brings several advantages:
- Instant access to credentials
- Reduced risk of loss or damage
- Environmentally friendly approach
- Easy updates and renewals
How do coaches access their digital cards? The LHSCA provides specific instructions for downloading the electronic card to smartphones, ensuring coaches always have their credentials at hand.
NAYS Coach Training & Membership Program: Elevating Youth Sports
The National Alliance for Youth Sports (NAYS) offers a comprehensive coach training and membership program that has garnered praise from coaches across the country. This program aims to enhance the quality of youth sports coaching through education and certification.
Benefits of NAYS Certification
Coaches who complete the NAYS training often report significant benefits:
- Increased confidence in coaching abilities
- Better understanding of youth sports philosophy
- Access to up-to-date training resources
- Enhanced credibility within the community
- Improved relationships with players and parents
How does NAYS certification impact coaching performance? Certified coaches are better equipped to handle the multifaceted role of a youth sports coach, focusing not just on teaching sports skills but also on fostering positive youth development.
Testimonials: The Impact of NAYS Training on Coaches
Many coaches have shared their positive experiences with NAYS training:
“I love the information online and the NAYS philosophy. Also I want to stay up to date with current youth sports trainings. I would 100% recommend NAYS to other coaches.” – Howard S., Coach
“Your organization is #1 in my book!” – Scott A., Coach
“It gives me great pride to tell them that this year I will be certified by NAYS. I can see by their expressions that they now have an even greater trust and confidence in my ability to coach their kid.” – Rory K., Coach
Why do coaches value NAYS certification so highly? The program provides comprehensive training that goes beyond sport-specific skills, addressing crucial aspects of youth development, safety, and positive coaching techniques.
The Importance of Mandatory Coach Training
Many coaches and organizations advocate for mandatory NAYS training for all youth sports coaches. This stance is based on several key factors:
- Standardization of coaching quality
- Increased awareness of coaching responsibilities
- Enhanced safety measures for young athletes
- Improved communication with parents and players
- Promotion of positive youth development through sports
Should NAYS training be a requirement for all youth sports coaches? While not universally mandated, many organizations are moving in this direction to ensure a consistent level of coaching quality and to prioritize the well-being of young athletes.
NAYS Training: Beyond the Basics of Sports Coaching
The NAYS Coach Training program covers a wide range of topics that extend far beyond teaching sports skills. It raises coaches’ awareness of various issues and responsibilities, including:
- Child development principles
- Effective communication strategies
- Conflict resolution techniques
- Safety and injury prevention
- Creating a positive sports environment
- Ethical coaching practices
How does this comprehensive approach benefit young athletes? By addressing these diverse topics, NAYS-certified coaches are better prepared to create a holistic, positive sports experience that contributes to the overall development of young participants.
NAYS Certification: Enhancing Organizational Credibility
For sports organizations, partnering with NAYS and requiring coach certification can significantly boost credibility and trust within the community. Here’s how:
- Demonstrates commitment to quality coaching
- Provides standardized, reputable training
- Offers ongoing support and resources for coaches
- Enhances the organization’s reputation for prioritizing youth development
- Simplifies the process of coach education and certification
How does NAYS certification benefit sports organizations? By implementing NAYS training as a standard requirement, organizations can ensure a consistent level of coaching quality across all their programs, leading to improved experiences for young athletes and increased parent satisfaction.
Implementing NAYS Training in Local Organizations
Local sports organizations have found creative ways to implement NAYS training:
“NAYS provides our organization with additional credibility and makes coaches’ training simple and to the point. Our coaches know it is a standard they must live up to and that certification is not an option but a must.” – Miste A., Recreation Superintendent, National Trail Parks and Recreation District
Some organizations have taken the initiative to bring NAYS training directly to their coaches, ensuring widespread adoption and consistent standards across their programs.
Long-Term Impact of NAYS Certification
The benefits of NAYS certification extend beyond the immediate coaching season. Certified coaches often report:
- Improved long-term relationships with players and families
- Increased community recognition and respect
- Better retention rates in coaching positions
- Ongoing professional development opportunities
- A sense of belonging to a larger coaching community
How does NAYS certification contribute to coach retention? By providing ongoing support, resources, and a sense of professional identity, NAYS helps keep coaches engaged and committed to youth sports over the long term.
The Future of Youth Sports Coaching
As the importance of quality youth sports experiences becomes increasingly recognized, programs like NAYS certification are likely to play an even more significant role in the future. Potential developments may include:
- Wider adoption of mandatory certification for youth coaches
- Integration of NAYS principles into school-based sports programs
- Increased focus on mental health and emotional well-being in youth sports
- Development of sport-specific modules within the NAYS framework
- Greater emphasis on inclusive coaching practices for diverse populations
How can sports organizations prepare for these future trends? By staying informed about developments in youth sports coaching, maintaining open communication with coaches and families, and continually evaluating and updating their training requirements, organizations can ensure they remain at the forefront of positive youth sports experiences.
Continuous Improvement in Coach Education
The field of youth sports coaching is constantly evolving, and NAYS is committed to staying ahead of the curve. This commitment is reflected in:
- Regular updates to training materials
- Incorporation of latest research in child development and sports psychology
- Adaptation to changing societal norms and expectations
- Responsive feedback systems for continuous improvement
How does NAYS ensure its training remains relevant? By maintaining close relationships with sports organizations, coaches, and experts in various fields, NAYS can quickly identify and respond to emerging trends and needs in youth sports coaching.
The Role of Technology in Coach Education
As technology continues to advance, it’s playing an increasingly important role in coach education and certification. NAYS has embraced this trend through:
- Online training modules
- Mobile-friendly resources
- Virtual coaching communities
- Digital credentialing systems
How does technology enhance the NAYS training experience? By leveraging technology, NAYS can provide more accessible, flexible, and interactive training experiences, allowing coaches to learn and grow at their own pace and on their own schedules.
Building a Positive Youth Sports Culture
Ultimately, the goal of programs like NAYS and the efforts of organizations like the LHSCA is to create a positive youth sports culture. This culture is characterized by:
- Focus on personal growth and development
- Emphasis on sportsmanship and fair play
- Inclusive and welcoming environments for all participants
- Balance between competition and enjoyment
- Strong partnerships between coaches, parents, and athletes
How do certified coaches contribute to this positive culture? By embodying the principles taught in NAYS training and consistently applying them in their coaching practices, certified coaches become key drivers in creating and maintaining a positive youth sports environment.
Measuring Success in Youth Sports Coaching
While win-loss records are often used to measure success in sports, NAYS-certified coaches are encouraged to look at broader indicators of success, such as:
- Athlete retention and long-term participation in sports
- Development of life skills and positive character traits
- Improved physical and mental well-being of participants
- Positive feedback from athletes and parents
- Community recognition and support for youth sports programs
How can coaches effectively measure these broader success indicators? By maintaining open lines of communication with athletes and parents, conducting regular surveys, and tracking long-term participation rates, coaches and organizations can gain a more comprehensive understanding of their impact.
The Ripple Effect of Quality Coaching
The impact of well-trained, certified coaches extends far beyond the playing field. Quality youth sports experiences can lead to:
- Increased community engagement and volunteerism
- Improved academic performance among student-athletes
- Reduced rates of juvenile delinquency and risky behaviors
- Development of future leaders and role models
- Stronger, more connected communities
How can communities leverage the power of quality youth sports programs? By recognizing the value of well-trained coaches and supporting initiatives like NAYS certification, communities can harness the full potential of youth sports as a tool for positive social change.
Louisiana High School Coaches Association
Registering Coaches
A principal is responsible for registering coaches on the LHSAA Member Site.
- Log on to the LHSAA Member Site with assigned username and password.
(Note: Username and passwords are adminstered by the school’s principal.) - Click on the tab labeled “Coaches” on the ribbon at the top of the page.
- The school’s roster of coaches will appear on the page that opens.
- If the coach will be at the school for the current year, click the “Edit” button, and review and update all information for the particular coach. Be sure the email address is valid and working. All communication from the LHSAA and LHSCA will go the email address provided.
- If the coach is no longer at the school, click the “Remove” button. If coaches who are no longer at the school are not removed, they will appear in the Coaches’ Directory as a coach at the last entered school.
- If the coach is new to the school, click the “Add” button to the right and complete all requested data on the information page.
- Class assignments for all faculty coaches should be entered on the LHSAA member site by October 15.
Coaching Cards
- For each coach the school wishes to obtain a card for, click the “Edit” button for the respective coach and answer “Yes” to the Coaches Association question, “Will this coach be a member of the Coaches Association for the current school year?” Marking this question “Yes” will make the coach appear on the invoice that will automatically generate on the “Confirm” page.
- After completing Step 1, go to the “Confirm” page, scroll to the bottom of the page and print the invoice that appears. If a coach’s name does not appear, check to be sure “Yes” has been answered to the Coaches’ Association question.
- Send a copy of the invoice and a check made payable to the LHSCA in the appropreiate amount to: 12720 Old Hammond Highway, Baton Rouge, LA 70816.
- Upon reciept of invoice and check, cards will be issued. (Note: Principals and assistant principals do not pay for their cards. These cards are automatically sent when the coaches’ cards for a school are printed.)
- Starting in Fall 2016 we will have electronic coaching cards. All coaches will be sent a Digital Membership Card. CLICK HERE for instructions for downloading the electronic card to your phone.
- To obtain a replacement coaches’ card, contact Nicole Griffith at the LHSAA Office.
To review the process for electronic payments, CLICK HERE.
NAYS Coach Training & Membership Program
“I first started coaching because my son wanted to play baseball and I just wanted to be involved with his experience. The city mandated the NAYS Coach training. That was over 30 years ago. I love the information online and the NAYS philosophy. Also I want to stay up to date with current youth sports trainings. I would 100% recommend NAYS to other coaches. Keep doing what you are doing!”
Howard S., Coach
“I am a longtime NAYS Coach member and a 23 year veteran coach in Weehawken, NJ. Your organization is #1 in my book!”
Scott A., Coach
“One of the most rewarding things I have received from coaching so far is the relationships I have developed with the kids and parents in the community. Whether I am at a school event or a local restaurant, kids and their parents that I have coached in the past will come up to me and ask how I am doing and if I am coaching again this year. It gives me great pride to tell them that this year I will be certified by NAYS. I can see by their expressions that they now have an even greater trust and confidence in my ability to coach their kid.”
Rory K., Coach
“I feel the NAYS Coach Training should be a mandatory requirement for all youth sports coaches.”
Coach Douglas H.
“The training video covers so many topics and raises the coaches’ awareness of issues and responsibilities. The coaches understand that being a youth sport coach is not just teaching the kids how to play a sport, it is much more intense.”
Michelle M., NAYS Member Organization Representative
“NAYS provides our organization with additional credibility and makes coaches’ training simple and to the point. Our coaches know it is a standard they must live up to and that certification is not an option but a must. I once had a coach who gave me a hard time about having to “watch that video”. Later he became president of a local baseball organization and called to find out if I would come and do training for all of the coaches in his organization. I was happy to take “that video” on the road and train his coaches. It is great to have so many options for training and certification all in one place!”
Miste A., Recreation Superintendent, National Trail Parks and Recreation District
“I see the NAYS Coach Training program as a way to demonstrate to players, coaches and families that our league’s intent is providing the highest level of positive programming for our children. NAYS certification offers us a way to orient and train our coaches in techniques that will help them to do their best as well as offer a practical way to help them be a good role model while providing a safe environment for all participating.”
Susan G., NAYS Member Organization Representative
What are coaching cards and how are they used? — Life Cycle Engineering
Coaching cards are a critical component of a comprehensive change management program. They are used to make sure that the change that an organization has put in place is actually working as planned. Using coaching cards creates a non-threatening opportunity to meet with those people living with the change in their daily lives and help them to be successful. Coaching cards were designed by project managers who had seen multiple, big organizational changes fade after a few weeks or months. Coaching cards alone will not guarantee a perfect change, but they are an essential part of the change after installation and training are over and new behaviors are expected. Long-term sustainability can be managed with a cyclical approach to using the coaching cards and solving the issues discovered from the last round of cards.
Never underestimate the importance of keeping the leadership engaged while driving new behaviors and breaking down any barriers that are being experienced as new processes take hold. Coaching cards provide the right reason to engage employees while providing invaluable data regarding how the organization really works. Leaders should randomly go out and conduct coaching cards themselves and see what they learn about the change at hand.
Coaching cards analyze three perspectives of a position: Activities, Reports & Documents, and Results per position, not per person. The intent of the coaching card is to reveal the hardships and successes brought on by changing toward the new desired norm. It is typical that over 80% of the hardships identified will be issues for the leaders to resolve; less than 20% will be because the employees are resisting the change. By designing the cards to reflect positions vs. individuals, the interview is helpful for the employee instead of being intimidating. At one of the earliest implementations of the coaching card process, the employees were given the coaching cards one day before the leaders came around to ask the questions. The employees were relieved to read the questions and see the expectations written in such a concise manner. The most common reaction was “This is great — now I finally understand exactly what I am supposed to do and what items are the most important for me to focus on.”
By using the coaching card process, all of the new changes in your organization can be observed in action. Any deviation from the intended outcome will be identified and managed. Without this process in place, people could continue using old programs or processes without being detected and erode the overall success. These cards provide trustworthy data and reduce the subjective decisions regarding how well the implementation is being accepted. No group will be able to under-deliver without the local managers knowing about the performance issues in advance.
Here’s an example of how the process works. An organization was trying to change the Maintenance Craftsperson position. The craftsperson reported that he was giving written feedback about how each work order was actually completed but the people who were supposed to document those notes were not doing their part. This was confirmed when the work order had to be executed again and the feedback that was previously provided was not evident on the next round of work orders. From that comment on the coaching card, the leadership group took action. The business process for completing work orders was reviewed to determine where the breakdown was occurring and which positions in the process had a role. The people who worked in these other positions were called together to understand their hurdles in getting the process to work and plans were made to rework the whole business process. Over and over again issues were documented on the coaching cards and the leadership facilitated solutions. This is the power of the information resulting from the coaching cards. No implementation should fail if leaders will listen to and act on the results of the cards. Dozens of issues usually pop up after a big organizational change. A team of leaders should review summarized results and prioritize which issues to tackle first: Then they should act on the plans, followed by another round of coaching cards to measure progress.
The following is a sample of a coaching card for a maintenance planner/scheduler. The questions represent all of the aspects of the change this organization was going through to complete their program. This list does not represent every single task this position needs to perform, but it includes everything that the people in this position need to do to fulfill this change. The type of change is not important. It doesn’t matter if the organization is changing their maintenance process or if they are implementing new accounting software or even merging two companies together. Any significant change that requires employees to do things differently is a perfect time to utilize coaching cards to ensure the change is embedded in your culture and has become the new norm.
Download Sample Coaching Card (PDF)
© Life Cycle Engineering
For More Information
843.744.7110 | [email protected]
Membership
Mission: Professional Membership in the NFHS advances the mission of the NFHS with a commitment to professional development, wellness and risk minimization, sportsmanship, and national programming in interscholastic education-based athletics and performing arts activities.
Benefits:
- Recognized as a NFHS Speech, Debate, Theatre & Academics Association member
- Access to official NFHS Speech, Debate, Theatre & Academics Association membership card (available from member profile)
- Access to online publications at NFHS.org
- Professional development through regional workshops
- Network communication through NFHS state and regional programs
- Access to Forensic Educator
- Subscription to High School Today
- Access to NFHS Awards Program
- Access to insurance coverage
- Potential service on NFHS committees
- Rental Car discounts through National/Enterprise
- Discounts through Signature Championship Rings
- And more
Requirements*:
1. Support, protect, and further the mission and purpose of education-based athletics and performing arts activities
2. Serve as a secondary school (grades 6-12) approved coach (excludes volunteer and private coaches)
3. Complete all required school training and/or state association requirements to teach, coach and/or instruct at the secondary school level
*If you officiate, teach, coach, instruct in a recognized secondary education sport or performing arts activities program in your state of residence and meet the requirements outlined above, you receive $2m/$5m liability insurance. Accident/medical coverage is extended to other levels (e.g. little league, pop warner, etc.).
Insurance coverage summary.
**Membership period – activation date to July 1, 2022
Texas High School Coaches Association (THSCA)
MAJOR UPDATE FOR 2021-2022 MEMBERSHIP YEAR:
As an association it has come to our attention that many of our members, THSCA sponsors, and Texas school administrators operate under that assumption that our membership term starts over each year in July, in conjunction with our annual coaching school and convention. This makes sense, as the vast majority of our members renew membership for the upcoming year at the same time they register for coaching school, and in the past you have received your new membership card at the convention. We have decided it is the most logical decision for us to re-align the THSCA membership year to run from July 1st – June 30th of the following year moving forward. This will require several updates to our current operating procedures and we ask for your patience as we make this transition.
Main reasons for adjusting to July 1st instead of the original September 1st start date:
The THSCA membership year re-alignment will more closely reflect the UIL calendar, most school academic year calendars, many of your school budget renewals, and the THSCA renewal calendar we use for our sponsors, exhibitors and member service partner companies.
It is our intention to continue providing members the opportunity to download the membership card from the member services portal moving forward. This digital card is compliant with no-contact protocols set forth by most event venues. As members have logged in to download their membership card, it has also helped us maintain a more accurate database of contact information and school affiliations for member coaches so we can better serve you. The re-alignment of the membership year will allow us to release the NEW member card for download beginning July 1st, granting coaches immediate access to proof of membership BEFORE they enter the new school year! We plan to have THSCA staff available at coaching school to assist coaches to access their THSCA member portal account, download and save their member card to a mobile device, and/or print a paper copy of their card if they prefer.
We have initiated discussions to re-align the Professional Liability Insurance policy coverage to the new July 1st start date. The first step in this process is to notify you of the change to the membership cycle. We will follow up with further information and a timeline for the insurance policy coverage transition when we receive those procedures from the provider. We certainly believe that offering member coaches liability insurance coverage that begins in July rather than September, makes the most sense given the summer time investment that is now required of most Texas coaches.
Choose to register ONLINE…
by visiting our all new THSCA online Member Portal.
The new portal allows you to update your member information and choose to PAY NOW with a Credit Card and print your receipt of payment OR PAY LATER to print out an itemized invoice to mail with a check for payment.
Want to download a step-by-step instruction guide on how to navigate the new member portal, renew your membership and/or register for Coaching School?
OR Choose to register by Email/Fax/Mail…
by downloading a registration form below. Fill it out completely, print, sign and fax/scan and email/mail it with your payment.
Which type of THSCA membership should I purchase?
Benefits of Being a THSCA Member:
PROFESSIONAL NETWORKING OPPORTUNITIES
The THSCA membership enhances your professional growth and gives you an opportunity to contribute to the improvement of your profession.
Opportunities to Serve on the THSCA Board and Committees: Advisory Committee Members and THSCA Board Members are elected by the membership at Regional Meetings. To serve the THSCA in any capacity, you must be a current member and must be present at the time of voting to be nominated.
LEGISLATIVE REPRESENTATION & ADVOCACY
Texas Legislature: Members of the THSCA are represented by a strong State leadership organization, which monitors current legislation and protects the coaching profession’s best interest, and strives for the highest possible professional standards, as outlined by our Bylaws, Policies and Code of Ethics.
THSCA Political Action Committee (PAC): The purpose of the PAC is to support the Texas high school coaching profession and public school athletics in Texas, as well as supporting public education as an institution.
Straight Line Recruiting #SLR: The THSCA executive staff works as a conduit between high school and college level coaches to champion our Straight Line Recruiting Initiative. We advocate for the prioritization of the high school coach’s role in the recruitment of student-athletes, and are continually working to provide more tools to educate our coaches and parents on the recruitment process.
BENEFIT PROGRAMS
Permanent Disability Benefit Program: Benefits of up to $1,200.00 per athlete, per year, if head coach** of team is an eligible member of the THSCA at time of injury.
Memorial Benefit Program: Death benefit of $3,000.00 to parent(s) of athlete when death was caused while participating in a scheduled practice or game, if head coach** of team is an eligible member of the THSCA at the time of death.
Benevolence Fund: This fund provides aid to hardship cases that extend beyond those covered by the Permanent Injury & Memorial Benefit Program policies.
LIABILITY INSURANCE
Eligible members may purchase an optional Coaches Professional Liability Insurance policy which provides coverage and legal assistance for the Coach both on the field and in the classroom.
EDUCATIONAL OPPORTUNITIES
Annual Coaching School and Convention: The three-day annual conference offers cutting-edge educational sessions and multiple networking events and exhibits and provides opportunities for members to benefit from a variety of rules meetings and outstanding speakers. It provides new contacts, a line of communication and a forum for the exchange of ideas and information within your profession for a minimal tuition fee. This convention also includes several courses offered to coaches for U.I.L. Mandatory Coaches Certification Program (CCP) credit.
Professional Development Lecture Series: The aim of this program is to keep our coaches abreast of up-to-date information on key and essential topical matters relating to the health, safety and social issues affecting our student athletes today.
Starting the Conversation: Online curriculum materials that include videos, conversation starters, role-playing scenarios and personal reflections that help coaches address the growing problem of relationship violence. Designed to help coaches create a positive team culture where aggressive, abusive attitudes and behaviors in relationships do not occur.
The Texas Coaches Leadership Summit: The purpose of this leadership summit is to equip coaches and their staffs with tools necessary to enhance and encourage the lives of their players, especially those who come from fatherless or absent father homes. To help coaches understand the importance of “coaching beyond the game.”
THSCA Head Coaching Academy: This workshop is built on our passion to help train the next generation of head coaches. Designed for head coaches who want to brand their program and hone their administrative skills, as well as younger coaches seeking the skills and mentoring it takes to become a head coach in the future.
Texas Coach Magazine Subscription: Members receive 9 issues of TEXAS COACH, the primary publication of the THSCA, containing articles on the skills and techniques of the various sports as well as articles on current topics of interest relating to the safety and well being of our student athletes.
THSCA Weekly E-News: This weekly email service keeps coaches in the loop on headline news stories from across the state, and provides up-to-date information on THSCA events, programs and services.
FREE Recruiting Webinar: Online webinar resource for coaching staffs, counselors and parents which covers topics related to: Scholarship Myths and Facts, NCAA and NAIA Eligibility, NCAA Core Course Requirements, National Letter of Intent, Finding the Right School and Much More!
VOTING, AWARDS and RECOGNITION
PROFESSIONAL Members (coaches of Texas secondary schools and athletic directors in the public school system of the UIL who are actively coaching) are eligible to vote in all Association elections, and nominate coaches for Hall of Honor, Board of Directors, Athletic Advisory Committees and other awards.
Academic All-State Teams: Eligibility of senior athletes to be nominated for Academic All-State teams, provided the head coach of sport is a member of the THSCA as of October 15th, each year. THSCA Academic All-State Teams are published in Texas Coach and are posted on the THSCA website.
State Championship Ring: Head Coaches of UIL sports who are members in good standing as of October 15th are eligible to receive a THSCA State Championship Ring from the Balfour Company. Eligible coaches are recognized each year at the Balfour Hall of Honor Banquet and presented with their rings. This includes state champions in both boys and girls sports.
25-Year Plaques:Those members who have completed 25 years of membership in the THSCA are honored with a commemorative plaque for their loyalty.
Hall of Honor: Honors members and past members of the Association for outstanding leadership and service to the coaching profession and their contributions to the THSCA.
Victory Plaques & Certificates: Given to member coaches in all sports who have reached the required number of wins for that sport.
Scholarships: Eligibility of your senior son or daughter to receive one of the ten $2,000 scholarships, one $2,500 scholarship (Eddie Joseph Memorial Scholarship) or one $2,005 (Fisher Woodchick Scholarship), being offered by the THSCA, provided you are a current PROFESSIONAL member.
** The THSCA interprets “head coach” to mean the coach who is responsible for the team and is actually responsible for substituting during competition of any of the UIL sanctioned school sports. (i.e., varsity, junior varsity, sophomore teams, freshman teams, 7th & 8th grade teams.) The head coach must be a current PROFESSIONAL member and in good standing on the day prior to the death or injury.
ONLINE SERVICES
THSCA members have unlimited access to the Association’s World Wide Web site () which includes:
Texas Coach Network: Online Career Center for THSCA Members Only, with services for candidates seeking a coaching job and employers looking to hire a coach.
Open Dates Bureau: Aides coaches in scheduling of games and scrimmages in all sports.
For Sale Classified Postings: Resource for coaches looking to sell or locate sporting equipment, real estate listings, etc.
Discounts on Camp Insurance: Access to quotes at discounted rates for camp insurance for Accident and Liability Coverage.
THSCA on CoachTube: Browse our online video library of coaches educational materials including sport specific training, leadership and character development resources and health and safety topics. Discount codes available for members in Texas Coach magazine and our weekly e-news.
Parent Meeting Handouts and ScoreBoard PSAs: Download library of content related to Football Safety, Parent Meeting Talking Points, and ScoreBoard downlaods supporting and championing the efforts of our Texas coaches.
THSCA PARTNERSHIP BENEFITS
MaxPreps: As the association’s “Official Source of Scores and Stats,” MaxPreps collects schedules, scores, rosters and stats, to highlight member school/team information. MaxPreps’ industry leading platform provides coaches with various desktop, tablet and mobile options to keep their team information accurate. Once team information is submitted to MaxPreps it will automatically be made available to the THSCA for publication. Coaches are encouraged to enter their schedule and roster into MaxPreps, and to also update their scores and game statistics immediately after each game throughout the season.
Shop for Kids: This fundraising partner works with your school to develop custom mobile apps that parents, athletes and team supporters can utilize to yield income for your team just by shopping online at their favorite retailers!
Houston Texans and the Texas Bowl: This partnership helps our members by providing mulitiple opportunities for coaches to network. They provide networking events at coaching school, discounted tickets to college games at NRG Stadium and access to discounted Texas Bowl tickets at the end of each football season.
SportsYou: The ultimate in Team Management Platforms is now available FREE to THSCA coaches. Use this website/mobile app software to connect coaches, players and families. Quickly share calendars, alerts, messages, photos, videos, documents and more!
Coaches Use Laminated Game Outlines for Any Situation
When Baltimore Ravens Coach Brian Billick takes over the play-calling Sunday against the New Orleans Saints, he will carry with him the football equivalent of a cheat sheet.
On two double-sided, 11-by-14-inch laminated pages, he will find lists printed in small type that feature every play he could call, and a whole lot more.
Billick can review clock-management situations to remind him when his offense can safely take a knee. He can peruse a list of the officials’ calls that can and cannot be challenged. There is a formula for when to go for a 2-point conversion. A spot is even reserved for the names of the referees working the game, so Billick can act as if he remembers them well.
Coaches have long carried notes about plays they like, but in recent years the National Football League has embraced the outsized play card, making the computer-generated, weather-resistant accessory as common on the sideline as Gatorade and ankle tape. From the pages of plays that coaches once stuffed in their pockets to the card that a secretary for the Cowboys’ Tom Landry wrote by hand, the stigma of a coach referring to a play card to call the offense is gone, taking with it much of the freewheeling creativity that fans like to imagine enlivening a huddle.
Some traditionalists are not thrilled.
“They drive me nuts,” said Ernie Accorsi, the general manager of the Giants. “They remind me of the menu at Denny’s.”
They offer about as many options. The increasing complexity of the N.F.L., with its constant substitutions and specialization of plays, is reflected best in the cards that coaches now clutch. They bear a sorting of more than 100 plays, organized for every situation a team could face.
And in the era of the television close-up, the once-anonymous play cards have received their star turn. Coaches use them to shield their faces from a camera or an eagle-eyed opposing coach who might be trying to decipher the play call by reading lips. Paranoid? Perhaps. But Accorsi remembers when the Baltimore Colts won a game to clinch a division title in 1977 because an assistant who had coached at Gallaudet University, a college for deaf students, was able to read the lips of the opposing defensive coordinator. He alerted the team to an oncoming blitz.
Still, Accorsi said the best offensive coordinator he was ever around, Lindy Infante in Cleveland, never carried a big card.
The point of the cards is to avoid the possibility that in the cacophony of the sideline, as the clock ticks down, a coach cannot summon a play he spent the week preparing. The card is structured for ease, and each coach shuffles his a bit differently.
In a normal game, the offense will get about 65 plays. To cover all possibilities, the Ravens will enter their game considering 100 to 115 different plays. Billick said some teams prepared 300 plays.
“Most of the cards are color-coded for quick recognition,” said Dick Vermeil, the former coach of the Eagles, the Rams and the Chiefs who is now a broadcaster for the NFL Network. “Things happen so fast.”
The guts of the Ravens’ card are the plays that the team will have practiced during the week and that coaches will have mulled over in meetings. They will be organized in every conceivable fashion, under different headings: base run, play-action, quicks (for quick passes that quarterbacks make after a short drop back), two-minute, four-minute. They are listed, the coaches hope, in something close to the order in which they will be called.
“We’ve all become card coaches,” Billick said. “That used to be a derogatory term, but defenses are so much more complex, it’s such a chess game of matching up. You need the help. It’s compartmentalized. It’s Chinese food takeout. One from Column A, one from Column B.”
Eagles Coach Andy Reid carries two double-sided, 11-by-14-inch laminated pages, with plays listed in small type.Credit…Tom Pidgeon/Getty Images
Even in a relatively uneventful game, it is rare that a coach will not refer to his play card.
Vermeil still has, shoved in a drawer, the old 8½-by-11-inch forms he would fill out in pencil with the hieroglyphics of the game. Those were Vermeil’s first play cards while he was coaching at U.C.L.A.
But during one of the best games Vermeil ever called the 1976 Rose Bowl, in which his Bruins upset the top-ranked Ohio State Buckeyes he never looked at the play card. He said he called the offensive plays that day by feel, his intuition rendering the memory device unnecessary. For one afternoon, Vermeil delivered a rebuff to the card coach.
A few days after that Rose Bowl, Vermeil accepted a job as the head coach of the Eagles. Just like the players themselves, the cards got bigger over time.
Ron Wolf, the former general manager of the Green Bay Packers, said coaches have always carried notes with them Joe Gibbs said he carried his on a clipboard but the first full-size play card he remembers seeing was Mike Holmgren’s at Green Bay in 1992.
“His wasn’t like they are nowadays,” Wolf said. “It was large. But these things they have nowadays are huge.”
On the Ravens’ cards, runs are in red ink, passes are in black and screens are in green. There are sections for second down and short yardage, second and medium and second and long. There are sections of plays for when the team is backed up deep in its territory, in the open field or in the red zone.
On one side of the card, plays are sorted by the protections for the offensive line. So if the defense is pressuring the quarterback, the coach can look for plays to be run with extra blockers. On another side, the plays are organized by the personnel groupings the team uses two tights ends or three wide receivers.
“Let’s say we go in and have a smattering of two tight ends and you run a couple of plays and they hit,” Billick said. “For whatever reason, this personnel grouping is kicking them, so I go to my personnel grouping page to see what else we have.”
Computers have caused the proliferation of detail. Computer analysis can tell coaches that the offense is likely to be in a third-and-1 situation in the open field once a game, Billick said, so coaches know to limit preparation to two runs, a pass and a deep pass for that situation.
But the intuition that guided Vermeil at the Rose Bowl is still in use. When Billick was the offensive coordinator for the Vikings, Dennis Green, then the head coach, wanted 13 runs in the base-run category.
“That was just his number,” Billick said. “If we had 12 runs up, he’d come in and go, ‘It looks a little short.’ If we had 14, it was, ‘Looks a little heavy.’ I don’t think he sat there and counted. That was the number that looked right.”
With the Ravens coming off their bye week, Billick will return to calling the plays after having just fired offensive coordinator Jim Fassel.
No matter how many plays are on the card, a coach will occasionally call something out of nowhere, without it being on the card. It happens a few times a season. But when it does, Billick said, coaches ask themselves a question: If we like that play so much, why is it not on the card?
“You have to fight the tendency to panic and go outside the box,” Billick said. “But the days of drawing it up in the dirt are over.”
MEMBER INFO – OREGON ATHLETIC COACHES ASSOCIATION
OACA MEMBERSHIP INFORMATION
Membership is open to high school, junior high/middle school, and college coaches, as well as Athletic Directors. Youth and volunteer coaches are also eligible. The Gold Card Membership is open to all ASEP/NFHS-certified and college coaches. A Retired Gold Membership is offered to retired coaches who are no longer coaching or teaching and have coached at least 10 years at the MS, HS or college level.
NFHS Coaches Education – Go to www.osaa.org for more information
OACA MEMBERSHIP BENEFITS
- • $2,000,000 Liability Policy for junior high/middle school and high school coaches
- • Free Admission to regularly scheduled High School Events (Gold Card Only)
- • OACA E-Newsletters
- • Annual Awards Banquet
- • Reduced-Fee Sports Clinics
- • Eligibility for “Years of Service” Awards
- • Representation for each sport/class to the OSAA for the purpose of improving High School Athletics
- • Scholarships for high school graduating Sons and Daughters of Members (Eight $1,000 scholarships awarded)
- • OSAA Playoff and Championship Events (Gold Card Only)
- • Coverage to coaches while teaching in the classroom
- • Sexual Abuse Litigation – $50,000 for those unjustly accused
- • Camp Insurance Eligibility for Members
2020-2021 MEMBERSHIP DUES
Gold Card Membership — $65: Offered to all ASEP/NFHS-certified and college coaches. This card entitles the member to Regular Card benefits plus admission to High School and OSAA-sponsored events. ($18 goes to OSAA for Gold Card benefits.) Please note: Only junior high/middle school and high school coaches are eligible for liability insurance coverage.
Retired Gold Card-$55: Offered to retired coaches who are no longer coaching or teaching and have coached at least ten (10) years at the middle school, high school or college level. Includes admission to High School and OSAA-sponsored events.
Regular Membership — $50: Offered to all junior high and high school coaches. Includes liability insurance but does not permit admission into High School/OSAA Events.
NOTE: As of 2017-2018, the OACA will no longer provide a hard copy of the Oregon Coaches Directory as a benefit with OACA membership. Cost of production and distribution continues to rise, and our Board voted to provide an online directory for membership. Our website now features an online directory with school and athletic administration contact information, as well as a list of all head coaches. The online directory can be viewed from our home page or under the “Contact” tab. If requested, we can provide contact information for the direct purchase of a hard copy directory from Rich Taylor, Publisher of the Oregon Coaches Directory.
Fitness-club FitnessOn in Zvenigorod
Training plan always at hand
The trainer develops a training plan for you and customizes it in the application. Exercises, reps, rest between reps, coach comments – all in one place. You can also mark the actual number of repetitions performed and watch your dynamics.
Contact your coach in two clicks
Your trainer’s contacts are always at hand.You can also contact the administration via feedback – all considerations are considered by the club manager without fail. No paperwork, just a chat where you will be helped.
Tracking the status of the club card
See how many days you have left, manage card freezing, use promotions for early renewal.Now you don’t need to call anywhere, everything is at hand.
Card freezing when needed
Can’t go to the club? Freeze from the app. All your used freeze periods will also be shown here.
Setting and tracking your SMART goals
After analyzing the current state, together with the trainer, you can set a fitness goal according to the SMART method.In the course of training, you will be taken measurements, actualize your current progress. Work on your own body has never been so digitized.
Bonus program – transparent statistics
We know how important regular training is, that’s why we created a bonus program where we pay for your visits. Bonus points can be spent on purchasing goods in the store or buying a new contract.We also give bonus days to the contract – for a year of regular training, you can add a couple of months to your extended contract!
Schedule of group programs
For your convenience, the schedule of group programs is also displayed in the application. Here you can read and see photos from classes.
Body measurements and dynamics of changes
Every two months the trainer conducts a “term” – a special workout with body measurements, all data is recorded in your profile and is available at any time.The program even saves your photos, so that you can then show off to your friends the result in a “before and after” format.
Fitness club Gora
The Gora Fitness Club has been successfully operating since 2018. In our club, the latest trends in the field of fitness are presented, we have trainers who, being specialists, always keep their finger on the pulse and constantly learn. Work experience in the field of fitness with our trainers from 8 years.You can find out information on the Gora fitness club in Samara here.
Our team
Natalia Kokorina
Group program instructor
Pogorelova Anna
Swimming instructor
Sarapulova Valentina
Personal Gym Trainer
Sabirov Ruslan
Personal Gym Trainer
Kryukov Oleg
Personal Gym Trainer
Kagirova Elvira
Personal Gym Trainer
Shmeleva Elena
Yoga instructor
Nosova Olga
Group program instructor
Ponomarenko Andrey
Personal Gym Trainer
Shmyrov Maxim
Personal Gym Trainer
Parman Alexander
Swimming instructor
Dmitriev Vladislav
Swimming instructor
Kulagin Andrey
Personal Gym Trainer
Panina Lyudmila
Personal Gym Trainer
Usmanov Rinat
Swimming instructor
Dmitrieva Anna
Personal Gym Trainer
Alimov Alexander
Personal Gym Trainer
Nasochenko Oksana
Group program instructor
Grigorieva Irina
Personal Gym Trainer
Pugachev Pavel
Personal Gym Trainer
Nenashev Roman
Personal Gym Trainer
Fadeev Stepan
Personal Gym Trainer
Chuikin Nikita
Personal Gym Trainer
Gubin Andrey
Personal Gym Trainer
Khomyakov Vitaly
Personal Gym Trainer
Dolginin Daniel
Personal Gym Trainer
Kuznetsov Maxim
Personal Gym Trainer
Currant Nadezhda
Personal Gym Trainer
Andrey Tambovskiy
Swimming instructor
Yurova Tatiana
Dance instructor
Sabirov Alexander
Zumba Instructor
Merkulova Ekaterina
Kundalini Yoga Instructor
Dukhovenko Svetlana
Tai chi and qigong instructor
Naumova Elena
Yoga instructor
Morozova Olga
Personal trainer
Elanskaya Margarita
Group program instructor
Zakharov Alexey
Personal Gym Trainer
Klimanov Yaroslav
Personal Gym Trainer
Dolgov Vladimir
Personal Gym Trainer
Dadazhanov Alexey
Personal Gym Trainer
Boyko Nikita
Personal Gym Trainer
Balabanova Vasilisa
Personal Gym Trainer
Brezhnev Maria
Swimming instructor
Shmelev Vyacheslav
Personal Gym Trainer
Surkov Mikhail
Personal Gym Trainer
Sorokin Dmitry
Personal Gym Trainer
Novikov Alexander
Personal Gym Trainer
Motoriko Alexander
Personal Gym Trainer
Kovalenko Alexander
Personal Gym Trainer
Zamyatin Igor
Personal Gym Trainer
Prices
Personal trainer
You can train without a subscription Learn more
A club card is required to purchase personal trainings.
| 10 lessons without a club card | 7 500 ₽ |
| 10 lessons with a club card | 7 000 ₽ |
| 1 lesson without a club card | 800 ₽ |
| 1 lesson with a club card | 750 ₽ |
| Split * 10 lessons without a club card | 11 000 ₽ |
| Split * 10 lessons with a club card | 10 000 ₽ |
| Split * one-time without club card | 1 200 ₽ |
| Split * one-time with a club card | 1 100 ₽ |
Master-trainer
You can train without a subscription Read more
Visiting the club without a club card is possible only during classes with a coach.
A club card is required for independent training.
| 10 lessons without a club card | 8 500 ₽ |
| 10 lessons with a club card | 8 000 ₽ |
| 1 lesson without a club card | 900 ₽ |
| 1 lesson with a club card | 850 ₽ |
| Split * 10 lessons without a club card | 12 000 ₽ |
| Split * 10 lessons with a club card | 11 000 ₽ |
| Split * one-time without club card | 1 300 ₽ |
| Split * one-time with a club card | 1 200 ₽ |
Trainer-expert
You can train without a subscription Read more
Visiting the club without a club card is possible only during classes with a coach.
A club card is required for independent training.
| 10 lessons without a club card | 9 500 ₽ |
| 10 lessons with a club card | 9 000 ₽ |
| 1 lesson without a club card | 1000 ₽ |
| 1 lesson with a club card | 950 ₽ |
| Split * 10 lessons without a club card | 13 000 ₽ |
| Split * 10 lessons with a club card | 12 000 ₽ |
| Split * one-time without club card | 1 400 ₽ |
| Split * one-time with a club card | 1 300 ₽ |
* Split workout – personal lesson for two people
Atmosphere – fitness club in Podolsk – DON-Sport
The club covers an area of approximately 3,500 square meters.The gym includes a cardio area, a strength training area, a free weights area, and a functional training and stretching area.
The swimming pool is 25 meters long and is divided into 3 swimming lanes. High arches of panoramic windows fill the space with light, the landscapes outside the window and the sun glare on the water create a feeling of airiness, as if you are outside.
We conduct training in water aerobics and classes for expectant mothers. Swimming is taught in the children’s pool.
Group lessons are held in three spacious rooms. You will definitely find the right type of workout for you among more than thirty programs for all ages: aerobic and dance lessons, functional and strength training, Les Mills programs, yoga, Pilates, zumba and many other interesting options await you!
For the youngest visitors, the club has specially equipped children’s play areas, decorated with cute drawings on the walls and crafts of our young athletes.The staff of the fitness club tries to create a feeling of love and care, so that the children feel as comfortable as possible. The choice of programs for children from 3 to 15 years old is very extensive: developmental lessons, general physical training, school preparation groups, martial arts sections, swimming training. During the holidays, a children’s camp is open, and a fitness garden is open throughout the year.
The atmosphere would not be like this without our coaches. All of them are not just professionals in their field with tremendous experience and know how to find an approach to each visitor, but also real fans of their craft, sincerely in love with fitness.It is among the visitors of this club that most of the participants (and winners!) Of the competitions held in DON-Sport.
The building of the club is built in such a way that space is felt everywhere, there is no place for vanity. Someone is engaged in fitness, someone is reading a book while expecting a child from the section; after a workout, you can always drop by a cozy fitness bar and chat with friends.
People of all genders and ages study here, come with families, bring their children, and then grandchildren.We have already grown up whole generations! And all this is the unique Atmosphere of DON-Sport.
Gym
The spacious gym with high ceilings, equipped with a modern air conditioning system, is divided into a cardio zone, zones for strength machines and free weights, and a zone for functional training.
Aquazone
The aquazone of the club is truly unique. Panoramic glazing creates an extraordinary atmosphere and allows you to admire the colorful landscapes at any time of the year.Combined with the infrastructure and design, the location is extremely popular among club members and in demand for video filming among film industry workers. A real little aqua city:
- Swimming pool 25 meters long with four lanes
- entertainment pool with water slide, cascade, artificial wave and slow river
- children’s pool, a separate bowl of which maintains a comfortable temperature even for the smallest children
- two bath complexes located separately in the male and female areas, where you can enjoy a Finnish sauna, hammam, herbal or salt bath
- recreation area
- The club has a swimming school, aqua aerobics lessons and classes for pregnant women
Group programs
Group programs take place in five specially equipped rooms.A wide selection will help you find activities for all ages:
- aerobic and dance
- strength and functional training
- Les Mills
- antigravity
- yoga
- zumba
- pilates and more
Programs
Martial arts
The martial arts club conducts training in karate, Thai and classic boxing, mixed martial arts, kickboxing; there are self-defense sections for women.Indoors there are makiwars, boxing ring, tatami, punching bags, wall bars.
Game views
We did not forget about playing sports:
- large and small tennis courts allow you to practice professionally or simply play tennis or table tennis for yourself
- badminton
- Streetball
- tager
- tennis school offers lessons for adults and children
- There is a football school in Alye Sails, and even has its own children’s football team.Children can train throughout the year, because the fitness club has its own football field with natural grass and an outdoor track and field track, as well as special facilities inside the club
children’s programs
DON-Sport is a family fitness. In Alye Sails, all conditions have been created for the physical strengthening of children’s health and their intellectual development. Children’s fitness, sports sections, groups for preparing for school, fitness garden and aftercare, summer camp.The club offers a huge selection of programs and activities for children from three years old to teenagers
Coaches
Marat Zinatullin
Fitness Director, Manager
Higher. SurGPU, FKiS, Physical culture and sports
FPA – Fitness Professionals Association
TRX Suspension Training
Rock Tape FMT
IRON Man 226 km, 2017
Moscow Marathon 42.1 km
Climbing Elbrus 5642 m.
CCM in kettlebell lifting. Judge 3 category
Strength training, Crossfit, Running training
Gym
Functional training
Triathlon (preparation for competition)
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Alexey Kozhekin
Supervisor, Elite Gym Trainer
Education and certificates: Tyumen State Institute, Jurisprudence
2017″World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
Medalist of the 2010 Russian Bodybuilding Championship M.S. in powerlifting.
Prize-winner at the Yugra Open Cup in Power Extreme.
President of the Federation of Power Sports of Ugra. (IronMan Ugra)
• Functional training
• Training for weight loss
• Training for gaining muscle mass
• Rational nutrition, recommendations for sports nutrition
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Alexey Trubitsyn
Master Gym Trainer, Les Mills Certified Instructor
North Kazakhstan State University, Faculty of Physical Education.
2017 “World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
Les Mills Certified Instructor
Candidate master of sports in arm wrestling
• Classes for programs: SYNRGY,
• Certified Les Mills Trainer: Body Combat
• Functional training
• Training for weight loss
• Training for gaining muscle mass
• Rational nutrition, recommendations for sports nutrition
• Outdoor running, Cross-country skiing
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Alexey Chernyshev
Master trainer of the gym
2001. Saratov Vocational Pedagogical College. Mechanical engineering technology, software teacher, drafting.
2017 “World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
• III place in the team tournament in power extreme in St.Surgut (2014)
• I place in the cup stage “The Strongest Man of the Khanty-Mansi Autonomous District” of the tournament “People against Machines” (2014)
• II place “The Strongest Man of the Khanty-Mansi Autonomous Okrug”
• I place in the team tournament in power extreme g Surgut (2015)
• Strengthening the muscles;
• Trainings to gain muscle mass
• Weight loss;
• Strength and functional training
• Training of athletes of competitive level
• Consulting and assistance in choosing sports nutrition
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Andrey David
Elite Gym Trainer
Perm National Research Polytechnic University. Engineer-technologist of welding production.
2017 “World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
• Candidate for Master of Sports in Bodybuilding
• 2016- TOP-10 of the Open Championship of Russia in bodybuilding and fitness (category up to 100kg)
• 2016. – Finalist – TOP-5 of the Open Championship of the Ural Federal District in bodybuilding and fitness (category over 95 kg)
• 2016. – Bronze medalist of the Open Championship of the Khanty-Mansi Autonomous Okrug-Ugra in bodybuilding and fitness (absolute category)
• 2017 – Silver medalist of the KhMAO bodybuilding cup
• 2018 – Silver medalist of the KhMAO bodybuilding cup
• 2019Absolute category, medalist of the Ural Federal District Championship 2019 in bodybuilding +95 kg)
• TOP 7 Russian Bodybuilding Championship +100 kg
Weight Loss Training
Muscle Building Training
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Denis Turok
Master trainer of the gym
2018. Surgut State Pedagogical University of Physical Culture and Sports. Faculty of physical education and training.
2017 “World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
CCM Powerlifting
CCM for Bodybuilding
Silver medalist of the Khanty-Mansi Autonomous Okrug Championship in Bodybuilding and Fitness 2017-2018.
Participant of the Russian Bodybuilding and Fitness Championship 2018.
• Strength and functional training
• Weight loss training
• Muscle building training
• Rehabilitation training, taking into account injuries and health limitations
• Muscle gain
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Alexander Ride
Master trainer of the gym
Higher.Siberian Automobile and Highway Academy. Industrial and civil construction. Specialty: civil engineer
2017 “World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
Half Marathon 21km, Yaroslavl Half Marathon
lessons according to the programs: SYNRGY, TREKKING INTERVAL
· Training for weight loss
· Functional training
· Trainer of Group programs
• Conducting training in the open air (Outdoor – preparation for races 5 km, 10 km, 21 km, 42
Nutritional advice and recommendations for weight training (use of nutritional supplements)
Muscle gain / weight loss
Balance in muscle development
Running technique analysis
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Andrey Banatsky
Master trainer of the gym
– College of Bodybuilding. Ben Weider
– 2017 “World Class”, directions “Strength training”, “functional training”, “stretching”, “Gym”.
– Master of Sports in Powerlifting.
– Masters of Sports in Bodybuilding.
– Bronze medalist of the Russian Championship in Powerlifting WPC
– Two-time Absolute champion of the Tyumen region in powerlifting WPC in the Dissection Bench Press
– Champion of Eastern Europe Powerlifting WPC in the Dissection Bench Liezha Bronze IIDIER
9000 – Champion of the URAL AND SIBERIA BODYBUILDING CUP 2017-2018
– Silver medalist of the KhMAO BODYBUILDING Championship 2016
– Absolute CHAMPION OF THE KHMAO BODYBUILDING CUP 2016-2019
– Multiple champion of the Urals in classic bodybuilding 2015-2019
– Training for weight loss
– Training for gaining muscle mass
– Strength and functional training
– Training of athletes of competitive level
– Consulting and assistance in choosing sports nutrition
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With a trainer – without a club card
9 arguments in favor of training with a trainer
1. With a trainer you will achieve the result much faster, thanks to the precise formulation of the technique of movements and the ability to use more effective exercises
At the beginning It is almost impossible to do effective exercises on your own, and there are at least two reasons for this: it is necessary to correct the technique from the outside and insurance.If you neglect these rules, then you can learn the wrong traumatic technique, which sooner or later will negatively affect not only the result, but also your well-being!
2. The coach systematically monitors your health
Conducts necessary tests and determines the readiness for the load in training
Many people do not even suspect how important it is to constantly monitor at least pulse and pressure. But even such seemingly simple measurements require special skills that every instructor possesses.
3. The trainer will very accurately dose the load for you in the session
If you give yourself a small load during the workout, then this will not be enough for further changes. If, on the contrary, “overdo it” a little, then you will overextend, first of all, the nervous system, and the positive changes that have begun can quickly stop. A “golden mean” is needed, which, thanks to knowledge and many years of experience, is precisely determined by the coach.
4.A trainer will help you monitor your nutritional system
We all know that our nutrition is often far from satisfactory. Sometimes long breaks between meals, sometimes “fast” food, sometimes evening gorging – all this greatly slows down progress.
Besides, too often you want to “give a weak point” in relation to the absorption of all kinds of sweets.
A trainer will help you organize your meals in the best possible way for the entire
day. He will become a reliable partner, helping to cope with any weaknesses and find the desired result.
5. Classes with a trainer will stimulate you to regular training
Unfortunately, simply from the desire to achieve any result nothing will change – efforts will always be required, even for small changes.
The trainer adjusts and stimulates you in the necessary way, so that you can find the strength in yourself, which from time to time will improve your body, strengthen your health and, ultimately, lead to the desired result. If necessary, the coach will be able to set you up even for a feat in training!
Sometimes we want to skip class because we just aren’t in the mood, the weather is great, or we want to do something completely different.If you know that a coach is waiting for you, then you will definitely get ready and come to class.
6. The coach reliably insures you and helps you during the exercises
Performing any exercise, you can be sure: with the coach you are insured against mistakes and failures. Reliable insurance and the necessary help allow you to concentrate only on yourself, enjoy the exercise and improve yourself from workout to workout.
7. The coach is responsible for your results
The coach understands a high degree of trust on your part and responsibility for achieving the goal, so he uses every opportunity to improve the effectiveness of training
.
8. With individual training, you will always have an increased interest in training
Interest in training is one of the key moments of success. Alone
it is very difficult to maintain interest in classes for a long time, sometimes it is simply impossible. Thanks to the knowledge and experience, the trainer will make your programs varied and varied, which will always allow you to train with great interest and enthusiasm.
9. Individual lessons are especially indicated for various injuries and for any deviations in health
If you want to successfully complete the rehabilitation course and continue training or just want to improve yourself, but you have some deviations in health, then use the personal workouts – these activities are ideal for these purposes.
The instructor will clearly select the necessary exercises and the appropriate load for you, which will improve your health and quickly achieve the desired results.
Promotions in the FizKult club
Today we finally returned to physical education.Everything went perfectly. I signed up in the application without any problems, went to the pool, my child and I are just happy. I could not record the child through the application today, but they said that they would add such an opportunity the other day. This did not cause any problems when visiting. Team …
Anyutka Loginova
in the Sport club
Thank you for a wonderful relaxing evening for both body and soul! For acquaintance with new directions, previously unknown to me, I felt like a real ballerina and plunged into a real yogic dream and stretched my whole body) Thanks to all organizers and trainers for the warmth, candles ,…
SHILKINA OLGA
2 years in the Meschera club
I like everything, especially after the start of the less mils training program.Previously, I practically did not attend group programs, now I really like it. Body Pump, CXWorx – Super Workout
Daria
5 years in the Rodionov club
I would like to write a review about infant swimming in Fizkult Rodionova.Perhaps it will be useful for mothers who doubt whether it is worth starting swimming with a baby from such an early age. Of course, everything is individual, I’ll write how it was with us)) My son and I began to go swimming …
Alexander
1 year in the club Start
Yes, there is no pool, but there is a good gym with a huge selection of exercise equipment! compared with other clubs.Hammam planetarium is also very pleasant. And there are a lot of people everywhere in the evenings, in every club in our city, also tested on our own experience
Alena
less than a year in the Sport club
I like the fact that I can visit the club at any time convenient for me, and not on a strict schedule.I like the environment, music, organization of the visit, there is no problem where to put the child during the visit. Thank you.
Nazhitkova Valeria Pavlovna
in the Sport club
I’m glad I signed up for testing.This is the first time I received such a large package of recommendations, thank you. Partially I will be able to use the recommendations – specific and understandable, but a lot is new for me, therefore, many recommendations for performing the exercises are not clear. I got it, I found out the correct sequence …
Today I was in FizKult Meschera! Thank you, dear, dear ones, for the sport, for the excellent mood! I signed up for classes without any problems.I was also pleasantly pleased with the renovation. Everything is at the highest level!
Volkova Svetlana
less than 1 year in the club Start
Only positive emotions remain from visiting the club.The value for money is pleasantly pleasing. The club has excellent staff. I would like to say special thanks to the instructors of Les Mills group programs, in particular Zimina Victoria. During her training, you charge unreal …
Lydia
4 years in the Parkovaya club
Most often I go swimming in the pool, the water in the pool is very warm, it is comfortable (compared to other pools where I have been).The service staff is very good-natured, helpful, just wonderful!
Victoria
1 year in the Parkovaya club
They came to the club for acquaintance, greeted us very well, showed us the halls, changing rooms and other buns of the hall.We were delighted, we bought a subscription right away. Thank you, I’m glad to play sports with you. The main thing is now he is close to home and you can go to training at any convenient time
Valeria
6 months in the Yuzhnoe club
In my opinion, the club is wonderful! All equipment is new, high quality; the trainers are polite, always explain and help if something goes wrong.And besides, FizKult Yuzhnoye is located very conveniently.
Omelchenko T.I.
10 years in the Sport club
Great mood after the Combat performed by Dmitry! He is the mood of our club.
Anna
1.5 years in the Parkovaya club
The Les Mills marathon in the club was just a bang! Many thanks to the entire team of trainers who were with us! I advise all my friends to try programs in this direction, it is very effective!
Khankova Christina
1 year in the Parkovaya club
As soon as you enter – always, well, always, you are greeted with a smile and kindness.
