Anasazi Foundation | Outdoor Behavioral Healthcare Council
OBH Council Founding Member
ANASAZI Foundation is founded upon tried and true principles and methods. The founders of ANASAZI have more than 40 years of experience serving at-risk youth in outdoor survival settings.
OBH Council Member Since: 1996
Populations Served: Adolescents 12-17 and adults 18+, coeducational
Program Offered: 49-day (minimum stay) expedition-based treatment in remote Arizona high country, with single-gender adolescent groups and coeducational adult groups
Licensing and Accreditation: Arizona Department of Health Services, Office of Behavioral Health Licensing, Level II Behavioral Health Care Provider; Joint Commission
A founding member of the OBH Council, ANASAZI Foundation is a non-profit 501(c)(3) behavioral healthcare provider based in Arizona. ANASAZI’s wilderness-based treatment services are effective for adolescents and young adults with behavioral concerns, mood disorders, attachment disorders and/or adjustment difficulties.
In the Native American tradition, life is a “walking.” One’s walking is determined by the state of one’s heart toward all that is around him. “Anasazi” is a Navajo word commonly interpreted as the “ancient ones” or “wise teachers.” According to legend, these ancient ones taught that the Creator placed man on the Earth in order for him to learn to “walk forward”—in harmony with man and all creation.
Formed in 1988 by wilderness-survival experts Larry Olsen and Ezekiel Sanchez, ANASAZI has introduced families to this ancient wisdom using an approach that is equal parts clinical, experiential, and spiritual. Through a primitive-living experience, therapeutic intervention, and a philosophy that invites healing at the hands of nature, ANASAZI helps children and parents find a change of heart—a change in one’s whole way of walking in the world. Its caring and patient staff is focused not on bad behaviors, but on helping young people discover and nurture the “seeds of greatness” which lie within.
Treatment at ANASAZI addresses depression, anxiety, oppositional behavior, substance abuse, relational problems, school failure, self-harming behaviors (eating disorders, cutting, suicidal ideation, etc.), poor social skills, lack of motivation, entitlement, and other issues related to a lack of self-regulation and moral identity. Youth and young adults whose parents are willing to play an active role in treatment are more likely to achieve the desired outcomes. Parents participate in an admissions-day orientation; attend a relationship workshop; consult weekly (via phone or in person) with their child’s therapist; and join their child in the wilderness for the final two nights/three days of the program.
Clinical care is individualized—supervised by licensed and credentialed staff specializing in child and adolescent psychology, marriage and family therapy, social work, medicine, and experiential education.
Program fees may be covered by insurance, and financial aid is available for families in need. Staffing ratios are 3:1, and group sizes range from 3-9. Alumni services are available to support and sustain changes made while at ANASAZI. Admissions occur every week, year-round.
Renowned for its unique methodology, ANASAZI has been featured in numerous television documentaries, and its peacemaking techniques inspired the international bestseller The Anatomy of Peace. ANASAZI’s own book, The Seven Paths, is available from booksellers nationwide. For more information, visit www.anasazi.org.
Anasazi Foundation in Mesa, Arizona Review1424 South Stapley Dr
Mesa, AZ, 85204
Anasazi Foundation Overview
Anasazi Foundation is a non-profit behavioral health organization located in the city of Mesa, Arizona which is just east of Phoenix that provides treatment and assistance for adolescents (13-17 years), parents with children, and young adults (18-25 years) struggling with behavioral issues ranging from substance abuse, internet addiction, and mood disorders to other self-defeating behaviors.
Housing and Food
The Anasazi Foundation is situated in the city of Mesa, a suburb of Phoenix and uses the wilderness outdoor environment to facilitate the rehabilitation of adolescents and adults. The patients spend about 49-56 days in the Arizona wilderness living a primitive type of lifestyle and surrounded by nature. Activities like hiking and camping are extremely encouraged and patients usually build their own shelters to protect themselves from harsh elements. The organization believes if individuals can survive at the camp, they can survive anywhere. Patients are taught independence and responsibility by learning how to prepare their own food, with food packs that are refilled once a week. The organization is not a boot camp and does not employ capital punishment, manipulation or force. Staffs at the facility walk the trail with the participants and with the same food and gear.
The organization offers various models of therapy depending on the patient’s unique needs. These include:
Adolescence Residential Treatment
This form of treatment is especially for youths between the ages of 13-17 years old battling substance use disorder and other behavioral problems. Children are assigned “Shadows” (also known as counselors) who work closely with the child and their parents. These counselors are often supervised by experienced medical staff. Patients may receive physical education, self-reliance sessions, and workshops.
Young Adult Residential Treatment
This form of treatment is especially for young adults between the ages of 18 years and older. Participants get involved in a “Sinagua” walking activity which seeks to help adults struggling with issues such as mood disorders, anxiety, substance abuse, and depression.
The following are a list of problems treated at the facility:
- Substance dependence
- Addictions (Internet, technology, etc. )
- Eating disorders
- Suicidal thoughts
The facility offers various options of therapy which include:
- Psychological testing
- Family therapy
- Dialectical behavioral therapy
Anasazi Foundation offers programs that are billed on a daily rate and in this, all materials used, therapy sessions (individual and group), and other programs are included in the daily rate payments. It costs about $13,945 for a 49-day treatment depending on the program registered into. A payment of $1,250 (which is a one-time payment) is required as it is the admission fee that covers payment for clothing (hiking gear) and psychological evaluation. Students that exceed the average duration of stay which is between 49 to 56 days are required to pay additional fees that might apply in relation to this extension.
Other financing options such as Prosper Healthcare Lending are available for clients that cannot afford to pay for treatment.
The facility is a member, licensed, and accredited by different associations and organizations. Such as:
- The Joint Commission
- National Association of Therapeutic Schools and Programs
- Outdoor Behavioral Health Council
- Arizona Department of Health Services
- Forever Young Foundation
Anasazi Foundation Advandages
The facility matches each student to a counselor who will work with both the parents and the student to get to the root of the problem and help fix it. Counselors go on these camping trips with the children, carrying the same items and while on the trail, finds for the right time and methods to help the children heal.
The facility strongly believes that infusing the appreciation of outdoors and Mother Nature aids the healing process and in that they incorporate this camping experience into the program to help students conquer their fear and addiction and find sobriety. The foundation is a good choice for parents looking to help their children find peace of mind and understand their children better.
Chairman Of The Board
Mike went to The University of Brigham Young (Marriot School of Management) and was given the title of Outstanding Professional in 2016. He has been the head of multiple organizations such as the National Association of Therapeutic Schools and Programs where he served as the president, and the Outdoor Behavioral Healthcare Council which he co-founded. He has held multiple positions in the organization before becoming the chairman such as Director of Operations and Executive Director/CEO.Sean-Paul Smith
Sean went to The University of Utah were he holds a Bachelor of Arts degree in Consumer Studies. He handles logistics, business operations, facilities management, and human resources for the facility. Before being the co-executive director of Anasazi, he worked at Responsive Management Outsourcing where he served as Director.Sean Rourke
Director of Outreach & Development
Sean went to The Northeastern State University and St. Gregory’s College where he earned degrees in Mass Communications and Business Administration respectively. He is in charge of the facility’s social media management and marketing. He is responsible for the development of the facility’s scholarship fund.
Anasazi Foundation Reviews, Cost, ComplaintsAnasazi Foundation Review
Located in Mesa, Arizona, a suburb of Phoenix, Anasazi Foundation uses the great outdoors to rehabilitate both adolescents and adults. Created in 1988 by wilderness pioneers Larry Olsen and Ezekiel Sanchez, the “Anasazi method” of recovery is inspired by Native American tradition, using walks in the wilderness to promote a new way of walking through life. In addition, a highly trained clinical team supports clients during the therapeutic process.Accommodations and Food
The Anasazi Foundation program is definitely alternative and not for the faint of heart. For 49 days, clients live in nature and hike and camp with modest supplies. The idea is that if they can handle living in nature’s unpredictable conditions, they can navigate the ups and downs of everyday life.
Clients learn to prepare their own meals, with food packs that are replenished on a weekly basis. In addition, they build their own shelter, learning reliance and independence. Although clients are encouraged to fend for themselves, they are never without caring staff members; asking for help is encouraged.Treatment and Staff
Anasazi offers two options: the adolescent program for those between the ages of 12 and 17 and the adult program for those over 18. The groups are kept small, with a maximum of eight clients at a time, and a staff-to-client ratio of three-to-one. Both programs follow a similar structure, sending clients out into the wild for seven weeks.
The wilderness excursions are not meant to be punishment or boot camp; nothing is forced or harsh. The program begins with a learning period during which clients participate in basic skills such as cooking, personal hygiene, first aid and taking care of equipment. In addition, they learn how to make their own trail gear, which includes a primitive backpack, fire set and rabbit stick. In the second phase, clients put what they learned to use, while emotional issues can be processed with the therapists. During the final part of the journey, family members are invited on the trail for three days, allowing for a healthy reunion to occur before the hike is finished.
Over the course of this journey, clients also address substance abuse issues, medication and emotions—all of which have an impact on mood and way of living. Therapists use DBT and emotion-focused family therapy, talking with the clients on a daily basis. Instead of employing typical psychological terms, the program incorporates language from Native American tradition. By cooperating in a group setting, clients practice healthy relationships among peers; the need for structure, responsibility and accountability are also addressed.
When it comes to the spiritual aspect of recovery, the program allows clients to choose a Higher Power of their own.
Trained staff members are always with clients. Each person is assigned a “Shadow,” a counselor who works closely with the client throughout their journey. All Shadows have a Master’s-level degree or higher and work under the guidance of the program’s psychologists and clinical director. Parents check in with their child’s shadow every week.
The staff also include a family and marriage counselor, social workers, psychiatrists and registered nurses. All staff are trained in first aid and CPR and have taken the Wilderness First Responder course. Anasazi Foundation maintains agreements with a medical helicopter service and local hospital.In Summary
Anasazi Foundation believes in the healing hands of Mother Nature. Through this alternative camping experience, clients can find both sobriety and peace of mind.
Anasazi Foundation Location
1424 South Stapley Dr
Mesa, AZ 85204
Anasazi Foundation Cost
$13,945 (49 days), scholarships available for those in need. Reach Anasazi Foundation by phone at (480) 892-7403. Find Anasazi Foundation on Facebook, Twitter and YouTube
Do you have a complaint or review of Anasazi Foundation to add? Use the comments area below to add your Anasazi Foundation review.
Behind Wilderness Therapy – Los Angeles Times
Inspired by earlier programs such as Outward Bound, the wilderness therapy industry in the western United States grew largely out of academic experiments at Brigham Young University, in Provo, Utah, in the late 1960s. A young Idahoan, Larry Dean Olsen, was giving a course in wilderness living. When he took groups of troubled students into the desert to teach them survival skills, he noticed sharp improvements in their behavior and academic performance. Soon BYU was awash in survival courses, even one designed, without irony, for Native Americans.
In the mid-1970s Olsen left BYU to establish what is now the Anasazi Foundation, a nonprofit wilderness-therapy program currently based in Mesa, Ariz. Anasazi’s approach was, and is, a gentle one based on trust. “The feeling has always been that the desert is not a harsh place,” says Olsen. “Once kids get in harmony with it, their lives will improve, and they’ll learn how to make better decisions.” As for recent programs that have perverted his original work with a paramilitary mind set, he notes: “They’ve studied my technique and put on the skin but have failed to get the heart of what we’re doing. Instead, they’ve gone to the boot camp idea and yelling in the face. For most kids, that doesn’t work.”
If wilderness therapy has had its scandals, it also has its standouts. Anasazi has put more than 10,000 young people through their paces safely and claims a high success rate for its family-oriented approach to youngsters’ behavioral problems. (Parents maintain weekly telephone contact with counselors and are also invited out on the trail.) Another group with an enlightened approach and an exemplary reputation is Aspen Achievement Academy, which operates out of Loa, Utah, and runs many of its groups in the lunar grandeur of Capitol Reef National Park.
But do such programs really work? “We’ve found some very positive results and statistically significant gains,” says Doug Nelson, an assistant professor at Brigham Young University. “In the right hands these courses can be powerful tools. In the wrong hands, though, they can be equally damaging.” But long-term studies have just begun at BYU, and minimum standards for wilderness camps are only now being discussed nationally.
How can parents shopping for such programs make an informed choice? “The first thing any parent should ask,” says Olsen, “is what type of therapeutic program do you have? What philosophy do you adhere to? How do you see your kids? What do you expect to accomplish? Have them explain all of this in detail. I would also be so brave as to say: ‘When my child acts up out there what are you going to do to him?’ If they say they’ll do something to him, avoid the program. If they say they’ll work with him, you’ve got hope.”
ANASAZI Foundation – Forward Walking
Anasazi Foundation is a wilderness therapy program based in Arizona. Anasazi helps individuals who are struggling with addiction, depression, suicidal thoughts, and the consequences of at-risk behaviors. They believe that the most important way to help individuals is to heal families.A family reunites at Anasazi
Anasazi Foundation guides participants through the Arizona wilderness—an environment free of the stresses and pressures of the outside world. While there, the Anasazi staff focuses on the seeds of greatness of each individual and helps them consider their struggles in a new light.
The Mission of Anasazi Foundation
The central mission and focus of the Anasazi Foundation is about healing and strengthening parent-child relationships. They have learned that if the family relationship is strengthened then if a child struggles again he/she has someone they can turn to for help. Everything that Anasazi does is focused on family and healing those relationships—it’s a family program. Michael Merchant, the President of Anasazi Foundation put it this way:
“[Anasazi provides] an opportunity for the child to leave behind the old and to begin new. And parents to leave behind the old and to begin new. It’s a new beginning for them, to come together and to see each other as people again—for a child to be alive to the impact that their choices are having on their family, for their parents to make changes that give that child someone new to respond to. So we spend a lot of time working with parents.”
We at ForwardWalking.com strongly support the mission of Anasazi which is “to help parents and children turn their hearts to one another, begin anew, and walk in harmony in the wilderness of the world. ” We have seen miracles happen in the lives of those who have participated in the program. If you are looking for a new beginning, we encourage you to learn more about Anasazi Foundation.
Anasazi Family Camp On TV
Anasazi Family Camp On TV
December 5, 2006
ANASAZI Foundation, a nonprofit outdoor behavioral healthcare provider focused on strengthening parent-child relationships, will serve as the backdrop for the fifth installment of Twenty Twenty Television’s Brat Camp series. Tentatively titled “Family Camp,” the UK production will follow four sets of British mothers and daughters who have agreed to be filmed as they participate in ANASAZI’s nurturing wilderness-therapy program.
“All of us at ANASAZI are grateful for the opportunity to help these four families and work with Twenty Twenty’s staff as they produce a television program we hope will help thousands more,” said ANASAZI Foundation president Mike Merchant. “We have resisted such productions in the past, but we believe the new format, combined with Twenty Twenty’s commitment to the families’ best interests, has the potential to produce meaningful results. We’re also hopeful that the ANASAZI Way philosophy will resonate, offering parents and children everywhere some new ideas to help things go right at home.”
Mothers and daughters in the Family Camp program will participate in a three-week wilderness experience based on ANASAZI’s existing 42-day treatment programs. If at the completion of filming additional treatment is deemed necessary by parents and ANASAZI’s clinical staff, Twenty Twenty will fund treatment for the daughters in ANASAZI’s existing adolescent program.
The UK version of Brat Camp, which is produced independently of the U. S. series by the same name, has received numerous awards, including an International Emmy in 2004.
Filming for season five will occur throughout December in an area separate from ANASAZI’s ongoing programs for teens and young adults. Family Camp is scheduled to air on the UK’s Channel Four network in early 2007.
ABOUT ANASAZI FOUNDATION
ANASAZI Foundation is a nonprofit (501c3), nationally recognized, licensed, and JCAHO-accredited behavioral healthcare provider. ANASAZI’s menu of services includes a 42-day wilderness-based treatment program for youths ages 12-17 (including those often labeled as “troubled teens”) and young adults ages 18-25, as well as parenting workshops, leadership and marriage courses, outpatient counseling, and community drug awareness and education forums. Visit www.anasazi.org for more information.
Anasazi Foundation – Mesa | Substance Abuse TreatmentAddress: 1424 South Stapley Drive - Mesa, AZ 85204
Phone Number: 480-892-7403
Website: http://www. anasazi.org
Addiction Treatment & Rehab Overview
Anasazi Foundation is a substance abuse treatment provider located in Mesa, AZ (Maricopa County). They also provide treatment for non substance related addiction disorder, gambling addiction disorder, and internet use disorder.
They accept all age groups and treat both men and women.
Substance Abuse Rehabilitation Licensing & Certifications
Anasazi Foundation has the following licenses and/or certifications. Please contact the facility for more information.
- State Department of Health
- The Joint Commision
Addiction Treatment Setting
Anasazi Foundation provides drug and alcohol addiction treatment in the following setting(s):
- Residential Drug & Alcohol Rehab Center
- Long Term Residential Drug & Alcohol Rehab
Type of Opioid Treatment
Anasazi Foundation offers the following opioid addiction treatm services:
- Does not use medication for opioid addiction
Pharmacotherapies and Medications Used In Rehab
Anasazi Foundation uses the following pharmacotherapies and medications in their treatment program:
- Medications for psychiatric disorders
Drug & Alcohol Addiction Treatment Approaches
Anasazi Foundation uses the following addiction treatment approaches:
- Anger Management
- Brief Intervention
- Cognitive Behavioral Therapy
- Dialectical behavior therapy
- Motivational Interviewing
- Rational Emotive Behavioral Therapy
- Relapse Prevention
- Substance use counseling approach
- Trauma-related counseling
Rehab Counseling and Education
Anasazi Foundation offers the following counseling and education programs:
- Individual Counseling
- Group Counseling
- Family Counseling
- Marital/Couples Counseling
- Substance Abuse Education
- Health education services other than HIV/AIDS or hepatitus
Specialty Drug & Alcohol Rehab Programs
Anasazi Foundation offers the following specialty addiction treatment programs:
- Adolescent Addiction Treatment
- Dual Diagnosis / Co Occuring Disorders Substance Abuse Treatment
Addiction Treatment Ancillary Services
Anasazi Foundation offers the following ancillary services to go along with their addiction treatment:
- Domestic Violence Services
- Housing Services
- Mental Health Services
- Consumer-run (peer-support) services / Alumni Programs
- Social Skills Development
Drug Alcohol Rehab Transitional Programs / Services
Anasazi Foundation offers the following transitional programs to assist their clients post-treatment:
- Aftercare / Continuing Care
- Discharge Planning
Rehab Center Payment Information and Financial Assistance
Below is the information regarding payment accepted and/or funding information for Anasazi Foundation:
- Private Health Insurance
- State-financed health insurance plan other than Medicaid
Addiction Treatment Screening / Pre-Treatment Services
Anasazi Foundation utilizes the following screening and pre-treatment methods:
- Comprehensive mental health assessment
- Comprehensive substance use assessment
- Outreach to persons in the community
Health & Substance Screening and Testing Services
Anasazi Foundation screens and tests for the following substances and/or health conditions:
- Drug or alcohol urine screening
- Screening for Mental Health Disorders
- Screening for Substance Use
- TB Screening
Facility Smoking Policies & Cessation Services
Anasazi Foundation has the following smoking policies/assistance:90,000 Anasazi Beans – Native American Beans Description
Anasazi beans: Native American food that fights cancer and diabetes
Have you ever tried anasazi beans? If not, then you should definitely include them in your diet.
Anasazi beans have a high nutritional value, including high amounts of calcium and potassium. They also contain lectins that scientists believe have anti-tumor, immune-modulating, antifungal, antibacterial, and even anti-HIV properties.
But that’s not all. Anasazi is an anti-cancer product that naturally prevents the development of diabetes. Anasazi is a Navajo word that means ancient or ancient enemies. However, this product should definitely become your friend.
What are Anasazi beans?
Anasazi beans have been grown for generations by Native American tribes in southwestern North America. This plant can also be found in the wild.Today, these beans are a popular ingredient in Latin American and Northwestern cuisine.
Anasazi beans look very unusual because of their red and white color, as if they were sprinkled with paint. When cooked, they turn pink and taste sweeter and softer than other legumes. And there are many recipes for fried and baked beans.
The composition of anasazi is typical for all legumes. They are high in protein, starch, fiber, potassium and calcium.However, this bean relative has a quarter less gassing complex carbohydrates and cooks three times faster.
Anasazi beans, or Phaseolus vulgaris cv . Are hard to find in regular stores, but their nutritional properties are impressive. Half a cup of raw beans contains:
- 280 calories
- 52 g carbohydrates
- 14 g protein
- 2 g fat
- 500 milligrams calcium (50% of the RDI)
- 5.4 milligrams iron (30% of the RDI) 90,032 680 milligrams potassium (19.4% of the RDI) 90,033
Treats and prevents the development of diabetes
Glucose, which is a source of anasazi, is perfect for diabetics.Research has shown that the naturally occurring carbohydrate-binding protein lectins present in these beans are also a natural glucose-binding protein and are excellent at helping normalize blood sugar levels.
Despite the fact that most lectins have a negative effect on the body, some types of them can still reduce the risk of developing certain diseases. In addition, our body uses lectins to perform many basic functions, including cell-cell communication, inflammatory modulation, and programmed cell death.Some lectins are toxic antinutrients, but anasazi is an important source of non-toxic lectins.
Anasazi have anti-mutagenic and antiproliferative
properties that help not only reduce the risk of developing cancer, but also reduce the rate of its development. So, when three patients suffering from leukemia began to receive lectins from anasazi beans, it turned out that these protein compounds actually destroyed cancer cells in the blood of patients who had a relapse or drug resistance.
Improves heart health
The antioxidants in anasazi beans can significantly improve heart health. The genus Phaseolus (beans), which includes anasazi, is a rich source of bioactive compounds, for example, enzymes that lower cholesterol and low density lipoproteins (they carry fat into the blood), which provide tremendous benefits to the cardiovascular system.
Strengthens the immune system
The lectin chains in beans are able to fight certain autoimmune diseases.A study published in “ Journal of Biomedicine and Biotechnology ” suggests that the lectins in Anasazi beans may have anti-HIV properties.
Scientists claim that these lectins slow down HIV-1 reverse transcriptase. This is very important, because without reverse transcrimtase, HIV will not be able to integrate into the host cell and start multiplying.
One or two servings of anasazi beans can help fight inflammation in the body, which is a common cause of disease.Several studies have shown that people who consume high amounts of fiber have lower levels of C-reactive protein ( CRP ) in their blood. CRP is a marker of inflammation associated with diseases such as diabetes, rheumatoid arthritis and heart disease.
Fiber-rich foods (like beans) also fight inflammation by losing weight and maintaining beneficial bacteria in the gut that release an anti-inflammatory agent.
Anasazi beans are rich in fiber, which means they contribute to weight loss and CRP levels, as well as help the beneficial bacteria work, which can lead to an overall healthier body.
Anasazi beans and black beans
How is Anasazi different from other legumes? Let’s find out by comparing them to black beans.
- Compared to black beans, anasazi has much less tannins and phytic acid.
- Anasazi has lower purine levels, which is important for people with gout.
- In 1 cup of cooked anasazi, 14 g of protein, and in the same serving of black beans – 15 g.
- Both types of beans are high in iron and folate, which can help fight anemia.
- Anasazi has more potassium: 680 mg (per cup) versus 611 mg.
- Both beans are rich in fiber, making them extremely beneficial for digestion (including preventing constipation), normalizing cholesterol levels and maintaining heart health.
- Anasazi beans have a unique and rich history. They are also known as the New Mexican Appaloosa or Jacob’s Cattle.
- In the mid-1900s, these beans were found in a clay pot during excavations in a cave in the southwestern United States. These beans are said to have been used for the subsequent cultivation of this plant.
- They are called hereditary beans that have kept the sweet taste of history for us.
- Hereditary varieties are very important. They are grown on small, isolated farms and are not intended for large-scale production. These conditions allow the plants to retain their unique flavor and nutritional value.
- Many hereditary vegetables and legumes are cross-pollinating plants that have been growing in the wild for many decades. This fact suggests that they have become resistant to pollutants, diseases, pests and harsh weather conditions.
Anasazi beans are best bought dried. They can be seen in health food stores, farmers markets, or ordered online.
The fresh beans are firm and shiny with an even color. Soak them overnight in water before eating and pick out all the shards and bad fruits.
What makes anasazi great is that it cooks much faster than other legumes. Instead of soaking them in cold water all night, they can be doused with boiling water for just 1 hour.
After soaking, let them simmer for 10 minutes to 1 hour, depending on the recipe and texture you want. They have amazing meatiness and sweetness, making them ideal candidates for stewing and roasting. Anasazi beans can also replace red beans and pinto beans in any dish.
Store dried beans in a dark place in an airtight container. They can lie for a very long time, but it is better to consume them within 6 months, as then they begin to lose their taste and moisture.The fresher the beans are, the tastier and more tender they are.
Anasazi beans are versatile. Many dishes will stay as delicious (or even tastier) if you use these beans as a main ingredient. Try them in hot bean sauce, Turkish chili, pumpkin and anasazi stew, or bean soup with avocado salsa.
Risks and side effects
Anasazi beans are an excellent food that can have powerful positive effects on your health.However, like all beans, they can cause ailments such as migraines and intestinal gas due to their tannin content.
But it is worth noting that this type of beans contains significantly fewer components that cause similar effects.
- Anasazi are very nutritious, they contain a lot of iron, calcium, potassium and other elements. They also contain lectins, which scientists believe may have anticancer, immunomodulating, antifungal, antibacterial, and even anti-HIV properties.
- Anasazi beans can treat and prevent diabetes, fight cancer, improve heart health, strengthen immunity and reduce inflammation.
- They perfectly complement many recipes, they can be stewed, baked and even fried. At the same time, anasazi are prepared much faster than other varieties. Simply replace any beans in your dish with this type of legume if you are on a time limit.
- What’s more, Anasazi has fewer side effects than other beans.Therefore, they are often recommended for those who would like to consume beans without any unpleasant effects in the form of gas and bloating.
Take care of yourself and your loved ones,
buy only healthy products!
Pinto beans – useful properties for the prevention of cancer
Pinto beans: recipes, interesting facts
It’s easy to joke about how different types of legumes affect bloating, but let’s focus on the benefits of legumes.
Did you know that anasazi and pinto beans are powerful anti-cancer foods? Not only that, pinto also has the ability to strengthen the heart.
What are pinto beans?
When dried, the pinto resembles cranberry beans and is beige in color with brown spots and stripes. From Spanish the word “ pinto ” means “painted”. However, during the cooking process, these stains disappear and the beans turn brown.
The Spanish call it “ frijol pinto ” , which means speckled beans, and in South America it is called “ poroto frutilla ” , literally “strawberry beans”. In Portugal, the name of the pinto is “ feijão catarino ” , and in Brazil it is “feijão carioca” , which translates as “speckled bob”. In fact, Brazilians have been growing these nutritious beans since 3000 BC.NS. It is included in most dishes with rice, pasta, potatoes and sweet potatoes.
Pinto beans are a type of common green beans. As a rule, it is subjected to heat treatment (fried), it is the basis for the preparation of the burrito we all know. Pinto beans are often used in spicy chili con carne, along with other types of beans (black or red).
1. Slows down the growth of tumors
According to American Journal of Clinical Nutrition, pinto beans contain polyphenol antioxidants that can prevent the formation of certain cancers. Pinto also contains the flavonoid kaempferol, which reduces inflammation. These antioxidants can slow the growth of tumors and increase the likelihood of maintaining much-needed healthy cells.
Studies have found that consuming foods rich in kaempferol reduces the risk of cancer. Pinto’s anti-inflammatory and antimicrobial properties help this kidney bean prevent and possibly even treat certain diseases (including cancer).
2. Reduces the risk of developing heart disease
Pinto beans can be helpful in lowering cholesterol levels and therefore the risk of heart disease.A study published in the Journal of the American College of Nutrition suggests that half a cup of beans a day can lower total cholesterol and LDL cholesterol levels.
It does this by replacing the high-fat protein source with pinto beans, which are virtually fat-free. Increasing fiber intake also helps lower cholesterol, which supports heart health.
3. Possibly reduces the risk of developing breast cancer
The American Academy of Pediatrics conducted a study in premenopausal women in which they were asked to answer questions about nutrition during adolescence. It turned out that women who consumed more dietary fiber at an earlier age had a significantly lower risk of developing breast cancer. These results suggest that fiber in adolescence and adulthood may be very important.
Moreover, sex steroid hormone levels are known to be highly associated with the development of breast cancer. A diet rich in fiber can reduce the likelihood of developing this condition by slowing the reabsorption of estrogen.
4. Fights diabetes
According to statistics, more and more people in the world suffer from excess weight, which means that the risk of diabetes is also growing. But pinto beans can help deal with this problem as well. It not only reduces the likelihood of getting sick, but also helps to normalize blood sugar levels. The complex carbohydrates in the pinto slow down the digestive process, promoting faster satiety and regulating glucose and insulin levels. In addition, fiber reduces the risk of developing metabolic syndrome that affects glucose levels. Thus, the pinto is a great addition to any diet.
In one recent study, volunteers with type 2 diabetes were offered a diet high in legumes (1 cup per day). After three months, there was a significant decrease in hemoglobin A1c levels, indicating a lower risk of heart disease and diabetes.
5. Provides fiber
Pinto beans contain a lot of not only protein, but also dietary fiber, which we so often lack.The Harvard School of Public Health estimates that the dietary fiber intake for children and adults should be between 20 and 30 grams per day, while statistics say we only get 15 grams. Fiber helps prevent constipation and also reduces the risk of heart disease and type 2 diabetes.
One cup of raw ripe pinto beans contains approximately:
- 670 calories
- 121 g carbohydrates
- 41.3 g protein
- 2.4 g fat
- 29.9 g fiber
- 1.013 mcg folate (253% of the RDI)
- 2. 2 milligrams manganese (111% of the RDI)
- 1.4 milligrams thiamine (92% of the RDI)
- 1.7 milligrams copper (86% of the RDI)
- 340 mg magnesium (85% of the RDI)
- 793 milligrams phosphorus (79% of the RDI)
- 2.689 milligrams potassium (77% of RDI)
- 53.8 mcg selenium (77% of the RDI)
- 9.8 milligrams iron (54% of the RDI)
- 0.9 milligrams vitamin B6 (46% of the RDI)
- 4.4 milligrams zinc (29% of the RDI)
- 0.4 mg riboflavin (24% of the RDI)
- 218 milligrams calcium (22% of the RDI)
- 12.2 milligrams vitamin C (20% of the RDI)
- 10.8 mcg vitamin K (14% of the RDI)
- 2.3 milligrams niacin (11% of the RDI)
Pinto bean curry with bone broth and kale in crock pot
- 0.5 kg dry pinto beans
- 6 cups bone broth (you can also use water or vegetable broth)
- 1. 5 teaspoons sea salt (more can be added to taste)
- 1 tablespoon grated fresh ginger
- 1 teaspoon turmeric
- 1 teaspoon curry
- 3 cloves of garlic, peeled and minced
- ¼ cup fresh cilantro
- 1/2 teaspoon cinnamon
- freshly ground black pepper to taste
- 1 bay leaf
- 1 teaspoon apple cider vinegar
- 2 cups chopped kale or spinach
Pinto Bean Recipes
- Rinse and sort the beans, place them in a deep bowl.
- Add warm water so that it covers the beans by about 2 cm, leave overnight.
- Drain the water in the morning and place the beans in the croc pot.
- Add 6 cups of broth and bay leaf.
- Add turmeric, curry, garlic, cilantro (set aside a few sprigs for garnish), cinnamon, black pepper and vinegar.
- Cook on low power for 8-9 hours or on high for about 5 hours.
- When the beans are tender, add salt and more pepper if necessary.
- Place a small serving of spinach or kale on a plate.
- Then add the cooked beans.
- Top with a spoonful of low-fat sour cream (optional) and garnish with a sprig of cilantro.
You can also try other pinto bean recipes:
- Burgers with sweet potatoes and pinto
- Mexican pinto beans
Pinto beans have been cultivated for centuries, and even today in South America, these beans are often cooked at social and church events.While beans can sometimes be detrimental and even embarrassing, they are very nutritious and inexpensive.
Beans play an important role in agriculture. With an annual turnover of approximately 18.7 million tonnes, it is grown in 150 countries and has a total land area of about 27.7 hectares. In folk medicine, beans are known as a natural remedy for acne, burns, heart disease, bladder problems, diabetes, eczema, hiccups, rheumatism, and sciatica.
In the wild, common beans ( Phaseolus velgaris ) can still be found in the Andes and Guatemala. Pinto beans, along with large northern, red and pink beans, grow primarily in the state of Durango, the central highlands of Mexico.
Beans have become part of the diet of people in many countries, but in some parts of the world they are fed to animals.
The United States produces a large number of beans, with pinto beans at the top (42%).Black beans account for 11% and garbanzo (or chickpeas) for 5%.
Risks and Side Effects
Pinto beans can cause discomfort and gas formation due to the high amount of fiber and a sugar called oligosaccharide that is present in them.
To minimize the unpleasant side effects of beans, the US Centers for Disease Control and Prevention recommends soaking dry beans in water, changing it periodically.Canned pinto is known to produce less gas. However, it should also be rinsed to remove excess salt.
Another substance to be wary of is iodine. Patients with thyroid cancer are usually treated with radiation therapy. The American ThyCa Association notes that pinto beans are rich in iodine, and excessive amounts of it can negatively affect the effectiveness of treatment.
- Pinto beans are easy to make and go with almost any dish, from salads to burritos and soups.Beans are very nutritious, and their beneficial properties include the ability to slow tumor growth, lower blood sugar levels, and the risk of diabetes, breast cancer, and heart disease.
- If you are looking for a nutritious superfood without excess fat, you might want to try the Pinto Bean dish.
Take care of yourself and your loved ones,
buy only healthy products!
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Service at the highest level !!! Doctors are attentive and know their stuff. I was very pleased with the work done. Now we treat teeth with the whole family in this clinic. I will recommend it to everyone. You are best!!!”
I have repeatedly addressed various problems – always only high-quality service, tactful attitude of employees, a very pleasant atmosphere. Feelings and impressions from the visits are extremely positive.A young but very professional team. From the first visit, you understand that these people are not indifferent to the health problems of their patients.”
The best doctor Vyacheslav, who can be trusted with your smile. The doctor will do any difficult work professionally, competently and with jokes and jokes. Very attentive and caring. I recommended this doctor to my husband, now he is our family dentist. The husband was satisfied with the work done. The atmosphere in the clinic is very cozy and warm, always greeted with a smile.Thanks for your work.”
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Visited Vyacheslav, the doctor knows his business, a very pleasant and polite young man. I did it painlessly and efficiently.Thank you, I’ll come again.”
I would like to thank Vyacheslav Aleksandrovich and Alina Nikolaevna for my amazing smile and clear face !!! I am always looking forward to visiting the clinic, therefore they are greeted here with a smile and a good mood, regardless of the day of the week and the weather outside, there is always a cozy and family atmosphere here! Thank you for your work !!!”
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